menu

FUNCTIONAL
FITNESS FUEL –
We believe that the path to a healthier, more
energetic life begins with a diet rich in nutrients and
a passion for staying active. The quality of life begins
with the quality of nutrition that sustains it.
Utilising our knowledge and wealth of nutritional
experience, our delicious menu incorporates
innovative, seasonal ingredients that contain health
benefits in abundance. Working with the world’s top
nutritionists, we are able to harness their extensive
knowledge and bring it to club level.
We’ve helped fuel Team GB and Olympic gold
medallists, Anthony Joshua and professional track
and road cyclist Sir Bradley Wiggins. We also cater
for all sport disciplines, from professional footballers
to weight management for UFC fighters.
Celebrities including the cast of Game of Thrones,
Michelle Keegan and Pussycat Doll Ashley Roberts
sing our praises, while Pippa Middleton declares
“I am LOVING Soulmatefood”.
To find out more about our Diet Code and how to
incorporate this into your lifestyle, check out our
bestselling book Fitness Gourmet.
SCIENCE BIT
Some call it science,
we call it a fine art!
Pioneering product
development using
cutting-edge food
science and systems.
NO BAD STUFF
We scour the globe to
source amazing unique
ingredients, ensuring that
every single dish or juice
we produce is packed full
of potent nutrients and
total goodness.
LOVINGLY PREPARED
Our food is handcrafted,
with nothing processed or
mass produced - using
high quality ingredients and
techniques - no matter what!
THE DIET
CODE –
Our innovative Diet
Code found throughout
this menu, will help you
easily select meals that
have been designed to
complement your
fitness goals.
Simply follow your
chosen symbol and
choose meals marked
Burn, Balance or Build,
to set you on the
path to success.
THE DIET CODE
SCIENCE,
NUTRITION,
LOVE –
DISCOVER YOUR
DIET CODE SYMBOL –
Simply choose which symbol below best reflects your goals -
BURN
BALANCE
BUILD
LOW FAT,
VERY LOW
CARB, HIGH
PROTEIN
BALANCED
PROTEIN &
CARBS
MODERATE
TO HIGH
PROTEIN,
HIGH CARB
Good for managing
weight and reducing
body fat.
Good for
maintaining weight
and gaining energy.
Good for building
lean muscle and
endurance.
Our #1 bestselling book, ‘Fitness Gourmet’ is out now!
Containing an abundance of vibrant recipes and the secrets to our
ground-breaking Diet Code, healthy eating has never been so easy and
fun! Simply choose Burn, Balance or Build to bring the Soulmatefood
experience into your own kitchen. Available to order now from Amazon
@christiancoates #fitnessgourmet
BUILD YOUR BREAKFAST
Based on your chosen symbol, choose the quantities indicated from each section PROTEINS
VITAMINS
Avocado v
KCAL 63 £3.25
(counts as 3 x proteins)
BURN
Choose -
3 x PROTEINS
2 x VITAMINS
Fried Egg v
KCAL
KCAL
Button Mushrooms v
KCAL
93 80p
KCAL
165 60p
BALANCE
Choose -
2 x PROTEINS
2 x VITAMINS
1 x CARB
60 80p
Omelette v
KCAL 258 £3.25
(counts as 3 x proteins)
139 £1.00
Scrambled Egg v
BUILD
2 x PROTEINS
1 x VITAMIN
2 x CARBS
KCAL
KCAL
92 80p
Vegetarian Sausage v
KCAL
117 80p
Wiltshire Ham
KCAL
54 80p
10 60p
10 60p
Wilted Spinach v
KCAL
86 80p
Pork Sausage
KCAL
Choose -
KCAL
Roasted Plum Tomato v
Poached Egg v
KCAL
11 60p
Peppers v
Grilled Bacon
KCAL
7 60p
Onions v
Grated Cheddar v
KCAL
76 80p
7 60p
CARBS
Baked Beans v
KCAL
104 60p
Multi-grain Bagel v
KCAL
210 £1.80
Plain Tortilla v
KCAL
118 75p
2 Slices of Rye Bread
& Preserves v
KCAL
181* £1.95
2 Slices of White / Brown
Toast & Preserves v
* calorie value not including preserves
KCAL
172 / 214* £1.95
BUILD YOUR BREAKFAST
Egg White Omelette v
HOT BREAKFAST
SAUSAGE, EGG & MUSHROOM MUFFIN
Served with spinach on a toasted low carb muffin.
