Contents - UGA Food Services

Transcription

Snelling Dining Commons — Food Fact Finder
Contents
SERVED AT MEAL
AREA OF PRESENTATION SECTION
PAGES
All Meals
Beverages
2-7
All Meals
Cereals
8-9
All Meals
Fruit Bars
10-12
All Meals
Spices and Condiments
13-16
All Meals
A.M. All Day- Made to Order Omelet Area
17-18
All Meals
A.M. All Day- Waffle Station Area
19-21
Breakfast
Bakery Products
22-27
Breakfast
BLD @ S- Eggs and Meats
28-29
Breakfast
BLD @ S- Griddle Items
30-31
Breakfast
BLD @ S- Side Items
32
Lunch and Dinner
BLD @ S- Entrees and Sides- By Date
33-47
Lunch and Dinner
Breads – Rolls, Crackers, Deli Breads
48-50
Lunch and Dinner
Cerca De Las Papas
51-54
Lunch and Dinner
Giorgio’s- Pasta Bar
55-58
Lunch and Dinner
Giorgio’s- Pizza
59-62
Lunch and Dinner
Greens…- Dressings & Sauces
63-64
Lunch and Dinner
Greens…- Features by Date
65-70
Lunch and Dinner
Greens…- Greens and Toppings
71-75
Lunch and Dinner
Ladle and Loaf- Deli Items
76-81
Lunch and Dinner
Ladle and Loaf- Soups
82-83
Lunch and Dinner
Sanford Grill
84-87
Lunch and Dinner
Sweet Suite- Features by Date
88-102
Lunch and Dinner
Sweet Suite- Frozen Desserts
103-108
Lunch and Dinner
Sweet Suite- Gelatin and Pudding
109
Lunch and Dinner
Sweet Suite- Toppings
110-111
Lunch and Dinner
Veg Yums- Daily Items
112
Lunch and Dinner
Veg Yums- Features by Date
113-115
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Saturated Fat
Snelling Dining Commons
ALL MEALS
Beverages
Cappuccino,
French Vanilla
1 cup
147
3.1
2.6
0
0
305
32
0
26
0.5
Milk, Soy
Cappuccino,
Original
1 cup
150
3.5
3.5
0
0
210
29
0
22
0
Milk, Soy
Coffee,
Decaffeinated
1 cup
0
0
0
0
0
5
0
0
0
0.2
Coffee,
French Roast
1 cup
2
0
0
0
0
5
0
0
0
0.3
Coffee,
Regular
1 cup
2
0
0
0
0
5
0
0
0
0.3
Crystal Light,
Citrus Blend
1 cup
5
0
0
0
0
5
0
0
0
0
Crystal Light,
Raspberry Ice
1 cup
5
0
0
0
0
10
0
0
0
0
Hot Chai Spiced
Tea
1 cup
120
1
0
0
5
30
27
0
22
2
Milk
Hot Chocolate
1 cup
130
1
1
0
0
290
32
0
29
1
Milk, Soy
Hot Tea,
Blueberry
Superfruit Herbal
1 cup
2
0
0
0
0
2
0.5
0
0
0
Hot Tea,
Chai Spice Black
1 cup
2
0
0
0
0
2
0.5
0
0
0
Hot Tea,
Chamomile Herb
1 cup
2
0
0
0
0
2
0.5
0
0
0
Hot Tea,
Chocolate
Hazelnut Herbal
1 cup
2
0
0
0
0
2
0.5
0
0
0
NOTE: Nutritional Values That Are Not Available for a Recipe are Represented by Dashes
2
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Hot Tea,
Cranberry
Pomegranate
1 cup
2
0
0
0
0
2
0.5
0
0
0
Hot Tea,
English Breakfast
1 cup
2
0
0
0
0
2
0.5
0
0
0
1 cup
2
0
0
0
0
2
0.5
0
0
0
1 cup
2
0
0
0
0
2
0.5
0
0
0
Hot Tea,
Premium Green
1 cup
2
0
0
0
0
2
0.5
0
0
0
Hot Tea, Pumpkin
Spice Herbal
1 Cup
2
0
0
0
0
2
0.5
0
0
0
Hot Tea, Wild
Raspberry Herb
1 cup
2
0
0
0
0
2
0.5
0
0
0
Juice,
Apple
1 cup
120
0
0
0
0
20
28
0
28
0
Juice,
Apple Mango
Papaya Peach
1 cup
100
0
0
0
0
0
26
0
22
0
Juice,
Apple Raspberry
1 cup
100
0
0
0
0
0
26
0
22
0
Juice,
Cranberry
1 cup
140
0
0
0
0
0
34
0
30
0
Juice,
Fruit Punch
1 cup
100
0
0
0
0
0
26
0
22
0
Juice,
Grape
1 cup
140
0
0
0
0
10
36
0
34
0
Hot Tea, Ginger
Peach Green Tea
w/ Matcha
Hot Tea, Mojito
Mint Green Tea
with Matcha
Allergy Info
ALL MEALS
Beverages
3
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
Beverages
Juice,
Grapefruit
1 cup
115
0
0
0
0
5
28
0
27
1
Juice,
Guava Punch
1 cup
100
0
0
0
0
0
26
0
25
0
Juice,
Ice Berry Blue
Punch
1 cup
100
0
0
0
0
60
26
0
26
0
Juice,
Lemonade
1 cup
100
0
0
0
0
260
26
0
24
0
Juice,
Orange
1 cup
120
0
0
0
0
0
30
0
28
0
Juice,
Peach Punch
1 cup
100
0
0
0
0
0
26
0
26
0
Juice,
Pineapple
1 cup
140
0
0
0
0
0
34
0
34
0
1 cup
120
0
0
0
0
26
32
0
24
0
1 cup
80
0
0
0
0
0
20
0
18
Milk, 2%
1 cup
120
5
3
0
18
122
12
0
11
8
Milk
Milk, Chocolate
1 cup
158
2.5
1.5
0
17
152
26
1
25
8
Milk
Milk, Skim
1 cup
86
0.4
0.3
0
14
126
12
0
11
8
Milk
Milk, Soy
Chocolate
1 cup
150
4.5
1
0
0
180
21
0
18
8
Soy
Juice,
Strawberry
Banana Kiwi
Juice,
White Tea with
Pomegranate
0
4
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
Beverages
Milk, Soy
Plain
1 cup
108
3.5
0.5
0
0
108
12
1
9
7
Soy
Milk, Whole
1 cup
150
8
5
0
33
120
11
0
10
8
Milk
Smoothie,
Mango
10 oz
210
0
0
0
0
0
53
0
53
0
Smoothie,
Raspberry
12 oz
150
0
0
0
0
0
44
0
44
0
Smoothie,
Strawberry
10 oz
196
0
0
0
0
0
48
48
1.8
Soda, Coke,
Caffeine-Free,
Diet
12 oz
0
0
0
0
0
40
0
0
0
0
Soda, Coke,
Cherry
12 oz
150
0
0
0
0
35
42
0
42
0
Soda, Coke,
Classic
12 oz
140
0
0
0
0
45
39
0
39
0
Soda, Coke,
Diet
12 oz
0
0
0
0
0
40
0
0
0
0
Soda, Coke,
Zero
12 oz
0
0
0
0
0
40
0
0
0
0
Soda,
Fanta, Apple
12 oz
140
0
0
0
0
50
39
0
39
0
Soda,
Fanta, Orange
12 oz
160
0
0
0
0
55
44
0
44
0
0
5
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Soda,
Hi-C,
Pink Lemonade
12 oz
177
0
0
0
0
27
48
0
46
0
Soda,
Mello Yellow
12 oz
180
0
0
0
0
45
48
0
48
0
Soda,
Pibb Xtra
12 oz
150
0
0
0
0
45
39
0
39
0
Soda, Powerade,
Fruit Punch
12 oz
75
0
0
0
0
150
21
0
21
0
Soda, Powerade,
Lemon Lime
12 oz
75
0
0
0
0
150
21
0
21
0
Soda, Powerade,
Mountain Mist
12 oz
75
0
0
0
0
150
21
0
21
0
Soda, Sprite
12 oz
140
0
0
0
0
65
38
0
38
0
Soda, Sprite,
Zero
12 oz
0
0
0
0
0
35
0
0
0
0
Soda, Vault
12 oz
180
0
0
0
0
30
32
0
32
0
1 shot
75
0
0
0
0
3
18
0
17
0
1 shot
70
0
0
0
0
8
17
0
15
0
Syrup Shot,
Torani Caramel
1 shot
70
0
0
0
0
3
17
0
16
0
Syrup Shot,
Torani Crème de
Cacao
1 shot
85
0
0
0
0
8
21
0
20
0
Syrup Shot,
Torani Almond
Roca
Syrup Shot,
Torani Butter
Rum
Allergy Info
ALL MEALS
Beverages
6
Syrup Shot,
Torani Hazelnut
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
1 shot
70
0
0
0
0
10
18
0
18
0
1 shot
80
0
0
0
0
8
20
0
16
0
1 shot
0
0
0
0
0
15
0
0
0
0
1 shot
0
0
0
0
0
15
0
0
0
0
1 shot
0
0
0
0
0
5
0
0
0
0
Syrup Shot,
Torani Vanilla
1 shot
80
0
0
0
0
0
19
0
19
0
Tea, Lipton Sweet
Green with Citrus
1 cup
70
0
0
0
0
20
18
0
18
0
Tea,
Sweetened
1 cup
112
0
0
0
0
9
29
0
26
0
Tea,
Unsweetened
1 cup
2
0
0
0
0
7
0
0
0
0
1 cup
0
0
0
0
0
0
0
0
0
0
1 cup
0
0
0
0
0
0
0
0
0
0
Syrup Shot,
Torani Irish
Crème
Syrup Shot,
Torani SugarFree Black Cherry
Syrup Shot,
Torani SugarFree Raspberry
Syrup Shot,
Torani SugarFree Vanilla
Water, Clear
Choice Filtered
Sparkling
Water, Clear
Choice Premium
Filtered
Allergy Info
ALL MEALS
Beverages
Tree Nuts,
Peanuts
7
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
Cereals
All Bran
1 cup
160
2
0
0
0
160
46
20
12
8
Wheat
Apple Jacks
1 cup
100
0.5
0
0
0
130
25
3
12
1
Wheat,
Soy
Cheerios
1 cup
100
2
0
0
0
160
20
3
1
3
Wheat
Cinnamon Toast
Crunch
1 cup
173
4
0.7
0
0
293
33
3
13
1
Wheat,
Soy
Corn Chex
1 cup
120
0.5
0
0
0
240
26
2
3
2
Frosted Flakes
1 cup
147
0
0
0
0
187
36
1
15
1
Soy
Frosted MiniWheats
1 cup
200
1
0
0
0
7
48
6
12
6
Wheat
Golden Grahams
1 cup
160
1
0
0
0
360
35
1
15
2
Wheat,
Milk
Honey Bunches
of Oats
1 cup
160
2
0
0
0
187
33
2.7
8
3
Wheat,
Milk
Honey Nut
Cheerios
1 cup
147
1.5
0
0
0
213
29
3
12
3
Wheat,
Tree Nuts
Kix
1 cup
88
1
0
0
0
152
20
3
3
2
Life
1 cup
160
2
0
0
0
213
33
3
8
4
Lucky Charms
1 cup
147
1
0
0
0
227
29
1
13
3
Wheat
8
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
Cereals
Cereal, Raisin
Bran Crunch
1 cup
190
1
0
0
0
210
45
4
20
3
Wheat
Cereal, Red
Berries Special K
1 cup
110
0
0
0
0
190
27
3
9
2
Wheat
Cereal, Reese’s
Puffs
1 cup
150
4
0.6
0
0
225
28
1
14
3
Wheat,
Peanuts
Cereal, Rice
Krispies
1 cup
104
0
0
0
0
152
23
<1
3
2
Cereal, Wheaties
1 cup
133
0.7
0
0
0
253
29
4
5
4
Wheat,
Tree Nuts
Cereal, Raisin
Bran Crunch
1 cup
190
1
0
0
0
210
45
4
20
3
Wheat
Cereal, Red
Berries Special K
1 cup
110
0
0
0
0
190
27
3
9
2
Wheat
9
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
1
medium
72
0
0
0
0
1
19
3.3
14
0.4
3 oz
58
0.1
0
0
0
1.7
15
1
13
0.1
3 each
50
0
0
0
0
29
12
0
4.1
0
Bananas, Fresh
1
medium
105
0
0
0
0
1
27
3
14
1.3
Fruit Mix, Citrus
Medley, Fresh
4 oz
61
0.1
0
0
0
0
15
1.8
11
0.7
Fruit Mix, Fruit
Cocktail, cn
4 oz
65
0.1
0
0
0
6.8
17
1.1
16
0.5
Fruit Mix, Melon
Medley, Fresh
4 oz
63
0.2
0
0
0
12
15
1.5
11
0.5
Fruit Mix,
Tropical, cn
4 oz
65
0
0
0
0
7
16
1.9
14
0
½
medium
38
1
0
0
0
1
9
1.3
8
0.5
3 oz
36
0.1
0
0
0
0
9.1
1.4
5.9
0.7
½ cup
52
0
0
0
0
2
17
0.7
12
0.5
½ cup
27
0
0
0
0
13
7
0.7
6
0.7
1
wedge
35
0
0
0
0
16
8
1
8
0.9
Apples, Fresh
Applesauce, cn
Apricot Halves, cn
Grapefruit
Halves, Fresh
Grapefruit,
Sections, Fresh
Grapes, Fresh
Melon,
Cantaloupe,
Cubes, Fresh
Melon,
Cantaloupe,
Wedge, Fresh
Allergy Info
ALL MEALS
Fruit Bar
10
Melon,
Honeydew,
Cubes, Fresh
Melon,
Honeydew,
Wedge, Fresh
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
½ cup
31
0
0
0
0
15
8
0
7
0.5
1
wedge
45
0
0
0
0
22
11
1
10
0.7
1
medium
65
0
0
0
0
0
16
3.4
13
1
Orange, Sections,
Fresh
½ cup
43
0
0
0
0
0
11
2.2
8.5
0.7
Peach, Dried
Pieces
1 Tbsp
47
0
0
0
0
0
12
0.7
10
0
Peach, Fresh
1
medium
58
0
0
0
0
0
14
2.2
13
1.4
Peach, Halves, cn
1 each
36
0
0
0
0
7.3
8.7
0
7.3
0
Peach, Slices, cn
3½ oz
40
0
0
0
0
8
9.6
0
8
0
Pear, Halves, cn
1 each
36
0
0
0
0
3
8.5
1.2
6.1
0
1
medium
103
0
0
0
0
2
27
5.5
17
0.7
Pineapple,
Chunks, Fresh
½ cup
70
0
0
0
0
25
18
1
16
0.5
Pineapple,
Tidbits, cn
½ cup
70
0
0
0
0
10
17
1
14
0
1
medium
30
0
0
0
0
0
8
1
7
0.5
Orange, Fresh
Pears, Fresh
Plum, Fresh
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
ALL MEALS
Fruit Bar
11
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Strawberries,
Dried Pieces
1 Tbsp
47
0
0
0
0
0
12
0.7
10
0
Strawberries,
Fresh
½ cup
23
0
0
0
0
0
6
1.4
3.5
0.5
Allergy Info
ALL MEALS
Fruit Bar
12
ALL MEALS
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
mg
mg
g
g
g
G
21
0.3
0.2
0
2.5
147
1.6
0
1.2
3.3
Milk
97
9.7
5.5
0.3
31
91
1.2
0
0.9
1.7
Milk
1 Tbsp
64
0
0
0
0
1
17
0
17
0
1 tsp
0
0
0
0
0
20
0
0
0
0
3
Peppers
2
0
0
0
0
143
1
0
0
0
1 Tbsp
5
0
--
--
--
115
1
0
1
0
Hot Sauce,
Sriracha Chili
1 tsp
5
0
0
0
0
100
1
0
1
0
Hot Sauce,
Tabasco Sauce
1 tsp
0
0
--
--
--
30
0
--
--
0
Hot Sauce,
Texas Pete
1 tsp
0
0
0
0
0
100
0
0
0
0
Mayonnaise,
Fat-Free
1 pouch
10
0
0
0
0
95
2
0
<1
0
Soy, Egg
Mayonnaise,
Regular
1 pouch
90
10
1.5
0
<5
65
0
0
0
0
Soy, Egg
Mustard,
Dijon
1 tsp
5
0
0
0
0
120
0
0
0
0
Mustard,
Yellow
1 tsp
0
0
0
0
0
55
0
0
0
0
Cream Cheese,
Fat-Free
1 Packet
(3/4 oz)
Cream Cheese,
Regular
1 Packet
Honey
Hot Sauce,
Cholula
Hot Sauce,
Green Pepper
Hot Sauce,
Picante
(1 oz)
Allergy Info
Trans Fat
g
Total Fat
g
Calories
g
Serving Size
Saturated Fat
Product
13
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
Sauce,
A1 Steak
1 Tbsp
15
0
0
0
0
280
3
0
2
0
Sauce,
Cocktail
1 Tbsp
15
0
0
0
0
173
4
0
3
0.25
Sauce,
57 Steak
1 Tbsp
14
0.2
0
0
0
247
3
0
2
0.5
Sauce,
Horseradish
1 Tbsp
60
6
0
0
15
105
3
0
0
0
Sauce,
Ketchup
1 Tbsp
15
0
0
0
0
190
4
0
4
0
Sauce,
Soy
1 Tbsp
10
0
0
0
0
1240
1
0
1
1
Sauce,
Taco
1 Tbsp
5
0
--
0
--
115
2
--
1
0
Sauce,
Tartar
1 Tbsp
75
8
1.25
0
7.5
230
.5
0
.5
0
Soy, Egg
Sauce,
Worcestershire
1 Tbsp
0
0
0
0
0
52
0
0
0
0
Fish, Soy
1 tsp
0
0
0
0
0
120
0
0
0
0
Milk
1 tsp
0
0
--
--
--
220
0
--
--
0
Spice,
Cinnamon
1 tsp
6
0
0
0
0
0
2
1
0
0
Spice,
Garlic Powder
1 tsp
10
0
0
0
0
1
2
0
0
0
Spice,
Best O’ Butter
Seasoning
Spice,
Cajun Spice
Blend
Soy
Soy, Egg
Soy
14
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Spice,
Italian Blend
1 tsp
0
0
0
0
0
0
0
0
0
0
Spice,
Lemon Pepper
1 tsp
0
0
0
0
0
0
0
0
0
0
Spice,
Mexican Blend
1 tsp
6
0
0
0
0
3
1
0
0
0
Spice,
Oriental Blend
1 tsp
0
0
--
--
--
400
0
--
--
0
Spice,
Pepper, Black
1 tsp
5
0
0
0
0
1
1
0
0
0
Spice,
Salad Supreme
Blend
1 tsp
0
0
0
0
0
200
0
0
0
0
Spice,
Salt
1 tsp
0
0
0
0
0
2325
0
0
0
0
Spice,
Seasoning Salt
1 tsp
0
0
0
0
0
1400
0
0
0
0
Spice,
Thai Blend
1 tsp
0
0
0
0
0
400
0
0
0
0
Syrup,
Breakfast
1 oz
105
0
0
0
0
60
26
0
16
0
Syrup,
Breakfast,
Sugar-Free
1.1 oz
15
0
0
0
0
40
4
0
0
0
Vinegar,
Balsamic
1 Tbsp
10
0
--
0
--
0
2
--
2
0
Vinegar,
Malt
1 Tbsp
3
0
0
0
0
1
0
0
0
0
Allergy Info
ALL MEALS
Milk
15
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Vinegar,
Red Wine
1 Tbsp
2
0
0
0
0
0
0
0
0
0
Vinegar,
White
1 Tbsp
0
0
--
--
--
0
0
--
--
0
Allergy Info
ALL MEALS
16
Cheese,
American
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
A.M. All Day – Made to Order Omelets
1 slice
70
6
3.5
0
20
298
0.5
0
0
3
Milk
1 oz
109
8.7
6.5
0
33
185
1.1
0
0
6.5
Milk
Cheese,
Mozzarella,
Shredded
¼ cup
80
6
3.5
0
15
170
1
0
0
8
Milk
Cooking Oil,
Liquid Margarine
1 tbsp
120
14
3
0
0
0
0
0
0
0
Soy
Cooking Oil,
Olive Oil
1 tbsp
235
26
3.9
0
0
0
0
0
0
0
Cooking Oil,
Pan Spray
/3
second
0
0
0
0
0
0
0
0
0
0
Soy
4 oz
56
0
0
0
0
232
1.9
0
0
11
Egg
4 oz
68
0
0
0
0
55
0
0
0
16
Egg
Eggs,
Fried
1 each
112
9.5
2.4
0
186
108
0.4
0
0.2
6.3
Egg, Soy
Eggs,
Whole Liquid
4 oz
159
11
3.4
0
476
147
0
0
0
14
Egg
Meat,
Bacon, Crumbled
1 tbsp
81
7.1
2.5
0
15
294
0
0
0
4.1
Meat,
Chicken, Diced
1 oz
40
0.6
0.2
0
19
22
0
0
0
9
Meat,
Ham, Diced
1 oz
35
0.8
0.3
0
5.1
289
4.1
0
3
3.5
Cheese, Cheddar,
Shredded
Egg Beaters
Egg Whites
1
17
Meat,
Turkey, Diced
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
1 oz
30
0.6
0
0
16
152
0.6
0
0.6
5.6
¼ cup
5
0
0
0
0
0
1
0
0
0
¼ cup
5
0
0
0
0
0
1
0
0
0
Toppings,
Chives, Sliced
2 tbsp
3
0
0
0
0
0
1
0.5
0
0
Toppings,
Jalapenos, Sliced
2 tbsp
4
0
0
0
0
217
0.5
0.3
0
0
Toppings,
Mushroom, Sliced
¼ cup
4
0
0
0
0
1
0
0
0
0
Toppings,
Olives, Black
2 tbsp
30
2.5
0.5
0
0
115
<1
0
0
0
Toppings,
Onion, Chopped
2 tbsp
8
0
0
0
0
1
2
0
1
0
Toppings,
Salsa
2 tbsp
10
0
0
0
0
250
2
<1
2
0
Toppings,
Squash, Chopped
¼ cup
6
0
0
0
0
1
1
0.6
0.5
0.3
Toppings,
Tomato, Chopped
¼ cup
8
0
0
0
0
2
2
0.5
1
0
¼ cup
5
0
0
0
0
3
1
0.3
0.5
0.4
Toppings,
Bell Pepper,
Green, Chopped
Toppings,
Bell Pepper,
Red, Chopped
Toppings,
Zucchini, Chopped
Allergy Info
ALL MEALS
A.M. All Day – Made to Order Omelets
18
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
A.M. All Day – Waffle Station
Brown Sugar
1 tbsp
36
0
0
0
0
3
6
0
6
0
Candy,
Butterfinger,
Crushed
2 tbsp
100
4
2
0
0
50
16
0
10
1
Milk, Wheat,
Peanuts, Soy
Candy,
Chocolate Chips
1 tbsp
66
3.8
2.4
0
0
0
9.5
0
7.6
0
Milk, Soy
Candy,
Marshmallows
2 tbsp
90
0
0
0
0
25
22
0
18
0
Candy, Oreos,
Crushed
2 tbsp
68
2.6
0.8
0
0
68
10
0
5.8
0.5
Candy, Snickers,
Crushed
2 tbsp
140
6.8
2.4
0
3.6
68
18
0.8
14
2
Milk, Egg,
Peanuts, Soy
Candy, Sprinkles,
Chocolate
2 tbsp
100
5
0
0
0
20
15
0
10
0
Soy
Candy, Sprinkles,
Rainbow
2 tbsp
100
5
0
0
0
20
15
0
10
0
Soy
Coconut,
Shredded
1 tbsp
50
4.7
4.2
0
0
2.8
2.2
1.3
0.9
0.5
Cream Cheese
1 packet
(3/4 oz)
73
7
4
0
23
68
1
0
0.7
1
Milk
Cream Cheese,
Fat Free
1 packet
(3/4 oz)
21
0.3
0.2
0
1.5
116
1.2
0
0
3
Milk
Fruit Topping,
Apple
3 oz
80
0
0
0
0
50
20
1
17
0
Fruit Topping,
Blueberry
3.5 oz
100
0
0
0
0
15
25
0
20
0
Wheat, Soy
19
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
ALL MEALS
Fruit Topping,
Cherry
3 oz
80
0
0
0
0
40
20
0
9
0
Fruit Topping,
Peach
3.5 oz
70
0
0
0
0
0
18
0
10
0
Fruit Topping,
Strawberry
3 oz
120
0
0
0
0
40
23
1
18
0
Jam, Apple Butter
1 tbsp
35
0
0
0
0
5
9
0
7
0
Jam, Strawberry
1 tbsp
50
0
0
0
0
0
13
0
12
0
Jelly, Apple
1 tbsp
50
0
0
0
0
5
13
0
5
0
Jelly, Grape
1 tbsp
50
0
0
0
0
0
12
0
11
0
Jelly, Peach
1 tbsp
50
0
0
0
0
0
13
0
12
0
Peanut Butter
1 tbsp
95
8
1.5
0
0
75
3.5
1
1.5
3.5
Raisins
1 tbsp
27
0.1
0
0
0
1
7
0.5
5.3
0.3
Spread,
Butter Pat
1 packet
70
8
5
0
20
65
0
0
0
0
Milk
Spread,
Margarine
1 packet
25
2.5
0.5
0
0
40
0
0
0
0
Soy
Spread, Whipped
Margarine
1 packet
22
2
0.5
0
0
40
0
0
0
0
Soy
Soy, Peanuts
20
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Syrup, Breakfast
1 packet
105
0
0
0
0
60
26
0
16
0
Syrup, Breakfast,
Sugar Free
1 packet
15
0
0
0
0
40
4
0
0
0
Waffle,
Make-Your-Own
Belgian
1 each
256
2.5
1.2
0
8.6
937
56
4.9
12
6.2
Allergy Info
ALL MEALS
Wheat, Milk,
Egg, Soy
Walnuts,
Chopped
1 tbsp
48
4.8
0.5
0
0
0
1
0.5
0
1
Yogurt, Fruited,
Low Fat, Custard
Style
½ cup
114
1
0.6
0
7
53
22
0
18
3.5
Milk
4 oz
68
2.6
--
--
--
--
8.3
--
--
11
Milk
Greek Yogurt,
Plain, Low Fat
Tree Nuts
21
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
m
g
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
BREAKFAST ITEMS
Bakery Products
Bagel, Berry
1 each
(5 oz.)
