Untitled

Transcription

Untitled

Top Ten Radio 30
Top Ten 29 Step
Top Ten 28 Step
C 90 m. - Ref.: XTX30
C 90 m. - Ref.: XTX29
C 90 m. - Ref.: XTX28
Top Ten Radio 32
NEW!
Top Ten Radio 31
C 90 m. - Ref.: XTX32
C 90 m. - Ref.: XTX31
BPM
Workout 1
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Workout 1
127
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Pon De Replay
These Words
Jerk It Out
Like The Way
Have a Nice Day
Just The Girl
Wake Up
Cool
So Good
Speed Of Sound
127
127
127
128
128
129
130
130
130
Lonely No More
La La
First
Boulevard Of Broken
Dreams
Devil Inside
Take Me Out
Behind These Hazel Eyes
No Matter What
One Word
BPM
Workout 2
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Workout 2
130
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130
130
130
130
130
Don’t Cha
Get It Poppin’
Lose Control
Switch
Party Starter
Shake It Off
We Belong Together
Girl
OH
Saturday Night
130
130
130
130
130
130
130
130
130
Hollaback Girl
1, 2, Step
Get Right
Rich Girl
Till I Get To You
Signs
Soldier
Don’t Phunk With My Heart
Can’t Behave
Hit Mix 128
NEW!
C 90 m. - Ref.: XHM128
Radiohits 5
C 90 m. - Ref.: XRH5
BPM
Workout 1
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Workout 1
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Workout 1
126
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Tilt Ya Head
My Prerogative
Word Up
What You Waiting For
I Believe In You
Let the Sunshine In
(Reach Up For The) Sunrise
Party For 2
The Promise
126
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128
128
128
129
129
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130
130
Car Wash ‘04
1st Cut Is The Deepest
Pieces of Me
My Happy Ending
Drama Queen
Angels
Our Lips Are Sealed
Light in Your Eyes
Heaven
Everytime
126
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128
128
128
129
129
130
130
I Like Love, I Love Love
Dip It Low
All Things Just Keep Getting
Better
Naughty Girl
Where Are We Running
Left Outside Alone
Waiting For You
Love Profusion
Addicted
128
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128
128
128
140
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148
128
128
128
Holla Back Girl
Crazy In Love
Lonely No More
Since U Been Gone
Get Right
Boulevard Of Broken
Dreams
Fast Love/Amazing
Rumours
Send Your Love
150
152
152
Unwell
Listen To Your Heart
Make My Body
Miracle
Put Your Lovin’ Arms
Around Me
Trouble
God Is a DJ
Somebody Told Me
BPM
Workout 2
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Workout 2
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Workout 2
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Workout 2
BPM
Workout 2
130
130
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Cha Cha Slide
Lose My Breath
Mamasita
Rumors
I Wanna Thank You
Shake Your Body
Since You’ve Been Gone
On The Way Down
Eight Easy Steps
130
130
130
130
130
130
130
130
130
Destination Unknown
You Had Me
Outrageous
One Night Stand
Nobody Knows Me
Turn Me On
Nasty Girl
Right Stuff
Don’t Go
130
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130
130
130
130
130
130
Red Blooded Woman
Heart Of Glass
I’m Not In Love
I’m Ready
Hole In The Head
Lucky Star
8th World Wonder
Summer Sunshine
Come Clean
128
128
128
128
128
128
128
128
128
Free Spirit
Mack Street
Groove Break
B & K Chill
The Source
You & Me
Easterly Flow
Skippy
Free & EZ
130
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130
Angels
8th World Wonder
One Night Stand
Glamorous Life
Stuck
Whatever You Want
Car Wash
All Things Just Keep
Getting Better
I’ve Got Your Number
130
PAGE 2 > FITNESS MUSIC & VIDEO GUIDE 2006
Top Ten 27 Combo
Total Cardio 4
Total Cardio 5
Total Cardio 6
Fun Dance 01
NEW!
NEW!
C 90 m. - Ref.: XTX27
C 90 m. - Ref.: XTC4CD
C 90 m. - Ref.: XTC5CD
c 60 m. - Ref.: XTC6CD
c 60 m. - Ref.: XFDANCE1
BPM
Workout 1
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Workout
140
143
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155
Toxic
Axel F ‘04 Remix
Dance With Me
Put Your Lovin’ Arms
Around Me
God Is A DJ
If I Were You
Strange Love
Born To Love You
Feeling Fine
Voice Within
138
140
142
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150
152
152
152
152
I Feel Free
Free (Let It Be)
Take A Ride
You Sexy Dancer
Blue Monday
First Time
Imagination
Show Me The Way
All American Girls
Going Back To My Roots
I Don't Want A Lover
BPM
Step Workout
BPM
Workout 2
126
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130
130
Milkshake
Get It Off
Bounce
Slow
Hit That
Just A Little While
The Trouble With Love
This Love
Me, Myself & I
You’re So Beautiful
140
142
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No Frills Love
Happening All Over Again
Menergy
Obsession
You Spin Me Round
I Hear You Knockin'
I'm So Excited
Life Is Lilfe
I Feel Fine
Maniac
Heat Of The Moment
138
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Groove Child
The One
Don’t Stop
Red Blooded Woman
Mama Told Me
Make My Body
The Music’s Got Me
Klubbhopper’s Mega Mix
Hand’s To Heaven
Party People
You Got To Let The Music
Make That Move
God Is A Zilla
1234
Mad World
140
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Mr DJ
You Ask For The Moon
Celebration
Anytime
All You Deejays
Why
Harden Up
Dinky Megamix
Got To Be There
Gimme More
Move Ya Body
The Request
Slave To The Music
True Faith
What I Gotta Do
You & Me
140
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150
180
You Should Be Dancing
We Are Family
Electric Slide
Hot Hot Hot
Conga
YMCA
Limbo Rock
Macarena
Hands Up
Hokey Pokey
Roll Out The Barrel
Hand Jive
Mashed Potato
Twist Again
Chicken Dance (Bonus
Track)
This CD is not 32 Count!
Superstar
Megamedley 3
Superstar
Megamedley 2
Superstar
Megamedley
c 60 m. - Ref.: XSSMM3
BPM
Club Mix 2005
Girls Night Out 2
C 90 m. - Ref.: XCL25D
C 90 m. - Ref.: XGNO2D
BPM
Workout 1
BPM
Workout 1
127
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cd
Pump It Up
Signed, Sealed, Delivered
Love Is The Music
Real Love
Bitter Sweet Melody
Stand Up
25 Years
How Deep
Opa Opa
My Body Tu Cuerpo
Movin’ On
Floating
138
139
141
143
148
Never Can Say Goodbye
I Only Wanna Be With You
Flashdance (What A Feeling)
Gonna Get Along Without
You Now
One Night Only
Nowhere To Run
It’s My Party
MacArthur Park
She Works Hard For
The Money
He’s So Fine
BPM
Workout 2
BPM
Workout 2
135
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135
135
135
135
135
135
135
135
135
cd
Desire
If I Close My Eyes
Fire It Up
Set The Stakes High
You Move Me
Poison
Is That A Pistol
Let Me See You Jump
Angels
Lunedi
Take Me To The Clouds Above
In One
125
This Will Be (An Everlasting
Love)
Shoop Shoop Song
My Guy
Rock Steady
Pink Cadillac
Think
Since You’ve Been Gone
Jimmy Mack
I Am What I Am
If My Friends Could See Me
Now
145
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148
125
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128
DYNAMIX
Workout
BPM
Workout
BPM
Workout
Janet Jackson Medley
All For You
Escapade
Nasty
What Have You Done For
Me Lately
Alright
Together Again
George Michael Medley
Star People
Faith
Monkey
Fast Love
Amazing
I Want Your Sex
Donna Summer Medley
She Works Hard For
The Money
I Will Go With You
The Power Of One
Bad Girls
Love Is In Control
Hot Stuff
Erasure Medley
Oh L’amour
Chains Of Love
Little Respect
Lay All Your Love On Me
Take A Chance On Me
Gimme Gimme
Kylie Minogue Medley
Slow
I Believe in You
Can’t Get You Out Of
My Head
Locomotion
What Do I Have To Do
I Should Be So Lucky
128
128
128
128
Beautiful
Dirrty
Genie In A Bottle
Come On Over (All I Want Is
You)
What A Girl Wants
No More Drama
Family Affair
Rainy Dayz
Give Me You
Your Child
Dance For Me
My Heart Will Go On
I’m Alive
I Want You To Need Me
Because You Loved Me
Love Can Move Mountains
I Drove All Night
Tearin’ Up My Heart
Bye Bye Bye
It’s Gonna Be Me
Pop
God Must Have Spent A
Little More Time On You
Space Cowboy
Step By Step
Heartbreak Hotel
When You Believe
My Love Is Your Love
Try It On My Own
So Emotional
Dream Lover
Heartbreaker
Fantasy
My All
I Still Believe
128
128
128
128
128
128
128
128
128
128
128
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128
128
Love Don’t Cost A Thing
Ain’t It Funny
Play
I’m Real
Waiting For Tonight
Feeling So Good
It’s Not Right, But It’s Okay
Love Will Save The Day
How Will I Know
I Learned From You
Whatchulookinat
I’m Every Woman
Don’t Let Me Get Me
You Make Me Sick
Missundaztood
Just Like A Pill
There You Go
Get This Party Started
Slave 4 You
Oops! I Did It Again
Hit Me Baby One More Time
You Drive Me Crazy
Lucky
Stronger
Don’t Turn Out The Lights
Bailamos
Hero
Escape
Rhythm Devine
Deeper & Deeper
Don’t Tell Me
Like A Prayer
What It Feels Like For A Girl
Beautiful Stanger
Ray Of Light
128
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FITNESS MUSIC & VIDEO GUIDE 2006 > PAGE 3
Country Hits 2
NEW!
Country Hits 1
c 60 m. - Ref.: XCCTRY2
c 72 m. - Ref.: XCCTRY
C 90 m. - Ref.: XMTNCD
C 90 m. - Ref.: XWDO1D
C 90 m. - Ref.: XBGDCD
BPM
Workout
BPM
Workout
BPM
Workout 1
BPM
Workout 1
BPM
Workout 1
145
Nobody Ever Died Of a
Broken Heart
Party For 2
Can’t Take The Honky Tonk
Out Of The Girl
Something More
Here For The Party
Save a Horse, Ride a Cowboy
Some Girls Do
Dance
Nothin’ To Lose
Amazing Grace
God Blessed Texas
Nothin’ But The Tail Lights
Do You Want Fries With That
This One’s For The Girls
4th Of July
She Thinks My Tractor’s
Sexy
145
145
145
145
145
145
145
145
145
145
Daddy's Money
Wrapped Around
I'm Just A Girl
99.9% Sure
How Do You Like Me Now
Celebrity
My Front Porch Looking In
White Line Casanova
Trouble
I Don't Even Know
Your Name
I Want My Goodbye Back
Cowboy Love
Only In America
1-800-USED To Be
That's My Story (And
I'm Stickin To It)
I'm Already There
138
140
143
145
145
Going To A Go Go
This Old Heart Of Mine
Uptight
Rescue Me
Get Ready (cause here
I come)
Shop Around
Ball Of Confusion
Do You Love Me
Heaven Must Have Sent You
He’s Really Saying
Something
135
135
135
135
135
135
135
135
135
135
Fool In Love
See Saw
And Then He Kissed Me
Stagger Lee
Somebody’s Been Sleeping
Soul Shake
I Can’t Turn You Loose
Bye Bye Baby
Love Man
(You’ve Got Me) Dangling
On A String
125
126
127
127
128
129
129
130
130
130
Boogie Man
Boogie Shoes
Get Down On It
Keep It Comin’ Love
Ladies Night
Spinnin’ Wheel
Lady You Bring Me Up
Let’s Groove Tonight
Boogie Wonderland
Fresh
BPM
Workout 2
BPM
Workout 2
125
126
127
127
128
128
129
129
130
130
Party Train
Give Up The Funk
Flashlight
Jungle Boogie
Cut The Cake
Get On The Good Foot
You Dropped A Bomb On Me
Pick Up The Pieces
System Of Survival
Get Away
145
145
145
145
145
145
145
145
145
145
145
145
145
145
145
145
145
145
145
145
cd
Magic Of Motown
146
147
147
148
148
BPM
124
125
125
126
126
127
127
128
128
128
Movin With
The Masters
Contemporary
Broadway
C 90 m. - Ref.: XMWMCD
C 90 m. - Ref.: XCBWCD
BPM
BPM
135
137
139
141
143
143
145
Workout 1
Workout 1
Workout 2
The Love You Save
Dancing In The Streets
Ain’t Too Proud To Beg
I Can’t Get Next To You
Respect
Heard It Through
The Grapevine
Don’t Leave Me
This Way
I’ll Be There
It’s A Shame
60’s Pop-Rock
C 90 m. - Ref.: X60S1D
145
145
145
145
BPM
Workout 2
123
123
124
124
124
125
The Thunderer
The Washington Post
River Kwai March
Semper Fidelis
76 Trombones
Toreadors March From
Carmen
Strike Up The Band
Ritual Fire Dance
Babes In Toyland
Beethovans 5th
Classic Step Medley
150
147
146
Joseph Medley
Muddy Water
On My Own
What You Own
We Both Reached For
The Gun
Be Our Guest
My Body
Saved
Bright New Day
The Race Is On
Can You Feel The
Love Tonight
Eternal Youth
This Is The Moment
Beauty And The Beast
BPM
Workout 2
BPM
Workout 2
Buenos Aires
Suddenly Seymour
I’m A Woman
All That Jazz
Take Me Or Leave Me
Light At The End Of
The Tunnel
Pinball Wizard
Side Step
Phantom Of The Opera
Someone Like You
Where’s The Girl
I Still Believe
Love Changes Everything
Winter’s On The Wind
125
125
125
125
125
125
125
125
125
125
125
125
Lollipop
There Goes My Baby
See Ya Later Alligator
Short Shorts
Witch Doctor
Wake Up Little Suzy
La Bamba
Young Blood
Day-O
Mr. Sandman
Johnny Angel
See You In September
125
125
125
125
125
127
127
127
128
128
128
128
128
125
Soul Man
Mr. Pitiful
twenty Five Miles
I Thank You
Mustang Sally
Elanor Rigby
Westbound No. 9
Take Me To The River
Keep Your Hands Off
My Baby
Destination Anywhere
C 90 m. - Ref.: XFAB2D
140
142
144
145
145
125
125
125
126
126
126
125
125
125
125
125
125
125
125
125
Fabulous 50’s 2
Yankee Doodle
Turkish March
Eine Kleine Nachtmusik
Stars & Stripes Forever
William Tell Overture
Toccatta In D Minor
Can Can/Orpheus In
The Underworld
American Salute
The Entertainer
1812 Overture
Classic Cardio Medley
146
146
147
148
150
150
We Do Oldies
Boogie Down
60’s/70’s
Pop-Rock 2
BPM
Workout 1
BPM
Workout 1
C 90 m. - Ref.: X60S2D
140
142
143
144
144
145
145
146
147
148
150
150
Rockin Robin
Bird Dog
Sea Cruise
Johnny B Goode
At The Hop
Good Golly Miss Molly
Chantilly Lace
Whole Lotta Shakin
Lets Go
Party Doll
Get A Job
Hound Dog
134
136
138
140
141
142
143
144
145
Peace Train
Life Goes On
Back In the USSR
Jumpin’ Jack Flash
Gimme’ Some Lovin’
You Really Got Me Now
Long Cool Woman
I Should Have Known Better
Leader Of The Pack
BPM
Workout 1
128
128
129
129
129
130
130
130
130
130
Alright Now
Mama Told Me Not To Come
Long Time
Sweet Home Alabama
More Than A Feeling
Always On My Mind
Sunny
Respect
He’s A Rebel
Carrie Ann
BPM
Workout 2
135
137
139
141
142
143
143
144
145
Brown Eyed Girl
Fortunate Sun
Hard Days Night
Your Mama Don’t Dance
Whenever I Call You Friend
Bad Case Of Lovin’ You
Don’t Let The Sun Go Down
Hippy Hippy Shake
My Boyfriend’s Back
BPM
Workout 2
128
128
128
129
129
129
130
Ticket To Ride
California Dreaming
Proud Mary
Drive My Car
Twist And Shout
Itchin’ In My Heart
I Heard It Through
The Grapevine
Ain’t Too Proud To Beg
Sunshine Superman
130
130
Remembering
The Ratpack
Step Back
In Time
Forever Cher Step
Best Of Rock
c 74 m. - Ref.: XRPKC1
c 60 m. - Ref.: XSBIT
c 60 m. - Ref.: XFCHER
BPM
Workout 1
BPM
Workout
BPM
Workout
BPM
Workout
Workout 1
Me and My Shadow
You Make Me Feel So Young
Everybody Loves Somebody
Sometime
Luck Be a Lady
You’re Nobody Till
Somebody
Loves You
My Kind Of Town (Chicago)
King Of The Road
For Once In My Life
Come Fly With Me
On The Sunny Side Of
The Street
Fly Me To The Moon
The Lady Is a Tramp
Volare
Hey There
I Got You Under My Skin
Something’s Gotta Give
I Get a Kick Out Of You
That Old Black Magic
A Lot Of Living To Do
I Left My Heart in San
Francisco
125
125
125
125
125
125
125
125
125
125
125
125
125
125
125
125
125
125
Hang On Sloopy
Windy
Daydream Believer
Downtown
The Glory Of Love
Black Is Black
Somebody To Love
I Feel The Earth Move
Gimme Little Sign
Grazing In The Grass
Reach Out Of the Darkness
Yummy, Yummy, Yummy
Na Na Hey Hey Goodbye
Rescue Me
But It’s Alright
Come See About Me
Que Sera, Sera
The Beat Goes On
130
130
130
130
130
130
130
Walking in Memphis
One By One
Dark Lady
Love and Understanding
If I Could Turn Back Time
All or Nothing
Shoop Shoop Song (It’s
In His Kiss)
Half Breed
I Found Someone
Believe
Strong Enough
Different Kind of Love Song
Love One Another
Bang Bang
Song For The Lonely
154
154
Living After Midnight
Pretty Fly For A White Guy
Keep Your Hands To Yourself
What’s Your Name?
Panama
Can’t Stop the Rock
I Wanna Rock & Roll All Night
Rockafeller Skank
Fight For Your Right To
Party
I Was Made For Loving You
The Kid Is Hot Tonight
BPM
140
140
140
140
142
144
146
148
150
152
154
154
128
128
128
128
128
128
128
128
128
cd
Hung Up
Pon De Replay
1,2 step
Lose Control
Don’t Cha
Rich Girl
Belly Dancer
Oh
We Belong Together
Because of You
BPM
Workout 2
BPM
Workout 2
125
125
126
127
127
128
129
129
Fly
Walking On The Sun
Stupid Girl
Twilight Zone
Ants Marching
You Shook Me All Night Long
Maria Maria
I’m Only Happy When
It Rains
Suicide Blond
Living In America
Straight On
130
130
130
130
130
130
130
130
130
cd
First
Jerk It Out
Just The Girl
Take Me Out
La La
No Matter What
Don’t Phunk With My Heart
Have a Nice Day
Youth of a Nation
Photograph
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
80’s Pop
and Rock 3
130
130
130
130
130
130
130
130
C 90 m. - Ref.: XBR1CD
129
130
130
I Want My 80’s
WDMX 2
C 90 m. - Ref.: X80S2D
C 90 m. - Ref.: XWDMX2
C 90 m. - Ref.: X80S3D
BPM
Workout 1
BPM
Workout 1
BPM
Step
Express Yourself
Baila Bolero
Girls Just Wanna Have Fun
Urgent
Hit Me with Your Best Shot
No More Words
Dancing in the Sheets
Our House
Two Of Hearts
Everybody Have Fun Tonight
Electric Avenue
Love Shack
Love Is In Control
Call Me
Gloria
Our Lips Are Sealed
Burning Up
We Got The Beat
Rebel yell
The Kid Is Hot Tonight
140
143
128
128
128
128
129
130
130
130
130
130
140
143
145
148
150
152
154
156
156
156
BPM
Workout 2
156
156
Get Into The Groove
Can, Can (From The Motion
Picture, Moulin Rouge)
Hot Stuff
Joy To The World
Hungry Like The Wolf
Big Shot
Tainted Love
Saturday Night’s Alright (For
Fighting)
Leroy Brown
Please Don’t Pass Me By
BPM
Mid Tempo
Open Your Heart
Color My Love
Relax
Lover Come Back
Where’s The Party
Conga
Venus
The Reflex
Jeopardy
Don’t Go
Workout 2
Video Killed The Radio Star
Abracadabra
Roam
Hip To Be Square
Tainted Love
Jump
Mickey
And We Danced
Head Over Heels
125
126
126
127
127
128
128
128
129
129
BPM
135
138
140
142
144
144
145
146
146
126
127
128
128
129
129
129
130
130
Kiss
Get On Your Feet
Together Again
Tell It To My Heart
No More Words
You’re Still The One
I’m Real
Music
The Bird
DYNAMIX
145
148
151
153
155
156
Super Pop &
Rock Workout
NEW!
c 90 m. - Ref.: Ref.: XSPRV1
Classic Dance 4
NEW!
NEW!
Hip-Hop Till
You Drop
c 60 m. - Ref.: XCDRX4
c 60 m. - Ref.: XHHTUD
BPM
Workout
BPM
Workout
95
(There’s Got To Be) More
To Life
Thoia Thong
Right Thurr
I Want You
Senorita
Like Glue
Can’t Hold Us Down
Crazy In Love
Never Leave You
Stuck
Hey Mama
Love At 1st Sight
The Magic Key
God Is A DJ
Shut Up
Rock Wit U (Awww Baby)
130
130
131
131
131
132
132
132
133
133
133
134
134
135
135
Alright
Strike It Up
Situation
Free Your Mind
Oops, I Did It Again
Love Will Save The Day
Let’s Get Loud
Shake Your Bon Bon
Open Your Heart
It’s Raining Men
Fame
Tell It to My Heart
Physical
Pinball Wizard
Ladies Night
95
96
97
98
98
99
100
101
102
104
105
107
109
110
110
Speed 3
NEW!
