Arboretum Wind Chimes in Greensboro, NC Be Active! Get out and

Partnership for Health Management
P4HM
Nutrition Newsletter for the Week of July 25th through August 1st.
Arboretum Wind Chimes in Greensboro, NC
Be Active! Get out and enjoy the weather!
Today July 25th
Thurs. July 26th
Fri. July 27th
Sat. July 28th
Sun. July 29th
High: 90°
High: 95°
High: 91°
High: 91°
High: 91°
Low: 73°
Low: 73°
Low: 72°
Low: 70°
Low: 68°
Scattered
Thunderstorms
Rain Chance 40%
Mostly Sunny
Rain Chance10%
Partly Cloudy
Rain Chance 20%
Isolated
Thunderstorms
Rain Chance 30%
Partly Cloudy
Rain Chance
66%
Partnership for Health Management
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Check out a few things that are happening around your town- get out and see what’s going on
near you!
Guilford County:

$4 Friday Fun Night- Greensboro Children’s Museum- Fridays, 5-8 pm
On Fridays from 5-8 pm, all are admitted into the museum for just $4! Check out their website
for current exhibits! www.gcmuseum.com
 QuitSmart Smoking Cessation Class Series
Guilford County Department of Public Health. One class per week for four weeks. No
fees. High Point, 845-7654; Greensboro, 420-0933 or 641-4718.

Adult Fitness
Open year round, Warnersville Recreation Center, 601 Doak St., GB. $4 walk-ins, $30 per
quarter, $120 per year. 373-5871.

Warnersville Silver Seniors- 9:30 a.m.-1 p.m. Fridays
St. Phillip A.M.E. Zion Church, 1330 Ashe St., Greensboro. Otis Hairston,
574-2286.

Gym Walking for Seniors- Smith Senior Center @ 2401 Fairview St
Beat the heat with this indoor walking program in a climate-controlled
gym. It’s a great way to improve your health by walking while
interacting with others. Cost is FREE! Call the center for schedule- (336) 375-2234

Fitness by the Fountain
It’s starting back up again! Every Monday and Wednesday there will be a FREE group fitness
class at Center City Park in Greensboro form 6-7 pm.
July 25
Jazzercise with Jazzercise of Greensboro
July 30
African Dance with Suah African Dance Theatre

Music for a Sunday Evening in the Park
Date: 7/29/2012 6:00 PM
Cost: Free. Donations are appreciated.
Location: National Military Park
Hwy. 220 N., Old Battleground Rd.
Greensboro, North Carolina
6:00 Katelyn Marks (Country)
7:15 pm - Lisa Dames (Traditional/Contemporary Country)
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
South Elm Urban Market- Sundays, noon-5pm
Open-air, Sunday afternoon farmer's market featuring local and N.C. grown seasonal produce,
meats, cheeses, baked goods, specialty items and local crafts. Come stroll Downtown
Greensboro on Sunday afternoon! Sidewalk sales, music, restaurant specials and community!!
336 S. Elm St. Greensboro, NC 27401

Sprayground at Barber Park
The sprayground is adjacent to the new picnic shelter area at Barber Park. Among the new
amenities at the sprayground are a restroom facility and concession stand. The sprayground will
operate annually from Memorial Day through Labor Day.
Hours of operation will be from 11 am to 6 pm Mondays through Saturdays and 1-6 pm on
Sundays.
Admission is free of charge.

Carolina Kids’ Club at the Carolina Theatre
July 25th, 2012: BABE with Fun-tastic Juggler
August 1st, 2012: Horton Hears a Who with Magician Looney Laney
Doors open at 8:45 a.m. and the live entertainment starts at 9:30 a.m. Movie starts at 10:15 a.m.
Children must be accompanied by an adult. Tickets are $5.00. 310 S Greene Street, Greensboro.
Randolph County

Randolph County Library Used Bookshop
All proceeds from the bookshop go to supplement the Asheboro library’s book budget. The shop
is stocked with books, audio visuals and other items withdrawn from the library collection and
from donations. Located at 226 Sunset Avenue, Asheboro, NC 27203
Open Tuesdays: 10 a.m. - 2 p.m.; Thursdays: 10 a.m. - 2 p.m.; Saturdays: 10 a.m. - 2 p.m.

