dr. p. phillips ymca family center

FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
BRING ON THE
SUMMER FUN
DR. P. PHILLIPS YMCA
FAMILY CENTER
Summer 2015
Program Guide
STAFF DIRECTORY
Scott Barnhard
VP Financial Development
[email protected]
Ryan A. Smith
Executive Director
[email protected]
Chrissy Elliott
Sr. Program Director
[email protected]
Jessica Wagner
Sr. Membership Director
[email protected]
Allie Halbert
Membership Director
[email protected]
Marta Palka
Family Services Director
[email protected]
Ashley Roman
Wellness Director
[email protected]
Stacy Dee Mace
Group Exercise Director
[email protected]
Adam Sioui
Aquatics Director
[email protected]
Whitney Zee
Sports & Teen Director
[email protected]
BOARD
OF
DIRECTORS
Andre Baptiste
Art Brown
Barry Roderick
Bill Carl “BC” Johnson, Membership
Chair
Bobby Baldor
Bruno Di Portigliatti
Charles JeBailey
Cheryl Yager
Chris Larue
Cory Prado
Craig Martin
David Knight, Board Chair
Michael Hanley, Scholarship Chair
Dan D’Orazio
Dan Walters
Donna Doyle
Jim Keown
Jim Miller
Jim Wright
John Clark
Julie Kleffel
Julie Thompson, Mission Chair
Kathleen “Kitty” Mark
KC Collignon
Martha Ritucci, Program Chair
Mike Dion
Paul Ciambriello
Paul McGarigal
Quibulah Graham
Riley Tomlinson
Robert Schlegel
Scott Boyd
Scott Krause
Scott Wellington
Piper Hood
As members of the Board of Directors, these individuals are giving their personal time to assist Scott Barnhard,
VP of Financial Development, and Ryan Smith, Executive Director of Operations, in developing a strategic road
map to focus and guide our family center toward greater and a more sustainable impact in advancing the cause
of strengthening the community. They also participate in fund raising, special events and attend monthly board
meetings.
BRING ON THE
SUMMER FUN
Hello Dr. P. Phillips Y Members,
Summer has arrived, and there are so many reasons to be excited about what the Dr. P. Phillips YMCA
has to offer its members and guests. First and foremost, summer means “fun” for kids. And at the Y,
we believe that all kids deserve the opportunity to discover who they are and what they can achieve.
That’s why, through the Dr. P. Phillips Y, thousands of youth today are cultivating the values, skills
and relationships that lead to positive behaviors, better health and educational achievement.
Our child care, education and leadership, athletic and camp programs give kids safe, nurturing environments that help them realize who they
are and what they can achieve. This summer, we have several exciting camps lined up for kids, including Dance Camp, Chef Camp, Art Camp,
Basketball Camp, Swim & Fit Camp, and Soccer Camp. All of our camps offer a fun and safe environment for children and teens to build
confidence, develop skills and make lasting friendships and memories so they can grow as individuals and leaders.
Through the YMCA of Central Florida Swim Academy, we are also offering youth swim lessons for children ages 3 years and older. Our youth
swim program is designed to focus on repetition and practice to create a student-centered environment with well-trained instructors. The
program comprises five main components: personal growth, personal safety, stroke development, water sports, and games and rescue. Each
skill level builds upon the preceding levels, covering all strokes, diving and safety fundamentals.
Hey adults, kids aren’t the only ones who will be having fun at the Dr. P. Phillips Y this summer! As many of you are already well aware, in
order to strengthen the foundation of the local community, the Dr. P. Phillips Y is expanding its facilities, services and programming so that
everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We recently completed Phase Two of our
Mission Expansion, and we are thrilled to be able to offer some additional features, including two indoor racquetball courts for racquetball
and handball; new spin room with new bikes, the latest technology and more space; new group exercise studios with more options for
yoga, strength, Zumba, cardio, stretch and balance classes; expanded wellness floor and redesigned health zones; and Orlando Health
rehabilitation support areas and private consultation rooms.
As a member, you will be able to enjoy these added features and create a personalized pathway toward prevention and wellness. The
additional programming accompanying expansion will enhance every encounter you
have, every connection you make and every engagement you participate in while at
the Dr. P. Phillips YMCA.
From everyone at the Dr. P. Phillips YMCA, we wish you a fun and healthy summer!
Sincerely,
Ryan A. Smith
Executive Director
Dr. P. Phillips YMCA
JOINING THE CAUSE
OUR MISSION
The purpose of this Association is to improve lives of all in Central Florida by connecting
individuals, families and communities with opportunities based on Christian values that
strengthen Spirit, Mind and Body.
OUR CAUSE
At the Y, strengthening community is our cause. Every day, we work side-by-side with our
neighbors to make sure that everyone, regardless of age, income or background, has the
opportunity to learn, grow and thrive.
MEMBERSHIP INFORMATION
WE ARE MORE THAN A HEALTH CLUB
At the Y, we believe health and wellness are more than diet and
exercise. It’s spending time with family, getting closer to neighbors
and building community ties. It’s about staying active, connected
and strong. With a Y membership, you’re never locked into a
contract. Instead, we make a contract with you — a promise to
bring you the technology, resources and support you need to find
the healthy person inside you.
EVERYONE IS WELCOME
The YMCA welcomes families and persons of all ages, income levels
and physical conditions with an emphasis on responsibility and selfimprovement. We don’t turn anyone away as long as resources are
available. Don’t hesitate to ask about financial assistance for membership
and programs.
FACILITY HOURS
Monday-Thursday
Friday Saturday Sunday 5 a.m. - 10 p.m.
5 a.m. - 9 p.m.
7 a.m. - 6 p.m.
9 a.m. - 5 p.m.
HOLIDAY HOURS
Fourth of July Labor Day
7 a.m. - 4 p.m.
7 a.m. - 4 p.m.
CONTACT INFORMATION
Address
Phone
Website
Facebook
7000 Dr. Phillips Blvd.
Orlando, FL 32819
407 351 9417
ymcacentralflorida.com/DrPhillips
facebook.com/DrPhillipsYmca
And when you enter our Dr. P. Phillips YMCA Welcome Center, you will
experience service excellence.
OUR PROMISE
•
We will engage and connect with you to help you reach your highest potential.
•
We will always be friendly and professional in our attitude and attire.
•
We will ensure our check-in process is quick and efficient.
•
We will keep membership information secure and confidential.
•
We will provide accurate program and service information.
•
We will verify the identification of all of our guests and members to ensure a safe and secure environment.
GET CONNECTED
VOLUNTEER AT THE Y
We know first-hand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure
that you, your family and our community have the resources and support needed to learn, grow and thrive.
With a focus on developing the potential for kids, improving health and well-being, and giving back and supporting our
neighbors, your participation will not just bring about meaningful change in yourself, but in your community too.
Across Central Florida, business leaders,
community advocates, parents, teens and
individuals who want to give back and
support their neighbors volunteer at the
Dr. P. Phillips YMCA. That’s because in
neighborhoods across the region, we have
the presence and partnerships to not just
promise, but deliver positive, personal and
social change.
