forbes - LighthouseNow

Transcription

Publication # 40031078
Interior Shampoo
Special
$
00*
129
Reg. price
$149.00
VOL. 32 - NO. 33
*Please add $20 for vans, SUVs & luxury vehicles.
Bridgewater
SOUTH SHORE, NOVA SCOTIA
THURSDAY, AUGUST 21, 2014
Delivered to 55,156 homes in Lunenburg, Queens, Kings and Annapolis Counties.
543-4666
Automotive
Protection & Detail
Visit us at www.iansautomotive.com
SEN AT AN
ma
il@s D US EVEN
T
out A P
HOT ?
hsh
ore
now O!
HIMMELMAN’S
Your Engraving Store
.ca
• Engraveable gifts for weddings & wedding attendants
• Bridal cake knives & servers
• Black & white photographs by J.E. Knickle
• Colour prints by Graham Baker
TAKING
THE LEAP
236 Lincoln St., Lunenburg Ph. 634-8850
[email protected] Fax: 640-3048
Christopher Ball
leaps from a cliff
into the water at
the Indian Falls
park.
YOUR ONE-STOP REPAIR SHOP
- 10,000 sq. ft. facility
- 7 licenced technicians
- member of CSN (Collision Solutions Network)
Just drop off your keys for a hassle-free experience.
From vehicle rental to repair,
our staff is committed to your satisfaction.
Saunders Collision Centre
Auto Row, Hebbville
Tel. 902-543-3135 • Fax 902-543-7120
E-mail [email protected]
BÉATRICE SCHULER PHOTO
28,950
24 Hour Service - Call: 1-888-543-9966
94 Wentzell Drive, Bridgewater, N.S., B4V 3V4
Mary-Anne
Taylor
FORBES
15094 AUTO ROW, BRIDGEWATER
The Power to Surprise™
Porch & Floor
45%
off
Sale 19.99
SKU# 1831-682
Reg. $37.99
1490a bag
$
Hog Grower Pellets
40kg
19
$
95
a bag
BRIDGEWATER
FARMERS' CO-OP
Open Mon.- Fri. 8:30 am - 5:30 pm
Sat. 8:30 am - 5:00 pm
SAVE $200
PO Box 83, 9 Maple Dr.
New Germany, NS B0R 1E0
Ph./Fax (902) 644-2044
(902) 543-9542
Toll Free
1-866-543-9542
Layer Ration
25kg
5
year
Consumer
Warranty
Monday to Friday 8 a.m. - 5 p.m.
Saturdays 8 a.m. to 12 p.m.
(Mash, Krums or Pellets)
Silver Grey
$
MSRP
$599.95
Sales & Leasing
543-9542
Alkyd
Last chance due to VOC regulations.
Limited quantities.
399 95
$
Low mileage, roof, navigation,
mint!
#UC90
SALES EVENT
BIG BAD WOLF?
xDRIVE (M6)
$
Be prepared with a
commercial grade
automatic generator
from L&B Electric.
NATIONAL
Who's afraid of the
2011 BMW 328i
Commercial & Industrial
Generators
Electrical outages are always
inconvenient but they can also be
costly if important systems shut
down or security
systems fail.
ECHO
CS-590-18
TIMBER WOLF
FORBES
INDUSTRIAL STRENGTH SOLUTIONS
123 elm st., bridgewater
543-2471
e-mail: [email protected]
Web Ley
is Back!
at
IAN’S
Automotive
Web has years of experience in the car business.
For all your used car or light truck needs
call Web at 543-4666
or online at www.iansautomotive.com
INTRODUCING
A PERSONAL AMPLIFIER SO SMALL, YOU CAN’T DETECT IT
With a price so low you can’t delay. For a limited time, just $1,500 a pair.
Book your hearing test today! CALL 543-5872 or Toll Free 1-888-323-4111
Annette Cross
BC-HIS, Owner
4 Hillcrest Street, Bridgewater, NS
www.provincialhearing.ca
C
Provincial Hearing
Family owned and operated for over 45 years.
Page 2 The Lighthouse Log, Thursday, August 21, 2014
www.southshorenow.ca
Sports
IN THE COMMUNITY
District of
lunenburg
recreation
541-1343
Going Green Festival Sustainability
Tour — August 24,
all ages, free. Call 5303285 for more details.
Seniors Corn Boil
(Ages 50+) — 11
a.m.-1:30 p.m., September 11, Parkdale/
Maple Community Hall
& Museum.
Bargain Shopping Trip to Metro
(Adults) — September 19. Pick-up at
Bridgewater Wal-Mart
8 a.m.
BMO Financial GrOup
aquatic centre
LEENA ALI PHOTO
VINTAGE RED
From left, Sally MacNeil, Judy Tanner and Judy Zamanillo are dressed in period style
clothing for the Victorian Garden Party held at the DesBrisay Museum in Bridgewater on
August 10.
Bridgewater, Nova Scotia
Sunday, September 7th, 2014
Wild Child Play Café
673 King Street
Registration 1:00 pm Start 1:30 pm
Parkinson SuperWalk coordinator:
Christine McBain (902) 688-1188
[email protected]
Lunenburg
County
LifestyLe
Centre
530-4100
Swimming Lessons — Session 4,
August 25-28.Morning
and Evening Lessons.
Morning and evening
classes. Preschool lessons, Starfish, Duck,
Sea Turtle, Sea Otter,
Salamander, Sunfish,
Crocodile and Whale;
School-aged, Swim
Kids, 1-10. Morning
lessons, 9-11:15 a.m.
and evening lessons,
4:40- 7 p.m. Private
lessons, for children
and adults, just give us
a call 530-4110.
Masters Swim —
Wednesdays, 7-8 a.m.;
Sundays, 7-8 p.m.
EVERYDAY HEROES. EXTRAORDINARY HOPE.
Register today! www.parkinsonsuperwalk.ca
NATIONAL SPONSORS
Aqua Combo/
Aquafit Class —
Tuesdays, 12:15-1 p.m.
Chester
Heritage House
& Harbour Tour
Body Sculpt —
Thursdays, 12:15-1
p.m., Active Living
Studio.
to
town of
Saturday, August 23/14
10am - 4pm
bridgewater
543-2274
(rain or shine)
Tickets $30
Enjoy a fascinating day in
scenic and historic Chester!
For more information
phone 275-3842
Men's
Spring &
Summer
Fashion
LIGHTHOUSE LOG
Check out www.southshorenow.ca
Circus Arts
Workshop (Ages
12+) — August 23,
Queens Place Emera
Centre, 10 a.m.-1
p.m. Learn juggling,
diablo and balance
techniques!
Physical Activity
in a Box: Loan
Program — Did
you know that the
Recreation Department has a variety
of equipment for
loan? GPS system,
Nordic walking
poles, flag football
and Ladder Golf Set.
There is a refundable
deposit required
upon pick-up, items
will be loaned to
those 19 years and
older.
Municipality of
Chester
275-3490
Fall Explore Life
Brochure — Available September 9.
Softball League
Standings as of August 13
Team
Cleats & Cleavage
LA
Pitch Slappers
Cougars
Fireballers
Diamond Divas
Charlie’s Angels
Vixens
GP
15
15
15
15
15
15
15
15
W
L
11
10
8
6
6
3
4
1
1
1
4
5
6
9
9
11
T Pts
3
4
3
3
3
3
2
3
25
24
21
15
13
9
8
5
Soccer
South Shore District
Soccer Association
Summer Standing - August 12
U12 Boys Standings
Team
GP
West Nova Fuels
11
HB Thunder Corkum 11
Upper County
9
Chester
9
HB Thunder Crouse
10
W
9
8
3
2
0
L
1
1
5
7
8
T
1
2
1
0
2
GF
53
29
14
17
15
GA
14
7
34
37
36
PTS
28
26
10
6
2
U12 Girls Standings
Team
GP
Upper County
11
West Nova Fuels Johnson 10
West Nova Fuels J Green 10
Chester
9
HB Thunder
10
W
10
8
5
2
0
L
1
2
5
7
10
T
0
0
0
0
0
GF
44
40
25
15
5
GA
5
15
28
34
47
PTS
30
24
15
6
0
U14 Boys Standings
Team
GP
Upper County
10
HB Thunder
11
Yarmouth Clippers
10
Chester United
8
West Nova Fuels
11
W
9
8
0
2
2
L
0
2
6
6
7
T
1
1
2
0
0
GF
57
57
13
18
16
GA PTS
12 28
19 25
41 8
30 6
59 6
U14 Girls Standings
Team
GP
Yarmouth Clippers
7
HB Thunder
8
Chester United
6
West Nova Fuels
7
Mahone Bay Mariners 8
W
7
4
3
2
0
L
0
4
2
3
7
T
0
0
1
2
1
GF
28
11
10
8
9
GA
2
14
5
14
31
PTS
21
12
10
8
1
U16/U18 Girls Standings
Team
GP W
Yarmouth Clippers
9 8
Upper County U16
8 4
Upper County U18
7 4
Chester
8 2
West Nova Fuels
10 2
L
1
3
3
5
8
T
0
1
0
1
0
GF
33
17
21
7
14
GA
8
20
15
30
19
PTS
24
13
12
7
6
U16/18 Boys Standings
Team
GP W
Yarmouth Clippers
9 6
Chester
9 5
Mahone Bay
3 2
Upper County
7 1
L
3
4
1
6
T
0
0
0
0
GF
29
33
8
14
GA PTS
18 18
22 15
6 6
38 3
Senior Men Standings
Team
GP
Chester Merchants
11
HB Thunder
11
West Nova Fuels
10
Mahone Bay U18
8
W
8
5
2
1
L
1
4
5
6
T
2
2
3
1
GF
27
36
25
12
GA PTS
13 26
31 17
23 9
33 4
Senior Women Standings
Team
GP W
West Nova Fuels
12 11
Upper County
12 7
Chester
12 5
South Shore BMO
12 4
HB Thunder
12 0
L
1
4
6
6
11
T
0
1
1
1
1
GF
66
38
24
35
13
GA
7
28
42
39
60
PTS
33
22
16
16
1
Nova Scotia
Soccer League
MLA, Lunenburg
August 13
PO Box 136
125A Cornwall Rd.
Blockhouse, NS B0J 1E0
U14 Girls Tier 1A
Halifax County 2 – Josie Oickle, Bessie Lecker-Evans; Dartmouth FC 0.
Mainland North 1
902-531-3095
[email protected]
U14 Boys Tier 1A
Halifax Dunbrack 3 – Burke McIntosh, Jack MacDonald, Logan Harrington; Dartmouth FC 0.
