LeptiTrim Booklet - The Healthy Beaver

Experience what the
Lepti-Trim system can
do for you!
♦ Curbs appetite and cravings
♦ Shrinks fat cells
♦ Improves muscle tone
♦ Increases energy
♦ Helps to balance blood sugar
♦ Stimulates fat burning
♦ Helps to balance thyroid function
If you are in search of a Total Body Recomposition, and
are seeking to reduce 5 to 50 inches of fat or more, then
the Lepti-Trim Fat Burning & Health Enhancing System
(LTS) is your answer!
The average person has poor eating habits, which tend
to have a higher rate of Carbs and Fats than Protein.
Because of these factors many of us are losing the battle
in the War on Fat. The Lepti-Trim System can change all
of this for you—it is the ticket to your ideal size.
800.916.3681
www.tbrlabs.net
Your Lepti-Trim System (LTS) Kit ................... 2
You Will Not Starve ....................................... 3
LTS 8-day Quick-Start Plan ............................ 4
Where To Measure (Women) Chart .................. 5
Where To Measure (Men) Chart ....................... 6
Stage 1—Days 2 & 3....................................... 7
Stage 2—Days 4, 5, 6, & 7 ............................. 8
Stage 3—Day 8............................................... 10
Maintenance Plan ........................................... 11
Plateaued? ..................................................... 12
How Does The LTS System Work? .................. 13
The Products .................................................. 14
Fast Food Guide ............................................. 15
Foods With Zero (0) Carbohydrates ................. 16
Foods With 1 to 5 Carbohydrates .................... 17
Daily LTS Study Log ...................................... 20
My name is Linda and I am from Sacramento, CA. My experience in the
last 3 weeks with the LTS inch loss study has been incredible. The first 3
days I lost 5 pounds and a total of 10.5 inches. Over the next 5 days I lost
another 12.5 inches for a weekly total of 23 inches. That is incredible! Over
the next week I lost another 6 inches...and I wasn’t even being very good!
The one thing that I have done consistently is take my LTS product! It is an
awesome road that I am walking down! You wouldn’t recognize me now
from just a few months ago. People have even commented on how my cheek
bones are even becoming more defined. It is wonderful to hear those kinds
of things! It gives me the motivation to continue. But with such an easy
program...who needs motivation!—Linda, Age 48
I N C H - LOSS THE LEPTI-TRIM SYSTEM
Your “Lepti-Trim System” Contains:
I. LTS NUTRITIONAL SUPPLEMENTS:
•
•
•
•
Daytime Formula (30 days) ............... 90 Servings
Protein Shake (2 Canisters ) ............. 30 Servings
Night Formula ................................. 33 Servings
Cleanse ........................................... 30 Servings
II. LTS LITERATURE PROVIDED:
•
•
LTS User Guide
Product Fact Sheets
III. LTS TOOLS:
•
•
LTS Instructions
LTS Measuring Tape
IV. ADDITIONAL TOOLS YOU MAY WISH TO PURCHASE:
•
•
Omron Body Fat Analyzer
Hand Held Mixer
NOTE:
The LTS Plan will help you reduce fat, increase underlying lean muscle
mass, aid the immune system, increase energy & cleanse/detoxify, and help
to create vibrant health!
For best results, stay with the original outline, and try not to use the alternates. If you have difficulty with the original plan we have also supplied
alternative choices.
2
T O TA L B O DY R E S E A R C H L A B S
You Will Not Starve!
♣ SNACK
Whenever you see the clover symbol (♣), you may have an optional snack.
Snacks may consist of any of the following but are not limited to just this
list: Unsalted Dry-Roasted Almonds (6-12), Soy Nuts (17-34), Apple (½
to 1), Brazil Nuts (17-34), Banana (1/2 to 1), Cashew Nuts (6-12), Celery
(2 stalks), Cantaloupe (½), Cottage Cheese low fat 2% (1 cup), Cucumber, Hardboiled Eggs (2), Pink Grapefruit (½), Orange (1). You should eat
something every 3-4 hours; we suggest a snack or a shake!
❤ ALTERNATE CHOICES
Whenever you see the heart (❤), you can substitute an alternate choice
in place of meals. If you were to skip a meal, dinner should be the one.
Alternate choices may consist of any of the following:
Breakfast:
1. Omelet made from 2 egg whites, ½ cup chopped broccoli, 1 oz. lowfat cheddar cheese, 1 sliced apple, 1 English muffin, toasted, spread
with 1 Tbsp. light butter.
2. 1 cup dry oatmeal cooked with water & mixed with 1 scoop LTS
vanilla/chocolate shake (mixed in after oatmeal is cooked), 1 packet
sugar substitute (Stevia) if desired, 8 oz. orange juice.