With a focus on youth development, healthy
living and social responsibility, Y volunteers
give men, women and children of all ages
and from all walks of life the resources and
support they need to be healthy, confident,
connected and secure.
Volunteers of the Y:
• Lead our Board of Directors and committees
• Raise funds to ensure the Y is accessible to all
members of the community
• Coach our sports teams
• Motivate and support youth in building the
character strengths, skills and relationships that
lead to positive behaviors, better health, smart life
choices, and the pursuit of higher education and
goals
• Extend a hand to help adults who want to do
more, be more or live healthier
• Advocate for the Y’s efforts to influence policies
and initiatives that positively impact societal
issues of importance to the nation, and your
community
• Participate in opportunities to give back and support neighbors
• To find out about volunteer opportunities, email [email protected].
Dr. P. Phillips YMCA Family Center | Making Healthy Living Easier
YOUTH
DEVELOPMENT
Nurturing the potential of every child and teen
At the Y, we believe that all kids have amazing potential. The values and skills learned early are vital building
blocks for life, and young people deserve an opportunity to discover who they are and what they can achieve. From
the youngest in our child care programs to the teens in our leadership development initiatives, the Y gives kids and
teens a safe place to belong, build confidence and learn positive behaviors grounded in our core values of caring,
honesty, respect and responsibility.
CHILD DEVELOPMENT
POLICIES
Ages 6 weeks – 11 years old
All Child Development staff have had a thorough background check, have
been fingerprinted as prescribed by Florida statue, have had reference
checks and have participated in drug screenings. Staff are also required
to maintain current certification in CPR, AED, BBP and First Aid
Training.
The Dr. P. Phillips YMCA Child Development Center is offered as a
complimentary benefit of a Family Membership. Parents
or guardians of children ages 6 weeks to 11 years are
permitted to drop their child off for up to two hours
while they work out, take a class, read a book or meet
with friends at the Family Center.
Staffing
Parent Responsibilities
Parents must be in the Family Center or participating in
a YMCA of Central Florida activity on YMCA property
while their child is being supervised in Child Development.
Parents/Families are allowed two (2) hours maximum per
day/per child use of Child Development.
We provide a loving, stimulating environment where
children can discover, explore, experiment and grow
at their own pace. The daily schedule varies but
includes a plethora of activities such as story
time, outdoor play, games, craft projects,
building blocks, dramatic play, movement, music
and specially-themed events.
Food
No food or snacks are allowed in the Child
Development area. Labeled bottles for infants and
“sippy” cups for toddlers are permitted.
CHILD DEVELOPMENT CENTER
Drop-Off and Pick-Up
(Ages 6 weeks to 11 years old)
Mon. – Thurs.:
8 a.m. – 8:30 p.m.
Friday:
8 a.m. - 7:30 p.m.
Saturday: 8 a.m. – 5 p.m.
Sunday: 9 a.m. – 5 p.m.
Children participate in age-appropriate activities
designed to develop hand-eye coordination, fine motor skills, and core
values. Most importantly, we want them to have fun!
CLUB Y
(Ages 7 to 11 years old)
Mon. – Fri.: 9 a.m. - 12 p.m. (Summer Only); 4 p.m. – 7 p.m.
Sat. - Sun.: 9 a.m. -2 p.m.
Club Y offers activities geared toward our older youth, such as
homework and quiet games, youth fitness classes, board games,
basketball, and much more! Club Y is located in the Teen Center in the
back of the Dr. P. Phillips YMCA building.
4 | Dr. P. Phillips YMCA Summer 2015
Parents must sign-in and sign-out their child
with their photo ID every time they use the child
development area. Only an authorized person
may pick up a child from Child Development.
Club Y children must be signed in and out from
the same location, regardless of pick up location.
Sick Child
Parents will be contacted immediately if their children show signs of
illness. Children may not stay in Child Development if they have any of
the following: earache (if they have not been on medication at least
24 hours), fever over 100 degrees (children may return when they
have been fever free for 24 hours), stomachache, anything contagious
— chicken pox, hand, foot and mouth disease, diarrhea/vomiting,
contagious rashes or rashes of unknown origin, head lice, including
visible nits. (staff will check head upon return), pink eye (conjunctivitis) if
they have not been on medication at least 24 hours, or significant runny
nose (discolored mucous).
YOUTH DEVELOPMENT
Toilet Procedures
Behavior Management
For children not toilet trained, the staff will change diapers following
the posted diaper changing process. Children should enter the child
The YMCA of Central Florida subscribes to a positive discipline
philosophy. Physical punishment is strictly prohibited. The parent will be
contacted if a child’s behavior becomes a detriment to himself or others.
Children with aggressive behavior will not be allowed to continue in the
Child Development area. Aggressive behavior is defined as behavior that
causes injury or insult to staff or child to include: spitting, slapping,
biting, scratching, pushing, hitting, kicking, or inappropriate language.
development area with clean diapers. Parents must supply disposable
diapers and wipes. If a child has a toileting accident and soils his/her
clothes, the parent will be located and required to take the child home
immediately or change their clothing.
SUMMER CAMPS
ART CAMP
SWIM AND FIT CAMP
DANCE CAMP
Campers are exposed to age-appropriate
art projects throughout the week that will
include crafts they take home every day and
larger art projects that will be on presentation in a gallery showing for their families at
the end of the week.
Dates: July 20 - 24; August 10 - 14
Times: 9 a.m. - 4 p.m.
Grades: Rising Kindergarten - 5th
Ages: 6 - 11
Cost: $175 (Members)/$300 (Non-Members)
Children participate in different swim fitness
classes, learn new skills and improve their
strokes daily as they are taught by one of
our YMCA of Central Florida Swim Academy
certified instructors. They will also have
recreational time in which to enjoy the pool
and beat the summer heat!
Dates: June 29 - July 3; August 17 - 21
Times: 9 a.m. - 4 p.m.
Grades: Rising Kindergarten - 5th
Ages: 6 - 11
Cost: $175 (Members)/$300 (Non-Members)
Campers dance to the beat as they
learn different dancing skills and moves,
including for ballet, jazz and hip-hop.
Campers also show off their skills in a
performance for family and friends at the
end of week. This is a fun and active week
of filled with dancing for the kids.
Dates: June 8 - 12; July 6 - 10; July 27 - 31
Times: 9 a.m. - 4 p.m.
Grades: Rising Kindergarten - 5th
Ages: 6 - 11
Cost: $175 (Members)/$300 (Non- Members)
CHEF CAMP
Try out our fun and exciting cooking
camp! Each camper learns the basics
of cooking, meal planning and dining
etiquette. They end their incredible
culinary experience by preparing a threecourse meal for their families. Get ready
for this exciting kitchen adventure. Field
trips to local restaurants during the week.
Dates: June 15 - 19; July 13 - 17
Times: 9 a.m. - 4 p.m.
