8 Fat- Shedding SecretS

Transcription

One woman's journey after her husband's diagnosis
07/12
For men and women
Allison
Micheletti
crazy
facts
about
hair!
6 Must-have
Kitchen
Cooking
Gadgets
What is
Love?
Four ways to
describe it
Ways
to
Save
Time
Scottsdale's
pro-golfer on
competing on
Big Break
Atlantis,
growing up in a
home focused
on sports, and her
dream golf course
Power Rope
Training
What you need to know!
Do You Have
Gymphobia?
How to deal
Seniors & Sex
8 FatShedding
Secrets
WWW.ALLYOUNEEDFORHAPPINESS.COM
RICHMAN MEDIA GROUP
COVER_SH_0712.indd 1
6/25/12 3:36:25 PM
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SH_CoverAds_0712.indd 66
6/23/12 5:04:55 PM
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6/25/12 2:20:46 PM
Substance
0712
30 Life
40 Allison Micheletti
The pro golfer gets a Big Break.
32 Crazy 8s
46 Kids and Sports
How to help prevent injuries.
8 facts about hair.
33 The Funnies
49 Surviving & Thriving
Retirement stats, cookbook
corner, a new pillow, a book
about awareness.
One woman’s journey with her
husband’s prostate cancer.
The joke’s on us!
34 Tech, Toys & Gear
Healthy cooking gear.
36 Solo Scottsdale
6
Editor’s Note
10 Health
A possible new male
contraceptive, a warning
for bald men, acne news,
diabetes stats.
Meet Jessica Guastello.
45 Legal Notes
Whistleblower actions.
50 Beauty
Lipstick trends through the decades.
14 Your Body
52 Style
16 List
54 Relating
18 Cook
56 Scottsdale’s Sexpert
Gymphobia.
5 reasons to eat broccoli.
Portobello mushroom burger
with butternut squash fries.
20 Fit and Fabulous
Meet Marirose and Veronica
Weyand.
22 Muscle
Power rope training.
Sporty Chic Designs.
The four types of love.
The senior edition.
58 Mars vs. Venus
He said, she said.
60 Event
5k Foam Fest.
ONE WOMAN'S JOURNEY AFTER HER HUSBAND'S DIAGNOSIS
18023
24 Balance
Save time with these
multitasking products!
26 Nutrition
8 fat-shedding secrets.
28 Soul
Better-for-you fro-yo,
Xavier Rowing team news,
donations needed, a
vegetarian recipe.
FOR MEN AND WOMEN
ALLISON
MICHELETTI
CRAZY
FACTS
ABOUT
HAIR!
6 MUST-HAVE
KITCHEN
COOKING
GADGETS
WHAT IS
LOVE?
FOUR WAYS TO
DESCRIBE IT
WAYS
TO
SAVE
TIME
SCOTTSDALE'S
PRO-GOLFER ON
COMPETING ON
BIG BREAK
ATLANTIS,
GROWING UP IN A
HOME FOCUSED
ON SPORTS, AND HER
DREAM GOLF COURSE
POWER ROPE
TRAINING
WHAT YOU NEED TO KNOW!
DO YOU HAVE
GYMPHOBIA?
HOW TO DEAL
SENIORS & SEX
8 FATSHEDDING
SECRETS
RICHMAN MEDIA GROUP
COVER_SH_0712.indd 1
6/25/12 2:06:27 PM
On the Cover: Pro golfer and Big Break Atlantis
contestant Allison Micheletti. Photo by James Patrick,
www.jamespatrick.com.
4 Scottsdale Health 07/12
6/25/12 2:21:09 PM
A LIFE
RECLAIMED :
CAROLANN’S STORY
How SottoPelle® created a total transformation
Carolann Tutera felt awful – and she didn’t know why.
Her energy was gone, replaced by extra weight; she was soaking the
sheets with night sweats, and a near-permanent bad mood had sucked the
joy from her life. “I was miserably mean,” she says. But she chalked it up
to the unpleasant effects of aging, thinking she had to live with the hand
she was dealt.
Then Carolann turned an ear to the buzz in the waiting room of her
husband’s clinic. Working as an OB/GYN at the time, Dr. Gino Tutera was
developing an impressive clientele. Women were flying in from all around
the country, flocking to see Dr. Tutera – but it wasn’t just his bedside manner
making him a well-known name. It was an innovative treatment called
bioidentical hormone replacement therapy, and it was giving women their
lives back. Listening to these women rave about the effects, Carolann
decided she had nothing to lose by giving BHRT a try.
It was a smart move; baseline labs revealed that Carolann had the
hormonal levels of a woman far beyond her age. Soon, with the help of
Dr. Tutera and his revolutionary hormone replacement therapy, Carolann’s
life did a dramatic turnaround. She slept better, regained her usual high
energy levels, felt happier, and lost the stubborn pounds she’d packed on.
Even her skin looked smoother and brighter. “People thought I’d had work
done,” she says.
Ever since then, Carolann has been one of the leading champions
for her husband’s cause – and his SottoPelle® hormone pellet therapy
has skyrocketed as increasingly more people, men and women alike,
have learned of the amazing benefits it can offer. “My job is to help you
improve your quality of life so you can enjoy your life,” says Dr. Tutera. An
individualized dosage of natural, plant-derived hormones restores levels
to perfect equilibrium; the effective pellet delivery system ensures a steady
stream of hormones is available when the body needs it most. The result is
a return to an optimal, youthful balance – and, for people like Carolann, a
return to their former, vibrant selves.
“It absolutely changed my life,” she says. “It has made such a huge
impact in my life, and my relationships with others.” Now she enjoys
watching others undergo the same thrilling transformation, and sharing
their delight as they regain a vitality once thought to be gone forever. It’s as
though SottoPelle® patients have found the proverbial Fountain of Youth –
in convenient pellet form.
Locations throughout Arizona. Contact us for more information!
480-874-1515
,iµÕiÃÌJÃ«ÀÌ°VÊUÊÜÜÜ°ÃÌÌ«iiÌiÀ>«Þ°V
6/25/12 2:21:09 PM
Susan
onMoney
Note
0712
The golf gene managed to elude
Congratulations!
my DNA. My husband tried to teach
me the game, but for some reason,
I just can’t get the club to connect
with the ball. Mini-golf? No prob-
To The Linkous Group, Ltd. for their achievement and inclusion in the NABCAP Premier
Advisors list.
lem. Real golf? I’ll drive the cart.
NABCAP is privileged to recognize an
elite group of advisory practices in the
Phoenix area.
our two young kids to the driving
As a NABCAP Premier Advisor, The Linkous
Group, Ltd. is a member of an exclusive
group who represents the best in quality
Wealth Management. NABCAP is the first
non-profit 501(c)(3) organization to create a discerning process to help identify
the top quality advisory practices in order
to better serve the investing community.
than I am. My 7-year-old had a
NABCAP takes pride that their list of Premier Advisors is not
merely defined by Assets Under Management (A.U.M.), revenues produced or even worse, popularity. Alternatively, but
the identification of top advisors regardless of size, firm or
channel they are affiliated with. The ultimate goal is to provide investors and advisors a trusted standard of excellence
to help guide them within the Financial Services Industry.
Based on a comprehensive evaluation of twenty categories
including credentials, experience, and customer service.
Still, my husband loves golf.
And so, the other day, he took
range for the first time. Thankfully,
they seem to be more coordinated
great time and managed to hit the
ball every time he tried.
Even my 5-year-old not only
had a mean swing but also managed to get the ball to sail through the air in
a nice, long arc—and now she has been asking constantly since that day to go
back and play again.
While they may never progress to pro status like the athlete on our cover,
Allison Micheletti, I was pretty happy that at least they could play.
Allison came into the game of golf late though. She began her athletic
career playing basketball and soccer, until an injury at age 16 forced her to
change direction.
Perhaps because I am so athletically challenged, I am always in awe of
those who can play a sport, and play it well. Allison, who is currently starring
on the reality show Big Break Atlantis, is extremely talented and works hard to
be the best she can be.
Susan R. Linkous
As a mom, I’m glad that my kids don’t take after me on the golf course, but
The Linkous Group, Ltd.
A Registered Investment Advisor
I want to give them the experiences to decide what sports they might like, and
13225 N. Verde River Drive
Suite 203
Fountain Hills, AZ 85268
What I hope they have is Allison’s determination and drive—whether they
let them decide if they like them or not.
decide golf is the thing they long for, or it’s art or cooking or business.
No matter what, I want them to learn what Allison learned…if you love
7702 E. Doubletree Ranch Rd.
Suite 300-345
(480) 836-2326
Toll-free: 1-866-361-8863
[email protected]
www.linkousgroup.com
Securities offered through
LPL Financial
Member FINRA and SIPC
something, work at it, and if something goes wrong, find a new way to follow
your dreams.
Allison, we’re rooting for you on the show. And my kids are watching,
too—right after they come back from the driving range, where I’m watching
from the bench!
Healthfully yours,
Michelle Glicksman
Editor-in-Chief
[email protected]
Twitter: @MGlicksman
6/25/12 2:21:30 PM
Woman Drops 62 lbs and
Gets Her Life Back
Hypnosis worked when diets failed!
My name is Roxy Banta. I live in Sun Lakes,
Arizona. Thanks to Positive Changes I have
lost 62 pounds of unwanted weight forever.
Roxy Banta
Sun Lakes, AZ
My Weight Controlled My Life
Being overweight was hard. A lot of things
would go through my mind. I couldn’t shop
where I wanted to shop for clothes. I was
limited in the choices I had. I had always
loved fashion and the latest styles and I
couldn’t wear those things. My health was
suffering. My blood pressure and cholesterol
were getting higher and it was concerning to
me. I knew I had to change my life.
Hypnosis? You’re Kidding!
I had actually been reading Joyce Spartonos’s
story--and others--in the newspaper for a
few months before I finally asked Joyce
(who lives nearby) how she did it. My
initial reaction was, “You’re kidding!” I would
never have thought of hypnosis as a way to
lose weight, but there she was and I could see
the proof of the program working. I figured
there had to be something to it. The biggest
thing that impressed me about her story was
that she was confident and that it was easy
for her to maintain her weight loss. I knew
that I could lose weight too but I wanted to
be able to maintain my weight loss. It wasn’t
that I didn’t know what to do to lose weight.
I knew what I should be eating and
shouldn’t be eating. I just lacked the willpower to do it. I thought hypnosis might be
a way of gaining that control and willpower
in my life. I knew what I had to do next so I
called Positive Changes!
Free Evaluation
When I first came into the center I was
impressed by how easy-going the staff was.
There was no pressure. All my questions
were answered and my evaluator explained
hypnosis and how it works. It all made sense
to me and it was logical. I felt like the program
was finally what I was looking for. I was also
impressed that Positive Changes uses the
information that’s already out there. There
are no weird diets or suggestions that they
ask you to go on. I started noticing changes
early on and became more and more convinced that this program would work for me.
I Knew It Was Working
I started noticing that
I was skipping the
bakery section completely. I wasn’t interested in those foods.
There was no inner
struggle. It was just
food that I no longer
needed and it was
easy to just walk
past it. It’s calming
to me to have that
control over food
and to let go of the
worry of ever gaining my weight back.
I don’t even sample
the food that they
have at Costco anymore. My reaction to
those foods has completely changed. I don’t
miss those foods at all. My husband and
I used to go out for ice cream. That’s not
something we do anymore either and we
don’t miss it.
Before
It Feels Natural, It’s Easy!
With Positive Changes, for the first time, I’m
in control. It feels natural. It’s easy. In the
beginning it was just amazing to me, especially
during the first month or so on the program.
My husband was even losing weight. That’s
because I realized how often I was going to
the refrigerator and getting snacks for the
both of us. He started losing weight because I
wasn’t constantly bringing food to him when
I was eating. Hypnosis put me in control of
that behavior. I didn’t feel the need to snack
constantly all the time. I felt positive about
what I was doing. I never felt the diet deprivation. I was giving my body quality
fuel and I finally was getting that
message. I was craving the good
foods instead of the unhealthy foods.
I eat more fresh and alive foods
than I ever have and I no longer
end up throwing out my produce
because it sat too long without
getting eaten.
Now I know I can do
this and I’m confident
I will never gain my
weight back!
I would, and have, recommended
Positive Changes Hypnosis to anyone who wants to lose weight and
change their lives. I have several
friends who have already begun at Positive
Changes and are experiencing their own
successes. When people see me and notice
the changes I’ve made they want to know
what I’ve done to achieve my goals, and then
they also see Joyce who has maintained her
weight loss for 3 years!
I was given the tools to glide through
any situation. It’s been easy. Success just
happens. I’m living proof that this program
works. Call today and schedule your Free
Evaluation, you will be happy you did!
