Introduction (Notes)

Transcription

PTSC: Introduction
PTSC: Intro - 1
N:
Welcome participants if you haven't done so already. Move quickly
to next slide.
C:
This Introduction will briefly discuss some of the major topics
covered in the twelve weeks of meetings.
© Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007, Rev. 2010. All Rights Reserved.
October 2010
PTSC: Introduction
PTSC: Intro - 2
N:
Introduce the authors of PTSC.
N:
Authors: Marilyn Hughes Gaston, M.D. & Gayle K. Porter, Psy.D.;
The Gaston & Porter Health Improvement Center, Inc.
October 2010
PTSC: Introduction
PTSC: Intro - 3
N:
Reveal only the title of the slide. Ask Questions and reveal
responses when all points are identified. Thank participants by
name for each answer they provide.
Q:
What do “Goals and Objectives” focus on?
A:
“Goals and Objectives” focuses on:
  prioritizing yourself
  practicing stress management techniques
  increasing your knowledge related to chronic disease
  implementing strategies for increasing physical activity
  implementing methods for improving your nutrition
N: Book: From Our Heart to Yours: 50 Great Heart-Healing Recipes
from West African Waterleaves, Tina Edmunds-Ogbuokir,,
Trafford Publishing, 1995, http://www.trafford.com, division of
Trafford Holdings Ltd.
October 2010
PTSC: Introduction
PTSC: Intro - 4
N:
Reveal only the title of the slide. Ask Ask Questions and get
responses until all points are identified. Thank participants by
Q:
What unhealthy behavior do you have that you will need to change
to meet your personal goals?
A:
Accept all answers. Thank participants by name.
N:
Artwork: Lavarne Ross, Family Reunion;
http://www.itsablackthang.com/images/Art-Family/lavarne-rossfamily-reunion.jpg
October 2010
PTSC: Introduction
PTSC: Intro - 5
N:
Q:
How can the “Prime Time Sisters Circles” (PTSC) serve as a
motivational tool for you ?
A:
Accept any and all answers. Thank participants by name.
N:
Book: Sisters Together: Move More, Eat Better is a national
initiative of the Weight-control Information Network (WIN) designed
to encourage Black women 18 and over to maintain a healthy
weight by becoming more physically active and eating healthier
foods.http://win.niddk.nih.gov/sisters/
October 2010
PTSC: Introduction
PTSC: Intro - 6
N:
Q:
What does the PTSC Self-Assessment provide you?
A:
The PTSC Self-Assessment:
  assists you in determining your progress in achieving your
goals
  offers you the opportunity to assess your motivating factors
and barriers
  allows you to modify, discard or continue with your goal for
the following week
October 2010
PTSC: Introduction
PTSC: Intro - 7
N:
Q:
What is it that can become a habit when you practice it
consciously?
A:
An ACT can become a habit when you practice it consciously.
N:
Artwork: William S. Carter (1909,) Woman Thinking; Oil on canvas
1981; Carter worked in the WPA 1930's-1940's. From: The Walter O.
Evans Collection of African American Art. Typocraft: Detroit,
Michigan, 1991, 79. http://english.uiowa.edu/courses/boos/galleries/
afampainting.htm
October 2010
PTSC: Introduction
PTSC: Intro - 8
N:
Q:
How can “Prime Time Sisters Circle” (PTSC) help you achieve your
personal goals?
A:
Accept any and all responses. Thank participants by name
N:
Graphics:
1.  http://www.womensheartfoundation.org/content/exercise/
starting_a_walking_program.asp
2.  http://www.jupiterimages.com/popup2.aspx?
navigationSubType=itemdetails&itemID=22780553
October 2010
PTSC: Introduction
PTSC: Intro - 9
N:
Q:
Why is Journaling so important to your success in achieving your
goals?
A:
N:
Graphic: African-American Cultural Diary, US Postal Service
October 2010
PTSC: Introduction
PTSC: Intro - 10
N:
Q:
When do you think a person might become aware of a behavior
problem?
A:
You can become aware of a behavior problem whey you:
  are considering doing something about it
  but, at the same time you are not still committed to action.
N:
Graphic: www.exodusnews.com/HEALTH/Health043.htm
October 2010
PTSC: Introduction
PTSC: Intro - 11
N:
Q:
How do know you must be able to change a behavior?
A:
You know since you:
  believe you can
  are making plans to change
  find the time to change
  make change a priority
October 2010
PTSC: Introduction
PTSC: Intro - 12
N:
Read each of the points listed on the slide. Inform the participants
that each point will be discussed separately in the subsequent
slide.
N:
Graphic: www.stpetersmissionary.com
October 2010
PTSC: Introduction
PTSC: Intro - 13
N:
Q:
What must you do to develop clarity about your motivation to
change a behavior?
A:
In order to have clarity about your motivation to change, you must:
  write down your reasons for making the change
  read daily your reasons for making the change
October 2010
PTSC: Introduction
PTSC: Intro - 14
N:
Q:
Why is it important to be clear about "why" you are changing the
behavior?
A:
Clarity about "why" you are considering changing a behavior
reminds you why:
  you develop habits of health
  you strive to eliminate disease
N:
Artwork: Albert Fennell
October 2010
PTSC: Introduction
PTSC: Intro - 15
N:
Q:
Why is it important for you to engage in "Self-Talk"?
