Sunday April 17 7:30 –9:00 am

Transcription

FPO
ECA/OBOW 2016 NYC Show
April 14th – April 18th, 2016
Marriott Marquis Hotel, New York, NY
Register early and save!
Deadline for reservations is Thursday, March 31st, 2016.
On site reservation will carry an additional $50.00 fee (subject to availability)
EARN CONTINUING EDUCATION CREDITS
• You can earn up to 2.5 cec’s from organizations such as ACE, ACSM, AFAA,
ECITS, NASM, NFPT, NSCA, SPINNING®
• Each certifying agency determines which sessions qualify for credits.
COME
TOGETHER
will
inspire
you
Ex
in the
city
one
body
one
world
these
streets
fitness
with a
conscience
be
present
concrete
jungles where
dreams are
made of
25
years
special events
★
Keynote:
Dr. Robert Holden
★
★
Shift Happens! Taking the Next Step in Your Life and Work
Friday, April 15th 6pm-7pm
This is an age of transformation for us all. We want to be successful but
we also want to be significant and truly make a difference. In this uplifting
keynote, you’ll learn the importance of self-acceptance versus selfimprovement as well as what it means to follow your joy and seek the “real
more”. You’ll be inspired to achieve great success in your work authentically
as you live what you know in your heart to be your true purpose in this life. If
you’re ready to take the next step for yourself and those you serve, you simply
cannot miss this keynote!
25th Anniversary SoundOff Experience
with Elena Brower & Tasha Blank
Sunday, April 17th 3:30pm-5pm
Join Elena Brower and Tasha Blank for a Deep House Yoga to celebrate ECA’s
25th Anniversary with juicy strong sequencing, delicious beats and a sweet
meditation to finish your Sunday in peace and presence.
Fee: $20 with conference registration $30 without
Opening act
(Pre Conference Workshops) (For CEC info please contact the ECA office)
✓
Integrative Core Training For the Baby Boomer & Senior Populations
with Dr. Evan Osar
Part II of The Integrative Corrective Specialist™ Certification
Thursday, April 14th 8:30am-4:30pm
Baby boomers and seniors are the largest growing segment of our population
and understand that they must remain active to live healthy and productive
lives. Increasing numbers of boomers and seniors are seeking out qualified
fitness professionals who know how to work with their unique needs and
not simply train them like there are 20 year olds or professional athletes. In
this informative and interactive workshop, you will discover the principles for
developing a safe and effective core-training program that includes integrating
corrective and progressive core exercises designed specifically for the baby
boomer and senior populations. You will learn about common core issues such
as low back tightness, disc problems, and spinal stenosis. Additionally you
will discover how to assess as well as address common issues such as postural
dysfunction and muscle imbalances while seamlessly integrating your client’s
goals with their needs.
* Anyone can attend this year’s pre con even if they did not attend part I
last year. Each session is independent of each other so that participants can
take each one independently and/or work towards the Integrative Corrective
Exercise Certification.
CECs: ACE .8
✓
Fee: $179
Tabata BootCamp™ with Mindy Mylrea
Thursday, April 14th 10am-6pm
Tabata Bootcamp™ created by Mindy Mylrea, 2015 Trainer of the Year and the
winner of “Most Impactful Program”, is a turnkey program that provides you
with all the tools you need to be the best trainer/ teacher you can be and to help
your clients achieve lasting results, and generate successful revenue for yourself.
This is more then just a workout program. You’ll learn the latest techniques
in HIIT research, metabolic profiling, perfect exercise programming, body
assessment, and motivational coaching skills for creating positive healthy habit
forming behaviors including the Take 3 Eating method, which is a behavioral
science approach that will change the way your clients eat forever. This is the
perfect program for group X, small group, and personal training! Certification
Includes: * 2 Manuals * Figure 8 tubing * Over 140 Online Workouts/Nutritional
Support Videos Fully Integrated * Website for each trainer with Complete
Ongoing Support * No Licensing Fees * No monthly dues * No cost to attend
future trainings * Discounts on all Tabata Bootcamp™ equipment You will receive everything you need!
CECs: ACE .8 AFAA 8.0 NASM .8
Fee: $199
✓
Run-Fit Specialist Certification with Jason Karp, PhD
Thursday, April 14th 9am-5pm
Despite the popularity of running across the globe, there’s no running-specific
certification in the fitness industry. Until now, The Run-Fit Specialist™ course,
developed by renowned running expert Dr. Jason Karp, provides education and
training for personal trainers, group exercise instructors, and coaches and trains
them to train clients who run. The one-day ACE and NASM CEC-approved
workshop covers running physiology, running technique, running workouts,
running injuries, running nutrition, and running for women. Becoming a Run-Fit
Specialist™ gives you the credibility of being a proficient run coach, enables you
to teach Run-Fit Training™ classes, and gives you the tools to design run training
programs for weight loss and for 5Ks to marathons.
CECs: ACE .8 NASM 1.9
Fee: $299
✓
BAX™ High Intensity Training Meets Myofascial Release
with Robert Steinbacher
Thursday, April 14th 9am-5pm and Monday, April 18th 9am-5pm
BAX is an advanced performance-training program that was created by Robert
Steinbacher and is based on the holistic principles of Yin and Yang. The two
opposing but mutual conditional forces must be in balance with each other
according to the teaching of traditional Chinese medicine, so that the energy
and the body can flow freely. The workout is an innovative concept of highintensity performance training (Yang) that combines with Myofascial exercises
(Yin). The high intensity side, YANG, focuses more on the external training
representing power, while YIN focuses on the internal training of the muscles
which represent myofascial training. BAX concentrates on coordination and
functional training with the aim to achieve an ideal enhancement for each
target group and sport-type and thereby compensating the external for the
internal. Breathing is of the utmost importance in BAX which helps to create a
synergy between physical and mental fitness thus leading to overall enhanced
performance.
Fee: $350
➦
register online at
ecaworldfitness.com
4
Post Conference Programming
✓
ZUMBA® BASIC 1 with Irena Meletiou and Marcie Benavides
Sunday, April 17th 9am-6pm
This course teaches you the foundation and formula to teach Zumba® classes!
You’ll learn the basic steps to the four basic Zumba rhythms (merengue, salsa,
cumbia, reggaeton), and then learn how to put these steps together into a song.
Pretty soon you’ll have enough songs to lead your first Zumba class! And don’t
worry, Zumba Fitness is right behind you with all the tools and resources you’ll
need to lead successful Zumba classes.
Fee: $225
✓
CHEK Institute: Program Design with Dan Hellman
Monday, April 18th 9am-5:30pm
Exercise is like a drug; given in the right quantities at the right time, it can help a
person. In the wrong quantities at the wrong time it can hurt the same person.
A key skill for any fitness professional is being able to design individualized
exercise programs that will lead to optimal performance for all types of clients.
This seminar is designed to teach you to do just that! You will learn how to
combine and manipulate acute exercise variables; not just reps and sets, but
also loads, tempo and rest periods. Periodization concepts are covered and
case histories are used as illustrations, bringing real-life examples to help you
understand these critical factors. Move far beyond the “one-program-fits-all”
approach and leave with an in-depth understanding of how to use the science of
selecting acute exercise variables to create effective programs for all your clients.
Attendees will receive:
– Printed manual complete with program design templates
– Certificate of completion at end of day (they have to stay the whole day to get
this!)
– Access to the online test (they don’t have to take the test to get CECs, but
they do if they want to use this as a pre-requisite for the CHEK Exercise Coach
program).
– Access to the online video of the correspondence course, for post-seminar
reference (a $130 value)
Fee: Early bird: $179 Standard $209
✓
TriggerPoint™ Myofascial Compression™ Techniques:
Evolution of Foam Rolling with Susane Pata
Monday, April 18th 9am-5pm
Take your knowledge of self-myofascial release beyond just foam rolling. This
8-hour, hands-on workshop focuses on the practical application of TriggerPoint’s
Myofascial Compression™ Techniques, a systematic approach to address the
body’s soft tissue. Learn how to apply these techniques to improve mobility,
increase range of motion and enhance performance for an overall improvement
in the body’s biomechanics. You will leave this course with an in-depth,
practical knowledge of how to properly teach these techniques to increase the
performance and training results your clients receive in your sessions.
CECs: ACE .8 NASM .7 AFAA 4.75
Fee: ECA Attendees: $200 (does not include product) Non Attendees: $250
(does not include product)
✓
IN-TRINITY® Instructor Training taught by In-Trinity Faculty
The IN-TRINITY® Instructor Training is a single-day workshop that provides
new Instructors with the tools to learn and teach In-Trinity classes. Under the
guidance of a Master Instructor, participants will train learn the Orientation,
Warrior 1 and In-Trinity 1 programs, acquainting them with the principals of InTrinity as well as detailed cueing, pacing, modifications and progressions of the
movements.
•Specific benefits, cueing, modifications, and progressions for each of the
three primary In-Trinity programs
•How the 8 Elements of the In-Trinity board provide new access to existing
5
Movement systems
•Brainwave entrainment (BWE) as an essential component of an In-Trinity
program
• How to set-up, break down and store the IN-TRINITY® board
• How to use In-Trinity programming tools to design your classes
CEC’s: ACE .8, AFAA 7.5
Fee: $399
✓
CIZE LIVE with Kara Buono
CIZE Live is a dance class for dancers as well as anyone who’s ever wanted to
learn to dance. This isn’t one of those dance classes where you just shuffle
your feet to the beat. Created by Shaun T, world- famous choreographer and
fitness trainer, CIZE LIVE breaks down professionally choreographed dance
routines, step-by-step, so that anyone can dance! It’s so fun it doesn’t feel like a
workout—but it will burn serious calories like one. “Yo, this aint’t no cha, cha
cha” – Shaun T
Fee: $199 through Dec. 31st and $249 as of Jan 1st
✓
Stress Reduction, Relaxation & Meditation Certification with Nora Anderson M.S.
Monday, April 18th 10:30am-5pm
Learn to become an instructor of Stress Reduction, Relaxation & Meditation with
Nora Anderson M.S.
Learn to help others live a happier more fulfilling life or simply come to learn
techniques to reduce your own stress and how to meditate. Learn how to
teach Pranayama breathing techniques to reduce stress, creative visualization
techniques and positive self-affirmations. Experience and learn how to teach
effective meditation techniques including a higher Chakra Meditation, Candle
Gazing Meditation and the incredible Hands of Light Meditation.
This includes the AAAI/ISMA International Certification exam (written & practical)
CEC’s: AAAI/ISMA 8, AFAA 5.5
Fee: $119.00 (includes Nora’s book IN-LIGHT-IN a $15.00 value)
✓
Radical Leadership – Leading With Your Heart with Patricia Moreno
In this workshop you will learn how to:
• Use your personal story to inspire change in others
• Clarify your mission and authentically embody it
• Develop the power of positive influence
• Use the power of emotion to ignite greatness in others
• Develop yourself as a heart-mind-body leader
• See the greatness in yourself and inspire others to do the same.
You will receive a * A Certificate of Completion of Phase 1 Radical Leadership
Training * An intenSati heart-mind-body workout * An inspiring music playlist
and access to music to support your mind-body workouts
Fee: $189
✓
Jillian Michaels BODYSHRED Certification Workshop with Zuta Gilchriest
This nine-hour course is designed to systematically prepare you to teach/coach
a high-intensity, metabolic driven Jillian Michaels BODYSHRED group class. You
will be introduced to new concepts, teaching tools, and a motivating delivery
style that will change the way you view teaching fitness, and set you apart from
other fitness professionals. Your course includes the science that embodies
BODYSHRED along with interactive, practical applications of the methodology
and creative experience of the moves and programming. You are required to
pass a practical exam at the end of the training and written exam within two
weeks after the workshop. Includes a Study Guide and Instructor Manual.
CECs: ACE .8 AFAA 7.5 NASM .8 NESTA .1
Fee: Early bird $259 Standard $299
feature
presentation by topic
FITNESS &
PROFESSIONAL
DEVELOPMENT
Stabilizing the Female Pelvis
& Sacroiliac Joint
– Dr. Evan Osar
BIGGER is Better
– Carol Scott
The Art & Science of Small
Group Coaching
– Martin Rooney
The Star Within!
– Rob Glick & Kimberly
Spreen Glick
Make Your Mark
– Kimberly Spreen Glick
Coaching Greatness: The
5 Indispensable Skills of a
Master Motivator
– Martin Rooney
Secrets of the World’s
Leading Brands
– Ben Bidlack
Living Your Unlived Life
– Ben Bidlack
The Power of Purpose
– Alexandra Joy Smith
Happiness & the
Enneagram
– Dr Robert Holden
The Perfection Detox®Learning to Love the Imperfect You
– Petra Kolber
The Happiness Epidemic.
Catch It If You Can
– Petra Kolber
Performance Sports
Training
– Gail Bannister-Munn &
Kahmal Roy
Running Drills & Technique
to Run Better
– Jason karp
L.A. Commercial Dance
– Tony Stone
House Dance Happy Feet
– Tony Stone
Motown Dance Experience
– Tony Stone
Hip Hop ReDefined
– Allison Lilly
Get Your GROOV3 On
– Benjamin Allen
Strengthening the Gluteal
Complex
– Dr. Evan Osar
Cardio Dance
– Traci Copeland
Corrective Exercise
Strategies For Developing
Shoulder Stability &
Mobility
– Dr. Evan Osar
Contemporary Fusion
– Kristin Sudeikis
Whole In One Golf
Conditioning
– Dan Hellman
CHEK Institute: The Low
Down on Low Back Pain
– Dan Hellman
Supramaximal Eccentric
Training
– Len Kravitz
STEP & DANCE
CHOREOGRAPHY
Vertical Step Tactics
– Yoav Avidar
PROGRAM DESIGN
Double Step Dance Party
– Yoav Avidar
The Exercise Generator
– John Hardy
Step Up 2 Get Down
– Clay Grant
Top 7 Lessons For Coaching
Runners
– Jason karp
NYC Dance Project
– Abby Goldenberg
Hip Hop Choreography
– Carlos Neto
Street Jazz
– Carlos Neto
Saturday Dance Party
– Kristin Sudeikis
Happy Hour
– Anna Kaiser
Dance Trance Jam Session
– Beth Handline
Addicted to Sweat
– Kendra Kemerly
K’Motion Dance
– Kendra Kemerly
Zumba Let It Move YOU!