Call Now to Schedule Your FREE Evaluation!
480-970-5087 or
877-POSITIVE
Independently Owned and Operated
www.positivechanges.com
Conveniently Located in Scottsdale at Hayden and Shea
By following our program, our clients lost more than 4 lbs. on average in their first 3 weeks.
*Results from a study commissioned by Positive Changes and performed by researchers at The Ohio State University.
6/25/12 2:21:32 PM
Did you know?
ABOUT YOUR DIVORCE
LEGAL CUSTODY
PHYSICAL CUSTODY
These two concepts are often used interchangeably by divorcing parents when, in
fact, they refer to very different concepts.
Legal custody is the responsibility for decision making for major issues in a child’s life.
These include education, religion and health care. Many agreements between parents
will define legal custody decisions to include extra-curricular activity participation as
well. Legal custody is granted to one parent as “sole” or to both parents as “joint”.
When parents have joint legal custody, neither is in a superior position as it relates
to decision making and the parents must work together to reach consensus on the
best course of action for their child. If a parent is granted sole legal custody, he or
she “calls the ball” so to speak, and makes the decision for the child regardless of the
other parent’s consent. Having sole legal custody does not alleviate that parent of the
responsibility to communicate with the other and obtain his or her input before making
an important decision. A pervading Urban Legend is that if a parent has sole legal
custody that means he or she can move out of Arizona with the child. NOT SO!
Physical custody is the concept of where a child lives,
and when. Arizona places a greater emphasis on equal
time spent with each parent than do many other states.
Physical custody is not categorized by the term “sole”,
and rarely is it referred to as “joint”. When parents share
an equal parenting time arrangement with the children it
is typically done on a 5-2-2-5 schedule. Under this plan,
one parent has the children every Monday and Tuesday,
the other has every Wednesday and Thursday, and the
weekends (Friday, Saturday and Sunday) are alternated.
For example, if you are the Monday, Tuesday parent, and
it was just your weekend, you will have had the children
for 5 consecutive days (Friday through Tuesday).
BILL RICHMAN
Publisher
stacey RICHMAN
Vice President of
Operations
MICHELLE GLICKSMAN
Editor-in-Chief
ANTHONY COX
Creative Director
LALO REYES
ADVERTISING ART DIRECTOR
SAMANTHA RICHMAN
ADVERTISING COORDINATOR
Editorial INTERNS
Brea DeMore, Brittany Franco,
Elizabeth Liberatore,
Gabrielle Richman,
Stephanie Saccente
Contributing Writers
Ashley D. Adams, Jeff Bushman,
James Coppotelli,
Michelle Talsma Everson,
Travis Frye,
Susan Lanier-Graham,
Lisa Robins, Scott White,
Jennifer Wolff
Photography
Carl Schultz, Brian R. Smith
How to Contact Us
Editorial
[email protected]
Advertising
480.375.1675
[email protected]
Andi Lawrence
Subscribe
If you have a family law issue you want to know more about
email us at [email protected]
7119 E. Shea Blvd. Suite 109-215
480.375.1675
3216 North Third Street, Suite 300
■
8 Scottsdale Health 07/12
Phoenix, AZ 85012
■
602.285.5500
■
HallierLaw.com
© 2012, Richman Media Group, LLC. All rights reserved.
Scottsdale Health does NOT offer any of this
information as a substitute for professional medical,
fitness or health advice. Please consult your doctor
before using any exercise or nutrition routine.
6/25/12 2:21:40 PM
6/25/12 2:21:43 PM
Health
0712
By Michelle Glicksman
2.2
1in 5
who may be infected with the chronic
The number of Americans who
have untreated cavities.
hepatitis B virus, a much higher
Source: HealthDay
The millions of people in the U.S.
number than previously thought. In
2006, the Centers for Disease Control
estimated that some 800,000 to 1.4
A New Male Contraceptive
on the Horizon?
The discovery of a key gene involved in sperm
million people in the U.S. had the virus.
development could lead to the creation of a new
Most infected people have no symptoms,
type of birth control for men. The study, led
but if left untreated, approximately 25%
by researchers at the University of Edinburgh
will develop liver cancer.
in Scotland, involved mice and found that a
gene called Katnal1 is critical to enable sperm
Source: Hepatology
to mature in the testes. Finding a way to impact
18
the gene to inhibit them from maturing would
make them incapable of fertilizing eggs.
This discovery could also potentially help
in cases of male infertility in which this gene
malfunctions.
Researchers warn that successful trials in
The number of cancer survivors, in
mice do not always translate successfully to
the millions, who are expected to be
humans though.
living in the U.S. by 2022.
The study was published in PLoS Genetics.
Source: American Cancer Society and the
U.S. National Cancer Institute
Bald? Read This!
If you’re male and you’ve lost your hair, a
preliminary study shows that you might have a
higher risk of prostate cancer.
“Bald men should be aware that they may
benefit from being screened earlier and perhaps, if necessary, from being biopsied sooner,”
explains study author Dr. Neil Fleshner, a professor
of surgical urology at the University of Toronto.
The link may be in male hormones called
androgens. However, some doctors do not agree
that there may be any connection at all.
Here’s a very scary stat: The worldwide incidence of cancer is expected to increase 75%
by 2030. In the poorest nations, it is projected to increase more than 90%. These statistics
were published in a recent edition of The Lancet Oncology.
10
Scottsdale Health
SH_10_27Core_0712.indd 10
07/12
6/25/12 2:29:00 PM
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Please ask about our extensive comfort menu to make sure your visit is as stress-free
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6/26/12 11:13:48 AM
Health
0712
An Eye on Acne
40%
Does your teen take the acne medication
Accutane? If so, have them use eye drops,
too. A new study published in the Archives
of Dermatology shows that those who use the
The percentage decline in the death
rate of diabetic American adults from
drug may face twice the risk of eye infections.
The study included 15,000 teens and
heart disease and strokes, indicating
young adults, and found that those who
that people affected are taking
took Accutane had an approximately 70%
better care of themselves and receiving
risk of having pink eye, styes, a chalazion,
improved treatment.
dry eyes or eye pain within a year.
Artificial tears seemed to help.
23%
News About
Shingles Vaccines
Ouch! Shingles affects more than one million peo-
Aspirin and Blood Clots
The percentage that overall death rates
ple each year in the U.S. This painful, contagious
Those who have suffered a type of blood
among diabetic adults dropped from
rash is caused by the dormant chickenpox virus.
clot called a venous thromboembolsim
1997 to 2006.
According to a study published in the
25.8
million
The number of people in the U.S.
who have diabetes.
thinner, often Warfarin (also known as
generally safe and well tolerated by patients,
Coumadin). But, according to a new
with the greatest risk being redness or pain at
study, aspirin may be just as good.
the injection site one to seven days after it was
given.
The study supports the vaccination recom-
12
Scottsdale Health
approximately 20% of patients; however, long-term use could increase the
(CDC) and Prevention’s Advisory Committee on
risk for bleeding.
Immunization Practices.
A news release on the study also pointed out
Source: The Centers for Disease Control and
The blood thinner is used to prevent another clot, which happens in
mendation from the U.S. Centers for Disease Control
that the vaccine is underutilized.
Prevention and the National Institutes of Health
are usually advised to take a blood
Journal of Internal Medicine, the vaccine is
The CDC recommends the vaccine for healthy
adults aged 60 and older.
The study was published in the New
England Journal of Medicine, and in it,
researchers suggest switching to aspirin
(with a doctor’s approval), after an initial
course with Coumadin.
07/12
6/25/12 2:29:37 PM
6/26/12 10:36:54 AM
Your Body
0712
By Jennifer Wolff
Other great ways to get started:
Partner up: Take a good pal
who knows as much as you, so you
can share the challenge. If you don’t
have a partner, ask a trainer or
employee to show you around.
Join a group training program: Utilize the facility’s group
training sessions, which will allow
you to make friends, focus on a
common goal, and realize that we
are all trying to be our best, no matter where we are starting from.
Don’t beat yourself up.
Anything new takes time, so take
baby steps. Start with simply walking into the facility and getting
GYMPHOBIA
used to the layout. Once you’re
familiar, add cardio exercises, then
add cardio/weights or attend a
How to walk through your fear to a better you
It’s hot out and exercising outdoors
to the gym today.” Smile and know
is near impossible, so it’s to the gym
that everyone has their own goals,
we go! But if you have “gymphobia”
(a phobia of going to the gym), how
do you face and beat the fear?
The first thing to realize is that
you are important and no one will
take care of your health but you.
FEAR #1—People staring
One reason people fear the gym is
that they think people are staring,
judging or looking down at them.
In reality, most people are acknowledging you or noticing your really
cool shoes. To tackle this fear it’s
important to be in the right mindset
when you step foot into the gym.
Take a deep breath and say a little
mantra to yourself like, “I am taking good care of myself by coming
Anything new
takes time,
so take baby
steps. Start
with simply
walking into
the facility
and getting
used to
the layout.
Once you’re
familiar,
add cardio
exercises, then
add cardio/
weights or
attend a group
exercise class.
group exercise class.
FEAR #3—I don’t know how to
use the equipment
fitness levels and starting points,
If your club doesn’t offer orientation,
and everyone wants to improve.
or you want to give it a go on your
own, start on a machine that has the
FEAR #2—“I don’t know where
to start.”
“quick start” button. This way you
can just get started! Also, use exer-
Being overwhelmed by equipment
cise equipment that mimics everyday
and weights can seem like too much
activities: 1. Treadmill—walk at a
to bear. To overcome that, utilizing
pace you feel comfortable with, and
the free consultations or assess-
when you’re ready, add inclines and
ments the facility has to offer is the
increase your speed. 2. Stationary
best way to feel at ease and also
bikes—just hop on and start ped-
to get involved with the staff. The
aling; go at your own speed and
gym’s personal trainers are a great
resistance. 3. Stair climber—make
resource, and they can put you on
sure the pace is comfortable until
a training program based on YOUR
you get used to walking on a moving
goals, time constraints and fitness
stair machine. 4. Sit on the mat and
level. Remember they are there to
do simple stretches, pushups and
help you, and they know that every
crunches. 5. Indoor running track—
person is at different fitness levels.
lace up, turn up your tunes and go!
Jennifer Wolff is with Village Health Clubs & Spas, which are high-end, family-oriented health clubs and spas in the Phoenix metropolitan areas. Beginning in
1976, Village Health Clubs & Spas has grown to 4 clubs: Camelback Village, Arcadia; DC Ranch Village, North Scottsdale; Gainey Village, Scottsdale; & Verrado
Village, Buckeye; and provide unique experiences that positively impact people’s lives. Visit www.villageclubs.com.
14
Scottsdale Health
07/12
6/25/12 2:29:47 PM
Understand
Do You Really
PERMANENT MAKE UP?
The most popular
“Classic
beauty—
nothing
trendy. I can
always add
more.”
Rachell Hall
procedures performed at Rachell Hall’s
Classic Beauty are permanent eyebrows, permanent eyeliner and full lip
color. Known as a Master in custom color blending and makeup artistry,
Rachell’s ability to create perfectly placed and subtly colored eyebrows
and amazingly natural looking eyeliner is why her international clientele
come from far and wide to visit her Scottsdale location. As a twenty two
year expert in the field of permanent make up Rachell Hall now explains
the reality, the myths and the magic of permanent make up.
“The question that I get most often, and always first is…does it hurt?
People assume that the eyeliner would be the most sensitive area but
actually it is the least sensitive. It is the thinnest skin on the body so
with just 10 minutes of a topical numbing cream to prepare the lashline most of my clients tell me that it just sort of tickles as I massage
the color into the skin at the very base of each eyelash. Because I have
been doing this for so many years it really only takes about 15 minutes
for upper eyeliner once the skin is properly prepared,” explains Hall who
has performed thousands of procedures in both plastic surgery offices
and her own private studios.
Permanent makeup will enhance your looks and simplify your daily
routine at any age. Young women in their 20’s and 30’s absolutely
rave about the upper eyelash enhancement. “Rather than looking like
permanent eyeliner I can create the illusion of a sexy, smoky, rich and
full lash line. This procedure along with the latest lash enhancement
products like LiLash or Latisse is the finest in beauty technology,” Hall
says with enthusiasm, and an obvious love of her occupation. “One
of my favorite procedures is permanent eyebrows for young women
who have over-tweezed and for all my clients in their 40’s, 50’s, 60’s
and beyond. Eyebrows frame the eyes to create a youthful look. My
entire career has been based on “classic beauty”–nothing trendy. I
can always add more–my belief is that permanent make up should be
for your subtle everyday go anywhere look. For evening and special
events traditional cosmetics are still wonderful to supplement the
beautiful permanent makeup.
