WellFit -AKTIV WOCHENPLAN/ WEEKLY SCHEDULE 04.08

WellFit®-AKTIV WOCHENPLAN/ WEEKLY SCHEDULE
Zeit/Time
9:00
10:00
Dienstag/Tuesday
Mittwoch/Wednesday
XCO® Walking
H, K (45‘)
Start: Fitness-Studio
Sonnengruß/
Sun Salutation
B&M / C.M.(30`)
Cafe Maure
Jogging
H, (45‘)
Start: Fitness-Studio
Samstag/Saturday
Sonntag/Sunday
Montag/Monday
Jogging
H, (45‘)
Start: Fitness-Studio
XCO® Walking
H, K (45‘)
Start: Fitness-Studio
Sonnengruß/
Sun Salutation
B&M / C.M.(30`)
Cafe Maure
Jogging
H, (45‘)
Start: Fitness-Studio
XCO® Walking
H, K (45‘)
Start: Fitness-Studio
Sonnengruß/
Sun Salutation
B&M / C.M.(30`)
Cafe Maure
Pilates
B&M (60`)
WellFit® SPA
Yoga
B&M (60`)
WellFit® SPA
Pilates
B&M (60`)
WellFit® SPA
Rücken- & BBP Special
K (60`)
Groupfitness
DeepWORK®
K (60‘)
GroupFitness
Indoor Cycling Fatburner
H (60‘)
Cycling-Room
Rückentraining
sensomotorisch
K (60`)
Groupfitness
Indoor Cycling
Intervall
H (60‘)
Cycling-Room
Circle Training
K(60`)
Start: Fitnessstudio
Indoor Cycling
Intervall
H (60‘)
Cycling-Room
Indoor Cycling Fatburner
H (60‘)
Cycling-Room
Yoga
B&M (60`)
WellFit® SPA
Dance
H (45’)
GroupFitness
Basic Pilates mit Redondo
Ball
B&M K (60`)
Groupfitness
Yoga
B&M (60`)
WellFit® SPA
XCO® Shape
K (45’)
GroupFitness
Yoga
B&M (60`)
WellFit® SPA
DeepWORK®
K (60‘)
GroupFitness
Aqua Fit
W (30‘)
Outdoor Pool
Aqua Fit
W (30‘)
Outdoor Pool
Aqua Fit
W (30‘)
Outdoor Pool
Aqua Fit
W (30‘)
Outdoor Pool
Hot Iron 1®
(60`)
Groupfitness
Indoor Cycling
Fatburner
H (60‘)
Cycling-Room
MindBody Step ¾
C (45‘)
GroupFitness
Indoor Cycling
Intervall
H (60‘)
Cycling-Room
Hot Iron 1®
(60`)
Groupfitness
Indoor Cycling
Fatburner
H (60‘)
Cycling-Room
MindBody Step ¾
C (60‘)
GroupFitness
Indoor Cycling
Intervall
H (60‘)
Cycling-Room
Dance
H (45’)
GroupFitness
Rücken- & Faszien
Training
K (60`)
Groupfitness
Rückentraining
sensomotorisch
K (60`)
Groupfitness
Faszien
Regenerationstraining
B&M (60`)
Groupfitness
Gesunder Rücken
mit Redondo Ball
B&M K (60`)
Groupfitness
Flexi Bar®
K (45‘)
GroupFitness
Fighting Fit
K (45‘)
GroupFitness
Entspannung & geführte
Meditation
B&M (60`)
WellFit® SPA
Bauch Pur/
Abs Workout
K (30‘)
GroupFitness
Entspannung & geführte
Meditation
B&M (60`)
WellFit® SPA
Yin Yoga
B&M (60`)
WellFit® SPA
Entspannung & geführte
Meditation
B&M (60`)
WellFit® SPA
Fighting Fit
K (45‘)
GroupFitness
Bauch Pur/
Abs Workout
K (30‘)
GroupFitness
Fighting Fit
K (45‘)
GroupFitness
Body in Balance
B&M/ (45`)
Cafe Maure
Basic Pilates mit Pilates
Rolle
B&M K (60`)
Groupfitness
WelllFit® Tag
Indoor Cycling Fatburner
H (60‘)
Cycling-Room
11:15
Fatburner
H (45‘)
GroupFitness
15:00
16:00
17:00
18:15
04.08. – 10.08.2015
Freitag/Friday
Body Styling
K (60‘)
GroupFitness
Donnerstag/Thursday
Aqua Fit
W (30‘)
Outdoor Pool
Hot Iron 1®
(60`)
Groupfitness
Indoor Cycling
Intervall
H (60‘)
Cycling-Room
Indoor Cycling
Intervall
H (60‘)
Cycling-Room
Fit und Schlank
ohne Diät
Vortrag (30)
Cafe Maure
Yoga
B&M (60`)
WellFit® SPA
Flexi Bar®
K (45‘)
GroupFitness
Aqua Fit
W (30‘)
Outdoor Pool
Step 1
C (45‘)
GroupFitness
Indoor Cycling
Fatburner
H (60‘)
Cycling-Room
Lass dich
überraschen!
Das Programm wird am
Mittwoch ausgelegt.
Wünsche nehmen
Elise, Rachid, Robert,
Marie und Anja
gerne entgegen!
WelllFit® Day
Let yourself be suprised!
The Programm will be
designed on Wednesday.
Elise, Rachid, Robert, Marie
und Anja take on your wishes
Rücken- & Cardio
Workout
K (60`)
GroupFitness
Bauch Pur/
Abs Workout
K (30‘)
GroupFitness
Einteilungen:
H= Herzkreislauftraining
B&M= Body&Mind
C= Choreographie/Tanz
K= Krafttraining
W= Wassertraining
Dauer: (in Minuten‘)
Trainingslevel:
Keine Angabe: Für alle Trainingslevel geeignet
1: Basis Level: für Einsteiger geeignet
2: Mittleres Level: für Fortgeschrittene,
Grundlagenausdauer bzw. Kenntnisse der
Grundschritte werden vorausgesetzt
Classification:
H- Cardiotraining
B&M= Body&Mind
C= Choreographie/Dance
K= Power Workout
W= Watertraining
Duration: (in minutes‘)
Level:
Not specified: for all Levels
1: Basic Level: for beginners
2: Everage Level: advanced; basic endurance
and knowledge about the basic steps are
provided.
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