6-7 MET - dacadoo Health Score

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09.08.13
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10-15 MET
Very high energy cost
by
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P o da
Energy models
8-9 MET
Examples:
1h Crawl (swimming)
10 MET x 75 kg = 750 kcal
1h Skitouring
15.5 MET x 75 kg = 1,163 kcal
Examples:
1h Stepper
9.2 MET x 75 kg = 690 kcal
1h Tennis
7.3 MET x 75 kg = 548 kcal
High energy cost
Snow Mountaineering
15.5
Swimming
Butterfly 13.8
Kayaking 12.5
Roller Skiing 12.5
Rowing 12.5
Handball 12
Freestyle 9.8
Back Stroke 9.5
Stepper 9.2
Orienteering 9
Indoor Cycling 8.8
Cross Trainer 8.7
Mountain Biking
8.5
Squash 12
Brazilian
Jiu Jitsu 12
Windsurfing 11
Kitesurfing 11
Treadmill 10.3
Breast Stroke 10.3
Taekwondo 10.3
Rowing Machine
8.5
Body Step 8.8
Spinning 8.5
Body Attack 8.4
Rugby 8.3
American Football
8
Basketball 8
General Martial
Arts 10.3
Jiu Jitsu 10.3
Judo 10.3
Karate 10.3
Kick Boxing 10.3
Beach Volleyball 8
Climbing 8
General Workout
Session 8
Hockey 8
Polo 8
Kung Fu 10.3
Muay Thai Boxing
10.3
Crawl 10
Racquetball 10
Abdominal Training
8
Aikido 8
Soccer 10
Snow Shoe Walking
10
Water Polo 10
Body Pump 10
Body Toning 7.8
Boxing 7.8
Tennis 7.3
Zumba 7.3
Aerobics 7.3
Inline Skating 7
Badminton 7
Ice Skating 7
Sledging 7
Step 7
Scuba Diving 7
Nordic Walking 6.8
Cardio Dance 6.7
Hip Hop 6.7
Fencing 6
Weight Lifting 6
Mountain Hiking 6
Track and Field 6
Volleyball 6
Paddle Boarding 6
Water Skiing 6
Wakeboarding 6
Body Jam 6
H
G
I
H
HI
*
GH
VE
RY
Ski Touring 15.5
Supported
energy models
Input: heart rate, workout, weight, distance,
duration, slope (up/down), speed
C
M
Y
CM
Meditation 1
Stretching 2.3
Yoga 2.5
Tai Chi 3
MY
Input
CMY
K
*
Power Yoga 4
Walking 4
W
Paddle Boat 4
Table Tennis 4
Curling 4
Circuit Training 4.3
Sailing 4.5
Trampoline 4.5
Golf 4.8
Surfing 5
Gym Workout
Session 5
Baseball 5
Body Combat 5.2
Body Balance 5.2
Alpine Skiing 5.3
Snowboarding 5.3
Kendo 5.5
Water Aerobics 5.5
*
1-5 MET
Low energy cost
MET
LO
Pilates 3
Engine
Riding 5.5
Examples:
1h Meditation
1 MET x 75 kg = 75 kcal
1h Baseball
5 MET x 75 kg = 375 kcal
O
M
RA
TE
CY
E
D
6-7 MET
Moderate energy cost
*
Running 7
*
Cross Country Skiing
7
*
Examples:
1h Badminton
7 MET x 75 kg = 525 kcal
1h Water Skiing
6 MET x 75 kg = 450 kcal
MET is a measure to estimate energy cost of physical activity. How to calculate MET: 1 MET = 1 kcal/kg/h. Based on average physical healthy adults from 18-65 years of age (Ainsworth et al. 2011).
*A selected number of outdoor activities have detailed GPS and heart rate based energy models. These models consider information such as distance, speed and slope.
All other outdoor and indoor activities are based on MET, duration and heart rate if available. Our energy models are refined and improved continuously.
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MET Based on the Compendium of Physical Activity, Stanford University
https://sites.google.com/site/compendiumofphysicalactivities/
www.dacadoo.com