– Irena Meletiou & Marcie
Benavides
BANG Power Dance
– Amanda Strand
RESISTANCE TRAINING &
CONDITIONING
Tabata Bootcamp™
– Mindy Mylrea
HIIT Parade
– Mindy Mylrea
Strength Overload
– Mindy Mylrea
7
SPRI Sponsored: Battle It
Out: Ropes For Chicks™
– Chris Freytag
SPRI Sponsored:
Band Camp For Chicks™
– Chris Freytag
SPRI Sponsored:
Jump On It For Chicks™
– Chris Freytag
SPRI Sponsored: Roll,
Restore, Recharge
– Chris Freytag
TRX® Fit –
TRX Move Better –
®
TRX® Training For Active
Seniors –
TRX® Strong –
TRX® For Yoga –
Intro to KettleX Pro
– Lorna Kleidman
Kettlebells First Steps:
Group Fitness
– Paul Katami
Kettlebell Krush: Group
Fitness
– Paul Katami
Off the Wall Cardio Ball
– Clay Grant
Resist-A-Ball®: Gams, Glutes
and Guts
– Abbie Appel
IO-Ball Deep Core Xtreme
– Danielle Buccellato
Ugi Fit: Fire & Ice
– Tami Reilly
®
Ugi® Core
Jungshin Rhythm
– Annika Kahn
STABY Lower & Upper Body
+ Cardio Strength
– Danielle Buccellato
JumpSport®: Big Bang
Bounce
– Abbie Appel
JumpSport®: Tramp Camp
Amp’d – Performance
Circuit
– Abbie Appel
JumpSport®: Rockin’ Out
Rebound
– Abbie Appel
NTC: Nike Training Club
– Traci Copeland
P90X LIVE
– Paul Katami
H.E.A.T. High Energy
Athletic Training
– Rob Glick
Introduction to KORE
Performance System
– Dr. John Brazier
Health
Introduction to KORE Personal Trainer
MECA Core Workshop
– Dr. Jeffrey Anderson &
Heather Crosby
MECA Core Class
– Dr. Jeffrey Anderson &
Heather Crosby
– Abbie Appel
Powerstrike Kickboxing
– Ilaria Montagnani
Speedball Core
– Steve Feinberg
Boxing For PT
– Teresa DeCanio-Alini
Speedball
– Steve Feinberg
“12 Rounds”
– Teresa DeCanio-Alini
HIIT Bodyblade Style
– Tami Reilly
The Warrior Workout
Bodyblade® Go With the
Flow
– Tami Reilly
Get RIPPED! Workshop
– Jari Love & Ali Bryan
®
Jungshin Combat®
– Annika Kahn
RIPPED! 96-2
– Jari Love & Ali Bryan
Pound-Rockout. Workout® – Amanda McVey &
Michelle Opperman
Aeroropes
– Lisa Gaylord
Stop-Turn-Accelerate
– John Hardy
YOGA & PILATES
Let It Go Vinyasa Flow
Yoga For Athletes
– Traci Copeland
YogaSati
– Patricia Moreno
Power Flow
– Rob Glick
Peak Pilates®: Tower Tone
– Zoey Trap
Peak Pilates® for Runners
– Kathryn Coyle
Peak Pilates®: Powerhouse
Chair
– Connie Borho
Peak Pilates®: A Hundred
Ways
– Zoey Trap
Peak Pilates®: Vertical
Pilates
– Connie Borho
Peak Pilates®: Chair Athletix
– Kathryn Coyle
Peak Pilates®: Spring Circuit
– Zoey Trap, Kathryn Coyle,
Connie Borho
Peak Pilates®: Go Ahead
and Jump!
– Connie Borho
Peak Pilates®: Connect the
Dots
– Zoey Trap
ABC’s
– Connie Borho
Peak Pilates®: Pump it Up
Chair
– Kathryn Coyle
Peak Pilates®: Balls Out
Pilates
– Connie Borho
8
feature
presentations
Peak Pilates®: Mind/Body
Boot Camp
– Connie Borho, Zoey Trap,
and Kathryn Coyle
BAX
– Robert Steinbacher, Julia
Przybilka, Janni Giannikakis
Peak Pilates®: Reformer on
the Ball
– Zoey Trap
bodyART™ Strength/Myofascial
– Robert Steinbacher, Julia
Przybilka, Janni Giannikakis
Peak Pilates®: It’s all about
the Bass!
– Kathryn Coyle
Core Fusion Barre
– Elisabeth Halfpapp & Fred
DeVito
Polestar Sponsored: Pilates
Fundamentals
– Shelly Power & Christi
Idavoy
Core Fusion Barre Variations
– Elisabeth Halfpapp & Fred
DeVito
Polestar Sponsored:
Transitions & Flow
–Shelly Power & Christi
Idavoy
Polestar Sponsored: Work
Smarter, Not Harder
Idavoy
Polestar Sponsored:
Mindful Mat
Idavoy
OPTP Sponsored: Foam
Roller Pilates
– Tara Sowka
Pilates: The Key to
Successful Aging
– Christine Romani-Ruby
Pilates As Movement
Screening
– Christine Romani-Ruby
Mastering Control
on the Mat
–Brett Howard
The Classical Pilates Mat
– Brett Howard
MINDFUL, FUSION
and FLEXIBILITY
PROGRAMMING
bodyART™ Energetic
– Robert Steinbacher & Julia
Przybilka
deepWORK™
– Robert Steinbacher & Julia
Przybilka
Physique Signature Class
– Tanya Becker & Holly
Hendricks
Freedom Barre™
– Amanda Strand
Barre-LESS Fusion
– Stacey Lei Krauss
OPTP Sponsored: Re-Tool
Your Flexibility
– Tara Sowka
Flow Movement: Floor Flow
– Marlo Fisken
A New Virtual Anatomy
Program - Exploring Your
Posterior Pelvis and Thigh
– Yamuna Zake
Save Your Hips
– Yamuna Zake
NUTRITION
Making Sense of Current
Food Trends
– Bruce Mylrea
The Great Debate –
Resting Metabolism:
Is It Hot Or Not?
– Jason Karp
Health Is Wealth
– Linda Stephens
Protein – The Good,
The Bad, The Ugly
– Dr. Marc Bubbs
The Bannister Method:
Hands-On Stretching
– Gail Bannister-Munn
Supplements 101: Top 3
Choices For Healthy Weight
Loss & Performance
– Dr. Marc Bubbs
TriggerPoint™ For Movement: Hip & Shoulder
Mobility
– Susane Pata
Top 10 Reasons You Are
Not Losing Weight
– Dr. Marc Bubbs
TriggerPoint™ For Desk
Jockeys
– Susane Pata
The Ten Pillars to Burn
Calories & Boost
Metabolism
– Len Kravitz
Intro to IN-TRINITY®
– Johnny G
IN-TRINITY® Warrior
Program
– Johnny G
9 Steps to Healthy Living
– Nancy Guberti
Women, Hormones, Metabolism & Energy Expenditure
– Len Kravitz
IN-LIGHT-IN®
– Nora Anderson, M.S.
PiYo LIVE
– Kara Buono
Miracle Ball Method
– Elaine Petrone
willPower & grace
HIT: Holistic Interval
Training
SPINNING®
SPINNING® - In Pursuit of
Speed
– Mark Tickner
SPINNING® - The Athlete’s
Hour
– Mark Tickner
SPINNING®
– The Lightning Strike
– Mark Tickner
9
SPINNING® The Perfect Interval
– Mark Tickner
SPINNING®: Ride the Rhythm
– Josh Taylor
SPINNING® - Musically Minded
– Mark Tickner
SPINNING®: Rock’n’Roll
– Josh Taylor
SPINNING® - FURY ROAD!
– Mark Tickner
SPINNING®: Fighter Pilot
– Josh Taylor
SPINNING®: Warrior Ride
– Josh Taylor
SPINNING®: Cheetah Ride
– Josh Taylor
eca
be
present
25
years
session
descriptions by time
FRIDAY 7:30-8:45AM
STABY Lower & Upper Body
+ Cardio Strength (ws)
Danielle Buccellato
High-energy program efficiently integrates
an intense cardio workout with strength
building elements. All strength-building sequences incorporate the use of STABY focusing on upper body, lower body and core by
using functional exercises (those that mimic
everyday activities). The workout includes
modification as needed.
TABATA BOOTCAMP™ – the TABATA
EXPRESS workout (ws)
Mindy Mylrea
Tabata Bootcamp™ is a revolution in HIIT
training and wellness coaching. Mindy
introduces you to the Tabata Bootcamp
workout – Tabata Express, and shows how
an amazing 30 minutes can lead to a full
wellness journey for real change. Using the
20-10 timing protocol with max intervals,
mixed intervals, and our unique signature
foundational moves timing of 30-20-10,
you will experience a total new way to excite
and challenge your students for maximum
sustained success.
FRIDAY 7:30-9AM
Peak Pilates®: Tower Tone (ws)
Zoey Trap
Get spring resistance working for you. Put
yourself through a practice that challenges
your core and lengthens your body. Reach
into the springs and feel the assistance
and resistance of the tower and challenge
yourself with a host of new exercises.
Making Sense of Current Food Trends (ws)
Bruce Mylrea
Soy is good. Soy is bad. Organic is a must.
Organic means nothing. Kale may save my
life. Kale may kill me. We are bombarded
these days with conflicting information
about everything related to the food we eat.
It is easy to feel overwhelmed in a world
of contradiction. Armed with the latest
researched based information, Bruce will sift
through the noise and uncover myths and
truths about what we eat and how that food
will effect our energy, immunity, and total
well being. Just because it is on the internet,
doesn’t make it true. This lecture will arm
you with the facts you need to know as a
wellness coach to help your clients achieve
real success.
FRIDAY 9-10:15AM
Miracle Ball Method (ws)
Elaine Petrone
Relieve pain, reduce stress and reshape the
body with a non-exercise approach to fitness
and health. By learning how to “un” work
your excess muscle tension, your body’s
own alignment system will begin to realign
and adjust itself. As a result, the pressure is
relieved from the chronically stressed areas
such as the low back, neck and shoulders.
Your body will begin to move differently
reshaping your core and relieving your stress.
HIIT Parade (ws)
Mindy Mylrea
Fartik, Tabata, Little 30-20-10, 12-8 –
positive recovery, negative recovery, longer
intervals, shorter intervals when to use it
and when not to? So many options and so
little time! What is a trainer to do? Trust
Mindy to hold your hand and guide you
through the HIIT Parade. Learn the science
then strategically put HIIT training to the
test. Formulate progressions and principals
for success and retention and create training
sessions that matter.
FRIDAY 9:30-11AM
Peak Pilates® for Runners (ws)
Kathryn Coyle
Anyone who is a runner knows that a certain
amount of preventive maintenance is required
if you want to get your miles in. Pilates is the
perfect method to keep you on your feet
since it will build strength without excessive
fatigue, stretch out tight and sore muscles
and will help prevent injury. Whether you are
a weekend warrior or a serious competitor
explore how to adapt the classical reformer
and tower for the runner’s body.
The Star Within! (L)
Rob Glick & Kimberly Spreen-Glick
Have you uncovered the Star within you?
Rob and Kimberly have defined the elements
11
that make up a true Superstar within our
industry. Being a Superstar is not beyond
your grasp. You already have what it takes,
but it’s not configured the same way in you
as it is in anyone else. Through this training,
we will provide you with tools that will
allow you to leverage your strengths, face
your challenges and tap into the qualities
within you that will enable you to be a more
effective fitness professional and deliver an
experience as opposed to a class. Come
discover a Star…come discover YOU!
FRIDAY 10:30-11:30AM
IO-Ball Deep Core Xtreme (ws)
Danielle Buccellato
Challenge your body and core with this
highly effective IO-Ball workout. The IOBall is an outstanding tool which provides
3 different usable areasall creating a safe
unstable surface. This brand new device
shows how to build up balance, strength
and stability by utilizing functional exercises
(those that mimic everyday activities) while
improving posture and toning. The challenge
to your core will be nothing like you have
experienced previously.
Strength Overload (ws)
Mindy Mylrea
Break free of the traditional strength-training
workout and go into Strength Overload.
Using Gliding Discs, Stability balls, and
body weight you will experience combo
workouts targeting lower, upper, and core
in flowing grounded patterns and dynamic
explosive patterns. Learn progressions and
regressions that allow all levels of fitness to
feel successful.
FRIDAY 11:30-1PM
Peak Pilates®: Powerhouse Chair (ws)
Connie Borho
Using the MVe® Chair, this class will
challenge everything you thought you knew
about the core. Strength, endurance, power,
and balance will be challenged with creative
combinations designed to provide a full-body
workout that is fun and functional.
The Great Debate-Resting Metabolism: Is
It Hot Or Not? (L)
Jason Karp
Many fitness professionals tell their clients
that strength training adds muscle mass,
increasing resting metabolic rate so they can
burn more calories all day, which can help
them lose weight. While scientific research
has documented that metabolic rate is
acutely elevated after a workout, resting
metabolism is not chronically increased.
This presentation reviews the research on
the effects of aerobic exercise and strength
training on resting metabolic rate to discover
the truth about this complex issue. Leave
with a deeper understanding of resting
metabolism and how to educate your clients
on its effects.
FRIDAY 12:30-1:45PM
The Exercise Generator (ws)
John Hardy
A Trainer is known by their ability to devise
workouts that achieve goals, but also offer
entertainment and creativity. In order to
do this, you need a system that will help
you build exercises that are based on sound
scientific principles, yet allow you to create an almost limitless set of variables. The
Exercise Generator is a simple but powerful
way of using your own experience and skill to
produce useful exercise after exercise. Explore
movements developed using this system to hit
different muscles, skills and movements, using
a variety of equipment and environments.
Powerstrike Kickboxing (ws)
Ilaria Montagnani
A new energy packed POWERSTRIKE Kickboxing workout with new drills, new exercises and exciting fun and fresh routines. This
highly motivating and intense cardiovascular
workout is rooted in martial art basic and
advanced techniques. During the class we’ll
practice all the basic punches, blocks, and
the main kicks. Each move is executed on
its own to learn and perfect technique and
execution, then choreographed in various
exercises and fighting routines. For over 15
years, POWERSTRIKE Kickboxing has been an
energizing, highly effective and easy to follow form of exercise. Experience the original
and true martial art-fitness fusion.
FRIDAY 1:30-3PM
Peak Pilates®: A Hundred Ways (ws)
Zoey Trap
There is just one “Hundred”, but it reverberates through the Pilates work in a myriad of
shapes in space. Explore how to bring the
Hundred to life more strongly in your own
body and how the Hundred relates to all of
the abdominal five!
Coaching Greatness: The 5 Indispensable
Skills of a Master Motivator (L)
Martin Rooney
Trainers TRAIN people, Coaches CHANGE
people. Like it or not, if you are a personal
trainer, therapist, teacher or parent, you
are also a coach. Although the supply of
exercise information is huge, there is little to
transform an educated trainer who knows
what to do into an exceptional coach who
12
session
descriptions
gets people to do it. In this lecture, Martin
will share secrets of body language, public
speaking, and communication that will help
you produce results at any level. In his highenergy hands-on, Martin will show you a
dynamic warm-up to help you connect with
clients and grow as a coach.
Health is Wealth (L)
Linda Stephens
Learn how to correctly balance your macronutrient intake to support energy output and
longevity. You will learn how to add in certain supplements that compliment a healthy
eating regime. Understand why you need to
incorporate daily exercise to combat weight
loss, build a strong body and keep toxic
hormones, cortisol and adrenaline at bay and
why a positive mindset directly affects day
to day living and eating. Learn easy ways to
combat sugar cravings with a few personal
favorite recipes.
FRIDAY 2-3:15PM
Ugi® Fit: Fire & Ice (ws)
Tami Reilly
Can’t get enough of HIIT workouts? Whether you are a Ugi® pro or trying it for the first
time, come sample this version of a Ugi® Fit
interval class utilizing circuits of cardio to fire
you up and just enough active - icy recovery
before hitting it again.
Let it Go Vinyasa Flow (ws)
Kimberly Spreen-Glick
Come enjoy a dynamic, challenging Vinyasa
Flow Yoga practice with a special focus on
letting go of judgments, criticism and even
inhibitions. You’ll flow through fun sequencing set to motivating, upbeat music that is
sure to have you smiling your way through
the sweat. So, be ready to let go of any
expectations you may have and open your
mind to an inspiring good time!
FRIDAY 3:30-5PM
coordination. Experience the intensity of the
workout while focusing on fluidity and finding the flow.
bodyART™ Energetic (ws)
Robert Steinbacher & Julia Przybilka
The holistic program bodyART™ Energetic
is based on the 5 elements of Traditional
Chinese Medicine. The human being is
trained as a unit with mind, body and soul.
The focus of this training lies in flowing
movements, stretching and relaxation that
lead to an improvement in daily wellbeing.
Muscles become smoother and muscular
tension released, joints become more mobile
and energy-flow (meridians) is improved.
bodyART™ Energetic enhances ones positive influence on physical regeneration and
mental balance.
Protein – The Good, The Bad, The Ugly (L)
Dr. Marc Bubbs
Do you wonder what type of protein supplement is ‘best’ for you or your clients? Do you
know which protein supplements is better
for your overall health? Do you know what
type to consume around bouts of exercise?
In this talk, Dr. Bubbs will give you the inside
scoop on all the different types of protein
supplements and discuss the ‘good’, the
‘bad’, and the ‘ugly’ of the protein supplement world.
