South African Gymnastics Federation Rope Skipping Levels Manual 2008

Transcription

South African Gymnastics Federation
Rope Skipping Levels Manual 2008
Version 2013/03
The South African Rope Skipping levels Manual
This manual shall serve as the national protocol for all Rope Skippers in South Africa it is designed to
help break down the Rope Skipping to fit in to the SAGF levels as per all disciplines does, it sole
purpose is to illustrate the way each level should be performed and the skills that must be
performed in that level as per level. In total it contains 6 (six) levels in it and level nine is the highest
of all levels which is also called masters.
These levels are made up of many skills from the international Rope Skipping Federation/ FISAC. The
levels will consist of all the basic skills to advance and difficult skills that a jumper will have to
perform to be on that certain level or progress to another level.
In this manual there are two categories the Single Rope and the Double Dutch levels and it has the
team events and the individuals events from each level to the last level. You will also find sections
where some of the rules will be stated as to what can be done and what can’t be done on that level
a jumper is on, that year.
Level 4-6 (four to six) are voluntary levels where by you are given the value of the skills you need to
do and how many you must do as required in that level , where as level 1-3 (one to three ) are
compulsory and prescribed levels.
In a single rope competition, each level will have a speed, double unders, triples and freestyle. The
team Single rope must consist of speed relay, team relay (four jumpers, that is 2 doing speed step
and 2 double unders) pair’s freestyle and team freestyle. In the team competition all the team
members score will be combined to give a final score.
The Double Dutch team competition must consist of Double Dutch speed relay, Double Dutch
freestyle. Double Dutch Speed relay will consist of four jumpers, who will each have an opportunity
to turn the ropes as well as jumping. The final score will be made up of the combination of all 4
jumpers’ score. The Double Dutch freestyle will have two categories DD3 and DD4. DD3 is made up
of three (3) jumpers, two turners and one jumper, who will have to jump and do different skills. DD4
is made up of 4 jumpers, 2 turners and 2 jumpers who will each have the opportunity to turn and
jump the rope.
The last part of the competition must be the Demo Cup, where by the whole team or certain team
members will perform the above mentioned categories in a routine including Chinese wheel, long
rope and traveller to show case the beauty of the sport.
These are the basic rules that will govern the whole rope skipping discipline in South Africa and any
country that will be using this material as it Rope Skipping Manual.
Important signs to know:
* Important to know.
SAGF Rope Skipping Levels Programme prepared by RSPM / version -2012 @ Sandile’s doc
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Version 2013/03
1. Rules of the game
* The single rope routine level 1-3 must be 45sec to 50 sec performed continuously with no stop in
between the skills. These routines are to be performed on the Level 1-3 Prescribed Music (edited
versions), which can be requested from this email [email protected] / [email protected] .
* The Double Dutch freestyle Routines for Level 1-3 must be 45 – 50 seconds in time of length
performed continuously without a stop in between the skills.
*All Freestyle routines for level 4-6 must be 60-75 seconds as per the fisac-irsf rules and the music
must be cut to that time limit.
*If the music is beyond the required time limit or Routine itself there will be a penalty of 5 points
deduction from the final Score.
* Any other skill added on the routine that belongs to that level’s skills group will be treated as
bonus with two (2) marks given to it. Bonuses are allocated by the Execution Judge and the
maximum bonuses to be recognised is 5 no more than five bonuses. All bonuses will have to be
within the same level the jumpers is competing not outside that level e.g Level1 – level1 skills as
bonuses except for such skills that are Prescribed on the routine and are a level high e.g Toad in level
1 routine but it is level 2 .
* A jumper can add any skill from the skills list / SAGF’s Rope Skipping rules book to increase
his/her score.
*Bonuses & Poses – all jumpers competing level 1-3 will have add the bonuses Just before the pose
and do the pose after they have done the bonus. The pose can’t be any pose but has to be the
Prescribed Pose the one on each level according to this levels Program.
