M em ber R ew a rd s - Excellus BlueCross BlueShield

Transcription

2007 Catalog
A nonprofit independent licensee of the BlueCross BlueShield Association
Member Rewards
Learn more.
Live better.
And save.
*Discounts may vary. Call the numbers below for details.
Welcome
Medicare
Welcome to Member Rewards. Programs and discounts to remind you
that we’re here for you every day. Even when you’re healthy. Member
Rewards programs connect you to health resources right in your
neighborhood. You can learn about cooking, managing stress, and
controlling your weight, or even get started on an exercise program.
And then there are the discounts. On massage therapy, health club
memberships, and more. It’s all about finding the help to live a
healthier life. And it’s all right here. Because the way we live our lives
today has a profound effect on the quality of our lives down the
road. So take advantage of all these healthy opportunities. Just show
your subscriber ID card to receive these discounts.
Health Risk Assesment
Excellus BlueCross BlueShield now offers you an online Health Risk Assessment. The Health Risk
Assessment is a simple and confidential
questionnaire that can help you identify health your
risk behaviors and healthy habits. The questionnaire
captures a range of information about
key lifestyle factors, personal medical history, gender
specific issues and readiness-to-change. Upon completion of the HRA you will receive a
Personal Wellness Report which outlines:
• A Good Habits Score
• Key factors that protect your health
• Key changes to reduce risk
Healthy Choices
Subscribers are covered for up to $300 per calendar year* for the following lifestyle benefits:
• Health club membership
• Teeth whitening
• LASIK vision correction procedures
Family First
Subscribers are covered for up to $300 per calendar year* for the following lifestyle benefit:
• Toddler/preschool gym and swim programs
• Recommendations specific to your questionnaire
Step Up - A Free Fitness and Nutrition Program
• Resources for healthier living
A web-based initiative
to improve health
through small, simple,
manageable steps.
Step Up is designed to
assist individuals in
improving their daily activity level by taking more
steps each day. It also promotes healthy eating by
encouraging an increase in fruit and vegetable consumption.
Members are eligible for lifestyle benefit coverage upon
the effective date of
their Blue Choice Preference contract. Benefits renew
each calendar year if
continuously enrolled. In order to receive reimbursement for this benefit, the member must submit a claim
form for these services to Excellus BCBS. This claim
form is sent to the member upon enrollment and can
also be obtained through Customer Service.
Participating Providers must be used to receive
this benefit
Visit stepup.excellusbcbs.com and create your free
personal profile. Track your progress towards reaching
the goal of 10,000 steps per day. Track the amount of
fruits and vegetables you eat to see how you stack up
against the recommended daily intake. Even get family, friends and co-workers involved by creating a
healthy competition. Remember that bowling league?
This is the same idea.
Log on to stepup.excellusbcbs.com and create your
personal account or team competition today! Gain
energy, manage your weight and feel great.
The value-added products and services described in
this brochure are neither offered nor guaranteed under
our contract with the Medicare program, but are made
available to all enrollees who are members of
Medicare Blue Choice and Medicare Blue PPO. These
products and services are not subject to the Medicare
appeals process. Any disputes regarding these products and services may be subject to the Medicare Blue
Choice and Medicare Blue PPO grievance process.
Should a problem arise with any value-added item or
service, call Medicare Blue Choice at 877.883.9577,
Medicare Blue PPO at 866.846.8643 or TTY
800.421.1220, Monday through Friday, 8 a.m.- 5 p.m..
Free fitness and nutrition program—Step Up
We’ve launched a free, community-wide program to get
people moving and eating better. Participants in Step
Up get tailored fitness information and can track their
progress right online. Go to stepup.excellubcbss.com
to get started today
*Note: The $300 allowance covers the subscriber
and any covered family members; the allowance
is not applied separately to each member.
• Recommendations specific to age and gender
Lifestyle benefits for Blue Choice
Preference members
For Medicare Blue Choice and Medicare PPO members,
try the membership discounts for gyms, health clubs
and fitness facilities listed in this catalog with our
Go-Getters® flexible fitness program for an even
better plan.
Member programs: Taking advantage of Member Programs is a healthy
way to enjoy your Excellus BlueCross
BlueShield membership. We’ve
worked with outstanding local agencies to bring you professionally led
health and wellness programs at facilities throughout the area. Look at all
the ways your membership can help
you learn new things such as eating
right, stopping smoking,
preparing for a new baby, coping with
stress, practicing safety and first aid
skills, and more. To register for a program, just call the number listed for
the location of your choice.
The price you see listed here is less
than you might have expected for
these quality programs. And, since
programs are added throughout the
year, you can always find the latest
listings on the web at excellusbcbs.com.
New programs and changes in costs
are effective 9/1/06.
Nutrition ..........................................4
Exercise .......................................... 24
Personal/dental ..............................39
Tobacco cessation. ............................9
Back care ........................................28
Personal/vision.................................40
General wellness.............................10
Toddler/preschool gym and swim ..29
Merchandise .................................. 41
First aid/safety ................................ 18
Health and fitness...................... ....30
Resources ......................................43
Stress management ........................20
Complementary/alternative
medicine ........................................33
Contact us ....................................45
Participants receive:
• A personal, private progress tracker that allows you
to set goals, record daily steps and monitor fruit and
vegetable intake
• Access to comprehensive information on physical
activity & nutrition, including over 5,000 health topics.
• Calorie calculators, BMI
estimators and many other interactive tools!
• Healthy tips, nutritious recipes, printable resources
and more!
Family life/pregnancy. .....................21
Diabetes Cooking Program
You already know about the power
of an apple a day. But choices about
food can mean so much more.
Nutrition can be your key to
increasing your energy, managing
your weight, and enjoying your life.
Member Rewards nutrition programs are great for teens, parents,
and just about anybody.
Offered by: F.F. Thompson
Phone: (585) 396-6674
Location: 350 Parrish St., Canandaigua
Length: Two 2-hour sessions
Program cost: $25
This interactive and entertaining cooking
class will provide participants with handson instruction and activities in cooking
techniques appropriate in the management of diabetes. Class participation will
be a sample of prepared foods. The class
will be instructed by a registered dietitian.
Group nutrition program
Phone: (585) 586-7777
Location: Penfield Racquet and Fitness
Club, 667 Panorama Trail West, Rochester
Length: Twelve weeks, meets twice
per month
Program cost: $75
Beginner
Vegetarian Class
Offered by: Lori’s Natural Foods
Phone: (585) 424-2323
Location: 900 Jefferson Rd., Rochester
Length: Last Monday of each month
Program cost: $20
Starter class is a great way for people
who have thought about becoming
vegetarians but are not sure how to go
about it. Learn how to start. Our staff
will walk you through the reasons why
going veggie is a great way to improve
your health. The class ends with a tour
of the store where everyone will receive
a $5 gift card.
Length: One 2-hour session
Program cost: $15
Program cost: $25
Focuses on cooking techniques and
recipe modification, designed to reduce
fat, calories, and sodium while increasing
fiber, vitamins, and minerals.
Presented by a registered dietitian and
a certified diabetes educator, focusing
on food groups based on exchanges
and/or carbohydrate counting.
Supermarket adventure tour
Healthy heart cooking
Program cost: $25
Phone: (585) 339-1470
Location: Eastridge High School,
2350 East Ridge Road, Rochester
Length: Four 2-hour sessions
Program cost: $54
Presented by a registered dietitian,
participants will tour the store, aisle
by aisle, focusing on food groups and
identifying which foods meet specific
shopping and nutrition criteria.
Learn how to cook good-tasting meals
that are low in fat, sodium, calories,
and cholesterol, and are healthy for
you and your family.
Phone: (585) 663-5449
Location: 3507 Mt. Read Blvd., Rochester
Length: Twelve 2-hour sessions
Program cost: $15
Heart healthy eating
Eat well—stay fit is a new discover-yourhealth class, at The Cooking School at
Tops Markets. The class consists of knowing the ABC’s for good health. You will
learn how to compare and make good
food choices. You will also learn that
keeping active is an important part of
good health. We will cover such topicsas
managing a busy lifestyle with good nutrition, how to modify menus to be
healthier, food safety, men’s and women’s
health awareness, cholesterol, diabetes,
and heart awareness.
Phone: (585) 338-4916
Location: One or more of the
LifetimeHealth centers throughout
Monroe County
Contact the Health Education
Department for dates, times, and
locations.
Program cost: $15
Learn the techniques of healthy cooking,
using recipes that meet the Dietary
Guidelines for Americans and provide
servings in exchanges.
Phones/Locations:
Rochester Athletic Club for Women
(585) 621-3333
1544 Ridge Road West, Greece
(585) 899-6666
3400 Monroe Avenue, Pittsford
(585) 223-1111
36 Perinton Hills, Fairport
Rochester Athletic Club
(585) 424-2222
Goodway Drive, Henrietta
Kings Athletic Club
(585) 872-1440
48 South Estate Drive, Webster
For individuals interested in learning
more about how what they eat affects
their general health and the benefits
derived from replacing or substituting
different foods into their diets.
Nutrition for weight
management 101
The following nutrition programs
are offered by Cornell Cooperative
Extension
Phone: (585) 872-1440
Location: King’s Athletic Club,
Length: Eight weekly 1-hour sessions
Program cost: $100
Locations/Phones:
Genesee County
Livingston County
Seneca County
Wyoming County
Learn proper nutritional guidelines
for long-term good health including
selecting healthy food, understanding
new food labels, and using exercise
for weight management.
Healthy eating,
healthy living
Phone: (585) 396-6460
Program cost: $30
An interactive cooking class designed to
promote heart healthy cooking by preparing appetizing meals that are low in fat,
saturated fat, cholesterol, and sodium.
Learn how you can prevent E. coli,
salmonella, hepatitis A, listeria, and
other harmful microorganisms that
cause food-borne illness.
The following programs are sponsored
by the Center for Lifetime Wellness
Brain healthy foods
APEX is a Level 1 weight control program
designed to help healthy individuals
pursue their health and fitness goals
(changes in body composition) through
a changing lifestyle of proper nutrition,
cardiorespiratory exercise, resistance
training, and continual assistance.
Heart healthy
cooking program
Cost: Program cost varies, contact
agency for further details
Phone: (585) 760-6612
Location: 435 E. Henrietta Rd., Rochester
World Gym Rochester
(585) 271-0440
1717 East Avenue, Rochester
(585)
(585)
(315)
(585)
Keeping food safe
343-3040
658-3250
539-9254
786-2251
Program cost: $30
A one-time presentation and/or
educational series on the basics of
healthy eating and portion sizes.
Demonstrates different techniques
to reduce your risk of heart disease,
diabetes, and certain types of cancer.
Emphasizes eating a plant-based diet
which is explained on the basis of how
you can fit it into your lifestyle. Session
may also include some physical activities
and/or cooking demonstrations.
Length: One 11⁄2 -hour class
Cost: $ 7 for members
$12 for non-members
In this presentation, participants learn
about the most effective food choices
for maintaining a healthy brain. Areas
also covered are: food portions, eating
out and lifestyle consideration for a
healthy brain.
Go ahead, eat your way to
wellness
Length: One 1-hour course
Cost: $5 for members
$7 for non-members
In this presentation, participants review
the typical, better, best food choices,
appropriate serving size and the dilemmas
of eating out. Leave with the top ten
tips that inspire a healthy eating lifestyle
for weight management.
WOW! Look at me now
Offered by: Wyoming County
Health Department
Phone: (585) 786-2251
Location: Wyoming County Cornell
Cooperative Extension
Length: Eight to ten 1-hour sessions
Program cost: $20
For kids ages 7–12 and their parents/adult
caregiver. This program includes fun
physical activities and ideas to keep you
moving. Learn to make healthy snacks
and enjoy them at home. Lifestyle ideas
for improving health and fitness.
Programs
Eat well—stay fit
Program cost: $15
Programs
Diabetes supermarket tour
The following nutrition programs are
offered by The Cooking School at Tops
Diabetes cooking
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Eat to your heart’s content
The following providers offer
APEX Nutrition Program
Nutrition
Nutrition
Learn the latest in heart healthy eating.
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Choose to lose
Offered by: Visiting Nurse Service
Phone: (585) 787-2233, Ext. 8466
Location: Call for location
Length: Five 11⁄2 -hour sessions
Program cost: $99
Facilitated by a dietitian/nutritionist and
certified fitness trainer, this program is
geared for participants who desire
weight loss, and also for those with
interests in lowering risks and effects of
diabetes, hypertension, heart disease,
high cholesterol, and cancer.
The following general wellness
classes are offered by F.F. Thompson
Phone: (585) 396-6460
Weight management for a
healthier you
Length: Seven 1-hour sessions
Program cost: $120
A registered dietitian certified in weight
loss and management supervises this
hospital–based weight loss and weight
management program. F.F. Thompson
participants will learn the role of proper
nutrition and exercise in achieving a
healthy weight and lower the risk of
obesity, diabetes, heart disease, and
other chronic conditions.
LEARN “Moving On”
weight control program
Length: Five weekly 1-hour sessions
Program cost: $50
Continuation of the LEARN weight loss
and weight management program
that addresses lifestyle, exercise,
attitude, relationships, and nutrition.
This program includes extended weight
management information, recipes, and
sharing toward lifelong action to healthy
weight loss.
offered by the P.H.A. Health,
Wellness, and Fitness Centers
Programs
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Sports performance
nutrition
Length: One 1-hour session, two to
eleven 45 minutes sessions
Personalized nutrition program designed
by a registered dietitian who teaches
you how to maximize proper nutrition.
(oen time per member per year)
Feeding Children ages 2-10
Length: One 1 hour class
Program cost: $35
Registered Dietitian will teach the importance of starting your child out on the
path to healthy eating. This class will
teach about foods, portion sizes, and
frequency of feedings. (one time per
member per year)
So, you have high
cholesterol
Length: One 1 ⁄2 -hour class
Program cost: $75
offered by the Center for Lifetime
Wellness
Phone: (585) 760-6612
Location: 435 East Henrietta Rd.,
Rochester
Instructor will provide sessions in an offsite location for 10 or more participants.
Beyond the salt shaker:
Ways to reduce the
risk of hypertension
and osteoporosis
Program cost: $7 Center for Lifetime
Wellness members, $12 non-members
Participants learn the relationship
between salt and the diseases of
hypertension and osteoporosis and the
practical applications for reducing salt
intake at home, at the grocery store,
and in restaurants.
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This class is ideal for those already on
cholesterol lowering medications as well
as thosewho are being monitored for
possible drug therapy. (one time per
member per year)
Teens, say no to diets,
11-17 years of age
Length: One 1 hour class
Program cost: $60
This program includes a combination of
proper nutrition and exercise education,
which helps kids from kindergarten to
college live healthy active lives.
The personal health
approach to weight
management
Registered Dietitians will help you learn
the proper nutritional guidelines and
how to personalize your nutrition and
weight management programs to your
exact needs. (Non-club members are
welcomed)
Healthy habits
Program cost: $7 Center for Lifetime
Wellness members, $12 non-members
Participants will complete a nutritional
assessment to discover their current eating habits and learn easy techniques to
create the important first steps toward
healthier food choices.
The daily fare: One-on-one
nutrition counseling
Length: Three-month program with
one 2-hour session; the following 11
weeks alternate between 15-minute
phone appointments and 30-minute
sessions
Program cost: $220
A holistic approach to weight management where emphasis is on nutrition,
exercise, and stress management as it
specifically relates to the client’s current
lifestyle. Receive one free month use
of the Center for Lifetime Wellness
fitness facility.
The mini fare
Length: A six-week one-on-one
program
Program cost: $150
Work with the nurse–health educator
to establish healthy nutritional behavior
change, which promotes health and
weight management.
The image method:
A weight management
program
Length: Twelve weekly 1-hour sessions
Program cost: $110 for first
12-week session
Learn current nutrition information,
meal planning techniques, approaches
toward a positive attitude, and practical
ways to incorporate exercise into
everyday life. Receive one month free
use of the Center for Lifetime Wellness
fitness facility.
Basic nutrition weight
management
Offered by: Noyes Memorial Hospital
Phone: (585) 335-4218 or
1 (888) 867-8139
Location: Dansville
Length: Four 11⁄2 -hour classes
(Class offered twice a year)
Program cost: $60
Learn how to eat for the rest of your
life, why some diets cause you to gain
weight, how stress gets into the picture,
and general exercise guidelines. The last
class will be held at Tops Supermarket in
Dansville, where label reading and smart
shopping will be covered.
research in weight management. Our
team of health experts includes a registered dietitian, an exercise physiologist,
and a social worker. The participant will
learn about new important nutrition
information; the latest types of physical
activity used for weight loss; and the
behavioral strategies that are key in
achieving a healthier lifestyle.
Cholesterol education
Phone: (585) 335-4218 or
1 (888) 867-8139
Location: Dansville
Length: Four 11⁄2 -hour classes
Program cost: $60
Discusses the risk factors for heart disease and focuses on the specific areas
that individuals can have an impact on,
such as exercise, foods, medications,
changes in behavior, and how to eat out
in a restaurant in a heart-healthy way.
Participants learn how to decipher their
blood work, and the mechanism of
cholesterol in the blood.
Label reading, what does
it all mean?
Offered by: Medina Memorial Hospital
Health Care System
Phone: (585) 798-6641
Location: 200 Ohio St., Medina
Program cost: $10
This interactive class will teach
participants how to shop and eat for
better health by using the nutritional
facts available on food labels.
Nutritional counseling
The Strong Healthy
Weight Loss
Offered by: The Nutrition Weight
Management Center at the University
of Rochester
Phone: (585) 275-1630
Location: 601 Elmwood Ave.
Length: Ten weeks, one hour-long
session each week
Program cost: $300
This cutting-edge program takes a
progressive approach to weight loss by
helping the participant make healthy
lifestyle changes using the latest
Health Care System
Phone: (585) 798-8121 or
(716) 798-6641
Program cost: $15
A one-on-one counseling session for
those with diabetes or who desire to
lose weight.