380
2
1
0
0
790
78
3
6
14
Milk, Eggs,
Wheat, Soy
Bagel, Cinnamon
Raisin
1 each
(5 oz.)
303
6.3
3
0.2
19
516
52
2
11
11
Milk, Eggs,
Wheat, Soy
Bagel, Everything
1 each
(5 oz.)
390
3.5
0.5
0
0
1690
77
4
4
15
Milk, Eggs,
Wheat, Soy
Bagel, French
Toast
1 each
(5 oz.)
380
2
0.5
0
0
780
78
3
6
14
Milk, Eggs,
Wheat, Soy
Bagel, Plain
1 each
(5 oz.)
380
1.5
0
0
0
770
74
0
4
13
Milk, Eggs,
Wheat, Soy
Bagel, Wheat
1 each
(5 oz.)
370
1.5
0.5
0
0
830
78
3
3
15
Milk, Eggs,
Wheat, Soy
Bear Claw
Beignets, Almond
1 each
124
7
4
0
21
97
13
0
4
2
Biscotti, Almond
1 each
180
6.1
1.8
0
24
90
26
1.2
12
3.6
Biscotti, Hazelnut
Chocolate
1 each
180
6.7
1.9
0
23
94
25
1.3
1.3
3.9
Biscuits
1 each
220
8
5
0
0
580
22
0
2
4
Milk, Wheat,
Soy
Bread, Cinnamon
Raisin Swirl
1 slice
116
1.8
0.7
0
0
152
22
1.4
9.4
2.9
Wheat, Soy
Bread, Croissant
1 slice
210
10
5
0
0
160
26
1
4
4
Milk, Egg,
Wheat, Soy
Bread,
English Muffin
1 each
130
1
0
0
0
240
26
1
1
5
Wheat, Soy
Milk, Eggs,
Tree Nuts,
Wheat, Soy
Milk, Eggs,
Tree Nuts,
Wheat
Milk, Eggs,
Tree Nuts,
Wheat
22
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
BREAKFAST ITEMS
Bakery Products
Bread,
Gluten Free
1 slice
120
4
2.5
0
0
310
20
1
0
2
Egg*
Bread,
Pita, Pocket
1 each
160
0
0
0
0
160
33
1
2
7
Wheat
Bread, Wheat,
100% Whole
1 slice
100
1.5
0
0
0
170
20
3
3
5
Wheat, Soy
Bread, Wheat,
Honey
1 slice
70
0.5
0
0
0
120
14
1
2
2
Wheat, Soy
Bread, Wheat,
Light
1 slice
46
0.3
0
0
0
93
12
3.5
0.6
2.9
Wheat, Soy,
Milk
Bread, White,
Enriched
1 slice
69
0.8
0
0
0
139
14
0.5
1.6
2.1
Wheat, Soy
Bread, White,
Enriched, Light
1 slice
46
0.3
0
0
0
93
11
2.9
0.6
2.3
Wheat, Soy
Bread, Whole
Grain with Honey
1 slice
65
1
0
0
0
120
13
1
2.5
3
Wheat, Soy
Danish, Almond
Bear Claw
1 each
124
7
4
0
21
97
13
0
4
2
Milk, Egg,
Tree Nuts,
Wheat, Soy
Danish, Apple
Lattice
1 each
115
6
4
0
19
81
12
0
4
2
Milk, Egg,
Wheat, Soy
Danish, Apricot
Medallion
1 each
117
6
4
0
18
82
13
0
4
2
Milk, Egg,
Wheat, Soy
Danish, Banana
Triangle
1 each
117
6
4
0
19
81
13
0
4
2
Milk, Egg,
Wheat, Soy
Danish, Black
Cherry Burst
1 each
116
6
4
0
18
82
13
0
4
2
Milk, Egg,
Wheat, Soy
23
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
BREAKFAST ITEMS
Bakery Products
Danish, Pain Au
Chocolate
1 each
99
6
4
0
18
75
9
0
2
2
Milk, Egg,
Wheat, Soy
Donut, Bismarck
Bavarian Cream
1 each
273
14
7.2
0
0
337
31
0.8
6.4
4
Wheat, Milk,
Soy, Egg
Donut, Bismarck
Raspberry
1 each
289
14
7.2
0
0
329
35
0.8
9.6
4
Wheat, Milk,
Soy, Egg
Donut, Cake
1 each
270
17
9
0
15
240
25
1
10
3
Wheat, Milk,
Egg, Soy
Donut, Yeast Ring
1 each
220
13
7
0
0
260
21
1
1
4
Wheat, Milk,
Soy, Egg
Muffin,
Applesauce
Oatmeal Muffin
1 each
188
5.6
1.2
0
7.7
111
32
2.6
13
3.5
Milk, Egg,
Wheat, Soy
Muffin, Apple
Strudel
1 each
256
9.5
4.1
0
35
271
40
1.9
25
3.3
Milk, Egg,
Wheat, Soy
Muffin, Berry
Good For You
1 each
229
6.3
1.3
0
19
108
40
2.6
23
3.5
Milk, Egg,
Wheat, Soy
Muffin, Best Bran
w/Raisins
1 each
197
4.9
0.8
0
25
220
37
3.9
18
4.7
Milk, Egg,
Wheat
Muffin, Blueberry
1 each
228
9.8
2.6
0
41
194
31
0.8
15
4.2
Milk, Egg,
Wheat, Soy
Muffin, Blueberry
Oatmeal
1 each
177
5.7
0.9
0
18
108
29
2.1
13
3.7
Milk, Egg,
Wheat
Muffin,
Cappuccino
Grande
1 each
166
8.3
3.3
0
12
230
23
0.8
12
1.8
Milk, Egg,
Wheat, Soy
Muffin, Chocolate
Cheesecake
1 each
283
15
3.7
0.2
40
285
35
0.4
23
4.1
Milk, Egg,
Wheat
24
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
BREAKFAST ITEMS
Bakery Products
Muffin, Chocolate
Chip
1 each
183
8.5
3
0
27
129
25
0.3
13
2.8
Milk, Egg,
Wheat, Soy
Muffin, Chocolate
Pecan Streusel
1 each
282
15
6.4
0
31
160
37
1.7
24
2.8
Milk, Egg,
Wheat, Soy,
Tree Nuts
Muffin, Cranberry
Orange
1 each
231
8.6
3.7
0
35
213
35
2.2
19
3.5
Milk, Egg,
Wheat, Soy
Muffin, Lemon
Poppy Seed
1 each
190
4.9
0.7
0
18
216
36
4.7
20
4.4
Milk, Egg,
Wheat
Muffin, Morning
Glory w/ Pecans
1 each
260
16
2.9
0
31
181
27
1.6
15
3.2
Egg, Tree
Nut, Wheat,
Soy
Muffin, Multigrain
Chocolate
1 each
238
8.9
2.9
0
18
109
38
1.8
21
3.6
Milk, Egg,
Wheat, Soy
Muffin, Oatmeal
Streusel
1 each
270
11
3
0
16
251
38
2
17
5
Milk, Egg,
Wheat, Soy
Muffin, Peanut
Butter Perfection
1 each
280
16
5.5
0
29
272
31
1.8
19
6.5
Milk, Egg,
Wheat, Soy,
Peanuts
Muffin,
Pennsylvania
Ginger
1 each
170
6.9
2.9
0
28
232
23
1
11
2.6
Milk, Egg,
Wheat, Soy
Muffin, Pumpkin
1 each
166
6.8
1.2
0
21
140
25
0.6
17
2
Egg, Wheat,
Soy
Muffin, Pumpkin
Quinoa
1 each
176
6.7
2.2
0
35
229
26
2.7
13
3.7
Milk, Egg,
Soy, Wheat,
Peanuts,
Tree Nuts
Muffin,
Strawberry White
Chocolate
1 each
234
11
5.9
0
34
190
30
0.6
17
3.6
Milk, Egg,
Wheat, Soy
25
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
BREAKFAST ITEMS
Bakery Products
1 each
294
19
5.4
0.1
22
309
29
1.7
15
4
Milk, Egg,
Tree Nuts,
Wheat, Soy
1 each
132
5.2
0.8
0
17
151
20
2.8
7.2
3
Milk, Egg,
Wheat
1 each
210
7
2
0
0
170
34
<1
15
2
Wheat, Soy
Pop-Tart, Frosted
Chocolate Fudge
1 each
208
5.8
1.6
0
0
189
37
0.7
17
2.5
Pop-Tart, Frosted
Strawberry
1 each
208
5.8
1.6
0
0
189
37
0.7
17
2.5
Scone, Apple
Cinnamon
½
each
204
10
5
0
7.5
159
26
0.5
13
2
Scone, Brown
Sugar
½
each
234
11
6
0
5
144
32
1.1
17
2.1
Scone, Chocolate
Chunk
½
each
239
12
6.4
0
8
165
30
0.5
15
2.7
Scone, Cranberry
Orange
½
each
202
10
5
0
8
170
26
1.1
11
2.7
Scone, White
Chunk Raspberry
½
each
213
11
6
0
7.4
169
27
0.5
13
2.5
Sweet Bread,
Banana Nut
1 each
207
12
4.1
0.1
29
174
23
1.6
12
3.1
Sweet Bread,
Cinnamon Crunch
Walnut
1 slice
256
13
3.2
0
17
337
31
1.4
14
5.3
Sweet Bread,
Georgia Pecan
Peach
1 slice
164
7.7
2
0
17
115
22
0.8
14
2.2
Muffin, Sour
Cream Pecan
Muffin,
Wholesome
Banana Bran
Pop-Tart, Frosted
Brown Sugar
Cinnamon
Wheat,
Milk, Egg,
Soy
Wheat,
Soy, Egg,
Milk
Wheat,
Milk, Egg,
Soy
Wheat,
Milk, Egg,
Soy
Wheat,
Milk, Egg,
Soy
Wheat,
Milk, Egg
Wheat,
Milk, Egg,
Soy
Milk, Egg,
Tree Nuts,
Wheat, Soy
Wheat,
Milk, Egg,
Soy, Tree
Nuts
Egg, Tree
Nut, Wheat
26
Sweet Bread,
Poppyseed
Almond
Sweet Bread,
Praline Pecan
Apple
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
BREAKFAST ITEMS
Bakery Products
Milk, Egg,
Tree Nut,
Wheat, Soy
Milk, Egg,
Tree Nuts,
Wheat
1 slice
285
15
2.6
0.1
28
155
35
0.5
24
3.2
1 slice
403
24
8.3
0.3
66
210
44
2.4
28
5.2
Sweet Bread,
Pumpkin
1 slice
318
10
2.5
0
52
325
53
1.5
35
4.6
Egg,
Wheat, Soy
Sweet Rolls,
Orange Twist
1 each
200
10
3.0
2.4
8.6
310
24
0.7
6.5
3.7
Wheat, Egg
Milk, Soy
27
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Bacon, Strips
3
slices
130
11
4.1
0.1
24
470
0
0
0
6.5
Bacon, Canadian
2 oz
71
3.5
1.5
--
30
597
0
0
0
10
Beef,
Creamed Dried
4 oz
138
9.2
1.8
0
14
553
6.5
0
3.7
8.3
Breakfast
Vegetable Frittata
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
BREAKFAST ITEMS
BLD @ S – Eggs and Meats
Milk,
Wheat
Milk,
Eggs,
Wheat,
Soy
Milk,
Wheat,
Soy
Milk,
Wheat,
Soy
Milk,
Eggs,
Wheat
¾ cup
277
13
7.3
0
160
822
24
0.9
8.7
16
Country Gravy
with Sausage
6 oz
352
29
4.6
0.2
71
666
6.1
0.1
2.8
16
Chicken Fritter
1 each
88
1.4
0.4
0
22
9.2
0.4
0.4
9.2
French Toast,
Sausage Stuffed
1 each
284
17
7.2
0.1
143
567
17
0.5
3
16
Ham, Country
2.5 oz
133
7.6
2.5
--
67
1605
0
0
0
18
2 oz
74
3.4
1.4
--
30
587
1.4
0
1.4
9.5
Eggs, Fried
1 each
112
10
2.5
0.8
212
70
0.4
0
0.4
6.3
Egg, Soy
Eggs, Hard
Cooked
1 each
72
5
1.6
0
186
71
0.4
0
0.2
6.3
Egg
Eggs, Scrambled
½ cup
174
14
3.6
0
405
125
0
0
0
12
Egg, Soy
Sausage, Chicken
Link
½
each
(2 oz)
90
6
1
0
45
318
0
0
0
8
Ham, Grilled
325
28
Sausage, Little
Smokies
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
BREAKFAST ITEMS
BLD @ S – Eggs and Meats
2 oz
196
18
5.9
0
34
675
2
0
2
6.8
Sausage, Patties
1 each
129
11
3.7
0.1
31
271
0
0
0
7
Sausage, Smoked
Link
2 oz
192
16
5
0
35
608
3
0.5
1
7.1
Soy
Sausage Soufflé
4 oz
267
21
8.4
0.1
175
570
5.4
0.3
2.8
15
Milk, Egg,
Wheat, Soy
Sausage, Turkey
Links
2 links
91
5.1
2
0
41
284
0
0
0
10
Sausage, Veggie
Patties
1 each
67
1.8
0
0
0
157
5.4
0
0.9
7.2
Eggs, Wheat,
Soy
Steak Fritter
1 each
203
14
5.1
0
31
386
9.1
1
0
7.1
Milk, Wheat
29
Crepes,
Cheesecake with
Blueberries
Crepes,
Cheesecake with
Mixed Berries
Crepes,
Cheesecake with
Strawberries
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
BREAKFAST ITEMS
BLD @ S – Griddle Items
1 each
255
18
9.7
0.8
118
210
18
0.6
13
5.5
Milk, Egg,
Wheat, Soy
1 each
258
18
9.7
0.8
118
210
19
1.1
13
5.6
Milk, Egg,
Wheat, Soy
1 each
254
18
9.7
0.8
118
210
18
0.7
12
5.5
Milk, Egg,
Wheat, Soy
French Toast
2 slices
267
13
2.7
0
80
489
31
1.1
6.5
7.4
Milk, Egg,
Wheat, Soy
French Toast,
Baked Orange
1 each
457
23
12
0.3
226
400
53
1.8
19
12
Milk, Egg,
Wheat, Soy
French Toast,
Overnight
1 each
127
4.8
1.9
0
54
245
17
0.5
2.7
4.3
Milk, Egg,
Wheat, Soy
French Toast,
Peach Filled
1 slice
258
11
4.7
0.2
226
331
29
1.4
9.1
11
Milk, Egg,
Wheat, Soy
French Toast,
Raisin Bread
2 slices
293
14
3.7
0
80
426
35
2.1
17
7.2
Milk, Egg,
Wheat, Soy
French Toast,
Sticks, Whole
Wheat
3 each
250
10
1.3
0
0
300
36
2.5
7.5
6.3
Milk,
Wheat, Soy
French Toast,
Whole Grain
1 slice
136
6.9
1.3
0
40
236
16
1.3
4.3
4.8
Milk, Egg,
Wheat, Soy
French Toast,
Whole Wheat
Faultless
1 slice
98
1
0
0
0
217
15
1.5
4.3
8.7
Egg,
Wheat, Soy
French Toasted
English Muffin
1 each
220
8.4
1.9
0
80
414
29
1
4.3
8.1
Milk, Egg,
Wheat, Soy
Pancakes
2 each
255
9.5
2.4
0.1
70
477
35
0.8
8.7
7.8
Milk, Egg,
Wheat, Soy
30
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
BREAKFAST ITEMS
BLD @ S – Griddle Items
Pancakes,
Banana
2
each
266
16
3.9
0
50
463
27
1.4
7.7
5.6
Milk, Egg,
Wheat, Soy
Pancakes,
Blueberry
2
each
262
9.4
2.5
0.1
63
479
36
1.1
9.8
8
Milk, Egg,
Wheat, Soy
Pancakes,
Chocolate Chip
2
each
239
11
5.8
0
39
449
31
0.5
14
5.3
Milk, Egg,
Wheat, Soy
Pancakes,
Oatmeal
Buttermilk
2
each
304
12
4.8
0
74
551
39
3.1
12
10
Milk, Egg,
Wheat, Soy
Pancakes,
Pumpkin
2
each
265
8.4
2.5
0.1
38
542
39
1.6
8.3
8.3
Milk, Egg,
Wheat, Soy
Pancakes,
Strawberry
2
each
270
16
3.9
0
50
463
28
1.1
11
5.4
Milk, Egg,
Wheat, Soy
Pancakes,
Whole Grain
2
each
192
3.5
1.5
0
5
565
34
3
6
5
Milk, Egg,
Wheat, Soy
Waffle, MakeYour-Own Belgian
1
each
256
2.5
1.2
0
9
937
56
4.9
12
6.2
Milk, Egg,
Wheat, Soy
Waffle, Sticks,
Whole Grain
3
sticks
211
3
0
0
0
513
41
3
7.5
6
Milk, Egg,
Wheat, Soy
31
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
BREAKFAST ITEMS
BLD @ S – Side Items
1 each
220
8
5
0
0
580
22
0
2
4
Wheat, Milk,
Soy
6 oz
352
29
10
0
71
666
6.1
0.1
2.8
16
Wheat, Milk,
Soy
Grits, Cheese
½ cup
94
4.1
2.3
0
14
185
10
0
0
4.1
Milk
Grits, Plain
½ cup
66
0
0
0
0
186
15
0
0
1.4
Oatmeal
½ cup
62
1.2
0.2
0
0
156
11
1.6
0.4
2.1
Potato, Cakes
Mini
4 oz
239
15
2.2
0
0
671
27
3
0
3
Soy
Potato, Hash
Browns, Cubed
3 oz
139
8.6
1.6
0
0
160
15
1.9
0.7
1.7
Soy
Potato, Hash
Browns,
Shredded
3 oz
171
7.5
1.2
0
0
307
23
2.8
0
2.8
Soy
Biscuits
Country Gravy
with Sausage
32
ENTRÉES & SIDES
BLD @ S – Features by Date
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Lunch Entrée:
Beef Stew
Lunch Entrée:
Spicy Cajun Style
Crawfish
Lunch Side Dish:
Greek Orzo and
Almond Broccoli
Lunch Side Dish:
Sautéed Cabbage
Lunch Side Dish:
Ginger Honey
Honey Carrots
Dinner Entrée:
Cherry Cola
Pork Roast
Dinner Entrée:
Chicken Supreme
Dinner Entrée:
Seafood
Enchiladas
Dinner Side Dish:
Spicy Macaroni
and Cheese
Dinner Side Dish:
Sautéed Spinach
w/ Mushrooms
and Red Onions
Dinner Side Dish:
Fried Green
Tomatoes
Total Fat
Calories
Serving Size
Product
Allergy Info
Saturated Fat
Monday: January 20, February 10, March 3, March 24, April 14, May 5
6 oz
246
15
5.7
0
52
67.2
10
2.1
0
18
6 oz
380
27
3.9
0
74
1410
22
1.5
1.3
12
4 oz
205
8.4
2.4
0
9.2
284
25
2.7
1
7.9
3 oz
61
3
1.3
0
0
304
8.3
3.1
4.2
1.5
Milk, Soy
3 oz
92
3.9
1.7
0
0
251
14
2.5
10
1
Milk, Soy
4 oz
585
9.8
3.1
0.1
84
322
102
0.2
99
32
1 each
396
21
4.8
0
31
445
33
0.4
4.1
16
1 each
388
16
6.1
0
34
1294
45
3.7
6.9
16
4 oz
496
26
17
0
134
1013
41
0.7
6.8
2.3
3 oz
78
7
1
0
0
70
3.5
1.3
1.1
1.6
3 oz
278
17
3
0
0
708
28
2.3
1.5
2.3
Wheat, Soy
Wheat,
Egg, Soy,
Shellfish
Milk, Eggs,
Tree Nuts,
Wheat
Milk,
Wheat, Soy
Wheat,
Egg, Milk,
Soy
Milk, Eggs,
Fish,