The Power of Purpose (L)
Alexandra Joy Smith
As fitness professionals, we are often challenged with why a client or student is not
getting the kind of results in their health and
fitness they are looking for. In this 90-minute
session you will learn WHY results happen
or don’t happen for you or your client and
students. You will learn why goal setting just
doesn’t work unless those goals are linked to
your highest values. Learn what mindfulness
really means and the powerful distinction
between extrinsic and intrinsic motivation.
This session links the latest research findings
in neuro-science and spirituality to the art of
creating results in all areas of your life. You
will leave with the clarity and the tools necessary to create the outcomes YOU and your
clients are looking for.
Peak Pilates®: Vertical Pilates (ws)
Connie Borho
Explore the body’s necessary adaptation to
vertical and how stabilization is one of the
most important skills to master. Bring vertical challenge to students using innovative
variations of Pilates mat and apparatus work
taught from standing. Balance!
SATURDAY 7:30-8:45AM
Bodyblade® Go With the Flow (ws)
Tami Reilly
Get out of your head and in touch with the
rhythm ... the rhythm of the Bodyblade! For
twenty plus years, Bodyblade has benefited
clients in a variety of ways including performance, balance, endurance, strength and
Resist-A-Ball®: Gams, Glutes and Guts (ws)
Abbie Appel
This creative workshop is designed to assist
small and large group instructors utilize the
Stability Ball to target the Lower Body. Learn
fun, muscular strength and endurance moves
with layers of progressions and a multitude
of options to effectively teach to all of your
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session
descriptions
class participants. Review the connection
between the Core and Lower Body and
discuss how the core really functions.
Vertical Step Tactics (ws)
Yoav Avidar
Got great vertical step choreography ideas
but have NO idea how you break them
down and teach them? Vertical Step choreography is an amazing way to spice up your
step classes if... you know how to deliver
the routine. Join this workshop and get the
basic principles of teaching a creative, balanced and fluent Vertical Step class. Great
choreography ideas are guaranteed.
MECA Core Workshop (ws/L)
Dr. Jeffrey Anderson & Heather Crosby
The MECA Core Workshop is presented in a
combo of educational lecture and practical
workout. Participants learn principals behind
MECA program and how to apply them
to your workout. Explore the revolutionary
research in core strength/back health.
TriggerPoint™ For Movement: Hip and
Shoulder Mobility (ws)
Susane Pata
Can your body move? Unfortunately most
people can’t move where it matters the
most. The hips and shoulders are designed
to be some of the most mobile areas of
the human movement system, but they
often lock up creating a cycle of improper
movement patterns and injuries. Normal
functional activities, such as walking,
require extension, flexion, and rotation of
the hips and shoulders. If this can’t occur,
the nervous system will alter the spine or
the gait itself. Learn how to quickly identify
these patterns and how to properly address
these areas with self-myofascial release. This
advanced approach is focused on creating
the myofascial relationships necessary to
optimize movement, preventing injury and
prepping the body to perform at its best.
TRX® Fit (ws)
This is a high-intensity interval workout
designed to build muscular endurance, improve lean to fat ratios and increase cardio
capacity while getting your clients to sweat
and have fun. After a warm up, two endurance blocks each culminate with a “heart
thumping” Cardio Challenge. The workout
ends with a beautiful cool down that consists of exercises from our FLOW programming. Get an advanced look at some of the
exciting new training concepts and best
practices for group training from TRX’s new
group training course.
OPTP Sponsored: Re-Tool Your
Flexibility (ws)
Tara Sowka
This hands-on workshop turns foam rollers
and stretching straps into effective stretching exercises that effectively target muscle
and fascia. This workshop is designed for
new trainers/fitness instructors who want to
learn stretching techniques using creative,
accessible tools to keep clients motivated
and flexible.
SATURDAY 7:30-9AM
SPINNING® - IN PURSUIT OF SPEED (wo)
Mark Tickner
Experience a ride that received a standing ovation! From the edge of space… we
hurtle towards earth on a voyage of pure
unadulterated speed! See through the eyes
of courageous adventurers and athletes,
and the fastest living creatures on earth,
while witnessing breathtaking scenery on
your journey of discovery! In order to survive
this ride, you need to be clear in mind,
strong in body and fearless in your attitude!
Flow Movement: Floor Flow (ws)
Marlo Fisken
Fluidity is the mastery of weight transfer. In
this workshop you will learn Flow Movement combinations that challenge your
fluidity, mobility and balance. Marlo will
help you connect basic acrobatics with floor
work and natural movement as you travel
across the room. This workshop is musical,
playful, challenging and grounding.
Peak Pilates®: Chair Athletix (ws)
Kathryn Coyle
Take your Pilates chair practice to the next
level by incorporating resistance training
and cardio sets. You can get it all and have
a ball in this fast paced, sweaty and challenging Pilates fusion workout.
Top 7 Lessons For Coaching Runners (L)
Jason Karp
While many personal training clients are
runners, most don’t know how to train effectively. Despite the popularity of running,
personal training certifications don’t cover
how to train runners. Imperfect training
will prevent your clients from meeting their
potential and can even get them injured.
This presentation takes both a scientific and
coaching view of the training process and
discusses the most important lessons for
advising and coaching runners. Leave with
a science and coaching base and multiple
resources for coaching your clients to better
running.
14
Supplements 101: Top 3 Choices For
Health, Weight Loss & Performance (L)
Dr. Marc Bubbs
There are so many supplements out there
these days it’s difficult to know which ones
really ‘work’. You and your clients only have
so much money to spend on supplements,
therefore it’s important to know the science
from the hype. In this talk, Dr. Bubbs will
discuss the BEST supplement choices for
upgrading your HEALTH, WEIGHT LOSS, and
PERFORMANCE.
Cardio Dance (wo)
Traci Copeland
This workout blends functional training
mixed with street jazz/hip hop routines. The
first part of class involves everything from
dynamic warmup to push-ups, squats, core
work and much more. The class will also
learn a beginner level street jazz/hip hop
routine with music ranging from Beyonce,
Michael Jackson, Jay Z, Black-Eyed Peas
amongst other Hip hop/R&B artists. Get
ready to dance, sweat, and move!
Jungshin Combat® (ws)
Annika Kahn
Sword sparring is ideal for small group and
PT training. Sword combat includes the study
and practice of offensive, defensive and
neutral ways of being. In Jungshin, we use
sword sparring techniques to practice how
we present ourselves to the world. Every
stance tells a story and every stance has an
attitude or psychology associated with it.
SATURDAY 9-10AM
Street Jazz (wo)
Carlos Neto
This class will start with a strength & style
building warm up and will move into an
energetic dance routine. Expect a fresh
style and a variety between smooth, lyrical,
sharp and hard-hitting choreography while
incorporating dynamics of movement, clear
lines and musicality. Learn moves that will
make you feel like an artist.
Fusion Barre session. We will cover the Core
Fusion’s Principles in this workshop which
are; form over function, three positions of the
spine: neutral, arched back and tuck under
(mostly neutral), position + alignment before
movement of strength and flexibility exercises.
This technique targets all muscle groups
with an orthopedic balance of strength and
flexibility, working from the inside out…
to feel it before you see it. The focus is on
breath to minimize distractions and create a
flow experience when moving in positions,
and to get deeper into a strength challenge
or to surrender into a stretch via the breath.
This technique targets all your muscle groups,
giving you lean legs, lifted glutes, flat abs, and
improved strength and flexibility.
Step Up 2 Get Down (ws)
Clay Grant
Master the techniques of breaking down
fun, creative step combinations with a step,
twist and spin to mix things up to the right
degree. Get down as we progressively layer
in rhythm and direction for symmetrical, tap
free step patterns built from the ground up.
Bring fun back to the board and get down as
you step up! Zoom, zoom!
SPRI Sponsored: Battle It Out! Ropes For
Chicks™ (ws)
Chris Freytag
Ropes aren’t just for the guys...with battle
ropes, you can kill two birds with one rope.
Melt fat like a maniac and sculpt muscles
simultaneously with this high intensity,
low impact workout. Alternate the ropes
with body weight exercises and take your
fitness to a whole new level. Learn the
basic – advanced rope moves and how to
sequence in partners or small groups. You’ll
switch between timed intervals of rope
work and “breaks” of body weight exercises
like squats, lunges, and planks. Push your
muscles and metabolism to another level all
at the same time.
Happy Hour (wo)
Anna Kaiser
Happy Hour combines cardio, flexibility, and
strength training intervals, set to heartpumping music for a comprehensive workout that keeps the body toned and energized
for DAYS!
TRX® Move Better (ws)
This movement-based session utilizes the
TRX Suspension Trainer to guide clients to
better, more efficient movement that leads to
uniquely effective training! Experience a slice
of the newly released TRX Progression Based
Coaching approach that will revolutionize the
way you coach and train. With key concepts
from the newly launched TRX course curriculum, this session is not to be missed!
SATURDAY 9-10:15AM
Core Fusion Barre (ws)
Elisabeth Halfpapp & Fred DeVito
Please join Elisabeth and Fred for their Core
Introduction to IN-TRINITY® (ws)
Johnny G
Johnny G, creator of Spinning® and Kranking®, has created the IN-TRINITY® Training
15
System; a unique program utilizing the
Johnny G IN-TRINITY Board by Matrix, a intelligently designed piece of equipment that
will introduce you to a new paradigm for
training your body while breaking through
the limitations of traditional movement.
In this workshop, you’ll experience the INTRINITY Orientation Program, which consists
of movements from different disciplines
of exercise. See how performing familiar
exercises from Qi Gong, Yoga, Pilates, and
Athletic strength training and conditioning
are enhanced by the 8 elements of the INTRINITY Board.
Miracle Ball Method (ws)
Elaine Petrone
Relieve pain, reduce stress and reshape the
body with a non-exercise approach to fitness
and health. By learning how to “un” work
your excess muscle tension, your body’s
own alignment system will begin to realign
and adjust itself. As a result, the pressure is
relieved from the chronically stressed areas
such as the low back, neck and shoulders.
Your body will begin to move differently
reshaping your core and relieving your stress.
SPINNING®: CHEETAH RIDE (wo)
Josh Taylor
Back by popular demand! Come ride with
the mighty Cheetah... In this visually enhanced ride you will power through a series
of all out Sprints with natures true speed
freak! This is a ride that will both inspire
and motivate you to go for it time and time
again! Join Josh Taylor in an amazing adventure that will take you beyond the walls of
the studio and into the world of real speed!
SATURDAY 9:30-11AM
The Bannister Method™ –
Hands On Stretching (ws)
Gail Bannister-Munn
Want to know how to Stretch Your Clients?
This workshop will show you how important
stretching is, and will demonstrate how easy
it is to stretch your clients on a table, or on
the floor. Increase your skills by learning how
to stretch your clients with clear, step-by-step
hands-on feeling stretches. Trainer-assisted
stretching as part of each training session will
help your clients long-term to improve their
overall flexibility, however, keeping you within
the scope of personal training.
Peak Pilates®: Spring Circuit (ws)
Zoey Trap, Kathryn Coyle, Connie Borho
Get moving with this fast paced workout
that maximizes spring power with a circuit
combining chairs, reformers, towers, and
power circles. Work out and take advantage
of a variety of apparatus, appreciate the
unique differences, and find the similarities
as you wake your body up.
Stabilizing the Female Pelvis and
Sacroiliac Joint (L)
Dr. Evan Osar
Many female clients present with pelvic and/
or sacroiliac joint (SIJ) dysfunction. Unfortunately, there are few reliable resources for the
fitness professional that work with this population and many of the industry’s current exercise recommendations can actually perpetuate
pelvic and SIJ dysfunction. Discover the most
common causes of pelvic and SIJ pain and a
principle-based corrective exercise strategy for
helping clients exercise with improved function and less limitations. Additionally, discover
the lifestyle and posture education to include
as well as the exercises you absolutely must
avoid in helping female clients with pelvic and
SIJ pain safely and effectively accomplish their
health and fitness goals.
Happiness & the Enneagram (L)
Dr. Robert Holden
During this lecture, Robert shares the practical wisdom of the Enneagram, the oldest
self-awareness tool on our planet, dating
back at least 2,500 years. Through learning
about and using the Enneagram, you can
help yourself as well as your clients/students
understand how to experience greater joy in
life, work and relationships. The Enneagram
offers a model of nine personality types. By
identifying your Ennea-Type you can understand yourself and others better, overcome
inner blocks, release unhealthy patterns, and
open up to greater success and happiness. In
his entertaining way, Robert introduces you
to each of the Ennea-Types using a creative
mix of music, literature, poetry and film clips.
No previous experience with the Enneagram
is necessary. If you want to be on the cutting
edge of something new and innovative in our
industry, be sure to come learn how the Ennegram can help unlock immeasurable potential
for both you and those you teach, train and/
or coach!
H.E.A.T. – High Energy Athletic Training
(ws) Rob Glick
Experience a high intensity interval program
that goes from simple to complex in each
block of work. Each block focuses on a different challenge taking the body through a full
body workout. By the end of this class, not
only will you experience muscular strength
and endurance overloads, but also aerobic
and anaerobic energy systems challenge.
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session
descriptions
Get RIPPED! Workshop (ws)
Jari Love & Ali Bryan
This workshop explores the science behind
Get RIPPED! the critically-acclaimed total
body workout system designed to maximize fat loss, burn calories and sculpt lean
muscle. Created by Jari Love, in collaboration with exercise physiologists, RIPPED!
has been clinically proven to burn up to 3X
the calories of a traditional weight training
program. The workshop concludes with a
workout featuring highlights from RIPPED!
96-1 & 96-2—the “96 rep” compound
phase of the Get RIPPED! series.
Running Drills and Technique to Run
Better (ws)
Jason Karp
If your clients want to be better runners,
they need to start by running better. This
workshop will teach you how to run better
through the use of running form drills to
improve your technique and reduce your
risk for injury.
L.A. Commercial Dance (wo)
Tony Stone
This class will deliver dance movement and
choreography popular from my hometown
on the Left Side, West Side, Los Angeles,
California. Come enjoy some west coast
flavor.
challenge the conditioned athlete, but the
base techniques are SAFE and FUNCTIONAL
for any fitness level. The methodology
simultaneously challenges muscular
endurance and integrates functional
core training without sacrificing cardiorespiratory intensity.
HIT: Holistic Interval Training (ws)
Stacey Lei Krauss
HIIT workouts are trending, but are they
safe for students of all levels? Holistic Interval Training® is different than what you’ve
experienced! This TABATA-style HIT class is
built on a foundation of barefoot full-body
exercises and fueled with high-end anaerobic drills to turbo-fire your metabolism. Results? Beautifully sculpted flexible muscles,
healthy joints, and a balanced body from
head to toe. A barefoot, equipment-free
class catering to students of ALL-LEVELS!
SATURDAY 10:30-12PM
SPINNING® - THE LIGHTNING STRIKE (wo)
Mark Tickner
In this 90minute electrifying visually enhanced journey and riding experience, the
anticipation of the next lightning strike is
never far away! Epic sporting events mix
with spectacular natural events, in this
titanic clash of energy!
SATURDAY 11:30-1PM
Stop – Turn – Accelerate (ws)
John Hardy
The key to usable speed is the ability to
generate and manage momentum. In this
session, we discover the components of
movement required to Stop, Turn Accelerate
using the FASTER skill cluster system. This
system generates 100’s of useful and
transferable exercises that can be used
immediately. This session is practical and
the movements work for all kinds of clients,
from international athletes through to
regular clients who need a more interesting
way to get a cardio workout.
Intro to KettleX Pro (ws)
Lorna Kleidman
KettleX takes you beyond Swings, Presses,
TGU and the like. Come experience the
difference “hand-comfort cueing” makes,
along with learning KettleX signature moves
for a heart-pumping, full body workout.
Speedball (ws)
Steve Feinberg
Speedball is intense, NON-STOP multidirectional conditioning featuring the
revolutionary SpeedbALL. Progressions to
increase ROM or add impact are available to
Yoga For Athletes (ws)
Traci Copeland
This style of yoga is characterized by flowing poses and sequences that are linked to
moving with your breath. The class can vary
in sequencing from planks to standing balances mixed with certain elements of dance
to maintain strength, flexibility, and body
awareness. The class welcomes first timers
as well as intermediate/advanced yogi’s.
This particular style of yoga is more athletic
and allows you to burn more calories on the
mat. The class also vibes to music ranging
from Lenny Kravitz and Seal, to Eddie Vetter.
Peak Pilates®: Go Ahead and Jump! (ws)
Connie Borho
The jump board has so many benefits- it
challenges stability and stamina, builds
strength and dynamic flexibility… and it’s so
much fun. Explore how to sequence jump
classes for maximum impact and add variety
to your classes. Go ahead- jump!
17
session
descriptions
9 Steps to Healthy Living (L)
Nancy Guberti
9 Steps to Healthy Living provides you and
your clients with the knowledge to make
manageable changes to boost immune
potential, mood, reduce toxins around you,
lose extra pounds and take control of your
health. Learn what factors to focus on and
be empowered in an understanding of the
9 Steps involved in developing a healthy
lifestyle blueprint ranging from food, sleep,
stress, toxins, hydration, exercise, mindset,
buyer beware and not falling for conventional marketing traps, while positively promoting your well being. This program was
developed from clinical research gathered
over 15 years analyzing functional medicine
test markers and the current health status
of the majority of individuals. Living healthy
does not just involve eating and exercise, so
many factors are involved to truly succeed in
reaching one’s optimal health goals. Come
learn about them and empower yourself
and others.
The Perfection Detox® – Learning to
Love The Imperfect You (L)
Petra Kolber
Striving to be perfect kills dreams and robs
you of joy and purpose and the data is in,
proving beyond any doubt that in addition
to reducing the quality of your days, it can
also take years off your life. How would your
life change if you gave yourself permission to
aim high, strive valiantly, work hard, do the
best you can and not look back? Learn how
to recognize the areas of your life that may
be suffering due to a perfectionist’s mindset.
Learn to recognize the signs and symptoms
of perfectionism and if is stopping you from
thriving. Discover how to shift your mindset to gain self-acceptance and begin the
journey to fearless living. This session reveals
how you can move away from the pursuit of
perfection and toward results.
SATURDAY 12-1:15PM
Performance Sports Training (L)
Gail Bannister-Munn and Kahmal Roy
If you work with clients who participate in
sports like hockey, football, lacrosse and others, this session is for you. We will take realworld fitness drills and adapt them for use in
specific sports. We’ll take a look at extreme
isometric strength, impact tolerance, contact
training, extreme balance, agility, deceleration, acceleration and reaction and redirect
timing. In addition, this session is designed
to help trainers use implement drills for
endurance cross-training and core integration training. Come enjoy a workout where
we use training tools in non-traditional ways
to get your clients ready for their favorite
outdoor activities.
SATURDAY 12:15-1:45PM
SPINNING®: WARRIOR RIDE (wo)
Josh Taylor
Prepare for GLORY! As a true Warrior YOU
are disciplined... YOU are fearless... YOU
are tenacious... YOU are unbreakable... It’s
time to answer the WARRIOR’S call to glory
and join Josh Taylor for one of his legendary
visually based “journey” rides. In this titanic
event you will rise above each challenge
knowing that surrender is not an option...
that retreat is not an option... and quitting
is not in your blood. Together with a legion
of powerful WARRIORS, YOU will ride into
battle with the belief that strength comes
from facing adversity and never giving
up and that life begins at the end of your
comfort zone!
Saturday Dance Party (wo)
Kristin Sudeikis
Beats high. Lights low. Kristin’s full on, full
out dance party allows one the space to
get out of the head and into one’s sacred,
brilliant body. Dancing and sweating to
everything from throwback 90’s hip hop to
fresh heart-pumping jams, her movement
is forever inspired by the music and the palpable energy in the room. (This is an add-on
choreography style dance class.)
Dance Trance Jam Session (wo)
Beth Handline and the Dance Trance Crew
Dance Trance is a dance fitness program
that bridges the gap between basic dance
fitness and technical dance. Expect new
routines to current songs that are choreographed for a broad student base. The
Dance Trance experience allows the student
to get a great workout that borders on
sheer exhilaration. This isn’t your mamma’s
dance fitness class. Come get lost in the
rhythm of the music and “off the chain”
choreography.
SPRI Sponsored: BAND Camp for
Chicks™ (ws)
Chris Freytag
Women rule – 90 % of group fitness class
and boot camp participants are women.
This class will focus on functional integrated
training moves to tone, tighten and sculpt
your female body. A circuit-based class using braided tubing, super bands and lateral
cuffs. It’s filled with athletic drills and skills
that combine strength and cardio. We’ll
increase our athletic capabilities while burn18
ing body fat and sculpting sexy muscles! Get
ready for a challenge! Burn a little rubber
and a lot of fat!
Strengthening the Gluteal Complex:
Developing the Methods, Dispelling the
Myths (ws)
Dr. Evan Osar
If you want to help clients walk, move, and
live life with greater ease and less discomfort, you must improve their glute function. If you want to improve your athlete’s
performance whether they play baseball,
lacrosse, or soccer, you must improve their
glute function. And if you simply want to
have a butt that looks better in clothes, you
must improve glute function. In this interactive session, you will discover the real reason
why so many individuals lose optimal gluteal
function and the myth about the ‘weak’
glutes. Additionally, you will discover how to
develop optimal gluteal function by understanding and applying the principles of the
Integrative Movement System™. You won’t
think the same about your gluteal region
after this session.
POUND - Rockout. Workout.® (ws)
Amanda McVey & Michelle Opperman
POUND – Rockout. Workout® is a full-body
cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, strength
movements, plyometrics, and isometric poses
into a highly modifiable, addictive fitness
experience. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND® puts participants in charge
of the beat so they can rockout while they
workout!
Kettlebells First Steps: Group Fitness (ws)
Paul Katami
Learn the fundamental first steps and training
techniques for using a kettlebell in group
fitness. This workshop covers the major differences between Olympic style training and
using kettle bells for group fitness classes. Experience using a kettlebell for a workout and
signature skill moves like the “swing” and
“clean and rack”. Inspire yourself to explore
advanced training and the opportunity to
bring this dynamic and exciting format to your
classes and group training.
JumpSport® Big Bang Bounce (ws)
Abbie Appel
Big Bang Bounce will give you a bigger
bang for the buck and more bounce for the
ounce. This high intensity JumpSport® Fitness
Trampoline™ workout is both high energy
and easy on the joints; plus it will enhance all
aspects of a participant’s fitness goals. Learn
5 different timing protocols perfect for any
HIIT class and review the science behind effective work to rest ratios to create the most
effective training strategies for your clients.
SATURDAY 1:30-3PM
YogaSati (ws)
Patricia Moreno
YogaSati is a rhythmic-based yoga workout
that combines breath work, heart-opening
affirmations and guided imagery with a simple and energetic yoga asana flow practice.
It truly connects heart, body and mind and
helps the practitioner experience self-love,
love of others and love of life. Be inspired. Be
inspiring.
Peak Pilates®: Connect the Dots (ws)
Zoey Trap
Do you know how to connect through your
core? To button up? To link one body part
to another for added stability, alignment and
strength? “Connect the dots” and learn to
link one body part to another from head to
toe to create more powerful and engaged
movement.
Top 10 Reasons You Are NOT Losing
Weight (L)
Dr. Marc Bubbs
The most common reason why people seek
out a personal trainer is to lose weight.
Currently, two-thirds of the population is
classified as overweight or obese. With so
much information available today online,
why are people still struggling so much
to lose weight? In this talk, Dr. Bubbs will
discuss the Top 10 most common reasons
why clients hit plateaus and struggle to lose
weight and provide proven solutions to
overcome these plateaus.
The Art and Science of Small Group
Coaching: How Energy and Education Can
Increase Your Impact and Income (L)
Martin Rooney
In this thought-provoking lecture, worldrenowned trainer and presenter Martin
Rooney will deliver information you need to
succeed in the growing fitness trends of “microgyms” and small group training sessions.
Martin will cover the 8 essential paradigms
he has used to successfully train thousands
of clients. This presentation will address
important and commonly overlooked training concepts like coaching, leadership and
session architecture while teaching you how
to increase client consistency, community,
retention and most importantly, results.
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Make Your Mark (L)
Did you choose to get into the health and
fitness industry because you wanted to
make a difference and inspire others? It’s
not easy to make your mark in such a busy
and conflicted world as ours is; but, both as
fitness professionals and as human beings,
we have countless opportunities, large and
small, to lift others up and inspire them…including ourselves. In this interactive lecture,
we’ll discuss how you can make the most
out of those opportunities to truly make
your mark as you leave a legacy that goes
far beyond the physical.
SPINNING® - FURY ROAD! (ws)
Mark Tickner
The World Cycling Championships in
Richmond, VA, USA are the culmination of
a year of racing around the world. Countries around the world come together for a
race like no other! Teamwork, breakaways,
attacks, short steep cobbled climbs, super
fast descents and an all out sprint to the line
to be crowned World Champion and to be
able to wear the rainbow jersey!
Come and experience the Race Day Energy Zone™ - based on this race from my
hometown of Richmond and get a taste of
the raw unbridled passion and adrenalinefuelled fury on the road to victory!
Addicted to Sweat® (ws)
Kendra Kemerley
(ATS) is the signature program platform offered exclusively at Hard Candy Fitness and
in collaboration with Madonna. It combines
a series of workouts designed with the
actual cardio dance choreography, flexibility,
and toning exercises Madonna herself does
to keep fit and maintain her rock hard body.
SATURDAY 2-3:15PM
NTC: Nike Training Club (ws)
Traci Copeland
Nike Training Club is about becoming a
stronger, better, more versatile athlete. You
will move, jump, squat your way through
the Nike + Training Club full body workout.
It will help get you get fitter, stronger, faster. You’ll squat, lunge, and move your way
through this 60-min workout that alternates
between periods of Low and High-Intensity.
Double Step Dance Party (ws)
Yoav Avidar
Double the fun, double the creativity,
double the energy and you get Yoav’s
double step class.
PiYo® LIVE (ws)
Kara Buono
Sweat, stretch, and strengthen—all in one
workout! PiYo LIVE combines the musclesculpting, core-strengthening benefits of
Pilates with the strength and flexibility of
flowing yoga movements. Using nothing
but your own body weight, you’ll perform
a series of high-intensity, low-impact moves
that will work every single muscle for a
long, lean, and incredibly defined physique. No weights. No jumps. Just hardcore
results!
BANG BARRE™ (ws)
Amanda Strand
BANG BARRE™ brings together the intensity of a BANG™ class with the grace and
power of ballet. No tutus here, but plenty
of muscle. BANG BARRE™ is a music-driven
class that combines the four key elements
you need for a fully toned and balanced
body: strength, lift, balance, and flexibility.
Beginner or experienced—you will love the
results, starting with your very first class.
Boxing For PT (ws)
Teresa DeCanio-Alini
This workshop/workout is for the Personal
Trainer who wants to take their client to the
next level by adding Boxing to their training
sessions. One-on-one training on the mitts
will increase your clients’ power, endurance
and core strength. The trainer will learn how
to “wrap up” and execute each punch on
and off the mitts. Use mitts as an addition to
your clients’ workout or take them through a
full hour workout on the mitts alone.
Tramp Camp Amp’d –
Performance Circuit (ws)
Abbie Appel
Circuit training rocks! Experience a circuit
that combines explosive power with highlevel skills to increase athletic and human
performance - all utilizing the JumpSport®
Fitness Trampoline™, Plyofit Adaptor and
multiple pieces of functional equipment. Pair
up and push your mental and physical limits
with goal-based drills to improve power,
speed, agility, quickness and overall strength.
SATURDAY 3-4PM
House Dance Happy Feet (wo)
Tony Stone
No boundaries, no rules with smooth house
beats that just make your feet move. All
foot and leg movement. The house dance
experience is like no other.
20
session
descriptions
SATURDAY 3:30-5PM
deepWORK™ (ws)
Robert Steinbacher & Julia Przybilka
deepWORK™ is a bodyART™ concept
channeling 7 different energy phases which
combine cardio interval training with static
and dynamic functional whole body exercises that are specific to core and flexibility
training along with breathing techniques.
The method focuses on using ones own
body weight to create resistance without the
need for equipment. deepWORK™ is the
body and mind training therapy that helps
one gain freedom by releasing emotions - a
training tool for participants to mediate how
to channel energies in the right direction
in order unfold the full power of personal,
physical and mental strength.
Zumba! Let It MOVE YOU! (wo)
Irena Meletiou and Marcie Benavides
Dozens of exhilarating rhythms, one amazing
experience! A high energy Zumba workout
with choreography that will take you on a
journey of the exotic sounds from African,
French Reggaeton, cutting edge hip hop,
and sexy Latin rhythms. Learn new choreography techniques to a non-stop, get-downand-dance, calorie burning, high-energy
workout! Feeling the music and getting fit
never felt so good! Take your body, mind
and soul on a full blown fitness journey.
Aeroropes (ws)
Lisa Gaylord
The latest craze in rope training is AEROROPES! This class is designed to burn up to
800 calories per workout. AEROROPES trains
the neuromuscular system to apply force
that begins at the core and extends through
the extremities. AEROROPES was designed
for the Group Exercise community that
wanted to use ropes but traditional ropes are
too big and too heavy. This is a low to no
impact workout that places minimal stress
on the joints, and because AEROROPES is
lightweight (5lbs), it can be used by kids, the
elderly and physically challenged participants.
These workouts are also driven by rhythm
and music that makes them exciting and fun
to do. Think drumming to the beats!!
Barre-LESS Fusion (ws)
Stacey Lei Krauss
Have you wanted to teach barre, but don’t
have a barre at your studio? Barre workouts
are trending... but why give students an
additional point of contact, when what they
REALLY need is single-leg drills for balance,
proprioception and intrinsic strength? BarreLESS is equipment-free and barefoot. You’ll
experience elements of ballet, Pilates, and
yoga. You’ll fatigue your muscles through
controlled, intense drills and then immediately lengthen them. This method results in
the long, strong, lean muscles and
the “barre-sore” that our ladies love - because it targets “all the right places”. This
class caters to students of ALL-LEVELS, especially smart for students managing injuries.
Introduction to KORE Performance
System (L)
Dr. John Brazier
Kore is a unique system of muscle testing
and release that is focused on immediate
improvement of functional movement
especially muscle power. Used by many
professional athletes & teams across the UK
& Europe.
Peak Pilates®: Powerhouse ABC’s (ws)
Connie Borho
Connect more fully to your Powerhouse
and explore the critical connection of the 3
Anchors. Take away tools for improving your
students stability and movement quality.
Dive deeper and gain a greater understanding of the role of the Powerhouse not just in
Pilates, but in life!
The Ten Pillars to Burn Calories and
Boost Fat Metabolism (L)
Len Kravitz
Join Len in one of the most comprehensive lecture’s ever explaining the detailed
physiological and metabolic aspects of caloric
expenditure and fat metabolism. Participants will view and learn, from a molecular
perspective, the ten major pillars to maximize
calorie burning through an understanding
of fat metabolism pathways, the hormonal
regulation of lipolysis during exercise, optimal
exercise calorie burning intensities, the effect
on exercise on lipolysis, the effect of glycemic
index on fat metabolism, and uppermost
exercises intensities for post-exercise energy
expenditure. Eight (yes 8) groundbreaking
evidence-based programs that maximize
caloric expenditure will be presented.
Catch It if You Can. (L)
Petra Kolber
Your success as a leader in this industry
depends on your approach to mindset. Join
Petra in an interactive keynote that will challenge you to rethink everything you believe
about being an agent for change. What
would happen if you never used weight loss
as a goal, but instead used happiness as the
ultimate marker of success? What would
happen if your clients or students got out of
bed every morning excited and empowered
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session
descriptions
simply by the thought of working out with
you? And how would your day change if
your work transformed from a job into a calling? The Happiness Epidemic reframes the
“Why” behind the workouts, and teaches
you how to mobilize untapped motivation
in both yourself and others. Discover how to
exercise your gratitude muscle and strengthen your courage so that you are free to
inspire your clients with a contagious desire
to jump for joy and stretch for their dreams.
Train a body – change a body. Train a mind –
change a life.
K’Motion Dance (wo)
Kendra Kemerley
Kendra’s signature dance class combines
creative, challenging, and dynamic choreography that blend musicality, physicality,
and expression. Drawing on her extensive
experience in dance, you will explore a wide
range of styles, techniques, and movement
that offers an experience that will encourage
and inspire instructors and students not just
within -- but beyond -- the class. Choreographed routines may include jazz, hip hop,
or contemporary dance styles. Come experience what all the “K’Motion” is about!
SUNDAY 7:30-8:45AM
willPower & grace (ws)
Stacey Lei Krauss
willPower IS: self control. grace IS: making
hard work look easy. willPower & grace® is a
fusion of the physical and the philosophical –
and it may change the way you approach fitness... forever. Experience an easy-to-follow,
high-energy cardio fusion and take your mind
on a journey to a “new & improved you”!
This full-body, equipment-free workout is also
barefoot; it incorporates a proven foot fitness
methodology, helping you become more
stable and aligned. You’ll leave this session
feeling inspired, confident, and physically
complete; from the ground up!
SPINNING® - MUSICALLY MINDED (ws)
Mark Tickner
You are unique and every rider rides differently. Understanding that different people ride to
different cadences and learning that many will
ride either ‘on the beat’ or at their own beat,
this is a fun, interactive workshop and ride
where we learn to ride to slow, medium and
fast beats and tempos. This session is sure to
get you thinking, smiling, laughing and focusing ‘on beat’, ‘off beat’, with rhythm changes,
cadence changes and making you ride with
better relaxation and technique!
TriggerPoint™ For Desk Jockeys (ws)
Susane Pata
Did you know that 86% of American workers sit all day? Studies have shown that
a corporate wellness or work-site fitness
program can increase productivity, boost
morale, and reduce stress. So why are so
many of these programs unsuccessful? Sitting behind a desk the body’s soft tissue begins to stick together. As a result, if the body
can’t move well, it is difficult to initiate any
exercise program. This interactive workshop
will introduce the benefits of teaching your
client how best to address soft-tissue restrictions throughout the workday and how to
integrate a foam-rolling program specifically
designed to mobilize the corporate athlete or
desk jockey client.
TRX® Training For Active Seniors (ws)
“65 is the new 45”! The older population
has never been more motivated to stay active and healthy than right now. Learn how
to use the TRX® Suspension Trainer™ to
improve function and keep seniors pursuing
the activities they love long into their golden
years.
Introduction to IN-TRINITY® (ws)
Johnny G
Johnny G, creator of Spinning® and Kranking®, has created the IN-TRINITY® Training
System; a unique program utilizing the
Johnny G IN-TRINITY Board by Matrix, a intelligently designed piece of equipment that
will introduce you to a new paradigm for
training your body while breaking through
the limitations of traditional movement.
In this workshop, you’ll experience the INTRINITY Orientation Program, which consists
of movements from different disciplines
of exercise. See how performing familiar
exercises from Qi Gong, Yoga, Pilates, and
Athletic strength training and conditioning
are enhanced by the 8 elements of the INTRINITY Board.
Ugi® Core (ws)
Abbie Appel
Get more out of your medicine ball! The
UGI Ball is the only loaded medicine ball that
“squishes”. This squish factor allows us to
perform unique balance exercises on the UGI
and enhance strength and power with its
varied weights. Learn 10 new core exercises
that train the core in multiple positions with
multiple intensity principles to create core
stability that develop athletic and human
performance.
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SUNDAY 7:30-9AM
OPTP Sponsored: Foam Roller Pilates
(ws) Tara Sowka
Incorporating the foam roller with Pilates exercises creates additional awareness of how
your body feels and moves, helping develop
better posture and body symmetry, while
challenging core strength and balance. This
workshop infuses traditional Pilates mat
exercises with other core and flexibility exercises and adapts them to the foam roller.
Stage. Hip Hop ReDeFined is not your
normal cardio dance class. It’s a HOT, FUN,
HIGH ENERGY performance class that allows
you to SLAY the choreography just like a
back up dancer. You will learn a choreographed piece to one of the latest hits and
be performance ready by the end of class.
Bring your fierce attitude and be ready to
WERK that dance floor like you own it...
because you do!!!
SUNDAY 9-10AM
Peak Pilates®: Pump it Up Chair (ws)
Kathryn Coyle
Progress your students to more advanced
exercises, one pump at a time with sequences that skill build. Work with intelligence to
build stability and strength and learn strategies that set students up for success on the
chair and keep them safe and learning.
Women, Hormones, Metabolism and
Energy Expenditure (L)
Len Kravitz
This lecture summarizes recently published
research on the physiological effects of hormones, metabolism and energy expenditure
in women. A comprehensive review of fat
metabolism, body composition, endocrinology, caloric expenditure and female physiology related to exercise is discussed. Len will
showcase 20 great exercise ideas and some
excellent training programs for your female
clients.
Secrets of the World’s Leading Brands (L)
Ben Bidlack
A mix of multi-media presentation and interactive discussion with real-world and live
examples from participants, this session will
help you understand, build and execute a
brand that will drive revenues and stand out
from your competition. This workshop
is for anyone needing to develop or implement a successful brand and business.
SUNDAY 7:45-8:45AM
MECA Core Class (ws)
Dr. Jeffrey Anderson & Heather Crosby
The MECA Core Class is an amazing core
strengthening workout that eliminates the
traditional back penalty associated with core
work. Learn to utilize the latest in biomechanical science. The MECA Core Program
can be applied from the back pain client to
the elite athlete.
Hip Hop ReDeFined (wo)
Allison Lilly
Allison is bringing her industry style hip-hop
class to you from The Dance District in
North Carolina to the ECA
Hip Hop Choreography (wo)
Carlos Neto
This class will be a mix of Street Dance
Style foundations including Hip-Hop, House
Dance and Locking with an LA choreography-style influence. The result is musically
diverse choreography designed to challenge
every dancer of every level, through the
dynamics of movement and body control.
Carlos aims to bring out the best of each
dancer. The resulting outcome is an energetic class that not only teaches you Hip
Hop movements and technique, but also
instills rhythm and precision.
BANG Power Dance™ (wo)
Amanda Strand
BANG Power Dance™ is a high-intensity
workout with an urban flare. BANG™ is
a music-driven workout that takes urban
dance and incorporates intervals of higher
intensity that takes your dance fitness workout to a whole new level. BANG…because
it’s more than just exercise.
SUNDAY 9-10:15AM
SPRI Sponsored: JUMP ON IT!
For chicks™ (ws)
Chris Freytag
This explosive plyometrics workout will
get you a fierce physique--fast! Some of
the best workouts for women incorporate
superfast explosive movements—plyometrics—to fire up your fitness level by
improving your coordination and agility.
Plyometrics also help build bone density if
done properly. Learn to teach the progression from low impact to plyometric using
Plyocubes, jump ropes and body weight
exercises to strengthen your cardiovascular
system and strengthen your muscles at the
same time.
BAX™ High Intensity Training Meets
Myofascial Release (ws)
Robert Steinbacher, Julia Przybilka, Janni
Giannikakis
BAX is an advanced performance-training
program that was created by Robert
Steinbacher and is based on the holistic
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principles of Yin and Yang. The workout
is an innovative concept of high-intensity
performance training (Yang) that combines
with Myofascial exercises (Yin). The high
intensity side, YANG, focuses more on the
external training representing power, while
YIN focuses on the internal training of the
muscles which represent myofascial training. Breathing is the utmost importance in
BAX that helps to create a synergy between
physical and mental fitness thus leading to
overall enhanced performance.
SUNDAY 9:15-10:15AM
SPINNING®: RIDE THE RHYTHM (wo)
Josh Taylor
Jam to the rhythm in a ride that uses music
to drive the movements, timing, and energy.
Come “dance on the bike” within the Spinning® program parameters and get a club
experience that can also deliver an amazing
workout. Fun with purpose and proper
movements is what this Interval Energy
Zone™ session is all about!
SUNDAY 9:30-11AM
POUND - Rockout. Workout.® (ws)
Amanda McVey & Michelle Opperman
POUND – Rockout. Workout® is a full-body
cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, strength
movements, plyometrics, and isometric
poses into a highly modifiable, addictive
fitness experience. Using Ripstix®, lightly
weighted drumsticks engineered specifically
for exercising, POUND® puts participants
in charge of the beat so they can rockout
while they workout!
TRX® Strong (ws)
This strength focused workout is designed
to challenge load and utilize an intense high
set / low rep strategy to maximize muscle
recruitment, strength development and
hypertrophy all in a fun, energy charged
environment. A ladder-based training experience, the program utilizes 3 blocks of work
but still provides the much needed
built- in recovery time allowing for big effort
after big effort. The workout ends with a
beautiful cool down consisting of exercises
from TRX FLOW. Get an advanced look at
some of the exciting new training concepts
and best practices in group strength-training
from TRX’s new group training course.
“12 Rounds” (ws)
Train like your going into the Octagon.“12
ROUNDS” is a non-stop interval training
workout utilizing MMA training moves that
will bring your workouts to a whole new
level! Each 4-minute round includes power,
strength and cardio moves that will challenge you physically and mentally. Theresa
will teach you how to execute each MMA
move and how to bring it UP! Prepare to
move, jump, strike and burn many calories
in this new and exciting workout.
Pilates: The Key to Successful Aging (ws)
Christine Romani Ruby
As our client base grows older, their goals
begin to focus on function and quality of life.
Successful aging encompasses more than just
the body. The mind and spirit are vital components for success. In this workshop learn
how to incorporate the right Pilates exercises
to meet the demands of the aging client.
Course Objectives:
1. Students will list the characteristics of successful aging.
2. Students will identify necessary components for older adult adoption and adherence
to a Pilates program.
3. Students will select Pilates exercises and
environments that target the aging client’s
needs.
Peak Pilates®: Balls Out Pilates (ws)
Connie Borho
This class will get you out of the box and
expand your boundaries! Using a few different shapes and sizes of ball props, we
will explore Pilates mat exercises from a
different point of view. Sometimes the ball
will assist positioning and sometimes it will
challenge strength and stability. Either way
you will go home with new ideas on how
to incorporate the ball into your classes for
variety and freshness!
Corrective Exercise Strategies for
Developing Shoulder Stability and
Mobility (L) Dr. Evan Osar
Many of our clients experience shoulder
tightness, impingement, and pain. Over
time, these problems limit shoulder range of
motion and leads to weakness that affects
these individuals ability to exercise as well as
function in everyday life. In this session, you
will discover exactly how some of our current
strengthening and stretching strategies are
directly contributing to shoulder problems in
our clients. Additionally, you will learn how
to develop a strategy for implementing the
most effective corrective exercises to improve
function of the shoulder complex so your clients can achieve greater stability and mobility.
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session
descriptions
CHEK Institute: Whole In One Golf
Conditioning (L) Dan Hellman
Golfers are athletes and, like all other athletes, they require well-designed conditioning programs in order to excel at their sport.
Personal trainers are in a unique position to
offer customized programming for serious
golfers in this lucrative market. The physiological stresses placed upon the body during
a golf swing are similar to those experienced
by hockey and football players, yet traditional conditioning programs for golfers tend to
be ineffective and produce minimal results.
In this comprehensive lecture you will learn
how to design effective programs by implementing the “flexibility-stability-strengthpower” principle developed by Paul Chek.
SUNDAY 10:30-11:30AM
Core Fusion Barre Variations (ws)
Elisabeth Halfpapp & Fred DeVito
Join Elisabeth and Fred for their Core Fusion
Barre Variations session. This workshop session will cover innovative variations in the
Barre class for arms, thighs, glutes, abdominals, stretches, along with use of props such
as resistance bands, blocks, and playground
balls while adhering to the principles of a
Core Fusion Barre class, which are form
over function, three positions of the spine:
neutral, arched back and tuck under (mostly
neutral), position + alignment before movement of strength and flexibility exercises.
This workshop will empower you to go back
to your Barre class with fresh ideas on the
Barre Fitness technique!
The Warrior Workout (ws)
Be inspired to unleash the fierce yet graceful
warrior inside you! Get your heart pumping
with a high-energy 30-minute Kickboxing
routine; then enjoy a 30-minute Vinyasa
Yoga sequence designed to improve muscular endurance, balance and flexibility while
centering your mind with focus on your
breath. Challenge and empower yourself
from start to finish to fully experience the
Warrior Workout!
Motown Dance Experience (wo)
Tony Stone
The description of this class is simple…
Classic Motown music, classic Motown
dance moves and Tony Stone. Enough said!!
SPINNING® - THE PERFECT INTERVAL (ws)
Mark Tickner
The Interval Energy Zone™ - the most
popular energy zone and class taught around
the world! Become the best instructor in the
pack by understanding the unique needs of
aerobic, threshold, anaerobic and maximum
intervals, but delivered with precise skill,
clarity, energy, enthusiasm and perfection! If
you want your classes to stand out from the
crowd and deliver that extra punch… this is
the ride that will take you there!
Introduction to KORE Health (ws)
Dr. John Brazier
Athletes need to be able to absorb nutrition,
sleep well before competition and expect
access to full muscle power. We teach you
how to test for organ & muscle imbalance
and select the right form of intervention for
their success.
TRX® For Yoga (ws)
This session provides a Yoga inspired TRX
flow where the Suspension Trainer is used
to add stability and support to assist in
the performance of poses in a developing
practice, while at the same time add increase
challenge for the experienced practitioner.
Experience how this unique combination is
the perfect partnership in the mind / body
setting.
Rockin’ Out Rebound (ws)
Abbie Appel
Calling all cardio junkies! Put some “
bounce” in your cardio routine with this super fun, highly effective, low-impact workout
using the JumpSport® Fitness Trampoline™.
Experience a total-body workout that challenges every muscle in the body to improve
stamina, agility and balance. Rock it out
rhythmically with high-energy music that will
inspire you to take your fitness program to
the next level.
Jungshin Rhythm® (ws)
Annika Kahn
This dynamic class is a fun, full-body workout
for all levels involving the Jungshin short
swords with a focus on synchronizing
precise movements in sync with the rhythm
of energizing music. You will build stamina
and strength in your arms, legs, core, joints
and tendons, and develop your coordination
and mental focus as you unite the internal rhythm of your body with the external
rhythm of the music. Join us as we sweat,
slice, kick, jump and drum to the beat!
SUNDAY 11:30-1PM
PowerFlow (ws)
Rob Glick
In this fun, invigorating and uplifting practice
we will let go and let the yoga flow. We
will be focusing on embracing change as an
opportunity for growth; physically and emotionally, giving us room for expansion.
25
session
descriptions
Peak Pilates®: Mind/Body Boot Camp (ws)
Connie Borho, Zoey Trap, and Kathryn Coyle
Get the boot camp buzz with the added
alignment of Pilates, the inspiration of yoga,
the grace of dance, the power of martial arts
and the energy of cardio intervals. Break a
sweat without breaking your spirit and learn
how to take mind body movement into the
fitness realm.
Supramaximal Eccentric Training (L)
Len Kravitz
Join Len and learn Supramaximal Eccentric
Training, the most powerful resistancetraining tool for women and men. Plus, this
cutting-edge lecture will go over all of the
newest research on Delayed Onset Muscle
Soreness (DOMS), the repeated bout effect
with eccentric exercise, the mystery of eccentric exercise and metabolism, and the unique
new research on the use of eccentric training
in rehabilitation settings. Len will showcase
30 great eccentric exercises using multimedia technology and 3 different eccentric
training techniques. A must attend for every
serious personal trainer.
