Fall brochure information is online

Transcription

Registration Information
Index
Our staff are here to help you.
Please call or email today:
464-2600 + ext. OR ... @halifax.ca
Drop-in Group Fitness Classes................Begin Tuesday, Sept 6
Dartmouth Dance Academy..............Begins Saturday, Sept 19
Aquatics/Gymnastics Programs.............. Begin Friday, Sept 23
Skating Programs...........................................Begin Monday, Oct 3
General Manager:
Max Chauvin.......................................ext. 304 or chauvim@...
All program dates are listed on page schedule.
Director of Program Operations:
Greg MacIsaac..................................... ext. 312 or macisag@...
REGISTRATION: MEMBERS ONLY
IN-PERSON OR ONLINE
Dartmouth Dance Academy............................. Page 10
Monday August 22 - Sunday August 28, 2016
Membership & Health Education:
Doreen MacLean, RD.................... ext. 307 or macleand@...
Youth Fitness.......................................................Page 13
GENERAL REGISTRATION:
Aquatic Coordinator & Pool Rentals:
Ryan Kemp ..............................................ext. 319 or kempr@...
ONLINE (24hrs)
Begins Monday, August 22, 2016
Athletic Coordinator:
Andréa Morrison.............................. ext. 315 or morrisan@...
Child & Youth Program Coordinator:
Alexandra Butler............................. ext. 323 or butlerale@...
IN-PERSON (9am - 7pm)
Begins Monday, August 29, 2016
Arena & Event Manager:
Lucille Benoit......................................... ext. 326 or benoitl@...
Event Supervisor & Bookings:
Brittany Hunter .................................ext. 328 or hunterb@...
We recommend that you register AT LEAST a
minimum of 1 week prior to the start of programs.
Bingo & Valardo Bar Manager:
Tara Myra....................................................ext. 327 or myrat@...
Enrollment is based on a “first come, first serve” model. The Dartmouth Sportsplex does not place
holds on class space, and is an equal opportunity facility.
Control, Security & Parking Coordinator:
Michelle Harris......................................ext. 316 or harrism@...
To register online log onto our website using your username. If you have a membership, or already created an online
account but are not certain of your username, please contact our Control desk at 902-464-2600, ext 0. If you are registering a family
member, please ensure you have listed your family members attached to your account. To add family members to your account,
click “My Account” to update your family profile. Our online registration system is powered by
Office Administrator:
Debra Greguoldo .............................ext. 303 or greguod@...
The facility is CLOSED:
Monday, September 5................. Labour Day
Sunday, December 25............. Christmas Day
Monday, December 26.................Boxing Day
Sunday, January 1...................New Year’s Day
Monday, May 29, 2017 - Closed For Renovation
www.sportsplexevolution.ca
Holiday Hours
Monday, October 10............... 8:00 am - 8:00 pm
Saturday, December 24.......... 6:00 am - 4:00 pm
Saturday, December 31.......... 6:00 am - 4:00 pm
REFUND, RECEIPT & CANCELLATION POLICY
There are no refunds for memberships or programs offered at the Dartmouth Sportsplex, unless the program is cancelled. In the event of
a medical problem, participants can arrange for credit towards the following session. Dartmouth Sportsplex reserves the right to cancel
programs based on registration or usage. Building hours and program times will differ from term to term and may be changed at any
time without notice. Receipts can only be issued at the time of purchase. Receipts can be printed any time from your online account.
Aquatics .........................................................Pages 6 - 9
Infant, Toddler, & Preschool......................................Page 6
School Age/ Swim For Life........................................Page 7
Youth Swimming Ages 8-13......................................Page 8
Adult Programs..............................................................Page 8
Lifeguard & Instructor Training................................Page 9
Accounting Director:
Kim MacDonald, CA.......................ext. 314 or macdonki@...
membership card & number must be presented at time of registration, and be current to Oct 15, 2016
2
Memberships ....................................................... Page 4
Child Minding Hours............................................ Page 5
Healthy Living...................................................... Page 5
Sportsplex Evolution......................................... Page 16
D a r t m o u t h S p o r t s p l e x • FA L L 2 016
Skate Programs...................................................Page 12
Youth Gymnastics...............................................Page 13
Athletics .....................................................Pages 14 - 22
Drop-In Group Fitness Classes.................................Page 14
Low-Impact Classes......................................................Page 15
Pilates.................................................................................Page 17
Small Group Training.................................................. Page 18
Yoga....................................................................................Page 19
Nordic Pole Walking.....................................................Page 19
Personal Trainers........................................................... Page 20
Running Clinics.............................................................. Page 20
Nutrition Seminars........................................................Page 21
Nutrition Consultations...............................................Page 21
Body Composition Analysis.......................................Page 21
Boxing............................................................................... Page 22
Karate................................................................................ Page 22
FLIP Weight Loss Program........................................ Page 22
Maritime Physio................................................. Page 23
Dartmouth Masters Swimming........................ Page 23
Dartmouth Crusaders Swim Team................... Page 23
Pirate’s Cove Swimming.................................... Page 24
2016/17 Building Hours
Effective Tuesday, Sep. 6 - Sunday, May 28
Monday - Friday Saturday
Sunday
5:30 am - 10:30 pm
6:00 am - 9:00 pm
9:00 am - 10:30 pm
The Dartmouth Sportsplex reserves the right to change
its hours of operation.
* Some programs may not hold classes on holidays and are subject to instructor’s
discretion. Please check with your program instructor for changes to your
programs schedule
D a r t m o uD
t ha rStpm
oo
r tustphl eSxp •o rW
t sI p
NlTeExR 2
• 013
F A-2
L L014
2 0 1 6
33
Dartmouth Sportsplex Memberships
Come visit us today!
Membership Type
Proof of age or residence
may be required
Single Adult (21-54 yrs)
Family (see below)
Healthy 55 (55-64 yrs)
Student (see below)
Senior (65 yrs +)
Junior (16 - 20 yrs)
For more membership options & payment information, visit:
1 Month 3 Month
$100
$250
$65 / month
$145
$363
$83 / month
$90
$220
$55 / month
$90
$220
$55 / month
$75
$180
$47 / month
$75
$180
$47 / month
Family: Two adults & their children in immediate
family (under 21) living in the same household.
• Monday - Friday............... 9:00 am - 12:00 pm
• Mon., Wed. & Thur............ 5:00 pm - 8:00 pm
• Saturday.............................. 10:15 am - 2:15 pm
• Sunday....................................9:15 am - 1:00 pm
www.DartmouthSportsplex.com
U.W.C.
Monthly
Payments
SINGLE USE FITNESS CLASS/
DAY PASS ACCESS:
Photo ID is Required
Drop-In:
COST: $5.25/child
$60 for a 20-use punch pass
Drop-in program. Spaces do not need
to be booked in advance.
Families must remain in facility while
children are in Child Minding.
$12.00/daySingle (21-54 yrs)
$8.00/day
Healthy 55 (55-64)
Student
$6.00/dayJunior (16-20 yrs) Senior (65+)
Begins Tuesday, Sept. 6, 2016
Child Minding will be CLOSED:
August 29 - September 5, 2016
December 18, 2016 - January 1, 2017
Monthly Payments: Include administration fees & costs. U.W.C.: “Until We Close” membership.
Membership valid until May 28, 2017
Student: Full time students, school ID is required
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 4
Ingredients
3 cups butternut squash, chopped
1 Tbsp. olive oil
1 cup uncooked quinoa
1½ cups water
1/3 cup dried cranberries
1/3 cup red onion, finely chopped
3 Tbsp. toasted pumpkin seeds
salt and black pepper
Balsamic Vinaigrette:
½ cup olive oil
¼ cup balsamic vinegar
1 tsp. honey
1 tsp. Dijon mustard
1 garlic clove, minced
salt and black pepper
PRO-RATED PRICING!
Purchase your U.W.C. (Until We Close) membership in full during
the month of SEPTEMBER 2016 and pay ONLY
*
$335
* Single Adult Membership. Taxes included. Family, Healthy 55, Student , Junior and Senior rates also available.
Rate valid from September 1 - 30, 2016. New Rates available on the first of each month.
Did you know your membership
includes a FREE health
and fitness consultation?
This 1:1 session will help you set goals and
introduce you to our fitness centre. Get started
on your move to a healthy lifestyle today with
a Dartmouth Sportsplex Membership.
Tuesday, Sept. 6.................. Thursday, Dec. 22
Wednesday, Sept. 7..................Friday, Dec. 23
Friday, Sept. 30..................... Tuesday, Dec. 27
Friday, Oct. 28................. Wednesday, Dec. 28
Monday, Nov. 14................. Thursday, Dec. 29
Thursday, Dec. 1.......................Friday, Dec. 30
Cost:Member......................................... $30.00 / day
General.......................................... $36.00 / day