Harbour East 2
(at Exit 11 in new visitor
information centre)
President and General Manager
- Lynn M. Hennigar
Sales Manager
- Angie Pearson
Circulation Manager
- Laurenda Reeves
Advertising Sales
- Steve Tanner - Penny McDonald
- Tanya Barry
Lunenburg Office Manager
- Robert Hirtle
municipality of
queens
354-5741
Softball
South Shore Women’s
Lohnes-Croft
250 Lincoln St., Lunenburg 634-8325
Visit southshorenow.ca
for the latest in local news.
Fall Program
Registration – Begins September 2. In
person 60 Pleasant
Street. Phone-in,
with credit card payment, 543-2274.
Suzanne
DaD & LaD Shop
Mon.-Sat. 9am - 5pm
Fall Recreation
Program Guide
— Distributed with
your flyers August
28.
Doggie Pool Party
— Bridgewater outdoor pool, August 24,
6:30-7:30 p.m. For our
last swim of the sum-
(price includes house & boat tour)
Tour starts at the Chester Train Station,
20 Smith Road.
Tickets on the day of the tour at
Chester Train Station.
No advance tickets available.
mer, bring your dog
and take a dip. Treats
will be provided,
along with some
dog-themed tunes,
and a doggie contest
for the best decorated bandana! Play
games and take part
in our biggest splash
contest and a swim
fetch competition.
Production Manager
- Ronald Demone
Commercial Sales Printing
- Liana Crossland
Business Development
- Tina Hennigar
Southshorenow E-newsletter Sales
- Angie Lausanne
353 York Street
Bridgewater, N.S. B4V 3K2
(902) 543-2457
Fax (902) 543-2228
Copyright: No part of this publication may
be reproduced, stored in a retrieval system
or transmitted, in any form or by any means,
without the prior written consent of the
publisher or a licence from The Canadian
Copyright Licensing Agency (Access
Copyright). For an Access Copyright
licence, visit www.accesscopyright.ca or
call toll free to 1-800-893-5777.
Lunenburg office:
(902) 634-8863
Fax (902) 634-3572
Canadian Media
Circulation Audit
ISSN#1208-6088
The Lighthouse Log, Thursday, August 21, 2014
Page 3
Myth busting part 2
through YOUR LENS
T
GE
r EG
nA
io
A
n
he topic of waste sorting in public spaces has received some media attention this month; a CBC radio
show explored the issue of litter in the city, and public waste containers were one of the topics. I was quite surprised to hear that of the 1,300 waste containers maintained
by the city, only 10 offered the option of sorting waste. It
would appear that in this case, the myth that people will not
sort waste in public has been confused with fact.
In Lunenburg County, 95 per cent of all waste containers
offer the option to sort your waste. It is something that the
municipalities in this county have
Lid W AST
committed resources to, and it pays
E
So
m
6
off. Every year I look at how waste is
sorted in public spaces, and I can tell
you that given the opportunity, people
will sort their waste in parks, on
walking trails and at beaches.
For people to properly sort waste,
you must give them the correct tools.
• The bins must be clustered together or be a sorting station.
• They must have signs with approRegional Educator priate photos of waste.
• Colour coding is important. Blue
Region 6 Solid
for recycling, black for garbage and
Waste Management green for compost.
• The bins must be maintained.
Overflowing containers send the message that nobody cares and filthy containers discourage people from using them.
• The size of the holes matter. The holes must be small
enough that people can’t shove all of their waste into one
hole.
If these guidelines are followed, we find that most public
waste is pretty well sorted.
The sorting at these bins is rarely perfect, but if you
don’t give the public the option to sort, the sorting percentage is 0. Indeed, we do some dumping of household waste at
these bins, but that accounts for only a small fraction of the
waste.
There are some problem areas where waste sorting is less
than perfect. But again, these are rare situations. On the
other hand, we often come across public waste bins where
the waste is sorted as well — if not better — than what we
find at the curb on collection days.
People will sort waste in public when given the opportunity. That is a fact that we can prove. I think our responsibility goes further. How can a municipality require people to
sort their waste at home and work, using municipal laws to
compel them to, yet not give them the option on municipal
property? I am happy to say that this is not an issue we have
to wrestle with in Lunenburg County.
mEnT
KirK
SymondS
WHENTHEWINDBLOWS
Sailboat races in Mahone Bay on August 16.
YOUR HOROSCOPE
ARIES – Mar 21/Apr 20
Aries, sometimes you just need to
put a different spin on things to
get your way. Instead of being too
pushy with things, relax a bit and
let others come to you.
LEO
SCORPIO – Oct 24/Nov 22
Scorpio, distractions are all around you
and you find it difficult to stay focused
on one thing at a time. Try separating
yourself from all external stimulation
for a few days.
TAURUS – Apr 21/May 21
Taurus, ask for further clarification if there is something you don’t
understand. Do not make important decisions until you understand
all of the pertinent details.
SAGITTARIUS – Nov 23/Dec 21
Something inspires you to give a relationship another chance, Sagittarius.
Maybe it was the lyrics to a song or a
segment on a television show, but you
are moved to action.
GEMINI – May 22/Jun 21
Gemini, now is a good time to plan an outing with
family members. It’s been awhile since you’ve made
some memories together, and your schedule affords
you this opportunity.
CAPRICORN – Dec 22/Jan 20
Obligations at home could temporarily stall work
plans, Capricorn. Fortunately, you have understanding bosses who are willing to give you the
time you need.
CANCER – Jun 22/Jul 22
How do you know how others will react to your
requests if you never drum up the courage to ask,
Cancer? Let your feelings be known this week and
take a risk.
AQUARIUS – Jan 21/Feb 18
Aquarius, your friends are great sources of unconditional support. Lean on them for advice as you
make an important decision in the coming weeks.
LEO – Jul 23/Aug 23
Leo, enjoy an upcoming reunion with a friend you
haven’t seen in some time. Make the most of this
opportunity to catch up and recall old times.
LIBRA – Sept 23/Oct 23
Libra, an opportunity to jump on the career path
you always had in mind for yourself is
about to present itself. Do everything in
your power to make the job yours.
freshmart
®
Your Neighbourhood Grocer
4988 Hwy. 10, New Germany 644-3272
FRESH QUALITY PRODUCE
Pork Loin Chops
Boneless Center Cut
Club Pack
299
$
lb.
$6.59 kg
Larsen, 900 g
Wieners
588
$
Wonder Plus, 570 g
Bread
White & Whole Wheat
1
$
99
Chicken Breast
Boneless, Skinless
Club Pack
449
$
lb.
$9.90 kg
Wonder, pkg. of 12
Hotdog &
Hamburg Buns
199
$
Imperial, 1.36 kg
Margarine
3
$
49
Prices from Thurs., Aug. 21 to Wed., Aug. 27
FAMOUS BIRTHDAYS
August 21 – Kacey Musgraves, Singer (26)
August 22 – Giada DeLaurentiis, Chef (44)
August 23 – Shelley Long, Actress (65)
August 24 – John Green, Author (37)
August 25 – Blake Lively, Actress (27)
August 26 – Melissa McCarthy, Comic actress (44)
August 27 – Cesar Millan, Dog Trainer (45)
MUNICIPALITY OF THE
DISTRICT OF LUNENBURG
2014 CITIZEN APPOINTMENTS TO FIRE
AND EMERGENCY SERVICES COMMITTEE
The Municipality of the District of Lunenburg is seeking three (3)
citizens from the Municipality who may be interested in serving
on the Fire and Emergency Service Committee of Council.
At-large members may not be a member of or the spouse of
a member of Council, a fire department, fire commission or
auxiliary. Experience with non-profit boards, governance and
finances would be considered an asset.
Vacancies exist for three (3) persons, for the following terms:
•
one (1) three-year term;
•
one (1) two-year term and
•
one (1) one-year term.
If you are interested in serving on this Committee, please forward
a letter of application outlining your skills and why you
would like to serve on the Committee. Representatives will
be appointed by Council, on recommendation from the Fire and
Emergency Services Committee. More information is available by
contacting the undersigned.
Deadline to submit an application is Thursday, August 28, 2014
at 4:00 p.m.
Applications may be forwarded to the undersigned:
April Whynot-Lohnes, Municipal Clerk
[email protected]
Municipality of the District of Lunenburg
T(902) 541-1323
201 Aberdeen Road, Bridgewater, NS B4V 4G8 F(902) 543-1723
HUNTERSTON FARM
OLD IRON VINTAGE TRACTORS
Sales • Service • Parts • Restoration
rs
JOHN & LIZ HUNTER
ton
tor
Cherry Hill, Nova Scotia
farm
rac
t
e
g
@gm
ail.com 902-935-3533 ldironvinta
o
te
hun
VIRGO – Aug 24/Sept 22
Virgo, you have much-needed rest and relaxation
coming your way. Let loose this week and enjoy the
freedom. Enlist others to join in the fun.
PISCES – Feb 19/Mar 20
Pisces, try some things that fall outside of your
comfort zone. The adventure will recharge your batteries and may prove inspiring.
s.c
om
STEVE TANNER PHOTO
MUNICIPALITY OF THE DISTRICT
OF LUNENBURG
PLANNING ADVISORY COMMITTEE
Public Meeting Notice –
Thursday, August 28, 2014 at 7:00 pm
Please be advised that a meeting of the Municipality of the
District of Lunenburg’s Planning Advisory Committee (PAC)
is scheduled for Thursday August 28, 2014, commencing at
7:00 p.m in the Municipal Council Chambers, 210 Aberdeen
Road, Bridgewater. The purpose of this meeting is to discuss the
following matters:
1) Appointment of Members-at-Large;
2) Review Policy MDL-02
3) Blockhouse AAC Recommendation: proposed amendments
to Blockhouse Secondary Planning Strategy policy,
reagarding Restricted Developments;
4) Update: Bridgewater Protected Watershed Advisory
Committee Source Water Protection Plan consultations;
5) Heritage Advisory Committee: Application to register
a Municipal Heritage Property, 104 School House Rd.,
LaHave, PID #60351616; and
6) Any other Planning Matters
All Planning Advisory Committee meetings are open to the public
and the public are encouraged to attend. For further information,
please contact Jeff Merrill, Director of Planning & Development
Services at 541-1340.
Why do dogs snore?
S
ometimes your dog may seem to
snore louder than other people in
your household. Any animal that
breathes and sleeps might snore. This
can be very disruptive for everyone.
