Restaurants and Activities Guide

Transcription

COOK
ISLANDS
RESTAURANT & ACTIVITIES GUIDE
Your essential pocket guide to eat and
see your way around the Cook Islands
sale.cookislands.travel
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Our
Islands
Kia Orana
Raro Safari Tours
Welcome to the gorgeous Cook Islands! We hope our Cook Islands Restaurant and
Activities Guide will keep you in the loop of all there is to do and help you see, eat and
shop your way around our beautiful islands.
With over 50 restaurants and cafés in Rarotonga alone, a vibrant nightlife and a surprising
amount to do and see both on land and sea - endless adventures await.
With Rarotonga and Aitutaki being voted in the top 10 Best Islands in the South Pacific
by Trip Advisor’s Travellers’ Choice Awards we know you will love to laze, swim or snorkel
on our beautiful beaches, in some of the bluest water, which rarely drop below 25°C year
round. There are also no nasty stingers in the water at any time of the year.
Check out the fun and relaxed nightlife scene with outdoor nightclubs, open-air bars
and even a special nightlife ‘party bus’ taking you to all the hot spots on the island.
Experience the Cooks’ invigorating drumming and dancing at cultural shows and island
nights, or take a dance class at your resort or the cultural centre in town.
There are endless ways to keep fit from stand-up-paddle boarding yoga, Zumba classes,
mountain bike riding and more. But if this sounds a little too fast paced, indulge in a spa
treatment or massage, or simply grab a cocktail and snuggle up in a hammock, slung
between two coconut palms.
However you choose to spend your time with us we hope you will have fun, unwind and
make memories that last for a lifetime.
We’re here to assist in anyway we can.
Kerryn Cook
General Manager | Australia
Cook Islands Tourism Corporation
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Aus Office: Ph (07) 5504 5488 Email [email protected]
Visitor and Information Centre, Avarua Town, Rarotonga Ph: (682) 29435
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COOK ISLANDS Restaurant & Activities guide
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Muri Beach
Pacific Resort Rarotonga
Dining Out
Beaches Restaurant @ Manuia Beach Resort
Open from 8am til late - for breakfast, lunch and dinner
Cultural Island Experience Sunday night Beach BBQ with string band show on Wednesdays
Phone (682) 22461 | Web manuia.co.ck
Beaches Restaurant and Bar at Manuia Beach Resort - your Rarotonga resort - is arguably in one of the
best locations on the island. You’re literally right on the beach. The comfortable dining furniture set on
the sandy floor sets the stage for a true Polynesian experience. Watch the waves on the reef, follow
the antics of the local children and fishermen in the lagoon, while you enjoy your tropical breakfast, or
choose from the wider menu available. Lunch can be served at your lounger on the beach, or in the
restaurant, whether it is from the light lunch menu or something more substantial, you choose.
The South Pacific’s best and freshest food is served in more than 50 cafés and
restaurants found right round the island, many in glorious waterfront locations. Locally
grown tropical fruits and vegetables and plentiful seafood abound. Don’t forget about
the Restaurant Bus to get you around!
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Waterline Restaurant
Albertos Restaurant & Bar
Located between Edgewater & Sunset Resort
Open Monday – Saturday | Bar opens 5:30pm | Dining 6pm - 9pm
Phone (682) 23597 | Email [email protected]
Kia Orana and welcome to Albertos Restaurant and Bar. Our speciality is chargrilled NZ prime
export beef. A menu favourite is chargrilled swordfish and our salad bar is very popular. Other
dishes are available including pasta and curry. We are an Accredited Member of Cook Islands
Restaurant Association. No surcharge on public holidays. Your hosts Kerry, Kathy and staff look
forward to welcoming you for dinner.
BlueWater Grill @ Sanctuary Rarotonga
Aroa Beach @ Sanctuary Rarotonga-on the beach
Open 11am - 9pm daily for smart casual dining
Phone (682) 25900 | Email [email protected] | Web SanctuaryRarotonga.com
Right on the white sands of Aroa Beach on the island’s sunshine southwest coast, this 4.5 star
adults only resort for guests aged 16+ features a unique swim-up bar, lobby bar and
poolside dining. Enjoy the island’s best fresh seafood platters. Extensive A la Carte Menu plus
cocktails, wines & beers. Live dinner entertainment from Tara Kauvai (Tue+Sun) & Tok (Fri). Visit
next door and dine at Ginger Garden Flavours of Asia for magical lush garden setting and
delicious asian-style BBQ cuisine. Sanctuary is located next door to The Rarotongan. Enjoy!
Aqua Restaurant @ Muri Beach Resort
Located Muri Beach Resort, Muri, Rarotonga
Open from 8am til late – for breakfast, lunch and dinner
Phone (682) 22779 | Email: [email protected] | Web muribeachresort.com
Aqua Restaurant and cocktail bar is al fresco dining island style – a beautiful poolside Polynesian
style café and cocktail bar surrounded by tropical gardens. Soak up the serenity of the gorgeous
surroundings while savouring the flavours of the chefs’ gourmet delights. Or treat yourself to a
delicious tropical cocktail while lazing by the pool, immersed in the islands relaxing ambience.
Café Salsa
Located Avarua
Open Monday – Saturday 7:30am – 3pm
Dinner (Seasonal) Friday from 6pm – 9pm with live music
Phone (682) 22215 | Email [email protected] | Web salsa.co.ck
Located right in the heart of town at the main shopping centre in Avarua. Perfect for meeting
friends, a quick coffee or refreshing cold drinks. Enjoy the all day breakfast, brunch and lunch.
Fully licensed, wifi hotspot, Roasted Addiqtion coffee, wood fired breads and pizzas. Indoor and
outdoor courtyards. Type of cuisine: Pacific Rim food, fresh local produce, seafood, salads, steaks,
chicken, pizzas. Accredited Member of the Cook Islands Restaurant Association.
Bamboo Jacks
Open Thursday nights 5pm - 9pm (3 hours approx)
Phone (682) 28830
Email [email protected] | Web facebook.com search for Bamboo-Jacks
Bamboo Jacks is an offspring of Trader Jacks and is situated 300 metres up the main road from
Trader Jacks specialising in Pan Asian and Pacific Rim cuisine. “A taste of Asia”, using a variety of
locally grown vegetables. Check us out on Facebook.