BIGGER is Better (L)
Carol Scott
If you don’t dream big, you can’t be big! Go
big or go home, and yes bigger is better and
more is more. Learn how to see the forest
from the trees and what it takes to really
make it in business and the fitness business in particular. Learn how to assess the
marketplace, find openings for creating new
business, and how to develop a plan for your
next career move and find that next thing to
make you more money. Whether you’re a
group ex instructor or personal trainer looking
to move up the ladder, or a manager looking
for greater success or you’re looking to open
up your own studio or make your studio more
successful, or you simply want to improve
your world view of the fitness industry – this
lecture will go over the necessary skills and a
plan of action for achievement.
SUNDAY 12:15-1:45PM
SPINNING®: FIGHTER PILOT (wo)
Josh Taylor
Time to turn and burn! Join Spinning®
International Master Instructor Josh Taylor,
in this high flying world famous extreme
90-minute ride, where you will face a mission on the Spinner® bike and act as a true
fighter pilot does during an all out dog fight.
Being a fighter pilot has to do with the way
you approach your mission, the attitude you
have, and your mindset in all aspects of what
is happening in and around you at all times.
A fighter pilot is very competent, but not
arrogant, cool headed and not easily scared
and most of all... READY! Do you have what
it takes to be the best of the best? Come a
test your skills on the bike in a visually based
ride that will inspire you to be a Top Gun!
Said to be one of Josh’s must challenging
and exciting rides of all time!
SUNDAY 12:30-1:30PM
NYC Dance Project (wo)
Abby Goldenberg
Leave all your inhibitions at the door! Abby’s
class has the pulse of New York, where
dance is provocative, sexy, fun and flashy.
This choreographed class will show you how
to make your students dare to be truthful,
dare to be expressive, and dare to really
dance! All new choreography!
Level II, III Focus II, III
SUNDAY 12:30-1:45PM
P90X® LIVE (ws)
Paul Katami
Join like-minded others who are determined
to get results with this fun new P90X LIVE
format! The popular at-home fitness program has created new routines combining
strength training and cardio that utilize body
weight and minimal equipment to get you as
ripped as ever. This pre-designed group exercise class is taught in blocks to target various
muscle groups that will help you transform
your body no matter your fitness level.
Introduction to KORE Personal Trainer
(ws) Dr. John Brazier
Every athlete wanting success needs to be
evaluated in their functional positions to ensure they are neurologically ready to win or
achieve their goals. Here we teach you how
to make champions out of customers.
Physique Signature Class (ws)
Tanya Becker and Holly Hendricks
Effective. Efficient. Fun. (Bet you didn’t see
that last one coming, did you?) Physique 57
set the barre for body-sculpting workouts,
blending the most effective elements of
cardio, strength training, and stretching. Our
classes sculpt abs, arms, thighs and seat -hello strong and toned! Visible results in just
8 classes. Welcome to stronger. Welcome to
leaner. Welcome to Physique 57.
Off the Wall, Cardio Ball (ws)
Clay Grant
Get ready to roll, bounce, rock and shake
what your Mama gave ya, in this new, fun
and exciting dance based, multi-planar cardio & strength ball class. You will learn innovative moves that will awaken your soul and
26
make your body move. More importantly,
you will be able to offer your members
great new choreography when you return
to your facilities on Monday morning!
IN-TRINITY® Warrior Program (ws)
Johnny G
The IN-TRINITY® Warrior Program expands
upon your knowledge of the core principals,
concepts, and signature movements of the
In-Trinity Training System. Incorporating
movements from Yoga, Tai Chi, Martial
Arts and strength and flexibility training, the
Warrior Program introduces new rhythm,
pacing and breathing guidelines along with
the unique characteristics of the IN-TRINITY®
Board to present new personal challenges
and opportunities for improving familiar
movement patterns.
A New Virtual Anatomy Program –
Exploring Your Posterior Pelvis and
Thigh (ws) Yamuna Zake
As professionals it’s essential to experience
how your own muscles work and connect
throughout your body. Learning through
books and visuals does not give you direct
experiential knowledge. Working muscle
specific in your body and feeling all the
muscle, fascial and skeletal connections
helps you to problem solve and improve
your work.
SUNDAY 1:30-3PM
Pilates as Movement Screening (ws)
Christine Romani Ruby
The Pilates mat exercises are full body
movements and this makes them a perfect
screening tool for human movement. In this
workshop, explore the mat exercises that
serve as a window to your clients muscle
imbalances and may be holding back their
performance or causing them pain. Leave
with a simple movement screen to use to
set goals for your personal training clients.
Course Objectives:
1. Students will demonstrate a fitness
muscle balance screen using a minimum of
5 Pilates mat exercises.
2. Students will describe the muscle relationships that occur in each Pilates exercise
discussed and how the exercise will change
when relationships are not balanced.
3. Students will identify proper alignment
for the exercises discussed and describe the
important relationships that are required to
attain that alignment.
Peak Pilates®: Reformer on the Ball (ws)
Zoey Trap
Don’t have the money or space for expensive Pilates equipment? Don’t worry. This
workshop will give you a fresh approach
using the stability ball to create the feel of
assistance and resistance provided by the
reformer. Learn a whole new repertoire to
take back to your students.
CHEK Institute: The Low Down on Low
Back Pain (L)
Dan Hellman
All exercise professionals will deal with
clients who have at some point in the past
suffered from low back pain. When you understand the complex terminology used by
the medical profession in describing painful
conditions, you are able to communicate intelligently with potential referral sources and
gain their warranted confidence as well as
understand the implications for your exercise programs. This session will explain and
clarify the often confusing medical language
of low back pain, creating a framework that
will help you understand your clients orthopedic issues more thoroughly.
Living Your Unlived Life (L)
Ben Bidlack
We all carry a vast inventory of abandoned,
unrealized, or underdeveloped talents. “Living Your Unlived Life” is an in-depth workshop designed to help you figure out your
unrealized dreams and fulfill your purpose(s)
in life. We will use specific examples, exercises and case studies grounded in Jungian
theory to explore what your unlived life or
lives are, and start living them!
SUNDAY 1:45-2:45PM
Contemporary Fusion (wo)
Kristin Sudeikis
Kristin’s unique contemporary fusion class is
described as athleticism meeting artistry. Using technique from modern, jazz and lyrical
dance styles, this class encourages participants to become one with their music. A
sweat dripping, soul igniting, connected fun
time on the dance floor.
SUNDAY 2-3PM
SPINNING® – THE ATHLETE’S HOUR (wo)
Mark Tickner
Are you athletic… strong… powerful…
fearless? Do you possess endurance,
strength, anaerobic endurance and explosive power? The music builds, your cadence
increases, you follow the athletes and action
on the screen, and your breath quickens
and deepens. You load more resistance,
your legs start to burn, goosebumps run up
27
your arm… your heart pounds against your
chest… then a smile widens on your face,
drawn by the energy of the riders and class
around you… your interval has now started!
Welcome to The Athlete’s Hour!
RIPPED! 96-2 (wo)
Get ready to Get RIPPED! Join Get RIPPED!
creator Jari Love for an intense 60-minute
workout that promises to burn fat, blast
calories, sculpt lean muscle and elevate the
heart rate. The workout is in the reps – 96
of them to be exact! This choreographed
class features compound exercises for quick
results. The recovery is active, the moves
modifiable and the music infectious.
SUNDAY 2-3:15PM
SPRI Sponsored: Roll, Restore, Recharge!
(ws) Chris Freytag
Roll away restrictions, rehydrate your
muscles, and enhance recovery. Reactivate
and recharge less active muscles using the
“soften, lengthen and strengthen” method
for regaining joint mobility and muscle
flexibility. Use self-massage combined with
unique and creative exercises to enhance
your warm-ups and workouts. Remove the
brakes, reactivate muscles and perform better……then do the same for your clients!
Kettlebell Krush: Group Fitness (ws)
Paul Katami
For instructors with Kettlebell experience.
Take your Kettlebell workout to the next level
with this Intermediate and Advanced Kettlebell workout. Drills to drive your heart rate
are the start to sequences connecting power,
endurance and dynamic moves. Solidify your
skills and discover new moves and connections using the kettlebell as a dynamic weight.
Speedball Core (ws) Steve Feinberg
Speedball is intense, NON-STOP multi-directional conditioning featuring the revolutionary SpeedBALL. Speedball Core introduces
unique core exercises, balancing mobility and
stability, and incorporating interactive partner training. The program can be performed
in an existing conditioning class or seamlessly
inserted into a personal training session.
HIIT Bodyblade® Style (ws)
Tami Reilly
Experience the perfect blend of intense
cardio and active rest utilizing one of the top
ways to sharpen your core and more ... the
Bodyblade®. Discover ways to integrate this
versatile training tool into your clients HIIT
programming.
SUNDAY 3-4PM
Get Your GROOV3 On (wo)
Benjamin Allen
DANCE makes people happy, SWEAT is the
sign of a great workout, and at the end of
the day we’re all just trying to LIVE happier,
healthier lives. Que music “Groove is in the
heart”. A lot of times we are dancing for the
physical benefits but GROOV3 was created
to evolve the experience. Benjamin Allen
will lead you through his signature class that
has beginners to professionals sweating to
the beat of a live DJ. Gain insight on how to
build strong, long-lasting communities and
what it truly means to be a great instructor.
SUNDAY 3:30-4:30PM
SPINNING®: FIGHTER PILOT (wo)
Josh Taylor
Time to turn and burn! Join Spinning®
International Master Instructor Josh Taylor,
in this high flying world famous extreme
90-minute ride, where you will face a mission on the Spinner® bike and act as a true
fighter pilot does during an all out dog fight.
Being a fighter pilot has to do with the way
you approach your mission, the attitude you
have, and your mindset in all aspects of what
is happening in and around you at all times.
A fighter pilot is very competent, but not
arrogant, cool headed and not easily scared
and most of all... READY! Do you have what
it takes to be the best of the best? Come a
test your skills on the bike in a visually based
ride that will inspire you to be a Top Gun!
Said to be one of Josh’s must challenging
and exciting rides of all time!
SUNDAY 3:30-5PM
bodyART™ Strength/Myofascial (ws)
Robert Steinbacher, Julia Przybilka, Janni
Giannikakis
The holistic program bodyART™ Strength/
Myofascial class is based on the 5 elements
of the Traditional Chinese Medicine. The
human being is trained as a unity of body,
mind and soul. The focus of this training lies
on a deeper understanding and relationship
between the fascias (the connective tissue
which connects the entire body like a net and
covers all muscles and organs). When trained
properly with trigger point therapy, the training can have an immense and positive effect
on the body and the mind.
Aeroropes (ws)
Lisa Gaylord
The latest craze in rope training is AEROROPES! This class is designed to burn up to
800 calories per workout. AEROROPES trains
the neuromuscular system to apply force that
begins at the core and extends through the
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session
descriptions
extremities. AEROROPES was designed for
the Group Exercise community that wanted
to use ropes but traditional ropes are too big
and too heavy. This is a low to no impact
workout that places minimal stress on the
joints, and because AEROROPES is lightweight (5lbs), it can be used by kids, the
elderly and physically challenged participants.
These workouts are also driven by rhythm
and music that makes them exciting and fun
to do. Think drumming to the beats!!
IN-LIGHT-IN® (ws)
Nora Anderson, M.S.
Join Nora for an uplifting and enlightening
end to an incredible weekend. You will
experience relaxing breathing techniques, a
beautiful stress reducing, creative visualization, a higher chakra meditation, a candle
gazing meditation and the incredible Hands
of Light.
Fundamentals (ws)
Shelly Power & Christi Idavoy
Gain clarity in your understanding of what
optimal alignment looks and feels like in the
most fundamental way. In this 90-minute
Pilates session, you will explore optimal
alignment in different body positions that
can be thought of as the starting and ending place for many exercises and movements. Whether your focus is in fitness,
yoga, physical therapy or Pilates, you will
learn how to best position yourself and
others in order to successfully and safely
execute exercises and poses.
MONDAY 9:15-10:45am
Mastering Control on the Mat (ws)
Brett Howard
Joseph Pilates referred to his method as the
Art of Control. “Contrology develops the
body uniformly, corrects wrong postures,
restores physical vitality, invigorates the
mind, and elevates the spirit” Joseph Pilates
(1945). In this workshop, tools are given to
foster ways of attaining greater consistent
control in Pilates. Participants learn various
approaches of scaffolding and deconstructing the Pilates exercises, as well as learn
how to recognize the skills involved in the
exercises to strengthen those skills.
MONDAY 9:30-11AM
Save Your Hips (ws) Yamuna Zake
This class will take you through the basic
anatomy of your hip joint offering specific
exercises to improve mobility, free restrictions, heal and prevent injuries. Learn how
to work deep into the joint and explore the
essential muscle groups required to maintain full range of motion in the hips.
MONDAY 11-12:30PM
The Classical Pilates Mat (ws)
Brett Howard
Students will have the chance to learn the
Classical repertoire and deepen their knowledge about the Mat. The seminar consist
of exercises from basic to advanced and
will include modifications, progressions and
advancements, as well as considerations for
special populations.
MONDAY 11:30-1PM
Peak Pilates®: It’s all about the Bass! (ws)
Kathryn Coyle
The abdominals usually get top billing in
Pilates but the gluteals are equally important!
The powerhouse includes the abdominals,
inner thighs and gluteals and how you connect your legs to your powerhouse is a game
changer. Explore how the gluteals and inner
thighs should work together to improve leg
alignment, heel to seat connection, movement efficiency, and length and opposition.
Polestar Sponsored: Work Smarter, Not
Harder (ws)
Experience the difference between movement and exercise. In this 90 minute session experience the application of the most
important aspects of the Polestar Principles
of Movement to the Pilates mat repertoire
and experience familiar movements with
much more ease. Discover the most effective and efficient ways to move through
some of the most advanced mat work.
MONDAY 7:30-9AM
Polestar Sponsored:
Transitions & Flow (ws)
A non-stop fluid Pilates session that emphasizes efficiency and ease of movement.
Through skillful cueing of the breath and
creative transitions between exercises, this
choreographed mat class will make you
sweat. Come prepared to move!
MONDAY 1:30-3PM
Polestar Sponsored: Mindful Mat (ws)
Experience the mat as a place to become
fully present and centered in your mind
and body. Coordination of mind, body and
spirit will guide this session and leave you
feeling lighter and more present.
29
Making Sense of Current
Food Trends
Bruce Mylrea
7:30 – 9:00 am
Peak Pilates®: Tower Tone
Zoey Trap
HIIT Parade
Mindy Mylrea
9:00 –10:15 am
Miracle Ball Method
Elaine Petrone
7:30 –8:45 am
STABY Lower & Upper
Body + Cardio Strength
Danielle Buccellato
Tabata Bootcamp™
Tabata Express Workout
Mindy Mylrea
9:00 –10:15 am
7:30 –9:00 am
Friday April 15
SESSION GRIDS
Strength Overload
Mindy Mylrea
10:30-11:30 am
IO-Ball Deep Core Xtreme
Danielle Buccellato
The Star Within!
Rob Glick & Kimberly
Spreen-Glick
9:30 – 11:00 am
Peak Pilates®:
For Runners
Kathryn Coyle
9:30 – 11:30 am
The Great Debate-Resting
Metabolism: Is It Hot or
Not?
