HOMEMADE DIPS Cheat sheet

HOMEMADE DIPS
SUNDRIED TOMATO DIP
TACO DIP
• 1 can BPA free navy
beans
• 4 tsp horseradish
• 2 – 4 tsp organic taco
spice
• ¼ - ½ cup fire roasted
tomatoes
Blend to combine.
OLIVE TAPENADE
• ¾ cup raw cashews
(soaked 3 hours - discard
soaking water)
• 1 tbsp nutritional yeast
• ½ fresh lemon, juiced
• pinch sea salt
CREAMY ARTICHOKE DIP
• ¾ cup unsweetened
homemade almond milk
(soaked 15min - save water • 2 tbsp fresh lemon juice
for blending if needed)
• 1 ½ tsp minced garlic
• ½ cup filtered water
• ¾ tsp sea salt
• 1/3 cup sun dried
tomatoes chopped
Blend until smooth. Adding soak water if needed.
• ½ tsp ground dry
mustard
• pepper to taste
• ¾ cup raw cashews
(soaked 3 hours)
Process until smooth. Add...
• 2 cups artichoke hearts
• 2 cups spinach leaves
• 1 cup green olives
• 1 tsp minced garlic
• 6 tbsp cold pressed
evo-oil
• 1 tbsp fresh lemon juice
• 1 tbsp fresh thyme
SPICY BEAN DIP
Pulse until chunky. Bake at 350F for 15-17 mins.
• 1 tbsp fresh rosemary
• 1 tbsp balsamic vinegar • 1 can BPA free kidney
• 1 tsp onion powder
• pepper to taste
beans
• pinch red pepper flakes
WARM VEGVEETA DIP
• pinch chili flakes
• 3 tbsp salsa
• pinch chili powder
• 1 tsp minced garlic
nut milk (+ if needed to thin)
• ½ cup raw cashews
Pulse until chunky.
(soaked 3 hours - discard • ½ tsp sea salt
Blend until smooth.
• ¼ tsp yellow mustard
soaking water)
•
1
tbsp
tahini
• 1 tbsp cornstarch or
ARTICHOKE & WHITE BEAN HUMMUS DIP
• 1 ½ tbsp fresh lemon
arrowroot
VEGAN QUESO DIP
• ½ tsp paprika
juice
• 1 can BPA free can
evo-oil
• 1/8 – ¼ tsp turmeric
white beans
• 2 tbsp nutritional yeast • 1 cup roasted eggplant • ¼ - ½ tsp minced garlic • 2 tsp apple cider
vinegar
• 1 ½ - 2 tbsp nutritional
• 3 tbsp tahini
• ½ fresh lemon juiced
(skin removed)
• 1 tsp cumin
•
1c
+
1
tbsp
homemade
yeast
• 2 tbsp cold pressed
• ½ tsp sea salt
• 1 ½ cups homemade
• 1 tsp chili powder
Process to combine. Add…
• 1 - 170 ml jar marinated artichoke hearts.
• ½ to 1 tbsp chopped fresh basil
Pulse until chunky or smooth.
almond milk (+ ½ c if
needed)
• 2 tbsp nutritional yeast
• 1 tsp arrowroot or
cornstarch
• pinch sea salt
Blend until creamy, heat over medium for 5 minutes.
Add...
• ¼ cup drained salsa or green onions after needed.
Compiled by: Christine Ruel
Blend to combine. Heat on med low 5 – 8 minutes.
Stir…
• ⅓ – ½ cup salsa or canned jalapenos