Snoring is caused by vibrations in the
respiratory system which is moving air
during sleep. The uvula and soft palate
might obstruct the airway which produces the noise.
The obstructions themselves could be
caused by fat gathering in the throat, ob-
struction of the nasal passages, tissues
in the mouth and throat touching, jaw
tension, weakness of the throat, or the
position the body is in during sleep.
Genetics can play a role in snoring.
Dogs with short muzzles and broad
skulls are prone to snoring due to a condition called brachycephalic syndrome.
The breeds most likely to have the condition are Pugs, Bulldogs, Boxers, Pekingese, Boston Terriers, Chow Chows, Shih
Tzu’s, and English Toy Spaniels.
through YOUR LENS
JUSTFORKICKS
ALISON CREASER PHOTO
South Shore District Soccer players, from left, Abby Cook, Lindsey Lohnes and Brogan
Skinner, helped out at the Just for Kicks Soccer fun day on August 9.
Help Prevent Heart Attacks with
Vitamin C and Lysine Powder
W. Gifford-Jones, MD
W
hy is heart attack
the number one
killer in this country?
Ninety-nine
percent
of doctors say it’s due
to
atherosclerosis
(hardening of arteries)
and that cholesterol
lowering
drugs
are
the primary way to
treat it. But I suggest
cardiologists have closed
minds and are ignoring facts that could save
thousands of North Americans from coronary
attack.
Vitamin C is required to manufacture healthy
collagen, the glue that holds coronary cells
together, just like mortar is needed for bricks.
Lysine, like steel rods in cement, makes collagen
stronger. Two-time Nobel Prize winner, Dr. Linus
Pauling reported twenty-five years ago it takes a
mere 10 milligrams to prevent scurvy, but several
thousand to prevent heart attack.
Williams Stehbens, Professor of Anatomy at
Wellington University in New Zealand, proved
Pauling was right. Stebhens’ research showed that
coronary arteries closest to the heart are under the
greatest pressure. This causes collagen to fracture
resulting in the formation of a blood clot and
death.
(CLD’s). I was also aware that patients have
died from CLDs. Others have developed kidney,
liver and muscle complications. I also believed
the research of Pauling and Stehbens irrefutable.
Now, the work of Dr. Bush has convinced me my
decision was prudent.
I knew that Dr. Graveline, a physician and NASA
astronaut, had twice developed transient global
amnesia from taking cholesterol lowering drugs
amounts of exercise could get those
extra pounds off and help you and your
dog get better sleep.
A few other things you might try to
help reduce snoring in your dog are to
give him a pillow to raise
his head when sleeping; provide a round bed
to change his posture
(curling up allows his
airways to expand); use a
humidifier to moisten the
air; change the room he
sleeps in if it’s possible
the room contains allergens (perhaps
move him to a room without carpet or
curtains or with thin ones). Unfortunately, there are no mouth guards or
CPAP machines for dogs like there are
for people.
Pets are negatively impacted by poor
sleep just as we humans are. Your dog
can become tired, irritable and lose some
of his ability to concentrate. A cranky
dog isn’t much fun to live with and you
want him to be as healthy as possible.
If the snoring has come on suddenly or
is accompanied by wheezing or rattling
noises, a vet visit is in order as this may
very well be an indicator of an underlying disease.
A good night’s sleep for your dog will
most likely help you to get one also!
SHAID is open DAILY from 11 a.m.
until 3 p.m. You can also see our Dogs and
Cats at http://www.shaid.ca, just click on
the “Our Pets” tab. Visit us on Facebook
by searching Shaid Tree Animal Shelter
and like our page to get all of our updates.
BESSIE
DomesticShort
HairMix
Young•Female
•Medium
Bessie is a
very sweet girl,
she is about
4-5-months-old.
For available
pets please
call SHAID at
543-4849.
But to take large doses of vitamin C and lysine
requires swallowing many pills daily. It’s a tall
order for those who dislike swallowing one pill. So
for several years I’ve been trying to find a company
that would manufacture a combination of vitamin
C and lysine powder. Now Medi-C Plus™
is available at health food stores and specialty
pharmacies.
The dosage for the Medi-C Plus combination
is one flat scoop mixed with water or juice with
breakfast and the evening meal. Those at greater
risk should take one flat scoop three times a day.
This column does not recommend that those
taking CLDs should stop them. That is a decision
that can only be made by patients and doctors.
As for me – I bet my life on vitamin C and lysine!
I turned 90 this year.
Dr. Sydney Bush, an English researcher, has now
proven that vitamin C can reverse atherosclerosis.
Bush took retinal photographs, then started
his patients on high doses of vitamin C and
lysine. One year later additional pictures showed
atherosclerosis had regressed in retinal arteries.
Sixteen years ago following my own coronary
attack, cardiologists claimed it was sheer madness
for me to refuse cholesterol-lowering drugs.
Instead, I decided to take high doses of vitamin
C plus lysine with breakfast and the evening meal.
There isn’t much you can do about the
shape of your dog’s face and the snoring takes place as the windpipe flattens.
These dogs will often reposition themselves during sleep in an effort to get in
more oxygen. Occasionally, in extreme cases,
surgery is required to
address the problem
(if the dog can’t sleep
because he can’t breathe
properly).
You may be able to
alleviate the problem
if the snoring is due to allergies such
as dust, pollen or smoke. Make sure
you clean your pet’s bedding daily and
vacuum regularly to keep the dust in
your house down. You can walk your dog
in the early morning or late afternoon
when pollen counts are lower and traffic
is lighter. If you smoke, do it outside and
away from your pet (this is a good idea
anyway since second hand smoke is dangerous for everyone and your pet’s smaller body makes it even harder on him).
Nasal obstructions could be the result
of digging, rolling in the grass or even
eating (especially in dogs that tend to
eat very fast). Obstruction could also
be caused by tumors or cysts which can
likely be removed by surgery.
Medications such as antihistamines,
muscle relaxers, sedatives or pain pills
might cause temporary snoring in some
pets.
As with humans, obesity can also exacerbate snoring. The additional weight
can produce excess throat tissue that can
block airways. A healthy diet and proper
Target your advertising to
the growing population of
baby boomers and beyond|
with an ad in Living 50 Plus,
a special section in the
September 17 edition
of the Lunenburg County
Progress Bulletin and online
at southshorenow.ca.
Deadline: Wed., Sept. 3
Published: Wed., Sept. 17
Available at Your Local
Health Food Store
and Select Natural Pharmacy.
For a store near you go to:
PNO.CA
MEDIA Group
353 York Street, Bridgewater, NS B4V 3K2
Tel: 543-2457; Fax: 543-2228; TF: 1-888-543-2457
Bridge
ECRA card
party news
The East Chester Recreation Association met for a card
party August 11 with 13 tables in play.
Winners were: ladies’ first, Betty Bainbridge, 980; ladies’
second, Rose Pritchard, 800; ladies’ third, Dawn Pritchard,
795; gents’ first, John Nauss, 935; gents’ second, Art Graves,
870; gents’ third, Gary Swinimer, 820; 30-60 bags, Diane Stevens and Dale Jennings; door prize, Lloyd Hatt; half take,
$91, Adam Lenihan.
The next card party will be August 25, starts at 1:30 p.m.
Page 5
Mobile Branch Schedule
Tuesday, August 26:
11:30 - 1:00 New Ross - Ross Farm Museum
3:00 - 6:00 New Germany - New Germany Freshmart
Friday, August 22:
9:45 - 10:15 Bridgewater - Drumlin Hills
12:30 - 2:00 Blandford - Deck Restaurant
2:30 - 3:00 Chester - Shoreham Village
3:10 - 3:50 Chester Grant - Bonny Lea Farm
Wednesday, August 27:
1:00 - 4:30 Chester - Chester Legion
5:30 - 7:00 Chester - Corner of Highway 3 and Valley Road
7:15 - 8:30 Chester Basin - Chester Basin Legion
Saturday, August 23:
10:00 - 12:00 Caledonia - Opposite Caledonia Pharmasave Thursday, August 28:
1:00 - 1:30 Waterloo - Community Hall
10:30 - 7:00 Mahone Bay - Three Churches Parking Lot
Closed 12:30 - 1:00 and 4:30 - 5:30
Chester bridge
club results
The Chester duplicate bridge club met August 12 with six
and a half tables in play. Winners were, first, Sharron Josey
and Stewart McInnis; second, Lynanne Bolton and Peter Donellan; third, John Olsen and Mike Ross.
The club meets every Tuesday at the Chester Legion
(lower level) in Chester. Play starts at 7 p.m.
Bridgewater Senior
Citizens Group card
party news
for a Sweet Clearout Deal!
The Bridgewater Senior Citizens Group met on August 13
with four tables of 45s and two tables of bridge in play. Winners of 45s were, ladies’ high, Wilma Dorey; ladies’ second,
Florence Miller; mens’ high, Bill Corkum; mens’ second,
Sonny Manthorne. Bridge winners were, high, Harry Cook;
second, Phyllis Lohnes.
Card parties are held Wednesdays at 7:30 p.m. in the senior club rooms at the Bridgewater arena. All new members
welcome. An open card party is held the second and fourth
Saturdays at 7:30 p.m.
Liverpool bridge
club results
2014 HONDA CR-V LX (2WD)
The Liverpool bridge club met on August 12 with four and
a half tables in play. Winners were, first, Bill Davidson and
Phil Decker; second, Joan Macholl and John Macholl; third,
Bunny Levy and John Pitblado.
69 0 3000
$
Bridgewater bridge
club results
The Bridgewater bridge club met on August 7 with eight
and a half tables in play. Winners were, North-South, first,
Edgar Blinn and Bilgin Batman; tied for second, Julia Reed
and Gary Bardon with Joan Macholl and John Macholl.
East-West, first, Bob Chase and Hilary Hayden; second, Bill
Hardman and John Collins; third, Fred Struve and Bill Davidson.
There was another game on August 11 with eight tables
in play. Winners were, North-South, tied for first, Bob Chase
and Ron Levy with Gina Harlow and Frank Harlow; third,
Jennifer Smith and Sidney Laing. East-West, first, Betty Demont and Malcolm Demont; second, Hilary Hayden and Rick
Sheppard; third, Gunnar Sarsten and Marie Sarsten.
The club met again on August 13 with four tables in play.
Winners were, first, Bob Chase and Fred Struve; second,
Hilary Hayden and Rick Sheppard; third, Elva Bagnell and
Sylvia Munro.
