May FOCUS PDF

FOCUS
Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide
May 2016 • JBLMmwr.com
A r m e d F o r c e s D ay — S at u r d ay, M ay 21
MILITARY SPOUSE
APPRECIATION
New Warrior Zone menu
Adventures at JBLM
& around the state
Mother’s Day Brunch
JBLMmwr.com
1
Proudly creating
smiles for
our military and
their families.
focus |
253-582-1611
10025 Gravelly Lake Dr. SW in Lakewood
gldsmiles.com
Close to home, with everything to offer.
Access to nearly 30,000 CO-OP ATMs
& 5,000 Shared Branches.
Competitive annual percentage yield and no
ATM fees with BreakFree Checking.
Bank wherever you go with
Online, Mobile, and Text Banking.
Loans to open the door
to your dream home,
including VA Home Loans.
Products and services to help
grow your local business.
Harborstone.com
2
(253) 584-2260 or 1-800-523-3641
Joint Base
Lewis-McChord
Focus
MayOpportunity.
2016
Federally
insured
by NCUA. Equal
Housing
Loans for all of life’s expenses.
food
CONTENTS
6 Check out new menus
Taste the freshest foods at MWR eateries,
including tempting new dishes at the
Warrior Zone Café.
fun
22
8 Plunge into fun & play
Attend Latin Night, Mother-Son Dance,
JBLM Armed Forces Day, Arts & Crafts
classes and Warrior Zone events.
feature
14 Explore new fun at JBLM
Discover alternative sports and activities
right here on base, such as archery,
paintball, fishing, ATV riding and more.
adventures
16 The great, sunny outdoors
Sign up for a new warmer-weather season of
trips, from beach bouldering to zip-lining.
6 25
sports, fitness &
aquatics
22 Commit to be fit
Get motivated with Strong B.A.N.D.S. and
register for half-marathon/5K and sports.
focus
youth
24 Start with Parent Central
One-stop “shopping” helps newcomers
enroll in child care, sports and classes.
25 Summer fun’s here for youth
Get in on clothing swap, “Play to Learn”
with children’s museum and The Sesame
Street USO Experience for Military Families.
military & Family
readiness
26 Thanks to military spouses
Find activities & freebies as our thank-you.
16
28 Prepare for summer transition
Prepare for new summer activities, vacations and schedules with FOCUS program.
29 Learn, grow & lead
Photos: Patti Jeffrey and MWR Marketing staff
AFFTB helps Families learn how to navigate
Army life with a wealth of free classes.
FROM THE COVER Cover photo by Scott Hansen/Northwest Guardian
Celebrate Armed Forces Day
libraries
Ten-year-old Ayden uses a Roman sword and shield as he participates in a battle during
last year’s Armed Forces Day celebration. Don’t miss this year’s event Saturday, May 21
at Cowan & Memorial stadiums. See page 8 for details or visit JBLMArmedForcesDay.com.
30 Free events for all ages
Your JBLM libraries offer clubs, workshops,
storytimes and events for every age.
JBLMmwr.com
3
focus |
Celebrating our community with
Armed Forces Day, reflecting on
those lost with Memorial Day
This month is home to Armed Forces Day and Memorial Day — two days our pa-
Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide
FOCUS
JBLM Family & MWR
Director, Family & MWR William E. Harvey
triotism shows big and bright. At Family & MWR, we strive to provide fun activities,
Creative director
special events, child care and more for those in uniform and their Families. While you
Promotions director
serve your country here and abroad, we’re on the homefront doing our best to provide
Editor & graphic designer
top-quality morale, welfare and recreation opportunities — after all, it’s in our name.
Writer/graphic designer
One of our biggest events of the year is the Armed Forces Day celebration. You’ll see
military displays, historical reenactments, carnival rides and fair booths Saturday, May 21,
10 a.m.–6 p.m. at Cowan and Memorial stadiums. This year, there’s also a Volksbike and a
Crossfit competition. Turn to page 8 or visit JBLMArmedForcesDay.com for details.
JBLM is holding a Memorial Day service at the Fort Lewis Cemetery Monday, May 30,
11:30 a.m. Join the community in remembering those who made the ultimate sacrifice
in service to our country.
This issue recognizes the contributions of military spouses (page 26) and includes
information on outdoor trips (page 16) and the #JBLMHalfMarathon (page 22).
Join us online — click on “Social Media” at JBLMmwr.com to find the facility and
program pages that interest you. We’ll keep you up to date on events and more.
William E. Harvey
Director, Family & MWR at JBLM
Toby Bartley
Kelly Wetzel
Kimberly Rowe
Patti Jeffrey
Contributors
Jessica Gomez, Jackie Kelly and Kelly Wetzel
Contributing photographers
Ursula Buford, Jessica Gomez, Scott Hansen,
Emiliano Hernandez, Patti Jeffrey, Lional Kam and
MWR Marketing
For commercial sponsorship or advertising inquiries, off-base
businesses should contact Tiffany Jones at 253-966-2256.
The JBLM “FOCUS” is an unofficial information source
published monthly. All activities described herein, which are
open to authorized patrons and, where applicable, guests,
are subject to change; contact the activity for confirmation.
Opinions are those of the authors and do not necessarily
represent Family & MWR, Joint Base Lewis-McChord
or any U.S. government entity. The use of a commercial
sponsor logo or mention of a commercial sponsor or other
organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for
accuracy, clarity and style.
Visit us at JBLMmwr.com or fb.com/JBLMFamilyMWR.
There is nothing more
personal than your health.
Health care works best when a primary care doctor knows
you and your unique health care needs. With US Family
Health Plan, a TRICARE Prime® option, you choose a
civilian primary care doctor who works with you—and for
you—to achieve your best health.
The choice is yours:
• Family practice doctors at a location near your home
• Internal medicine doctors for chronic or complex medical issues
• A pediatrician for your children
Choose from our large network of board-certified primary
care providers.
FIND OUT ABOUT THIS
TRICARE PRIME OPTION.
Call 1-866-418-7346 or visit www.USFHPnw.org.
Or enroll by phone call 1-800-855-5883.
4
TRICARE is a registered trademark of the Department of Defense,
Defense Health Agency. All rights reserved.
Joint Base Lewis-McChord Focus May 2016
Coming soon: A new Pacific Medical
Pacific Medical Centers
Center clinic in Lakewood with same
Franciscan Medical Group
day primary care appointments.
Providence Medical Group
Woodcreek Health Care
Lakewood Pediatric Associates
JBLMmwr.com
5
focus | food
8 EATERIES
1
HAVE YOU TASTED
THE
NEW
MENU
at the Warrior Zone Café?
Have you seen all the new eats at the
Warrior Zone Café? The menu’s expanded its waistline with new burgers, pizzas,
sandwiches and specials! Just look at the
photo to see what you can get seven days
a week.
Food and events naturally go together,
and May food specials make each event
even better:
• Thursday, May 5, drop in for the Cinco
de Mayo party with food and drink
specials (please drink responsibly).
• Saturday, May 7 during HBO boxing
(Canelo vs. Khan), get a barbecued rib
or chicken breast meal served with
your choice of two sides.
• Saturday, May 14 during UFC 198, try
the hot dog or Salisbury steak meal
with your choices of two sides.
Call 253-477-5833 for additional information. The WZ is on the corner of
N. 17th & D streets at Lewis North. Ages
18 and older only can enter.
2
Order your Warrior Zone Café meal online! Simply visit JBLMwarriors.com/app to order your food and
drinks using PayPal. Set your own time for order pick-up, too! The link’s already on in-house computers.
Patti Jeffrey
The Warrior Zone Café menu is sporting a new look this spring! Try fresh and tasty new menu items,
such as the Chicken Bacon, Chicken Panini and Supreme pizzas, Mesquite Chicken, The Veg, Triple
Nickel and The Stryker sandwiches and the new Angus Burger. Add fries and a fountain drink to any
meal for $2.50.
6
Joint Base Lewis-McChord Focus May 2016
Try the Warrior Zone Café’s
new menu & specials!
Treat Mom to Mother’s Day
Brunch at the Club
Does Mom have a lot on her plate?
Let us pile on a bit more at the annual
Mother’s Day Brunch Sunday, May 8 at
the Club at McChord Field. This year’s
brunch includes a special gift for moms!
Seating is at 10 a.m., noon and 2 p.m.
The cost is $29.95 for ages 13 and older,
$14.95 for ages 6–12, $6 for ages 3–5 and
free for younger than age 3. Club members receive a $2 discount.
Reservations are required; save your
seats now by calling 253-982-5581.
The Club is located at 700 Barnes Blvd.
WITH THE NEWEST, FRESHEST FOOD
3
Order the Bistro’s weekday
specials
Soak in the lakeside view when you eat
lunch on the patio at the Bistro at Russell
Landing on the shore of American Lake.
While you’re there, savor May’s weekday
lunch specials. From 11 a.m.–2 p.m.,
order the:
• Good morning 6-oz. burger with
choice of side for $11.95 Mondays.
• Greek chicken quesadilla for $10.95
Tuesdays.
• German beer bratwurst with toppings
and side of baked beans and coleslaw
for $11.95 Wednesdays.
