FNCE 2014 Culinary Demo Recipes

Delicious And
Nutritious
Consumers are increasingly looking for great
tasting, quick, and easy meal ideas that provide
the nutrition they want, such as fiber and protein.
And with 95% of Americans short on fiber each
day, recipes with fiber are a delicious way to help
close the gap.
Visit KelloggsNutrition.com and join the Know
Network to get connected to additional recipes
and resources, such as recipe collections, tip
sheets, demo tips and more.
®, TM, © 2014 Kellogg NA Co.
Nutrition that Matters™
Microwave All-Bran® Muffin
Want a warm muffin in a hurry? Just stir the
ingredients together and microwave.
Calories 140 • Fiber 3g • Protein 4g
Smoky Bacon & Bran Quick Bread
Bits of veggie bacon along with sweet onion and apple
provide the perfect flavor accent for this quick bread.
Calories 140 • Fiber 3g • Protein 3g
On Today’s Menu
We’re serving up four yummy, fiber-ful recipes.
Southwestern Baked Egg Cups
Red bell pepper, oregano, cumin and chili powder team with
Parmesan cheese in these savory baked egg cups.
Calories 190 • Fiber 4g • Protein 8g
Roasted Pears Stuffed with Goat Cheese,
Kellogg’s Raisin Bran®, and Walnuts
Celebrate autumn with these pears stuffed with goat cheese,
Kellogg’s Raisin Bran® cereal, walnuts and maple syrup.
Calories 230 • Fiber 5g • Protein 6g
For full nutrition, visit the recipe section on KelloggFamilyRewards.com.
FNCE 2014 Demo Recipes
Smoky Bacon and Bran Quick Bread
Bits of savory veggie bacon along with sweet onion and apple provide the perfect flavor accent for this cornmeal
and bran quick bread.
Prep Time: 20 minutes | Total Time: 60 minutes | Yield: 16 servings
Ingredients
Directions
Filling
2 teaspoons olive oil
1 cup chopped, unpeeled apple
(about 1 small apple)
½ cup chopped onion
½ cup chopped MorningStar Farms®
Veggie Bacon Strips (about 6 slices)
1. For filling, in large skillet heat 2 teaspoons
olive oil over medium heat. Add apple, onion and
MorningStar Farms® Veggie Bacon Strips. Cook,
stirring occasionally, about 5 minutes or until
apple and onion are soft and veggie bacon strips
begin to brown. Remove from heat. Set aside.
Bread
1 cup yellow cornmeal
¾ cup Kellogg’s® All-Bran® Bran Buds® cereal
⅓ cup white wheat flour
1 ½ teaspoons baking powder
1 teaspoon salt
½ teaspoon baking soda
2 eggs
1 cup buttermilk
¼ cup honey
2. For bread, in food processor bowl combine cornmeal,
Kellogg’s® All-Bran® Bran Buds® cereal, wheat flour,
baking powder, salt and baking soda. Pulse about 20
seconds or until cereal is ground. Transfer mixture
to medium bowl.
¼ cup vegetable oil
4. Spread batter in 8 x 8 x 2-inch baking pan coated
with cooking spray. Sprinkle with the remaining
apple-onion mixture. Bake at 400° F for 20 to 25
minutes or until toothpick inserted near center
comes out clean. Let stand for 10 minutes. Cut into
squares. Serve warm.
Calories 140, Fiber 3g, Protein 3g
For more recipes, please visit KelloggFamilyRewards.com
3. In another medium bowl whisk eggs just until
combined. Stir in buttermilk, honey and 1/4 cup
vegetable oil. Add to flour mixture, stirring until just
combined. Fold in half of the apple-onion mixture.
®, TM, © 2014 Kellogg NA Co.
FNCE 2014 Demo Recipes
Microwave All-Bran® Muffin
Want a warm muffin in a hurry? Just stir the ingredients together and microwave. You’ll have a warm, scrumptious
muffin in minutes.
Prep Time: 3 minutes | Total Time: 3 minutes | Yield: 1 muffin
Ingredients
2
5
2
1
½
¼
2 Directions
tablespoons Kellogg’s All-Bran Original cereal
teaspoons fat free milk
teaspoons sugar
teaspoon refrigerated egg product
teaspoon vegetable oil
teaspoon baking powder
few grains salt
tablespoons all-purpose flour
®
®
Calories 140, Fiber 3g, Protein 4g
1. In microwave-safe muffin cup combine Kellogg’s®
All-Bran® Original cereal, milk, sugar, egg product,
oil, baking powder and salt. Stir well with fork.
2. Add flour to mixture in muffin cup. Stir well with
fork. Microwave at high about 35-40 seconds or
until toothpick inserted in center comes out clean.
Cool slightly. Remove from muffin cup. Serve warm.
