New Saladmaster Booklet

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New Saladmaster Booklet
healthysolutions
titanium stainless steel
™
Improve your family’s quality of life by cooking in Saladmaster!
Improving people’s health, one delicious meal at a time
with products manufactured in America since 1946
Proud supporter of
LIFETIME WARRANTY GUARANTEE VALID ONLY WITH
PURCHASE FROM AN AUTHORIZED SALADMASTER DEALER
Why do we eat?
Official Scientific Study
Yvonne Bishop
The University of Wisconsin, Food & Science
department at the Hazelton Laboratory
conducted extensive research on the
nutritional retention within food using the
unique Saladmaster Healthy Cooking System.
“when it comes to preparing our food
it can often go wrong, how we cook
our food is probably one of the most
neglected parts of the whole food chain.”
Their research found that cooking vegetables
in Saladmaster retained on average 93%
nutrition in the food by cooking without
peeling, with no water, below 90°C, in
a semi-vacuum thus protecting the key
nutrients in the food.
Nutritionist Harley Street,
It’s all about the
Nutrition! Where do all the nutrients go?
Nutritionists now say we
are losing UP TO 85%
of the goodness in our
food because of how we
currently prepare and cook
our meals.
Carrots
Potatoes
Broccoli
PEELING
50% nutrition under skin
WATER
Water colour, soluable vitamins
88.3%
93.4%
98.1%
Saladmaster’s average nutritional retention is 93%
200-400°
Microwave
165°
Steaming
100°
Water Boils
Nutrition
Largely
Destroyed
86°
Food Cooks (Saladmaster)
71°
Food Pasteurizes
65°
Water Pasteurizes
49°
Most Germs Can’t Grow
22°
Room Temperature
ic:
Statist
and 65%
l
e
r
I
d
n
a
K
In the U
women
of
%
6
5
d
n
a
of men
or obese. Uk
t
h
g
i
e
w
r
e
v
are o
nd No. 2 in
a
l
e
r
I
d
n
a
.1
No
related.
et
i
d
l
l
a
e
Europ
lth
ts of Hea
partmen
e
Source D
The Carrot Test
What’s water got to do with it?
Colour = Water Soluble Vitamins
BOILING
102 to 112 higher heat
Changing Lives Since 1946
Cooking over 90°C
STEAM
MICROWAVE
200 to 400 degrees
Statist
OXIDATION
Air and light strips nutrients
ROASTING & GRILLING
High heat 120 degrees to 220 degrees
ic:
Ever y 3 min
utes a n
diagnosed w ew person is
it is is direct ith diabetes,
ly linked to
our
and the bigg
est health ch diet
alleng
facing the U
K and Irelan e
d.
By 2025 over
5.5 million
will be affect
ed.
So
urce Dia
betes U
2
Flavour = Soluble Minerals
Nutritionists say:
If we lose Colour we have lost Vitamins
If we lose Flavour we have lost Minerals
Cooked carrots taste like raw carrots in Saladmaster
The Apple & Flavour Test
Flavour Loss = Salt, butter, etc
Too much salt = High Blood Pressure
K
3
Cooking Quantities per person
Features and benefits of
Potatoes healthysolutions
titanium stainless steel
316Ti Titanium
Stainless Steel Interior
•Protects quality, purity
and flavor of food
•Easy to clean
Wide Dripless
Pouring Edge
Ergonomically
Designed Handles
Carrots 1
Peas 100g
Corn 100g
Chicken pieces •Comfortable grip
Cake Vapo Valve™
Multi-Layer
Thermal Core
•Easy and dependable
method of heat control
•Takes guesswork out of
cooking — no more
“pot watching”
•Alerts user when it is
time to reduce the heat,
MEDIUM-CLICK-LOW
•Low heat cooking
saves energy
•Superior heat conductivity
across bottom and up sides
for outstanding cooking
Versa Loc™
Handle System
•No loose handles!
•Removable handles for
child safety
•Cool to the touch
•Simple to clean
•Easily convert between long
and short handles
™
1
1
1/2 box
Oil/Margarine 2-1-2 Hosting Gift Program
Host 2 Meals, with 1 qualified Couple, in 2 weeks
1st Gift
*Bowl not included
2nd Gift
400 Series Induction
Stainless Steel Exterior
Use less energy and save
money with stack cooking!