Wheat, Soy
Milk, Eggs,
Wheat, Soy
Wheat,
Soy, Milk,
Egg
33
ENTRÉES & SIDES
Lunch Entrée:
Classic Lasagna
w/Garlic Bread
Lunch Entrée:
Panko Breaded
Alaskan Pollack
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
Tuesday: January 21, February 11, March 4, March 25, April 15, May 6
8 oz
310
12
6
0
40
720
34
2
7
16
Milk,
Wheat, Soy
4 oz
225
5.6
0.8
0
56
639
50
1.1
0.8
17
Milk, Fish,
Wheat,
Soy, Egg
Lunch Side Dish:
Garden Rice
3 oz
120
1.4
0.6
0
0.9
153
23
0.8
0.7
2.6
Milk, Soy
Lunch Side Dish:
Broccoli Spears
3 oz
29
0
0
0
0
24
3.8
1.9
2.3
1.9
3 oz
99
9.2
1.3
0
0
81.3
4.3
1.2
2.5
1.2
Soy
1 each
346
9
2.8
0
127
422
21
0.2
16
43
Wheat,
Soy, Milk
4 oz
416
22
7.8
1.3
196
536
20
1.2
6.5
34
Milk, Fish,
Eggs,
Wheat, Soy
Dinner Entrée:
Frogmore Stew
6 oz
255
14
4
0
131
1207
17
2.1
2.1
16
Shellfish,
Soy
Dinner Side Dish:
Bubble & Squeak
4 oz
124
5.2
1.7
0
5.4
340
16
2
3.5
2.4
Milk, Eggs,
Wheat, Soy
Dinner Side Dish:
Okra & Tomatoes
3 oz
35
1.6
0.2
0
0
114
5
1.2
2.7
1
Dinner Side Dish:
Petite Green Peas
3 oz
70
0
0
0
0
190
12
4
4
4
Lunch Side Dish:
Yellow Squash
with Herbs
Dinner Entrée:
Sweet Lemony
Chicken
Dinner Entrée:
Meat Loaf w/
Tomato Sauce
34
ENTRÉES & SIDES
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Wednesday: January 22, February 12, March 5, March 26, April 16, May 7
Lunch Entrée:
Fried Pork Chop
5 oz
345
21
4.7
0.1
79
434
5.4
0.3
0
32
Wheat
Lunch Entrée:
Oven Browned
Turkey, Dressing
& Gravy
1 each
192
10
2.5
0
50
704
13
1
1
14
Wheat,
Milk, Egg,
Soy
Lunch Side Dish:
Dressing
4 oz
212
1
3.9
0
0
773
28
4.1
6.8
4.1
Milk, Soy,
Wheat
Lunch Side Dish:
Steamed Spinach
3 oz
32
0.6
0
0
0
248
4.6
3.2
0.7
4
4 oz
236
20
4.9
0
23
337
18
2.8
1.6
5.3
Wheat,
Egg, Milk,
Soy
1 each
423
21
8.7
0.2
144
538
8.5
1.4
0.7
46
Wheat,
Soy, Milk
5 oz
327
20.4
8.1
1.4
102
1243
3
0
1.4
33
Soy
4 oz
120
3.6
1.4
0
49
89.4
0.7
0.2
0.1
20
Milk, Fish,
Soy
4 oz
119
4.8
3
0
11
279
15
2.3
2.3
4
Milk,
Wheat, Soy
4 oz
153
9.7
1.4
0
1.8
144
15
2.3
8.5
4.2
Milk, Tree
Nuts,
Wheat, Soy
3 oz
20
0.2
0
0
0
20
4
2
1.9
1.7
Lunch Side Dish:
Cheesy Vegetable
Casserole
Dinner Entrée:
Crispy Sesame
Chicken
Dinner Entrée:
Roast Beef a Jus
Dinner Entrée:
Lemon Tarragon
Cod
Dinner Side Dish:
Scalloped
Potatoes and
Carrots
Dinner Side Dish:
Italian Asparagus
w/ Pinenuts
Dinner Side Dish:
Steamed
Cauliflower
35
ENTRÉES & SIDES
Lunch Entrée:
Nuova Cucina
Chicken
Lunch Entrée:
Beef Taco
Casserole
Lunch Side Dish:
Broccoli and Corn
Succotash
Lunch Side Dish:
Roasted
Vegetable Quinoa
Lunch Side Dish:
Asian Green
Beans
Dinner Entrée:
Southern Fried
Chicken
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
Thursday: January 2, January 23, February 13, March 6, March 27, April 17, May 8
5 oz
153
4.6
1.8
0
69
713
5.7
1.4
3.4
27
Milk, Soy
6 oz
235
12
5.6
0
24
728
21
3.8
2.7
12
Milk, Wheat
4 oz
70
3.8
0.5
0
0
13.3
8.9
1.9
2.4
2.1
Milk, Soy
6 oz
257
19
2.7
0
0
43
19
3.5
5.4
4.2
Soy
3 oz
48
2.2
0.3
0
0
122
6.3
2.4
3
2.1
Wheat, Soy
10 oz
493
32
7.4
0
112
663
13
0.6
0.1
37
Wheat, Soy
6 oz
360
24
11
0.2
72
993
20
0.1
5
16
Wheat,
Milk, Egg,
Soy, Fish,
Shellfish
5 oz
436
24
9.3
1.3
87
1300
37
3.4
23
17
Soy, Milk,
Wheat, Soy
3 oz
125
7
2.9
0
1.1
261
13
0.6
3.2
2.9
Milk, Soy
Dinner Side Dish:
Fried Okra
4 oz
349
27
4.8
0
0
539
22
2.8
2.8
2.8
Eggs, Milk,
Wheat
Dinner Side Dish:
Black-Eyed Peas
3 oz
118
0.6
0.2
0
0
191
21
4.3
0
7.6
Dinner Entrée:
Lobsta Casserole
Dinner Entrée:
Hawaiian
Meatballs
Dinner Side Dish:
Whipped Potatoes
w/ Gravy
36
ENTRÉES & SIDES
Lunch Entrée:
Lemongrass Beef
Noodle Bowl
Lunch Entrée:
Roasted Citrus
Chicken Thighs
Lunch Side Dish:
Macaroni and
Cheese
Lunch Side Dish:
Green Peas with
Pearl Onions
Lunch Side Dish:
Turnip Greens
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
Friday: January 3, January 24, February 14, March 7, March 28, April 18, May 9
6 oz
259
4
0.1
0
38
702
38
2.8
3.2
18
Wheat, Soy
6 oz
549
31
8.2
0.2
178
387
37
0.6
33
30
Milk, Wheat,
Soy
4 oz
264
18
11
0
38
436
16
0.6
1.7
10
Wheat, Milk,
Soy, Egg
3 oz
60
0
0
0
0
327
11
4
0
4
3 oz
37
0
0
0
0
18
6
4.5
1.5
4.5
37
ENTRÉES & SIDES
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Monday: January 6, January 27, February 17, March 10, March 31, April 21
Lunch Entrée:
Seafood Fried
Rice
Lunch Entrée:
Hawaiian Grilled
Pork Chops
Lunch Side Dish:
Roasted Potatoes
with Chili Oil
6 oz
258
4.8
1.5
0
71
1129
39
1.5
2.7
12
Wheat, Milk,
Soy, Egg,
Shellfish,Fish
1 each
314
16
3.7
0.1
79
699
9
0.4
8.1
32
Wheat, Soy
5 oz
187
8.8
1.9
0
10
820
22
1.2
2
3.1
Lunch Side Dish:
Sugar Snap Peas
3 oz
32
0.2
0
0
0
21
6
2.3
0
2
4 oz
310
28
11
0
42
365
14
1.2
4.6
3.5
Wheat, Milk,
Soy
6 oz
184
7.8
1.3
0
57
409
15
1
1.1
13
Wheat, Milk
6 oz
268
9.4
0.8
0
57
997
25
2.1
11
21
Fish, Wheat,
Soy
4 oz
295
22
5.3
0
11
402
17
2.1
4.5
6.8
Wheat, Milk,
Soy
4 oz
97
2.5
0.9
0
4.2
271
14
3.1
1.1
4.5
Milk, Soy
3 oz
61
3.6
0.5
0
0
137
7
2.1
3.7
1.5
Soy
3 oz
45
1.9
0.3
0
0
34
7
2.1
3.5
1.4
Lunch Side Dish:
Zucchini
Casserole
Dinner Entrée:
Chicken Sausage
in Vodka Sauce
Dinner Entrée:
Teriyaki Beef and
vegetables with
Rice
Dinner Entrée:
Eggplant
Parmesan
Dinner Side Dish:
Barley Mushroom
Risotto
Dinner Side Dish:
Sautéed Baby
Vegetables
Dinner Side Dish:
Thyme Roasted
Green Beans
Soy
38
ENTRÉES & SIDES
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
14
Lunch Entrée:
Fried Clam Strips
w/ Tartar and
Cocktail Sauce
4 oz
679
47
7.6
0
28
1080
46
2
7
Lunch Entrée:
Barbeque Chicken
5 oz
213
8.7
2.4
0
56
427.1
16
0
13
Lunch Side Dish:
Potato and Onion
Casserole
4 oz
184
11
6.3
0
24
319
15
2
1
7.2
Lunch Side Dish:
Lima Beans
3 oz
114
0.4
0.1
0
0
86,2
22
5
0.1
6.5
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
Tuesday: January 7, January 28, February 18, March 11, April 1, April 22
Milk, Eggs,
Shellfish,
Wheat, Soy
17
Milk, Soy
Lunch Side Dish:
Lemon Pepper
Broccoli
Dinner Entrée:
Pork Chop Fritter
w/ Pepper Gravy
Dinner Entrée:
Cioppino Seafood
Stew
3 oz
24
0.3
0
0
0
48
5
3
3
2.5
1 each
301
12
4.5
0
46
828
31
0
1.2
18
Milk,
Wheat, Soy
8 oz
303
4
1.2
0
51
431
48
3
6.2
19
Wheat, Milk,
Fish,
Shellfish
Dinner Entrée:
Quiche Lorraine
1/6 pie
353
24
11
0
135
522
22
0
3.3
13
Milk, Eggs,
Wheat, Soy
4 oz
132
10
5.2
0
25
331
6
3
1.8
6.2
Milk, Soy
4 oz
227
14
9.1
0.3
43
444
17
2
1.3
7.1
3 oz
40
0
0
0
0
70
7
2
3
2
Dinner Side Dish:
Spinach Artichoke
Casserole
Dinner Side Dish:
Golden Potato
Casserole
Dinner Side Dish:
Scandinavian
Vegetables
Milk
39
ENTRÉES & SIDES
Wednesday: January 8, January 29, February 19, March 12, April 2, April 23
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
21
3.2
3.3
23
Wheat, Soy
Egg, Milk
3
3.9
16
Wheat, Soy
Allergy Info
Saturated Fat
g
Total Fat
Calories
Serving Size
Product
Lunch Entrée:
Cajun Chicken
Pasta
6 oz
284
12
5
0.1
53
517
Lunch Entrée:
Beef Fajitas
1 each
300
11
1.4
0
28
807
3 oz
64
0.6
0.1
0
0
234
13
0.7
2
1.4
3 oz
26
1.1
0.2
0
0
376
3.7
1.1
2.3
1.1
4 oz
97
7
1
0
0
8.2
8.4
3
4.2
2
4 oz
295
8.3
2.8
0.1
95
324
13
0.1
12.2
38
Milk
5 oz
147
5.2
0.9
0
34
207
3.8
0.6
1.1
22
Soy
4 oz
148
4.5
1.5
0
57
213
0.8
0.1
0.2
26
Milk, Fish,
Soy
4 oz
259
17
4
0
10
471
21
2.6
0.9
7
3 oz
35
0
0
0
0
15
5
2
3
2
2 oz
50
4.4
0.6
0
0
40
2.5
1.3
1
1.3
Lunch Side Dish:
Spanish Rice
Lunch Side Dish:
Fresh Squash and
Zucchini Medley
Lunch Side Dish:
Green Beans
Provencale
Dinner Entrée:
Calypso Pork
Roast
Dinner Entrée:
Mesquite Turkey
Filet w/ Salsa
Dinner Entrée:
Tilapia a la
Tuscany
Dinner Side Dish:
Oven Roasted
Potatoes
Dinner Side Dish:
Mixed Asian
Vegetables w/
Sugars Snaps
Dinner Side Dish:
Grilled Fresh
Asparagus
36
Milk
40
ENTRÉES & SIDES
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Lunch Entrée:
General Tso
Chicken Stir Fry
w/ Rice
Lunch Entrée:
Pot Roast with
Vegetables
Lunch Side Dish:
Sweet Potato
Fries
Lunch Side Dish:
Total Fat
Calories
Serving Size
Product
6 oz
465
26
4.9
0
31
1252
41
2.7
10
6 oz
231
12
4.9
0.8
61
602
9.3
2.3
0.8
21
Soy
4 oz
263
17
1.6
0
0
283
27
2.7
12
2.7
Wheat, Soy
3 oz
50
2.5
0
0
0
190
6
2
2
1
Milk, Soy
4 oz
145
8.5
3.6
0
7
170
18
1.1
4.6
3.4
Milk, Soy
Tree Nuts
1 each
488
35
11
0
112
223
2.5
0.3
0.4
35
Milk,
Wheat, Soy
6 oz
551
29
10
0
113
365
43
3.2
3.3
30
Egg, Wheat
Soy
6 oz
241
14
4.4
0
30
615
19
1.6
2.9
8
3 oz
75
2.5
0.3
0
2.8
56.6
11
0.6
0.8
1.7
Dinner Side Dish:
Roasted Root
Vegetables and
Brussels Sprouts
3 oz
114
5.3
0.8
0
0
113
16
4
3
2
Dinner Side Dish:
Skillet Squash
with Bacon
3 oz
89
6.6
2.9
0
1.7
150
6.5
1.7
3.7
2.1
Flame-Roasted
Mediterranean
Veggies
Lunch Side Dish:
Sautéed Corn w/
Toasted Almonds
Dinner Entrée:
Baked Chicken
with Herbs
Dinner Entrée:
Beef Stroganoff
w/ Noodles
Dinner Entrée:
Sausage
Jambalaya
Dinner Side Dish:
Ranch Mashed
Potatoes
18
Allergy Info
Saturated Fat
Thursday: January 9, January 30, February 20, March 13, April 3, April 24
Wheat, Soy
Soy
Wheat,
Egg, Soy
Milk, Soy
41
ENTRÉES & SIDES
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Lunch Entrée:
Penne w/
Sausage and
Peppers
Lunch Entrée:
Fried Catfish Fillet
w/ Hushpuppies
Lunch Side Dish:
Lemon Dill Rice
Lunch Side Dish:
Roasted Brussels
Sprouts
Lunch Side Dish:
Tomatoes au
Gratin
Total Fat
Calories
Serving Size
Product
21
Allergy Info
Saturated Fat
Friday: January 10, January 31, February 21, March 14, April 4, April 25
6 oz
513
12
3.8
0
28
1064
80
5.8
12
6 oz
231
12
4.9
0.8
61
602
9.3
2.3
0.8
21
Soy
3 oz
101
1.3
0.7
0
2.9
118
20
0.7
0.7
1.9
Milk, Soy
4 oz
263
17
2.3
0
0
18
29
4.7
21
4.1
2
slices
154
8.7
3.9
0
4.3
430
14
1.8
3.6
4.7
Wheat, Milk
Milk, Wheat
Soy
42
ENTRÉES & SIDES
Lunch Entrée:
Braised Beef Tips
with Steamed
Rice
Lunch Entrée:
Tulum Roasted
Turkey
Lunch Side Dish:
Crowder Peas
Lunch Side Dish:
California Mixed
Vegetables
Lunch Side Dish:
Spinach Pine Nut
Couscous
Dinner Entrée:
Asian Glazed
Salmon
Dinner Entrée:
Penne Pasta with
Pepperoni
Dinner Entrée:
Honey Citrus
Chicken
Dinner Side Dish:
Oriental Rice
Dinner Side Dish:
Fresh Steamed
Broccoli
Dinner Side Dish:
Roasted Eggplant
and Red Pepper
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Monday: January 13, February 3, February 24, March 17, April 7, April 28
5 oz
268
18
7.2
0
67
65
4
0.5
1
21
Wheat, Soy
6 oz
190
3.7
0.2
0
61
805
15
1.9
3
24
Milk
3 oz
100
0.5
0
0
0
134
18
5.5
3
7
3 oz
25
0
0
0
0
25
5
2
2
1
4 oz
356
19
5.2
0
18
491
34
5.7
5.1
12
Tree Nuts,
Wheat, Soy
3 ½ oz
162
6
0.9
0
51.6
244.3
5.3
0
5.3
19.2
Fish,
Wheat,
Soy
6 oz
257
14
5.6
0
29.3
751.3
21.1
1.8
5.6
11.2
Milk,
Wheat
10 oz
343
17.4
4.8
0
112
338
11
0.6
9.1
35
3 oz
114
1.1
0.5
0
0
159
23
0.6
0.6
2.6
3 oz
29
0.3
0
0
0
28.1
5.6
2.2
1.4
2.4
4 oz
188
14.7
2.1
0
0.1
418
14
5.1
4
2.5
Milk,
Wheat, Soy
Wheat
43
ENTRÉES & SIDES
Lunch Entrée:
Gyro Wrap
Sandwich
w/Tzatziki Sauce
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
Tuesday: January 14, February 4, February 25, March 18, April 8, April 29
1 each
530
32
12
.1
51
920
45
2.4
1.2
17
Milk, Wheat,
Soy
Lunch Entrée:
Citrus Tilapia
1 each
221
6.9
1.2
0
57.2
632
13.1
0.5
10.5
27.5
Fish, Wheat
Soy
Lunch Side Dish:
Steak Fries
4 oz
399
31
5.5
0
0
20
25
1.3
0
2.7
Soy
3 oz
74
4.7
0.7
0
0
263
8
2.4
3.9
0.8
4 oz
194
5.4
0.8
0
0
234
29
6.9
0
8.7
Dinner Entrée:
Georgian Chicken
6 oz
294
11.4
4.1
0
111
369
8
1.3
0.5
38.5
Wheat, Milk,
Soy
Dinner Entrée:
Spicy Pepper
Penne
6 oz
176
12
4.3
0.1
19
515
11
2.5
4.4
5.7
Milk, Wheat,
Soy
Dinner Entrée:
Fried Pork Chops
5 oz
345
21
4.7
0.1
79
434
5.4
0.3
0
32
Wheat
4 oz
40
3.4
0.5
0
0
225
0.1
0.1
0
0
4 oz
56
2.7
0.2
0
0
239
7.6
3
2.7
1.9
4 oz
169
11
6.4
0
57
331
9.3
1.3
1.5
7.5
Lunch Side Dish:
Roasted Carrots
with Herbs
Lunch Side Dish:
Baby Lima Beans
with Garlic and
Parsley
Dinner Side Dish:
Roasted Dijon
Potatoes
Dinner Side Dish:
Spicy Green
Beans
Dinner Side Dish:
Yellow Squash
Soufflé
Milk, Eggs,
Wheat, Soy
44
ENTRÉES & SIDES
Lunch Entrée:
Roast Beef au Jus
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Wednesday: January 15, February 5, February 26, March 19, April 9, April 30
3 oz