* The Level 1- 3 don’t compete Triple Unders at all for Health reasons of the young ones and to
keep the Competition simple. Only level 4 – 6 will compete Triple Unders and medals will only be
awarded to those that achieve the minimum required Triple Unders. Level 4 minimum required is 55
Triple Unders; level 5 minimum required is 110 Triple Unders and Level 6 minimum required is 170
triple Unders. This is way below the international trends especial for level 5 and 6 who will compete
at WYT and WC respectively but it ok.
* Level 1-3 age groups do NOT do DD3 (Double Dutch 3 two turners and one jumper).
* Any pose maybe performed before and after the routine and each pose is 1 Mark for Beginning
Pose and 2 marks for ending Pose.
* For every skill performed clearly and perfectly a mark is awarded to the jumper.
* A major miss is worth 1 mark deduction
* A minor miss is worth 0.5 marks deduction
* The routine must be in that order as written down except for the bonuses they can be arranged
in any order.
*Note these abbreviations (DU-double under), (TP- triples) & (BckS- back swing).
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Age Groups 2013-2014
The age group of the jumper will be determined by the age the jumper will be that year, eg: A child
born in 1999 will be 14yrs in 2013, irrespective of the month he or she was born.
Level 1
Level 2
Level 3
Level 4
Level 5
Level6
8Under, 12Under & 13O
8Uunedr, 11under, 14under & 15 Over
11under, 14under & 15 Over
12Under , 15Under , 18under, 19Over
14Under, 17Under & 18Over
14Under, 17Under & 18Over
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Version 2013/03
Level 1
Events
Single Rope
Team Single
Rope
Double Dutch Team 4
Demo Cup team
routine
Speed
30sec
30sec x4
30 sec x 4
NO DEMO!!
Double
unders
30sec
30sec x4
Triples
No triples for this Levels for the health reasons .
Freestyle
See bellow for all freestyles
Freestyle:
Starting 1m from the left corner of the floor square; on a cross pose do two double bounce jumps two basic jumps – heel tap toe tap twice both feet (L&R moving to the right hand side sideways while
doing it) - four speed steps going forward .
Grab the left handle on R –hand swing the rope once above the head and do two grass cutters take
the L- handle back to left hand and two basic jumps to criss cross to caboose swing back - one
forward basic jump toad to two double unders side swing EB pose.
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Level 1
Team freestyle 4 members;
They will have to perform the same individual routine with any level one skill that they want to add
on following the same paten on floor movements. Same rule applies for the team pair’s freestyle.
Double Dutch freestyle 4members;
Turners have to turn the rope 4 x before the other two go in then they do the following skills:
Double bounce x2
Leg hold 180- double bounce – barrel –double wrap to twin cities.
Turn ‘A’ must show a knees turning – stand up both turn ‘A’ & ‘B’ do walk in circle (while jumpers
are jumping)
Jumpers 1&2 jumps out and switch from behind turn the rope 4 x before the ropes and do the
same as jumper 1&2
Turn ‘C’ & ‘D’ turn the ropes in stall while jumper 3&4 are doing the same sequence than the whole
team do can-can both turners and jumpers at the same time.
Ending with two double bounces and stepping on the rope to form a pose.
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Level 2
Events
Single Rope
Team Single Rope
Double Dutch Team 4
Demo Cup team
routine
Speed
30sec
30 sec x4
30 sec x 4
NO DEMO CUP!
Double
unders
30sec
30 sec x4
triples
No triples unders for this level for health reasons
Freestyle See below for freestyle
Freestyle (individual): starting 1m ‘A’;
(Pass A- C) >Two double bounce - criss cross - toad L & R - caboose swing back to AS to CL jump to
push up - one basic jump ¼ turn left.
(Pass C- D)> basic jump- can –can L &R - knee lift L &R -forward & side straddle jumps - speed
steps x 6 (counting right leg) basic jump ¼ turn left (facing the position where started).
