Superfood, Super You

Dr. Josh Axe
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Dr. Josh Axe, Nashville Triathlon, TN
Mom’s Victory with Superfoods
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What are Superfoods?
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“Let thy SuperFood be thy SuperHero!”
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1. Weight Loss
2. Detox
3. Anti-Aging
4. Muscle Building
THE SUPERFOOD LIST
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Super Weight Loss
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If you lose 22 lbs, you decrease your
risk of heart attack by 75%
and risk of cancer by 50%!
(Okinawa Diet 2004, Bradley)
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GRASSfed VS Greenfed
GRASS-fed cows only have to eat grass 30% of the year.
GREEN-fed cows eat grass, herbs, legumes and other
greens 100% of the year.
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Regulates blood sugar
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Powerful Anti-­Oxidant
Protects against free radical damage
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Rest for 30 seconds
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Want more Real, Healthy Recipes
just like these? *HWWKHFRRNERRN
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Jordan Rubin
Founder of Beyond Organic
NY TImes bestselling author,
The Maker’s Diet
Limited Offer: $5 off
Enter: SUPERFOOD at checkout
Workout Plans
Spread the health!
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3-DAY HOME (30 minute workouts)
ADVANCED WORKOUT PLAN
Monday
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