Games are held at the Masonic hall at 216 North Street
on Thursday evenings at 7 p.m. and Monday and Wednesday
afternoons at 1 p.m. All new players welcome. Phone 530-6436
for more information.
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through Your Lens
Get computer help at the library
L
PAUL LANGILLES PHOTO
REFLECTIONS
An August morning at Fancy lake.
ibrary in Motion — August
23 and 29
The Library in Motion tent
is visiting various
events over the
summer, to bring
library service
straight to you –
make sure to check it out! Growing
Green Festival (Bridgewater), August
23, 10 a.m.; Chester Farm Market, August 29, 9 a.m.
Tail Waggin’ Tutors – Lunenburg Library, August 26, 10:30
a.m.
This drop-in program is designed
Bridgewater, Nova Scotia
for young reluctant readers. Our golden
lab friend Mara loves to be petted and
read to, and she makes no judgments
about what you read
or how well you
read it! Mara will be
around all summer
on Tuesday mornings alternating between our Lunenburg
and Bridgewater branches. Drop by and
share a story with her!
Computer Tutor – Margaret Hennigar Public Library, August 28, 6 to
9 p.m.
The Computer Tutor will try and answer your questions and provide basic
computer instruction to solve your computer woes. File management, e-mail,
webcams and software dilemmas are just
a few of the topics the Tutor can address.
One hour appointments on Thursday
evenings from 6 to 9 p.m. If you are unable to come to a Thursday evening appointment, please call 543-9222 to arrange
another time.
Details on South Shore Public Libraries programs, branches and hours are
available on our website at http://www.
southshorepubliclibraries.ca. South Shore
Public Libraries. Read. Discover. Learn.
Share.
Join us from August 21st to 24th
for a celebration of all things
sustainable and local!
Thursday, August 21st
Attend the Close to Home Dinner featuring
delicious locally produced food and drink.
Friday, August 22nd
Watch the Festival opening ceremonies,
followed by two entertaining and educational
short films, outdoors along the beautiful
LaHave River. End your evening by watching
Fresh Air Films’ selection, Brave.
Fall & Winter Fairs,
Festivals & Events
are around
the corner
82,000
Saturday, August 23rd
Don’t settle
for inferior
solutions!
Join us for the main event! Bridgewater’s
main street will turn into a pedestrian-friendly
street fair complete with vendors, farmers, skill
sharing demonstrations and a food truck rally!
+
That’s how many readers
see the Lighthouse Log in
Lunenburg, Queens, Kings
and Annapolis counties
every week.
Make sure they know
about your event.
Tell them about it on
our Festival & Events
feature page.
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Published: Wed., Sept. 4
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Reality Check:
What does respect look like?
important to Jack, it was paid for, all on
ommunication is interesting. We
his own.
come up with ideas — essentially
When Jack took his girlfriend Sara for
pictures in our minds — that we
their first drive in his car, she told him
want to communicate. Then we use
how much she respects his efforts to be
words to share those ideas.
financially independent from his parWe tend to assume that everybody unents. She was very proud of him.
derstands words the same way. Take the
Then, she tossed her coffee cup and
word “respect.” My understanding of
trash bag into the freshly-vacuumed
respect may be the same as yours. Then
back seat. An uncomfortable twinge
again, it may be quite different!
went through Jack’s belly.
I think that’s why some wise folks, Dr.
Did Sara’s actions just speak louder
Wm. Glasser among them, suggest that
than her words?
we base our understanding of others on
If you, like Jack, come away from an
what they do, rather than on what they
interaction feeling uncomfortable or
say. Actions can indeed speak louder
down on yourself and you’re not quite
(and more clearly) than words.
sure why, you may find it helpful to anaBut words are what I have here, so I
lyze it from the perspective
will do my best to use them
of respect.
to explore the meaning of
How? Think about what
respect.
respect looks like to you —
The word “respect” is like
what actions are consistent
apple pie. Everybody loves
Reality Check
with respect? What words?
it. (You love apple pie, don’t
What body language?
you?) Seriously, would anyThen ask, was the interacone say that they want to be
tion where you felt uncomtreated disrespectfully? Are
fortable consistent with your picture of
there many mature individuals who
respectful treatment?
would admit to deliberately disrespectWhile we can’t control whether someing others?
Even though we may say and truly be- one treats us respectfully, we can control
how we react. If you perceive that an inlieve that respect is a great thing, what
teraction wasn’t respectful, consider:
does that actually mean? That is, do our
Do I want to feel bad/mad/sad about
actions correspond to the word?
being treated disrespectfully? Or do I
Jack is a young man who wants to
want to choose a different reaction? (Igfeel in charge of his life. He has a strong
nore? Confront? Gently bring it to the
need to perceive himself as a self-made,
other’s attention?)
independent guy.
If I often feel disrespected in this reSo even though Jack’s parents were
prepared to lend him money to buy a car, lationship, do I want to maintain it as it
he chose to delay his purchase till he had is? Or do I want to make a change?
Do you ever feel disrespected? How do
saved enough from his after-school job.
you handle it? Let me know at choices@
Finally, he had enough.
focusonclarity.com or by mail c/o LightThe car that Jack could afford was
house Log.
a little shabby; not exactly the coolest
To your choices!
vehicle in his circle of friends. But he
Susanne Beck, RTC is Reality Therapy
cleaned it out and shined it up and it
Certified by the William Glasser Institute
looked pretty good for an old car. Most
SuSanne
Beck
through
Your
Lens
AWARM
GLOW
The super moon
viewed from New
Ross on August
10.
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Page 7
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Living life a little bit louder
How to buy school clothes
without busting your budget
arents often note that kids seem to grow
like weeds. Pants that once reached to
the tops of a youngster’s feet quickly
become too short, while once-loose shirts may
soon become too snug. Many parents find
themselves regularly in children’s clothing
departments stocking up on the basics, which
can put quite a dent in already stretched-thin
budgets.
Although children’s wardrobes are added to
at various times of the year, the bulk of shopping occurs just before the school year begins.
Though clothing can be expensive, families
need not bust their budgets when shopping for
kids’ clothing. By shopping smart and concentrating on fashion staples, it’s easier to stretch
money further.
• Spread out purchases. Shopping early allows parents to make the most of sales. Warm
weather clothing generally goes on sale in July
to make room for new fall lines. Considering
the first few months of school still may be
warm, short-sleeved shirts will still have utility and are generally less expensive than sweaters and sweatshirts. Staggering purchases also
enables parents to develop a clothing allowance
each and every month instead of having one
large bill at a certain point in the year. Parents
can even add to their children’s wardrobes during the holiday season, when clothes tend to
get reduced again for holiday sales.
• Don’t discount hand-me-downs. It’s
trendy to recycle clothing and also to be environmentally conscious by putting items to
good use again and again. Aside from you and
your wallet, no one will know if your child is
wearing a secondhand pair of pants or a brand
new pair. Many school moms are anxious to
swap clothing with others to lessen their own
financial burdens with children’s clothing.
Start a clothing swap with a group of friends,
and you may find you have more than you need
in the way of clothes for the kids.
• Take stock of what you already have.
How many times have you run out to the grocery store for a missing ingredient only to
find that very item buried at the back of the
pantry? The same thing happens with kids’
clothes. Before taking kids clothes shopping,
take inventory of their closets. Have little ones
try on clothes to see which items still fit and
which can be discarded or donated. Make a list
of the items you need to cut down on impulse
spending at the store.
• Invest in the right high-quality pieces.
Spending a fortune for a trendy pair of pants
that may end up getting ruined on the playground is not the best way to shop for kids’
clothing. However, investing in a quality pair
of shoes that will last much of the year is a
good investment. Know when to splurge and
when it’s okay to shop at the discount store.
• Stock up on staples. A straight-leg cut
of jeans, some solid coloured polo shirts and
an A-line dress or skirt are some classic foundation pieces for children’s wardrobes. Such
items tend to last longer than trendy items that
may only last a few months before the next
trend arrives.
• Learn to layer. Layering items can make
pieces look like new by putting them together
in different combinations. Layering a summer
T-shirt under a fall hoodie gets use out of two
different season’s worth of clothes. It also enables kids to be comfortable during unpredictable weather.
• Leave it to the kids. Parents often worry
about what other parents will think of their
own children’s clothing. Children do not
typically worry about such things until their
preteen or teenage years. You may spend less
money on clothing simply because your child
has a few favourite shirts and pants he or she
wears over and over. That’s less laundry for
you and less money you have to spend on new
clothes.
I
t’s funny how when you’re a kid, your cousins are like your best
friends. You meet up at your grandparents’ house and other family
functions, but as you get older, they become strangers.
My mother has an enormous extended family, with 10 siblings, giving me dozens of cousins. Many of whom I wouldn’t recognize if I
ran into at the grocery store, and only a few who I see more frequently — mostly at family weddings and funerals. I had one such funeral,
as we laid to rest our cousin Kevin, which meant another family reunion so to speak.
The minister spoke of Kevin and his frustration over the hand he was dealt, losing both of
his parents far too young, and having experienced some disappointments in life.
That’s just not the Kevin I remember. And
it’s not how I choose to remember him.
When I was a little girl, I would spend a
couple of weeks in the summer at my aunt
Linda’s house (Kevin’s mother) on Blomidon
beach. Without a doubt, it was paradise for
any kid. We’d dig for clams, play in the Bay of
Fundy clay when the tide was out and play in
the water when the tide was in. Kevin had an
apartment in town but would frequently visit
his mom, his siblings and the beach that he
loved so much.
That was back in the 80s and the Kevin I
remember looked just like the picture displayed by his urn. He was very handsome with a big, devilish smile,
feathery light-brown hair, and kind eyes with a personality to match.
I remember when he would arrive at aunt Linda’s for a meal. He’d
pull up in the driveway wearing a jean jacket with Honeymoon Suite
playing loudly in his car. The energy would change instantaneously.
My aunt’s distinctive and contagious laughter would become more
loud and frequent, people got happier and the music got a little faster
as the eight tracks would change from Conway Twitty to something a
little more ‘rock ‘n’ roll.’
He’d arrive giving hugs and kisses, usually with friends in tow.
They’d drink a few beers and tell a few stories of parties and harmless antics of typical young men. We’d all walk down the cliff and to
the beach for a bonfire.
Every night that Kevin arrived at my aunt’s, a party would follow
— and that is how I will remember him. He turned the volume up a
notch, and if you ask me, not a bad way to be remembered.
Tina
Hennigar
Beware of the power of suggestion
D
R. WALLACE: Over the Christmas break, my family and I went
to London to visit my grandparents. My mother was born in England
and my parents met when they both
were students at Surrey University.