• Lasagna served with cheesy garlic bread
for $12.95 Thursdays.
• Barbecued pulled-pork sandwich with
homemade potato salad and grilled
corn on the cob for $12.95 Fridays.
For more details, call 253-964-2813.
The Bistro’s at Lewis North at the end
of American Lake Avenue.
4
Sample daily flavors, specials
at Battle Bean
The Battle Beans at Lewis Main feature
tasty May weekday specials:
• Mondays start with mocha madness
with $1.50 off any size order of dark
chocolate mocha.
• Tuesdays, receive a free flavor upgrade
on your favorite coffee drink.
• Wednesdays, rev up your energy with
one free espresso shot in your order.
• Thursdays are “macchin’ me crazy”
— receive $1.50 off any size caramel
macchiato.
• Fridays, grab a $1 pastry with your
purchase of any specialty drink.
The Stone Ed Battle Bean is located
at 6242 Colorado Ave. and opens at
7:30 a.m. weekdays.
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 a.m.–noon weekdays.
5
Strike Zones at JBLM bowling
centers
Try the Wednesday specials at Sounders Lanes’ Strike Zone Family Fun Center.
Buy a whole cheese, pepperoni or sausage
pizza for only $10 or a corn dog and
fries for only $2.50 from 11 a.m.–3 p.m.
Sounders Lanes is at 737 Jackson Blvd. at
McChord Field.
At both Strike Zones, including Bowl
Arena Lanes, sample the daily meal deals
— sandwich, soup and a fountain drink
— plus a hefty choice of burgers, sandwiches, salads, pizzas, starters and sides.
Bowl Arena Lanes is at 2772 Liggett Ave.
at Lewis Main.
6
Habañero Mexican Grill
keeps you going back
Habañero Mexican Grill at Whispering Firs Golf Course has delicious new
menu items for breakfast and lunch. You
can even pick up breakfast on the way to
work by ordering ahead!
Mornings offer your choice of bacon,
sausage, chorizo or ham breakfast bowls
with hash browns, SOS, cheese and an
egg for only $4.50.
If you prefer a lighter lunch, order
lunch wraps, light-size burritos and
quesadillas. The wraps feature chicken
Caesar, ham or turkey jalapeño club fillings for only $5.75. Try a wrap with the
new house-made chips or onion rings.
Visit JBLMmwr.com for the full menu.
Habañero is at 895 Lincoln Blvd. at
McChord Field.
7
The Caddy Shack is great for
Eagles Pride golfers
The Caddy Shack at Eagles Pride Golf
Course is convenient for the public as
well as golfers looking to fill up for breakfast and lunch! Try the early bird traditional breakfasts, gut-busting burgers,
sandwiches, loaded appetizers and ample
sides Wednesdays–Sundays. The Caddy
Shack is off I-5 Exit 116.
8
The new Samuel Adams
Brewhouse debuts
We’re putting the finishing touches on
the brand-new Samuel Adams Brewhouse
at Lewis Main! Watch for grand-opening
celebration details on our social media
and website at fb.com/JBLMFamilyMWR
and JBLMmwr.com.
Soon, you’ll have a gathering spot to
enjoy a brew, order from the brand-new
pub menu, watch your favorite sports and
live events on TVs, shoot pool and much
more.
Samuel Adams Brewhouse is located at
2400 Bitar Ave. & Division.
McChord Club May Calendar • 700 Barnes Blvd • 253-982-5581/2795
Sunday, May 8
10 a.m.–2 p.m. Mother’s Day Brunch; call for reservations
Wednesday, May 25 5–7 p.m.
Club Member Appreciation Dinner. Free for members; $5 for Family & guests
Thursday, May 26
German Buffet; reservations required. $18.95 for ages 11 & older; $8.95 for ages 4–10
5–7 p.m.
JBLMmwr.com
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fun
focus | food
NEW!
Recess Monkey Band
Zip Line
SATURDAY, MAY 21 • 10AM–6PM
COWAN & MEMORIAL STADIUMS
Free admission • Kids’ Activities • Military
Displays • Historical Reenactments • Fair
Food • Roving Entertainment • Volksmarch/
Volksbike • Army vs. Navy Rugby
Open to the public! Take I-5, Exit 119
JBLMArmedForcesDay.com
No federal endorsement of sponsors implied
8
Joint Base Lewis-McChord Focus May 2016
PLUNGE INTO MAY FOR FUN & PLAY
We have a lineup of events, parties, specials & classes just for you!
Celebrate Latin Night at
the Club
Dance the night away at the Club
at McChord Field’s Latin Night
Friday, May 6 starting at 9 with DJs
AlexBeatZ and MannyP. The cost is
$5 per person. You must be age 21
or older. For more information, call
253-982-5581.
Attend Mother-Son Dance
Enjoy a fun-filled evening at the
Club at McChord Field’s annual
Mother-Son Dance Friday, May 13
from 6:30–9 with DJ Chrissy
Williams hosting the fun and
dancing, plus appetizers, punch
and free photos. Reservations are
required; the cost is $20 per couple
and $8 per additional son. Dress is
semi-formal. No walk-ins allowed
at the door.
Call 253-982-5581 for reservations. Payment is required prior to
the event.
Enjoy Armed Forces Day
personnel pay $39 and guests pay
$43. The special’s good Mondays–
Thursdays.
For more information, call Eagles
Pride at 253-967-6522 or Whispering Firs at 253-982-2124. Eagles
Pride is located off I-5 Exit 116.
Whispering Firs is at McChord Field
at 895 Lincoln Blvd.
Buy your JBLM Golf Pass &
save
Golf at Eagles Pride or Whispering Firs golf courses with the JBLM
Golf Pass for big savings — the
more you golf, the more you save!
The cost is $89 for one course
(your choice) or $119 for both
courses. The pass includes your first
round of golf with 50 percent off
green fees Monday–Thursday and
25 percent off green fees Fridays–
Sundays and holidays for future
rounds (excluding tournaments and
specials). The pass is valid through
Friday, Sept. 30.
For more details, call Eagles Pride
at 253-967-6522 or Whispering Firs
at 253-982-2124.
Experience the 2016 Armed
Forces Day activities at Lewis Main
Saturday, May 21 from 10 a.m.–
Outdoor water play open
6 p.m. at Cowan and Memorial
Shoreline Park, Summer Cove
stadiums.
and the spray park are opening
See military equipment, encampFind your choice of Mother’s Day activities and celebrations —
Memorial Day weekend! The Russell
Mother’s Day Brunch (page 6), Mother-Son Dance (this page),
ments and displays from ancient
Mother’s Day Kids’ Kraft (page 11) and Mother’s Day whitewater
Landing Marina is already open for
Romans through WWII, and enjoy
rafting or beer and wine tour (JBLMmwrRegistration.com).
boat and kayak rentals and fishing.
carnival rides (including a zip line),
The spray park is located at Freedom
roving entertainers, a volksmarch and
Visit JBLMArmedForcesDay.com for the
Park (across from Bowl Arena Lanes on
volks bike, Army vs. Navy rugby, Recess
complete schedule.
Liggett Avenue).
Monkey children’s band, plus your favorShoreline Park and beach, Summer
ite fair foods and vendor giveaways.
Get in on golf combo
The day’s events are open to the genCove and the marina are all located at
Grab a bargain at JBLM golf courses
eral public; use I-5 Exit 119 for entrance.
Lewis North. Find details at JBLMmwr.com
with the May golf combo (green fee, a
DOD ID cardholders can use any open
shared cart and a $7 food voucher). Ranks under the Community Updates page.
gate.
Continued on page 11.
E1–E5 pay $35, E6 and above and DOD
JBLMmwr.com
9
focus | fun
WANT A SUMMER PARTY? WE’VE GOT
Nelson Rec Center’s a new place
for outdoor parties
When you’re planning your next unit,
squadron or FRG party or picnic, think
“Nelson Rec” as your destination. Not
only does the recreation center offer a
large backyard with covered pavilions on
an expansive lawn, a barbecue area, three
full-length basketball courts (or six halfcourts), two sand volleyball courts, table
tennis and ping-pong in the adjacent
ballroom — it’s free for your use for
parties up to 200!
Even more’s available for your picnic
when you coordinate with the sports
fields across the street for flag football
and soccer.
All you need to do is call 253-967-2539
to reserve your spaces at least a week out.
For a look at all the new amenities, visit
JBLMmwr.com.
Kids’ parties come with recreation
Lional Kam
Plan your summer unit, squadron or FRG picnic at Nelson Recreation Center —for free! The backyard’s
perfect for barbecuing, sports, music, games and more! Reserve your party with a phone call: 253-967-2539.
Other outdoor party locations include Shoreline Park and Russell Landing pavilions. Visit JBLMmwr.com for
reservations and costs (Community Update page).
10
Joint Base Lewis-McChord Focus May 2016
Got kids? They’ll need space to play
and plenty to do — treat them to a bowling birthday party!