* Extra-supervisory hours are available from 8:00 - 9:00 am
and 4:00 - 5:00 pm for an additional $8.00/day.
For more information, please contact Alex Butler at 902-464-2600
ext 323, or [email protected] at 902-464-2600, ext 323
Instructions:
Preheat the oven to 400F.
In a large bowl, toss the butternut
squash with olive oil. Season with
salt and pepper, to taste. Arrange
coated squash on a baking sheet
in a single layer. Roast for 25
minutes or until squash is tender
and lightly browned. While the
squash is roasting, rinse quinoa
Credit: www.littlebroken.com
under cold water until water runs
clear. Place quinoa and water in a medium saucepan. Bring to a boil, reduce to
a simmer, and cook partially covered until liquid is absorbed, about 20 minutes.
To assemble the salad, combine the cooked quinoa, roasted squash, cranberries,
red onion, toasted pumpkin seeds in a large bowl. Add the vinaigrette and mix
until combined. Season with salt and pepper, to taste. Chill in the refrigerator
for a couple of hours and serve.
Balsamic Vinaigrette:
Whisk all the ingredients in a small bowl until combined. Season with salt and
pepper, to taste.
Dietitian Pro Tips
Having a meal plan can help you make better choices for your meals - even if you
don’t follow the plan exactly. Plan your meals in advance, and/or have healthy meal
items on hand all the time!
Like to know more? Contact Doreen at 902-464-2600 ext 307 or [email protected]
If you have any questions about memberships please call Doreen MacLean, RD:
Membership & Health Education 902-464-2600, ext. 307 OR [email protected]
4
Fall is all about bright, warm colours. This light salad has pops of those bright fall colours in the orange of the squash
and the red of the cranberries and the green of the pumpkin seeds. Try it with rainbow quinoa for an extra contrast! If
this is your first time cooking with quinoa instead of rice, please remember not to skip the step where you rinse your
quinoa! Quinoa has a natural coating called saponin, which will make your dish taste bitter or soapy if not rinsed first.
This massive renovation of the facility will begin in June 2017 and will be completed in Fall 2018. This means that we
will have to close the facility for a period of approximately 16 months. The facility and all programs will run as usual
until our closure at the end of May 2017. Prices for renewals and new memberships purchased between now and
the end of May 2017 will be adjusted to reflect the months remaining until our closure. Please see our customer
service desk or contact Membership Services for rates for memberships that run through to the end of May 2017.
• FREE cardio centre & weight room access
• FREE use of the running track
• FREE recreational swims & skates
• FREE hot tub, steam room and sauna
• FREE group fitness classes
• FREE group cycle (spin) classes
This fall, the Dartmouth Sportsplex will continue to offer school InService Day Camps for children between the ages of 5 and 12 years
old. Each camp is scheduled from 9:00am to 4:00pm; bring new
adventures, games, crafts and swimming! In-service days this fall are:
Healthy Living: Butternut Squash & Cranberry Quinoa Salad
We have recently announced that the Halifax Regional Municipality has confirmed
the schedule for the Dartmouth Sportsplex Revitalization project.
What Do I Receive with My Membership?
What’s Free for Me?
Registration
Information
In-Service
Day Camps
8400
Child Minding Hours
D a r t m o uD
t ha rStpm
oo
t sI p
NlTeExR 2
• 013
F A-2
L L014
2 0 1 6
55
Registration
Information
Infant & Pre-School
SWIM Lessons (3mos. - 6 yrs)
Tue.
Thu.
Aqua Tot A 1, 2, 3
Walking - 3 yrs.
Parent Part.
(1230)
9:30 - 10:00 am
4:00 - 4:30 pm
10:30 - 11:00 am
5:00 - 5:30 pm
4:30 - 5:00 pm
Fri.
Sat.
10:30 - 11:00 am
Sun.
10:30 - 11:00 am
9:00 - 9:30 am
9:30 - 10:00 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
5:45 - 6:15 pm
9:00 - 9:30 am
9:45 - 10:15 am
5:00 - 5:30 pm
Aqua Tot B1
3 - 5 yrs
(1310)
Aqua Tot B2
3 - 5 yrs.
(1320)
9:30 - 10:00 am
4:45 - 5:15 pm
5:15 - 5:45 pm
9:30 - 10:00 am
5:00 - 5:30 pm
5:15 - 5:45 pm
9:30 - 10:00 am
4:30 - 5:00 pm
5:30 - 6:00 pm
9:30 - 10:00 am
4:45 - 5:15 pm
5:45 - 6:15 pm
6:30 - 7:00 pm
4:00 - 4:30 pm
4:30 - 5:00 pm
5:00 - 5:30 pm
5:45 - 6:15 pm
9:00 - 9:30 am
9:00 - 9:30 am
9:30 - 10:00 am 9:30 - 10:00 am
10:30 - 11:00 am 10:00 - 10:30 am
11:00 - 11:30 am 10:30 - 11:00 am
5:45 - 6:15 pm
6:15 - 6:45 pm
9:30 - 10:00 am 10:00 - 10:30 am
10:30 - 11:00 am 11:00 - 11:30 am
5:00 - 5:30 pm
5:00 - 5:30 pm
5:30 - 6:00 pm
6:15 - 6:45 pm
Classes start: FRIDAY September 23, 2016 and run for 10 weeks.
Classes are cancelled Nov. 11 - 13 due to a swim meet.
COST: 10 Weeks
Classes start: FRIDAY September 23, 2016 and run for 10 weeks.
Classes are cancelled Nov. 11 - 13 due to a swim meet.
Bibs ‘n Bubbles
3 Months - Walk.
Parent Part.
(1110)
10:00 - 10:30 am
Children’s SWIM FORRegistration
LIFE LessonsInformation
(5 yrs +)
Members............................ $77
General............................ $105
Aqua Tot B3
4 - 6 yrs.
(1330)
9:00 - 9:30 am
5:00 - 5:30 pm
9:30 - 10:00 am
4:30 - 5:00 pm
5:00 - 5:30 pm
5:30 - 6:00 pm (2)
6:00 - 6:30 pm (1)
4:00 - 4:30 pm
6:00 - 6:30 pm
9:00 - 9:30 am
9:30 - 10:00 am
10:00 - 10:30 am
11:30 - 12:00 N
6:15 - 6:45 pm
4:00 - 4:30 pm (1&2)
10:00 - 10:30 am
11:30 - 12:00 N
5:30 - 6:00 pm
Swimmer 1
I Can Do It Myself
Levels 1 & 2
4 - 6 yrs. (1410)
(must comp. B3)
9:00 - 9:30 am (1&2)
5:15 - 5:45 pm (1&2)
Tue.
Thu.
Fri.
Sat.
10:00 - 10:30 am (1)
10:30 - 11:00 am (2)
11:00 - 11:30 am (1)
5:45 - 6:15 pm (1&2)
Sun.
Aqua Tot A Aqua Tot B 1 Aqua Tot B 2 Aqua Tot B 3
ICDIM (1 & 2)
(1231)
(1311)
(1321)
(1331)
(1411)
ue. 9:20 - 10:30 am 9:50 - 11:00 am 9:50 - 11:00 am 9:50 - 11:00 am 10:20 - 11:30 am
10:20 - 11:30 am 10:20 - 11:30 am
T
Thu.
9:50 - 11:00 am
9:20 - 10:30 am
9:20 - 10:30 am
10:15 - 10:45 am (1&2)
6:00 - 6:30 pm (1&2)
Tue.
Thu.
Fri.
Sat.
COST: 10 Weeks
Sun.
Members............................ $89
General............................ $126
9:20 - 10:30 am
9:00 - 9:45 am
10:15 - 11:00 am
11:00 - 11:45 am
11:45 - 12:30 pm
6:45 - 7:30 pm
9:00 - 9:45 am
9:30 - 10:15 am
11:00 - 11:45 am
10:15 - 11:00 am
11:00 - 11:45 am
10:45 - 11:15 am
6:45 - 7:15 pm
11:00 - 11:30 am
6:45 - 7:15 pm
10:30 - 11:15 am
7:00 - 7:45 pm
11:15 - 12:00 N
5:30 - 6:15 pm
10:45 - 11:30 am
6:00 - 6:45 pm
Ranger Patrol
(Rang)
Star Patrol
(Star)
5:45 - 6:30 pm
9:45 - 10:30 am
11:45 - 12:30 pm
10:00 - 10:45 am
7:00 - 7:45 pm
10:30 - 11:15 am *
11:15 - 12:00 N *
9:00 - 9:45 am
6:15 - 7:00 pm
9:00 - 9:30 am
9:00 - 9:30 am
9:00 - 9:30 am
I Can Do It Myself (1413)
10:30 - 11:15 am *
11:15 - 12:00 N *
11:15 - 12:00 N
5:30 - 6:15 pm
9:30 - 10:00 am
9:30 -10:00 am
9:30 - 10:00 am
11:30 - 12:00 N
10:00 - 10:30 am
10:30 - 11:00 am
9:00 - 9:30 am
9:30 - 10:00 am
11:00 - 11:30 am
General.................. $130
For Private Lesson information, please see page 6.
5:30 - 6:15 pm
6:30 - 7:15 pm
9:00 - 9:30 am
9:30 - 10:00 am
10:30 - 11:00 am
11:30 - 12:00 N
6:15 - 6:45 pm
5:00 - 5:45 pm
Cost:
Members..................$99
(S6)
4:30 - 5:15 pm
9:00 - 9:30 am
10:00 - 10:30 am
11:00 - 11:30 am
11:30 - 12:00 N
6:45 - 7:15 pm
6:15 - 7:00 pm
Swimmer 3 (S3)
Swimmer 6
5:15 - 6:00 pm
7:00 - 7:45 pm
Swimmer 2 (S2)
(S5)
4:30 - 5:15 pm
6:30 - 7:15 pm
5:45 - 6:30 pm
4:30 - 5:15 pm
6:15 - 7:00 pm
Swimmer 1 (S1)
Swimmer 5
(S4)
5:45 - 6:30 pm
7:00 - 7:45 pm
5:00 - 5:45 pm
7:00 - 7:45 pm
4:00 - 4:45 pm
7:15 - 8:00 pm *
Aqua Tot B 3 (1333)
Swimmer 4
4:45 - 5:15 pm
7:15 - 8:00 pm *
Aqua Tot B 2 (1323)
$200/10 Weeks
$148/10 Classes/person (2nd Participant MUST be provided or full PL Rates apply)
DDaarr tt m o u tthh SSppoor rt ts sppl el x
e x• •W F
I NATLELR220013
1 6 -2 014
(S3)
5:45 - 6:15 pm
7:00 - 7 :30 pm
4:30 - 5:00 pm
5:30 - 6:00 pm
5:45 - 6:30 pm
Aqua Tot B 1 (1313)
MEMBERS ONLY REGISTRATION:
COST: Private: Member $153/10 Weeks
Semi-Private: Member $120/10 Classes/person (2nd Participant MUST be provided or full PL Rates apply)
Swimmer 3
(S2)
4:15 - 4:45 pm
6:30 - 7:00 pm
5:15 - 5:45 pm
5:45 - 6:15 pm
6:30 - 7:00 pm
4:30 - 5:00 pm
Maximum of 3 students/class
Level
Sunday
Saturday
ALL class times are booked on a first come, first served basis. Classes are 30min long and
MUST be PAID IN FULL when booking. Adult Lessons also available. Please register online.
For Semi-Private lessons, call Ryan Kemp - 902-464 -2600 ext. 319 to arrange
6
Swimmer 2
* Denotes a combined class
CHILD & ADULT PRIVATE LESSONS - 1:1 Instruction (or 2:1)
GENERAL REGISTRATION:
COST: Private: General
Semi-Private: General
9:00 - 9:30 am
9:45 - 10:15 am
10:30 - 11:00 am
11:00 - 11:30 am
11:30 - 12:00 N
6:45 - 7:15 pm
10:00 - 10:30 am
5:00 - 5:30 pm
6:30 - 7:00 pm
Rookie Patrol
(Rook)
Fit by 5: Gym & Swim Program (10 weeks)
Combine a 30-minute gym class with a 30-minute swim class, and you have the best,
most fun filled program for toddlers & pre-schoolers!
(S1)
5:15 - 5:45 pm
6:30 - 7:00 pm
4:00 - 4:30 pm
4:45 - 5:15 pm
6:00 - 6:30 pm
5:15 - 5:45 pm
COST - Member
30 Min. Class: $77
45 Min. Class: $79
COST - General
30 Min. Class: $105
45 Min. Class: $108
MERMAID SWIM SCHOOL
(2512)
Make a splash in a mermaid tail! Play games while
learning the dolphin kick and how to safely use a monofin
with Mermaid Raina and the Halifax Mermaids Team.
Learn special mermaid tricks and build confidence while
having fun. Bring your own tail or fin, or try one of ours!
SESSION 1
DATE: Wednesdays, Sept. 28 (5 weeks)
TIME: 5:30 - 6:15pm (5 - 7yrs - Beginner)
6:30 - 7:15pm (8 - 10yrs - Beginner)
SESSION 2
DATE: Wednesdays, Nov. 2 (5 weeks)
TIME: 5:30 - 6:15pm (8 - 12yrs - Intermediate - Big Pool)
6:30 - 7:15pm (5 - 7yrs - Beginner)
COST:Member
$103
General
$129
ADULT CLASS (13+ yrs) NEW
DATE: Mondays, Sept. 26 (5 weeks)
