99¢ 79 - Clarks Nutrition and Natural Foods Markets

Family Owned & Operated since 1972
May 1-31, 2016
We Can Help
Organic
Sweet Yellow
Peaches
Organic
Limes
1
Organic
Blueberries
2
$ 99
each
344
1
$ 99
$ 29
per lb.
94038
per lb.
94048
Organic
Plum
Tomatoes
99
¢
per lb
94087
Prices effective May 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.
Organic
Red Seedless
Watermelon
79
¢
per lb.
94032
CLARKS05-16
Meal Makers
Cedarlane
Spinach Feta
Tamales
3
$ 99
10 oz.
Daiya
Deluxe Cheezy
Cheddar Mac
3
Cedarlane
Chile Verde
Grande Burrito
3
PJ’s
Chicken & Cheese
with Green Chiles
Burrito
Organic Medium
Salsa
$ 99
$ 99
$ 99
10 oz.
6 oz.
2
14 oz.
Tandoor Chef
Beyond Meat
Daiya
Dairy Free
Margherita
Pizza
2
Emerald Valley Kitchens
Cilantro Pesto
Naan Pizza
$ 79
$ 99
$ 89
$ 99
10.6 oz.
6
16.3 oz.
7.4 oz.
8 oz.
Wild Planet
Orca Bay
Wild Albacore Tuna
3
Sockeye Salmon
Portion
3
2
Beast Beef
Burgers
Ian's
Gluten Free
Fish Sticks
6
3
Beyond Meat
Feisty Buffalo
Chicken Free
3
$ 79
$ 99
$ 99
$ 99
5 oz.
5 oz.
14 oz.
9 oz.
CLARKS05-16
Bakery on Main
Gluten Free
Blueberry
Scone
Oatmeal
4
Barbara’s
Love Grown Foods
Organic
Brown Rice
Crisps
Strawberry
Power O's
Cereal
3
Organic Pastures
Raw Skim
Kefir Milk
2/$7
$ 29
Daiya
White Wave
So Delicious
2 3
$ 39
$ 39
5.3 oz.
64 oz.
$ 39
$ 99
10.5 oz.
10 oz.
10 oz.
Dairy Free
Yogurt
Peach Mango
Soy Yogurt
/$
1
5.3 oz.
selected varieties
Alpine Valley
Organic
Multigrain
Omega Bread
2
Organic Valley
Organic Large
Brown Omega
Eggs
4
$ 99
12 ct.
Organic Valley
Organic
Egg Whites
5
3
32 oz.
Organic
Unsweetened
Coconut Milk
3
So Delicious
Hazelnut
Coconut Milk
Creamer
2
$ 99
$ 99
$ 39
18 oz.
16 oz.
16 oz.
Breakfast
Favorites
CLARKS05-16
Cadia
Cadia
Veggie
Chips
Cheddar
Cheese
Curls
Honest, simple ingredients.
2
3
$ 39
1
$ 99
16 oz.
Cadia
Organic
Mayonnaise
6
Echo
+CRV
50.7 oz.
Knudsen
Cherry Cider
3
Organic
Blood Orange
Italian Soda
2
$ 89
$ 69
16 oz.
25.4 oz.
Cadia
Organic Dijon
Mustard
2
+CRV
Cadia
Organic
Classic Yellow
Mustard
1
$ 69
$ 79
32 oz.
8 oz.
9 oz.
Ultra Purified
Water
2/$3
Cadia
$ 99
Penta
Water
7 oz.
2
13 oz.
Brown Rice
Penne Pasta
6 oz.
Organic
Yellow Corn
Tortilla Chips
Honey
Almond
Granola
Cadia
$ 69
Cadia
Cadia
1
$ 29
1
Caliwater
Pear Cactus
Water
1
$ 99
$ 89
33.8 oz.
11.2 oz.
+CRV
Knudsen
Peach Nectar
3
Coconut Water
with Pulp
2/$3
Dr. Zevia
Soda
Svelte
Organic Chai
Protein Shake
1
$ 39
$ 39
$ 99
$ 99
32 oz.
32 oz.
6 pk.
11 oz.
CLARKS05-16
+CRV
+CRV
+CRV
17.5 oz.
Zevia
3
C2O
+CRV
Kettle
The Real Deal
Milton’s
Milton’s
5 oz.
