MOP - Mr. Green`s Music Room
Transcription
MOP - Mr. Green`s Music Room
MOP The The Malabon Student’s Manual of Protocol Eighth Edition 2016-2017 Writing Tips Guitar Chords Ukulele Chords Keyboard Chords Songs with Chords Scripts & Acting Art Techniques Typing Fitness Science This book belongs to: Name: Grade: The Malabon Student’s Manual of Protocol (MOP) is a guidebook designed to assist you in your pursuit of literary, artistic, musical and athletic perfection during your years at Malabon. Keep this book on your desk at home, and refer to it often as the school year progresses. Table of Contents 3 3 3 4 5 5 6 6 7 7 8 9 9 10 10 11 11 11 11 12 12 12 13 13 13 13 14 14 14 15 15 15 16 16 16 The Sentence The Paragraph The Outline First Draft ... Second Draft ... Final Edit Conversation and Quotation Marks Making Your Conversation More Powerful How to Copy Someone Else’s Writing The Letter “s”: Plural & Possessive The Review: CD ... Book ... Story ... Movie The Newspaper Interview Song Writing Illustrating Your Writing Poetry Overuse of “And” ... “Then” ... “So” One “is / was” ... Two “are / were” Short Vowels and Long Vowels Single and Double Consonants “ight” = “ite” “i” before “e” (except after “c”) A ... An Then ... Than Adding Depth to Your Writing There ... Their ... They’re Were ... Where ... Wear ... We’re To ... Too ... Two Numbers Stick to One Tense Two Subjects are Plural “I” and “Me” “k” ... “ke” ... “ck” Our ... Are ... Hour ... Aargh! Ending with “ed” or “et” Could ... Should ... Would Ending with “ss” ... “se” ... “ce” The Colon: How to Use It MOP wr itten by Mr . Gr een 17 17 18 18 19 19 20 21 22 23-25 26-27 28 29 30 31 32 33 34 34 35 36 37 38 39 40-41 42 43 44-46 47 48-49 50-67 68-77 78 79 Capital Letters Slang or Formal? The “F” Sound Contractions: is not = isn’t The Diphthong Comma Set-Offs Basic Note Reading How to Count Rhythm The Piano Keyboard The “Sweet Sixteen” Guitar Chords The “Dirty Dozen” Piano Chords Major Scales for Piano Left Hand Chords for Piano The Secret Life of Chords Wait For the Wagon Malabon Truly is the Best (School Song) National Anthem (Star Spangled Banner) Kookaburra (Words & Chords) Camptown Races (Words & Chords) Buffalo Gals (Words & Chords) The “Sweet Sixteen” Ukulele Chords The Muffin Man Country Roads The Happy Wanderer & Happy Birthday Art The Script: Play ... Radio ... Movie Performing Your Script The Art of Acting Learn to Type ... Now! Crash Course in Typing Art Techniques and Examples FIT: Fitness Instructional Techniques RASCAL Award Science Fair Hey, kids! Read what you need and then get busy! Your friend, Babbs Boone Special thanks to the following people for their contributions to this book: Johnny DeFlaminis (Fitness Examples) Pam Dizney (Fitness Examples) Shelley Yu (Art Examples) 2 The Sentence A sentence must begin with a CAPITAL LETTER and end with a period ( . ), question mark ( ? ), or exclamation point ( ! ). Leave a space after the period before you begin the next sentence. The best sentences contain only what the reader needs to know. If a word does not contribute to the power or meaning of your sentence, strike it out during the edit. The Paragraph A paragraph is a group of sentences that are related to one idea. Once you change direction to another line of thought, you need to star t a new par agraph. This divides your writing into clusters of similar sentences that allow the reader’s eyes to easily see the divisions of your thoughts. Indent each new paragraph. Leave a blank space just like the one at the beginning of this paragraph for your first sentence. The rest of the sentences will fill up the entire line. Use the indentation whenever your thought changes direction or the action switches gears. You should also indent whenever a different character speaks. The Outline An outline is a short listing of the main points you want to make in your story or article. Some people don’t use one. But if you want to organize your thoughts before writing the final product, an outline is the way to go. Make a list of the important items you want to present in your piece. You don’t need complete sentences or punctuation. View this outline as the “bones” of your piece ... you will “flesh it out” in your first draft. Here’s a sample outline for a report on trumpets. Each item represents a paragraph of explanation. Trumpet, musical wind instrument, member of the brass family Brass tubing, three valves, buzz lips in mouthpiece Early trumpets were simple tubes with no valves. Other history. Used in orchestras and bands, common in jazz Names of famous trumpet players Conclusion: Learn to play in 6th grade, how to buy one Now you can begin writing your first draft. Each “bone” in the outline will be given its own paragraph, and you will add sentences to “flesh out” any details that you wish to present to the reader. This trumpet outline has six “bones”. This equals six different paragraphs of information. You must indent each one, keeping the sentences in that particular paragraph related to their “bone” in the outline. 3 First Draft ... Second Draft ... Final Edit First Draft The first draft is just that: the first writing that you do for your story, poem, script, essay, or research article. Write this quickly, getting all of your ideas down on the paper without worrying about spelling and neatness. Use either a pen or a pencil with the eraser removed. This prevents you from stopping to erase (which disrupts your flow of thought). If you need to remove something, simply draw a line through it, and then quickly r esume your wr iting. Your only goal at this point is to finish writing your piece. You can pause to think ... but don’t pause to adjust your writing yet. Learn to write as fast as you think and to ignore your mistakes during this first process. Second Draft: The Corrections Once your first draft is complete, you need to edit your writing. If there are a lot of mistakes, you may need to make corrections by re-writing the entire piece onto new paper ... a second draft. You can also add new material to the piece within this new draft. (A second draft is highly recommended on a complex piece of writing!) 1. 2. 3. 4. 5. 6. Slowly read ever ything that you have wr itten. You may wish to r ead it out loud. Do this sever al times, star ing at the page as if you wer e r eading it for the first time. This slow and careful reading will start to reveal any mistakes. Grab a red pen or pencil. Make all corrections in red. Circle any spelling mistakes. Grab a dictionary and correct misspelled words with the red pen. Use a thesaurus to juice up drab or unexciting words. Re-write any sentences that seem awkward. Adjust capital letters and punctuation. Make a mark where new paragraphs should begin. Final Edit Once all corrections are made, slowly read or say your piece several more times. Make any final corrections in red. Now you may write your final edit, which is what you will hand in to the editor for publication in JOE or the Student Reporter. 1. 2. 3. 4. Put your Name, Title, Date, Grade Level, and Teacher at the top. Write slowly and neatly. Use proper spacing, capitals, punctuation, quotes and indentations. Erase mistakes and carefully insert the corrections. Submit this final version to the editor and watch for it in the next publication! 4 Conversation and Quotation Marks Whenever a character speaks, you need to let the reader know this. Put quotation marks ( “ ” ) at the beginning and end of their speech. “Hey, Sam, let’s go to the movies.” If the character is speaking several sentences together, use one quotation mark at the beginning, and then one at the end of the last sentence spoken. “Hey, Sam, let’s go to the movies. My dad can take us.” When two characters are speaking, indent a new paragraph each time a different per son speaks. This keeps the r eader fr om being confused. “Hey, Sam, let’s go to the movies. My dad can take us. We can pick you up at your house and bring you back after the movie is over.” “I’d love to go. Let me ask my mom if it’s okay. Can you wait a minute?” “Yes, I’ll wait right here.” Here is the proper use of non-conversational words (like “he said”) blended with the conversation. Note how the commas are used. Jim said, “Let’s go to the movies.” or “Let’s go to the movies,” said Jim. The first sentence uses a comma after “said”. The second sentence uses a comma (instead of a period) at the end of the conversational part before placing the quotation mark. The exceptions are question marks ( ? ) or exclamation marks ( ! ). “Do you want to go see a movie?” asked Jim. Making Your Conversation More Powerful Using “Jim said” often weakens your writing. The quotation marks tell us that he is speaking. Go for power by describing the actions of the speaker before or after they speak. Let the speaking stand by itself in its own sentence. Jim burst into the house like a tornado. “Hey, Sam, let’s go to the mov- ies.” You can also use a more descriptive word than “said”. Jim yelled, “Hey, Sam, let’s go to the movies!” 