327
20
8
0
99
318
0.2
0
0
35
7 oz
257
2.4
0.7
0
52
195
36
0.9
11
21
Milk,
Wheat, Soy
4 oz
247
2.5
0
0
0
483
48
2
0
10
Milk, Soy
Lunch Side Dish:
Polynesian Peas
3 oz
84
0
0
0
0
204
15
4.5
5.4
4.4
Soy
Lunch Side Dish:
Fried Okra
4 oz
349
27
4.8
0
7
539
22
2.8
2.8
2.8
Milk, Egg,
Wheat
6 oz
321
15
5.9
0.9
78
709
20
2.3
4.9
26
Milk, Eggs,
Fish,
Wheat, Soy
1 each
323
9
3.2
0
90
1544
33
0.2
30
27
Soy, Wheat
1 each
413
34
4.9
0
124
387
7.4
0.1
2.3
19
Wheat,
Egg, Soy,
Fish
3 oz
116
2.5
0.4
0
0
67
19
4.8
2.6
5.2
Soy
6 oz
67
3.6
0.3
0
0
276
6.3
2.8
2.2
3.3
Wheat, Soy
3 oz
70
0.5
0
0
0
53
18
2
2
3
Lunch Entrée:
Bourbon Sauced
Chicken with Rice
Lunch Side Dish:
Potato Baby
Bakers
Dinner Entrée:
Italian Spaghetti
Casserole
Dinner Entrée:
Chinese Glazed
Pork Shank
Dinner Entrée:
Salmon Cakes w/
Basil Sauce
Dinner Side Dish:
Lentil Pilaf
Dinner Side Dish:
Stir Fry Broccoli
w/ Snow Peas
Dinner Side Dish:
Whole Kernel
Corn
45
ENTRÉES & SIDES
Lunch Entrée:
Country Style
Steak
Lunch Entrée:
Shrimp Creole
with Rice
Lunch Side Dish:
Au Gratin
Potatoes
Lunch Side Dish:
Classic Green
Beans
Lunch Side Dish:
Fresh Squash and
Zucchini Medley
Dinner Entrée:
Chicken Lasagna
Dinner Entrée:
Jamaican Jerk
Turkey
Dinner Entrée:
Crabby Cakes
with Herb Glaze
Dinner Side Dish:
Roasted Brussels
Sprouts and
Cauliflower
Dinner Side Dish:
Fresh Corn on the
Cob
Dinner Side Dish:
Spinach Soufflé
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Thursday: January 16, February 6, February 27, March 20, April 10, May 1
Wheat,
Soy, Fish,
Milk
Soy, Milk,
Shellfish,
Fish
5 oz
366
25
8.2
0
18
890
27
1.7
4.6
9.3
4 oz
142
2
0.5
0
86
748
19
1.1
1.3
11
3 oz
83
2.9
1
0.6
0
381
13
1.2
1.2
1.2
4 oz
24
0
0
0
0
326
3.9
1.9
1.9
1
3 oz
26
1.1
0.2
0
0
376
3.7
1.1
2.3
1.1
8 oz
335
16
3.9
0
25
838
34
3.9
5.9
15
Wheat,
Milk, Soy
3 oz
212
4.8
0.2
0
91
1086
6.1
0.3
5.5
34
Soy, Wheat
1 each
386
34
6.3
0
32
603
18
0.1
3.8
5.4
Wheat,
Milk, Egg,
Soy, Fish
3 oz
44
2.7
1.6
0
7
161
4.1
0.9
1.2
1.2
Wheat,
Milk, Soy
1 each
77
2.3
0.9
0
0
1198
14
2
2
2.2
Milk, Soy
3 oz
132
9.8
3.7
0
76
411
4.5
1.5
1.8
6.7
Milk, Eggs,
Wheat
Wheat,
Milk, Soy
Soy
46
ENTRÉES & SIDES
Lunch Entrée:
Sloppy Joe
Sandwich
Lunch Entrée:
Southern Fried
Chicken
Lunch Side Dish:
Whipped
Potatoes w Gravy
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
Friday: January 17, February 7, February 28, March 21, April 11, May 2
1 each
442
16
5.6
0.9
74
936
46
1.8
16
27
Wheat, Soy
10 oz
493
32
7.4
0
112
663
13
0.6
0.1
37
Wheat, Soy
3 oz
125
7
2.9
0
1.1
261
13
0.6
3.2
2.9
Milk, Soy
Lunch Side Dish:
Turnip Greens
3 oz
37
0
0
0
0
18
6
4.5
1.5
4.5
Soy
Lunch Side Dish:
Black-Eyed Peas
3 oz
118
0.6
0.2
0
0
191
21
4.3
0
7.6
47
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
BREADS
Deli Breads, Crackers, Rolls, Tortillas
Biscuits
1 each
220
8
5
0
0
580
22
0
2
4
Milk, Wheat,
Soy
Bread, Cinnamon
Raisin Swirl
1 slice
116
1.8
0.7
0
0
152
22
1.4
9.4
2.9
Wheat, Soy
Bread, Cornbread
1 slice
238
12
2.1
0.1
23
490
28
1.1
4.2
4.3
Milk, Eggs,
Wheat, Soy
Bread,
Croissant
1 slice
210
10
5
0
0
160
26
1
4
4
Bread, Dinner
Yeast Roll
1 roll
110
2.2
0.7
0.4
0
166
20
0.5
2.9
2.4
Milk, Eggs,
Wheat, Soy
Bread,
English Muffin
1 each
130
1
0
0
0
240
26
<1
1
5
Wheat, Soy
Bread,
Gluten Free
1 slice
120
4
2.5
0
0
310
20
1
0
2
Egg*
Bread, Pita,
Pocket
1 each
80
0
0.5
0
0
80
17
0.5
1
3.5
Wheat
Bread,
Pumpernickel
1 slice
90
1
0
0
0
250
18
1
1
3
Wheat, Soy
Bread, Rye
1 slice
47
0.6
0
0
0
142
9
0.6
0.6
1.8
Wheat, Soy
Bread, Sour
Dough
1 slice
52
0.3
0
0
0
116
11
0.7
0.7
2
Wheat, Soy
Bread, Wheat,
Honey
1 slice
92
1.3
0
0
0
164
17
1.3
2.6
4
Wheat, Soy
Bread, Wheat,
Light
1 slice
46
0.3
0
0
0
93
12
3.5
0.6
2.9
Wheat, Soy,
Milk
Wheat
48
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
BREADS
Bread, White,
Enriched
1 slice
35
0.4
0
0
0
70
7
0.3
0.8
1
Wheat, Soy
Bread, White,
Enriched, Light
1 slice
46
0.3
0
0
0
93
11
2.9
0.6
2.3
Wheat, Soy
Bread, Whole
Grain with Honey
1 slice
65
1
0
0
0
120
13
1
2.5
3
Wheat, Soy
Bread, Whole
Wheat
Breadsticks
1 each
109
1
0
0
0
218
21
1
2
4
Wheat, Soy
Crackers, Saltines
6 each
75
1.5
0.5
0
0
234
14
1
0
1.5
Wheat, Soy
35
1.5
0
0
0
75
5
0
1
0.5
Wheat, Soy
Crackers, Whole
Wheat Wafers
package
Roll, Ciabata Bun
1 bun
220
1.5
0
0
0
440
42
2
1
8
Wheat
Roll, Hot Dog Bun
1 bun
240
4
1
0
10
330
45
1
4
6
Wheat, Egg,
Soy
Roll, Onion Roll
1 roll
240
3
0.5
0
0
440
48
3
6
8
Egg, Wheat,
Soy
Roll, Sesame Bun
1 bun
280
4.5
1
0
0
620
49
2
6
10
Wheat, Soy
Roll, Sub Bun
1 roll
230
2
0
0
0
510
47
2
3
8
Wheat, Soy
Roll,
Wheat Hoagie
Bun
1 roll
220
2.5
0.5
0
0
460
44
4
5
8
Wheat, Egg,
Soy
1 wrap
320
7
3
0
0
730
51
2
0
8
Wheat, Milk
Tortilla,
Chipotle
1
49
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
BREADS
Tortilla,
Flour
1 wrap
290
7
3
0
0
400
49
2
1
7
Wheat, Soy
Tortilla,
Garlic and Herb
1 wrap
330
8
1.5
0
0
330
56
2
2
7
Wheat, Soy,
Tree Nuts
Tortilla,
Jalapeno Cheese
1 wrap
310
3
0.5
0
0
700
52
2
2
9
Wheat, Milk,
Soy, Tree
Nuts
1 wrap
290
7
3
--
0
490
49
2
1
7
Wheat
1 wrap
220
7
1
0
0
135
32
10
2
14
Tortilla,
Sun-Dried
Tomato Basil
Tortilla,
Wheat, Soy,
and Flax
Wheat, Soy,
Tree Nuts
50
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
CERCA DE LAS PAPAS
Bacon, Strips
3 slices
130
11
4.1
0.1
24
470
0
0
0
6.5
Banana Peppers,
Sliced
½ cup
26
0
0
0
0
746
11
5.3
2.6
5.3
Beans, Black
½ cup
100
0
0
0
0
300
19
7
0
8
Beans, Chili
½ cup
100
0.5
0
0
0
440
19
6
1
6
Beans, Refried
½ cup
140
1.5
0
0
0
520
24
8
0
8
Beef, Taco
Seasoned
½ cup
190
10
4
--
20
740
3
0
--
12
Broccoli,
Florets
½ cup
17
0.2
0
0
0
16
3
1.3
1
1.4
½ cup
220
18
10
0
60
360
2
0
0
14
Milk
¼ cup
100
8
4.5
0
25
170
1
0
0
6
Milk
¼ cup
92
7.3
1.8
3.5
2.3
375
4.6
0
1
1
Milk, Soy
¼ cup
100
7.3
1.8
3.5
2.3
375
4.6
0
1
1
Milk, Soy
¼ cup
100
8
2
0
4
410
5
0
1
1
½ cup
90
2.4
0.8
0
66
715
2.4
0
1
7
Cheese,
Cheddar,
Shredded
Cheese,
Monterey Jack,
Shredded
Cheese Sauce,
Cheddar
Cheese Sauce,
Cheddar with
Jalapenos
Cheese Sauce,
Monterey Jack,
(Queso)
Chicken, Grilled,
Fajita Style
Wheat
Wheat, Soy
Milk, Soy
Wheat
51
Guacamole
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
CERCA DE LAS PAPAS
1 oz
42
3.8
0.5
--
0
161
2
1
1
1
Lettuce,
Shredded
1 cup
10
0.1
0
0
0
7
2
1
0
0.7
Mushrooms,
Sliced
½ cup
8
0.1
0
0
0
2
1
0.3
0.6
1
Olives, Black,
Sliced
2 tbsp
30
2.5
--
0
0
115
0.5
--
--
0
Onion,
Chopped
½ cup
32
0.1
0
0
0
3
7.5
1.5
3.5
1
Peppers,
Green Bell
½ cup
9
0
0
0
0
1
2
0.8
1
0.4
Peppers,
Jalapeno
1 tbsp
3
0
0
0
0
255
1
0
0
0
Peppers and
Onions, Grilled
½ cup
49
2
0.4
0
0
187
8
1
2
1
Potato, Baked
Sweet
4 oz
(1 med)
105
0.2
0
0
0
41
24
4
7
2.3
Potato, Baked
White
4 oz
(1 med)
130
0.2
0
0
0
10
29
3
2
3
Salsa,
Avocado
1 oz
43
3.8
0.5
0
0
161
2
1
1
1
Salsa,
Avocado-Feta
1 oz
66
5.3
1.6
0
6.3
83
4
1
1
1.5
Milk, Soy
Salsa,
BBQ Black Bean
1 oz
38
1.2
0.1
0
0
136
6
1
2
1.3
Soy
52
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
CERCA DE LAS PAPAS
Salsa,
Black Bean
1 oz
22
1
0.1
0
0
73
2
1
0
1
Soy
Salsa,
Black Eyed Pea
1 oz
32
1.5
0.2
0
0
80
3.6
1
0.2
1
Soy
Salsa,
Corn
1 oz
14
0.1
0
0
0
78
3
0.5
1
0.5
Salsa,
Cucumber Dill
1 oz
14
0.1
0
0
0.4
19
2.2
0.1
2
1.4
Soy
Salsa,
Olive Tomato
1 oz
33
3
0.4
0
0
88
2
0.5
1
0.5
Soy
Salsa,
Peach
1 oz
15
0
0
0
0
2
4
0.4
0.5
0.2
Soy
Salsa,
Pineapple
1 oz
12
0
0
0
0
17
3
0.3
2
0
Salsa,
Tex Mex
1 oz
0
0
0
0
0
700
0
0
0
0
Salsa,
Tomato
1 oz
11
0.5
0
0
0
18
2
0.5
1
0.5
Soy
Salsa,
Tropical Fruit
1 oz
18
0
0
0
0
38
4.5
0.3
4
0.1
Wheat, Soy
Salsa,
Verde
1 oz
12
1
0.1
0
0
24
1
0.4
0.4
0
Sauce,
Enchilada
1 oz
10
.5
0
0
0
185
1.5
.25
1
.25
Salsa,
Picante
1 oz
10
0
0
0
0
230
2
0
2
0
53
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
CERCA DE LAS PAPAS
Sauce,
Taco
1 oz
15
0
0
0
0
220
3
0
2
0
Sour Cream
1 oz
61
6
3.7
0.2
13
15
1.2
0
0
1
Mexican Rice
1 cup
311
7.8
1.1
0
0
713
51
1
1
5.8
Taco Shells
1 each
62
3
0.4
0.3
0
49
8
1
--
1
Soy
Tofu,
Cubes
½ cup
55
3.2
0
0
0
24
0.8
0
0
6.3
Soy
Tomato, Chopped
¼ cup
8
0
0
0
0
2
2
0.5
1
0
Tortilla,
Chipotle
1 wrap
320
7
3
0
0
730
51
2
0
8
Wheat, Milk
Tortilla,
Flour
1 wrap
290
7
3
0
0
490
49
2
1
7
Wheat, Soy
Tortilla,
Garlic and Herb
1 wrap
330
8
1.5
0
0
330
56
2
2
7
Wheat, Soy,
Tree Nuts
Tortilla,
Jalapeno Cheese
1 wrap
310
3
0.5
0
0
700
52
2
2
9
Wheat, Milk,
Soy, Tree
Nuts
1 wrap
290
7
3
--
0
490
49
2
1
7
Wheat
1 wrap
220
7
1
0
0
135
32
10
2
14
1 oz
140
7
1.5
0
0
110
19
1
1
2
Tortilla,
Sun-Dried
Tomato Basil
Tortilla,
Wheat, Soy,
and Flax
Tortilla Chips
Milk
Milk, Soy
Wheat, Soy,
Tree Nuts
Soy
54
Bread, Focaccia
Cheese Stick
Entrée,
Beef Ravioli
Entrée, Cheese
Manicotti in Spicy
Italian Sauce
Entrée, Cheese
Ravioli in Basil
Tomato Sauce
Entrée, Cheese
Tortellini in Bella
Roma Sauce
Entrée, Cheese
Tortellini in
Tomato Sauce
Entrée,
Grilled Vegetable
Lasagna LC®
Entrée, Pasta
Purses with
Mushroom Pesto
Entrée, Pasta
Pesto Cheese
Tortellini
Entrée, Pasta
Pesto Mushroom
Tortellini
Entrée, Portabella
Mushroom Lasagna
Entrée,
Six Cheese
Lasagna LC®
Entrée, Stuffed
Shells in Tomato
Cream Sauce
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
GIORGIO’S PASTA BAR
1 each
72
4.7
2.4
0
14
226
1.8
0
0.9
56
Milk,
Wheat, Soy
4 oz
108
3.3
1.4
0
7
535
17
1.4
2.8
3.8
Wheat
2 each
429
17
10
0.5
75
723
48
4.6
14
19
Wheat,
Milk, Egg
7 oz
367
14
7.1
0
78
983
40
1.9
7.4
18
Milk, Egg,
Wheat
7 oz
376
9.4
3.8
0
48
936
55
4.4
7.6
17
Wheat,
Milk, Egg
7 oz
213
5.2
1.7
0
26
541
32
3.1
4.4
9
Wheat,
Milk, Egg
1/12
pan
240
7
3
0
20
539
33
2
10
12
Milk,
Wheat, Soy
6 oz
220
5.3
2.1
0
58
368
33
2.1
1.1
11
Wheat,
Milk, Egg
6 oz
607
18
6.8
0
83
961
82
5
3.4
27
6 oz
573
25
7.7
0
75
1231
64
3.4
5.1
22
6 oz
614
38
18
0.1
23
1378
49
2.3
5.5
17
Wheat,
Milk, Soy
1/12
pan
230
6
2.5
0
15
600
33
4
6
11
Milk,
Wheat, Soy
2 each
356
21
11
0.1
67
640
30
2.1
10
13
Wheat,
Milk, Egg
Milk, Egg,
Tree Nuts,
Wheat
Milk, Egg,
Tree Nuts,
Wheat, Soy
55
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
/12
311
16
3.3
0
17
766
34
4.4
44
8.9
Wheat, Milk,
Egg, Soy
Pasta,
Bowties
4 oz
213
1
0
0
0
0
45
2
2
6.1
Wheat*, Egg
Pasta,
Egg Noodles
4 oz
173
2
0.5
0
38
9.5
32
1.5
0.8
6.4
Wheat, Egg
Pasta,
Orzo
4 oz
170
0.8
0
0
0
0
33
1.6
1.6
5.7
Wheat*, Egg
Pasta,
Penne Rigate
4 oz
159
0.4
0
0
0
0
33
1.5
1.6
5.6
Wheat*, Egg
Pasta,
Rainbow Rotini
4 oz
170
0.8
0
0
0
0
34
1.6
2.4
5.7
Wheat*, Egg
Pasta,
Rotini
4 oz
135
0.3
0
0
0
0
28
1.4
1.4
4.7
Wheat
Pasta,
Seashells
4 oz
162
0.8
0
0
0
0
33
1.6
1.6
5.7
Wheat*
Pasta,
Spaghetti
4 oz
72
0.4
0
0
0
0.5
14
0.8
0.3
2.6
Wheat*, Egg
Pasta,
Vermicelli
4 oz
119
0.6
0
0
0
0.7
25
1.1
1.1
7.3
Wheat, Egg
4 oz
163
0.9
0.2
0
0
2.3
33
4.5
1.4
5.9
Wheat*, Egg
4 oz
163
0.9
0.2
0
0
2.3
33
4.5
1.4
5.9
Wheat*, Egg
4 oz
263
24
8.2
0.5
32
572
8.2
0.5
4.5
4.5
Wheat, Milk,
Soy
Entrée, Vegetable
Lasagna
Pasta,
Whole Wheat
Fettuccini
Pasta,
Whole Wheat
Twist
Sauce, Alfredo
1
Pan
* Manufactured in a facility that uses eggs.
56
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Sauce,
Burgundy Butter
4 oz
496
50
36
0.1
137
449
0
0
0
0
Milk, Soy
Sauce,
Caramelized
Onion Butter
4 oz
511
50
36
.01
137
505
4
0.2
3.3
0.1
Milk, Soy
Sauce,
Carbonara
4 oz
226
19
6.7
0.3
31
581
7.8
0.6
4.3
5.9
Milk, Wheat,
Soy
Sauce,
Chicken Marinara
4 oz
98
2.6
0.1
0
15
547
10
0.7
7.3
8.5
Sauce,
Chipotle Butter
4 oz
447
45
32
0
122
459
0.4
0.1
0.2
0.1
Sauce,
Creamy Pesto
4 oz
316
29
8.4
0.4
32
681
7.9
0.4
3.8
6.3
Sauce,
Creamy Seafood
4 oz
219
16
5.4
0.3
28
682
11
0.8
4.8
5.7
Sauce,
Homestyle
4 oz
71
2
0.2
0
0
534
12
1.8
8.9
1.8
Soy
Sauce,
Homestyle Meat
4 oz
169
8.8
2.9
0.5
41
435
9
1.3
6.7
13
Soy
Sauce,
Marinara
4 oz
61
1.3
0.4
0
0
419
11
2.6
8.7
1.7
Sauce,
Meatball Marinara
4 oz
235
15
5.2
0.7
49
109
3
10
2.6
5.8
11
Wheat, Soy,
Milk, Egg
Sauce,
Mediterranean
Butter
4 oz
470
47
33
0
122
602
1.3
0.7
0
0.2
Milk, Soy
Sauce, Mushroom
Marinara
4 oz
71
2.1
0
0
0
498
12
1.2
7.9
1.9
Milk, Soy
Wheat, Milk,
Tree Nuts,
Soy
Wheat, Milk,
Soy, Fish,
Shellfish
NOTE: Nutritional Values That Are Not Available for a Recipe are Represented by Dashes.
57
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Sauce, Polló
(Chicken Alfredo)
4 oz
243
19
6.7
0.4
40
478
6.5
0.4
3.6
11
Milk, Soy,
Wheat
Sauce,
Primavera Alfredo
4 oz
189
16
5.4
0.3
21
390
8
1.2
4
3.5
Milk, Soy,
Wheat
Sauce,
Rosy Butter
4 oz
473
45
32
0
122
761
7.1
0.1
6.5
0.5
Milk, Soy
Sauce,
Shrimp Butter
4 oz
472
45
33
0
157
655
1.5
0.4
0.6
4.1
Milk, Soy,
Shellfish
Sauce,
Shrimp Marinara
4 oz
88
2.4
0
0
48
711
9.9
0.7
6.8
6.5
Shellfish
Sauce, Vodka
4 oz
65
3
1.6
0.1
7
287
8.4
1.7
5.8
1.7
Milk
58
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
GIORGIO’S PIZZA
Calzone,
Pepperoni
1 each
589
22
9.2
0
35
1348
70
4.4
4.3
25
Milk,
Wheat, Soy
Pizza, Bacon
Cheeseburger
1 slice
299
17
8.1
0
38
881
21
1
1.8
17
Milk,
Wheat, Soy
Pizza, Barbeque
1 slice
184
5.7
3.1
0
18
390
22
1.1
3.1
10
Milk,
Wheat, Soy
Pizza, Broccoli
and Roma Tomato
1 slice
253
9.7
3.9
0
13
438
31
2.8
2.4
11
Milk,
Wheat, Soy
Pizza, Cajun
1 slice
190
6.9
3.4
0
17
450
21
1.2
2.3
9.5
Milk,
Wheat, Soy
Pizza, California
1 slice
188
5.6
3.2
0
24
447
21
1.4
1.5
13
Milk,
Wheat, Soy
Pizza, Cheese
1 slice
211
10
3.7
0
15
361
21
1
2
9.6
Milk,
Wheat, Soy
Pizza,
Cheeseburger
1 slice
196
7.5
4.4
0.1
26
341
21
1
1.8
11
Milk,
Wheat, Soy
Pizza, Cheezy
Cheese
1 slice
240
8.3
5
0
21
457
30
2.1
2.3
12
Milk,
Wheat, Soy
Pizza, Chicken
Enchilada
1 slice
226
8.1
4.2
0
39
365
20
1
1.1
17
Milk,
Wheat, Soy
Pizza, Chicken
Fajita
1 slice
192
7.1
3.7
0
20
422
21
1.3
2
9.8
Milk,
Wheat, Soy
Pizza, Chipotle
Chicken
1 slice
199
7.6
4.1
0
27
380
20
1.1
1.2
11
Milk, Fish,
Wheat, Soy
Pizza, Four
Cheese
1 slice
255
9.7
5.7
0
26
508
29
2
1.9
13
Milk,
Wheat, Soy
59
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
GIORGIO’S PIZZA
Pizza, Gluten Free
Personal Pan with
Sauce and Cheese
½
each
301
12
5.4
0
45
668
40
2.2
3.5
11
Milk, Egg,
Soy
Pizza, Gluten Free
Crust Only
½
each
180
3.8
0
0
15
390
36
1.5
1.5
3
Egg, Soy
Pizza, Greek
1
slice
253
11
4.1
0
13
564
30
2.5
2.6
8.2
Milk,
Wheat, Soy
Pizza, Green
Tomato
1
slice
263
11
4.8
0
23
743
29
1.9
3.1
13
Milk,
Wheat, Soy
Pizza, Grilled
Chicken
1
slice
210
7.5
3.2
0
27
483
22
1.4
2.7
14
Milk,
Wheat, Soy
Pizza, Ham, Peach,
and Goat Cheese
1
slice
163
4.2
2.1
0
8
292
23
1.1
3.9
6.5
Milk,
Wheat, Soy
Pizza, Hawaiian
1
slice
172
5
2.8
0
16
406
21
1.1
2.7
9.7
Milk,
Wheat, Soy
Pizza, Italian
Sausage and
Mushroom
1
slice
228
10
4.3
0
27
653
22
1.3
2.5
12
Milk,
Wheat, Soy
Pizza, Margherita
1
slice
220
6.6
3.1
0
12
464
30
2.6
2.5
10
Milk,
Wheat, Soy
Pizza,
McCheeseburger
1
slice
247
11
6.2
0.2
39
611
24
1.4
3.8
14
Milk, Wheat,
Soy
Pizza, Meat
Eaters Delight
1
slice
224
9.1
4.3
0
28
585
21
1.2
2.4
13
Milk,
Wheat, Soy
Pizza, Meat Pie
1
slice
323
9.4
4.5
0.2
29
572
41
2.3
3.3
17
Milk,
Wheat, Soy
Pizza,
Mediterranean
1
slice
286
13
3.3
0
13
1477
31
2.6
2.8
9.8
Milk,
Wheat, Soy
60
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
GIORGIO’S PIZZA
Pizza, Monterey
1 slice
242
5.9
3
0
11
616
39
5.6
3.4
9.9
Milk,
Wheat, Soy
Pizza,
Mushroom and
Pepperoni
1 slice
177
6
3.2
0
15
412
21
1.1
2
9.1
Milk,
Wheat, Soy
Pizza, New York
Style
1 slice
237
8.7
3.4
0
12
463
30
2.2
2.5
10
Milk,
Wheat, Soy
Pizza, Pepperoni
1 slice
182
6.6
3.4
0
17
416
20
1
2
9.3
Milk,
Wheat, Soy
Pizza, Philly
Steak
1 slice
197
7.3
3.5
0
20
369
21
1.2
1.9
11
Milk,
Wheat, Soy
Pizza, Provencal
1 slice
228
7.1
4.1
0
17
402
31
2.5
3.2
11
Milk,
Wheat, Soy
Pizza,
Roma Tomato,
Bacon, and Basil
1 slice
188
6.6
3.4
0
16
436
22
1.4
2.7
10
Milk,
Wheat, Soy
Pizza, Rustic
Roman
1 slice
217
6.5
3.1
0
12
429
30
2.3
2.1
10
Milk,
Wheat, Soy
Pizza, Sausage
and Pepperoni
1 slice
188
6.9
3.5
0
17
446
21
1.1
2
10
Milk,
Wheat, Soy
Pizza,
Shrimp, Pesto,
and Goat Cheese
1 slice
169
4.9
2.2
0
40
435
19
1
0.9
8.9
Milk, Wheat,
Soy, Shellfish,
Tree Nuts
Pizza, Spicy
Cheese
1 slice
219
6.2
3.4
0
15
452
30
2.1
2.4
11
Milk,
Wheat, Soy
Pizza, Supreme
1 slice
193
7.1
3.5
0
18
448
21
1.3
2.2
10
Milk, Wheat,
Soy
Pizza, Taco
1 slice
263
11
6.5
0
32
27
3.2
2.2
15
Milk,
Wheat, Soy
693
61
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
GIORGIO’S PIZZA
Pizza,
The Works
1 slice
195
7.7
4.2
0
19
502
21
1.3
2.3
9.4
Milk,
Wheat, Soy
Pizza, Tomato
and Corn
1 slice
211
8.1
3.5
0
15
435
24
1.3
2.6
11
Milk, Tree
Nuts,
Wheat, Soy
Pizza, White
1 slice
233
7.9
4
0
17
467
30
2.1
2
11
Milk,
Wheat, Soy
Sauce, G’s
Garlic Butter
1 oz
203
22
10
0
0
223
0
0
0
0
1 each
468
19
9.6
0.2
60
929
42
2.7
3.8
29
Pizza, Stromboli,
Beef and Sausage
Milk, Soy
Milk,
Wheat, Soy
62
GREENS...
Dressings and Sauces
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
mg
mg
g
g
g
g
82
12
0.9
0
0
220
2.7
0
2.7
0
Soy
Allergy Info
Cholesterol
g
Total Fat
Trans Fat
2 tbsp
Saturated Fat
Salad Dressing,
Balsamic
Vinaigrette
g
Calories
Serving Size
Product
Salad Dressing,
Blue Cheese
2 tbsp
130
14
2.5
0
15
280
1
0
0
0
Milk, Soy,
Fish, Egg
Salad Dressing,
Catalina, Fat Free
2 tbsp
41
0
0
0
0
290
9.1
0
5.8
0
Soy
Salad Dressing,
Creamy Caesar
2 tbsp
130
13
2.5
0
15
330
2
0
1
2
Milk, Egg,
Soy, Fish
Salad Dressing,
Greek Vinaigrette
2 tbsp
55
4.6
0.9
0
0
330
1.8
0
0
0
Milk, Soy
Salad Dressing,
Honey Mustard
2 tbsp
104
7.5
0.9
0
2.4
254
8.5
0
7.5
0
Egg, Soy
Salad Dressing,
Italian, Golden
2 tbsp
80
8
1
0
0
330
2
0
2
0
Soy
Salad Dressing,
Italian, Light
2 tbsp
40
3
0.5
0
0
270
3
0
2
0
Milk, Soy
Salad Dressing,
Ranch
2 tbsp
120
10
1.5
0
15
270
5
0
1
3
Milk, Egg,
Soy
Salad Dressing,
Ranch, Fat Free
2 tbsp
50
0
0
0
0
330
11
0
3
0
Milk, Soy
Salad Dressing,
Thousand Island
2 tbsp
100
8
1.5
0
10
350
5
0
4
0
Egg, Soy
Salad Dressing,
Thousand Island,
Fat Free
2 tbsp
40
0
0
0
0
280
9
0
5
0
Egg, Soy
Oil, Olive
1 tbsp
120
14
2
0
0
0
0
--
--
0
63
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Sauce, Barbeque
1 tbsp
50
0
0
0
0
260
13
0
11
0
Sauce, Cocktail
1 tbsp
32
0.1
0
0
0
434
8.5
0.1
7
0.3
Sauce, Soy
1 tbsp
10
0
0
0
0
1240
1
0
1
1
1 oz
99
10
1.1
0
7.5
119
2.2
0.2
1.3
0.3
Vinegar,
Balsamic
1 tbsp
10
0
--
0
--
0
2
0
2
0
Vinegar, Malt
1 tbsp
3
0
0
0
0
1
0
0
0
0
Vinegar, Red
Wine
1 tbsp
2
0
0
0
0
--
0
--
--
0
Vinegar, White
1 tbsp
0
0
--
--
--
0
0
--
--
0
Sauce, Tarter
Allergy Info
GREENS...
Dressings and Sauces
Soy,
Fish
Soy,
Wheat
Soy,
Egg
64
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Cholesterol
g
Trans Fat
Total Fat
Calories
Serving Size
Product
Saturated Fat
GREENS…
Features by Date
Cucumber
Vinaigrette Salad
4 oz
24
0.1
0
0
0
50
5.1
0.8
2.3
0.8
Soy
Oriental Pasta
Salad
3 oz
92
0.9
0
0
0
158
19
1.3
4.8
2.6
Wheat, Egg
Soy
½ cup
76
0
0
0
0
3
20
0.5
19
0.7
Grapefruit
Sections
Santa Fe Quinoa
Salad
3 oz
136
7.7
1.2
0
0
149
13
2.5
1.1
3.5
Primavera
Vegetable Salad
½ cup
85
5.4
0.9
0
8.4
175
7.1
1.5
1.9
3
Pear Halves
½ cup
72
0
0
0
0
3
19
2
15
0.2
Soy
Milk, Egg,
Soy
French Potato
Salad
3 oz
167
8.9
1.2
0
0
131
18
2.8
1.4
2
Caprese Salad
4 oz
151
11
4.5
0
24
473
4.7
0.9
2.6
9.8
½ cup
52
0.1
0
0
0
6
14
1.2
15
0.5
Peach Slices
Milk
65
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Cholesterol
g
Trans Fat
Total Fat
Calories
Serving Size
Product
Saturated Fat
GREENS…
Features by Date
Jicama Cabbage
Slaw
3 oz
78
5.5
0.8
0
0
285
6.8
3.1
2.2
0.8
Mushroom and
Tomato Salad
4 oz
105
9.8
1.5
0.1
0
224
4
0.9
2.5
0.7
Tropical Fruit Mix
4 oz
65
0
0
0
0
0
16
1.9
14
0
Soy
Six Layer Salad
4 oz
216
17
3
0
18
350
10
2.2
5.6
5.4
Melon Medley
Salad
½ cup
63
0.2
0
0
0
12
15
1.5
11
0.5
Apricot Halves
½ cup
61
0.1
0
0
0
2
15
2
5
0.7
Milk, Egg,
Soy
66
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Cholesterol
g
Trans Fat
Total Fat
Calories
Serving Size
Product
Saturated Fat
GREENS…
Features by Date
Spicy Lentil &
Jicama Salad
4 oz
414
32
4.5
0
0
28
25
8.5
3.6
9.2
Soy
Macaroni Salad
3 oz
116
5.6
0.8
0
45
496
13
0.7
2.7
3.3
Wheat, Egg,
Soy
½ cup
52
0.1
0
0
0
6
14
1.2
15
0.5
Peach Slices
Taboulleh
½ cup
206
19
2.6
0
0
143
9.9
2.5
1.8
1.8
Wheat
Red Beans and
Rice Salad
3 oz
295
20
2.8
0
0
156
26
3.8
1.7
4.6
Soy
Orange Sections
½ cup
43
0.2
0
0
0
0
11
2.2
8.5
0.7
Caesar Pasta
Salad
4 oz
242
19
3.1
0
2.1
432
15
1.4
2.1
3.5
Milk, Egg,
Wheat, Soy,
Fish
Country Style
Tomatoes
4 oz
202
20
3.1
0.1
0
33
6.3
1.2
4.7
0.8
Soy
½ cup
72
0
0
0
0
3
19
2
15
0.2
Pear Halves
67
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
GREENS…
Features by Date
Quinoa Salad
3 oz
198
11
1.5
0
0
162
21
3
2.5
4.7
Fiesta Pasta
Salad
4 oz
286
25
4
0.1
23
432
15
2
3.5
3.4
½ cup
76
0
0
0
0
3
20
0.5
19
0.7
Grapefruit
Segments
Milk, Eggs,
Wheat, Soy
Pear Halves
Cole Slaw
Pineapple Chunks
½ cup
72
0
0
0
0
3
19
2
15
0.2
4 oz
234
21
2.3
0
15
168
13
2.3
9.3
1.4
½ cup
70
0
0
0
0
10
17
1
14
0
Egg, Soy
68
GREENS…
Features by Date
69
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
GREENS…
Features by Date
Feta and Tomato
Salad
4 oz
54
2.5
1
0
4.2
146
6.6
1.8
3.7
1.8
Citrus Fruit Salad
4 oz
61
0.1
0
0
0
0
15
1.8
11
0.7
Tropical Fruit Mix
½ cup
65
0.1
0
0
0
7
17
1
16
0.5
Milk, Soy
Quinoa Pea and
Cucumber Salad
4 oz
180
8.5
1.1
0
0
263
22
2.8
2.6
4.8
Broccoli Cheddar
Salad
2½ oz
105
8.7
2.1
0
12
101
4.8
1.2
2.1
2.7
Pineapple Chunks
½ cup
70
0
0
0
0
10
17
1
14
0
Milk, Egg,
Soy
Italian Salad
4 oz
58
3.4
0.4
0
0
137
6.7
1.6
4.1
1
Cantaloupe Slices
½ cup
23
0
0
0
0
12
6
0.6
5
1
Apricot Halves
½ cup
61
0.1
0
0
0
2
15
2
5
0.7
Soy
69
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
GREENS…
Features by Date
Mediterranean
Quinoa Salad
Apple and Orange
Ambrosia
Peach Slices
3 oz
452
26
8.5
0
38
550
42
6.4
11
15
½ cup
54
0.2
0.2
0
0
3.9
14
1.8
12
0.5
½ cup
52
0.1
0
0
0
6
14
1.2
15
0.5
Milk
Potato Salad
4 oz
148
8.4
1.1
0
41
213
16
1.8
3
2.9
Egg, Soy
Thai Vegetable
Salad
4 oz
137
5.6
0.9
0
0
256
17
1.3
1.5
4.2
Tree Nuts,
Peanuts,
Wheat, Soy
½ cup
43
0.2
0
0
0
0
11
2.2
8.5
0.7
Orange Segments
70
Bacon Bits
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
1 oz
106
7.1
3.5
0
14
638
3.5
0
0
7.1
Bamboo,
Sliced Shoots
½ Cup
12
0.3
0
0
0
5
2
1
1.2
1
Banana Peppers,
Sliced
½ Cup
26
0
0
0
0
746
11
5.3
2.6
5.3
Beans,
Black
3 oz
65
0.3
0
0
0
261
11
3.3
0
3.9
Beans,
Garbanzo
4 oz
96
0.9
0
0
0
306
17
6.1
0
6.1
Beans,
Kidney
4 oz
92
0.4
0.1
0
0
290
17
6
2.1
5.9
Beets,
Sliced
½ Cup
40
.14
0
0
0
250
8
1
6
1
Broccoli,
Florets
½ Cup
17
0.2
0
0
0
16
3
1.3
1
1.4
Carrots,
Shredded
½ Cup
23
0.1
0
0
0
38
5.3
1.5
3
0.5
Carrots,
Sticks
½ Cup
25
0.1
0
0
0
42
5.8
1.7
2
0.6
Cauliflower,
Florets
½ Cup
12
0
0
0
0
15
3
1.2
1
1
Celery,
Crescents
½ Cup
8
0.1
0
0
0
40
1.5
0.8
1
0.3
1 oz
109
8.7
6.5
0
33
185
1.1
0
0
6.5
Cheese, Cheddar,
Shredded
Allergy Info
GREENS…
Greens and Toppings
Soy
Milk
71
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
GREENS…
Greens and Toppings
Cheese, Cottage,
Low Fat
4 oz
82
1.2
0.7
0
4.5
460
3.1
0
3
14
Milk
Cheese, Feta,
Crumbles
1 oz
75
6
4.2
0
25
316
1.2
0
1.2
4
Milk
½ Cup
228
18
12
0
60
350
1
0
0
14
Milk
1 Tbsp
51
1.5
0.8
0
4
76
0.2
0
0
2
Milk
Cheese, Swiss,
Shredded
1 oz
111
9.1
6.1
0
30
56
0
0
0
7.1
Milk
Chicken,
Diced
1 oz
40
0.6
0.2
0
19
22
0
0
0
8.8
Chow Mein
Noodles
1 oz
132
5
0.6
0
0
242
19
2
0
3
Corn,
Baby
1 oz
6
0
0
0
0
61
0.9
0.4
0.2
0.4
½ Cup
72
0.6
0.1
0
0
2
17
2
3
2.5
1 oz
120
4
0
0
2
422
20
0
0
4
½ Cup
8
0
0
0
0
1
2
0.3
1
0.3
1 oz
36
2.4
0.8
0
93
36
0.2
0
1
3.1
Egg
1 Each
78
5.3
1.6
0
212
62
0.6
0
0.6
6.3
Egg
Cheese,
Mozzarella,
Shredded
Cheese,
Parmesan,
Graded
Corn,
Whole Kernel
Croutons
Cucumber,
Slices
Egg,
Chopped
Egg,
Hard Boiled
-Wheat
Wheat, Soy,
Milk, Tree
Nuts
72
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
GREENS…
Greens and Toppings
Green Pepper,
Sliced
½ Cup
9
0
0
0
0
1
2
0.8
1
0.4
Greens,
Iceberg Lettuce
1 Cup
10
0.1
0
0
0
2
14
1
12
0.5
Greens,
Lettuce,
Shredded
1 Cup
10
0.1
0
0
0
7
2
1
0
0.7
Greens,
Romaine Lettuce
1 Cup
8
0.1
0
0
0
7
1.5
1
0.5
0.6
Greens,
Spinach Leaves
1 Cup
6
0.1
0
0
0
24
1
0.6
0
1
Greens,
Spring Mix
1 Cup
5
0
0
0
0
10
1
0.5
0
0.5
2 oz
70
1.5
.5