Captain Andy’s Beach Bar & Grill @ The Rarotongan
Aroa Beach @ The Rarotongan Beach Resort & Spa
Open 11am - 9pm daily for breakfast, lunch, dinner + casual dining
Phone (682) 25800 | Email [email protected] | Web TheRarotongan.com
Dine right beside our beachfront waterfalls pool in our new dining cabanas! Enjoy all your
favourites such as fish & chips, great burgers, steaks, pasta, pizza + extensive cocktails, wines &
beers. The island’s best fresh seafood platter. Famous private candlelit dinners on the beach. His
& hers island girl cocktail to share – yum! Kids gone troppo Menu. Next door Te Vaka Restaurant
is open daily for memorable themed dinner buffets. Enjoy!
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Coco Grill & Bar
Waterfront, Panama – Coconut Grove Hotel
Open for breakfast, lunch and dinner 7 days a week
This oceanfront restaurant, bar & lounge commands unobstructed vistas of the Pacific Ocean with
daily sunsets, and live entertainment. The pool lounge sets the scene for daily afternoon happy
hours with tapas & fabulous cocktails at sunset, fused with live string band music by the island’s
best musicians. Offering fantastic Pacific-rim cuisine and a gourmet pizza outlet for quick bites or
takeaways. Theme night buffets with shows feature regularly. Exceptional value for money.
Nu Bar & Bistro
Located Ara Tapu, Avatiu, Rarotonga
Phone (682) 26121
Located at the airport and now offering a fabulous menu with Slow Roast Pork Belly, Beef
Wellington, Pavlova, Crème Brulee - just a small selection from the menu. Great value with the
best food, best service and the best smiling staff. Families most welcome.
Coco Putt Alehouse
Located Arorangi, Rarotonga
Open 10am til late
Phone (682) 27181 or (682) 53331 | Email [email protected] | Web cocoputt.co.ck
WANT TO PLAY AROUND?? Then we have it covered. Coco Putt Alehouse is sure to please
everyone, whether it be a family mini golf challenge on our 18 hole course, a hens or stag party or
a pre/post wedding function, we cater for all. We have the largest selection of cold beer available,
hearty meals and our famous Sunday night Blues, Brews and BBQ night. Or try our $20 anytime
deal which includes a game of golf, burger and a beer!
What are you waiting for….. “JUST GRIN AND BEER IT”!
Oceans Restaurant & Bar @ Crown Beach Resort & Spa
Beachfront, Arorangi
Open daily for breakfast from 8am - 10:30am; lunch 11:30am - 2:30pm;
happy hour 4:30 - 6:30pm; dinner 6:30 - 9:30pm
Phone (682) 23953 | Email [email protected] | Web crownbeach.com
Set amongst exotic palms, a goldfish lotus pond, a white sandy beach & turquoise lagoon and
daily spectacular sunsets, Oceans is a hive of activity for daily breakfast, lunch and dinner. Popular
themed nights feature exceptional value for money buffets with live entertainment. The à la carte
dinner service presents quality Pacific Rim cuisine. A favourite with visitors & locals.
Hidden Spirits Cafe & Grill
Located Titikavaka, Rarotonga
Open Sunday to Friday, 10am - 4pm and Tuesday to Thursday for grill nights 6 - 9pm
Phone (682) 24280 | Web hiddenspirit.net
Surrounded by the lush Maire Nui gardens, Hidden Spirit Cafe specialises in fresh food using their
own organic produce. Romantic!
Progressive Dining
Operates: Mondays & Thursdays Pick up: 5 - 5:30pm Drop off: 10 - 10:30pm
Phone (682) 20639 | Web cookislandstours.co.ck
Leave the familiar surrounds of your resort and venture out to the villages to experience true
Cook Islands cuisine, hospitality and the real spirit of culture & lifestyle when you visit the locals
in their homes! This 5 hour wine and dining experience takes visitors through three island homes
where you feel the magic of meeting 3 - 4 generations under one roof. Revel in the stories of
old, and the dreams and aspirations of Cook Islanders as they map out their young lives. Early
reservations are recommended as seats are limited to ensure a comfortable audience with each
host family. Price NZ $95 Per Adult & Children 5-12 yrs $65 under 5 free.
High Tide Bar & Grill
Located opposite the market in Avarua
Open Wed - Sun $3 Happy Hours 3 - 6pm & Bar open late
Restaurant & Grill serving from 6pm
Phone (682) 22088 | Web hightidebar.com
Come and enjoy the best deal in town tonight! High Tide’s all you can eat pizza buffet is offered
every Wed - Sun from 6pm for just $20, kids $12. Buffet includes pizza, pastas, salad, fries & garlic
bread. Booking essential. We also offer a delicious selection of local seafoods and burgers. We
overlook the blue ocean beyond. Favourite spot for locals. Free pool table!
Sails, Restaurant & Bar - Overlooking stunning Muri Lagoon
We are situated absolute beachfront on the white sand beach of Muri
Open 7 Days from 8am til late
Phone (682) 27349 | Email [email protected] | Web sailsrestaurant.co.ck
We serve food all day, understanding you are on island time. Choose from tempting dishes on our
breakfast, lunch, dinner or dessert menus. We operate a wifi hotspot so you can keep in touch
and SKY TV for news and sports. Happy Hour is 4 - 6pm Monday to Saturday, a popular spot for
afternoon cocktails. Sails is a prime venue for weddings and parties, and our skilled experienced
staff ensure your every need is catered to. Over 20 years on Muri Beach, we look forward to
seeing you soon.
LBV Bakery & Cafe - Muri
Open 7 Days from 8am til late. Dinner Tuesday to Friday
Phone (682) 28619 | Email [email protected] | Web delifoods.co.ck
In the heart of Muri Village sits a restored traditional limestone building with large verandahs
surrounded by mature flamboyant trees. Specialty food fresh every day for a quick bite or a
leisurely eat in meal. LBV has something for everyone at any time of the day or night. Ask about
our weddings, parties and outcatering services. Stop in and stock up from our Deli food and
wine store. Fully licensed. Bakery with fresh breads, savouries & pastries daily, breakfast, lunch &
dinner menu, wine and deli store foods, catering & venue for weddings & parties, celebration &
wedding cakes. Our food is our passion. Chef Operators Tim and Marie Tierney.
