BACK PAIN - National Institute of Occupational Safety and Health

Issue 19, Volume 8, 2015
The petroleum industry handles large quantities of flammable and toxic materials, so the potential for serious
accidents is clear. To prevent them it is vital that there should be suitable safe systems of work.
When incidents do occur, human factors, such as failure to implement procedures properly, are often a root cause.
These failures may in turn be attributable to a lack of training, instructions or understanding of either the purpose or
practical applications of Permit to Work (PTW) systems.
Join the Seminar for better understanding:-
Target Audiences:
 Lack of discipline in our PTW system
 Adequacy of PTW system unchecked
 Inadequate identification of potential hazards in permits
 Isolation of plant, electrical equipment and others are dealt
with poorly
 Inadequate handling of hand-back process
 Permit form design not thoroughly thought out.




Safety officers
OSH Professionals
Plant Manager, Heads of Organizations
Line Manager in Production, Construction
maintenance
 Safety Manager
Register Now!
Date
Fee
Certificate
Registration
Payment
: 29 OCTOBER 2015
: RM 80.00/person (Inclusive of the 6% GST)
: Yes
: Online System / www.niosh.com.my
: Cash Upon Registration
ONLINE Registration at http://www.niosh.com.my
For more information, please contact the secretariat :
Phone: 03-8911 3877/ 3889 (Ms. Halimatulsaadiah/Mr. Amir )
F : 03-8926 9841
Email : [email protected]
COMMUNICATION, BUSINESS AND INFORMATION DISSEMINATION DIVISION (CBID)
NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)
Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655
www.facebook.com/nioshmalaysia
www.twitter.com/nioshmalaysia
2
Issue 19, Volume 8, 2015
NO
PROGRAME
TIME
TRAINER
DURATION
1
REGISTRATION
2
COURSE INTRODUCTION – SHARING PERMIT TO WORK
RELATED INCIDENT
3
TEA BREAK
10:00 – 10:30
4
PERMIT TO WORK FUNDAMENTAL
10:30 – 11:00
“
30 M
5
PERMIT TO WORK RELATED VIDEO
11:30 – 12:30
“
1H
6
SHARING INSIGHT ON THE VIDEO
12:30 – 13:00
“
30 M
7
LUNCH
13:00 – 14:00
8
THE ESSENTIAL OF PTW CONTENT,
HOW TO DESIGN AND FILL PTW FORM EFFECTIVELY
14:00 – 15:00
“
1H
9
PTW WORKSHOP
15:00 – 15:30
“
30 M
10
INTRODUCTION TO JHA (JOB HAZARD ANALYSIS) AND
JMS (JOB METHOD STATEMENT)
15:30 – 16:15
“
45 M
11
HOW TO DEVELOP JHA
16:15 – 16:30
“
30 M
JHA CASE STUDY
16:30 - 1700
“
30 M
12
TEA BREAK / CERTIFICATE
30 M
08:30 – 09:00
09:00-10:00
ZULKARNAIN
MOHD SAID
30 M
1H
17:00
COMMUNICATION, BUSINESS AND INFORMATION DISSEMINATION DIVISION (CBID)
NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)
Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655
www.facebook.com/nioshmalaysia
1H
www.twitter.com/nioshmalaysia
30 M
3
Issue 19, Volume 8, 2015
BACK PAIN
Causes of back pain
Back pain is more common in tasks that involve:
a) lifting heavy or bulky loads;
b) carrying loads awkwardly, possibly one handed;
c) repetitive tasks, packing of products;
d) long distance driving or driving over rough ground, particularly if the seat is not, or cannot be,
properly adjusted;
e) stooping, bending or crouching, including work at PCs (poor posture);
f) pushing, pulling or dragging heavy loads;
g) working beyond normal abilities and limits;
h) working when physically tired;
i) stretching, twisting and reaching;
j) prolonged periods in one position.
Dealing with an attack of back pain
Sometimes the pain can make you miserable but you should still take control of the pain by trying to
stay active and continue as normally as possible.
In the early stages:
• Rest may not help. Your back is designed for movement so the sooner you start doing your
ordinary activities the better.
• Use painkillers, heat or cold applied to the sore area may help.
• A short course of manipulation can help relieve back pain for some, if done by a qualified
professional osteopath, physiotherapist or chiropractor.