Imagine waking up looking beautiful, and still looking great at 8 p.m.,
without having to apply cosmetics several times during the day. Imagine
eyeliner and eyebrows that won’t smear or run and imagine lip color
that won’t bleed or disappear. And how about jumping out of the pool
and still looking marvelous. It’s all possible with permanent make up.
Make your life beautiful.
Call for a free consultation
(480) 368-9239 (800) 343-3223
6/25/12 2:29:47 PM
List
0712
EAT
BROCCOLI!
reasons why
mom was right
when she told
you to eat up!
It’s Low in
Calories
It’s Rich in
Vitamins
It Helps Fight
Disease
It Can Help
Prevent Cancer
Other Great
Properties
One medium stalk
A serving of broccoli
It contains 3,3’-Diin-
A study at Johns
Broccoli is also low
contains approximately
is a good source of
dolymlmethane that
Hopkins University
in saturated fat and
45 calories—and just
vitamin A, vitamin C,
modulates the innate
several years ago found
cholesterol, and is a
one half-cup counts as
vitamin K and vitamin
immune response sys-
a cancer-preventing
good source of protein,
one serving of
B6. A half-cup provides
tem with anti-viral,
compound in broccoli
thiamin, riboflavin, cal-
vegetables.
52 mg of vitamin C.
anti-bacterial and anti-
called suloraphane. A
cium, iron, magnesium,
cancer activity. Studies
high intake of broc-
phosphorus and sele-
have shown this helps
coli has even been
nium, as well as dietary
aid in the prevention of
found to reduce the
fiber, folate, manganese
heart disease.
risk of prostate cancer.
and potassium.
Suloraphane is also a
powerful antioxidant.
Fun Facts
About Broccoli
16
Scottsdale Health
More than 90% of
the broccoli eaten in
the U.S. is grown in
California.
It is part of the
cabbage family.
It’s often considered
one of the top
“superfoods.”
Broccoli heads are
actually groups of
buds that are almost
ready to flower.
07/12
6/25/12 2:29:58 PM
6/25/12 2:29:59 PM
Cook
0712
Photo by Carl Schultz
Portobello
Mushroom
Burgers
4 Portobello mushrooms
¼ cup balsamic vinegar
3 tbsp. olive oil
1 tbsp. basil
1 tbsp. oregano
1 tbsp. thyme
1 clove garlic
Salt and pepper
Gently remove the stem, and clean the
mushroom caps. Place them flange
side down in a single layer of a shallow dish. Combine the vinegar, oil and
spices in a bowl and whisk together.
Butternut
Squash Fries
½ Butternut Squash
Salt
Olive Oil
18
Scottsdale Health
Pour the mixture over the mushroom
Pre-heat oven to 425 degrees. Peel and
caps, and let them marinate for 15
de-seed the butternut squash. Cut into
minutes. Turn the caps at least once
fry-shaped ¼-inch thick pieces, and
during the marination process. Place
lightly coat in oil. Place on a baking
the mushroom caps flange side down
sheet, and sprinkle with kosher salt.
on grill over medium high heat. Grill
Place the baking sheet in the preheated
until tender, approximately 5 to 8
oven, and bake for approximately 40
minutes on each side. Brush occasion-
minutes. Turn them halfway through
ally with the remaining marinade
baking process. Fries are ready when
throughout grilling. Dress with choice
they soften and start to brown/cara-
of fresh vegetables and/or condiments
melize on the edges.
(tomato, lettuce, onion, etc.).
07/12
6/25/12 2:30:26 PM
It’s not what you lose. It’s what you
gain. So say goodbye to stubborn
fat. And say hello to the body you
once had with our clinically proven,
FDA-cleared, totally non-surgical
treatment without the downtime.
How cool is that? To learn more
visit coolsculpting.com
CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC0620-A
let’s
get
naked
6/25/12 2:30:27 PM
Fit and Fabulous
0712
Each month, Scottsdale Health
features people who are Fit &
Fabulous. This month, meet…
meet...
NAMES: Marirose and Veronica Weyand AGES: Marirose, 28, Veronica, 26
By Michelle Glicksman / Photos by BRIAN R. SMITH
WHAT WE DO DURING THE DAY: We
follow our dreams. We wouldn’t be
teach two to three pure barre classes
where we are without them. a day, and we take one pure barre
class. We also love to go to Scottsdale
OUR NUTRITIONAL ROUTINES ARE: We
Quarter and hang out. love making fruit and veggie smoothies.
We also eat gluten-free; however, we
WE WORKOUT BECAUSE: It makes us
will indulge every once in awhile!
feel good. We do pure barre for our
workout because it is the best workout
I LOVE SCOTTSDALE BECAUSE: We love
to shape a women’s body. Marirose
the ladies who come into our studio! We
taught and took pure barre during her
also love the weather because it makes it
whole pregnancy and her water actu-
easy to be outside and active every day! ally broke while she was teaching! Are you Fit & Fabulous? Send an email
20
Scottsdale Health
OUR BIGGEST MOTIVATORS ARE: Our
to [email protected]
parents. They have taught us an amaz-
with a recent photo and you could be
ing work ethic and believed in us to
featured in an upcoming issue!
07/12
6/25/12 2:30:56 PM
McDowell Mountain Ranch
Rick KBSJPUPHMPV%%4
$olleen MVSQIZ'FMENBO%%4
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New Patient Special*
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OR
WHITENING-FOR-LIFE
*upon completing cleaning, exam and full series X-rays.
-Must be free of tooth decay and gum disease.
Some restrictions may apply.
No Insurance?
We offer an
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Fees per year:
Adults 18yrs +..........................................................................$300.00
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6/25/12 2:30:57 PM
Muscle
0712
By Lisa Robins / Photos by Steven Trujillo
Rip it Right
Power rope training
How This Training Helps
Check out the total body benefits
power rope training can bring:
Improved Work Capacity: Since rope
training utilizes both the aerobic and
anaerobic cardiovascular systems, a
high level of work capacity and
muscular endurance is developed.
Strength Gains: Core, upper body,
legs… your entire body will get stronger
from the intense drills on the ropes.
Creates Intramuscular Coordination:
Since multiple muscle groups are fired
up simultaneously, engagement of the
primary movers and synergistic muscles
will together burn massive calories.
Mental Toughness: Rope training is not
easy! Prepare to challenge yourself and
empower your way of thinking when
your mind doubts your body’s strength.
Improved Grip Strength: Dynamic wrist
posture and position adds strength to
the wrists and upper extremities.
A favorite of MMA athletes, power ropes have gone mainstream. “With the recent popularity of functional training formats such as CrossFit, kettlebells and TRX, it’s no wonder
why everyday people are searching beyond traditional fitness training to sweat,” says
Noel Washington, master personal trainer at the Valley of the Sun JCC.
Lisa Robins is a local fitness expert and
writer who has been published in national
fitness magazines such as Oxygen and
Waves With
Plank Hold
Muscle & Fitness Her. She is a regular fitness contributor for various websites such
as ModernMom and M&F Trainer, and is the
group fitness director at the VOSJCC.
www.lisarobinsfitness.com.
22
Scottsdale Health
07/12
6/25/12 2:31:05 PM
THE RIPPER:
Stack both ends of the rope together
and wrap both hands around each
end. Create a “figure 8” pattern in
your arms as you twist and fire up the
sides of your abs or obliques.
CLIMBING CRUNCHES:
As your trainer holds the rope upright,
The
Ripper
grab hold of the rope, with your arms
staggered. Lift or “climb” yourself up
the rope and squeeze at the top of the
Fit To Be Tied
crunch. Lower and repeat.
Proper set-up and execution of the battle ropes is essential to get your heart soaring and
TAZMANIANS:
banish unwanted body fat.
If you're not working with a trainer or workout buddy, always wrap the battle ropes
Named after the Tazmanian Devil,
around a heavy beam or pole. Pull the rope out so it is straight and equidistant from the
thrash the rope on the ground in
anchor point. Standing with your legs just wider than your hips, pick up the battle ropes with
random directions, focusing on speed,
your hands. Make sure your core is engaged, and that your shoulders are pressed down and back.
power and height of waves.
Leg strength is key—take the time to set up a strong foundation for your work. Keep
your legs loaded throughout the exercises.
TIP: When done correctly, the rope will
chase you… Keep moving your feet to
Focus on creating smooth waves of motion down the rope.
avoid getting caught. WAVES WITH PLANK HOLD:
The key is to create continuous,
YOUR POWER ROPES TRAINING PARADIGM
Find Your Fitness Level and Get to Work….
alternating waves along the rope with
both arms while your workout partner
serves as the rope's anchor by holding
an abdominal plank.
Exercise
Novice
Athlete
Expert
The Ripper
30 sec.
60 sec.
1.5-2 min.
repeat 2-3 times
repeat 3 times
repeat 4 times
Climbing
15 reps
60 reps
60 reps
Crunches
repeat 2-3 times
repeat 3 times
repeat 4 times
20 sec.
60 sec.
1.5-2 min.
repeat 2-3 times
repeat 3 times
repeat 4 times
Tazmanians
Waves with 20 sec.
60 sec.
1.5-2 min.
Plank Hold
repeat 2-3 times
repeat 3 times
repeat 4 times
1-2 min.
1 min.
30 sec.
Rest between sets
Tazmanians
07/12
Scottsdale Health
23
6/25/12 2:31:12 PM
Balance
0712
Save time with your beauty routine:
Age Defying Moisturizer SPF 18
This moisturizer does more than just
moisturize… it’s also a sunscreen and
evens out your skin tone. The dualaction formula offers antioxidant nourishment, SPF protection, and is lightweight enough to wear alone, or under
makeup. It also not only helps restore
an uneven complexion, but it inhibits
future hyperpigmentation. $60.50 at
www.skinauthority.com.
Save Time!
When you’re short on time (and who isn’t these
days?), grab one of these multitasking products.
Who says you can’t do more than one thing at once?
Save time getting dressed: Lisa Hoffman Beauty Fragrance Jewelry
simply slip on something from Lisa Hoffman’s Fragrance Jewelry collection. The
Save time for men: Age Defying Shave
Serum by Skin Authority MAN
line is comprised of one-of-a-kind bracelets, necklaces and earrings that allow
Gents, we bet you didn’t know there
you to literally wear your scent. You can mix and match different pieces with five
were multitasking beauty products
signature scents to find your own perfect look and fragrance. $65 each at
available for you, too! There are…
www.lisahoffmanbeauty.com.
check out this shave serum, which not
Accessorize? Spritz with perfume? Instead of taking the time for both tasks,
only helps when you shave (it contains
unique ingredients that raise the beard
83% of women wear perfume on a regular
basis.
so you can get an ultra-close shave!),
(Source: NPD Group)
www.skinauthority.com.
24
Scottsdale Health
but has anti-aging properties, and
tightens and plumps your skin. $32 at
07/12
6/25/12 2:31:27 PM
Save time with tools: PEAK 900 Peak Amp Power Station Plus
This power station is the ultimate multitasking tool. The PEAK® 900 Amp jumpstarter is powerful enough to provide a jumpstart to a range of vehicles from a
motorcycle to a six-cylinder truck, without the need for another vehicle; the 100 PSI
inflator is perfect for fixing a flat tire, pumping up your bike tires or your air mattress when you take the family camping; and the two 100 Watt AC household power
outlets lets you power your devices on the go without any need for additional power
converters (perfect if you want to bring along a television, grill or any other electronic to a sporting event tailgate or camping site!). $99-$189 at www.peakauto.com
or Sears, True Value Hardware, NAPA, Wal-Mart, Walgreens, AutoZone and more.
Did you know that each
year, the average family
washes 11,680 dishes?
Wow, that’s a lot!
(Source: Palmolive)
Save time cleaning in the kitchen:
Palmolive Dish & Sponge Fresh Dish Liquid
Keep your dishes clean and your
sponges fresh with this innovative new
dish liquid from Palmolive. The product
debuted in stores this month, and the
formula washes away odor-causing
residue on sponges (keeping them
smelling fresh!), while the powerful
grease-cutting action leaves dishes
sparkling. $3.29 at mass retail and
grocery stores nationwide.
07/12
Scottsdale Health
25
6/25/12 2:31:35 PM
Nutrition
0712
By Scott White and James Coppotelli
Fat-shedding
Secrets!
Whether you’re a guy looking to impress the ladies
with your rippling abs or
a woman hoping to draw
the envy of your friends
with your lean legs and a
fine-tuned behind, we all
want to look our best when
lounging poolside this
summer. To get the results
you want, follow these
eight simple steps.
Clean your entire system. You’re only
as healthy on the outside as you are
on the inside. You must take care of
your internal health by eating a clean
diet, reducing toxins, reducing stress,
and getting enough sleep. So while
you also need to exercise, try to talking to a professional about how to “get
clean” when you want to lose weight.
