PTSC Week 5

Transcription

PTSC Week 5

PTSC: Self Esteem — Week 5
PTSC Week 5 - 1
N:
Welcome participants if you haven't done so already. Move
quickly to next slide.
C:
The topic covered in this week is Prioritize Your Health and
Increase Your Self-Esteem.
© 2007, Rev 2010, Marilyn Hughes Gaston, M.D. & Gayle K. Porter, Psy.D., All Rights Reserved.
October 2010
PTSC Week 5 - 2
N:
Reveal the entire slide. Introduce and read the objectives of the
Module:
C:
Week 5's Goal is to: Develop a plan to prioritize your health
needs & increase your self-esteem
Week 5's Objectives are to:
1.  Identify Motivators & Barriers to Prioritize Your Health Needs
2.  Identify Your Values and Attitude About Habits of Health
3.  Define & Build Self-Esteem
C:
We will discuss each of these in detail in the subsequent slides.
N:
Nelson Mandela and his then-wife Winnie salute cheering
crowds upon his release from Victor Verster prison in 1990.
AFP/GETTY IMAGES, reappeared in online edition of The
independent on Sunday, February 10, 2010, <http://
www.independent.co.uk/news/world/africa/pilgrimage-to-thehouse-where-south-africas-history-wasrewritten-1894569.html>.
October 2010
PTSC Week 5 - 3
N:
Reveal only the title of the slide. Ask Questions and reveal
responses when all points are identified. Thank participants by
name for each answer they provide.
Q:
How does Dr. Bourne define self-esteem?
A:
According to Dr. Bourne, self-esteem is a way of thinking,
acting and feeling and implies:
  accepting
  Respecting
  And, believing in yourself
N:
Book: God Made Me Beauty-Full: Building Self-Esteem in
African American Women, Terri McFadden, Quiet Time
Publishing, February 1997.
Quote: The Anxiety & Phobia Workbook, Dr. Edmund J. Bourne,
New Harbinger Publications; 4 edition (May 2005)).
October 2010
PTSC Week 5 - 4
N:
Q:
How can you build self-esteem?
A:
Building self-esteem requires:
  changing old negative messages
  coping with unpleasant situations
  developing a belief in yourself
N: Graphic:
1.  Yes I Can: http://www.shecircle.orgnutrition_affirmations.php
2.  Horst Ibelgaufts, http://www.copewithcytokines.de/cope.cgi
October 2010
PTSC Week 5 - 5
N:
Reveal the entire slide. Introduce and read the points as they
appear on the slide.
C:
In the next slides we'll discuss the many motivators that will
help you prioritize your health needs. They include:
1.  Think well of yourself
2.  Use positive scripts
3.  Create an optimistic outlook on life
4.  Create positive statements about aging
5.  Create positive life changes
6.  Create positive thoughts/situations
7.  Prioritize yourself
8.  Make yourself your #1 priority
October 2010
PTSC Week 5 - 6
N:
Q:
What do you admit when you choose to make YOUR HEALTH as
your #1 priority?
A:
You choose HEALTH as your #1 priority, you admit that you
accept and love yourself.
N:
Book: Giving to Yourself, Iyanla Vanzant, Sounds True,
Incorporated; Unabridged edition (April 12, 2005).
October 2010
PTSC Week 5 - 7
N:
Q:
In order to make YOUR HEALTH your #1 priority what Action
Steps should you take?
A:
You should:
  Learn the cues & signals that prompt you to put the needs of
others before your own, such as: Care of grandchildren,
Eldercare,
  Set Goals: Daily, Weekly, Monthly
C:
You will be asked to set your goals initially, and then refine
them frequently throughout this process.
N:
Poster: Goals: To Get Started You Must Have a Destination,
<http://refusetobefat.com/2009/12/17/setting-and-achievingyour-goals/#more-94>
October 2010
PTSC Week 5 - 8
N:
Q:
What are some ways you can become a healthy, vibrant woman
to your family and friends?
A:
Some ways include:
  placing your health first
  taking the first step in truly loving yourself
  making a midlife correction, prioritizing — YOU 1st — !!
N:
Poster: All These Years, Still a Fox!, Cidne Wallace.
October 2010
PTSC Week 5 - 9
N:
Q:
What happens to those who think well of themselves?
A:
Those who think well of themselves feel they are happier with:
  their lives
  their social relationships
  their overall health
N:
Graphic: A Philadelphia mural epitomizes the lasting love of a
long marriage. http://whyfiles.org/191marriage/4.html
October 2010
PTSC Week 5 - 10
N:
Q:
What is one way you can increase your self-esteem?
A:
One way to increase your self-esteem is to reframe all
demoralizing ideas into positive scripts, e.g., you can say:
 