3. Two hard-boiled eggs, 1 whole-wheat bagel spread with 1 Tbsp.
creamy and natural peanut butter.
Lunch/Dinner:
1. Tuna sandwich with ½-cup albacore tuna in water (drained) mixed
with 1 Tbsp. light mayonnaise, 1 Tbsp. relish, ¼ cup chopped celery, on 2 slices whole-wheat bread, 1 oz. mini pretzel twist, 1 snack
box raisins.
2. 3 ½ oz (raw weight) skinless chicken breast grilled & topped with 2
Tbsp. barbecue sauce, 1 medium baked sweet potato topped with 1
Tbsp. light sour cream & light butter, 2 cups of green salad with 2
Tbsp. reduce-fat Italian dressing.
3. Two Fresh Baja-style steak (6oz) tacos 2 mini soft corn tacos add
onions, 5 oz. black beans, 1 oz. (about 10) plain tortilla chips
(Baked dry—no oil).
3
I N C H - LOSS THE LEPTI-TRIM SYSTEM
Lepti-Trim System — 8 Day Quick Start Plan
Take “before” picture and measure/weigh yourself
Name:
Weight:
Prep Day: _____/_____/_____
Body Fat %:
Dress/Pant Size:
Prep-day
1. Take Lepti-Trim Cleanse supplement with your shake or mix in
with either apple or orange juice in the morning.
2. Make sure to stop eating 3 hours before bed.
BEDTIME
Take 2 Tablespoons of the Night Time Formula on an Empty Stomach
with a 6-8oz. glass of cold water or straight with a chaser.
before
after
4
Inch-Loss Measurement Chart
WOMEN
1) Match these numbers to the numbers on the chart.
2) Make sure you measure at the same time of day,
preferably in the early morning.
3) Record your results in the chart as indicated—
total inches and weight at the bottom of the
column.
4) Watch the weight and more importantly
the inches drop off.
MEASUREMENTS
PREP DAY
DAY 3
DAY 7
DAY 8
DAY 15
DAY 29
1. Upper Arm (L)
2. Upper Arm (R)
3. Bust (fullest part)
4. Rib Cage
5. Waist
14
6. Abdomen (6” from Waist)
7. Buttock (9” from Waist)
8. Upper Thigh (L)
1
9. Upper Thigh (R)
3
10. Calf (L)
11. Calf (R)
4
12. Upper Knee (L)
13. Upper Knee (R)
5
14. Neck
Total Inches
6
Total Inches Lost
Total Body Fat %
7
Total Body Fat % Lost
Total Weight
Total Weight Lost
8
5
Inch-Loss Measurement Chart
MEN
1) Match these numbers to the numbers on the chart.
2) Make sure you measure at the same time of day, preferably in the
early morning.
3) Record your results in the chart as indicated—total inches and weight
at the bottom of the column.
4) Watch the weight and more importantly the inches drop off.
“I am 24 years old and in 1 week I have lost a total
of 12½ Inches and 4 lbs. Yeah—I love this program.
After the first week you really get use to the program
and it works great for busy people. My favorite part
is that you get to drink the great tasting shakes and
I love having a snack with the PM formula. Thanks
for the great program.”—Ashley 24
1
MEASUREMENTS
PREP DAY
DAY 3
DAY 7
DAY 8
DAY 15
DAY 29
1. Neck
2. Chest (at armpit)
2
3
3. Upper Arm (L)
4. Upper Arm (R)
5. Rib Cage
5
6. Waist
6
7. Abdomen (6” from Waist)
8. Upper Thigh (L)
7
9. Upper Thigh (R)
10. Buttock (9” from Waist)
10
Total Inches
Total Inches Lost
Total Body Fat %
8
Total Body Fat % Lost
Total Weight
Total Weight Lost
6
T O TA L B O DY R E S E A R C H L A B S
Stage one — Days 2 & 3
Day 2: _____/_____/_____
Day 3: _____/_____/_____
Schedule
1. Pre-breakfast: On an empty stomach, 30 minutes before breakfast,
take 2 capsules of the Daytime Formula, with an 8oz glass of cold
water.
2. Breakfast: 2 scoops of Shake with 8oz of cold water or ❤.
3. Mid-morning snack (9:30-10:30AM): ♣ or, 1 scoop with 4oz of
cold water.
4. Pre-lunch: Take two capsules of the Daytime Formula 30 minutes
before eating, with an 8 oz. glass of cold water.
5. Lunch: 2 Scoops of the LTS Shake with 8oz of cold water for
lunch or ❤.
6. Mid-afternoon snack (2:30-4:30): ♣ or, 1 scoop with 4 oz. cold water.
7. Pre-dinner: Take two capsules of the Daytime Formula 30 minutes
before eating, with an 8 oz. glass of cold water.