Think light low-fat
living plan
Offered by: FIT LIFE
Phone: (585) 425-4227
Location: 61 Perinton Hills Mall,
Fairport
Length: One 1-hour nutrition session
per week for eight weeks
Cost: $142 (regular cost: $158)
Developed by Greg Phillips, MS, and a
team of registered dietitians to guide
you to a leaner life. Includes a complete
body composition/fitness profile.
offered by ViaHealth
Phone: (877) 922-LINK (5465)
Location: Rochester General Hospital
Nutrition know-how
Cost: $15
An introductory nutrition course
conducted by a registered dietitian
that reviews the major nutrients
neededby healthy individuals and
how to get those nutrients into
our daily diet.
Healthy weight
management program
Length: Twenty weeks, one hour-long
session per week
Cost: $20 per session
An innovative program designed to
assist individuals with their struggle to
lose weight or challenge to maintain
weight loss.
Don’t “weight”—
adolescent weight
management program
Cost: $120
This course, for children ages 10–14,
focuses on learning the applications of
nutrition and exercise principles to
control weight. The course includes
diet logs, fitness testing exercise, and
healthy food preparation. Through
videos, games, exercise, group support,
and parental participation, the course
teaches children the basics of living a
healthy lifestyle. Participants must have a
note from their physician to participate.
Programs
Phone: (585)232-8888
Location: 3450 Winton Place,
Rochester
Nutrition
Nutrition
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offered by Lori’s Natural Foods
Education Center
NEW The following programs are
sponsored by World Gym Fitness
Center located at
You know you’ve got to do it. You’re ready to
Phone: (585) 424-2323
1717 East Ave., Rochester
(585)/271-0440
Through Member Rewards you’ve got access to
Beans and greens
NEW Healthy Eating for
Weight Management
Length: Three 2-hour sessions
An information-packed course taught by
a registered dietitian that introduces the
learner to plant-based nutrition using
food preparation tips, meal planning
ideas, easy recipes, and resources for
ongoing self-education.
Healthy changes:
Managing menopause naturally
Designed to provide participants with
overview of menopause and ways to
manage it naturally and safely with diet
and supplements based on current,
sound research.
It’s soy good!
An introduction to soy foods co-taught
by a registered dietitian and vegetarian
chef, with an emphasis on the health
benefits of phytoestrogens, a review of
soy foods, and ways to incorporate
them into the diet.
Length: 8 nutrition sessions
Program cost: $249
Description: We will teach proper nutrition for optimum health including topics
such as proper food intake, label reading, nutrient analysis, recipes,
food/calorie exchanges, and specialized
meal plans.
NEW Nutrition 101
Length: 21⁄2 -hour nutrition sessions
Program cost: $99
Description: Each individual will create a
specialized meal plan based from their
favorite foods. There will be instruction
about nutrient analysis, reading labels,
recipes, and portion control.
Nutrition Counseling
Offered by:Lakeside Health System
Phone: 585-395-6044
Location: 156 West Ave.,Brockport, NY
14420
Meet with a registered dietitian for diet
plans for health problems or weight loss.
quit. You just need some help. Here it is.
smoking cessation programs, clinics, and support services. There are choices just for teens,
for adults, for people worried about weight,
and anyone who wants to start their life free
from smoking, today.
Freedom from smoking
services
Offered by: American Lung Association,
Finger Lakes Region
Phone: (585) 442-4260 or
1-800-LUNG-USA
Location: 1595 Elmwood Ave., Rochester;
other locations may be provided upon
group request
Program cost: $25
Provides smokers with a 20-day plan
to conquer their smoking addiction
one day at a time, and a second manual
to help ex-smokers stay stopped.
Smoking cessation
Offered by: Highland Hospital
Phone: (585) 473-2229
Location: 1000 South Avenue
Length: Six-week program
Program cost: $25
The American Lung Association
Freedom From Smoking program is
a comprehensive smoking cessation
program. Includes ways to prepare
to quit, how to handle cravings,
using smoking cessation products,
and relapse prevention. Includes
support after you quit.
Offered by: Cancer Action, Inc.
Phone: (585) 432-9700
Location: Rochester; other locations
may be provided upon group request
Length: Five 11⁄2 -hour sessions
Program cost: $40
Based on group support and emphasizes
the lifestyle changes necessary in becoming
an ex-smoker.
Smoking cessation program
Phone: (585) 335-4355
Location: Offered in Dansville two
times per year
Length: Six hours, dates and times vary
Program cost: $60
Individuals learn what type of smoker
they are, behavior modification tips,
stress management tips, and more.
The monthly support groups are free.
Smoking cessation
Health Care System
Phone: (585) 798-6641
Location: 200 Ohio Street, Medina
Program cost: $25
Designed to give you positive reinforcement and tips on how to quit smoking
and remain smoke-free.
Smoking cessation
Offered by: United Memorial
Medical Center
Phone: (585) 344-5331
Location: 211 East Main St., Batavia
Program cost: $20
NEW Smoking cessation
group classes
Offered by: Lakeside Family Wellness
Center
Location: 156 West Ave, Brockport, NY
14420
Program cost: $25
Smoking cessation
Offered by: ViaHealth
Phone: 1 (877) 922-LINK (5465)
Length: Seven 2-hour sessions
A comprehensive 14-hour education and
support program for smoking cessation.
This is an American Lung Association
program. No discount is available.
Smoking Cessation
Offered by: Lakeside Health System
Phone: 585-395-6044
14420
Length: 6 weekly classes
Program cost: $25
Learn how to quit forever! Includes
skills you need to succeed, stress management, weight control, and
prevention of relapse. Call to register for
a free information session.
Programs
Programs
Smoking cessation clinic
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Tobacco ces-
Nutrition
Uses the American Cancer Society’s
“Fresh Start” approach to kick the habit.
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We could all be a little more
healthy. And couldn’t we all
use some help to get there?
General Wellness programs
through Member Rewards
could be your ticket to
starting a great exercise
program targeted to your
body, improving your memory,
everything that’s available
to you and your family. There
are choices for people of all
ages and health backgrounds.
programs are offered by
The Center for Lifetime Wellness
Phone: (585) 760-6600
Location: 435 East Henrietta Rd.,
Rochester, or instructor will provide
sessions in an off-site location if there
are at least 10 participants.
Improving your memory:
How to remember what
you’re starting to forget
Length: Four 1 ⁄2 -hour weekly sessions
Cost: $44 non-members, $32 members
of Center for Lifetime Wellness. Program
fee includes the cost of the book, “How
to Improve Your Memory” by Janet
Fogler and Lynn Stern; participants are
required to purchase book.
1
Description: Group based education program for people of all ages with asthma.
Certified asthma educators provide a
comprehensive, age-tailored program for
all that attend.
This educational, fun, and interactive
class provides information on the
factors that affect memory, how
memory changes with age, and memory
techniques to utilize in everyday life.
Memory fitness:
An exercise approach
to remembering
Strong stable shoulders
Length: Three 11⁄2 -hour weekly
sessions
Program cost: $10 (per session)/
$25 (3-session course)
Includes musculoskeletal instruction,
assessments, and exercises appropriate
for each individual’s needs.
In this fun and interactive three-part
class, participants will learn easy steps to
improve those daily memory challenges
of remembering names, misplaced
items, and parts of stories. Also, learn
how food and attitude can build
memory muscle.
Healthy happy hips
Program cost: $15
Program cost: $15
Knees—get the facts
Program cost: $15
Let’s look at feet
Program cost: $15
P.H.A. Health, Wellness
and Fitness Centers™
Phone: (585) 232-8888
Location: PHA Health, Wellness, and
Fitness Centers™
3450 Winton Place, Rochester
Web: www.personalhealthapproach.com
Our personalized, one-on-one,
exercise/fitness therapy sessions are
designed to promote optimal selfmanagement of bones, muscles, and
soft-tissue injuries and address chronic
conditions, diseases, and disorders.
Therapy can also prevent new injuries
from occurring by strengthening and
conditioning the entire body.
(Non-club members are welcomed. If
you can’t come to us, we will come to
you in home/office)
2-hour basic diabetes
Offered by: Medine Memorial Health
Care System
Phone: (585) 798-6641
Program cost: $20
Includes information on medication,
diet, exercise, basic physiology, meal
planning, and complications.
The following fibromyalgia programs
are offered by F.F. Thompson
Phone: (585) 396-6460
Care and management of
fibromyalgia
Length: Four 2-hour classes
Program cost: $90
Barbara Cacia, Health Educator with
an expertise in fibromyalgia including
diagnosis, current treatments, nutrition,
stress management, exercise and living
with fibromyalgia. This class is for participants diagnosed with fibromyalgia.
Healing exercise for
fibromyalgia
Length: Four 2-hour classes
Program cost: $45
Barbara Cacia, Health Educator with an
expertise in fibromyalgia will lead the
program, which focuses on exercise to
promote health and healing of individuals with fibromyalgia.
Fibromyalgia and family
Length: One 2-hour class
Program cost: $35
Barbara Cacia, Health Educator, with an
expertise in fibromyalgia. This program is
for the patient and their family or support person to learn together how to
live with the diagnosis of fibromyalgia.
The following programs are offered by
Lakeside Health System
Phone: 585-395-6044
Location: 156 West Ave.,Brockport,
NY 14420
Diabetes Counseling
Meet with a diabetes educator to learn
more about managing diabetes.
Diabetes Self-Management
Education
Diabetes exercise program
Length: Eight weeks, two 11⁄2 -hour
sessions each week
Program cost: $100
For those with Type 1 and Type 2
diabetes. The program includes ongoing
professional exercise guidance, blood
glucose monitoring, and educational
classes to help participants achieve good
blood sugar control, reduce body fat,
and improve their quality of life and
to assist each participant in avoiding
further diabetic complications.
The LEARN program for
weight control
Length: Twelve weeks, one 1-hour
session each week
Program cost: $215
This program is a safe, effective, and
proven method for permanent weight
loss and management. Stop yo-yo
dieting and design your own personal
food plan, increase physical activity, and
learn tools for behavior modification.
Enjoy free exercise at our facility while
attending the program.
Unity Health System
Phone: (585) 458-8320
Location: Programs offered at two
locations; call for dates, locations, and
further details.
Length: Eight weeks, two 11⁄2 -hour
sessions each week, with the
opportunity to use exercise facility
up to three additional times each week
Program cost: $100
Each session consists of an educational
session and 60 minutes to exercise.
Exercise sessions are personalized.
2-hour weekly classes, 4 to 5 weeks
Program cost:: $180
Exercise for the
health-club-phobic
Whether you are a new diabetic or have
had diabetes for years, you can learn
more about managing diabetes in this
series of classes. Program includes
assessment and follow-up.
Learn the benefits of exercise, how
to stick to a program, and tips for
increasing daily activity. Also get
information about joining a fitness
facility or purchasing exercise equipment.
Programs
Programs
Offered by: Thompson Health
Phone: (585) 396-6529
Locations: Throughout Ontario County.
Call for nearest location.
Length: One to four sessions per class,
ranging from one to three hours
Program cost: $100
and so much more. Check out
10
NEW The Asthma School
General wellness
General wellness
11
Exercise for those with
hypertension
Advanced diabetes
education
Muscle 2 function toning
The program is designed to help individuals take an active role in reducing and
managing their blood pressure.
Education includes stress management,
strength training, medications, and
healthy dietary choices.
Program cost: $50
Each session will provide attendees the
tool(s) needed to help them focus on
one aspect of diabetes management
and care that could improve their health
outcomes and reduce the risk of
long-term complications of diabetes, as
well as improve the quality of their life.
Muscle 2 function is an exercise program
for seniors 55 or older who want to
improve walking and balance and
continue to enjoy everyday leisure
activities. This program improves upper
body strength, mobility, balance, range
of motion, and flexibility. The class uses
hand and ankle weight balls and can be
done standing or in a chair.
Dash to health
Other programs offered by F.F.
Thompson are the following:
arthritis or osteoporosis
Learn important nutrition information,
posture exercises, different exercise
options, and how to select shoes
for exercise.
elevated lipid levels
This program is designed to help you
understand your lipid profile results and
to help you modify recipes and make
good choices when dining out. Learn
the benefits of exercise and how to stick
to an exercise program.
Managing your weight
through exercise
This program is designed for men and
women of all ages. The objectives
include lifestyle modification, and the
opportunity to improve your overall
quality of life. A team of health professionals, including exercise specialists and
registered nurses, will prescribe an exercise program based on each individual’s
medical history, lifestyle, and abilities.
The team supervises the ongoing care
and education of all participants.
Program cost: $50
Program will provide participants with
the tools needed to prevent heart disease and diabetes. The most current
guidelines for controlling cholesterol,
blood pressure, and blood sugars will be
presented for the participants to easily
understand and use in their daily lives.
classes are offered by F.F. Thompson
Phone: (585) 396-6460
Comprehensive cancer
program
Program cost: $75-100
Seven-week module of information and
support to patients undergoing cancer
treatment. This includes exercise,
nutrition, pain management, spirituality,
financial advisement, alternative
therapies, and support groups.
Golf fitness
The following general wellness programs are offered by Lifetime Health
Length: Four sessions
Program cost: $180
Our golf fitness program includes four
sessions with an athletic trainer/golf
conditioning specialist. During these
sessions, we will conduct a comprehensive analysis of your fitness level and golf
game. Then we will design a program to
improve your fitness and flexibility, refine
your swing to prevent injuries, and build
strength for longer, truer drives.
Program cost: $45
Breast Cancer Support Network
Adventures in Babysitting
Self Care Under Stress
Operations Kids
Sibling Class
Health risk appraisal
is offered by:
Phone: (585) 872-1440
48 South Estate Dr., Webster
Phone: (585) 586-7777
Location: Penfield Racquet & Fitness
Club 667 Panorama Trail West, Penfield
Program cost: $85
A computerized assessment producing
Risk Profiles. Your overall health risk is
based on your health screening factors,
your body composition, and the information you supply on your Lifestyle
Questionnaire. Health Risk graphs for
coronary disease, cancer, osteoporosis,
arthritis, diabetes, and hypertension, as
well as your Health Risk Age will be
addressed and explained to help you
take an active role in your own health.
Healthy Motivation
Location: Unity Health Systems,
687 Lee Rd, Rochester
Length: 12-week program 2-hour
sessions
Comprehensive weight management
program for those with significant
weight issues. This physician-supervised
program includes weekly health reviews
and dynamic classes led by exercise
physiologists, registered dietitians and a
licensed hypno-therapist. Workbook,
pedometer, food and exercise diary,
individualized meal plan and more
provided without additional charge.
Long-term follow up and support
are available.
How to keep your kidneys
going strong!
Offered by: National Kidney
Foundation of Upstate New York, Inc.
Phone: (585) 697-0874
Location: National Kidney Foundation
Education Center, 15 Prince St.,
Rochester
Length: 60- to 90-minute classes
Program cost: $40
Your kidneys are the master chemist of
your body. This class is intended for
people with kidney disease and their
families. It offers basic information
about kidney disease—causes,
symptoms, and tests—along with
tools to reduce risk factors and
prevent or slow the progression of
kidney disease. The class is taught
by a certified medical professional.
Healthy Inspirations
Phone: (585) 872-1440
48 South Estate Dr., Webster
Phone: (585) 586-7777
Location: Penfield Racquet & Fitness
Club, 667 Panorama Trail West, Penfield
Length: Four sessions
Program cost: $100
This program will inspire individuals with
the motivation to succeed at exercising
in the fitness club environment as well
as exercising on their own. It’s designed
to make everyone feel comfortable and
successful. Instructions will be both
fun and informative, allowing each
participant to progress at his or her
own individual level. Emphasis will be
on cardiovascular and strength training
techniques that will help people to
actually stick with their programs.
The Iron Butterfly
Phone: (585) 234-BFLY (2359)
Location: 2200 Penfield Rd., Penfield
Manage your health
Program cost: $30
This fitness assessment formulates your
family medical history, current lifestyle,
and fitness condition to let you know
your current and attainable fitness age.
Get a full printed report telling you
where your weak areas are in managing
your health and how to improve them.
Give your heart a
healthy beating
Length: One 11⁄2 -hour session
Program cost: $10
Get educated about cardiovascular
health with a certified personal trainer.
Learn how your heart works and how to
determine your target heart rate zone.
Prevent and reduce your risk of heart
disease.
Prepare today for a
healthy retirement
Offered by: Monroe County Cornell
Cooperative Extension
Phone: (585) 461-1000, ext. 233
Location: 249 Highland Ave., Rochester
Length: Three 11⁄2 -hour sessions
Program cost: $45
Maximizing your health so that you can
enjoy your retirement is the focus of
these workshops. Participants will
receive a free nutritional analysis and
learn healthy food strategies and stress
management techniques. Facilitated
by a registered dietitian and certified
social worker.
Community conversations
on compassionate care
Phone: (585) 338-4916
Location: Lifetime Health Centers
throughout Monroe County; call for the
one nearest you
Length: 11⁄2 -hour
Program cost: Free
a sudden illness or injury that prevented
you from making your own medical
decisions? How will you get the care you
want? Who will make decisions on your
behalf? Community Conversations on
Compassionate Care workshops discuss
these and other issues. These interactive
workshops promote conversations and
actions leading to completion of the
Advanced Care Planning process,
planning for your future medical care
through open discussion and use of
Advance Directives. Through Advance
Care Planning, you can help remove
some of the guilt and stress that your
family may experience during a difficult
time. Attendees will receive necessary
information and legal documents for
completing your Advance Directives.
Since Advance Care Planning assists
you in preparing for sudden, unexpected
illness from which you may recover, we
encourage everyone 18 and older to
complete the process. Please call
(585) 338-4916 for the schedule and
location of upcoming sessions and to
register for a workshop at a Lifetime
Health Center near you.