26
Scottsdale Health
07/12
6/25/12 2:31:55 PM
Avoid putting garbage in your
mouth. This step goes hand-in-hand
with step 1. If you want a phenomenal
physique, you can’t eat poorly. Doing
so slows down how well the body
works and hurts your body’s ability to
respond to anything else (e.g., exercise). As a quick rule of thumb, avoid
Don't bother articulating a goal
if you are not ready to commit to
it. There is no reason you can't
achieve what you want, but you
must be ready to make the promise
to yourself and not break it.
processed foods as well as large intakes
of sugar, wheat and dairy products.
Make the commitment. Don’t bother articulating a goal if you are not ready
You have to move. There is no
to commit to it. There is no reason you can’t achieve what you want, but you must
way around it. To get lean, build
muscle, burn fat, and detox the body,
be ready to make the promise to yourself and not break it.
Create a social support network. Remove yourself from unproductive
you’ve got to sweat. That is fundamen-
environments that don’t support your goals. Avoid the temptations of places
tally how we get rid of the garbage
and people where you know poor eating, sleeping, and exercise habits prevail.
we’ve put in our bodies in the first
Although we wouldn’t be human if we didn’t occasionally cheat, overall, you
place. Although there are more effec-
must surround yourself with people who encourage you to workout, eat healthy
tive ways to move to lose fat fast (e.g.,
and live a better life.
weight lifting is the best), choose some
method of moving to get results.
Set goals. To achieve success, you
have to set “smart” goals—those that are
simple, measurable, attainable, realistic, and time-based. Saying you want
to “lose weight this summer” is not a
“smart” goal. Instead, try the following:
“I will go to the gym three days a week
for one hour a day for one month.“
Create motivation: We all need
an extra boost at times. To get yourself
motivated, take part in some kind of fitness challenge, enter a contest, or commit to a consequence or reward if you
don’t hit/do hit your goal. Challenge
a friend to see who can lose 10 lbs. the
fastest, or ask your friends if they want
to plan a mini weekend getaway as soon
as you attain your goal. Finally, enroll in
a contest such www.ultimateathletecontest.com coming up this fall.
Scott White and James Coppotelli are professional fitness trainers with Personal
Power Training. Reach them at www.personalpowertraining.net or 480.628.1607.
EAT CLEAN
Organic, Natural, Gluten-free
Pizza, Pasta, Salads & More!
We use organically grown produce,
as well as hormone-free and
nitrate-free meats,
including Smart Chicken
97% OF OUR MENU
IS GLUTEN-FREE!
All the flavor
without the
warning label
Create a shopping game plan.
You must be prepared every morning,
day and night to know what you are
going to eat. If you are not prepared,
you will be more likely to make bad
food choices.
Flagstaff ~ 928-226-1000 ~ 1300 S. Milton Rd.
Paradise Valley ~ 602.923.6001 ~ 4669 E. Cactus Rd.
Scottsdale ~ 480.990.2212 ~ 7325 E. Frank Lloyd Wright Blvd.
Sedona ~ 928.282.4140 ~ 1855 W. Highway 89A
07/12
Scottsdale Health
27
6/25/12 2:31:56 PM
Scottsdale Soul
0712
Written and compiled by Michelle Glicksman
Better-for-you Fro-Yo?
Xavier Team Competes in National
Rowing Championship
You may have already switched to Greek yogurt for
lunch, but what about for your Fro-Yo? TCBY recently
launched the first Greek Fro-Yo. Greek Fro-Yo is cream-
After qualifying at the SW Regional Junior Championships in Lake Natoma, Calif., five
ier in texture, offers twice the amount of protein, fewer
Xavier Prep girls headed to Oak Ridge, Tenn. to compete in the U.S. Rowing Youth
carbs, is non-fat, and is a great source of fiber. Sweet!
National Championship. Their coach, Kelly Vanek, takes pride in the girls. “They were
ecstatic, but I think a part of each of them knew it was possible all along,” she says.
Mariah Sullivan, Jessica Romine, Erin Ryan, Betsy Govig and Kenna Douds have
Available at TCBY, 8120 N. Hayden, E-102,
Scottsdale; 480.951.2281;
www.tcby.com.
already made history as the first team from Xavier College Preparatory to head to the
National Championship, and are now busy preparing for the next competition.
Vanek comments, “The girls get faster on a daily basis and we are so
looking forward to watching them race their hearts out!”
With the exception of Douds, who is now a junior, all of the girls
are recent graduates of Xavier and have signed with collegiate
rowing programs.—Brea DeMore
Veg Out at Calistro!
Owner/Executive Chef Devin Walsh
Vegetable Terrine, rolled
1 eggplant
3 zucchinis
2 bell peppers
1 Portobello mushroom
2 quarts green Swiss chard
Oil
Vegetable stock, one pot
Salt and pepper, to taste
Slice the eggplant lengthwise on a mandolin to ¼-inch thickness. (Attempt to slice the longest and most even pieces
as possible.) Slice zucchini in the same manner. Oil, salt and pepper the eggplant and zucchini and grill until they
start to soften. Roast the mushrooms at 400-degrees for 30 minuets, and slice into batons (large matchsticks). Cut the
pepper into large matchsticks, sprinkle with oil and salt and pepper, and grill. Add greens to a pot of
vegetable stock and simmer until tender. Add salt and pepper to taste. Let all ingredients cool completely.
To assemble: Lay plastic wrap on a cutting board. Lay eggplant vertically on the plastic wrap, overlapping each
piece by at least 1-inch. Lay zucchini in the same manner over the eggplant. Lay the braised greens on top of the zucchini to create a “bed.” Lay the peppers and mushrooms on top of the greens. Roll the terrine using the plastic wrap
as a guide to keep the roll very tight. Place the tight roll in a foil roll and cook at 400-degrees for 15 minutes. Let cool
for 6 hours. Remove foil and plastic wrap, slice into “rolls.” Serve warmed in tomato sauce of your choice.
Calistro California Bistro, 18221 N. Pima Road (DC Ranch Crossing), 480.502.0325; and 6107 N. Scottsdale Road, Ste. 110
(Hilton Village), 480.656.5244; www.calistrobistro.com
28
Scottsdale Health
SH_28_31TheRegulars_0712.indd 28
07/12
6/26/12 12:32:03 AM
Help Students
More than 500 school-aged children receive help from Scottsdale’s Vista del
Camino’s Back to School program, which provides eligible kids with two
sets of new clothing, socks, underwear, a pair of shoes, a backpack, and
NFL Player Comes Home
school supplies.
After spending six years in the NFL, Valley native and former quarterback Travis Brown is coming back home—he’s
been named the Campus Pastor for Christ Church of the
Want to help? Donate what you can. Donations are being accepted
through July 27.
Items can be dropped off at Vista del Camino, 7700 E. Roosevelt St.,
Valley’s new Scottsdale campus, which opens next month
Scottsdale. For more information about the program or needed items/sizes,
on Pima Road, just north of the Loop 101 near Legacy Drive!
visit www.scottsdaleaz.gov or call 480.312.2323.
&
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Serving N. Scottsdale residents since 1999
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07/12
Scottsdale Health
29
6/23/12 12:14:40 PM
Life
0712
Written and compiled by Michelle Glicksman
At least two in five Americans (42%) are concerned with uncertainty
about future legislation that may impact retirement accounts.
Thoughts on Retirement
Charles Schwab recently released its latest Retirement Pulse Survey, which was conducted in May of this year using Random Digit Dialing of
listed and unlisted numbers. This is what they found. Do you agree?
35% of Americans
consider protecting
retirement assets
more important than
growing assets.
8% consider growing
retirement assets
more important than
protecting them.
29% of Americans
ages 18-34 plan to
pull money out of
the stock market in
the next six months
and move assets
into more stable
environments,
such as money
markets and savings
accounts.
Only 11% of older
Americans indicated
they would do so.
One in four
Americans (26%)
plan to seek
professional advice
on managing their
retirement accounts
in the next six
months, given the
recent economic
environment and
uncertainty about
the future.
Cookbook Corner
Grow Cook Eat: A Food Lover’s Guide
to Vegetable Gardening
By Willi Galloway, Sasquatch Books; $29.95
I don’t know the first thing about gardening. Heck, I’ve killed rosemary and it’s supposed to be
foolproof. But I can’t ignore the appeal of pesticide-free produce—herbs, leafy greens, tomatoes,
peppers, pea shoots, squash—sprouting out of my very own yard. The cook in me craves it; the
environmentalist in me demands it. And thanks to Grow Cook Eat, I finally have the cojones to
practice what I preach. Author Willi Galloway takes the guesswork out of homegrown food, guiding
you step by step through planning, planting, harvesting and storing. The best part, though, is the
eating. The book dishes up 50 veggie-centric recipes that beautifully showcase the fruits of your
labors: fennel, potato & apple gratin, tangy grilled radicchio, herbed edamame salad, grilled fava
beans, butternut squash tacos, steak sandwiches with gorgonzola chive sauce—all simple recipes
that let the natural flavors shine through. I started my green thumb odyssey with mint (so far, so good) and proudly sucked back the lemon
verbena-mint tisane knowing I had a special hand in the ingredients. Gardening never tasted quite so good.—Allison Young
30
Scottsdale Health
07/12
6/26/12 12:33:23 AM
Awareness:
Creating Your Own
Balance in Life
After surviving a severe brain hemorrhage as the result of a devastating
car accident at age 19, Natasha Rocca
Devine’s life was, quite expectedly,
A Heads Up
off balance. But throughout her
Does your neck ache from spending all day hunched over
journey to recovery, Rocca Devine’s
a computer at work? Since you probably can’t get a mas-
entire philosophy on life changed.
sage every night after you leave the office, try the new
Her overall awareness changed.
Halsa Pillow, a pillow created with a sloping curve that
In her book Awareness:
is covered in soft spikes to gently stimulate the skin and
Creating Your Own Balance in Life
muscles on the back of your shoulders, neck and head. The
($15.99 at www.amazon.com or www.barnesandnobel.com), Rocca Devine offers
pillow is used to naturally stimulate the release of endor-
an inspirational guide to the philosophy of awareness–the philosophy she
phins and oxytocin, which provide natural pain relief
credits with dramatically changing her life. Through an artistic blend of both
while also promoting mental and physical well-being.
graphics and text, Rocca Devine illustrates the power of awareness in changing
According to the company, the pillow can also help
increase blood circulation, lower blood pressure, and
increase nutrient delivery throughout your body.
Want total body relief? Try the pillow along with the
your worldview, sparking creativity, and ultimately, restoring your balance.
The book shows readers how to have a deeper connection with everything—
how to empower yourself, overcome your fears, and recognize your true potential. It also features over 60 testimonials from people worldwide, both famous
and unknown, explaining the impact that awareness has had on their lives.
Halsa mat. Ahh…
“You can create the life you want,” explains Rocca Devine.
$29.95 at www.halsamat.com.
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www.azbodymechanics.com
07/12
Scottsdale Health
31
6/23/12 12:14:45 PM
Crazy 8s
0712
8. Dark vs. light. Darker hair
contains higher levels of carbon
than blonde hair.
7. Maybe it’s thirsty? Hair can
absorb its weight in water.
6. Grow, baby, grow. About 90%
of your hair is in the anagen
(growth) phase.
5. Sometimes you just lose it. How
long does hair last? The average life
span of a strand of hair is between four
and seven years.
4. Dry vs. wet. Dry hair can be
stretched approximately one-fifth of
its length before it will break, while
Crazy Facts
About Hair!
wet hair can stretch between 40% to
50% of its length.
3. Except those with beards… A
man spends about five months of his
Hair ye, hair ye, do we have some
life shaving.
interesting facts for you! These hairraising tidbits will enthrall you,
2. Seeing red. True redheads are
whether you have long or short hair;
extremely rare—only two out of every 100
whether it’s brown, black, blonde,
people in the world are natural redheads
red or gray; whether it’s curly,
(that’s about 1% to 2% of humans).
straight or wavy—or whether you
have no hair at all. Read on!
1. Say gray? After age 30, your chance
of going gray increases 10% to 20%
every decade.
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Scottsdale Health
SH_32_33CrazyJokes_0712.indd 32
07/12
6/23/12 12:16:43 PM
The Funnies
Compiled by Brittany Franco
0712
The Joke’s on Us!
So go ahead and laugh already—hey, it’s good for you!
Q. How do you get a mouse to smile?
A. Say, “Cheese!!”
A man was telling his neighbor, “I just bought a new
hearing aid. It cost me $4,000 but it’s state-of-the-art. It’s
perfect.”