8. Dinner: 2 Scoops of the Shake with 8oz of cold water for dinner.
Make sure NOT to eat 2-3 hours before bed.
9. Bedtime: Take 2 Tablespoons of the Night Time Formula on an
empty stomach mix with an 8 oz. glass of cold water or take is
straight and chase it with water.
Your largest meals should be consumed in the morning; the size of your
meals should decline throughout the day.
Measure & Weigh after Day 3
Before getting dressed, weigh, measure and, if possible, check your BodyFat. Then record your results.
“I have lost 19.5 Inches and 9 lbs plus .05% of my body fat in just a little
over 2 weeks! The program has been easy to follow—the 1st week I had a
really hard time, but then I realized that I can eat! After that I found fruits
and nuts that I love to snack on and I am eating a lot healthier. Not only
myself but my whole family is eating better and feeling better. I love the
feeling when I come in to weigh and measure.When I don’t think I have
done very good I thought I cheated too much but I would still see inch and
weight loss! That right there says the products work! I believe that I can
change my life, and my goal is to be the size I was before I had my son 3
yrs ago. I know the Lepti-Trim System can get me there!”—Karen, Age 25
7
I N C H - LOSS THE LEPTI-TRIM SYSTEM
Stage two — Days 4, 5, 6, & 7
Day 4: _____/_____/_____
Day 5: _____/_____/_____
Day 6: _____/_____/_____
Day 7: _____/_____/_____
Schedule
1. Pre-breakfast: On an empty stomach 30 minutes before breakfast,
take 2 capsules of the Daytime Formula, with an 8 oz. glass of
cold water.
2. Breakfast: 2 scoops of Shake with 8 oz. of cold water.
3. Mid-morning snack (9:30-10:30AM): ♣ or, 1 scoop with 4 oz. of
cold water.
4. Pre-lunch: Take two capsules of the Daytime Formula 30 minutes
before eating, with an 8 oz. glass of cold water.
5. Lunch: Enjoy a normal lunch of 400 to 600 calories or ❤.
6. Mid-afternoon snack (2:30-4:30): ♣ or, 1 scoop with 4 oz. cold water.
7. Pre-dinner: Take two capsules of the Daytime Formula 30 minutes
before eating, with an 8 oz. glass of cold water.
8. Dinner: 2 scoops of Shake with 8 oz. of cold water for dinner.
Make sure NOT to eat 2-3 hours before bed.
9. Bedtime: Take 1 tablespoon of the Night Time Formula on an
empty stomach mix with an 8 oz. glass of cold water.
Your largest meals should be consumed in the morning; the size of your
meals should decline throughout the day.
Measure & Weigh After Day 7
Before getting dressed, weigh, measure and, if possible, check your
Body-Fat. Then record your results.
“I have been on the LTS Program for 2 weeks. I have lost a total of 18 ½
inches and 12 pounds. My body fat has decreased 2%. Since I have started
on the LTS Program in 2 weeks I have noticed a great improvement in my
sleep. I have more energy and my rings are loose fitting and they used to
be tight on my fingers. The taste of the LTS Shake is very good, but I like to
alternate between the flavors which makes it so you don’t get bored. There
are 2 great flavors to choose from Vanilla, Chocolate. I LOVE the flavors.
I would recommend anyone that is interested in losing weight and inches
please try this program.”—Kaylene 51
8
T O TA L B O DY R E S E A R C H L A B S
“On my second week weigh-in I was surprised to find that I had lost 7 lbs
and 14.25 inches. My body fat dropped from 34.2% to 32.5%, a total of
1.7%. This has all been without any exercise on my part. Before starting this
inch/weight loss program, I had no energy, I was tired all the time and had
very little drive or initiative. Most of the time I just felt lethargic. Within the
first three days I experienced a lift in my mood and my energy level started to
increase. I’ll have to admit since starting this program, my outlook on things
has definitely improved. I believe the products I have been using are formulated to increase your body’s natural ability to suppress appetite and give you
that much needed boost of energy. I feel alive again!”—Gary 57
9
I N C H - LOSS THE LEPTI-TRIM SYSTEM
Stage three — Day 8
Day 8: _____/_____/_____
Schedule
1. Pre-breakfast: On an empty stomach, 30 minutes before breakfast,
take 2 capsules of the Daytime Formula, with an 8 oz. glass of
cold water.
2. Breakfast: 2 scoops of Shake with 8 oz. of cold water or ❤.
3. Mid-morning snack (9:30-10:30AM): ♣ or, 1 scoop with 4 oz. of
cold water.
4. Pre-lunch: Take 2 capsules of the Daytime Formula 30 minutes
before eating, with an 8 oz. glass of cold water.