4
Issue 19, Volume 8, 2015
BACK PAIN
Next steps:
Warning signs
If you have severe pain which gets worse over
several weeks, or if you are unwell with back pain,
you should see your doctor.
Back pain is not usually due to any serious damage
or disease. The pain usually improves within days or
a few weeks, at least enough to get on with your
life. Only a few people have back pain that is
caused by a more serious issue such as a slipped
disc or a trapped nerve and even these usually get
better by themselves.
X-rays and MRI scans can detect serious spinal
injuries which are very rare but they do not usually
help in ordinary back pain.
If you do have back pain and suddenly notice any of
these symptoms, which are rare, you should see a
doctor straight away:
• Steadily increase your level of activity.
• Do a little bit more each day if the pain has been
restricting your movement.
• Do not stay in one position for too long.
• Get up and stretch regularly.
• Move about and take some walks, building up your
activity as you get stronger.
• Stay at work if you can to keep active and recover
from the pain. If you have a lot of lifting or other risk
factors in your job, talk to your supervisor or boss and
tell them about tasks that will be difficult to begin with.
• Even if the pain is particularly severe and you are off
work, you can still try to do most daily activities or
hobbies.
• Do not do one thing for too long. Keep changing your
activities so that you are changing position and
moving around from time to time
• difficulty passing or controlling urine
• numbness around your back passage or genitals
• numbness, pins and needles, or weakness in
both legs
• unsteadiness on your feet
Source info: NIOSH publication
5
Issue 19, Volume 8, 2015
: The French Approach to
Safety Assessments
by Gregory Rolina(Author)
This book discusses the specifics of safety regulations regarding
nuclear risk and how experts contribute to the safety of nuclear
installations. Drawing on research conducted in collaboration with
the French Institute for Radiological Protection and Nuclear Safety
(IRSN), the ideas that are put forward rely on a review of the
practices of specialists in human and organizational factors
concerning nuclear safety. The author shows that the French
approach depends on maintaining a technical dialogue between the
regulatory authority (ASN), IRSN and nuclear operators. This
method of risk management is known as "French cooking" in the
Anglo-Saxon world, where a more formal regulatory approach is
taken. This technical dialogue does however hold certain benefits,
particularly in the field of human and organizational factors, where it
allows an advancement of the state of knowledge, which remains
incomplete. After the Fukushima accident, in the face of an ongoing
European and global re-evaluation of the safety of nuclear power
and alignment towards the Anglo-Saxon standard, the French
cooking approach may yet be able to make a significant contribution.
This work will be of interest to all involved in nuclear power
engineering and in the field of risk management and nuclear safety.
Includes a preface by Jacques Repussard, Director General, IRSN,
France, and a postface by Erik Hollnagel, Professor, Institute of
Regional Health Research, University of Southern Denmark / Chief
Consultant, Centre for Quality, Region of Southern Denmark.
6
Continue…
Issue 19, Volume 8, 2015
: The French Approach to
Safety Assessments
by Gregory Rolina(Author)
Editorial Reviews
About the Author
Dr. Grégory Rolina is an international consultant in nuclear safety.
He has cooperated with several nuclear safety regulatory authorities
and operators worldwide. More recently, he implemented safety
culture projects, as an expert for the IAEA. He is currently carrying
out research at the Scientific Management Centre of Mines
ParisTech in France, where he also teaches.
Product Details
Hardcover: 294 pages
Publisher: CRC Press (August 30, 2013)
Language: English
ISBN-10: 1138000353
ISBN-13: 978-1138000353
Product Dimensions: 0.8 x 6.2 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review: 3.2 out of 5 stars See all reviews (4 customer
reviews)
Amazon Best Sellers Rank: #5,722,326 in Books (See Top 100 in Books)
#328in Books > Engineering & Transportation > Engineering > Chemical
> Plant Design
#1115in Books > Engineering & Transportation > Engineering > Energy
Production & Extraction > Nuclear
#2532in Books > Engineering & Transportation > Engineering >
Industrial, Manufacturing & Operational Systems > Health & Safety
Would you like to update product info, give feedback on images, or tell us
about a lower
**Book for reference only : More details of this book, please refer NIOSH
Library and to browse list of collection please visit; http://www.niosh.com.my
7
Continue…
Issue 19, Volume 8, 2015
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