Speed
c 60 m. - Ref.: XSPDCD3
c 60 m. - Ref.: XSPDCD
BPM
Workout
BPM
Workout
175
175
175
178
180
183
185
188
190
193
195
198
Dancing With Myself
SK8ER Boi
Sin Wagon
Back In The USSR
Don’t Know Why
One Way Or Another
American Idiot
Greased Lightning
Crocodile Rock
99 Red Balloons
All Jacked Up
Lifestyles Of The Rich and
Famous
Hard To Handle
Karma Chameleon
I Want You To Want Me
175
177
179
179
181
181
183
185
185
187
189
191
193
195
195
Rockin Robin
Unforgiven
I’m A Believer
I’ve Done Everything For You
The Middle
In the Mood
Mambo #5
Hound Dog
Zoot Suit Riot
Objection Tango
Livin’ La Vida Loca
Footloose
Radar Love
Make A Circuit With Me
Jump, Jive & Wail
201
203
205
Team Training 12
Kardio Kickbox 4
C 90 m. - Ref.: XTT12D
Beyond Basic
Training
BPM
Workout 1
c 60 m. - Ref.: XBBTCD
BPM
Workout
130
132
132
134
134
135
135
136
136
Youth Of A Nation
By The Way
Addicted To Love
A Little Less Conversation
Shouts Of Native Souls
Ain't No Mystery
Wherever You Go
Walk With Me
Big Love
BPM
Workout
BPM
Workout 2
132
132
132
132
132
132
132
132
132
132
138
140
140
142
142
144
144
145
145
Big Time Party
Evil Woman
The Rising
Too Much Time On My Hands
Simply Irresistible
Your Song
Heaven
Jaded
Out Of My Heart
I Believe
Get Better
Give It Up
Found A Love
No One Gonna Change you
Falling
How Many
All This Time
I Believe In Dreams
I Am What I Am
Celestial
Heaven & Earth
The One She Lost
140
142
144
146
148
150
150
152
152
153
153
154
154
154
154
Just A Bit Of Chaos
Rock Mania
Emotion
Thunderstruck
Can You Dig It
Go Back
Legitimate Sounds
Dance the House
Here We Go
The Future
Stompin’ Jack Flash
I Like It Loud
Calling For You
Demolition
Hardrive
NEW!
Fusion 4
Intervalocity 13
Intervalocity 12
C 90 m. - Ref.: XFSN4N
c 45 m. - Ref.: XINT13
c 46 m. - Ref.: XINT12
c 60 m. - Ref.: XKK4CD
Power Flex 17
NEW!
c 60 m. - Ref.: XPF17
BPM
Workout 1
BPM
Warm-up
BPM
Warm-up
BPM
Workout
125
126
126
127
127
128
128
128
128
Yeah
I Got That (Boom Boom
Tipsy
Do That Thing
Scandalous
Drop
Lean Back
Flap Your Wings
Smellz Like A Party
136
Good beat
136
Touch Me
BPM
Workout
136
128
138
128
140
129
142
129
144
129
146
130
148
130
150
130
152
130
Just A Little While
Gossip Folks
Some Lovin’
It’s My Life
Me Against The Music
More To Life
Toxic
Hollywood
God is a DJ
Bounce
Trouble
Horn Dog
Bad Case Of Lovin’ You
When I See You
Hey Ya
This Love
Ultimate
Me, Myself, and I
132
128
128
128
128
128
128
128
128
cd
Be My Lover
Everybody Dance Now
Un-Break My Heart
100 % Pure Love
Cold Hearted Snake
Another Night
Open Your Heart
Hit Me With Your Best Shot
I’m Gonna Get You Baby
Don’t Speak
BPM
Workout 2
132
132
132
132
132
132
132
132
132
Let’s Get It Started
Check It Out
Take It To The Floor
Magic Key
Hey Mama
Ante Up
Supernatural
Wrong
Move your Body
BPM
Workout
136
128
138
128
140
129
142
129
144
129
146
130
148
130
150
130
152
130
Boulevard Of Broken Dreams
Express Yourself
Mamma Mia
Word Up
Feel Good Time
Take Me Out
Vertigo
Rich Girl
Red Blooded Woman
Boogie Shoes
Till I Get To You
Party For 2
Magic Carpet Ride
Whatever You Want
Stacy’s Mom
La La
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
3 min.
1,5 min.
Music
with a Splash
NEW!
Aqua
Fitness 4
Brand New Butt
Plus Pilates
BOSU 2
Balance Trainer
Instrumental
Traxx 3
c 60 m. - Ref.: XMS04
C 90 m. - Ref.: XAQ4
C 90 m. - Ref.: XBNBCD
c 60 m. - Ref.: XBOSU2
C 90 m. - Ref.: XITX3D
BPM
Workout
BPM
Workout 1
BPM
Workout 1
BPM
Workout
BPM
Workout 1
128
128
118
126
122
118
150
122
134
138
156
110
124
95
126
126
122
Love Is a Wonderful Thing
Step By Step
Opposites Attract
Dancing In The Sheets
Get Out Of My Dreams
I Wanna Be Rich
Got My Mind Set On You
Hot, Hot, Hot
It’s Hip To be Square
Splish Splash
New York, New York
Get On Your Feet
Power Of Love, Love Power
The Lion Sleeps Tonight
Under The Boardwalk
Kokomo
134
135
136
138
139
140
143
145
145
Beautiful Day
Who Let The Dogs Out
Wait A Minute
Movin’ Up
Rocket Man
He Loves You Not
Thong Song
She Bangs
Bridge Over Troubled Water
135
135
135
135
135
135
135
135
135
Some Lovin'
Never Enough
Rainy Days
American Life
Good Beat
Dance, Dance (The Mexican)
I like It
Bringing on the Heartbreak
In Stereo
Just Do It
Sky's The Limit
Thinking Of You
Traveler
Heaven
Mosty Of You
Amnesia
Mind Bend
Sing It Loud
One More Step
Workout 2
BPM
Workout 2
BPM
Workout 2
128
128
129
130
130
130
131
132
132
Dance & Shout
Then The Morning Comes
Independent Women
Long Train Running
Straight On You
Spinning Wheels
Most Girls
Baby, I’m A Star
Don’t Let The Sun Go
Down On Me
128
128
128
128
128
128
128
128
128
128
It's The Way
Closer
Here It Comes
Intention
Step By Step
Believe
Jump
Infatuation
You And Me
One By One
Yeah
Scandalous
I Got That (Boom Boom)
Never Leave You
Dip It Low
Bounce
Me Against The Music
Naughty Girl
Rock Your Body
Red Blooded Woman
Not In Love
Hey Mama
Love Profusion
142
144
146
148
150
151
152
152
152
152
BPM
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
Dance
Extra
Zero
No Go
Be Nice
Super Star
Party
Time Goes On
Gonna Do It
Say What?
This CD is not 32 Count!
Mind Body Mix
Instrumental
Reflections
Cooldown
Yoga Pilates
Stretch 3
Yoga Pilates
Stretch 4
Yoga Pilates
Stretch 5
c 60 m. - Ref.: XMBM1D
c 70 m. - Ref.: XREFCD
c 55 m. - Ref.: XYPS3D
Workout
BPM
Cool Down / Stretch
BPM
Workout
BPM
Workout
BPM
Workout
The End Of August
Peer Gynt - Suite No.1
Shindler’s List
Piano Sonata No.14 In C Sharp Minor
Canon In D Major
Gymnopedies No. 1
Paino Concerto No. 21 In C Major
English Patient
Violin Concerto In E Major
Suite Bergamasque III
Gabriel’s Oboe
Conquest Of Paradise
Theme From Antarctica
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Rainfall Melody
Oceans Of Love
Celestial
Thoughts Of You
Deeper Into You
Your Song
Lisa Maria
Starview
Great Lands
Restoration
Dream Source
The Prescription
Wandering
Very Thin Line
Fall Nights
Drifter
1
2
3
4
5
6
7
8
9
10
11
12
13
14
When You’re Gone
Rain Dance
Gone
Vacanze
Outerings
Rain Drops
I Will Remember
The Wall
Voices
Adia
Conquest
Rainy Dayz
I Love You
Clothes
1
2
3
4
5
6
7
8
9
10
11
12
13
14
When You’re Gone
Rain Dance
Gone
Vacanze
Outerings
Rain Drops
I Will Remember
The Wall
Voices
Adia
Conquest
Rainy Dayz
I Love You
Clothes
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Breakaway
Spring
Karma
Jenifly
She Will Be Loved
Ice
Home
Ashlee
We Belong Together
Chocolate
Safe Harbor
Mad World
All (I Ever Wanted)
The Brightest Day
Sunday Morning
DYNAMIX
Curves Cardio 28 NEW!
Curves Cardio 27
NEW!
Curves Cardio 26
c 60 m. - Ref.: XCVC28
BPM
Workout
BPM
Workout
BPM
Workout
BPM
Workout
BPM
Workout
140
140
140
140
140
140
140
Your Mama Don’t Dance
Fool In Love
Downtown
Tears Of a Clown
Mr. Pitiful
Mustang Sally
Heard It Through The
Grapevine
Respect
Soul Man
Somebody To Love
Fortunate Son
Sweet Home Alabama
Sugar Pie Honey Bunch
Dancing In The Streets
Baby I Need Your Lovin’
Signed, Sealed, Delivered
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
Proud Mary
Little Willy
Twist & Shout
All Right Now
Jambalaya
Back In the USSR
Everybody Wants You
Born To Be Wild
Can’t Buy Me Love
Jumpin’ Jack Flash
Vertigo
Down On The Corner
Two Tickets To Paradise
I Don’t Wanna Miss a Thing
Brown Eyed Girl
140
140
140
140
140
140
140
140
140
140
140
140
She Will be Loved
Angels
Lonely No More
Simply Irresistible
Pray
Now That we Found Love
No Matter What
Cold As Ice
Abracadabra
This Love
Boulevard Of Broken
Dreams
Dance, Dance the Mexican
Living In America
Can’t Behave
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
Jailhouse Rock
Heartbreak Hotel
All Shook Up
Little Less Conversation
Don’t Be Cruel
Hound Dog
Blue Suede Shoes
CC Rider
Viva Las Vegas
Teddy Bear
Suspicious Minds
Always On My Mind
Unchained Melody
Fever
Rubberneckin’
140
140
140
140
140
140
140
140
140
140
140
140
140
140
Summer Nights
Wipeout
Beach Baby
Little Deuce Coupe
Under the Boardwalk
Hot, Hot, Hot
California Dreaming
Boys Of Summer
Summer Of ‘69
Short Shorts
Soak Up The Sun
Summer Of Love
Low Rider
September
140
140
140
140
140
140
140
140
140
140
140
140
Curves Cardio 23
Curves Cardio 22
Curves Cardio 21
Curves Cardio 25
Indoor Group
Cycling 5
Curves Cardio 24
Indoor Group
Cycling 6
BPM
Workout
BPM
Workout
BPM
Workout
c 60 m. - Ref.: XIGC5D
c 60 m. - Ref.: XIGC6D
140
140
140
140
140
140
140
140
140
140
Bad Girls
You Should Be Dancing
Le Freak
Knock On Wood
Do Ya Wanna Funk
Boogie Oogie Oogie
Hot Stuff
Upside Down
Macho Man
Don’t Let Me Be Misunderstood
I Love The Nightlife
Don’t Stop Till You
Get Enough
Get Up & Boogie
Doctor’s Orders
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
Baila
Ana Maria
Gloria medley
Shake That Body
Mi Rumba
Paris Latino
Calypso Bananero
Yo No Baila Con Juana
Sacudelo
Mamasita
Carnival
Caprichosa
Sigo Siendo Rico
Ritmo Del Caribe
Santa Maria
140
140
140
140
140
140
140
Walking In Memphis
One By One
Dark Lady
Love & Understanding
All Or Nothing
Shoop Shoop Song
(It’s In His Kiss)
Half Breed
I Found Someone
Believe
Strong Enough
Different Kind Of Love Song
Love One Another
Bang Bang
Song For The Lonely
BPM
Workout
BPM
Workout
130
132
108
180
114
178
156
100
195
126
128
140
100
150
cd
Andele
Carwash ‘04
Turn Me On
What I Like About You
Milkshake
She’s The Most
Do Not Pass Me By
Red Neck Woman
Walk Like An Egyptian
Bring On The Funk
Pieces Of Me
Bed’s Are Burning
Jumping
Accidentally In Love
Still In Love With You
126
130
140
130
140
100
130
104
97
140
155
185
135
140
cd
Happy
I’ve Got Your Number
Low Rider
Enjoy The Silence
Bambaleo
Rich Girl
It’s Like That
Switch
Get Right
Rock Mania
Somebody Told Me
The Anthem
Cradle Of Love
Wipe Out
Let Me Love You
140
140
140
140
140
140
140
140
140
140
140
140
DYNAMIX
Final Cuts 3
Group Strength 1
Disco Fever 2
Step
Step 55
Simply Disco
Aerobics 63
Get it started
c 60 m. - Ref.: CFINALC3
C 90 m. - Ref.: CDISCO2
C 90 m. - Ref.: CSTEP55
C 90 m. - Ref.: CAEROB63
BPM
Workout
BPM Workout 1
BPM
BPM
Workout 1
BPM
Workout 1
126
126
126
126
126
126
126
126
126
cd
Shamenic Journey
Safari Sunrise
New World
World Vibe
Lonely Paradise
Transcendence
Urban Motion
Time Vs. Energy
Shanghai
You and I
134
134
122
122
122
122
122
122
122
128
128
128
128
128
148
150
152
154
155
156
156
157
Tripping
Amazing
Who’s Crying Now
(I Can’t Get) No Satisfaction
Let It Be
Major Tom
Rocketman
Car Wash
142
143
144
145
146
147
148
149
151
152
Express Yourself
Beautiful Stranger
Holiday
Burning Up
Secret
Where’s the Party
Ray of Light
Hollywood
What it Feels Like for a Girl
The Power of Goodbye
Mac Arthur Park
Boogie Fever
Got to Be Real
Boogie Oogie Oogie
Lady Marmalade
I Will Survive
Car Wash
Ain’t No Stoppin’ Us Now
Hot Stuff
BPM Workout 2
122
122
124
124
126
126
126
cd
Good Times
Night Fever
That’s The Way (I Like It)
Ring My Bell
Disco Nights (Rock Freak)
Make That Move
I Love the Nightlife (Disco
Round)
Always and Forever
Workout 1
Relight My Fire
Doctor’s Orders
Car Wash
Groove is in the Heart
Shake Your Body Down To
The Ground
128
Night Fever
128
Disco Inferno
128
Right Back to Where We
Started From
128
Get Down Tonight
BPM Workout 2
128
128
128
128
128
128
128
128
128
We are Family
You Make Me Feel (Mighty
Real)
On the Radio
Heaven Must Be Missing
An Angel
Boogie Fever
Brick House
Copacabana
The Best of My Love
Rock the Boat
Hip-Hop Wax-Trax
Movie Magic
c 60 m. - Ref.: CHIPHOPWT
c 60 m. - Ref.: CMOVIE
Energy
Stott Pilates
BPM Workout
BPM Workout
c 55 m. - Ref.: CENERGY
100
100
100
100
100
100
100
100
100
100
140
140
140
All I Have
In Da Club
Fighter
Work It
Rock Your Body
Miss Independent
Just Like A Pill
Dirrty
Whatchulookinat
She Rocks My World
140
140
140
140
140
140
140
140
140
Time After Time
Your Song
I Heard it Through the
Grapevine
S.O.S.
I Go To Rio
Beautiful Stranger
Die Another Day
My Heart Will Go On
Night Fever
Heaven Must Be Missing
An Angel
Soul Bossa Nova
All That Jazz
MUSCLE MIXES
Workout
1
2
3
4
5
6
7
8
Inspiration
Precision
Intuition
Relaxation
Concentration
Enthusiasm
Celebration
Completion
BPM Workout 2
128
128
128
128
128
128
128
128
One, Two Step
Toxic
This Love
Everytime
My Happy Ending
Heart Attack
Make Thunder
Ajani 1
c 60 m. - Ref.: CAJANI1
1
2
3
4
5
6
7
8
9
10
Aerobics 64
Tribute to Madonna
NEW!
C 90 m. - Ref.: CAEROB64
BPM Workout 2
128
128
128
128
128
128
128
128
128
Music
Don’t Tell Me
Vogue
Into the Groove
Deeper and Deeper
Causing a Commotion
Borderline
Love Profusion
Me Against the Music
Ajani 2
NEW!
c 60 m. - Ref.: CAJANI2
Workout
BPM
Workout 1
The One
Beating Still
Moving
Ten
You and I
Lucid
Keeps Getting Better
Hidden
The Dream Within
Transition into Summer
1
2
3
4
5
6
7
8
9
10
Begin Again
Every Sunrise
The Light You
Lazy
Fire
Unexpected
Open Your Mind
Undercurrent
We are Stars
Reflection
80’s Aerobics
Greatest Hits
Mundo Gym
C 90 m. - Ref.: FMUNGYM
C 90 m. - Ref.: FVERT
c 60 m. - Ref.: F80AER
BPM
Workout 1
BPM
Workout 1
C 90 m. - Ref.: F2BESTRR2
C 90 m. - Ref.: F2BESTP
BPM
Workout
142
144
145
146
148
149
151
153
154
155
Vertigo
Every Little Time
Baby I Love Your Way
Strange Love
I Think we re Alone Now
Indigo Girl
I´ll Stand by You
Better Than Life
The Sun Always..
Everytime
Workout 1
BPM
Workout 1
Jumping Jack Flash
Out Of Touch
Ghostbusters
Hungry like a Wolf
She’s so could
You’ll see
The only way is up
You spin me round
Axel F
I want your love
When doves cry
Bring on the night
I Want Your Love
Gold
Geisha Dreams
Loving You
Your Song
Stay With Me
Always Love You
E Fantasy
Because I Love You
Anything For Love
BPM
138
139
139
140
140
140
140
141
141
142
142
143
140
142
145
146
148
150
152
154
155
156
Boy
Your Loving Girl
Die Another Day
Love At The First Sight
In My Place
Will I
Always On My Mind
Love Is In The Air
E (Wihtout Me)
Workout 2
BPM
Workout 2
Born To Be Wild
Mony Mony
My Sharona
Bad Case Of Loving You
Hits Of Beatles
Simply Irresistable
Easy Lover
Stay With Me
Should I Stay Or Should I Go
Highway Star (Theme From
Swat)
140
142
144
146
148
150
152
154
155
BPM
140
142
144
146
148
149
152
154
156
158
BPM
Workout 2
140
141
143
145
147
148
149
150
151
152
Beds Are Burning
Tonight
Game Over
Take A Ride
Bad Case Of Loving You
D-Light
Phottbass
Beat It
Addicted To Love
R U Ready For War
130
131
132
134
135
136
136
137
138
139
140
I Believe in You
Let’s Groove
On the Radio
Ride It
Take Me to Your Heart
Four to the Floor
Valerie
Crash
Everything Count
Number One
Please Don’t Go
BPM
Workout 2
135
136
136
137
137
138
138
139
140
Saturday In The Park
Morning Train
Hooked On A Feeling
Heart Of Glass
Woman From Tokyo
Bad Times
Space Trucking
Doo Wha Diddy
I’m A Believer
136
137
137
138
139
139
140
141
142
143
It's So Easy
Brown Sugar
She’s A Lady
Light My Fire
A Hard Day Night
The Locomotion
Stuck In The Middle...
Can't Get Enought...
Long Cool Woman
Like A Virgin
NEW!
Best Of
Fitnessbeat Gold
Hi Lo
Revolution
Vertigo
Turbo
Aerobics
Best Of
Rock’n Roll 2
Aerobics
Music 1
Best Of
Pop Hits
Medley Megahits
c 60 m. - Ref.: F2MEDL
C 90 m. - Ref.: F2BESTFG
C 90 m. - Ref.: F2HILORE
C 90 m. - Ref.: F2TURAER
C 90 m. - Ref.: F2AEROMU1
BPM
Workout 1
BPM
Workout 1
BPM
Workout 1
BPM
Workout 1
BPM
Workout 1
142
144
146
148
150
152
153
154
156
157
Just The Way You Are
Against All Odds
The Power
What A Wonderfull World
Memories
Superdance
The Kwai March
Technofire
Billy Coccodrile
Japanese Girl
145
146
147
149
151
153
155
156
157
158
Loving You
Joanna
Tell Me Lies
Your Song
Borderline
These Dreams
Burning Up
All American Girls
Uptight
Heaven Is A Place On Earth
145
147
148
150
151
152
154
155
156
157
158
159
Walking On Sunshine
Time
There Something Going On
Beautiful
In My Place
Wet Wet Wet
Energy
4 O'clock
The Sound Of The Underground
Oliver Momm
El Choclo
Super Classic
145
147
148
150
152
153
155
157
158
159
160
Fly Away
Jam
Why
My Heart Beats Like A Drum
Green Eyes
Run To You
Born To Be Alive
Big In Japan
We Will Rock You
I Was Born To Love You
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
What A Girl Want
Beautiful
Come On Over
Can’t Stop Loving You
Groovie Kind Of Love
In The Air Tonight
Change Of Heart
She Bop
I Drove All Night
Lucky
Crazy
Stronger
There For You
Never Say Goodbye
It’s My Life
Beautiful Girl
Desappear
Elegantly Wasted
Like A Virgin
Into The Groove
What It Feels Like For A Girl
Music
Bailamos
Hero
Be With You
Wherever Whenever
Underneath Your Clothes
Objetion Tango
Turn The Beat Around
Oye
Everlasting Love
BPM
Workout 2
BPM
Workout 2
132
133
134
134
135
136
138
140
142
The Best
Don’t Turn Off...
I Think I’m In...
Independant Woman
Whenever Wherever
Vamos A La Playa
Everyday Everynight
Do You Wanna Bealive
Here With Me
140
140
140
140
140
140
140
140
140
140
Rhythm Is A Dancer
Addicted To Love
Right Here Waiting
Don't Go
What A Feeling
Broken Wings
Evergreen
Say You, Say Me
Who's Jhonny
Hi Energy
BPM
Workout 2
BPM
Workout 2
145
146
148
150
151
154
156
157
158
158
159
160
1-2-3
Xanadu
The Rule Of Danza
Rainbow In The Sky
Glory Of Love
E' Fantasy
Dreamer
Boys Boys Boys
The Night
Wind Beneath My Wing
Spending My Time
Footloose
135
136
137
137
138
New Sensation
Who Said
Passion
Clocks
Take Me To The Clouds
Above
Right In The Night
Be My Lover
Relax
Friends Will Be Friends
Beds Are Burning
139
140
140
140
140
Euro Hits
Collection
C 90 m. - Ref.: F2EURO
Euro Hits
Collection 2
Feeling Fine
C 90 m. - Ref.: FFEELF
C 90 m. - Ref.: F2RETRO
C 90 m. - Ref.: F2AMOVI2
C 90 m. - Ref.: FEURO2
BPM
Workout 1
BPM
Workout 1
BPM
Workout 1
143
144
146
148
150
152
154
156
157
158
Fly Away
The Tide Is High
Get Down
Jam
Why
Run To You
Green Eyes
Chirpy Chirpy
Feeling Fine
Hungry Eyes
132
133
133
134
134
135
136
136
137
137
138
138
139
Beatles Medley
Proud Maryt
Light My Fire
She´s A Lady
Xanadu
Mary’s Pray
Locomotion
Just The Way You Are
Gimme Gimme
She
Satisfaction
Owner Of A Lonely Heart
Smoke On The Water
143
145
147
148
149
150
152
153
155
156
Bolero
(Everything I Do) I Do It For
You
I Dont Want To Miss A Thing
Once Upon A Time In NY City
Magic Seven
I’ll Always Love You
Wind Beneath My Wings
Can You Feel The Love Tonight
Maniac
Footloose
BPM
Workout 2
BPM
Workout 2
140
142
143
144
145
146
148
149
150
142
144
146
Music
The Bes
Against All Odds
She's Like The Wind
Time After Time
Memories
Always On My Mind
I Do It For You
Bolero
Madonna Medley
Maniac
I Will Always Love You
132
135
137
138
Kiss The Girl
You’ll Be In My Heart
Beauty And The Beast
She (Tous Les Visages De
L’amour)
Into The Groove
Midnight Express
She’s Like The Wind
Colours Of The Wind
Die Another Day
Two Worlds
NEW!