5 How to Copy Someone Else’s Writing If you are writing a report, please don’t copy the writing from your source material. This is tedious, it’s already written in the book, and is a bit like cheating, isn’t it? No need to cheat. Put everything you write into your own words. Sometimes you will need to use someone else’s words in your report. There is an honest and legal way to do this. Simply use quotation marks ( “ ” ) at the beginning and end of anything that is not in your own words ... anything you borrow fr om another per son’s wr iting. Directly after the quotation, you must place the person’s last name and the date the mater ial was wr itten in par entheses ( ). You must also “reference” the quote at the end of your paper. This is where you place the person’s full name, date and the title of the book or magazine that the quote came fr om. Like this: When the researchers located the giant squid, they reported, “It was at least forty feet long, and our camera was at a depth of 600 fathoms.” (Smith, 2005). This was a very large animal that had never been filmed before. At the end of your paper, put: References Smith, Bill. (2005). Creatures of the Sea. This procedure makes it okay to use direct quotes. If you give the other author credit, you are fine. Note: A make-believe story does not need references for what you ar e making up. You only need references for factual reports and real people’s words. The Letter “s”: Plural & Possessive Singular means one item. Plural means mor e than one item. Most plur al words end with a simple “s” or “es”. Like this: dog ... dogs cat ... cats baby ... babies (“y” turns to “i” plus “es”) If an object belongs to a someone, the “s” is called a possessive. You use an upper comma - the apostrophe ( ’ ) - before the “s” to indicate the owner of the object. That is Jack’s dog. Here is the dog’s bone. The cat’s fur is pretty. The two boys (plural) were playing with the dog’s (possessive) toy. When a plural word ends in “s” and you need to make it possessive, place the apostrophe after the “s”. It was the two girls’ cat. My parents’ car is red. 6 The Review CD ... Book ... Story ... Movie A review is designed to give the reader a brief summary and analysis of what you have seen or listened to. Give your opinions about the material, and list reasons why you either liked it or not. 1. 2. 3. 4. Tell the material’s title, author, and where it can be obtained. Summarize the material’s content. Make this short and to the point. The reader needs to know only the basic sketch of the overall material. You may briefly detail impressive portions of the material that may be of interest to the reader. After the summary of the content, describe your reactions to the material, and then make your case to the reader as to whether or not they should seek it out for themselves. The Newspaper Interview Before you interview someone for the school newspaper, make a list of questions that you would like to ask them. Number each question, and when they give you the answer, you can put the same number on a separate sheet of paper and write the answer beside it. Combine the numbers back together during your final edit. If you want to pull exciting comments out of the person you are interviewing, ask them questions that require more than a one-word answer. What is your favorite color? Blue. This grunt does not make for an exciting interview. Go for the gravy like this: How do you use your favorite color in your daily life? Well, I like to wear blue shirts as often as I can, and I have decorated my living room with a blue rug. I have some blue tea cups in the kitchen, and my bedroom is painted blue. Now we’re talking ... we’ve finally gone from grunts to gravy! This answer is far more detailed and interesting to the reader. If you own a portable tape recorder, you can take it with you to the interview and record the entire conversation (with your subject’s permission, of course!). This allows you to talk comfortably with the subject without being distracted by writing. Play back the tape later, and write down your interview using any or all material from the conversation. 7 Song Writing Anything you wr ite can be set to music. A song is just wor ds that ar e sung rather than spoken. Of course, you might not want to sing a short story. Most songs are usually poems set to music, and often the lines rhyme (but not always). Most songs follow a similar format. The section that repeats over and over throughout the song is called the “chorus”. A chorus usually uses the same words each time, and this is the verbal “hook” to the song. “W e all live in a yellow submarine” is the chorus to “Yellow Submarine”. The “verse” acts more like the story-telling part of a song. The melody of each verse may be the same, but the words will be different as the story tells itself. “In the land where I was born” begins the first verse of “Yellow Submarine”, and “So we sailed up to the sun” begins the second verse. Then follows the repeating chorus of “W e all live in a yellow submarine”. Some songs don’t have a clear-cut verse and chorus. “Mary Had a Little Lamb” is a simple song that has several verses with changing words, but no repeating chorus. When you write lyrics that you wish to set to music, leave a blank line between each line you write. This allows you to write the chords over top of the words. You can also make notes concerning the melody in these blank areas. A great way to get started with a melody on some lyrics is to grab a guitar or keyboard, play a chord, and start singing the first line of the lyrics. Try to match the melody with the chord. Switch to a different chord and see where the melody takes you as you plow through the lyrics. Experiment until you like it! Another way to write a song is to hum along as you play chords on a guitar or keyboard. A catchy melody might come your way, and then you can make up some lyrics to fit the melody. The Beatles’ beautiful song, “Y esterday”, was written after Paul McCartney kept singing “Ham and eggs” over top the pitches of a short, three-note melody. Later, he switched the words to “Y esterday”, and the rest is history. You can also play random chords on your instrument, giving each chord four or eight beats. You may come up with a pleasing pattern of chords. Write the pattern down and memorize it. Then, grab some lyrics and try to fit them into the chord pattern with a melody that you sing. A note on lyrics and poetry in general: rhymes don’t have to be exact. “Mine” and “fine” are exact rhymes, but you can rhyme similar sounding words whose letters don’t match. mine ... fine ... why ... supply ... eye ... ties ... surprise ... goodbye ... quite The hint of a rhyme is enough. If you can find an exact rhyme that works, then go for it. If not, seek out a similar sound to match the first one. This would be better than forcing a bad rhyme into an otherwise excellent set of lyrics. P.S. Use a tape recorder to record what you compose so you don’t forget it! 8 Illustrating Your Writing You can use an illustration to catch the attention of the reader and demand that they read your writing. A clever, well-drawn illustration gives the reader a preview of what the writing contains. This illustration “hooks” the reader into your writing. You may wish to illustrate your own work. You may also have another person illustrate your piece for you. Grab an artistic buddy, and enlist their help in making your writing leap off the page and into the reader’s imagination. The illustration should depict some major topic, character, or power ful action fr om within your piece. (A combination of all thr ee is ideal.) Dr aw the illustration on clean, white, unlined paper. Use bold strokes and vivid colors. Make all details large and obvious. This picture will be reduced to a small size in the publication, so you must predict this shrinkage as you draw in order to retain your important detailing in the publication. Perform a rough draft of your art, study its visual impact and relation to the writing, and then carefully draw it in its final form. Place your name lightly on the back corner of the drawing so it doesn’t bleed through on the front. Poetry When using words that rhyme on the end of sentences, place each sentence on a separate line. This allows the reader to see the rhyming words at the end of the line. Capitalize the beginning of each line, even if it is in mid-sentence. Don’t indent. If a sentence takes up two