5. Lunch: Enjoy a normal lunch of 400 to 600 Calories or ❤.
6. Mid-afternoon snack (2:30-4:30): ♣ or, 1 scoop with 4 oz. cold water.
7. Pre-dinner: Take 2 capsules of the Daytime Formula 30 minutes
before eating, with an 8 oz. glass of cold water.
8. Dinner: 2 scoops of the Shake with 8 oz. of cold water for dinner.
Make sure NOT to eat 2-3 hours before bed.
9. Bedtime: Take 1 tablespoon of the Night Time Formula on an
empty stomach mix with an 8 oz. glass of cold water.
Your largest meals should be consumed in the morning; the size of your
meals should decline throughout the day.
Measure & Weigh After Day 8
Before getting dressed, weigh, measure, AND if possible, check your Body
Fat. Then record your results. If you would like to accelerate the program
you may do STAGE 2 as many times in a month as you like.
“I tried the Atkins diet and gained 2 pounds my first week. I then got on the
LTS program and in one week I lost 10.5 inches and 4 pounds and I feel
great! I love the LTS program! The instructions are simple. The product
makes me feel great! The Night Time formula and the meal replacement
taste great—I sometimes feel like I am cheating because they taste so great.
I do not have to starve and I am losing inches and inches! Yes! LTS is the
program to be on to lose the inches and pounds.” —Catherine 46
10
T O TA L B O DY R E S E A R C H L A B S
The Maintenance Plan
For the next 30 days or more follow this general outline.
MAINTENANCE PLAN
MEALS
SNACK
Breakfast
D
DAYTIME
AY T I M E P
PROTEIN
ROTEIN C
CLEANSE
L E A N S E NIGHT TIME SNACK
FFORMULA
O R M U L A SSHAKE
HAKE
FFORMULA
ORMULA
2 capsules 2 scoops in
30 minutes 8oz of water
before meal
YES♥
YES
1 tablespoon
in 8oz of
water
YES ♣
YES♥
YES ♥
YES ♣
Mid-Afternoon Snack
Dinner
400 to 600
calories
YES
Mid-Morning Snack
Lunch
select one
LUNCH
YES
Y
ES
YES
YES
Bedtime
YES
11
Plateaued?
You will plateau, this happens when your body needs to set a new baseline, just understand you will come off the plateau. If you go beyond 4
hours consistently without eating, your body will drop into a fat storing
mode. If this happens we suggest you do the following:
1. Drink plenty of cold water. How much is plenty? We strongly
suggest that you NOT follow the “Eight glasses a day” because
every person is a different size; therefore, each person has different
needs. Use this simple formula to figure your proper water intake
per day. Divide your current weight in half and that is how many
ounces of water you need per day. Example, if you weigh 150
pounds, you need 75 ounces of water per day. The typical glass
holds eight (8) ounces of water.
Tip: Many people mistake being thirsty with being hungry and a
glass of water typically reduces food cravings.
2. Increase your daily diet by 200 calories.
3. Stop the program for 5 days and allow your body to “reset” itself.
Once you have reached your desired body size, we recommend you continue with the LTS shake once-per-day, and the Daytime Formula onceor twice-per-day and Limu NEI once per day.
4. Return to the Maintenance Plan.
“I tried the Atkins diet and gained 2 pounds my first week. I then got on the
LTS program and in one week I lost 10.5 inches and 4 pounds and I feel
great! I love the LTS program! The instructions are simple. The product
makes me feel great! The Night Time formula and the meal replacement
taste great - I sometimes feel like I am cheating because they taste so great.
I do not have to starve and I am losing inches and inches! Yes! LTS is the
program to be on to lose the inches and pounds.”—Catherine 46
12
How Does the LTS Work?
The Lepti-Trim System, has been designed with
three key factors in mind. Each factor plays a
key role in your success in reducing body fat and
inches, enhancing your immune system, and taking advantage of your natural energy balance.
First, caloric intake has a direct effect on the size
of your body. The more you consume, the more
you have to burn. Caloric intake affects insulin
levels. If they rise and drop dramatically throughout the day, that can cause a negative reaction in
the body.
By eating smaller meals, but increasing the number of meals per day you can better regulate high
and low blood sugar levels. For example, if you
go 4 hours or longer between meals, the body will
start to store fat. Three meals a day encourages
fat storage.
The Lepti-Trim System is designed to work in
rhythm with your body. It does so by asking you
to consume 6 small nutrient rich meals a day (2
½ to 3 hours apart). When your body is fed the
correct level of Protein, Carbohydrates, and Good
Fats within specific time periods during each day,
your body will burn fat for energy instead of storing it!
Second, we also know that by increasing the
body’s proper protein intake throughout the day
(58.5 to 63 grams), and decreasing carbohydrates
triggers the body to burn fat for energy instead of
storing it.