Bowl Arena Lanes at Lewis Main and
Sounders Lanes Family Fun Center at
McChord Field offer three packages —
each package comes with two games of
bowling with rental shoes, unlimited
cups of soda, ice cream cup, balloons,
plates and cutlery. The birthday child
also gets three free games of bowling on
his or her next visit.
Sounders Lanes Family Fun Center
also offers a unique Laser Maze Pack that
includes three game tokens per child, indoor playground equipment and a private
table for an hour and a half, plus an ice
cream cup and birthday party amenities.
Packages each include different food
menus, depending on what your party
members prefer. Birthday parties aren’t
THE GOODS!
PLUNGE INTO MAY FOR FUN & PLAY
We have a lineup of events, parties, specials & classes just for you!
Continued from page 9.
Relax at the Warrior Zone
Patti Jeffrey
The Laser Maze Pack is popular with kids’ parties
at Sounders Lanes Family Fun Center. Check out all
the other party packs at JBLM bowling centers.
limited to these packs, however; check for
more options with the managers.
For more details, call Bowl Arena Lanes
at 253-967-4661 or Sounders Lanes Family Fun Center at 253-982-5954.
Pizza & bowl Wednesday nights
Want inexpensive fun for the Family
or with friends? Get in on all-you-can-eat
pizza and two hours of bowling for $10
per person Wednesdays from 5–8:30 p.m.
at Bowl Arena Lanes or Sounders Lanes
Family Fun Center (doesn’t include shoe
rental).
If you want to bowl longer, pay only
$13 per person for three and a half
hours of fun. It’s free for kids ages 5 and
younger!
Bowl Arena Lanes is at Lewis Main at
2272 Liggett Ave. Call 253-967-4661 for
more info. Sounders Lanes Family Fun
Center is at 737 Jackson Blvd. at McChord
Field. Call 253-982-5954 for more details.
Come on out to the Warrior Zone at
Lewis North for fun, games and events:
• May the Fourth Star Wars Days
(May 4–7), binge watch all seven movies for prizes, take a Star Wars-themed
selfie and enter into a Star Wars gaming tourney and a Star Wars Dungeons
& Dragons meet-up.
• Cinco de Mayo Thursday, May 5 with
food and drink specials!
• HBO Boxing Saturday, May 7 (Canelo
Alvarez vs. Amir Khan) at 6 p.m.
• Saturday, May 14, watch UFC 198,
Werdum vs. Miocic at 7 p.m. Preliminary fights begin at 5.
• The Texas Hold ‘Em tournament
Wednesdays through June 15. The
higher you place and the more often
you show up each week, the more
points you accumulate. The top weekly
player wins a $50 gift card; top players
advance to the finals week with even
bigger prizes. Sign up at 6 p.m., start
at 6:30. Tournament entry fee is $7 per
person each week.
• New Smash Nights (WiiU) and open
play Super Smash Brothers Fridays at 9.
• New on Saturdays — Dungeons &
Dragons meet-up at 5 p.m.
For details on daily activities and
events, visit fb.com/JBLMWarriorZone.
The WZ’s located at 17th and D streets
and is open to ages 18 and older.
Wine & Canvas combines fun & art
Reserve your spot for the Club at
McChord Field’s Wine & Canvas event
Friday, May 27, 6–8:30 p.m. The cost is
$30 for appetizers, a glass of wine and all
art supplies. Club members save $3. Call
253-982-5581/0718 for more details. You
must be age 21 or older to attend.
Create a unique gift for Mom
Mother’s Day is this month! Did you
know that your Arts & Crafts Center at
McChord Field can special-order gifts and
awards? If you don’t see what you like
at the gift store, ask to see a catalog of
special-order items. Most arrive the next
business day at no extra shipping cost.
Also save on basket-weaving and
picture-framing classes during May when
you bring in the coupons (below).
You’re invited to sign up your kiddos
for a special Mother’s Day Kids’ Craft
Friday, May 6 from 3:30–5 p.m. Paint a
canvas picture for only $2 per child.
Students must preregister and prepay;
call 253-982-6726.
Call 253-982-6723 for the embroidery,
engraving and sales store. For the frame
shop, call 253-982-6718.
The Arts & Crafts Center is located at
1121 Barnes Blvd. at McChord Field.
Arts & Crafts Center Clip ‘n Save May Coupons
50% Off Basket-Weaving Class
(applies to instruction & materials)
Limit one coupon per customer per class.
Valid only when presented in person.
No photocopies accepted. No cash value.
Coupon is good May 1–31, 2016.
50% Off Picture-Framing Class
(discount applies to instruction only)
Limit one coupon per customer.
Valid only when presented in person.
No photocopies accepted. No cash value.
Coupon is good May 1–31, 2016.
Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6726
JBLMmwr.com
11
focus |
12
Joint Base Lewis-McChord Focus May 2016
May is Better Hearing and Speech Month.
Take stock of your child’s communication health.
Issues in school are sometimes the result of an undiagnosed
hearing or speech disorder. It’s important to know the early
warning signs of these conditions:
• Does not babble (4–7 months)
• Says only a few words (12–18 months)
• Does not follow simple directions (1–2 years)
• Has trouble with early reading and writing skills (2.5–3 years)
• Difficulty achieving academically, especially in reading
and math (school age)
• Socially isolated, unhappy in school
identifythesigns.org
IT H
SS
ION
CA RE
W
CO
A
MP
madigan
Army Medical Center
9040 Jackson Ave | Tacoma, WA 98431
www.mamc.amedd.army.mil
JBLMmwr.com
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focus | feature
W
ant something new
and exciting to do at
JBLM? Adventure’s waiting
right outside your door, so go
grab it!
Discover alternative sports and activities on base, such as joining a sporting
clays shoot, learning to kayak, getting a
few teams together for a paintball war,
fishing on one of many lakes on base and
much more.
Shoot at the ranges
Enjoy one of three outdoor ranges at
Lewis Main if you’re a shotgun, pistol or
archery shooting enthusiast.
The Shotgun Range has a standard five
ranges with a sixth for 5-stand shooting.
You can shoot skeet, trap, wobble skeet
and from a 60-foot duck tower. Monthly
100-target sporting clays shotgun shooting events are held all year the first Saturday of the month. Instructional shooting
is available if you’re new to the sport or
want to improve your aim. Rental guns
are available and shooting supplies are
available for purchase. Standard hours
of operation are Wednesday, Thursday,
Saturday and Sunday from 10 a.m.–
3:30 p.m. The range is located at
3969 2nd Division Range Rd. just outside
the Scouts Out gate.
The Archery Range is open to long-bow,
compound and traditional shooters
and is adjacent to the shotgun shooting
complex. It’s open daily during daylight
hours and has four static archery lanes
with 10-, 20-, 30- and 40-yard distances
with aero-archery targets.
The Rifle & Pistol Range (Range 15) is
located at 0015 East Gate Road and is
open Saturday and Sunday from 10 a.m.–
4 p.m. Range 15 is also open Fridays from
June–October.
Top: Patti Jeffrey. Bottom: Emiliano Hernandez
14
Joint Base Lewis-McChord Focus May 2016
Go wild on an
ATV
DISCOVER ALTERNATIVE
SPORTS AND ACTIVITIES
some incredible
underwater wild-
life during your
Love to ride
open-water dives,
an ATV? Eligible
on
base,
such
as
joining
sporting
so be prepared to
patrons ages 16
clays shoots, learning to kayak,
be amazed.
and older can rent
Beginning scuba
getting a few teams together for
ATVs and run the
ORV Park course at
a paintball war, fishing on one of classes are offered
May 2–8,
Lewis Main (manmany lakes on base and more!
May 9–15,
aged by the Skeet
June 6–12 and
Range personnel during the skeet range
June
13–10.
For
more
classes,
call 253hours of operation).
967-3405. The summer schedule also
If you want to learn how to safely ride
an ATV, take the ATV RiderCourse™ for
a half-day Sunday, May 1, June 5, July 3
or Aug. 7. ATV Safety Institute instructors will lead you through a fast-paced
training session that includes preride
inspection, starting and stopping, quick
turns, hill riding, emergency stopping
and swerving and riding over obstacles.
You’ll also learn about protective gear
and preserving the environment. ASI
ATV RiderCourse™ certification will be
awarded upon completion (you must be
at least 16 years old). Find out dates and
times of the next few courses by checking out JBLMmwr.com/nw_adv_tours.
Learn scuba in a pool
JBLM offers the only world-class 5-star
PADI-IDC-rated scuba diving course in
the military. You also won’t find a better
price for learning basic skills or taking
more advanced courses, either. Once you
earn your scuba certification here, you
can scuba dive anywhere in the world!
All beginners learn your skills in the
pool. Safety’s a priority, so you won’t be
let out of the pool until you master all
your basic scuba skills.
Once you’re comfortable with your
newfound skills, you’ll be taken to a local
beach for your final dives before being
awarded your certification. You’ll see
includes advanced classes, Emergency
First Response and Rescue.
Learn kayak skills at a pool
If you’ve been thinking about getting
out on the water but don’t have the
confidence, learn how to kayak paddle (or
take your skills to the next level) at the
Outdoor Recreational Program’s kayak
skills class. In the comfort and safety of
an indoor pool, you learn basic paddling,
self-rescue techniques and buddy rescue,
edging maneuvers, how to roll your
kayak and recover. A skills-building class
is held every third Tuesday of the month
at Kimbro Pool.