Chair Stretch Classes for Seniors
First Baptist Church
133 North Church Street, Asheboro
Mondays - 10:30 a.m.
Senior Center
133 W. Wainman Street, Asheboro-Tues & Thur 10:30 a.m.
For information on the classes, contact Lisa Park at
336-626-1240

Asheboro Downtown Farmers Market- Tues, Thurs, Sat, 7am-1pm
Support local farmers by buying fresh fruits and vegetables in season! 134 S. Church
St, Asheboro NC. Admission is FREE!
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
Group Running
Weekly Group Run - Every Saturday we meet at South Asheboro Middle School (523 West
Walker Avenue) at 7:00 am for a group run. Groups run at different paces and distances.
EVERYONE IS WELCOME. Come out and join us. There is something for everyone. Don't feel like
you have to be an accomplished runner to come out and join us.
Week Day Group Run - Every Monday, Wednesday and Thursday a group meets at South
Asheboro Middle School (523 West Walker Avenue) at 5:30 am for a group run. ALL are
welcome.

Summer Concert Series
All concerts are free and are 7:00—8:30 p.m. in Bicentennial Park (151 Sunset Avenue)
Sunday, August 5—Eric & the Chill Tones
Sunday, August 19—The Holiday Band
Monday, September 3—The Embers
Sunday, September 16—Fantastic Shakers
For more information, call 626-1240.
Fit Community
Downtown Asheboro Fitness Walk
Program
The Downtown Asheboro Fitness Walk program
provides both marked paths and coordinated group
walks to encourage Asheboro residents and visitors to
develop active lifestyles. The program is sponsored in
part by a grant from the NC Health & Wellness Trust
Fund.
Group Walks
Mondays - Thursdays
Meet at the Asheboro Downtown Farmers' Market - S.
Church Street
Meeting time: 9:00 a.m.
Walk for one hour - approximately three miles

For information on the group walks, contact Lisa Park at 336-626-1240 or
[email protected]
Partnership for Health Management
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Rockingham County:

Downtown Reidsville Cruise-In- April 13-Sept 14, 5:30-9:00 pm
Every 2nd Friday, come and enjoy the nostalgic atmosphere of old
cars, trucks, muscle cars, rat rods, motorcycles, live TV coverage,
great food, shops, and 50s & 60s music in the square. Streets are
closed so you can stroll downtown and enjoy historic Reidsville and
see some great automobiles. Please bring a can of food to help
replenish our local Outreach Center. Sponsored by the City of
Reidsville and the Downtown Merchants Association, hosted by EZ
Street Cruisers Car Club. No parking on the street before 4:00 pm.

Fitness on the Square- Tuesdays and Thursdays, 6-7 pm Come out and get in shape! Classes will
be offered every Tuesday and Thursday evening 6pm - 7pm. Free and open to the public!! Classes
include: Zumba, Tai Chi, Belly Dancing, African Dance, Line Dance and more! In Reidsville Market
Square. For more information: 336-349-1099 or [email protected]

City Limits Dance Night- Thursdays, 7:00-9:30 pm
Join in on Thursday nights at the Reidsville Events Center fot the City Limits Dance Night! See the
members that made Greens Supper Club Famous! Admission $5.00

7/21/2012
Cultural Concert at Reidsville Market Square
Saturday July 21: Cultural Concert featuring, Daliana Dance, Belly Dancing, Wesley Williams
Urban Dance, focus on African Dance, concert concludes with Mariachi Mexico 2000. Free and
open to the public. Beer and wine tent will be open. Event begins at 6:30 pm at the Reidsville
Market Square. For more information: 336-349-1099 or jyarbrough.ci.reidsville.nc.us

Book Sale- 10 a.m.-5 p.m. Fridays and 10 a.m.-2 p.m. Saturdays
Used Book Store, 103 S. Second Ave., Mayodan. Presented by Friends of Western Rockingham
Library. $10 memberships available. 427-4229.