Caring for an aging
loved one
Offered by: Mercy Center With
the Aging
Phone: (585) 760-54703
Location: Varies
Length: Six 2-hour sessions or four
2-hour sessions
Program cost: FREE
This series is designed to increase
knowledge and use of community
services available for seniors, enhance
the skills and abilities of caregivers and
seniors to make informed decisions, and
decrease the stress and frustration often
associated with caregiving. Facilitated
support groups are offered prior to most
program sessions, and participants
receive the Mercy Center’s Resource
Guide for Planning the Care of Aging
Loved Ones. Call for program locations
and dates.
Programs
Programs
Phone: (585) 338-4916
Locations: One or more of the Lifetime
Health centers throughout Monroe
County. Contact the Health Education
Department for dates, times, and
locations.
12
General wellness
General wellness
What would happen if you experienced
13
programs are offered by Rochester
Rehabilitation Center (SportsNet)
one time per member per year
Phone: (585) 271-2520
Location: 1000 Elmwood Ave.,
Rochester
Aquability
Length: Eight-week program—two
times per week for one hour per session
Program cost: $70
A water exercise program held in our
therapy pool where the temperature
ranges from 94 to 96 degrees. This
program is designed to improve
flexibility and increase oxygen and
blood circulation.
Ai Chi
Program cost: $75
Phone: (585) 473-2229
Location: 1000 South Ave., Rochester
After Suicide Support Group
Alzheimer’s Support Group
Breast Cancer Support Group
Depression and Bipolar Support Alliance
Divorce Care Support
Diabetes Support Group
Infant Loss Support Group
STEP (Systematic training
for effective parenting
of teens)
Outrigger canoeing
Learn to understand your teen’s behavior,
how to listen and talk to your teen. Best
of all, learn discipline that makes sense.
Movability
Program cost: $70
A low impact land-based exercise
program targeted to meet the needs
of seniors who wish to maintain
ahealthy lifestyle and for people with
joint and muscular weakness.
Water wellness
A program that provides an opportunity
for people to independently continue
Length: Six weeks, one 2-hour session
each week
Program cost: $100
Designed to give adolescents ages
13–17 the skills to understand the
disease of a loved one’s chemical
dependency and the awareness of the
impact it has on the entire family.
The children’s group
each week
Program cost: $100
Designed to give children ages 5–12 the
skills to understand the disease of a
loved one’s chemical dependency and
the awareness of the impact it has on
the entire family.
The following three programs are
co-sponsored by Webster Community
Partnership
Phone: (585) 670-108
Location: 875 Ridge Rd., Webster
Breathing exercise and
aquatic activities for kids
with asthma
Length: Eight classes
Program cost: $60
Phone: (585) 423-9490
Locations: One Mt. Hope Ave.,
Rochester, as well as other area counties
Class starts with 20 minutes of breathing
exercises on land used to expand the
lung capacity and breathing control.
Techniques of inspiration and expiration
control will be the focus. After the land
exercise, the activities move to water
and will continue to focus on breath
control, swim strokes, and fun water
activities.
Family addiction education
Aqua for arthritis
The adult group:
Help make a miracle happen
Length: Ten 1-hour classes
Program cost: $75
each week
Program cost: $100
Class concentrates on a range of
motions from your fingers to your toes.
Moving fluidly through the water will
result in a combination of agility,
strength, and grace. Increase your range
and feel your energy increase through
the movement of the water.
programs are offered by The Health
Association National Council on
Alcoholism & Drug Dependence—
Rochester Area
Educates family members about the
effects on them, helps develop a new
sense of direction and stability,
and assists the family in getting the
untreated chemically dependent person
into a program of recovery.
Aqua for pulmonary
diseases: asthma,
emphysema, chronic
bronchitis (Chronic Obstructive
Pulmonary Disease)
This one-on-one asthma education
program, taught by credentialed
respiratory therapists, provides individualized education on asthma and focuses
on the management and prevention of
asthma attacks.
Length: 10 classes
Program cost: $75
NEW Medical Terminology
The increased humidity of the pool
environment helps to keep airways open.
Range of motion and strengthening of
the trunk and shoulders, combined with
chin tucks, helps the body to begin to
learn the necessary positions to become
calm and relax.
Taking control of arthritis
Offered by: Arthritis Foundation
Phone: (585) 264-1480
Location: Call for location nearest you
Length: Three 2-hour sessions (day or
evening classes)
Program cost: $25
Developed by the Arthritis Foundation to
teach effective ways of coping with
arthritis and its effects. Covers topics
such as pain management, diet, exercise, medications, relaxation techniques,
and communication with family and
health care providers.
Safety works
Offered by: Medina Memorial Health
Care System
Phone: (585) 798-6641
Location: Community Partners
Building, 524 N. Academy St., Medina
Program cost: $10
A fall prevention program has been
developed to help seniors living in the
community identify factors in their lives
that may put them at risk for falling.
Asthma education: A to Z
Offered by: Respiratory Care
Department at Clifton Springs Hospital
and Clinic
Phone: (315) 462-1437
Location: Clifton Springs Hospital,
Respiratory Care Department,
2 Coulter Rd., Clifton Spring
Program cost: $50
Offered by: Lakeside Family Wellness
Center
Phone: (585) 395-6044
Location: 156 West Ave,
Brockport, NY 14450
Program cost: $40
Succeeding at parenting
Offered by: Cornell Cooperative
Extension
Locations/Phones:
Genesee County
(585) 343-3040
Livingston County
(585) 658-3250
Ontario County (585) 394-3977, ext. 23
Seneca County
(315) 539-9254
Wyoming County
(585) 786-2251
Length: One to seven 2-hour sessions
Cost: Varies—contact agency for further
details
Parents/caregivers learn to understand
behavior/misbehavior, build self-esteem,
encourage cooperation, and develop
responsibility in their children.
EPIC (Every Person
Influences Children)
Offered by: The Health Association
Phone: (585) 423-9490
Location: Various locations in Monroe
and surrounding counties
Length: Six 2-hour sessions
Program cost: $60 (single)/
$100 (couple)
A variety of topics covering four age
groups, from infants to adolescents, lets
parents choose the workshops most
suited to their needs. Fosters the
development of civic values and life
skills, including strong self-esteem,
effective decision-making ability, and
responsible citizenship.
The following three programs are
offered by Better Days Ahead Family
Support Network:
Common Sense Parenting®
Program cost: $30 parents class only,
with no child care; $50 parenting class
with child care
Focus on resolving difficulties and learn,
practice, and demonstrate new parenting
skills. Uses what Girls and Boys Town has
learned from working with America’s
most difficult and at-risk children and
applies it to the many kinds of troubles so
many families experience today.
NEW Step Teen Parenting
Length: Thirteen sessions
with no child care; $50 parenting class
with child care
NEW Incredible Years
Parenting
Length: Twelve sessions
with no child care; $50 parenting clas
with child care
A.C.T.—For the children
(Assisting Children
through Transition)
Offered by: Children’s Institute, Inc.
Phone: (585) 428-1930
Location: 274 N. Goodman St., Suite
103, Rochester
Contact: E. Anne Wasson
Call for information and enrollment
brochure or visit www.childrensinstitute.net/programs/ACT
Program cost: $75
A.C.T.—For the Children is an
interdisciplinary educational and
prevention program designed to reduce
the stress of separation or divorce on
families. Specific skills for conflict
resolution, communication, and problem
solving are taught with a focus on protecting children from the toxic effects of
ongoing parental hostilities. Parents’
participation is encouraged through role
play that demonstrates techniques for
renegotiating relationships from those
of former spouses and lovers to that of
business associates with a vested interest
in their children.
Programs
Length: Monthly pass for one-hour visit
per day
Program cost: $40
The adolescent group
Mothers of Twins Support Group
Offered by: Mental Health Association
Phone: (585) 325-3146, ext. 16
Location: Call for location
Program cost: $15 per class
A cardiovascular and muscle strengthening program for people recovering from
breast cancer or other types of disease
or physical injuries.
Programs
The following support groups are free
and offered by Highland Hospital
A body and mind wellness program in
a warm water pool. The program is
designed to improve flexibility, range of
motion, sense of relaxation, circulation,
and decrease blood pressure.
Length: Four-week program—one hour
per week
Program cost: $60
14
their personalized water exercise program
in a heated pool (temperature range
94 to 96 degrees) after being discharged
from physical injury and to improve or
maintain strength and range of motion.
General wellness
General wellness
Phone: (585) 325-3145, call for times
and locations
15
For families of children
with emotional problems
(Family support)
Offered by: GLOW Family Support
Phone: (585) 748-5190
Location: Genesee, Livingston, Orleans,
and Wyoming Counties
Offered by: Finger Lakes Parent
Network
Phone: 1 (800) 934-4244
Location: Ontario, Seneca, Wayne, and
Yates Counties
Offered by: Better Days Ahead
Phone: (585) 325-3145, ext.16
Location: Monroe County; meetings
at various times and locations.
Transportation available for those
who need it.
Program cost: $20
Parent-run support groups for families of
children with emotional and behavioral
problems. The groups also provide
education, advocacy, and coping skills.
Groups meet twice monthly at various
locations and times. Free child care
available at all meetings. Call for further
information.
The following general wellness programs are offered by The Center for
Youth Services
Phone: (585) 473-2464
Location: 905 Monroe Ave., Rochester
(Entrance and parking are at the rear of
the building)
Living with and
communicating with teens
Offered: January 11, 2005
Length: 6:30pm-8:30pm
Program cost: $25
This workshop will identify the development tasks of adolescents, explore the
issues that cause the generation gap,
and help you identify strategies for dealing effectively with your adolescent.
16
Offered: February 8, 2005
Program cost: $25
Participants will learn to identify the
feelings and concerns that may lead a
teen to think about suicide, pick up
Teens’ reaction to
separation and divorce
Offered: March 8, 2005
Program cost: $25
Participants will identify the feelings and
reactions of teens who experience separation or divorce in their family and learn
strategies to effectively deal with these
life changes.
Beyond the birds and the
bees: It’s not how you
remembered it!
(Communicating with teens
about sexuality)
Offered: April 12, 2005
Program cost: $25
The world our teens are growing up in
and the messages they are receiving
about sexuality are far different from the
world in which we lived. Strategies for
communicating these messages clearly
and effectively will be discussed and
demonstrated.
You can’t put it off
anymore (Communicating
with teens about sexuality)
Offered: May 10, 2005
Program cost: $25
Learn the facts about HIV and AIDS.
Know the risky behaviors that place
teens at risk of contracting HIV/AIDS and
learn how you can help your teens make
safe and healthy choices.
Parents who care
Length: Seven 11⁄2 -hour sessions
Program cost: $50
This program is for parents who care.
The program helps parents express their
care in an effective way that maintains
and improves communication, discuss
important issues, and have a happier,
closer family while preparing teens
for independence. This program was
developed to help all families with
teenagers, increasing the chances that
teens will grow up healthy and avoid
the risk of drug abuse, violence, and
other problems.
Staying cool in
stressful situations
Offered by: The Mental Health
Association
Phone: (585) 325-3145, ext. 13 for
times and location
Length: Two 11⁄2 -hour sessions or one
3-hour session
Program cost: $75
When you’re dealing with daily hassles,
people problems, or stressful situations,
don’t let your anger get the best of you!
This class will help you assemble a tool
kit of techniques to defuse tough,
anger-provoking situations. Classes available for adolescents and adults.
programs are offered by DePaul
Huther-Doyle/Prevention Partners
Phone: (585) 381-4810, ext. 27
Location: 333 West Commercial St.,
Suite 3000, East Rochester, NY 14445
Media pressures
Program cost: $35
Media pressures are everywhere. Teens
are the most influenced by the media
and the messages they send. Parents,
learn how to help your children sort
out the media messages and practice
resisting the pressures that may
influence them to make poor choices.
Underage drinking:
Not a minor problem
Program cost: $50
Alcohol is the most commonly used
drug among young people. Parents will
learn about the serious implications that
may arise from this early use and discuss
strategies to reduce underage drinking
use. Parents will have an opportunity to
use specially designed goggles to simulate excessive alcohol use.
programs are offered by ViaHealth
Phone: 1 (877) 922-LINK (5465)
Location: Rochester General Hospital,
1425 Portland Ave., Rochester
Managing menopause
Program cost: $40
A series of education and support
workshops providing the participant
with information and tools to assist
with the transition through menopause.
Practical information, self-help
strategies, and decision making are
part of the program.
Challenges
Length: Two weeks/2-hour sessions
Program cost: $50
Challenges is a two-session program
designed to bring fathers and sons, ages
9–13, together to discuss the changes a
boy goes through while growing up.
The program includes information on
puberty and offers suggestions to help
you and your family through these
challenging times.
Changes
Program cost: $50
NEW The following programs are
sponsored by World Gym Fitness
Center located at:
1717 East Ave.
Phone: 585/271-0440
NEW Managing your
health risks
Length: 1-hour one-on-one session
Program cost: $30
Our one-on-one fitness assessment uses
a visual fitness planner to screen family
medical history, lifestyle, nutrition, and
exercise habits to help you understand
health risks for Diabetes, Heart Disease,
Stroke, and Cancer. Obtain a report to
recognize your health risks, and formulate an exercise and nutrition plan to
decrease your risks and improve your
health and fitness.
NEW Healthy Heart
Length: 1 hour one-on-one session
Program cost: $20
Let our certified personal trainers teach
you about the heart as it relates to
health and exercise, where your target
heart rate should be for your specific
goals, and how you can improve your
heart health to help reduce your risk for
heart disease.
This workshop provides the opportunity
for mothers and daughters, ages 9–13,
to learn about and discuss puberty
changes and communication skills.
Heartbeats for life
Phone: (585) 234-7076
Location: Cornell Cooperative
Extension, 249 Highland Ave., Rochester
A support group fostering the wellness
lifestyle and heart disease reversal program of Dr. Dean Ornish. Membership is
open to anyone interested in improved
health through diet, exercise, stress
reduction, and group interaction.
Programs
Programs
Suicide and youth
signs that may indicate a teen is at risk,
and methods/strategies to help teens
deal with these issues.
General wellness
General wellness
17
Do you know how to
administer CPR? Do you
know what to do at the
scene of an accident, or
how Good Samaritan laws
affect you when you do?
You can learn all these things
and more through these
Member Rewards programs.
B.A.T.—Basic aid training
Offered by: American
Locations/Phones:
Rochester
Canandaigua
Dansville
Geneva
Livingston County
Penn Yan
Seneca Falls
Warsaw
Red Cross
(585)
(585)
(585)
(315)
(585)
(315)
(315)
(585)
241-4434
394-2260
335-3500
789-1522
243-7029
536-6841
568-9436
786-0540
Length: One 6- to 7-hour session
Teaches first aid for participants in
grades 3–8. Content includes accident
prevention, fire safety, personal safety,
drug awareness, and basic emergency
measures.
Phone: 585-395-6044
14420
Phone: 1 (877) 922-LINK (5465)
Location: 33 Humboldt St.,
Department of Education, lower level
Basic Life Support (BLS) for
Healthcare Providers
American Heart
Association CPR class:
Basic life support BLS
Heartsaver course
Complete overview of the ABCs of
infant CPR; presented step-by-step
from basic rescue breathing, obstructed
airway, and full CPR.
Program cost: $50
First Aid Programs from
Monroe Ambulance
Service
Program cost: $50. Re-certification:
$40
CPR and choking protocols for adults,
children, and infants, and use of an
auto-matic external defibrillator (AED).
Two-year certification.
Program cost: $40. Recertification:
$30.
Offered by: American
Locations/Phones:
Rochester
Batavia
Canandaigua
Dansville
Geneseo
Geneva
Orleans County
Penn Yan
Seneca Falls
Warsaw
Wayne
Red Cross
(585)
(585)
(585)
(585)
(585)
(315)
(585)
(315)
(315)
(585)
(315)
241-4434
343-6098
394-2260
335-3500
243-7029
789-1522
798-3170
536-6841
568-9436
786-0540
331-3783
Length: One 6- to 7-hour session
This program is a basic-level first aid
course. It teaches CPR for the adult
victim and covers emergency first aid
procedures for choking, bleeding, burns,
and poisoning.
First aid basics
Offered by: American Red Cross
Locations/Phones:
Rochester
(585) 241-4434
Batavia
(585) 343-6098
Canandaigua
(585) 394-2260
Dansville
(585) 335-3500
Geneseo
(585) 243-7029
(315) 789-1522
Geneva
Newark
(315) 331-3783
(585) 798-3170
Orleans County
(315) 536-6841
Penn Yan
Seneca Falls
(315) 568-9436
(585) 786-0540
Warsaw
(315) 331-3783
Wayne
Length: One 3 1/2 -hour session
Learn emergency first aid procedures for
choking, bleeding, burns, poisoning,
accident prevention, and more. Does not
include CPR, rescue breathing, or choking skills.
Community first aid
and safety
Locations/Phones:
Rochester
(585) 241-4434
Batavia
(585) 343-6098
Canandaigua
(585) 394-2260
Dansville
(585) 335-3500
Geneseo
(585) 243-7029
Geneva
(315) 789-1522
Orleans County
(585) 798-3170
Penn Yan
(315) 536-6841
Seneca Falls
(315) 568-9436
Warsaw
(585) 786-0540
Wayne
(315) 331-3783
CPR plus defibrillator (AED) training for
adults, children and infants. American
Heart Association instructor. Two-year
certification.
Infant CPR Class
Program cost:$10
Learn techniques you can use in an
emergency to save your infant’s life.
The participant will learn how to recognize warning signs of a heart attack and
stroke and what to do if they occur. The
participant will also learn how to treat
respiratory distress and choking and
how to provide rescue breathing and
cardiac compression.