(Pass D-A)> basic jump - awesome anne 360* to elephant to crougar cross open to basic jump to
double under to DU side cross to DU side jump to DU cross open to DU cross cross to basic jump
to behind cross (TS) to side swing to slam dunk release catch swing back pose.
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Level 2
Team freestyle 4members;
They will have to perform the same single (individual) routine at the same time on one floor. They
can add flavour in to it to get bonuses skills with in level two. Same rule applies in a case of pair’s
freestyle.
Double Dutch freestyle 4memebrs;
Turners ‘A’& ‘B’ have to turn the rope 4 x before jumpers 1&2 enter the ropes.
Both jumpers1&2 enter the ropes jump twice to dish rag to pretzel and leap frog inside ropes
Does a straddle kick straddle kick x 4 while turner ‘A’ switches handles and turner ‘B’ jump through
turn twice and turner ‘A’ switches handles to normal- Speed steps x 6 , two basic jumps while
jumper 1&2 are switching turner ‘A’ & ‘B’. Jumper 3 & 4 enters the rope immediately and the whole
team do can –can, high knee, jumper 3 and turner ‘C’ do a V- switch(jumper 4 must do a frog) two
basic jump into a pose.
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Level 3
Events
Single Rope
Team Single Rope
Double Dutch Team 4
Demo Cup team
routine
Speed
30sec
30 sec x4
30 sec x 4
NO DEMO CUP!
Double
unders
30sec
30 sec x4
triples
No triple unders for this level for health reasons
Freestyle See below for freestyle
Freestyle individuals;
(Pass A-B)> 2-3 basic jumps -Criss Cross - Toad-Caboose -Swing back -Cross back-AS- CL
(Pass B-C)> Can Can L&R- The box -3 x speed steps -Side in L&R DU
(Pass C- D)> ¼ turn – DU Side L back cross to DU Side R back cross to Ribbon spin realise to
Catch to DU Cross to DU Criss cross to DU TJ to Du Inverse TJ to DU AS to DU CL to two basic jumps
(Pass D-A)> Arabspring backwards DU to swing back ½ turn to frog jump to push up to min
kamikaze to push up position ½ turn to crabs x 2 to body bounce x2 to Kip up to basic jump
(Pass A-C ½ way -centre)> TP side Jump Jump to TP side criss cross to TP side cross Cross to TP
side TJ to basic jump pose
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Level3
They will have to perform the same individual level 3 routine with any level 3 skill that they want
to add on from the SAGF code in any sequence. The same rule will apply to pairs freestyle 2
members.
Double Dutch freestyle;
Turners ‘A’ & ‘B’ have to turn the rope 4 x before jumper 1&2 enter Ropes.
Both jumps enter between the turners legs jumper 1 under turner A and jumper 2 Under turner B.
Jump twice holds opposite legs do a 360 turn jumping in the ropes
Speed jumps x6 -Heel high x4 (including turners)- frog -jump ½ turn -frog – while turner ‘A’ do an
EB split turn – basic jump Switch from the inside
The tuners A&B jump in immediately on the switch.
2 x basic jumps the jumper ‘3’ jumps of the while jumper ‘4’ does push ups x2, jumper ‘3’ does a
leap over turner ‘C’- both jumpers ‘3’& ‘4’ do a wheel barrow - two basic jumps – arabspring –
turners turn a double – to a pose.
Page 9 of 13
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Level 4
Events
Single Rope
Team Single
Rope
Double Dutch Team 4
Demo Cup team
routine
Speed
30sec
30sec x4
30 sec x 4
Double
unders
30sec
One demo per
province / Region
follow level 6
rules.
triples
Minimum required to get a medal is 55 for this Level
Freestyle
Please see below on the freestyle table.
Freestyle individual;
The Level 4 freestyle routine must comprise of the following Skills:
10 X Level 2 Skills
10 X Level 3 Skills
9 X Level 4 Skills
2 X Level 5 Skills
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Level 4
Will have to make their own routine using the skill in the single rope individual routine. The floor
paten is of choice as well as to how they move around the floor. The same rule will apply for the
Freestyle Pairs routine.