Grades: Rising Kindergarten - 5th
Ages:
6 - 11
Cost: $200 (Members)/$300 (Non-Members)
BASKETBALL CAMP
Join former professional basketball player
Nate Crispin as he teaches our campers
the basic fundamentals of basketball such
as dribbling, shooting, passing and basic
principles of defense. Campers also learn
the history of the game as we highlight how
the game began and it’s evolution. We also
take time for an inspirational moment based
on how basketball changed somebody’s
life. Individual skills and team concepts are
taught in a fun and safe environment.
Dates: June 22 - June 26
Times: 9 a.m. - 4 p.m.
Grades: Rising Kindergarten - 5th
Ages: 6 - 11
Cost: $175 (Members)/$300 (Non-Members)
YOUTH FITNESS
Youth fitness classes are taught with age-appropriate
curriculum to enhance physical fitness, personal
growth and development. Classes are upbeat, fun
and incorporate a variety of exercises. The goal is to
provide healthy fitness options and the tools needed
to develop healthy lifestyles for life.
GYM JAM
Ages: 2-4 years
Children engage in fun, interactive cardio workouts,
strength-building games and activities. The program
focuses on improving agility and dynamic movements.
SOCCER CAMP
Learn the most popular sport in the world
and improve your skills in this fun-filled
camp. Campers also learn the rules of the
game and get a kick start on the important
concept of team building as they play games
to get a feel for the flow of soccer. Fitness,
fundamentals and sportsmanship are all
emphasized.
Dates: August 3 - August 7
Times: 9 a.m. - 4 p.m.
Grades: Rising Kindergarten - 5th
Ages: 6 - 11
Cost: $175 (Members)/$300 (Non-Members)
When:
Mon., Wed. and Fri. @ 10:30 - 11 a.m.
Location: Gym A
KIDS FITNESS
Ages 6-11 years
Kids get to exercise with other kids in a fun and
active environment. These classes incorporate
obstacle courses, circuits, races, stretching and other
exercises to help kids build strength, endurance,
flexibility and balance.
When:
Mondays and Wednesdays @ 3:30 p.m.
Location: Strength Studio
5 | Dr. P. Phillips YMCA Summer 2015
YOUTH DEVELOPMENT
YMCA OF CENTRAL FLORIDA
SWIM ACADEMY
Youth Swim Lessons are for children ages 3 years and older. Children use
repetition and practice to create a student-centered environment with
well-trained instructors. This program comprises five main components:
personal growth, personal safety, stroke development, water sports,
and games and rescue. Each skill level builds upon the preceding levels,
covering all strokes, diving and safety fundamentals.
Class focuses on getting comfortable with the face in the water,
basic leg and arm movements, and floating. Ratio is 4 students per
instructor. Length: 30 minutes. Class Times:
Weekdays 9, 10:15 and 11:30 a.m.; 4 and 5:30 p.m.
Saturdays 9:30 and 11 a.m.
SUMMER JUNE
Mon. and Wed:.
Tues. and Thurs.: Mon. - Thurs. Mornings:
Saturday:
8 Classes
8 Classes
8 Classes
8 Classes
4 Classes
June 8 - July 1
June 9 - July 2
June 8 - June 18
June 22 - July 2
June 6 - June 27
8 Classes
8 Classes
8 Classes
8 Classes
4 Classes
July 6 - July 29
July 7 - July 30
July 6 - July 16
July 20 - July 30
July 11 - Aug. 1
8 Classes
8 Classes
8 Classes
4 Classes
Aug. 3 - Aug. 26
Aug. 4 - Aug. 27
Aug. 3 - Aug. 13
Aug. 8 - Aug. 29
SUMMER JULY
Mon. and Wed:.
Tues. and Thurs.: Mon. - Thurs. Mornings:
Saturday:
SUMMER AUGUST
Mon. and Wed:.
Tues. and Thurs.: Mon. - Thurs. Mornings:
Saturday:
PRICING
POOL GUIDELINES
MEMBER
Mon. and Wed. Sessions (4 weeks) Tues. and Thurs. Sessions (4 weeks)
Mon. - Thurs. Mornings (10 Days)
Saturday Sessions (4 weeks)
$65
$65
$65
$35
• Children under the age of 12 must pass a swim test and
receive a wristband in order to swim.
NON-MEMBER
Mon. and Wed. Sessions (4 weeks) Tues. and Thurs. Sessions (4 weeks)
Mon. - Thurs. Mornings (10 Days)
Saturday Sessions (4 weeks)
$160
$160
$160
$80
• Swimmers who receive a YELLOW wristband must stay within
the lap lane area.
CHILDREN AGES 6 MONTHS TO 36 MONTHS/30 MINUTES
SHRIMP, KIPPER AND INIA
Class is taught with parent or guardian in water. Promotes water
enrichment and aquatic readiness. Skills and habits are taught and
learned through song and repetion.
PERCH
Bridge class for children who have COMPLETED Safe Start and are ready to
begin focus on stroke development. Ratio is 2 students per instructor.
PRESCHOOL CLASSES: AGES 3 TO 5 YEARS
BEGINNER (PIKE)
This class is for the child who has not had any lessons and/or can’t
swim 5 feet without assistance from an adult or a flotation device.
6 | Dr. P. Phillips YMCA Summer 2015
• Any child who receives a RED wrist-band must remain within
arms reach of an adult at all times in the water.
• Swimmers who receive a GREEN wristband may utilize the
entire pool area.
• Swimmers over the age of 8 who receive a green wristband
may swim at the pool by themselves as long as they have an
adult present in the building.
• Only Coast Guard-approved life jackets and swim suits
with built-in foam flotation devices are allowed in the pool.
Inflatable flotation devices, such as arm floats and inner
tubes, etc., are not allowed.
• No child up to the age of 8 shall be allowed to participate
in recreational swimming, regardless of abilities, without a
parent/guardian present at the pool.
• Infants and toddlers must wear a swim diaper.
YOUTH DEVELOPMENT
PRESCHOOL CLASSES: AGES 3 TO 5 YEARS
BEGINNER (PIKE)
This class is for the child who has not had any lessons and/or can’t
swim 5 feet without assistance from an adult or a flotation device.
Class focuses on getting comfortable with the face in the water,
basic leg and arm movements, and floating. Ratio is 4 students per
instructor. Length: 30 minutes. Class Times:
Weekdays 9, 10:15 and 11:30 a.m.; 4 and 5:30 p.m.
Saturdays 9:30 and 11 a.m.
INTERMEDIATE (EEL)
Children entering this level will be able to swim a minimum of 5
feet without assistance as well as back float for 20 seconds. Class
works on building confidence, getting a breath while swimming and
swimming on the back and side options. Ratio is 4 students per
instructor. Length: 30 minutes
Class Times:
Weekdays 9:30 and 11 a.m.; 12, 4:45 and
6:15 p.m.
Saturdays 10:15 and 11:30 a.m.