Once you feel comfortable with your
paddling techniques, you can join a
group trip on the Puget Sound with
Northwest Adventure Center staff. Check
out upcoming trips in the Adventures
rush of speedball, try the 20,000 squarefoot arena. Move through the air-inflated
bunkers on the turf-covered field where
mud and rocks are left in the woods.
Full rental gear is available through
Paintball Inc. For field reservations and
more details, call 253-912-8000.
Go fish!
If you love to fish, then JBLM has
what you’re looking for with many lakes
available for fishing. American Lake
offers up rainbow trout, rock bass and
yellow perch. Sequalitchew Lake at Lewis
North has largemouth bass with the
occasional coho salmon. At Lewis Main,
choose from Chambers Lake, Lewis Lake,
Cat Lake, Fianders Lake and the many
marshes located in the training areas.
You must have a Washington state fishing license, which can be purchased at
either the Northwest Adventure Center,
Russell Landing Marina or the Lewis
Main Exchange.
Gas-powered boats are only allowed on
American Lake; boats on all other lakes
at JBLM must be electric-powered. Find
the rules for fishing in the JBLM Fishing
Rules pamphlet located at the Northwest
Adventure Center or at JBLMmwr.com
on the Community Updates page under
fishing.
If you need to buy fishing supplies,
such as bait and tackle, or rent fish-
section.
ing poles, get them at Russell Landing
Eliminate opponents in paintball
American Lake Avenue).
With four different playing areas on
Marina at Lewis North (at the end of
You also can rent motorboats, canoes,
the paintball field at Lewis North, you
fishing rods and reels, fishing nets and
have plenty of chances to make your
hip boots from the Northwest Adven-
mark. Play the village and seek out your
ture Center (Lewis North) or Adventures
opposition, storm the bunkers on the
Unlimited (McChord Field). Find rentals
hills and live through the suspense of
available at each location at JBLMmwr.
moving through the woods.
com on the Community Updates page
If you prefer the fast-paced adrenaline
under outdoor recreation rentals.
JBLMmwr.com
15
focus | adventures
Robert Gunderson and Patti Jeffrey beach bouldering at Larabee State Park, amid tidepools filled with starfish, crabs and other sea life.
OPEN HOUSE & YARD SALE
You’re invited to the annual Open House & Community Yard Sale at the Northwest Adventure Center Saturday, May 14. The event features a rock climbing
wall, demonstrations, stocked “fish pond” for youth and more. Learn about equipment rentals, tour lakeside cabins and purchase outdoor gear. If you have
sport, yard and house items you want to get rid of, rent a table to sell your gently loved items. To reserve a table for $10, register and pay at the NAC by Friday,
May 13. The Open House event is from 9 a.m.–4:30 p.m. The NAC is located at Lewis North, 8050 NCO Beach Rd. For more information, call 253-967-8282.
16
Joint Base Lewis-McChord Focus May 2016
The great (sunny)
outdoors is waiting!
HEAD OUT ON AN EXCITING TRIP
WITH THE OUTDOOR EXPERTS AT THE
NORTHWEST ADVENTURE CENTER
W
armer weather unleashes endless outdoor opportunities you bid farewell last
fall. Back on the adventure calendar are kayaking and stand-up paddleboarding, whitewater rafting excursions and Mount Rainier climbs. All adventure trips are
led by the outdoor experts at the Northwest Adventure Center and include transportation, guide and gear (except where noted). Check out the descriptions on the following
pages and reserve your spot on the adventures that intrigue you — zip-lining, bungee
jumping, beach bouldering (photo, left) ... you can’t go wrong with any you choose!
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday, June 1 at 6 p.m. The activity
and meeting location differs each month.
Members, check out JBLMalpineclub.
blogspot.com for more info.
Ape Cave adventure Head to Mount St.
/SeeYouOutsideJBLM
Patti Jeffrey
Helens to explore the largest continuous
lava tube in the Western Hemisphere. Saturday, May 28, go deep into the underside
of a 2,000-year-old lava flow to scramble
over and climb under volcanic formations.
Two features that must be traversed include 6-foot and 8-foot vertical walls and
numerous rock piles up to 20 feet high.
In this subterranean environment, the
average year-round temperature remains
a constant 45 degrees, so dress warmly.
Difficulty: moderate; distance: 3 miles;
elevation gain: 250 feet. Minimum age:
12. Depart from the Northwest Adventure
Center at Lewis North at 8 a.m. ($55)
ATV RiderCourse™
In this half-day
course, ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV. We
ride rain or shine, so dress for the weather
Sunday, June 5. ASI ATV RiderCourse™
certification will be awarded upon
completion. Minimum age: 16. Meet at
the JBLM ORV Park at 9 a.m. ($35)
Beach bouldering If you’re interested in
learning rock-climbing skills, this is a good
place to start! Spend a day on the beaches
of Larabee State Park exploring the incredible sandstone features on Chuckanut Drive
on Sunday, June 12. The sound comes right
up to the rocks as you scamper around
practicing strength and endurance on any
of the vast bouldering routes. Depart from
the Northwest Adventure Center at Lewis
North at 7 a.m. ($75)
Continued on next page.
JBLMmwr.com
17
focus | adventures
Bella Donna horseback trail ride
This
trestles on the way to Rattlesnake
ladies-only trip takes you to the beauti-
Lake. The best part? It’s all downhill!
ful Cascade Mountains and Cle Elum’s
Difficulty: easy, distance: 22.5 miles;
Flying Horseshoe Ranch Sunday, June 5.
ride time: 3.5 hours. Minimum age:
This dude ranch has been around since
14. The trip fee includes guide, trans-
1955 and they’ll walk you through the
portation, bike, helmet, gloves and
steps it takes to groom, prepare and
headlamp. Depart from the Northwest
safely ride your horse before cruising
Adventure Center at Lewis North at
around the hillsides. Escape the hustle
8:30 a.m. ($55)
of the city and get away with a new
furry friend. Depart from the Northwest
Adventure Center at Lewis North at
9 a.m. ($70)
rescue skills, you’ll leave this Saturday,
May 28 trip feeling more confident and
comfortable in a kayak. Difficulty: beginner; distance: 2–3 miles; paddle time: 5–6
the Northwest Adventure Center at Lewis
disappointed! Saturday, June 4, head
North at 8 a.m. ($35)
out for a spin, exploring the beautiful
est bungee bridges in the country.
boardwalk of Ruston Way in downtown
If bungee jumping isn’t your thing,
Tacoma. Wednesday, May 25, Cruise
you can zipline over the canyon for
by Chihuly glass art, restaurants, Point
an adventure in the tree on seven
Defiance Park and other stunning
different ziplines. Bungee jumpers
landscapes on the nearly 10-mile path.
get two jumps and a T-shirt. Mini-
Enjoy a picnic and some yoga in the
mum weight: 90 lbs. Depart from
park to loosen up your muscles after all
the Northwest Adventure Center at
that peddling! Depart from the North-
Lewis North at 9 a.m. Preregistration
west Adventure Center at Lewis North
required by 5 p.m. Tuesday, May 31.
at 6 p.m. ($70)
($135)
Bike the Snoqualmie Tunnel Ride
Hope Island day kayak Head to Hope
Island Sunday, May 22 for a paddle
and walk around the beaches and tide
pools. Paddle distance: approximately 6
miles. Minimum age: 12. Depart from
around the hills and over old train
out on your own. From paddling skills to
hours. Minimum age: 12. Depart from
bungee jump off one of the high-
May 22. From there, snake your way
basic skills of kayaking so you can go
line is what you crave, you won’t be
Bike & yoga Ruston Way Take a bike
it’s nearly 2 miles long — Sunday,
Introduction to kayaking Learn the
Bungee or zipline adventure If adrena-
to the base of Mount St. Helens to
through the Snoqualmie Tunnel —
the Northwest Adventure Center at
Lewis North at 9 a.m. ($60)
Intro to sea kayak navigation weekend
This intermediate kayaking class
(June 3–5) is designed for sea kayakers
ready to broaden their knowledge and
experiences by safely planning their
own adventures exploring the Puget
Sound. Night 1: Learn in a classroom
setting to focus on core concepts that
every kayaker needs to know before
planning a trip: navigation and
positioning, environmental awareness
and forecasting, assessment of group
abilities and risk management, rules of
the road and leave-no-trace principles.
Day 2: Get out on the water to practice
navigation and positioning, hazard
awareness and environmental awareness to get to the campsite. Once at the
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Joint Base Lewis-McChord Focus May 2016
campsite, the group will plan out Day
3 using new skills. Trip requirements:
Confidently paddle a solo sea kayak in
wind and waves and perform assisted
buddy rescue. Depart from the Northwest Adventure Center at Lewis North
at 6 p.m. ($150)
Mount Rainier climbs Rising 14,410 feet
above sea level, Mount Rainier offers
nearly unlimited climbing possibilities.
