Robb Wolf`s Quick Chicken Curry

RobbWolf’sQuickChickenCurry
 4servings
 cup
 0:15
 0:15
Robbsuggeststhatifyou'reinahurryuseapremadecurrypaste,butalwayslook
foronesthatdonotcontainsugarortransfats.Ifyoudohavethetime,I
recommendthatyoumakeyourowncurrypastefromscratch.Whileyouareatit,
makeadoubleortriplebatchandfreezeitinicecubetraysandjustpoponeout
wheneveryouwanttowhipupthisdish.ServethiswithCauliflowerRiceandbowlof
A siangreensorlargecucumbersaladtomeetallyournutritionalneeds.
Main
Main
2tablespoonscoconutoil
1
Heatawokovermediumheat,thenaddthecoconutoilands wirlaround.Addthe
onionands autéuntiltrans lucent,3to4minutes .
1brownonions,chopped
2
600gramsboneless,skinlesschickenthighs,
dicedinto1-inch(2.5cm)pieces
5tablespoonsyellowcurrypaste,
(seerecipebelow)
Increas etheheattohigh,addthechickenands autéuntilthechickenis s lightly
coloured,
2to3minutes .Addthecurrypas teandcookuntilfragrant,1minute.Add
theokra,chilli,andcas hews ;giveitagoodtos s ;thenpourinthecoconutcream.
Stirtogetherthens immerfor5minutes ,oruntilthecurrypas teis nicelyinfus ed
throughthes auceandthes aucethickens s lightly.
16wholeokrapods
1redchillies,(ortotaste)sliced
3
Stirinthefis hs auce,tas te,andaddmoreifyoulike.Removefromtheheat,and
4tablespoonscashews,activatedifpossible
400mlscoconutcream
2tablespoonsfishsauce,
plusmoreifneeded
s tirinthes pinachandcoriander.
4
Trans fertoas ervingbowlands ervewithlimewedges andcauliflowerriceorkelp
noodles .
2handfulsbabyspinach
YellowCurryPaste
1handfulcoriander
1
1limes,cutintowedges,toserve
Inabowl,s oakthechilliin1cup(250ml)hotwatertocoverfor30minutes .
cauliflowerrice,toserve
2
Drainthechilli,res erving1⁄3cup(80ml)ofthes oakingliquid.
YellowCurryPaste(Makes250
g)
3
Inafryingpanovermediumheat,warmthecoconutoil.Whentheoilis hot,add
6driedchillies,(hotredchillies)
thechillies ,1teas poonofs eas alt,andtheremainingingredients .Cookfor5to10
minutes ,oruntilthemixtureis s oftandfragrant.
4tablespoonscoconutoil
4
10garliccloves,minced
Trans fertoafoodproces s or,addtheres erveds oakingliquid,andblendtoafine
©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED
6shallots,finelychopped
1teaspoonThaishrimppaste
5cmpieceoffreshginger,
(5cm)peeledandgrated
pas te.Storeinas ealedcontainerintherefrigeratorforupto1month.
Notes
Iliketoeataboutatablespoonortwooffermentedveggieswitheverymeal(kidsyoucando1/2
teaspoonuptoateaspoonpermeal)toimprovemygutfloraasfermentedveggiesarefullof
beneficialgoodbacteriaforourguts.P leasereadmyblogaboutfermentedvegetables.
3cmpieceoffreshgalangal,
(2.5cm)peeledandgrated
5cmpieceoffreshturmeric,
(5cm)peeledandgrated
4kaffirlimeleaves,chopped
©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED