Program Guide - Kearney Family YMCA

SAVE
BIG as
a member!
FALL 2016
PROGRAM GUIDE
KEARNEY FAMILY YMCA
Registration
Now Open!
MORE THAN JUST A GYM
JOIN A FAMILY!
MEMBERSHIP TYPE
JOIN-FEE MONTHLY ANNUAL
YOUTH (0-17)
$25.00
$27.00
$324
STUDENT (19-25)
WAIVED
$39.00
$468
ADULT (26-64)
$50.00
$50.25
$603
1 ADULT W/ YOUTH
$50.00
$64.75
$777
2 ADULT W/YOUTH
$50.00
$74.25
$858
2 ADULT
$50.00
$71.50
$891
SENIOR ADULT (65-79)
$50.00
$45.00
$540
SENIOR HOUSEHOLD (65-79)
$50.00
$63.50
$762
GOLDEN (80+)
COMPLIMENTS OF THE KEARNEY FAMILY Y
WEEK PASS RATES:
7 CONSECUTIVE DAYS
DAY PASS RATES:
YOUTH (0-17)
$7.00
ADULT (18-79)
$10.00
FAMILY
$18.00
ADULT (18-79)
$29.95
FAMILY
$39.95
Membership Assistance is available!
Speak to our Welcome Center to learn more!
KEARNEY FAMILY YMCA
4500 6TH AVE
KEARNEY, NE 68845
P. 308.237.9622
MOBILE APP:
SOCIAL MEDIA:
8/31/2016
MEMBERSHIP FOR ALL
Membership Assistance Application
THE ESSENCE OF THE Y
With a commitment to nurturing the potential of kids and families, promoting healthy living, and fostering a sense of social
responsibility, the Kearney YMCA ensures that every individual has access to the essentials needed to learn, grow and thrive.
EVERYONE IS WELCOME
The YMCA welcomes all who wish to participate and believes that no one should be denied access to the Y based on their ability to
pay. Through our Strong Families Campaign, the Kearney YMCA provides assistance to youth, adults and families based on
individual needs and circumstances.
COMMITTED TO OUR COMMUNITY
Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and
the community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. Every day
we work side by side with our neighbors in our community to make sure that everyone regardless
of age, income, or background has the opportunity to learn, grow, and thrive.
The Membership Assistance program reduces membership fees;
IT DOES NOT ELIMINATE THEM.
All support will be granted for 12 months or UPON REQUEST.
The YMCA requests that individuals and families reapply
annually, with updated documentation.
Membership fees are subject to change when you reapply. If you
do not reapply at the time requested, your membership will
expire.
All incomplete applications will be returned without approval.
Upon approval, membership rates will be paid automatically
through bank withdraw through your checking or savings
account, or membership dues may be paid annually through
cash, check, or credit card.
Students are not eligible for Membership Assistance.
Please contact the Kearney Y if you have any questions.
kearneyymca.org
MAKING MILITARY
LIFE EASIER.
MILITARY MEMBERSHIP
KEARNEY FAMILY YMCA & MILITARY
ONESOURCE
MILITARY OUTREACH INITIATIVE
Those currently eligible to participate in the MILITARY ONESOURCE initiative include: All interested families of joint
deployed National Guard and Reserves; Active Duty Independent Duty station personnel (single or family members);
Relocated spouses and family members of deployed Active Duty personnel; and Community Based Wounded Warrior
Transition Unit personnel and their families.
If after reading who qualifies and you have eligibility questions please
call Military OneSource at 1-800- 342-9647.
KEARNEY FAMILY Y MILITARY MEMBERSHIP
Families of deployed soldiers and Marines receive a FREE membership during
the dates of deployment. This membership is for the family and includes
spouse, parent or guardian of children.
MEMBERSHIP ASSISTANCE
Should you find you are not eligible for a free membership, but due to
financial hardship are unable to afford the full membership fee, please ask us
about financial assistance. We are here to offer our help and support!
STEP 1: PLEASE CHOOSE THE MEMBERSHIP THAT MEETS YOUR STATUS.
STEP 2: COMPLETE THE APPROPRIATE APPLICATION AND RETURN TO US.
STEP 3: WE WILL CONTACT YOU AT THE NUMBER/EMAIL YOU PROVIDE.
FOR QUESTIONS OR MORE INFORMATION, PLEASE CALL 308.237.9622
OR EMAIL [email protected]
WE’RE
MOBILE FOR
YOU
Mobile App
Kearney Family YMCA
We know you’re using your mobile
phone more and more every day!
Now get YMCA info when you want
it, where you want it...on the go!
FEATURES
• Search & Add Classes to Your Calendar
• Get Facility Status (Closings)
• Find Programs & Event Info
• Get Push Notifications
• Self Check In
• Apple iOS (iPhone, iPad, iPod) and
Google Android compatible
• Share Facebook, Twitter, & Foursquare
CALL DIBS ON YOURS!
RENT A LOCKER!
It’s finally happening!
We are opening up a variety of locker sizes for our
members to rent! Sometimes the small lockers just
don’t cut it, so upgrade to something bigger. Is your
locker to big? Downgrade to a smaller size! You have
control now!
We will be offering “month-to-month” and annual
locker rental plans. Whether you are wanting to start
renting a locker or upgrade to a different size, ask
the Welcome Center for more information!
Monthly Rentals
Small Lockers……………………….$2.50
Medium Lockers……………………$5.00
Large Lockers………………..…….$7.50
Annual Rentals
Small Lockers………………………$30.00
Medium Lockers…………………..$60.00
Large Lockers………………………$90.00
IMAGINATION AT WORK
3 YEAR OLD PRESCHOOL
MONDAY-FRIDAY 12:30-3:00PM
The YMCA preschool program encourages lifelong learning,
decision making, and problem solving while motivating each
child to reach their full individual potential. At the Y, students
gain experiences that focus on the growth of the
whole child!
CONTACT SUE KLEIN
TO SCHEDULE A TOUR
AND LEARN MORE!
Faith Development: Students develop their faith
while learning and practicing prayers.
Fine and Gross Motor Skills: Opportunities
abound to develop and explore new skills
including writing, cutting, coloring, play,
swimming, and more!
Pre-reading and Readiness Skills: Counting,
letter recognition, and sounds are all learned
while students take turns, listen, and share.
Language Skills: Students learn in a variety of
ways including books, field trips, show and tell,
and imaginative play.
Music, Art, Technology: Students explore and
build their skills in all areas!
FOR MORE INFORMATION CONTACT:
Sue Klein at 308.237.9622 or [email protected]
EDUCATING
ENRICHING
EXPLORING
4 and 5 YEAR OLD PRESCHOOL
CONTACT SUE KLEIN TO
SCHEDULE A TOUR AND LEARN
MORE!
MONDAY-FRIDAY 12:30-3:00PM
The YMCA preschool program encourages lifelong learning, decision making, and problem
solving while motivating each child to reach their full individual potential. At the Y,
students gain experiences that focus on the growth of the whole child!