“Really,” answered the neighbor, “what kind is it?”
“12:30!”
Once there were four businessmen. They were sitting on a bench in a
hospital waiting room because their wives were having babies.
A nurse came over and says to the first businessman, “Congratulations!
Your wife had one baby.”
The man said, “What a coincidence! I’m the president of And One!”
The nurse went away.
Then the nurse came back and said to the second businessman,
“Congratulations! Your wife had twins!”
The man said, “What a coincidence! I’m the owner of the Minnesota Twins!”
The nurse came back and said to the third businessman,
“Congratulations! Your wife had triplets!”
My neighbor works in the operations department in the
The man said, “What a coincidence! I work for Triple Crown!”
central office of a large bank. Employees in the field call him
when they have problems with their computers. One night
he got a call from a woman from one of the branch banks
The nurse came back and sees the fourth businessman alone on the
bench, crying.
who had this question: “I’ve got smoke coming from the
She asked, “Why are you crying”?
back of my terminal. Do you guys have a fire downtown?” The man replied, “I work for Seven Up!!”
07/12
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Scottsdale Health
33
6/23/12 12:17:00 PM
Tech, Toys & Gear
0712
By Michelle Talsma Everson
Check
out some
of these
healthy
cooking
must-haves
GrillGrates
Just in time for your summer cookouts, GrillGrates—interlocking panels
that lay on top of any grill to create
a new surface—are perfect for creating healthier grilled meals. The grates
prevent flare-ups; create juicier meats;
and make it easier to grill veggies,
lean meats, and even tofu. Prices vary
depending on size. Available at www.
grillgrate.com, www.amazon.com, and
BBQ Island in Phoenix.
Microwave Chip Maker
Okay, chips aren’t the first thing you
think of when you think of healthy
food—they’re usually the polar oppo-
Delish!
site. But with this fun do-it-yourself
chip maker that fits into any microwave, you can turn your favorite
vegetables and fruits into fun, chiplike snacks—no grease involved! $26.50
Cook up some fun with these healthy cooking products
at www.pamperedchef.com.
Eating healthy is essential to keeping fit and feeling
good. But when it comes to actually making healthy
food, it might be a challenge as it always seems like
Small Ridged Baker
you need to add not-so-healthy ingredients (butter,
If using the microwave is your ver-
anyone?) to make the dish come out tasting good. If
sion of cooking, then this product is
you’re looking to cook up some delicious dishes
perfect for you. With raised ridges, it
without the fuss or extra calories often associated
keeps whatever you’re making—frozen
with traditional cooking gear, check out some of
chicken breasts and other lean meats,
these healthy cooking must-haves.
for example—out of the fats, juices and
water that may come off when cooking.
It’s great for the conventional oven, too.
$29.99 at www.pamperedchef.com.
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Scottsdale Health
SH_34_37Being_0712.indd 34
07/12
6/23/12 12:06:26 PM
OrGreenic Kitchenware 10-inch
Ceramic Fry Pan
While we might remember mom using
a slab of butter to coat her frying pan,
there’s no need to do that today—not
with the OrGreenic Fry Pan, that is. This
eco-friendly cooking wonder features
a ceramic coating that “encourages
healthy eating by removing the need
[for] oil, butter and grease in cooking,” according to its makers. At 10
inches, the pan is perfect for some
of your favorite meals. $19.99 at Bed
Bath & Beyond, Walmart and
www.orgreenic.com.
Healthy Steps Portion Control
Serving Set
With so many super-size portions
when you eat out, it’s hard to figure
out what a true “serving size” really is
without breaking out the food scale.
With this portion control serving set,
all of the guesswork is taken out when
eating at home. “The set includes
a slotted spoon for one cup of vegetables, a solid spoon for one cup of
starches and a spatula for one serving
of protein.” Making healthy eating
easier—we’re all for that! $16.99 at
www.amazon.com.
Vitamix CIA Professional Series Onyx
64 oz. Blender
Oftentimes healthy eating can mean
delish drinks—like smoothies made from
your favorite fruits and veggies. But, if
you’re looking to get creative by making
your own healthy salsas, side dishes and
more, this blender can chop anything,
including frozen foods, whole fruits
and veggies, lean meats, and more. It’s
also available in a variety of colors, too!
$498.99 at www.bigkitchen.com.
07/12
Scottsdale Health
35
6/23/12 12:06:39 PM
Solo Scottsdale
0712
By Michelle Glicksman / Photo by Carl Schultz
Each month, Scottsdale
Health features one local
single. This month, meet:
Jessica
Guastello
AGE: 28
ABOUT ME: I’m originally from Michigan and I’ve
lived in beautiful Scottsdale for five years. I love to go
hiking and be physically active, and travel whenever
I can. I’m a sports nut at heart and anxiously waiting
for football season to start. I enjoy spending time with
my close friends and family, and exploring my goals
in life every day.
FAVORITE MOVIE: Step Brothers, because I’m a huge
Will Ferrell fan.
WHAT I’M LOOKING FOR IN A SIGNIFICANT OTHER:
I’m looking for a gentleman who knows how to treat
a woman.
THE MOST IMPORTANT QUALITIES TO ME ARE:
The most important qualities I admire in a man
are a sense of humor, spontaneity, kindness and
intelligence.
THE LEAST IMPORTANT QUALITIES TO ME ARE: All
the qualities I mentioned are important to me, but if I
have to choose, spontaneity would be least.
Interested in meeting Jessica? Email her via michelle@
richmanmediagroup.com. Please put “Jessica” in the subject
line. Interested in being featured yourself? Send an email to
the same address with “Solo” in the subject line.
36
Scottsdale Health
07/12
6/23/12 12:06:48 PM
LOCAL COMPANY MAY HAVE
FOUND CURE FOR HAIR LOSS
O
ver 60% of the American population will experience some type of
hair loss in their lifetime. For many, this can be a traumatizing event
that leads to a decline in self-esteem and personal confidence.
Despite some prescriptions on the market like Rogaine and Propecia, hair
loss continues to be a problem. This may change due to the developments
of company right here in the Valley.
In 2002, a Scottsdale based company began to offer a hair loss treatment
that, at the time, was only available in Europe and Australia. William Gaunitz,
the founder of Evolution Hair Centers, was utilizing a cutting-edge new
therapy for hair loss using cold laser treatment to re-stimulate dormant
hair follicles.
William went on to advance the treatment with new pharmaceuticals,
nutritional therapy, and organic hair care products. By 2005, Evolution Hair
Centers had been able to produce hair regrowth on balding individuals
that was astounding to hair loss physicians.
Evolution Hair Centers went on to refine the process further and zero
in on key health factors that can increase premature hair loss. William
discovered that by analyzing your body’s pH levels and correcting the
pH balance clients were much more capable of regrowing hair. This new
philosophy of combining health and hair regeneration has led to steady
stream of happy clients and noticeably less thinning hair in Scottsdale
area.
Although their treatment process is still not mainstream, you will most
likely see an Evolution Hair Centers coming near you. Evolution’s founder
says “that within the next 10 years, you will mostly see an Evolution Hair
Centers in every major city in the U.S.”
William’s studies in Trichology and his own personal hair loss experience
have allowed him to pioneer new treatments formerly never used to treat
hair loss.
This treatment has been shown effective for both men and women.
If you are interested in regrowing your hair, you must first see one their
specialists to determine if the treatment is right for you.
BEFORE
AFTER
BEFORE
AFTER
To Schedule a free consultation call Evolution Hair Centers in Scottsdale
at 480-656-5311, 7450 E Pinnacle Peak Rd, Suite 258.
6/23/12 12:06:48 PM
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SH_38_39Contour_0712.indd 39
6/23/12 12:11:55 PM
40
Scottsdale Health
SH_40_45Allison_Legal_0712.indd 40
07/12
6/23/12 12:46:39 PM
Professional golfer
Allison Micheletti grew up
in a home focused on sports. Her
father, Joe Micheletti, a former pro-hockey
player, showed Micheletti and her brother
early on what it took to become a professional
athlete. She always assumed she would become
a pro athlete, but she never imagined it would
be with golf. In fact, she didn’t take up the
game until she was 17-years-old. Today,
at just 24, she is already on the
professional circuit.
Allison
Micheletti
The pro golfer gets a Big Break
BY Susan Lanier-Graham
PHOTOS BY JAMES PATRICK, WWW.JAMESPATRICK.com
07/12
Scottsdale Health
41
6/23/12 12:46:41 PM
Micheletti began her athletic career playing basketball and soccer. She had
Paradise Island Vacation Getaway for
her life mapped out: attend University of Connecticut as a two-sport athlete. All
two; a $10,000 Avis Car rental credit; and
of that changed at the start of a basketball game when she was just 16. A torn ACL
fully exempt status and all entry fees
threatened to dash her hopes for a pro athlete career. Her doctor suggested she
covered for a full season on the Symetra
take up golf or swimming and leave the basketball court and soccer field behind.
Tour. The winner will be announced on
At the time, Micheletti and her family were living on a golf course and her dad
played occasionally. She decided to try it and would sneak onto the course and
The Golf Channel this month.
Micheletti says that the friend-
practice putting. “A lot of 17-year-olds would have thought their lives were over
ships she made on the show are more
after that kind of injury,” she says, “but coming from an athletic family, I didn’t
important than any amount of money.
think that way. My dad is such a good role model in my life. He always helped me
“It mirrored real life much more than I
realize that as an athlete, you have to accept that injuries are a part of it.”
originally thought it would,” she says,
She says it wasn’t always easy, but her family’s support helped her get
“but it is intense. People see the emo-
through it and helped her decide to embrace golf. “I knew I was never going to
tions when they watch the show and
be the basketball player I was,” she explains. “If I couldn’t be the best, I wasn’t
don’t understand. They think it’s just a
going to do it.”
television show. But you are kept away
Micheletti took up golf at 17 and in the past seven years, she has spent every
possible moment trying to learn the game and become the best golfer possible.
As with everything she does, she has thrown herself into her golf career. During
her senior year in high school, she played in just a handful of tournaments, but still sent her resume to the top 50 U.S. colleges with
golf programs. “I wanted a chance to work for a team. I
knew I could do it and I knew I could make it a career,”
Micheletti explains.
She was accepted by Furman University in
South Carolina, and she began her studies and
her golf game there. After a year-and-a-half at
Furman, and some time regrouping at home
in St. Louis, she moved to Scottsdale to devote
herself full-time to her game—and her career.
Micheletti turned pro in 2011 and works
with CBS golf analyst Peter Kostis to keep
improving her golf game. She enjoys playing golf
in Scottsdale, even though she leaves during the
summer months so she can continue to play where it
is cooler.
from everyone and everything for three
weeks.”
The most difficult part of filming Big Break for Micheletti was the
grueling “on mic” schedule. The
women wore microphones
“I wanted a
chance to work
for a team. I
knew I could do
it and I knew I
could make it a
career.”
For Micheletti, the key is practice. On a typical day, she
is up by 5:30 a.m., runs, then heads to the course where she prac-
from 4 a.m. to midnight
every day and cameras
followed them everywhere for the entire
three weeks. That
made the time
away from the
cameras extremely
special and memorable.
The best part
of the experience for
Micheletti was two-fold.
On the course, she particu-
larly enjoyed the challenges.
They were unique and rewarding.
tices and plays for 7 to 8 hours before heading to the gym. All of that hard
Off-course, her favorite times were in
work brought her interesting attention during last year’s Arizona Women’s Open.
the evenings, when all the contestants
The producers of The Golf Channel’s Big Break program were interviewing in
would get together over dinner and
Arizona for contestants for their next show. Micheletti was playing in the tourna-
hang out. It is a testament to their
ment and did not try out, but the show’s representatives approached her for an
friendships that the girls continue to
interview. She was notified soon after that she had been selected as a contestant
communicate. Recently, on Twitter,
on Big Break Atlantis.
several of the contestants used the
Micheletti accepted and went to the Atlantis resort in the Bahamas this past
spring to compete with 11 other female golfers for a prize package that includes
a 2012 LPGA Kingsmill Championship Tour exemption; Adams Golf Endorsement
contract which includes $10,000 cash; $10,000 at Dick’s Sporting Goods; an Atlantis,
42
Scottsdale Health
hashtag friendsforlife when tweeting
each other.
Micheletti says she would do it
again in a heartbeat.
07/12
6/23/12 12:46:42 PM
Allison
Micheletti
Age: 24
Status: Single
Training: 1 hour run, 7–8 hours on
the course, 1 hour in the gym
Favorite Scottsdale golf course:
Whisper Rock Golf Club
Favorite course ever played:
Sebonack, Long Island, New York
Dream course to play: St. Andrews,
Scotland
Role model: Father, Joe Micheletti,
former pro-hockey player and
broadcaster for New York Rangers
Most important thing about your
golf career? It makes me a better
person, but it’s the hardest sport I’ve
ever played because of the mental
challenges of the game.