Tackle some of the 60 climbing routes
on this iconic symbol of Washington
state with the JBLM Alpine Club. There
are two upcoming trips:
• DC route/Gib Chute May 27–29.
• Kautz–DC Carryover June 10–13.
Transportation and gear are provided
on these multiday trips. Prerequisite
requirements: demonstrated skills or
completion of the Alpine Club’s Basic
Alpine Climbing Course. A $150 nonrefundable climbing permit fee or full
payment is required upon registration
for each trip. Full trip details will be
provided upon registration. For more
information, email JBLMalpineclub@
gmail.com. ($750 each)
infamous class V “Boulder Drop.” This
drop challenges even the most experienced boaters. Exhilarating rapids
will keep your adrenaline pumping
the entire trip! A photographer will be
there to capture the most memorable
moments so you can share them with
your friends, Family and co-workers
(photos are available for viewing and
purchase). At the end of the trip, you’ll
enjoy a quick shuttle back to the River
House for a delicious dinner (included
in the price). With the onsite café, you
can also enjoy an adult beverage or
espresso, if you’d like. Minimum age:
16; difficulty: beginner; prerequisite:
confident swimmer; time: 10 hours.
Minimum age: 16. Depart from the
Northwest Adventure Center at Lewis
North at 11 a.m. or McChord Field’s
Adventures Unlimited at 11:15 a.m.
Preregistration required by 5 p.m. Friday, May 27. ($120)
There is a Father’s Day Skykomish raft &
ribeye trip Sunday, June 19. Preregistration is
required by 5 p.m. Thursday, June 16.
Continued on page 21.
Outdoor adventure
Date
Cost
Sea kayak skills class
Tuesday, May 17
$25
Details
SUP yoga
Thursday, May 19
$35
Bike the Snoqualmie Tunnel
Sunday, May 22
$55
Minimum age: 14
Minimum age: 12
Hope Island day kayak
Sunday, May 22
$60
Bike & yoga Ruston Way
Wednesday, May 25
$70
Bella Donna sunset SUP & steak
Thursday, May 26
$20–50
Rainier climb — DC route/Gib Chute
May 27–29
$750
Ape Cave adventure
Saturday, May 28
$55
Minimum age: 12
Introduction to kayaking
Saturday, May 28
$35
Minimum age: 12
Minimum age: 12
Whitewater raft the Wenatchee
Sunday, May 29
$65
Alpine Club meeting
Wednesday, June 1
FREE
Bella Donna SUP yoga
Thursday, June 2
$35
Intro to sea kayak navigation wknd
June 3–5
$150
Photography workshop (mastering
exposure) Light and exposure are at
Bungee jump or zipline adventure
Saturday, June 4
$135
the very heart of photography. Expo-
Raft & ribeye Skykomish
Saturday, June 4
$120
Minimum age: 16
Minimum age: 16
sure is one of the topics many photographers struggle with most. Learn how
to avoid common challenges and use
ATV RiderCourse™
Sunday, June 5
$35
Bella Donna horseback trail ride
Sunday, June 5
$70
Sunset SUP & steak
Thursday, June 9
$20–50
Rainier climb — Kautz to DC Carryover
June 10–13
$750
Whitewater raft Wenatchee
Saturday, June 11
$65
using exposure bracketing and more. If
Beach bouldering
Sunday, June 12
$75
you’ve ever wanted to truly master light
Waterfall photography workshop
Sunday, June 12
$85
and exposure, grab your camera for this
Photo workshop (mastering exposure)
Monday, June 13
$10
SUP yoga
Thursday, June 16
$35
San Juan Island bike trip
June 18–19
$225
Minimum age: 15
Sann Juan Island photography trip
June 18–19
$225
Minimum age: 15
Father’s Day raft & ribeye
Sunday, June 19
$120
the available light for best effect. You’ll
also learn more advanced techniques
including capturing long exposures,
exceptional photography workshop.
This Monday, June 13 workshop is held
at the Northwest Adventure Center at
Lewis North at 6 p.m. ($10)
Raft & ribeye Skykomish Your expertly
guided rafting adventure is Saturday,
June 4 and includes 9 miles of class
III–V whitewater rapids. Three miles
into the trip, you’re faced with the
Minimum age: 12
Minimum age: 12
Preregistration is required for all trips; prices and schedule are subject to change without notice. Anyone younger than 18 must be accompanied by an adult.
Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at
Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit
functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com.
Especially accommodates exceptional needs
Popular with Families
Led by NAC expert guides
$20 meal option
Volunteer option
JBLMmwr.com
19
focus | adventures
LEWIS-McCHORD
We bike together
BIKE TO WORK MONTH
Try biking to work in May or finding an alternative to driving alone.
• Form a bike team for your work or school commute. For more information, visit cascade/org/bike month or
https://wa-piercetrips.civicplus.com/148/Bike-Month.
• Want to get your elementary school involved and win great prizes? Visit cascade.org/elementary-schools.
Service members can bike for free using JBLM GO Bike fleets.
/GOLewisMcChord
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20
Joint Base Lewis-McChord Focus May 2016
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Schedule a complimentary
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Continued from page 19.
San Juan Island bike trip Go on a twoday bike ride around the San Juan Islands
June 18–19. The SJI’s are an incredible place
where the ocean permeates almost every
scene and sailboats float across the deep
blue water. Biking the country roads is an
experience you won’t want to miss. Spend
the first day on an easygoing route around
Lopez Island, riding past farms, along
the waterfront and through the forest.
Close out the day by camping at one of
the beautiful campgrounds the island
has to offer. On the second day, catch a
ferry to Orcas Island where your guides
will drive you up to the tallest point in
the Islands, Mount Constitution, which
stands at 2,400 feet. Take in the breathtaking panoramic views — from snowcovered Mount Baker to the Cascade
Range and the Olympic Peninsula — and
bike (mostly downhill) back to the ferry
dock. The trip includes transportation,
bikes and helmets, camping equipment,
ferry ticket, dinner and breakfast. There is
a pretrip meeting Wednesday, June 15 at
the Northwest Adventure Center at Lewis
North. The trip departs from the NAC at
a time to be determined based on ferry
schedule. ($225)
San Juan Island photography trip The
San Juan Islands are an amazing photographic destination! This June 18–19
adventure is designed for active adults
interested in improving their outdoor
photography skills while enjoying the
Pacific Northwest. Your guide will be
provide guidance and mini-lessons on
techniques for taking great outdoor shots.
You’ll learn to use your camera in manual
mode and explore how shutter speed, aperture and ISO interact to create great exposures. You’ll also study light, color and
compositional techniques to create strong
images on location, as well as techniques
specific to water and landscape so you
can gain greater control of your images
and reinvigorate your perspective. There
is a pretrip meeting Wednesday, June 15
at the Northwest Adventure Center at
Lewis North. Minimum age: 15. Depart
from the Northwest Adventure Center at
Lewis North at a time to be determined
based on the ferry schedule. ($225)
Sea kayak skills class Outdoor Recreation offers five levels of two-hour kayak
skills classes.
• Level one: proper paddling techniques
and how to buddy-rescue.
• Level two: edging maneuvers and selfrescue.
• Level three: recovery techniques and
muscle memory exercises for the roll.
• Level four: multi-day kayak trip prep
and t-rescue.
• Level five: the roll.
The next sea kayak skills class is Tuesday,
May 17. You may start at any time and
master as many of the levels as you’d
practitioners of both. The trips will reinvigorate you and push you to become an
even better yogi than you thought possible
— all while enjoying the natural splendor
of floating on water. Explore the grounding challenge on a stand-up paddleboard
and begin to experience the awakening
of your great ability to focus. Each class
begins with a brief shore lesson on the basics of SUP, followed by a guided paddling
warm-up. Work to improve your balance
and keep above water (yet don’t be afraid
to splash around) with invigorating SUP
sun salutations flowing into strengthening
and lengthening postures, breathing exercises and guided meditation on American
Lake. Meet at the Northwest Adventure
Center at Lewis North at 6 p.m. ($35)
The Thursday, June 2 SUP yoga is a ladiesonly event.
like! Meet at Kimbro Pool inside McVeigh
Waterfall photography workshop Cap-
Sports & Fitness Center at 7:30 p.m. Mini-
turing waterfalls, a continuously flowing
subject, requires a delicate balance of
the available light through proper use of
aperture and shutter-speed. This Sunday,
June 12 workshop will show you how
and when to use different shutter-speeds
to convey your mood. Travel to hidden
gems in the Mount Adams area for spectacular scenery and marvel at the power
and beauty of nature. What you need to
bring: camera and tripod, good, sturdy
footwear, rain gear, food/snacks and
water. Minimum age: 12. Depart from
the Northwest Adventure Center at Lewis
North at 7:30 a.m. ($85)
mum age: 12 ($25)
Sunset SUP & steak Head to American
Lake Thursday, June 9 for an enjoyable
paddle until the sun sets. All ages are
welcome, but children younger than 12
must be on a board with an adult; steak
dinner is an optional add-on. Depart
from the Northwest Adventure Center at
Lewis North at 6 p.m. Preregistration is
required by 5 p.m. Tuesday, June 7. ($30;
ages; 3–12: $20)
There is a ladies-only sunset SUP & steak
Thursday, May 26. Preregister by 5 p.m.