lines, indent the second line only. You can rhyme two lines together: My cat is very pretty. I found her in the city. You can skip your rhyme over lines. Rhyme line 1 with 3, and line 2 with 4: My cat is very pretty. She likes to sleep all day. I found her in the city, Where she had lost her way. Prose poetr y doesn’t r hyme at all. It is a poetic way of wr iting a stor y: The moonlight washed over the garden As we stood transfixed, imaginations unleashed Within a sea of dancing shadows, Each one begging our most earnest ear. 9 Overuse of “And” ... “Then” ... “So” Avoid beginning sentences with “And”, “Then” or “So”. Your wr iting will lose its impact on the reader. Here are some examples: Weak: And I told her I was sorry. Strong: I told her I was sorry. Weak: Then the bunny hopped away. Strong: The bunny hopped away. Weak: So the ball crashed through the window. Strong: The ball crashed through the window. Try to limit yourself to only one “and” or “then” in a sentence. Don’t string a series of ideas together into one sentence by using a lot of “ands” or “thens”. If you need to use the second “and”, end the sentence with a period instead. Star t a new sentence to finish your idea. Her e ar e some examples: Weak: I went to the store and I bought a candy bar and I paid for it and I left the store and I walked home and I turned on the television and I watched a show. Weak: I went to the store then I bought a candy bar then I paid for it then I left the store then I walked home then I turned on the television then I watched a show. Strong: I went to the store and bought a candy bar. I paid for it, left the store, and walked home. I turned on the television set and watched a show. In the strong examples above, you notice that the writing gets the same point across minus the extra words. Force yourself to write tight and powerful sentences. Edit out any useless words with your red pen. Replace them with powerful descriptions. Each sentence should attempt to be a masterpiece unto itself. One “is / was” ... Two “are / were” A single subject is followed by “is” or “was”: The dog is happy. The dog was happy. A plural subject is followed by “are” or “were”: The dogs are happy. The dogs were happy. 10 Short Vowels & Long Vowels If you want a vowel to have a long sound, place an “e” after the consonant following the vowel. For example: rat has a short “a” sound. If you place an “e” after the “t”, the word becomes “rate” ... and sounds like “rayt” (the regular “a” sound). Here’s another: pet has a short “e” sound. Place an “e” after the “t”, and the word becomes “pete” ... and sounds like “peet” (the regular “e” sound). Single & Double Consonants The word “little” has two “t’s”. This double consonant makes the “i” sound short. If you accidentally spell the word with only one “t” ... “litle” ... the pronunciation will be long: “lyytle” In “spatter”, the two “t’s” make the “a” sound short. If you spell it wrong with only one “t” ... “spater” ... the word will be pronounced “spayter”. Winnie the Pooh changes the name of a tiger (long “ i” sound) by doubling the consonant “g” to get “Tigger” (short “i” sound) - one of our favorite characters! “ight” = “ite” Many words that end with the “ite” sound (“eye-t”) are spelled with “ight” instead. The “gh” is silent, but makes the “i” sound long. fright, height, light, might, night, right, sight, tight Just memorize the words with “ight”, and you’ll do just fine. “i” before “e” (except after “c”) Memorize this phrase: “i” before “e” except after “c”. Now you will always remember the proper order for the combinations of “i” and “e” ! The “ie”: apiece, niece, piece, pierce The “ei” after “c”: conceive, conceit, deceit, perceive, receive, receipt seize (Oops! An exception to the rule! The “s” functions as a soft “c”) weird (Oops, again! Another exception! When in doubt, grab a dictionary!) 11 A ... An Use “a” in front of a word whose first letter is a consonant (like b, c, d, f). Also use “a” in front of a “y” word (like ‘yellow’). “I see a dog.” “I need a yellow crayon.” “There goes a car.” Use “an” in front of a word whose first letter is a vowel (a, e, i, o, u). “I see an apple.” Is that an oil can?” Who’s got an umbrella?” When in doubt, try saying your sentence out loud. You will probably say it correctly, and you can then use the correct form in your writing. Then ... Than “Then” means “what happens next”. Use it to move forward in time. “I started to stop, but then I changed my mind.” “Than” is a comparison word. It serves to contrast two things. “My apple is bigger than yours.” Here are both words used in the same sentence: “I wanted to speak up, but then I decided that it would be better to remain silent than to disturb the teacher.” Adding Depth to Your Writing Give your writing depth by describing your character’s appearance, emotions, and location. J ust as the focal object in a pictur e is set against a background, a story’s character needs similar treatment. Less descriptive: Mary asked Susie if she wanted to bake some cookies. More descriptive: Mary was sitting on the steps of her front porch. The warm summer breeze swept strands of red hair back and forth across her face as she pondered what she wanted to do with her afternoon. Jumping up, she ran into the house and grabbed the phone to call Susie, her best friend. “Hey, Susie, would you like to come over and bake some cookies with me?” 12 There ... Their ... They’re There points out a direction: “Look over there.” Their is a plur al possessive: “It is their house.” They’re is the contraction of “they are”: “I wonder what they’re thinking.” Were ... Where ... Wear ... We’re Were is the past tense of “are”: “We were too tir ed to go on.” Where is a direction: “Where ar e you going?” Wear per tains to clothing: “I am going to wear a shir t.” We’re is the contr action of “we are”. “We’re going to a movie.” To ... Too ... Two To means moving towards: “Let’s go to the stor e.” Too means “also”: I want some candy, too.” Too also means “extremely”: “That’s just too bad.” Two means the number 2: “We’ve got two minutes left.” Numbers When writing a number less than 10 (1-9), you should spell it out. He is two years old. This is the third time I’ve seen it. I visited there nine years ago. For numbers 10 and above, you can write the numeral. She is 13 years old. Planet X might be the 10th planet. That was 20 years ago. (Dates are fine with just the numbers: 1976, 2006, etc.) Roman Numerals I=1 V=5 X = 10 L = 50 C = 100 D = 500 Roman Numerals are often used in publications and visual media. I = 1 II = 2 III = 3 “I” before a numeral means “1 less than” ... IV = 4 (1 less than 5) VI = 6 VII = 7 VIII = 8 IX = 9 (1 less than 10) XV = 15 (10 + 5) XX = 20 (10 + 10) LXX = 70 (50 + 10 + 10) XC = 90 (10 less than 100) CIL = 149 (100 + 1 less than 50) This book was printed in the year MMVI (2 x 1000 + 5 + 1 = 2006) 13 Stick to One Tense Most of your writing should be kept in the same tense. Tense is when the action takes place: in the past, present, or future. If you ar e wr iting in the pr esent tense, don’t mix it up with past or future tenses. Likewise, when writing in the past tense, stick to it rather than blending it with present or future statements. Here is a confusing mixture of tenses: I was walking down the street. A dog is starting to bark at me. He might bite me if I get too close. I will avoid him, and then I arrived at my friend’s house. Here is the same story sticking to the past tense of the first sentence: I was walking down the street. A dog started to bark at me. He would have bitten me if I got too close. I avoided him, and finally arrived at my friend’s house. Two Subjects are Plural When you combine two nouns with “and”, treat them as plural. Singular: Plural: Jim is my friend. Jim and Bob are my friends Singular: Plural: Jim was my friend. Jim and Bob were my friends. Singular: Plural: I am hungry. Bob and I are hungry. “I” and “Me” Use “I” as the subject of a sentence that is doing something. Put “I” last in line when used with other names. Jim and I are going to a movie. Bob, Jim and I went last week. Use “me” as a direct object that is having something done to it. Put “me” last in line with other names. Our friends spotted Jim and me. They were expecting Bob, Jim and me. Examples of Wrong Usage: Me and Bob were hungry. I, Jim and Bob went home. You and me are buddies. 