TIME: 8:30 - 9:15pm
COST: Member
General
$118 (HST incl.)
$148 (HST incl.)
D a r t m o uD
t ha rStpm
oo
t sI p
NlTeExR 2
• 013
F A-2
L L014
2 0 1 6
77
Youth Aqua Sport - 8-15 yrs
Lifeguard & Swim Instructor Training
Classes start: FRIDAY, September 23, 2016 and run for 10 weeks.
No Classes Nov 11 - 13 due to a swim meet.
Program
Description
JUNIOR LIFESAVING SPORT
(Competition Fees Extra)
(3150)
YOUTH SWIM 1 - Non Swimmers
(2115)
YOUTH SWIM 2/3
(2116)
Times &
Come compete in Junior Lifesaving Sport! For those TIME: Sunday
with Star Patrol or above and 15 yrs or younger!
COST: Member
General This Lifesaving Society program has been designed TIME: Thursday
for non-swimmers aged 8 - 15 years.
OR Saturday
COST: Member
General
Designed for swimmers aged 9-15, who can swim TIME: Thursday
15m in deep water and need stroke & fitness
OR Saturday
improvement.
COST: Member
General
Program
Cost
6:00 - 7:00 pm
$25.00
$40.00
7:00 - 7:45 pm
9:45 - 10:30 am
$77.00
$105.00
7:15 - 8:00 pm
11:45 - 12:30 pm
$77.00
$105.00
SYNCHRONIZED
Synchro is a form of swimming that combines the TIME: Sunday
9:00 - 10:00 am
SWIMMING
skills and athletics of swimming, gymnastics and
STARTS SEP 18, 2016
Registration through www.atlantis-synchro.com
For more details and to register, please see dance. Participants must be 6-12 years of age and
have
completed
Rookie
Patrol.
www.atlantis-synchro.com
This program teaches the fundamentals of diving, TIME: Sunday
9:00 - 9:45 am (5-6 yrs)
INTRO TO DIVING NEW
elementary
body
positions,
flexibility
and
agility,
9:45 - 10:30 am (6-10 yrs)
(2511)
and the basics of performing dives. For children
COST: Member
$67.00
aged 6 - 10 years of age. Must be able to swim 15m
General
$98.00
continuously.
Adult Aquatic Programs & Alternatives
TRI-FIT GOLD SWIMMING
This program is for those individuals interested in triathlon training, basic stroke
& fitness improvement. Instruction is in a fun coaching environment. Candidates
must be able to swim 50m continuously and enter deep water. These sessions will
develop fitness & endurance, stroke improvement, and teach participants how to
design a workout for independent training. Please call Ryan Kemp in the Aquatics
Office for more information at 902-464-2600, ext. 319 or email [email protected]
DATES: Mondays 7:30 - 8:45 pm
&/OR Wednesdays 7:30 - 8:45 pm
COSTS: One (1) class/week (2661) Two (2) classes/week (2662)
Member $67 (HST incl.)
Member $102 (HST incl.)
General $98 (HST incl.)
General $134 (HST incl.)
NEW ADULT MERMAID SWIM SCHOOL (2512)
Make a splash in a mermaid tail! Play games while learning the dolphin kick and
how to safely use a monofin with Mermaid Raina and the Halifax Mermaids Team.
Learn special mermaid tricks and build confidence while having fun. Bring your
own tail or fin, or try one of ours!
DATE: Mondays, Sep 26 (5 weeks)
TIME: 8:30 - 9:15pm
COST: Member
General 8
$118 (HST incl.)
$148 (HST incl.)
ADULT SWIMMER 1 (2170)
This Lifesaving Society program teaches adults the basics of
swimming. For adults 18yrs and up who are uncomfortable with
the water to adults that can swim up to 9 m on their own.
TIME: Sundays
7:45 - 8:30 pm
Mondays
7:15 - 8:00 pm
Tuesdays
11:30 - 12:15 pm
This Lifesaving Society program teaches adults 18yrs and up that
can swim 10 - 50 m without assistance.
TIME: Sundays
Thursdays
Thursdays
7:15 - 8:00 pm
11:45 - 12:30 pm
7:00 - 7:45 pm
This Lifesaving Society program teaches adults 18yrs and up that
can swim more than 50 m without assistance and are looking to
build endurance and refine stroke technique.
TIME: Sundays
Mondays
Thursdays
COST: Member
General 7:00 - 7:45 pm
6:30 - 7:15 pm
11:00 - 11:45 am
$75 (HST incl.)
$103 (HST incl.)
Swim For Life
Instructor (SFL) NEW
(3600)
(Must hold Bronze Cross)
Description
Dates
Train to be a Swim Instructor
This focuses on evaluation, skill & stroke
Fri., Oct 14
correction, and feedback. Successful candi- Sat., Oct 15
dates are qualified to teach all Swim For Life Sun., Oct 16
programs.
Life Saving Instructor
(LSI) NEW (3711)
(16 yrs & Bronze Cross)
This course certifies you to teach Bronze
Sat., Nov 19
courses and Swim Patrol. This is the next step Sun., Nov 20
as a developing aquatic instructor. Includes Sat., Nov 26
Exam Standards clinic
Sun., Nov 27
Train to be a Lifeguard!
Bronze Star (3190)
For candidates who have completed Swim
Begins:
(optional)
Patrol or Star Patrol. Teaches basics of emer- Sun., Sep 25 (10 weeks)
(Recommended age: 11 -12yrs) gency response.
Bronze Medallion
For candidates who are either 13 years of age, Begins:
(3200)
or have completed Bronze Star. Books are
Mon., Sep 26 (10-12 weeks)
(13 yrs OR hold Bronze Star)
provided to candidates.
Bronze Cross (3300)
This is the pre-requisite for NLS/SFA. CandiFri., Sep 30
(Must hold Bronze
dates are expected to have their manual from Sat., Oct 1
Medallion)
Bronze Medallion.
Sun., Oct 2
National Lifeguard
This nationally recognized award allows you Sat., Oct 22
Service/ Standard First to lifeguard across the country. There is an
Sun., Oct 23
Aid (3700)
exam at the conclusion of the program. 100% Sat., Oct 29
(16 yrs & Bronze Cross)
attendance is required. AED & O2 adminstra- Sun., Oct 30
tion included. Books provided.
Sat., Nov 5
Sun., Nov 6
RECERTIFICATION
This course is required to recertify your
Sun., Nov 6
NLS/Standard First Aid
Lifeguarding certification
Fri., Dec 23
(3710)
First Aid Courses /
CPR - C
All First Aid Courses are recognized by
the Nova Scotia Department of Labour
Occupational Health & Safety
Times
5:00 - 9:00 pm
9:00 - 6:00 pm
9:00 - 6:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
Cost
$200 HST incl.
Includes all manuals,
Swim For Life fees,
and supplemental
materials.
Member: $100
General: $175
HST incl.
5:00 - 6:00 pm
Member: $70
General: $99
5:30 - 7:30 pm
Member: $103
General: $119
5:30 - 9:30 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
9:00 - 5:00 pm
Member: $95
General: $110
CPR-C - Thur., Sep 15 (8140-1) 5:00 - 9:00 pm
CPR-C - Sat., Nov 12 (8140-2) 9:00 - 1:00 pm
First Aid/CPR Recertification
- Sat., Nov 12 (8160)
9:00 - 5:00 pm
$50 HST incl.
$50 HST incl.
$240 HST incl.
Member: $45
General: $90
HST incl.
$80 HST incl.
If you have any questions about our aquatic
programs, please contact our Aquatics Coordinator:
Ryan Kemp 902-464-2600 ext. 319
email: [email protected]
Dietitian Pro Tips
Stock your cupboards and fridge with the basics for
a healthy diet - include rice or quinoa, frozen vegetables, canned or dried beans, and your favourite
proteins. Like to know more? Contact Doreen at
902-464-2600 ext 307 or [email protected]
9
Dance Programs
Dance Programs
SPECIALIZED DANCE
Dance programs are offered at the Dartmouth Sportsplex in
cooperation with the Dartmouth Dance Academy.
Beginner Classes (Ages 3 - 5) 4005
DAY
TIME
Cost (per 15 week term)
Little Stars (Creative Movement) - Age 3
Pre-School Combo (Ballet/Tap) - Age 4
Children’s Combo (Ballet/Tap/Jazz) - Age 5
Saturday
Saturday
Saturday
9:30 - 10:15 am
10:15 - 11:00 am
11:00 am - 12:00 N
Member
$175.00
$175.00
$190.00
NEW 10 Week Program Options 4006
DAY
TIME
10:45 - 11:30 am
11:30 - 12:15 pm
12:15 - 1:00 pm
1:00 - 2:00pm
Member
$175.00
$130.00
$130.00
$130.00
Mom & Tot - Age 3
Little Stars (Creative Movement) - Age 3
Pre-School Combo (Ballet/Tap) - Age 4
Beginner Ballet / Jazz - Age 7-9
Sunday
Sunday
Sunday
Sunday
BALLET/ TAP/ JAZZ/ CONTEMPORARY
PROGRAM LEVEL
Level 1: Ballet/ Tap/ Jazz (Age 6) 4010
Level 2: Ballet/Tap/ Jazz
4020
Level 3: Ballet/Tap/Jazz 4030
Non-Competitive Dancers (Ages 9-12) 4040
Tap
Ballet
Jazz/ Contemporary
Open Acro
Non-Competitive Dancers (Ages 13+) 4050
Tap
Jazz/ Lyrical
Ballet
Open Acro
Competitive Dance (Team Code: FORCE) 4060
Tap
Ballet*
Jazz/Contemporary*
Open Acro
Competitive Dance (Team Code: FURY) 4070
Tap
Jazz/ Contemporary*
Ballet*
Open Acro
Competitive Dance (Team Code: FRESH) 4080
Acro
Ballet*
Jazz/ Lyrical*
Tap
General
$190.00
$140.00
$140.00
$140.00
Pre-School classes
are designed for a
full year. Families
may register for a
single term.
Age is determined as
of Oct. 1, 2016.
Ex: if your child does not
turn 4 until Oct. 16,
program registration is for
Creative Movement Age 3.
Time
12:00 - 1:00 pm
10:30 - 11:45 am
11:45 - 1:15 pm
General
$210.00
$225.00
$230.00
Friday
Friday
Friday
Friday
4:30 - 5:00 pm
5:00 - 6:00 pm
6:00 - 7:00 pm
7:00 - 7:45 pm
$85.00
$140.00
$140.00
$100.00
$90.00
$150.00
$150.00
$110.00
Friday
Friday
Friday
Friday
4:30 - 5:00 pm
5:00 - 6:00 pm
6:00 - 7:00 pm
7:00 - 7:45 pm
$85.00
$140.00
$140.00
$100.00
$90.00
$150.00
$150.00
$110.00
Tuesday
Tuesday
Tuesday
Tuesday
4:30 - 5:15 pm
5:15 - 6:15 pm
6:15 - 7:45 pm
7:45 - 8:30 pm
$35.00
$125.00
$125.00
$35.00
$40.00
$135.00
$135.00
$40.00
Tuesday
Tuesday
Tuesday
Tuesday
4:30 - 5:15 pm
5:15 - 6:45 pm
6:45 - 7:45 pm
7:45 - 8:30 pm
$35.00
$125.00
$125.00
$35.00
$40.00
$135.00
$135.00
$40.00
Thursday
Thursday
Thursday
Thursday
4:00 - 4:45 pm
4:45 - 5:45 pm
5:45 - 7:00 pm
7:00 - 7:30 pm
$35.00
$125.00
$125.00
$35.00
$40.00
$135.00
$135.00
$40.00
PROGRAM LEVEL
CDTA Grade 4 Ballet Year 1
POINTE Year 1 (CDTA Grade 4, Year 1
required.)
CDTA GRADE 3 JAZZ
CDTA GRADE 4 Tap
ELEMENTARY JAZZ (Grade 5)
CDTA Grade 4 Ballet Year 2
Classes subject
to cancellation
due to limited
enrollment.
Member
$190.00
$200.00
$205.00
DAY
Saturday
Friday
Saturday
DAY
Thursday
Thursday
TIME
Member
General
1:00 - 1:45 pm
$175.00
$190.00
7:00 - 7:45 pm
$175.00
$190.00
1:15 - 2:00 pm
$175.00
$190.00
TIME
Member
General
7:30-8:15 pm $201.00 incl HST $219.00 incl HST
8:15-9:00 pm $201.00 incl HST $219.00 incl HST
EXAM CLASSES + POINTE(4400)
Day
Saturday
Saturday
Saturday
* Ballet & Jazz Programs Required for Competitive Dance Teams.
10
General
$190.00
$190.00
$210.00
BEGINNER CLASSES (4100)
Beginner Hip Hop (7-11yrs)