Tuesday, May 24.
SUP yoga If your yoga routine’s getting
a little stale, try the challenge of yoga on
a stand-up paddleboard! Take your yoga
practice out the doors and into nature
Thursdays, May 19, June 2 and June 16.
Break down the barriers of where your
practice should take place, and change the
expectations of what your practice should
look like. Our sunset classes cater to all
levels — from those with no prior yoga or
stand-up paddleboard experience who are
inspired to try something new to serious
Whitewater raft the Wenatchee Take a
trip down the beautiful Wenatchee River
Sunday, May 29 or Saturday, June 11. Put
in near Leavenworth before paddling
through many exciting class–III rapids.
No experience is required. Minimum age:
12. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. or
McChord Field’s Adventures Unlimited at
8:30. Preregistration required by 5 p.m.
Wednesday, May 4. ($65)
Ask about our private trips for groups and
units. Groups of 24+ are just $60 per person.
JBLMmwr.com
21
focus | sports, fitness & aquatics
Commit to be fit
in honor of National Physical Fitness & Sports Month
strong b.a.n.d.s.
Celebrate National Physical
Fitness & Sports Month
Strong B.A.N.D.S. — balance, activity,
nutrition, determination and strength
— is being celebrated all month long at
all gym and aquatics classes, races and
intramural sports, libraries, the Northwest Adventure Center, bowling centers
and golf courses. See the facing page for
details.
Cup softball: Tuesday, May 24 in the
Warrior Zone’s VIP Room at 6 p.m. and
Wednesday, May 25 at McChord Fitness
Center, noon. All active duty Service
members are eligible to participate.
League play begins Monday, June 6.
Warrior Zone is located at 11592 17th &
D streets, Lewis North. McChord Fitness
Center is at 729 5th St.
In the Commander’s Cup League, units
earn points for participation and accomplishments. For details, call 253-967-4768
or visit JBLMmwr.com/intramurals.
taking the social
on WILSON
media world by storm spotlight
Get fit at your Lewis North gym
#JBLMHalfMarathon, #5K and
#FunEvent4Everyone
The #JBLMHalfMarathon and 5K is
Saturday, May 7. Runners, remember
to write your team name/slogan on the
back of your race T-shirt with a hashtag!
It’s a great way to track your run and let
your Family and friends support you —
#names and #slogans will be displayed
with photos and comments on the big
screen at the race hub. Also at the hub:
selfie booths, giveaways, refreshments,
huge prize drawings and displays at this
social media-themed event.
The half-marathon begins at 9 a.m.
The 5K begins at 9:30 a.m. There’s still
time to register! Visit JBLMmwr.com/races
by midnight Wednesday, May 4. Details:
253-967-4768/2604.
Commander’s cup
sports
It’s time to swing for the fences
Mark your calendars for one of the
representative meetings for Commander’s
22
Joint Base Lewis-McChord Focus May 2016
Equipped with free weights, a functional fitness area, LifeFitness and Nautilus
circuits, Hammer Strength equipment
and aerobic machines, Wilson Sports &
Fitness Center is a great place to get in
your workout! The facility also has basketball/volleyballs courts, a racquetball court
and men’s and women’s saunas.
As with all JBLM gyms, fitness classes
are free! They include indoor cycling,
TRX, isometrics, power workout,
R.I.P.P.E.D. and Zumba/Zumba Tone. For
a schedule, visit us online at fb.com/
JBLMSportsFitnessAquatics.
Wilson Sports & Fitness Center is open
weekdays 5 a.m.–9 p.m. and weekends/
holidays/DONSAs 10 a.m.–6 p.m. The
gym is located at Lewis North on the
corner of D St. and 41st Division. For
more information, call 253-967-7471.
/JBLMSportsFitnessAquatics
/JBLMraces
Meet Nakia Pruitt, Fitness
Specialist at Wilson
Nakia brings
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Wilson Sports & F
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MWR Marketing
she learned
the challenges and obstacles many
clients may face. “[Body building]
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taught me that dedication, perseverance and
a positive attitude will take
“The struggle you’re in today is developing the strength
need for tomorrow.” – Robert Tew
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Additionally, Nakia is very passionate about her work as a member
of the SFA team. She provides a fit
lifestyle guide through a “fitness
goals” program for Service members
and their Families, promoting positive
motivation to encourage healthy and
happy life changes through fitness.
Words Nakia lives by: The struggle you’re in today is
developing the strength you need for tomorrow. —
Robert Tew
May is National Physical Fitness & Health Month
Participate in any of the following JBLM activities and classes
during May and get a STRONG BAND to show off!
ALL JBLM FITNESS CENTERS classes: Interval Sculpting • Indoor
Spin Cycle • TRX Training • Zumba • Yoga • Cardio Kickboxing • Step Aerobics
• Beliraq • Core & More • TRX Fit Runners • Rock Climbing • CrossFit • TRX
Core Crusher • Weight Training • Head to Toe • Tight & Tone • Half & Half
• Elite Core • Insanity • Fitness Bingo • Total Body Shock • MIXX Fit • Hiit It
JBLM AQUATICS activities: Lap Swim • Aqua Aerobics
INTRAMURALS/RACES activities: Bowling • Volleyball • Outdoor Soccer
• Nurses Run • JBLM Half Marathon/5K
LIBRARIES: Read a health- & wellness-related book • Story Walk
NORTHWEST ADVENTURE CENTER outdoor trips: ATV Riding • Whale Watching
• Waterfall Tour • Outdoor Mountain Biking • Whitewater Rafting • Kayaking
• Paddleboarding • Hiking • Mount Rainier Summit Climb • Alpine Club
BOWLING CENTERS: Bowl a Game
GOLF COURSES: Rounds Played
Commit to Get Fit Wrap-Up Event
Tuesday, May 31, 5:30–7PM at Nelson Recreation Center
• Nutrition-focused vendors & wellness-focused speaker
• Refreshments • Slideshow • Giveaways
• Prizes selected for the month-long fitness bingo entries
For more information, call 253-967-2604.
JBLMmwr.com
23
focus | youth
Enrollment
By Kelly Wetzel
T
Ursula Buford
he Garcia Family just arrived at
JBLM. It’s their first duty station
after Airman Garcia finished tech school.
They have a 6-year-old and a 2-year-old.
Mom’s excited to start a part-time job
soon.
Master Sergeant Yuen and her two
teenage sons arrived from Fort Hood during spring break. The boys are anxious to
start playing soccer.
The Hendersons, both captains living
off-base, are expecting their first child in
August. Both plan to return to work after
the baby’s born.
Any of these typical military Families
could be your neighbors, co-workers or
the folks sitting next to you at the Bistro
at Russell Landing. They all have typical
Family needs involving their children.
Parent Central Services office at Lewis
Main has the answers for military Families when it comes to questions about
child care and activities, including sports,
Family Child Care and even before- and
after-school care.
Outreach Services Director Noreen
Naputi says PCS serves more than 800
Providing dental care for military members,
their families and retirees of all ages!
FREE
TEETH WHITENING
FOR LIFE!*
A full-service dental office with
convenient locations in
Joint
Focus
2016
24
*FOR ALL
NEW Base
PATIENTSLewis-McChord
WITH COMPREHENSIVE
EXAM, May
NECESSARY
X-RAYS AND CLEANING!
Graham 253-875-6599
Lakewood 253-584-2250
Olympia/Lacey 360-459-1333
spencerfamilydentalwa.com
made easy for JBLM Families
Families each month who are registering
or re-registering their children.
Parent Central Services is a
one-stop shop to enroll in child
care, sports, SKIESUnlimited
classes and more.
PCS assists with full- or part-day child
care, on-base Family Child Care, prekindergarten, before- and after-school
care, hourly care, middle school and
teen programs, youth employment,
sports and recreational classes on base.
This one-stop shop provides a central
registration location for eligible patrons.
Once registered, you’re able to enroll in
child care, youth sports, SKIESUnlimited
and more. Registrations are updated
annually to keep your information current.
Once your children are registered,
you can access many services online via
WebTrac anytime. Sign up for soccer,
gymnastics, hourly care and more, 24
hours a day. During your initial appointment, staff will go over any CYSS
services specific to your child’s age, along
with health records and any special accommodations and emergency contacts.
Make an appointment at PCS by calling
253-966-CYSS, option 4, or stop by
2295 12th St. (at Bitar Avenue) at Lewis
Main. PCS is open weekdays 8 a.m.–
5 p.m., with appointments only after 4.
Details: JBLMmwr.com/cyss_parent_central.
Not registered yet? Find a registration checklist
at fb.com/JBLMcyss, along with details about
sensory-friendly parent-and-me music & more.
Plus, fun events for all ages!
‘Play to learn’
Children’s Museum of Tacoma
brings fun programming to JBLM
“Play to Learn” Wednesdays with the
Children’s Museum of Tacoma as the fun
comes to McChord Field’s Escape Zone
(841 Fairway Rd. off Lincoln Boulevard)
JBLM YOUTH CENTERS
Youth center programs
Check out Hillside Youth Center
Fridays, May 13 and 27 at Newcomers
Orientations. Request transportation from
JBLM lodging at 253-967-4441. Parental
permission slips are available at lodging.