14 “k” ... “ke” ... “ck” A short vowel sound is usually followed by “ck”. sock, sick, sack, dock, back, pick, pack, peck, lick, stick, stack, thick, trick This is true for the middle of a word with a short vowel. Use “ck” here, too. pocket, socket, rocket, thicket, ticket, pucker, sucker, backer, trickster However, if the vowel sound is long, you will usually stick with “ke” at the end of a word. duke, puke, bake, cake, take, woke, smoke, bike, mike, like Some words end with “k” preceded by the double vowels “ee” or “oo”. (Our language rarely uses double “aa”, “ii” or “uu” in a word.) seek, sleek, meek, creek, book, brook, look Some words end with “k” preceded by mixed double vowels. beak, peak, freak, bleak, leak, soak, croak Our ... Are ... Hour ... Aargh! “Our” is a plural possessive word: “That’s our cat.” “Are” is the plural of “is”: “We are going to school.” “Hour” refers to time: “We’ll be there in an hour.” “Aargh” is what a pirate says: “Aargh, matey, shiver me timbers!” Ending with “ed” or “et” We tend to pronounce multi-syllable words that end in “ed” or “et” with the pronunciation of “id” or “it”. This can confuse you when you spell the wor d. wicked, boasted, opted, blasted, ticket, packet, pocket Some multi-syllable words do end with “id” or “it”. stupid, cupid, aphid, admit, audit, outfit When in doubt, consult your dictionary. 15 Could ... Should ... Would These words have a silent “L” in their spelling. They all rhyme with “wood”. I thought I could do better. Should I tr y har der ? Would you come over her e? Ending with “ss” ... “se” ... “ce” Many words end with “ss” rather than a single “s” This is especially true of words with a short vowel sound before the “ss”. mass, pass, mess, press, recess, hiss, miss, floss, moss, toss, fuss Words that have a long vowel sound will often end with “se” or “ce”. base, face, cheese, fleece, geese, mice, nice, close, hose, use, fuse When you modify one of the words listed above to change its usage, add “es” to the double “ss”. He passes the ball well. (pass + es) Add a single “s” to the “se” or “ce”. The artist uses red paint. They were making faces. (use + s) (face + s) The Colon: How to Use It The colon ( : ) falls somewhere between a comma and a period in its usage. It is useful when beginning a list of items. We had all the supplies: forks, spoons, napkins, paper plates, and cups. The colon is also used to connect two phrases that are related, yet don’t really feel right with the period or comma between them. The book was not bad: I just couldn’t seem to finish it. A dash will also work here: The book was not bad - I just couldn’t seem to finish it. If you can’t figure out the right usage, just write two complete sentences instead. 16 Capital Letters Start every sentence with a capital letter. In a poem, begin each new line with a capital letter. Roses are red, Violets are fine. Notice the caps Beginning each line. Most names will begin with a capital letter. John ... Mary ... Rover ... Mr. Jones ... Dr. Earwax Places, titles, businesses ... anything with a formal name ... all begin with capital letters. The Eiffel Tower ... The Vampire Rat ... Tom’s Furniture Warehouse ... Idaho If something sounds “official”, capitalize it. Spud, the Wonder Dog ... Dirk Danger: Man of Action ... Theory of Relativity Informal names of places don’t need a capital letter . But a specific name does. I’m going to the bus station. You know, the Greyhound Bus Station. It’s near the barber shop ... Clipper’s Barber Shop. That’s across from the hardware store called Nutz ‘n’ Boltz Hardware. Mr. Wrench is the owner. I know, because over the door it says “Mr. Wrench and Mrs. Chainsaw: Owners”. Slang or Formal? There are two styles of language that you can use when you write. Slang is the language used during casual conversation with your friends. When you write with slang, you are imitating conversational techniques. Formal writing is the usage of language in a more serious, or “official”, way. The nature of what you are writing determines which style should be used. Stick with formal writing when presenting informative material. Slang is used during fictional or narrative writing when you are attempting to mimic the way your characters think and talk. Correct formal usage in a report The earth is a planet that orbits around the sun. It takes about 365 days to accomplish a complete orbit. The earth rotates about its own axis every 24 hours. Incorrect slang usage in a report Earth is a really cool planet. It orbits the sun, like, in 365 days. Hey, it also rotates about its own axis every 24 hours. Wow! Bet you didn’t know that! Correct slang usage in a narrative situation Jim had been studying the solar system. He thought that earth was a really cool planet. He thought like, wow, it takes a year to circle the sun! He said, “Yo, dog, let’s grab an encyclopedia and check out some more of this groovy science!” 17 The “F” Sound Some words end with a “ugh” that sounds like an “f”. cough sounds like “coff” enough sounds like “enuff” laugh sounds like “laff” rough sounds like “r uff” tough sounds like “tuff” Some words will end with two “f’s”. The single vowel has a short sound. buff, cuff, duff, fluff, huff, puff, staff, stuff Some words will end with only one “f”. The double vowels have a long sound. beef, goof, proof, poof, reef, roof, woof Some words use a “ph” that sounds like “f”. graph sounds like “gr aff” morph sounds like “mor ff” philosophy sounds like “fillosofee” photograph sounds like “fotogr aff” Contractions: is not = isn’t A contraction is where we blend two words into one. We leave out the vowel in the second wor d, and r eplace it with an apostrophe ( ’ ). would not = wouldnot = wouldn’t can not = cannot = can’t is not = isnot = isn’t was not = wasnot = wasn’t we are = wear e = we’re they are = theyar e = they’re he is = heis = he’s she is = sheis = she’s it is = itis = it’s By the way, since “it’s” is a contraction, the possessive for “it” is “its” ... without the apostr ophe. It’s a br own dog. (contraction for “it is”) 18 That is its food bowl. (possessive) The Diphthong A diphthong (diff-thong) is two vowel sounds within one syllable. If you can hear the diphthong when you speak a word, you will often need two vowels next to each other when you write the word. Pronounce the word “mouse” slowly. It sounds like “maah-uuse”. Notice how your mouth changes shape during the vowels of the word. This is the diphthong sound. That’s why there are two vowels, “ou”, together in the word. If you can hear the diphthong in a syllable, you will be more likely to spell the word correctly. Say these words slowly and listen for diphthong’s double sound: out shout foul beautiful aah-uut shaah-uut faah-uul bee-yoo-tiful (“eau”: a three-vowel diphthong bonus!) If a word ends with a diphthong, you usually add a “y” or “w” after the single vowel to end the word. boy now how bo-eee nah-oh hah-oh Important note: Some of the long vowels have a natur al diphthong in their pronunciation. “a” is pronounced “a-ee” “i” is pr onounced “i-ee” Don’t let this fool you. You don’t need to write two vowels for these sounds. same, base, late, hide, bike, nice Comma Set-Offs When you’re setting off a name by itself, surround it with commas. The store’s owner, Mary, showed us a ring. Do the same way if the set-off is reversed. Mary, the store’s owner, showed us a ring. 19 20 21 The Piano Keyboard The white keys are named A-B-C-D-E-F-G from left to right (low to high). This pattern repeats over and over again … there are only 7 names to learn! A black key has two names, and is named by either of the two white keys next to it. The black key “C#” (C sharp) is to the right (higher) of the white “C”. The black key “Db” (D flat) is to the left (lower) of the white “D” key. C# and Db are the same black key note, although either name may be used. Left Hand 1 … pinky 2 … ring 3 … middle 4 … pointer 5 … thumb Simple Scale Use all five fingers. Use a different finger for each note. Right Hand 1 … thumb 2 … pointer 3 … middle 4 … ring 5 … pinky Left Hand 1 … pinky 3 … middle 5 … thumb Chord Play the 1-3-5 with thumb-middle-pinky Right Hand 1 … thumb 3 … middle 5 … pinky 22 23 24 25 26 27 28 29 30 31 32 33 34 35 These ukulele chords are named by their guitar equivalents for our learning purposes. There are many ukulele tunings, and often you will see a chord chart showing the above pictures with a different chord name. Same fingerings … just a different name. 36 (Do You Know) The Muffin Man ??? If you can sing and play chords in these five versions of The Muffin Man without looking at the chord chart … or stopping between chord changes ... you can call yourself a genuine guitar, ukulele, or keyboard player !!! 37 Country Roads (in four different keys) You get to play four different minor chords in these versions. (plus … the oddball Bb (B flat) chord makes an appearance!) No 7th chords in this song … just straight-up majors and minors. 