Teen Hip Hop (12 yrs +)
Musical Theatre (9 yrs +)
ADULT CLASSES (4500)
Tap (18 yrs +)
Jazz (18 yrs +)
Cost (per 15 Week Term)
Cost (per 15 Week Term)
DAY
Monday
Monday
TIME
4:30 - 5:15 pm
5:15 - 5:45 pm
Member
$175.00
$25.00
General
$190.00
$30.00
Monday
Monday
Monday
Monday
5:45 - 6:30 pm
6:30 - 7:15 pm
7:15 - 8:00 pm
8:00 - 8:45 pm
$175.00
$175.00
$175.00
$175.00
$190.00
$190.00
$190.00
$190.00
POINTE Year 3 (CDTA Grade 4, Year 2 required.) Monday
8:45 - 9:15 pm
$25.00
$30.00
NOTICES:
Those in combination classes are not required to
change tights, although the listed color will be
required for the recital
Hair - Girls’ hair in a bun off neck and face for all
classes except hip hop
• No food , gum, jewelery , cell phone or
cameras permitted in class - water bottles
only please
• Ballet shoes must be proper leather or
canvas ballet shoes; no gymnastics slippers
• Information and policy packages are
available at the first class. Please check
bulletin board and website for important
information each week
RECITALS:
DDA offers TWO Dance Recitals- Our HOLIDAY Recital in November along with our annual
Spring recital which takes place in May each
year. Please watch for more info!
COSTUME:
Dancers will require one costume per discipline
taken for our annual May recital
All dance classes include instruction and recital fees (incl. 2 tickets). There may be extra costs
for dance attire, costumes, DVDs and extra recital tickets. Please refer to the Dartmouth
Pre-School and Beginner classes are not required Dance Academy notice regarding paying for your classes at the Dartmouth Sportsplex.
to meet dress code standards until the 2nd
Please remember: Classes are TWO terms of 15 weeks.
or 3rd week of programs. This allows for class
• Term 1: September 19 - January 29, 2017 (No classes - Dec. 12 - Jan. 8)
cancellations or time changes.
• Term 2: January 30 - May 28, 2017 (No classes - March 13-19; April 14-20)
Toddler/ Creative Movement
SECOND TERM PAYMENT DUE BY JAN. 30
Dress Code for all programs:
Pink bodysuit, pink tights, pink ballet shoes and pink ballet
skirt (optional)
Pre-School/ Children’s Combo/ Level 1&2
Pink bodysuit, pink tights, pink ballet shoes, beige tap shoes
and pink ballet skirt (optional)
Level 3 & Up ( also includes beg. Ballet/Jazz for older
dancers)
Black tank bodysuit
Ballet: pink tights, pink ballet shoes, ballet skirt (optional);
pointe shoes required for those taking pointe classes
Jazz/Lyrical/Contemporary: beige tights, beige jazz shoes,
black jazz pants or shorts (optional)
Tap: Beige tights, beige tap shoes, black jazz pants or shorts
(optional)
Musical Theatre
Jazz or sweat pants, jazz shoes or fitted sneakers
Hip Hop
T-shirt, sweat pants, white soled sneakers
Boys (all levels)
White t-shirt, black pants or tights, black ballet, jazz and
black tap shoes.
Classes subject to cancellation due to limited enrollment
Lisa Hart, Director DDA [email protected]
ATTENDANCE
Please note: DDA has an Attendance Policy in effect. Please read the Welcome Letter/Policy
Letter carefully for full details.
Notices to NEW Students
To receive the most benefit & enjoyment from our dance program your child’s placement in the
correct level based on their individual skill is critical. Please note the following:
• For new students between the ages of 3-5 years: Please enroll your child in the applicable preschool level based on your child’s age.
• For new students ages 6 and above: Please contact Lisa Hart for proper placement prior to
registering to ensure correct level placement.
• For new students TRANSFERRING from other dance schools: Please contact Lisa Hart to arrange a
no-cost placement test prior to registering to ensure correct level placement.
Exams, training, maturity, and experience are all criteria affecting placement. Once placed in a class by Lisa,
or registered, dancers remain in that class throughout the year (September-May).
For more information, please contact Lisa Hart; email: [email protected]
DARTMOUTH DANCE APPAREL:
We offer brand name jazz, ballet & tap shoes; jazz shorts & tops; body suits & tights;
dance bags and so much more!
Contact Lisa for more information: [email protected]
D a r t m oD
u tahr tSm
p o ruttshp lSep
x o•r tW
s pI N
l eTxE R• 2 013
F A L-2
L 014
2 0 1 6
11
11
Registration
Information
Gymnastics
Skating Lessons
Ages 1.5 - 3 yrs (Parent Participation)
Parent & Tot Parent & Tot
Wed. 3:30 - 4:00 pm
Sat. 3:00 - 3:30 pm 3:30 - 4:00 pm
Skate programs begin Monday, Oct 3 and run for 10 weeks.
No classes Thursday, Oct 27 due to Christmas Craft Show
For Skate Information call:
Jennifer Tanton at 902-464-2600 ext. 336
Alexandra Butler at 902-464-2600 ext. 323
Please note that all children must have lace up skates,
properly fitted hockey helmets, and mittens or gloves.
PRE-BEGINNER
BEGINNER
JUNIOR
INTERMEDIATE
SENIOR
(Parent Part.) (5600)
(5610)
(5630)
(5640)
(5670)
ADVANCED
Level 1 (5680)
4:40 - 5:20 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:40 - 5:20 pm
Wed.
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
4:00 - 4:40 pm
Thu.
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
4:00 - 4:40 pm
4:40 - 5:20 pm
Mon.
(10 weeks)
Tue.
Level 1
(5330)
Learn to Skate Costs
Mondays - Thursdays - 10 WEEKS LONG
Children:
Member $75
General
$95
Adults:
Member $75 incl. HST
General
$95 incl. HST
Drop-In
$12/ class
LEARN-TO-SKATE
•
•
•
•
•
•
Pre-Beginner: For children aged 3+yrs who require individual
assistance. Parent participation required.
Beginner: For new students who can stand on their skates.
Junior: For students who have completed Beginner or have
been referred by an instructor.
Intermediate: For students who have completed Junior.
Senior: For students who have completed Intermediate.
Advanced: For students who have completed Senior or for
power skaters wishing to work on technique in a small group.
Level 3/4
Level 5+
4:00 - 4:45 pm
4:00 - 4:45 pm
4:00 - 4:45 pm
4:00 - 4:45 pm
Ages 6 - 8 yrs TINY GYMNASTICS
4:00 - 4:40 pm
9:15 - 10:15 am
Level 1
Level 2
Level 3/4
Level 5 /6 /7
Wed.
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
Sat.
4:30 - 5:15 pm
4:30 - 5:15 pm
4:30 - 5:15 pm
4:30 - 5:15 pm
Ages 9 - 12 yrs
** POWER SKATING ** 5360
For students who can skate forwards and backwards, and can stop properly on
both sides or have completed their Junior level. Helmets are mandatory but gear is
optional. Children must be 7 years of age or have an instructor referral.
No class on Thursday, Oct 27
DATE:
TIME:
COST:
Level 2
Wed. 4:00 - 4:45 pm 4:00 - 4:45 pm
Sat. 4:00 - 4:45 pm 4:00 - 4:45 pm
(10 weeks)
4:40 - 5:20 pm
Mondays OR Thursdays,
Starting Oct 3 (10 weeks) 4:00 - 4:40 pm
Member $75.00
General$95.00
Level 1
Level 2
Level 3/4
Level 5/ 6/ 7
Wed.
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
4:45 - 5:30 pm
Sat.
5:00 - 6:00 pm
5:00 - 6:00 pm
5:00 - 6:00 pm
5:00 - 6:00 pm
5:30 - 7:00 pm
Participants in the advanced program must have
completed Level 7 or have been referred by a coach.
(Ages 12-15)
This class introduces youth to proper fitness & training techniques. The
class begins with a cardiovascular warm up in the fitness center then
strength training using a variety of equipment. Once the program has been
completed, youth over the age of 12 with a membership may train in the
gym using their program guidelines with adult supervision.
DATE:
TIME:
COST:
Saturdays, Sep 24 (6170-2) OR Thursdays, Sep 29 (6170-1)
(S) 12:00 - 12:45 pm
(T)4:30 - 5:15 pm
Member
FREE (Registration required)
General
$110/10 Weeks
General (10 weeks)
30 Min. Class: $78
45 Min. Class: $82
1 Hr. Class:
$90
Advanced: $97
(Ages 6-12)
DANCEPL3Y is a kids physical activity program that “plays” with dance in a unique
and innovative way. Kids will love learning simple moves from a variety of styles
- Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk as they get interACTIVE
with our unique 360-degree teaching approach. Watch self-confidence and
positive attitudes grow each week thanks to our motivational coaching philosophy
featuring the 3 Rules of PL3Y: Be positive! Be fun! Be yourself!
DATE:
TIME:
COST:
Mondays, Sep 26 (6170-9)
4:30 - 5:30 pm
Member
$40 /10 weeks
General
$60/10 Weeks
JUNIOR HANDBALL (Ages 11-16)
To book please call Jennifer Tanton at 902-464-2600 ext. 336.
or $180.00 / 9 classes
Dietitian Pro Tips
When you serve yourself from a large package, you’ll take a larger
portion than if you had served yourself from a smaller package.
When you get home from the grocery store, put your food (cereal,
crackers, cookies, etc.) into smaller plastic baggies or containers.
Like to know more? Contact Doreen at 902-464-260 ext 307
or [email protected]
Dietitian Pro Tips
Out of sight, out of mind - did you know you’re 30% more likely to eat the first thing you see when you look in
the kitchen? Make fruit, vegetables and other healthy snacks the most visible foods in your kitchen and make
less healthy choices less visible to eat less of those foods without thinking about it.
Like to know more? Contact Doreen at 902-464-2600 ext.307 or [email protected]
Advanced
(Ages 9 - 13)
JUNIOR GYMNASTICS
STRENGTH TRAINING FOR YOUTH
Private lessons are especially useful when an individual needs
additional help with skills, power skating or is apprehensive about
participating in a regular class. Lessons are only available during the
regular class times as listed in the chart above. Classes, 40 minutes
long, are available on a first come first serve basis and fill quickly.
12
COSTS
Member (10 weeks) 30 Min. Class: $66
45 Min. Class: $70
1 Hr. Class: $78
Advanced:$85
Youth Fitness Programs
PRIVATE SKATING LESSONS
COST: $25.00 / class
Programs begin
Saturday, Sept. 24
Ages 3 - 5 yrs PRE-SCHOOL GYMNASTICS
ADULT
(10 weeks)
(10 weeks)
For more information, please call:
Alexandra Butler at 464-2600, ext. 323
This class teaches the fundamentals of handball such as the scoring, how to set
up properly to hit the ball, and how to play singles and doubles games. We will
focus on technique development and hand-eye coordination. All participants
will also learn how to referee a game! Come out and join the fun!
DATE: TIME:
COST:
Saturdays, Sep 24 (10 weeks)
4:00 - 5:00 pm (boys) (6170-4) OR 5:00 - 6:00 pm (girls) (6170-5)
Member
FREE! (Registration required)
General
$60
*Equipment is provided or can be purchased from the instructor
D a r t m oD
u tahr tSm
p o ruttshp lSep
x o•r tW
s pI N
l eTxE R• 2 F
013
A L-2
L 014
2 0 1 6
13
13
Registration
Information
Low Impact Drop In
Group Fitness
(50+)
Drop-In Group Fitness
Sportsplex reserves the right to cancel any classes with low attendance.
If you have questions about our fitness classes please call Andréa Morrison, 902-464-2600, ext. 315
DAY
TIME
Classes
Mon.
6:30 - 7:10 am
9:15 - 10:15 am
9:30 - 10:30 am
10:30 - 11:30 am
1:30 - 2:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
Tues. 8:00 - 9:00 am
10:30 - 11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
5:30 - 6:30 pm
5:15 - 6:00 pm
7:00 - 7:45 pm
Wed. 6:30 - 7:10 am
9:00 - 10:00 am
9:15 - 10:15 am
9:30 - 10:30 am
10:30 - 11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
6:15 - 7:15 pm
7:30 - 8:30 pm
Thurs. 8:00 - 9:00 am
9:15 - 10:15 am
10:15 - 11:15 am
10:45 - 11:45 am
1:30 - 2:30 pm
5:15 - 6:15 pm
6:30 - 7:30 pm
7:30 - 8:15 pm
Fri.
6:30 - 7:10 am
9:15 -10:15 am
9:15 - 10:15 am
10:30 - 11:30 am
11:30 - 12:30 pm
6:00 - 7:30 pm
Sat.
Sun.
9:00 - 10:00 am
9:30 - 10:15 am
9:30 - 10:30 am
10:30 -11:30 am
Aqua Fitness
Morning Ride
Morning Scramble
Aquamotion
Zumba Gold
Aquafit
HIIT Hurricane
Zumba
Into The Deep
Sunrise Aqua NEW
Chair Fit
Chair Yoga NEW
Aqua Tone
Nordic Walking Circuit (track)
FIRE Spin
Basic Body Toning
Morning Ride
Nordic Walking Club
H.E.A.T.
Into The Deep
Healthy Heart, Strong Body
Simplified Tai Chi/Qi Gong
Aquafit
H.E.A.T.
Deep Water Drive CALI
Sunrise Aqua
Strength Circuit 1
Strength Circuit 2
Specialty Aqua
Spin & Core
Zumba
PUMP’D NEW
Interval Spin NEW
Morning Scramble
H2O Power
Chair Fit
Zumba Gold
Fearless Friday
Rise & Shine Boot Camp
Morning Ride
Spin & Tone
Zumba Tone
Cycling Class
For detailed class descriptions, please visit:
www.DartmouthSportsplex.com
TIME
Mon.
10:30 - 11:30 am
1:30 - 2:30 pm
7:30 - 8:30 pm
Tues. 8:00 - 9:00 am
10:30 - 11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
5:30 - 6:30 pm
Wed. 9:00 - 10:00 am
9:30 - 10:30 am
10:30 -11:30 am
11:30 - 12:30 pm
1:30 - 2:30 pm
Thurs. 8:30 - 9:30 am
9:15 - 10:15 am
10:15 - 11:15 am
10:45 - 11:45 am
1:30 - 2:30 pm
Fri.
10:30 - 11:30 am
11:30 - 12:30 pm
Try Our Group Fitness Classes
PUMP’D - With Kristen Harrison
This class will keep your heart rate up and your muscle output high with a smile on your face.
This class utilizes weights, bands, balls, body bars and plyometrics to turn up the heat! It will
inspire you to keep going past what you thought was possible, all fitness levels are welcome!
INTERVAL SPIN - With Jolene Tuttle
A new twist on Spin! With HIIT (High Intensity Interval Training) and short rest periods, this class
will test your limits in cardio and endurance training.
SUNRISE AQUA - With Rose Marie Benoit
By popular demand, Rose Marie brings her Sunrise Aqua class to a second day and time! Join her
in the pool, now on Tuesday AND Thursday mornings for a high-energy bootcamp style workout
that is a refreshing way to start your day!
CHAIR YOGA - With Andréa Morrison
A very gentle beginner yoga class for all levels of experience and ability. This entire class is done
sitting in and/or assisted by a chair (modifications are offered for those who wish to remain
seated throughout the class). Whether you’re new to yoga, recovering from an injury, or simply
interested in learning a gentler, more versatile method of stretching, this is the class for you!
Come and get your pre-weekend workout fix! This high-intensity, equipment-free workout
incorporates cardio intervals and bodyweight strength training for an awesome cardio
conditioning, calorie burning experience!
Stars
Intensity
Beginner: New to fitness or just starting again!
★
Intermediate: 1 year of fitness training
★★
★★★ Advanced: 2+ years of fitness
STRENGTH CIRCUIT 1 & 2 - With Paul Curwin
A variety of exercises are combined to increase your levels of strength, cardio, and balance in this
basic, beginner-style fitness class!
Member
General
All Classes - FREE!! $12.00/day - Single
$8.00/ day - Healthy 55
$6.00/ day - Junior/ Senior
Member All Classes - FREE!! General* Drop In Rate: $12.00/day - Single (21-54 yrs)
$8.00/ day - Healthy 55 (55-64 yrs)
$6.00/ day - Senior (65+)
* Photo ID is required
Cycling Class Space is Limited.
Paticipants MUST sign up at 12:00 N
the day prior to the class at the
Customer Service Desk to ensure
their space. Photo ID is required.
CLASS DESCRIPTIONS:
Zumba Gold: Come join the party! Zumba Gold is a classic Zumba-style fitness class,
designed for beginners and older adults. Dance your worries away with a fun-filled workout.
(★ to ★★★)
Aqua Fit for Older Adults: These classes take place in our warm water pool and will stretch,
tone, and firm all your muscles, including your heart!
(Monday & Wednesday: ★★ to ★★★) (Tuesday: ★ to ★★)
Specialty Aqua: Done in our warm water pool, this class is designed for anyone with chronic
pain, arthritis, fibromyalgia, or chronic fatigue. (★ to ★★)
Chair Fit: This gentle exercise class is perfect for those who want to increase their range
of motion and strength, as well as get relief from those stiff, aching joints. In addition to
working on mobility, this class also improves balance, strength and flexibility. Enjoy the
motivation of instruction in a group setting, as well as learn practical movements you can use
to exercise at home! (★ to ★★)
Healthy Heart, Strong Body: Experience new-found mobility, cardio fitness, strength and
flexibility by using light aerobics, weights, and bands to energize, stabilize and strengthen
your body. (★★ to ★★★)
Simplified Tai Chi/Qi Gong: Qi Gong is a term referring to a combination of gentle
movements developed over centuries in China, which promote health and reduce stress. Tai
Chi is a no-impact exercise with proven health benefits, such as improved balance, flexibility,
and coordination; increased muscle tone, reduced stress and strengthened immune system.
This class is for everyone regardless of fitness level (★ to ★★★)
Nordic Walking Circuit: A class that is sure to please, working up to 80% of your muscles
and burning up to 40% more calories with less impact than regular walking. Done on our
indoor, soft surface track, we will use Nordic Poles, weights, bands, and more! Nordic Poles
are provided for class and are available for purchase at the customer service desk.
Nordic Walking Club: Come join us on a weekly walk. We will be walking indoors on the
track or outside, weather depending. We will be using different routes for variety and will
enjoy a nice stretch at the end. (★ to ★★★)
Strength Circuit 1 & 2: A variety of exercises are combined to increase your levels of
strength, cardio, and balance in this basic, beginner-style fitness class!
(Circuit 1 - ★★ to ★★★) (Circuit 2 - ★ to ★★)
Low-Impact Program (50+)
HEART SMART FITNESS
(6230)
Join the next step in heart health! This program is designed for those who have recently completed a Community Cardiovascular Program or have been referred
by your Health Professional to find a healthy heart exercise program. The program consists of cardio and resistance training workouts designed to keep you active
under the guidance of a certified fitness professional. For further information contact Andréa Morrison at 464-2600 ext. 315 or [email protected]
DATES:
TIMES:
COST:
Dietitian Pro Tips!
Shoppers who had a sample of an apple before shopping bought 25% more
produce than those offered no apple or a cookie. Eat a healthy snack before
you shop and you’ll make better buying decisions!
Like to know more? Contact Doreen at 902-464-2600 ext 307
Mondays & Wednesdays, start Sep 26 (10 weeks) OR
8:45 - 10:15am
Member: $20.00 incl HST
General: $95.00 incl HST
Wednesdays & Fridays, start Sep 28 (10 weeks)
12:45 - 2:15 pm
Dietitian Pro Tip
Going to a buffet? Scan all of your options and put vegetables on your plate first, and you’ll consume fewer calories and
get more veggies in! Like to know more? Contact Doreen at 902-464-2600 ext 307 or [email protected]
Schedule Effective Tuesday, September 6, 2016
14
Zumba Gold
Aqua Fit
Into The Deep
Sunrise Aqua NEW
Chair Fit
Chair Yoga NEW
Aqua Tone
Nordic Walking Club (track)
Into The Deep
Healthy Heart, Strong Body
Simplified Tai Chi/Qi Gong
Aqua Fit
Sunrise Aqua
Strength Circuit 1
Strength Circuit 2
Specialty Aqua
Chair Fit
Zumba Gold
Aqua Fitness
FEARLESS FRIDAY - With Gary Dumas
COST for All Classes
CLASS
D a r t m oD
u tahr tSm
p o ruttshp lSep
x o•r tW
s pI N
l eTxE R• 2 F
013
A L-2
L 014
2 0 1 6
15
15
Registration
PilatesInformation
Classes
Sportsplex Evolution
Dartmouth
Sportsplex
Revitalization
Begins in Spring
2017!
Time
Mon.
5:30 - 6:30 pm
Pilates Mix with Props ★★★ (Wendy)
6:30
7:30
pm
Pilates Mix with Props ★★★★ (Wendy)
no class
7:30
8:30
pm
Discover Mat Pilates 1 ★ (Wendy)
Oct 10
It is important to point out work will not begin until Spring 2017. This means none of our programs or services will be
interrupted between now and then. We will continue to offer all our standard products and services this Summer, Fall,
Winter, and into early next Spring.
The revitalization will include:
• The addition of a two-court gymnasium
• Refurbishment of the swimming pool and its features