BPM
Workout 1
BPM
Workout 1
145
147
149
151
152
153
155
156
157
158
159
I Should Be So Lucky
Hot Stuff
Hit That Perfect Beat Boy
My Love Is Hot
Power Of Love
Beat It
Jump For My Love
Maniac
Ever 2000
Jump Around
No Limit
130
148
131
132
133
134
135
136
137
138
140
cd
Hung up
Flash in the night
Figther
I’m too sexy
Don’t tell me
Behing blue eyes
The congo song
Breathe
Do you
Do Something
Dancing all alone
The One
BPM
Workout 2
BPM
Workout 2
134
135
136
138
139
139
140
140
140
Tell It To My Heart
Hands Up
Keep On
Easy Lover
Earthquake
Gimme Your Heart
Love That Body
Mine Is Your Love
Fantasy
Classic
c 45 m. - Ref.: F2CLASSIC
BPM
Workout
140
142
144
146
147
149
150
152
154
156
158
160
Quel Guardo il Cavalleri
Sinfonia numero 40
Possente amoi mi chiama
Bolero
Carmen
Danza Hungara
Devoted
Danza de los Mirlitones
Ludwing i salive
Pequena seienata noctuina
Himno a la alegria
Il barbiere di Siviglia
150
151
152
153
154
154
155
156
158
159
NANA
Up side Down
Do it all night
Boys
Yozora No muko
Meet my Friend
Doodah
Tokyo all Ready
Sychonized love
Together Forever
BPM
Workout 2
134
135
136
137
138
139
139
140
140
140
140
Velvet Morning
Do It
David
We’re Going To Ibiza
Funny Love
Energy
Time Of My Life
One Step Away
I Drove All Night
Color Blind
Right In The Night
Retro
Aeromovies 2
Best Of
Hi Energy 04
Best Of
Hi Energy 03
c 60 m. - Ref.: FBESTHE4
C 90 m. - Ref.: F2BESTHE3
c 60 m. - Ref.: FBESTMT4
c 60 m. - Ref.: FBESTMT3
BPM
Workout
BPM
Workout 1
BPM
Workout
BPM
Workout 1
140
142
144
145
147
148
150
152
153
155
156
157
158
Only If I
Tell It To My Heart
Fly Away
Can You Feel It
Capitan Jack
Butterfly
Din Dariram
Hangin’ In A Moment
Fine Day
Knockin’
Holding Out For A Hero
Doo Bi Di Boy
Neverending Story
142
144
146
147
148
150
151
153
154
156
Insatiable
Tainted Love
The Stars Shine On You
More Than This
Send Me An Angel
Love & Pride
Pop Corn
Thank You
You Love Me
Only Time
Sunshine
A Song For The Lonely
Around My Heart
One Day At A Time
In The Name Of Love
Mon Amour
Sweet Dreams
Too Many Broken Hearts
No Matter What
End Of The Road
Workout 2
BPM
Workout 2
138
140
142
144
146
148
148
148
149
151
153
155
All I Have To Give
I Only Wanna Be With You
Living On Video
Jackie
Knocking 2000
Face To Face Heart To Heart
Don’t You Want Me Babe
Moonlight Shadow
Enough Is Enough
Call Me
My Sharona
All The Small Things
Ready Or Not
Shame
New York City Boys
Save Tonight
Self Control
Crazy For You
High On A Happy Vibe
Domo Domo Domo
Hit Of Cindy Lauper
Love That Body
Never Can Say Goodbye
Danger
I Like To Move It
138
138
139
139
140
141
141
142
143
144
BPM
130
132
133
135
136
136
137
138
140
141
142
142
142
136
137
138
138
139
140
140
141
142
142
That’s When I Think Of You
It’s Raining Men
Superman
Around The World
Heartbreaker
Larger Than Life
Holiday
Cruel Summer
It’s a Fine Day
The Different Story
NEW!
FITNESS BEAT
Best Of
Mid-Tempo 04
139
140
140
141
143
145
NEW!
Best Of
Mid-Tempo 03
Reggaeton
NEW!
Combo Latino
c 60 m. - Ref.: FREGG
c 60 m. - Ref.: FCOMBOL
c 60 m. - Ref.: F2100L
C 90 m. - Ref.: F2CORCO
BPM
Workout
BPM
Workout
BPM
Workout
BPM
Workout 1
C 90 m. - Ref.: F2ULISMO2
98
99
100
101
101
102
103
103
103
103
104
104
104
104
105
105
105
105
106
Saoko
Dale Don Dale
Melao
Dile
Morena
Gasolina
Voy caminando
Lo que paso paso
La Clave
Agarrala
Hablame Claro
Alistate
Mujer Mala
Weo
Que bien te ves
Sandunguera
Gata Fiera
Reggaeton Boricua
Ban Ban
135
135
136
136
137
137
138
138
138
Echale Candela
Bemba Colora
Sigo Siendo Rico
Sacudelo
El Filosofito
La Billirubina
Conga Pa`Qui
Para Que Baile El Mundo
Llego El Sabroso
Megamix
Latino In The House
A Mover La Colita
Suena Mi Bongo
Guajira
Dame Un Poco De Tu Amor
135
136
136
137
138
140
141
142
143
La Cumbianchera
Como Me Gusta
Que La Detengan
Melao Melao
Sube Sube
Merenbomba
Ritmo Del Caribe
Tambor Y Meneo
Merengue
Megalatino
a) La Puntita Del Pie
b) El Agite
c) Malaria
Aguantalo
Como Me Gusta
130
132
135
135
136
136
137
Corcovado
Brazilian Hits
Dance In Rio 2003
Brazilian Medley
Mais Que Nada
Brazil
Brazilian Party
BPM
Workout 1
BPM
Workout 2
130
131
132
134
135
136
137
138
139
140
140
Jaleo
Esa Nena Esta Bien Buena
Baila Meneaito
Juramento
Pa Rriva Pa Bajo
La Sirenita
Baila
Sola Por La Playa
Yo No Lloro Mas
Rie Y Llor
A Ver A Ver
140
140
140
140
140
140
140
140
140
140
Yeah Yeah Yeah
Xanadu
I Can’t Let You Go
Let Me Be Your Fantasy
I Want Your Love
Hollywood
Head Over Heels
Lolita
Mistery Land
Gold
BPM
Workout 2
145
147
148
150
152
154
155
156
157
158
Wet Wet Wet
1-2-3
Walking On The Sunshine
Time
Energy
E-Fantasy
The Rule Of Danza
Rainbow In The Sky
4 O´Clock
Manic Monday
Club Dance
Latino
139
139
139
140
140
100% Latino
144
145
145
145
110
Corcovado
Caribbean
Party 02
Sabor Latino
Tango Aerobics
C 90 m. - Ref.: F2SABOR
C 90 m. - Ref.: F2TANAE
Ulises
Monumetal 02
Best Of
Latin Gold
c 60 m. - Ref.: F2CLUBDA
C 90 m. - Ref.: F2CARIB2
BPM
Step party
BPM
Workout 1
C 90 m. - Ref.: F2BESTLG
BPM
Workout
BPM
Workout 1
128
129
130
131
133
135
136
137
139
140
Besos De Fuego
Traigo La Bomba
Caribe Chicas Y Ron
Rico Bombon
Mariposa De Amor
Caprichosa
Paris Latino - RMX
Calipso Bananero 2004
Yo No Bailo Con Juan 2004
Maria Cha Cha Cha
142
143
145
147
149
150
152
153
155
El Choclo
La Cumparsita
Barrio De Tangos
A Media Luz
Libertango
La Ultima Curda
Milonga Querida
Milonga Del 900
Fuga Y Misterio
Workout 1
Caribe Chicas Y Ron
P’Arriba
Caprichosa
Dance In Rio
Ya No Lloro Más
Mi Rumba
Carnaval
Calipso Bananero Rmx 2004
A Ver A Ver
Rie Y Llora
Esa No Mamá
Yo Como Que No Te He Visto
La Bomba Buena
Arriba Malena
Y tu conga
Cariño
Amor
Cha cha
Cumbia bolichera
Sacala
El tucanaso
Pachanga
Si tu boquita fuera...
BPM
134
135
136
137
138
139
140
142
143
144
145
145
110
127
129
130
131
132
133
134
135
136
137
BPM
Workout 2
BPM
Super Merengue
138
139
140
140
140
141
142
142
143
144
La Yumba
Volver
Milonga Sentimental
El Esquinazo
Por Una Cabeza
La Puñalada
Uno
Cambalache
Taquito Militar
Adios Nonino
132
132
133
134
135
136
136
137
137
138
138
139
139
140
140
Batucada
Azúcar
Welcome To Sambatown
Babaratiri
Tumba La Casa
Perhaps
Get Get Down
Estelita
In These Shoes
Oye Como Va
Ay Mamá
Mamita
La Rumba De Freddy
Palobonito
Baila
BPM
Workout 2
145
146
146
147
148
149
150
151
152
153
154
155
156
157
157
Si Tu Boquita Fuera
Con La Punta Del Pie
Ojitos Bellos
El Caracolito
El Cepillo
Esa Mujer
El Mono Loco
La Paleta
El Ombliguito
El Truco De Las Mujeres
Detenlengao
Pa Bajo Pal Frente
El Caballito
El Maíz
El Sapito
BPM
Workout 2
103
105
108
110
112
113
113
114
114
115
Ana María
Mueve La Cintura
Mi Bombón
La Ciguapa
Caramelito
La Bomba Buena
Bon Bombero
La Negra Tiene El Tumbao
Grita Mi Corazon
La Sirenita
140
142
144
145
147
148
150
152
154
156
Nome digas no
Levanta las manos
Esa chica
El aparatito
Los limones
La tanga
La hamaquita
No es verdad
Dibu dibay
Y dale
Hot Latino
Super Hi Impact
Hard Beat 3
NEW!
Hard Beat 02
Smash The Bag
C 90 m. - Ref.: F2HOTLAT
C 90 m. - Ref.: F2SUPER
C 90 m. - Ref.: FHARD3
C 90 m. - Ref.: F2HARD2
C 90 m. - Ref.: F2SMASH
BPM
Workout 1
BPM
Workout 1
BPM
Workout 1
BPM Workout 1
BPM Workout 1
126
127
129
130
132
133
134
136
137
Caramelito
Mujer Con Pantalones
Grita Mi Corazon
Muevete
A Quien Le Importa
La Bomba Buena
Ojos Negros
Vamos A La Fiesta
Ya Llego El Carnaval
145
147
148
150
152
153
154
155
156
157
Only You
The Power Of Love
Wherever You Will Go
God Is A Girl
Heaven Is Closer
The Scientist
Always
Hanging On A Moment
American Life
I Won’t Let You Down
145
147
148
150
152
153
155
157
159
160
Workout 2
BPM
Workout 2
Heaven´s on fire
I like the way
Metal fusion
Enjoy the life
Fucking beat
The workaholic
Back in my life
We will rock you
Ready bass
Promissed land
Killer
Heaven
143
145
147
148
149
150
152
154
155
156
BPM
140
142
144
145
147
148
150
152
154
155
118
cd
133
134
134
135
136
137
138
132
142
144
Bandolera
A Lo Oscuro
El Palo
Bella Flor
Compadre Juan
Ven Morena
Manicomio
La Jeva Bomba
Me Mata La Pena
Yo Como Que No Te He Visto
132
134
135
136
138
140
141
142
143
144
Feel
I Like It
Words
My Best Friend
Run Baby Run
Mr. Bubble
Cheeky Song
Danger
Bring On The Night
We Wanna Party
Step With Me
NEW!
C 90 m. - Ref.: FSTEPWITH
BPM Workout 2
140
141
142
144
146
148
150
152
154
156
102
94
What time is love
Sir. Walker
Eternal Fire
I need you lover
Deeper
Das Boat
Twilight Zone
Technodisco
Get away
On the move
Crazy
Porcelain
Work It
I Believe
The Beat
Headbangers Go
Phatt Bass
Razzia 2
Mistery
Blood Is Pumpin'
Ludwig Is Alive
No Limit
D-Ligth
Dance Now
Don’t Go
Off
On The Dark Side
Delta Force
Fire
Bailar
Highway Star
Himno A La Alegria
BPM Workout 2
BPM Workout 2
145
145
145
145
145
145
145
145
145
145
145
145
140
142
143
145
145
147
148
148
149
150
150
cd
Passion In The Night
Generation Of Love
Rock & Roll
I Found Peace
U Got 2 Know
Stomp
Crazy, Sexy, Marvellous
Get Ready For This
Concequence
The 2nd. Dimension
Energy
Lolita
Step Pro 08
Box Training 4
Box Training 3
C 90 m. - Ref.: F2STEPPR8
C 90 m. - Ref.: FBOXTR4
C 90 m. - Ref.: FBOXTR3
Demolition
Shake
Discoteka
Take A Ride
Psicho
Timewarp
X-Perience
Born To Be Wild
The Sensation
Difting
Good Days
A Friendly Dream
Quality
Kickboxing 02
BPM
Workout 1
BPM
Workout 1
BPM Workout 1
BPM Workout 1
C 90 m. - Ref.: F2QUALI2
130
132
134
135
135
136
body
137
138
138
139
140
140
Rich girl
If you
Left outside alone
With or with out you
Spiderman
Wherever you need some-
135
135
135
136
136
137
138
138
139
139
It’s My Life
Fascination
Bring Me To The Life
One Day In Your Live
A Little Respect
Reason
Forever Young
On & On
Be My Baby
Together Forever
145
146
147
148
149
150
151
152
153
154
BPM
Workout 1
BPM
Workout 2
145
147
148
150
151
153
155
157
159
160
162
164
145
146
147
148
149
150
151
153
155
cd
I Believe
Theme From Mohicanos
U Got 2 Know
Beat It
Morph
On The Dark Side
Head Bangers
No Limits
The Sensation
Spiritual Wheel Of Live
BPM
Workout 2
140
140
140
140
140
140
140
140
140
140
Toxic
Lalala
Take Me To Paradise
Here I Am
Surrender
I’m Not In Love
Escaped
Close To You
Wap Bam Booggie
130
131
131
132
132
133
134
134
135
135
Everybody`s free
Because the night
What you waiting for
Show me the way
Take me away
Big in japan
Shake that
Can you feel it
Somebody is watching me
The greatest love
Man ! I feel like a woman !
Everybody have fun tonight
Dancing on the ceiling
My prerrogative
Situation
You can’t stop the music
FITNESS BEAT
Macho Mozart
Jump
Big in Japan
Don’t Go
R U Ready for the War
Everybody Dance Now
Buddest Mutha
Going Inside
Get Ready for This
Rock da Bass
We Will Rock You
Speed It Up
BPM Workout 2
144
145
146
147
148
150
151
152
153
154
155
We’re Gonna Get You
Ground Zero
We Can Fy
Game Over
Smoke Over Water
Strike It Up
Theme From Mohicanos
Let the Music Play
Keep It
James Brown Is Dead
Thunderstruck
Total Beat
The Buddha
Rebel Mc
Avancada
Feel It
It’s My House
I Want More
Pleasure
Racing
Wall Street
BPM Workout 2
140
140
141
141
141
142
142
142
143
143
144
145
146
Smoke On The Water
Can You Steal It!
Get Up
Eastern Dream
Up & Down
Do You Like It?
Ok- Alright
Extasis
In The Place
Take Control
Oliver Momm
Paraiso
Too Much Rain
BPM
Workout 2
145
146
147
148
149
150
151
153
155
cd
Off
Stomp
2 Dimension
Dance Now
Get Ready For This
Say Again
Should I Stay Or Should I Go
I Take The Control
Himno A La Alegria
Valerochana
Circuit Interval
H2O Aqua Music
Aqua Hits
Aqua Hits 2
Kids Mix 2
NEW!
c 60 m. - Ref.: F2CIRCUIT
C 90 m. - Ref.: F2H2O
C 90 m. - Ref.: F2AQUA
C 90 m. - Ref.: FAQUA2
BPM Workout
BPM Workout 1
BPM Workout 1
BPM Workout 1
BPM Workout
148
130
158
125
145
127
150
138
154
141
150
135
150
135
144
132
145
135
148
135
148
137
127
129
130
130
130
130
130
130
130
130
126
126
126
126
126
126
126
126
126
126
126
125
125
125
125
125
125
125
125
125
125
140
141
142
144
146
148
149
151
153
154
155
156
157
158
158
I Will Always Love You
Feel
American Life
Dirty
Stay With Me
Don’t Turn Off The Light
E (Without Me)
Hard Days Night
I Won´t Let You Down
El Choclo
Dreamer
Vamos A La Playa
Wind Beneath My Wings
She
Forever Young
Whenever Wherever
Can You Steal It
It´s So Easy
Take My Breath Away
Brown Sugar
Always
Do You Wanna Believe
Hollywood
Feel
The Best
Don’t Turn Off The Light
Kiss The Girl
Proud Mary
Let Me Be Your Fantasy
Self Control
Saturday Night
I Like It
Angel
Maria Maria
No Scrubs
Bye Bye Bye
Tweedle Dee Tweddle Don
Caught In The Middle
Millenium
Sweet Armony
C’Est La Vie
All Night Long
Don’t Le Me Get Me
BPM Workout 2
Vogue
Ymca
Morning Train
Black Betty
Crazy About Love
Heart Of Glass
Da Hype
He’s A Dream
Conga
El Filosofito
BPM Workout 2
BPM Workout 2
126
127
127
127
127
128
129
130
130
130
Mujer Con Pantalones
Mi Bombon
Que El Ritmo No Pare
Caramelito
Live At Jimmy’s
Ana Maria
Es Hora De Bailar
Muevete
Ritmo Tropical
Mueve La Cintura
130
130
130
130
130
130
130
130
130
130
130
Uptown Girl
Everybody Get Up
Up Side Down
There She Goes
Hand On In There Baby
I Want It That Way
Don’t Stop Till You Get
Enough
Play
All For You
Lucky
One More Time
128
129
130
130
130
130
130
130
130
130
130
130
130
A Little Less Conversation
David
Do It
Hear My Name
Kiss
All Shocked Up
Hits Of Boney M
Hooray Hooray
Rivers Of Babylon
Sunny
Daddy Cool
Ma Baker
Love Bizarre Triangle
Cycling 3
Cycling 4
Chill Out
Fit Pilates 3
c 60 m. - Ref.: F2CYCL3
c 60 m. - Ref.: FCYCL4
c 60 m. - Ref.: F2CHILL
c 60 m. - Ref.: FFITPIL3
BPM Workout
BPM Workout
144
148
135
133
148
145
152
140
135
132
142
cd
cd
144
148
135
133
148
145
152
140
135
132
142
cd
cd
Lolita
Your Song
Hollywood
Self Control
Glory Of Love
Energy
These Dreams
Don´T Go
On And On
Right Here Waiting
Gold
La Mobile
Ndalada
Strange Love
Mision Imposible
Who Said
My Loving
Danza Hungara
Jump
Sprints
Get Down
Tonite
Hear My Name
Fly Away
Remember Me
After Future
1
2
3
4
5
6
7
8
9
10
11
12
13
c 70 m. - Ref.: FKIDS2
Someday
Domo Domo Domo
Dragon Fly
Bumble Bee
Kissy Kissy
Be Together
Butterfly
Seventeen
Come On Feel The Ecstacy
Circuit Girl
Petit Love
God Of Romance
Cat’s Eye
Lupin The 3rd ‘78
Don’t You Just Know It
Fit Pilates 4
NEW!
c 60 m. - Ref.: FFITPIL4
Workout
BPM Workout
BPM Workout
Mangalacharana
Asian Mood
Samadhi
Le Temps
Waterland
Cafe Noir
Makimono
Namaskara
Indalada
Far Emotions
Patty’s Dream
Saudade
La Monile
1
2
3
4
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
8
9
10
11
Angels and clouds
Blue rain
Moctezuma’s revenge
A day in my life
Calliope
Hanging a dream
Atlantis
Deep Blue
Rain in Hong Kong
Lost worlds
Weird Ways
Under the bridge
No Sally
Voices of the sea
In the night
Coming Home
Hidden Dreams
Guter Time
Silence of peace
Two by side
Souls in the universe
Missing Shadows
Dancing in the dreams
FITNESS BEAT
Baby Boomers 8
Baby Boomers 7
Baby Boomers 6
Lovin’ The 60’s
Viva La Musica
c 60 m. - Ref.: PBABYB8
c 60 m. - Ref.: PLOVIN60
C 90 m. - Ref.: PVIVA
BPM Workout
BPM Workout
BPM Workout
BPM Workout
BPM Workout 1
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
126
Mustang Sally
126
Ain’t No Mountain High
Enough
126
Honky Tonk Woman
126
I Can’t Help Myself (Sugar
Pie Honey Bunch)
126
Respect
126
Down On The Corner
126
Baby, I Need Your Lovin’
126
126
Sittin’ On The Dock Of The
Bay
126
Tears Of a Clown
126
Summer In the City
126
Happy Together
134
135
136
137
138
138
139
139
140
Start Me Up
Power Of Love
Walk The Dinasaur
Burning Down The House
Shining Star
Rhythm Nation
Disco Inferno
I Feel Love
Boogie Oogie Oogie
If I Only Knew
Heart of Glass
If You’re Not In It For Love
Splash Dance
Get It On (Bang A Gong)
The Way That You Love Me
Superstition
You Shook Me All Night Long
Little Miss Can’t Be Wrong
Hit By Love
Unbreak My Heart
Chains Of Love
Causing a Commotion
Come To My Window
Oh Yeah
Dancin’ In The Streets/
Get Up Offa That Thing
Listen To The Music
Here Comes The Sun
Searchin’ My Soul
Let’s Groove
All I Wanna Do
The Reflex
Black Cat
Free Your Mind
Love Shack
Baba O’Riley
Runaway
Reelin’ In the Years
E.S.P. Noodle Workout
C 90 m. - Ref.: P2SPLASHKW
C 90 m. - Ref.: P2ENDURKW
C 90 m. - Ref.: P2AQUAKW
Captivating music and sound effects will motivate and cue you through the interval cycles.
The sound of bubbles indicates the Cardio section, drum beats for the Strength training, and
a siren signifies the Power section.
Energetic, powerful music will motivate and
inspire (126 BPM).
139
Come On Over
Let’s Get Down
Boogie Oogie Oogie
Kiss Me
My Favorite Mistake
Whenever I Call You Friend
Here Comes The Sun
The Animal Song
Bunchyme
BPM Workout 2
136
137
138
139
140
140
141
141
142
Gotcha
Cha Cha Muchacha
La Bomda
Ay Papi
Suavermente
El Gorilon
Por Armarte
Fiesta Do Amos
Pero Me Acuerdo De Ti
Aqua Attack
BPM Workout 1
132
Ay Mama
Falsas Esperanzas
Boom Boom
Salome
Que Locura
Viva La Musica
Que Si, Que No
La Vuelta
Mueve LaColita
CD #1 - music;
CD #2- music with precise vocal cueing.
CD #1 - music;
CD #2- music with precise vocal cueing.