Third, we also know that there are separate
health challenges that may cause you to gain
inches and weight, which may prevent you from
reducing sizes and weight when you diet. The
Lepti-Trim System has over 461 nutrients, to help
you overcome these health problems.
What are the
Health Challenges
that may cause
you to gain inches
and weight, and
may prevent you
from reducing
sizes and weight
when you diet?
Stress
• Fatty Liver
• Yeast Build-up
• Toxic Build-up
• Thyroid
Malfunction
•
I N C H - LOSS THE LEPTI-TRIM SYSTEM
The Products
CLEANSE
This formula is based upon a blend of vitamins,
minerals and enzymes. It not only helps to cleanse
your system it also fortifies the one area where we are
constantly bombarded by negative invaders, our bowel.
It contains the building blocks we are looking for to
help regenerate our system from within.
D AY T I M E F O R M U L A
This amazing fast acting formula with Leptin is able to
activate itself within minutes after being consumed. This
allows the ingredients to absorb quickly into your system.
There are seven (7) nutrients that not only burn fat and
produce energy, but also regulate the appetite. Additionally,
there are four (4) nutrients that aid the nervous system,
and three (3) amazing nutrients that boost the immune
system. You should always take this formula 30 minutes
before a meal, with a cold glass of water.
LO W C A R B O H Y D R AT E , HIGH PROTEIN SHAKE
This high protein shake (27 grams of proper protein)
with Leptin is designed to fuel your body’s need to burn
fat, reduce inches, and tone muscle. It contains (47)
nutrients, of which, 13 are focused at energy production,
(12) support your immune system, (10) assist the fat
burning process, (8) promote lean muscle, and (4) aid
the thyroid. Each shake offers 33% RDA of the Vitamins
and Minerals listed. Chocolate or Vanilla flavors.
NIGHT TIME FORMULA
This Liquid Collagen Protein with Leptin works with
your body’s natural sleep processes to enhance fat
and inch reduction while you dream. While you are
sleeping, protein will dominate your metabolism and
will allow a more balanced insulin level, thereby,
encouraging the body to burn fat and increase lean
muscle mass throughout the night. The Night Time
Formula may put your body into Ketosis (fat burning
process) overnight.
14
T O TA L B O DY R E S E A R C H L A B S
Fast food guide — eating on the run
FAST FOOD GUIDE
RESTAURANTS
SUGGESTED MEALS
CALORIES
GRA M S /
PROTEIN
GRAMS/
CARBS
GRAMS/
FAT
ARBY’S
GRILLED/ROASTED
CHICKEN
245
25
28
4
ARBY’S
LIGHT GRILLED
CHICKEN SANDWICH
260
23
32
5
SKINLESS ROTISSERIE
TURKEY BREAST;
STEAMED VEGETABLES
335
33 5
41
33
4
CHARBROILED BBQ
CHICKEN SANDWICH
280
25
37
3
MCDONALD’S
GRILLED CHICKEN
DELUXE
(NO MAYO)
300
27
38
5
MCDONALD’S
GRILLED CHICKEN
SALAD (FAT-FREE HERB
VINAGREITTE DRESSING)
170
21
18
1.5
SUBWAY
6” TURKEY SUB
SANDWICH
309
25
41
5
WENDY’S
GRILLED CHICKEN
SANDWICH (NO SAUCE)
285
27
29
6
TENDER ROAST CHICKEN
SANDWICH (NO SAUCE)
270
33
23
5
BOSTON MARKET
CARL’S JR.
KFC
Three Quick-Loss Alternatives:
1. Wish to drop a few inches and maybe 5 pounds, quickly? We
suggest dropping back into just DAY 2 (24 Hours).
2. What to do when you find you have just gained back 5 to 10
Pounds? Repeat DAYS 2 and 3 (48 Hours).
3. Going to a Wedding, Party, Class Reunion or taking a Vacation
and wish to drop anywhere from 5 to 15 Pounds? We suggest
repeating the LTS Complete 8 DAY System.