10–11:30 a.m. and Raindrops & Rainbows
(8197 American Lake Ave., Lewis North)
1:30–3 p.m. For ages 6 and younger and their
parents. This month’s themes are May Flowers (May 4) and A Day at the Beach (May 11).
pitch, hit & run
Baseball skills competition is back!
Pitch, Hit & Run is May 4–5 at JBLM’s
youth baseball fields for ages 7–14. Reg-
MST fashion show
Clothing swap & end-of-theschool-year fashion show
Bring your all-access ticket from the donation drive to the Friday, June 3 clothing swap at Hillside Youth Center (Lewis
Main at 6397 Garcia Blvd.). There’s a
fashion show immediately following. For
details, call 253-967-4441.
ister onsite with birth certificate. The event
is free. For details, call 253-967-2405.
‘skies’ the limit for
summer fun
SKIESUnlimited Open House May 6
Join SKIES staff and instructors Friday,
May 6, 4–6 p.m. to learn about summer
opportunities! Along with regular monthly classes — gymnastics, karate, dance,
music and boxing — there will be all-ages
summer camps, including art, theatre and
parent-and-me. SKIES is located at Lewis
Main, 6398 Garcia Blvd.
CYSS Dates to Know
May 1: Fall & bumblebee soccer enrollment begins at JBLMcyssRegistration.com.
May 19–21: Babysitting course for ages 12+ at Hillside Youth Center (253-967-4441).
May 20: Enrollment deadline for flag football and cheer: JBLMcyssRegistration.com.
see your friends from
sesame street
The Sesame Street USO
Experience for Military Families
See all your Sesame Street friends live and
in-person! The Sesame Street USO Experience for Military Families is back at JBLM
for four free shows at Evergreen Theater:
• Friday, June 3, 3 p.m.
• Friday, June 3, 6 p.m.
• Saturday, June 4, 11 a.m.
• Saturday, June 4, 2 p.m.
The Sesame Street gang will discuss topics military Families face, such as moving
(Friday) and transition (Saturday).
Doors open 30 minutes before showtime, and seating is first-come, first-served.
No tickets needed. Please no video or food
in the theater. Evergreen Theater is located
at Lewis Main, 3405 2nd Division Dr.
JBLMmwr.com
25
focus | military & Family readiness
The Families Over Coming Under Stress program encourages you to acknowledge the strengths in your spouses this month. Take the time to appreciate your spouse,
whether with a loving note, household tasks or physical touch. Through FOCUS’s fun and engaging atmosphere, you can learn strength-based communication skills
couples and Families can use to show appreciation and enhance unit cohesion. Turn to page 28 for the FOCUS Resiliency Tip of the Month.
26
Joint Base Lewis-McChord Focus May 2016
Learn, grow & make
connections with AFCS
Here’s what’s happening with Armed
Forces Community Service
employment readiness relocation readiness
Job fair, success workshop & more
Join multicultural spouse forum
Are you ready to tackle the maze of
job fairs to find that perfect employment
opportunity? Come to the AFCS Job Fair
Success Workshop Wednesday, May 4,
9–11 a.m. and find out! The Employment
Readiness Program staffers will guide
you through navigating a job fair, how to
present yourself to employers and stand
out in a crowd, what to bring, dressing
for success and other tip and tricks. Plus,
learn about other upcoming classes
(Résumé 101, Federal Résumé, Interviewing and more). Call to inquire about the
new upcoming LinkedIn classes. Register
online at JBLMafcs.checkappointments.com
(under Classes & Activities, Employment).
Questions: 253-982-WORK.
Meet other spouses, learn about your
legal rights as a military spouse, find out
about resources available and join in on
cooking demonstrations with the multicultural spouse forum. The next cooking
demonstration is Friday, May 13, 11 a.m.
at the Family Resource Center (Lewis
Main, 4274 Idaho Ave.). It’s a great way
to learn how to make foods from other
countries while tasting the food prepared.
Learn about your legal rights and
resources offered at JBLM Friday, June 10,
9 a.m. in the AFCS Classroom in Waller
Hall (2140 Liggett Ave., Lewis Main). Register at JBLMafcs.checkappointments.com;
call 253-967-3633 for information.
Do you have questions about immigra-
tion and naturalization? Get familiar with
resources and information by attending
the United States Citizenship and Immigration Services Workshop at AFCS–
McChord on the second Thursday of
every month, 2–3 p.m. Register at JBLMafcs.
checkappointments.com (under General
Classes & Activities, Relocation), e-mail
[email protected] or call 253-982-2695.
get motivated, boost
resilience
Attend free workshops with the
Resiliency Academy
Military spouses and DOD civilians are
invited to attend Resilience Full Academy
Workshops to increase awareness of resiliency. The resiliency skills learned in this
class will help you overcome everyday
stressors without feeling overwhelmed.
The full academy will be held May 17–20.
The “Good Stuff in the Workplace”
MILITARY SPOUSE APPRECIATION
Thank you to hard-working, dedicated spouses at JBLM!
Family & MWR recognizes the hard work, sacrifices and all-around amazing juggling
acts of each and every JBLM super-spouse. You’ve endured long separations, late-night
training and frequent moves in support of your Service member and our Armed Forces.
Join the conversation on Facebook and tell us your favorite thing about being a military
spouse (besides your Service Member) for the chance to win a $25 Best Buy gift card.
We’ll get the conversation started on Military Spouse Appreciation Day, Friday, May 6.
workshop is Tuesday, June 7 and will help
you learn to counter your negative bias,
create positive emotion and notice and
analyze what’s good in the workplace. This
class can help motivate employees and
build team cohesion within the workplace.
For additional information, call
253-967-3971. Register at JBLMafcs.
checkappointments.com (under General
Classes & Activities, Resiliency).
/JBLMfamilyMWR
Continued on the next page
JBLMmwr.com
27
focus | military & Family readiness
FOCUS resiliency tip
of the month
Preparing for the summer
transition
In May, Families start preparing for
school to end and summer to begin!
This can be exciting and stressful at the
same time. For parents, this may mean
changes in routines and schedules, Family vacation planning and looking for
28
Joint Base Lewis-McChord Focus May 2016
ways to keep children busy.
Now is an ideal time to prepare for
these changes so that the entire Family
can adjust smoothly. At FOCUS, you can
work together to create a Family calendar
of summer activities and to problem
solve around barriers that might get in
the way. You can also learn tools to help
the whole Family communicate and manage feelings during the changing routines
and schedules. Families set goals for the
summer (and feel rewarded when they
achieve these goals!). FOCUS offers tools
that help strengthen communication,
manage feelings, solve problems and set
goals in ways that are fun and engaging
for everyone!
FOCUS is located at 2013B N. 3rd St.
(at Pendleton Avenue) in Room 331. For
more information, call 253-966-6390 or
email [email protected]. Plus, you
may also visit focusproject.org or fb.com/
FOCUSresiliencytraining.
raise your voice for
change
Join the Armed Forces Family
Action Plan focus groups
Want to voice your issues and recommendations on how to positively effect
change of current programs, policies and
quality of life in the military? Here’s your
chance. Volunteer to become a delegate,
to help in the first Armed Forces Family
Action Plan Focus Group Friday, May 20,
9 a.m.–4 p.m. at the AFCS Annex (LewisMain, 2166 Liggett Ave.). Help make the
military community and way of life better.
Let’s make Army and Air Force leadership aware of needed improvements to
programs, policies and quality of life
for Service members, Retirees and their
Families. Sign up at JBLMfocusgroups2016.
eventbrite.com. For more information, call
253-967-3689.
learn, grow, lead
Select AFCS events
Date
Details
Spouse & DOD Civilian Resiliency Training
May 17–20
253-967-3971
Spouses Out on the Town
Tuesday, May 17
253-967-3633
YTC Money & Marriage
Wednesday, May 18
509-577-3114
The Complete Federal Résumé Workshop
Thursday, May 19
253-982-WORK
YTC Newcomers’ Orientation
Thursday, May 19
509-577-3114
AFFAP Focus Group — JBLM Community
Friday, May 20
253-967-3689
Thrift Savings Plan Workshop
Wednesday, May 25
253-982-2695
Key Caller Training
Thursday, May 26
253-967-8430
Key Spouse Supplemental Training
Thursday, May 26
253-982-2695
Honor the Fallen Memorial Day jointly
with JBLM
Monday, May 30
253-966-5047
Thanking Volunteers Creatively Workshop
Tuesday, May 31
253-967-2324
Financially Fit
June 1 & 15
253-967-1453
JBLM Community Update
Wednesday, June 1
253-967-9496
Understanding AER Policies & Procedures
Wednesday, June 1
253-967-1453
I Married a Servicemember, Now What?
Classes covered include Military Life: What Does it Mean?, Intro to Family Readiness Groups
and Intro to Military and Civilian Resources.