•Shortens cooking time; saves energy
•Enhances natural food flavors
and preserves valuable nutrients
•Self-basting mini domed lids lock in moisture
2nd Gift
Owner Hosting
Non-Owner Hosting Gift Upgrade
If someone invests in a set you can
upgrade to either of the following:
Swiss and American Surgical
Titanium Steel
Lifetime Warranty Est. 1946
World Smallest Ovens
Stack Cooking
Dishwasher Safe
Takes very little cabinet space
Designed for Cooking
Changing Lives Since 1946
Non-Owner
Hosting
Semi-Vacuum Cooking System
•Works on every cooking
surface, including induction
•Maintains mirror finish for
years
Hob - Oven
Serving - Table
Storage - Fridge
Re-Heat Hob
Lid - Trivet
Saladmaster Offers
SOLUTIONS to fit your lifestyle
4
2oz
Let’s start
cooking...
3-1-3 Referral Gift Program
We cook for 3 qualified Couples, and you receive 1 gift, then another 3+
Opportunity to join a great team
Part-time or full-time
•
•
•
•
•
Promoting Health & Nutrition since 1946
Flexible Professional development and growth
Excellent training and support
Excellent renumeration
Flexible working hours
We Change Lives
Join the fastest growing region in Saladmaster Worldwide.
We have vacancies in your area now!
5
Saladmaster® is a proud sponsor of
Dr Richard Caroll
Cardiologist and Health Specialist, University of London,
Sheffield and Royal College of Physicians
“Diet should almost exclusively be formed
of naturally occurring products that are not
processed, low in salt low in hydrogenated oils
and transfatty acids.”
The Cancer Project
Advancing cancer prevention and survival
through nutrition education and research
Estimated Percentage of Cancer
Due to Selected Factors*
®
The Saladmaster Cooking System
Protects Health
Diet
by eliminating oil & fats
Statist
ic:
FAT and HEART DISEASE
Ever y 5 min
utes
a person suff
er
hear t attack s a
. It is the
biggest kille
r in the
Uk and Irela
nd.
So
urce Bri
tish Hea
Fat causes plaque to build up on artery walls.
rt Found
Child
ation
Adult
Medication
Surgery
When Good Fats Turn Bad
Certain Fats & Oils are no longer good for healthy
consumption after exceeding certain temperatures
(See Chart Below).Oils that are cooked above certain
temperatures turn into trans fats and polyunsaturated
fats and in addition it is believed that fats that have
gone past this point contain a large quantity of free
radicals which contribute to risk of cancer.
Changing Lives Since 1946
Fats & Oils
6
Heat Smoke
Point °C
Butter
177°C
Coconut oil
177°C
High quality extra
virgin olive oil
207°C
Sesame oil
210°C
Grape seed oil
216°C
Virgin olive oil
216°C
Almond oil
216°C
Hazelnut oil
221°C
Peanut oil
227°C
Sunflower oil
227°C
Dr. Neal Barnard, M.D.
Founder of the Cancer Project
and the Physicians Committee for
Responsible Medicine (PCRM)
www.cancerproject.org
ic:
According to Choices for a Healthy
Heart by Joseph C. Piscatell with
forward by Dr. Denton A. Cooley. . .
“A recent study found that 1 out of 3
children had a significant risk factor
for a heart attack by age 14. Also,
artery blockage greater than 50%
was found in children as young
as age 7.”
Ever y 2 min
utes a
person is di
agnosed
with cancer
. More than
one
in three peo
ple will dev
elop
some form of
cancer
during thei
r lifetime.
Source C
an
cer Rese
Tobacco
30%
Air and Water
Pollution
5%
Alcohol
3%
Radiation
3%
Medications
2%
* These figures are rough estimates based on data from: Cancer Rates and Risks,
National Cancer Institute (Washington, DC: 1985), and R. Doll and R. Peto, Journal of
the National Cancer Institute, 1981, 66(6):1191-308. Other factors may also play a role in
certain forms of cancer and are not included in this table. Categories may overlap. For
example, both tobacco and alcohol contribute to esophageal cancer.
According to Dr. Neal Barnard,
Statist
Why reduce
fat in your
family’s
diet?
35% to 60%
“A plant-based diet is key to
cancer prevention and survival.”