Sandals Restaurant & Barefoot Bar @ Pacific Resort Rarotonga
Open 7 days a week
All day menu from 11.30am – 9.30pm | À-la-carte menu from 6pm
Phone (682) 20427 | Web pacificresort.com
Sandals Restaurant and Barefoot Bar at Pacific Resort Rarotonga offer great menus in
absolute beachfront and garden surroundings. Located on Muri Beach you can enjoy the gentle
lagoon breezes with the sand between your toes, while the professional and friendly team of
individuals ensure you are looked after.
Nautilus Restaurant @ Nautilus Resort
Open 7 Days – 7am till late
Phone (682) 25125
Email [email protected] | Web facebook.com/nautilusresortrarotonga
With a magnificent beachfront location, the resort’s Polynesian style restaurant and beachfront
bar offer both fine à la carte dining and a more casual dining experience. Diners can enjoy cuisine
that showcases Cook Islands’ signature tastes, as well as regional flavours taken from throughout
the Pacific. The beachfront bar boasts 180˚ panoramic views of Muri lagoon and an
innovative menu of traditional and signature cocktails, and other delicious and tantalising
beverages. A perfect venue for an exclusive wedding celebration as well.
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Sea Salt Takeaway
Located Avatiu Harbour
Opening hours - 7 days a week 10am until late (approx 9.30pm)
Phone (682) 23956
“The best fish & chips on the island”
We are a fairly new establishment and have received huge support from locals and visitors alike.
Come check out our extensive menu featuring our famous fish & chips, delicious burgers, doner
kebabs, fresh seafood, desserts, kids meal deals ( served in kids box with a toy) and so much
more. Dine in or take out today!
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Shipwreck Hut @ Aro’a Beachside Inn
Located Betela, Arorangi Rarotonga
Phone (682) 22166
Beach bar, home of the ‘Opu Ra Magic’ inhouse cocktail - available with alcohol of your choice or
as a refreshing non-alcoholic beverage - complimentary welcome drink for our guests. The Shipwreck Hut also acts as our restaurant on BBQ evenings and for our daily tropical breakfast. Great
menu of Pub Meals, (home cooked by management), available for lunch or dinner except on BBQ
nights. A great place for guests to intermingle and to plan your day.
The Sands Restaurant and Bar @ Moana Sands Hotel
Main Rd Titikaveka Rarotonga | Open for Breakfast and Dinner 7 Days
Phone (682) 27189 | Email [email protected] | Web sandsraro.com
Located at the Moana Sands Beachfront Hotel in Titikaveka. Perfect romantic beachfront dining.
Available for private functions. Tony Bullivant knows exactly where he is taking the cuisine for his
latest restaurant. Finest, freshest and memorable is his mantra with his commitment to using the
best local produce, Tony is set to showcase unbeatable Pacific Fusion cuisine. With over 20 years
experience as an international executive chef Tony creates dishes that match exquisite flavours to
form menus that serve up flair and imagination.
Silver Sands Restaurant @ Muri Beach Club Hotel
Open Breakfast, Lunch, Dinner 8am til 8:30pm
Phone (682) 23000 | Web muribeachclubhotel.com
Product of the Muri Beach Club Hotel, Silver Sands is absolute beachfront on the famous Muri
Beach, Rarotonga. They have themed nights including Wednesday night Island show & Polynesian
Buffet, Friday night Pig & Prawn night and Sunday Beach BBQ night. Live entertainment every
night with various artists, both local and international. Indoor and beach or poolside dining
available.
The Yellow Hibiscus @ Palm Grove
Located Vaimaanga
Open daily for breakfast 8 - 10am, lunch 12 - 2pm and dinner from 6pm
Phone (682) 20002 | Web palmgrove.net/restaurant
Open-air restaurant overlooking our peaceful garden at Palm Grove in Vaimaanga. À la carte
dinner available Mon-Sat and our popular BBQ/buffet is offered on Sunday evenings. Live music
is available Tuesday, Friday and Sunday. Stop in for our weekly happy hour 5-6pm on Friday for
discounted drink prices! Dinner reservations recommended.
Proud winner of the Cook Islands Tourism Award 2013
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Spaghetti House Pizzeria & Grill @ The Edgewater Resort & Spa
Located The Edgewater Resort & Spa, Arorangi, Rarotonga
Open 7 nights from 5pm - 9.30pm
Phone (682) 25441 | Email [email protected] | Web edgewater.co.ck
Indulge in the rich tastes of Italy at the Spaghetti House, located at our Resort’s entrance off the
main road. The Spaghetti House Pizzeria & Grill has a relaxing, laidback atmosphere to
complement its authentic home style Central and Southern Italian cuisine. Enjoy the rich,
tantalizing selections of pizzas, pastas and other signature Italian dishes on offer, all within a
leisurely stroll of the Resort.
Trader Jack’s
Located Avarua
Lunch from Monday – Saturday 11.30am – 2.30pm Dinner from Monday – Saturday 6pm – 9.30pm
Phone (682) 26464 | Email [email protected] | Web traderjackscookislands.com
Overlooking the waters of Avarua Harbour Trader Jacks is iconic to the destination. The restaurant
enjoys a stunning setting along with a reputation for quality dining, with superb, freshly-caught
seafood a feature. The Vaka Bar is one of the most popular in the South Pacific. But Trader Jacks
is more than just somewhere to eat and drink – it is a place where you can experience the Cook
Islands, meet the local characters and enjoy the South Seas lifestyle.
The Flame Tree Restaurant
Located Muri, Rarotonga
Open 7 days from 6pm
The Flame Tree Restaurant is set in a lush tropical setting in Muri, next to Manea Beach Villas and a
short stroll from the Muri Beach Club Hotel, Pacific Resort, Sokala Villas and many other resorts in
the Muri beach area. The Flame Tree Restaurant is also a popular wedding reception venue and can
accommodate groups of up to 65 people. The Flame Tree Restaurant has both indoor and outdoor
dining and a large covered deck over a stream full of fish, koura (freshwater crayfish) and eels.
Tumunu Garden Bar & Restaurant
Located Main Road, Western seaward side of Arorangi
(Look for the sign with the Cool Marlin wearing sunnies!)
Open from 6pm nightly
Phone (682) 20501 | Email [email protected] | Web tumunurarotonga.com
The Tumunu Garden Restaurant has a casual and friendly ambience and caters for everyone from
singles to families. It also has wheelchair access. The menu has a wide variety of hearty meals
including a vegetarian meal, steaks, chicken, fish, seafood and childrens menu. House specialty is
the tiered seafood platter. Come dine with us and feel what the islands are all about.