Program cost: $15
Phone: (585) 327-7607
Location: 318 Smith St., Rochester
Email:
[email protected]
The following programs are offered:
• Heartsaver CPR
American Heart
Association CPR pediatric
basic life support: infant
and child CPR class
• Healthcare Provider
Program cost: $50
• HS First Aid/CPR/AED
• Heartsaver AED
• Heartsaver First Aid
• ACLS
This program’s goal is to reduce the
number of childhood deaths caused by
injuries and breathing or cardiovascular
problems. The participant will learn how
to reduce the hazards in the child’s
environment and promote safe practices
in everyday living. Includes instruction of
infant and child CPR.
Focuses on administering first aid,
wellness, accident prevention, and
related issues such as Good Samaritan
laws, disease transmission, and facts
about AIDS. Includes instruction for
adult, infant, and child CPR and first aid.
Students successfully completing the
course earn a Community First Aid and
Safety certificate valid for three years
and CPR certification for adults, infants,
and children valid for one year.
Programs
Programs
Standard first aid/adult
CPR with first aid basics
18
The following first aid/safety
Heartsaver CPR/AED
American Heart
Association infant
CPR class
First aid/saafety
First aid/saafety
19
all develop the skills to deal with it. Stress
prepare for a new life. Fortunately, we’ve
just seems to be a part of life these days,
collected a large variety of programs and
but it can be managed. You won’t experi-
classes all in one place to help you find the
ence any stress finding help. The classes
support you need. There are even classes for
and workshops you’re looking for are
“expecting” siblings and other family members.
right here.
If you are pregnant or planning to start a
gynecologist, or family practitioner about
the pregnancy and childbirth
Stress management
Care System
Phone: (585) 798-6641
Program cost: $10
Relaxation technology
Offered by: The Mind Body
Fitness Center
Phone: (585) 755-6510
Location: Contact The Mind Body
Fitness Center for current locations
Length: Six hours over 3 days
Program cost: Group class $30 per person
Learn how to activate your body’s
relaxation response system to break the
stress/anxiety cycle. Includes aromatherapy, breath work, color therapy, humor,
meditation, and muscle relaxation taught
by a N.E.S.T.A. Certified holistic stress
management specialist.
Destress
Offered by: The Iron Butterfly
Phone: (585) 234-BFLY (2359)
Location: 2200 Penfield Road, Penfield
Program cost: $20
A certified Personal Trainer will teach you
how to recognize, deal with, and prevent
stress. Learn how visualization, relaxation,
and a regular exercise program can stop
you from being victimized by America’s
#1 killer.
Slo Kwon-do™ program
Offered by: Center for Health &
Well-Being
Location: 30 Bermar Park., Rochester
Phone: (585) 349-0714
Program cost: $40
Slo Kwon-do™ is a unique martial art
for adults 25-75 years old that supports
a healthy body and mind. This special
program is ideal for adults who could
use better ways of dealing with stress in
their lives and want to maintain a healthy
physical appearance and also for those
who have wanted to try Martial Arts
but have been intimidated by the high
impact exercises.
Getting a grip on stress
Offered by: ViaHealth
Phone: 1 (877) 922-LINK (5465)
Program cost: $20
A program designed to provide the
participant with a foundation for managing stress. The class covers topics on selfmonitoring, behavior techniques, and
the demonstration and practice of
exercises to elicit the relaxation response.
Exercise and
stress management
Offered by: P.H.A. Health,
Wellness & Fitness Centers and
The Personal Health Approach
Phone: (585) 232-8888
Location: Brighton/Rochester
Length: Eight 1-hour “private” sessions
Healthy lifestyle changes take time. Eight
1-hour private sessions across eight weeks
allow us enough time to consult, monitor,
and help focus your efforts toward managing stress. We use state-of-the-art exercise
and weight management programs to
improve your overall health and well-being.
Exercise and stress
management
Offered by: P.H.A. Health, Wellness &
Fitness Centers
Phone: (585) 232-8888
Location: PHA Health, Wellness, and
Fitness Centers™, 3450 Winton Place,
Rochester
Length: Sixteen 1-hour “private” sessions
Healthy lifestyle changes take time. Sixteen
1-hour private sessions across eight weeks
allow us enough time to consult, monitor,
and help focus your efforts toward managing stress. We use state-of-the-art exercise
and weight management programs to
improve your overall health and well-being.
(Non-club members are welcome. If you
can’t come to us, we will come to you in
home/office)
Penfield Racquet
and Fitness postnatal
exercise program
Phone: (585) 586-7777
Location: Penfield Racquet
and Fitness Center
667 Panorama Trail West, Penfield
Length: Six weeks, six 1-hour sessions
per week
Program cost: $80
The program includes exercise for Mom
as well as mom and baby activities.
Group exercise and discussion include
aqua-aerobics, strengthening and
stretching exercise, and a mom and
baby water class.
Private one-on-one
pre- and postnatal
conditioning programs
Phone: (585) 232-8888
Rochester
The advantage of a personally designed
and monitored pre- and postnatal conditioning program cannot be overstated.
Each person/client is an individual an
needs a specific approach to their exact
needs. Our program offers education
combined with proper nutrition
strength, flexibility, endurance training,
and cardiovascular conditioning to
prepare the individual for labor and
delivery and to help them get into the
best possible shape after the little one is
born. (Non-club members are welcomed. If you can’t come to us, we will
come to you in home/office)
women at any stage of pregnancy.
No previous experience necessary.
Classes may be joined at any time.
The Bradley Method®
childbirth classes
Phone: (585) 798-6641
Location: Medina Memorial Health
Care System, 524 N. Academy St., Medina
Length: Eight 2-hour sessions
Program cost: $60
Locations/Phones:
Brighton Bradley Instructor:
(585) 422-6333
Fairport Bradley Instructor:
(585) 425-7105
Web: www.healthybirth.net
Length: Ten 21⁄2 -hour classes
Cost: $180 (regular cost $200)
10% discount offered by vendor
($20 off cost per family)
Pre/postnatal exercise
Phone: (585) 461-2000 ext. 268
Location: Jewish Community Center
1200 Edgewood Ave., Rochester
Length: 75-minute sessions, one a week
for 12 weeks; call for days and dates
Program cost: $70 JCC members/$85
nonmembers
Develop greater vitality and awareness of
your body that is home for two. Cultivate
flexibility, enhance relaxation, comfort,
and enjoyment through gentle postures,
breath work, vocal toning, and meditation. Calm and flexibility ease the birth
process, thus reducing pain and increasing
the joy of giving birth. Designed for
Childbirth education
Covers various topics to educate
participants on childbirth.
Moms in motion
Medina Memorial Health Care System
Phone: (585) 798-6641
Location: Varies
Length: Eight 11⁄2 -hour sessions
Program cost: $32
This program offers education combined
with personalized exercise designed to
prepare women for the physiological
changes that come with pregnancy.
The exercise program includes lowimpact aerobics and strength training.
Programs
Programs
Nine months isn’t really that much time to
family, speak with your obstetrician,
Learn to define and understand stress,
develop coping skills to deal with
stress effectively, and discover ways
to implement stress management
techniques into your daily life.
20
We all feel it sometimes. And now we can
Family life/pregnancy
Stress management
21
Infant and child CPR
Locations/Phones:
Rochester
(585) 241-4434
Batavia
(585) 343-6098
(585) 394-2260
Canandaigua
Dansville
(585) 335-3500
Geneseo
(585) 243-7029
(315) 789-1522
Geneva
Penn Yan
(315) 536-6841
Seneca Falls
(315) 568-9436
Warsaw
(585) 786-0540
Wayne
(315) 331-3783
Length: Six hours
Designed to prepare individuals to do
rescue breathing, one-rescuer CPR,
and first aid for choking in children
eight years old and younger.
Prenatal aqua class
Phone: (585) 670-1087
Location: Webster Community
Partnership, 875 Ridge Road, Webster
Length: Eight 1-hour classes
This class is specifically designed for
pregnant women who want to prepare
their body for the marathon of labor.
Buoyancy reduces the stress on your
joints and lessens gravity pull, leading to
the most comfortable and safest form of
exercise for you and your baby.
Prenatal water exercises
Phone: (585) 461-2000 ext. 267
Location: Jewish Community Center,
Length: Ten 1-hour sessions once
a week, call for days and dates
Topics include body alignment and
posture; hormone changes and how
they affect your body; need for proper
hydration (water); pulse monitoring; and
special concerns for pregnant women.
Training for two—
prenatal exercise
fast track
Phone: (585) 425-4227
Location: FIT LIFE,
61 Perinton Hills Mall, Fairport
Length: Two 50-minute sessions per
week for four weeks
Length: Two 4-hour classes
Program cost: $75
Specifically designed to maintain the
strength, muscle tone, and flexibility
of pre- and postnatal women while
helping them prepare specific muscle
groups for labor and delivery. Requires
physician’s permission.
Vaginal birth after
cesarean (VBAC)
Locations/Phones:
Lakeside Memorial Hospital
(585) 395-6045
Strong Memorial Hospital
(585) 275-0096
Length: Varies by hospital
Most women who have had a Cesarean
section can have a vaginal delivery with
their next pregnancy. Learn about the
medical, physical, and emotional issues
involved in this childbirth option.
The following pregnancy/family life
programs are offered by United
Memorial Medical Center
Phone: (585) 344-5331
Program cost: $20
Breastfeeding and beyond addresses
the concerns of the expectant mother
regarding breastfeeding. Topics
addressed and discussed include
preparation to breastfeed, advantages
of breastfeeding, breast composition,
breastfeeding terminology, and return
to work.
Fit moms
Offered by: The Center for Lifetime
Wellness
Phone: (585) 760-6600
Location: Monroe Community Hospital,
435 East Henrietta Rd., Rochester
Length: Six 11⁄2 -hour sessions
Program cost: $60
Prenatal refresher
Length: One 2 ⁄2-hour session
Program cost: $20
Lactation consultation
Phone: (585) 344-5331
Location: 211 E. Main St., Batavia
1
Review healthy lifestyle habits as well
as important information and techniques
for labor, delivery, and infant care.
Phone: (585) 798-6641
Location: Medina Memorial Health
Care System, 200 Ohio Street, Medina
Program cost: $10
Providing basic information to future
moms-to-be on how to be successful
with breastfeeding newborns.
Breastfeeding class
Grandparents’ class
Program cost: $20
Cost: $25 per couple
Whether or not a mother has decided
to breastfeed, these classes cover the
basics, preparation, how to involve
Dad, and how to go back to work.
Bottle-feeding is discussed as well.
This program provides knowledge that
will prepare the learner for breastfeeding and help ensure a successful and
happy experience.
Cost: $25 per couple,
$15 per person
B.A.B.E. prepared
childbirth classes Part II
Length: Seven 2-hour classes in
two parts
Program cost: $65
Prepares the mother for all aspects of
labor and delivery. Good nutrition for
the last few months of pregnancy is
discussed along with when to call the
doctor, warning signs, stages and phases
of labor, medications, relaxation, and
breathing techniques. Includes a tour
of Noyes Family Birthing Center, and
basic baby care once the mother
comes home.
The following pregnancy/family life
Phone: 1 (877) 922-LINK (5465)
Healthy pregnancy
This class is designed to introduce
participants to Rochester General’s
childbirth options and prenatal
education programs. There is a special
emphasis on components of good
prenatal care pertinent to the first
trimester of pregnancy. A tour of
the Birthing Center is included.
Prenatal class
(late pregnancy)
Length: Five weeks, 2-hour sessions
Classes are available monthly at Rochester
General Hospital to assist with preparation
for childbirth. The series prepares
participants in areas of relaxation/
breathing, self-care, and infant care
considerations. An optional postpartum
reunion class will be scheduled at the
convenience of the participants.
Prepared childbirth
refresher class
Helpful information about today’s
thinking concerning infant care, labor,
and parenting issues. The class focuses
on how to best enjoy your new
grandchild and support new parents.
Infant care classes
This course provides new parents
with practical information and the
opportunity to discuss their questions
and concerns about care for infants
up to nine months old.
Classes are available monthly and
designed for couples who have had
previous birthing experience. Class
participants review changes occurring
during pregnancy, discuss childbirth
preparation, and review early parenting.
Can be combined with VBAC, if
applicable, and/or Sibling Class.
Sibling class
Length: One 21⁄2-hour session
Cost: $25 per family
This course is designed to help siblings
prepare for the arrival of a new baby.
The class divides toddlers and school-age
children and helps siblings explore their
feelings about the new infant with
age-appropriate activities.
The following pregnancy/family
life programs are offered by Noyes
Memorial Hospital
Phone: (585) 335-4355 or toll-free
1 (888) 867-8139
Locations: Dansville
Programs
Learn important facts about your
baby’s birth, relaxation and breathing
techniques, variations in labor,
newborn care, etc.
Programs
Breastfeeding and beyond
Fitness program designed to prepare
women for physiological changes that
occur before and after birth. Class includes
education, low-impact aerobics to a
slowed tempo, and hands-on exercise.
Length: Six weeks, two hours per
weekly session
Program cost: $75
22
For the busy mom! Learn important
facts about your baby’s birth, relaxation
and breathing techniques, variations in
labor, newborn care, etc.
Infant feeding
23
home? Or at the gym? Whatever your favorite
way to exercise, you can find a program to make
it even more useful and rewarding.
The following two programs are
offered by Soul Fitness Mobile Unit
The following two exercise programs
are offered by Arthritis Foundation
Phone: (585) 234-0647
Location: Local community centers/
churches
Length: Three 16-week sessions:
fall, winter, and spring
Phone: (585) 264-1480
Location: Call for location and times
Please contact Soul Fitness Mobile Unit
for current times and locations.
Community exercise
program
Your cost: FREE
The lack of exercise and preventive
health is a problem within the community.
There continues to be an increase in
heart disease, kidney disease, and cancer.
Community exercise program promotes
fellowship and neighbor relations
through group exercises. Classes are
conducted in community centers,
churches, and schools.
Personal exercise
appointments
Your cost: $5 per 1⁄2 -hour
The Personal Exercise program is
designed to help individuals meet their
personal goals. Whether it is to tone
muscles or decrease body fat, the
Personal Exercise Program will create
an approach that will challenge you,
help you to reach your goals, and have
fun while doing it. You may make an
appointment or schedule a certified
instructor to coach you through
your workout.
Length: Two times per week for
five weeks
Program cost: $80
Arthritis Foundation
aquatics program
Length: Forty-five minutes to one hour
Program cost: $5.00 per class
A gentle water exercise program
designed by the Arthritis Foundation
for people with arthritis. It includes
range-of-motion, endurance, flexibility,
relaxation, and strengthening exercises
YMCA membership required.
Arthritis Foundation
Exercise Program
Length: One hour
Program cost: $3 per class
A gentle land exercise program designed
by the Arthritis Foundation for people
with arthritis. The class includes
range-of-motion, endurance, flexibility,
relaxation, and strengthening exercise,
which can be done sitting or standing.
YMCA membership required.
ReadyFit program
with Type II diabetes
Offered by: YMCA of Greater Rochester
Locations/Phones:
(585) 671-8414
Bay View, Webster
Carlson Metro Center,
Rochester
(585) 325-2880
Maplewood, Rochester (585) 647-3600
Monroe, Rochester
(585) 271-5320
(585) 227-3900
Northwest, Greece
Southeast, Pittsford
(585) 385-4665
(585) 328-9330
Southwest, Rochester
Victor Active Family Center,
(585) 742-4940
Victor
Westside, Gates
(585) 247-3501
Length: Twelve weeks, three times
per week (flexible times)
Program cost: $100
ReadyFit is a 12-week personalized fitness
program for new exercisers who have
been diagnosed with Type II diabetes.
This program is designed to help achieve
a more active and healthy lifestyle. This
specialized program offers guidance,
motivation, and structure in order to
start and stick to a fitness routine.
This gradual, structured approach
to exercise offers four one-on-one
appointments with a ReadyFit Coach,
with the expectation that individuals’
exercise history, and personal health
and fitness goals will be addressed.
The following exercise programs
are offered by King’s Athletic Club
Phone: (585) 872-1440
Location: 40 South Estate Dr., Webster
Exercise training for
diabetes II
Length: Twelve weeks, meeting two
times each week
Program cost: $350
Designed to introduce exercise to adults
with adult-onset diabetes and consists of
cardiovascular training, strength training,
and nutritional support. Also focuses on
embracing a long-term exercise regimen.
Exercise prescription
Length: Sixteen 1-hour sessions of
one-on-one personal training
Designed to address a variety of conditions
where an individually designed exercise
program will promote increased aerobic
capacity, physical strength, endurance,
and overall physical well-being.
Diabetes exercise program
Refer to the General Wellness section for
information on this program.
Children 13–18 will learn the benefits
of fitness and develop a healthy lifestyle
of sensible exercise while improving
strength and maintaining flexibility.
Exercise prescription
Length: Sixteen 1-hour sessions
Cost: Member pays for first eight
sessions and health plan pays up
to $100 for next eight sessions
(one time per member per year).
Designed to address a variety of
conditions where an individually
designed exercise program will
promote increased aerobic capacity,
physical strength, endurance, and
overall physical well-being.
Post-therapeutic
exercise program
Length: Twenty-four 1-hour sessions
Program cost: $500
Individual exercise program designed to
address musculoskeletal system, prevent
new injuries from occurring, and to
strengthen and condition the entire body.
50+ exercise class for
adult-onset diabetes
Length: Twelve weeks, meeting
two times each week
This program is designed for people who
have or run the risk of developing Type II
diabetes. Risk factors include a sedentary
lifestyle, excess weight, and poor dietary
habits. This class will teach you how
to develop healthy habits that will
prevent the chances of developing Type
II diabetes. Topics will include cardiovascular and strength training, nutrition,
and an overall health assessment.
Exercise programs
Length: Eight weeks
Program cost: $100
Each session consists of an educational
session and 60 minutes to exercise.
Exercise sessions are personalized.
Exercise for the health club phobic
Learn the benefits of exercise, how to
stick to a program, and tips for increasing daily activity. Also get information
about joining a fitness facility.