 
 
 
 
I deserve to be …
I want to be …
I can be …
I will be …
I am …
"I am what I watch and play and listen, so I watch and play and
listen to good positive things."
N:
N:
Go around the Circle and ask each sister to reframe a
demoralizing idea about herself into a positive script (or use one
she uses frequently for herself).
Graphic: You Are to Never Give Your Self Away
October 2010
PTSC Week 5 - 11
N:
Reveal only the title of the slide. Ask Ask Questions and get
responses until all points are identified. Thank participants by
Q:
What is one positive outcome experienced by optimistic
people?
A. 
Optimistic people have higher immune cell activity that helps
fight off disease
N:
Graphic: Optimizing Optimism, http://www.abilitymagazine.com/
jenner_optimism.html
October 2010
PTSC Week 5 - 12
N:
Q:
What outcome can you achieve by saying positive and/or
grateful statements to yourself and others about aging?
A:
Saying positive/grateful statements about aging to yourself and
others is a good mental health preparation for midlife. Think
and say things like:
N:
N:
  "I've Gone Over the Hill and Up The Other Side"
  "Excuse Me, I'm Having a Senior Moment"
  "Aging seems to be the only available way to live a long
time."
Go around the Circle and ask each sister to say a positive or
grateful statement about herself or others aging.
Book: Still Groovin': Affirmations for Women in the Second Half
of Life, Ruth Beckford, Sourcebooks, Inc. (April 1, 2000)
Graphic: All these Years and Still a Fox!, Cidne Wallace.
October 2010
PTSC Week 5 - 13
N:
Q:
What is the outcome for women who have high self-esteem?
A:
They think well of themselves and are confident of their ability
to make positive changes in their lives.
N:
Go around the Circle and ask each sister to tell a positive event
that has changed in her life. If someone can't think of anything,
ask what change she would like to make in her life that would
make her think well of herself.
N:
Book: Spiritual Challenge of Midlife, Anselm Grun, Liguori/
Triumph, June 30, 2006.
October 2010
PTSC Week 5 - 14
N:
Q:
What are some ways you can boost your self-esteem?
A:
Some the ways you can boost your self-esteem are by:
  catching yourself with positive thoughts
  behaving in ways that create positive situations.
C:
According to Dr. Susan Pilgrim in Visualization: A Powerful
Tool, "You can make affirming and validating statements to
yourself. Be sure to feel the uplifting emotions that come from
being the best you can be." Those statements might include:
  "I make positive choices for myself."
  "I do a good job of taking care of me."
  "I have the power to overcome any obstacle that gets in the
way of being my best.”
N:
Book: 611 Ways to Boost Your Self-Esteem, Bryan Robinson &
Jamey McCullers, HCI (February 1, 1994)
October 2010
PTSC Week 5 - 15
N: Reveal the entire slide. Introduce and read the points as they
C: We will discuss each of these Barriers that prevent you from
giving Priority to your own Health Needs in detail in the
subsequent slides.
1.  Low self-esteem
2.  Abusive relationships
3.  Avoiding necessary changes
7.  Fears of caring for your health needs
8.  Negative thoughts and feelings
N:
Poster: Endless Effort, Harriet Tubman, Artisan Arts, OnLine,
<http://www.artisanartsonline.com/product_info.php/
products_id/3020>.
October 2010
PTSC Week 5 - 16
N:
Q:
What are some things women with low self-esteem are at
greater risk for?
A:
Some of the things they may be at greater risk for include:
  depression
  anxiety
  irrational anger
  substance abuse
N:
Artwork: Laura Wheeler Waring (1887 - 1948) "Anne Washington
Derry," Oil on canvas 1927.
October 2010
PTSC Week 5 - 17
N:
Q:
What are some situations women with low self-esteem may find
themselves in?
A:
Women with low self-esteem are more likely to:
  be in abusive personal relationships, be in abusive
professional relationships, experience repeat victimizations
N:
Book: It Is Your Business, Domestic Violence Is Everybody's