BPM Workout 2
126
126
126
126
126
126
126
126
126
Crush
Together Again
Much Better
Stop
Ballamos
Maria
Sing A Song
Beautiful Stranger
Don’t Stop
Aeromix 61
NEW!
Aeromix 60
C 110 m. - Ref.: SAEROM61
BPM Workout 1
BPM Workout 1
143
143
143
143
143
143
143
143
143
143
143
143
143
143
143
143
143
143
143
Dancing Deejays - Fading Like A Flower
Stunt - Raindrops On My Skin
Bananarama - Hypnotic Tango
Uniting Nations - Ai No Corrida
Eurythmics - Sweet Dreams 2005
Nomad - I Wanna Give You Devotion
Girls Aloud - Biology
Madonna - Hung Up
Yomanda - Party Carnival
Vortex - Everytime
Dannii Minouge - Perfection
DHT - Listen To Your Heart
Cardio Bonus
Junior Jack - Da Hype
Dario G - Made Of Stone
Bloodhound Gang - Uhn Tiss Uhn Tiss
Ruff Driverz - Dreaming
The Movement - Jump
Run Dmc - It’s Like That
Chemical Brothers - Hey Boy Hey Girl
BPM Workout 2
133
133
133
133
133
133
133
133
133
133
133
133
133
165
144
141
143
140
140
Black Eyed Peas - My Humps
Paul Masterson - Pullin For Two
Nomad - I Wanna Give You Devotion
Texas - Cant Resist
Chanel - My Life
Uniting Nations - Ai No Corrida
Supafly Vs Fishbowl - Let’s Get Down
Darin - Whos That Girl
Faith Evans - Mesmerized
Britney Spears - Toxic
Simply Red - Perfect Love
Aswad Vs Simone Gigante - Shine
Finals
Intro1block+Wo12blocks
Rachel Stevens - I Said Never Again
Intro1block+Wo12blocks
DHT - Listen To Your Heart
Intro1block+Wo9blocks+Break+
Wo3blocks
El Chombo - Chaccarron
Intro2blocks+Wo8blocks
Intro2blocks+Wo4blocks+Break+
Wo4blocks
Darude - Feel The Beat
Intro+Wo8blocks
Madonna - Hung Up
143
143
143
143
143
143
143
143
143
143
143
143
143
143
143
143
150
116
103
102
The Light Of Your Soul - Helena
Paparizou
Don’t Cha - PCD-Pussycat Dolls
Sunshine In The Rain - Bodies Without
Organs
Dr Pressure - Mylo
Into Your Eyes - Armand Van Helden
Flashing For Money - Deep Dish
Flashdance - Global Deejay
When The Light Go Down - Armand Van
Helden
From Paris To Berlin - Infernal
Put Your Hands Up In The Air - Danzel
Round & Round - Bodyrockers
You & Me - Uniting Nations
Popcorn - Crazy Frog
Total eclipse Of The Heart - Nikki
French
Inspiration - Ian Van Dahl
Dallas Theme - Crazy Frog
We Be Burnin - Sean Paul
Belly Dance - rAkon
I Don’t Care - Ricky Martin
BPM Workout 2
130
130
130
130
130
130
130
130
130
130
130
130
130
130
130
130
136
150
99
89
Ladies Night - Atomic Kitten
La Isla Bonita - Squeeze Up
Love Generation - Bob Sinclar
These Words - Natasha Bedingfield
Witch Queen Of New Orleans 2005 Tom Jones
Finally - Love To Infinity
Time - Therese
Don’t Cha - PCD-Pussycat Dolls
Tuttifrutti - Günter
Dr Pressure - Mylo
From Paris To Berlin - Infernal
I touch Myself - Paradise Dolls
Sunshine In The Rain - Bodies Without
Organs
The Light Of Your Soul - Helena
Paparizou
Pump Up The Jam - D.O.N.S. Feat.
Technotronic
Get You Number - Mariah Carey
Infatuation - Christina Aguilera
Aeromix 59
BPM Workout 1
144
144
144
144
144
144
144
144
144
144
144
144
144
144
150
150
150
Global Dj’s - Sound Of SF
Future Tiny Wave - Controversy
Onyx - Do You Wanna Funk
Arsenium - Love Me
Dark Lady - Bang Bang
Candee Jay - Loose This Feeling
Blue Lagoon - Break My Stride
Nikki French - Call Out My Name
Onyx - Right In The Night
Rhianna - Pon De Replay
Axel F - Crazy Frog
Max Graham - Owner Of A Lonely Heart
Soulwax - NY Exclusive
Tess - Breathless
Axel F - Crazy Frog
Onyx - Right In The Night
Tess - Breathless
BPM Workout 2
133
133
133
133
133
133
133
133
133
133
133
133
133
133
133
135
99
Eminem - Just Loose It
Seveneleven - Word Up
Barbara Tucker - Most Precious Love
Alcazar - Start The Fire
Digital Dog - Clothes off
Freeloaders - So Much Love To Give
September - Satellites
Nick Kershaw The Riddle
Deep Dish- Flashdance
Sonny O´Brian - Superwoman
Kylie Minogue - Giving You Up
Bodies Without Organs - Open Door
Studio B - I See Girls
Jupiter Ace - 1000 Years
Helena Paparaziou - My Number One
Bobbyblanco & Mickimoto - Blacksugar
Amerie - One Thing
Push and Lift 05
NEW!
c 54 m. - Audio CD, Video CD and complete choreography outlines - Ref.: LPL2508
Exercise
BPM
Preparing
Warming up
Chest
Back
Lunges
Shoulders
Squat
Biceps
Triceps
Abdominals
Stretching
Cooldown
125
141
116
129
96
117
127
90
127
112
78
Workout
1
2
3
4
5
6
7
8
9
10
11
12
Lola’s theme - Shapeshifters
Knock on wood - Mary Griffin
A little less conversation - Elvis Presley vs. Junkie XL
Pump it up - Danzel
Black suits are commin’ - Will Smith feat. Tra Knox
Keep the faith - Bon Jovi
I’ve got the music in me - Mount Rushmore
I love rock ‘n’ roll - Britney Spears
Don’t stop - The Rolling Stones
Without me - Eminem
Teardrop - Massive Attack
Voices - Dario G.
Time
3:27
4:52
5:00
4:59
4:20
5:00
3:55
4:01
3:59
4:53
4:59
5:00
Push and Lift 04
Push and Lift Special Edition 02
NEW!
Special Edition on DVD. Workout developed and presented by Steve Schiemer.
The audio CD and DVD, combined with the choreography booklet, are designed
as a package that includes choreography and music.
c 45 m. - Audio CD, DVD and complete choreography outlines - Ref.: LPL2511
Exercise
BPM
Warm up
Back
Legs
Chest
Biceps
Triceps
Lunges
Shoulders
Abs - Lower back
Stretching
132
122
162
136
114
127
134
145
121
95
Workout
1
2
3
4
5
6
7
8
9
10
Where’s my man ’98 - Eartha Kitt
Give me all your lovin’ - ZZ-Top
Rebel yell - Billy Idol
Desert rose (Victor Calderone mix) - Sting feat. Cheb Mami
In the shadows - The Rasmus
California dreamin’ (Tek-House extended) - Royal Gigolos
Let outside alone (Jason Nevins global club mix) - Anastacia
Love machine - Fab Fabolous
Not in love - Enrigue Iglesias feat. Kelis
Killing me softly - The Fugees
Exercise
BPM
Preparing
Warming up
Chest
Back
Lunges
Shoulders
Squat
Biceps
Triceps
Abdominals
Stretching
Cooldown
165
137
139
130
121
129
134
125
145
85
70
Workout
1
2
3
4
5
6
7
8
9
10
11
12
Mass destruction - Faithless
Radio megamix - 2 Unlimited
It’s raining men - Geri Halliwel
Désenchantée - Kate Ryan
I believe - Celvin Rotane
Silverscreen - Felix da Housecat
Money - David Guetta
Thunderstruck - AC/DC
Sing hallelujah - Dr. Alban
Faster, harder, Scooter - Scooter
Samba patti - Santana
Confessions part II - Usher
Time
3:31
4:50
4:10
4:18
3:51
4:37
3:43
4:26
4:18
3:36
4:25
3:50
Push and Lift 03
Exercise
BPM
Preparing
Warming up
Chest
Back
Squat
Biceps
Triceps
Lunges
Shoulders
Abdominals
Stretching
Cooldown
131
130
132
123
98
125
125
100
139
99
Workout
1
2
3
4
5
6
7
8
9
10
11
12
Cha cha slide - DJ Casper
Rhythm masters - 2 Unlimited
Chain gang - Sam Cooke
This is how we do it - Montell Jordan
The oriental - Status Quo
Feel like a women - Shania Twain
High energy - Evelyn Thomas
Love is alive - Anastacia
Virtual reality - E.V.E.
Crazy in love - Beyoncé feat. Jay Z.
Purple rain - Prince
Eden - Hooverphonic
Time
3:40
4:59
4:55
3:48
4:31
3:57
3:53
4:06
4:05
4:12
4:59
3:41
Push and Lift 02
Exercise
BPM
Warming up
Back
Chest
Squat
Shoulders
Biceps
Lunges
Triceps
Abdominals
Cooldown
110
139
100
138
104
128
122
130
Workout
1
2
3
4
5
6
7
8
9
10
Anniversary waltz (part 1) - Status Quo
Jeopardy - Greg Kihn Band
Here I go again - E-Type
Dirrty - Christina Aguilera feat. Redman
Feel the beat - Darude
Hot fudge (Live) - Robbie Williams
Yeh yeh yeh - Melanie C.
State of shock - The Jacksons feat. Mick Jagger
Fame - Irene Cara
Private investigations - Dire Straits
5:30
3:49
3:55
4:51
5:27
4:16
3:45
4:07
3:45
5:52
c 48 m. - Audio CD and complete choreography outlines - Ref.: M2PAL2308
BPM
Preparing
Warming up
Chest
Squat
Back
Shoulders
Lunges
Biceps
Triceps
Abdominals
Stretching
120
138
126
95
103
119
130
125
100
135
Workout
1
2
3
4
5
6
7
8
9
10
11
Chocolate salty balls - Chef
Mr. Vain recall - Culture Beat
Diavolo in me - Zucchero
Fighter - Christina Aguilera
Just a little - Liberty X
Twilight zone - Golden Earing
Sexual revolution - Macy Gray
Let me entertain you - Robbie Williams
Free your mind - En Vogue
Work (DJ’s of the planet mix) - Masters@Work
Dark moon, high tide (Farewell to Eireann) Afro Celt Sound System
Special Edition on DVD. Workout developed and presented by Rebecca Small.
The audio CD and DVD, combined with the choreography booklet, are designed
as a package that includes choreography and music.
c 45 m. - Audio CD, DVD and complete choreography outlines - Ref.: LPL2501
Exercise
BPM
Warm up
Chest
Back
Squats
Shoulders
Biceps
Lunges
Triceps
Abs/Lower back
Stretching
130
130
135
130
135
120
138
142
116
96
Workout
1
2
3
4
5
6
7
8
9
10
Let the sunshine - Milk & Sugar
Are we running - Lenny Kravitz
Mucho mambo (Sway) - Shaft
I was made for loving you - Kiss
Girls get it first - Lexy & K-Paul
Let’s stick together - Brian Ferry
Two tribes - Frankie Goes To Hollywood
Ruberneckin’ - Elvis Presley vs. Paul Oakenfold
Superstar - Jamelia
Georgie porgie- Eric Bennett feat. Faith Evans
Time
Push and Lift 01
Exercise
Push and Lift Special Edition 01
Time
3:59
6:14
4:04
4:05
3:56
4:40
4:44
3:42
4:51
3:52
4:11
Push and Lift is a group strength training workout utilizing plates and bars
that’s designed to shape and tone your body. Set to energizing music, this
workout takes the best elements from both the gym floor and the group exercise studio, and combines them to create an enjoyable and achievable workout. Each song on every Push and Lift CD is choreographed to target specific
muscle groups.
Exclusive to the Push and Lift workout is the VCD (Video Compact Disc), that’s
included in every package (except for volume 01). Simply put, in addition to
receiving the quality music you’ve come to expect on our CD’s, you’ll also
receive our VCD, which contains the Push and Lift choreography in a moving
picture format. Note that this VCD has no audio only moving pictures. This VCD
can be played on almost all stand-alone DVD players and computers with a
DVD-ROM or CD-ROM drive, with the help of a software decoder/player such as
Windows Media Player or Apple DVD Player.
The audio CD and video VCD are designed as a package that includes choreography and music.
More info at
www.pushandlift.com
E:CD1
E:CD2
C 90 m. - Ref.: EECD1
C 90 m. - Ref.: EECD2
Workout 1 - 145 BPM
1
Feelin Love (Ian Carey 2005
Mix)
Surrender (Grant Nelson Vocal
Rerub)
3 Wanted (Main Piano Club Mix)
4 She’s A Lady (Deluxe Club Mix)
5 Afrocatalans (Ian Carey Mix)
6 The Power
7 Play Me With Your Sound (Ian
Carey Mix)
8 Sweat (Soul Avengerz Remix)
9 Do You Really Want Me
10 A Star Is Born (Vanity Mix)
11 Woz Not Woz (Jerry Ropero and
Denis Da Menace Mix)
12 No More (Soul Avengerz Mix)
2
Workout 1 - 145 BPM
1
2
3
4
5
6
7
8
E:Soundtrack - Ruff
C 90 m. - Ref.: SOUNDRUF
Aero-evolution 145 BPM
The Sound Of San Francisco
Make You Love Me
What Can You Do 4 Me?
Back To Love
I Am Eternal (Front Row Mix)
Rude Boy (Seamus Haji Dub)
Got Soul (Dub)
Toque De Roca (Damien J Cater
Re-touched)
9 Black Sugar (Warren Clarke
Remix)
10 Burning Sunshine (Callea and
Rispo Mix)
11 Dare To Dream (Vocal Mix)
12 Everywhere (Cabin Crew Dub)
13 Shined On Me (Club Mix)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Workout 2 - 135 BPM
1
2
3
4
5
6
7
8
9
10
11
12
13
Workout 2 - 135 BPM
1
2
3
4
I Am Tha 1
Get Over Here (Club Mix)
Controversy (Housetrap Mix)
Last Night A DJ Saved My Live
(ATFC Norteez Mix)
5 Freek U (Haji and Emmanuel
Remix)
6 Music and You (Full Intention
Mix)
7 Got To Get Up
8 French Kisses (E-Smoove
Remix)
9 No Problem
10 Ticket To Ride
11 Step 2 Me (Illicit Mix)
12 Dance With Me (Deliver Me
Vocal Mix)
1
Love On My Mind (Sharp Boys
Royal House Mix)
You’re Losing Me (Doin Me
Wrong) (Da Lukas Remix)
3 I Get By (Men In White Suits
Mix)
4 Get Better (Vision Ext. Mix)
5 Keep Rockin’ (Tribal Mix)
6 Nova (dub)
7 Special 2003 (Woody Bianci
Energy Mix)
8 Coracao (Dub Mix)
9 Moscow Street Rock (Olav’s
2005 Mix)
10 Gotta Dance Disco
11 Wait A Minute
12 First Time (Warren Clarke Club
Mix)
13 Testify (Drive Mix)
E:Soundtrack - Smoove
Evolution Phat
2
Pump It Up
I’m A Dancer
Wake Up
Abyss
Technique
Free
Step Forward
Go!
Rhapsody In Space
Darkrobics
Clouds
Feel Right
Dial D For Dance
Aerobics
Step-evolution 135 BPM
Feel So Free
Get Up
Never Stop
Do It Again
Inside You
Keep It Up
Setyu Free
Freaky
Around the...
Pizzis Anthem
Back To Rock
Ssecca
Rising
Evolution Lite
C 90 m. - Ref.: ESOUNDSMO
C 120 m. - Ref.: EPHAT1
C 120 m. - Ref.: ELITE1
Step-evolution 135 BPM
BPM
Phat Aerobics
BPM
Lite Aerobics
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
140
143
145-147
148-154
155
70
The Beat
Take The Control
Party Time
Who’s In The House
I Won’t Let You Down
The Mirrow
138
140
142
144
146
147
149
151
153
155
155
70
Clocks
Danger
Friends Will Be Friends
Boys
Wherever You Will Go
Love That Body
Hanging On A Moment
Time
The Night
Burning Up
Fly Away
After Future
BPM
Lite Step
128
129
130
132
132
133
133
134-136
80
My Loving
Stop The Music
To The Top
Let’s Party
Dance
Do It Like That
Tonite
Feel The Power
Galaxy 80
From Disco To
Las N Beach
Tru Love
Brass It
Sex Me On
Rising
Never Stop
So Right
Bailamos
Walking Boots 5:10
All Night Long
French Affair
Get Up
Rolling
Do You Wanna
Do It Again
Aero-evolution 145 BPM
1
2
3
4
5
6
7
8
9
10
11
The Beginning
Around & Around
Ritmo Caliente
Groove In
Come On
Alright
Aerobic Alert
Laught Loud
Malowdy
Sex On The Floor
A Dust In The Wind
BPM
Phat Step
135
136
137
138
138
139
139
140
70
Let’s Party
Dance With Me
My Loving
Stop The Music
I’m Gonna Get
To The Top
The Beat
D’Light
Remember Me
AIRBORNE
2 FAST 2 FURIOUS - Hilo
With Marcus Irwin • 110 min • d > AAIRBOR094 • v > VAIRBOR116
With David Van De Velde • 70 min • d > A2FAST098
“Prepare for take off as Airborne takes you to the outer limits of the aerobic atmosphere”
When in full flight there is nothing better than the aerobic choreography experience. Especially
when it is achievable, fun and best of all a good workout! Using tried and tested aerobic teaching techniques and a modern take on choreography Marcus takes you on a journey that is high,
low and any which way you can go. Traditional, dance, athletic and moves style choreography
bases are all covered. The result is a set of stylized sequences that show both the methods
and the step-by-step breakdown elements needed to teach them to your students. As well as
showcasing Marcus’ own ‘re invention’ process - while creating a comfortable and smooth
transition to the next level, you also transform something easily recognized and mastered
into something new exciting.
Knowing how to reuse and reinvigorate your aerobic repertoire and reinventing what you have
already created also has the element of surprise for your students this keeping you at the top
of your game. Take flight and set your teaching goals to all new heights.
Going where no aerobic sequel has gone before 2 Fast 2 Furious is 2 much fun! David has reset
the bar for aerobic choreography and leaves all others in his furious wake. Mixing traditional aerobic patterns with elements of dance and power and packing more rhythm and syncopation variations into each and every block than ever before, David makes aerobic choreography 2 die for.
Each segment is created with a mindful and steady approach. Using a methodical, yet always
stimulating set up process, David makes the end result a joy 2 perform and master. Taking care
to make each block suitable for all levels David is a one stop shop for all things fast and furious.
STEP PRO
With Marcus Irwin • 90 min • d > ASTEPPR095 • v > VSTEPPR117
The skills required to teach choreographed step classes are many and varied. A “Step Pro” is
someone who understands the balance between workout, choreography and the “wow” factors needed to create great sequences that everyone can follow and appreciate.
These elements and many more are featured in this educational and fun choreographic journey. By focusing on the why, the what, the where and the how Marcus helps to bring your
teaching into the now.
Using a recycle and reinvention process, Marcus shows how to re use step sequences in alternate forms as a great way of establishing confidence with either new or experienced groups.
The Step Pro workout offers a series of combinations with multiple levels and possible outcomes
that allows teachers of many levels to appreciate the choreography and translate it to their
class successfully and easily. Take the next step towards becoming a Step Pro.
STEP TOOLS
DAVE’S HIP HOP BATTLE
With David Van De Velde • 70 min • d > ADAVESH100
Calling al the B-Boys & Fly-Girls to hit the dancefloor for some breaking, some poppin' and some
lockin'. World Hip Hop Champion David breaks down an advanced choreography with original phat
moves and different teaching methods. A 60 minutes pre-packed routine for people who likes to
dance. The purpose is to give you as many variations possible so you're able to use them any time
in a class for the diehards or stretched over a couple of weeks for starters in the Hip Hop World.
So put on your baggy jeans and your basketball shirt as it's time for a battle!
THE FANTASTIC FOUR - Belgium Showdown
With David Van De Velde, Steve Boedt, Caroline Mervielde and Lindsay Mommen •
70 min • d > AFANTAS101
A high energy overdrive team of NIKE Elite Belgium trainers will cast a spell on you with their super
powers. Each member dazzles with special choreography FX that leave the mind boggling. Never before has a union of such talent and skill appeared on your TV screen. This over the top molten
hot mix of aerobic, dance and Hilo choreography begins with Super Steve and his blend of dance
and athletic move mania. Soon after Dyna Dave molds his moves into hi energy magic. Next up
Lynx Lindsay weaves maximum magic out of her aerobic antics. And finally Devine Caroline puts
you in a cardio spin with aero dance dynamite. Choreography super heroes “The Fantastic Four”
give you all they’ve got and so much more.
With Marcus Irwin • 90 min • d > ASTEPTO096 • v > VSTEPTO118
The key to successful teaching depends on you having the right balance of skill, style and sensitivity. To create great choreography you also need a good eye and a healthy dose of experience and empathy. All of these elements together form your “teachers’ tool belt” and are
indeed part of the recipe to successful teaching.
Taking into consideration that a step choreography workouts’ success can depend on pleasing many people’s individual preferences and needs, this DVD aims to help you to increase
your experience and expertise. With his own set of tools, recipes and systems, Marcus helps
you to create a well-balanced and fun step workout for all students and class types. Add a touch
of style to a pinch of power...then mix a dash of dance with a splash of sport...before you know
it you have the recipe for a perfect step class. What is your step recipe..?
HI ENERGY DANCE
DANCE STEP 3
With Marc Oliver Kluike • 90 min • d > ADANCES3073 • v > VDANCES3039
This Dance-Step workout provides not only the thrilling combination of seeing the complete People in Motion team in action, but also an even more thrilling set of Marcs trademark “crazy stylized” combinations. Whether it’s funky rhythms or power & jazz moves this choreography will add
creativity and intensity to your own step workouts. New revolutionary dance combinations up,
down, on, off inside, outside and all around the step. Fresh moves to move you! Create your own
world of dance step by choosing which of the many levels shown that will suit your own student’s
capabilities. Learn from the very basic elements how to teach and pass on these new moves easily and effectively. Marc and the People in Motion team’s system of gradual layers in style and
complexity ensure that you are supplied with many variations to choose from. This is step & dance
choreography combined like never before and it’s all here! Easy to learn and easy on the eye!
With Steve Boedt • 70 min • d > AHIENER102
If you feel like dancing when you work out, then you cannot miss this latest dance aerobic sensation. A hi-lo workout with a super dose of dance-flavoured moves, Steve shows a stunning
mix of aerobic combinations that utilise maximised floor patterns, over the top rhythms and
superb style and originality. With progressions described as “clean as water” Steve is well
known for his dynamic and exciting construction techniques. At times his creative “Champagne” choreography is so crystal clear you will not know when to stop enjoying it. Join Steve
as he shows you the journey of simple and clear beginnings that end up in a high-octane superadvanced dance movements and combinations for all levels! Vive’ Le Steve!