Exercise for those
with hypertension
The program is designed to help you
understand blood pressure and label
reading while teaching you the best
approaches to exercise and how to
stick to an exercise program.
Weight management
program
Length: Eight weeks
Program cost: $150
This program is designed to determine
your fitness level and needs. This
personalized weight management
program will guide you through an
optimal workout schedule and help
you develop healthy eating habits.
R.E.S.U.L.T.S—Regular
Exercise Structured for
Ultimate Long-Term
Success
Phone: (585) 234-BFLY (2359)
Exercise for those with arthritis
or osteoporosis
Learn important nutrition information,
posture exercises, different exercise
options, and how to select shoes
for exercise.
This program is designed to educate
on proper exercise technique and to
motivate you to engage in a healthy
lifestyle, to strengthen and condition
the entire body.
Manage your weight
through exercise
This program is designed to show you
your exercise options and teach you the
barriers to exercise. Also learn important
nutrition and label reading information.
Back-tacular
Swim programs
Group lessons for preschoolers ages 6
months to 5 years. Daytime, evening,
and weekend classes are available.
are offered by Personal Energy, Inc.
Phone: (585) 546-1000 ext. 250
Location: 400 Andrews Street, Rochester
High-energy training
Program cost: $325
Receive the advantage of personal
training without the typical costs.
High-energy training is done in a small
group setting. Learn how to incorporate
exercise and healthful eating habits
into everyday life.
Offered by: Sweden/Clarkson
Community Center
Phone: (585) 431-0090
Location: Sweden/Clarkson Community
Center, 4927 Lake Road
Program cost: $40
This exercise program instructs
participants in techniques that will help to
strengthen the lower back and abdominal
muscles while increasing flexibility.
P.H.A. Health, Wellness, and Fitness
Centers™ and The Personal Health
Approach™
Phone: (585) 232-8888
Locations: 3450 Winton Place,
Rochester
Discount: One evaluation and
consultation (no charge), 10% off each
posture evaluation and 50% off
your first two appointments.
If you are uncomfortable exercising in
front of others, intimidated by gyms,
fitness facilities, and athletic clubs or just
can’t fit going to a fitness facility into
your busy schedule, P.H.A. will come to
your home or office to train you.
Programs
Programs
Phone: (585) 586-7777
Location: 667 Panorama Trail West,
Penfield
Athletes in training
24
are offered by Penfield Racquet
& Fitness Club
Exercise
Exercise
Do you like swimming? Walking? Working out at
25
Personalized Health,
Wellness and Fitness
Exercise Programs
• Strength and endurance training
• Cardiovascular training and
conditioning
• Strength and endurance training for
specific sports and job descriptions
• Young adults and exercise (ages 5–16)
• Bodybuilding/powerlifting (beginner
to professional)
Phone: (585) 798-6641
P.A.C.E. (People with
Arthritis Can Exercise)
Length: Six sessions, one per week
Program cost: $18
An exercise class designed for those
with arthritis.
Self–care program
• Weight Management
Program cost: $12
Exercise/Fitness therapy
for fibromyalgia
Self-care will help the individual decide
who and when to call for medical
treatment, when to follow up on
medical treatment, when a trip to
the emergency room is necessary
and how to do self-home care.
for osteoporosis
Motion promotion
This program places a specific emphasis
on the troubled areas and a secondary
emphasis concentrates on strengthening
and conditioning the overall body.
Phone: (585) 423-9490
Location: Various locations in Monroe,
Wayne, Ontario, and Livingston counties
Length: Sixteen-week session
for diabetes
A unique exercise program for seniors
that combines easy exercise, modified
dancing, walking with relaxation
techniques, music, and fun. For anyone
who is deconditioned or has a chronic
illness.
This program is deigned to manage
blood (glucose) levels, manage body
weight and ultimately help the individual
maintain good blood (glucose) as they
continue to age.
Personalized sport-specific
conditioning programs
There is a personalized sport specific
conditioning program for nearly every
sport from archery to fencing to rugby
to extreme sports and many more.
Get up and fight back
Golf fit training
Length: Two 1-hour sessions per week
for eight weeks
Program cost: $48
(2 sessions per week) one time per
member per year
Program cost: $50
A fitness class for people with
Parkinson’s disease. Chair aerobics,
flexibility, strength and endurance,
coordination, and relaxation activities.
EZ to be fit
Length: Ongoing class September
through May
Program cost: Drop-in fee $3
Care System
Program cost: 200 Ohio Street,
Medina
Phone: 585/798-6641
Length: 1 hour sessions for 6 weeks
Bone power
Program cost: $60
Length: Twelve classes, 12-week session
Your cost: Free
Yogalates
A grant-funded, educational exercise
program for people who want strong
muscles and bones. Weight-bearing
exercise, balance, flexibility, relaxation
techniques, and healthy eating habits
to promote bone health coordinated
through UMMC Healthy Living, taught
by trained volunteer instructors.
Length: Classes are ongoing and
one hour each
Cost: $5 per class (member)
A combination of Yoga and Pilates.
This class uses mat work and centers
on the core body. Strengthens your body
and your mind while letting you relax
to soft music.
are offered by The Center for Lifetime
Wellness
Phone: (585) 760-6600
Home exercise
consultation
Phone: (585) 766-1709
Locations: Various locations in
Monroe, Wayne, and Ontario Counties
Length: Sixteen-week session
Program cost: $50
Phone: (585) 344-5331
Yoga/Pilates
A light and easy fitness program for
senior citizens. Light aerobics, strength
and endurance, balance, coordination,
relaxation, flexibility.
Water exercise techniques
(W.E.T.)
Gentle exercise performed standing in
warm water. Designed for people who
have problems with joint or muscle
stiffness, people recovering from surgery
who have completed a physical therapy
program, and anyone who wants to
improve their “movability.” The following exercise programs
are offered by United Memorial
Medical Center
Exercise and personal training sessions
designed specifically for golf. Targets
strengthening core stability while
improving mind-body awareness,
flexibility, and coordination.
During this session, our staff will blend
your personal needs and goals and
develop an exercise program for you
to use in your own home.
Programs
Programs
Location: 200 Ohio Street, Medina
• Flexibility and assisted stretching
• Improve balance, coordination, and
muscle reaction time
26
The following programs are offered
by Medina Memorial Health Care
System
Exercise
Exercise
27
Back care
flexibility, or learn how your back works.
Whether you’re dealing with pain, recovering
*Discounts may vary. Call the numbers
below for details.
from an injury or surgery, or simply interested in
avoiding all of these, you can find the program
YMCA preschool gym and
swim programs
you need right here.
Y’s way to a healthy back
Healthy back 101
Core essentials
Offered by: YMCA
Locations/Phones:
Bay View, Webster
(585) 671-8414
Monroe, Rochester
(585) 271-5320
Northwest, Greece
(585) 227-3900
(585) 385-4665
Length: Six to eight 1-hour sessions
Program cost: $45/$60
Phone: (585) 872-1440
Length: Six weekly 1-hour classes
Program cost: $100
Phone: (585) 234-BFLY (2359)
Program cost: $20
Group program that includes instruction
on how your back functions and
preventing back injuries by using
stretching exercises, posture, and
proper lifting techniques.
A certified personal trainer will teach
you how your back works, common
back problems, proper lifting technique,
exercises to strengthen the back, and
stretching exercises for flexibility.
Orleans County (585) 798-3170
Penn Yan(315) 536-6841
Seneca Falls
(315) 568-9436
Warsaw (585) 786-0540
Wayne (315) 331-3783
Bothered by or trying to prevent back
pain? This progressive exercise program
combines relaxation, flexibility, and
strengthening exercises to help you
reduce or eliminate back discomfort.
Strong healthy backs
28
Healthy lifestyle changes and behavior
modifications take time. Eight 1-hour
private sessions across eight weeks allows
us enough time to consult, monitor and
help manage your efforts (support) to
achieve a strong, healthy back. We use
exercise (in our-state-of-the-art facility)
and weight management programs
(from our state-of-the-art nutrition
consulting and weight management
clinic) to create the strongest, most
durable back possible, manage (fat) body
weight and strengthen and condition your
overall body and cardiovascular system.
Phone: (585) 396-6460
Length: Twice a year
Program cost: $30
This is an educational seminar open to
the community to increase understanding
of the back and how to care for it.
Topics covered include back anatomy,
back facts, and the aging back. This
course is taught by a physical therapist
who specializes in spinal cord care.
Posture awareness
Offered by: The Center for
Lifetime Wellness
Phone: (585) 760-6600
Program cost: $40
Learn simple, effective stretching
and strengthening exercises to improve
posture and back health. Ideal for
those who have a desk job or are
challenged physically on the job.
Canandaigua YMCA
preschool gym and swim
Phone: (585) 394-6866
Location: 32 N. Main St., Canandaigua
Geneva Family YMCA
preschool gym classes
Phone: (315) 789-1616
Location: 399 William Street, Geneva
Children ages 3–5 will enjoy this instructorled and parent-assisted class on Tuesday
or Friday mornings. Class times are from
11:15 a.m. to noon. Classes vary each
week with a new sport changed every
other week. Stories, songs, and small
games round out the class.
Girl’s fitness camp
(7 to 12 years old)
Children ages 6 months to 5 years can
develop a healthy body and learn to
be safe in the water in fun, supervised
gym and swim programs.
Phone: (585) 334-1320
Location: The Exercise Etc.
Women’s Fitness Center,
2199 E. Henrietta Rd., Rochester
Program cost: $70
Genesee Area Family
YMCA gym and swim
programs
These programs motivate girls to lead
an active lifestyle by offering physical
activities in a fun and social atmosphere.
Phone: (585) 344-1664
Mom and tumbling tots
Designed to introduce and acclimate
young children to an active fitnessoriented lifestyle, these highly supervised
YMCA programs are open to children
6 months to 5 years. For youths 5 to 10,
Youth Fitness combines aerobic exercise,
dance, games, and fun with an eye
toward beginning a program of lifelong
fitness. Seniors might consider the
Water Exercise program and Rusty Hinges,
designed to develop muscle tone, strength,
flexibility, and cardiovascular fitness while
eliminating the effects of gravity.
Phone: (315) 789-1616
Location: Geneva Family YMCA,
399 William Street, Geneva
Children ages 18 months to 3 years of
age will be rolling and learning to tumble.
A parent or adult will need to take this
class with the youngster. Instructors will
lead the class and adults will assist with
the different aspects of the program.
Children will be introduced to an active
lifestyle and may develop social skills.
The Personal Health
Approach to Fun and
fitness/exercise
(5 to 15 years old)
Offered by: P.H.A. Health, Wellness and
Fitness Centers™
Phone: (585) 232-8888
Rochester
Length: Sixteen 1-hour “private”
session
Professional personal trainers and exercise/fitness therapists have teamed up to
offer children ages 5–15 a personalized
(one-on-one) approach to health, wellness, and fitness. Our professionally
certified staff will not only achieve their
stated goals while having a great
time/lots of fun, we will also use
fun/entertaining, educational techniques
to teach them how to physically take
care of themselves for the rest of their
lives. (Non-club members are welcomed.
If you can’t come to us, we will come to
you in home/office)
Youth fitness programs
Participating Town Recreation
Departments:
Brighton Parks and Rec. (585) 784-5260
Gates Rec.(ext. 234)
(585) 247-6100
Greece Community
(585) 663-0200
Rec. Center
Ogden Parks and Rec. (585) 352-2124
Ontario Parks and Rec. (315) 524-7447
Penfield Parks and Rec. (585) 340-8655
Webster Parks and Rec. (585) 872-2911
Programs
Programs
Offered by: P.H.A. Health, Wellness &
Fitness Centers and The Personal
Health Approach
Phone: (585) 232-8888
Location: Brighton/Rochester
Length: Eight 1-hour private sessions
Oh, my healthy back
Locations/Phones:
Bay View, Webster
(585) 671-8414
Carlson MetroCenter,
Rochester
(585) 325-2880
Maplewood, Rochester (585) 647-3600
Monroe, Rochester
(585) 271-5320
Northwest, Greece
(585) 227-3900
(585) 385-4665
Southwest, Rochester (585) 328-9330
Victor Active Family Cen. (585) 742-4940
(585) 247-3501.
Westside, Gates
Get your child off to a good start with
specially designed, supervised gym and
swim fitness programs for children up
to age 5.
Toddler/preschool gym and swim
Learn how to improve your posture and increase
29
There are so many clubs in
town to choose from. How
do you even start? How
about seeing which ones
offer a Member Rewards
discount? But so many do,
you’ll still have a tough time
making a choice.
Elite Flyers Track Club
Offered by: Soul Fitness Mobile Unit
Phone: (585) 234-0647
Location: Please contact Soul Fitness
Mobile Unit for practice locations
Cost: Local team $100; Traveling
team $275
Elite Flyers Track Club provides youth from
diverse racial and ethnic backgrounds
with the opportunity to become involved
in athletics on an elevated level. The program exposes youth to different levels of
competition, which will expand their life,
academic, and social skills.
Aikido Kokikai
Phone: (585) 325-9160
Location: 250 Cumberland St.,
Rochester
The Center for
Lifetime Wellness
Phone: (585) 760-6600
Hope Entrance, 435 East Henrietta Rd.,
Rochester
Web: www.urmc.rochester.edu/
mch/wellness
Discount: Free two-week trial. One free
month with the purchase of
twelve-month membership.
30
Phone: (585) 396-6460
Cost: $50
This interactive series of classes is
designed to support families in their quest
of obtaining optimal health
and wellness.
Fitness Warehouse
Phone: (585) 392-6277
Location: 54 Canning St., Hilton
Discount: Zero down and $28.00 a
month (Electronic Funds Transfer only) or
$300 advance for a year membership.
New Members only
Fitness on the run
Phone: (585) 671-1580
Location: 1778 Empire Blvd., Webster
Web: www.fitness-onthe-run.com
Discount: No joining fee, 1 week free
trial, free body composition analysis
Xtreme Fitness USA Inc.
Phone: (585) 658-9130
Location: 66 Stanley St., Mt. Morris
Discount: Half off 1st month membership (new members only)
Club Sports Fitness
Phone: (585) 723-1512
Location: 1942 W. Ridge Rd., Greece
Discount: No registration fee and 10%
off initial sign-up
NEW Lion’s Fountain
Fitness
Phone: (585) 383-8410
Location: 349 W. Commercial St.,
East Rochester
Discount: 30 days for $30,
introductory membership only
Strength and conditioning facility
including group fitness classes and
strength training/cardiovascular
equipment.
Curves for Women
Phones/Locations:
(585) 647-2630
2340 Lyell Ave., Rochester
(585) 889-7320
3240 Chili Ave., Rochester
(585) 226-9110
5568 East Avon Plaza, Avon
(585) 243-3770
4286 Lakeville Rd., Geneseo
(585) 462-2790
2735 Rt. 96, Clifton Springs
(585) 346-0920
30 Commercial St., Livonia
(585) 385-3510
1694 Penfield Rd., Penfield
(585) 343-3535
563 East Main St., Batavia
(585) 352-7420
34 Slayton Ave., Spencerport
Discount: 66% off service fee based
on 12-month c.d. program (new members only)
Discover Exercise
Health Center
Phone: (315) 539-4022
Location: 20 E. Main St. (Rtes. 5 and
20), Waterloo
Discount: One month free with
purchase of three-month membership,
or two months free with purchase of
six-month membership (available to
first-time members only)
Exercise Etc. Women’s
Fitness Center
Phone: (585) 334-1320
Location: 2199 E. Henrietta Rd.,
Rochester
Discount: 30% off enrollment fee
Fairport Fitness Center
Phone: (585) 425-7418.
Location: 7451 Pittsford-Palmyra Rd.,
Fairport
Discount: One free month with the
purchase of a three-month membership;
no enrollment fee; discount applies to
first-time members only
Webster Aquatic Center
Phone: (585) 670-8066 or
(585) 670-1081
Location: 875 Ridge Rd.
Discount: One month free with sign
up of annual membership (new
members only)
Feels Great Fitness Center
Phone: (585) 271-7100
Location: 1100 University Ave. (near
Culver Rd.), Rochester
Web: www.feelsgreatfitness.com
Discount: One free month with the
purchase of three-month membership.
No enrollment fee (new members only)
Village Fitness of Victor
Phone: (585) 520-5929
Location: 10 East Main St., Victor
Discount: 50% off registration fee and
first month free (new members only)
FIT LIFE
Phone: (585) 425-4227
Location: 61 Perinton Hills Mall,
Fairport
Discount: No initiation fee; one month
free on annual membership. Includes
unlimited use of FIT LIFE classes; offered
by vendor. Please call for an updated
class schedule and complimentary class
pass. Classes last approximately
one hour.
Personal training
Discount: Free initial consultation and
20% off first session offered by vendor
W.O.W. (Women On Weights)
Discount: 20% off first session
Flex Fitness and
Aerobics Center
Phone: (585) 654-7122
Location: 605 Culver Rd., Rochester
Discount: One-week free trial membership (new first-time members only); no
enrollment or registration fee; $50 off
one-year membership if paid in full
Fast Fitness
Phone: (585) 589-2650
Location: 116 N. Main St., Albion
Discount: 50% off one-time
service fee.
Women-only circuit training with nine
hydraulic stations, nine cardio boards.
30 seconds on each piece of equipment
for a total of 30 minutes. Participants
will be prompted to monitor target
heart rate.
Gold’s Gym & Fitness
Phone: (585) 467-4653
Location: 726 E. Ridge Rd., Irondequoit
Discount: Waiver of initiation fee for
annual membership; one-time 20% discount on three-month membership
Gold School Unified Tae
Kwon-Do
Phone: (585) 266-2650
Location: 24 Seneca Ave., Rochester
Discount: 10% discount for new
enrollees off 36-month membership for
Tae Kwon-Do
Gymboree play and music
Phone: (585) 872-7380
Locations: 2851 Clover St., Pittsford
2505 Browncroft Blvd., Penfield
Discount: 10% discount off 10-week
membership offered by vendor (new
members only)
Parent-child play program. Birth–4 years.