38 39 Art There are a variety of mediums that you can use to create art for MOMMA, our Museum of Modern Malabon Art. Her e ar e some br ief descr iptions of several mediums that you can explore. Some stores in town that sell these items are Michael’s and the University of Oregon Bookstore. You might already have some of these at home already. Pencil You all have regular pencils and paper, but there are many types of art pencils available. They come in many grades, ranging from very soft to very hard. These various degrees of hardness allow you to draw different thicknesses and textures, which is useful when outlining, shading or adding depth to your piece. Colored pencils ar e a gr eat alter native to using mar ker s. You can achieve fine details with your lines and shading, and the color won’t bleed through the back of the paper ... great for illustrating the books some of you like to write. Ink Ballpoint pens make gr eat dr awing tools. Ther e ar e many thicknesses and colors available. Calligraphy pens use an ink cartridge and come with tips ranging from fine to very broad. Calligraphy is a type of fancy writing, but many artists use this type of pen for their art. The black ink is bold, and you might enjoy working with the stark contrast of black ink upon white paper. Charcoal The charcoal medium ranges from charcoal pencils to big chunks of black rock. The pencils often come with a peel-away paper to expose the tip rather than using a sharpener. You can smear the lines you draw to achieve interesting textures within your piece. Acrylic Paint Acrylic paint comes in tubes containing specific color s. You squir t a bit of paint onto a palette, and then you use a brush to paint your picture. You can blend colors together to create other colors, and the clean-up is done with water. Brushes come in many sizes and shapes, allowing you to render both fine lines and fat strokes. Acrylic paint dries fairly quickly. Water Color and Tempera Paint Water color painting mixes a har d paint with a wet brush. Like acr ylic, you can blend colors and use brushes of different sizes to achieve many textures. Tempera is a wet paint that comes in a bottle and washes up with water . 40 Oil Paint Oil paint is what many advanced ar tists wor k with. It is not water based, and therefore you use chemical solvents to blend and clean with. Many of the great traditional masterpieces were created with oil paint, and it’s worth a stab if you are so inclined. Pastels Pastels ar e like wor king with a color ed oily stick. Not quite pencil, nor chalk, nor paint ... pastels are a great way to express your art in a unique way. Chalk, Crayon and Marker Don’t forget these common artistic tools. All are easy to obtain and use, and can provide a very inexpensive outlet for your artistic vision. Modeling Clay Modeling clay is gr eat for sculpting thr ee-dimensional objects. There are many types of modeling clay available, and some never dry out, allowing you to reuse the clay over and over again. There are many special tools used with modeling clay to help manipulate the shapes you wish to obtain. Highly recommended for all of you 3-D thinkers. Extra Equipment Some art requires no special equipment. Just grab a piece of paper and a drawing device, and get busy at your desk. But there are some art items that may make your life easier as you use some of the more advanced mediums. An easel is a stand that you can set your paper or canvas on to keep it propped up. You can get either a floor stand or a table top stand. If you want to work with your canvas (or paper) standing up, an easel is the way to go. There are many types of specialized paper and canvas to draw on. Different mediums require certain textures of paper to “take” the picture. Ask the art dealer what paper or canvas goes with your particular choice of drawing materials. The right paper will make a big difference. For the paints, you will need a drop cloth of some sort. This will protect your floor or table from the drippings that don’t make it to the canvas. You may wish to get an artist’s smock or apron, especially when using wet mediums. Or, simply wear old clothes designated as your “painting clothes”. Set up your own art studio. Designate a section of the place where you live to be your art area. It doesn’t need to be big ... just big enough for your art supplies, table, easel, and you. When you are inspired, simply enter your studio and get to work! (Actually, if you enter the studio, you will get inspired!) 41 The Script (Writing for Live Performance) Play ... Television ... Movie ... Radio/Audio A script is writing designed to be performed by actors. You write the dialogue that the char acter s speak, and include any descriptions of impor tant actions they perform. You also need to describe their physical surroundings, or set. You don’t use quotation marks in a script. Simply write the speaker’s name with a per iod after it, followed by their lines (what they ar e saying). Indent each new speaker . Inser t instr uctions for actions when needed. Some scripts are divide into two or three large segments, called acts. These acts are then divided into scenes, each of which depicts related events, like the chapters in a book. If the action changes location, create a new scene. Here is a sample script: The Vampire Rat The Players Bob, 1st Grade Student Susie, 1st Grade Student Mrs. H, 1st Grade Teacher Mrs. S, Office Secretary ACT 1. Scene 1. A classr oom at Malabon. Bob. Susie, there’s something strange going on around here. Our teacher is acting oddly. I wonder if she’s getting sick. Susie. I agree. Ever since we brought the rat from the spaceship into the classroom, weird things have begun to happen. Bob. Shhh! Here comes the teacher. The teacher enters the room, and reveals her vampire teeth to the students. Mrs. H. Yum, it’s time for lunch. Who’s first? Susie. Let’s get out of here! The students scream and flee from the room. Scene 2. The Main Office Mrs. S. Bob. Susie. Mrs. S. Susie. What are you kids yelling about? There’s a vampire rat in our classroom! Our teacher has become one and wants to eat us! Calm down. I’m certain it’s all in your imagination. No it’s not! We saw her teeth! 42 Performing Your Script Action ... adventure ... romance ... or just plain silly stuff ... why not enlist some buddies to perform what you have written? The section in this book titled “The Script” shows you how to format the dialogue and settings. Decide who is going to direct the rehearsals. The director is in charge of helping the actors coordinate their performance. The director also blocks the action. “Blocking” is where actors stand, how they enter and exit, and what they do physically during a scene. The director can assign a properties manager (props) to assist with any physical objects needed during the production, such as tables, chairs, etc. Someone else can be in charge of wardrobe (clothing) and make-up. The stage crew is in char ge of shifting the set (envir onment) as the scr ipt unfolds. To begin, take your completed script and make a full copy for each member of the cast (the actors) and all the assisting personnel (use a copy machine). Place the character’s name at the top of their page, and then use a yellow highlight marker to color the lines that they will speak. Do this for each actor . This allows them to easily see their own lines, and will reduce mistakes. At the first rehearsal, sit in a circle and do a complete read-through. This is where you all read the entire script with each actor saying their own lines. Do this several times so that everyone is familiar with the flow of the script. When you begin rehearsing the performance, block the actors’ positions immediately. This cr eates the final for m of the per for mance by combining the dialogue with the actor’s physical motions. The director (and actors) should write their blocking down in the script for every move made. Blocking, cues, and lines are memorized at the same time as one unit (a “cue” is what comes before an actor’s line that they respond to). There are three ways you can perform your script: You can perform it as a “read-through”. Ever yone sits in chair s and per forms their lines, script in hand, without moving about. The audience gets to hear the script acted, minus the staging. This is how voice-overs are done for animated movies and television shows. You can perform the script, blocking included, with scripts in hand for reference. This is what is done in the early stages of a production, and allows the actors to reference their scripts without relying on memorization of lines. You can perform the script as a full-on production, all fr om memory, just like a play. If your actors have had enough time to memorize their lines, blocking, and cues ... this is the way to do it like the pros. If you have rehearsed you script well, there are several places here at Malabon to perform it. You can perform for your classroom, or during “Show and Tell” in the music class. If you ar e sufficiently rehearsed, we can ar r ange for you to perform your script in front of the student body during an assembly. 