The Mooring Fish Café
Located Avana Harbour
Open Monday - Friday 10am - 3.30pm/Saturday Closed/Sunday 12 - 4pm
Phone (682) 25553 | Web facebook.com search for The Mooring Fish Cafe
Situated on the water’s edge at historical Avana Harbour, The Mooring Fish Café serves the
“original” and freshest tastiest fish sandwiches and salads on the Rock! Washed down by a
delicious smoothie. Mahi mahi, tuna, wahoo straight from the boat to your plate – all served with
homemade dressings and pickles …..the fresh and healthy option!
Waterline Restaurant & Beach Bar
Open Lunch: Tue - Sat 11.30am - 3pm, Brunch: Sun - 9.30am - 2.30pm, Dinner: Tue – Sun
Phone (682) 22162 | Email [email protected] | Web waterline-restaurant.com
At Waterline, we’re big on detail. We’re boutique, rather than big. We do intimacy, not numbers.
And we love to create memories - a boutique wedding, a beer in the sunset or simply the best
meal of your island holiday. We’re Chris and Akisi, owners and operators. After decades in the
Cook Island Restaurants business, this is the one we dreamed about creating.
The Rickshaw
Located Muri Main Road, Muri Village, Rarotonga
Phone (682) 22232
Email [email protected] | Web facebook.com/TheRickshawRarotonga
Set in the heart of Muri village, this small Asian bistro serves Malaysian, Indonesian, Thai and
Vietnamese dishes. Fresh, authentic flavours, including a range of vegetarian options. Fully
licensed. Bookings essential.
Windjammer Il Veliero Restaurant @ Crown Beach Resort & Spa
Roadside, Arorangi – Crown Beach Resort & Spa
Open daily except Tuesday from 6pm
Phone (682) 23953
Email [email protected] | Web crownbeach.com/dining/windjammer-restaurant
Modern Italian cuisine presented by Chef de Cuisine Carlo Poli of Italy featuring fresh produce,
choice meat cuts & seafood, fresh-made pasta with an extensive wine list. Sit in air conditioned
comfort and be pampered by warm unobtrusive service. Windjammer is ideal for a romantic
candle-lit dinner or a get together of friends & family seeking a quality dining experience. Highly
recommended.
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Bars, Nightlife & Entertainment
Whatever Bar & Grill
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Te Vara Nui Cultural Village
Going Troppo Nightlife Tour
Operates Friday night and other nights for private bookings on request
Phone (682) 25325 | Email [email protected] | Web rarotours.com/raro-tours
Your dedicated Raro Tours driver will pick you up on a 35 Seater converted coach, fitted with
lights, sounds, big open windows and your friendly local guide. Your night starts with a
complimentary cocktail and a free stubby holder. You will then visit a number of popular night
spots and enjoy fun games and dance the night away with your new found friends on the ‘Going
Troppo’ Nightlife Tour. Perfect for groups such as sporting, corporate, leisure, wedding parties
bucks & hens nights.
Te Vara Nui Village
Located Muri Beach
Operates Tuesday, Thursdays & Saturday Nights 5pm – 10pm
Phone (682) 24006 | Web tevaranui.co.ck
Te Vara Nui Village offers stunning Over Water Night Shows and Cultural Village Tours. The
interactive Cultural Village tour teaches of ancient traditions with fun knowledgeable guides. The
Overwater Night Show hosts Rarotonga’s finest dancers and musicians performing by flaming
torchlight on floating stages accompanied by a sumptuous buffet dinner seated in the picturesque
setting of the waterfall gardens. Transfers included.
Hidies Bar
Located Avarua, Rarotonga
Open Wednesday, Friday, Saturday nights till late.
Phone (682) 23545
Hidies Bar, formerly known as Hideaway Bar, was completely renovated in 2009 and has now
become the premier bar/nightclub for tourists as well as locals. You’ll find this place in the main
town of Avarua.
The Edgewater Resort & Spa Island Nite Life Tour
Phone (682) 25435 | Email: [email protected] | Web edgewater.co.ck
Discover the local action and don’t miss the Edgewater Resort & Spa’s Island Nite Life Tour every
Wednesday and Friday. Our party guides will make sure you have a fabulous time exploring the
best Raro has to offer after dark and safely bring you back to the Resort. From cocktails to
dancing at the island’s top nightspots - this is a fantastic night for all ages.
Rehab Nightclub
Phone (682) 25717 | Email [email protected] | Web facebook.com/rehabraro
Rehab is the hottest nightspot on ‘the rock’. The beachfront club has a Cook Islands feel – tables
under the stars, cheap drinks and good vibes. It’s a favourite amongst international
performers – in 2013 its stage featured Shapeshifter, Tiki Taane, Nesian Mystik and Spawnbreezie.
Gigs in 2014 include Sammy J, K.One and Stan Walker! Open late Wednesday, Friday and Saturday,
Rehab pumps awesome sounds and has the best party bus running nightly pub crawls.
The Edgewater Resort & Spa Island Night Umukai Feast & Show
Tuesdays and Saturdays from 7pm
Phone (682) 25435 | Web edgewater.co.ck
Enjoy the best of the Cook Islands cuisine and music at our twice-weekly Island Night Umukai
Feast & Show featuring a mouth-watering buffet and exhilarating live entertainment. Our
delectable island favourites include ika mata, rukau, a selection of fish and seafood dishes and
succulent roast pork. Also featured are meat dishes, a wide range of fresh salads and our famous
dessert buffet. Afterwards, dance the night away with Tara Kavai and live band.
Raro Pub Crawl
Phone (682) 29700 | Email [email protected] | Web facebook.com/raropubcrawl
Party with the experts on the Rehab Party Bus and visit Raro’s top nightspots. Our fun and
friendly local guides run crazy games and make sure you have a great time. The bus has a serious
sound system and lighting with comfortable seating - pickups along the main road and a safe ride
home. Pub Crawls run every Wednesday, Friday and Saturday. Exclusive hire available both day
and night.
Whatever Bar & Grill
Located Avarua Waterfront, Rarotonga
Phone (682) 22299 | Web whatever.co.ck
Whatever Bar & Grill is the hottest bar in Rarotonga, Cook Islands. You’ll be wishing that the
aircon is on full blast as your night heats up with us. Lots of drama, laughter, culture and pure
entertainment. We have the ingredients to indulge you. Anyone who has spent a night out in
Avarua would have certainly made an appointment with Whatever Bar. You’ll probably hear nothing but awesome experiences. Central to other night life areas, we provide a convenient location
for tourists, locals and party goers to merge as one to enjoy the company of each other.
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Wigmore’s Waterfall
Black Rock
Sight Seeing
Pacific Resort Rarotonga
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Getting off the beaten track and exploring the “secret spots” makes a fantastic holiday
for so many. Why not hire a car or scooter, or simply jump on the local bus and make
some highly recommended adventure and sightseeing stops.
01
< ART GALLERY
Rarotonga has a thriving arts scene and pieces by
local artists can be viewed and purchased all around
the island. Two well-established galleries are The
Beachcomber Gallery in town and The Art Gallery in
Arorangi.
BLACK ROCK>
Perfect spot for a romantic picnic, or
one of the best surfing spots around
the island, with right and left breaks
over a coral reef, and guaranteed tubes.
03
07
08
<HIKE TO A WATERFALL
Visitors who enjoy hiking should experience a
nature walk or cross island trek. Learn about
local medicinal plants, flora and fauna. Or join a safari 4WD
tour that starts in Avatiu Valley and ends at Wigmore’s
Waterfall, the ideal spot for a refreshing swim.
04
Aitutaki Lagoon Resort & Spa
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<MURI BEACH
A long white sandy beach with reef
and four easily accessible motu to
wade across to. Lagoon cruises
on glass bottom boats operate in
Muri lagoon offering snorkelling
and barbeque lunches. Try stand
up paddle boarding, kayaking,
windsurfing, or just laze in the crystal
clear waters. There’s also restaurants,
bars and many resorts in this area.
FISHING>
Within minutes of leaving the harbour, you are
fishing for the big ones. The fishing is great in
Rarotonga year round. Fish for tuna, marlin, mahi
mahi, wahoo, sailfish, and barracuda. And in
Aitutaki, sport fish for the elusive Bonefish.
02
<CULTURAL DINNER
SHOWS
Thrill to the exciting
beat of the drum and
the hypnotic rhythm
of the Polynesian
dancers. Island-night
shows are a must do
experience.
05
ONE FOOT ISLAND>
Spend the day snorkelling, swimming and visiting a number of motu
before getting your passport stamped at One Foot Island, Aitutaki which
abounds in history.
<DAY TRIPS
From lagoon cruises,
safari 4WD tours,
through to art trails
and navigating by the
stars tours or venture
further afield to Aitutaki
on a day tour with Air
Rarotonga – there’s a
surprising amount to
see and do.
09
<HUMPACK WHALES
From June to October (best
chance Aug-Sep) see these
majestic creatures from the
foreshore. The whales come
from Antarctica to the warmer
waters of the Cook Islands
to mate and calf. The Cook
Islands has been formally
declared a whale (and shark)
sanctuary.
10
<PAMPERING
Treat yourself to a
full massage and spa
treatment at any of
the well-equipped
professional health
and beauty spas, or
look for roadside signs
of locally run private
massage clinics.
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Captain Tama’s Lagoon Cruise
Pa’s Nature Walk
Coco Putt
Adventure
Highland Paradise Cultural Centre - Rarotonga’s Authentic Award Winning Cultural Attraction
Operates: Monday, Wednesday & Friday Nights (Cultural Evenings)
Tuesdays & Thursdays (Guided Day Tours)
Phone (682) 21924 | Email [email protected] | Web highlandparadise.co.ck
Highland Paradise Cultural Centre is located on Maungaroa mountain. Join us in the evening for our
multi award winning cultural show KA’ARA - “Drums Of Our Forefathers” featuring an
authentic interactive village tour followed by a ‘Kia Orana Cocktail’ and sunset umu feast that will be
sure to tantalise your taste buds. By day, you will enjoy our TAPUA’E - “Footprints Of Our
Ancestors” Guided Interactive Day Tour - where we encourage you to go native and learn to cook
with the underground oven, traditional weaving, drumming and dancing. Aere mai, discover us today!
Engaging with the locals and learning about our culture will leave you with lifetime
memories. Exploring our spectacular lagoons or mountain ranges on a 4WD tour,
complete with humorous commentary, will be sure to keep you entertained.
T
O
U
R
S
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Muri Beach
Adventure Cook Islands
Located Kavera Beach, Rarotonga
Operates daily Mon – Sat 8am - 5pm, Sun 12pm – 5pm
Phone (682) 22212
Email [email protected] | Web adventurecookislands.com
The outdoor specialists on Rarotonga. We offer a full range of diving activities - PADI courses,
intro dives, guided dives and outer reef snorkel trips – all in small groups. We also offer Cook
Islands dance and drumming lessons and Raemaru Mountain Treks. Our hire fleet consists of
scooters, mountain bikes and comfort bikes, single and double kayaks, snorkel gear and
bodyboards.
Island Discovery Tour
Located Nikao, Rarotonga
Operates Tuesdays & Thursdays only (excl. Public Holidays), approximately 3 hours duration
The Island Discovery Tour is a great way to explore Rarotonga in the comfort of an air-conditioned
coach. This half-day guided tour will pick you up from your hotel and head along Ara Tapu - the
main coastal road that runs parallel to the white sand beaches and lagoon of the island. Join us
and explore the main township of Avarua before continuing on to explore a number of historical
sites including limestone churches and maraes (ancient sacred sites).
Coconut Tours
Located Muri Beach, Rarotonga
Phone (682) 24004 | Web coconuttours.co.ck
Coconut Tours offers three main attraction tours, of which two are our famous self driving tours,
the “Jungle Quad Adventure” and “Island Buggy Explorer” tours. Or sit back and be driven by
our knowledgeable Tour Guide on a landcruiser for a “4WD Adventure Tour”.
Raro Safari Tour
Located, Avatiu, Rarotonga
Phone (682) 23629
Email [email protected]
Web facebook.com search for Raro Mountain Safari Tours
Quality and professional service with a smile and best value for your dollar. Get off the beaten
track and visit places where only a 4WD can go. Raro Safari Tours is Rarotonga’s premium soft
adventure tour for all ages and those with disabilities. Visit mountain tops and enjoy fantastic
panoramic views of the lagoon and sweeping valleys. Stop for a refreshing tropical lunch while
enjoying the breathtaking lagoon view.