0
10
570
8
0
6
7
Jalapeno
Peppers, Sliced
2 Tbsp
5
0
0
0
0
510
1
0.5
0
0
Mushrooms,
Sliced
½ Cup
8
0.1
0
0
0
2
1
0.3
0.6
1
Nuts, Almonds,
Sliced
¼ Cup
132
11
1
0
0
0
5
2.8
1
5
Tree Nuts
Nuts, Peanuts,
Dry Roasted
¼ Cup
214
18
2.5
0
0
2
8
3
1.5
8.6
Peanuts
Olives, Black
2 Tbsp
30
2.5
0.2
0
0
140
0.5
0.3
0
0
Olives, Stuffed
Green
2 Tbsp
28
3
0.4
0
0
312
0.8
0.6
0
0.2
Ham,
Diced
73
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Onion,
Chopped
½ Cup
32
0.1
0
0
0
3
7.5
1.5
3.5
1
Onion,
French Fried
2 Tbsp
45
3.5
1.5
0
0
60
3
0
0
0
Onion,
Red, Sliced
½ Cup
32
0.1
0
0
0
3
7.5
1.5
3.5
1
Peas,
Green
½ Cup
59
0.3
0
0
0
4
11
3.7
4
4
Pickle,
Dill Slices
1 Spear
4
0
0
0
0
310
1
0.4
0.5
0
Pickle,
Regular Slices
1 Spear
3
0
0
0
0
360
1
0.4
0.3
0
Radish,
Sliced
½ Cup
9
0.1
0
0
0
23
2
1
1
0.4
Raisins
¼ Cup
130
0
0
0
0
10
31
2
29
1
Red Cabbage,
Chopped
½ Cup
14
0
0
0
0
12
3
1
2
0.6
1 oz
170
14
1
0
0
174
7
3
1
5
Tofu,
Cubes
½ Cup
90
6
0
0
0
6
1
0
0
15
Tomato,
Diced
½ Cup
16
0.2
0
0
0
4
3.5
1
2.4
1
Tomato,
Wedges
½ Cup
16
0.2
0
0
0
4
4
1
2.4
1
Sunflower Seeds
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
GREENS…
Greens and Toppings
Wheat, Soy
Peanuts, Soy
Soy
74
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Tomato,
Whole Cherry
½ Cup
16
0.3
0
0
0
6
3.5
1
2.4
1
Tuna, Water
Packed
½ Cup
116
0.8
0.2
0
30
338
0
0
0
26
2 oz
60
1
0
0
30
300
1
0
1
11
½ Cup
43
0.2
0
0
0
1
9
2
--
0.8
Turkey, Diced
Water Chestnuts,
Sliced
Allergy Info
GREENS…
Greens and Toppings
Fish, Soy
75
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
LADLE AND LOAF
Deli Items
Bread,
Croissant
1 Slice
210
10
5
0
0
160
26
1
4
4
Wheat
Bread,
Pita, Pocket
1 Each
160
0
0
0
0
160
33
1
2
7
Wheat
Roll,
Onion Roll
1 Roll
240
3
0.5
0
0
440
48
3
6
8
Wheat, Egg,
Soy
Bread,
Pumpernickel
1 Slice
90
1
0
0
0
250
18
1
1
3
Wheat, Soy
Bread,
Rye
2 Slice
94
1.2
0
0
0
284
18
1.2
1.2
3.5
Wheat, Soy
Bread,
Sour Dough
1 Slice
47
0.6
0
0
0
142
8.5
0.6
0.6
1.8
Wheat, Soy
Bread,
Wheat, Sub Roll
1 Roll
220
2.5
0
0
0
460
44
4
5
8
Wheat, Egg,
Soy
Bread,
Wheat, Honey
1 Slice
92
1.3
0
0
0
164
17
1.3
2.6
4
Wheat, Soy
Bread,
Wheat, Light
1 Slice
46
0.3
0
0
0
93
12
3.5
0.6
2.9
Wheat, Soy,
Milk
Bread,
White, Enriched
1 Slice
35
0.4
0
0
0
70
7
0.3
0.8
1
Wheat, Soy
Bread,
White, Enriched,
Light
1 Slice
40
0.5
0
0
0
95
9.5
2.5
0.5
2.5
Wheat, Milk,
Soy
Bread,
White Sub Roll
1 Roll
230
2
0
0
0
510
47
2
3
8
Wheat, Soy
Bread, Whole
Grain with Honey
1 Slice
65
1
0
0
0
120
13
1
2.5
3
Wheat, Soy
76
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
Saturated Fat
LADLE AND LOAF
Deli Items
Cheese,
American
1 Slice
70
6
3.5
0
20
298
0.5
0
0
3
Milk
Cheese,
Cheddar
1 Slice
61
5.1
3
0
15
97
0
0
0
3.5
Milk
Cheese,
Pepper Jack
1 Slice
108
8.1
5.4
0
34
176
0
0
0
6.8
Milk
3 oz
346
34
12
0
62
426
2.3
0
0
9.5
Milk, Egg,
Soy
Cheese,
Provolone
1 Slice
144
11
6.8
0
31
352
0
0
0
11
Milk
Cheese,
Swiss
1 Slice
72
5.3
3.4
0
17
36
1
0
0.2
5.1
Milk
Chips,
Cheese Curls
1 oz
160
10
2
0
<5
290
15
1
1
2
Milk
Chips,
Cheese Puffs
1 oz
160
10
1.5
0
0
370
15
<1
<1
2
Milk
Chips,
Corn
1 oz
160
10
1.5
0
0
180
16
1
<1
1
Chips, Doritos,
Nacho Flavor
1 oz
150
8
1.5
0
0
180
17
1
1
2
Chips,
Frito® Corn
1 oz
160
10
1.5
0
0
170
15
1
<1
2
Chips,
Potato, Barbeque
1 oz
150
10
1
0
0
200
15
1
2
2
Chips,
Potato, Plain
1 oz
150
10
1
0
0
180
15
1
0
2
Cheese,
Pimiento
Wheat, Milk
77
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
LADLE AND LOAF
Deli Items
Chips,
Potato, Ridged
1 oz
150
10
1
0
0
180
15
1
0
2
Chips,
Potato, Sour
Cream & Onion
1 oz
160
10
1
0
0
210
15
1
1
2
Milk
Chips,
Pretzels
1 oz
110
1
0
0
0
450
23
1
<1
2
Wheat
Chips,
Tortilla
1 oz
140
7
3
0
0
150
17
1
0
2
Chips,
Potato, Ridged
1 oz
150
10
1
0
0
180
15
1
0
2
1 Tbsp
10
0
0
0
0
120
2
0
1
0
Soy, Eggs
1 Tbsp
90
10
1.5
0
5
65
0
0
0
0
Soy, Eggs
Condiments,
Mustard, Dijon
1 tsp
5
0
0
0
0
120
0
0
0
0
Condiments,
Mustard, Yellow
1 tsp
3
0
0
0
0
55
0
0
0
0
Deli Meat,
Beef, Corned
2 oz
61
1.5
1
0
25
506
0
0
0
10
Soy
Deli Meat,
Beef, Roast
2 oz
81
3
1
--
25
486
1
0
0
11
Soy
Deli Meat,
Ham, Smoked
2 oz
68
2.7
1.4
0
27
675
1.4
0
1.4
9.5
Deli Meat,
Pastrami
2 oz
81
4.1
1.5
--
30
678
1
0
0
9.1
Condiments,
Mayonnaise,
Fat-Free
Condiments,
Mayonnaise,
Regular
Soy
78
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
LADLE AND LOAF
Deli Items
Deli Meat,
Turkey, Roasted
2 oz
65
1.6
0.5
0
27
490
2.2
0
1.1
10
Deli Salad,
Chicken
4 oz
265
21
2.8
0
99
420
1.7
0.4
0.7
18
Egg, Soy
Deli Salad,
Cole Slaw
4 oz
234
21
2.3
0
15
168
13
2.3
9.3
1.4
Egg, Soy
Deli Salad,
Egg
4 oz
242
19
3.8
0
318
506
6.4
0.2
4.3
11
Egg, Soy
Deli Salad,
Tuna
4 oz
187
12
1.7
0
75
360
4.2
0.4
2.7
14
Egg, Fish,
Soy
Hummus,
Black Bean
2 oz
93
4.3
0.6
0
0
196
10
3.1
0.6
4.1
Hummus,
Cajun
2 oz
96
4.3
0.6
0
0
186
11
4
1.3
4.5
Hummus,
Lemon Garlic
2 oz
133
10
1.4
0
0
223
8.4
3.1
0.3
4.2
Hummus,
Roasted Red
Pepper
2 oz
135
10
1.4
0
0
223
8.7
3.2
0.5
4.3
Hummus,
Veggie
2 oz
136
10
1.4
0
0
226
9
3.2
0.6
4.3
Jelly,
Apple
1 tbsp
54
0
0
0
0
5
13
0
10
0
Jelly,
Grape
1 tbsp
54
0
0
0
0
5
13
0
10
0
Peanut Butter
1 tbsp
94
8
1.5
0
0
74
3
1.5
2
4
Soy,
Peanuts
79
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Toppings,
Bacon
2 slices
82
5
1.7
.03
9
463
1
0
.7
6.4
Toppings,
Bean Sprouts
¼ cup
2
0
0
0
0
0
0.2
0.2
0
0.3
Toppings,
Cucumber, Sliced
¼ cup
4
0
0
0
0
0.5
1
0
0.5
0
¼ cup
3
0
0
0
0
2
0.5
0
0
0
¼ cup
1
0
0
0
0
1
0
0
0
0
2 tbsp
30
2.5
0.5
0
0
115
<1
0
0
0
2 tbsp
8
0
0
0
0
1
2
0
1
0
2 rings
6
0
0
0
0
0
2
0.4
0
0
2 tbsp
4
0
0
0
0
217
0.5
0.3
0
0
2 tbsp
4
0
0
0
0
300
1
0.5
0
0
Toppings,
Pepperoncini
3 each
10
0
0
0
0
600
2
1
0
0
Toppings,
Pickle, Dill,
Sliced
2 tbsp
5
0
0
0
0
339
1
0
0.5
0
Toppings,
Tomato, Sliced
2 slices
8
0
0
0
0
2
2
0.5
1
0
Toppings,
Lettuce, Iceberg,
Shredded
Toppings,
Mushroom,
Sliced
Toppings,
Olive, Black,
Sliced
Toppings,
Onion, Red or
Yellow, Sliced
Toppings,
Pepper, Green
Bell, Rings
Toppings,
Pepper,
Jalapeno, Sliced
Toppings,
Pepper, Mild
Banana, Sliced
Allergy Info
LADLE AND LOAF
Deli Items
80
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
LADLE AND LOAF
Deli Items
Tortilla,
Chipotle
1 wrap
290
7
3
0
0
490
49
2
0
7
Milk, Wheat
Tortilla,
Flour
1 wrap
300
8
2
0
0
770
47
3
3
10
Wheat, Soy
Tortilla,
Garlic and Herb
1 wrap
290
7
3
0
0
490
49
2
1
7
Wheat
Tortilla,
Jalapeno Cheese
1 wrap
330
8
1.5
0
0
330
56
2
2
7
Milk, Wheat,
Soy
1 wrap
290
7
3
0
0
490
49
2
1
7
Wheat
1 wrap
220
7
1
0
0
135
32
10
2
14
Tortilla,
Sun-Dried
Tomato Basil
Tortilla,
Wheat, Soy,
and Flax
Wheat, Soy
81
Soup,
Boston Clam
Chowder
Soup,
Caribbean Jerk
Chicken
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
LADLE AND LOAF
Soup
6 oz
116
5.4
0.8
0
8
735
12
0.8
0.8
3.9
Wheat, Milk
Soy, Fish,
Shellfish
6 oz
166
8.3
3.7
0
28
784
18
0.9
4.6
7.4
Wheat,
Milk, Soy
6 oz
53
1.5
0.4
0
11
598
7.6
0
0.8
3
Wheat,
Egg, Soy
6 oz
97
4.9
1.6
0
12
616
11
0.8
5.7
3.2
Milk,
Wheat,
Soybeans
6 oz
109
6.3
2.7
0
23
727
12
0
2.3
2.3
Wheat,
Milk, Soy
Soup,
Cream of Potato
6 oz
169
8.6
3.8
0.1
16
632
18
1.4
7.2
5
Wheat,
Milk, Soy
Soup,
Cream of Tomato
6 oz
99
0.5
0
0
1.9
394
19
1
13
4.6
Wheat, Milk
Wheat, Egg
Soup,
Chicken Noodle
Soup,
Cream of
Asparagus
Soup,
Cream of
Mushroom
Soup,
Garden Vegetable
Rotini
Soup,
Golden Broccoli
Cheese
Soup,
Harvest Grain
with Portabellas
6 oz
52
0
0
0
0
522
11
0.7
4.5
1.5
6 oz
148
11
4.7
0
16
646
7.8
1.6
2.3
4
Milk, Soy
6 oz
113
4.5
0.8
0
0
866
16
2.3
2.3
3
Wheat, Soy
Soup,
Mexicali Tortilla
6 oz
70
1.4
0.4
0
3.5
562
13
1.4
3.5
1.4
Milk, Soy
Soup,
Minestrone
6 oz
53
0.9
0
0
4.4
598
9.7
1.8
2.6
1.8
Wheat,
Egg, Milk,
Soy
Soup,
Pilgrim’s Corn
Chowder w Bacon
6 oz
162
5.6
2
0
6
645
23
1.6
9.2
5.2
Soy
82
Soup,
Rosemary Chicken
and Dumplings
Soup,
Rustic Beef and
Mushroom
Soup,
Santa Fe Black
Bean
Soup,
Vegetarian
Creamy Garden
Broccoli
Soup,
Vegetarian
Garden Vegetable
Soup,
Vegetarian Seven
Bean Medley
Soup,
Vegetarian
Tomato Ravioli
Soup,
Wisconsin Cheese
w Ham & Bacon
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
LADLE AND LOAF
Soup
6 oz
60
1.1
0.4
0
11
512
8.3
0.8
1.5
3.8
Wheat,
Milk, Egg,
Soy
6 oz
73
1.2
0.4
0
8
551
9.7
0.8
4
5
Wheat,
Milk, Soy
6 oz
132
1.3
0.9
0
4.4
844
24
7
2.6
7
Soy
6 oz
120
6.4
2.5
0
7.1
636
13
0.7
2.8
3.5
6 oz
57
0.4
0
0
0
624
13
2.4
6.5
0.8
6 oz
106
0.4
0
0
0
835
19
6.2
3.5
5.3
6 oz
83
1.5
0.4
0
8
693
15
1.5
6
3
6 oz
234
13
4.9
0
24
604
13
1
2.9
6.8
Milk,
Wheat, Soy
Wheat,
Milk, Egg,
Soy
Milk
83
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
G
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SANFORD GRILL
Bread,
Croissant
1 each
210
10
5
0
0
260
28
1
5
5
Wheat
Bread,
Hamburger Bun
1 each
167
23
0.5
0
0
300
30
1.3
3.8
6
Wheat, Soy
Bread,
Hoagie Bun,
White
1 each
220
2
0.5
0
0
470
43
2
4
8
Wheat, Soy,
Egg*
Bread,
Hot Dog Bun
1 each
100
1.5
0
0
0
190
20
1
2
4
Wheat, Soy
Roll,
Onion Roll
1 each
240
3
0.5
0
0
440
48
3
6
8
Wheat, Egg*,
Soy
Bread,
Poppy Seed Bun
1 each
240
4
1
0
10
330
45
1
4
6
Wheat, Egg,
Soy
Bread,
Rye
1 slice
47
0.6
0
0
0
142
9
0.6
0.6
1.8
Wheat, Soy
Bread,Wheat,
100% Whole
1 slice
100
1.5
0
0
0
170
20
3
3
5
Wheat, Soy
Bread,
Wheat, Light
1 slice
46
0.3
0
0
0
93
12
3.5
0.6
2.9
Wheat, Soy,
Milk
Bread, White,
Enriched
1 slice
69
0.8
0
0
0
139
14
0.5
1.6
2.1
Wheat, Soy
Bread, White,
Enriched, Light
1 slice
40
0.5
0
0
0
80
9.5
2.5
0.5
2
Wheat, Soy
Cheese,
American
1 slice
70
6
3.5
0
20
299
0.5
0
0
3
Milk
Cheese,
Cheddar
1 slice
61
5.1
3
0
15
97
0
0
0
3.5
Milk
84
Cheese,
Pepper Jack
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SANFORD GRILL
1 slice
108
8.1
5.4
0
34
176
0
0
0
6.8
Milk
3 oz
346
34
12
0
62
426
2.3
0
0
9.5
Milk, Egg,
Soy
Cheese,
Provolone
1 slice
144
11
6.8
0
31
352
0
0
0
11
Milk
Cheese,
Swiss
1 slice
72
5.3
3.4
0
17
36
1
0
0.2
5.1
Milk
Corn Dog
1 each
269
13
3.7
0
37
806
28
0
9
11
Egg,
Wheat,
Soy
1 each
436
24
9.8
0
75
568
30
1.3
3.8
22
Milk, Soy,
Wheat
1 each
627
25
13
0
121
1794
57
2.8
12
45
1 each
491
18
5.9
0
59
931
56
4
6.2
28
1 each
442
15
7.2
0
59
831
48
3
6.2
28
Sandwich Filling,
Bacon
2 slices
82
5
1.7
.03
9
463
1
0
0.7
6.4
Sandwich Filling,
BBQ Pork
4 oz
294
17
6.7
0
80
574
15
2.7
15
29
Sandwich Filling,
Beef, Hamburger
1 each
216
17
7
--
60
57
0
0
0
15
Sandwich Filling,
Beef, Philly
3 oz
133
8.9
3.8
0
41
184
0
0
0
13
Cheese,
Pimiento
Grill Feature,
Cheeseburger,
American Cheese
Grill Feature,
Club Sandwich,
Toasted
Grill Feature,
Chicken Cheese
Philly, Toasted
Grill Feature,
Philly Cheese
Steak, Toasted
Milk,
Wheat,
Soy
Milk,
Wheat,
Egg*, Soy
Milk,
Wheat,
Egg*, Soy
Soy
--
85
Sandwich Filling,
Chicken,
Crispy Filet
Sandwich Filling,
Chicken,
Grilled Filet
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Saturated Fat
g
Total Fat
Calories
Product
Serving Size
SANFORD GRILL
Wheat,
Milk, Soy
1 each
208
7.8
1.8
0
66
1085
10
1
--
14
1 each
130
3.5
1.2
0
77
638
0
0
0
30
Sandwich Filling,
Chicken, Philly
3 oz
1
5
1.5
0
70
260
3
0
2
19
Sandwich Filling,
Chicken, Salad
4 oz
259
20
3.5
0
100
431
1.1
0.5
0.6
18
Egg, Soy
1 each
318
24
4
0
19
654
16
0
0
11
Wheat,
Soy, Fish
1 each
150
3.5
0.5
0
0
520
13
6
--
17
Wheat, Soy
2 oz
100
4
2
0
40
1000
2
--
2
14
1 each
176
16
7.6
1.3
38
580
1.3
--
1.3
6.3
Soy
1 each
75
1.6
0.2
0
0
480
4.4
0.6
1.9
11
Wheat,
Soy, Egg*
Sandwich Filling,
Lettuce, Shredded
¼ cup
3
0
0
0
0
2
0.5
0
0
0
Sandwich Filling,
Meatballs, Italian
3 oz
210
15
6
0
45
821
5
1
2
13
2 tbsp
8
0
0
0
0
0.5
2
0.2
0.5
0
2 tbsp
138
14
2.5
0
0
0.5
2
0.2
0.5
0
Sandwich Filling,
Fish Filet, Country
Fried
Sandwich Filling,
Garden Burger,
Veggie Patty
Sandwich Filling,
Ham, Deli
Sandwich Filling,
Hot Dog,
100% Beef
Sandwich Filling,
Hot Dog,
Vegetarian
Sandwich Filling,
Onions and
Peppers, Chopped
Toppings, Onions
and Peppers,
Chopped, Cooked
Milk, Soy
Milk, Egg,
Wheat, Soy
*Manufactured in a facility that uses egg ingredients.