Faith Development: Students develop their faith while
learning and practicing prayers.
Fine and Gross Motor Skills: Opportunities abound to
develop and explore new skills including writing,
cutting, coloring, play, swimming, and more!
Music, Art, Technology: Students explore and build
their skills in all areas!
Pre-reading and Readiness Skills: Counting,
letter recognition, and sounds are all learned
while students take turns, listen, and share.
Language Skills: Students learn in a variety of
ways including books, field trips, show and tell,
and imaginative play.
FOR MORE INFORMATION CONTACT:
Sue Klein at 308.237.9622 or [email protected]
WHAT ARE YOUR
KIDS DOING
AFTER SCHOOL?
Why go home after school when your kids
could play and excel at the Y? We’ll start the
day by picking your child up at school and
bringing them here using RYDE. There is no
need to leave work or alter your schedule!
Once your child arrives, we will give them a
healthy snack and then fun really begins!
Our afternoons are filled with a variety of
activities and experiences, from cooking and
crafts, to dance, arts, photography, and
swimming! P lus, this year w e w ill have
student tutors available every day to help
your child tackle their homework as well as a
new computer lab! As a special treat,
our kids take monthly field trips to area
museums, parks, and attractions to
expose them to all Kearney has to offer!
REGISTER
ONLINE
TODAY
Contact Sue Klein at 237-9622 or email
[email protected] for
more information!
GET MORE THAN CHILDCARE. EXPEREINCE THE Y!
Sample afternoon (times may vary)
3:30 PM
3:35 PM
Bell
Rings
3:45 PM
4:00 PM
Healthy
Snack
RYDE
Brings
Kids to
the Y
4:30 PM
Physical
Exercise
Activity
Homework
Assistance
5:00 PM
Fun Center
Gym
Outside
Time
5:30 PM
Free
Time
NO SCHOOL?
NO PROBLEM!
School’s Day Out at the Y!
Enjoy your day off from school with the Y! Join
us for an action-packed day of activities such
as games, crafts, sports, swimming, and much
more! Experience a new and different theme
every time!
Hours: 6:30am-6pm
Activities Run: 9am-4pm
Daily Rate: $45 (Full Day) or $23 (Early Dismissal)
Registration closes one week prior to the day.
2016-2017 School’s
Day Out Dates:
Sept 29th
Feb 10th
Sept 30th
March 10th
Nov 11th
April 14th
Dec 23rd
April 17th
Feb 9th
May 26th
2016-2017 Early
Dismissal (2pm)
Oct 21st
Nov 23rd
Dec 22nd
Feb 8th
May 25th
INCLUDED
WITH
AFTERSCHOOL
PROGRAM
WHERE KIDS GO
TO GROW!
ROOKIE SPORTS
YMCA Rookie Sports is a skill-development program designed to introduce children to the basics of sports in a
fun and inviting environment. This program focuses on teaching new skills and fundamentals of the sports
while emphasizing on learning, confidence building, socialization and most of all, HAVING FUN! This program is
not focused winning or competing.
Parent Tot Sports: 2-3 year olds
Tuesdays: 5:00-5:30pm (Parent participation required)
Sports Seekers: 4 year olds
Tuesdays: 5:45-6:15pm
Athletic All-Stars: 5-6 year olds
Tuesdays: 6:30-7:00pm
Flag Football- September 6, 2016
Program Begins: Tuesday September 6, 2016
Program Ends: Tuesday October 4, 2016
Fees: Member - $15
Non-Member - $30
Soccer– October 11, 2016
Program Begins: Tuesday October 11, 2016
Program Ends: Tuesday November 8, 2016
Fees: Member - $15 Non-Member - $30
Tumbling- November 15 ,2016
Program Begins: Tuesday November 15, 2016
Program Ends: Tuesday December 13, 2016
Fees: Member - $15 Non-Member - $30
KEARNEY FAMILY YMCA
4500 6th Avenue
308.237.9622
www.kearneyymca.org
Register for all three (3) Rookie
Sports sessions by 9/6/2016
and receive a $10 discount
and receive a free
Rookie Sports T-shirt.
VICTORY ...
MORE THAN A SCORE
JR. LOPER FLAG FOOTBALL
YMCA Jr. Loper Flag Football program focuses on teaching fundamentals, sportsmanship and teamwork through games and drills. We follow an “everyone plays” motto which means that during the season every player receives equal practice time and plays at least half of every
game. As part of a team, everyone contributes to the team’s success. We believe that kids who have fun playing sports build a lifetime love
of healthy competition, and the best way to keep it enjoyable is to keep everyone involved. Teams will be formed by YMCA staff based on
grade and school attended.
EVERYONE PLAYS…EVERYONE WINS






6 games per season
Game Day: Saturday morning between 9:00am and 1:00pm
1practice per week-scheduled by coach, beginning week of September 4
Players get equal playing time
Modified rules and smaller fields
Games will be played at the YMCA fields
JR. LOPER FLAG FOOTBALL PARTICIPANTS RECEIVE:
 YMCA Jr. Loper Football Jersey
 VIP Pass to UNK Home Football Games
 Pre Season Football Clinic led by UNK Coaches and Players
GRADE DIVISIONS
K-1st Grade- (5v5)
4th-5th Grade-(6v6)
2nd-3rd Grade-(6v6)
6th-7th Grade-(6v6)
Games Begin: Saturday September 10, 2016
Games End: Saturday October 15, 2016
Fees: Members: $33
Non-Members: $50
**FINANCIAL ASSISTANCE IS AVAILABLE**
Registration Deadline: Friday August 26, 2016
Late Registration: Fee: $10.00
Coaches Meeting: Thursday September 1 @ 6 pm
VOLUNTEER COACHES NEEDED!
KEARNEY FAMILY YMCA
4500 6th Avenue
308.237.9622
www.kearneyymca.org
THIS IS NOT A KEARNEY PUBLIC SCHOOLS EVENT
SERVING UP
SOME FUN
JR. LOPER VOLLEYBALL
YMCA Jr. Loper Volleyball program focuses on teaching fundamentals, sportsmanship and teamwork through games and drills. We follow an
“everyone plays” motto which means that during the season every player receives equal practice time and plays at least half of every game. As part
of a team, everyone contributes to the team’s success. We believe that kids who have fun playing sports build a lifetime love of healthy competition,
and the best way to keep it enjoyable is to keep everyone involved. Teams will be formed by YMCA staff based on grade and school attended.
JR. LOPERS VOLLEYBALL PARTICIPANTS RECEIVE:
 YMCA Jr. Lopers Volleyball Jersey
 VIP PASS to UNK Home Volleyball Games
 Jr. Loper Volleyball Clinic led by UNK coaches and players—TBD
JR. LOPERS MICRO VOLLEYBALL
JR. LOPERS VOLLEYBALL
 Introduction to team volleyball
 4 games per season—First two weeks will be practice sessions to
 6 games per season
 Games will be played on Saturday mornings
 Practice: 1 practice per week at the Y scheduled by coach beginning
K-1st Grade (4v4)
focus on fundamentals and introduction to the game.
