Spring Leaning

SPRING LEANING
GET RID OF 10 Pounds this month
PUT JAIME BRENKUS
ON YOUR TEAM. . .
Jaime Brenkus has helped millions with his 8 MINUTE Abs
workout video series. He is the
founder of Slim & FIT, a national franchise that promotes
Personal Weight Loss & Fitness,
and was featured in December’s
issue of Entrepreneur Magazine as one of the top trends in
Franchising for 2011. Jaime was
awarded a Fitness Advocate
position for the President’s
Challenge. He also designed Supermodel Kathy Ireland’s videos and authored Get Lean in
15. Jaime is the resident fitness
expert on morning show Good
Company, an NBC affiliate, in
Cleveland. He regularly appears
on TV and Radio.
that is pastas, rice, cereals, Combine all five of these eleAs we spring into a new seasonand potatoes should be the ments and you’ll be on the right
-it’s a great time to re-focus on a
size of your fist. And, any path to becoming a healthier,
slimmer, trimmer, tighter body.
meat should be 3-4 ounces leaner you.
I pride myself in creating proor the size of a deck of cards. Working with a Trainer is the
grams for real people, who have
on Quickest, Easiest and most Fun
real schedules, real jobs, real 3. SHOPPING—Focus
color--more reds, greens, or- way to Jump-Start your fitness
families…but still want real reange and yellows. Look for program to lose weight and
sults.
lean cuts of meat with no inches fast while looking and
I have an old saying that I alvisible fat. Make lowfat dairy feeling great!
ways tell my clients;
choices like skim milk or 1% Call today for your FREE
Lean people lead lean lives.
milk. Shop the perimeter of consultation.
the store more than the cenIt’s their habits that make them
Please email us at tjbrenkus@
ter.
lean. When it comes to implementing a successful, long-term 4. FITNESS—Exercise is accu- aol.com for your free electronic
(e-version) copy of Jaime’s 272
strategy for weight loss and
mulative--a little here, a little page book, Get Lean in 15.
health, these lean habits need to
there--it all adds up. Cominclude:
mit to resistance training at
leastDotwo
per week,
1. COOKING—NO frying,
you live(2)
a hurdays
ried, hectic lifesty
le…
l want a healthy,
strong bod
and but
dostilcardiovascular
activiy?
only grilling, baking, steamty on most of the other days.
ing or searing. If you want
less fat on you–you need to 5. THINKING—You don’t
put less fat in you!
have to be perfect. If you
have a meal that’s not as
2. EATING—Portion control
healthy as you’d like--so
will make the difference bewhat. Move on and pick up
tween gaining or losing a few
your program the next meal,
pounds a month. Starches
next day, etc. Don’t beat
and meats create the most
yourself up. A slip is not a
problems
regarding
fall!
serving sizes. Starch,
“Following Jaime’s program, I lost 40
pounds. It’s the only approach that gave me
long term results.”
~ Dr. Michael Scher
This book is like
having your own
Personal Trainer
hours a day. His
and Registered
15 day “Accelerato
Dietitian with you
promoting a health
r Phase” is hands
24
y lifestyle and weigh
down the most
realistic way of
you to make mino
t control… fast.
r changes for 15
Jaime makes it so
days, that won’t
simple – he asks
your body…. and
disrupt your lifesty
your life.
le, BUT will chang
e
— Robert A. Needh
am, JD, FranchiseInc!
Jaim e will show
you day by day how
to melt the
fat and sculp t your
GET LEAN IN 15
body !
re-programs the
way you live your
no effort to live this
life in regards to
way the rest of your
health and tness
will work for you.
life. If you are strivin
– so, it’s
It gives you maxim
g for permanent
um RESULTS...
change - this book
in the least amou
nt of time.
Jaime designed the
million selling 8 Minu
te Abs exercise video
a slimmer, trimm
er, tighter waistline…
s. Let him help you
get
FAST. His tness
trouble areas… in
plan will tone all
just 15 minutes a
your
day!
In this book, you
Allow me to be
your PERSONAL
TRAINER.
I‘m with you every
step of the way to
ensure
your success. I
won’t let you down…
have my word on
you
it.
Certified by the American
College of Sports
Medicine as a Health
Fitness Instructor
about chcea.nce...
Health is’sna’tbou
t choi
it
“...Jaime’s program is truly the finest weight
management program that I have ever
recommended. It is precise, accurate and
extremely effective...The results will speak
for themselves.”
~ Dr. Michael Kellis
“I cannot recommend Slim & FIT enough... I
have changed my body from being frumpy
& middle-aged, to being strong & lean...My
only regret is I wish I would have done it 10
years ago!...”
~ Angela Overbaugh
14
April ~ May 2012
will
nd:
• Jaime’s uniqu
e circuit tness routin
e perfected
over 20 years
• 15 day menu
s designed by
a Licensed
Registered Dietit
ian
• Jaime’s inspir
ing tips to a
lean, healthy
lifestyle
• DAILY VICTO
RIES Quick Fix Action
that enables
you to grasp hold
of a new Lean strateg
y every
day for 15 days
• Learn how your
Fork and Spoon becom
best piece of tness
e your
equipment
$17.95 U.S. Fitness/H
•
ealth
ISBN 13:
978-0-9793015
-2-0
ISBN 10:
0-9793015-2-1
Mention this ad and receive
20 % discount on All of our
programs including Boot Camps
and Personal Training in Willoughby and Concord.
Call 440-352-4300 for details
440-352-4300
Norma lost 28 lbs., 21 inches
and 4 dress sizes in just 12 weeks!
www.slimandfit.com
To Advertise Call 440-269-1460