including the addition of a children’s and family splash
area, new water slides, and an accessibility ramp into the
training pool
• A new fitness centre and studios, including new equipment.
• New locker rooms
• Complete refurbishment of the courts
• New public spaces and meeting rooms
• Relocation of the customer service area to the main
entrance way to the parking lot
The renovations will require complete gutting of the central and southern parts of the building. This means the facility - other
than the arena - will be closed from June 2017 until Fall 2018. The extent of the construction/renovation makes it impossible
to safely offer even limited services. The arena will remain open for ice rentals only because it has its own self-contained
entrances, washrooms and air handling systems.
One of the key elements of the overall revitalization of the Dartmouth Sportsplex includes the commitment to ensure everyone
can access services in the facility. The Dartmouth Sportsplex has already implemented a number of access initiatives and
has hundreds of people using the facility who historically have not been able to do so. These initiatives will be expanded
in the revitalization.
Dartmouth Sportsplex
Community Association
Follow Us On
Social Media!
10:45 - 11:45 am
Yoga-lates ★★★ (Anne)
9:15 - 10:15 am
10:15 - 11:15 am
Pilates Mix with Props ★★★ (Wendy)
Pilates Mix with Props ★★★★ (Wendy)
Thu.
5:30 - 6:30 pm
6:30 - 7:30 pm
7:30 - 8:30 pm
Pilates Mix with Props ★★★ (Judi)
Pilates Mix with Props ★★★★ (Judi)
Discover Mat Pilates 2 ★★ (Judi)
9:00 - 10:00 am
10:00 - 11:00 am
no class
Nov 11 11:00 - 12:00 N
Abs, Hips & Thighs ★ (Anne)
ZEN•GA™ NEW (Anne) (all levels)
Discover Mat Pilates 1 ★ (Anne)
Sat.
9:00 - 10:00 am
10:00 - 11:00 am
11:00 - 12:00 N
CORE™ Athletic Conditioning ★★★★ (Judi)
Class Difficulty
Levels:
★ Beginner Level 1
★★ Beginner Level 2
★★★ Intermediate
★★★★ Advanced
Discover Mat Pilates 2 ★★ (Judi)
ZEN•GA™ NEW (Judi) (all levels)
Date:
Cost:
Sept 23 (No Classes on Oct 10 & Nov 11)
Member
$80.00 (incl. HST)
General $105.00 (incl. HST)
Beginner Pilates
Intermediate Pilates
Discover Mat Pilates ( 1 & 2): This class will introduce you to the
STOTT PILATES® foundation principles on the Mat. Learn to activate
your core and work your body efficiently to build strength, improve
your posture, and prevent injury. A progressive format adding new
movement patterns onto each class. This program may take 1-3
terms to complete all the exercises! Instructor referal needed for
Discover Mat 2.
Pilates Mix with Props: Continue to practice and build on your basic
skills. Strong attention will be given to maintaining activated stabilization
while incorporating fluid movements, equipment (props) and endurance
and balance challenges. Improves balance, strength, endurance and range
of motion.
ZEN•GA™ is a synergistic blend of mind-body using Pilates,
Yoga, and Hanna Somatics. Applied together, these modalities
bring awareness of how the body and the mind move in tandem.
Improving core stability, stamina, resilience, pain relief, and freedom
of movement. Using sensory - motor learning, this class increases
self-awareness and control over your physical body.
@dsportsplex
@splexevolution
COST for EACH Class (10-Week Term)
Minimum of 4 participants to run the program. If the class
minimum is not reached 4 days prior to the start of the class it
will be cancelled. No make-up classes or credits will be
permitted without medical notice.
Abs, Hips and Thighs: A Pilates class designed for functional
movement in the lower body and postural spinal support. A fullbody workout that explores strength and flexibility while continuing
to reinforce the 5 basic principles of Pilates.
More information is available on our website:
SportsplexEvolution.ca.
Max Chauvin, General Manager
Dartmouth Sportsplex
Tue.
Wed.
Fri.
Currently, the work is planned to start at the end of May 2017, and be completed by Fall 2018. As you can see from the
conceptual photos, the facility will be completely transformed by this work.
16
Level 6028
Yoga-lates: This class is core-focused; strengthening & toning, increasing
flexibility and reducing stress, all through breathing and mindful
movement. This low impact class pulls from ancient Asanas of yoga as well
as the core-centered movement of Pilates.
Advanced Level Pilates
Pilates Mix with Props: Expanding on the intermediate level Pilates Mix
to increase the challenge and flow with new exercises.
CORE™ Athletic Conditioning: Jumpstart your metabolism, optimize
your athletic performance, and train smarter with our combination of body
control and power movements that transform regular training regimens
into high intensity, results-driven workouts.
D a r t m oD
u tahr tSm
p o ruttshp lSep
x o•r tW
s pI N
l eTxE R• 2 F
013
A L-2
L 014
2 0 1 6
17
17
Yoga
Small Group Training
INTRO TO KICKBOXING
with Adam Doucet
NEW (6350-4, 6350-5)
Are you looking to raise your level of physical fitness through a fun, actionpacked workout? This class will offer an exciting challenge for those interested
in picking up some excellent self-defense techniques while learning how to
properly warm up your body for action! Learn the basic fundamentals to
boxing as you progress through the program. Space is limited!
DATES: Mondays, Oct 3
TIMES: 7:30 - 8:15 pm
COST: Member
General
OR
Thursdays, Oct 6 (8 weeks)
$45.00 incl HST
$65.00 incl HST
STRONG LIFT (6350-7)
with Anton Borts
NEW
Almost everyone in the world could benefit from being stronger. Whether
you want to gain strength, endurance, muscle tone or muscle mass, this
class will get you there! One of the best ways to achieve this is with free
weight exercise, but this can be very tricky, and potentially dangerous if not
done properly. In this class, we will discuss the common mistakes, correct
technique, program design and more... and of course, we will train! Achieve
and maintain your fitness goals safely and effectively with STRONG Lift!
DATES: Mondays & Thursdays, Sep 26 (10 weeks)
TIMES: 6:00 - 7:00 pm
COST: Members
$80.00 incl HST
General
$110.00 incl HST
BOSU BLAST (6350-8)
with Heather Creamer
NEW
Join us for your midweek workout with a fun and versatile piece of
equipment - the BOSU ball! This class is a fun full-body workout using
the BOSU Balance Trainer, which creates instability as you exercise to
engage both small and large muscle groups at the same time. Personal
Trainer and BOSU Specialist Heather Creamer brings together a variety of
BOSU exercises for a creative, fun workout that challenges the entire body,
increasing balance, coordination, flexibility, strength, and cardio in a lively
group setting! Whether you’re an experienced athlete or new to the gym,
these exercises are easily adapted for all fitness levels, join us and get your
midweek fitness fix!
DATES: Wednesdays, Oct 5 (8 weeks)
TIMES: 7:30 - 8:30 am
COST: Members
$45.00 incl HST
General
$65.00 incl HST
Dietitian Pro Tips
When having a family dinner, keep the
serving dishes in the kitchen. Having to get
up to get seconds reduces the chance that
you’ll eat more than you really need to!
Like to know more? Contact Doreen
at 902-464-2600 ext 307 or
[email protected]
18
Members must have a current, in good standing membership (3, 6 or 12 month)
during the start date of programs to get Member rates.
INTRO TO KETTLE BELL WORKSHOP
(6326-1,2) with Danyele Belliveau
NEW
Beginner: Explore basic warm-ups, postures, and breathing techniques that will
open, strengthen, stretch, and relax your body.
Beyond Basics: A yoga experience for those who have had 2 sessions or more of
yoga, here or at other studios.
This workshop will teach you the fundamental moves to understand and utilize
kettle bells as part of an efficient and rigorous exercise program. Learn the
double hand swing, the clean, the press, and the famous Turkish Get Up. Take the
challenge and feel the power of working with Kettle Bells.
DATE:
TIME:
COST:
Monday, Sep 26
6:00pm - 7:30pm
Member
General
OR
DATES: Thursdays, Sep 29 (10 weeks)
TIMES: 9:00 - 10:15 am
Beginner
10:30 - 11:45 am Beyond Basics
COST: Member
$75.00 incl HST
General
$105.00 incl HST
Wednesday, Nov 16
$20.00 incl HST
$25.00 incl HST
PELVIC HEALTH WORKSHOP
with Danyele Belliveau
Saturday, Oct 15
2:00 - 4:30pm
Member
General
OR
No physical assists are given - no touching - unless instructor is asked for guidance.
Saturday, Dec 10
DATES: Wednesdays, Sep 28 (10 weeks)
TIMES: 5:45 - 7:00pm
COST: Member
$75.00 incl HST
General
$105.00 incl HST
$25.00 incl HST
$30.00 incl HST
Tuesday, Sep 27 Tuesday, Oct 4 Tuesday, Nov 8 Tuesday, Dec 6
TIME: 6:00pm - 7:30pm
COST: Member
General
DATES: Mondays, Sep 26 (10 weeks)
TIMES: 11:00 - 12:00 N
COST: Member
$60.00 incl HST
General
$90.00 incl HST
with Lakshmi - Anne Campbell
Greet your day with Sivananda’s 12 Classical Hatha Yoga poses to strengthen,
tone, and increase flexibility in your entire body. Including seated pranayama
(deep breathing). Benefits of regular practice include reduction of anxiety,
depression, and stress; lowers or stabilizes blood pressure, increases energy,
vitality and muscular relaxation. Transition from this dynamic practice with a
relaxing savasana to invigorate your mind and body for the day ahead. Bring a
blanket for your comfort.
YOGA FOR ALL (6193-4) NEW
with Andréa Morrison
A beginner yoga program focused on improving body awareness, balance and
flexibility leaving participants equipped with movements that can be done safely
at home! Participation requires the ability to get up and down from the floor.
DATES: Tuesdays, Sep 27 (10 weeks)
TIMES: 9:15 - 10:15 am
COST: Member
$30.00 incl HST
General
$40.00 incl HST
DATES: Wednesdays, Sep 28
TIMES: 6:00 - 7:15 am
COST: Member
$75.00 incl HST
General