Eden Historical Museum, 10 a.m.-4 p.m. Saturdays
656 Washington St., Eden. $1. Children younger than 12 free with paying adult. Open by
appointment for groups of 10 or more. Call 623-0773. edenpreservation.org.

Downtown Jamboree, 7 p.m. Tuesdays
Reidsville Exhibit Center, 223 S. Scales St. $5. 342-6770.

Music at the Barn, 7 p.m. Tuesdays
Partnership for Health Management
P4HM
151 Gant Road, Eden. 706-2144.

Morning Walking Groups- Mondays, Wednesdays, and Fridays, 8am-8:30am
Walk the track at the Garden of Eden Senior Center. Walk the track any time, but the walking
group meets Mon, Wed, and Fri 8:00-8:30.

Seniors Exercise Groups- Mondays, Wednesdays, and Fridays, 8:30-9:00
Sit down or stand up class using resistance bands, balls, and hand held weight.

Zumba Fitness Session
Monday and Wednesday at 7 p.m. and Saturday at 9:15 a.m.
CB Hut—606 Boone Road, Eden NC
$3 per person. Call 336-549-9189 for details. 10
8Great Ways to Burn 100 Calories… QUICKLY
1. Gardening -- Like to garden? It's the digging and raking that will reap the most fitness benefits. These
are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15
minutes with these movements.
2. Walking -- The easiest and one of the most natural movements known to human beings. Fifteen
minutes of brisk walking will burn approximately 100 calories. A brisk daily walk at lunch time or after
work will make a difference.
3. Dancing -- 20 minutes of dancing at a moderate pace will burn 100 calories. C'mon, you know you
love to do it, so have some fun with it.
4. Housework -- Vigorous housework for 20 minutes will burn a little more than 100 calories. You have
to do it, so why not make it count?
5. Frisbee -- A fun 30-minute Frisbee toss with your kids or a friend will burn up our needed calories, and
it's a bit more pleasurable than a boring jaunt on the treadmill.
6. Take the stairs -- If you work in an office building, take the stairs instead of the elevator.
Approximately 20 minutes will burn about 100 calories. You don't have to do it all at one time. Just make
sure to spread it out during the day.
7. Pushing baby stroller -- Pushing a stroller burns approximately 60 calories in 20 minutes. No problem,
two nice and easy 20-minute strolls per day will get the job done without even breaking a sweat.
8. Mowing the lawn (self-propelled mower) -- 25 minutes and you've burned about 100 calories. Just
like cleaning, it needs to be done so put a little oomph into it.
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Grocery Store Specials of the Week:
*Many times you only have to buy 1 to get the special price- ask at the store!
Lowes Foods:
Boneless chicken breast- $1.79/lb
Flounder- $5.99/12 oz
Tomatoes- $.97/lb
Peaches- $1.27/lb
Fresh Express salad- 2/$4
Bertolli pasta sauce- 2/$5
Turkey patties- buy1, get 1
Beacon Light salmon- $5.99/12 oz.
seedless cucumbers- $.97/lb
cabbage- $3.49/lb
bumble bee tuna- $.89
Food Lion
73% lean ground beef (cook and rinse in strainer)- $1.99/lb
Center Cut Pork Chop- $3.49/lb
Swai Fish - $2.99 (mild fish)
Boneless chuck roast- $3.99/lb
ground chicken- 2/$6 (lb each)
Food lion shrimp- buy1, get 1
Watermelon- $3.99 ea
Strawberries- 3/$5
grapes- $1.49/lb
Granny smith- 2/$5lb
clementines- $3.99 ea. 3lb bag
Broccoli crowns- $1.87 /lb
portabella mushrooms- $1.99 for 6oz
Green onions- $.59 ea