15
I N C H - LOSS THE LEPTI-TRIM SYSTEM
FOODS WITH ZERO CARBOHYDRATES
Turkey Loaf, Breast Meat, W/C
Turkey, Roasted, Dark Meat
Turkey, Roasted, Light + Dark
Turkey, Roasted, Light + Dark
Turkey, Roasted, Light Meat
MEATS
Beef Roast, Eye O Rnd, Lean + Fat
Beef Roast, Rib, Lean + Fat
Beef Steak, Sirloin, Broil, Lean
Beef Steak, Sirloin, Broil,
Beef, Canned, Corned
Beef, Ckd, Bottom Round, Lean
Beef, Ckd, Chuck Blade, Lean
Beef, Ckd, Chuck Blade, Lean
Beef, Ground, Broiled, Regular
Chicken, Canned, Boneless
Chicken, Roasted, Breast
Chicken, Roasted, Drumstick
Lamb, Chops, Loin, Broil, Lean
Lamb, Chops, Loin, Broil
Lamb, Leg, Roasted, Lean Only
Lamb, Leg, Roasted, Lean + Fat
Pork Chop, Loin, Broil, Lean
Pork Fresh Ham, Roasted, Lean
Pork Fresh Rib, Roasted, Lean
Pork Shoulder, Braised, Lean
Pork, Cured, Bacon, Regular
Pork, Link, Cooked
Pork, Luncheon Meat, Chopped Ham
Sausage, Brown And Serve, Browned
Sausage, Vienna
Turkey Loaf, Breast Meat W/O C
3o
0
3 oz
0
2.5 oz 0
3 oz
0
3 oz
0
3 oz
0
3 oz
0
2.2 oz 0
3 oz
0
5 oz
0
3.0 oz 0
1.6 oz 0
2.3 oz 0
2.8 oz 0
2.6 oz 0
3 oz
0
2.5 oz 0
2.5 oz 0
2.5 oz 0
2.4 oz 0
3 slice 0
1 link 0
2 slices 0
1 link 0
1 sausage 0
2 slices 0
2
4
1
3
2
slices
pieces
cup
pieces
pieces
0
0
0
0
0
3
3
3
3
3
3
3
3
3
3
3
3
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
0
0
0
0
0
0
0
0
0
0
0
0
1 tbsp
1 pat
1/2 cup
1 pat
1 tbsp
1/2 cup
1 tbsp
1 pat
1 tbsp
1 pat
1 tbsp
1/2 cup
0
0
0
0
0
0
0
0
0
0
0
0
1 cup
1 tbs
1 cup
1 tbsp
1 tbsp
1 cup
1 cup
1 tbsp
0
0
0
0
0
0
0
0
FISH AND SEAFOODS
Flounder Or Sole, Baked, Butter
Flounder Or Sole, Baked, Margarine
Flounder Or Sole, Baked, W/O Fat
Halibut, Broiled, Butter, Lemon Juice
Herring, Pickled
Salmon, Baked, Red
Salmon, Canned, Pink, W/Bones
Salmon, Smoked
Sardines, Atlantic, Canned, No Oil
Trout, Broiled, W/Butter, Lemon Juice
Tuna, Canned, No Oil, Ckd, Light
Tuna, Canned, No Oil, White
BUTTERS AND SPREADS
Butter, Salted
Butter, Salted
Butter, Salted
Butter, Unsalted
Butter, Unsalted
Butter, Unsalted
Margarine, Imitation 40% Fat
Margarine, Regular, Hard, 80% Fat
Margarine, Regular, Hard, 80% Fat
Margarine, Spread, Hard, 60% Fat
Margarine, Spread, Hard, 60% Fat
Margarine, Spread, Hard, 60% Fat
OILS AND FATS
Corn Oil
Corn Oil
Fats, Cooking/Veg. Shortening
Fats, Cooking/Veg. Shortening
Olive Oil
Olive Oil
Safflower Oil
Safflower Oil
16
T O TA L B O DY R E S E A R C H L A B S
DRESSINGS & CONDIMENTS
Mayonnaise, Regular
Mustard, Prepared, Yellow
Vinegar And Oil Salad Dressing
1 tbsp
1 tsp
1 tbsp
0
0
0
1
1
1
1
1
1
1
1
1
1
1
0
0
0
0
0
0
0
0
0
0
0
Frankfurter, Cooked
Jerky, Beef
Pork, Cured, Bacon, Canadian
Pork, Luncheon Meat, Canned
Pork, Luncheon Meat, Ckd Ham
Pork, Luncheon Meat, Ckd Ham
Salami, Cooked Type
Salami, Dry Type
Sandwich Spread, Pork, Beef
Turkey Roast, Frozen, Light+Dark, Ck
DAIRY PRODUCTS
Camembert Cheese
Cheddar Cheese
Cheddar Cheese
Eggs, Raw, White
Eggs, Raw, Yolk
Muenster Cheese
Parmesan Cheese, Grated
Pasteurized Processed Cheese, Amr
Whipped Topping, Pressurized
Whipping Cream, Un-whipped, Heavy
Whipping Cream, Un-whipped, Light
wedge
cu in
oz
white
yolk
oz
tbsp
oz
tbsp
tbsp
tbsp
Clams, Canned, Drained
Clams, Raw
Crabmeat, Canned
Oysters, Breaded, Fried
Seaweed, Kelp, Raw
Shrimp, Canned, Drained
12 fl oz 0
12 fl oz 0
8 fl oz 0
Margarine, Imitation 40% Fat
Margarine, Regular, Hard, 80% Fat
Margarine, Regular, Soft, 80% Fat
Peanut Butter