Great games, music, parachutes, and
bubbles, along with our specially built
tyke-sized play equipment.
Harro East Athletic Club
Phone: (585) 546-1000
Location: 400 Andrews St., Rochester
Discount: 50% off initiation fee
Honeoye Women’s
Fitness Center
Phone: (585) 229-7183
Location: 33 East Main St., Honeoye
Discount: 50% off joiner fee for 1-year
membership
Inches-A-Weigh Nutrition
and Exercise Centers
Phones/Locations:
(585) 663-1880
1600 West Ridge Rd., Greece
(585) 266-1410
888 Ridge Rd. East, Irondequoit
Discount: 75% off program fee plus
20% off exercise program
The Iron Butterfly
Phone: (585) 234-BFLY (2359)
Location: Call (585) 234-8434 for a
listing of various locations
Web: www.TheIronButterfly.com
Discount: 10% off individual personal
training and 15% off group personal
training, partner training, spouse
training, and corporate training. Free
consultation at your home, office, or
nearest Iron Butterfly location.
Programs
Programs
New members only. Membership fees
include all group exercise classes.
Family fitness and
nutrition program
(585) 581-9110
4422 Dewey Ave, Rochester
Health and fitness
Health and fitness
31
Jazzercise
Lifetime Fitness, Inc.
Phone: 1 (800) 348-4748 for the
location nearest you
Discount: 10% off session pass.
Standard sessions are four weeks. New
Jazzercise customers only. Only one
session discount.
Phone: (585) 377-2790
Discount: Complimentary one-week
membership or a 10% discount off
regular list prices.
Jewish Community Center
of Greater Rochester
Phone: (585) 461-2000
Location: 1200 Edgewood Ave.,
Rochester
Discount: 2 wk free trial membership;
individual or family; new members only
King’s Athletic Club
Phone: (585) 872-1440
Location: 48 South Estate Dr., Webster
USA Masters Academy
Phone: (585) 394-7240
Location: 4340 Recreation Dr.,
Canandaigua
Discount: Tai Ji Wellness Program—
free introductory program, Children
Character Education Program—
free private evaluation, Adults Fitness
and Self Defense—free private lesson
Kuk Sool Won of NY
Phones/Locations:
(585) 216-2122
82 E. Main St., Webster
(315) 589-4066
4081 W. Main St., Williamson
(315) 594-6994
62 W. Main St., Wolcott
Discount: One month free with
sign-up for one-year program (new
students only)
32
Phone: (585) 427-0420
Discount: 50% off first month with a
1-year membership for first time
members and no registration fee
Logan’s Inn Pool &
Fitness Center
Phone: (585) 335-5840
Location: 106 Clara Barton St.,
Dansville
Discount: 10% off monthly membership fee
Maximum Fitness
Phone: (585) 383-0530
Location: 2503 Browncroft Blvd.,
Penfield
Discount: One free consultation
session
Mid-Town Athletic Club
Phone: (585) 461-2300
Location: 200 East Highland Dr.,
Rochester
Discount: Discounted joining fee and
free two-week trial membership
Pittsford Nautilus and
Personal Training Center
Phone: (585) 248-6298
Location: 35 Lincoln Ave., Pittsford
Discount: One-week free trial membership, 15% off one-year membership
paid in full, no registration fee (new
members only)
Penfield Racquet &
Fitness Club
Phone: (585) 586-7777
Rochester
Discount: 25% off initiation fee plus a
free 10-day trial membership
and The Personal
Health Approach
Phone: (585) 232-8888
Rochester
Discount: Two-week trial membership,
50% off enrollment fee, 50% off the
first 2 professional personal training
sessions. One complimentary Weight
Management consultation and evaluation, complete strength, flexibility and
endurance evaluation, complete cardiovascular evaluation, body composition
analysis, blood pressure evaluation,
equipment orientation & circuit training
program, one 15 minute aqua massage
therapy session and one 15 minute at
our oxygen bar.
The Center for Health
and Well-Being
Samurai Martial Arts
World Gym Rochester
Phone: (585) 349-0714
Location: 30 Bermar Park, Rochester
Discount: $150 down payment waived
for new members only and a free trial
week
Phone: (585) 429-6340
Location: 1512 Spencerport Rd.,
Rochester
Discount: Three free introductory
lessons in Karate, Jiu-jitsu, Kung Fu, or
Cardio Kickboxing (new students only)
Senior citizens program
Phones/Locations:
(585) 424-2222
21 Goodway Dr., Henrietta
(available to first-time members only).
Subscriber must present card and
request discount at time of enrollment.
Discount not valid with any other offers.
Phone: (585) 546-1000
Location: Harro East Athletic Club,
400 Andrews St., Rochester
Length: You may start or stop your
“monthly” health and fitness membership in six-month intervals.
Unrestricted for seniors 60+ years.
Discount: $35 per month; 50% off initiation fee Senior-level membership
includes all amenities at the facility.
Phone: (585) 271-0440
Location: 1717 East Ave., Rochester
Web: www.worldgymrochester.com
Discount: 50% off initiation fee and
one month free on new annual memberships; one complete cardiovascular,
nutritional, and body composition evaluation; this offer cannot be combined
with any other offer or coupon.
for Women
Phones/Locations:
PROfessional fitness
training: corporate and
private personal training
Phone: (585) 385-7781
Location: 445 West Commercial St.,
East Rochester
Discount: Free fitness assessment,
10% discount off five-session package,
15% discount off 10-session package
(package must be paid in full, new
clients only)
(585) 223-1111
36 Perinton Hills, Fairport
(585) 621-3333
1544 Ridge Rd. West, Greece
(585) 899-6666
3400 Monroe Ave., Pittsford
Discount: 50% off annual enrollment
fee (available to first-time members only)
Subscriber must present card and
request discount at time of enrollment.
Discount not valid with any other offers.
Phoenix Fitness
Rochester Fitness Center
Phone: (585) 589-1825
Location: 17 East Bank St., Albion
Discount: One week free added to
three-month membership or three
weeks free added to six-month
membership
Phone: (585) 889-1034
Location: 3313 Chili Ave., Rochester
Discount: One time $25 credit may be
applied to enrollment fee on annual
membership or off three-month
membership price. Available to first-time
members only. Discounts not valid with
any other offers. Subscriber
must present valid insurance card and
request discount at time of purchase.
Prepared Childbirth
Classes
Offered by: Lakeside Health System
Phone: 585-395-6044
14420
Program cost: $60
Learn techniques to help you through
labor and delivery. Also includes breastfeeding, infant CPR and caring for your
new infant.
Rock Ventures: indoor rock
climbing, ropes course,
and fitness center
Phone: (585) 442-5462
Location: 1044 University Ave.,
Rochester
Discount: 10% off birthday parties,
10% off summer camp, 10% off groups
(only at premium price). All discounts
available only at time of booking.
S & S Fitness Gym
World Gym Webster
Phone: (585) 265-4530
Location: 187 W. Main St., Webster
Discount: Buy two years and get the
third for free
Arthur Murray
Dance Studio
Phone: (585) 964-9530
Location: 49 King St., Hamlin
Discount: Buy three months, get one
month free
Locations/Phones:
1164 E. Ridge Rd. (585) 266-4540
1200 Jefferson Rd. (585) 424-4310
Discount: $15 off package of four private lessons
Starfit
Bay Creek Paddling Center
Phone: (585) 425-1018
Location: 790 Ayrault Rd., Fairport
Discount: Receive a 1-year membership
at half price, plus one free fitness
evaluation and three free personal
training sessions. This offer is for new
members only.
Phone: (585) 288-2830
Location: 1099 Empire Blvd., Rochester
Discount: Second hour of canoe or
kayak rental free; 50% discount for
second person for tours and lessons
Daily rentals, guided tours, and paddling
lessons available.
United Martial Arts Center
Rochester Area Federation
of Western Round and
Square Dance Clubs
Phone: (585) 461-1070
Location: 1780 Monroe Ave.,
(12 Corners) Rochester
Discount: Free 2-week trial membership (new members only)
Phone: (585) 227-1505
Location: 445 South Dr., Rochester
Discount: 20% discount from normal
cost of basic square dance classes
Wolcott Family
Fitness Center
Phone: (315) 594-1348
Location: 12010 Main St., Wolcott
Discount: 10% off any package of
three months or longer. Discount not
valid with any other offers.
Senior discounts: Free personalized
instruction and body composition
analysis
Programs
Programs
Ladies Workout Express
New members only; must be at least
18 years old.
Health and fitness
Health and fitness
33
Complementary/alternative medicine
Holistic nutrition therapy
Phone: (585) 414-9036
Location: 100 Allens Creek Rd., Brighton
Web: www.askallyson.com
Discount: 10% off initial consultation or
20% off a package of four or more visits
A holistic approach to nutritional care
by a registered dietitian/certified clinical
nutritionalist specializing in nutrition in
complementary/alternative health care.
Focus is on the prevention or management of chronic conditions through
dietary changes and appropriate and
monitored supplement programs. Areas
of concentration include cancer prevention and management, auto-immune
conditions, food sensitivities, fibromyalgia, inflammatory bowel disease, etc.
Biofeedback
Biofeedback can reduce stress in your
life by helping you learn to self-regulate
muscle tension, heart rate, blood supply
to the skin, even your emotions.
Biofeedback can help alleviate migraine
headaches, tension headaches, and
many types of pain.
Discount: 15% off total cost of up
to eight visits
Body-Mind Wellness Center
Claire Remington, RN, BSCH
Frederick Remington, MD
Phone: (585) 425-7415
Location: 326 Garnsey Rd., Pittsford
Web: www.lowstresslife.com
Daniel Rosen
Phone: (585) 865-3584
Location: 1401 Stone Rd., Suite 300,
Rochester
Beltone
Phone: (585) 247-4810
Location: 785-A Spencerport Road,
Rochester
Better hearing enriches your quality of
life. Through a national agreement with
Beltone, one of the largest producers
of hearing instruments, you and your
family are eligible for discounts on
hearing aid supplies and services.
• Free hearing screening
• 25% retail discount on hearing
aid purchases
• Free batteries for one year with
hearing aid purchase
• Free two year limited manufacturer’s
warranty
• Free lifetime service
Phone: 585-395-6044
14420
Program cost: $45
You may also call 1 (800) Beltone
(1-800-235-8663) or visit Beltone’s
web site www.beltone.com to locate
other Beltone providers and service
centers near you. Available only at
participating Beltone locations.
Experience the serenity of Yoga. Learn
techniques to develop balance, strength,
flexibility and self-confidence
Esthetics
(skin care specialist)
New York State-licensed estheticians
offer a variety of anti-stress facial and
body treatments for their clients which
help to beautify the skin and body.
The variety of body treatments offered
include, but are not limited to, facial and
body waxing, eye treatments, European
facials, Replechage four layer seaweed
facial, full-body anti-stress massage
treatments, salt glow, body polish,
and natural spa pedicures.
Heavenly Touch—
Skin and Body Care Services
Patty Guarino, licensed esthetician
Phone: (585) 586-0676,
by appointment only
Location: 647 Pittsford-Victor Rd.,
Pittsford at Michelle’s Nails, Etc.
Discount: 50% off any European
facial or full-body anti-stress
massage treatment
Skin Care by Lynetta
Lynetta Trudeau
Phone: (585) 243-3630 or
(585) 658-4798
Location: Upper Level at Image
Empire Salon, Geneseo
Discount: 10% off holistic stone facial
with toe stones or heated stone massage
Hatha Yoga—Level 1
Flower City Therapeutic Center
Laura Leonard, Certified Instructor
Phone: (585) 766-3287
Location: Rochester
Discount: 10% off class fee offered
by vendor
A gentle and soothing introduction, this
class offers simple yoga stretches and
postures designed for beginning to
intermediate students. Students will gain
fitness, flexibility, and stress-management skills through a sequence of
beginning Hatha Yoga exercises.
Pilates
Yoga
Penfield Racquet & Fitness Club
Phone: (585) 586-7777
Penfield
Length: Eight weeks
Discount: 10% off fee offered by
vendor (first-time participants)
Kundalini Yoga—the yoga of awareness.
Techniques to reduce stress and increase
your flexibility through awareness of
breath and body.
Yoga
Phone: (585) 755-6510
Location: Contact The Mind Body
Fitness Center for locations
Length: 6-week sessions
Discount: 10% off initial fee
Yoga classes combine gentle physical
fitness with mind/body emphasis
suitable for all age levels.
Yoga
Phone: (585) 232-8888
Locations: RochesterPHA Health,
Wellness and Fitness Centers™
Discount: 10% off fee (first-time participants only)2 week trial membership
and 50% off the enrollment fee
As you perform yoga on a regular basis
and keep your body fine tuned, the
chances for injuries and illnesses will
drop because you are in a much attuned
state with your body. All classes are
taught by certified instructors. (Non-club
members welcomed. If you can’t
come to us, we will come to you in
home/office)
Phone: (585) 232-8888
Location: PHA Health, Wellness and
Fitness Centers™
Discount: 2 week trial membership
and 50% off the enrollment fee Pilates
is a system designed to lengthen
muscles as it strengthens them with an
emphasis on muscle movement. Pilates
promotes improvement in balance,
posture, coordination, strength, and
flexibility. All classes are taught by certified instructors. (Non-club members
welcomed. If you can’t come to us, we
will come to you in home/office)
Pilates
Phone: (585) 760-6600
Hope Entrance, 435 East Henrietta Rd,
Rochester
Discount: First class is free
A Place for Healing
Annie Yetter
Phone: (585) 704-2114
Location: 1654 Monroe Avenue,
Rochester
Invite Light
Julie Jugle
The Mind/Body Institute
Rosa Smith-Montaro
Phone: (585) 227-1814
Location: Greece
Web: www.themindbodyinstitute.com
Gloria Bartholomew
Phone: (585) 425-2409
Location: Fairport
Elizabeth Sheen
Phone: (585) 359-0441
Location: 2900 E. Henrietta Rd., Rochester
Rev. Caroline M. Boddie, RM
Phone: (585) 461-2349
Location: 65 Brighton St., Rochester
Donald Lockhart
Phone: (585) 233-9424
Location: Rochester
Web: [email protected]
Next Step Holistic
Janice McNamara, RN, BSN
Phone: (585) 586-5070
Location: Pittsford
Heaven & Earth Connections
Deborah Blish
Phone: (585) 615-0693
Locations: 2117 Buffalo Rd., Rochester
100 White Spruce Blvd., Rochester
Centering™
Marjorie Baker Price
Phone: (585) 244-6210
Location: 9 Terrain Drive, Rochester
Natural Awakenings
Kimberly DiDona
Phone: (315) 729-0898
Location: 2735 Serven Road, Waterloo
Healing Inspirations
Joni M. Yaskulski
Phone: (585) 261-2723
Location: Elba
Reiki
Healing Works
Dianne V. Stephany, RM
Phone: (585) 461-5792
Location: 135 Crandon Way, Rochester
Discount: 40% off initial visit or 20%
off a package of six visits
NEW el dor gardens
Phone: (585) 786-3819
Location: 2043 Salvatore Rd, Warsaw
Phone: (585) 451-5115 or
(585) 396-6679
Location: F.F. Thompson Body
Mind Center, Canandaigua
Total body-conditioning method
combines flexibility and strength from
both Eastern and Western cultures.
The class follows the original lowimpact mat exercise format, developed
by Joseph H. Pilates. Increase body
awareness, and unite mind and body.
Reiki is a non-invasive, ancient lighttouch technique for stress reduction.
The client stays fully clothed and the
Reiki practitioner moves his/her hands,
lightly touching the body, working the
arms, legs and endocrine system. Reiki
can relieve stress, minor aches, and
pain, and it promotes relaxation.
Donna Ries
Phone: (585) 872-2486
Location: 643 NorthLight Circle
The Stress Express
Janice Vinciguerra
Phone: (585) 342-5226
Location: 1108 Lake Ave., Rochester
The Mind Body Fitness Center
Donna Evevsky
Phone: (585) 755-6510
Location: P.O. Box 8155, Webster
Patrick Hillis, MS, MA, RMT
Phone: (585) 234-9635
Location: Rochester, NY
Rev. Beth Ann Lynch
Phone: (585) 224-9089
Location: 380 Laurelton Rd., Rochester
Linda Falzano, RMT
Phone: (585) 415-1055
Location: 105 Ellery Rd., Rochester
Sandra A. Fischer, CNM, MS
Phone: (585) 392-9583
Locations: Hilton/Parma/Spencerport
Living Free
Suzanne Starpool, M.A.
Phone: (585) 392-3778
Location: Hilton, NY
White Owl Counseling
Daniel Shulla, Reiki Master/Teacher
Barbara McKinney,
Reiki Master/Teacher,
Nationally Certified Counselor
Phone: (585) 637-5524
Location: 8793 Ridge Road W., Brockport
The Center Within
Kyra Scholl, Reiki Master/Teacher
Phone: (585) 921-3330
Location: 455 Empire Blvd., Rochester
The following Reiki practitioners
are affiliated with the Loving Touch
Center International School of Reiki
Robin Gallob, RN, MS, RMT
Phone: (585) 218-4207
Location: East Rochester
David Massar, RMT
Phone: (585) 719-9767
Location: Rochester
Web: [email protected],
www.successintnl.com
Patricia McKenna, LMT, RMT
Advanced Health Therapy Center
Phone: (585) 259-2696
Location: 29 Clinton St., Brockport
Genna Miller, RMT
Phone: (585) 544-2609
Location: Rochester
Discounts
Programs
34
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Roger Pimm
Phone: (585) 247-0980, (585) 723-1904
Location: Rochester
Genna Miller, RM
Phone: (585) 544-2609
Location: Rochester
Gavin Kent
Phone: (585) 442-9568
Location: 11 N. Goodman St. Suite 15,
Rochester
Patrick Hillis, M.S, M.A, RMT
Phone: (585) 234-9635
Location: Rochester, NY
Reiki in Harmony
Ann F. Robertson
Phone: (585) 329-4066
Location: Greece
Vicky Thayer
Phone: (585) 647-9886
Locations: Rochester/Penfield
Master’s Institute of Learning
& Enrichment
Rev. Lydia Samuel-Hanselman
Phone: (585) 544-1831
Location: Rochester
OUTSIDE MONROE COUNTY
The following Reiki practitioners
are affiliated with the Loving Touch
Center International School of Reiki.