Cook Islands Whale and Wildlife Centre
Located Atupa, Rarotonga (back road behind Avarua town/Avatiu Harbour)
Phone (682) 21666
Email [email protected] | Web cookislandswildlifecentre.com
This Whale and Wildlife Centre offers hands-on displays and live creatures in its exhibit centre
including the infamous Stonefish and Giant Coconut Crabs. You will discover everything there is
to know about Cook Islands marine life, wildlife, geology, and everything you want to know about
the Whales that visit the Cook Islands. Cafe and souvenir shop on site. Child friendly. Spend all
day, or visit as often as you like. Your entrance fee is valid for a full year!
Storytellers Eco Cycle Tours
Located Kavera Rd Arorangi, Rarotonga
Phone (682) 23450 | Email [email protected] | Web storytellers.co.ck
Storytellers Eco (cycle) Tours delivers a compelling and genuine trip that takes our guests on a route
through lanes and tracks of Rarotonga highlighting the rich history and heritage of our beautiful island
nation. We share stories about the cultural aspect of this history including how the connection with the
heritage underpins a deeper love and respect of the natural environment inherent within the DNA of
the Cook Island people. The Storytellers experience offers a variety of tours to suit most levels of riding
fitness and experience. Local Cook Island staff at Storytellers are passionate and knowledgeable about
the local culture, history and environment and enjoy sharing a love of their heritage with our guests.
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Te Winery, Extractors and Distillers
Located Muri
Phone (682) 50769 | Email [email protected] | Web punanganuiculturalmarket.co.ck
For all your local wines, liqueurs, spirits and essence. Open anytime. Situated in popular Muri is the
Cook Islands best kept secret. We promise to burst your taste buds with the delicious taste and smell of
authentic Cook Islands fruit based alcoholic beverages and the best vanilla essence in the Pacific. Look
for our signs for a delightful experience with free tasting. We recycle and reuse.
Yoga Retreats in Paradise at Muri Beach Club Hotel
Phone (682) 23000
Email [email protected] | Web yogimaya.com/retreats
Embark on a journey of self-enlightenment, rejuvenation and inner peace in a country where time
stands still and beauty captures you. Over the course of a week, Yogi Maya will guide you through
meditation, breathing and yoga sequences suitable for all levels, to focus on your health and well
being. Enjoy twice-a-day yoga classes, daily tropical breakfast, full-body massage, snorkelling,
holistic island healing tour, guided treks & so much more!
Pampering
Te Manava Luxury Villas & Spa
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Captain Tamas Lagoon Cruizes
Located Muri Beach
Cruises operate daily, departing 11am returning 3pm
Phone (682) 27350 | Web captaintamas.com
The World Famous Captain Tama’s boys know how to have a good time, and they want to show
you. Traditional Cook Islands drums welcome you on arrival before you cruise on the glass bottom
boat to the marine reserve for some awesome snorkelling with giant clams and colourful tropical
fish. Then feed the fish before heading to Motu Koromiri for a Raro style fresh fish BBQ, salads
and tropical fruits.
Beauty & Spa @ Muri Beach Club Hotel
Phone (682) 23000 | Web muribeachclubhotel.com
The Beauty & Spa at Muri Beach Club Hotel offers you the ultimate in health and pampering. Our
two internationally trained and experienced spa therapists can help you relax with a soothing
massage, cleansing facial, nourishing body wrap or blissful manicure/pedicure. With two spa
therapists available, why not have a romantic couple’s massage, book in a group indulgence day
for your wedding party or special occasion, or simply just some alone time to truly relax.
Koka Lagoon Cruises
Located Muri Beach
Operates Sunday – Friday 10am (approx for 3 hours)
Phone (682) 27769 | Email [email protected] | Web kokalagooncruises.com
Don’t miss an awesome day out with Koka Lagoon Cruises. Cruise on our glass bottom boat
through Muri lagoon to the marine reserve. Swim & snorkel through the coral gardens viewing
tropical fish and giant clams. Relax to onboard ukulele playing and singalong by the talented
crew. Enjoy a delicious fish BBQ on Motu Koromiri island and be treated to an amazing coconut
tree climbing show.
Rumours Waterfall Spa @ Rumours Villas
Phone (682) 22551 | Email [email protected] | Web rumours-rarotonga.com
VOTED BEST RESORT & SPA THREE YEARS IN A ROW!
Rumours Waterfall Spa is well known for the range of spa services it provides, and is a favourite
for guests who want the best in pampering and indulgence when in Rarotonga. Two full time
therapists, three treatment rooms, indoor waterfalls, soft piped music and a lovely reception area
offering tea and coffee, it provides an escape within an island escape.
Stay at Rumours Villas and receive 20% discount on all treatments.
Big Fish - Dive Centre
Located Aroa
Opening hours Monday - Sunday from 8am-5pm
Phone (682) 20238 | Mobile (682) 55238
Email [email protected] | Web thedivecentre-rarotonga.com
Padi 5 star dive centre - located at the stunning Aroa Marine Reserve on the south west corner of
the island. We can cater for absolute beginners to highly experienced divers (all Padi courses up
to divemaster) our philosophy is: quality rather than quantity and safety comes first, our boats are
always manned with qualified personnel. Dive trips every day 8am and 12.30pm and lagoon dives
9am & 2pm (in the shallow marine reserve).
SpaPolynesia LUXE @ Lime Blossom Villa
Opposite The Rarotongan Beach Resort & Spa
Open 9am - 7pm, Monday to Friday, and 10am - 4pm, Sunday
Phone (682) 25800 | Email [email protected] | Web TheRarotongan.com
SpaPolynesia LUXE @ Lime Blossom Villa is Rarotonga’s premier destination spa complex.
Extensive spa menu includes couple’s packages, facials, massages, body wraps, body scrubs,
manicures, pedicures, hydrotherapy and signature South Seas therapies, all carried out by
professionally-qualified spa therapists. The stunning complex is located within a restored
coral+limestone heritage villa and features a large swimming pool with poolside massage
pavilions, a spa pool, luxurious Blue Bathhouse, rainshower, spa bath, couple’s sauna, treatment
rooms and more.
Seafari Charters
Phone (682) 25099 or (682) 55096
Email [email protected] | Web seafari.co.ck
Seafari Charters for the serious fisherman. Half & full day charters available 7 days a week.