 Games will begin on Week 3 with 30 minute practice followed by 25
minute game
 Meets on Saturday mornings from 9:00-10:00am at the YMCA
 Modified rules and net height
2nd-7th Grade (6v6)
week of September 4
 Equal playing time
 Modified rules and net height
Divisions:
2-3rd Grade
4-5th Grade
Games Begins: Saturday September 10, 2016
Games Ends: Saturday October 15, 2016
Fee: Jr. Loper Micro Volleyball:
Members: $28 Non-Members:$45
Jr. Loper Volleyball:
Members: $33 Non-Members:$50
Financial Assistance is Available.
Registration Deadline: Friday August 26, 2016
Late Registration Fee-$10.00
Coaches Meeting: Tuesday August 30 @ 7 pm
This is not a Kearney Public School Event
6-7th Grade
KICK INTO
ACTION!
JR. LOPER INDOOR SOCCER
YMCA Jr. Loper Indoor Soccer program focuses on teaching fundamentals, sportsmanship and teamwork through games and drills. We follow an
“everyone plays” motto which means that during the season every player receives equal practice time and plays at least half of every game. As part
of a team, everyone contributes to the team’s success. We believe that kids who have fun playing sports build a lifetime love of healthy competition,
and the best way to keep it enjoyable is to keep everyone involved. Teams will be formed by YMCA staff based on grade and school attended.
Jr. Loper Micro Indoor Soccer:
Jr. Loper Indoor Soccer:
* Introduction to team soccer with modified rules and smaller fields (4v4)
*6 games per season
Pre-K –Kindergarten
* 6 games per season
* Meets on Saturday morning from 9:00-10:15 am at the Y
*35-minute practice followed by 35-minute game
* Players get equal playing time
1st -7th Grade (6v6)
*Games will be played on Saturday mornings
*1 practice per week-scheduled by coach beginning week Oct 23
*Players get equal playing time
*Games will be played at the YMCA-Super Gym/Small Gym
JR. LOPER INDOOR SOCCER PARTICIPANTS RECEIVE:
 Jr. Loper Soccer Clinic led by UNK Coaches & Players –Date TBD (all youth players & volunteer coaches encouraged to attend)
 YMCA Jr. Loper Soccer Jersey
Games Begins- Saturday October 29, 2016
Games Ends- Saturday, December 10, 2016
No games on week of November 20 due to Thanksgiving Holiday
Fee: Jr. Loper Micro Indoor Soccer:
Members $28/ Non-Members:$45
Jr. Loper Indoor Soccer:
Members $33/ Non-Members:$50
Financial Assistance is Available.
Divisions:
Pre-K-Kindergarten-Coed
3rd -4th Grade Girls/Boys
1st-2nd Grade Girls/Boys
5th -7th Grade Girls/Boys
*may be combined as coed if not able to separate and boys*
Registration Deadline: Sunday October 16
Late Registration-$10.00
Coaches Meeting: Thursday October 20 @ 6pm
VOLUNTEER COACHES NEEDED!
KEARNEY FAMILY YMCA
4500 6th Avenue
308.237.9622
www.kearneyymca.org
This is not a Keaarney Public School Event.
HIT HARD
PLAY HARD
This Youth Racquetball program is designed for youth to make new friends while learning the sport
of Racquetball. This program will focus on developing new skills, learning the fundamentals, and
emphasize on good sportsmanship all while having fun playing Racquetball. REGISTER TODAY!
• Learn from some of the best players in the area.
• Learn a game you can play all of your life.
• Great hand-eye coordination.
• Great for explosiveness in your first and second steps
• The YMCA program emphasizes fun, skill development and sportsmanship in a positive environment.
The YMCA will provide racquets, eye protection, and balls, Please wear tennis shoes.
Ages:
Program Starts:
Program Ends:
8-15 years old
Saturday, October 29, 2016
Saturday, December 10, 2016
Program Time:
Fee: (Includes T-shirt)
Registration Ends:
10:00-11:30 am
Member: $20 Non Member $40
Friday, October 28, 2016
No games on Saturday November 26
KEARNEY FAMILY YMCA
4500 6th AVENUE
308.237.9622
www.kearneyymca.org
THIS IS NOT A KEARNEY PUBLIC SCHOOLS EVENT .
®
BE ALERT
DON’T GET HURT.
PARENT/CHILD FITNESS CENTER
SAFETY COURSE
A program designed for 11 & 12 year old youth members, accompanied by
an adult. Our Parent/Child safety course will provides you and your child the
opportunity to learn about proper weight training techniques, safety, and
guidelines the YMCA has set for Fitness Center Orientations. A staff person
will instruct you how to correctly set-up, adjust and utilize the strength and
cardiovascular equipment. Youth ages 11 & 12 year olds must be supervised by a
Parent at all times and will be allowed to use the Cardio and seated Cybex weight
machines after completing this safety course. Course will be approximately 1
hour in length and needs to be scheduled in advance with the Fitness Center.
Parent and child will need to wear sneakers, no open toe shoes or clogs are
allowed in the Fitness Center.
Parents will be asked to sign a Waiver and a Parent/Child Fitness Center Safety
Guideline form. Photo is required for identification purposes only. Sign-in at
Fitness Center desk will also be required for each visit.
CHILD MUST BE 13 YEARS AND 1 DAY OLD TO BE IN FITNESS CENTER WITHOUT PARENTAL SUPERVISION.
Safety Classes will be scheduled only during non-peak hours.
(non-peak hours are 10:00 am-4:00 pm & after 8:00 pm)
FEE:$15.00 MEMBERS ONLY
KEARNEY FAMILY YMCA
4500 6th Avenue
308.237.9622
www.kearneyymca.org
Parent/Child’s Name:______________________________________________________
Phone Number_____________________E-Mail address___________________________
FIND US AND CONNECT!
Prefer to be contacted by
r Phone
r Email
STEP UP
YOUR GAME
Private/Semi-Private Volleyball Lessons
Its never too late to learn the sport of volleyball! Whether you're new to the game or have some experience...Coach
Ellie Pesavento can help you sharpen your volleyball skills and get you ready for your upcoming season. Ellie comes
to the YMCA with strong background in the sport in both college and high school levels. Ellie brings her knowledge
of the game, experience and work ethic that will benefit your child greatly!
Sessions will run for 60 minutes. Contact the Y to register your child to work with Ellie in a one-on-one or small
group format focusing on improving your child’s volleyball skills.