KCAL 392 • high protein • low carb
£3.95
SKINNY ENGLISH BREAK-FEAST
Sausage, bacon, poached egg, mushrooms, roasted tomato
& beans with 1 slice of white or brown toast.
KCAL 645 • high protein • high in vitamin B12
£5.25
SPICY TOMATO POACHED EGGS v
Sun-blushed tomato sauce, spinach & rye bread.
KCAL 357 • high in Vitamin C
£4.25
BASES & TOPPINGS
Choose a base & a topping. Price includes one topping -
APPLE
CRUMBLE v
FRESH FRUIT BOWL v
Seasonal mixed fruit.
102 • gf • 3 portions of fruit • high vitamin C
Spiced apple, buckwheat
& hazelnut crumble.
KCAL 104
£2.25
GRANOLA v
• gf • high calcium
Toasted oats & honey, coconut flakes,
pumpkin seeds with low fat Greek yoghurt.
KCAL 305 • moderate carb • high calcium
BANANA &
HONEY v
£2.75
KCAL
63
• gf • source of potassium
PERFECT PANCAKES
CHERRY
BAKEWELL v
American style pancake & bacon stack.
KCAL 315 • high protein • high calcium
Toasted almonds
& cherry compote.
KCAL 86
£3.25
PORRIDGE v
Porridge oats with a choice of milk
& optional vanilla whey protein.
• whole milk - KCAL 426 + protein KCAL 474
• almond milk (50p supplement) - KCAL 254 + soy protein KCAL 300
• high protein • high calcium
£2.50
• gf • source of antioxidants
PINA
COLADA v
Pineapple, banana & coconut.
KCAL 69
• gf • source of potassium
BURN
BALANCE
BUILD
BREAKFAST
KCAL
SANDWICHES
Served on your choice of bread with a salad garnish* £3.95 each
low carb muffin - KCAL 86 or plain tortilla wrap - KCAL 118
white bloomer - KCAL 172
wholemeal bloomer - KCAL 214 • wholemeal bagel - KCAL 210
B.L.T.
with sliced avocado, chilli & low fat mayonnaise.
KCAL 265 • healthy fats • source of zinc
EGG MAYONNAISE & ROCKET v
KCAL
276 • good source of vitamin B12 • high protein
TUNA, CUCUMBER & LOW FAT MAYONNAISE
KCAL
182 • source of niacin • high protein
WILTSHIRE HAM & CHEESE
with tomato & low fat mayonnaise.
259 • source of zinc • high protein
KCAL
* all fillings are free from ingredients containing gluten
Served on your choice of
low carb muffin - KCAL 86 or plain tortilla wrap - KCAL 118
panini - KCAL 235 with a salad garnish*
£4.95 each
CHICKEN & MED VEG
TUNA & CHEESE MELT
with sun blushed tomato.
KCAL
KCAL
280 • gf • high protein • source of antioxidants
329 • gf • high protein
• source of vitamin B12
FETA CHEESE, ROASTED
COURGETTE & PEPPERDEW v
KCAL
155 • gf • vegetarian protein • source of calcium
BURN
BALANCE
BUILD
SANDWICHES, PANINIS & WRAPS
HOT PANINIS & WRAPS
JACKET POTATOES
Choose from jacket potato - KCAL 269 or sweet jacket potato - KCAL 301
£4.95 each
BAKED BEANS & CHEESE v
KCAL
294 • high protein • source of zinc
TUNA MAYONNAISE
KCAL
232 • high protein • source of niacin
SOUP OF THE DAY
Served with a choice of bread £3.95
low carb muffin - KCAL 86
white bloomer - KCAL 172
wholemeal bloomer - KCAL 214
SALADS
£7.50 each (£1 supplement for steak topping)
CHICKEN BREAST
COURGETTI v
Carrot, sun-blushed tomato, peas & edamame
with citrus & herb dressing.
KCAL 188 • gf • low carb • high vitamin C
EASTERN SUMMER v
KCAL
165 • gf • high protein • source of vitamin B12
LOW FAT HALLOUMI v
KCAL
277 • gf • source of calcium • vegetarian protein
SALMON FILLET
Pak choi, baby corn, red peppers, courgette,
mixed leaf salad, cashews & sesame seeds
with Korean pepper & mirin dressed noodles.