Advice for anyone new to the
game: Let your clubs do the talking.
6/23/12 12:46:46 PM
Micheletti doesn’t look too far
into the future right now. She plans
play St. Andrews in Scotland, considered by many to be the birthplace of golf.
Micheletti believes her golf career has made her a better person. “It teaches
to attend LPGA Qualifying School in
me patience and makes me humble,” she explains. “If you fail, it’s your own
September and the European Tour
fault. You have to take responsibility for yourself.”
Qualifying School. She would love to
She says that the mental challenges of golf have been far more difficult
play an entire tour in Europe. She isn’t
to master than the physical challenges. “There is no perfect game,” she insists.
afraid to go up against the big guns in
“You are always in a battle of the mind. In the end, the person who reacts the
the industry. “If you’re afraid to go up
best makes the best choices and plays the best game.”
against the best players in the world,
As a female athlete in a traditionally male-dominated sport, Micheletti says
then you shouldn’t be playing,” she
the most difficult thing for women is laughing with the competition after a game.
says. However, she also knows it is her
Women have a harder time leaving the game on the course. If she has any advice
first year as a pro and that she has to
for young girls just starting out in the sport, it is not to give in to the ugliness in the
take things one step at a time.
world. “It’s so easy to get caught up in all of the negativity,” she says. “They just
For the more distant future,
need to persevere and push through it. The person who pushes through it makes it.”
Micheletti says her biggest problem is
that she “wants to do it all.” She highly
values education and is interested in
Micheletti laughs to break the somber mood after imparting her sage
advice. “I don’t know, I’m still looking for the answers,” she says.
It seems that when you are as dedicated as Allison Micheletti to asking
communications and writing. She would
the questions and working as hard as she is to make things happen, then the
also like to have a family someday. Right
answers will fall into place.
now, though, she is focusing on golf. “I
Catch all the details about Big Break Atlantis on www.golfchannel.com.
want to put everything into golf right
now,” she explains. Her golf dream is to
44
Scottsdale Health
Susan Lanier-Graham can be reached at www.wanderwithwonder.com.
07/12
6/23/12 12:46:53 PM
Legal Notes
By Ashley D. Adams
0712
In FCA qui tam actions, the person bringing the suit is known as a
“relator.” The qui tam complaint is
initially sealed for 60 days. During
this time, the government is required
to investigate the allegations in the
complaint and then notify the court
that it is proceeding with the action
(generally referred to as “intervening”
in the action) or declining to take over
the action, in which case the relator
can proceed with the action. If the
government intervenes in the qui tam
action, the relator is entitled to receive
Whistleblower
Actions–The Federal
False Claims Act
The False Claims Act (FCA) is the government’s favored weapon to combat
between 15% and 25% of the amount
recovered by the government. If the
government declines to intervene in
The FCA applies to fraud involving any federally funded contract or
program, with the exception of tax
percentage of 25% to 30%.
The FCA also protects relators who
fraud. Types of fraud prosecuted under
are discharged, demoted, suspended,
the law include:
threatened, harassed, or in any other
-Submitting invoices for goods
manner discriminated against in their
that were never delivered and services
employment as a result of a qui tam
that were never rendered.
action. The law requires reinstatement,
-Misrepresenting performance
fraud in federal programs. The law
by submitting false service records or
provides that businesses or individu-
samples.
als who knowingly submit, or cause
the action, the relator receives a higher
-Presenting defective or untested
if a qui tam relator is fired, and damages
of double the amount of lost wages.
FCA violations pose serious risks to
businesses, particularly because both
another to submit, false claims for
equipment as functional and tested.
employee relators and federal inves-
payment of government funds are
-Performing unnecessary
tigators can initiate suits. Corporate
liable for three times the government’s
medical procedures in order to
Internal compliance procedures to
damages, plus civil penalties of $5,500
increase Medicare reimbursement.
address whistleblower complaints are
to $11,000 per false claim.
The FCA contains a knowledge
requirement, meaning that a person
does not violate the law simply by
submitting a false claim to the govern-
-Failing to report overpayment by
the government for goods or services.
-Charging more than once for the
same goods or services.
not only imperative, they are viewed
by most government regulators as
mandatory, and may save millions of
dollars in potential damages.
The FCA also contains qui tam, or
ment. Rather, the person must have
whistleblower, provisions. They allow
Ashley D. Adams, PLC has a well-established
submitted the claim knowing it was
individuals with evidence of fraud
track record of success that can make a
indeed false. Pursuant to 31 U.S.C §
against the government to file a law-
difference, whether in defending charges
3729(b)(1), knowledge of false infor-
suit, on behalf of the government, in
of white-collar crime, health care fraud,
mation is defined as being (1) actual
order to recover the stolen funds. To
financial fraud, general fraud charges,
knowledge, (2) deliberate ignorance of
compensate the whistleblower for com-
other criminal or civil matters, or repre-
the truth or falsity of the information,
ing forward, they may share in a per-
senting our clients during a government
or (3) reckless disregard of the truth or
centage of the proceeds from an FCA
investigation. 480.219.1366 or
falsity of the information.
action or settlement.
www.azwhitecollarcrime.com.
07/12
Scottsdale Health
45
6/23/12 12:46:58 PM
today’s American youth participate
in high school sports. However, only
about 12% of those kids go on to participate in college sports, including
the NCAA, NAIA, and NJCA. Out of those
college athletes, only 2% ever go on to
become a professional athlete.
In short, you have to recognize
that despite giving your child every
opportunity to succeed (i.e., setting
the stage), the chances are very slim
that he or she will wind up gracing
SportsCenter’s highlight reel.
What’s even more disheartening is that in their quest to reach the
implausible dream of athletic super
stardom, the child’s chances of injury
are very high. Indeed, there are 3.5
million sports injuries occurring every
year among kids between the ages of
5-14, and 40% of those injuries occur
during their sports practice rather than
Every parent wants to see their child’s
hopes and dreams come true. This
Kids
and
Sports
How to help prevent injuries
46
Scottsdale Health
SH_46_49KidsSports_0712.indd 46
So, whether your child is in that
desire rings especially true in the ath-
lucky 12% or 2%, or just a typical kid
letic arena. Young athletes, smitten with
who enjoys sports, injury is a real
the notion of becoming the next Steve
possibility. Injuries among kids are a
Nash or Larry Fitzgerald, are often
seriously hot issue today, as evidenced
encouraged and guided by parents
by the growing concern about concus-
who will go to incredible lengths to
sions among today’s youth athletes.
see these dreams come to fruition. As a
Although concussions get a lot of
parent and a former collegiate athlete,
attention (deservedly so), there are
I can sympathize with this perspec-
many other injuries that are also seri-
tive. However, given my education in
ous but that are not getting the same
the filed of kinesiology and human
level of attention. The good news is
movement, along with my experience
that it most of these types of injuries
as a strength and conditioning coach
are preventable with the right training
here in the Valley, I know firsthand
and coaching.
that there is lot of valuable informa-
Unfortunately, the training and
tion that parents are lacking when it
coaching is sometimes the problem.
comes balancing the desire to support
It takes very little actual skill to call
their child’s dream of becoming an
oneself an “Athletic Coach.” Indeed,
elite athlete while also protecting their
it seems that anyone who watches a
physical health and well-being.
few videos and answers a few multiple
First, some perspective: When it
By Scott White and James Coppotelli
Photos by James Patrick, www.jamespatrick.com
in games, matches, etc.
choice exam questions can claim that
comes to youth athletics, be realistic.
title. However, these “coaches” are typi-
Statistically speaking, roughly 60% of
cally not educated about human move-
07/12
6/25/12 2:59:40 PM
Statistically speaking,
roughly 60% of today’s
American youth
participate in high
school sports. However,
only about 12% of
those kids go on to
participate in college
sports, including the
NCAA, NAIA, and NJCA.
Out of those college
athletes, only 2% ever
go on to become a
professional athlete.
ment and do not know enough about
stay healthy while they attempt to
how the body develops from youth to
advance in athletics, you should seek
adulthood to train kids appropriately.
the opinion of a qualified professional.
This deficit in knowledge occurs at all
Get your son or daughter evaluated by
levels, ranging from young kids’ teams
a certified personal trainer or strength
to college to the professionals. Well-
coach. Interview several until you feel
educated trainers and strength coaches,
confident that they understand the
on the other hand, know what to look
human body and biomechanics bet-
for when they watch younger athletes
ter than you do! For example, anyone
run, jump and move quickly. They also
can tell your daughter to jump up
have a real understanding of nutrition.
and down, run through a ladder, or
They know how to teach the athlete how
sprint a 40-yard dash. However, are
to improve their strength and condi-
they teaching the proper mechanics of
tioning, how to move, and how to stay
her stride length, her arm mechanics,
highly trained so they eliminate injuries
or what position her foot should be
and produce the best athleticism that
in when it strikes the ground? If not,
their body and motivation will allow.
injury is more likely.
If you really want the best for
your son or daughter so that they can
We like to think of a qualified
personal trainer or strength coach as
being analogous to a skilled mechanic.
Would you let just anyone who liked
cars work under the hood of your car
and be responsible for the safety of
not only your car but also your family?
What we’re advocating for is that you
ask about the skills and certifications of
a trainer or coach just like you would a
mechanic. Be selective. Remember, the
human body is the most complicated
system on the planet (much more complicated than a car), so being able to
assess, diagnose and prescribe the correct program to ensure athletic success
takes some time and skill.
What Can You Do?
Don’t be fooled by those who call
themselves trainers or coaches simply
because they played a sport (even at a
high level) or have a famous name. Do
they really have the training to teach
or can they just play? Also, ask that
schools vet and hire more true professionals to work with their kids. Do your
school’s coaches go through rigorous
certifications to ensure they understand
proper sports performance methods?
07/12
Scottsdale Health
47
6/25/12 2:59:46 PM
What we’re
advocating
for is that
you ask about
the skills and
certifications
of a trainer
or coach just
like you would
a mechanic.
Be selective.
Remember, the
human body is the
most complicated
system on the
planet (much
more complicated
than a car), so
being able to
assess, diagnose
and prescribe
the correct
program to
ensure athletic
success takes
some time and
skill.
Flush Out
the Myths
important than knowing how much
For example, if you can’t properly perform
they can bench or squat. Remember,
It’s a myth that kids shouldn’t lift
a squat, do not attempt a jump squat.
it’s called strength and conditioning,
weights at all. However, it is critical
This puts an athlete at risk for injuries.
and we would put more emphasize on
that they are working with someone
• Always focus on strengthening
conditioning in youth athletes.
who knows how much weight they
the core and lower body to maintain
should be lifting for their age and
proper alignment throughout more
So, let’s move forward and help
body, and who knows proper form.
advanced exercises.
today’s young athletes get the advice
In general, heavy weights are never a
• When performing exercises such
and mentoring they need. Above all
good idea until the body has matured,
as ladder drills, the athlete should
but beyond that, a qualified profes-
focus on precise movement through
sional knows how and when to intro-
the ladders, not just speed. You must
Scott White and James Coppotelli are pro-
duce weights. Here are a couple of tips:
have the athlete focus on form first.
fessional fitness trainers with Personal
• Athletes should avoid adding
jumping (explosive type movements) to
48
any exercise they can’t perform correctly.
Scottsdale Health
• Balance, flexibility and mobility
exercises are just as important or more
else, let’s keep them safe!
Power Training. Reach them at www.personalpowertraining.net or 480.628.1607.
07/12
6/25/12 2:59:51 PM
by Elizabeth Liberatore
specifically for women.
In addition to her book, Hubiak and
her husband founded their company,
Solutions for Intimacy, to assist individuals
and couples live thriving, sexually fulfilled
lives after prostate cancer. The idea to create the company emerged while the pair
drove home from a trip in San Diego. “I
had attended a class for women about men
and sex and was deeply concerned about
the number of women who did not have a
healthy outlook on this important part of
their lives. As we talked about our journey
to live a sexually fulfilled life, we became
passionate about using our experiences
to make a difference in the lives of those
impacted by prostate cancer.”