Some of her Accomplishments:
High school Experience
*4 year varsity starter
*1st and 2nd team All- State
*Club Volleyball @ Nebraska Elite
*All-Star Teams
College Experience
*4 Years at UNK
*Middle Hitter/Blocker
*4 years All-Conference
Coaching Experience:
*Club Volleyball: 5 Years
*1 year Graduate Assistant at UNK
PRICING:
INDIVUDAL ONE-ON-ONE 60 MINUTE LESSON
Members $20 / Non-members $30
PACKAGE OF 5 ONE-ON-ONE 60 MINUTE LESSONS
Members $90/ Non-Members $140
GROUP 60 MINUTE LESSON
Members $15 per person/Non-members $25 per person
*Must have at least 2 participants. Maximum of 8 participants.
LESSON LEVELS:
Elementary Fundamental Beginner: 3rd-5th grade
Elementary Novice: 3rd -5th grade (some recreational or competitive experience)
Beginner Middle School: 6th -8th grade( those who are just learning and picking up new skills)
Competitive Middle School: 6th-8th grade (some camp and club experience)
High School
KEARNEY FAMILY YMCA
4500 6th Avenue
308.237.9622
www.kearneyymca.org
SHOOTING FOR
THE STARS!
Private/Semi-Private Basketball Lessons
Often times kids tend to take a step backwards in the off season when it comes to sports skills. If your child is in their off season for
basketball and you want to help keep them ahead of the game we have the perfect trainer for you!
Justin Kosmicki, while in high school, excelled in the classroom as well as in various sports including football, basketball, baseball, track
and golf. He was recruited out of high school to play college basketball by many NAIA
and 2 Division I colleges. He played several years on the Nebraska Bison All-Star team
and was selected after his senior year to play in the all class all-star game.
Some of his accomplishments include:
 3 year All-State Honors Basketball
 Honorary Captain & 1st team super state by the Lincoln Journal Star & Omaha World Herald.
 Justin ended his career with over 1,800 points which puts him amongst the leaders in
scoring in Nebraska NSAA history.
Justin brings his knowledge of the game, experience and work ethic that will benefit your child
greatly! Sessions will run for 60 minutes. Contact the Y to register your child to work with
Justin in a one-on-one or small group format focusing on improving your child’s basketball skills.
PRICING:
INDIVUDAL ONE-ON-ONE 60 MINUTE LESSON
Members $20 / Non-members $30
PACKAGE OF 5 ONE-ON-ONE 60 MINUTE LESSONS
Members $90/ Non-Members $140
GROUP 60 MINUTE LESSON
Members $15 per person/Non-members $25 per person
*Must have at least 2 participants. Limit of 6 participants per group.
LESSON LEVELS:
Elementary Fundamental Beginner: 3rd-5th grade
Elementary Novice: 3rd -5th grade (some recreational or competitive experience)
Beginner Middle School: 6th -8th grade( those who are just learning and picking up new skills)
Competitive Middle School: 6th-8th grade ( some camp and club experience)
High School
KEARNEY FAMILY YMCA
4500 6th Avenue
308.237.9622
www.kearneyymca.org
As of 2/19/2016
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSILIBITY
IT’S PARTY TIME
CELEBRATE YOUR DAY
GUIDELINES & REGISTRATION
Parties must be booked two weeks in advance. All fees will be based on 12
participants. Knockerball is based on a max of 10 participants.
For additional guests, there will be a fee added to your registration.
Payment must be made in full to reserve party date and time.
Days: Friday, Saturday, and Sunday Call for times available.
Kearneyymca.org
Kearney Family YMCA
[email protected]
308.237.9622
BASIC PARTY
SUPER PARTY
Includes:
 Party Drink
 Tableware
 Personalized Cupcakes
 50 Game Tokens
 YMCA Birthday Gift
 Access to: Super Gym, Family Center
Toddler House
Bounce House
Backyard Obstacle
Bouncer Maze
12 mths-36 mths
2 yrs-12 yrs
Member: $50/Other: $65
POOL PARTY
Includes:
 Party Drink
 Tableware
 Choice of:
 Cupcakes or
 One Single Topping Large Pizza
 Pool-1hr
 50 Game Tokens
 YMCA Birthday Gift
 Access to: Super Gym, Family Center,
and Pool
INCLUDES:

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


Member: $65/Other:$85
Includes:
MOVIE PARTY
 Party Drink
 Tableware
 Popcorn
 2 Large Single Topping Pizza
 50 Game Tokens
 Choose the movie
 YMCA Birthday Gift
 Access to: Family Center
 Movie Leader assigned
 Movie Party Invite Tickets
Party Drink
Tableware
Personalized
Cupcakes
One Single Topping
Large Pizza
Inflatable-1hr
100 Game Tokens
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Must be 11 yrs or older to participate
Maximum of 10 participants
Personalized Cupcakes or Eileen’s Cookies
2 Large Single Topping Pizza
Party Drink
Tableware
Access to: Family Center
Game Referee assigned
50 Game Tokens
YMCA Birthday Gift
Knockerball-1hr
Member: $250/Other: $275
EXTRAS:
50 Additional Tokens for $10
Additional Inflatable for $80
(Super party only)
An Additional Pizza for $8
Dozen Cupcakes for $10
(Movie party only)
Extra Knockerball time: $50
per hour.

YMCA Birthday Gift
Your Choice of one
inflatable
Birthday Party
Arm-bands
Access to: Super
Gym, Family Center
Y Staff Party Leader
will be assigned
KNOCKERBALL PARTY
Member: $99/Other: $129




Member: $140/Other: $165
Includes:


3 yrs-adult
3 yrs-adult
NOTES:
ALL OF THE
FUN…

Any questions you have feel free
to ask the Welcome Center or call
308.237.9622.

No entry fee for party attendants. We only ask that everyone
check-in with Front Desk.

Prices displayed includes 12
participants with the exception of
Knockerball.
NONE OF THE
MESS!!
SWIM LESSON
QUICK REFERENCE
Contact Information
Collette Buskirk
Aquatics Manager
308.237.9622
[email protected]
REMINDERS
 Participants must be of age on the first day of the class.
 If there is a debate between two levels, always sign them up for the lower level. We test on the first
day, we don’t want to be discouraging and have to move a child down, its much more rewarding to
move a child up a level!
 When in doubt please contact the Aquatics Director
Infant/Toddler
6 months--4 years
Mom, Pop & Me
6 months — 2 years
Preschool
3 Years-5 Years
Pike
Eel
Youth
6 Years & up
Starfish
*if child has not passed
Pike & Eel before turning
age 6 they must enroll in
Starfish.
Pike With Parent
2 years — 4 years
Ray
Polliwog
*if child has not passed
Ray before turning age 6
they must enroll in
Arrow Key
Complete
In Progress
Swim Team
6years & up
Tsunami Swim Team
Guppy
YMCA League Required
USA League Optional
Minnow
SWIM LESSON LEVELS
Quick Reference—Where should I put a child?
Questions To Ask
What is the age of the child?
 Each age group has a section
Have they taken lessons before?
 If No
Start at the first class of their age group.
 If Yes
Ask them what things they can do.