43 The Art of Acting The Actor and Actress When you perform your role in a production, you are no longer you ... you are someone else. The audience does not want to see you speak your lines— they want to watch your character take them into a different world. The goal of an actor is to establish a believable character that matches the lines and actions they are performing. Shut out the audience when you perform, and immerse yourself into the character you are portraying. Knowing that the audience expects this is the first step in overcoming your acting jitters once the curtain opens. Stage Volume You’ve all heard someone shyly muttering their lines while gazing down at their feet, as if scared to death to be in front of the audience. Did you enjoy that performance? Of course not! You couldn’t hear a word they said, nor could you figure out their role in the production. Every member of the audience must hear your lines. You don’t need to yell, but you do need to speak loudly and clearly. Everything done on stage is a bit bigger than in real life so that it can be seen and heard by the audience, so learn to crank up the volume when you speak. You should always rehearse with your voice at stage volume, even in a casual read-through. Since the audience is in front of the stage, you must always be either sideways to, or facing towards, them when speaking. Never have your back to the audience when delivering a line! (The director should block with this in mind.) Characterization Your “characterization” is how you emotionally, physically, and vocally portray your char acter in a pr oduction. Some char acter s ar e easy to figur e out ... if you are playing Superman, you will need to stand tall, move powerfully, and speak with authority. But what if you are playing Jane, the next-door neighbor, and don’t know what she is like? Make it up! Study Jane’s role in the play, how she fits into the plot, and what she says. Manufacture a character that you think will fit the “Jane” you are studying. Create a posture, voice, and mood for this person. Don’t play “Jane” as your normal self ... create “Jane” and learn to behave like her. Cues A “cue” is a line or action that serves as a trigger for the whatever occurs next. Actors and stage crew must listen for their cues in order to execute their lines and tasks at the proper time. A missed cue might freeze the action until someone decides to cover for it by skipping ahead with their lines. 44 The Art of Acting Business Gestures and motions while acting ar e called “business”. Most people don’t stand perfectly still while talking. They move about, fiddle with objects, gaze at things, move their hands, and a million other things! As you rehearse your lines, create business to go along with them, and bur n most of that business into your memory with the line. For instance, you may move to sit down during a certain line. Over the next minute, you may be fiddling with a pencil. On your next line, you might start tapping the pencil on the table for emphasis. All of this business is memorized, and becomes part of your characterization. You don’t need to memorize every single motion you perform in a production. But you do want to memorize critical business that adds interest to your character and helps to stabilize the flow of every rehearsal and performance. Wardrobe and Makeup A great trick for becoming someone else is to look like someone else! Your character is not you ... so create a new wardrobe for them. While you’re at it, don’t forget wigs, moustaches, and special makeup to alter the body of your new character. You can create a lot of this stuff with art and craft materials and a trip to a thrift store, or even a friend’s closet. Makeup has two uses. The most obvious is to radically alter the appearance of your face ... like the scar on a pirate’s cheek. Or perhaps you need to age your character with lines to indicate wrinkles. The other use for makeup is to help the audience see your natural features more clearly from a distance. Delicate applications of lipstick, rouge, and eye shadings help the audience see your face more clearly. You want to apply this type of makeup just enough to highlight your natural features ... not to overdo them. It will look a little odd up close in the mirror, but the audience will only see your natural face from where they are sitting. Memorizing Your Lines Memorize your lines, cues, and blocking at the same time. The best way to memorize your lines is to spend some time every day with your script. Read each line, look away from the script, and say the line out loud. Notice the cue words from other actors that come before your lines. Remember the blocking. Later, look only at the cue line, and speak your lines without looking at the script. Soon you will be able to run your lines completely from memory with the cue acting as a trigger, just as it will during the performance. Have your lines completely memorized several weeks before the performance. This ensures a confident and mistake-free performance. 45 The Art of Acting Stage Directions All stage directions are given from the actor’s perspective as they face the audience. As you face the audience: Stage Left: This is to the actor’s left. Stage Right: This is to the actor’s right. Upstage: This is towards the back of the stage, away from the audience. Downstage: This is towards the front of the stage, closer to the audience. Wings: The side areas of the stage that the audience can’t see. Offstage: Areas of the stage that the audience can’t see. Onstage: The area in the audience’s view. Enter: The actor enters the stage area from the wings. Exit: The actor leaves the stage area into the wings. Apron: The front of the stage just past the curtain. (Don’t fall off!) Beat: A second of time. Used to pace pauses. When you block (plot the positions of the actors), use these terms to designate where each actor moves and stands. Here are some samples of blocking: Move upstage two paces: The actor will move towards the back of the stage. Enter from stage left and cross to downstage right: The actor comes onto stage from their left, and walks to the right side, moving towards the audience. Wait three beats, and then exit stage left: Pause for three seconds, and then leave the stage on your left side. Start your lines offstage, and enter from stage right: Start your lines before the audience can see you, and then enter from the right wings. Blocking All the actors’ positions, movement, and cr itical business must be “blocked”. Their movements must be coordinated with their lines and be the same every time you rehearse or perform. Set blocking during first rehearsal. Write it down beside your lines in the script. Blocking and lines are memorized together! The director needs to make sure that all lines are delivered either sideways or towards the audience. Never deliver lines with your back to the audience. The director must also make sure that the actors aren’t standing in front of each other, blocking the audience’s view of someone. Keep the characters moving in natural ways. Don’t let the stage stand still. Characters either move about or have personal business to hold the audience’s eye. 46 Learn to Type ... Now! You must learn how to type properly on a computer keyboard ... end of story. The glory of a computer’s speed is only available to a fast typist. “Hunt and Peck” is wher e you use only two fingers to type. This is tedious and slow. Force yourself to do this: Place your left pointer finger on “F” ... Place your right pointer finger on “J” Lay your left fingers on A S D F ... Keep them touching these keys Lay your right fingers on J K L ; ... Keep them touching these keys Hover your thumbs over the Space Bar For the keys your fingers are touching, just drop the finger to type that letter For a key on the upper or lower row, type it with the closest finger, and then return the finger to its r egular position The left pointer finger controls six letters: F, G, R, T, V, B The right pointer finger controls six letters: J, H, Y, U, N, M The middle, ring, and pinky finger s each contr ol three letter s The pinkies also control the Shift, Tab, Enter, and Backspace Use either thumb for the Space Bar To capitalize a letter, hold the “Shift” with the pinky on the opposite hand that you are typing the letter with. (Right pinky holds “Shift” while left types “A”) Force yourself to watch the computer screen as you type. When you are copying from a paper, watch only the paper you