Mayonnaise Type Salad Dressing
Mayonnaise, Imitation
Relish, Sweet
Tartar Sauce
3 small 0
4 medium 0
1 leaf 0
SPICES AND SEASONINGS
Salt
Parsley, Freeze-Dried
1 tsp
1 tbsp
0
0
1 cup
0
FOODS WITH 1 TO 5
CARBOHYDRATES
MEATS
Bologna
Braunschweiger
Chicken Frankfurter
Chicken Roll, Light
Chicken, Fried, Flour, Breast
Chicken, Fried, Flour, Drumstick
2 slices
2 slices
1 frank
2 slices
3.5 oz
1.7 oz
3
3
1
1
1
3
oz
oz
cup
oyster
oz
oz
2
2
1
5
3
1
8 oz
1/2 cup
8 oz
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1
1
1
3
4
2
5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
2
DAIRY PRODUCTS
OTHER
Beef Broth, Bullion
1
1
1
1
1
2
1
1
2
3
BUTTERS AND SPREADS
VEGETABLES
Olives, Canned, Ripe, Mission
Olives, Canned, Green
Lettuce, Butter head, Raw, Leaf
frank
oz
slice
slices
slices
slices
slices
slices
tbsp
oz
FISH AND SEAFOODS
BEVERAGES
Club Soda
Cola, Diet
Tea, Brewed
1
3
2
2
2
2
2
2
1
3
2
2
3
1
2
1
17
Blue Cheese
Cheddar Cheese, Shredded
Cottage Cheese, Uncreamed
Cream Cheese
Eggs, Cooked, Fried
Eggs, Cooked, Hard-Cooked
Eggs, Cooked, Poached
Eggs, Cooked, Scrambled/Omelet
Eggs, Raw, Whole
Feta Cheese
Half And Half, Cream
Imitation Creamers, Powdered
Imitation Whipped Topping, Frozen
Imitatn Sour Dressing
Mozzarella Cheese, Whole Milk
Parmesan Cheese, Grated
Parmesan Cheese, Grated
Pasteurized Processed Cheese, Swiss
Pasteurized Processed Cheese Food, Amr
oz
cup
cup
oz
egg
egg
egg
egg
egg
oz
tbsp
tsp
tbsp
tbsp
oz
oz
oz
oz
oz
I N C H - LOSS THE LEP TI-TRIM SYS TEM
Provolone Cheese
Sour Cream
Swiss Cheese
Tofu
1
1
1
1
oz
tbsp
oz
piece
1
1
1
3
4
4
1
1
1
1
1
6
1
1
1
1
6
1
1
1
1
1
1
1
1
4
1
1
1
spears 3
spears 2
cup 5
piece 2
cup 4
cup 5
cup 4
slices 1
head 4
cup 1
tbsp 1
cup 3
onions 2
pepper 4
pepper 4
pepper 3
pepper 3
pepper 4
pepper 4
pickle 1
pickle 5
radish 1
cup 3
cup 2
tomato 5
VEGETABLES
Asparagus, Cooked From Frozen
Asparagus, Canned, Spears, W/Salt
Bean Sprouts, Cooked, Drain
Broccoli, Frzn, Cooked, Drained
Cabbage, Common, Raw
Cauliflower, Raw
Celery, Pascal Type, Raw, Piece
Cucumber, W/Peel
Lettuce, Butterhead, Raw, Head
Lettuce, Crisphead, Raw, Pieces
Lettuce, Looseleaf
Mushrooms, Raw
Onions, Spring, Raw
Peppers, Hot Chili, Raw, Green
Peppers, Hot Chili, Raw, Red
Peppers, Sweet, Cooked, Green
Peppers, Sweet, Cooked, Red
Peppers, Sweet, Raw, Green
Peppers, Sweet, Raw, Red
Pickles, Cucumber, Dill
Pickles, Cucumber, Sweet Gherkin
Radishes, Raw
Spinach Soufflé
Spinach, Raw
Tomatoes, Raw
FRUITS
Lemons, Raw
Plums, Raw, 1-1/2 inch diam
1 lemon 5
1 plum 4
SPICES & SEASONINGS
Baking Powder
Chili Powder
Cinnamon
Curry Powder
Garlic Powder
Lemon Juice, Canned
Onion Powder
Oregano
Paprika
Pepper, Black
Soy Sauce
18
1
1
1
1
1
1
1
1
1
1
1
tsp
tsp
tsp
tsp
tsp
tbsp
tsp
tsp
tsp
tsp
tbsp
1
1
2
1
2
1
2
1
1
1
2
T O TA L B O DY R E S E A R C H L A B S
Vinegar, Cider
Yeast, Bakers, Dry, Active
1 tbsp 1
1 packet 3
SOUPS
Onion Soup, Dehydrated, Prepared 1 packet 4
Onion Soup, Dehydrated, Unprepared 1 packet 4
NUTS & SEEDS
Alfalfa Seeds, Sprouted, Raw
Brazil Nuts
Filberts, (Hazelnuts) Chopped
Macadamia Nuts, Oilroasted, Salted
Macadamia Nuts, Oilroasted, Unsalt
Peanuts, Oil Roasted, Salted
Peanuts, Oil Roasted, Unsalted
Pecans, Halves
Pine Nuts
Pumpkin And Squash Kernels
Sesame Seeds
Sunflower Seeds
Walnuts, Black, Chopped
Walnuts, English, Pieces
1
1
1
1
1
1
1
1
1
1
1
1
1
1
cup
oz
stick
oz
oz
oz
oz
oz
oz
oz
tbsp
oz
oz
oz
1
4
4
4
4
5
5
5
5
5
1
5
3