ADVANCED (RAY AND STARFISH)
Children entering this level will be able to swim 15 feet without
assistance on both their front and back. Class focuses on improving
stroke technique, endurance and personal safety. Ratio is 4 students per
instructor. Length: 30 minutes
Class Times:
Weekdays 9:30 and 11 a.m.; 12, 4:45 and
6:15 p.m.
Saturdays 10:15 and 11:30 a.m.
YOUTH CLASSES: AGES 6 TO 12 YEARS
BEGINNER (POLLIWOG)
This class is for the child who has not had any lessons and/or can’t
swim 40 feet without assistance from an adult or a flotation device.
Ratio is 4 students per instructor. Length: 45 minutes
Class Times:
Weekdays 9 and 11 a.m.; 4 and 6 p.m.
Saturdays 9:30 and 11:30 a.m.
INTERMEDIATE (GUPPY)
Children entering this level can swim 40 feet without assistance and
float on their back with comfort. Stroke technique, endurance and
safety are the focus at this level. Ratio is 6 students per instructor.
Length: 45 minutes
Class Times:
Weekdays 10 and 11:45 a.m.; 5 and 6 p.m.
Saturdays 10:30 a.m.
ADVANCED (MINNOW AND FISH)
Children entering this level will be able to swim 75 feet without basic
front and back crawl. Class focuses on proper breathing techniques and
building endurance. Diving, water polo and synchronized skills are also
covered. Ratio is 8 students per instructor. Length: 45 minutes
Class Times:
Weekdays 10 and 11:45 a.m.; 5 and 6 p.m.
Saturdays 10:30 a.m.
TEEN AND ADULT CLASSES: AGES 13 AND UP
This program helps the beginner learn the basics of swimming and
personal safety. In addition, it is also for swimmers who want to improve
their strokes and endurance. Length: 45 minutes
Class Times:
Tues. and Thurs 7 p.m.
Saturdays 8:30 a.m.
AQUATIC PERSONAL TRAINING
Information can be found at the Membership Desk or by contacting
[email protected]. You may also contact Adam Sioui, Aquatics
Director, at [email protected].
15-minute lessons: $100/8 private lessons
30-minute lessons:
$200/8 private lessons
SAFE START — SAVING LIVES ONE CHILD AT A TIME
The statistics are alarming ... Drowning is
the number one cause of accidental death for
children under the age of 4, and it’s also the most
preventable. Thankfully, there is a program that
teaches water survival techniques to children as
young as 6 months old.
Safe Start-certified instructors teach infants and
toddlers important water survival skills like floating,
breathing, resting and swimming to the wall. They
can train your child to save themselves in just six
weeks. Sessions are held five days a week for just
10 minutes a day.
Safe Start is a collaborative effort of Dr. Phillips
Charities, Infant Swimming Resource and the YMCA
of Central Florida. Because of the generosity of our
partners and donors, scholarships are available for
families who would like to participate in Safe Start but do not have the means to do so.
For more informationon Safe Start and to schedule an appointment, contact us at [email protected] or 407.599.0113.
7 | Dr. P. Phillips YMCA Summer 2015
YOUTH DEVELOPMENT
YOUTH SPORTS
When it comes to youth sports, the goal of the Dr. P. Phillips YMCA
is to convey the message to children that it’s not about winning
or losing, but about learning and having fun. We stress giving 100
percent, trying your hardest and focusing on playing the game, not
on the score at the end.
EARLY FALL BASKETBALL (8 GAMES)
Ages: 4th -10th Grade
Open Registration:
Practice Begins:
First Game/Last Game:
Holiday Time Off:
June 6 - Aug. 8
Aug. 17
Aug. 28-29/Oct. 16-17
Sept. 5-7
First Game/Last Game:
Holiday Time Off:
Aug. 28-29/Oct. 16-17
Sept. 5-7
EARLY FALL CHEERLEADING
Ages: Pre-K - 5th
Open Registration:
Practice Begins:
First Game/Last Game:
Holiday Time Off:
June 6 - Aug. 8
Aug. 17
Aug. 28-29/Oct. 16-17
Sept. 5-7
OPEN REGISTRATION PRICING
MEMBER:$80
NON-MEMBER:
$160
EARLY FALL SOCCER (8 GAMES)
EXTENDED REGISTRATION PRICING
Ages: Pre-K -10th Grade
Open Registration:
Practice Begins:
First Game/Last Game:
Holiday Time Off:
MEMBER:$105
NON-MEMBER:
$185
June 6 - Aug. 8
Aug. 17
Aug. 28-29/Oct. 16-17
Sept. 5-7
RECEIVE TEXT MESSAGE UPDATES
Text the phrase “Follow dypsports” to 40404
EARLY FALL VOLLEYBALL (8 GAMES)
Ages: 2nd -10th Grade
Open Registration:
Practice Begins:
June 6 - Aug. 8
Aug. 17
DR. PHILLIPS YMCA YOUTH SPORTS
•
The YMCA utilizes seven sports principles: everyone plays, safety first, fair
play, positive competition, family involvement, sports for all and sports for
fun!
•
All of our coaches are dedicated volunteers, not paid employees.
•
We are always looking for new coaches to volunteer their time.
•
Coaching is only a two-hour-a-week commitment — one practice during the
week and one game on either a Friday or Saturday.
•
While it’s only a two-hour-a-week commitment, the impact on the children’s
future is immeasurable.
•
We hold a mandatory coaches meeting before every season to go over rules
and regulations as well as some tips and tricks to coaching to make sure that even if you’re a brand new coach, you will go into
the season ready to go.
•
Teams are based off of practice days, as determined by the availability of our coaches.
•
Practices are held once a week for no longer than one hour. Practices are the same day/time throughout the season.
•
We try our best to accommodate all requests, but all requests aren’t guaranteed and if possible are granted on a first-come, firstserved basis.
•
Games will be held on either Friday nights, Saturday mornings, and may possibly include one weeknight game.
•
Jerseys will be provided by the YMCA for every sport. If registering during the regular registration period, jerseys will arrive on or
before your first game. Players will need to provide shorts, athletic shoes, and any other necessary equipment themselves.
•
Full Rulebooks and more information can be found on DPYSPORTS.COM.
8 | Dr. P. Phillips YMCA Summer 2015
YOUTH DEVELOPMENT
YOUTH AND TEENS
Here at the Dr. P. Phillips YMCA, we are dedicated to the growth and
development of our teens. By offering multiple teen leadership and
development opportunities, we are hopeful that we can make every
teen healthier and stronger.
The Teen Programs are a great opportunity for our teens to build
friendships, develop leadership skills and create memories that will
last a lifetime. We have an exciting schedule of events for our teens
this year. Some of the programming includes: Volunteer Leadership
Opportunities, Service Learning Projects and Social Events.
We offer three different program options for teens at the Dr. P.
Phillips YMCA:
Leaders Club is a group of teen trained volunteers who have the
ability and a desire to help and teach others. Each year the teens
get to attend Blue Ridge Leaders School where the goal is to develop
teens to be leaders in all aspects of YMCA physical education.