Below are a few skills they must demonstrate to pass the level.
*Refer to the Quick Reference flyer for more information.
Skills to Pass Level
Preschool Levels - Ages 3-5
Pike
Eel
Ray
Front Float unassisted for 5 sec.
Back Float unassisted for 5 sec.
Jump in unassisted
Front Crawl 5 feet
Comfortable in the water– not timid
Front Float unassisted for 10 Sec.
Back Float unassisted for 10 Sec.
Jump in unassisted
Front Crawl 15 feet
Back Crawl 15 Feet
Front Float unassisted 30 Sec
Back Float unassisted for 30 Sec
Jump in & swim unassisted
Front Crawl 15 yards
Back Crawl 15 yards
Grade School/Youth Levels—Ages 6 & Up
Starfish
Polliwog
Guppy
Front Float unassisted for 5 Sec
Back Float unassisted for 5 Sec
Jump in unassisted
Front Crawl 5 feet
Comfortable in the water—not timid
Front Float unassisted for 30 Sec
Back Float unassisted for 30 Sec
Jump in & Swim unassisted
Front Crawl 15 yards
Back Crawl 15 yards
Front Crawl 25 yards
Back Crawl 25 yards
Elementary Backstroke 25 yards
Minnow
Front Crawl 50 yards
Back Crawl 50 yards
Elementary Backstroke 50 yards
Breaststroke 25 yards
Surface Dive
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
LEARN TO SWIM
PARENT CHILD SWIM LESSONS
Fall 2016
Session & Registration Dates
Days
Session Dates
Registration Opens
Mon/Wed AM
Aug. 1st –Aug. 10th
Now Open
Tues/Thurs PM
Aug. 2nd-Aug. 11th
Sept 7th-Sept 28th
Oct, 12-Nov. 2nd
Now Open
Wednesday PM
Wednesday PM
Fees
August 1st at Midnight
September 1st at Midnight
Y Member $15 / Non-Member $27.50
30 minute classes / 4 classes per session
Information available at Welcome Center
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
LEARN TO SWIM
PRE-SCHOOL/GRADE SCHOOL LESSONS
FALL 2016
Session & Registration Dates
Days
Session Dates
Registration Opens
Monday PM
Sept. 12th-Oct 17th
Now Open
Tues/Thurs PM
Sept. 13th-29th
Now Open
Tues/Thurs PM
Oct. 11th-27th
September1st at Midnight
Monday PM
Nov. 7th-12th
October 1st at Midnight
*Tues/Thurs PM
Nov. 8-29th
October 1st at Midnight *No Class Thurs, Nov. 24th
*Tues/Thurs PM
Dec. 6th-15th
November 1st at Midnight (Holiday Session)
*Holiday Session (4 classes= $17 Member/ $34 Non-Member)
Fees
Y Member $25 / Non-Member $50
30 minute classes / 6 classes per session
Information available at Welcome Center
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
HIT THE POOL
LIKE A PRO
PRIVATE SWIM LESSONS-Available Today!
30 minute lessons with one-on-one instruction with an experienced
instructor. All ages and abilities are welcome and move at your own pace.
We’ll choose a time that’s convenient for you. Stop by the Front Desk for
a request form.
4 HALF HOUR SESSIONS
Contact Information
Y MEMBERS $60/ NON-MEMBERS $85
Collette Buskirk-Aquatics Director
308.237.9622
[email protected]
8 HALF HOUR SESSIONS
Y MEMBERS $120/ NON-MEMBERS $165
*Youth Membership is $26.50 per month Information available at Service Desk
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
DIVE IN WITH THE
TSUNAMI SWIM TEAM
SEASON STARTS SEPTEMBER 6TH 2016
Join the Kearney Family YMCA Tsunami Swim Team as we
take on the 2016-2017 Season.
Parent Meeting: Monday, August 29th @ 6:30pm
Registration: Now Open!
Cost:
10 & Under: $240
11 & Older: $260
Additional Fees:
USA Swimming: $62/swimmer required for all USA
Swimmers Yearly. *USA Swimmers will have additional
meet fees associated with Midwestern Meets
Optional Additional Fees:
Fan & Team Apparel
Team Suit
Swim Caps (Recommended for USA Swimmers)
Goggles
*Prices and order forms will be available at the Parent Meeting
Practice Times:
10 & Under: Monday, Tuesday, Thursdays @ 4pm-5pm
11 & Older: Monday, Tuesday, Thursdays @ 5-6:30pm
& Wednesday, Fridays @ 4-5:30pm
Contact Information
Jamie Trenkle
Head Swim Team Coach
[email protected]
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
ADULT PRIVATE
SWIM LESSONS
30 minute lessons with one-on-one instruction with an experienced
instructor. All ages and abilities are welcome and move at your own pace.
We’ll choose a time that’s convenient for you. Stop by the Front Desk for
a request form.
4 HALF HOUR SESSIONS
Contact Information
Y MEMBERS $60/ NON-MEMBERS $85
Collette Buskirk-Aquatics Director
308.237.9622
[email protected]
8 HALF HOUR SESSIONS
Y MEMBERS $120/ NON-MEMBERS $165
*Adult membership is $49.25 per month-Information available at Service Desk
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
EXPLORE
UNDER WATER
Discover Scuba Program
Ages 18+ (Ages10-17 with parental consent)
What is Discover Scuba?
This program is designed to give participants quick training on
the bare essentials of scuba diving. This is a chance to give it a
shot in a very controlled environment under the watchful eye
of a trained professional. Familiarization with the equipment,
basic safety skills, practice in the shallow, & easily controlled
environment (like a pool) are the main components of a Discover
Scuba class. In general, if you love snorkeling, we can almost
guarantee that you’ll flip for scuba. You do not need to have
excellent form as a swimmer, the most Important criteria is that
you’re comfortable in the water.
Scuba Dates 2016 (Thursdays)
January 7th
February 11th
March 10th
April 7th
May 12th
June 9th
July 7th
August 11th
September 8th
October 6th
November 10th
December 8th
PRICING:
Members: $25
Non-Members: $35
TIME:
7:30-8:30pm
REGISTRATION ENDS Wednesday of the week of the class you are wishing to participate in.
Full Scuba classes are also available. Please contact Heartland Scuba for more information on class
dates times & Pricing. Contact Heartland Scuba at 308.237.7943
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
JUST ADD WATER
& SHAKE!
AQUA ZUMBA
Contact Information
Collette Buskirk
Aquatics Manager
308.237.9622
[email protected]
NO COST OR REGISTRATION REQUIRED!
COME JOIN IN ON THE FUN!
See Group Ex. Schedule via our App for Class Dates/Times
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
DANCE PARTY WEEK
FREE TO THE
COMMUNITY
AUGUST 22ND-27TH
JOIN US FOR AQUA ZUMBA
& ZUMBA. See Group Ex. Schedule
via our App for Class Times!
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
INE ION
L
N
O RAT
ISTE LY!