$105.00 incl HST
with Katherine Reed
A blend of Yoga, Pilates & Tai Chi inspired movements that stretch and
strengthen. Starting with a gentle Tai Chi style warm up, building intensity
with Yoga moves and Pilates inspired core work, stretching and a short
meditation to finish. Suitable for all fitness levels and ages!
DATES: Sundays, Sep 25 (10 weeks)
TIMES: 9:30 - 10:15 am
COST: Member
$60.00 incl HST
General
$90.00 incl HST
Come join us on a weekly walk. We will be walking indoors on the track
or outside (weather depending), using different routes for variety and a
nice stretch at the end.
DATES:Wednesdays
TIMES: 9:00 - 10:00 am
COST: Members: FREE!
Drop In Rate: $12/day - Single (21-54 yrs)
$8/day - Healthy 55 (55-64 yrs)
$6/ day - Junior (20 & under)/ Senior (65+)
NORDIC WALKING CIRCUIT
SIVANANDA YOGA - OPEN LEVEL
Beyond Basics (6193-9)
$20.00 incl HST
$25.00 incl HST
(6193-6) NEW
NORDIC WALKING CLUB
NEW
with Ocean Samuel
This vigorous Ashtanga flow class will leave you feeling strong, long, lean and
energized! Enjoy the benefits of Yoga from breathing methods to fun balances.
Ocean has tips and techniques to make your experience fun and rewarding.
(6326-4)
(6326-5)
(6326-6)
(6326-7)
YOGA FUSION
$75.00 incl HST
$105.00 incl HST
Nordic Walking
YOGA FIT (6193-10)
Curious about working with a personal trainer but not ready to commit longterm? Come and experience a one-time workshop where a personal fitness
trainer teaches you proper form and techniques, introduces you to new exercises,
and offers you exciting tricks and tools all in a relaxed group setting. You get
a great workout and go home feeling energized... and possibly ready for more.
NEW
with Lakshmi - Anne Campbell
Classical Hatha Yoga, experience the balance between effort and relaxation,
the strength of the postures held, and the serenity of the breath - directed
movements, based around fluid movements of the sun salutation and other
breath-directed Asanas leaving you invigorated, energized and flexible.
**Class geared towards non-injured, healthy participants with some yoga experience.
DATES: Tuesdays, Sep 27
TIMES: 12:15 - 1:00 pm
COST: Members
General
This evening yoga class is accessible to beginners, and invites more experienced
participants to personalize their yoga practice. Learn how to transition into a
pose or stay in a yoga form with conscious effort, using simple sequences and
a breath technique. Develop focus and stamina by holding postures as you
progress. Inspired by Hatha Yoga, the tradition of Khrishnamacharya and the
Alexander Technique iPAC, this class will invite an increase in vitality while also
preparing you for a restful night.
INTRO TO PERSONAL TRAINING
WORKSHOP NEW with Danyele Belliveau
DATE:
6193-1
6193-2
EVENING YOGA (6193-3) with Katrina Crowson
NEW (6326-3)
Pelvic health is very important for all women of all ages since it affects many
aspects of life. This workshop will offer a wide variety of exercise focused on the
pelvis, hips, back, and abs as well as some healthy lifestyle tips and tools that
will help maintain or improve internal pelvic floor strength. There will be open
clinical terminology and illustrative information presented to the group. Bring a
pillow and a small towel for personal comfort.
DATE:
TIME:
COST:
LUNCH BREAK YOGA (6193-8)
MORNING YOGA with Isha Ward
Doing intervals of strength training (using balls, bosu, bands and
balance equipment) and Nordic Pole walking, this class is sure to please!
Poles are provided for class or are available for purchase at the customer
service desk. Class is held on the track or outdoors (weather permitting).
DATES: Tuesdays OR
Thursdays
TIME: 5:30 - 6:30 pm
10:45 - 11:45 am
COST:Members: FREE!
Drop In Rate: $12/day - Single (21-54 yrs)
$8/ day - Healthy 55 (55-64 yrs)
$6/ day - Junior (20 & under)/ Senior (65+)
Poles are provided on loan for programs. Should you choose to buy your
own set, they are available at our Customer Service Desk for a cost of:
•Nordic Pole ‘Walker’: $90 HST incl
•Nordic Pole ‘Traveller’: $100 HST incl
D a r t m oD
u tahr tSm
p o ruttshp lSep
x o•r tW
s pI N
l eTxE R• 2 F
013
A L-2
L 014
2 0 1 6
19
19
Personal Training
Registration
Information
Nutrition Workshops
1-ON-1 PERSONAL TRAINING
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Our skilled trainers will design a program
specifically for you. We will take into account any injuries or medical concerns you may have to keep you safe while staying focused on your goals.
To find out more about the benefits of working with a Personal Trainer,
Contact Andréa Morrison- Athletic Program Coordinator for a FREE Consultation; [email protected] or 902 464 2600 ext. 315.
ANNE CAMPBELL
DANYELE BELLIVEAU
TRAINING SINCE: 1996
- Certified through National Strength & Conditioning Association and
Canadian Society for Exercise Physiology
- Post re-habilitation, Exercise Therapy & Injury Management
- EZ8 Running Coach & Adventure Fitness Trainer - NESTA
- STOTT Pilates Trainer
- Certified Jump Rope Trainer
- Nordic Pole Instructor
- Sivananda Yoga Instructor
- Certified through Canadian Fitness Professional Association
- Agatsu Kettle Bell Level 1 Instructor
- Health & Wellness Coach
- Creator of “PRIMAL PULSE” and other specialty Fitness programs
- Creator of “LADIES WORKOUT CLUB”
This 90-minute session will focus on the basics of nutrition to fuel your run,
from a beginning runner to your first 5K race. Topics of discussion will include
hydration, pre- and post-workout nutrition, race-day vs training, fibre, calorie
needs, and more. This session will also include a Q&A period.
Weight Management Basics
Popular Diets: What’s the Science?
Your best weight is the weight you’re at when you’re living the healthiest
life you actually enjoy. This 90-minute session will help you develop simple
strategies to make your lifestyle just a little healthier, one day at a time. At
the end of this session you should be able to identify some basic steps you
can take to live a healthier lifestyle, and create a plan to make it happen.
This 90-minute session will explore the popular diets of today, and look at what
(if any) science supports those diets. We’ll look at Paleo, low-carb, Intermittent
Fasting, IIFYM, Whole 30, and more, and talk about what works, what doesn’t
work, and how you can use that knowledge to develop your own healthy eating
patterns.
- 8 Specialized certifications from Wingate Institute for Physical Education
- 15 years body building experience
- Nova Scotia Fitness Association Personal Trainer certification
- Bachelor of Arts in Kinesiology, St. Francis Xavier University
- Motor Activities @ X Instructor - facilitating the inclusion of children
with disabilities in physical education
Are you concerned about your weight?
Heart disease? Cholesterol? Diabetes?
Are you trying to eat healthy, but don’t know where to start? Our dietitian will work
with you and your individual needs. It’s all about creating healthy, sustainable habits,
so that you can enjoy a healthy diet and your favourite foods. Not only will you get
the information you need to succeed, but you’ll work to develop strategies to make
healthy eating a part of your healthy lifestyle. Packages available at: www.dartmouthsportsplex.com
Running Clinics
EZ8 LEARN TO RUN CLINIC
EZ8 RUNNING 10K - 21K Clinic
From the couch to 5K
The EZ8 running- walk to run program is designed to get
YOU up from the couch to running, slowly achieving up
to 5K or continuous running for 30 minutes. Ease your body
from sitting to walking and then running in a safe, fun, and effective
manner: alternating brisk walking and slow running small distances
or timed minutes based on monitoring your heart rate.
Training Manual Program & Topics include:
Progression program, running injuries, technique, running form,
common errors, nutrition & hydration, heart rate monitors, heart rate
training and so much more...
DATES: Sept 27 - Dec 17 (12 weeks)
TIMES: Tuesday & Thursdays
6:00 - 7:00 pm
Saturdays 9:00 - 10:00 am
Note: If you register for 2 days, it can be ANY two days
COSTS: 3 day option (6343): Any 2 Day option (6342):
Member $234.00 incl HST
$182.00 incl HST
General $273.00 incl HST
$208.00 incl HST
For more information please contact Anne Campbell:
464 2600 ext. 340 or [email protected]
20
To book an appointment contact:
Doreen MacLean - [email protected] or 902 464 2600 ext. 307
Build to Advanced
Small group training- run with others,
become that better runner.
This clinic provides expert guidance & individual support; whether you’re a seasoned
runner preparing for your next event or running for the love of it. Experience hills,
pace runs, tempo runs, heart rate training & core all designed to make you an efficient,
injury-free runner. Must be able to currently run 5 K or for 30 continuous minutes.
Indoors and outside weather permitting. Indoor track is rubberized.
Initial Consult (60 min): $69.00 incl HST
Follow up Sessions (30 mins): $52.00 incl HST
Body Composition Analysis
The Dartmouth Sportsplex is pleased to be offering a body composition analysis using the InBody 230.
*Watch with second hand or heart rate monitor is required.
After the test this machine provides a detailed print-out of the results. The session includes an interpretation of the results from one of our professional fitness staff. The InBody 230 provides a comprehensive diagnosis including weight, lean body mass, body fat mass, total body water , dry lean
mass, body mass index (BMI), percentage body fat, metabolic rate and segmental lean muscle mass. With this information we can help you set goals
for yourself and monitor your progress.
Course includes: information sessions, manual, green ankle band, weekly training
sheets.
DATE: Sept 27 – Dec 17 (12 weeks)