STEP POWER - Body Conditioning & Step
With Steve Boedt • 70 min • d > ASTEPPO104
A double duty workout that highlights Steve’s many talents that easily transition from sublime
step combinations onto mindful muscle conditioning sequences. Part One of this double DVD
shows how easily Step sequences, with additions and minor changes, can evolve into new and
spectacular moves! A totally tap-free high-energy step class for all levels with the fun factor
turned up to 11! Part Two focuses on alleviating boredom and routine in muscle conditioning
classes. Steve shows how to focus on several muscle groups at a time and easily varies workout levels to suit every body! Working without any extra weight or equipment, Steve has
devised a workout that challenges the entire body and stimulates the mind. Steve is well known
for his dynamic personality and presentations that make you move like never before.
LATIN DANCE
With Caroline Mervielde • 70 min • d > ALATIND103
Using a thrilling combination of artistry and athleticism Caroline shows a sexy and stylish
flourish of super smooth moves and combinations. Using clear and concise breakdown methods, Caroline creates perfectly constructed choreography for all levels of dance and aerobic
style classes. Caroline injects real soul into the many blocks contained in this workout including warm up and cool down sequences. Maintaining a close affinity to aerobic and fitness
parameters and mixing Latin flavors with modern and contemporary dance styles, Caroline
defines a new generation of fitness presenters.
DANCE THE STEP
DANCE AEROBIC 3
With Marc Oliver Kluike • 70 min • d > ADANCEA3072 • v > VDANCEA3020
This value packed dance aerobic bonanza from the People in Motion team will have you moving
like never before. The Fred Astaire of Aerobics, Marc-Oliver Kluike and his charming dancing
queens, Bianca Swartout and Petra Kluike will take you on a dance journey that only stops for your
imagination to catch up with their creativity. In this stunning new release Marc, not only world
renowned for his dance aerobic program and super stylized choreography, showcases the true
entertainer behind the skillful artist. All movements are taught with Marc’s trademark infectious
style giving you the fuel to fire your studentís hot dancing fever. You too will feel the sexy “moving & grooving” sensation inside of your body and right down to your soul; giving you the power
to motivate your students with choreography that is fresh, creative and HOT.
Cramming so many amazing movements, that showcase new and original ideas from the world of
dance aerobics, into a single workout means that Dance Aerobic 3 does the impossible and ‘oneups’ its predecessor! Be inspired and discover the difference!
MOVE IT! - Aerobic & Dance Showdown 2
With Robert Steinbacher, Marc Oliver Kluike, Yoav Avidar, David Van De Velde,
Marcus Irwin, Bianca Swartout, Steve Schiemer and Jessica Exposito • 120 min •
d > AMOVEIT075 • v > VMOVEIT055B
Are you ready for another power blend of the latest and greatest moves, grooves and fabulous
flair from a top ranked list of celebrity teachers? Silly question. Step Showdown 2 is all that and
more. And they say that sequels are never as good as the original! Well this video blows that theory right out of the water. More teachers, from more countries, with more choreography and
even more value...this is the showdown to end all Showdowns! Featuring complete choreography
segments from the latest evolution video releases. Each section includes full breakdown, progressions and finished products. Nearly 20 blocks of brand spanking new choreography! It’s like
a convention...only in your lounge room. This release features segments from Hot! Latin Dance &
Step, Dance Aerobic 3 , Cardiography , Shake Your Latin Thing!, Furious Hilo Jam, Aerodynamics,
People In Motion, Combo Mania and Dance Sensations.
STOMP IT! - Step Showdown 2
With Caroline Mervielde • 70 min • d > ADANCET099
With Rebecca Small, Marc Oliver Kluike, Yoav Avidar, Jutta Schuhn), Bianca
Swartout, Marcus Irwin, Petra Kluike, Adi Rothman and Steve Schiemer • 120 min •
d > ASTOMP074 • v > VSTOMP075B
Dance choreography has a new hot contender for the Queen of Step! No matter what the style
or mode Caroline injects an intense and compelling edge to her presentations. This workout
is a highlight of Caroline and choreography in full flight. Showing style and superb clarity of
movement, Caroline creates multiple dance step blocks (including warm up and cool downs)
using a huge variety of rhythm and style elements.
This workout is sure to inspire and help you to mould your own step and dance workout that
will both move and motivate you. The next generation of fitness is alive and kicking and Caroline is leading the movement onwards and upwards.
Look up in the sky it’s a shooting star...no wait its 9 shootings stars! A veritable who’s who of fitness royalty. Join the Kings and Queens of step in a 2 hour feast of stomping, dancing and prancing choreography. Never before has so much value been packed into one video. Enjoy a taste of
many step choreography styles and even better get a sneak at the latest evolution hot releases.
All segments are complete choreography sequences showing the teachers step-by-step breakdown tips and progressing from simple base moves on up to fabulous final products. This new
release features segments from Symmetrical Step Solutions, Dance Step 3 , Contagious Choreography, Burn & Tone, People In Motion, Step Fusion, People In Motion and Combo Mania.
VIDEOS & DVD
SCULPT IT! - Body & Mind Showdown
PEOPLE IN MOTION
With Robert Steinbacher, Alexa Le, Yoav Avidar, Adi Rothman, Jutta
Schuhn, Jenny Jolliffe and Petra Kluike • 110 min • v > VSCULPT076
With Marc-Oliver Kluike, Petra Kluike and Bianca Swartout • 100 min •
v > VPEOPLE225B
A new addition to the showdown series, that promises to stretch the boundaries of
this now famous format. Blending together experts from all fields of body and mind
disciplines this mix of workouts will inspire and invigorate you and fill your repertoire to the brim. From traditional body conditioning sequences and resistance training on towards perfect Pilates and Yoga inspired BodyART motion, anything & everything you need for a comprehensive body workout & ultimate physical and mental
challenge. This new release features segments from Body By Body Art, Mind Over
Matter, Burn & Tone, Step Interval, Pilates Lounge and Hot! Latin Dance & Step.
A video that truly lives up to its title with three of the worlds best dance aerobic presenters together on one stage ready to astound you with their boundless energy,
motivation and synchronicity. Section 1 - Dance Aerobic: Both Marc & Bianca weave
their magic on the floor creating scintillating dance combinations. Influences from
jazz, funk, Afro and Broadway are all showcased before pulling them all together
into choreography not unlike nuclear fusion. • Section 2 - Dance Step: Petra and
Bianca blend together some of the most original and creative sequences ever committed to a fitness video. These are all taught with a clear and sensitive approach
allowing for a multitude of viewers to take away their individual needs.
All sequences are constructed from a simple and achievable base. This allows students of any level to find a place to begin to perfect this masterful style of teaching. Where you take it is up to you and the People In Motion.
BODY BY BODYART
With Robert Steinbacher & Alexa Le • 120 min • v > VBODYBY226B
Taking influences from Yoga, Pilates, Tai Chi and dance, BodyART is a discipline like
no other. By mixing different modes and styles Body By BodyART enables you to
achieve a new state of stability using your own body. With original and mindful
sequences and a realistic sensibility the BodyART team leaders Robert & Alexa are
able to increase your focus, your awareness and most importantly your sense of well
being. This video in particular is aimed at teachers and students alike. Teachers will
take great inspiration from the innovative sequencing of movements as well as the
presenters succinct and stimulating delivery and style. Students wishing to really
enjoy a well rounded and functional Body & Mind workout will revel in its simplicity
and functionality. The workout is 2 hours in length and has been split up into individual sections allowing you to choose which “focus” elements you prefer to work
on enabling you to tailor the workout to your individual needs.
HOT! LATIN DANCE STEP
With Robert Steinbacher • 95 min • v > VHOTLAT085C
Robert is fast becoming an institution in the global fitness industry. Famed for his
explosive movement style and finely tuned teaching skills he is a master on the fitness scene and a maestro in the dance world. This video provides proof with a showcase of his two fortes. It begins with some superb step sequences that focus on
dance on, over and around the platform. It concludes with a Robert specialty; Latin
inspired Dance. He easily transforms previously simple dance sequences into fiery
and hot Latin sensations. This video shows that movement & emotion are the backbone to Roberts appeal and with him you to will find the inner power & fire.
FURIOUS HILO JAM
With David Van De Velde • 75 min • v > VFURIOU090
Bursting with energy, this aerobic video is a fun and rewarding workout for everyone as well as a valuable tool for teachers to learn from a Belgium master. David’s
easy to follow method uses simple and basic moves to start and then by adding layers and options he will have you progressing to the more complex moves with surprising ease. With his strong dance and hip-hop background, David is able to successfully incorporate dance moves and rhythm changes into the workout, making this
a wicked jam! Creating five inspirational blocks filled with new and original moves
with an easy to follow breakdown, David will take you to the next level and beyond
within the choreography world.
SHAKE YOUR LATIN THING!
With David Van De Velde • 70 min • v > VSHAKE100
Does the sound of bongos and drums go through to the core of your body, making it
impossible for you to stand still? Do you like meringue and salsa music? And do you
like to DANCE? If so then you are ready to join David in a tropical dance party, as he
leads you through choreography that’s easy to follow, and has you “shaking your
thang” better than you ever knew possible! This workout and instructor training
video contains five completely symmetrical Latin style combinations. Each starts
with basic and familiar aerobic moves and gradually builds up layer-by-layer becoming a more complex and sizzling finale. An expert in all styles of choreography, David
has the amazing ability to take familiar Latin dance steps and with a twist or a twirl
create all new patterns and sequences that will leave you begging for the party to
continue.
BURN & TONE - Interval Cardio & Muscle Training
With Jutta Schuhn • 70 min • v > VBURNTO024
See how effective just one hour can be by alternating cardio and toning components
into one workout. Divided into separate segments of easy to follow step training, that
focuses on cardio over brain workout and followed by resistance and muscle training exercises, this workout is a must for anyone looking to Burn & Tone. Viewers are
urged to achieve their goals by maintaining their own pace and gauging their success on their own terms. Making this video a must for anyone wanting to find a sense
of strength and well being within themselves. A workout for all your bodies needs,
this interval training video will motivate and inspire you. Designed for students and
instructors alike Jutta; with her many years of presenting and education expertise,
seamlessly links together clear and functional elements assuring a great workout.
BBP & MORE
With Jutta Schuhn • 60 min • v > VBBPMOR026
This video is not only perfect for instructors to get inspiration and new body conditioning new ideas but it is also a great home workout as well! Jutta’s easy to follow
instruction matched with effective and functional exercises will help tone and
strengthen all the important muscles. With a focus centered on strong abdominals,
buttocks and thighs, Jutta shows how easy it is to have a motivating and effective
workout without using any equipment This really is the most effective and fun way
to workout for every body. German spoken video!
PILATES:LOUNGE
With Petra Kluike • 80 min • v > VPILATE241B
An innovative mind body experience focusing on strength and stabilization using a
process which establishes a sense clarity and peace, all the while increasing the
viewers knowledge and skill. A specialist in mind and body practices Petra Kluike
along with Miriam Szopa will show you a program which gives you and your students
increased awareness as well as strength and flexibility. Petra uses simple and clear
descriptions for all exercises allowing instructors and students of all levels to comprehend and master these techniques. Pilates Lounge at its core introduces posture
as a primary concern and by using easy and graceful movements it achieves this
goal beautifully.
The workout itself is achievable for everyone who likes to train in soft or smooth
forms of muscle training. It begins with a sensitive warm up. Flowing onwards towards
an energetic strength and flexibility training segment and then concluding with a
calming relaxation phase. These three phases will form the perfect unity for enhanced
wellness and body awareness.
MIND OVER MATTER Body Conditioning, Strength, and Core
With Adi Rothman & Yoav Avidar • 90 min • v > VMINDOV080
This is a precious fusion of “his” innovative strength exercises coupled with “her”
magical, rhythmical sequences. A melody of sensibility and sensitivity that just might
be your most memorable encounter with love at first sight. Packed and overflowing
with revolutionary sequences, this video incorporates today’s “buzzwords” that are
an absolute must in any fitness professional’s repertoire or fitness enthusiast’s
regime.
Filled with mindful & clear execution & technique as well as smooth, easy to follow
cues you will begin to understand how this fitness duo are the perfect match. With
graceful implementations of logical kinesiology, calming instruction and pure movement, enter a new world through this pure strength, stability & balance, core & power, mind & body conditioning video.
CONTAGIOUS CHOREOGRAPHY Stepindipity & Steptococcus
With Adi Rothman & Yoav Avidar • 76 min • v > VCONTAG085
This two part, double bill, triple threat feature has over double the step choreography compared to a normal video release and is triple the value including original &
ornate new blocks, finely tuned breakdown tips and pulsating personalities from the
“Dynamic Israeli Duo”.
Section 1 Stepindipity - Adi Rothman: Adi Rothman’s delightfully insightful & inspirational creations are joyfully incorporated into this truly overloaded step dance session. Within minutes the “Princess of Step” will have you posing like one of “Charlie’s Angels” and twisting like only your folks knew how. After Adi puts it all on display with easy to follow layering and catchy cueing, you might even catch some “Saturday night fever” This is an inspirational and astoundingly original set of choreography masterpieces and is sure to have you yippidy, skippidy and stepindipity all the
way through your own classes.
Section 2 Steptococcus - Yoav Avidar: Warning: Highly Contagious!!! This video is
going to be your all in one “Creativity Flu” shot for the year. Let Yoav vaccinate your
choreography with terrific tips for creating perfectly balanced workouts and loads
of challenging, tap free, super dance style choreography. All wrapped up with a
healthy spoonful of logical teaching techniques and smooth as syrup style. So get
ready to take part in this dangerous mix of creativity and logic!
CARDIOGRAPHY - Step & Aerobic Dance
With Yoav Avidar • 95 min • v > VCARDIO018
This rhythmic biography tells a personal tale of curious creativity, mindful thought
and tailored technique. Each move and phrase has been delicately put together by
world renowned “author” Yoav Avidar who brings you the whole story and more.
Without sacrificing a single detail he effortlessly moulds and manipulates a feature
length masterpiece. In this heart racing, mind teasing, leg lifting step and aerobic
dance epic you will find a real mind and body workout with choreography that is sure
to be this year’s number one bestseller.
COMBO MANIA
With Steve Schiemer • 60 min • v > VCOMBOM246B
In this two part video release Steve takes you through some of his latest and greatest step choreography. Starting with easier blocks, Steve slowly ups the pace till he
has you performing patterns you never thought possible. He then uses the same
seamless skills to work wonders with Aerobic choreography. Both segments are jam
packed with new and original choreography sequences allowing for a multitude of
possible variations. All of the choreography in this video is multileveled allowing the
viewer to choose specific points in a combination progression to use for particular
students skill level. Subsequent layers end elements can be saved and used at a later time, meaning greater choreography mileage.
AEROBIC, DANCE & STEP SHOWDOWN
AEROBIC & DANCE SHOWDOWN
With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve Schiemer,
Nick Beyeler, Cyril Luethi and Johanna Fellner • 200 min •
d > AAEROBI054 • v > VAEROBI234B
With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve
Schiemer, Nick Beyeler and Cyril Luthi • 140 min •
v > VAERDAN236B
Get ready for the show to end all showdowns. A piping hot video that gives you the
opportunity to sample the new evolution 04 video titles as well as new choreography
and teachers from around the globe teaching their own brand of hot choreography in
their native tounges. Featuring in the English spoken segments Marcus’ Step Fusion &
Aerodynamics, Rebecca’s Super Step as well as aerobics and dance from Steve’s Combo Mania and Jessica’s Dance Sensations. Then in the German spoken section you have
Roberts step and dance from Dance Off, Latin Heat from Nick, Dance Aerobic from Cyrill
and rising star Johanna’s Funky Dance. Each segment will showcase the instructors’ own
flair and style and give you a taste of their full-length video releases available now.
This special best of evolution edition title features both German and English speaking
presenters and features different choreography from other Showdown titles on release.
Choreography ready? Teachers ready? Its Showdown time! Six top presenters are armed and dangerous with aerobic and dance choreography
that will knock your socks off. Another shimmering hot best of evolution
video that gives you the opportunity to sample the new evolution 04 video
titles as well as new choreography and teachers from around the globe.
Featuring groovy low impact from Marcus’ Aerodynamics and a perfect
aerobic mix from Steve’s Combo Mania. Then it’s onto the dance floor with
the flawless grace of Roberts Dance Off! Smooth moves from Jessica’s
Dance Sensation. Sizzling steps from Nicks Latin Heat as well as the Aerobic Dance stylings of Cyrill. Each segment will showcase the instructors’
own flair and style and give you a taste of their full-length video releases.
STEP FUSION
STEP SHOWDOWN
With Marcus Irwin • 110 min •
d > ASTEPFU041 • v > VSTEPFU238B
With Marcus Irwin, Jessica Exposito, Robert Steinbacher, Steve
Schiemer, Rebecca Small and Nick Beyeler • 120 min •
v > VSTEPSH235B
How do you create a fusion of complex and challenging step combinations without the
confusion? Marcus Irwin presents nearly 2 hours of unique and original step masterpieces with answers to that very question. This new evolution video format features
four complete choreography classes rolled into one video. Marcus first teaches each
of the smaller sequences individually and clearly so you can fully appreciate the learning curves and layers. Then by linking and with some clever count manipulations, he
also shows ways of creating whole class formats with them. A must for all the teachers who appreciate and enjoy ‘the journey’.
AERODYNAMICS
What better way to get a sneak peak and a taste of the evolution 04 video
and DVD titles than with this value packed choreography and instructor
training ‘must have’. Six of the worlds top presenters performing their own
brand of step choreography sensations. Featuring brand spanking new
moves from the ‘Aussie’ trio of Marcus’s Step Fusion, Steve’s Combo Mania
and Rebecca’s Super Step. Along with sizzling dance style step from
Robert’s Dance Off! Sexy senorita Jessica’s Dance Sensations and World
Aerobic Champion Nick’s Latin Heat. All this, as well as a preview from the
video Dream Team Step featuring Robert, Jessica and Marcus’ exciting
team teach, and you have 2 hours of step heaven.
With Marcus Irwin • 100 min •
d > AAERODY042 • v > VAERODY239B
DREAM TEAM STEP
Aerodynamics; streamlined, effortless. flowing motion through the air. This title alone
is an indication of this videos content. Marcus once again shows you how aerobic choreography can easily transition from simple to groovy and fun and then onwards and
upwards to power packed and challenging. From a seemingly unending creativity well,
Marcus first sets up simple foot patterns and then with masterful layers and breakdown
techniques transforms them into movement miracles. The blocks of choreography are
first shown individually allowing the viewer easier practice and rehearsal time then a
special ‘linked’ section shows some of the possible class formats that can be created
from these individual segments.
TWIRL - The Aerobic Workout
With Marcus Irwin • 76 min. •
d > ATWIRLA013 • v > VTWIRLA003B
This video is an invaluable instructor/trainer resource for new ideas, methods and inspiration. It includes step by step choreographic progressions and breakdown tools that
enable the viewer to study the mechanics of each sequence and translate it to their
students' individual skill or fitness level. As well as being a fun and challenging aerobic workout for the experienced instructor, it is also a great resource for the student
to develop their skill and fitness at home. Whether you are looking to increase your
choreographic repetoire with up to the minute choreography or just wanting to have a
play at home, this is the video for you. Including: More than 10 different aerobic
sequences • Warm Up and Cooldown for a safe and complete workout • Choreography
for both traditional and dance inspired classes • Learning curves and teaching tips for
individual blocks • Multiple layered sequences enabling individual interpretation and
maximum potential of each choreography piece.
4x4 - The Step Workout
d > A4X4STE012 • v > V4X4STE001B
The perfect 2 in 1 video presentation from the master of cool and smooth teaching and
choreography “Marcus Irwin”. Not only is this an invaluable instructor trainer resource
that enables you the teacher to view the choreography clearly and learn easily, it also
doubles as a challenging and advanced step workout for those who prefer to work out
in their own time at home.
Learn form Marcus’ fool proof methods of breakdown and instruction while marvelling
at the revolutionary “why didn't I think of that” choreography. A must for any instructor wanting to increase their skills and knowledge while enhancing their professionalism and prowess. Including: More than 10 different step sequences • Warm Up and
Cooldown for a safe and complete workout • Choreography for both traditional and
dance inspired classes • Learning curves and teaching tips for individual blocks • Multiple layered sequences enabling individual interpretation and maximum potential of
each choreography piece.
TOPLESS BLOCKS - Aerobic and Step
d > ATOPBLO014 • v > VTOPBLO004B
Marcus' video releases have become equally acclaimed for both their instructional and
educational qualities as well as good old value for money. This exciting new release is
no exception. This video contains over 20 different choreography sequences for both
aerobic and step modes. Each sequence is performed individually and separately allowing the viewer to mix and match them into a million and one different variations. By
reducing the amount of "from the top" repetitions Marcus is able to squeeze a lot
more choreography into the program. The elements are all here. Now its your turn to
take them and fly! Including: Over 10 different aerobic sequences • Over 10 different
step sequences • Choreography for all class styles - dance, athletic, intense and groovy
• Tips for smooth teaching and breakdown methods • Separate choreography sequences
for maximum use potential • Modifications for multiple complexity levels.
VIDEOS & DVD
With Marcus Irwin, Robert Steinbacher and Jessica Exposito •
90 min • v > VDREAMT237B
A triple bill of epic proportions featuring choreographic delights from
around the globe. Mix the marvellous methods of Marcus with Roberts rampaging rawness. Add sexy senorita Jessica’s smooth style and you have a
step choreography mix known as The Dream Team. All brand new choreography constructed and explained for you to teach and enjoy in your own
classes. Three sections, three styles and three times the value! This video
truly showcases the wonder and endless possibilities for the step and its
choreography. Five star value from three valued stars!
SYMMETRICAL STEP
With Rebecca Small • 60 min • v > VSYMMET247B
Experimenting with rhythm and direction variations, Rebecca’s promise to
deliver solutions and ideas in the shape of new sequences never before
seen is fully realized. Even if you are new to teaching this video offers
something for anyone. Always beginning with the basics and then observing fluid yet flawless, logical learning curves, Rebecca’s gradual ascent
towards original and achievable choreography ensures that you develop
your own teaching skills along the way. You’ll appreciate the cutting edge
choreography, immaculately broken down and then layered to perfection.
DANCE OFF
With Robert Steinbacher • 70 min • v > VDANCEO242B
A double bill from the master of movement and all things Dance! Robert
has jammed this new release full to the brim with new ideas for Dance, Latin
and Step classes. The video is partitioned into a hot dance step workout
that incorporates fluid and intricate step routines that begin sublimely and
simply but end with a flourish of dance inspired layers and grace. The Dance
/ Latin section shows you just the way to take simple rhythmical movement
and easily turn them into movement masterpieces.
BODY ART 2
With Robert Steinbacher • 60 min • v > VBODART231C
Aus diesem Ansatz hat BodyART ein Video entwickelt, das sich mit der Korrekten Ausführung, der Technik und den "basic cuings" verschiedener
Übungsabfolgen auseinander setzt. Oft gesehene exercises aus den verschiedenen Body/Mind Trends werden in der Essenz erfasst und erklärt.