Leaders Club meets every Monday at 6:30 p.m.
Youth in Government is a youth-led model government program
that gives delegates the opportunity to speak out and debate
political, economic and social issues in Florida. Dr. Phillips meetings
are on Thursdays at 3:30 p.m. at Dr. Phillips High School.
THE CELL gathers every Wednesday evening at 6:30 p.m. and
allows teens to get together without the stress of school and
other obligations to talk about what matters most to them. It also
provides them with the opportunity to have fun and fellowship with
each other.
For more information on our teen programs, please contact
Whitney Zee, Sports and Teen Director, at 407.351.9417
or [email protected].
TEEN CENTER
General Hours
When: Monday - Friday
Time: 2 - 8 p.m.
Photo ID required
When: Monday - Friday
Time: 2 - 6 p.m.
Location: Gym B
Activities: OPEN GYM
When: Monday-Friday
Time: 6 - 8 p.m.
Location: Trailer
Activities: Board games, T.V., time to hang out with friends and
Leadership Development meetings
UPCOMING SPECIAL EVENTS
Blue Ridge Christian Values Conference
Five days of pure adventure, fun and games. This year will include
nightly mixers, uplifting morning songs and devotions, lots of free
time adventures and a chance to talk about what you believe with
other students from around the country.
When: July 12-16, 2015
Location: YMCA Blue Ridge Assembly
Black Mountain, North Carolina
Website:
ymcacvc.org
Blue Ridge Leaders School
Since its creation in 1922, Blue Ridge Leaders School has retained
its basic philosophy of training teens to be leaders in all aspects of
YMCA physical education.
When: June 13-20, 2015
Location: Black Mountain, North Carolina
Website:
ymcabrls.org
9 | Dr. P. Phillips YMCA Summer 2015
HEALTHY
LIVING
Improving our community’s health and well-being
At the Y, we believe that being healthy means more than simply being physically active. It is about maintaining a
balanced spirit, mind and body. The Y is a leading voice on health and well-being issues — and a leader in fighting
chronic disease — and is committed to empowering people to lead fuller lives. We bring families closer together,
promote healthy living and foster connections through fitness, sports, fun and shared interests. As a result,
millions of youth, adults and families receive the support, guidance and resources they need to become and stay healthy.
WELLNESS
WELLNESS APPOINTMENTS
THE COACH APPROACH
The COACH APPROACH is an exercise support process that helps
you set and stick with your wellness goals through 4-6 meetings
with one of our certified wellness coaches. We provide guided
insight, support and accountability as you begin to make exercise
part of a healthy lifestyle. To set up an appointment with one of our
certified coaches, simply talk with one of our wellness staff or visit
the Member Welcome Desk.
MYWELLNESS BY TECHNOGYM®
Create a healthy and active lifestyle with mywellness. Your wellness
coach will set you up with a personalized account where you can
keep track of your daily activities from anywhere using your phone,
tablet or computer.
Log into our TechnoGym equipment to record your workout, log
your classes and personal workouts, receive feedback from your
coach and transfer information from other tracking systems such as
myfitness pal, runkeeper, mapmyfitness, etc.
See a wellness coach to start your account.
HEALTHY LIVING PROGRAMS
YMCA DIABETES PREVENTION PROGRAM
If you’re at high risk for type 2 diabetes, the YMCA Diabetes
Prevention Program can help you adopt and maintain a healthy
lifestyle that will help you reduce your chance of developing the
disease.
In a classroom setting, a trained lifestyle coach will help facilitate
a small group of participants in learning about healthier eating,
physical activity and other behavior changes over the course
of 16 one-hour sessions. After the initial 16 core sessions,
participants meet monthly for added support to help them
maintain their progress.
The program goals include reducing body weight by 7 percent and
increasing physical activity to 150 minutes per week.
Take our Diabetes Quiz in the back of this Program Guide to
see if you are at risk for developing type 2 diabetes. For more
information on how to participate in the program and eligibility,
email [email protected].
10 | Dr. P. Phillips YMCA Winter 2015
HEALTHY LIVING
HEALTHY LIVING PROGRAMS
LIVESTRONG AT THE YMCA
For cancer survivors, the disease and its treatment take a tremendous toll on their spirits, minds and bodies. A growing body of
research confirms that exercise offers tremendous benefits to cancer patients. LIVESTRONG at the YMCA uses traditional exercise
methods to ease individuals back into fitness and helps them maintain a healthy weight. In this 12-week program, we focus on:
• Building muscle mass and strength
• Increasing flexibility and endurance
• Improving confidence and self-esteem
For more information on the Dr. P. Phillips YMCA LIVESTRONG program and how you can get started, contact Heidi Finch
at [email protected] to set up a consultation.
GROUP EXERCISE CLASSES
Our wellness floor and group exercise classes consist of five distinct
sections — Health Seeker, Step Up, Training For Life, and Kid’s
Classes — with equipment that fits your comfort level and staff
members who understand your goals and abilities. Look for the
color-coded signs to help you determine which classes are right for
you.
We encourage members to participate in classes that are offered in
several categories as not to limit yourself to one particular day or
time. Once in the class, you can determine if it’s right for you and go
at your own pace.
HEALTH
SEEKER
You are starting to make exercise and
getting healthy a consistent part of your life.
STEP UP
You have already adopted a regular workout
routine — 2-3 times a week — and now
want more structure and more of a challenge.
TRAINING
FOR LIFE
You have a dedicated exercise routine and
have specific athletic goals you are trying to
achieve.
KID’S
CLASSES
Get those little tykes in the family active by
attending our fitness and yoga classes. Also
sign up for Tae Kwon Do for an additional
cost.
HEALTH SEEKER
BASIC YOGA
Focuses on the yoga poses used in most traditional yoga classes.
Time is allotted to ask questions during each pose, and the flow is
based on participants understanding of the moves. Designed for
those individuals who are newer to yoga.
BODYFLOW® EXPRESS
This LES MILLS® Yoga fusion workout combines elements of Tai
Chi, Pilates and New Yoga in order
to build flexibility and strength
while leaving you feeling calm and
centered.
CARDIO CYCLE
Take your ride indoors as an
instructor guides you on an allterrain journey that will get your
heart pumping and challenge
you to give a little more.
Your 30-minute low-impact
ride focuses on proper cycle
technique, body alignment
and cardio drills that are
specifically designed to
improve your fitness
level quickly.
11 | Dr. P. Phillips YMCA Summer 2015
HEALTHY LIVING
SENIOR TONING
This class incorporates low-impact cardio exercise, lower-intensity
strength training, a cool down and stretch segment.
SILVERSNEAKERS™
Have fun and move to the music in this class, which uses a variety
of exercises designed to increase muscular strength, range of
movement and activity in daily living. Hand-held weights, elastic
tubing with handles and a SilverSneakers™ ball are offered for
resistance. A chair is used for seated and/or standing support.
YOGA 101/STRETCHING
This stretching class is designed to improve your personal flexibility
and give you the basic knowledge of common yoga positions.