KCAL 327 • high antioxidants • low carb
KCAL
252 • gf • high Omega 3 • high protein
SUPER GREEN QUINOA v
Spinach, mint, feta, coriander, mango,
pomegranate & pepperdew peppers.
KCAL 462 • gf • high fibre • slow release carbs
BURN
BALANCE
BUILD
JACKET POTATOES, SALADS & SOUP
Choose a base & a topping
CREATE YOUR OWN
Based on your chosen symbol, choose the quantities indicated from each section.
Snack £4.60 / Main course £7.75 each (£1 supplement for steak topping)
PROTEINS
CARBS
Orzo Pasta
BURN
Choose -
1 x PROTEIN
2 x VITAMINS
1 x FLAVOUR
BALANCE
Choose -
1 x CARB
1 x PROTEIN
1 x VITAMIN
1 x FLAVOUR
Quinoa
KCAL
KCAL
Rice Noodles
105 / 209
90 / 180
KCAL
109 / 218
Choose -
82 / 165
138 / 277
Salmon
126 / 252
KCAL
FLAVOURS
Broccoli, Spinach & Peas
Chilli, Lime & Ginger
KCAL
42 / 84
Green Beans, Spinach & Pak Choi
KCAL
2 x CARBS
1 x PROTEIN
1 x VITAMIN
1 x FLAVOUR
KCAL
KCAL
VITAMINS
31 / 61
Pak Choi, Red Peppers & Edamame
BUILD
Chicken
Halloumi
KCAL
28 / 55
KCAL 94
/ 187
Pesto
KCAL 109
/ 218
Tomatade
KCAL 95
/ 189
BURGERS
Served on a low carb muffin with a salad garnish - add a side for an extra £1.00
£6.95 each
VEGGIE BURGER v
CAJUN CHICKEN BURGER
Spicy beans & vegetables.
326 • vegetarian protein
Breast of chicken with lettuce, tomato & salsa.
KCAL 261 • high protein • low fat
LEAN & MEAN BEEF BURGER
6oz of lean minced beef
served with baby gem & salsa.
KCAL 331 • high protein • source of iron
SIDES
PEAS v
KCAL
63
£1.00
SEASONAL
VEGETABLES v
KCAL
74
£1.95
SIDE SALAD v
KCAL
127
£1.95
BAKED BEANS v
KCAL
105
£1.00
JACKET POTATO v
KCAL
269
£1.95
MASHED POTATO v
KCAL
97
£1.00
SWEET POTATO CHIPS v
KCAL
172
£1.95
BURN
BALANCE
BUILD
MAIN MEALS & SIDES
KCAL
ACTIVE JUICES
RAW ROOTS
BEETS ME
SKINNY
Parsnip
Carrot
Ginger
Lemon
Pineapple
Apple
KCAL
£3.75
BOOST
ANTIOXIDANT
Carrot
Beetroot
Sweet Potato
Orange
Lemon
KCAL
201
ENERGISE
Pineapple
Apple
Spinach
Pear
Fennel
Lime
198
• source of iron
• high vegetable content
• high antioxidants
• high in Vitamins A & C
KCAL
F RU I T S M O OT H I E S
BREAKFAST
SMOOTHIE
KCAL
£3.25
BERRY-GO-ROUND
BIG 5
Blackberry
Raspberry
Strawberry
Apple Juice
Banana
Blueberry
Muesli
KCAL
Kiwi
Mango
Strawberry
Apple
Pineapple
102
• source of antioxidants
• recovery smoothie
378
182
• high antioxidants
• high in Vitamins C & K
KCAL
127
• high in Vitamin C
• immunity support
• high fibre
• fuelling smoothie
PASH ‘N’ SHOOT
STRAWBERRY SPLIT
Mango
Passion Fruit
Pineapple
Strawberry
Banana
KCAL
122
• source of Vitamin A
• anti-inflammatory
KCAL
144
• fuelling smoothie
• source of Potassium
V E G E TA B L E S M O OT H I E S
£3.25
THE ABC
THE HULK
KALE KICK
Apple
Beetroot
Carrot
Mango
Broccoli
Spinach
Celery
Banana
Mango
Pineapple
Kale
Spinach
Mango
156
• source of dietry nitrates
• source of beta-carotene
KCAL
KCAL
121
• vegan source of calcium
• bone health boost
P ROT E I N S M O OT H I E
PROTEIN BERRY BOOST
Strawberry
Banana
Protein Powder
KCAL
253
• high protein
• recovery smoothie
120
• source of Iron
• high in Vitamin K
£4.05
JUICES & SMOOTHIES
KCAL
FUN FUEL
Delicious ‘grown up’ meals for kids that are low in sugar & salt, packed with total goodness.