Company-Command Team Spouse
Seminar
June 2–3
253-967-2382
ScreamFree Marriage
Thursdays, June 2–July 21
253-967-5901
Interview-Ready Workshop
Thursday, June 2
253-982-WORK
Army As a Second Language
Classes covered are Military Terms and Acronyms, Military Benefit and Entitlements, Chain of
Command, Intro to Family Readiness Groups and Intro to Military and Civilian Resources.
Anger Control Training for Men
M/W June 6–29
253-967-5901
Hunt the Good Stuff in the Workplace
Tuesday, June 7
253-967-3971
123 Magic
June 8–29
253-967-5901
Credit Reports & Credit Repair Workshop
Wednesday, June 8
253-967-1453
Five Love Languages
Wednesday, June 8
253-967-5901
YTC Consumer Awareness
Wednesday, June 8
509-577-3114
FRG Leadership Training
Thursdays, June 9–23
253-967-8430
AFFAP Steering Committee
Thursday, June 9
253-967-3689
Résumé 101
Thursday, June 9
253-982-WORK
U.S. Citizenship & Immigration Svc wkshp
Thursday, June 9
253-982-2695
International Spouse Orientation
Friday, June 10
253-967-3633
Personal Growth & Resiliency
June 13–16
253-967-2382
Car-Buying Workshop
Tuesday, June 14
253-967-1453
Joint Newcomers’ Orientation
Tuesday, June 14
253-967-3633/
253-9822695
Mission Resource Expo
Tuesday, June 14
253-967-8430
FRG 101 for Commanders & 1SGs
Wednesday, June 15
253-967-8430
The Complete Federal Résumé
Thursday, June 16
253-982-WORK
YTC Newcomers
Thursday, June 16
509-577-3114
Home-Buying Basics Workshop
Tuesday, June 21
253-967-1453
Key Caller Training
Tuesday, June 21
253-967-8430
Spouses Out on the Town
Tuesday, June 21
253-967-3633
Boost your knowledge and leadership skills with
Armed Forces Family Team Building
Want to learn something new or dust off some old skills?
Here’s your chance! Armed Forces Family Team Building is
adding three-hour concept blocks twice each week this
summer. Join AFFTB June–August for all of them or just the
ones that pique your interest. See the class listings below and
sign up at JBLMafcs.checkappointments.com. For additional
information, call 253-967-2382.
Armed Forces Family Team Building summer classes
If you’re new to the military way of life or want to boost your knowledge, join Armed
Forces Family Team Building for summer three-hour concept blocks. A full two-day
Military Knowledge class is also available. For more information, call 253-967-2382.
Smoothing the Way
Classes covered are Customs, Courtesies, Ceremonies, Traditions and Military Social Functions
and from the Personal Growth Level: Overcoming Stress, and Growing Through Stress.
AFTB Professional Track
Classes covered are Examining Your Leadership Style, Establishing Team Dynamics,
Developing Great Meetings, Resolving Conflict and Supporting Others through Coaching and
Mentoring.
Did You Hear What I Think I Said?
Classes covered are Learn to Communicate and Effective Communication for Leaders.
Change Can Be Good Time To De-Stress
Classes covered are Be the Bouncing Ball and from the Personal Growth and Resiliency Level:
Overcoming Stress and Winning at Time Management.
To Be or Not Be ... A Great Leader
Classes are Effective Conflict Management, Examining Your Leadership Style, Leadership
Through Understanding Needs and Supporting Others Through Coaching and Mentoring.
Relationship Building
Classes covered are Exploring Personality Traits and Improving Personal Relationships.
Building Your FRG Dream Team
Classes covered are Exploring Personality Traits, Problem Solving and Successful Team
Dynamics and Establishing Team Dynamics.
Don't Forget About You
Classes covered are Introduction to Military and Civilian Resources, Overcoming Stress,
Winning at Time Management and Resiliency during Crisis and Grief.
Register for AFCS classes at JBLMafcs.checkappointments.com. For details, call the phone number listed,
visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMafcs. The AFCS Relocation Readiness
Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or
253-982-2695 for information.
/JBLMafcs
JBLMmwr.com
29
focus | libraries
Take a ‘s tory walk,’ catch crafts
Photos by Jessica Gomez
Due to Army Library technology upgrades, JBLM Library customers will experience intermittent interruption in services,
including borrowing, electronic access and availability of new release material during May 8–12. Libraries will be open
regular hours but all services may not be available (or may be limited). Customers with questions or concerns should
call 253-967-5889 (Grandstaff Library) or 253-982-3454 (McChord Library). We apologize for any inconvenience.
take a ‘story walk’
Celebrate Strong B.A.N.D.S
Kids, walk or jump, skip or hop as you
read from page to page. Enjoy the story
and see what you win! Stop by Book
Patch or McChord Library this month.
Flip back to page 23 for details on the
Strong B.A.N.D.S. campaign.
teens, have a voice
Be a part of library programming
Join the Teen Advisory Committee to
discuss everything from books to programs at McChord Library. The group
meets Wednesday, May 4 at 4 p.m.
teens are taking over
Grandstaff hosts teens-only event
Teen-tastic Takeover events at Grandstaff Library offer activities, trivia, food
30
Joint Base Lewis-McChord Focus May 2016
and prizes on the first Thursday of the month.
Ages 12–17 are invited to stop by 6–7:30 p.m.
May 5 for glow-in-the-dark games!
LEgo club
Build blocks at McChord Library
Bring your children ages 3 and older to
Lego Club at McChord Library Saturday,
May 7 at 10 a.m. Held monthly on the
first Saturday, space is limited. Your child
provides the imagination; the library provides the bricks. Register via the library’s
“Calendar of Events” page at JBLMmwr.
com/libraries or call 253-982-3454.
itsy-bitsy storytime
yoga storytime
Literature + fitness = fun!
Help your little one get fit with Yoga
Storytime! This monthly event is brought
to you by WarriorOne Lewis-McChord!
JBLM Families are invited to come to
Book Patch Wednesday, May 11 at 3 p.m.
join the book club
Become a ‘Novel Navigator’
McChord Library’s book discussion
group for adults, “Novel Navigators,”
meets monthly on the second Wednesday
at 4:30 p.m. On May 11, discuss “In the
Belly of Jonah” by Sarah Brannan. Register in person to receive a copy (a limited
number is available).
Parent-and-me learn/play event
money-wise workshop
Come to McChord Library the second
Wednesday of the month at 10:30 a.m. for
Itsy-Bitsy Storytime. This May 11 event is
for parents and babies up to age 2.
In the age of technology, the Checking
Account Maintenance workshop focuses
What you need to know about
your checking account
PIERCE COLLEGE
at JOINT BASE LEWIS-McCHORD
a t storytime & more!
upcycle furniture
Your degree...
NO BOOKS!
Learn how to make old furniture
look new again
Do you have a dresser that’s the
perfect size and shape, but it’s the ugliest
thing you own? Wonder what you
should do you do with that $10 yard
sale nightstand? The bookshelf you’ve
had since college doesn’t have to be an
embarrassment anymore. With the Upcycle Furniture class, you can learn how
to give old furniture a new life. Come to
McChord Library Wednesday, May 25 at
4:30 p.m.
geek club
Calling all geeks to McChord Library
very little on how to write a check. The
main focus is how to maintain a checking
account to prevent overdrafting by concentrating on keeping track of your money
and account. Presented by Armed Forces
Community Service’s Financial Readiness
program, hands-on exercises help put the
lessons into use. Come to McChord Library
Wednesday, May 18 at 4 p.m.
sensory-friendly
storytime
Books come alive through music,
song & dance
Book Patch, in collaboration with
SKIESUnlimited, offers sensory-friendly
storytime Wednesday, May 25 at 3 p.m.
Explore sights, sounds, smells and tastes
with crafts during this 20–30 minute event.
There are only two rules when it comes
to Geek Club — respect the geek and talk
about Geek Club. Bring your brain, passion and favorite references to McChord
Library the last Thursday of each month
at 5 p.m. Discuss cosplay, anime, manga,
LARP and everything geek May 26.
credit workshop
Priceless information you need to
know about your credit
The Credit Repair and Repair workshop, presented by the Financial Readiness experts from Armed Forces Community Service, covers everything you need
to know about establishing credit history,
choosing and using credit and debit
cards, debt-to-income ratio, credit reports
and effectively managing your credit.
Join AFCS at McChord Library Tuesday,
May 31 at 4 p.m.
Face-to-face and online
options
Save an average of $1K
in book costs
#1 MILITARY FREINDLY
COMMUNITY COLLEGE
in the U.S.!
(BestColleges.com)
REGISTER NOW!
Lewis-Main
Stone Education Center 6242
(253) 964-6567
McChord Field
Education Center 851
(253) 964-6606
[email protected]
Serving our military and military families
for more than 45 years
McChord Library 851 Lincoln Blvd. at McChord Field; 253-982-3454.
Grandstaff Library 2109 N. 10th St. (at Pendleton Avenue) at Lewis Main; 253-967-5889.
Book Patch is located inside Grandstaff; 253-967-5533.
w w w. pierce. c tc . ed u/ milita r y
JBLMmwr.com
31
focus |
32
Joint Base Lewis-McChord Focus May 2016