2/$4
2/$5
2/$5
Royal Hawaiian
Organic Traditions
Green & Black
Power Crunch
New York
Cheddar
Chips
2
$ 19
Kona Coffee
Macadamia
Crunch
3
Sriracha
Veggie
Chips
6 oz.
Organic Dark
Chocolate
Almonds
9
$ 99
$ 99
4 oz.
8 oz.
Daiya
Dairy Free
Key Lime
Cheezecake
6
Wonderfruit
Organic Pure
Acai Sorbet
5
$ 99
$ 59
14.1 oz.
16 oz.
Gluten Free
Red Chili
Salsa Chips
5.5 oz.
Organic
Chocolate
Toffee Bar
Gluten Free
Everything
Crackers
4.5 oz.
Brownie
Wonder Bar
2 3
/$
1.4 oz.
2/$6
3.5 oz.
Honey Stinger
Ginsting
Energy Gel
99¢
1.2 oz.
Honey Stinger
Organic
Strawberry
Waffle
99¢
1 oz.
Snack
Central
Look in-store for these tags and save even more!
CLARKS05-16
Derma E
Vitamin A Anti
Wrinkle Night
Serum
1599
Derma E
Vitamin A Oil
With Vitamin E
9
$
1399
American Biotech
1 oz.
4 oz.
1499
3 oz.
ASAP Ultimate
Skin Body
1999
$
4 oz.
5
2 oz.
$
1.75 oz.
8
$ 99
Sensitive
SPF 35
Sunscreen
$
Vitamin C
$ 99
Burn Out
Chamomile
Day Cream
Clark’s Herbs
Vitamin D3
5000IU
$ 99
2 oz.
Acure Organics
Clark’s Herbs
Dead Sea Warehouse
Dead Sea
Salt Soap
4
$ 99
3.5 oz.
Starkie’s
Picks
Nature’s Gate
Boiron
Toothpaste
Creme de
Peppermint
Arnica Montana
200ck
1199
7
$ 99
$
3/6 oz.
80 ct.
Wiley’s Finest Fish Oil
Wiley’s Finest Fish Oil
Elementary
EPA
Orange
Burst
2999
1999
$
$
4.23 oz.
Irwin Naturals
Living Green
Womens Multi
8.45 oz.
DeVita
New Chapter
Daytime
Moisturizer
Hyaluronic Acid
Night Creme
Clark’s Nutrition & Natural Foods Markets
are recognized for their large selection
of natural supplements and health &
beauty products. Visit our stores for a
wide variety of organic and non-GMO
products, also organic produce at
competitive prices.
Starkie Sowers, CN, Clark’s Nutrition & Natural Foods Market
Director of Education. Starkie has over 35 years experience in the
health and fitness industry as a trainer, nutritional consultant,
writer, and sought after speaker. He has also developed and
oversees our 5 level in-house employee training classes. This
training helps to distinguish Clark’s as a leader in nutritional
education with a knowledgeable staff that mean it when they say,
“Live better...we can help.”
CLARKS05-16
1799
$
2199
$
90 ct.
Starkie says,
“Our everyday low price.”
2.5 oz.
Starkie says,
“A very special
moisturizer.”
2199
$
2 oz.
Starkie says,
“One of our favorites.”
Clark’s Vitamins
Bromelain
5
Clark’s Vitamins
Prosta Power
Clark’s Vitamins
Womens Meno
Formula
$ 99
$ 99
$ 99
100 ct.
9
60 ct.
60 ct.
American Health
Doctor’s Best
Probiotic
Complex
Enzyme
1799
$
Gluten Rescue
2499
$
90 ct.
Carlson
Lemon Cod
Liver Oil 250mg
2599
$
60 ct.
Nature’s Answer
Cod Liver Oil
1999
$
8.4 oz.
Manitoba Harvest
Hemp Seed Oil
8
16 oz.
Jarrow
Fresh Pressed
Flax Seed Oil
6
$ 99
$ 99
12 oz.
12 oz.
American Biotech
Silver Biotics
3195
$
16 oz.
9
Bluebonnet
Vegetarian
Glucosamine
with MSM
1299
$
New Chapter
Bone Strength
6999
$
180 ct.
MRM
Organic Raw
Moringa Leaf
1299
$
60 ct.
Nordic Naturals
Omega 3
Formula
8.5 oz.
MegaFood
Megaflora
1999
$
Montana Emu Ranch
Flora
$
3999
8 oz.
Pure Emu Oil
1195
$
1 oz.
60 ct.