ZUMBA GOLD®
This class is designed to bring exciting Latin and international
dance rhythms into focus for active older adults who are looking
for a modified Zumba® class that recreates the original moves you
love at a lower intensity. Focuses on balance, range of motion and
coordination.
ZUMBA BASIC
®
This course teaches you the foundation and basics of Zumba
class. You learn the basic steps to the four basic Latin rhythms —
merengue, salsa, cumbia and reggaeton — and then learn how to
put these steps together into a song. Before you know it, you will be
dancing and having fun!
STEP UP
body alignment and cardio drills that are specifically designed to
improve you fitness level fast.
CARDIO STRENGTH
Improve strength of mind and body in this combo class. Challenge
your strength through traditional weight room exercises and get
your heart pumping with cardio drills that increase your fitness level
and change the shape of your body.
DEEP WATER FITNESS
Stay strong and healthy with this low-impact class performed in
the water. Experience improvements in joint stability, coordination,
heart health and strength. Class incorporates cardio and strength
using water dumb-bells, flotation belts and water gloves. Nonswimmers welcome.
ABS/CORE/YOGA
INSANITY/P90X®
Improve performance, increase stamina and reduce risk of injury as
you challenge your abdominal muscles and the muscles that stabilize
your hips and shoulders.
Take total body workouts to the next level with this new fitness
trend that uses circuit training, body weight exercises and cardio to
make you leaner, healthier and stronger.
BODY BALLET
One of the hottest trends in fitness, this total-body strengthening
routine incorporates elements from dance, pilates and yoga to sculpt
a strong, lean, balanced body.
BODYFLOW®
This LES MILLS® Yoga fusion workout combines elements of Tai Chi,
Pilates and New Yoga in order to build flexibility and strength while
leaving you feeling calm and centered.
CARDIO CYCLE
Take your ride indoors as an instructor guides you on an all-terrain
journey that will get your heart pumping and challenge you to give a
little more. Your low-impact ride focuses on proper cycle technique,
12 | Dr. P. Phillips YMCA Summer 2015
HEALTHY LIVING
KICKBOXING
Sport-specific techniques of boxing and martial arts are
incorporated in this fun and high-energy workout.
LATIN CARDIO
This dance class is focused on getting you moving to Latin dance
steps and music. Learn the salsa, cha-cha, meringue, and more, all in
a fun and healthy environment.
PILATES
Find balance in your day with this mind, body and strength class
designed to emphasize balance through core strength, flexibility
and awareness in movement in order to improve posture and
alignment.
RUN CLUB
Whether you are new to exercise or want to improve in the areas of
walking, jogging or running, you are in the right place. Get great tips
and improve your current fitness level with our certified Run Coach.
SHALLOW WATER FITNESS
Make a splash with a low-impact workout in the water. Classes
include basic cardio move. Use water resistance for basic strength
training and sooth your muscles with light stretches to finish. Nonswimmers welcome.
TOTAL BODY CONDITIONING
Get a total body workout using free weights, resistance bands and
mat-based core strengthening exercises that help you meet your
fitness goals.
YOGA
Create balance by developing both strength and flexibility. Relieve
stress, find focus and achieve peace of mind, body and spirit. Class
focuses on breathing techniques, stretching, toning and relaxation.
ZUMBA®
Dance class that fuses Latin rhythms and easy-to-follow moves to
create a dynamic fitness party atmosphere. Learn the hottest Latin
dances while having fun with your closest friends.
SPIRIT
MIND
BODY
13 | Dr. P. Phillips YMCA Summer 2015
HEALTHY LIVING
TRAINING FOR LIFE
BOOT CAMP
The ultimate fitness challenge that combines strength training with
cardio intervals, group and individual exercises to challenge your
fitness circuit training format.
CARDIO CYCLE
Take your ride indoors as an instructor guides you on an all-terrain
journey that will get your heart pumping and challenge you to give a
little more.
MASTER SWIM (90 minutes)
Swim with the best and improve your time, distance and stroke, or
just come out to have some fun while you swim with friends.
P90 X/INSANITY
Take total body workouts to the next level with this new fitness
trend, which uses circuit training, body weight exercises and cardio
to make you leaner, healthier and stronger.
SPIRIT
CARDIO STRENGTH
Improve strength of mind and body in this combo class. Challenge
your strength through traditional weight room exercises and get
your heart pumping with cardio drills that increase your fitness level
and change the shape of your body.
KICKBOXING
Sport-specific techniques of boxing and martial arts are
incorporated into this fun and high-energy workout.
14 | Dr. P. Phillips YMCA Summer 2015
MIND
BODY
HEALTHY LIVING
KID’S CLASSES
TAE KWON DO
Kids gain physical fitness, mental strength, self-confidence and selfesteem in this martial arts class. Additional costs apply. Inquire at
the Membership Desk.
KIDS FITNESS/BORN TO MOVE
Kids get to exercise with other kids in a fun and active environment.
These classes incorporate obstacle courses, circuits, races,
stretching and other exercises to help kids build strength,
endurance, flexibility and balance.
GROUP EXERCISE CLASS YOUTH POLICY
Children ages 8-11 must be accompanied by a
participating parent and are only allowed to join
classes that don’t use equipment (Zumba, yoga,
etc.). Youth ages 12-15 can participate in classes
that include weights and spin. (Must be able to
properly fit on bike.)
BODYJAM®
The ultimate combination of music and dance. All the tracks that you
love and the new style you’ve heard about ... it was in BODYJAM last
year. Come dance!
BORN TO MOVE®
An evidence-based fitness program for kids. It’s fun, builds skills,
has great music and is action-packed. Your child will feel safe and
make new friends.
RELAXATION/MEDITATION
Experience deep relaxation through progressive muscle relaxation,
meditation and other techniques.
SH’BAM®
A fun-loving, insanely-addictive dance workout. No dance experience
required. All you need is a playful attitude and a cheeky smile so
forget about being a wallflower!
JAZZ
This dance class is focused on getting you moving with the rhythms
of jazz.
NEW CLASS DESCRIPTIONS
We are offering some new group exercise classes to further enhance
your wellness options. These classes are all designed with specific
goals in mind, whether to tone muscles, relax mind and body,
increase flexibility or improve cardio function.
TAI CHI
This dance class is focused on getting you moving with the rhythms
of jazz.
AQUA ZUMBA®
A low-impact, high-energy aquatic dance party! Water resistance
to tone and shape while having fun in the sun with the energy of
Zumba!
BODYCOMBAT®
A high-energy martial arts-inspired workout that is totally noncontact. Punch and kick your way to fitness and burn up to 740
calories in a class. No experience needed. Learn moves from Karate,
Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu.
BODYPUMP®
Using light to moderate weights with lots of repetition, this class
is a total body workout. Instructors will coach you through the
scientifically-proven moves and techniques while pumping out
encouragement and great music.
Class schedule updates occur periodically.
Check with the Membership Desk for the
latest class schedule.