Microwave cooking times may vary.
Variation: If desired add one of the following
ingredients to the muffin cup along with the flour: 2
teaspoons raisins, 2 teaspoons chopped dried tart
cherries, 2 teaspoons dried cranberries, 2 teaspoons
chopped walnuts, 2 teaspoons chopped pecans or 1/4
teaspoon ground cinnamon.
For more recipes, please visit KelloggFamilyRewards.com
®, TM, © 2014 Kellogg NA Co.
FNCE 2014 Demo Recipes
Southwestern Baked Egg Cups
Red bell pepper, oregano, cumin and chili powder team with Parmesan cheese in these savory baked egg cups.
Sprinkle them with a bit more Parmesan cheese and smoked paprika before baking for flavor.
Prep Time: 20 minutes | Total Time: 50 minutes | Yield: 6 servings
Ingredients
Directions
Crust
1 cup Kellogg’s® All-Bran® cereal
¼ cup freshly grated Parmesan cheese
¼ cup unsalted butter, melted
2 ½ tablespoons whole wheat pastry flour
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1. For crust, place Kellogg’s® All-Bran® Original cereal in
food processor bowl. Cover and pulse about 15 seconds
or until finely ground. Add 1/4 cup Parmesan cheese,
butter, pastry flour, 1/2 teaspoon salt and 1/4 teaspoon
pepper. Cover and process until well mixed. Press
mixture on bottoms and slightly up sides of six 2
1/2-inch muffin pan cups. Bake at 350° F about 7
minutes or until toasted.
Eggs
4 eggs
1 tablespoon fat-free milk
¼ teaspoon hot pepper sauce
Vegetables
2 teaspoons olive oil
½ cup finely chopped red bell pepper
2 green onions, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano leaves
½ teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon freshly grated Parmesan cheese
1 ½ teaspoons smoked paprika
2. Meanwhile, for eggs, in medium bowl whisk together eggs,
milk and pepper sauce. Set aside.
3. For vegetables, in small skillet heat oil over medium heat.
Add red pepper, green onions and garlic. Cook, stirring
frequently, for 2 minutes. Stir in oregano, cumin, chili
powder, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook
and stir for 1 minute more. Combine with egg mixture.
4. Pour egg mixture over crusts in muffin pan cups. Sprinkle
with 1 tablespoon Parmesan cheese and paprika. Bake
at 350° F about 25 minutes or until knife inserted near
center comes out clean. Let stand for 5 minutes. Loosen
edges by running narrow spatula around edges. Remove
egg cups from pan. Serve immediately.
Calories 190, Fiber 4g, Protein 8g
For more recipes, please visit KelloggFamilyRewards.com
®, TM, © 2014 Kellogg NA Co.
FNCE 2014 Demo Recipes
Roasted Pears Stuffed with Goat Cheese,
Kellogg’s Raisin Bran® and Walnuts
Celebrate autumn’s bounty with these luscious pears stuffed with goat cheese, Kellogg’s® Raisin-Bran® cereal, walnuts
and maple syrup. A cool, lemon-maple yogurt sauce tops it off.
Prep Time: 50 minutes | Total Time: 50 minutes | Yield: 6 servings
Ingredients
Directions
Pears
1 cup Kellogg’s® Raisin Bran® cereal
(crushed to slightly rounded 1/2 cup) (divided)
2 ounces goat cheese or blue cheese, softened
¼ cup finely chopped walnuts
3 large pears
⅔ cup apple juice or apple cider
3 tablespoons maple syrup
1. In small bowl combine 1/2 cup of the crushed
Kellogg’s® Raisin Bran® cereal, goat cheese and walnuts.
Sauce
¾ cup fat-free plain Greek yogurt
1 tablespoon maple syrup
½ teaspoon grated lemon peel
Calories 230, Fiber 5g, Protein 6g
2. Lengthwise half pears. Remove cores. If needed, cut small
slices from outsides of pear halves so they stand, cored
side up, in shallow baking dish. Spoon cheese mixture into
pear halves. In small bowl combine apple juice and 3
tablespoons maple syrup. Pour around pears. Cover
tightly with foil. Bake at 375° F for 30 minutes. Remove
foil. Bake at 375° F about 20 minutes more or until pears
are tender, basting occasionally with pan juices.
3. Using tongs or slotted spoon transfer pears to serving
platter. Cover to keep warm. Pour pan juices into
small saucepan. Bring to boiling. Reduce heat. Simmer,
uncovered, until liquid is reduced by about half.
Drizzle over pears.
4. Meanwhile, in small bowl stir together the remaining
cereal, yogurt and 1 tablespoon syrup. Sprinkle with
lemon peel. Serve with warm pears.
For more recipes, please visit KelloggFamilyRewards.com
®, TM, © 2014 Kellogg NA Co.