G
E
R
ON
TRAIN TO SAVE
LIFEGUARD TRAINING
These certification courses are designed to give participants the skills and
knowledge needed to be lifeguards in pools and aquatic environments.
This courses offer up-to-date information on how to guard, anticipate, and
prevent problems and to take action to help those in need. CPR, First Aid
and AED certifications are included in the cost of the Lifeguard Courses.
Lifeguard manuals have an additional fee of $15 or you can download
the text book for free online. Participants must pass a pre-course
skills test ($10 members/ $20 Non-Members) 1-2 weeks before
taking the lifeguard full certification training. Attendance is
required during all course meeting times. No Exceptions.
AGES: 15+
SESSION:
SEPTEMBER 17-18
SAT/SUN 8AM-8PM
*SUN TIMES MAY VARY
REGISTRATION CLOSES SEPTEMBER 13TH
THE ONLINE LINK WILL BE EMAILED OUT
SEPTERMBER 1ST FOR THOSE WHO HAVE
REGISTERED EARLY.
REGISTE
R
NOW B
EFORE
CLASSE
S FILL!
FOR MORE INFORMATION:
Collette Buskirk
Aquatics Manager
308.237.9622
[email protected]
Register online at www.kearneyymca.org
PRE-COURSE
SWIM TEST
300 YARD SWIM (6 LAPS) NON-STOP BREASTSTROKE
AND FRONT CRAWL.
20 YARD SWIM-RETRIEVE 10 LB. BRICK SUBMERGED IN
DEEP WATER– SWIM BACK WITH BRICK.
2 MINUTES TREADING WATER WITHOUT USING HANDS.
PRE-COURSE SWIM TESTS MUST BE SUCCESSFULLY
COMPLETED IN ORDER TO REMAIN REGISTERED FOR THE
CLASS. DATES TO COMPLETE THE PRECOURSE SKILLS
TEST ARE LISTED ONLINE WHEN YOU REGISTER. YOU
REGISTER FOR THIS SKILLS TEST WHEN YOU REGISTER
FOR THE LIFEGUARD COURSE.
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
BRING YOUR
A-GAME!
Adult Indoor 5v5 Flag Football
Registrations will need to be entered by Team Name and Team Captain. Rosters along with waiver forms will need
to be turned into the Adult Program Coordinator before the first game.




6 games per season followed by a post-season tournament.
1st and 2nd place awards in post-season tournament!
Tournament MVP award
All-Star Game: All-Stars will be selected by Y staff based on
individual play throughout the season. All-Stars will receive a
All-Star shirt
16 years old and up
Fee: $140/team
Early Bird Registration Deadline:
Monday October 10- $130/team
Registration Deadline: Monday October 17 , 2015
Games Begin: Monday October 24, 2016
Games will begin at 6:00pm
A & B League divisions if possible.
Games will be played on Monday nights with a possibility of
Wednesday night games if needed.
OWN THE COURT
ADULT RACQUETBALL
This racquetball league is for all levels of play. Whether you’re a novice player or a highly skilled player, the
YMCA offers this opportunity to compete with all players of all levels and meet new friends while having fun.
Registration Deadline: Monday September 26, 2016
Organizational meeting: Tuesday September 27, 2016 at 7:00pm
League Starts: Monday October 3, 2016
League Ends: Thursday December 8, 2016
No games Thursday November 24 due to Thanksgiving Holiday.
Game Days: Mondays and Thursdays beginning at 5:30 pm
Fee: Member $20 Non-Member $40
Age: 16 years+
Kearney Family YMCA
4500 6th Avenue
308-237-9622
www.kearneyymca.org
Diabetes Prevention Program
KEARNEY FAMILY YMCA
NEW CLASSES
STARTING SOON!
YMCA MEMBERSHIP NOT
REQUIRED
To see if you qualify or for
additional information, contact:
LAURA ADEN
PROGRAM COORDINATOR
308-237-9622
[email protected]
The YMCA’s Diabetes Prevention Program is a CDC-approved curriculum and part of the CDC-led National Diabetes Prevention Program.
141421 10/14
WHAT IS PREDIABETES?
Prediabetes occurs when blood sugar levels
are higher than normal but not high enough
for a type 2 diabetes diagnosis. Risk for
developing type 2 diabetes may be reduced
or eliminated by weight loss, healthier
eating and increased physical activity.
WHAT IS YOUR RISK SCORE?
For each “yes” answer, add the
number of points listed:
YES NO
Are you a woman who has given birth to
a baby weighing more than 9 pounds?
1
0
Do you have a parent with diabetes?
1
0
Do you have a brother or sister with
diabetes?
1
0
Find your height on the chart below. Do
you weigh as much or more than the
weight listed for your height?
5
0
Are you younger than 65 years of age
and get little or no physical activity in a
typical day?
5
0
5
9
0
0
Are you between 45 and 65 years of age?
Are you 65 years of age or older?
IF YOU SCORED A 9 OR HIGHER, then you may be at
risk forprediabetesordiabetes,andmayqualifyforthe
program.This does NOT mean you have diabetes. You will
need a bloodtesttoconfirmifyouhavediabetes.
DO YOU QUALIFY?
To participate in the program, you must be:
• 18 years or older.
• Overweight (BMI ≥ 25)*, and
• Diagnosed with prediabetes via one of
three blood tests or a previous diagnosis
of gestational diabetes
• If you don’t have a blood test result, you
must have a qualifying risk score.
YMCA MEMBERSHIP NOT REQUIRED!
AT RISK WEIGHT CHART
HEIGHT
4’ 10”
4’ 11”
5’ 0”
5’ 1”
5’ 2”
5’ 3”
5’ 4”
5’ 5”
5’ 6”
5’ 7”
WEIGHT
(in pounds)
129
133
138
143
147
152
157
162
167
172
HEIGHT
5’ 8”
5’ 9”
5’ 10”
5’ 11”
6’ 0”
6’ 1”
6’ 2”
6’ 3”
6’ 4”
WEIGHT
(in pounds)
177
182
188
193
199
204
210
216
221
Diabetes Prevention Program
FAMILY YMCA
Can you measure a healthy
life? Sure, you can—
by the cup, the ounce,
and the block.
If you’re at risk for type 2
diabetes, you can make
small, measurable,
changes that can reduce
your risk and help you live
a happier, healthier life.
GROUP SUPPORT KEEPS
YOU MOTIVATED
Everyone needs a push, a pat on the
back, a helping hand sometimes. A little
encouragement goes a long way when
you’re making big changes. In the YMCA’s
Diabetes Prevention Program you’ll
spend a year surrounded by a group of
supportive people with common goals
who care about your well-being.
As a participant, you’ll enjoy:
• A safe space where you can feel comfortable
sharing and learning in private.
• Making new friends. You will support each
other as you all trade old habits for healthier
new ones.
• Working as a group. You don’t have
to figure this out alone.
• The new energy and confidence that
comes with losing weight and
reducing your risk for diabetes.