While we were in England we went to
Blackpool, a resort city on the ocean in
the west of England. We decided to have
our fortunes told by a gypsy fortune
teller.
Neither of us believed that she actually could predict the future, but we did
it just for fun. We paid five pounds each,
and expected to have a few laughs. Mom
went first and the gypsy looked at some
cards and then told her that her husband
(my dad) was going to get a promotion
at work. Two months later after we got
home, Dad was named executive vice
president of sales.
Now I’m really worried because the
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same fortuneteller had told me my boyfriend and I would break up. Now I’m really nervous because I love my boyfriend
and I would be devastated if we broke
up. Now I keep thinking of that gypsy
and I really did believe she had psychic
powers. Why else would she have known
about my dad’s promotion?
Now I react a little differently with
my boyfriend. We used to disagree, but
I always told him why I thought a different way. Now, I just agree
with him because I’m afraid
he might get mad and end our
relationship.
When I read about psychics
at the library, I learned that
there is documented proof that
some people really have the
power to predict the future. Please tell
me what you think.
Nameless, Hartford, Conn.
NAMELESS: Don’t change the way
you act around your boyfriend. He was
attracted to who you were before you
visited the gypsy. Just be yourself and
let your relationship develop at its own
speed. The gypsy may have scored a
lucky hit by “predicting” your dad’s
promotion, but, in fact, she can no more
predict the future than I can.
What’s at work here is the power of
suggestion. Telling you that you’re going
to break up with your boyfriend is the
sort of thing that can easily become a
self-fulfilling prophecy. You become so
afraid it will happen that your nervousness helps bring it about.
If you find yourself unable to get the
gypsy’s “prediction” out of your mind,
ask yourself this question: What’s she
doing in Blackpool earning $8 a fortune
when she could become a millionaire
placing bets based on her knowledge of
future events?
DR. WALLACE: I am
aware that illegal drugs,
when mixed with alcohol,
can cause serious physical
ailments, including death.
But my boyfriend claims that
the effects of marijuana are not multiplied by alcohol. Is this true?
Pat, Boston, Mass.
PAT: It’s true that marijuana’s effects
are not compounded by alcohol, but
marijuana’s drug effects will stay in the
body long after the effects of the alcohol
have passed.
Dr. Robert Wallace welcomes questions
from readers. Although he is unable to
reply to all of them individually, he will
answer as many as possible in this column. E-mail him at rwallace@galesburg.
net.
Dr. robert
Wallace
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Australia & New Zealand
January 4 - 31, 2015 – 28 Days
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e-mail to: [email protected]
Have a good quality pHoto of a local event you
want to sHare witH our ligHtHouse log readers …
MEDIA Group
Please include names of people in the photo
and where and when it was taken.
MEETINGS
TEAS
BREAKFASTS
Brain injury monthly support meeting, SSRH, last
Monday of each month,
7 p.m. Information: 6248117
Blueberry
Social,
Wednesday, August 27,
111,
Riverport
Community
Centre.
Sandwiches,
sweets,
blueberry desserts, bowls
of fresh blueberries &
cream, beverages. Bake
table.
Adults
$9.
Sponsored
by
St.
Matthew’s
Lutheran
Church.
Newfie
Breakfast,
Saturday, August 23,
7:30-10:30,
Chester
Basin Legion. Menu
selections and take-out
available.
If you drink, that’s your
business. If you want to
stop, that’s ours! Call AA
1-888-853-7222,
(902)530-0001
HALL RENTALS
Hebb’s Cross Fire Hall
available for rental
purposes, seats 200.
Contact 543-7929
COMMUNITY
“Faces From the Coop”
New paintings by Mary
Sims-Morey. Showing at
Village Glassworks, 4928
Highway
10,
New
Germany. Opening on
September 6 and showing September 9-13.
Saturday, August 23.
Dalhousie
Community
Fair. Meals, pulls, exhibits, canteens, games of
chance, flea market,
musical entertainment,
parade.
Wednesday, August 27,
Blueberry Mania dessert
social at the Lapland &
District Fire Hall starting
6:30 pm. There will be a
bake table. Goodwill
offering. Proceeds for
hall maintenance.
BREAKFASTS
Breakfast/
Brunch.
Sunday, August 24, 9:001:00 p.m. at Mahone Bay
Legion. Adults $8.00,
children $4.00, ages 5
and under free.
Breakfast/Brunch,
Sunday, August 24, 9
a.m.- 1 p.m. Mahone Bay
Legion.
Adults $8;
Children $4; ages 5 &
under free. Please note
that due to the long
weekend and several of
our volunteers having
previous commitments,
we have moved this
event back a week for
the month of August.
Restarting
September,
we will resume our regular schedule of holding
this event on the last
Sunday of each month.
Thanks for your support.
South Shore Chorale Community Choir
draws people from South Shore area
Fall start update Sept. 8 – 7 pm
at St. Paul’s Lutheran Church Hall
25 Phoenix St., Bridgewater, NS
Contact 902.530.2220 | www.southshorechorale.com
Saturday, August 23,
Firemen’s
Breakfast,
United Communities Fire
Hall, Cherry Hill. 8- 11
a.m. Adults $7, 5- 12
years $3.25, under 5
free.
SUPPERS
Lobster Take-Out Supper,
Wesley United Church,
Petite Riviere, Friday,
August 29. 1-1/2lb. lobster, three salads, homemade roll, blueberry cake
with
lemon
sauce.
$25.00. Pick-up 4:006:00 p.m. To reserve call
Miriam 688-2866 or
David 688-1396.
Planked Halibut Supper;
Conquerall Bank fire hall.
August 24, 4- 6 p.m. $15
adults, $6 children and
under 5 free. Seating
area inside while you
wait. Wheelchair accessible.
Turkey Salad Takeout,
Friday, September 12,
11:30 a.m. - 1:30 p.m.
Includes turkey salad,
potato salad, ham, coleslaw, roll and dessert.
Pickup Masonic building,
120 Pelham Street,
Lunenburg, price $10.
Tickets must be ordered
by September 5. Call
634-4594,
634-4378,
766-4623. Free delivery
available within town
limits. In support of
Grace Chapter Order of
Eastern Star.
WANT
TO
KNOW
WHAT'S
GOING
ON?
southshorenow.ca/events
Add your event!
It's FREE & EASY!
India
February 27 - March 16, 2015 – 18 Days
South America
January 16 - February 7, 2015 – 23 Days
1-877-214-5367
www.targettours.ca
PERSONALS
APTS.
DATING SERVICE. Longterm/short-term relationships. Free to try! 1-877297-9883. Live intimate
conversation, Call #7878
or 1-888-534-6984. Live
adult 1on1 Call 1-866311-9640 or #5015.
Meet local single ladies.
1-877-804-5381. (18+).
Bridgewater. One bedroom apartment centrally located, fridge and
stove included. Available
immediately.
Nonsmoking building. 5270181
notices
TESTOSTERONE
Proposed Class Action Lawsuit
Recently published information regarding Testosterone therapy treatment
(a common form of treatment for Low-T) suggests a correlation between
Testosterone and serious medical conditions such as heart attack, stroke, and
various thrombolytic events which may result in death.
If you, or someone you know, have been diagnosed with any of the above,
you may contact Wagners Law Firm:
Wagners
Halifax, NS
Phone: 902-425-7330
Toll-Free: 1-800-465-8794
Email: [email protected]
tenders
MUNICIPALITY OF
THE DISTRICT OF CHESTER
TENDER
WINTER ROAD MAINTENANCE SERVICES
T-2014-007
The Municipality of the District of Chester is requesting
tender submissions for the provision of all labour, material
and equipment and to do all work necessary to supply, deliver,
and install all items described and specified in the Tender
Specifications for winter road maintenance services on various
roads within the Municipality of the District of Chester for a threeyear term.
Sealed submissions must be received by 3:00 p.m. on Friday,
August 29, 2014 marked “Tender– T-2014-007 – Winter Road
Maintenance Services.”
The Municipality reserves the right to reject any or all tenders, not
necessarily accept the lowest tender, or to accept any which may
be considered to be in the best interest of the Municipality. The
Municipality also reserves the right to waive formality, informality
or technicality in any Tender.
Find hundreds of local events on
Page 9
Please contact the undersigned for the Tender Specifications
Document:
Pamela Myra, Municipal Clerk
Municipality of the District of Chester
151 King Street
PO Box 369, Chester, NS B0J 1J0
Tel 902-275-3554 Fax 902-275-4771
email [email protected]
APTS.
COMMERCIAL
Beautiful bachelor apartment in lovely pastoral
setting on Fancy Lake, 5
kms from NSCC and
downtown Bridgewater.
Includes heat, lights and
internet. No smoking, no
pets.
References
required. $775/ month.
543-4703
Bridgewater office or
retail space, 591 King
Street, excellent signage,
lease one year or more
1400 sq. ft. Available
September 1st. 847-9775
[email protected]
Bridgewater. Two bedroom
apartment,
includes fridge and
stove, $750 monthly. No
pets, no smoking. 6881763
Chester centre. Large
three bedroom, quiet
building (no parties).
$850. 275-2154
Dufferin
Street,
Bridgewater, 2 bedroom first floor apartment $596 monthly
plus utilities. No pets.
Call 543-6262
For Rent: 1 bedroom
apartment
Cornwallis
Street, Lunenburg. No
pets. Phone Aubrey
Zinck, Sr. 624-8265
For rent: 1, 2 and 3 bedroom apt. Heat, hot and
cold water, fridge, stove,
coin laundry, parking,
security building. Clean,
well maintained building. No pets, security
deposit required. 5271843.
Lunenburg, one and two
bedroom
apartments
with fridge, stove, coin
laundry and parking.
Heat and lights included.
$650/ $750. Call Carrie
634-3492.
One bedroom apartment,
Chester centre, quiet
building (no parties).
$650. 275-2154
Two bedroom apartment,
432 and 420 Jubilee
Road. New renos. Small
pets okay. $800/ month
includes utilities. 2980914
HOMES/RENT
Prime second floor office
space overlooking river
in
downtown
Bridgewater. Centrally
located adjacent to parking. 1,175 sq ft, $750 per
month plus utilities. 5434703
ROOMS for RENT
361 Grimm Road (outside Lunenburg) $450/
month utilities included.
Available September 1.
Security deposit $225.
No pets. 634-3738
Bridgewater, room and
board in private home,
close to NSCC, everything
included.
Available
September.
543-1617
SHARED ACCOM.
