Black Belt Comics Issue 1 copy.indd

Young Gloves Karate Online Magazine
Tel: 07786 696559
CH PUZZLE
WORD SEAR m Around the World
fro
www.younggloves.co.uk
artial Arts
Popular M
[email protected]
ese words
s hidden th
them?
ter Kai ha
n you find
ca
Grand Mas
,
low
be
in the grid
KARATE
TAE KWON DO
JUDO
JIU JITSU
KUNG FU
NINJITSU
ESCRIMA
AIKIDO
MUAY THAI
BOXING
CAPOEIRA
WRESTLING
KENDO
➡
rch
a
e
s
A U M
d
Y
r
o
T
W
H
A
Newsletter
O A E N I Y K T U V B B
R
I
G
R
Find the Hidden Words
A
F D
U A WD C O N
X
N
U
of Popular Martial Arts
D
O
X C F
R
S
Z
J
from Around the World
T A B
Y A D E I
A
T
J
I
ide
s
n
i
O S L
KARATE
KENDO
A X E
g
P
n
i
n
Z
n
i
T
g
e
I
B
E S K T O J E A O P C T CAPOEIRA AIKIDO
tacular
c
e
p
S
E
s
i
h
S
t
U
S
JUDO
NINJITSU
R
K A
ue!
s
s
I
U D F E O I E JIU JITSU KUNG FU
t
s
A
r
i
U
F
N
E
W
of
n
i
g
I G O I D
i
r
MUAY THAI ESCRIMA
O
e
h
T
R
“
M
O Z G X U
h”
g
i
WRESTLING
H
J J A R N A W BOXING
t
l
Y
e
Y
B
F
k
c
A
a
l
E
N
B
TAEKWONDO
I K I A
art 1
P
D E U O DN I X O B K G A
G
O A L
and
E
TURN TO TH
LAST PAGE
LUTION
FOR THE SO
Black
Belt
Nutrition
4
#1
Fast Food by Bridget Benelam - Nutritionist
W
here does fast food get its name? Probably
because it’s ready to be served to you quickly but
you can eat it pretty fast too. You don’t have to sit
nicely at a table with a knife and fork to eat your
hamburger and fries or fried chicken.
This can be good when you don’t have much time, the problem is the amount
of energy that fast food can contain. Foods and drinks (except water) give us
energy, usually measured in calories. We need a certain number of calories each
day to keep our bodies going, to think, and to move around. The amount of energy your
Name_____________________ Date______________
body needs depends
on how old you are, how big you are and how much activity you do,
but for most kids it’s in the range of 1500-2500kcal
Colors (kilocalories) and your food during
the day can provide you with this. If your body gets more energy than it needs then it
stores this as fat. A little bit of fat is not a problem but
1 having too much in the body is not
good for your health.
3
2
Name_____________________ Date______________
Fast food can contain loads of energy, for example, a large burger, with fries and a large soft
4
drink or milkshake can contain
about 1500kcals, -nearly
the amount you would 5need for a whole day,
Colors
and it probably only takes about 15 minutes to eat. That doesn’t mean you can never have fast
food again, but be aware that having
it all the time can give you too many calories. Many fast food
1
restaurants have
healthier options now, so you6 can check for these7 when you’re there or have a
__
__
____
__on
2 __ websites.3
look
their
_______ Date__
______
Name________
4
Colors
1
8
10
Across
7
4. What color are violets?
8. Look how ____ the grass and
9
leaves are!
9. This is the color of snow.
10. Penguins are white and ____.
10
Across
iolets?
5
7
5
4
6
CROSSWORD
8
3
2
6
8
10
Across
9
4. What color are violets?
8. Look how ____ the grass and
leaves are!
9. This is the color of snow.
10. Penguins are white and ____.
Down
1. The sunflowers are a bright____.
2. This color is also a name of a fruit.
3. Many bears are this color.
5. The sky is as _____ as your eyes.
6. Look at the ____ fire engine.
7. This is the color you get if you mix
red and white together.
Down
_.
s are a bright___
1. The sunflower
fruit.abcteach - All Rights Reserved
of a 2001-2005
a name Copyright
9
BONUS
Down
1. The sunflowers are a bright____.
2. This color is also a name of a fruit.
3. Many bears are this color.
5. The sky is as _____ as your eyes.
6. Look at the ____ fire engine.
7. This is the color you get if you mix
red and white together.
CONFIDENCE
POSTER
INSIDE!
www.abcteach.com
Ten
Years AGO...
Ago...
TEN YEARS
Art: Blake O’Farrell
Grand
Master
Kai
Abigail
P.T.