Gretchen Avery, RMT
Phone: (607) 539-7085
Location: Ithaca
Meredith Williams
Phone: (607) 257-0130
Location: Freeville
Reiki class
Reiki is a technique for stress reduction,
and it is one of the few healing
modalities in which treatment can
be given to oneself as well as others.
It is simple to learn in only two days.
The student is able to use Reiki any
time of the day to promote relaxation
and relieve minor pain.
You can take a Reiki Level 1 class
at a discount from a teacher at the
Loving Touch Center International
School of Reiki.
Discount: 10% off a weekend
Reiki Level 1 class
36
Robin Gallob, RN, MS, RMT
Phone: (585) 218-4207
Location: East Rochester
Anna Mulvaney
Phone: (585) 342-7109
Location: Rochester
Nikken products
Nikken cutting-edge technology is applied
to products to help the body heal itself.
Advanced magnetics and other technologies are used for a number of health
issues: rest and relaxation, back,
neck, and joint discomfort, energy,
strength, balance, etc. Items used by
athletes for repair to assist in quick
recovery and better performance and
by people who want alternative ways of
feeling better. Nikken, a Japanese health
research company, is a world leader in
wellness. Contact the following providers
to receive the discount stated below.
Discount: Save 10% on all Nikken
patented products. Call for information,
demo or appointment and improve
your quality of life. Visa and
MasterCard accepted.
Robert Bovee, PPT,
E/FT, Wellness Consultant
Rick Bovee, PPT, E/FT,
Wellness Consultant
Phone: (585) 232-8888
Locations: Brighton/Rochester
(Non-club members welcomed)
Dale Heffer, Wellness Consultant
Phone: (585) 467-2225
Location: 564 East Ridge Road,
Suite 216, Rochester
Web: daleheffer.5pillars.com
Enter promotional code #101010
for automatic 10% discount.
Carla Piccarreto
Wellness Consultant
Phone: (585) 720-1697
Location: 190 Carmas Drive, Rochester
Web: www.5pillars.com/carlapic
Enter code #10010 for automatic
10% discount off all Nikken products.
Edward Wollesen
Phone: (585) 746-8274
Location: Pittsford, NY
Web: www.1st-choice-health.com
Donna Ries, MDRN
Wellness Consultant
Phone: (585) 872-2486
Location: Webster, NY
Fax: (585) 872-5785
Web: www.5pillars.com/AHealthyBalance
Lynn Thurston, PhD, MBA
Wellness Consultant
Phone: (585) 374-2708
Location: 6907 Walton Point Drive
Web: www.5pillars.com/127085100
Massage therapy
Massage relieves stress, pain, and
tension. It also improves circulation,
boosts immunity, and improves flexibility
as well as several other conditions.
Massage therapy is a great way to relax
and promote health and well-being.
Discount: 40% off initial visit of
30 minutes or one hour or 20% off
a package of six visits
Aqua Massage Therapy
Offered by: P.H.A. Health, Wellness,
and Fitness Centers and the Personal
Health Approach
Phone: (585) 232-8888
Locations: Brighton/Rochester
(Non-club members welcomed)
A Time for You
Therapeutic Massage
Carolyn Colwell, LMT
Phone: (585) 425-0190
Location: 790 Ayrault Rd., Suite A,
Fairport
NEW Anna Lee, LMT
Phone: (585) 482-6817
Location: 1 Lockwood Dr., Suite 110,
Pittsford
Discount available for office visits only
Applause Therapy
Patricia L. Zapf, LMT
Phones/Locations:
(585) 748-9526
(main office) 4256 Jones Lane, Avon
(585) 586-7630
625 Panorama Trail, Bldg. #1, Penfield
(585) 624-7470
(Smith Chiropractic) 1450 Rochester St.,
Lima
Gail Bileschi, LMT
Phone: (585) 638-0121
Location: Salon Dia,
16941 Ridge Rd., Holley
Integrated Wellness Systems
Joanne C. Schuallie, LMT
Craig Danehy, LMT
Susan Rene’, LMT
Phone: (585) 292-6428
Location: 1687 English Rd., Rochester
435 East Henrietta Road, Henrietta
Bodies in Balance
Kelli S. Loveless, LMT
Phone: (585) 256-3586
Location: 3225 Elmwood Ave.,
Rochester
Namaste Therapeutic Massage
Matthew Wolanski
Phone: (585) 520-9727
Location: 4210 West Ridge Rd.,
Rochester
Kristen Felix, LMT
Phone: (585) 786-2834
Location: 54 Mt. View Ave., Warsaw
Friend’s Healing Touch
Priscilla M. Friend, LMT
Phone: (585) 383-1743
Location: 733 Landing Rd. North,
Rochester
Ivy Green, LMT
Phone: (585) 586-1590
Location: 3380 Monroe Ave.,
Greater Rochester
Therapeutic Massage
Eileen Gallagher, LMT
Phone: (585) 385-2546
Location: 30 Allens Creek Road,
Rochester
Neda Massage
Mary L. Johnson, LMT
Phone:585/749-9645
Location: 3950 Dewey Ave., Suite 2,
Greece
10 East Main Street, Victor Village Place,
Suite 104C, Victor
For the Health of It
Therapeutic Massage
Sally Trumble, LMT, and Associates
Phone: (585) 738-2235
Location: Packett’s Landing,
P.O. Box 364, Fairport
Green Tree Therapeutic Massage
Elisabeth Hammer, LMT, BA
Phone: (585) 244-9690
Location: Rochester
Hands to Heal
Michelle L. Lippincott, LMT
Phone: (585) 733-1796
Location: Avon Chiropractic Office
1241 East River Rd., Avon
Just For You
Massage Therapy
Carol A. Englert, LMT
Phone: (315) 536-0241
Location: 240 Lake Street Plaza, Penn Yan
Healing Hands Massage Therapy
Tony Cox, LMT
Phone: (585) 739-6227
Location: 1717 East Avenue, Rochester
Healthy Intentions
Therapeutic Massage
Yvonne Mattison, LMT
Phone: (315) 483-4591
Location: Sodus Point
Massage Therapy Group
Grace LaDelfa, LMT
Phone: (585) 473-0303, (585) 764-4325
Location: 39 North Goodman Street,
Rochester
Web: www.massagetherapygroup.net
Muscle Maintenance Company
Brett Phillips, LMT
Phone: (585) 586-3390
Location: 673 Panorama Trail, Penfield
Ononda Healing Arts
Ronald Boni, LMT
Phone: (585) 396-9520
Location: 5 Pinewood Lane, Naples
His Healing Touch
Sharon Allen, LMT
Phone: (315) 946-1420
Location: 26 Williams St., Lyons
Patricia McKenna, LMT, RMT
Advanced Health Therapy Center
Phone: (585) 259-2696
Location: 29 Clinton St., Brockport
East Avenue Chiropractic
and Massage Center
Kham Phonsaneha, LMT
Phone: (585) 309-3364, (585) 271-8430
Location: 1501 East Avenue,
Penfield Massage Therapy Center
Kathleen L. Moore, LMT
Phone: (585) 586-6450, ext. 2
Karen’s Caring Hands
Therapeutic Massage
David Hearne, LMT
Phone: (585) 749-6739, (585) 482-0570
Location: 500 Helendale Rd., Rochester
Katherine’s Therapeutic Massage
Catherine Rhoads, LMT
Monica Seeley, LMT
Phone: (585) 392-4100
Location: 109 Lake Ave., Hilton (West)
East—On-site appointments
(20% off package of six only)
Joanne Kenneth, LMT
Phone: (716) 772-2362
Location: 8469 Rochester Rd., Gasport
Transformational Therapy
and Bodywork
Mary K. Liccion, LMT
Phone: (585) 482-1443
Lou Lombardo
Phone: (585) 734-2200
Location: 5739 Barber Hill Road,
Geneseo
Massage Therapy Associates
Sherralyn Longyear, LMT
Phones/Locations:
(315) 524-4575
1780 Ridge Road, Ontario
(315) 986-8104
1830 Sherburne Rd., Walworth
Pharoah’s Hairum Salon and Spas
(Discount available through all licensed
massage therapists)
Phones/Locations:
(585) 359-2249
4112 W. Henrietta Rd., Rochester
(585) 223-5850
400A Packett’s Landing, Fairport
Premiere
Lucille Wagner, LMT
Phone: (585) 335-3087
Location: 6198 State Route 63 South,
Dansville
Rochester Center for Massage
Therapy
Louise Smyth, LMT
Phone: (585) 248-9010
Location: 625 Panorama Trail, Penfield
RX Massage Therapy
Mary Joy Taylor, LMT
Phone: (585) 638-5746
Location: 16015 Creek Rd., Albion
Serenity Therapeutic Massage
Carol Y. Swan, LMT
Phone: (585) 615-3394
Location: 1580 Elmwood Avenue,
Rochester
Soma Massage and Yoga Center
Denise Elliott, LPN, LMT
Norene K. Peck, LMT
Andrea K. Coulombe, LMT
Phone: (585) 473-9240
Location: 20 N. Goodman St., Rochester
Web: www.massagerochester.com
Discounts
Discounts
The following Reiki Masters are
affiliated with the Loving Touch
Center International School of Reiki
Gretchen Avery, RMT
Phone: (607) 539-7085
Location: Ithaca
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Tamboura Massage Associates
David Kells, LMT
Phone: (585) 421-9490
Location: 7700 Pittsford-Palmyra Rd.,
Fairport
Thee Total Image Body Salon
Lawrence Hodge, LMT
Phone: (585) 637-2592
Location: 2 Tracy Terrace, Brockport
Laura Johnson
Lifetime Health Medical Group
Phone: 339-4793
Location: 800 Carter Street
Therapeutic Bodyworks
Denise Breen, LMT
Phone: (315) 597-5518
Location: 204 E. Main St., Palmyra
Therapeutic Massage &
Bodyworks, PLLC
Jamie Marcello, LMT
Phone: (585) 426-6130
Location: 2765 Buffalo Rd., Suite 1A,
Rochester
Therapeutic Massage Center
Vincent Petralis, LMT
Phone: (585) 621-6870
Location: 4351 Mt. Read Blvd.,
Rochester
Westerman Therapeutic Massage
Steve Westerman, LMT
Phone: (585) 266-2460
Location: 1780 Ridge Road East,
Westside Massage Therapy
Teresa A. Spall, LMT
Phones/Locations:
(585) 370-5006 or (585) 247-1080
835 Spencerport Rd., Rochester
(585) 370-5006 or (315) 986-3696
3996 W. Walworth Rd., Walworth
(20% off package of six only)
Wholistic Massage Therapy,
Orthopedic Therapy &
Pain Management
James T. Vaeth, LMT, COMT, MTPT
Phone: (585) 544-1950
Location: 549 Turtle Rock Lane
38
Tai Chi and Chi Kung/Qi Gong are
ancient Chinese healing practices.
Private or semi-private lessons are
tailored to meet the needs of the
individual’s health concerns. This practice
improves joint problems, relieves pain
symptoms associated with arthritis,
and increases balance of body and
mental concentration abilities.
Personalized instruction for health
and well-being.
NEW Tai Chi & Chi Kung
Offered by: Center for Lifetime Wellness
Phone: (585) 760-6600
Location: Monroe County Hospital,
Hope Entrance, 435 East Henrietta Rd.,
Rochester
Discount: First class free
Learn the movements of tai chi and how
to perform them to get the most benefit
from them. Balance, strength, flexibility;
and mind-body unification.
Modifications for those with arthritis
are shown. “Dragon Tiger Chi Kung”
is also included. Chi Kung is a sister
discipline to tai chi that offers simple
but effective exercises for restoring
health and energy.
The Rochester T’ai Chi
Ch’uan Center
Phone: (585) 461-0130
Location: 80 Rockwood Place, Rochester
Call for times and dates or visit
www.rtccc.hypermart.net
Discount: 10% off First Beginners
T’ai Chi Ch’uan Course (10 weeks)
Learn how to use T’ai Chi and Qigong
to manage stress, improve balance, and
increase longevity. Since 1982, offering
multiple class times, instructors, and
workshops in related subjects
Master Kuek's Tai Ji Chuen & Qi
Gong Wellness Program
Phone: (585) 394-7240
Location: USA Masters Academy,
4340 Recreation Dr., Canandaigua
Free introductory lesson for new
members only.
Qi Gong
Judith Warner
Phone: (585) 924-7302
Location: Qi Gong Institute, Rochester
Discount: 15% off fee for the first
two sessions
Qi Gong is an ancient Chinese healing
practice. Combine the therapeutic
effects of a Qi Gong session with
personalized stress management
training. Private sessions tailored to
meet the needs of the individual.
Tai Chi
Phone: (585) 271-2520
Location: Rochester Rehabilitation
Center, 1000 Elmwood Avenue,
Rochester
Discount: $10 off original class price
for each new member
Teeth whitening*
A rhythmical movement program for
well seniors and people with muscular
weakness. The program is designed
for stress reduction and improving a
person’s balance and muscle strength.
People can participate from a seated
or standing position.
Dentists use several different methods
for teeth whitening, including professionally supervised at-home systems,
in-office whitening, laser whitening, and
gas plasma lights. Check with the participating dentists listed below to find out
which system they will discount.
Nutrition/supplements
Lori’s Natural Foods*
Phone: (585) 424-2323
Web: www.lorisnatural.com
Discount: Enjoy 23% off suggested
retail on all vitamins and supplements.
Senior citizens receive 30% off suggested retail on all vitamins and
supplements. Sale items not included in
this offer. We have been in business
since 1981. Lori’s Natural Foods offers
the best selection of natural food products in the area. Open 7 days a week.
Immunocal*
Phone: (585) 473-1488
Discount: 25%-40% on web orders
Listed in the PDR. Immunocal is an
immune system booster, antioxidant,
and detoxifier. Two methods of patient
use are for cancer and AIDS. Boost your
immune system and reduce the probability of disease. Many testimonials from
persons with fibromyalgia, cancer,
breathing disorders, and prostate issues.
*This information is not intended to be
a substitute for professional medical
advice or treatment and should not be
construed or relied upon as medical
advice or treatment. If you are ill or suspect you are ill, or if you have any
questions concerning your particular situation, see your physician immediately.
Discount: 20% off the usual fee for
teeth whitening
Teeth whitening is a gentle bleaching
process that brightens teeth without
affecting the structure of the tooth.
Anita Anissi, DDS
2425 Clover St., Rochester
(585) 442-3480
Ann Kunkel, DDS
30 Assembly Dr., Suite 102, Mendon
(585) 624-5886
Vincent S. Bingo, DDS
39A East Main St., Honeoye
(585) 229-2588
Elmwood Dental Group
1950 South Clinton Ave., Rochester
(585) 461-4350
Susan Bracker, DDS
1 Saredon Place, Suite 100, Rochester
(585) 225-5600
Brighton Dental Group PC
R. Ajay Dass, DDS
Y. Mruthyiunjaya, BDS
125 White Spruce Blvd., Rochester
(585) 424-5660
Kenneth R. Brotherton, DDS
2101 Lac De Ville Blvd., #105, Rochester
(585) 271-6300
Dental Associates of Rochester
1510 Ridge Rd. West, Rochester
(585) 865-2200
3333 West Henrietta Rd., Rochester
(585) 427-0400
Ahmed M. Eid, DDS
Brighton Corners Office Park, 1655
Elmwood Ave., Suite #115, Rochester
(585) 271-5811
Samir K. Khalil, DDS
Parkwood Dental Care, 1655 Elmwood
Ave., #215, Rochester (585) 442-1990
Robert S. Kowal, DDS
1680 Monroe Ave., Rochester
(585) 461-5303
40 Main St., Shortsville
(585) 289-4062
Neal R. Levitt, DDS
55 North Ave., Webster
(585) 872-2797
William J. Molak, DDS
2081 Ridge Rd. W., Rochester
(585) 225-2112
David S. Newman, DDS
890 Westfall Rd., #F, Rochester
(585) 271-1000
Oak Orchard Community Health
Center
William D. Leicht, DDS
Gregory H. McCraith, DDS
Arthur S. Putnam, DDS
Rosemeire Santos-Teachout,
DDS, MS
Dansville Family Dental Care
201 Main St., Dansville (585) 335-6170
300 West Ave., Brockport
(585) 637-5394
Paul R. Schwedfeger, DDS
Village Smiles
20 N. Main St., Pittsford (585) 385-2033
Rodney E. O’Connor, DMD
503 Arnett Blvd., Rochester
(585) 436-1640
Jay D. Parnes, DDS
815 Ayrault Rd., Fairport
(585) 223-0460
Peter Pellittieri, DDS, PC
Peter J. Pellittieri, DMD
1630 Empire Blvd., #3, Webster
(585) 671-0770
P. J. Pittinaro, DDS
890 Westfall Rd., #F, Rochester
(585) 271-1000
Pittsford Family Dental
Ann K. Calamel, DDS
Kristine M. Cocola, DMD
Mark G. Connors, DDS
Kenneth R. Tirone, DDS
3592 Monroe Ave., Pittsford
(585) 248-5250
Ann K. Calamel, DDS
2024 W. Henrietta Rd., Bldg. #1A,
Rochester (585) 271-4700
Q Dental Group PC
1100 Long Pond Rd., #115, Rochester
(585) 225-7790
2300 Buffalo Rd., #400, Rochester
(585) 426-3020
1338 Ridge Rd. East, Rochester
(585) 544-20032030
David M. Shulman, DDS
31 Erie Canal Dr., #H, Rochester
(585) 227-1880
Glen M. Spinelli, DDS
Michael J. Spinelli, DDS
2005 Lyell Ave., Rochester
(585) 458-5700
Fred H. Suter, DDS
55 North Ave., Webster (585) 872-2797
University Dental Faculty Group
601 Elmwood Ave., Box 705, Rochester
(585) 275-7978
625 Elmwood Ave., Rochester (585)
275-7978
2400 South Clinton Ave., Bldg. H #220,
Rochester (585) 341-7177
Patrick J.Welsh, DDS
(585) 442-1484Vision
*This list is comprised of Member
Rewards participating dentists at the
time of publication; a dentist’s status
may change at any time. To verify any
of the printed information or to see if
your dentist recently joined Member
Rewards for teeth whitening discounts
of 20% off his or her usual fee, please
call your dentist.