Saladmaster® maximizes the benefits
of a healthy diet by using the right
equipment and cooking techniques
for food preparation.
arch UK
7
Saladmaster Pays for Itself
®
Keith Peterson, President
Saladmaster® System
Conventional Oven
1 hour 51 minutes
2 hours 13 minutes
0.704 kilo watts
1.945 kilo watts
Saladmaster® saves
Lasagne
Saladmaster® System
Conventional Oven
35 minutes
1 hour 45 minutes
0.274 kilo watts
1.960 kilo watts
Saladmaster® saves
64%
86%
SAVES Money
25% Saving
15% Saving
Weekly Food Bill
1Mth
1 yr
3 Yrs
10 Yrs
1Mth
1 yr
3 Yrs
10Yrs
£50
£50
£600
£1800
£6000
£32
£384
£1152
£3840
£60
£60
£720
£2160
£7200
£36
£432
£1296
£4320
£80
£80
£960
£2880
£9600
£48
£576
£1728
£5760
£100
£100
£1200
£3600
£12000
£60
£720
£2160
£7200
£150
£150
£1800
£5400
£18000
£90
£1080
£3240
£10800
Summary of Cost Savings
Energy Saving :
70%
Food Saving :
C
FRI E N D
OL
DE
IN THE
U
15-25%
Replacement Costs :
30-50%
C
FRI E N D
OL
Y
Time Saving :
Health Savings :
A
NIL (Lifetime Warranty)
A
M
Changing Lives Since 1946
Beef Roast
Y
Dinner Gift Program
Energy Savings
M
Demand genuine Saladmaster products from an
authorized Saladmaster Dealer and your Lifetime
Warranty will be registered with Saladmaster.
Energy Used
A
Thank you for your trust and confidence. As you enjoy the benefits of
participating in the online cookbook at recipes.saladmaster.com, your
enjoyment in preparing healthy delicious meals for your family will continue
to grow — and that is our mission.
Cooking Time
S
The Saladmaster family of employees, Dealers, Consultants and Consumers in over 40
countries have a common interest in great food prepared in the best cookware we can design,
engineer, and manufacture. Unlike marketers who sell products manufactured in foreign
factories using cheaper materials, Saladmaster believes it is important to use the highest
quality materials from certified suppliers in the U.S. and Switzerland. We fabricate the
products in our own factory to ensure that you receive a product that will last a lifetime with
a Lifetime Warranty that you can depend on.
Cooking Method
DE
A
Titanium is added to the 316 steel to provide additional hardness and resistance to chemical
reactions in food preparation. The meals for your family will taste better, be easier to prepare,
and will be prepared in the finest materials available.
Item Tested
S
Saladmaster has been totally focused on one product line for over 65 years. That product
line is manufactured in our own factory in West Bend, Wisconsin, U.S.A. The materials are
fabricated using state-of-the-art technology by specialty steel mills in Pennsylvania, U.S.A.
and Switzerland. These suppliers manufacture an exclusive multi-layer steel that provides for
the ultimate in even heating throughout the entire piece of cookware. The inside layer is made
of the highest grade of 316Ti steel.
SAVES Time & Energy
E
What could be more important to you than the quality, health, and flavor of the
food that maintains and builds the health and well-being of your family?
Research shows - Saladmaster®...
E
Welcome to healthy, delicious and
easy to prepare meals for your family!
IN THE
U
Priceless
These pieces could be yours at NO COST! Register for a dinner TODAY!
8
9
The difference is the exclusive
Dr Robert Young
D.Sc., Ph.D.,NMD microbiologist.
“Most people are aware of air pollution, water
pollution and the dangers of household chemicals.
Studies are now showing that certain cookware can
also be polluting/acidifying our bodies.”
Titanium Stainless Steel
Lower Grade
Stainless Steel
•Poor heat distribution
•Difficult to clean when food
burns on due to “hot spots”
•Greater need for water & oil
Opposite are just some examples of
how “traditional” cookware can be
hazardous to you and your family’s
health.