Furnished room, central
Bridgewater, own level
with bath, kitchen, share
rec room, 10 minutes
from Michelin. $450/month. Mature tenant.
523-0546
FOR SALE
Blueberry U-Pick available now. We can pick
for you. Call for information or directions
685-2699 or 527-7824.
DSL or Cable high-speed
internet service, add
Digital home phone service $14.95/mth includes
all features and free long
distance service. No
credit or deposits. www.
cwcisp.com 1-800-6005667
WANTED:
Dead or
Alive
Comfortable cottage for
rent, Chester Basin,
available September 1st,
1 bedroom, water view,
fully furnished, references required. Nonsmoker. No pets. Phone
1-902-469-7016 or 1902-478-4119 (message)
Old cars, trucks,
school buses, dump
trucks, excavators &
bulldozers.
Top prices paid
for scrap
metal only
One and two bedroom
small houses, East
Chester. 275-3443
Cell 527-7291
One bedroom duplex in
Turner Heights, includes
fridge, stove, washer,
dryer. 543-9300
Three bedroom semidetached duplex, renovated. Close to SSRH.
Appliances. No pets.
$800 plus utilities. 2121856
HOMES/SALE
Prestige
mini-home
16x72, 3 bedroom, 2 full
baths, open concept living area, on corner lot in
Wileville. Serious inquiries only. 530-5380.
543-9752
Furniture, music items,
kids stuff, electronics,
exercise machines, and
artist T-shirts, knickknacks. 543-1791
Good quality used lawn
tractors. 634-3738
King 10” 3 hp 220V
cabinet tablesaw on
portable
base
with
extensions; King 6” 1-1/2 hp 220V jointer; King 1
hp 650 CFM 120V 4”
dust
collector
with
hoses; Delta 12-1/2”
120V planer; $1,700 for
the works. Call James
624-9165 after 6 p.m.
Tempo 632T treadmill,
less than a year old and
barely used. Asking
$350. 530-5380
FOR SALE
WANTED
LUMBER
FARM EQUIP.
motorcycles
SAWMILLS from only
$4,397 - MAKE MONEY
& SAVE MONEY with
your own bandmill - Cut
lumber any dimension. In
stock ready to ship. FREE
Info
&
DVD:
www.NorwoodSawmills.com/400OT 1-800-5666899 Ext:400OT.
Wanted: Used double
wall oil tank. 530-5347
Turn your logs into lumber, portable sawmill for
hire. Call Bruce 543-5863
or 521-1458
1951 Ferguson farm tractor with front mount
snow plow, real good
condition, $3200 obo.
624-6209
Motorcycle Training
“Gearing Up - Canada’s National
Motorcycle Rider Training Program”
PETS/SUPPLIES
TRUCKS
FIREWOOD
Complaints of animal
mistreatment should be
reported to SPCA at 1888-703-7722. For any
other concerns regarding
animals call 766-4787.
Register now for
August & September Courses
1995 Ford F150, 4x4, for
parts or can be repaired.
634-8416 or cell 5278950.
• Located at Honda Powerhouse, Bridgewater
& G.W. Sampson, Kingston
• Late Model Motorcycles
• Licenced, experienced instructors
• M/C license issued upon
successful completion of course
4x4x8 ft. cord
cut, split & delivered
Japanese Koi fish for
your aquarium or land
pond, various sizes and
colours, $3 - $10. 6249102
2008 Ranger Sport 53K,
air, am/fm CD MP3 3.01
V6 5 speed, tow package. Reduced to $9,495.
Call 688-1171 or 6883101
S
T
E
E
L
B U I L D I N G S. . .” S T E E L
OVERSTOCK
SALE!”
20X20 $4,055. 25X24
$4,650. 30X32 $6,586.
32X34 $7,677. 40X48
$12,851.
47X70
$17,899. One End wall
Included. Pioneer Steel
1-800-668-5422
www.pioneersteel.ca
STEEL
BUILDINGS/METAL BUILDINGS 60 %
OFF! 20X28, 30X40,
40X62, 45X90, 50X120,
60X150, 80X100 sell for
balance owed! Call 1800-457-2206
www.
crownsteelbuildings.ca
Washer and dryer, dressers, bedroom sets, air
conditioner,
electric
stove, roofing shingles,
MDF/ wood moulding,
steel door. 627-1986
Will buy sportscards,
comics, toys, postcards
and other collectables.
Pay $1000’s for right collection. 543-1050
FIREWOOD
685-3858
Top quality firewood,
cut, split and delivered.
100%
hardwood.
Phone Vicki 543-6150.
Professional
Grooming by
Place. 624-8718
Serving satisfied
customers for 9 years
902.689.2364
Our CORN is ready
and YUMMY!
Picked
FRESH daily!
Located across from the Tastee Freez in Hebbville
on Indian Garden Farms
indiangardenfarms.net
Bill Verge 624-9411
Free
eStImateS
Over 22 Years
Quality Experience
KEVIN
MILBURY’S
Lifetime Warranty on
Windows & Doors
Excavating
BlaIr lyoNS
Cell 523-2276
644-3142
• excavating
• rock walls
• topsoil
• ditching &
drainage
• lot Clearing
• landscaping and more
• forest silviculture & thinning
Derrik’s
Handyman
Services. Odd jobs, minor
repairs, junk removal.
Phone 530-2713.
WALLY’S
AUTOMOTIVE
Specializing In
Chrysler
Products
495 Veinotte Rd., RR#1
Barss Corner, NS B0R 1A0
Ph.: 521-0486
E-mail:
[email protected]
Over 15 Years Experience
Zinck’s Drywall & Taping.
Over
18
years
experience.
Quality
work. Free estimates.
527-1498
14’ fibreglass skiff, 15 hp
Yamaha 4-stroke. Both
excellent. Launch trailer.
$3,800. 634-9301
527-2378
16ft. Fibreglass Boat plus
trailer. Includes: Cover,
gas tank. New battery,
wheels,
wiring.
$1,400.00. 541-3690
services
D&E’s CarpEntry/roofing
A Pig Roast for any occasion, please call Mike at
521-0801 for availability
and pricing.
Erroll’s automotivE & toWning
250 north st.
1136 Hwy. 325 Maitland, Lunenburg Co.
634.3009
Mon.-Fri. 9-4:30; Sat. 9-1
www.SafeguardStoves.com
ANTIQUES
FIREWOOD
YARD SALES
Rhodenizer
Antique Auctions
Hardwood 4x 4x 8, cut
split and delivered.
Call 685-3272 or 5234461’’
Yard Sale, August 23,
Bridgewater
Baptist
Church, 307 King Street,
8 a.m.- 1 p.m.
Hardwood for sale.
Junked, split and delivered. 624-6209
Yard Sale, Saturday,
August 23, 8:30 a.m.12:30 p.m. #6 and #42
Rocky Drive, Stonehurst,
on the Blue Rocks Road.
UCW tables, bake sale,
some old items, tools,
etc. Come on down. Rain
or shine.
Paying highest prices for
gold and silver coins,
paper money, stamps,
pocket watches, war
medals, scrap gold and
silver. 275-7785
AUTO REPAIRS
loweSt
prIceS
2008 Ninja Kawasaki,
650R, 13,000 km, $3000
or best offer. Good condition. 624-0478
Offer valid
Aug. 15 to Sept. 15, 2014
WANTED
SIDING
prOfEssiOnal
installatiOn
& rEnOvatiOns
Annual Church Yard Sale,
August
23,
2377
Highway
10,
West
Northfield, 9 a.m.- 1 p.m.
Crafts, baked goods,
books, white elephant
tables, plus much more.
Canteen available (come
have lunch with us)
Download redeemable
coupon at Enviro.com
Hardwood. Cut, split
and delivered. 6852562
• New construction
• Timber frame homes
• Garages
• Kitchen cabinets
• Patio decks, etc.
BOATS
Off the retail price of
a new Enviro stove,
fireplace, or insert
®
VERGE
CONSTRUCTION
MOTORCYCLES
Yard Sale, 63 Enslow
Road, Blue Rocks, 9:30
a.m.- 4 p.m. Saturday,
August 23. Rain date:
August 30
C
Available for JUNK
REMOVAL, brush/ tree
limb disposal, light moving,
deliveries,
etc.
Chainsaw work. 5436648
YARD SALES
The Pleasantville & Dist.
Fire Dept. will hold a
Yard Sale on Saturday,
August 23, from 9 a.m.1 p.m. Tables call 548536 or 688-2631. $5.
Canteen.
Open 9 a.m. until 8 p.m. daily.
527-2024
Stubbs Moving. Local
and
long
distance.
Ontario, Alberta, BC,
return, insured, great
rates. 521-2693
For more info. call 543-2334
CCK Electrical Solutions.
Electrical contracting you
can trust. Electrician with
27 years experience for
all
your
electrical
requirements both residential and commercial.
For service call Dave
798-8763/ 799-0733.
13879 Dayspring
Hwy. #3
“We Appreciate Your
Business”
CANE’S
MOVING.
Professional, reliable and
very careful residential
and office moving service. Local and long distance. 521-8596
Admission $1.00 (kids & dogs FREE)
We now have a good
supply of BEETS
for pickling
in the market.
WASHERS • DRYERS
FRIDGES • FREEZERS
RANGES • DISHWASHERS
MOVING
Accepting donations at the 4-H Building:
August 19-22
6 pm - 8 pm
August 23
9 am - 12 noon
August 25-26
6 pm - 8 pm
Sorry no large appliances, encyclopedias, computers or clothing
FARM MARKET
Repair & Services
www.gearingupcanada.ca/novascotia
SPECIAL BARGAINS ON SUNDAY – FILL A BAG FOR $5.00
Indian Garden
Buying Antiques &
Collectibles, one item
or complete estate
contents or will sell your
items on commission.
Judy Rhodenizer 543-5194
…always first
Carpenter, 35+ years
experience. Get your
renovations done now.
Additions, decks, hardwood/ laminate floors,
new windows, doors.
Free estimates. Call Gary
Mossman, 298-9046
We repair in your home
ALL MAJOR BRANDS!
Call Dave at 634-3566
or to register go to:
Saturday, August 30 • 9 am to 2 pm
Sunday, August 31 • 10 am to 12 noon
4-H Building
Bridgewater Exhibition Grounds
Cut, Split &
Delivered
543-1979
southshorenow.ca
services
Economy
Appliance
Omni Driver
Development
ANNUAL GIANT
SPCA YARD SALE
Quality
Firewood
We now accept Visa and MasterCard.