5
BREADS
Melba Toast, Plain
1 piece 4
CRACKERS & SNACKS
Cheese Crackers, Sandwich, Peanut
Pretzels, Sticks
Snack Type Crackers
Wheat, Thin Crackers
Whole-Wheat Wafers, Crackers
1 sndwch 5
10 pretzel 2
1 cracker 2
4 cracker 5
2 cracker 5
OTHER
Bouillon, Dehydrated, Unprepared
Tahini
1 packet 1
1 tbsp 3
19
Lepti-Trim System Daily Log
Date: _____/_____/_____
Date: _____/_____/_____
Breakfast:
Breakfast:
Lunch:
Lunch:
Dinner:
Dinner:
Snacks:
Snacks:
Supplements taken:
Supplements taken:
Exercise:
Exercise:
Feelings/Mood/Roadblock/Victories:
Feelings/Mood/Roadblock/Victories:
21
Lepti-Trim System Daily Log
Date: _____/_____/_____
Date: _____/_____/_____
Breakfast:
Breakfast:
Lunch:
Lunch:
Dinner:
Dinner:
Snacks:
Snacks:
Supplements taken:
Supplements taken:
Exercise:
Exercise:
Feelings/Mood/Roadblock/Victories:
Feelings/Mood/Roadblock/Victories:
22
Lepti-Trim System Daily Log
Date: _____/_____/_____
Date: _____/_____/_____
Breakfast:
Breakfast:
Lunch:
Lunch:
Dinner:
Dinner:
Snacks:
Snacks:
Supplements taken:
Supplements taken:
Exercise:
Exercise:
Feelings/Mood/Roadblock/Victories:
Feelings/Mood/Roadblock/Victories:
23
OTHER PRODUCTS BY TOTAL BODY RESEARCH LABS
Colostrum Capsules
™
are Mother Nature’s own
formula for health and longevity. Colostrum has been used
successfully for centuries to combat immune
deficiency and age-related dysfunctions. It
contains all 87 natural growth factors,
immunoglobulins, immune factors, vitamins,
minerals, amino acids, and more. The growth
factors that enable the body to regenerate
bone, muscle, cartilage, and other tissues are
found in abundance in our Colostrum. These
special anti-aging factors help your body
carry on its own natural process of cell regeneration.
Strawberry Chewable Colostrum Tablets
™
were designed for the
young, or the young at heart. These candy-like, naturally flavored chewables are a fun way
to get your colostrum dosage.
Pineapple Lozenges
™
are a delicious way to get your daily colostrum. Let them
slowly dissolve in your mouth for ideal sublingual absorption.
Colostrum Powder
™
is our most versatile form of colostrum; you can take it
from a spoon, mix it in a smoothie, or sprinkle it over your food.
Limu NEI
™
contains nature’s storehouse of anti-aging factors, immune factors,
vitamins, minerals and other essential nutrients to support a healthy nervous, endocrine
and immune system. The bountiful amounts of essential glyconutrients, growth factors,
and polyphenols, in combination with naturally occurring fucoidan and complex
polysaccharides establish this as one of the most important discoveries in nutrition and
immune support.
OxyQuest
™
is one of the most significant breakthroughs
in the health care industry. It is stabilized, liquid oxygen,
containing only negatively charged electrolytes of oxygen
which benefit the body in many ways. Oxygen has been shown
to increase energy, increase respiratory efficiency, improve
oxygenation/circulation, enhance immune function, improve
mental health and a myriad of other health benefits.
Flex Complex
™
is colostrum-based, containing all 87
natural growth factors. These growth factors work together with
a scientifically proven complex of natural, anabolic compounds for improved steroid free
muscle growth. Flex Complex supports the processes involved in building lean muscle,
improving muscle tone, and enhancing athletic performance.