15 | Dr. P. Phillips YMCA Summer 2015
HEALTHY LIVING
ADULT SPORTS
The YMCA Adult sports leagues are co-ed leagues designed for the community to come together and play the sports they love. Our leagues
provide opportunities for our members to try something new or to give sport veterans a chance to play the games they grew up with.
SUMMER SPORTS
CO-ED SUMMER 5-ON-5 FULL COURT BASKETBALL
Ages: 18+
Days:Tuesday
Games Begin:
Week of June 1
Last Game:
Week of July 27
MEN’S SUMMER 4-ON-4 CROSS COURT BASKETBALL
Ages: 25+
Days:Thursday
Games Begin:
Week of June 1
Last Game:
Week of July 27
MEN’S SUMMER 3-ON-3 CROSS COURT BASKETBALL
Ages: 35+
Days:Monday
Games Begin:
Week of June 1
Last Game:
Week of July 27
CO-ED FALL 5-ON-5 FULL COURT BASKETBALL
Ages: 18+
Days:Tuesday
Games Begin:
Week of August 24
Last Game:
Week of October 26
MEN’S FALL 4-ON-4 CROSS COURT BASKETBALL
Ages: 25+
Days:Thursday
Games Begin:
Week of August 24
Last Game:
Week of October 26
DR. P. PHILLIPS YMCA
MEN’S FALL 3-ON-3 CROSS COURT BASKETBALL
Ages: 35+
Days:Monday
Games Begin:
Week of August 24
Last Game:
Week of October 26
ADULT SPORTS FACTS
FOR MORE SUMMER AND FALL ADULT
LEAGUE INFORMATION, PLEASE CALL
AND ASK FOR NATE CRISPIN, SPORTS
COORDINATOR, AT 407.351.9417 EXT. 128.
SPIRIT
MIND
16 | Dr. P. Phillips YMCA Summer 2015
BODY
•
Our adult leagues are MEMBERS ONLY, and
there is only a $10 FEE per league.
•
For 18+ basketball leagues, teams must wear
like-color shorts/jerseys.
•
Our leagues are recreational and at the core
are all JUST FOR FUN. Please play in the spirit
of good sportsmanship and competition.
•
You can receive text message updates on all
Adult Sports Leagues by texting the phrase
“Follow dpysports” to 40404.
HEALTHY LIVING
ADULT SWIMMING
ADULT SWIM LESSONS
AGES 13 AND UP
REGISTRATION FOR SUMMER 1
JAN. 15-31 (MEMBERS)
FEB. 1-15 (NON-MEMBERS)
Mon. and Wed:. March 2 - April 1
(No classes on March 23 and March 25 due to Spring Break)
Tues. and Thurs.: March 3 - April 2 (No classes on March 24 and March 26 due to Spring Break)
Saturday:
February 28 - March 21
REGISTRATION FOR SUMMER 2
FEB. 15-28 (MEMBERS)
MARCH 1-15 (NON-MEMBERS)
Mon. and Wed.: Tues. and Thurs.:
Saturday:
April 6 - April 29
April 7 - April 30
April 4 - April. 25
PRICING
POOL GUIDELINES
MEMBER
Mon. and Wed. Sessions (4 weeks) Tues. and Thurs. Sessions (4 weeks)
Saturday Sessions (4 weeks)
$60
$60
$30
NON-MEMBER
Mon. and Wed. Sessions (4 weeks) Tues. and Thurs. Sessions (4 weeks)
Saturday Sessions (4 weeks)
$160
$160
$80
POOL HOURS
Monday - Friday
Saturday
Sunday
MAIN POOL
6 a.m. – 8 p.m.
7 a.m. – 5 p.m.
9 a.m. - 4:45 p.m..
FEATURE POOL
4 p.m. – 8 p.m.
10 a.m. - 5 p.m.
10 a.m. - 4:45 p.m.
PROGRESSIVE GROUP LESSONS
YMCA Adult Group Lessons are 45 minutes and sessions include 8
classes and a weekend session of 4 classes.
Beginner: Designed with you in mind, this class will focus on
learning skills needed to feel comfortable in the water.
Intermediate: This class is designed for swimmers who are already
comfortable in the water, but are looking to improve their technique
and stroke development.
Stroke Clinic: Designed for adults looking to improve their stroke
technique.
For more information on registering, session dates and times,
levels or to find out about private lessons (Members Only), please
contact Adam Sioui, Aquatics Director, at [email protected].
• Only Coast Guard-approved life jackets and swim suits
with built in foam flotation devise are allowed in the
pool. Inflatable flotation devices, such as arm floats and
inner tubes, etc., are not allowed.
• Only proper swim attire is allowed in the pool.
• Do not use pool if ill with diarrhea.
• No gum, glass, tobacco, alcohol, weapons, drug
paraphernalia, profanity, fighting, pushing, dunking,
running, “chicken fighting”, excessive splash fights,
public indecency, running dives or jumps off pool edge,
spitting, or harassment.
• Dependent upon the weather, the pool will be
temporarily closed if the water temperature falls below
74°F or lightning is seen in the area.
• To protect the privacy of all patrons, the use of camera
phones and video equipment is strictly prohibited in all
bathrooms and locker rooms.
• The Dr. P. Phillips YMCA Family Center is authorized to
clear the pool of swimmers at anytime for any reason.
Rules may be added or amended by the management
when appropriate. Florida Health Department Health and
Safety regulations apply.
17 | Dr. P. Phillips YMCA Summer 2015
HEALTHY LIVING
PERSONAL TRAINING
Our Dr. P. Phillips YMCA personal trainers are knowledgeable and trained to offer an array of services that help you feel, move and look
better. Our programs are designed to meet you wherever you are on your personal health and wellness journey.
Let one of our nationally-certified personal trainers instruct you through
developing and practicing a safe and well-balanced exercise program. This
service is available to members only.
Individual Training
Number of Sessions
55-minute
25-minute
4 Sessions$240$140
8 Sessions$440$240
12 Sessions$600$300
Partner Training
Train with your friend, partner or spouse. You’ll have more fun, and
exercising with a partner is proven to boost your motivation. Rates are per
person for 55-minute sessions.
Number of Sessions
4 Sessions
8 Sessions
12 Sessions
55-minute
$120/person
$200/person
$240/person
Small Group Training (4-12 Members)
Group training features 4+ participants working in a small group setting with
a trainer. Sessions are made up of 8, 55-minute sessions, Groups can focus
on a variety of specialty areas such as dance technique, boot camp, martial
arts/self-defense, weight loss and more.
Cost
$120/person
Personal Training inquiry forms can be picked up
at the Wellness Desk or Member Welcome Desk.
Members will be contacted by a personal trainer
to schedule a session(s). For more information,
contact Ashley Roman, Wellness Director, at
[email protected].