Dog
Shirley
services
offiCE: 530-2552 CEll: 521-7795
!
W
E
N
FORBES
BEST WARRANTY • BEST SELECTION • BEST PRICE
2007 KIA
SPECTRA
4 dr., auto., air, 104k
5,950
$
2008 FORD
TAURUS SE
2010 CIVIC
COUPE
Auto., loaded, air, 79k
12,950
2009 PONTIAC
G5 SEDAN
2011 KIA
SORENTO LX AWD
Auto., air, 85k
6,950
$
2010 TOYOTA
COROLLA LE
Auto., air, 115k
9,450
$
Darren
Whynot
58k, like new condition
2008 FORD
ESCAPE XLT 4X4
9,950
Mary-Anne
Taylor
Sales &
Leasing
543-9542
46
$
$
2011 SUBARU
OUTBACK
2010 TOYOTA
YARIS SEDAN
tax
incl.
Auto., air, 46k
12,450
21,950
2011 JETTA
2011 KIA RIO
Comfortline, auto.,
only 41k
15,888
2010 IMPREZA
AWD
Hatchback, auto., only 57k
15,988
$
Richard
Cockayne
543-9542
*
13,950
$
$
18,950
$
$
$
$
Auto, V6, air, 92k
Air, sunroof, heated leather,
64k
Sport, loaded, mint cond.
$6,950
2008 MINI COOPER
Air, roof, alloys, only 66k
13,788
8,950
$
2007 KIA
2011 FORTE EX
Auto., air,
MAGENTIS SEDAN
37k
Auto, air, 75k
$
Local food banks
need your support!
We will run your 15-word private
party classified and GUARANTEE
it until it sells!**
& Custom WooD proDuCts
cars
Gen. Manager
521-1907 (cell)
Guaranteed
Classifieds
Over 20 years’ experience
4 dr., manual,
101k
7,490
$
2013 RI0 5
One owner, like new,
only 17k
12,950
$
FORBES
902-543-9542
*see dealer for details.
CALL TODAY! 902-543-2457
or email
[email protected]
*Some restrictions apply. Not all classifieds are applicable to
this rate. Only private party word/line ads apply to this rate.
**Maximum 52 issues each of the Lunenburg County Progress
Bulletin and the Lighthouse Log.
services
Serving you for over 27 years
— Fully insured —
What we can do for you:
tree removal, bucket truck,
pruning, hedges, chippers
available, lot clearing, crane
services, woodlot management,
bush hogging old fields, roads
cut back by machine or by hand,
mini backhoe, snow removal,
full property services
Jeffrey Stevens
902-634-3685 office
902-527-6624 cell
HAL JOHNSON
GENERAL CONTRACTING
30+ years experience
WE DO IT ALL
Residential, Commercial,
Repairs, Renovations &
New Home Construction.
Fully licened & insured.
Free estimate.
Phone: 543-1815
Cell: 521-3046
PAINTING
HEALTH
M.C. Brush
CANADA
BENEFIT
GROUP - Do you or
someone you know suffer from a disability? Get
up to $35,000 from the
Canadian Government.
Toll-free 1-888-511-2250
o
r
www.canadabenefit.ca
Int./Ext. Painting
Minor Carpentry
Repairs
Drywall/Taping
& Repairs
Call Now
543-7974/527-4544
ELDERLY CARE
Cookvilla seniors’ home
has a vacant room with
own bath. Also respite
care. Carol 543-0308
Senior lady available for
respite care. Contact
Betty Nauss 677-2859
home care
Young man with a
Personal Care/ Disability
Support Certificate interested in doing part-time
care or respite in the
Bridgewater and surrounding
area.
References
available.
Please contact for more
info. 543-5678
EMPLOYMENT
EMPLOYMENT OPPORTUNITY
Kit’n
Kaboodle
Senior’s Safety Coordinator
902-521-5922
902-530-2450
Home
Maintenance:
Carpentry, laminate and
hardwood
flooring,
painting, minor electrical/ plumbing repairs.
521-0649, 275-2291
homemaintenance@
eastlink.ca
Levy’s Roofing and
Carpentry. Quality workmanship! Free estimates! Grant jobs. WCB/
Insured. 277-1655
Professional
Tree Services
Tree Removal,
Pruning,
Trimming &
Woodlot
Enhancement
Details of this position including
a job description are available
on the Bridgewater Police Service
website at:
www.bridgewaterpolice.ca
or at:
Town Hall Main Office
60 Pleasant Street
Licensed Oil Burner Technician
Established Home Heating Company looking
for full time Licensed Oil Burner Technician.
Applicant should be self motivated,
personable and able to work as part of a team.
Applicant should have the following skills
and abilities(traits)
- Knowledge of heating installations – forced
air systems, boilers and oil tanks
- Ability to problem solve and multi task
- Clean driving abstract
- Willingness to work “on call”
Pay scale will be based on experience and
include a benefits package
Please apply with resume to
PO Box B14
Lighthouse Media Group
353 York Street
Bridgewater NS B4V 3K2
renovations • additions
• roofing • siding
• decks • windows
• doors • etc.
FULLY INSURED
FREE
ESTIMATES
Phone 543-8288
Cell 529-2501
PAINTING
BTIW
Heritage Home Detailing
Prep & painting exterior/
interior, drywall repairs.
Brian 543-7489
We are currently recruiting for the following positions for our operations in
Grande Prairie, Alberta. Experience an asset.
BE=JHK9A:H?L;HI
#9bWii'eh[gk_lWb[djZh_l[hib_Y[dY[$
#Deceh[j^Wd,Z[c[h_jiedoekhYkhh[djm_j^_d)&ZWoiZh_l[hiWXijhWYj$
- Pass a pre-employment drug test.
Employment to start immediately
WdZbWijkdj_bCWhY^)'"(&'+$
Fax resume and abstract to 780-539-4077
or email to [email protected]
Put a NEW KIND of ENERGY
in YOUR CAREER.
Entrusted with supplying safe, reliable and efficient energy to the citizens of Nunavut,
through both traditional and alternative sources, Qulliq Energy Corporation (QEC) offers many
opportunities for those seeking to convert their skills and expertise into professional success.
Sounds like you? Join our team! Wide-open spaces, rewarding work in a variety of settings,
and the chance to contribute to the well-being of all Nunavummiut will bring new energy to
your career – now and in the future.
JOURNEYMAN ELECTRICIAN - Ref. No. QEC-14-085
Cambridge Bay & Rankin Inlet, NU
JOURNEYMAN LINEMAN- Ref. No. QEC-14-087
Anticipatory, Multiple Locations, Nunavut
JOURNEYMAN MECHANIC– Ref. No. QEC-14-086
Anticipatory, Multiple Locations, Nunavut
FOR DETAILS REGARDING DUTIES AND RESPONSIBILITIES, REQUIRED QUALIFICATIONS,
AND DESIRABLE SKILLS AND EXPERIENCE PLEASE VISIT OUR WEBSITE:
www.qec.nu.ca
We offer a competitive salary and comprehensive benefits package, including a Northern Living
Allowance per annum and relocation assistance. These positions are included in the Nunavut
Employees Union.
Preference will be given to beneficiaries of the Nunavut Land Claims Agreement.
E-mail: [email protected]
Apply in writing to: Human Resources,Qulliq Energy Corporation
P.O. Box 420, Baker Lake, NU X0C 0A0.
We thank all applicants for their interest; however, only those selected for further
nunavut power.com
consideration will be contacted.
Put a NEW KIND of ENERGY
in YOUR CAREER.
Entrusted with supplying safe, reliable and efficient energy to the citizens of Nunavut,
through both traditional and alternative sources, Qulliq Energy Corporation (QEC) offers
many opportunities for those seeking to convert their skills and expertise into professional
success.
FOR DETAILS REGARDING DUTIES AND RESPONSIBILITIES, REQUIRED
QUALIFICATIONS, AND DESIRABLE SKILLS AND EXPERIENCE PLEASE VISIT OUR
WEBSITE: www.qec.nu.ca
132240
ENERGY
NOW HIRING
WE DO IT ALL!
Southwood Trucking Ltd is a family owned forestry contractor
based in Grande Prairie, Alberta with operations throughout
northern Alberta.
SENIOR ELECTRICAL ENGINEERING TECHNOLOGIST – Ref. No. QEC-14-071
Iqaluit, NU
ELECTRICAL TECHNOLOGIST- Ref. No. QEC-13-049
Iqaluit, NU
Rafuse’s
Roofing.
Reasonable
prices.
Phone Paul Rafuse. 5302361, 529-0920
No Job
Too Small.
DENTURE TECHNICIAN
for modern denture clinic
in Southern Alberta.
Package offers accommodations and/or relocating expenses for right
candidate. Wages negotiable. Apply: gmercier5@
telus.net.
Got
to:
www.highriverdenture.co
m.
Sounds like you? Join our team! Wide-open spaces, rewarding work in a variety of
settings, and the chance to contribute to the well-being of all Nunavummiut will bring new
energy to your career – now and in the future.
Barry Conrad
(902) 543-5075
Cellular (902) 527-3705
CARPENTRY
Manufacturer of Tancook Brand Sauerkraut
is hiring a
Labourer / Production Worker
Starting at 10:50 hr / 40 hr work week
Some Heavy liftng required. Mail or drop off résumé.
M.A. HATT & SON LTD.
Attn. Cory Hatt
405 Hwy 324 (Northwest Rd.), Lunenburg, NS B0J 2C0
[email protected]
Bridgewater Police Service
and Lunenburg County RCMP
are currently seeking a part-time
Over 25 years
quality experience
Fully Insured • Free Estimates
NSCSA/Dept. of Labour
Safety Certified
Residential tree cutting
& trimming. Professional
job at reasonable price.
Call Quinn Mansfield
543-3639
M.A. HATT & SON LTD.,
We offer:
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X[d[ÅjiW\j[h)cedj^ie\[cfbeoc[dj
WYYecceZWj_edi_dekhYWcfi
iW\[jo%h[j[dj_edXedki
Green’s
Roofing
&
Carpentry. Top quality
work at reasonable
prices. Free Estimates!
277-1312
25 years experience
References available
Roy Richards
EMPLOYMENT
<;BB;H8KD9>;H"IA?::;H"8KJJDJEFBE7:;H
7D:FHE9;IIEHEF;H7JEHI
>;7LO:KJOC;9>7D?9I¸;GK?FC;DJ7D:JHK9AI%JH7?B;HI
Go beyond a pyschic
reading. Renowned intuitionist, Leise Eleanor.