Jason Karp
11:30-1:00 pm
Peak Pilates®: Powerhouse Chair Connie
Borho
11:30 – 1:00 pm
Health is Wealth
Linda Stephens
The Power of Purpose
Alexandra Joy Smith
Protein-The Good, The
Bad, The Ugly
Dr. Marc Bubbs
Coaching Greatness
Martin Rooney
Bodyblade®
Go With the Flow
Tami Reilly
3:30 – 5:00 pm
Peak Pilates®: Vertical
Pilates
Connie Borho
3:30 – 5:00 pm
bodyART™ Energetic
Robert Steinbacker &
Julia Przybilka
Let It Go Vinyasa Flow
2:00 – 3:15 pm
Ugi® Fit: Fire & Ice
Tami Reilly
2:00 - 3:15 pm
1:30 – 3:00 pm
Peak Pilates®: A Hundred
Ways
Zoey Trap
Powerstrike Kickboxing
Ilaria Montagnani
12:30-1:45 pm
The Exercise Generator
John Hardy
12:30 – 3:00 pm
Jungshin Combat®
Annika Kahn
7:45-8:45am
Cardio Dance – Traci Copeland
Supplements 101: Top 3
Choices For Health, Weight
Loss & Performance
Dr. Marc Bubbs
Top 7 Lessons For Coaching
Runners – Jason Karp
Peak Pilates®: Chair Athletix
Kathryn Coyle
Flow Movement: Floor Flow
Marlo Fisken
7:30-9 am
SPINNING®- In Pursuit of Speed
Mark Tickner
®
TRX Fit OPTP Sponsored:
Re-Tool Your Flexibility
Tara Sowka
TriggerPoint™ For Movement:
Hip & Shoulder Mobility
Susane Pata
11:30-1 pm
Yoga For Athletes
Traci Copeland
Peak Pilates®: Go Ahead &
Jump! – Connie Borho
9 Steps to Healthy Living
Nancy Guberti
The Perfection Detox®Learning to Love the Imperfect
You – Petra Kolber
Peak Pilates®: Spring Circuit
Trap, Coyle, Borho
Stabilizing the Female Pelvis &
Sacroiliac Joint – Evan Osar
Happiness & the Enneagram
Dr. Robert Holden
10:30-12pm
SPINNING® The Lightning
Strike – Mark Tickner
Hit: Holistic Interval Training
Stacey Lei Krauss
Speedball – Steve Feinberg
Intro to KettleX Pro
Lorna Kleidman
Stop-Turn-Accelerate
John Hardy
L.A. Commercial Dance
Tony Stone
9:30-11 am
The Bannister Method: HandsOn Stretching
Gail Bannister-Munn
9:15-10:15am
SPINNING® Cheetah Ride
Josh Taylor
Miracle Ball Method
Elaine Petrone
TRX® Move Better
Johnny G
SPRI Sponsored: Battle It Out:
Ropes For Chicks™
Chris Freytag
Step Up 2 Get Down
Clay Grant
Running Drills 7 Technique to
Run Better – Jason Karp
JumpSport® Big, Bang, Bounce
Abbie Appel
Kettlebells First Steps: Group
Fitness
Paul Katami
Pound - Rockout. Workout.®
Amanda McVey & Michelle
Opperman
JumpSport® Tramp Camp
Amp’d – Abbie Appel
Boxing For PT
Freedom Barre™
Amanda Strand
SPINNING® Fury Road
Josh Taylor
PiYo LIVE – Kara Buono
Double Step Dance Party
Yoav Avidar
2-3:15pm
NTC: Nike Training Club
Traci Copeland
1:45-2:45pm
Addicted to Sweat®
Kendra Kemerley
12:30-1:45pm
SPRI Sponsored: BAND Camp
For Chicks™
Chris Freytag
Strengthening the Gluteal
Complex
Dr. Evan Osar
The Art & Science of Small
Group Training
Martin Rooney
Dance Trance Jam Session
Beth Handline & the Dance
Trance Crew
Top 10 Reasons You Are Not
Losing Weight
Dr. Marc Bubbs
12:30-1:30pm
Saturday Dance Party
Kristin Sudeikis
Peak Pilates®: Connect the
Dots – Zoey Trap
1:30 – 3:00 pm
YogaSati – Patricia Moreno
Make Your Mark
Get RIPPED!™ Workshop
Jari Love & Aly Bryan
9-10:15 am
Core Fusion Barre
Elisabeth Halfpapp & Fred
DeVito
Vertical Step Tactics
Yoav Avidar
MECA Core Workshop
Dr. Jeffrey Anderson & Heather
Crosby
12:00-1:15 pm
Performance Sports Training
Gail Bannister-Munn &
Kahmal Roy
10:30-11:30 am
H.E.A.T. High Energy Athletic
Training – Rob Glick
9-10:00 am
Street Jazz – Tony Stone
Happy Hour – Anna Kaiser
7:30-8:45 am
Resist-A-Ball®: Gams, Glutes
and Guts – Abbie Appel
1:30 – 3:15 pm
12:15-1:45pm
SPINNING® Warrior Ride
Josh Taylor
12:00 – 1:45 pm
10:30 – 1:00 am
9:00 –11:00 am
7:30 –9:00 am
Saturday April 16
4:15-5:15pm
K’Motion Dance
Kendra Kemerley
Catch It If You Can
Petra Kolber
The Ten Pillars to Burn Calories & Boost Metabolism
Len Kravitz
Performance
Dr. John Brazier
ABC’s
Connie Borho
Barre-LESS Fusion
Stacey Lei Krauss
Aeroropes
Lisa Gaylord
Zumba! Let It Move YOU!
Irena Meletiou & Marcie
Benavides
3:30-5pm
deepWORK™
Robert Steinbacher & Julia
Przybilka
3:00 –4:00pm
House Dance Happy Feet
Tony Stone
3:30 - 5:15 pm
TRX Training For Active
Seniors
Corrective Exercise Strategies
For Developing Shoulder
Stability & Mobility
Dr. Evan Osar
Whole In One Golf
Conditioning
Dan Hellman
7:45-8:45am
Hip Hop ReDefined
Allison Lilly
Peak Pilates®: Balls Out Pilates
Connie Borho
9:30-11am
Pilates: The Key to Successful
Aging
Christine Romani-Ruby
9:15-10:15am
SPINNING® Ride the Rhythm
Josh Taylor
TRX® Strong
“12 Rounds”
Pound - Rockout. Workout.®
Amanda McVey & Michelle
Opperman
Secrets of the World’s Leading
Brands
Ben Bidlack
Women, Hormones,
Metabolism & Energy
Expenditure
Len Kravitz
Peak Pilates®:
Pump It Up Chair
Kathryn Coyle
7:30-9 am
OPTP Sponsored: Foam Roller
Pilates
Tara Sowka
Ugi® Core
Abbie Appel
Johnny G
®
BAX
Steinbacher, Przybilka,
Giannikakis
9-10:15am
SPRI Sponsored: Jump On It
For Chicks™
Chris Freytag
SPINNING® Musically Minded
Mark Tickner
TriggerPoint™ For Desk
Jockeys
Susane Pata
10:30 - 11:30 am
Core Fusion Barre Variations
Elisabeth Halfpapp & Fred
DeVito
9:00 –10:00 am
BANG Power Dance
Amanda Strand
7:30-8:45 am
willPower & grace
Stacey Lei Krauss
3:30-4:30pm
SPINNING® Rock & Roll
Josh Taylor
2-3pm
SPINNING® The Athletes Hour
Mark Tickner
RIPPED! 96-2
12:30-1:30pm
NYC Dance Project
Abby Goldenberg
12:30-1:45pm
P90X LIVE
Paul Katami
JumpSport® Rockin’ Out
Rebound
Abbie Appel
Jungshin Rhythm
Annika Kahn
TRX® For Yoga
Intro to KORE Health
Dr. John Brazier
Exploring Your Posterior Pelvis
& Thigh – Yamuna Zake
IN-TRINITY® - Warrior Program
Johnny G
Off the Wall, Cardio Ball
Clay Grant
Physique Signature Class
Tanya Becker & Holly
Hendricks
Intro to KORE Personal Trainer
Dr. John Brazier
3-4pm
Get Your GROOV3 On
Benjamin Allen
1:45-2:45pm
Contemporary Fusion
Kristin Sudeikis
12:15-1:45pm
SPINNING® Fighter Pilot
Josh Taylor
SPINNING The Perfect Interval
Mark Tickner
®
Peak Pilates®: It’s All About
the Bass!
Kathryn Coyle
Fundamentals
IN-LIGHT-IN®
Nora Anderson M.S.
Aeroropes
Lisa Gaylord
3:30-5pm
bodyART™ Strength/Myofascial
Steinbacher, Przybilka,
Giannikakis
HIIT Bodyblade® Style
Tami Reilly
Speedball Core
Steve Feinberg
Living Your Unlived Life
Ben Bidlack
Kettlebell Krush:
Group Fitness
Paul Katami
2-3:15pm
SPRI Sponsored: Roll, Restore,
Recharge
Chris Freytag
2:00 – 5:00 pm
Bigger Is Better
Carol Scott
Peak Pilates®: Reformer on
the Ball
Zoey Trap
1:30-1:30 pm
Pilates As Movement
Screening
Christine Romani-Ruby
1:30 – 3:00 pm
Low Down on Low Back Pain
Dan Hellman
Peak Pilates®:
Mind/Body Boot Camp
Borho, Trap, Coyle
11:30 - 1 pm
Power Flow
Rob Glick
11:30 – 1:45 pm
Supramaximal Eccentric
Training
Len Kravitz
Motown Dance Experience
Tony Stone
The Warrior Workout
10:30 – 11:30 am
9:00 –10:15 am
7:30 –9:00 am
Sunday April 17
registration
form
One form per person. Photocopy for additional registrations. Please print clearly and fill
in completely. Return form and session selection sheets with full payment. Incomplete
reservations cannot be processed. (Sorry!)
Mail: E CA, 414 East Beech Street
Long Beach, NY 11561
or fax 516-432-7044
q I am not able to attend, please add me to your mailing list
PARTICIPANT INFORMATION
I am q personal trainer q group exercise instructor q coach q yoga instructor q pilates instructor q indoor cycling instructor q other_________________________
MY INFO
First name
Last name
Address
City
State/Providence
ZIP/Postal Code
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q
This a new address
q
This is my current address (send materials here)
Home phone
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– Mandatory
I am certified by q ace q ascm q afaa q ecit (check all that apply)
q nspa q incsf
q ifpa q spinning q nsca
q stott
q other__________________________________________________________________________
MEMBERSHIP- Join now and become part of our community!
q Yes – I want to join/renew my ECA membership and be part of the ECA community.
q $55 US resident q $79 International resident (2-year rate)
REGISTRATION
ECA membership is nonrefundable
Total FAN
by Feb. 15, 2016
Feb. 16 – Mar 31, 2016
q $229
q $259
3-Day non member
q $259
q $329
q $329
q $399
One day only
q Sat $199 q Sun $199
Group Rate (10 or more)
q Fri $285
(US funds only)
Hotel special full conf rate
Must stay at Marrriott Marquis
3-Day member
Total registration fees
34
Valid only until Feb.15, 2016
q Mon only $99
INFORMED CONSENT AGREEMENT – I agree to hold harmless ECA World Fitness Alliance,
the company, its owners, directors, and employees, conference presenters, conference
sponsors, and complete staff from any and all liability arising out of this event, including, but
not limited to, muscle strains, tears, pulls, broken bones, any and all illnesses or loss of my
property. I understand the risk involved with participating in this strenuous event and attest
that I am in sound physical condition. I also understand that I may be videotaped and/or
photographed during this event and agree to all conditions of reservation including, but not
limited to, the cancellation/refund policies. My signature below indicates that I understand and
agree to the above terms.
WORKSHOPS
Particiapnt signature*___________________________________________ date _______________
q Integrated Core Training for the Baby Boomer Thursday, April 14
$179
q Tabata Bootcamp
Thursday, April 14
$199
Thursday, April 14
$299
q BAX High Intensity Training
April 14 & April 18
$350
q CHEK Institute: Program Design
Monday, April 18
$179
q TriggerPoint™ Myofascial Compression
Monday, April 18
$200
q Stress Reduction, Relaxation & Meditation
Monday, April 18
$119
q Radical Leadership – Leading WIth Your Heart Monday, April 18
$189
q IN-TRINITY Instructor Training
$399
q Run-Fit Specialist
™
™
™
®
Total Pre/Post Conference Workshop Fees
Monday, April 18
$
Please call ZUMBA® to register for ZUMBA® Basic Skills Instructor training 954-925-3755
Please call Beachbody to register for CIZE
888-247-1940
Please call BODYSHRED to register for Jillian Michaels BODYSHRED Certification Workshop
770-633-3211
PRE/POST CONFERENCE WORKSHOP CANCELLATION/REFUND POLICY
Cancellations received by ECA in writing via fax or mail with attendee signature by February
15th, 2016 will receive a full refund minus a $150 processing fee. THERE WILL BE NO
REFUNDS OR CREDITS ISSUED FOR CANCELLATIONS RECEIVED AFTER February 15, 2016.
THERE WILL BE NO REFUNDS OR CREDITS ISSUED FOR NO SHOWS ON SITE. My signature
below indicates that I understand and agree to the above terms.
Payment
Summary
Participant signature*___________________________________________ date _______________
ECA Membership
$
Event Registration
$
Pre/Post Convention Workshops
$
25th Anniversary SoundOff Experience
$
Admin fee for mailed or faxed registrations
$ 10
Total Fees
$
(in U.S. dollars)
35
PAYMENT
q Check No.
q Master Card
q Money Order No.
q VISA
Expiration Date
Credit Card No.
Printed card holder name
CVV code
Date
Signature
All payments made payable to ECA Workd Fitness
• P ayment in full is required to secure your registration. Partial payments are not accepted.
VISA OR MASTER CARD ONLY
• If you have selected an incorrect payment amount ECA will correct it, and process the
correct amount. You will receive notification by e-mail.
• If you have chosen member rate and your membership is not current, you will be charged
the additional $45 renewal fee and it will be added to your registration. You will receive
notification of such by e-mail.
SHOW CANCELLATION/REFUND POLICY – All refund requests must be sent in writing
to: ECA World Fitness Alliance, 414 East Beech Street Long Beach, NY 11561. Requests
postmarked on or before Feb. 15th 2016 will receive a refund minus a $150 processing fee.
Requests postmarked after Feb. 15th 2016 will receive a credit toward a future ECA event for
one year minus a $150 processing fee. ECA is not responsible for acts of God, nature, war,
terrorism, union or labor disputes. My signature below indicates that I understand and agree
to the above terms.
Participant signature___________________________________________ date _______________
You will receive an e-mail event confirmation approximately 1 week after receipt
of registration if you have registered by mail. On-Line registration is immediate
and an email confirmation from reg-on-line with a reference number will appear
immediately upon completion of your registration.
25
Y EA
S
R
36
BOX OFFICE
ADVANCED TICKET SALES /BOX OFFICE
Pre Reserved check-in – ALREADY PAID IN FULL
Thursday, April 14
5:00pm – 7:00pm
Friday, April 15
6:00am – 1:00pm
Saturday, April 16
6:00am – 1:00pm
Sunday, April 17
6:30am – 11:00am
Monday, April 18
6:30am – 10:00am
Plan on arriving at least one hour before your first scheduled session. This will prevent
you from being late for your first session
BOX OFFICE/PAYING ON SITE
Cash, MasterCard or Visa ONLY accepted for on site registrations. WE DO NOT
ACCEPT CHECKS, DISCOVER CARD, DINERS CLUB OR AMERICAN EXPRESS! (sorry!)
Sending in your reservation
Please call with any questions we are here to help! 1-800-ECA-EXPO
By Mail/FAX:516-432-7044
ECA World Fitness Alliance
414 East Beech Street, Long Beach, NY 11561
Mail your full payment in U.S. funds (visa/mc, check or m.o.) & reservation forms along with
your session selection sheets. Fax your full payment (visa/mc ONLY) (as of now we know of no
machine that faxes money, but we can dream can’t we?) and reservation forms along with
your session selection sheets. ECA cannot be held responsible for incomplete, unreadable
faxes or for faxes not received. Do not fax your reservation if you are mailing a check! For Mail
or FAX - There is an additional $10 administrative fee for all mailed registrations. Please make
1st, 2nd, 3rd choices for sessions.