Dies hilft Dir als Trainer, die Übungen zu verstehen und fundiert in deine
Unterrichtslektion einfliessen zu lassen. Im Unterschied zu den herkömmlichen Videos, hat das BodyART Video keinen ausführenden Instruktor, sondern richtet den Fokus auf den ausführenden Teilnehmer. Das erlaubt Dir
einen Einblick zu bekommen, wie man als Trainer seine Teilnehmer verbal
und taktil in die richtigen Positionen und Abfolgen führen kann.
DANCE SENSATIONS
With Jessica Exposito • 60 min • v > VDANCES245B
Who better to show you how to dance that Latin sensation Jessica Exposito? With her relaxed and effortless style she weaves magical movements
and creative layers from humble beginnings into Dance Sensations. Jessica uses a traditional and yet original layering method that allows all teachers with any background to follow and teach this style of dance choreography. Showing both Aerobic Dance and Latin dance styles this video really lets this new evolution video star shine. Viva Espaná!
LATIN HEAT
STEP REVOLUTION
With Nick Beyeler • 60 min • v > VLATHEA248B
With Rebecca Small • v > VSTEREV010B
Another great evolution double bill from a double twisting World Aerobic Champion.
Inspired by the samba, rumba and the cha cha, Nick effortlessly transforms basic
steps into fantastic segments of choreography that focus on the elegance and musicality within movement. A choreography heavy video that supplies inspiration for both
Step and Latin / Dance aerobic choreography classes. With tons of infectious attitude
and passion this is a temperamental workout for the mind the body and the booty!
This video contains eight blocks of 32 count choreography, with an infinite number of
possibilities for you to explore at your leisure. With a little help from Rebecca you can
experiment with Rhythm and Direction variations contained in this video – creating
your own unique choreography.
All choreography is 100% balanced for the right and left legs.
Encouraging sound teaching methods, this video includes teaching tips to successfully
deliver these combinations to your own classes.
This video has been designed so you can incorporate complete 32 counts blocks, 16
count blocks, or singular moves into your existing choreography.
This video is designed for Instructors with at least 2 years teaching experience.
The learning curves contained in this video are complete. However they are less repetitive than a normal class situation. It is impossible to teach a class at the same pace.
Each 32 count combination should take 15 minutes to teach.
KICK BOX COMBOS
With Steve Schiemer • 60 min • v > VKICKBO107B
If its Kick Box combinations you want...look no further. With a major focus on technique, this video will improve not just what you teach, but more importantly how you
teach it! Borrowing from such diverse styles as Boxing, Tae Kwon do, Kung-Fu, and Kick
Boxing, Steve will show you step by step the process for both technique training as
well as for learning, building and then teaching the sequences. All techniques and
choreography are performed evenly on both right and left sides of the body, creating
a balanced and safe workout.
With his own powerful style and traditional background Steve’s assured approach and
presentation ensures that this is as close to real martial arts fighting as you can get.
SUPER STEP
With Rebecca Small • 65 min • v > VSUPSTE221C
The Queen of step is back! Four complete classes have been taught in one short hour,
giving you maximum choreography value. Using her unique “Balanced Way” method,
Rebecca never takes any short cuts. This video supplies you the instructor with all the
teaching techniques and information needed to deliver these amazing multi levelled
combinations to your students straight away. Rebecca guarantees that all of the combinations and learning curves are completely symmetrical, perfectly balanced and
100% cool.
If you are looking for a video that delivers ‘just what it says on the pack’ and enough
ideas to last you a whole year then Super Step, Rebecca’s latest instalment of genius
combinations, is just for you.
AEROBIC REVOLUTION
S-EXPRESS - Step Workout
With Rebecca Small • 76 min. • v > VSEXPRE009B
Beginning with the Basics, Rebecca will guide you through flawless learning curves,
delivering you an intricate end-product suitable for the most advanced instructors.
S-Express showcases Rebecca’s expertise in teaching choreography. No learning
curves are shortened. Focussing on Rhythm changes, cross-phrasing and directional
changes - this Video has it all. Packed with NINE blocks of 32 Count Choreography, this
Video will supply you with endless combination ideas. This video is designed for
Instructors with at least 2 years teaching experience. The learning curve are complete.
However they are less repetitive than a normal class situation. It is impossible to
teach a class at the same pace. Each 32 Count combination should take 15 mins to
teach.
CARDIO LATIN DANCE
With Robert Steinbacher • 60 min. • v > VCALADA232B
Latin, Jazz and passion are the secret ingredients to this powerful workout video.
Roberts natural and infectious skill is how he combines simple progressive movements with sexy grooves creating a combination of natural and fun sequences. With
the added rhythmic elements found in Latin dance and music you have the ingredients
for a sizzling hot class. Pair it together with movements that stretch the boundaries
of aerobic, dance and authentic Latin styles and you have the formula for a killer
workout for your body and more importantly your groove thang.
With Steve Schiemer • v > VAERREV011B
In his best video yet, Steve Schiemer brings you his latest and greatest Aerobics
moves. Complete with basis beginnings, all building techniques, and awesome finished
products, this video is guaranteed to satisfy even the most hungry choreography
"Nut". If you’re looking for whole 32 count blocks of choreography, it’s here ! Each
block starts in its most simple form, and, step by step, is built into an exiting final product. As always, each block is completely balanced and easy to follow due to Steve’s
unique and clear choreography building techniques.
If you’re looking for some great new moves to add to your existing choreography,
you’ll find plenty here to keep you satisfied for months to come. With 9 complete 32
count blocks, the combinations and possibilities are almost endless !
THE STEP SPLITT
With Robert Steinbacher • 62 min. • v > VSPLITT228B
Step Pedagogic Logic International Technical Training. Not only a workshop but a whole
concept. This step workout video doubles as a workshop as it explains easily the origins of step choreography as well as its endless possibilities. Using his own original
concept Robert leads you through the methodical process enabling you to design and
breakdown endless step combinations. The knowledge of breakdown is a great skill for
all choreography teachers, this video along with Roberts creative flair will inspire you
to greater choreographic heights.
DIRECTIONS IN AEROBIC AND STEP
With Steve Schiemer • 80 min. • v > VDIAEST007B
BODY ART
It's all here! Whether you teach Step or Aerobics, or both, this video has it all. Steve
brings you 5 completely balanced blocks of 32 count choreography, on both Step, and
Aerobics. Each section starts with simpler choreography and progresses to finish with
some more challenging blocks.
Through it all, Steve provides you with all the tools necessary to make each block
easy to teach, and fun to perform.
With Robert Steinbacher • 50 min. • v > VBODART230B
An intense and compelling combination of far eastern, isometric and isotonic strengthening exercises puts this conditioning and relaxation workout in a class of its own.
Through balancing your own body weight and utilising it as your only resistance, you
achieve a completely new feeling of strength and stabilisation. Roberts ability to
explain and manipulate simple exercises to greater heights enables the viewer a successful step by step journey towards a stronger and more articulate body.
CALIENTE
With Anette Alvaredo • 60 min. • v > VCALIEN229B
Rcay dance choreography created out of flowing, sexy movements and set to ‘spirited’ Latin-American music, what more could dance-enthusiasts ask for?! Salsa, Samba, Merengue, Batuccada and a few well-known low impact movements melt into a perfectly built aerobic-class that is fun, exciting and most of all inspiring to the dancer
in everyone.
Anette's easy-to-follow and relaxed teaching style combined with her love of LatinAmerican dance makes this video a ‘must-see and do’ experience.
DANCE AEROBIC
With Marc-Oliver Kluike • 65 min. • v > VDANAER233B
Pumped up after this phenomenal aerobics dance class, you know exactly what gets
people grooving and moving. Body and soul, you feel the beat, capture the spirit and
channel the experience of being at the red-hot heart of a music video. Marc-Oliver’s
creative blend of styles closes the gap between the exciting realm of music-video
dance and mainstream aerobics moves that can be mastered by just about anyone. See
you on the dancefloor!
CHI-TONING
With Anette Alvaredo • 82 min. • v > VCHITON227B
This innovating, holistic “well-fit&” program integrates some of the most effective
wellness-trends like Pilates, Yoga and the famous “five tibetians” into a powerful
workout based on physiotherapeutical methods. The workout unites mind,body and
spirit in movement and improves strength, flexibility & composure; it will increase
your energy level as your well-being.
That’s the way to balance your body and mind!
German spoken video!
DANCE STEP
With Marc-Oliver Kluike • 67 min. • v > VDANSTE231B
Check out the new dimension of step training. Learn revolutionary step choreography
that is physically challenging, mentally stimulation, fun to do and easy to teach. This
action packed Dance-Step Masterclass includes brand-new combinations with variations that will enable you to choose the right version for you and your students. It combines elements of Jazz, House, Latin and Hip Hop with well known step moves.
BODY DESIGN
AERO IMPAR
With Patrick Goudeau • 85 min • d > ABODYDE114
With Adrian Andreani • 60 min. • v > VAEROIM031B
Increase your strength and endurance while improving your cardiovascular fitness
in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma – hot to be efficient yet creative. Using a weighted bar and step, along with continuous, intense movement, redesign your body
into one that is sleek and toned. Challenge yourself to do the entire workout or
choose from 5 different designs to accommodate your workout schedule and/or
your fitness goals. Everything you want and so much more!
Along this video you will find a new choreographic idea to apply and experiment
with it. Aero Impar shows the different ways of making the choreographic structures that, as it is known, they are of pair characteristics, and as our music is of
4x4 , the interesting thing is reaching that parity though the odd numbers.The aerobic classes of the new millennium have as a characteristic a similitude with the
mathematic rules, and this obliges the instructors to think which numbers they
are goin to use. The technique proposed to you, is using the pair amount of odd
numbers basing on the rule that consists in negative times negative equal positive, respecting in this way the musical quadrate.
DANCE REMIX
AERO CONTINUED
With Patrick Goudeau • 60 min • d > ADANCER115
With Adrian Andreani • v > VAEROCO034B
Aerobic choreography remixed through dance…and probably the most extreme
dance workout ever! Fun and fast-paced, this workout shows you just how easy it
is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, watch move is taught slowly to the beat of hot, club music and then
Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes
clear – the beauty of dance!
On this video you will find 5 choreographic, symmetric and bilateral blocks.
In the first, Adrian uses added cycles and changes in the repetition of knee marching, using original steps already formed with the musical metric. During the second block, Adrian will use 3 parts to change the legs, making a triple insertion,
Adrian will introduce final marches, which will then disappear to have better endings and to cross the musical phrase. In the third block, Adrian will make a bilateral sequence without a previous adding of the unilateral sequence in which Adrian makes a new partition having as a final result 12 musical tempos from the unilateral sequence, and also all the bilateral sequence, plus 4 musical tempos from
the unilateral sequence, always destroying the musical phrase. The fourth block
contains 2 separated choreographic blocks and in the fifth one Adrian will work
with the Linking Sequence idea, changing the four musical tempos at the end.
STEP APPEAL
With Patrick Goudeau • 65 min • d > ASTEPAP116
You’ve come to the right place for exciting solutions on how to make the most of
everyday step workout. Step Appeal looks at choreography with a fresh eye and
offers tips for turning great ideas in reality. No up, up down, down here… instead,
how about “kick ‘n go” “hip hop rock” and “go to the dance?” Each combination
features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the
overall workout. A “virtual makeover” right before your eyes!
DANCE MOVES!
With Patrick Goudeau • 50 min •
d > ADANCEM064 • v > VDANCEM068
Tired of the same old routine, day in and day out? Then this is the workout for
you… no rules, no boundaries, just music and movement!! Aerobic choreography
redefined through dance… and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be
accustomed to!!! Release your inner self and your hips will follow!
ABC 2 WORKOUT
d > AABC2062 • v > VABS2066
Amazing Ball Choreography… continued! The cardio ball workout that has everyone talking…more fun and more movement to keep your heart rate up and that
smile on your face! Who knew the stability ball could be so effective and so much
FUN!? So get ready, Aerobics + Balls = Cardio... the formula's the same, the results
even better!!!!
KITCHEN SINK CONDITIONING
d > AKITCHE063 • v > VKITCHE067
Everything BUT the kitchen sink is used in this highly imaginative total body workout. Increase your strength and endurance while improving your cardiovascular
fitness as well. Literally using whatever you can get your hands on; this workout
will cook up an endless array of creative and tasty sculpting drills. Efficiency and
results are the key elements in this functional feast that will keep you coming back
for seconds! The variety will spice things up and the results will hopefully inspire
you to stay OUT of the kitchen.
STEP MY WAY
With Patrick Goudeau • 50 min • d > ASTEPMY065
X-TRA STEP
With Adrian Andreani • v > VXTRAST033B
After the warming up you’ll find three blocks which are choreographic, symmetric and bilateral, made up of different techniques.
The first covers the Superposition methodology of sequences and substitution of
simple elements. The second block, the direct Insertion, and their respective
modifications. In the third block, Adrian will make a change in the numeric distribution of the elements, ending the sequence on the top of the step, and making once again the front attack with the floor patron immediately. The fourth
block is a general partition with very challenging movements.
AEROBIC 1
With Stéphan Galtier • 50 min. • v > VAEROB1002B
Stéphan’s choreography is packed with new ideas and flawless transitions that will
help you add world class creativity, accessibility, evolution, transition and pedagogy to your low impact workouts. In this choreography you can follow 4 blocks:
1 block of Warm up with choreography + 3 other workout blocks.
A must if you are looking for new choreography and the many ways you can teach
it to your class. Regular/Intermediate choreography No cool down, no stretch.
French spoken video!
AEROBIC 2
With Clément Deva • 50 min. • v > VAEROB2022B
Clément Deva is one of France’s top international Fitness instructors, Aerobic
Champion in year 2000 Clément presents his high quality Hi-Low symmetric and
asymmetric choreography’s. The program is taught into several blocks to provide
you with the max in Hi-Low combinations, finishing with an explosive finale. This
intermediate level video has no warm-up and no cool-down. French spoken video!
AEROBIC 3
With Clément Deva • 50 min. • v > VAEROB3038B
Champion in year 2000, Clément presents his high quality Low Impact symmetric and asymmetric choreography’s. The program is taught into several blocks to
provide you with the max in Low Impact Aerobic combinations, finishing with an
explosive finale. This intermediate level video has no warm-up and no cool-down.
French spoken video!
STEP 1
With Clément Deva • 50 min. • v > VSTEP1079C
Definitely not the only way, but my way… advanced, creative, dynamic and athletic. A unique style of step that is completely satisfying to both mind and body!
Logical, progressive movement from one step to the next! The choreography not
only works, but it feels good and you’ll learn how to do it… my way. Then once
you have it… work it out and do it your way!!!!
Champion in year 2000, Clément presents his innovative style of teaching Step
moves. His originality has seduced many Instructors in Europe Rich in Step choreography this intermediate program is taught into three symmetric blocks. There
is no warm-up and no cool-down included in this video demonstration. French
spoken video!
B.E.S.T VIDEO
AEROBIC DANCE WORKOUT
With Patrick Goudeau • 50 minutes • d > ABEST034
With Patrick Goudeau • 45 min. • d > AAEROBI033
Patrick has put together the Best Ever Step Training video on the market! This
diverse combination of non-stop exercises will keep your body moving and your
heart rate pumping! And with so many options and variations, this workout will
inspire you to master all the moves - including “The Wizard” (yes, it’s back!) and
the “Boomerang” to name a few.
Do you like to dance? Do you like fun, hi/lo aerobic choreography?
Well, look no further; Patrick presents his Aerobic Dance workout that combines
the best of both! Just when you mastered the ‘shake’ in your ‘groove’ and the ‘dip’
in your ‘hip,’ the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun!
VIDEOS & DVD
STEP AA FUSION
SUPER HI IMPACT AEROBIC
With Ulises Puiggros and Kanae Takegahara • 50 min. •
d > ASTEPAA093
With Ulises Puiggros • 60 min. • d > ASUPERH051
Ulises from Argentina and Kanae from japan, well known around the world for
teaching their unequely styled step program. They present you 5 different blocks,
all of them with different methodology, which you can adapt the the level of your
class. It is a challenging and fun cardiovascular training, and you may discover the
step evolution through a systematic, choreographic and easy to learn workout
safely and effectively. Spanish with English subtitles
HI LOW RACEMIX
With Ulises Puiggros and Kanae Takegahara • 50 min. •
d > AHILOWR092
If you want to experiment the Hi-Low of the future; just take the right choice and
workout with this video. Ulises and Kanae will show you the best and most creative combinations you have ever seen. They present 5 blocks (64 counts), each
with a different style and methodology.
You will see how, with a basic base, you can create the most exciting choreography, building it step by step. Your classes will change 100% after this experience.
Spanish with English subtitles
KICKBOX UNDERGROUND
With Guillermo Gomez • d > AKICKUND08
This total body conditioning workout has been design to develop your speed, flexibility, endurance, balance, muscle tone, focus & awareness. Let the martial attitude take over and expand your limitations!
Guillermo Gomez, the star of Hardcore Kickbox Circuit & Kickbox Underground
workout videos, is the owner and chief instructor of DYNAMIC ZEN DOJO in Miami, Florida. He currently holds the rank of 3rd Degree Black Belt certified by USAF
(United States Aikido Federation), Hombu Dojo (Tokyo, Japan), and 1st Degree
Black Belt in Full Contact Karate System. He brings over 15 years of experience
to the Martial Arts and fitness industry.
HARDCORE KICKBOX CIRCUIT
With Janis Saffell and Guillermo Gomez • d > AHARDCO036
This 60 min. advanced Hardcore Kickbox Circuit will take you through a calorie
burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding
of body movement and muscle tone. Grab your handgrips and dumbbells for this
killer kickbox circuit.
Program: Warm-up (10 min.), Kickbox Cardio-Sculpt (45 min.) and Cooldown (5
min.).
QUICK FIX TOTAL CARDIO KICK
With Janis Saffell • d > AQUICKF060
An inspired new workout with Janis Saffell for a Quick Fix workout. Don't miss out
on this motivating kickbox program. This workout is layered in 3 sections, you can
do one, two or all three programs depending on your time and fitness level.
Program: Upper Body Sculpting and Cardio (10 min.) • Legs with Cardio (10 min.)
• Core/ABS with Cardio (10 min.) • Total Body Cardio Kickbox (10 min.).
BRAND NEW BUTT + PILATES
With Janis Saffell • 60 min. •
d > ABRANDN030 • v > VBRANDP214B
Join Janis for this ultimate butt kicking sculpt and pilates workout, designed to
maximize core strength, firm and tone your buns thighs and arms. Janis' use of
dumbbells and dynabands will put you to the test with added intensity and challenge for a serious upper and lower body workout that emphasizes elegant arms
and slick beautiful legs! A workout for those who want real results, real fast!
In this amazing class of 5 blocks (64 counts) symmetrically choreographed Ulises uses a 70% of high impact moves that will provide you with the most intense
and challenging aerobic experience of your life. Each choreographic segment is
taught with an impeccable didactics. The first block is for beginners who know the
basic patterns. Blocks 2 and 3 correspond to a level 2 and introduce awesome and
highly creative moves. Blocks 4 and 5 are advanced and more complex methodology levels are used: triple insertion and crossed phrases.
HIP HOP 3 STYLES
With Ulises Puiggros • 60 min. •
d > AHIPHOP031 • v > VHIPHOP223B
Hip Hop 3 Styles combines Dance, Hip Hop moves and fitness in a highly safe and
fun cardiovascular workout specially designed for those who love this rhythm and
are looking for hot new moves.
The class starts with a soft warm-up, three blocks of 32 counts follow up: The first
one shows you the traditional Hip Hop, born in the streets of the US, very dynamic and full of ‘cut’ moves. • The second block introduces Hip Hop influenced by the
Latin music and moves. • The last block is Street Hip Hop and incorporates looki
and popi moves that will really stimulate your creativity.
HOT LATINO
With Ulises Puiggros • 60 min. • d > AHOTLAT022
Ulises introduces you to the Latin American rhythms combining the Salsa,
Merengue, Cumba and Cha Cha Cha, resulting in a super sensual blend. The choreographic segment is composed of 5 blocks of 32 counts each. Three of them have
an asymmetric structure, just the way dance itself is. The other two blocks are
symmetric. Ulises unifies Dance and Fitness in a unique harmonic way, creating
a safe, amusing and perfectly systematized cardiovascular workout.
HOT LATIN SALSA
With Sabrina & Eduardo Kacheroff • v > VHOTLAS033C
This combination of latin steps, merengue, salsa and Chachacha is divided in 4
blocks: the first one is based on Merengue (basic steps, transfers, openings, openings with rotations, “Casino” in merengue tempos, “Casino” with rotations, ending). The second is based on Salsa (basic steps, transfers, openings, openings
with rotations, “The Copa con sombrero”, “The chaia con sombrero”, “Quicos”,
ending). The third is based on Chachacha (basic steps, transfers, Chachacha with
rotations, basic steps in pairs, transfers in pairs, “Casino” in Chachacha tempos,
rotations in pairs, ending). The fourth block is a choreographic block.
LATIN GROOVE
With Sherri Jacquelyn • 60 min. • v > VLATING031C
A hot, new, dance, salsa and Hip Hop aerobic workout. A full 60 minutes video with
new ideas and choreography for aerobic enthusiasts from beginner to advanced.
Program: Warm Up (including basic ChaCha, Salsa, & Marengo Moves) (10 min) •
Latin & Hip Hop Choreography (38 min) • Cool Down, Push-ups, Abdominal Training & Stretch (12 min).
CYCLE CHALLENGE
With Robert Sherman • d >ACYCLEC083
Robert Sherman is a president and owner of F.I.T., a facility focusing on yoga, personal and athletic training. Robert is also a program developer and Master Trainer for Reebok International Ltd.
In this ultimate cycle challenge you’ll get: Cycling Workout (A ride consisting of
multiple speed and resistance changes along with many form pointers for the
rode of your life), Complete Total Body Workout (using tubing, weights, resistaball, core stability moves and a medicine ball) and Workout Options (A combination of the different rides with the resistance training segments).
This new ride begins on the bike with a warm-up ride (15 min). Precise Speed Training Drills are next (15 min). Options are then available to either continue cycling
with a Super Strong Strength Ride (15 min), or get off the bike and begin the Total
Body Core Training (40 min). Complete the workout with a stretch, choosing an
either on or off the bike option (9 min).
DYNAMIC STRETCH
CYCLE REEBOK
With Janis Saffell • 30 min. • d > ADYNAMI061
With Robert Sherman • 86 min • d > ACYCLER055
30 minutes of Standing Poses & Floor Work. Join Janis Saffell for this rejuvenating workout, designed to expand your mind-body connection through a gentle
relaxed flow of stretching and breathing techniques. Develop proper body alignment and movement execution, focusing on the grace, extension and elegance of
each pose. Increase balance, strength, precision and flexibility with this divine routine!
Two complete spinning-style workouts based on the Cycle Reebok principles.
They’re both classic aerobic-anaerobic-stretch interval programs - you’re constantly varying the intensity and pace of your ride. The instructor, Robert Sherman, is the element that makes these workouts uniquely motivating. He’s a passionate and disciplined leader; he’s there every moment to make sure your technique is perfect and your energy level is high. Indoor class setting.