Surviving & Thriving
Once Scottsdale’s Cindie Hubiak’s husband was diagnosed with prostate
cancer, her new journey—as an author and advocate—began
The Hubaiks’ road to recover the intimacy in their relationship was a long and
bumpy ride. Nonetheless, she wanted to
help others avoid the pain she experienced
by learning from her and Steve’s journey;
thus, they developed a method called The
Personal Approach. “The Personal Approach
addresses the physical, emotional, psy-
Life throws unexpected curveballs, and
CEO of the Arizona Society of Certified Public
chological and spiritual aspects related to
these curveballs often present an individual
Accountants, she couldn’t even reach out to
achieving deeper levels of intimacy. We do
with the opportunity to not only overcome
her beloved network of CPA members and
this through a team of professionals who
them, but also grow from them. Cindie
staff. “Not talking with [my team] during such
use traditional and non-traditional meth-
Hubiak was thrown a heart-wrenching cur-
a distressing time in my life caused me to feel
ods tailored to the specific needs of our
veball when her husband, Steve, was diag-
like a hypocrite,” she says.
clients,” she explains.
nosed with prostate cancer in May of 2007.
Hubiak was born at Good Samaritan
Hubiak was maintaining order as best
Hubiak not only faced her curveballs
she could during a time of complete chaos.
head on, but she gained valuable knowl-
Hospital in Phoenix and spent most of her
She had to suppress her feelings and remain
edge from them that allowed both her and
childhood in Arizona and part in Southern
a professional leader for her team, be sup-
her husband to grow together. After his
California. Her career brought her to places like
portive for Steve, and also for her mother who
prostate was removed in November of 2007,
England and Singapore, but she always found
was diagnosed with Alzheimer’s the same year
Steve has been cancer-free ever since. As
her way back to The Valley of the Sun. “I guess
as Steve’s diagnosis. When she could not turn
for Hubiak, she plans to write more books in
you can call me a true Desert Rat,” she jokes.
to a shoulder to cry on, Hubiak coped with her
The Thriving Guide series to help others live
curveballs by writing. “While writing, I cried
a life that thrives, much like her own.
Hubiak and her husband’s relationship
took a drastic turn when he was diagnosed
buckets of tears and figured out even more
with prostate cancer. Both faced the same
ways to live a thriving life.”
physical, emotional and mental turmoil that
A Woman’s Guide to Thriving after
In terms of advice for those undergoing treatment for, or recovering from,
prostate cancer, Hubiak recommends elimi-
accompanies the life-threatening disease.
Prostate Cancer was the end result of Hubiak’s
nating fear by gaining knowledge. “Learn
Honoring her husband’s wishes to keep his
coping mechanism. Beside every man battling
techniques like deep breathing to keep you
diagnosis and treatment private from others,
the disease is a woman encountering all the
in the present moment and not worried
Hubiak was in turn presented with a lack of
same feelings of grief and misery as her hus-
about the future. [And always remember],
support and a medley of raw emotions. As the
band. Hubiak channeled her pain into advice
life is about thriving, not just surviving.”
07/12
Scottsdale Health
49
6/25/12 2:59:51 PM
Beauty
0712
By Beautypress
The ’40s—Wartime
A full mouth formed with symmetrical
curves represents the courageous, self-
From
Pucker
ToLipstickPout:
Trends
assured look of the ’40s, despite wartime privations. While men are at war,
women are forced to fill their roles, giving them a newfound sense of identity
and responsibility. The Hollywood heroines of the silver screen, such as Rita
Hayworth, Joan Crawford, Bette Davis,
and Katherine Hepburn, encourage the
idea that women are equally as capable
in filling roles formerly occupied by
males. Lipstick becomes an instru-
from One Decade
to Another
ment of individual morale, symbolizing
strength while disguising sorrow. Lip
color is a brilliantly glossy vermillion.
The ’50s—Post-War Period
A voluptuous mouth with the lip line
extended beyond the natural shape is
reflective of this period of reconstruction. The look is seductive and feminine,
revealing the ambivalence of women.
On one hand, they oppose the tradi-
According to Li Edelkoort, one of the
sought-after flapper, women go out to
tional role of women—one they fought
world’s best known trend forecasters,
dance, drink illicitly distilled whiskey,
to suppress during wartime. On the
there is an interesting connection
and push the envelope of their indepen-
other hand, they long to embrace their
between body, lips and timeframe,
dence. Black and white movies present
sexuality and femininity. Consequently,
influenced by focus and proportion.
the mouth in daring, feminine shapes—
there are two strongly opposing role
Many factors come into play when
the “Cupid’s bow” style of Clara Bow,
models: the voluptuous and feminine
analyzing lipstick trends: emphasis
the “vamp’s lips” of Theda Bara, and the
Marilyn Monroe, and the cool and self-
on particular body parts, celebrities
sexy “bee-stung” lips of Mae Murray.
confident Audrey Hepburn. Lip colors
of the time, and most importantly, the
Lip colors are black and garnet red.
are bright red or pink.
American society in general. Perhaps you
The ’30s—Economic Depression
The ’60s—Flower Power and Rebellion
knew that the length of a woman’s skirt is
A mouth drawn outwards with square
A full, soft pout goes hand-in-hand with
dependent upon the economy, but who
edges emphasizes the stern, perfec-
the rebellious habits of hippies in the
knew the color and shape of a woman’s
tionist appearance of the sober ’30s.
’60s. The period is characterized by the
lips could be so telling of the times?
Women, having witnessed the financial
exploration of outer space, the sexual
battery of the Great Depression, are thrifty
revolution, Woodstock, and the anti-war
and austere. Greta Garbo and Marlene
movement. The youthful, anorexic chic
A matte-finished, heart-shaped mouth is
Dietrich are the idols of the time. Their
of Twiggy and the provocative pout of
the expression of the seductive, coquett-
steely and androgynous appearance per-
Brigitte Bardot are symbols of the rejec-
ish woman of the Roaring Twenties.
sonifies the adult woman. Lip color is a
tion of conventional beauty, prosperity
Taking their cue from the scorned-yet-
silky/glossy reddish brown.
and consumption. Hence, lipstick is still
economic and financial status of the
The ’20s—Prohibition and Rebellion
50
Scottsdale Health
SH_50_57Look_0712.indd 50
07/12
6/25/12 5:22:31 PM
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The ’70s—Disco Rules
An outlined, shiny mouth reflects the shimmering iridescence of the
’70s disco look. Saturday Night Fever, Studio 54, platform shoes, and
soulful divas like Gloria Gaynor and Diana Ross define this decade.
Women break social conventions and explore boundaries. Lip colors
such as glittering crimson or burgundy red convey self-confidence.
The ’80s—Emancipation
A dark, wide mouth represents the provocative punk look of the ’80s.
Punk, as a musical statement and a culture, is the first anti-beauty
movement. In fashion, women and men alike play with the idea of
reverse gender roles. The transvestite chic of Boy George and the fashion
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Eye brows, eye liner, lip
liner or full lip color for a
natural look to enhance
facial features
videos such as Madonna’s “Vogue,” strong eyes and dark lips become a
popular trend. Lip colors are dark to black with metallic effects.
The ’90s—Individualism
A clearly outlined mouth painted in natural colors, either shining or
matte, documents the grunge-turned-pop look of the ’90s. Internet,
cell phones, Pearl Jam and plaid, piercings, tattoos, hip hop, and the
fitness wave set the tone for this decade, socially and commercially.
Fashion trends change quickly—everything is allowed. The introduction of supermodels permeates women’s idea of beauty. Brown undergoes a revival, but both dark and bright lip colors are in demand.
2000—The New Millennium
“Cocooning” is the buzzword for the transition into this new millennium. The term expresses a longing to return to intrinsic value
and friends and family. The shape of the mouth is natural. Soft
and warm shades are prominent. Pastels and shimmering shades
of beige, pink and apricot (so-called non-colors) reflect women’s
desires to embrace their natural beauty. It’s about a return to
our basic needs, and in a declining economic climate, a new
appreciation for the bare essentials.
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The Decades Ahead
So what will the future bring? According to Edelkoort, history will
continue to repeat itself. She predicts that, for now, generous,
whitish beige lips will reflect our nurturing desire to live at a
sustainable, slower pace. “Thinner lips will take us into the
2020s,” she says. “Eventually, perfect red lips with harmonized
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beauty in the new era of post-recession and reconstruction.”
07/12
Scottsdale Health
51
6/25/12 12:15:09 PM
Style
0712
By Gabrielle Richman
Sporty Chic Designs
The jewelry line that lets you show your interest
in sports—and hopefully, opens doors
in the business world!
“Why don’t we go golfing and you can
hear about her business plan–but only
and she started her own company, she
tell me about it,” is a common phrase
on the golf course. The glitch? Poland
decided that it would be a smart busi-
thrown around in the business world
didn’t know how to play golf.
ness move if she learned to play golf.
today. Playing golf has become a great
really play golf with you because if
women really miss out on opportuni-
potential business associates. And when
I beat you then you probably won’t
ties. It’s about being open and trying
Deborah Poland was trying to start her
want to do business with me, but I’ll
things and just getting involved,”
own reinsurance company, that com-
come meet you afterwards,’“ Poland
Poland explains.
ment is one she heard often. Many of
would tell business associates, instead.
Scottsdale Health
“It was a real eye-opener just how
way to network and to get to know
the men she encountered wanted to
52
“I said, ‘Well you know I can’t
After that line worked a few times
In 2009, after she decided that
women needed a way to get their feet in
07/12
6/25/12 12:15:12 PM
the door in the office, she created a jew-
Poland has designed jewelry for
women to get out there and try to be
elry line called Sporty Chic Designs. She
golf, tennis and baseball, adorned
wanted to allow women to show their
with charms like rackets, baseball bats
love of the game and have a conversa-
and clubs. A line of hockey-inspired
they’ve never picked up a club before,
tion starter anywhere they went, includ-
jewelry is in development and will
to go volunteer at charity golf tourna-
ing the office and networking events.
debut this fall.
ments and volunteer for the registra-
The line consists of bracelets,
Sporty Chic Designs also works
involved even if they do not play.
“I always tell women that even if
tion table because it’s just a great way
earrings and necklaces, all made in
with the Susan G. Komen Foundation
to meet people and to network and
the United Stated and assembled here
and Executive Women’s Golf
again, just to get involved with those
in Arizona. Sporty Chic Designs offers
Association (EWGA). There are designs
types of opportunities.”
three different collections, and the
with pink ribbon charms for the Susan
Poland explains that when she
prices range from $49-$149.
G. Komen Foundation and designs with
worked for a corporate company, some-
The Classic and the Pro Collections
the EWGA logo charms. If you buy one
times the men didn’t invite her to play
are made of brass and nickel, and the
of these designs, 10% will go back to
golf, let alone ask if she even knew how.
Trophy Collection is made with solid
those organizations.
This jewelry line is a way for women to
sterling silver and 14 kt gold. The Trophy
And you don’t have to play sports
show that they are interested in sports—
Collection uses stones such as Tiger’s
to rock the jewelry. Poland has found
and Poland hopes that it will open doors
eye, lapis and fresh water pearls. The
that many woman like the designs
for many women to be invited to play golf
Classic and Pro Collections use five differ-
because their children or husband
or pursue additional business ventures.
ent stones—rose quartz, black onyx, red
plays the sport and they want to be
For more information, visit
coral, green turquoise and purple pearls.
supportive. Still, Poland always urges
www.sportychicdesigns.com.
07/12
Scottsdale Health
53
6/25/12 12:15:12 PM
Relating
0712
By Travis Frye
Love
defined,
four ways!
What is Love?
I can still see the heads bobbing to the
music. I can feel my heart pumping
54
Indeed poets, philosophers, spiri-
And while I do not think that love has
anything to do with the kind of bump
in sequence to the beat, and I can feel
tual and religious leaders, musicians,
and grind dancing from the movie’s
the laughter rising up inside me when I
and even comedians such as Ferrell
skits (and movie!), I do think we can
remember Will Ferrell and Chris Kattan
and Kattan have all tried to answer this
have a clear idea on what love is.
dancing the night away to the song’s
question. There have been volumes upon
anthem, which asks, “What is love?” in
volumes written on the subject of love.
Scottsdale Health
the movie A Night at the Roxberry.
To help us understand what love
is, I appeal to the ancient Greeks who
07/12
6/25/12 12:15:15 PM
Agape is what we
call “unconditional
love” or sacrificial
love. Agape is
the opposite of
selfishness. It is
giving of yourself,
putting others’
needs before your
own, and in some
cases laying
down your life. It
is love that puts
others first and
can certainly exist
between parents
and their children,
husband and wife,
friends, and even
among strangers.
of love. Eros is the feeling of being
captivated, ensnared, fascinated, and
totally “in love.” It can be extremely
strong in the beginning of a relationship and has been known to ebb and
flow as relationships move past the
initial “honeymoon” phase.
Philia refers to friendship and it is
ries: Agape, Eros, Philia and Storge.
Agape is what we call “uncondi-
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of love shared between two lovers,
but it more often refers to the loyalty
between family members, friends, or
even with one’s community. If you’ve
ever had a best friend then you probably know what this type of love is like.