A:
Self-Talk helps to booster your resolve to:
  remind yourself of your goals
N: Graphic: Mary Kay Adams, Diagnosing Disparities,
http://www.utexas.edu/features/2006/vincent/index.html
October 2010
PTSC: Introduction
PTSC: Intro - 16
N:
Q:
How can you get support in making a change in behavior?
A:
You can let others know:
  you are making a change, and
  why you are making a change.
N:
Book: For Black Women Only: A Complete Guide to a Successful
Life-Style Change Health, Wealth, Love and Happiness, Ingrid D.
Hicks, African American Images (September 1991).
October 2010
PTSC: Introduction
PTSC: Intro - 17
N:
Read each of the points listed on the slide. Inform the participants
that each point will be discussed in subsequent slides.
1.  Avoidance Techniques
2.  Relapse
3.  Self Knowledge
October 2010
PTSC: Introduction
PTSC: Intro - 18
N:
Read all of the three points listed on the slide. Inform participants
that each point will be discussed separately in the subsequent
slides.
Q:
How can you avoid ambivalence in considering a change in your
behavior?
A:
When a person is considering a change of behavior in the next six
(6) months. You would :
1.  Be aware you have a Behavioral Problem
2.  Be ambivalent about needing to change
3.  Need to look at your Attitudes Toward Prevention
N:
Artwork: William S. Carter (1909) "Woman Thinking"; Oil on canvas
1981; Carter worked in the WPA 1930's-1940's. From: The Walter O.
Evans Collection of African American Art. Typocraft: Detroit,
Michigan, 1991, 79. http://english.uiowa.edu/courses/boos/galleries/
afampainting.htm
October 2010
PTSC: Introduction
PTSC: Intro - 19
N:
Q:
What should remember about the fact of relapse in this Stage?
A:
You need to remember that relapse is:
  an integral part of the change process
October 2010
PTSC: Introduction
PTSC: Intro - 20
N:
Q:
What can the possibility of relapse teach you about your self?
A:
Relapse can contribute to your self-knowledge by teaching you
that:
  the strategy you chose did not fit into your life
  you can use what you learned to adjust your strategy in
changing your behavior
October 2010
PTSC: Introduction
PTSC: Intro - 21
N:
Q:
How can you go about making your acts a habit?
A:
You will use:
  circle-based information
  personal experience-based information
  research-based information
October 2010
PTSC: Introduction
PTSC: Intro - 22
N:
Q:
When do you know you have been able to maintain the change in
the behavior?
A:
You know you are "maintaining a good thing" when you:
  have practiced new behaviors for at least six months
  are working to prevent relapse
  are working to integrate change into your life
October 2010
PTSC: Introduction
PTSC: Intro - 23
N:
Q:
How important is your attitude toward prevention?
A:
In order to begin the process of change and to move on the the
next stage, you must:
  shift your attitude as well as your behavior toward prevention.
October 2010
PTSC: Introduction
PTSC: Intro - 24
N:
responses when all points are identified. Thank participants by name for
each answer they provide.
Q:
How important is your attitude toward prevention?
A:
In order to begin the process of change, you must shift your
attitude as well as your behavior toward prevention.
N:
Graphics: "La Barque", Orville Bulman, American (1904-1978), Oil on
canvas, 25"h x 29 7/8"w. Whimsical boat with three black women holding
umbrellas aloft, black dignitary seated at top, white goose engages a tiger
below.
October 2010
PTSC: Introduction
PTSC: Intro - 25
N:
Q:
How can you avoid old habits?
A:
You should avoid:
  situations associated with the old habit
  triggers associated with the old habit
  certain activities and friends Artwork
N:
Book: Satan, I'm Taking Back My Health!, Jawanza Kunjufu,
African American Images (June 2000);
http://www.AfricanAmericanImages.com.
N:
Graphic: "In Control", Artist Annie Lee;
http://www.itsablackthang.com/images/AnnieLee/art-controlL.jpg
October 2010
PTSC: Introduction
PTSC: Intro - 26
N:
Q:
What is the relationship of spirituality with illness, that is, how can
it be a positive force towards reducing symptoms?
A:
N:
Artwork: Still Life with Sleeping Woman, Matisse
October 2010
PTSC: Introduction
PTSC: Intro - 27
N:
Q:
What are the two most important behavior changes you can make
in going forward in PTSC?
A:
Journaling and Completing your weekly assignments?
Q:
Why are they so important?
A:
Accept any and all responses. Thank participants by name.
October 2010
PTSC: Introduction
PTSC: Intro - 28
N:
Read all the different topics included on the slide. Reinforce the
need for Journaling and doing the Exercises.
N:
Artwork: LaShun Beal, Prayer Journal (African American), African
American Expressions Collection, 2005. http://
www.featurepics.com/FI/Thumb/20070127/African-ChristianWoman-201690.jpg
October 2010
PTSC: Introduction
PTSC: Intro - 29
N:
Introduce the authors of PTSC.
N:
Graphic: Marilyn Hughes Gaston, M.D. & Gayle K. Porter, Psy.D.; The
Gaston & Porter Health Improvement Center, Inc. Artwork
October 2010

Introduction (Notes)

Transcription

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