are copying. Memorize the position of the keys by typing slowly at first. Glance up and down if necessary, but learn to type by “feel” rather than sight. Your speed will increase slowly but surely! Study the typing chart below. Notice which letters each finger controls. Pointer fingers on “F” and “J” ... the other fingers lay down next to these letters. The fingers barely move to where they need to go! 47 Crash Course in Typing The following exercises are designed to give you a taste of proper typing technique. Move slowly, and review earlier exercises before beginning the next one. Type each word five times, hitting the “space bar” with your thumb after each word. Hit “Enter” with your pinky to skip to a new line for the next word. Try to stare at the word in this book as you type ... then look up at your computer to see if you did it correctly. Prepare to invest several months in mastering proper typing technique. The results will astonish you. You’ll move from a pathetic five words per minute via “hunt and peck” to a blazing 50-70 wpm ... a full page of typing in about five minutes! *** Keep all unused fingers touching their proper keys! Left hand on ASDF sas dad faf sad saf das daf fas fad Left hand on ASDF ... Right hand on JKL; jaj kak lal saj sak sal daj dak dal Left pointer finger moves to hit G gas gad gaf sag dag Right pointer finger moves to hit H has had haf haj hak hal Left and Right pointer fingers moving to G and H gah hag Right pointer finger moves up to hit U aua sus dud fuf juj kuk lul Right middle finger moves up to hit I aia sis did fif jij kik lil Right ring finger moves up to hit O aoa sos dod fof joj kok fak he she lol Left middle finger moves up to hit E aea ses ded fef jej kek lel Moving up to hit either E, U, I or O ded juj kik lol dud did sos 48 faj led fog fal Crash Course in Typing Words using the middle row and upper row vowels said fed dude soak look gale kiss luke deaf fuse heed like soul sake hill dale gail hole goal seek heal juke foil fail soil head Left fingers move down aza sxs dcd fvf fbf Right fingers move down ;/; l.l k,k jmj jnj bfb njn fvf cdc mjm Lower row letters plus vowels viv bib coc xux zoz mem ,k, nin xsx .l. ,e, zaz /;/ .e. /e/ Words using lower and middle rows plus vowels from top row zig sax cod vie bed mom ned faze ox cake voice bus nice make Left fingers move up frf ftf ded sws Right fingers move up juj jyj kik lol aqa ;p; Upper row plus vowels que weep ewe rip qaq wsw ede rfr vase tft p;p olo iki uju yjy tore you urt ire ore pour Shift Key: Capital Letters, Question Marks (?) and Quote Marks (“ ”) Left pinky holds “shift” ... right finger types letter or ? H J K L ? Y U I O ? N M Right pinky holds “shift” ... left finger types letter A S D F G Q W E R T Z ? X C V B Words with left pinky on shift for capital first letter, and again for question mark Has? Like? Oil? Jail? Pill? Mike? No? Words with right pinky on shift for capital first letter Red Cake Girl Boy Sit Zoo Wish Fast Quote marks (“) : Left pinky holds “shift” ... right pinky hits the “ key 49 This segment covers Malabon Art Protocol and is based upon the Fundamental Art Seminar presented to the student body in November of 2006. The intent of these pages is to assist Malabon’s artists in the drawing of basic shapes and popular objects. The cube, pyramid, sphere and cylinder shapes are presented and then transferred into the drawing of other common objects. After mastering the techniques found on these pages, try to apply them to other types of animals and objects that you enjoy drawing. Notice how the cube concept on page 44 helps to draw the chair on page 56. After doing these, try using the cube design on a table, desk, television set, door, fish tank ... anything possessing a square look. Have fun! These are the techniques of the pros, and we encourage you to imitate their styles and hang some impressive art upon the walls of our beautiful museum. Table of Contents Face 51 Cube 52 Pyramid 53 Sphere 54 Cylinder 54 Animal (side view) 55 Animal (front view) 55 Car 56 House 56 Tree 57 Vase 57 Road and Hill Perspective 58 Room Perspective 59 Cliff 60 Hand 60 Foot 60 Teddy Bear 61 Horse 61 Boy 62 Elephant 62 Hello Kitty 63 Facial Expressions 63 Chair 64 Balloon Faces 64 SpongeBob 65 Patrick 66 Plankton 67 Shelley Yu provided the illustrations used in this segment. 50 Face 1. Start with an oval shape. 2. Divide the face in half. 3. Draw guide marks for the eyes. 4. Complete eyes with eyebrows. 5. Draw nose and mouth. 6. Draw ears and neck. 7. Complete the hair. Erase all grid lines. 51 Cube 1. Make four dots. 2. Connect the dots with lines. 3. Draw a line down from the center dot. 4. Draw shorter lines down from the left and right dots. 5. Connect the bottoms of the lines. 6. Shade based upon the light source. 7. Make a shadow. 52 Pyramid 1. Draw a line at an angle. 2. Draw another line from the top. 4. Draw a shorter line from the top. 5. Connect the bottom and shade based upon the light source. 3. Connect the bottom with a line. 6. Make a shadow. 53 Sphere 1. Make a circle. 2. Shade based upon the light source. 3. Near the light, shade more lightly. Cylinder 4. Cast a shadow. 1. Draw an oval. 3. Draw a curved line at the bottom. 4. Shade based upon the light source. 54 2. Draw two lines down from the oval. 5. Cast a shadow. Animal (side view) 1. Make a circle and a bigger oval. 2. Make ears and connect the neck. 3. Add tail and legs. Erase the inside neck. Animal (front view) 4. Add eyes, nose & mouth. Detail the paws and shade parts out of the light. 1. Draw a circle and an oval. 3. Add eyes, ears, nose, mouth & whiskers. Add back legs. 2. Connect the neck. Add ears and legs. 4. Add tail. Detail ears and paws. Erase lines behind feet and neck. Shade based on light source. 55 Car House 1. Make this shape for the side of the house. 1. Make two rectangles. 2. Make the roof using a slanted rectangle. 2. Add the roof and wheels. 3. Add the doors and detail the wheels. Erase the rectangular guidelines. 4. Add front and back windshields, lights and fenders. Shade the glass and other parts. 3. Finish the walls with lines down from the roof. Add the chimney (which looks like a cube). 56 4. Add windows, door and garage. Shade based upon the light source. Tree Vase 57 Road & Hills Perspective 1 2 3 The road and trees become smaller as you move them into the distance. This is called “perspective”. Perspective gives your picture depth. 58 Room Perspective Match the angles of the door, window, and rug to the “X” angles. The back wall is far away, and is smaller then the closer walls. This perspective makes the room look realistic and deep. 59 Cliff Hand Foot 60 Teddy Bear Horse 61 Boy Elephant 62 Hello Kitty Facial Expressions Sad Mad 63 Surprised Chair Balloon Faces 1 2 3 Notice how the chair uses the cube structure. You make a narrow cube for the seat. You make a very narrow cube for the back. 5 4 64 SpongeBob 65 Patrick 66 Plankton 67 FIT: Fitness Instructional Techniques FIT: Malabon’s Fitness Instructional Techniques is a guide to performing simple, at-home exercises that will tone up your muscles and make your body feel like a million bucks. All exercises can be performed in one small area in your house with the exception of the pull-ups, which you can do on the playground equipment at school or on a bar in your yard. The way you do an exercise is very important. Follow the dir ections to the letter and you will get the most out of each exercise. Proper form will prevent you from injuring yourself. Perform each exercise slowly and deliberately. Don’t jer k or force yourself to make something work. If you cannot do a complete exercise, do it halfway until your muscles build enough strength to do it fully. Use proper form even in these half-way moments. A rug or carpet makes the laying down exercises more comfortable. If you have a hard floor, fold a towel or two on the floor to use as a pad. Do each exercise with proper form as many times as you are comfortable with. Stop when you find that you are tired or are forcing yourself. This is your maximum number for that particular exercise. Write the number down on the chart in the back of this book. Use the same number every day for a week. During the next week try to add one to the count. Do the same on the following week. A slow build is all you want. Building strength takes months. Don’t rush anything. This is not a contest, but rather a process to slowly and surely build your body into a welloiled machine. You don’t need to exercise every day. Try to set up a weekly schedule that you can stick to. Ever y day is fine if you wish. Ever y other day, like Monday, Wednesday, and Friday works ... or Monday through Friday with the weekend off. Make your routine the same every time you exercise. Follow the order of the exercises in this book for a consistent flow. You can change the order if you wish, but write the order down and stick to it. You are more likely to succeed if your weekly routine and exercise order becomes a habit. (If you are doing your pull-ups at school, simply do them as soon as you hit the playground at recess before you start playing.) Jumping jacks war m you up. Push-ups wor k your ar ms, shoulders, and chest. Squats work your legs. Ab crunches tighten your tummy. Swim arms wor k your shoulder s and back. Swim legs wor k your lower back. Pull-ups wor k your back, chest, and ar ms. These exer cises will strengthen your main muscle groups. Take it slow and easy. Write down your numbers in the back of this book. Study the pictures and descriptions carefully. Get your routine up and running. Good luck! Mr. DeFlaminis and Mrs. Dizney provided the examples in this segment. 