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Storge is the final type of love
the Greeks identified. Storge is pri-
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marily used to describe the affection
experienced between family members,
available at
both locations
especially between parents and their
children. Storge can refer to the bond
between lovers, parents and children,
within families, and in friendships.
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Certainly the Greeks have helped
us to define and understand love. My
tional love” or sacrificial love. Agape
own understanding of love has been
is the opposite of selfishness. It is giv-
shaped by their thoughts and has
ing of yourself, putting others’ needs
helped me to comprehend that love
before your own, and in some cases
has all the elements of putting others’
laying down your life. It is love that
needs before your own, romance, pas-
puts others first and can certainly exist
sion, loyalty, reliability, dependabil-
between parents and their children,
ity, closeness, connection, and being
husband and wife, friends, and even
able to both give and receive comfort.
among strangers.
Simply put: love is being there!
The English word “erotic” is
derived from the Greek word Eros,
Travis Frye, MA, LPC, is a marriage
which is the word used to describe
family therapist in Scottsdale, and
the romantic or passionate love that
a certified EFT therapist. To learn
one feels with their spouse or partner.
more about EFT, you can read Dr. Sue
It goes beyond friendship and often
Johnson’s book, Hold Me Tight or visit
refers to the sensual and sexual part
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6/25/12 12:15:18 PM
Scottsdale’s Sexpert
0712
by Jefferson “Jeff” Bushman
I was about 16 when I became friends
with Bonnie (not her real name, which
is kind of foolish; it was in another
state and even if she saw this—a
truly unlikely prospect—she probably
wouldn’t recognize that it was partly
about her. But I digress). She worked
at a place that was, in those less politically correct times, known as an oldfolks home.
Today, we’d call it a “senior residence,” or a “convalescent hospital,” I
suppose, although most of the convalescing tend to not leave.
In any event, she was among the
most poorly-paid employees, one of
whose principal job was cleaning up the
folks who weren’t exactly “continent.”
One night, she was walking
down the corridor, and was checking on patients. As was the protocol,
she was about to enter a woman’s
room, and knocked once before turning the door handle and entering. As
she entered the room, one of the older
male patients jumped out of the lady’s
bed and wrapped himself in a robe.
Bonnie’s jaw apparently dropped,
because, as he passed her on his way
to his own room, he said, “Y’know how
it is, Honey. When you gotta do it, you
gotta do it.”
We might all add, “Amen,” but
that’s not the point. Lots of people
seem to have a preconception that
Senior Edition
aging eliminates sex drive. My first
response is that I hope I never get that
Ya Gotta Do What You Gotta Do
56
Scottsdale Health
07/12
6/25/12 12:15:27 PM
old, but the second one is that the conventional wisdom is dead wrong.
prescriptions for Viagra and Cialis.
I’ve known men and women in their 80s (and I didn’t know the couple that
When the ability to “give in” to the
Bonnie walked in on), whose libido was as strong as that of most people in their
urge isn’t there, we want it to be. The
30s. Granted, in some cases they may not be able to do much about the drive,
old expression about gray hair and
but they’ve got it.
desire for sex was “just because there’s
I understand that the idea of seeing a couple of oldsters go at it like a
snow on the roof doesn’t mean there’s
couple of obsessed ferrets may not be appealing to someone who’s 19 (though
no heat in the fireplace.”
for someone who’s 60, it could be a whole new market for porn film producers),
For those of us who are more-or-
but the reality is that it’s perfectly normal for us to have a strong drive and the
less firmly entrenched in middle age,
ability to perform into very old age, as long as we’re healthy.
it’s good to know the fire’s not going
That should encourage the 19-year-old about her/his own older years.
to go out. Let’s all say it again—amen!
The existence of that drive as we get older is the reason there are so many
Jeff Bushman has now compiled several
I understand that the idea of seeing a couple of
oldsters go at it like a couple of obsessed ferrets
may not be appealing to someone who’s 19
(though for someone who’s 60, it could be a whole
new
market for porn film producers).
Village Club_Scottsdale Health 0712_Scottsdale Health Magazine 6/5/12 3:37 PM Page 1
of the best columns that have appeared
in these pages into a book, Amusing
Sex, Funny Sex, that’s available on
www.amazon.com. To take a free look,
set your browser to www.bushmanbooks.blogspot.com.
© 2012 DMB SPORTS CLUBS
A DMB PROPERTY
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a new peaceful you. Experience Village Hot Yoga for yourself in our beautiful,
new state-of-the-art studio designed with your safety as our top priority.
� Call Gainey Village Membership today for a Special Summer Community
Class Schedule of FREE Village Hot Yoga classes. Membership NOT REQUIRED.
GAINEY 480.609.6979
CAMELBACK 602.840.6412
DC RANCH 480.502.8844
Complimentary Village VIP Trial Membership available from all Village Club locations. Some restrictions may
apply. Amenities not found in the typical yoga studio include luxurious full-amenity locker rooms, child care,
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villageclubs.com
© 2011 DMB SPORTS CLUBS
07/12
Scottsdale Health
57
6/25/12 12:15:29 PM
Mars vs. Venus
0712
By Carl Schultz
Each month, we hit Scottsdale’s streets and ask two people to answer a question.
Whose advice do you take?
“You are close friends with two people.
One day, you overhear one of them talking
to someone else about the other one—and not
in a good way. What do you do?”
Chad Chisholm, 34
“At this point I’m pretty
sure my friend also talks
badly about me. The only
sensible thing to do is join
the conversation, ask him
to elaborate, and make him
uncomfortable.”
58
Scottsdale Health
SH_58_66MarsVenus_0712.indd 58
Catherine
Galeener, 33
“It depends on how personally damaging the comments
were. If it was just general
complaining, I would probably give the friend a suggestion to explain the other
friend’s actions/behavior. We
can all stand to try to see
things from another point of
view from time to time.”
07/12
6/25/12 5:25:16 PM
2011 Triathlon Club Champions
A Multisport
Club for
EveryONE...
from
First Timer
to First Place
Thanks to our Sponsers:
[email protected]
www.onemultisport.com
07/12
Scottsdale Health
59
6/25/12 5:25:18 PM
Event
0712
Photos by Carl Schultz
Carie Perham and
Kelly Ashton
Angelia
Ebner
Pam Morgan and
Kris Bribriesco
Erin Hoffman and
Ashley Manning
5k Foam Fest
Tia Noreus and
Cheryl Groat
This wasn’t your typical race! At the 5k Foam
Fest, participants navigated a course that
included foam, mud and obstacles, such as
giant inflatables, army crawls, colossal walls,
cargo net climbs, slip ’n’ slides, and more!
And, not only did participants receive the
typical race T-shirt and swag bag, but they
were given an endless supply of temporary
tattoos and chances to win prizes. Super fun!
Lacy Lamma and
Charlotte Strawhacker
60
Scottsdale Health
Susanne
Hasty
Heather and
Tarn Bohnet
07/12
6/25/12 5:26:09 PM
6/25/12 5:26:21 PM
Health Zone
A relaxing atmosphere designed for
all your beauty needs
Coming
next
month:
MICRODERM AND
COLLAGEN AND
REJUVENATION
FACIAL
JohnJay
Van Es!
WITH MENTION
OF THIS AD
And, how
water
influences
how you
look.
65
$
'BDJBMTt.BTTBHFt$IFNJDBM1FFM
"DOF3FEVDUJPOt%FSNBM$POUPVSJOH"OUJ"HJOH5SFBUNFOUT
4QB1BDLBHFTt%FSNBQMBOJOHt.JDSPEFSN
FOLLOW US:
7120 E. Indian School Rd. | Scottsdale, AZ 85251
480.516.4972 | www.suvaskinaz.com
Joanne Kyrra Howden
Licensed Massage Therapist
La Stone Therapist©
ONE HOU
MASSAGER
Only in
r Relaxation
r Deep Tissue
r Sports massage
55
$
r Manual lymphatic drainage
r Auto accident & injury claims accepted
Located at:
“The Massage Room”
7900 Princess Dr., Scottsdale, AZ.
(Located inside Crown Court Clubhouse)
480-779-0488
By appointments only.
Credit cards accepted.
62
Scottsdale Health
07/12
6/25/12 5:26:23 PM
Health Zone
New Member Special
$100 for a month of unlimited classes!
Pure Barre is a total body workout that lifts your seat, tones your
thighs and burns fat in record-breaking time. Utilizing the ballet barre
to perform small isometric movements set to fantastic music,
Pure Barre is the fastest, most effective, yet safest way to change
your body. Students see results in just 10 classes!
Scottsdale
480-368-0100
10050 N. Scottsdale Rd. Suite 107
Phoenix
602-840-6140
4219 E Indian School Rd # 101
9
SUMMER MEMBERSHIP SAVINGS
AS
LOW
AS
$
95
PER MONTH
MONTH-TO-MONTH
/0(*..*$,4t/0$0..*5.&/5t/0$0/53"$54
Some restrictions apply. Must be 18 years or older. Call club for details.
Amenities may vary by location. Not valid at Downtown Phoenix location.
HUR
RY
FE5 ,
Offe JNF
r!
-JNJU
".&/*5*&4
t$BSEJP$JOFNB®
t(SPVQ$MBTTFT
t,JET$MVC
t;VNCB®
t4BVOB
t1FSTPOBM5SBJOJOH
t5BOOJOH
t4QJOOJOH
:PHB1JMBUFT
t8PNFO0OMZ
8PSLPVU"SFB
/035)4$0554%"-&
14843 North Northsight t Scottsdale, AZ 85260
480.648.0883
Visit goldsgymoffers.com to join online hassle free!
©2012 20853
07/12
Scottsdale Health
63
6/25/12 5:26:26 PM
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591.696.1122
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6/25/12 5:26:30 PM
Tooth Talk
Better Health Through Implant
Supported Dentures
by G. Sroujieh, DDS
If you can’t chew your
food properly, it will lead
to poor digestion which
can lead to improper
nutrition and health.
If you are one of the
thirty-two million people
estimated to wear full or
partial dentures in the U.S.,
denture adhesive is a fact of
life. Isn’t it true that what
you need is a denture adhesive that allows your dentures to sit as firmly on the
jaw as if you had your own
teeth again; giving you a
completely natural feeling
when you talk, laugh, eat
and drink? Most denture
adhesives work by suction.
For many denture wearers
however, this is not enough
and slippage is a real problem because it can interfere
with your ability to bite and
chew and can even affect
your speech, as well as allow
food particles to get trapped
underneath your dentures.
In addition, typical denture
adhesives have a taste that
interferes with the flavor of
foods. Plus, denture adhesives can dissolve and particles wind up being swallowed. According to a 2000
study, 37% of denture wearers have to reapply adhesive during the day. As you
can imagine, these factors
combined pose a quality of
life issue.
Veneers/Lumineers
$699 each
Call for details.
What is an Implant
Supported Denture?
An implant supported denture is a type of denture that is
supported by and attached to
implants. An implant supported denture is attached to implants, while a regular denture
rests on the gums, is not supported by implants and tends
to fit less firmly in the mouth.
An implant supported denture is used when a person
doesn’t have any teeth in the
jaw, but has enough bone in
the jaw to support implants.
An implant supported denture
has special male attachments
that snap onto female attachments on the implants.
Implant supported dentures usually are made for
the lower jaw because regular
dentures tend to be less stable
there. Usually, a regular denture made to fit an upper jaw
is quite stable on its own and
doesn’t need the extra support
offered by implants. However,
you can receive an implant
supported denture in either
the upper or lower jaw.
Implant retained dentures
have special significance for
people who cannot wear lower
dentures. As an edentulous
(toothless) person ages and the
bone continues to resorb away,
lower ridges frequently disappear entirely. Thus, there is no
vertical bone underlying the
gums to stabilize a lower denture. These people frequently
cannot wear a lower denture
at all. The addition of two implants in the front of the lower
jaw can make it possible to
retain a lower denture which
would otherwise be impossible
for the patient to tolerate. The
image below shows a pair of
Locator attachments on implants and the denture that fits
over them is shown in the image on the right.
What Can You Expect
From Your Implant
Supported Denture?
Your implant supported
denture will be more stable
than a regular denture. You
will find it easier to speak and
you won’t have to worry about
the denture becoming loose or
falling out of your mouth. If
you have an implant supported denture in your upper jaw,
it will feel more natural than
a regular denture because the
denture will no longer cover
the roof of your mouth.
You generally will be able
to eat food you could not eat
before, and that is how you
get the right nutrition/minerals your body needs because
you will be able to chew your
food better.
You will experience overall
better health through implant
supported dentures.
6/23/12 5:05:22 PM
6/23/12 5:04:25 PM

8 Fat- Shedding SecretS

Transcription

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