86
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
G
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SANFORD GRILL
Sandwich Filling,
Pickles, Dill,
Sliced
2 tbsp
5
0
0
0
0
339
1
0
0.5
0
Sandwich Filling,
Sausage, Italian
4 oz
375
31
11
--
106
1002
3
0
0
20
Sandwich Filling,
Tomato, Sliced
2
slices
8
0
0
0
0
2
2
0.5
1
0
Sandwich Filling,
Tuna, Salad
½ cup
142
10
1
0
62
274
3
0
2
11
Egg, Soy,
Fish
Sandwich Filling,
Turkey Burger
1 each
113
9.1
2.5
0
81
101
0
0
0
21
Wheat,
Milk, Soy
Sandwich Filling,
Turkey, Deli
2 oz
51
1
0.5
0
20
465
1
0
0
10
Side,
French Fries
4 oz
288
19
3.8
2.7
0
34
24
2.7
1.4
2.7
Soy
Side,
Onion Rings
4 oz
412
28
5.1
0
0
573
37
2.4
7.2
3.6
Wheat,
Milk, Soy
Side,
Wings, Hot &
Spicy
5
wings
425
37
8.9
0.2
87
973
1
0
0
21
Soy
Side, Vegetarian
Egg Roll
1 each
276
21
3.9
0
5
440
20
1
3
3
Wheat,
Milk, Soy
Wheat, Egg
87
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
Snelling Sweet Suite
Cobbler,
Blueberry
4 oz
212
8.6
3.6
0
0
203
33
1
19
1.4
Milk, Egg,
Wheat, Soy
Cobbler,
Peach Crisp
4 oz
232
8.5
3.7
0
0
84
38
0.8
23
1.5
Milk, Wheat,
Soy
1 Each
200
12
4.5
0
5
180
23
1
13
2
Feature Dessert:
Pineapple Upside
Down Grits Cake
1 slice
558
24
11
0
47
575
80
1.5
52
4.9
Milk, Eggs,
Wheat, Soy
Feature Dessert:
Apple Pie
1 slice
216
10
2
--
0
223
30
1.4
15
1.4
Wheat, Milk,
Soy
Feature Dessert:
Vegan Chocolate
Cupcakes
1 Each
246
11
2
0
0.1
163
37
0.3
28
1.8
Wheat, Soy
Cookie of the Day:
Macadamia Nut
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
88
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
Cobbler,
Apple
4 oz
212
8.6
3.6
0
0
203
32
1
19
1.4
Milk, Egg,
Wheat, Soy
Cobbler,
Cherry Crisp
4 oz
255
8.5
3.7
0
0
94
44
0.8
30
1.5
Wheat, Milk,
Soy
Cookie of the
Day: Sugar
1 Each
163
6.3
2.3
0
4.5
191
24
0
12
1.8
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 slice
510
26
8.1
0
57
261
85
1.5
69
4.7
Milk, Eggs,
Tree Nuts,
Wheat, Soy
1 Each
215
4.1
2.2
0
0
217
43
1
30
2
Milk, Egg,
Wheat, Soy
Feature Dessert:
Mississippi Mud
Cake w/ Pecans
Feature Dessert:
Strawberry
Shortcake
89
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler,
Blackberry
4 oz
235
8.5
3.4
0
0
137
39
3.7
25
2.6
Milk, Egg,
Wheat, Soy
Cobbler, Baked
Lemon Pudding
4 oz
225
10
4.5
0
108
181
28
0.2
23
5.7
Milk, Egg,
Wheat, Soy
1 Each
172
8.2
3.6
0
9.1
191
24
0.9
15
1.8
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 Each
217
12
5.4
0
15
131
26
1.1
19
1.4
Milk, Egg, Tree
Nuts, Wheat,
Soy
1 Each
401
27
9.1
0
63
273
37
2
30
4.2
Milk, Egg, Tree
Nuts, Wheat,
Soy
1 Each
142
4
1.7
0
0
133
25
0.6
15
0.6
Milk, Soy
Cookie of the Day:
Chocolate Chip
Feature Dessert:
Banana Split
Walnut Bars
Feature Dessert:
Brownie Pecan
Pie
Feature Dessert:
Corn Chex
Krispies Treat
90
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary
Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler, Peach
4 oz
191
8.6
3.6
0
0
151
27
0
10
1.4
Milk, Egg,
Wheat, Soy
Cobbler,
Chocolate Bread
Pudding
Cookie of the
Day: Peanut
Butter
Feature Dessert:
Chocolate Devil’s
Food Cake Square
4 oz
339
22
15
0.3
144
109
27
0
27
6.1
Milk, Egg,
Wheat, Soy
1 Each
172
9.1
3.6
0
4.5
227
21
0.9
13
2.7
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 Each
208
7.1
1.9
0
0.3
316
36
1
24
2.2
Milk, Egg,
Wheat, Soy
Feature Dessert:
Rice Crispy Treat
1 Each
143
3.8
1.7
0
0
114
26
0
15
0.6
Milk, Soy
91
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler, Cherry
4 oz
218
8.6
3.6
0
0
162
34
0
18
1.4
Milk, Egg,
Wheat, Soy
Cobbler,
Caramelized
4 oz
349
13
5.6
0
78
253
56
0.8
51
2.3
Milk, Eggs,
Soy
1 Each
196
7.6
2.7
0
5.5
164
27
1.1
13
2.2
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
Feature Dessert:
Peanut Butter
Bars w/Chocolate
1 Each
189
9.1
3.1
0
10
137
24
1
17
3.6
Milk, Egg,
Wheat, Soy,
Peanuts
Feature Dessert:
Twinkie Cake
1 Each
272
13
5.1
0
11
273
37
0
24
2.4
Milk, Egg,
Wheat, Soy
Pineapple Custard
Cookie of the Day:
Oatmeal Raisin
92
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler,
Strawberry
4 oz
231
8.6
3.6
0
0
207
36
1
16
1.4
Milk, Egg,
Wheat, Soy
Cobbler,
Cappuccino Almond
Bread Pudding
4 oz
323
19
9.3
0.3
194
187
31
0.7
20
8.4
Milk, Egg, Tree
Nuts, Wheat,
Soy
1 Each
172
8.2
3.6
0
9.1
191
24
0.9
15
1.8
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 Each
242
12
8.7
0
45
58
29
0.2
21
3.5
Milk, Eggs,
Wheat, Soy
1 Each
180
6.7
4.6
0
7.7
114
28
0
22
1.2
Milk, Egg, Tree
Nuts, Wheat,
Soy
Cookie of the
Day: Chocolate
Chip
Feature Dessert:
White Chocolate
Brownie
Feature Dessert:
Mango Mousse
Pie
93
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
Cobbler, Peach
4 oz
191
8.6
3.6
0
0
151
27
0
10
1.4
Milk, Egg,
Wheat, Soy
Cobbler, Apple
Crisp
4 oz
250
8.5
3.7
0
0
129
42
1.6
31
1.5
Milk, Wheat,
Soy
Cookie of the
Day: Sugar
1 Each
163
6.3
2.3
0
4.5
191
24
0
12
1.8
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
Feature Dessert:
Six Layer
Pecan Bars
1 Each
286
18
8.9
0
4.8
100
31
2.2
21
3.2
Milk, Tree
Nuts, Wheat,
Soy
Feature Dessert:
Angel Food Cake
1 Each
104
0
0
0
0
239
24
0
17
2.2
Egg, Wheat,
Soy
94
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler,
Cherry Crisp
4 oz
255
8.5
3.7
0
0
94
44
0.8
30
1.5
Milk, Wheat,
Soy
Cobbler, Peach
Pudding Cake
4 oz
210
8
3.7
0
1.4
146
33
0.2
24
1.6
Milk, Wheat,
Soy
Cookie of the
Day: Peanut
Butter
1 Each
172
9.1
3.6
0
4.5
226
21
0.9
13
2.7
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
Feature Dessert:
Banana Pudding
1 Each
217
6.4
3.2
0
23
212
36
1.1
23
3.7
Milk, Egg,
Wheat, Soy,
Tree Nuts
Feature Dessert:
Chocolate
Cheesecake Square
1 Each
345
21
11
0.3
27
232
37
0.6
30
2.8
Milk, Wheat,
Soy
Feature Dessert:
Vegan Strawberry
Cupcakes
1 Each
456
22
5.2
0
0
41
63
1
46
2.7
Tree Nuts,
Wheat, Soy
95
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary
Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler,
Blueberry
4 oz
212
8.6
3.6
0
0
203
33
1
19
1.4
Milk, Egg,
Wheat, Soy
Cobbler, Pear
4 oz
217
7.4
3.4
0
1.8
176
36
1.5
27
1.6
Milk, Wheat,
Soy
1 Each
196
7.6
2.7
0
5.5
164
27
1.1
13
2.2
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 Each
226
12
5.9
0
16
225
30
0.3
20
1.8
Milk, Egg,
Wheat, Soy
1 Slice
362
15
8.6
0
42
284
55
1.5
38
2.8
Milk, Eggs,
Wheat, Soy
1 Each
142
4
1.7
0
0
133
25
0.6
15
0.6
Milk, Soy
Cookie of the Day:
Oatmeal Raisin
Feature Dessert:
Chocolate Chip
Bar
Feature Dessert:
Raspberry
Continental Cake
Feature Dessert:
Corn Chex
Krispies Treats
96
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
Cobbler, Apple
4 oz
212
8.6
3.6
0
0
203
32
1
19
1.4
Milk, Egg,
Wheat, Soy
Cobbler, Brownie
Pecan Pudding
4 oz
258
8.7
1.2
0
1.4
300
43
1.9
30
3.5
Milk, Tree
Nuts, Wheat,
Soy
1 Each
172
8.2
3.6
0
9.1
191
24
0.9
15
1.8
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
Feature Dessert:
Deeply Chocolate
Pound Cake
1 Each
319
18
5.3
0.2
63
407
37
0.9
24
3.9
Milk, Egg,
Wheat, Soy
Feature Dessert:
Dreamsicle Cake
1 Each
316
14
6.7
0.2
52
358
42
0
31
4
Milk, Egg,
Wheat, Soy,
Tree Nuts
Cookie of the Day:
Chocolate Chip
97
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler,
Blueberry
4 oz
212
8.6
3.6
0
0
203
33
1
19
1.4
Milk, Egg,
Wheat, Soy
Cobbler, Coconut
Almond Rice
Pudding
½ Cup
227
6.2
3.7
0.1
70
138
37
0.7
21
6.2
Milk, Egg,
Tree Nuts
Cookie of the
Day: Sugar
1 Each
163
6.3
2.3
0
4.5
191
24
0
12
1.8
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 Each
169
5.1
1.5
0
0
114
30
1
23
2
Milk, Egg, Tree
Nuts, Wheat,
Soy
1 Each
468
33
16
0.6
94
360
40
1.3
28
5.5
Feature Dessert:
Rocky Road
Walnut Brownie
Feature Dessert:
Strawberry
Cheesecake
Milk, Egg,
Wheat, Soy
98
Saturated
Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
Cobbler, Cherry
4 oz
218
8.6
3.6
0
0
162
34
0
18
1.4
Wheat, Milk,
Soy
Cobbler, Raisin
Bread Pudding
½ Cup
234
8.7
3.8
0.1
65
276
33
0.7
23
6.5
Milk, Egg,
Wheat, Soy
1 Each
172
9.1
3.6
0
4.5
227
21
0.9
13
2.7
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
Feature Dessert:
Irish Crème
Dessert Square
1 Each
139
3.6
2.4
0.1
5
109
26
0
20
1
Milk, Egg,
Wheat, Soy
Feature Dessert:
Blueberry Pie
1 Slice
334
16
9.3
0.3
31
159
47
1.3
37
2.8
Milk, Wheat,
Soy
Feature Dessert:
Vegan Vanilla
Pineapple Cupcakes
I Each
405
12
4.4
0
0
70
74
1.5
54
3.6
Wheat, Soy
Cookie of the Day:
Peanut Butter
99
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
Cobbler,
Strawberry
4 oz
231
8.6
3.6
0
0
207
36
1
16
1.4
Milk, Egg,
Wheat, Soy
Cobbler, Pecan
Bread Pudding
4 oz
258
8.7
1.2
0
1.4
300
43
1.9
30
3.5
Milk, Egg, Tree
Nuts, Wheat,
Soy
1 Each
190
9
4
0
5
160
24
1
15
2
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 Each
143
3.8
1.7
0
0
114
26
0.3
15
0.6
Milk, Soy
Cookie of the Day:
Fudge Brownie
Chunk Cookies
Feature Dessert:
Rice Crispy Treat
Feature Dessert:
Homemade Pecan
Pie
I Slice
638
38
6.8
0
96
282
75
3.4
15
7.7
Milk, Eggs,
Tree Nuts,
Peanuts,
Wheat, Soy
Feature Dessert:
Corn Chex
Krispies Treats
1 Each
142
4
1.7
0
0
133
25
0.6
15
0.6
Milk, Soy
100
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
Cobbler,
Apple Crisp
Cobbler, Cherry
Pie
Cookie of the Day:
4 oz
212
8.6
3.6
0
0
203
32
1
19
1.4
Milk. Wheat,
Soy
1 Slice
223
9.9
2
0
0
236
33
0.7
18
2
Milk, Wheat,
Soy
1 Each
200
12
4.5
0
5
180
23
1
13
2
Feature Dessert:
Éclair Squares
1 Each
255
8.6
4.5
0.1
31
268
40
0.6
31
4.5
Feature Dessert:
Peach Pudding
Cake
I Slice
210
8
3.7
0
1.4
146
32
0.2
24
1.6
Macadamia Nut
Milk, Eggs,
Tree Nuts,
Peanuts,
Wheat, Soy
Milk, Eggs,
Tree Nuts,
Wheat, Soy
Milk, Wheat,
Soy
101
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Product
Serving Size
Cobbler, Apple
½ Cup
191
7.4
4
0.1
0
223
30
1.3
18
1.7
Milk, Egg,
Wheat, Soy
Cobbler, Pecan
Bread Pudding
½ Cup
272
8.5
3.1
0.1
59
243
44
1.4
28
6.4
Milk, Egg, Tree
Nuts, Wheat,
Soy
1 Each
200
8
3
1
5
200
30
1
19
3
Milk, Egg, Tree
Nuts, Wheat,
Soy, Peanuts
1 slice
369
18
9.2
0
30
182
50
1.3
38
3.1
Milk, Wheat,
Soy
1 Each
219
8.8
3.3
0
24
191
34
1.1
22
3.3
Milk, Egg,
Wheat, Soy
Cookie of the
Day: Fudge
Brownie Chunk
Feature Dessert:
Blake’s Blueberry
Pie
Feature Dessert:
Cream Cheese
Swirl Brownie
102
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Frozen Desserts
Ice Cream,
Almond Toffee
½ cup
150
7
4
0
25
65
20
0
14
2
Milk,
Tree Nuts
Ice Cream,
Banana Pudding
½ cup
160
7
4.5
0
25
60
23
0
18
2
Milk, Wheat,
Soy
Ice Cream,
Black Walnut
½ cup
160
9
4.5
0
25
55
17
0
12
4
Milk,
Tree Nuts
Ice Cream,
Brownie
½ cup
150
12
7
4.5
30
55
18
0
12
3
Milk, Wheat,
Egg, Soy,
Tree Nuts
Ice Cream,
Bubble Gum
½ cup
150
6
4
0
25
30
22
0
16
2
Milk
Ice Cream,
Butter Pecan
½ cup
170
10
4.5
0
25
55
17
0
11
3
Milk, Egg,
Tree Nuts
Ice Cream,
Butterfinger Blast
½ cup
170
8
5
0
25
75
23
0
16
3
Milk
Ice Cream,
Cherry Vanilla
½ cup
140
6
4
0
25
50
19
0
14
2
Milk,
Tree Nuts
Ice Cream,
Chocolate
½ cup
160
9
5
0
30
50
18
0.5
14
3
Milk
Ice Cream,
Chocolate Chip
½ cup
140
7
5
0
25
50
17
0
12
3
Milk, Soy
Ice Cream,
Chocolate Chip
Cookie Dough
½ cup
160
8
5
0.5
25
60
23
0
16
3
Milk, Wheat,
Egg, Soy
Ice Cream,
Coconut
½ cup
160
7
4.5
2
35
65
22
0
16
3
Milk, Egg
Ice Cream,
Coconut Almond
Joy
½ cup
170
10
5
0
35
75
24
0
16
3
Milk, Egg,
Soy,
Tree Nuts
103
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Frozen Desserts
Ice Cream,
Coffee
½ cup
150
8
5
0
40
60
17
0
14
3
Milk
Ice Cream,
Cookies n’ Cream
½ cup
160
8
4.5
0
25
80
22
0
14
3
Milk, Wheat,
Egg, Soy
Ice Cream,
Crunchy Monkey
½ cup
170
10
4.5
0
25
55
17
0
11
3
Milk, Soy,
Tree Nuts
Ice Cream,
Deer Tracks
½ cup
170
8
5
0
25
80
22
0
17
3
Milk, Soy,
Peanuts
Ice Cream,
French Vanilla
½ cup
150
8
5
0
45
55
17
0
15
3
Milk, Egg
Ice Cream,
Fudge Ripple
½ cup
150
7
4
0
25
60
20
0
15
2
Milk
Ice Cream,
Key Lime Pie
½ cup
150
6
3.5
0
25
70
21
0
15
2
Milk, Wheat,
Soy
Ice Cream,
Lemon Custard
½ cup
150
8
5
0
40
60
17
0
14
3
Milk
Ice Cream,
Mint Chocolate
Chip
½ cup
160
8
5
0
25
55
19
0
13
3
Milk, Egg
Ice Cream,
Peach
½ cup
140
6
4
0
25
55
19
0
15
2
Milk
½ cup
200
13
6
0
20
95
17
0
15
4
Milk, Soy
Peanuts
½ cup
190
13
6
0
20
90
16
0
14
4
Milk,
Peanuts
½ cup
150
8
5
0
25
35
17
0
14
2
Milk, Egg,
Soy
Ice Cream,
Peanut Butter
Chip
Ice Cream,
Peanut Butter
Cup
Ice Cream,
Peppermint
104
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Frozen Desserts
Ice Cream,
Pistachio Almond
½ cup
150
9
4.5
0
25
45
16
0
12
3
Milk,
Tree Nuts
Ice Cream,
Pralines & Cream
½ cup
160
7
4
0
25
65
21
0
15
3
Milk,
Tree Nuts
Ice Cream,
Raspberry
Chocolate Chip
½ cup
140
7
5
0
25
50
17
0
12
3
Milk, Soy
Ice Cream,
Rocky Road
½ cup
170
9
5
0
30
50
19
0
15
3
Milk,
Peanuts,
Tree Nuts
Ice Cream,
Strawberry
½ cup
120
6
4
0
25
45
14
0
10
2
Milk
½ cup
160
6
4
0
25
55
24
0
19
2
Milk, Egg
½ cup
150
6
4
0
25
55
20
0
15
2
Milk
Ice Cream,
Superman
½ cup
150
8
5
0
40
60
17
0
14
3
Milk
Ice Cream,
Vanilla
½ cup
150
8
5
0
40
60
17
0
14
3
Milk, Egg
Ice Cream,
Vanilla Bean
½ cup
150
8
5
0
35
60
17
0
14
3
Milk, Egg
Ice Cream, Light,
Almond Amaretto
½ cup
130
5
4
0
15
55
14
0
4
4
Milk,
Tree Nuts
Ice Cream, Light,
Bananas Foster
½ cup
110
4
3
0
15
55
14
0
5
3
Milk
Ice Cream, Light,
Blueberry
½ cup
100
3
2
0
10
40
14
0
5
3
Milk
Ice Cream,
Strawberry
Cheesecake
Ice Cream,
Strawberry
Ripple
105
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Frozen Desserts
Ice Cream, Light,
Butter Pecan
½ cup
130
5
4
0
15
135
14
0
4
4
Milk,
Tree Nuts
Ice Cream, Light,
Cappuccino
½ cup
110
4
3
0
15
55
14
0
5
3
Milk
Ice Cream, Light,
Chocolate
½ cup
120
4
2.5
0
15
55
17
0
5
3
Milk
Ice Cream, Light,
Chocolate Almond
½ cup
130
5
4
0
14
55
14
0
4
4
Milk,
Tree Nuts
Ice Cream, Light,
Chocolate
Raspberry
½ cup
120
4
2
0
10
80
18
0
5
3
Milk,
Tree Nuts
Ice Cream, Light,
Double Vanilla
½ cup
100
3
2
0
10
40
14
0
5
3
Milk
Ice Cream, Light,
Pralines & Cream
½ cup
110
4
2.5
0
15
60
16
0
6
3
Milk, Egg
Ice Cream, Light,
Strawberry
½ cup
100
3
2
0
10
40
14
0
5
3
Milk
Italian Ice,
Banana
½ cup
150
0
0
0
0
0
39
0
39
0
Italian Ice,
Blue Raspberry
½ cup
150
0
0
0
0
0
39
0
39
0
Italian Ice,
Cherry
½ cup
150
0
0
0
0
0
39
0
39
0
Italian Ice,
Lemon
½ cup
150
0
0
0
0
0
39
0
39
0
Italian Ice,
Piña Colada
½ cup
150
0
0
0
0
0
39
0
39
0
106
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Frozen Desserts
Italian Ice,
Tangerine
½ cup
150
0
0
0
0
0
39
0
39
0
Sherbet,
Lime
½ cup
120
1.5
1
0
5
20
25
0
16
0.5
Milk
Sherbet,
Orange
½ cup
120
1.5
1
0
5
20
25
0
16
0.5
Milk
Sherbet,
Rainbow
½ cup
120
1.5
1
0
5
20
25
0
16
0.5
Milk
1 cup
207
0
0
0
0
3
51
1.3
45
0.6
1 cup
175
0
0
0
0
0
41
0
35
0
1 cup
400
19
17
--
0
90
56
0.6
43
0.6
1 cup
200
0
0
0
0
30
50
2
41
0
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg,
Tree Nuts
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg,
Soy,
Tree Nuts
Smoothie,
Frozen
Barry Blast
Smoothie,
Frozen
Mango
Smoothie,
Frozen
Mochaccino
Smoothie,
Frozen
Strawberry
Yogurt,
Scoop Serve,
Banana
Yogurt,
Scoop Serve,
Blueberry
Yogurt,
Scoop Serve,
Butter Pecan
Yogurt,
Scoop Serve,
Chocolate
Yogurt,
Scoop Serve,
Heath Bar
107
Yogurt,
Scoop Serve,
Peach
Yogurt,
Scoop Serve,
Praline & Cream
Yogurt,
Scoop Serve,
Strawberry
Yogurt,
Scoop Serve,
Vanilla
Yogurt,
Soft Serve,
Chocolate
Yogurt,
Soft Serve,
Vanilla
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Frozen Desserts
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg,
Tree Nuts
½ cup
120
1.5
1
0
5
10
27
0
27
1
Milk, Egg
½ cup
110
0
0
0
0
90
22
0
17
5
Milk, Egg
½ cup
110
0
0
0
0
85
23
0
16
5
Milk
½ cup
110
0
0
0
0
90
22
0
16
5
Milk
108
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Gelatin and Pudding
Gelatin Cubes,
Berry Blue
½ Cup
9
0
0
0
0
7.1
2.2
0
2.2
0.1
Gelatin Cubes,
Cherry
½ Cup
14
0
0
0
0
14
3.3
0
3.3
0.2
Gelatin Cubes,
Lemon
½ Cup
77
0
0
0
0
106
17
0
17
1
Gelatin Cubes,
Lime
½ Cup
71
0
0
0
0
56
17
0
17
1
Gelatin Cubes,
Orange
½ Cup
77
0
0
0
0
116
17
0
17
1
Gelatin Cubes,
Raspberry
½ Cup
68
0
0
0
0
92
16
0
16
1
Gelatin Cubes,
Sour Watermelon
½ Cup
72
0
0
0
0
128
17
0
16
1
Gelatin Cubes,
Strawberry
½ Cup
77
0
0
0
0
116
17
0
17
1
Mousse, Reduced
Calorie, Chocolate
4 oz
39
3
2.5
0
0
64
3
0.5
0.5
1
Pudding, Fat-free,
Chocolate
4 oz
108
0.1
0.1
0
2
227
24
0
18
3.4
Milk, Soy
Pudding, Fat-free,
Vanilla
½ Cup
173
0.1
0.1
0
2
274
24
0
22
3.4
Milk, Soy,
Egg, Tree
Nut, Wheat
4 oz
91
0.1
0.1
0
2.5
426
21
0
6.1
4.1
Milk
Pudding,
Sugar-Free,
Butterscotch
Milk
109
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Toppings
Candy Pieces,
Butterfinger
2 Tbsp
90
4
2
0
0
45
14
0.3
10
1.5
Candy Pieces,
Chocolate Chips
2 Tbsp
70
4
2.5
0
0
1
27
0
8
1
Candy Pieces,
Cinnamon
Red Hots
2 Tbsp
91
0
0
0
0
0
22
0
20
0
Candy Pieces,
M&M’s
2 Tbsp
105
5.5
2
0
2
10
12
1
10
2
Candy Pieces,
Mini
Marshmallows
2 Tbsp
90
0
0
0
0
20
22
0
17
1
Candy Pieces,
Snickers
2 Tbsp
140
7
2.5
0
2
70
17
0.5
15
2
Milk, Egg,
Peanuts, Soy
2 Tbsp
100
5
0
0
0
20
15
0
10
0
Soy
2 Tbsp
100
5
0
0
0
20
15
0
10
0
Soy
Cone,
Ice Cream, Cake
1 Each
17
0.3
0
0
0
6
3
0.1
0.2
0.3
Wheat, Soy
Cone,
Ice Cream, Sugar
1 Each
40
0.4
0
0
0
32
8
0.2
3
1
Wheat, Soy
Cookie Pieces,
Graham Crackers
2 Tbsp
65
2
1
0
0
90
12
0.5
4
1
Wheat, Soy
Cookie Pieces,
Oreos
2 Tbsp
80
3.5
1
0
0
95
13
0.5
7
1
Wheat, Soy
Cookie Pieces,
Vanilla Wafers
2 Tbsp
70
3
1
0
3
58
11
0
6
0.5
Wheat, Milk,
Egg, Soy
Candy Pieces,
Sprinkles,
Chocolate
Candy Pieces,
Sprinkles,
Rainbow
Milk, Wheat,
Peanuts, Soy
Soy
Milk, Soy
110
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
SWEET SUITE
Toppings
Fruit Pieces,
Maraschino
Cherries
2 Each
10
0
0
0
0
0
2
0
2
0
Fruit Pieces,
Pineapple Tidbits
½ Cup
70
0
0
0
0
10
17
1
14
0
Fruit Topping,
Apple
3 oz
80
0
0
0
0
50
20
1
17
0
Fruit Topping,
Blueberry
3 oz
85
0
0
0
0
105
28
1
22
0
Fruit Topping,
Cherry
3 oz
80
0
0
0
0
40
20
0
9
0
Fruit Topping,
Peach
3 oz
120
0
0
0
0
35
30
1
25
0
Fruit Topping,
Strawberry
3 oz
82
0
0
0
0
3
22
2
15
0
Nuts,
Peanuts
2 Tbsp
107
9
1.8
0
0
1
4
1.5
0.8
4
Peanuts
Sauce,
Caramel
2 Tbsp
107
2.5
1
0
4
36
20
0
16
1
Milk, Soy
Sauce,
Chocolate Syrup
2 Tbsp
100
0
0
0
0
15
24
1
20
0.5
Topping,
Whipped
2 Tbsp
25
2
2
0
--
5
2
0
2
0
Soy
111
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Total Fat
Calories
Serving Size
Product
Allergy Info
VEG YUMS
Daily Items
Cheese
Quesadilla
1 each
384
19
10
0
51
881
34
2.2
2.5
20
Wheat, Milk,
Soy
Garden Burger,
Veggie Patty
1 each
150
3.5
0.5
0
0
520
13
6
--
17
Wheat, Soy
Garden Burger,
Veggie Patty,
Plus Bun
1 each
317
6
1.2
0
0
807
43
7.3
3.8
23
Wheat, Soy
Grilled Cheese
Sandwich
1 each
323
18
8.6
0
30
823
31
1.2
3.5
9.1
Wheat, Milk,
Soy
Hotdog,
Vegetarian
1 each
75
1.6
0.2
0
0
480
4.4
0.6
1.9
11
Wheat, Soy,
Egg*
Hot Dog,
Vegetarian,
Plus Bun
1 each
175
3.1
0.2
0
10
670
24
1.6
3.9
15
Wheat, Egg*,
Soy
Rice, Brown
3 oz
105
0.8
0
0
0
2
22
1
0.2
2.3
*Manufactured in a facility that uses egg ingredients.