Floravital
Iron and
Herbs
1999
$
8.5 oz.
Bio-K Plus
Strawberry
Acidophilus CL1285
4899
$
12 ct.
CLARKS05-16
Health Tip
Optimus Prime
Written by: Craig “Deuce” Doussett MPH, RDN
Disclaimer: Clarks Nutrition is neither associated with nor profits from the above-linked pure-science project.
The vast majority of us want cut-and-dried answers. We want to know what the
best supplements are, how much sleep to get, the right amount of water to drink,
the best foods to consume in their proper ratios and times, and the most effective
exercises and peak times to perform them. We desire to know the “best” (optimum)
and “first in order” (prime) information to make our lives productive, rewarding,
and free from distracting demands. In this spirit, here are a few answers that are
steeped in science.
1. Water is fairly easy, drink when thirsty and avoid darkly colored urine. While
overhydration is not as common as dehydration, it can be just as dangerous, so
drink plenty of water and always plan ahead. Stock up on water and have plenty
of stainless steel or glass water containers on hand. As for food, Michael Pollan
succinctly stated, “Eat food, not too much, mostly plants”. It does not matter what
food camp we align with if the above dictum is ignored. One caveat, protein should
be at every meal, carbs early in the day or after training, and fats in the afternoon.
Protein powders can be excellent additions to busy lifestyles seeking simplified and
salubrious solutions.
2. Sleep seven to nine hours a night! In most individuals, less or more than this
amount may result in overeating (non-homeostatic appetite), a decrease in
resting metabolic rate, and hyperglycemia (high blood sugar [glucose]). All of
the aforementioned conditions lead to weight gain and compromised immune
systems. Experiment with natural and safe sleep aids such as melatonin (inform
your physician), magnesium (with added L-Threonine to access neural tissue more
effectively), and herbal teas such as valerian, chamomile, or hops.
3. Exercise? A combination of cardiovascular exercise (running, swimming, biking
etc.), resistance training (busting the weights), and high intensity interval training
(HIIT), (start/stop movements cycled through power intervals) is best. Cardio is not
only for heart health, it provides our brains with an influx of oxygen and nutrients,
further increasing our odds of staving off forms of dementia and depression. Resistance training
three time weekly (for skeletal and mitochondrial biogenesis) prepares the body for the demands of
both daily and future life. Lastly, HIIT (flexibility, and lymphatic fluid movement) is an excellent way to
challenge oneself and experience fat-burning and toning benefits simultaneously.
4. When to work out? The short answer is whenever you enjoy it the most and will make it a
lasting habit. The science shows, all things being equal, the afternoon is the best time. Firstly, in
the afternoon our skeletal muscle is naturally less sensitive to insulin and exercise sensitizes our
body to accept glucose and clear blood sugar before it moves to fat tissue to be repartitioned.
Thus, afternoon exercise can help avoid a phenomenon known as “Afternoon diabetes”. Better
sugar control means muscles perform better and longer. Secondly, while testosterone is higher
in the morning, so is cortisol which is a hormone that can have delimitating effects on training
adaptation. In the afternoon, the testosterone to cortisol ratio is improved (it is lower). Thirdly, we
must consider our core temperature which is optimum in the afternoon for both genetic expression
and mitochondrial output. Working out in the cold of morning means brains, muscles, cells, and
bodily fluids are all at their slowest. Spoiler alert: there is a reason world records get broken in the
afternoon.
Sometimes, it is best, in the face of undecided science, to follow the example of a certain brightlycolored, anthropomorphized semi-truck and simply “Roll Out”! We do the best we can with the
data we have until our choices are sufficiently challenged or our goals change. Ask a nutritional
consultant to assist you in making your individualized approach to a healthy lifestyle.
4 Inland Empire Locations
CHINO
12835 Mountain Ave.
Chino, CA 91710
(909) 993-9200
LOMA LINDA
11235 Mountain View Ave.
Loma Linda, CA 92354
(909) 478-7714
RANCHO MIRAGE
34175 Monterey Ave.
Rancho Mirage, CA 92270
(760) 324-4626
RIVERSIDE
4225 Market St.
Riverside, CA 92501
(951) 686-4757
Josh Clark
Store Manager
Rami Shahin
Store Manager
Richard Garcia
Store Manager
Ernie Blakeslee
Store Manager
www.clarksnutrition.com
CLARKS05-16
How are we doing?
Customer comment line: (951) 778-5017
Prices effective May 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.