CHANGE IS TOUGH—WE CAN HELP Let’s face it, if change were easy,
we’d all do it. You’ve spent years developing habits that you can’t expect to
change overnight. It’s tough. We can help.
The YMCA’s Diabetes Prevention Program gives you the skills you need and
the support you deserve to make lasting healthy lifestyle changes.
IMPROVE YOUR HEALTH,
BOOST YOUR ENERGY
To help reduce your risk for diabetes, your goal in the YMCA’s
Diabetes Prevention Program is to reduce your body weight by 7% and
increaseyour physical activity by at least 150 minutes per week within
the first half of the program.
For example, if you weigh 200 pounds your goal for the first half of
the program would be to lose 14 pounds and increase your physical
activity to what could be a brisk 30-minute wa
Lose weight, boost your energy, reduce your risk for diabetes and improve
your health for life!
DID YOU KNOW?
• Eating too much sugar does not cause
diabetes, but being overweight is a risk
factor.
• People with prediabetes may not have
any symptoms.
• An estimated 86 million Americans
ages 20 years and older have
prediabetes.
• And… 89% of that 86 million have NO IDEA they’re at risk.
TESTIMONIAL
For years, Tamara Sanchez, 40, had struggled with her weight and the
underlying worry that comes from growing up in a family with a history of
diabetes. When she saw it in black and white “pre-diabetic” she knew it was
time to change. Sanchez followed up immediately and joined a class.“It’s not a
diet,” Tamara emphasizes. “You really make a life-style change.”Sanchez had
tried calorie counting before and knew the benefits of exercise. But in the
Program she learned more.“It’s what you eat, the amount of fats, that makes a
difference", she said. When you follow the class guidelines it works” It’s the
discipline of monitoring food intake and the weekly accountability that made all
the difference for Sanchez , who lost 22 pounds in the first 16 weeks. As she
reflects, Tamara said she’s very thankful for the program. “It takes a
commitment, but it’s worth it. If you consider what it would mean to lose a leg
to diabetes, or to be on insulin every day, it’s definitely the best investment
you’ll make.”
National Institutes of Health research has shown that programs like the
YMCA’s Diabetes Prevention Program reduces the number of new cases of
type 2 diabetes by 58% overall and by 71% in people over 60.
Contact Laura Aden at 308.237.9622 or
[email protected] for more information!
This is not a Kearney Public School Event
GET IN THE BALL!
KNOCKERBALL!
Looking for something new? Looking for a GREAT Team Building Activity? Looking for something to help make
your next PARTY or event something people will remember? We have the solution and the perfect activity for
your group........KNOCKERBALL!! GET IN THE BALL at the Kearney Family YMCA and join in on the bashing fun!
KNOCKERBALL
GROUP RENTALS
$199 / 1 hour
8-10 Balls
Includes:
Knockerball suits
Event Coordinator
Soccer Balls
Soccer Goals & Cones
11 years +
* Extra hour of Knockerball: $100
KNOCKERBALL
BIRTHDAY PARTY
Members: $250 Non-member: $275
Maximum of 10 participants (11 years old +)
Personalized cupcakes/Eileen’s Cookies
2 Large Single Topping Pizzas
Party Drink
Tableware
Access to Family Fun Center
50 Game Tokens
YMCA Birthday Gift
OPEN KNOCKERBALL
SESSIONS
Coming Soon!
(This is going to get CRAZY!!)
Keep a eye on the website
www.kearneyymca.org and
our Facebook for details!!
* Extra hour of Knockerball: $100
Roster & Waiver Sheet on back…
REACH YOUR POTENTIAL
PERSONAL TRAINING
BASELINE FITNESS
PARTNER TRAINING
ASSESSMENT
PROGRAMS
—
—
1 HOUR SESSIONS
MEM:$40
—
NON:$80
PRICE BASED ON NUMBER
TRAINING
INDIVIDUAL PERSONAL
TRAINING PROGRAMS
—
TIME INCREMENTS:
30-60 MINUTE SESSIONS
FOR MORE INFORMATION
ASK THE WELCOME CENTER
———
BODY COMPOSITION
ASSESSMENT
—
MEM: $20
NON: $40
KEARNEY FAMILY YMCA
308.237.9622
TRAINERS MUST BE
HIRED THROUGH THE
YMCA
Shelby Rath
Qualifications: Bachelor’s Degree in Exercise Science, ACSM Certified Personal Trainer
Specialties: Uses techniques that show that Weightlifting and Weight loss can go
hand-in-hand
Stuart Schweitz
Qualifications: Bachelor’s Degree in Exercise Science, ACSM Certified Personal Trainer
Specialties: Weight Loss and Strength Training
Krista Cullen
Qualifications: Doctorate in Physical Therapy, Bachelor’s in Exercise Science, NSCA
certified Personal Trainer
Specialties: Range from triathletes to older adults with chronic health conditions
Marsha Yeagley
Qualifications: YRT 500 Yoga Alliance Certified Yoga Instructor
Specialties: Help you find your balance of mind, body, and spirit through the art of
yoga
Laura Aden
Qualifications: AFAA Certified Personal Trainer & Group Ex Instructor, TRX Certified,
Schwinn Cycling Certified, AAAI Cycling Instructor
Specialties: Endurance race preparation and training
Alex Weaver
Qualifications: ASFA Certified Personal Trainer, TRX Certified, and Indorow Certified
Specialties: Weight Training, Indorow, Shockwave, TRX
Jackie Dirkschneider
Qualifications: ACSM-CPT(American College of Sports Medicine Certified Personal
Trainer), CCET (Certified Cancer Exercise Trainer)
Specialties: Strength Training, Cardio, and Cancer Patients
Kayla Roth
Qualifications: BS Exercise Science with a minor in nutrition and health science
Specialties: Endurance, Cardio, Weight Loss, Weight Management
T
R
A
I
N
E
R
S
SHUTDOWN WEEK
GROUP EX SCHEDULE: AUGUST 15TH-19TH
*Our Facility will be closed for our annual shut down week to improve &
deep clean & renew our facility. We understand your workout is important
to you. We are offering 3 classes a day to meet your needs. Please note
these classes are held in the Super Gym. You will want to enter the
building through the Super Gym doors on the south side of the building.