Howard M. Rockoff, DDS
2000 Winton Rd. South, #302,
Rochester (585) 427-2620
Discounts
Discounts
T’ai Chi Ch’uan/Qi Gong
T’ai Chi Ch’uan/Qi Gong
Phone: (585) 586-6546
Locations: Pittsford, East Rochester,
and Fairport areas
Discount: 20% off fee for the first
four private or semi-private lessons.
Personal care/dental
The Smile Center of Rochester
Manish Sanon, DDS
2067 Fairport-Nine Mile Point Rd.,
Penfield (585) 377-3130
Web: www.sanondds.com
39
support your healthy lifestyle. Shoes, fitness equipment,
and more. Remember, these offers exclude merchandise
already on sale and cannot be used in conjunction with
other promotions.
Infinity2
Phone: (585) 473-1488
Discount: 15% on web orders, free
shipping for orders over $50
These providers offer discounts on eyewear, lenses, and even Lasik eye surgery.
Lasik or “laser in-situ keratomileusis”
is a surgical procedure intended to
improve eyesight by changing the shape
of the eye’s cornea. The physicians listed
here offer discounts up to 20% off their
regular rates for Lasik procedures to
Member Rewards members
Paul J. Hartman, MD
Rochester Ophthalmological Group, P.C.
Locations/Phones:
(585) 244-6011
Earlene Siebold, MD
Park & Siebold Eye Care
Locations/Phones:
(585) 244-2200
(585) 225-1890
(585) 328-0153
James Aquavella, MD
Genesee Valley Eye Institute
Phone: (585) 461-8400
Location: 919 Westfall Rd., Suite
201A, Rochester
Mark S. Jacobson, MD
Rochester Eye Center
Phone: (585) 232-2560
Location: 30 North Union St.,
Rochester
Diane Singer, MD
Genesee Valley Eye Institute
Phone: (585) 461-8400
Location: 919 Westfall Rd., Suite 201A,
Rochester
Alan H. Gruber, MD
Rochester Ophthalmological Group, P.C.
Locations/Phones:
(585) 244-6011
Kenneth J. Lindahl, MD
Rochester Eye Center
Phone: (585) 232-2560
Location: 30 North Union St.,
Rochester
Ralph Viola, MD
Eyes on Rochester
Phone: (585) 244-8282
Location: 995 Senator Keating Blvd.,
Bldg. E, Rochester
(585) 225-1890
Steve Park, MD
Locations/Phones:
(585) 244-2200
(585) 328-0153
My Aching Back
Phone: (585) 473-0998
Location: 1922 Monroe Avenue,
Rochester
Discount: 10% off purchase
My Aching Back carries the largest variety
of back-friendly furniture and accessories
in Upstate NY. Live and work in comfort!
Play It Again Sports
Locations/Phones:
Baytowne, Webster
(585) 671-8816
Suburban Plaza, Henrietta (585) 359-0740
Discount: 10% off any regularly
priced golf, soccer, baseball, and tennis
equipment, weight benches and gyms,
plus accessories by York Barbell. 5% off
regularly priced treadmills, exercise bikes,
steppers, elliptical trainers, inline skates,
hockey and ice skates, and lacrosse gear.
Rochester Fitness Equipment
Phone: (585) 218-4110
Location: 1601 Penfield Rd.
(Panorama Plaza)
Discount: $200 off True #450, #500,
#540, #550, #600 Treadmills; True #600,
#750 Exercycler; True #600, #750
Elliptical Machines
Delivery and setup charges are an
how to select a fitness facility and
personal trainer that will suit your
personal needs. (Non-club members
are welcomed If you can’t come to use,
we will come to you, in home or office.)
G&G Fitness Equipment
Phone: (585) 427-7630
Locations: Southtown Plaza and
2695 West Ridge Road
Discount: Free cardio pack with the
purchase of any treadmill. Free gym pack
with the purchase of any home gym.
NEW Uneeda Birkenstock
Phone: (585) 421-0610
Location: Cobblestone Court, Route
96, Victor (across from Eastview Mall)
Discount: 10% off any Birkenstock
Orthotic product
Uneeda Birkenstock offers an extensive
selection of Birkenstock sandals, shoes,
and clogs. Birkenstock footwear features
contoured cork footbeds that provide
men, women, and children amazing
support and comfort.
and The Personal
Health Approach™
Phone: (585) 232-8888
Rochester
Discount: 5% off any purchase made in
P.H.A. Health and Fitness pro shop (fitness
apparel, accessories, supplements, etc.)
10% off any purchase made at P.H.A. cafe
juice bar, oxygen bar, and Aqua massage
therapy. Booklet/brochures on how to
select a fitness facililty and how to select
a personal trainer are “no charge” to
BlueCross BlueShield members (suggested retail price $11.99). If you are still
confused or uncomfortable after reading
the booklet/brochure, please call Robert
Bovee and he will personally explain
Rochester Optical
Factory Outlet
Phones/Locations:
(585) 254-0193
1260 Lyell Avenue, Rochester
(corner of Mt. Read and Lyell Avenue)
(585) 223-1990
6720 Pittsford-Palmyra Road, Fairport
(Perinton Square Mall)
(585) 427-7230
400 Jefferson Rd., Henrietta
(Hen-Jeff Plaza)
(585) 377-5470
2157 Penfield Rd., Penfield
(Wegman’s Plaza)
Discount: 20% off regular retail price
on non-prescription sunglasses, sport
goggles, or safety wear
Swain Sports
Phone: (585) 243-0832
Location: 4176 Lakeville Rd., Geneseo
Web: www.swainsports.com
Discount: 10% off any health-related
purchase in the store (excludes sale
items and service)
A full-service sporting goods store.
Alpine/Ecoquest
Phone: (585) 473-1488
Discount: 10% off any air purifier
Clean your air by removing odors,
particulate, chemicals, and mold. Tested
by independent lab to kill 99.9% of
mold and bacteria. Clean air helps
asthma, allergies, and sleep apnea.
Discounts
(585) 328-0153
Discount: Receive a 20% discount off
provider’s fee. Contact the provider’s
office for pricing information.
Discounts
485 Titus Ave., Rochester
(585) 266-7880
Ilan Reizes, MD
Finger Lakes Eye Center
Phone: (607) 739-5676
Location: 2912 Westinghouse Rd.,
Horseheads
Lasik surgery
40
Omar Hanuch, MD
Locations/Phones:
(585) 244-2200
Infinity products are used by many
major sports teams from the NY Yankees
to the LA Clippers. Selected from over
700 supplement companies by the WIC
Program. Proven to aid digestion,
thereby maximizing fat burn and
increasing energy levels. Provides full
complement of antioxidants, minerals,
and enzymes.
additional cost with these special
discount prices. Excludes sales/service
merchandise and cannot be used in
conjunction with any other promotions.
Merchandise
Personal care/vision
Member Rewards even provides discounts on equipment to
4141
informed steps toward better health—
Towners Bike Shop
a healthy choice that only you can make.
Phone: (585) 271-4553
Location: 1048 University Ave., Rochester
Web: www.towners.com
Discount: 10% off cycling
safety equipment
All services are free except for usual
telephone charges.
Towners is a full-service store selling bicycles and fitness equipment from Schwinn.
the American Cancer Society:
Bicycle Helmets
Protect yourself and your loved ones … while saving up to 50% off retail prices.
Order a bicycle/in-line skate helmet today.
Click on www.troxelhelmets.com/safetech for a complete description of SafeTech
helmets and sizing information.
Ocean Friends
Bicycle Helmet Order Form
QTY
ITEM
COLOR
SIZE
PRICE
02-315C Toddler
Head Circumference:
191/2”-201/2”
Price: $8.75
Wind Rider/Purple Flowers
Wind Rider/Rocket Red
Shipping charge for one helmet is $6.00
+ Shipping Charge _________
Each additional helmet costs $3.00 for shipping.
TOTAL _________
Applicable tax for California residents only. Once the order has been
received, customer service will contact you regarding the shipping date.
Helmets are packed in polybags and shipping cartons without display boxes.
SHIP TO:
02-019C Small
02-020C Small
Head Circumference:
20”-211/2”
Price: $8.00
ShockWave/Sun Yellow
ShockWave/Red
02-013C Medium
02-014C Medium
Head Circumference:
22”-231/2”
Price: $8.75
Name___________________________________________________________
Address________________________________________________________
City_____________________________State ______ Zip ________________
Home Phone _________________________________________________________
(Please check one)
n Visa
n MasterCard
Credit Card
Number________________________________________________________
Stunt/Black
Stunt/White
02-028C Medium
02-029C Medium
Head Circumference:
22”-231/2”
Price: $9.75
Expiration Date________________________
Signature ____________________________________________________________
Discounts
Mail your completed form to:
42
All of these resources can help you take more
SafeTech, 6364 Ferris Square, San Diego, CA 92121,
or fax form to (858) 587-7733
Questions, please call 1 (800) 270-2526.
No telephone orders or checks will be accepted.
ShockWave/Pond Blue
ShockWave/Black
02-010C Large
02-011C Large
Head Circumference:
231/2”-241/2”
Price: $8.75
Phone: 1 (800) 227-2345
Get answers to your questions about
cancer—call 1 (800) ACS-2345 or check
out our web site at www.cancer.org.
Prevention and early
detection:
•
•
•
•
•
•
•
Active for Life
Cancer Information
Generation Fit
Meeting Well
Slip, Slop, Slap, Wrap!
Tell a Friend
Worksite Cancer Prevention
and Early Detection Program
The Cancer Survivor Network
Hope Lodges
I Can Cope
Look Good…Feel Better
Man to Man and Brother to Brother
Patient Navigation
Reach to Recovery
Road to Recovery
Cornell Cooperative
Extension consumer
help line
Locations/Phones:
Monroe County
Genesee County
Livingston County
Ontario County
Orleans County
Seneca County
Wayne County
Wyoming County
Yates County
(585)
(585)
(585)
(585)
(585)
(315)
(315)
(585)
(315)
National Dietitian
Nutrition Hotline
Phone: (585) 271-4636
Call with questions on diet or nutrition
and a registered dietitian will answer
them. Also offers prerecorded messages
and literature on diet and nutrition.
Sponsored by the American Heart
Association, Kraft General Foods,
and American Dietetics Association.
A resource for women at all stages
of life. Information and referrals
are given on such topics as stress,
bereavement, osteoporosis, nutrition,
birth control, fitness, cancer detection,
and more. All calls are handled in
confidence by a registered nurse.
Life Line
Patient and family services:
•
•
•
•
•
•
•
•
Highland’s Center
for Women health
information line
461-1000
343-3040
658-3250
394-3977
589-5561
539-9254
331-8415
786-2251
536-5123
Dietitians and nutrition educators
can answer your questions regarding
nutrition, food safety, consumer issues,
and more. Talks to groups and at public
meetings can also be arranged.
Locations/Phones:
Monroe County
TTY
Livingston, Ontario,
and Wayne Counties
Phone: 1 (800) 366-1655
Resources
Merchandise
National Health
Information Center
Phone: 1 (800) 336-4797
(585) 275-5151
(585) 275-2700
1 (800) 310-1160
A must-have number for suicide,
general health questions, help with
emotional problems, and connections
to all kinds of community services.
All services are free and confidential,
designed for all ages and available
24 hours a day. Life Line is a program
of The Health Association.
ViaHealth Link Line
Phone: (585) 922-LINK (5465)
A resource for the community that
links you to a world of health care
information. A registered nurse is there
to assist you in selecting a doctor or
finding a health education program.
Our professional staff will answer
all your health-related questions. In
addition, they can provide you with
access to a 24-hour health information
library. Directories are mailed free
of charge.
A service of the Office of Disease
Prevention and Health Promotion,
U.S. Department of Health and Human
Services, this resource provides a central
source of information and referral for all
your health questions. No diagnosis is
made or treatment recommended. If you
prefer, you may write the center at P.O.
Box 1133, Washington, D.C. 20013-1133.
New York Apple
Association, Inc.
Phone: (585) 924-2171
Location: 7645 Main St., Fishers
Web: www.nyapplecountry.com
www.usapple.org
These web sites provide lots of
information about the role of apples
in antioxidant and anti-cancer activity.
Also provides dozens of recipes, farm
directories, and dates for New York
apple festivals. An especially good
source for information on many
apple varieties.
U.S.D.A. Meat and
Poultry Hotline
Phone: 1 (800) 535-4555
Available 10 a.m. to 4 p.m.,
Monday–Friday
43
Resources
Home economists will answer your
questions and provide literature on the
proper handling of meat and poultry,
how to tell if it’s safe to eat, how to
better understand labeling, and how
to handle specific problems.
Grief Help Line
Phone: (585) 214-1414
It takes time to recover from a loved
one’s death or any other major loss.
For assistance finding your way through
grief, call for information on useful
resources, individual counseling,
or support groups. Sponsored by
Genesee Region Home Care/Hospice.
Vital-Signs monitoring
info line
Seneca, Steuben, Wayne, and Yates.
The center provides services to the
public and health professionals throughout the nine-county region, including
24-hour emergency phone service
to answer calls about:
• accidental and intentional poisonings
• medication use/medical information
• medication use during breast-feeding
and pregnancy
• drug and alcohol use and abuse
• food poisonings
• bites and stings
• occupational and environment poisonings
• the safe use, storage, and disposal
of dangerous substances
All calls to the center are free and
confidential. The center is staffed by
physicians, clinical toxicologists, nurses,
and pharmacists who are trained as
specialists in poison information.
Phone: (585) 214-1180
If you have a chronic illness, detecting
changes in your condition can help you
avoid unneeded trips to an emergency
room. Learn how user-friendly home
monitoring transmits your vital signs every
day to be reviewed by a nurse. Sponsored
by Genesee Region Home Care.
Prevention Partners, Inc.
Phone: (585) 288-2800 ext. 28
Location: One Mustard St., Rochester
Open daily, Monday–Friday, from 9:00
a.m. to 4:30 p.m. or other times by
appointment. You will find a great
selection of flyers, pamphlets, posters,
books, games, and videos in the center.
Call for answers to your alcohol, tobacco,
and other drug-abuse questions.
Finger Lakes Regional
Poison and Drug
Information Center
Phone: 24-hour emergency lines:
Rochester
(585) 275-3232
Finger Lakes Region 1 (800) 333-0542
(585) 273-3854
TTY
Location: University of Rochester
Medical Center, 601 Elmwood Avenue,
Rochester
Serves the counties of Chemung,
Livingston, Monroe, Ontario, Schuyler,
The Mended Hearts, Inc.
Phone: (585) 234-1538
Location: Jewish Community Center,
A support group for heart disease
patients and their families. Members are
kept informed of current health issues,
surgery techniques, and the best ways
to lead healthy and productive lives.
Anyone is welcome to join our support
group free of charge.
Footprint Press discount
on guidebooks
Great places to hike, bike, ski, paddle,
bird-watch and find waterfalls near
home. 10% DISCOUNT off retail prices
plus FREE SHIPPING
Take Your Bike! Family Rides in
the Finger Lakes and Genesee
Valley Region
Snow Trails—Cross Country Ski
and Snowshoe in Central &
Western New York
Birding in Central & Western NY—
Best Trails & Water Routes for
Finding Birds
Peak Experiences—Hiking the Highest
Summits in NY, County by County
Bruce Trail—An Adventure Along
the Niagara Escarpment
Add 8.25% NYS sales tax and make
checks payable to Footprint Press,
P.O. Box 645, Fishers, NY 14453.
For more information visit
www.footprintpress.com.
Internet
Visit us at www.excellusbcbs.com.
We continually enhance our web site
for easier access to customer services
and health resources—online. For
instance, with “My eService Center”
you can do many tasks that used to
require a phone call. You can view
membership information, e-mail
Member Services, search for a new
doctor, change your PCP, or request
an ID card—all in a private, secure
setting. Or, you can research topics
in our online health library, print claim
forms, learn about our latest Member
Rewards programs and discounts,
and much more!
Contact us
We’d like to hear from you
If you have any questions or comments about the Member Rewards
program, we’d like to know!
Please write us at:
Excellus BlueCross BlueShield Department of
Education and Health Promotion
165 Court St.
Rochester, NY 14647
Or call our Member Services Line:
In Rochester:
(585) 325-3630
All other areas:
1 (800) 847-1200
TTY:
(585) 454-2845
Member Rewards is a program of Excellus BlueCross BlueShield.
All participating organizations are independent contractors and are not
agents or employees of Excellus BlueCross BlueShield. Member Rewards
is not meant to substitute for the care of your physician.
You pay only $17.05 per book:
Take a Paddle—Western & Finger
Lakes New York Quiet Water for
Canoes & Kayaks
200 Waterfalls in Central and Western
New York—A Finders Guide
Take your Bike! Family Rides in the
Rochester Area
You pay only $15.25 per book:
Take A Hike! Family Walks in
the Rochester, Finger Lakes,
and Genesee Valley Region
IPA-162 11/05
44

M em ber R ew a rd s - Excellus BlueCross BlueShield

Transcription

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