Choosing the right kind of cookware
is a vital component of a healthy
living programme. We are happy
owners of this fine product and
recommend it to anyone who cares
about their health and the health of
their family.
pH Balance - Alkaline vs. Acidic
Alkaline
pH 12
pH 10
Neutral
Changing Lives Since 1946
pH 8
pH 7.35-7.4
pH 7
pH 6
pH 5
Acid
10
pH 4
Alkaline ionized water
Lettuce
Spinach
Radish
Banana
Bicarbonate of soda
Apple
Cabbage
Carrot
Egg Plant
Potato
Cucumber
Onion
Bean Curd
Milk
316Ti Titanium
Stainless Steel Interior
•Provides high resistance to chemical
reaction with the acids and enzymes in
food
•Protects quality, purity and flavour of
food
•Food can be stored safely in the
refrigerator inside a Saladmaster® pan
•Resists pitting better than common
stainless steel pans
•Non-stick can chip and
scratch off
•May want to discard once
scratched
•Non-stick properties decline
over time
Aluminum &
Anodized
•Soft metal that may react
with some foods
•Ingestion of aluminium
may be harmful
•Resists corrosion and oxidation
Multi-Layer Thermal Core
Healthy Body
Bread
Cheese
Beer
Octopus
Beef
Sugar
Pork
Eel
Raw Salmon
Chicken
Whiskey
Rice
Persimmon
Rice Wine
Caviar
Egg Yoke
Non-Stick Coatings
•Provides quick and even heat
distribution
400 Series Induction
Stainless Steel Exterior
Acidosis
•Works on all cooking surfaces:
gas, electric, infrared, ceramic,
...and induction
• Maintains mirror finish for years
Glass, Porcelain,
Enamel
•Breakable
•Poor heat distribution
•Foods can stick and burn
•May contain lead
Cast Iron
•Characteristic rough surface,
can have open pores
•Grease can turn rancid in pores
•Rusts when washed
11
Changing Lives Since 1946
MEAL HOSTING GUIDE
Hosting a meal is easy and so much fun! Plus you get
rewarded just for opening your home and allowing us to
cook for you. We’ll cook an entire meal for you and your
friends with no obligation. We bring the food, do all the
cleaning, AND reward the host.
How Do I Host A Saladmaster Meal?
Hosting a Saladmaster meal starts with completing a list of 10 potential guests.
Why 10? Because not everyone will say “yes” to your invitation. And our main goal is
that you earn your free hosting gifts!
What Should I Say When Inviting My Guests?
Your guests are going to be interested in what they are attending. When you invite them you should say the
following:
“I am planning on having a Saladmaster Health and Nutrition presentation. I went to one
the other night and was so impressed that I thought I would have one myself. It was a fun
and educational evening for the family and the food was unbelievable too! If you attend my
meal it will help me to earn a free Saladmaster Machine and they will show you how you
can earn one free too. At the meal, they will cook a low-fat, low-cholesterol, heart healthy
meal. Just come over to enjoy the great food and information they share. I am planning on
having a meal on _____or______ *
Does that work for you and your spouse? Everything that they are using is available for sale,
BUT you are under no obligation what-so-ever! How does that sound?”
*Remember meal dates have to be in next 14 days of your meal presentation to earn your free gift(s)
What Should I NOT Say?
Changing Lives Since 1946
Please DO NOT discuss the price. If you are asked, prices range from £’s to hundreds of £’s. They are under no
obligation to invest in anything.
Please DO NOT refer to Saladmaster as “Pots and Pans” Because everybody has pots and pans. If you choose
to call it anything, call it a Specialist Health Cooking System.
Who To Invite (*Qualified Couples)
What To Remember & Share With Guests
- People who are health conscious
- Gainfully employed
- Couples – Both should attend
- People who like nice things / consumables
- People who like to cook
- Guests have not seen a Saladmaster
Presentation within the last 12 months
- Please be on time
- Length – Approx. 21/2 to 3 hours
- This is our way of introducing our Health Awareness
Program sponsored by Saladmaster and your local
Dealer.
- If children are attending it would be helpful to have
something to occupy them if they are 5 years or
younger.
We Will Supply:
All of the food, the cookware and the information. We will cook, clean and entertain
Please Supply
Your favourite beverages (NO ALCOHOL PLEASE), salad bowls, plates, utensils and a mixing bowl.
12
What our customers say...
Losing weight has been the main benefit for
me.
I purchased a Saladmaster set some three months ago and in
that time I can only say that the change to my eating habits and
the resulting benefits have been remarkable. Since having the
set I have gone from eating ready meals to eating totally healthy
meals with vegetables and more fish as well thanks to the ease
of use of the system. Losing and maintaining a lower weight has
been the main benefit for me.
I should also point out that apart from the health benefits, the
system is a breeze to maintain and keep clean. Kerry Burn
The best investment I have ever made.