Business, The Family Violence Prevention Fund:
383 Rhode Island Street, Suite 304
San Francisco, CA 94103-5133
Phone: (415) 252-8089
Web site: http://www.fvpf.org
Contact: Nat’l Institute on Domestic Violence in African
American Community (612) -624-5257;
<www.dvinstitute.org>
October 2010
PTSC Week 5 - 18
N:
Q:
When may a barrier to prioritizing your health needs occur?
A:
A barrier to prioritizing your health needs may occur when you:
  Fail to make necessary changes
  Choose to have a necessary changes take a back seat to
other priorities.
N:
Graphic: Pomegranate 1974, Malaika Favorite, The Painted
Word: African American Poets Boxed Notecards.
October 2010
PTSC Week 5 - 19
N:
Q:
What are some fears that can prevent you from taking care of
your health needs?
A:
Some fears that can prevent you from taking care of your health
needs include fear of:
  neglecting children or grandchildren
  neglecting family and friends
  being selfish
N:
Graphic: Sisters, Frank Perri (American, early 20th century), c.
1940; oil/canvas, 30" x 24", signed on verso.
October 2010
PTSC Week 5 - 20
N:
Q:
A:
C:
N:
N:
What are some sources of negative messages about yourself
that lower your self-esteem?
Some sources include having negative messages & selfdefeating thoughts that you :
  learned in childhood from other children, teachers, family
members (I.e., "Why aren't you more like your sister?”)
  stored in your mind from prejudice and stigma in our
society, from the media (newspapers, books, TV, movies,
songs, etc.)
  made up yourself because of past or present failure to
achieve goals or succeed in events that others have shown
success (like not being able to lose weight, etc.)
Does anyone have any negative messages or & self-defeating
thoughts about yourself? Where did they come from?
Thank participants by name for each answer they provide.
Graphic: Portrait of a Black Woman, American School, c.1950; oil/canvas, 30"
x 24", signed on verso, “Power”.
October 2010
PTSC Week 5 - 21
N:
C:
Each of the ways to Live Consciously will be discussed in detail
in the subsequent slides.
  Identify gains in your behavior
  Overcome your vulnerability
  Act to build your self-esteem
N:
Book: Body & Soul: The Black Women's Guide to Physical
Health and Emotional Well-Being, by National Black Women's
Health Project (Corporate Author), Linda Villarosa (Editor),
Perennial; 1st edition (October 1994)
October 2010
PTSC Week 5 - 22
N:
Q:
What are things you can do embrace self-acceptance?
A:
To embrace self-acceptance, you can:
  Accept and prepare for the vicissitudes of life
  Pray the Serenity Prayer daily
  Read autobiographies and biographies of successful
women, especially African American women who achieved
success unexpectedly in their midlife. Models include:
  Marian Anderson, Aretha Franklin, Angela Davis, Toni
Morrison, Sojourner Truth, Oprah Winfrey
Go around the Circle and ask each who her ideal woman, living
or dead, is.
Book: 101 Ways Black Women Can Learn to Love Themselves:
A Gift for Women of All Ages, Jamie Walker, Xlibris Corporation
(August 2002)
N:
N:
October 2010
PTSC Week 5 - 23
N:
Q:
What can you in order to take responsibility for your actions?
A:
In order to take responsibility for your actions, begin by
selecting a specific problem in your life to start practicing
responsible behavior.
N:
Book: Tomorrow Begins Today: African American Women as
We Age, National Council of Negro Women, Inc National
Council of Negro Women, Cheryl Cooper (Editor), National
Council of Negro Women, March 2006
October 2010
PTSC Week 5 - 24
N:
Q:
What are some things you can do to become more assertive?
A:
To become more assertive, you can practice assertiveness
techniques on such behaviors as:
  attitude
  anger
N:
Book: Going Off: A Black Woman's Guide for Dealing with
Anger and Stress, Faye Childs & Noreen Palmer, St. Martin's
Press, May 2002.
October 2010
PTSC Week 5 - 25
N:
Q:
What are some activities you can perform in order to live