Lisa
Leo
Shona
Master
Max
What? His
‘strong serving
the weak’
nonsense? Give
me a break Kai.
Don’t make fun of the
Great Grandmaster,
Nicholas. We should
be grateful for his
guidance!
Good Grief, Kai, not another
meeting with the old coot!
If I had his powers... I’d rule the weak!
In fact, I’d rule the whole world!
Today, I
choose my
successor!
The source
of all my
strength...
Kai. Nicholas.
Today, your
training ends!
I am the
Guardian of
This Book! It
is called
The Wisdom!
“It takes fifty years of study to
unlock the secrets of the book...
“Since time immemorial, the Wisdom has been
passed from parent to child. But I am the
first to leave the east, to teach Westerners.
“I am 140 years old
and my end is near...
My Chi guided me here
to adopt and raise you
both as brothers and
prepare you for this
great responsibility.
Only the one with
the purest heart will
possess the book.
“You have both become
young masters. Nicholas..
You are superior in skills
of warfare, and yet, you
lack humility.
“Kai.. You are kind, but
you confuse service for
servility”.
Page 1
Strangely, this
flaw makes you
the perfect
candidate.
Therefore I
have chosen you
to replace me!
Why him?
I’m the best!
You said so
yourself!
That is why
I want you
to help him.
Never
in a million
years!
I am
transferring
the power of
the Wisdom
to you...
Take my
hand. I can
only do this
once.
But the
process
rapidly ages
me!
*Chi = life force.
I have used
nearly all my
Chi*.
Later...
I never
wanted
this!
Gullible
fool! Yes,
we’ll
remain
friends...
In return for our
friendship, I’ll
trade you the
power of the
Wisdom!
Agreed!
I should
have been
chosen,
anyway!
Z
Z
Z Z
Kai confesses to the Great
Grandmaster...
But on my
terms! I
will lead..
and you will
follow!
Nicholas
always envied
you. You
could not see
it until now.
He thinks being
superior means to
crush others. True
greatness lies in
caring for the least
among us!
Page 2
Continued next issue!
BLACK
BELT
MIND
Be Confident and Believe in Yourself
Confidence is feeling good about yourself and your belief in succeeding at what you do. When you
are confident, it is easier learning a new skill, meeting new people or facing difficult situations.
To be a confident person, you must first, believe in yourself! Find out the things you are good at and
then focus on them by spending more time developing these interests. Occasionally, you will fail or become
discouraged, but look at setbacks creatively. Each time something doesn’t quite go your way, don’t criticise
yourself, learn from it and move on!
Did you know there are twice as many words in the English language to describe negative or bad
emotions, than there are for positive or good ones? Words are tools for thought, therefore we have more
tools to think and feel bad about ourselves than we have to think and feel good. So it’s easier to become an
insecure and negative person.
Defeat Negative Thoughts with Black Belt Mental Discipline!
✔Pin to your bedroom wall or carry around a note with quotes like, “I’m special”, “I’m okay”, “I can
accomplish things” or whatever goals you want to achieve. This will stamp on your mind a mental picture of
you succeeding and cancel out the negative thoughts of doubt. ✔Do more things for yourself and try to do
them better. ✔Improve on your homework. ✔Have a clean and tidy appearance. ✔Speak in front of groups.
✔Train to be better at the Martial Arts.
Follow these simple exercises now and your confidence will soar through the roof!
ANSWERS TO PUZZLES
O A
F D
O D
T A
A X
E S
K A
WE
O Z
N A
D E
O A
E
R
U
B
E
K
U
N
G
F
U
L
N
I
N
J
I
T
S
U
X
Y
O
G
I A
R Y
X U
Z S
J T
O I
E J
A U
U I
Y J
D I
N I
H
K
A
R
A
T
E
D
G
J
K
X
T Y A U M
T U V B B
WD C AG
X C F O N
Y A D E I
Z P O S L
A O P CT
F E O R S
O I D I E
A R NMR
I A E A W
O B KG A
BLACK
BELT
WORDS
Found in
This issue
Successor
[ suk-ses-er]
A person who takes the place of another in
their absence.
Immemorial
[ im-mem-maw-ree-ul]
Extending back beyond memory, record or
knowledge.
Humility
[ hyoo-mil-le-tee]
The quality of being humble. Having a modest opinion of
one’s own importance.
Servility
[ sur-vil-le-tee]
Slavishly submissive
CONFIDENCE
“Believe you can do it, act as if you can do it
and in no time you will be doing it.”
CONFIDENCE
“Believe you can do it,
act as if you can do it,
and in no time you will be doing it.”