BRAND NEW BUTT & MORE
With Janis Saffell • 60 min. • d > ABRANDN089
Have you tried the original “Brand New Butt” Janis did with Crunch? Whether or
not, you’ll love this one. Janis provides you with 60 min. of pure sweat for both
your lower and upper body. She incorporates her adjustable weight belt for both
added weight around your waist or ankles.
CYCLE CHALLENGE
With Mindy Mylrea • d > ACYCLEC066
Indoor cycling has never been more fun. Cycle Challenge is a kick-in- the-pants
workout experience for all fitness levels. Mindy guides you through an entire cycle
adventure cueing form, intensity, and challenging you at every turn. Based on
the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time
after time. You will be climbing hard and cruising flats while enjoying every minute.
LATIN MIX
NEW!
URBAN BEAT
NEW!
With Romina Samelnik • 60 min. • d > ALATINM135
With Gloria Araya-Quinlan • 35 minutes • d > AURBANB076B
In this video Romina presents a Latin class, composed by 6 asymmetric sequences
that each of them is of 32 times. Each of them taught in a methodological and
dynamic way, that this will help you to adapt and send to your classes rapidly. It
also utilized easy methodologies so that you can apply them. You will find a variety of new and creative footsteps and movement.
It is the perfect fusion between the basic footsteps of aerobics and dance, which
will help you to be more free and open-minded at the moment of introducing the
dancing scheme, already learned.
Created by popular demand and the dance beats are one of a kind! This total body
workout is awesome and the dance moves are hot. You’ll get a great cardio workout, and you’ll learn how to turn some really hot dance moves into your own style!
Hosted by Gloria Araya-Quinlan of Crunch Fitness.
REGGAETON
NEW!
With Romina Samelnik • 60 min. • d > AREGGEA136
In this video you'll find a new musical style called Reggaeton: a mixed of Reggae,
Hip Hop, Salsa, and much more!
100% LATINO
With Romina Samelnik • 60 min. •
d > A100LAT058 • v > V100LAT005C
In this video Romina presents a Latin class, composed by 6 asymmetric sequences
that each of them is of 32 times. Each of them taught in a methodological and
dynamic way, that this will help you to adapt and send to your classes rapidly. It
also utilized easy methodologies so that you can apply them. You will find a variety of new and creative footsteps and movement.
It is the perfect fusion between the basic footsteps of aerobics and dance, which
will help you to be more free and open-minded at the moment of introducing the
dancing scheme, already learned.
AFRO LATINO
with MaDonna Grimes • 60 min. • v > VAFROLA053B
A journey back to the motherland with a ever so popular Latin flava. MaDonna
gives a perfectly blended mixture of Latin moves and African grooves. This is a
video for all levels, so if you have two left feet, you’ll still get a workout. MaDonna breaks the routine down and offers high energy with motivation.
DANCE STREET 3
with MaDonna Grimes • 90 min. • v > VDANCES049D
This is the third installment for the highly succesful Dance Street craze. MaDonna is giving you two full out high energy routines to today’s hip hop. This video
includes two hot routines for you to make the transition from intermediate to
advanced. MaDonna breaks the routine down and offers high energy with motivation.
REGGAETON
NEW!
With Gloria Araya-Quinlan • 35 minutes • d > AREGGEA039B
This great dance workout combines the best Hip-Hop and Latin Dance moves
together, forming a routine that fits right into the funky new Reggaeton craze.
With these simple, easy to learn steps, you’ll get a great cardio workout and you’ll
learn some really great dance moves at the same time. Hosted by Gloria ArayaQuinlan of Crunch Fitness.
URBAN HEAT
With Gloria Araya-Quinlan • 35 minutes • d > AURBAN078
Dance Inspired Workout with an Urban Funk! A combination of fun dance steps and
fat burning moves that make up an amazing cardio workout!
A combination of fun dance steps and fat burning moves that make up an amazing cardio workout! Hosted by Gloria Araya-Quinlan of Crunch Fitness.
LATIN GROOVE
With Gloria Araya-Quinlan • 35 minutes • d > ALATING079
A Dance Inspired Workout with a Latin Flair - An exciting and unique video filled
with the rhythms of Latin music and the beauty of Latino Dance.
An exciting and unique video filled with the rhythms of Latin music and the beauty of Latino Dance. Hosted by Gloria Araya-Quinlan. (The DVD includes BOTH languages - English and Spanish.)
GIRLZ GONE HIP HOP 1
NEW!
With Juliane Arney & Kari Jensen • 65 min • d > AGIRLZG124
Juliane Arney brings you the hip hop workout that’s received rave reviews from
fitness students around the world! Perfect for all levels, cool hip hop moves and
street-style grooves will raise your heart rate in style. Lose yourself in a half-hour
of pure dance energy that only gets better every time you press play.
Kari Jensen breaks down pure hip hop, focusing on the details of the choreography to make sure you’ve really “got it”. A full performance-quality routine is what
you’ll have at the end of this section, ready to teach to your dance team, cheer
squad, hip hop class, or to burst out at parties and impress your friends.
QUICK FIX HIP HOP WORKOUT
With Juliane Arney • d > AQUICKCAR077
DANCE STREET 1
with MaDonna Grimes • 50 min. • v > VDANCES049B
Straight from the urban streets of L.A., MaDonna’s Dance Street choreography will
bring a new era of hip hop moves! It’s filled with all the electricity of dance that
moves, travels and grooves! MaDonna’s smooth style and love for the art will
inspire all levels of dancers. You can’t help having fun and learning new choreography while you get your groove on!
STONE JAM
With Tony Stone • v > VSTONEJ115
This is a hip hop dance video choreographed to a performance music track for you
to enjoy at the end. It's taught in three sections with the middle section being different from any other video of it's kind because it is choreographed to interesting and exciting sound effects. All three sections are broken down completely and
taught in half time and then performed at tempo. Once you have mastered the
three sections you will be ready to put them all together for a nice challenging
dance routine. Stay positive, keep smiling and enjoy the style.
HIP HOP
With Milo Levell • d > AHIPHOP053 • v > VHIPHOP045B
Milo Levell is the pioneering force behind the hip hop dance and fitness craze
sweeping the world. He is genuine talent, from choreographer, dancer, and fitness
professional to recording artist, music producer, deejay and clothing designer.
Among those tapping into Milo's positive energy are celebrity clients such as Julia
Roberts (whom Milo trained personally), Rikki Lake, Diana Ross, Blair Underwood,
Helen Hunt, Sandra Bullock, and Tia Carrere, just to name a few. Milo has been a
featured performer at the Choreographer's Carnival- A Salute to Michael Jackson,
and was requested by Stevie Wonder to perform and assist in the launch of Wonders' Musication program. Shanice Wilson also requested Milo's talent on stage
at a recent concert. Milo joined forces with Actor/Producer Blair
Underwood in launching the new line of Milo Levell Hip Hop and dance fitness
videos and TV programs.
VIDEOS & DVD
Quick FIX Cardio Hip-Hop Workout uses specially designed combinations that are
fun and easy to master. Each routine begins with a dance "life-line" - one simple
move you can always go back to should you ever loses your way. As you learn each
sequence, you can use your life-line to keep up the intensity of the workout and
not miss a single minute of calorie burning time.
This workout is broken up into 3 -10 minute segments, so you can do 1,2 or even
all 3 workouts, and with the Quick FIX Countdown Clock you can be sure to get
the most results in the least amount of time.
HIP HOP 1
With The Groovaloos • d > AHIPHOP1080
Highlighting the up-groove & uprock moves (such as Apache, Charley Rock, and
Rock Shuffle) and the locking moves Wrist Rolls, Points, and The Lock. Patterns
are taught showing you how to make these steps your own! Includes 30 minutes
of extra footage, interviews and performances by the world famous Groovaloos!
Even better, The Groovaloos were recently featured on the Wayne Brady Show!
Based out of Los Angeles and under the direction of Bradley “Shooz” Rapier, their
goal is to excite and inspire others using the dynamic styles and positive spirit of
streetdancing and hip hop. They’ve studied the creative dance foundations laid
down in the 70’s, 80’s, and 90’s and reshaped and repackaged them for our time.
Where can you find entertainers like Boogie Man, Lock-N-Key, Crumbs, Al Star or
Shooz? You’ve seen them individually on GAP and Pepsi Ads, at the American
Music Awards, the Grammy’s, dancing with Justin Timberlake, Janet Jackson, Missy Elliot, The Black Eyed Peas, Queen Latifah, and many others.
HIP HOP 2
With The Groovaloos • d > AHIPHOP2081
The Groovaloos teach the down-groove, rocking steps (such as the Kick & Twist,
Crossing Step, and Rock Down) and popping moves including Waves, Glides, & the
Twist-o-Flex.
Includes 40 minutes of extra footage, interviews and performances!
TONING BALL WORKOUT
NEW!
With Moira Stott-Merrithew • 42 min. • d > ATONING129
Maximize muscular strength and definition with a total-body resistance workout
from Master Instructor Trainer Moira Merrithew. Using the Stott Pilates Toning Ball,
she'll take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors, this workout is brimming with exercise
variations and choices to refresh programming.
•Increase muscular endurance
• Sculpt muscles in the arms
• Achieve better posture and alignment
• Develop optimal movement pattern
GROUP REFORMER WORKOUT
NEW!
With Moira Stott-Merrithew • 50 min. • d > AGROUPR127
Stimulate your clients with the body-changing effects of the STOTT PILATES™
reformer. Moira Merrithew takes you through a group reformer workout that’s both
fresh and fun. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility and finally, ten minutes of cardio-based plyometrics. Moira also provides you with a host of tips for variations and
modifications.
• Improve postural alignment
• Create fluid transitioning
• Augment muscular endurance
• Add variety and versatility
AMAZING TONE
With Moira Stott-Merrithew • d > AAMAZIN125
Maximize total body strength, definition and muscular endurance by joining Moira
and friends in this dynamic toning ball workout. Get maximum toning benefits in a
minimum amount of time.
TOTAL BODY SCULPTING
With Moira Stott-Merrithew • 43 min. •
d > ATOTALB112 • v > VTOTALB030
Add vigor and variety to your workout with Total Body Sculpting - Flex-Band Pilates
Level 2, a challenging blend of Matwork and Flex-Band exercises. Moira Merrithew
takes you through an invigorating routine that develops deep muscular strength,
flexibility and endurance.
Best suited for those who have some experience with Flex-Band workouts. Also
ideal for fitness instructors looking for programming ideas. Required equipment:
Flex-Band & exercise mat • Covers 33 exercises
SCULPT & TONE
d > ASCULPT110 • v > VFLEXBA243
Now you can achieve many of the benefits of light resistance training using the
Flex-Band exerciser. Sculpt and tone your body in this Reformer-like workout.
Moira shows you a unique way to add variety, intensity and fun to your Matwork
routine. Ideal for group exercise and full of ideas for instructors, suitable for
beginners of all ages. Required Equipment: Flex-Band & exercise mat • Covers 27
exercises.
ULTIMATE BODY SCULPTING
d > AULTIMB123 • v > VULBOSC021
Get the effects of a Reformer workout without the heavy equipment. This FlexBand level 3 workout takes you through a mind-body workout that develops core
stability and overall flexibility while it sculpts you into shape. An intermediate to
advanced workout for those who have mastered the introductory workouts.
Required equipment: Flex-Band exerciser, exercise mat • Covers 34 exercises.
FITNESS CIRCLE FLOW
With Moira Stott-Merrithew • d > AFITNES130
CORE BALANCE
Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness.
d > ACORBAL106 • v > VCORBAL018C
POWER PACED PILATES
Have a ball with this introductory Stability Ball workout. Join Moira and PJ O'Clair
as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core. Moderate pace with detailed explanations,
suitable for beginners. Also ideal for fitness instructors. Equipment: Stability Ball,
exercise mat • Covers 36 exercises.
With Moira Stott-Merrithew • d > APOWERP131
For those wanting a faster-paced pilates workout, this popular new routine will get
the heart rate up with a flowing sequence of STOTT PILATES™ moves. Chase away
daily stress and energize from the core.
SECRET TO TONED ARMS,
BUNS & THIGHS
With Moira Stott-Merrithew • d > ASECRET128
Now you can get a well defined “pilates body” with an invigorating and dynamic
exercise program that will reshape your assets and leave you sculpted and strong.
Moira Merrithew shares the body changing secrets of STOTT PILATES™ with a workout designed to reach those hard to target muscles. Once you know The Secret to
Toned Arms, Buns and Thighs you'll be hooked.
THE SECRET TO WEIGHT LOSS
With Moira Stott-Merrithew • d > ASECRET132
Master Trainer Moira Merrithew combines walking and STOTT PILATES™ in a unique
new workout designed to slim and firm the entire body. Perfect for those looking
to lose weight safely and effectively without putting any undue stress on the joints.
Suitable for beginners.
AT HOME REFORMER WORKOUT
3-D BALANCE
d > A3-DBAL105 • v > V3-DBAL012B
If you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up
the pace with this program. Moira and PJ O'Clair coach you through an intense
workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels
1 and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball, exercise mat • Covers 34 exercises.
DYNAMIC BALANCE
d > ADYNAMB107 • v > VDYNAMB017C
“Dynamic Balance - Ball Pilates Level 2” is an intensely satisfying workout that
simulates some basic moves often performed on a Reformer - the primary piece
of pilates resistance equipment. This invigorating mind-body workout focuses on
flexibility, coordination and good posture - the building blocks to functional fitness.
Suitable for those who have some experience with pilates. Also ideal for fitness
instructors.
Required equipment: Stability Ball, exercise mat • Covers 32 exercises.
With Moira Stott-Merrithew • d > AATHOME126
Now you can transform your entire body with the spring resistance of
an at-home reformer and a STOTT PILATES™ workout developed especially for you
by Master Trainer Moira Merrithew. Designed to get maximum results in minimum
time, these efficient moves will work all muscle
groups to help you achieve a longer, leaner-looking “pilates body” without leaving
your home!
• Get sleek, taut and toned
• Increase overall strength and flexibility
• Enhance posture and alignment
• Feel great about your body
ULTIMATE BALANCE
d > AULTIMB113 • v > VULTIMB002C
In “Ultimate Balance - Ball Pilates Level 4” Moira and PJ O'Clair inspire you through
a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball
for added challenge, works on all planes of movement for an intense total body
workout. Also ideal for fitness instructors and athletic trainers. Required Equipment: Stability Ball, exercise mat • Covers 27 exercises.
SIMPLE STRETCHES
With PJ O’Clair • 43 min. • d > ASIMPLE111
TM/® Trademarks or Registered Trademarks of Merrithew Corporation, used under
license. Photography copyright of Merrithew Corporation 2001. All rights reserved.
PJ O’Clair guides you through this gentle sequence of stretching and breathing
exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of Stott Pilates.
FITNESS CIRCLE CHALLENGE
AQUA COMBO SPLASH
d > AFICICH108 • v > VFICICH023
With Karen Westfall • 70 min. • d > AAQUACO048 • v > VAQUACO113
Offering more intensity, this level 2 workout takes it up a notch.
It will challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness. Best suited for those who have some experience with Fitness Circle workouts. Also ideal for instructors looking for new programming ideas.
Required equipment: Fitness Circle exerciser, exercise mat Covers • 30 exercises.
This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make
your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired
by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the POWER
PADDLES and a Yoga Cool Down.
STRENGTH & POWER WATER WORKOUT
FITNESS CIRCLE WORKOUT
With Karen Westfall • 60 min. • d > ASTRENG049 • v > VSTRENG114
d > AFICIWO109 • v > VFICIWO031
The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for
athletes or those demanding a very high intensity program. Plyometric and Power movements
alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you.
In this workout, Moira Merrithew introduces you to key Matwork
exercises using a resistance ring that helps you enhance body
awareness and mental focus. This workout teaches you to isolate,
activate and strengthen the key abdominal and back muscles
responsible for stabilizing the body in life and in sport. Arm and
leg muscles are simultaneously targeted to improve tone, strength
and flexibility.
This introductory workout is suitable for beginners and is ideal for
fitness instructors.
Required Equipment: Fitness Circle & Exercise Mat • Covers 18
exercises.
PILATES ON A ROLL
v > VPIONRO015B
The versatile Foam Roller - traditionally a therapeutic tool - adds
another dimension to this Essential level mat workout. Let fitness
authorities Moira and PJ O'Clair guide you through this beginner
workout towards optimal mind-body fitness using the foam roller
for variety, challenge and support.
Required Equipment: Foam Roller, exercise mat • Covers 34 exercises.
ADVANCED MATWORK • 2nd ed.
v > VADVMAT244
Moira Merrithew has earned an international reputation as an
innovative and masterful instructor-trainer. In this intense workout she gives you the ultimate pilates challenge.
This high-powered, revitalizing workout is designed to ensure you
achieve your optimal level of fitness and well-being. Required
equipment: Exercise mat • Covers 57 exercises
ULTIMATE BACK-CARE
v > VULTIMA000
In keeping with current research, acclaimed fitness authority
Moira Stott’s Ultimate Back-Care workout focuses on strengthening the abdominals, shoulder girdle and deep support muscles of
the spine. The perfect foundation for any exercise program.
Requires an exercise mat.
PAIN-FREE POSTURE
v > VPAINFR084C
The back is the foundation for functional fitness. Everyone can
benefit from strengthening the deep support muscles around the
spine. In “Pain-free Posture: Back Care Pilates Level 2”, Moira
Merrithew coaches you through an exercise program that engages
both mind and body as you work towards a strong, healthy, stressfree back.
Recommended for fitness instructors and rehabilitation practitioners. Required equipment: Exercise mat • Covers 23 exercises
THE NOODLE WORKOUT
With Karen Westfall • 47 min. • d > ANOODLE090 • v > VNOODLE035
This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn how to use the Noodle
for added buoyancy and perfect positioning that permits powerful aerobic movements. Workout
includes: warm-up, aerobic workout; upper body toning; lower body toning; abdominal toning;
cool down - stretching and relaxation exercises.
WATER WORKS
With Karen Westfall • 52 min. • d > AWATERW091 • v > VWATERW019
This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide
an awesome aerobic conditioning program. In water all of these goals can be accomplished in
the same workout: water’s viscosity provides the resistance to tone, strengthen and define the
muscles and the large movements of the legs and arms provide the aerobic workout to burn fat
and strengthen the cardiovascular system. No swimming skills required.
WATER WORKS 2
with Karen Westfall • 40 min. • v > VWATERW029
Karen takes the basic moves from the first video, as well as some fun new steps, and creates
nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen
breaks down each routine for easy learning. The superb underwater photography demonstrates
the exact alignment, arm movements and technique.
AQUA ATTACK
with Karen Westfall • 56 min. • v > VAQUAAT105
Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions and slows the explosive kicks and punches. This prevents injuries and the added
resistance strengthens the muscles.
Workout includes: Warm up • Introduction & breakdown of upper body punches & strikes • Introduction & breakdown of lower body kicks • Aerobic routines • Cool down
SENIOR SPLASH
with Karen Westfall • 55 min. • v > VSENIOR099
Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total body toning and stretching sections make this an effective workout. It's ideal for
persons over 50.
Workout includes: Warm up • Low impact aerobic routines • Upper body toning • Lower body toning • Torso and abdominal strengthening • Posture enhancing and back strengthening • Cool
down & stretch
E.S.P. NOODLE WORKOUT
with Karen Westfall • 51 min. • v > VENDURA099B
THE SECRET TO FLAT ABS
v > VSECRET006C
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been
looking for, while strengthening the mind-body connection from
the inside out.
Moira Merrithew, “the first lady of pilates”, has earned an international reputation as a leading fitness authority. In “The Secret
to Flat Abs: Pilates Matwork Level 1” she takes you through a revitalizing sequence of exercises that will leave you feeling strong,
stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness
instructors. Required equipment: Exercise mat • Covers 37 exercises
VIDEOS & DVD
This workout is a fast moving interval/circuit workout including great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic
moves for the power sections. The format includes cycles of 3 min. moderate intensity cardiovascular routines, followed by 1 min. of strength training and then 40 sec. of high intensity movements.
ANCHORED DOWN AQUA
with Karen Westfall • 40 min. • v > VANCHOR014
The hopping and running movements, so prevalent in most aqua aerobic classes, are replaced by muscle specific movements through a full
range of motion. Anchored Down variations can also provide an intense
workout by progressively adding more force and power to each move.
Workout includes: warm-up • demostration of the five essential arm
patterns • cardio workout: five great routines • cool down.
EASE INTO FITNESS
HALF & HALF
With Karen Voight • d > AEASEIN068
With Karen Voight • 52 minutes • d > AHALFHA037
Get into shape and have fun doing it with lively music and simple moves. Ease into
Fitness is the ideal routine for beginners and seniors who want an everyday routine to strengthen and stretch every part of their body.
Fitness authority Karen Voight teaches you the basics of resistance training and how
to use good form. The exercises are done from a seated position for both safety and
comfort. You’ll develop functional strength, the kind you use in your everyday activities. You’ll need a sturdy chair with no arm rests, a 2-3 lb. medicine ball, a resistance band, and a pair of dumbbells. Try this routine & you’ll see it’s a breeze to ease
into fitness!
Get in peak condition by firing up your metabolism and defining your whole body
with two challenging workouts, plus Pilates-inspired floorwork.
One half gives you upbeat mixed-impact cardio: 23 min. of low-impact steps that
you can punch up with optional higher-impact moves
One half provides strength conditioning for your entire body: 22 minutes of weight
training for your upper & lower body using 5-10 lb.dumbbells from a seated and
standing position and 17 minutes of core training for ab-firming and back strengthening.
PURE & SIMPE STRETCH
With Karen Voight • d > APURESI067
FIRM ARMS & ABS
With Karen Voight • 40 minutes • d > AFIRMAR120
The beauty of stretching is when you release tension accumulated in your muscles
and joints, you’ll enjoy a supple, more flexible body. The secret of stretching is consistency and practice.
This safe and gentle approach to stretching is a necessary addition to your fitness
regime. Your body will quickly respond with a leaner, longer appearance. Experience
the simple pleasure of stretching and get a renewed sense of well-being every time
you do it. Through a series of fluid moves you’ll relax, reduce stress and restore
calm. Immediately you will feel the difference in your whole body.
This strength training workout is perfect if you want to pay special attention to
sculpting your arms and shoulders and slimming your midsection.
Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then
tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.
In this routine you’ll concentrate on slow, controlled movements with a full range
of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions.
CORE PLUS MORE
LEAN LEGS & BUTT
With Karen Voight • 40 min. • d > ACOREMO118
With Karen Voight • 45 minutes • d > ALEANLE016B
Target your core muscles, toning your abs, back, butt and thighs with this 40-minute
routine. You will get strong, lean and long by using your own body’s weight as resistance along with a pair of 3lb. Green Genie balls or dumbbells. This is a great way to
elongate and define your body without developing bulging muscles.
Variety is key for keeping your workouts effective and in this routine you’ll get new
twists on the classic leg lift, pushup and ab crunch. Put more concentration into fewer reps to maximize your results and feel balanced, refreshed and “worked out” all
at the same time.
Here's a super-effective routine to develop a tight, toned lower body. In this muscle-specific workout a step bench is the ideal tool to help you firm and tighten your
buttocks, shape your calves and slim down the front, back, inner and outer areas
of your thighs. By lifting your body on and off the platform through a series of fun
moves, you'll get strong, sexy legs with the rear view you've always wanted.