Now in Liverpool. 3562342
Handyman Services
Carpentry, Plumbing,
Electrical Repairs & more
• No job too small
• Free estimates
• Seniors’ discount
• Fully insured
EMPLOYMENT
Page 11
JOURNEYPERSON
PIPEFITTERS, ($40+/hr)
MILLWRIGHTS ($40+/hr) &
SCAFFOLDERS ($38+/hr)
for IMMEDIATE SHUTDOWN WORK
on an industrial project in
Vanscoy, SK
$2/hour retention and $2/hour
completion bonuses. 14/7 shift
rotation, 10 hr days, night shifts
available, +$3/hr for nights
Living out allowance of $145 per
day worked and travel allowance
for those who qualify.
We offer paid benefits,
pension plan, RRSPs.
Other Details: Pre-access A&D test
and CSTS-09 required.
Email: [email protected]
Fax: 1-888-398-0725
Phone: 780-468-8026
9744-45th Ave. Edmonton, AB
T6E 5C5
We offer a competitive salary and comprehensive benefits package, including a Northern
Living Allowance per annum and relocation assistance. These positions are included in the
Nunavut Employees Union.
Preference will be given to beneficiaries of the Nunavut Land Claims Agreement.
E-mail: [email protected]
Apply in writing to: Human Resources,Qulliq Energy Corporation
P.O. Box 420, Baker Lake, NU X0C 0A0.
We thank all applicants for their interest; however, only those selected for further
consideration will be contacted.
nunavut power.com
PHOTOs: sTOckbyTe / juPiTerimages / THiNksTOck
many restaurants offer special summer
menus filled with sunshine and vitamins.
Dishes filled
with sunshine
T
he long, hot days of summer
encourage restaurants to fill
their menus with light, healthy
dishes that even the most careful calorie
counter can enjoy without feeling guilty.
Sun-filled dishes, full of vitamins and
low in calories, can be found just about
anywhere, but don’t get distracted by the
high-calorie dishes available on menus.
Summer dining often means enjoying drinks with friends, so let yourself
be tempted by a white or rosé wine or
a light, refreshing beer when relaxing
on your favourite restaurant patio. Of
course, there’s also the option of a cool
and fruity summer cocktail, another
great choice when soaking up the sunshine in good company.
When the time comes to choose your
main course, you’re sure to find plenty
of healthy suggestions on the menu. As
you browse the refreshing wraps, salads,
and grilled fish, look for a balanced meal
filled with all the right elements: carbohydrates, proteins, and fats.
Among the most popular dishes to be
found on the menus of trendy summer
restaurants are grills and packets, also
referred to as “en papillote.” But the
very best cooking method for trimming
calories and maintaining a slim figure is
steaming, a method that also preserves
all naturally occurring vitamins. Wok
cooking is another fun way to eat sensibly when you’re dining out. In some
restaurants you can even participate in
the preparation of your dish by choosing the ingredients and garnishes on
the advice of a chef, who will then make
quite a show of cooking everything in
front of you. This cooking method is
renowned for its rapidity, healthfulness,
and economy.
A perfect way to finish off a summer
meal is with a light frozen dessert, such
as a house-made gelato, ice-cream, or
sorbet.
market classified
YOUR MESSAGE.
ON PAPER.
ONLINE.
n PHONE: 902.543.2457; 902.634.8863; 902.275.5143
n TOLL FREE: 888.543.2457 n FAX: 902.543.2228 n E-MAIL: [email protected]
WORD ADS
n 15 words or less, one paper, (Wednesday OR Thursday) $9.00*.
Additional words ¢.20* each. *Plus HST
n 15 words or less, two papers, (Wednesday AND Thursday) $11.50*.
Additional words ¢.40* each. *Plus HST
OBITUARIES
n 75 words or less $15.65*. Additional words ¢.20* each. With photo
add $20.00
Progress Bulletin only. Lighthouse Media Group reserves the right to
typeset and lay out your copy to fit space provided.
n **Announcements of 50th+ Anniversaries, & Birthdays over 100 –
FREE. Progress Bulletin only. **After the event.
CARD OF THANKS, MEMORIAMS, POETRY CORNER
n All three the same: 75 words or less $20.00*.
Additional words ¢.20* each. *Plus HST.
Progress Bulletin only. See submission policy
WEDDINGS, ANNIVERSARIES ENGAGEMENTS
n Photo, head and shoulders $30.00*. Write-up 75 words or less $15.65*
*Plus HST See submission policy
additional words ¢.20* each; additional photo $30.00.
Progress Bulletin only. *Plus HST See submission policy
FAMILY ALBUM
BIRTHS/GRADUATION IN CLASSIFIEDS
(1 col. X 3”) $20.00*; (2 col. X 3”) $30.00*; (3 col. X 3") $40.00*.
Additional photo $20.00. *Plus HST. Progress Bulletin only.
additional words ¢.20* each. Additional photo $30.00.
Progress Bulletin only. *Plus HST See submission policy
n Three sizes available:
n Announcement 75 words or less $15.65*; with photo $25.00*;
SUBMISSION POLICY for births, graduations, memoriams, weddings, anniversaries, obituaries, and cards of thanks, all must be typed when
submitted. Lighthouse Media Group cannot be responsible for any errors or omissions for handwritten submissions. Deadline for above, Friday
at 4 pm prior to publication date to allow for proofing by the customer.
Catch the
Growing Green
bus tour
through YOUR LENS
A
DISCOVERY
CHARMAINE ZWICKER PHOTO
New Ross residents, from left, Emily Rafuse, Kalan Naugler and Hudson Broome, discovered a baby snapping turtle
at Lake Darling.
2014 Corolla CE
with 6 speed manual transmission
• 1.8 litre, 4-cylinder engine with Dual Variable
Valve Timing with Intelligence (VVT-i)
• AM/FM/CD/MP3 audio with USB input and Bluetooth®
• Tilt & telescopic steering wheel with audio controls
• Power door locks and power windows
• Power adjustable, heated exterior mirrors
• LED headlamps
bus tour of four Lunenburg County organizations
will mark the fourth and final day of this year’s
Growing Green Sustainability Festival, taking place
from August 21 to 24.
The all-day tour on Sunday, August 24 will include stops
at Windhorse Farm, Lunenburg County Winery, the Morton
Centre and Terra Beata Cranberry Farm. You can board the
bus at the Hodge Podge Community Garden at Aberdeen
Green Park in Bridgewater at 9:30 a.m. From there you will
enjoy the scenic landscape of Lunenburg County while
learning and having fun at some of the area’s most interesting local businesses.
While visiting Windhorse Farm you will find a sustainably managed forest and working farm that is the longest
standing demonstration of sustainable forestry in Canada.
The farm managers consider ecosystem health in all of
their decision-making processes.
“Windhorse Farm is known throughout Nova Scotia as
being a business that demonstrates sustainable practices
in everything they do,” says festival coordinator Meghan
Doucette, who is very excited to visit all of the stops on the
tour, this one in particular.
The Lunenburg County Winery is one
of the few wineries located on the South
Shore and produces an array of fruit
wines. In recent years, Nova Scotia has
made a name for itself throughout the
world for its high quality wines. This
family operated farm has been passed
down through three generations and
operates a blueberry u-pick in addition
to their winemaking business. The tour
will take place during blueberry picking
season, and participants are welcome to
bring a few dollars to partake in the upick! The next stop is a picnic lunch and
what would be a better addition to your
meal than freshly picked blueberries?
Heckmans Island is home to the last
two tour stops. The Morton Centre is a
natural education center, run in partnership between the Bluenose Coastal Action Foundation and Acadia University.
The Centre hosts day camps for children
throughout the summer, providing them
with an opportunity to be in nature and
learn about ecosystems on the island.
The final stop will be at Terra Beata
Cranberry Farm, where David and Evelyn Ernst have been growing cranberries since 1998. They produce a range of
cranberry-based products but their most
unique offering is their concentrated
juices! Most cranberry juice on the market is full of added sugar, but their offering is pure cranberry juice, which has
many health benefits!
There will be a picnic stop, where a
shared light lunch will be provided at
Indian Falls in Newburne, and a mid-afternoon comfort stop at the Visitor Information Centre in Blockhouse. There is
no charge for the tour, but donations are
welcome and will go towards tour costs.
More information can be found at
http://www.growinggreenfest.com. To
reserve your place on the bus contact the
Growing Green Festival Coordinator at
[email protected], or call 5430434. On the day of the tour call 527-6717
or visit the Municipality of the District of
Lunenburg booth at the Saturday Street
Fair.
JEFF KAULBACK
O’Regan’s South Shore
2013 Top Sales Performer
Serving you for
& O’Regan’s Pre-owned.
*2014 Corolla CE (BURCEM-A)/2014 RAV4 FWD LE (ZFREVT-A) based on a 60 month walk away lease, 100,000 kms and a lease rate of 0.9%/2.9%. First payment due on delivery. Total of 120 payments with $0 down payment. Total lease
obligation of $10,200/$17,760. Lease end purchase option price of $7,198/$10,503. Includes maximum of $1,520/$1,690 for freight and P.D.E. Additional kilometer charge will apply for excess kilometres – see Dealer for details. Taxes,
license, insurance, and registration not included. 2014 Corolla CE semi-monthly payment of $85 is based on a vehicle price of $16,830 (includes $700 in customer incentive, which is deducted from the negotiated selling price after
taxes). **0.9% financing on 2014 Corolla. Representative finance example based upon $20,000 financed at 0.9% APR equals $341.01 per month for 60 months. Cost of borrowing is $460.60, for a total obligation of $20,460.60. 0.9%
financing on 2014 RAV4 FWD LE. Representative finance example based upon $26,000 financed at 0.9% APR equals $443.32 per month for 60 months. Cost of borrowing is $599.20, for a total obligation of $26,599.20. Fuel efficiency
estimates were determined using approved Government of Canada/Transport Canada Test Methods. Actual fuel consumption will vary based on driving habits and other factors. Offers valid on retail delivery of new unregistered
2014 Toyota vehicles when purchased/leased, registered and delivered between August 1, 2014 and September 2, 2014. Individual dealer may sell/lease for less. Vehicles may not be exactly as shown. Offers subject to change/
cancellation without notice. Dealer order may be required. Limited time lease/finance offers provided through Toyota Financial Services on approved credit on new retail sales of qualifying models. See your participating Toyota
Dealer for complete details.
219 North St., Bridgewater
902.543.7168
902.541.1002 direct
1.888.OREGANS
[email protected]

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