Catering for large or small groups. We provide everything needed for a days fishing and target
all game fish. Home catered lunches. Full toilet facilities. Safety Equipment. Transfers on request.
Fishing holiday packages available. Let us do the work. We can organize & cater for your needs.
Te Manava Spa @ Pacific Resort
Located at Te Manava Villa’s (sister property)
Open 7 Days - appointments essential
Phone (682) 20427 | Web temanava.com
What better way to relax and revitalise during your holiday in Rarotonga than with a luxurious
massage. We offer a wide selection of massage and beauty treatments at our on-site spa set in
a tranquil water garden setting. Our internationally trained therapists provide a full range of spa
and beauty treatments to put you on the path to ultimate relaxation.
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Shopping
Punanga Nui Markets
Punanga Nui Markets
Punanga Nui Market
Located downtown Avarua, Rarotonga
Open Monday to Friday 8am - 4pm Saturday from 5am - 2pm
Phone (682) 29370 | Email: [email protected] | Web punanganuiculturalmarket.co.ck
Experience the “pulse” of Rarotonga, friendly ambience full of handcraft gifts, vibrant sarongs,
fragrant “Ei Katu”. Shop for organic fruits & vegetable, herbs and fresh flowers. Catch up with
friends for breakfast or brunch and try our local delicacies. Purchase a unique “Rito Hat” a “Black
Pearl” or a hand made quilt. Free entertainment on Saturdays.
Avarua is the main town where a range of shops and galleries and the unmissable
Saturday morning Punanga Nui Markets purvey quality artworks, highly regarded
Cook Islands’ black pearls and brightly coloured clothing and homewares, not to
mention live entertainment and great food also!
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Black Pearls
Bergman & Sons, Cook Islands Black Pearls
Located Central Avarua, Rarotonga & Pacific Resort, Aitutaki
Open Monday – Saturday
Phone (682) 21902 | Email [email protected] | Web bergmanandsons.com
Stunning Cook Islands Black Pearls are the specialty of Rarotonga based Jewellers Bergman &
Sons. Established in 1976, this family business became the first local company to offer a
comprehensive range of Cook Islands Black Pearl jewellery, a tradition that continues today.
Sourced from the remote northern atoll of Manihiki, these ocean gems of folklore and romance
are famous for their large size & never ending palette of colour. Visit our stores in Rarotonga and
Aitutaki and capture the spirit of this pioneering family of pearls.
Perfumes of Rarotonga and Cooks Fudge Factory
Located Cooks Corner, Central Avarua
Phone (682) 24238
Email [email protected] | Web perfumes.co.ck | facebook.com/PerfumesRaro
Rarotonga’s must visit tourist location. We have a range of locally produced scents and tastes to
enjoy during your visit and take home as memories for friends and family. Our coconut oil soap,
lotions and body care are all handmade locally with 100% coconut oil. Including the Fudge
Factory, tropical liqueurs, frozen yogurt and ice cream in freshly made cones.
id.CK – Identity Cook Islands Fashion Store
Located Banana Court, Avarua
Phone (682) 25060 | Email [email protected] | Web facebook.com/identitycookislands
Your fashion fix in Rarotonga. Resort wear, beachwear, pacific fashion designers. We will surprise
you with our prices. Shop in comfort – air conditioned.
Perfumes of Rarotonga Factory
Located Panama, just before the International Airport
Phone (682) 25238
Email [email protected] | Web perfumes.co.ck | facebook.com/PerfumesRaro
Perfumes of Rarotonga Factory proudly creating hand-made products locally. Scented memories
that capture the purity of Rarotonga. See how the product is made and meet the people who
make it. Great cultural, people and retail experience.
Moana Gems Pearl & Art Gallery
Located town, Avarua
Phone (682) 22312 | Web moanagems.co.ck | facebook.com/moana.gems
Black Pearls are the most exotic of gems & are renowned the world over. An accredited retailer
of the AVAIKI Cook Islands Pearl brand Moana Gems’ stunning range of pearl jewellery includes
the modern elegance of sterling silver, the cool allure of white gold & the timeless radiance of
yellow gold. Located Uptown Avarua, opposite Makea Palace, Rarotonga, Moana Gems is Simple
Elegance & Timeless Beauty.
Tav Wear
Shop 1 Located at Beachcomber Shopping Complex
Shop 2 Located on Vakatini Rd, Avarua (next to workshop)
Phone (682) 23202
Email [email protected] | Web www.tavresortwear.com
Established in 1987 TAV the brand represents the romance and escapism that is the mood of the
Pacific by utilizing traditional motifs, such as sea life, flora and fauna patterns in print designs namely block printing, hand painting and dip dyeing all of which are done by hand using various
fabric paint and techniques and made in the Cook Islands.
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Picks
Zumba
Should those drum rhythms get under your skin, ask a
local where to find the nearest zumba class. It won’t be
far as the high energy, Latin dance based fitness sessions
are very popular. You’re guaranteed to leave with a smile
on your face.
Around
Maintain your regular workout with a guest pass to one
of several well equipped gyms around the islands. Join
an aerobics, pilates or yoga class or work off the cocktails
lifting some weights.
Kite surfing
Dance lessons
Football games
Outriggers
Tattooing
Stand-up paddle board
Get the souvenir of a lifetime. The Cook Islands has a
number of highly skilled tattoo artists practised in the art
and significance of intricate Polynesian tattoo designs.
During the cooler months (May-September), Sydney’s
stand-up paddle board yoga queen Charlotte Piho
transfers her successful SUPY school to Rarotonga for
week long retreats. Or if you prefer standing on your feet
to your head, simply rent a paddle board at Muri Lagoon.
Golf, putt putt or bowls
Mountain biking
Hiking
Matutu Brewery
You’ll find some of the best exponents of this fast
growing international sport in the Cook Islands. Watch
how the experts do it on Rarotonga’s Muri Lagoon and on
Aitutaki Lagoon and then hire some gear and catch the
breeze yourself.
Cook Islanders have a passion for sport and the nation
has fostered a disproportionate number of talented
players. Join a friendly game of league, rugby, soccer or
touch at a village footy field or catch the rugby Sevens in
Heaven in late October.
Tee off with a stunning mountain backdrop at Rarotonga’s
nine hole golf course, where you can hire everything you
need, or have a bit of fun at Coco Putt. Visitors are also
welcome to play a few ends at the bowling club or enter
the annual Bowls Carnival in July.
There are a number of challenging trails into the
mountains of Rarotonga. If those rocky peaks jutting high
above the tree canopy beckon, ask the visitor centre
to recommend a guide to tackle the tough Ikurangi or
Raemaru treks.
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Avis Cook Islands
Located Downtown Avarua, Pacific Resort, Muri & Rarotonga International Airport
Phone (682) 22833 | Email [email protected] | Web aviscookislands.com
We have a wide range of vehicles available at competitive prices. Try the economical Toyota Yaris
or the family sized Mitsubishi Lancer. Why not try our 4x4 Daihatsu Terios or if you’re looking for
style and comfort our popular Volkswagen Beetle convertible will be the right car for you. We’ll
have you cruising the island in no time.
Fitness
Once a week in the National Auditorium in Avarua,
Rarotonga’s main town, visitors can learn how to get
those hips moving Cook Islands style. For free. Your
accommodation hosts should be able to point your feet in
the right direction.
There’s an active sailing club at Muri Lagoon with
Saturday racing in both Sunbursts and modified 18
footers with outriggers. Paddling outrigger canoes (oe
vaka) is also a serious sport in the Cooks. See outrigger
paddlers at Muri, Trader Jacks in Avarua, or on Aitutaki.
You can readily hire a bike to explore Rarotonga’s wild
green yonder and picturesque inland road or better yet
take a guided ride to learn how the island’s environment
informs its culture and history.
Turn off Rarotonga’s main road at Tikioki village to visit
the home of Cook Islands’ only locally made beer. Matutu
boutique beers are brewed in small batches using only premium brewing ingredients. The families involved handcraft
a lager (Mai), pale ale (Kiva) or draught (Matutu).
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Adventure
Dining Out
Pacific Resort Aitutaki
Aitutaki Lagoon
Aitutaki Lagoon Resort & Spa, Overwater Bungalows
Flying Boat Beach Bar & Grill @ Aitutaki Lagoon Resort & Spa
Located Motu Akitua private island, Aitutaki Lagoon Resort & Spa
Open 11am - 9pm daily for Breakfast, Lunch, Dinner + Casual Dining
Phone (682) 31200 | Email [email protected] | Web AitutakiLagoonResort.com
Aitutaki Lagoon Resort & Spa is the only resort set on the expanse of the world’s most beautiful
lagoon, Aitutaki. US Sports Illustrated magazine’s 50th Anniversary shoot was done here!
Commemorates the glamorous 1950s flying boats which brought such luminaries as John Wayne
and Cary Grant to Aitutaki. Dine on delicious fresh South Seas cuisine as you drink in Aitutaki’s
best views. Seafood platters. sunset cocktails. signature degustation menu. Private dining
gazebos. Fire dance show (Mon). Live entertainment Wed+Fri. For guests aged 16+.
Bishop Cruises
Phone (682) 31009 | Email [email protected] | Web bishopcruises.com
Join us for a fun filled day cruising and exploring this amazing wonder…. We offer daily
excursions Monday to Saturday. The cruise includes pickup and return transfers from your
accommodation, entertainment, lagoon exploration, snorkelling, fish feeding, beachcombing,
succulent BBQ lunch on One Foot Island, beach towels, snorkelling gear and all safety equipment
and fully trained crew.
Rapae Bay Restaurant and Black Rock Bar & Café @ Pacific Resort Aitutaki
Open 7 days a week | Black Rock Café serving from 12pm – 9.30pm
Rapae Bay Restaurant serving from 6.30pm – 9.30pm
Phone (682) 31720 | Web pacificresort.com
Enjoy the very best of South Pacific cuisine, a superior wine list and an idyllic dining location as the
sun sets on another stunning Aitutaki day. Located at Pacific Resort Aitutaki, Black Rock Café offers
casual beachfront dining, while in the evenings Rapae Bay Restaurant offers an enticing array of
fresh seafood and local produce. Make sure to book for the weekly Island Night every Wednesday.
Aitutaki Day Tour – Air Rarotonga
Depart Rarotonga at 8.00am and arrive back in Rarotonga at 5.30pm
Price from $469 NZD per person
Phone (682) 22888 | Email [email protected] | Web airraro.com
The Aitutaki Day Tour is a full day excursion featuring one of the most beautiful lagoons in the
world. Everyone visiting the Cook Islands should take the opportunity to visit Aitutaki. Our Day
tour operates daily Mondays through Saturdays. The tour includes transfers to/from airport to
your accommodation, flights, island tour of Aitutaki, lagoon cruise and BBQ lunch. Towels and
snorkelling gear are also provided.
Samade on the Beach @ Samade on the Beach
Located Ootu Peninsula, Aitutaki Island
Phone (682) 31526
Email [email protected] | Web samadeonthebeach.com | aitutakivillage.com
Prime beachfront location with genuine Cook Islands hospitality and Island inspired cuisine right
on the beach fronting the amazing Aitutaki Lagoon. You are welcome everyday for breakfast, lunch
and dinner. Tuesdays — experience our Aitutaki Island Feast and Cultural Show. Sundays — relax
and unwind with our all day Island BBQ Selection. Every other day - enjoy our à la carte menu and
tropical cocktails. Call us or email to make your reservation.
Wet N Wild
Location - Ootu beach, Aitutaki
Half day - 9am - 12pm or 1pm - 4pm / $250 - 2 adults
Full day - 10am - 4pm includes lunch / $500 - 2 adults Includes: transfers, towels and cold drinks.
Phone (682) 31651 or 31657
Email [email protected] | Web wetnwild-aitutaki.com
Island hopping, sight seeing, snorkelling, wake boarding, tube riding, skiing, whale watching,
deep sea fishing & spear fishing. Cruise at your own leisure.
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Tupuna’s Restaurant Aitutaki
Open Monday to Saturday from 6:30pm
Situated in a tropical garden setting in the middle of the island, Tupuna’s has a relaxing “sand in the
toes” laid back ambience to deliver a memorable à la-carte fine dining experience. Famous for her
chilli coconut crab, this is fine dining with a Polynesian twist.
Fully Licensed. Visa, Mastercard and American Express accepted.
Pacific Resort Aitutaki
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Restaurants and Activities Guide

Transcription

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