112
Dietary Fiber
Sugar
Protein
g
mg
mg
g
g
g
g
Allergy Info
Carbohydrate
g
Sodium
Saturated Fat
g
Cholesterol
Total Fat
Calories
Serving Size
Product
Trans Fat
VEG YUMS
Features by Date
Bean of the Day:
Cajun Red Beans
4 oz
130
0.9
0
0
0
493
22
8.4
1.9
6.5
Lunch Feature:
Mongolian ‘Beef’
Stir Fry
6 oz
110
3
0.8
0
0
256
13
2.7
7
9
Wheat, Egg
Soy*
2 Each
356
19
8
0
55
1009
34
2
15
13
Milk, Eggs,
Wheat
6 oz
104
3
0.4
0
0
594
16
3.5
2.4
3.6
Wheat, Soy
6 oz
315
21
2.5
0
0
741
16
4.7
5.7
19
Tree Nuts,
Peanuts,
Soy, Wheat
3 oz
21
0.4
0.1
0
0
72
3.3
2
0.4
2.6
Lunch Feature:
Stuffed Shells
Dinner Feature:
Cuban Black Bean
Stew
Dinner Feature:
Tofu Broccoli Stir
Fry w/ Peanuts
Fresh Vegetable:
Steamed Spinach
Soy
Bean of the Day:
White Beans
Lunch Feature:
Mushroom
Ratatouille w Tofu
Lunch Feature:
Corn Griddlecakes
Dinner Feature:
Thai Tofu and
Peanut Stir Fry
Dinner Feature:
Pesto Cheese
Tortellini
Fresh Vegetable:
Roasted Peppers
4 oz
129
0.3
0.1
0
0
5.7
24
5.4
0.3
8.2
6 oz
159
11
1.1
0
0
361
7.2
1.6
3.4
9.4
Soy
1 Each
97
6.1
1.4
0
12
140
9.1
0.7
0.9
2.1
Milk, Eggs,
Wheat
6 oz
214
14
2.1
0
0
228
15
3.3
8
9.9
Peanuts,
Soy, Tree
Nuts
6 oz
607
18
6.8
0
83
961
82
5
3.4
27
Milk, Eggs,
Wheat
3 oz
23
0.2
0
0
0
3.2
4.8
1.7
2.9
0.8
* Made with an ingredient that is manufactured in a facility that uses eggs.
113
Dietary Fiber
Sugar
Protein
g
mg
mg
g
g
g
g
Allergy Info
Carbohydrate
g
Sodium
Saturated Fat
g
Cholesterol
Total Fat
Calories
Serving Size
Product
Trans Fat
VEG YUMS
Features by Date
Bean of the Day:
Black Beans
3 oz
65
0.3
0
0
0
261
11
3.3
0
3.9
8 oz
287
1.6
0.2
0
0
1007
54
11
13
19
Wheat,
Egg, Soy
1 Slice
450
18
10
0
46
1352
52
11
4.4
22
Milk, Wheat
Dinner Feature:
Greek Tofu Sauté
4 oz
212
15
1.4
0
0
484
8.5
1.4
2.1
12
Soy
Dinner Feature:
Chik’n Cacciatore
w/ Linguine
10 oz
290
6.5
0.9
0
0
768
40
3.8
5.7
20
Wheat,
Soy, Egg
Fresh Vegetable:
Steamed Zucchini
3 oz
15
0.3
0.1
0
0
7.3
2.8
0.8
2
1.1
Lunch Feature:
Soy Spaghetti
Sauce w/ Whole
Wheat Fettuccini
Lunch Feature:
Stacked Tortilla
Pie
Bean of the Day:
Pinto Beans
Lunch Feature:
Polynesian Chik’n
Stir Fry
Lunch Feature:
Creamy Vegetable
Chili
Dinner Feature:
Triple Red
Fettuccini
Dinner Feature:
Vegetable Fajita
Fresh Vegetable:
Steamed Broccoli
4 oz
81
0.6
0.1
0
0
266
15
4.6
1
4.6
6 oz
144
4.5
1.7
0
0
264
16
2.5
10
11
Wheat,
Soy*
6 oz
198
6.9
2.8
0
15
367
25
5.1
1.9
9.5
Milk, Soy
8 oz
284
8.8
2.3
0
6.6
492
43
6.7
6
10
Milk, Egg,
Wheat*
1 Each
278
11
1.7
0
0
535
40
4.4
6.5
7.5
Wheat, Soy
3 oz
29
0.3
0
0
0
28
5.6
2.2
1.4
2.4
114
VEG YUMS
Features by Date
Cholesterol
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Trans Fat
g
Saturated Fat
Total Fat
Calories
Serving Size
Product
Bean of the Day:
Ranch Beans
4 oz
77
0.4
0
0
0
338
15
4.6
0.8
4.6
Lunch Feature:
Vegetable Croissant
1 Each
311
16
8.3
0
20
447
32
2.2
7.4
11
Milk, Wheat
Lunch Feature:
Veggie Stuffed
Potatoes
1 Each
186
2.6
0.4
0
0
948
35
5.3
4.8
6.5
Wheat, Soy
Fresh Vegetable:
Fresh Steamed
Carrots
3 oz
37
0.2
0
0
0
63
8.7
2.5
4.3
0.8
Dinner Feature:
Oriental Tofu Wrap
½ each
249
6.8
0.9
0
0
1349
36
2.5
9.9
11
Wheat, Soy
6 oz
129
3.3
2.1
0
11
690
19
3.3
4
6.2
Milk, Egg,
Wheat
Dinner Feature:
Vegetable Chili
Macaroni
Bean of the Day:
Cajun Red Beans
4 oz
130
0.9
0
0
0
493
22
8.4
1.9
6.5
Soy
Lunch Feature:
Black Bean Cakes
1 Each
150
4.1
2
0
12
547
19
4.7
0.4
8.5
Milk, Wheat,
Soy
Lunch Feature:
Sesame ‘Beef’ Stir
Fry
1 each
150
4.1
2
0
12
547
19
4.7
0.4
8.5
Wheat, Soy*,
Egg
Dinner Feature:
Soy Chik’n Tenders
4 Each
356
29
19
0
97
616
0
0
0
23
Wheat, Soy
Dinner Feature:
Vegetable
Quesadilla
1 Each
413
19
8.6
0.2
36
815
49
4.6
5.6
16
Milk, Wheat
4 oz
17
0.1
0
0
0
148
3.4
1.7
0.9
1.6
Fresh Vegetable:
Steamed Swiss
Chard
115
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Dietary
Fiber
Sugar
Protein
g
g
g
mg
mg
g
g
g
g
Allergy Info
Total Fat
Calories
Product
Serving Size
VEG YUMS
Features by Date
Bean of the Day:
White Beans
4 oz
129
0.3
0.1
0
0
5.7
24
5.4
0.3
8.2
Lunch Feature:
Chik’n a la King
6 oz
193
4.4
0.6
0
0
536
23
1.9
3.2
15
Egg,
Wheat,
Soy*
4 oz
155
8
2.8
0
215
493
9
1.8
4
13
Milk, Eggs,
Wheat, Soy
6 oz
146
4.4
0.2
0
0
143
19
1.2
1.4
8.4
Soy
1 each
508
15
6.5
0
36
1320
68
11
17
27
Milk
3 oz
15
0.3
0.1
0
0
7.3
3
0.8
2
1.1
Lunch Feature:
From the Garden
Casserole
Dinner Feature:
Creole Tofu with
Brown Rice
Dinner Feature:
Quinoa and Salsa
Stuffed Peppers
Fresh Vegetable:
Fresh Steamed
Zucchini Sticks
Bean of the Day:
Black Beans
Lunch Feature:
Bowtie Vegetable
Marinara
Lunch Feature:
Rice and Lentil
“Lasagna”
Dinner Feature:
Garden Sausage
Provencal
Dinner Feature:
Tofu Burrito
Fresh Vegetable:
Steamed Green
Beans
3 oz
65
0.3
0
0
0
261
11
3.3
0
3.9
7 oz
246
2.5
0
0
0
338
53
3.3
7.8
7.8
Egg, Wheat*
6 oz
216
6.5
4.6
0
23
407
29
5.3
3.9
11
Milk
2 Each
171
4.4
0.1
0
0
482
0.6
7.1
15
Eggs, Wheat,
Soy
1 Each
355
16
1.8
0
0
956
40
3.8
5.1
16
Wheat, Soy
3 oz
28
0.2
0
0
0
5.4
6.3
2.4
3
1.7
18
116
Carbohydrate
Dietary Fiber
Sugar
Protein
g
mg
mg
g
g
g
g
Allergy Info
Sodium
g
Cholesterol
Saturated Fat
g
Trans Fat
Total Fat
Calories
Product
Serving Size
VEG YUMS
Features by Date
Bean of the Day:
Cajun Red Beans
Lunch Feature:
Deluxe Macaroni
and Cheese
Lunch Feature:
Roasted Veggies
and Quinoa
Dinner Feature:
Sloppy Vegan
Joe’s
Dinner Feature:
Spinach Ricotta
Crepe
Fresh Vegetable:
Fresh Steamed
Carrots
4 oz
130
0.9
0
0
0
493
22
8.4
1.9
6.5
Soy
6 oz
285
14
9
0.1
61
603
23
1.1
2.7
16
Milk, Eggs,
Wheat, Soy
6 oz
257
19
2.7
0
0
43
19
3.5
5.4
4.2
1 Each
361
3.6
0.5
0
0
1236
69
6.6
19
18
Wheat,
Egg, Soy*
1 Each
171
8.1
4.1
0
45
647
12
1.1
4.5
13
Milk, Eggs,
Wheat, Soy
3 oz
37
0.2
0
0
0
63
8.7
2.5
4.3
0.8
Bean of the Day:
White Beans
Lunch Feature:
Lentil Chili with
Corn Chips
Lunch Feature:
Mexicali Soy Bits
& Rice Casserole
Dinner Feature:
Soy ‘Beef’ and
Vegetable Stew
Dinner Feature:
Mexican Tortellini
Bake
Fresh Vegetable:
Steamed Green
Beans
4 oz
129
0.3
0.1
0
0
5.7
24
5.4
0.3
8.2
8 oz
165
1.1
0.1
0
0
383
31
8.2
6
8.7
Wheat, Soy
6 oz
227
3.3
0.5
0
0
664
37
4
0.7
12
Milk,
Wheat, Soy
6 oz
169
1.2
1.3
0
0
519
15
2.9
1
25
Wheat, Egg
Soy*
6 oz
345
16
7.7
0.1
57
688
35
2.8
3.5
15
Milk, Eggs,
Wheat, Soy
3 oz
28
0.2
0
0
0
5.4
6.3
2.4
3
1.7
117
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Cholesterol
g
Trans Fat
Total Fat
Calories
Serving Size
Product
Saturated Fat
VEG YUMS
Features by Date
Bean of the Day:
Pinto Beans
Lunch Feature:
Bean and Tofu
Jambalaya
Lunch Feature:
Swiss Cheese
Pancakes
Dinner Feature:
Indian Bean
Curry
Dinner Feature:
Black Bean
Enchilada
Fresh Vegetable:
Fresh Steamed
Yellow Squash
3 oz
81
0.6
0.1
0
0
266
15
4.6
1
4.6
8 oz
235
6.1
0.8
0
0
500
38
4.3
3.9
7.8
Soy
1 Each
213
13
7.4
0
89
331
11
1.2
3.9
14
Milk, Eggs,
Wheat
5 oz
191
6.6
0.8
0
0
747
28
6.6
4.1
7.2
Soy
1 Each
155
7.2
3.4
0.1
17
493
18
3.2
1.2
5.9
Milk, Soy
3 oz
14
0.2
0
0
0
1.7
2.
8
0.9
1.9
1
Bean of the Day:
Ranch Beans
3½ oz
77
0.4
0
0
0
338
15
4.6
0.8
4.6
1 Each
334
8
1.3
0
0
908
58
5.2
3.9
10
Wheat, Soy
Lunch Feature:
Meatless Loaf
4 oz
193
5.3
0.5
0
0
786
23
5.8
6.3
17
Wheat, Soy
Fresh Vegetable:
Steamed Broccoli
3 oz
29
0.3
0
0
0
28
6
2.2
1.4
2.4
4 oz
150
2.9
0.8
0
0
415
23
1.7
17
8.2
Egg,
Wheat, Soy
4 oz
192
11
6
0.2
23
387
17
1
2.5
5.7
Milk,
Wheat, Soy
Lunch Feature:
Black Bean &
Brown Rice Burrito
Dinner Feature:
Sesame “Beef”
Stir Fry
Dinner Feature:
Mushroom
Stroganoff
118
Dietary Fiber
Sugar
Protein
g
mg
mg
g
g
g
g
Allergy Info
Carbohydrate
g
Sodium
Saturated Fat
g
Cholesterol
Total Fat
Calories
Serving Size
Product
Trans Fat
VEG YUMS
Features by Date
Bean of the Day:
Black Beans
3 oz
65
0.3
0
0
0
261
11
3.3
0
3.9
8 oz
296
7.8
1
0
0
841
49
8.7
7.2
10
Wheat
6 oz
154
2.9
0.3
0
0
372
25
2.8
3.5
8
Eggs,
Wheat,
Soy
Dinner Feature:
Tofu Lo Mein
6 oz
198
4.8
0.5
0
0
444
35
1.7
24
4.3
Wheat,
Egg, Soy
Dinner Feature:
Veggieball Stew
6 oz
162
2.6
0.4
0
0
473
25
4.7
5.3
10
Wheat,
Egg, Soy*
Fresh Vegetable:
Steamed Zucchini
3 oz
15
0.3
0.1
0
0
7.3
2.8
0.8
2
1.1
Lunch Feature:
Moroccan Bean
Stew & Couscous
Lunch Feature:
Hashbrown Soy
Sausage Casserole
Bean of the Day:
Pinto Beans
Lunch Feature:
Teriyaki Chik’n
Stir Fry
Lunch Feature:
Quinoa and Salsa
Stuffed Peppers
Dinner Feature:
Savory Vegetable
Bread Pudding
Dinner Feature:
Bowtie Vegetable
Marinara
Fresh Vegetable:
Steamed
Asparagus
3 oz
81
0.6
0.1
0
0
266
15
4.6
1
4.6
6 oz
138
3.3
0.5
0
0
926
17
2.9
10
9.9
Wheat,
Egg, Soy*
1 each
508
15
6.5
0
36
1320
68
11
17
27
Milk
5 oz
308
19
4.6
0
24
452
29
6
7.1
17
Milk, Eggs,
Wheat,
Soy
7 oz
264
2.5
0
0
0
338
53
3.3
7.8
7.8
Wheat,
Egg
3 oz
22
0.2
0
0
0
2.3
5.2
2.6
1.7
2.2
* Made with an ingredient that is manufactured in a facility that uses eggs.
119
Sodium
Carbohydrate
Dietary Fiber
Sugar
Protein
g
g
mg
mg
g
g
g
g
Allergy Info
Cholesterol
g
Trans Fat
Total Fat
Calories
Serving Size
Product
Saturated Fat
VEG YUMS
Features by Date
Bean of the Day:
Ranch Beans
3½ oz
Lunch Feature:
Spicy Three Bean
Chili
Lunch Feature:
Greek Tofu Sauté
Fresh Vegetable:
Fresh Steamed
Yellow Squash
Dinner Feature:
Chili Garlic Tofu
Stir Fry
Dinner Feature:
Vegetable Pita
Pizza
77
0.4
0
0
0
338
15
4.6
0.8
4.6
6 oz
101
2.3
0.3
0
0
405
16
4.4
2
4.9
Milk, Wheat,
Soy
4 oz
212
15
1.4
0
0
484
8.5
1.4
2.1
12
Soy
3 oz
14
0.2
0
0
0
1.7
2.8
0.9
1.9
1
6 oz
107
4.3
0.4
0
0
394
12
2
7.8
4.1
Wheat, Soy
1 each
328
7.4
4
0
23
788
49
4.5
8.5
17
Milik, Wheat,
Soy
120

Contents - UGA Food Services

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