During the time before I invested in Saladmaster, I suffered from
IBS and adult Acne. When you have something that you live
with on a day to day basis it becomes part of your life so you
don’t notice the discomfort and the medication intake as much.
After about 4 months of cooking out of Saladmaster I began to
notice that I wasn’t having severe stomach problems after eating
a large meal, but I also noticed that I was having excruciating
pain when I eat a meal at someone else’s house or went out for
a meal. I can only put this down to the change in cookware. I am
convinced that it was actually the metals that were aggravating
my IBS and the extra nutrition in my food is helping my immune
system.
My Acne was very embarrassing especially as I am 37 years old.
I was taking antibiotics every 3 months for a period of 5 weeks.
I am very pleased to say my skin looks very clean and I have
not been on antibiotics for the Iast 5 months. I would like to say
‘Thank You’ to Saladmaster for changing my life and enhancing
the life of my family, it was the best investment I have ever made
and I am more than happy to be an advocate for your company.
Vicky Farr
Stoke-on-Trent
Just keep on doing what you are doing... it’s
making a big difference.
Before I encountered Saladmaster, I was diagnosed with
diabetes type 2 and have since then with diet and nutritional
supplements been able to control my sugar counts and am
looking forward to a much healthier future. I no longer need to
take Metformin which I thought I would have to take for the rest
of my life. Also i no longer take my blood pressure tablets and
Saladmaster which I also thought I would take the rest of my
life.
In November 2006, all my Lipid levels went through the roof and
this meant that I became heavily dependent on medication. My
blood pressure was up and my cholesterol levels were high. I did
not understand that eating good food and taking supplements
was not good enough. Retaining NUTRITION and VITAMINS in
food was the key.
But it wasn’t until February 2007 when I found Saladmaster and
a way to combat the “enemies of nutrition”. Now all my tests
are revealing a reversal in all my levels by at least 3/4 ‘s in some
cases and my energy is much greater
Derek Telles
Wetley Rocks, Staffordshire
My doctor and I were amazed at the drop in
my cholesterol level.
Following a check up at my local doctors about three and a half
months ago, I was made aware that my cholesterol level was
just over 12, which he informed me was far too high. At around
the same time, my sister invested in a ‘Saladmaster’ set.
I eat at my sisters approximately three to four times a week
and since she has had the ‘Saladmaster’ set she has cooked on
nothing else. I have therefore been eating on ‘Saladmaster’ for
nearly three months now.
I went to see my doctor last Monday and had my usual
cholesterol test and it has dropped to 6. Both he and I were
amazed at the drop. He went on to ask me what I had changed
in the last three months and the only thing that I have changed
is ‘Salad Master’. I am now going to invest in a set myself so that
I can get the benefits when I cook at home.
Mrs.E.Hulme
Stoke-on-Trent
I highly recommend Saladmaster for anyone
who care about their health and the health
of their family.
Since I purchased my Saladmaster Select Set back in February
2008 which I have now had for 9 months, I cannot believe how I
can cook a full an Asian menu for my family in a much healthier
way.
My husband has since stopped complaining about his chest
pains which I’m speechless about as he suffers from Heart
Disease...now it’s Saladmaster or nothing. He loves the taste
and the fact the house does not always smell of food. I have
also stopped taking my Tablets (125mg) and this happened
when I went for a check up at my doctors after having my set 6
months. Saladmaster do really Change Lives, I highly recommend
Saladmaster for anyone who cares about their health and the
health of their family to invest in their health I would never part
with my set.
Lastly I just like thank Anita for changing my life and helping me
with my health, she is always calling to let me know about the
next cook schools and promotions.
Nirmala Elaine Patel
Halesowen, Birmingham 13
12 in. Oil Core Electric Skillet
with Electrical Probe & Cover
16 Qt. (15.1L)
Roaster with
Cover
Our children now eat foods that they did not
eat previously.
I feel I must tell you about ‘MY UNEXPECTED BENEFIT’ since
using Salad Master Cookware.
We originally bought the Saladmaster set for health reasons as we
wanted our two boys (and ourselves) to benefit by the fact that
cooking with the products retains most vitamins and minerals.