purposefully?
A:
To live purposefully, you can:
  Take a vocational assessment test at a local junior college
  Take time to relax and rejuvenate yourself
  Use your Prime Time Sister Circle for reality checks.
N:
Photo: "Voices Of Africa”, Omega Photo by Dave Blanton, Nana,
Nyo, Zakiyyah, Blanche, Adwoa. Omega Institute, Rhinebeck,
NY .
October 2010
PTSC Week 5 - 26
N:
Q:
What are some activities you can perform in order to live
purposefully?
A:
To live purposefully, you can:
  Take a vocational assessment test at a local junior college
  Take time to relax and rejuvenate yourself
  Use your Prime Time Sister Circle for reality checks.
October 2010
PTSC Week 5 - 27
N:
C:
appear on the slide. State that each will be discussed in detail in
the subsequent slides.
We will cover the following Prime Time Prescriptions which you will
be asked to implement this week:
1.  Become Your Number One Priority
  Recognize Cues to Barriers
  Establish Daily, Weekly, and Monthly Goals
2.  Improve Perception of Self
3.  Develop an Upbeat Outlook About Midlife
4.  Live Consciously
  Identify Gains in Changing Your Behavior
  Overcome Your Vulnerability
  Act To Build Self-Esteem
5.  Identify Gains in Your Behavior
6.  Overcome Your Vulnerability
7.  Act to Build Your Self-Esteem
8.  Embrace Self-Acceptance
9.  Take Responsibility for Your Actions
10.  Become Assertive
11.  Live Purposefully
October 2010
PTSC Week 5 - 28
N:
Q:
A:
What are some things you should do to improve your
perception of yourself?
Some of the things include:
  assess and change your self-talk
  adopt an optimistic perspective on life
  start each day reading something positive
  set two small manageable goals each week
  Personal
  Professional
N:
Book: Think Positive Thoughts Every Day: Poems to Inspire a
Brighter Outlook on Life, (Self-Help) (Paperback), Patricia
Wayant (Editor), Blue Mountain Arts (May 1998)
October 2010
PTSC Week 5 - 29
N:
Q:
What are some things you can do develop an upbeat outlook on
midlife?
A:
Some things you can do are:
  review the benefits of your life
  practice positive and grateful statements
  read about African American women who achieved their
goals in their middle years
  celebrate all your birthdays
N:
Poster: “Watusi” Artist:TyWilson,
http://www.allposters.com/-sp/Watusi-Posters_i392299_.htm
October 2010
PTSC Week 5 - 30
N:
Q:
In order to live consciously, what is the first thing you should
you ask yourself?
A:
In order to live consciously, you should ask yourself:
  “What will I gain when I change my behavior in that
particular problem area ?”
N:
Logo: Sisters Together: Move More, Eat Better is a national
initiative of the Weight-control Information Network (WIN)
designed to encourage Black women 18 and over to maintain a
healthy weight by becoming more physically active and eating
healthier foods. Weight-control Information Network, 1 WIN
Way, Bethesda, MD 20892-3665, -877-946-4627 Fax: (202)
828-1028 E-mail: [email protected]
October 2010
PTSC Week 5 - 31
N:
Q:
In order to live consciously, what else can you do?
A:
In order to live consciously, you can also overcome any
vulnerability you may be experiencing, such as by:
  reading self-help books
  taking classes to overcome your vulnerability.
N:
Book: For Black Women Only: A Complete Guide to a
Successful Life-Style Change Health, Wealth, Love and
Happiness, Ingrid D. Hicks, African American Images; 1st
edition (September 1991)
October 2010
PTSC Week 5 - 32
N:
Q:
What are some more things you can do to live consciously?
A:
Other things you can do include:
  Join or start a Prime support circle
  Enter individual or group therapy
  Affirm your right to live
  Value yourself daily
N:
Book: Black Families in Therapy, Understanding the African
American Experience, Nancy Boyd-Franklin, The Guilford
Press; 2 edition (April 20, 2006)
October 2010

PTSC Week 5

Transcription

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