68 Jumping Jacks “1” “and” Start with your feet together and hands by your side. On “1”: J ump and spr ead your feet out while spr eading your ar ms out and up until your hands stop over your head. On “and”: J ump again, br inging your legs and ar ms back to their starting position. This completes one jumping jack. Get a smooth rhythm going. Count “1 ... and ... 2 ... and ... 3 ... and” “1” “and” 69 Push-Ups Starting Down Up Start with hands on floor about shoulder width apart. Keep your back in a perfectly straight line. Don’t let your bottom sag down or hump up. Lower your chest to the floor. Keep your back straight. Push back up to the starting position, again keeping the back straight. This completes one push-up. If you have trouble doing a full pushup, just go down a small bit, and then come back up. As time goes by you can lower yourself further. Front View 70 Leg Squats Start Stand with your hands on your hips and feet about shoulder width apart. Drop your arms to your side and bend your knees until your hands touch the back of your legs just below the knee. Keep your back straight. Stand back up into starting position with your hands back on your hips. Don’t lower yourself too deeply! This can damage your knees. Remember , the hands touch just under the back of the knee. Start 71 Abdominal (“Ab”) Crunches Start Squeeze Notice that the head and shoulders are barely off the floor! The ab muscles are “crunched” just fine. Down Lay on your back. Point the knees upwards. Place your hands on your hips. Tightening only your tummy muscles, lift your shoulders and head off the floor. They will lift a very small bit ... about two or three inches. Lower your shoulders and head back to the floor. This completes one crunch. Don’t throw your head forward. Keep your head str aight with your shoulders as your tummy does the work. This exercise is very effective on the tummy muscles, though you don’t feel like you are lifting very high. Start Squeeze 72 Down Arm Swims Start 73 Starting Position Lay on your tummy. Bend your knees with your feet up in the air. Lift your head, chest, and arms off of the floor. Bend your elbows and place your hands palm down on top of each other in front of your head. The Exercise Keeping your elbows bent, sweep your arms back as if swimming underwater. Keep your chest and head up off the floor during this. Return the arms to the starting position. This completes one Arm Swim. Leg Swims Right Left Right Starting Position Lay on your tummy. Bend the elbows, and lift the head, chest, and arms off of the floor. The legs will be held together and extended straight. The Exercise Lift the right leg, keeping it fairly straight. Lower it, and at the same time raise the left leg. Alternate lifting your legs up and down as if swimming. Lift the entire leg ... not just below the knee. Keep your arms, shoulders, and head off the floor. 74 Pull-Ups (Reverse Grip) This reverse-grip pull-up is the easier of the two types of pull-ups, so you might want to try this one first. Hang from a bar with your palms facing you. They are about shoulder width apart. Keep your feet together. Pull yourself up, using the arms only, until your head is either near or over the bar. Do not kick your feet or jerk your back to do this! Slowly lower yourself back to the starting position. If you can’t do a complete pull-up, don’t worry. You can lift yourself as far as you can, and then come back down. Do these mini-pull-ups regularly, and soon you will be able to lift yourself higher and higher. 75 Pull-Ups Hang from a bar with your palms facing away from you. They are about shoulder width apart. Keep your feet together. Pull yourself up, using the arms only, until your head is either near or over the bar. Do not kick your feet or jerk your back to do this! Slowly lower yourself back to the starting position. If you can’t do a complete pull-up, don’t worry. You can lift yourself as far as you can, and then come back down. Do these mini-pull-ups regularly, and soon you will be able to lift yourself higher and higher. The reverse-grip pull-up is easier than this one. Practice whichever one you enjoy doing the most. 76 Progress Record On this page you can keep a record of your exercise progress. Write down the number of times you can do each exercise in a row. Hold this number steady for one week. On the next week, try to add one number to each exercise. If you can’t, that’s okay. Your muscles will let you know when you can. The important thing is to do these exercises in the same order every day. You will become comfortable with the routine, and your muscles will slowly but surely become stronger. It does not happen overnight ... it’s a lifelong process that will keep your body fit and feeling good. Good luck! Exercises Week Week Week Week Week Week Week 1 2 3 4 5 6 7 Jumping Jacks Push-Ups Leg Squats Ab Crunches Arm Swims Leg Swims Pull-Ups Exercises Week Week Week Week Week Week Week 8 9 10 11 12 13 14 Jumping Jacks Push-Ups Leg Squats Ab Crunches Arm Swims Leg Swims Pull-Ups 77 RASCAL Renaissance Achievement in Science, Culture, Arts & Literature The RASCAL Award is offered to students who complete a cluster of varied achievements in writing, art, and fitness. The assignments are simple and easy to accomplish. They are designed to be performed across a minimum of one month, though it is fine if the you take longer to complete them. The basic format of the assignments are the same for all students, and are appropriately designed to match up with your grade level. You may obtain your RASCAL check-sheet from your teacher or the main office. Here is a general overview of the RASCAL program: Write a Science Report Accompanied with an Illustration Write a Cultural/Behavioral Essay Modify a Behavior Over the Period of One Month Create a Piece of Visual Art Write a Fiction Story Write a News Article Write a Poem Write a Script (Play, Movie Scene, etc.) Write a Review for a Book or Story Work on a Fitness Skill for One Month Write a Report on the Progress and Benefit of the Fitness Skill You may turn in your work to your teacher when it is completed. Indicate on your work that is intended for RASCAL credit. Once all work is completed your RASCAL award will be presented at the next school assembly. You may continue to work for many RASCAL awards throughout your years at Malabon. 78 S.P.A.M. E = MC² Yippee! (Special Projects at Malabon) presents the Malabon Science Fair (in February or March ... ... don’t worry ... we’ll announce it) Dr. Einstein Guidelines For Your Science Project You may do anything related to science using any of the following methods: Experiment ... Demonstration ... Exhibit ... Comparison ... Observation Your project must consist of three parts: 1. Physical examples Provide physical examples, demonstrations, or evidence of your work. This can be displayed in a shoebox, container, mounted on cardboard, etc. 2. Written report Provide a one page (or more) written report describing your project, including your observations and conclusions. 3. Artistic illustration Provide artistic illustrations, diagrams, graphs, etc. detailing important points of your work. Mount your written report and artwork on a single board for display and easy transport. Sample Science Project Title: Size Variance in the Displacement of W ater Equipment: Container of water ... small rock ... big rock Method: Immerse small rock into water ... measure how high water rises Immerse large rock into water ... measure how high water rises Write r epor t on methods and obser vations, concluding with r esults Draw a diagr am of the pr oject noting the differ ence in water displace- 79 MOP The The Malabon Student’s Manual of Protocol Eighth Edition 2016-2017 Mr. Green’s Music Room Website at http://mulecule.com/ MOP, RASCAL © 2006, 2016 80