I have just turned 60 and for the last 20 years have been taking
three lots of tablets for high blood pressure. Regular checks
over the years have been taken with readings around 196/94. In
September 2005 we purchased a set of Saladmaster Cookware
and eagerly discarded our selection of Teflon, aluminum and
stainless steel pans. Then in May this year I went for my regular
blood pressure check and to my amazement it read 128/78. At that visit I asked my GP about the current national scare on
Beta-blockers so he advised I leave off this one tablet, continue
with the other two of course and have another BP check in one
month which I did, and the reading was much the same. Just
recently I have had another check which was even lower 120/70.
4 Qt. (3.8L)
Roaster
with Cover
7 Qt. (6.6L) Wok
with Cover
3 Qt. (2.8L)
Sauce Pan
with Inset and
Cover
I value my cookware most of all for the
health benefits.
10 in.
Gourmet
Skillet
7 Qt. (6.6L)
Roaster
with Cover
What we have seen though is that the children are both more
likely to eat foods that they did not previously which makes
meal times much easier!
After owning a Saladmaster set for five months we can say that
the taste of the food is what we are most pleased with – even
with basic ingredients our meals taste like restaurant creations!
Rachael and Dave Olley.
Rachel is Operations Manager for The National Alliance of
Childhood Cancer Parent Organisations
I am fully convinced that not one thing has changed in my
lifestyle so I am left with the obvious conclusion that this
improvement is due to the safe and healthy Saladmaster method
of cooking.
Very best wishes for the success of Saladmaster!
Ruth Henderson
Derby
What the professionals say...
Small (8.6 in.)
Skillet
with Cover
1 Qt. (0.9L) Sauce Pan
with Cover
Large (11 in.) Skillet
with Cover
Choosing the right kind of cookware is a vital
component of a healthy living.
extraordinary. They radiate perfection and beauty. The 316 TI
surgical stainless steel used by Saladmaster in their products is
the safest metal available and never outgases toxicity.
As a microbiologist...I pioneered the study of ultra light
microscopy.... In all areas, including customer service, Saladmaster leads the
field.
All foods have energetic qualities. Unfortunately, most
cooked food have lost their energy and is dead. Saladmaster’s
unique system of low temperature, water free, semi vacuum
cooking minimizes the oxidation of the food’s nutrients and
electrons and maximizes the energetic qualities. The food is
more alive with electrons - the spark of life!
David Wolfe
Many cookware sold in stores can release chemicals and metals
into the foods we eat. Saladmaster’s cooking surface is made
from 316L surgical stainless steel. This type of metal does
not leach metals into your food and is safe to cook on. Prescription for good nutrition
Choosing the right kind of cookware is a vital component of
a healthy living program. We are happy owners of this fine
product and recommend it to anyone who cares about their
health and the health of their family.
Changing Lives Since 1946
Dr. Robert Young
Author of PH Miracle, The pH Miracle Center
The quality and craftsmanship of these
products is extraordinary
Saladmaster products is the only specialist cookware that I
use. Making dinner with Saladmaster equipment on my woodburning stove with spring water and wild herbs from the forest
has provided me with experiences that come very close to being
in heaven. The quality and craftsmanship of these products are
14
Saladmaster offers a lifetime warranty on all products only when purchased from an authorised Saladmaster dealer or consultant.
Author of The Sunfood Diet Success System, Superfoods, Eating
For Beauty, Amazing Grace, Naked Chocolate, and The Longevity
NOW Program
I am a doctor in India and I teach my patients how to get off
many types of medicines by changing their diet. By these
methods I am able to help them reverse heart disease,
hypertension, diabetes, obesity, and prevent cancer and more. I
do this through lectures and cooking classes.
I have conducted cooking classes in all kinds of hotels and
restaurants and have used all kinds of cooking utensils. But
now that I have Saladmaster®, I take it with me wherever I can. I
don’t like to cook in anything else. Saladmaster® cooks foods at
lower temperatures, thus the foods are fresher and have more
nutrients. I just love the way they taste. I cook without oil, and
Saladmaster’s® thick pots are great because the food does not
stick.
I would highly recommend Saladmaster to anyone serious about
their family’s long-term health. But remember, once you have a
set you won’t want to cook with anything else!
Dr Nandita Shah www.sharan-india.org
15
Recipe Website
Delicious Recipes | Interesting Articles | Fitness | Cooking with Kids | Web Links | Community Blogs
You’re invited to our recipe website
and our regular Cook Schools
recipes.saladmaster.com