YOGA SCULPT
With Karen Voight • 45 min. • d > AYOGASC009B
Yoga adapted for fitness: 25 min. of yoga postures to stretch and sculpt your entire
body • 20 min. of matwork to create a strong center with firm abs and a healthy
back. In this routine, you’ll engage several muscle groups at one time, often
strengthening one set while stretching another.
TOTAL BODY PILATES
With Karen Voight • d > ATOBOPI005
Enjoy a complete and practical approach to Pilates with two unique matwork routines done entirely on the floor. One of the 50-minute routines zeros in on your
abdominal, and strengthens your back to create a balanced and stable center. In
the other 50-minute routine you’ll challenge your whole body with special attention on slimming and firming your butt and thighs by using the Resist-a-Ring. Take
a break from traditional weights and develop strong, lean muscles without building bulk.
YOGA & SCULPTING
With Karen Voight • d > AYOSC006
Now you can attain the perfect balance of yoga and sculpting with this integrated
approach. In the yoga routines you’ll engage several muscles at once through a flow
series of postures. By working your body as a whole you’ll find new sources of
strength and energy, and increase your overall flexibility. In the sculpting routines
you’ll isolate individual muscles for a well-defined look. Get new twists on traditional
moves to firm your butt, thighs and arms. You’ll do fewer reps, but get more out of
each one. As an added bonus, get a Pilates care-conditioning routine to re-align your
spine.
GREAT WEIGHTED WORKOUT
With Karen Voight • 85 min. • d > AGREATW000
Acquire the taut, lean look of well-defined muscles by using good form and light
weights. With this DVD you’ll: sculpt your legs & tighten your buttocks, strengthen
your shoulders & arms, firm your inner thighs & outer hips, shape the front & back
of your thighs and you’ll target your abs with dynamic crunches. Karen offers constant reminders of small adjustments you can make to gain the utmost from each
exercise.
BUT, LEGS & TUMMY
With Karen Voight • 25 min. • d > ABUTLEG018B
This exceptional stability ball workout is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints. Start with deep conditioning for abs and back - the ball contours your spine so you’ll get a better workout. Sculpt your legs and shape your butt. Get a relaxing full body stretch that
includes yoga poses adapted for the ball.
SLEEK PHYSIQUE
With Karen Voight • d > ASLEEKP021
Finally, a cross-training program that’s mapped out for your entire week. Get everything you need for a complete and balanced fitness program.
Sweat and build muscle with low-impact cardio and strength-training circuits on
some days, develop control and flexibility with yoga and stretch routines on other
days. By having a variety of 30-minute workouts throughout the week you won’t get
bored and you’ll never work the same muscles two days in a row. With the convenience of this daily schedule, you'll find it easy to be consistent and have no excuse
to skip your workouts. Your body will be in better balance, you'll have more energy and feel younger with these highly effective and efficient workouts.
STRONG AND STREAMLINED
YOGA FOCUS
With Karen Voight • d > ASTST007
With Karen Voight • 50 minutes • d > AYOGFOC010
Pump up your metabolism with 25 minutes of energising low impact cardio exercise. Build overall strength with a body sculpting routine that uses 3 lb. Green Genie
balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells
with any of the exercises. • Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch. • Get an
easy-to-follow yoga routine that develops flexibility, balance and strength • Features Interactive buttons for mix-and-match programming of your favourite routines.
Practicing yoga will ease tension, melt away stress, and leave you feeling refreshed.
Elongate and strengthen your body with yoga poses to make you look and feel your
very best.
• Yoga For Strenght: A 30 min. series of standing poses that flow from one move
to the next to develop strength, stamina, coordination and balance.
• Yoga For Stretch: 20 min. of yoga postures done on the floor to help calm you
down, increase your flexibility and make your muscles more supple.
ULTIMATE STEP CIRCUIT
With Karen Voight • 55 min. • d > AULTIMA119
Jumpstart your weight loss program with this dynamic circuit workout. Alternate
cardio-step segments that melt fat, with weight training circuits that build strength
in both your larger and smaller muscles.
You’ll need a step and 5-10 lb. dumbbells and I’ll provide the motivating music and
choreography to keep you energized through a total of nine circuits in 55 minutes.
With a faster metabolism and more muscle, you’ll break through dreaded plateaus
to reveal a more defined physique.
ULTIMATE CIRCUIT TRAINING
With by Karen Voight • d > AULCITR008
Discover how easy it is to exercise when you can alternate between serious weight
training, energetic cardio-step. and core conditioning on a stability ball. This funto-follow circuit format helps you slim down, firm up and get limber faster than you
could ever imagine.
Choose from any of these three complete workouts:
•cardio-step with strength training
•cardio-step, strength training, stability ball sculpting
•deep core conditioning and stretching on a ball.
BURN & FIRM CIRCUIT TRAINING
READY, SET, SUPERSET!
With Karen Voight • 180 minutes • d > ABURFIR010
With Keli Roberts • 55 min. • d > AREADYS029B
Circuit training is the best way to slim down and build muscle at the same time. By
kicking up your heart rate and having more muscle on your body, you can enjoy what
you eat and still control your weight. Here’s a variety of circuit training programs
designed to get every part of your body in terrific shape: Cardio Circuits are fun and
motivating ways to boost your energy and burn up fat. Strenght Training Circuits
firm and build more muscle so your body eats up calories around the clock. You’ll
train your upper body with weights and sculpt your lower body without weights for
a lean, well-defined look.
Keli Roberts offers a high rep total body workout that guarantees definition, high
caloric expenditure and FAST results. This challenging program is designed to
improve coordinated strength, muscle balance, and core stability. You will super set
upper and lower body exercises and experience both cardiovascular benefits as
well as strength improvements. An energizing, choreographed warm-up gets you
ready to train your entire body using the Step as a prop and just one Body Bar. The
workout finishes with some concentrated abdominal exercises that will improve
core strength and stability. A final relaxing stretch will leave you feeling strong and
refreshed.
ENERGY SPRINT
With Karen Voight • 80 min. • d > AENERGY121
Get a complete step training routine designed to burn maximum calories and sculpt
your muscles with 5-10 lb. dumbbells.
The secret of this program is the 7 power intervals that push you to new levels of
cardio training during the 40-minute section. With an on-screen timer, it’s easy to
pace yourself and progress at your own level. Feel motivated and confident to get
the best results ever. Fitness Magazine voted this “the most intelligent workout
video of the year”.
DVD Bonus: I’ve broken this routine into shorter segments so you can use the Mix
& Match button to shoot straight to the parts you like best.
POWER & GRACE
With Mindy Mylrea • 60 min. • d > APOWERG035B
Mindy Mylrea creates a strength training workout that is as challenging as it is
smooth. Combine movements into flowing patterns of muscular balance and unique
strength options to create a long, lean, and defined body. You will lengthen and
strengthen at the same time using muscles that stay fully engaged through the full
range of movement for each exercise pattern. This is truly a total body workout
experience that is unique and fresh and that challenges every muscle in your body.
TOTAL BODY EXPRESS
With Sherry Catlin, Keli Roberts and Andre Houle • 150 min. •
d > ATOTALB027
This DVD consists of five 30-minute express Body Bar workouts:
BODY BAR BASICS with Sherry Catlin introduces fundamental exercise skills and
guidelines for using the Body Bar. It will teach you how to properly strengthen,
tone, and stretch the whole body.
BASIC TRAINING with Sherry Catlin is a total body workout that uses the Body Bar
to sculpt and define every muscle group with time efficient exercises. Each exercise builds on the previous one in a fun yet challenging series designed to improve
posture and create long, lean, stronge muscles.
HARD CORE ABS & BACK with Keli Roberts is an effective workout that targets the
entire abdominal and back region. The exercises strengthen, stabilize and improve
posture and alignment while helping to prevent back pain.
ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body
workout. This focused and intelligent Body Bar workout uses powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while
improving posture and upper body alignment.
BELOW THE BELT with Keli Roberts is a power packed workout that targets all of the
muscles in the lower body. Creative and effective sequencing of squats, lunges and
plies not only improves strength and muscle function but also produces the long,
sleek and defined musculature you’ve been seeking.
STRENGTH & CONDITIONING
PILATES STRENGTH
With Clare Dunphy • d > APILATS117
A true classical style Pilates matwork featuring the Mini Body Bar as a resistance
tool, a balancing prop and an alignment support. Increase strength and definition
while you create long lean muscles. This is a strong intermediate workout guiding
you in your discovery towards a heightened sense of balance, control, and correct
alignment. Learn how to find, move and lengthen from your center as you fuse
form, line, and grace with the breath to achieve total mind/body harmony.
YOGA STRENGTH
With Beth Shaw • d > AYOGAST040B • v > VYOGAST027B
A total body workout that develops strength, cardiovascular conditioning, balance
and flexibility. Using the mini body bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body
mastery. Because it involves a comprehensive and integrated approach, YogaStrength produces a stronger, leaner and more graceful physique. It also helps reduce
stress through its mindfulness, dynamic movement, deep breathing and muscular
focus.
With Keli Roberts and Sherry Catlin • 90 min. • d > ASTRECO025
This DVD consists of three 30-minute Body Bar workouts, each focusing on total
body strength and conditioning:
THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting and educational workout using classic Body Bar moves in powerful and effective ways.
BASIC TRAINING with Sherry Catlin is a total body workout that uses the Body Bar
to sculpt and define every muscle group with time efficient super effective exercises. Each exercise builds on the previous one in a fun yet challenging series
designed to improve posture and create long, lean, stronge muscles. Stretches are
included throughout the workout.
BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter
period of time.
DEEP DEFINITION
With Rob Glick • d > ADEEPDE026 • v > VDEEPDE025C
Deep Definition pushes you to a new level of fitness as it challenges you with an
innovative, up to date body-sculpt class that incorporates the latest principles in
resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and
power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body
in a safe, highly effective and time efficient way.
As an added bonus, you’ll get the ultimate cross-training workout: SPORT ZONE
with Carey Bond and Lashaun Dale. This dynamic 60-minute Body Bar workout builds
fitness skills required for sports performance. Sport Zone uses unique exercises to
develop power, endurance, strength, and body awareness in an easily-followed
interval training format.
ON THE BALL
With Mindy Mylrea and Lashaun Dale • 90 min. • d > AONTHEB069
The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute
workout, both using a stability ball for increased balance and strength. The DVD format allows you to do each workout on its own or customize your own workout by
combining exercises from each.
BODY BAR AND BALL BASICS - The Body Bar and stability ball join forces to trim, tone,
tighten, and challenge every muscle that you own. This express workout is the perfect introduction to the skills you will need to develop strength and balance in a fun,
effective and time-efficient workout. You will learn exercises to train both your
upper and lower body in a user-friendly format that is perfect for the newcomer
and intermediate exerciser. Clear cues and encouraging words guide you through
even the toughest positions. This 30 minute workout will teach strong basic exercises for Body Bar and ball that are challenging and fun. Take your workout on the
ball to the next level. Short and sweet! Level: Beginner to intermediate.
EQUANIMITY - Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed
to achieve maximum intensity conditioning. Gain inward focus and grounding
through a motivating mix of cutting edge exercises that will reshape every major
muscle group in your body, fast. This time-efficient workout uses a stability ball,
Body Bar, Mini Body Bars, and the strategic use of your own body weight in effective and focused movements that are designed to make you look, feel and function
better! Level: Intermediate to advanced.
BODY BAR & BOSU TRAINING
BURN
With Keli Roberts and Mindy Mylrea • 120 min. • d > ABODYBA028
With Keli Roberts • v > VBURN005B
This DVD consists of two workouts with the Body Bar and BOSU:
BURN with Keli Roberts gives you a high intensity total body workout, doing a series
of lunges, squats and upper body lifts as well as cutting edge abdominal work.
EXPLODE! with Mindy Mylrea in an incredible workout that is the ultimate in cardio
and strength synergy. Sections of cardio on the BOSU alternate with Body Bar
strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, and speed while the strength section develops balance, core stabilizaton, endurance and muscle definition.
BURN, Body Bar BOSU Ultimate Reactive Neuromuscular training, gives you a high
intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU Balance Trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting
edge abdominal work you will see fast results.
VIDEOS & DVD
STRENGTH TOOLBOX
STEP TILL YOU DROP II
With Mindy Mylrea • 75 min. • d > ASTRENG084
Laura Downing, Melissa Cantillo, and Mark Hendricks •
120 min. • d > ASTEPTI046 • v > VSTEPTI111
A Complete Full-Body Workout with Tool-Box Options:
After a complete warm-up (5 min.), Mindy then takes you through three sections
each of lower, upper, and core training. Each section uses either body weight.tubing, or weights (90 min). She will finish with a stretch (7-10 min).
Mindy is the 1999 Int. IDEA Instructor of the year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA.
The DVD will have many options to choose which body part you want to train or by
the equipment. These Tool-Box options will help you customize your workout for
your optimal workout needs.
Three Complete Step Workouts & Core Conditioning: Laura – warm-up (6 min.) Laura: strong step, Step moves and choreography combined with power moves for a
strong step workout (35 min.) • Melissa: intervelosity step, interval step moves
with weights or tubing for a super overall cardio/strength workout (30 min.) • Mark:
cardio dance step, advanced step choreography that will challenge all step levels
(30 min.) Mark: smooth cool-down (5 min.) • Melissa: core conditioning and stretch
(14 min.)
STEP INSPIRATIONS & POWER TO THE THIRD
TWO WORKOUTS IN ONE PLUS ABS
With Heather Rider • 126 min. • d > ASTEPIN085
With Arth-Tavia Devon Majorome • 90 min. •
d > ATWOWOR047 • v > VTWOWOR112
The Perfect Three in One Workout DVD:
Workout One: Step Inspirations, Warm-up (8 min.), Fantastic step moves and choreography that will inspire you every time you work out. (45 min.). • Workout Two:
Power to the Third, Warm-up (6 min.), an interval workout combining medicine ball
work and hi-low cardio training (35 min.) • Workout Three: Core/Lower Body
Reshaping, Strengthen and reshape your abs, back, and lower body with core exercises (26 min.). Cool Down and Stretch (6 min.)
Workout One: (CSI) Warm-up (7 min.), followed by Creative Step Illusion moves and
choreography that give the illusion of being easy, but you’re really working hard!
(35 min.). Fun and funky cool-down (6 min.) • Workout Two: (Cardio Moves) Warmup (7 min.), followed by Hi-Low moves that get you right into your target heart-rate
zone for a super cardio workout (35 min.).
TRIPLE SSS - Surging, Step & Sculpt
STEP TEMPTATION & HI-LOW REVELATION
With Rhonda Cook • 96 min. • d > ATRIPLE086
With Philip Gray • 90 min. • d > ASTEPTE044 • v > VSTEPTE109
Two highly-rated Workouts in one:
Workout One: Warm-up (8 min.), Surging Step-Step moves and choreography intervaled (Surging) with intense choreographed moves to elevate the heart rate (45
min.). • Workout Two: Super Strong Sculpting - Rhonda will keep you moving with
large range of motions exercises and choreography using heavy and light weights
for an ultimate full-body workout (35 min.), she will finish the workout with abs and
stretch (8 min.)
Rhonda is the President of E.B Fitness (Empowered by fitness) in Toronto, Canada.
Rhonda brings over 17 years of expertise to the health and fitness industry as a Registered Massage Therapist, ACE Cert. PT & FI and Reebok Cert. Spinning Instructor.
Two cardio workouts plus quick-fix abs. Philip will warm you up (8 min.), Workout
One: Step Temptation, step moves and choreography that you thought you never
could do (40 min.).
Workout Two: Hi-Low Revelation, Fun and great high-low combinations for a super
cardio workout (30 min). Cool-down (5 min.). Quick-Fix Abs and stretch (12 min.)
JAMMIN’ 32’s
Brilliant choreography, high energy and outstanding music!
Introducing Christi Taylor’s Cardio Collectibles! This 1/2 Step and 1/2 High-low workout is loaded with hot music, innovative choreography, and is bursting with energy - all delivered in Christi’s signature “girl-next-door” teaching style. No one
matches her instructional precision or contagious joy of exercise. Get ready to
sweat with a smile.
• Warm-up, 30 min. step, 30 min. high-Low, cool-down and stretch
With Ann Marie Sill • 65 min. • d > AJAMMIN087
A Complete Step Workout plus Core Conditioning: Ann Marie will start you with a
warm-up (8 min.), move you into Jammin 32’s, creative 32 count combinations
linked together for a complete step workout (42 min.), Cool-down (6 min.), Core conditioning using the Resist-A-Ball and stretch (9 min.)
Ann Marie Sill holds a Bachelor’s Degree in Nursing and is a continuing education
provider for AFAA, ACE, and AAAI. She is a workshop and master class presenter.
CARDIO COLLECTIBLES
NEW!
with Christi Taylor • 65 min. • d > ACARDIO133
MISSION: POSSIBLE
NEW!
KICK BOX BOOT CAMP
with Christi Taylor • 50 min. • d > AMISSIO134
With Kimberly Spreen • 59 min. • d > AKICKBO088
Non Stop Cross Training plus Core: Warm-up (5 min.) KickBox Boot Camp! Athletic
moves incorporating the step, intervaled with athletic drills, kicks, and punches
plus strength moves using the Body Bar, hand weights and stability moves.(38 min.)
Core Training and stretch.(16 min.)
Kimberly is an all-around Fitness Pro... a Personal Trainer, Master Instructor and
Wellness Consultant. She travels nationwide as a Fitness Presenter.
Step and multi-impact aerobic workout for beginners: easy to follow, high energy
and outstanding music! This exceptional step and multi-impact workout is for all
exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography,
while advanced exercisers will appreciate the high level of intensity. Beginners, be
sure to use the MoveMaster™ tutorial and progress at your own pace. Enjoy your
Mission!
• 5 min. warm-up, 20 min. step, 20 min. multi-impact workout, 5 min. cool-down
and stretch.
2200 SERIES - DVD 1
FUNKTIONAL FITNESS
With Mindy Mylrea, Franny Benedetto and Terrie Reeves • 270 min. •
d > ACIA123003
with Christi Taylor • 65 min. • d > AFUNKTI070
A combination DVD containing: Strength Express: Mindy will warm you up (8 min.),
take you through 42 min. of strength training with choreographed moves using a
weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch.
• All Out Hi/Low and Step: Franny will start each workout with a warm-up. Her
stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new
moves combined with intense aerobic training. Both workouts end with stretch. •
Cardio Strike Zone plus Boot Camp: Terrie will warm you up move you into boot
camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie
ends with conditioning and stretch. (12 min.)
2200 SERIES - DVD 2
With Laura Downing, Mark Hendricks, Melissa Cantillo, Ann Saldi,
Debbie Burns and Philip Gray • 300 min. • d > ACIA456004
Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's
inspiring approach to the fitness industry's most popular form of training : functional
fitness! Through functional fitness, muscles learn to work as a team in order to
function safely and effectively during everyday activities.
This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with FUNKY and FUN ways to achieve them! These elements, combined with Christi's enthusiastic motivation will keep you coming back
to this workout for many years to come....
• Aerobics, Strength & Balance Workout - approx. 40 min.
• Strength & Stretch Workout - approx. 25 min.
• Intensity: moderate • Complexity: moderate
STEPSATIONAL
with Christi Taylor • 75 min. • d > ASTEPSA071
A combination DVD containing: Step Til You Drop: Mark - 8 min. warm-up, Laura Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark - Advanced
Stepping 30 min., Laura - Strenght Balance Cool-Down 12 min., and Melissa - Stretch
for 10 min. • Two Workouts In One: Debbie - Warm-up (8 min.), Hi/Low aerobics w/
boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann -- Warm-up (8
min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). • Step 2bfit:
Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch.
StepSational is Christi's most amazing step choreography ever! Dancing through
extraordinary combinations, Christi leads you over, around, and along every inch
of your step. Just when you thought you'd seen it all, Christi steps it up a notch by
turning Part 2 of the workout UPSIDE-DOWN! During this segment, all combinations
begin and end on TOP of the step. It's cutting-edge creativity just when you need
it most!
Step Workout (approx. 45-50 min.) • MoveMaster™ (approx. 10 min.) • Bonus Burn
(approx. 15 min.) • Intensity: moderate • Complexity: moderate to high
STEP, POWER & PUMP
TERRIFIC TRIO
With Donna Read • 75 min. • d > ASTEPPO045
with Christi Taylor • 180 min. • d > ATERRIF059
A Step & Weights Workout with Abs. Donna will warm you up then move you through
interval segments consisting of super step choreography, power step moves and/or
speed drills that will increase your heart rate. Then it's upper and lower body
strength training, a cool-down and core ab training and stretch.
A DVD compilation of 3 complete workouts:
1. Happy Hour High/Low (60 min Hi-Lo aerobics)
2. Stepping Zone (60 min Step aerobics)
3. Strength, Balance & Flexibility (60 min strength training)
VIDEOS & DVD
FOAM ROLLERS
FOR YOGA & PILATES
Foam rollers are used to improve balance, body awareness, muscular flexibility and dynamic strength.
• Made of light grey high quality, dense foam that allows them to
“remember” their shape as well as provide consistent resistance.
• Dense foam construction provides firm support for all body types.
• Full Round - 15,2 cm (6”) Diameter, 91,5 cm (36”) Long.
FITNESS RING
A great new addition to any Pilates class - the Pilates Isotoner as used originally by Joseph Pilates to add intensity to any class or personal training session. This modern version is light to hold and makes it easy to throw in a suitcase and travel with.
Ref. QFITRING
Ref. QROL
HEADSET MICROPHONE FOAM WINDSCREENS
EVOLUTION MICROPHONE BELT
High quality foam windscreens for headset microphones protect your wireless microphone headsets from excessive moisture and eliminate pops and
breathing sounds. Size: Ø 7 mm
High grade neoprene securely holds and protects the wireless microphone
transmitter. Comfortable, lightweight, durable and washable.
Ref. DMICBE
Ref. DWINDSCRB Black 3-Pack
Ref. DWINDSCRMC Multi-color 3-Pack
RESISTANCE TUBES
d_SKIN CD/DVD PROTECTION
High quality tubes with padded handles for extreme comfort, enabling you
to undertake arange of resistance based exercises.
Resistance Tubes are available in four strengths, so there is a tube for all fitness levels from beginner to advanced.
d_skin Protective Disc Skins™ are optically clear protective covers that act
as a Skin for discs, guarding against scratches. A break-through product in
disc protection that snaps on, plays on and always stays on.
The Liplock Seal™ snaps onto the edge of any standard-size disc or DVD and
holds the protective “Skin” tight. Once discs have been “skinned”, there‘s
no need to store them in bulky jewel cases and or CD sleeves. If the d_skin
disc protector gets scratched, simply toss it and snap on a fresh one.
Ref. DTUBEPY
Ref. DTUBEPG
Ref. DTUBEPR
Ref. DTUBEPB
Resistance Tube Yellow • Light
Resistance Tube Green • Medium
Resistance Tube Red • Heavy
Resistance Tube Blue • X-Heavy
Ref. DD-SKIN

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