Cod fillet- $6.99/lb
cherries- $1.97/lb
pineapple-$3.99 ea
grapes- $2.99/lb
Lowes pasta- 5/$5
Whole chicken- $.60.lb
Cod fillet- $6.99/lb
Deli ham- $4.99/lb
blueberries- 2/$4
tomatoes- $1.47/lb
plums- $1.69/lb
grated carrots- $1.76 ea (100z.)
Aldi’s- (Don’t forget to bring your quarter for the cart, you will get it back in the end)
Grape tomatoes- $.89/lb
green peppers- 3/$1.49
mushrooms- $.79 per 8 oz.
Cucumbers- $.29 each
red onions- $1.29 for 2 lbs
Little salad bar (bag)- $.59 each
Chicken skewers- $4.49/lb
Harris Teeter
80% lean ground beef- $2.49/lb
Peaches- $1.29/lb
Mangoes- 5/$5
Buitoni Fettuccine- $.99 each
Cod- $5.97/lb
tomatoes- $1.99/lb
Fresh Express spinach- $1.99 each
Harris Teeter light yogurt- 10/$4
sweet potatoes- $.69/lb
cherries- $2.99
deli ham- $4.99/lb
Budget Idea
Go to your local Farmer’s Market…..Fresh and Cheap!
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Gr ille d Fish Ta cos
Cod is a great low-calorie protein source. Cod is rich in Omega-3 fatty acids which promote
heart health. Check out this week’s grocery store special on cod fillets.
Ingredients
1 pound fresh or frozen, skinless cod
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
12 7-8 inch fat-free tortillas (look for whole-wheat tortillas for extra fiber!)
Salsa or low-fat coleslaw of choice for topping tacos (look for peach or mango salsas)
Directions:
Thaw fish, if frozen. Arrange fish in a 2 quart baking dish and set aside. In a small bowl whisk
together lemon juice, olive oil, chili powder, cumin, salt and pepper. Pour over fish. Turn fish to coat
with marinade. Cover and chill for 15 minutes. Drain fish, discarding any marinade. Stack tortillas
and wrap in fowl.
For a charcoal grill, grill fish and tortillas on a greased rack of an uncovered grill directly over
medium coals for 4 to 6 minutes or until fish flakes easily with a fork. Turn tortilla stack once. For a
gas grill, preheat grill and reduce heat to medium. Place fish and tortillas on greased grill rack over
heat. Cover and grill as above.
Transfer fish to a cutting board. Cut fish or flake into 1 inch pieces. Serve in warmed tortillas topped
with coleslaw or salsa of choice. Recipe makes 6 servings.
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Cucumber & Black Eyed Pea Salad
This recipe features Vitamin C-rich bell peppers and cucumbers which contain disease-fighting
phytonutrients. Check out this week’s cucumber special at Aldi’s ($.29 each!) Recipe from
www.eatingwell.com.
Ingredients
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3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons chopped fresh oregano, or 1 teaspoon dried
Freshly ground pepper to taste
4 cups peeled and diced cucumbers
1 14-ounce can low-sodium black-eyed peas, rinsed
2/3 cup diced red bell pepper
1/2 cup crumbled low-fat feta cheese
1/4 cup slivered red onion
2 tablespoons chopped black olives
Preparation
1. Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add
cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat.
Serve at room temperature or chilled.
Nutrition
Per serving: 160 calories; 10 g fat ( 3 g sat , 6 g mono ); 11 mg cholesterol; 12 g
carbohydrates; 5 g protein; 3 g fiber; 270 mg sodium; 273 mg potassium.
Partnership for Health Management
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