Monday, August 15th
5:30-6:30AM
Cycle & Circuit w/ Hallie Ganz (Registration Required)
8:30-9:30AM
Kick It, Crunch It, Burn It w/ Kim Meister
5:30-6:30PM
Cycle & Circuit w/ Hallie Ganz (Registration Required)
Tuesday, August 16th
5:30-6:30AM
Body Pump w/ Liz Weins (Registration Required)
8:30-10:00AM
Endurance Ride Cycling w/ Laura Aden & Hallie Ganz (Registration Required)
5:30-6:30PM
Body Pump w/ Kara Schake (Registration Required)
Wednesday, August 17th
5:30-6:15AM
HIIT IT w/ Terri Miller
8:30-9:15AM
Tighten & Tone w/ Britnie Kirchner
5:30-6:30PM
Cycling w/ Liz Weins
(Registration Required)
Thursday, August 18th
5:30-6:15AM
Zumba w/ Eileen Jahn
8:30-9:15AM
Power Hour w/ Hallie Ganz
5:30-6:30PM
Zumba w/ Barb Mathis
Friday, August 19th
8:30-9:15AM
Cycling w/ Cherie Calcuterra
9:30-10:15AM
Zumba w/ Britnie Kirchner
(Registration Required)
Saturday, August 20th-Back to regular scheduled classes
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
FOR PEACE OF MIND
& BETTER BODY
Contact Information:
Hallie Ganz
Group Exercise Manager
Kearney Family YMCA
[email protected]
2016 Fall Yoga with Marsha Yeagley
Registration Opens August 7th!
MARSHA YEAGLEY
Sessions
Days
Sept. 7—Oct. 12
Mon. Wed.
Sept. 6—Oct. 11
Tues.
Sept. 9—Oct. 7
Fri.
Oct. 31—Dec. 14
Mon. Wed.
Nov. 1—Dec. 13
Tues.
Nov. 4—Dec. 16
Fri.
*No Classes during Thanksgiving week
Times
Fees
5:30-6:15pm
5:30-6:15pm
8:10-8:55am
5:30-6:15pm
5:30-6:15pm
8:10-8:55am
Y Member $55/ Non-Member $110
Y Member $30/Non-Member $60
Y Member $25/Non-Member $50
Y Member $60/ Non-Member $120
Y Member $30/ Non-Member $60
Y Member $30/Non-Member $60
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
TUESDAY YOGA
With Sarah Sutton
Registration Opens August 7th
Group Exercise Room 1
Contact Information:
Hallie Ganz
Group Exercise Manager
Kearney Family YMCA
[email protected]
FLOW & GO 9:45-10:30AM
6 Week Sessions- $30 Members/ $60 Non-Members
MINDFUL 30 10:40-11:10AM
6 Week Sessions- $30 Members/ $60 Non-Members
SESSION DATES
September 6th—October 11th & November 1st—December 6th
FLOW & GO
MINDFUL 30
Want to experience the many benefits
of yoga but feel short on time with
your workouts? Flow & Go is the class
for you! This 45 minute class is ideal
for those looking to start a fitness
routine or those wanting to compliment
intense classes & workouts with a more
gentle session. Flow & Go will
efficiently incorporate postures to
promote strength, flexibility & balance
&even leave a little time for relaxation
at the end of class! You will leave with
a yoga glow, ready to take on the rest
of your day.
Mindfulness is all over the news
these days. People are discovering
the powerful benefits of systematic
relaxation, breathing techniques,
mediation & more. This class will
include gentle stretching & a variety
of practices to help reduce stress,
boost energy & feel your best.
Taking 30 minutes to unplug will do
wonders for your day!
*Register for both classes at $50 Member/ $100 Non-Member
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
TRX SUSPENSION
TRAINING
Contact Information:
Hallie Ganz
Group Exercise Manager
[email protected]
2016 Fall-Registration Opens August 7th
Sessions
Days
Times
Instructor Fees
Aug. 23– Sept. 27
Aug. 22-Sept. 26
Aug. 22-Sept. 26
Aug. 24-Sept. 28
Oct. 4-Nov. 22
Oct. 3-Nov. 21
Oct. 5-Nov. 23
Tues.
Mon.
Mon.
Wed.
Tues.
Mon.
Wed.
5:30-6:15am
8:25-9:10am
12:10-12:45pm
12:10-12:45pm
5:30-6:15am
12:10-12:45pm
12:10-12:45pm
Leah
Leah
Brandon
Brandon
Leah
Brandon
Brandon
$30 Member/$60 Non-Member
$30 Member/$60 Non-Member
$30 Member/$60 Non-Member
$30 Member/$60 Non-Member
$40 Member/$80 Non-Member
$40 Member/$80 Non-Member
$40 Member/$80 Non-Member
*Register for 2 or more Sessions, SAVE $10 on registration!
Classes in purple will be held in Group Ex Room 1; All other classes will be held in TRX Room
Register Online or at our Welcome Center!
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
TEEN TRX
REGISTRATION OPENS Sunday, August 7TH
September 13th– September 29th
$30 Members/ $60 Non-Members
Tuesday/Thursdays 4:00-4:45PM
Instructor: Leah Stade
TRX ROOM
AGES Limited to 6th Grade-12th Grade
Contact Information:
Hallie Ganz
Group Exercise Manager
Kearney Family YMCA
[email protected]
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
TOTALLY TABATA
4 & 8 Week Sessions AVAILABLE—Andrea Childress
Registration Open August 7th
Contact Information:
Hallie Ganz
Group Exercise Manager
[email protected]
Sessions & Dates
Session Dates
Times
Days
Rooms
Aug. 22nd-Sept. 14th
Aug. 23rd-Sept. 15th
Oct. 10th-Nov. 30th
Oct. 11th-Dec. 1st
6:15-7:05am
5:30-6:15pm
6:15-7:05am
5:30-6:15pm
Mon./ Wed.
Tues./Thurs.
Mon./Wed.
Tues./Thurs.
Group Ex Room 1
Group Ex Room 2
Group Ex Room 1
Group Ex Room 2
Fees:
4 Week Sessions: Y Member $50 Non-Member $80
8 Week Sessions: Y Member $100 Non-Member $150
Weeks
4
4
8
8
Register Online or at our
Service Center!
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org
ACHIEVE FITNESS
With Shari
Registration Opens August 7th
SWEAT! EXPRESS
Wednesdays 12:10-12:40pm
Group Ex Room 1
CYCLE CIRCUIT
Thursdays 5:30-6:30am
Group Ex Room 2
10 & 4 Week Sessions Available
Contact Information:
Hallie Ganz
Group Exercise Manager
Kearney Family YMCA
[email protected]
SWEAT! EXPRESS
CYCLE CIRCUIT
If you gauge a good workout based on
how much you sweat...then these
workouts will be GREAT! HIGH ENERGY
cardio with a bit of strength…& all
packed into YOUR lunch hour.
10 Week Session:
Sept. 7th– Nov. 9th
$40 Member
$60 Non-Member
4 Week Session:
Nov. 30th-Dec. 21st
$20 Member
$25 Non-Member
Begin your day with this 60 min.
power hour! 30 minutes of intense
Cycling followed by 25 min. of
strength & plyometric cardio to round
out your workout! If YOU want it ALL
wrapped up into one class...we will see
you there!
10 Week Session:
Sept. 8th– Sept. 10th
$50 Member
$80 Non-Member
4 Week Session:
Dec. 1st– Dec. 22nd
$25 Member
$30 Non-Member
Kearney Family YMCA - 4500 6th Ave - 308.237.9622 - www.kearneyymca.org