Double Dutch freestyle 4mambers;
Turners have to turn the rope 4 x before rope is entered.
First two jumps
5x L1 skills
6x L2 skills
5xL3 skills
Switch from inside
Second two jumps in
5x L1 skills
6x L2 skills
5xL3 skills
Finish with a pause.
Events
speed
freestyle
Double Dutch 3 (three)
30 sec speed relay
8x L1 skills, 8x L2 skills, 10xL3 skills
* All the jumpers must perform the above mentioned skills in DD3&DD4 different
from each jumper on the team. E.g a frog can only be done by one jumper in a team
unless modified to a higher frog.
# Skills from level4 will be awarded as bonuses if any are performed
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Level 5
Events
Single Rope
Team Single
Rope
Double Dutch Team 4
Demo Cup team
routine
Speed
30sec / 75 steps
30sec x4
30 sec x 4
One demo per
province / Region
follow level 6
rules.
3min/ 400 steps
Double
unders
30sec/75 steps
triples
Minimum required triples to get a medal are 180 for this level
Freestyle
The freestyle must
comprise of all the
below listed levels
skills:
12 xL2 skills
12xL3 skills
10 x L4 skills
7 x L5 skills
# Any 5 multiple
under will be a
bonus if clearly
performed worth
(3points)
* Creativity and
difficulty will be
looked at as well
This is a
voluntary
exercise where
jumpers will
have to follow
the same
criteria as for
single rope
individuals.
Interaction
between the
jumpers and
working
together will
obsevered at a
high note and
marks will be
given for that.
Each skipper should
have a turn to turn the
rope and to jumper
the rope.
Each jumper must
perform all the
following skills:
10xL1 skills
10xL2skills
8xL3skills
8xL4skills
5x L5skills
This includes the
turning of the rope
and the switching.
Bonuses will be
awarded where
deserved.
Events
speed
freestyle
30 sec speed relay
8 x L1 skills, 6x L2 skills,7xL3 and 7xL4 skills >including turning and switching
unless modified to a higher frog.
# Skills from level4 will be awarded as bonuses if any are performed
Page 12 of 13
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Level 6
Events
Single Rope
Team Single Rope
Double Dutch Team
4
Demo Cup team
routine
Speed
30sec /80 steps
30sec x4/80 steps
2 x 1min
The demo cup
will have to
show case all the
rope skipping
elements from
single rope, DD,
traveller, wheels
etc.
3min / 450 Steps
Double
unders
30sec/ 80 jumps
triples
Minimum required triples to get a medal 200 for this level
DD 4 Requirements
Freestyle
The freestyle must
comprise of all the
below listed levels
skills:
15xL2 skills
15xL3 skills
12x L4 skills
8x L5 skills
# Any 5 multiple
under will be a
bonus if clearly
performed worth
(3points)
#any realise with
sumsault /high frog
/to a cross
This is a voluntary
exercise where
jumpers will have
to follow the same
criteria as for single
rope individuals.
Interaction
between the
jumpers and
working together
will observed at a
high note and
marks will be given
for that.
Each skipper should
have a turn to turn
the rope and to
jumper the rope.
Each jumper must
perform all the
following skills:
10 xL1 skills
10 xL2skills
8 xL3skills
8 xL4skills
This includes the
turning of the rope
and the switching.
This event must
take place in
4min to 8min
Covering all
these elements.
No props are
allowed.
#Bonuses will be awarded
where deserved.
*(note no repetition will be
* Creativity and difficulty
will be looked at as well
Events
speed
freestyle
taken / judged.)
45 sec speed relay, 2min speed ,
10 x L1 skills, 10 x L2 skills, 8 x L3 and 8xL4 skills >including turning and switching
unless it is in a different way of turning .
Page 13 of 13

South African Gymnastics Federation Rope Skipping Levels Manual 2008

Transcription

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