On-Line:
www.ecaworldfitness.com. You can reserve on-line (visa/mc ONLY) or you can print out, fill in,
and mail or fax. You will receive immediate registration confirmation as session selection is LIVE!
You do not need to make 1st, 2nd or 3rd choices on line. Please choose only your 1st choice.
Show Headquarters Hotel
Reserve your room now! Call today for a discounted rate at our host hotel. Just mention you
are attending the ECA/OBOW 2016 NYC Show
Conference Hotel:
Marriott Marquis Hotel, 1535 Broadway, New York, NY 10036
Reservations:
1-800-843-4898 or 212-398-1900 or www.marriott.com
• ECA special room rate $309/single/double
• Limited availability - book early!
Marriott Marquis room rate normally $499 so please make sure to mention you are an ECA
attendee.
https://resweb.passkey.com/Resweb.do?mode=welcome_ei_new&eventID=14309592
➦
register online at
ecaworldfitness.com
37
feature presentation
selection sheet
Friday
7:30–8:45 am
7:30–9:00 am
___ STABY Lower & Upper Body + Cardio Strength – Danielle Buccellato
___ Tabata Bootcamp™ - Tabata Express Workout – Mindy Mylrea
___ Peak Pilates®: Tower Tone – Zoey Trap
___ Making Sense of Current Food Trends – Bruce Mylrea
9:10–10:15 am
___ Miracle Ball Method – Elaine Petrone
___ HIIT Parade – Mindy Mylrea
9:30–11:00 am
___ Peak Pilates®: For Runners – Kathryn Coyle
___ The Star Within! – Rob Glick & Kimberly Spreen-Glick
10:30–11:30 pm
___ IO-Ball Deep Core Xtreme - Danielle Buccellato
___ Strength Overload – Mindy Mylrea
11:30–1:00 pm
___ Peak Pilates®: Powerhouse Chair – Connie Borho
___ The Great Debate-Resting Metabolism: Is It Hot or Not? – Jason Karp
12:30–1:45 pm
___ The Exercise Generator – John Hardy
___ Powerstrike Kickboxing – Ilaria Montagnani
1:30–3:00 pm
___ Peak Pilates®: A Hundred Ways – Zoey Trap
___ Coaching Greatness – Martin Rooney
___ Health is Wealth – Linda Stephens
2:00–3:15 pm
___ Ugi® Fit: Fire & Ice – Tami Reilly
___ Let It Go Vinyasa Flow – Kimberly Spreen-Glick
3:30–5:00 pm
___
___
___
___
___
Peak Pilates®: Vertical Pilates – Connie Borho
Bodyblade® Go With the Flow – Tami Reilly
bodyART™ Energetic – Robert Steinbacker & Julia Przybilka
Protein-The Good, The Bad, The Ugly – Dr. Marc Bubbs
The Power of Purpose – Alexandra Joy Smith
___
___
___
___
___
___
Resist-A-Ball®: Gams, Glutes and Guts – Abbie Appel
Vertical Step Tactics – Yoav Avidar
MECA Core Workshop – Dr. Jeffrey Anderson & Heather Crosby
TriggerPoint™ For Movement: Hip & Shoulder Mobility – Susane Pata
TRX® Fit
OPTP Sponsored: Re-Tool Your Flexibility – Tara Sowka
___
___
___
___
SPINNING®- In Pursuit of Speed – Mark Tickner
Flow Movement: Floor Flow – Marlo Fisken
Peak Pilates®: Chair Athletix – Kathryn Coyle
Top 7 Lessons For Coaching Runners – Jason Karp
Saturday
7:30–8:45 am
7:30–9:00 am
38
___ S upplements 101: Top 3 Choices For Health, Weight Loss &
Performance – Dr. Marc Bubbs
7:45–8:45 am
9:00–10:00 am
9:10–10:15 am
9:15–10:15 am
9:30–11:00 am
10:30–11:30 am
10:30–12:00 pm
11:30–1:00 pm
12:00–1:15 pm
12:15–1:45 pm
12:30–1:30 pm
12:30–1:45 pm
1:30–3:00 pm
1:45–2:45 pm
___ Cardio Dance – Traci Copeland
___ Jungshin Combat® - Annika Kahn
___ Street Jazz – Tony Stone
___ Happy Hour – Anna Kaiser
___
___
___
___
___
___
Core Fusion Barre – Elisabeth Halfpapp & Fred DeVito
Step Up 2 Get Down – Clay Grant
SPRI Sponsored: Battle It Out: Ropes For Chicks™ - Chris Freytag
TRX® Move Better
Intro to IN-TRINITY® - Johnny G
Miracle Ball Method – Elaine Petrone
___ SPINNING® Cheetah Ride – Josh Taylor
___
___
___
___
The Bannister Method: Hands-On Stretching – Gail Bannister-Munn
Peak Pilates®: Spring Circuit – Trap, Coyle, Borho
Stabilizing the Female Pelvis & Sacroiliac Joint – Evan Osar
Happiness & the Enneagram – Dr. Robert Holden
___
___
___
___
___
___
___
___
H.E.A.T. High Energy Athletic Training – Rob Glick
Get RIPPED!™ Workshop – Jari Love & Aly Bryan
Running Drills 7 Technique to Run Better – Jason Karp
L.A. Commercial Dance – Tony Stone
Stop-Turn-Accelerate – John hardy
Intro to KettleX Pro – Lorna Kleidman
Speedball – Steve Feinberg
Hit: Holistic Interval Training – Stacey Lei Krauss
___ SPINNING® The Lightning Strike – Mark Tickner
___
___
___
___
Yoga For Athletes – Traci Copeland
Peak Pilates®: Go Ahead & Jump! – Connie Borho
9 Steps to Healthy Living – Nancy Guberti
The Perfection Detox®-Learning to Love the Imperfect You – Petra
Kolber
___ Performance Sports Training – Gail Bannister-Munn & Kahmal Roy
___ SPINNING® Warrior Ride – Josh Taylor
___ Saturday Dance Party – Kristin Sudeikis
___ Dance Trance Jam Session – Beth Handline & the Dance Trance Crew
___
___
___
___
___
SPRI Sponsored: BAND Camp For Chicks™ - Chris Freytag
Strengthening the Gluteal Complex – Dr. Evan Osar
Pound - Rockout. Workout.® - Amanda McVey & Michelle Opperman
Kettlebells First Steps: Group Fitness – Paul Katami
JumpSport® Big, Bang, Bounce – Abbie Appel
___
___
___
___
___
YogaSati – Patricia Moreno
Peak Pilates®: Connect the Dots – Zoey Trap
Make Your Mark – Kimberly Spreen-Glick
Top 10 Reasons You Are Not Losing Weight – Dr. Marc Bubbs
The Art & Science of Small Group Training – Martin Rooney
___ Addicted to Sweat® – Kendra Kemerley
___ NTC: Nike Training Club – Traci Copeland
___ Double Step Dance Party – Yoav Avidar
___ PiYo LIVE – Kara Buono
___ SPINNING® Fury Road – Josh Taylor
39
2:00–3:15 pm
___ Freedom Barre™ - Amanda Strand
___ Boxing For PT – Teresa DeCanio-Alini
___ JumpSport® Tramp Camp Amp’d – Abbie Appel
3:00–4:00 pm ___ House Dance Happy Feet – Tony Stone
3:30–5:00 pm ___ deepWORK™ - Robert Steinbacher & Julia Przybilka
___
___
___
___
___
___
___
4:15–5:15 pm
Sunday
7:30–8:45 am
Zumba! Let It Move YOU! – Irena Meletiou & Marcie Benavides
Aeroropes – Lisa Gaylord
Barre-LESS Fusion – Stacey Lei Krauss
Peak Pilates®: Powerhouse ABC’s – Connie Borho
Introduction to KORE Performance – Dr. John Brazier
The Ten Pillars to Burn Calories & Boost Metabolism – Len Kravitz
The Happiness Epidemic. Catch It If You Can – Petra Kolber
___ K’Motion Dance – Kendra Kemerley
___
___
___
___
___
___
willPower & grace – Stacey Lei Krauss
SPINNING® Musically Minded – Mark Tickner
TriggerPoint™ For Desk Jockeys – Susane Pata
TRX® Training For Active Seniors –
Intro to IN-TRINITY® – Johnny G
Ugi® Core – Abbie Appel
7:30–9:00 am
___
___
___
___
OPTP Sponsored: Foam Roller Pilates – Tara Sowka
Peak Pilates®: Pump It Up Chair – Kathryn Coyle
Women, Hormones, Metabolism & Energy Expenditure – Len Kravitz
Secrets of the World’s Leading Brands – Ben Bidlack
7:45–8:45 am
___ Hip Hop ReDefined – Allison Lilly
9:00–10:00 am
___ BANG Power Dance – Amanda Strand
9:00–10:15 am
___
___
___
___
___
9:15–10:15 am
___ SPINNING® Ride the Rhythm – Josh Taylor
9:30–11:00 am
___ Pilates: The Key to Successful Aging – Christine Romani-Ruby
___ Peak Pilates®: Balls Out Pilates – Connie Borho
___ Corrective Exercise Strategies For Developing Shoulder Stability &
Mobility – Dr. Evan Osar
___ Whole In One Golf Conditioning – Dan Hellman
10:30–11:30 am
___
___
___
___
___
___
___
___
Core Fusion Barre Variations – Elisabeth Halfpapp & Fred DeVito
The Warrior Workout – Kimberly Spreen-Glick
Motown Dance Experience – Tony Stone
SPINNING® The Perfect Interval – Mark Tickner
Intro to KORE Health – Dr. John Brazier
TRX® For Yoga –
JumpSport® Rockin’ Out Rebound – Abbie Appel
Jungshin Rhythm – Annika Kahn
11:30–1:00 pm
___
___
___
___
Power Flow – Rob Glick
Peak Pilates®: Mind/Body Boot Camp – Borho, Trap, Coyle
Supramaximal Eccentric Training – Len Kravitz
Bigger Is Better – Carol Scott
SPRI Sponsored: Jump On It For Chicks™ - Chris Freytag
BAX – Steinbacher, Przybilka, Giannikakis
Pound - Rockout. Workout.® - Amanda McVey & Michelle Opperman
TRX® Strong –
“12 Rounds” – Teresa DeCanio-Alini
_
40
®
12:15–1:45 pm __ SPINNING Fighter Pilot – Josh Taylor
12:30–1:30 pm ___ NYC Dance Project – Abby Goldenberg
12:30–1:45 pm ___ P90X LIVE – Paul Katami
___
___
___
___
___
Intro to KORE Personal Trainer – Dr. John Brazier
Physique Signature Class – Tanya Becker & Holly Hendricks
Off the Wall, Cardio Ball – Clay Grant
IN-TRINITY® - Warrior Program – Johnny G
Exploring Your Posterior Pelvis & Thigh – Yamuna Zake
1:30–3:00 pm ___ Pilates As Movement Screening – Christine Romani-Ruby
___ Peak Pilates®: Reformer on the Ball – Zoey Trap
___ Low Down on Low Back Pain – Dan Hellman
___ Living Your Unlived Life – Ben Bidlack
1:45–2:45 pm ___ Contemporary Fusion – Kristin Sudeikis
®
2:00–3:00 pm ___ SPINNING The Athletes Hour – Mark Tickner
___ RIPPED! 96-2 – Jari Love & Ali Bryan
2:00–3:15 pm ___ SPRI Sponsored: Roll, Restore, Recharge – Chris Freytag
___ Kettlebell Krush: Group Fitness – Paul Katami
___ Speedball Core – Steve Feinberg
___ HIIT Bodyblade® Style – Tami Reilly
3:00–4:00 pm ___ Get Your GROOV3 On – Benjamin Allen
®
3:30–4:30 pm ___ SPINNING Rock & Roll – Josh Taylor
3:30–5:00 pm ___ bodyART™ Strength/Myofascial - Steinbacher, Przybilka, Giannikakis
___
___
___
___
IN-LIGHT-IN® - Nora Anderson M.S.
Aeroropes – Lisa Gaylord
Polestar Sponsored: Pilates Fundamentals – Shelly Power & Christi Idavoy
Peak Pilates®: It’s All About the Bass! – Kathryn Coyle
Monday
7:30–9:00 am ___ Polestar Sponsored: Transitions & Flow - Shelly Power & Christi Idavoy
9:30–11:00 am ___ Save Your Hips – Yamuna Zake
astering Control on the Mat – Brett Howard
9:45–10:45 am ___ M
he Classical Pilates Mat – Brett Howard
11:00–12:30 pm ___ T
11:30–1:00 pm ___ Polestar Sponsored: Work Smarter, Not Harder - Shelly Power & Christi
Idavoy
1:30–3:00 pm ___ Polestar Sponsored: Mindful Mat - Shelly Power & Christi Idavoy
➦
register online at
ecaworldfitness.com
41
We are
HERE
– Alicia Keys
We are here
We are here for all of us
It’s why we are here, why we are here
We are here
Bombs over Baghdad
Tryna get something we never heard
Let’s start with a good dad
So real but it’s so sad
And while we’re burning this incense
We gon’ pray for the innocent
Cause right now it don’t make sense
Right now it don’t make sense
Let’s talk about chi-town
Let’s talk about Gaza
Let’s talk about
Let’s talk about Israel
Right now it is real
Let’s talk about
Let’s talk Nigeria, and the mass hysteria
Our souls are brought together so that
we could love each other brother
We are here
We are here
No guns made in Harlem
But yet Crime is a problem
He wanna shine, he wanna rob ‘em
Single mother, where they come from?
How we gonna save the nation
With no support for education
Cause right now it don’t make sense
Right now it don’t make sense
Let’s talk about our part
My heart touch your heart
Let’s talk about
Let’s talk about living
Had enough of dying
Not what we all about
Let’s do more giving
Do more forgiving, yeah
Our souls are brought together so that
we can love each other sister
We are here
We are here
We are here
We are here
Oh oh oh oh
Oh oh oh oh
We are here
We are here
We are here
We are here
buyer’s guide
your resource
Aeroropes
786-942-5472
www.aeroropes.com
MECA Core
508-737-5725
www.mecaback.com
All Screens Media
www.allscreensmedia.com
OPTP
800-367-7393
www.optp.com
CHEK INSTITUTE
800-552-8789
[email protected]
BANG Workout™, LLC
301-471-5313
www.BANGWorkout.com
Beachbody LIVE
310-883-9000
www.beachbodylive.com
Fitness Education Seminars
866-352-8252
www.fitnesseducationseminars.com
IN-TRINITY®
866-693-4863
www.in-trinity.com
ISCA
305-710-9112
www.isca.com
Jari Love, Get RIPPED, Inc.
403-258-0333
www.jarilove.com
JumpSport
888-567-58667
www.jumpsport.com
Jungshin™
415-573-4188
www.jungshinfitness.com
KORE International
+44 1253 728035
www.koretherapy.com
Life Time, the Healthy Way
of Life Company
855-430-5433
www.lifetimefitness.com
Peak Pilates®
www.peakpilates.com
Perform Better/M-F Athletics
800-556-7464
www.performbetter.com.
Catalogue company specializing
in products for training,
coordination & rehab.
Polestar Pilates Education
800-387-3651x103
www.polestarpilates.com
Pound
310-601-4728 ext. 504
www.PoundFit.com
Savvier Fitness
800-847-0583
www.savvierfitness.com
SPINNING®
800-847-SPIN
www.spinning.com
Spinning® training, clothing
and accessories.
SPRI
800-222-7774
www.spri.com
TRX®
888-878-5348
www.trxtraining.com
TriggerPoint Performance
512-300-2804
www.tptherapy.com
ZUMBA®
954-925-3755
www.zumba.com
“5 million class attendees
in 75 countries!”
eca
414 East Beech Street
Long Beach, NY 11561
PRESORT STD
U.S. Postage
PAID
PERMIT 34
BERNE, IN. 46711

Sunday April 17 7:30 –9:00 am

Transcription

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