TIMES: Tuesday & Thursdays 7:00 - 8:30 pm
Saturdays 9:00 - 11:00 am
Note: If you register for 2 days, it can be ANY two days
COSTS: 3 day option (6345) ANY 2 day option (6344)
Member $351.00 incl HST
$260.00 incl HST
General $390.00 incl HST
$286.00 incl HST
COST PER WORKSHOP
Members FREE
General
$12.00 incl HST
Nutrition Consultations
ALAN MACKEIGAN
ANTON BORTS
DATE: Tuesday Oct 18
TIME: 6:30 - 8:00 pm
DATE: Wednesday, Nov 16
DATE: Thursday, Dec 8
TIME: 6:30 - 8:00 pm
TIME: 6:30 - 8:00 pm
Each workshop is presented by Registered Dietitian Doreen MacLean, RD.
- Certified through International Sport Science Association
- Certified Cancer Exercise Specialist
- Breast Cancer Recovery Bosu Specialist
- TRX Group Trainer
- Certified through Canadian Fitness Professional Association
- Nova Scotia Fitness Association Instructor Certification
- Level 1 YogaFit Instructor
Nutrition for New Runners
This 90-minute workshop will help you “turn your dreams into plans!” We’ll help
you narrow in on what your goals are and what you want your life to look like,
and we’ll make a plan to make it happen, starting with setting SMART goals,
identifying important tasks, scheduling, and more.
DATE: Monday, Sep 19
TIME: 6:30 - 8:00 pm
HEATHER CREAMER
CAROL ANNE COX
READY, SET, GOALS!
To book an appointment contact:
Andréa Morrison - [email protected]
or 902 464 2600 ext. 315
COST: Members: $15 incl HST
General: $30 incl HST
Dietitian Pro Tips
Make your exercise fun! Those who think about their
workouts as a fun activity are less likely to reward themselves
with food compared to those who think about a workout as
exercise. Next time you’re out on a run, remind yourself it’s a
“fun run” and you’ll enjoy it more!
Like to know more? Contact Doreen at
902-464-2600 ext 307 or [email protected]
D a r t m oD
u tahr tSm
p o ruttshp lSep
x o•r tW
s pI N
l eTxE R• 2 F
013
A L-2
L 014
2 0 1 6
21
21
Boxing
The Dartmouth Sportsplex offers our Boxing Studio, where amateur boxing enthusiasts will be able to train using 2 100Lb
heavy bags, 2 speed bags and keep their heart rates and cardio pumping with exercise bikes! Space is limited! Bags are
available on a first come, first serve basis. All participants are expected to respect their fellow participants and share the
available equipment. Come experience an alternate style of cardio sure to get the blood flowing!
The studio hours are:
In the Dartmouth Sportsplex
Monday:................7:30 am - 7:00 pm
Tuesday:................6:00 am - 4:45 pm
Wednesday:...........7:30 am - 9:30 pm
Thursday:..............6:00 am - 4:45 pm
Friday:...................7:30 am - 9:30 pm
Saturday:............11:00 am - 9:00 pm
Sunday:...............11:00 am - 9:30 pm
Celebrating over 30 years serving Dartmouth and surrounding communities, we offer
physiotherapy, massage therapy, health coaching with Pat Wallace and custom orthotics.
Does pain from injuries or chronic pain conditions
keep you from enjoying an active lifestyle? If so, we can help!
Physiotherapists
Rob MacDonald, PT
Brent Thompson, PT
Jason Wong, PT
Karate
The Dartmouth ISKF is a non-profit family-oriented athletic club dedicated to Karate-do, the way of
the Empty Hand. The Dartmouth ISKF practices Shotokan Karate, the traditional form of the Japanese
martial art. Class training allows adults and youth to train together; non-contact sparring means the
risk of injury is minimal.
DOJO Training Schedule:
Instructors:
P. Gareau (6th degree black belt): 461-9845
F. Kennedy (5th degree black belt): 461-0428
Email: [email protected]
Web: www.iskfdartmouth.ca
Don’t just “get in shape” - change your LIFESTYLE !
with guidance and support from our team of fitness professionals. This program will help you achieve your weight loss and fitness goals, as well as
leave you with the skills and tools you need to make the PERMANENT change to living a FIT and HEALTHY lifestyle long after the program is over!
Are you 18 years of age or older?
Program Includes:
Then you’re ready for Masters swimming!
• A comprehensive manual containing everything you need to get started and stay focused in your lifestyle change!
• 10 ONE hour Personal Training sessions
• 4 Nutritional Consultations
• 3 Assessments (beginning/middle/end) using our InBody 230 Machine - exclusive to this program. • 2 complete workout plans developed specifically for you by your personal trainer, which will be alternated to help you succeed in your fitness goals without reaching a plateau or neglecting any aspect of exercise
• Workout log to track your progress
• Ongoing support and weekly check-ins with our weight room staff
• Nutritional guidelines to help you be successful at home too!
Contact Andréa Morrison- Athletic Program Coordinator
COST: Members
$635 incl HST
General
22
Pat Wallace
Lindsay Carney
Do you:
• enjoy swimming for fitness?
• swim a few lengths of the pool non stop?
• want to improve your swim strokes?
• enjoy social activities with new friends?
• want to participate in optional competitions?
• want to get fit and feel great?
FLIP - Fitness & Lifestyle Improvement Program
Leanne Piercey, RMT
Amanda Findlay, RMT
Kinesiologist
To make an appointment, or to find out more about Health Coaching, contact us at:
902-463-6083 or [email protected]. For more information go to: www.maritimephysio.ca
or check out our Facebook Page
DARTMOUTH INTERNATIONAL SHOTOKAN KARATE FEDERATION
Wednesdays 7:30 - 9:00 pm Regular Training Fridays
8:00 - 9:00 pm Regular Training Massage Therapists
$1058 incl HST - 15 week membership included!
Our Masters Swim club has up to 65 members
who enjoy fun, fitness and friendship.
To register or to obtain more information, please visit :
www.dwmsc.com or contact [email protected]
Don’t delay – register today!
Tuesdays: 8:00-9:15 pm
Thursdays: 8:00 - 9:15 pm
Sundays: 8:00 - 9:00 pm
Over 30 Years and Swimming Strong
for a FREE Consultation;
[email protected] or 902 464 2600 ext. 315.
www.dwmsc.com
D a r t m oD
u tahr tSm
p o ruttshp lSepx o •r t W
s pI N
l eTxE R• 2 F
013
A L-2
L 014
2 0 1 6
2233
Open & Family Swim Schedule
Monday:
EFFECTIVE DATE: Tuesday, September 6, 2016 - Saturday, December 31, 2016
For a detailed schedule, check out www.dartmouthsportsplex.com
12:00 - 1:25 pm.....Open Swim
All times & prices are subject to change:
2:30 - 3:55 pm.......Open Swim
Tuesday: 12:00 - 1:25 pm.....Open Swim
PARENT & TOT OPEN SWIMS
2:30 - 3:55 pm.......Open Swim
All
Parent
&
Tot swims take place in one half of the Training Pool
6:30 - 7:55 pm.......Open Swim
MONDAY:
10:30 am - 12:00 N
Wednesday: 12:00 - 1:25 pm.....Open Swim
4:00 - 7:00 pm
2:30 - 3:55 pm.......Open Swim
Parent &
6:30 - 7:25 pm.......MEMBERS ONLY Open Swim
TUESDAY:
9:00 - 10:00 am
Tot Price
(Blue Slide & 1/2 Training Pool)
4:00 - 6:30 pm
Member:Free
General: $9.00
Thursday: 12:00 - 1:25 pm.....Open Swim
WEDNESDAY: 9:00 - 10:00 am
2:30 - 3:55 pm.......Open Swim
10:30 - 11:45 am
6:30 - 7:55 pm.......Open Swim
4:00 - 6:30 pm
Friday: Public swims cancelled Nov. 11 due to swim meet
1:00 - 3:55 pm.......Open Swim
6:45 - 8:30 pm....... Pirate’s Cove Open Swim
Saturday: Public swims cancelled Nov. 12 due to swim meet
THURSDAY:
9:30 - 10:30 am
4:00 - 6:00 pm
FRIDAY:
4:00 - 6:30 pm
SATURDAY:
5:30 - 7:30 pm
You must be
at least 1.2 meters
(48") tall and be a very
strong and confident
swimmer in deep water
to ride the Pirate
Ship slides
SUNDAY:
9:00 - 10:30 am
3:30 - 4:25 pm....... $3.00 Pirates Cove Open Swim
(Regular Swim Rules Apply.
BASIC SWIM PRICES +To Ride The Pirate Ship Waterslides
Includes Pirate’s Cove bracelets.)
Members:FREE FREE
General: Children $6.00 + $2.00 = $8.00
Sunday: Public swims cancelled Nov. 13 due to swim meet
Adults
$6.25 + $2.00 = $8.25
10:30 - 11:55 am...Family Swim
Seniors $6.00 + $2.00 = $8.00
Family$14.00 + $2.00/person;
3:30 - 4:55 pm....... Pirate’s cove FAMILY Swim
max. of $6.00 = Maximum $20.00
5:00 - 6:55 pm.......MEMBERS ONLY Family Swim
•Pirate’s Cove is only open during the scheduled times. Please check the schedule carefully.
•Open Swim refers to a swim available to adults, families and children. All Open Swims include the Blue Slide, Tarzan Rope, Diving Board and 1/2 Training pool, unless otherwise stated. Children
under the age of 10 must be accompanied by a participating swimming adult: 18 yrs. or older and be within arms reach.
•Family Swim refers to a swim for families only where parents or guardians must participate as an active swimmer in the swim.
•Parent & Tot swims are for 1 or both parents and their immediate children under the age of 5. Family guidelines also apply.
•Family Price allows a maximum of 5 persons from the same immediate family (1parent/ legal guardian & 4 children or 2 parents & 3 children). Parent/ legal guardian(s) must participate in swim.
• Our lockers are designed for you to bring your own lock. All patrons should lock up all their articles in a locker. If you forget your lock, we do have a limited number of coin operated lockers.
• A swim pass entitles you to entry for a single swim. If you wish to stay for multiple swims you must pay for each one individually.
The Dartmouth Sportsplex reserves the right to check proof of age or turn swimmers away if they do not meet age or swim definition requirements, and remove patrons
from swims for behaviours that endanger themselves, those around, or are demonstrating poor judgement and irresponsible actions.

Fall brochure information is online

Transcription

Similar documents

winter promo - Cherrey Bus Lines Inc.

tosca banquet hall - Whitby Chamber of Commerce

mininova.org - Healthworks

Summer 2016 Building Hours Effective July 2

guidance for swim nappies

Life Fit

Summer Holiday Program

wedding_guide copy

Modest Swimwear for Women

registration - Dartmouth Sportsplex