Using premium quality, seasonal ingredients, we’ve designed a nutritionally balanced menu to suit a child’s needs. We’ve put a
healthy twist on favourites such as Mac ‘N’ Cheese & Pizza, using unprocessed ingredients & no preservatives. Our chicken nuggets
are made from high quality chicken breast & the sausages have a high, lean pork content making them extremely low in fat.
Each menu item has been carefully considered - we believe nutrition is extremely important at a young age.
BREAKFAST
SANDWICHES
TUTTI
FRUTTI JAR v
DIPPY EGG &
SOLDIERS v
Seasonal mixed fruit.
• vitamin B12 for energy
• high in vitamin C for immunity
£1.95
MINI BACON OR
SAUSAGE SANDWICH
• protein for growth
£1.95
APPLE CRUMBLE
PANCAKES v
£1.95
TREASURE CHEST
PORRIDGE v
Porridge with tropical fruit,
served with cow’s milk or
almond milk (25p supplement).
• fun fuel
£1.95
• fun fuel
EGGY BREAD WITH
BEANS & SAUSAGE
£1.95
• high fibre for digestion
Pancakes, apple compote & granola.
* all fillings are free from ingredients containing gluten
£2.50
Served on white or wholemeal
bloomer or plain wrap with
mixed leaves & ‘Pop Chips’*
£2.20 each
TUNA MAYO
• high protein for growth
HAM
• high protein for growth
CHEDDAR CHEESE v
• strong bones
SUPER-POWERED FOOD!
ITALIAN MAINS
£4.95 with a drink & dessert. Choose one item from each food group.
£4.50 with a drink & dessert
Drinks: ‘Capri Crush’, ‘Vita Coco Kids’, bottled water or milk.
Desserts: ‘Mini Milk’ or a piece of fruit (banana, apple or orange).
C
BOO LE
ST
CARBS
CHICKEN
NUGGETS
SWEET POTATO
CHIPS v
PORK OR
VEGGIE BANGERS v
LING
HEAWER
FISH FINGERS
PO
BEEF, CHICKEN OR
VEGGIE BURGER v
SU
STRE PER
NGT
POTATO
MASH v
BROCCOLI v
GARDEN PEAS v
STRON
BONE G
S
SALAD v
BRAINR
POWE
POW
ENE
RGY
ST
BAKED
BEANS v
VITAMINS
BUG
• super strength • brain power
• healing power • energy boost
BOO
H
BEATING
In tomato sauce,
topped with cheese.
ER
TOMATO &
VEGETABLE PASTA v
Broccoli & courgette in tomato
sauce, topped with cheese.
• brain power • strong bones
TORTILLA PIZZA v
R
SUPE D
SPEE
Margherita style.
• brain power • strong bones
• healing power • energy boost
MAC ‘N’ CHEESE v
Cheesy pasta with peas.
• bug beating • healing power • energy boost
KIDS
MUS
PROTEINS
MEATBALLS
& PASTA
v
= vegetarian
gf = free from ingredients containing gluten
THE SMALL(ISH) PRINT
Menu items, pricing and nutritional specifications are correct at the time we printed this menu.
However, if we or the nice people who supply all our fresh ingredients need to change anything, we will endeavour to let you know straight away.
We’ll also do our very best to replace your choice with something as similar as possible and equally as tasty.
All nutritional values are exclusive of garnish, except sandwiches, paninis & wraps.
TERMS & CONDITIONS
We make every effort to provide comprehensive nutritional information about the food on our menu.
However, specifications may sometimes change, and therefore the related calorific values will be altered.
Should you suffer from a food allergy or adhere to any other dietary regime, please advise the Club Lounge team.
We have dish content information, including the 14 main allergen groups, available for your information.
Whilst every care is taken, we cannot guarantee any products are free from genetically
modified ingredients, nuts, nut derivatives or small bones in fish products.
If you would like more information or you would like to make any comments about any aspects of your meal, please ask a member of the team.