MEMBER STORY
In 2014, after relocating from Miami Beach to Central Florida with my two girls, I decided it was time
for a change in my life. I was going through a divorce and feeling terrible about my health, high stress,
hypertension, and obesity (weighing 320 pounds). I joined the Dr. P. Phillips YMCA and met with a
personal trainer who helped me come up with a program tailored just for me. This has allowed me to
reach my goals without limitations. My goal is to continue to lose weight and maintain a healthy lifestyle.
Working with the personal trainer has helped me not only with a routine but also with advice on how to
continue adjusting my eating habits. I’m no longer afraid to try different types of workouts. I’ve tried
Latin Cardio, Zumba, Body Ballet, Yoga, Piloxing, Circuit training, TRX and more. The funny thing was that
I actually enjoyed every time I tried something new. No matter how challenging the group class was, I was
able to follow at my own pace, and now I’m able to do most of the classes the entire time.
I was able to meet with the trainer a couple of times through The Coach Approach program, and each time my weight, body fat, and
stress levels went down while my healthy lifestyle habits got progressively better. Today I weigh 275 pounds, 45 pounds less, and feel
stronger. I feel like I was given a new life and an opportunity to be and feel better. I’m a new women on a mission with a purpose and
a goal. I no longer cry because of my problems or tribulations but continue to workout while I thank God for this new opportunity, the
Dr. P. Phillips YMCA and the professional staff who are helping me along the way.
Thank you, thank you, thank you, for making a difference in my life. I’m committed to continue this journey because of you.
Lourdes Cepeda
18 | Dr. P. Phillips YMCA Summer 2015
WELLNESS FLOOR
POLICIES AND PROCEDURES
•
Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are complementary for all members.
•
Be comfortable. Wear appropriate clothing and footwear. Open-toed shoes, flip-flops, bare-feet, over-restrictive or street clothes
are not allowed. Shirts are required at all times.
•
Secure your personal belongings and bring your own lock for lockers. Lock boxes for small items and lockers for bags and clothing
are available for your convenience. The Dr. P. Phillips YMCA is not responsible for lost or stolen property. Backpacks and duffel
bags are not permitted on the wellness floor.
•
For the courtesy of ALL members, please refrain from talking on your cell phone while working out. If you must use your cell phone,
remove yourself from the wellness floor and proceed to any of the sitting areas.
•
Please help us keep the Dr. P. Phillips YMCA clean. Wipe off equipment after each use. Return all equipment when finished with it.
Remove the plates from lifting bars and return to the designated weight trees when you are done. Take your personal items with
you and please return borrowed towels. Please do not bring food, open containers or coffee cups onto the wellness floor.
•
Give others a turn. The equipment is here for everyone to use. Please respect the posted time limit on cardio equipment if others
are waiting and follow any posted sign-up procedures. Allow others to work in sets with you on any strength equipment. Reserving
machines for yourself or someone else is not permitted.
•
Children ages 7 and under may participate in age-appropriate Kids Fitness classes: Kids Yoga, Kids Zumba and other classes in
conjunction with Child Development or Club Y. Children this age and under are not yet permitted to be on the wellness floor.
•
Children ages 8 to 11 must be checked in and receive a wrist band at the Wellness Desk by a parent or guardian. They may use
cardio equipment and participate in body weight exercises. Parents will be required to be present on the Wellness Floor and
maintain parental supervision at all times while their children work out.
•
Members ages 12 to 15 must check in and receive a wrist band at the Wellness Desk. They may use cardio equipment, body weight
exercises and select weight machines after an orientation with a wellness coach. Please see Wellness Staff for select machines and
to set an orientation appointment. Members under 16 are not permitted in the Free Weight area.
•
Get personal. Certified and professional Personal Trainers are available on our Y Staff team, and there are many training options
to fit any budget. Working with a Personal Trainer outside of our Y Staff Team on the wellness floor is not permitted.
SOCIAL
RESPONSIBILITY
Giving back and providing support to our neighbors
At the Y, we believe that when we work together, we move individuals, families and communities forward.
Since 1844, the Y has responded to society’s most pressing needs by developing innovative, community-based
solutions and uniting people from all walks of life to participate in and work for positive social change. Whether
providing job training to a newly single parent, advocating for affordable, healthy food options for under-served
communities, or helping newcomers transition into their new neighborhoods, the Y is committed to empowering
people with the resources and support needed to live healthy, connected and secure lives.
A BLUEPRINT FOR A HEALTHY COMMUNITY
HELPING NEIGHBORS IN NEED IN THE DR. PHILLIPS COMMUNITY
In the Dr. Phillips community, the Y has been strengthening the
lives of residents since 1983. The Dr. P. Phillips Y addresses
the unique needs of the children, families and individuals
throughout our neighborhoods, our schools and our community
— not just within our four walls.
More than 18,000 of us (members, program participants
non-members, volunteers) have made the Y an important part
of improving our lives this year, through child development,
health, teen development and family programs that help us
learn, grow and thrive.
Our 300 volunteers and their 39,000 volunteer hours make
possible what the Y does to help Dr. Phillips residents be more
healthy and connected.
Dr. P. Phillips YMCA Family Center Quick Facts:
•
Membership: 18,000
•
Facility: 55,000 square feet with State of the Art Wellness Center, Lap pool, feature pool with water slide, two basketball courts, Interactive Child Development Center, Teen Center, and multiple group exercise studios.
•
2014 Scholarships: Raised: $235,000; Awarded: $310,000
•
10.4% of area residents are impacted by Dr. P. Phillips Y services.
•
84% of our memberships are family memberships.
•
More than 10,000 youth are involved in Dr. P. Phillips Y programs per year.
•
Over 300 volunteers give their time to the Y cause as coaches, mentors, committee and board members.
•
More than 500 residents donate to the Y Annual Scholarship Campaign to ensure we can provide financial assistance to children, families and individuals who need the Y the most but cannot afford it.
•
The Dr. P. Phillips Y touches the lives of an average of 2100 youth, teens, adults and seniors each day in more than 45 neighborhoods.
20 | Dr. P. Phillips YMCA Summer 2015
SOCIAL RESPONSIBILITY
One-fourth of our members need financial assistance.
One hundred percent of every dollar raised is used to help them.
WHEN YOU GIVE TO THE Y ...
$50 | Sustainer
Give one child a session of swim
lessons.
$130 | Friend of Youth
Support a child for one week of
summer camp.
$360 | Community Builder
A child from a family in need is
given a full , 6-week course of
our Safe Start Program.
$500 | Mission Partner
Give a teen or a young adult in
need a full one-year
membership.
$1,000 | Grand Club
Give an entire family a
membership for a full year.
$2,500 | Mission Partner
Give a full cabin of five kids
a chance to experience Camp
Wewa’s life-changing activities
and counselors.
$5,000 | Leader’s Council
Support an entire year’s worth
of youth sports teams —
soccer, basketball, swimming,
cheerleading, baseball, volleyball,
and flag football.
$10,000 | Ruffier Society
- 10 Family Memberships for one full year
- 14 Individual Adult Memberships for one full year
- 28 Teen Memberships for a full year
- 16 Senior Memberships for a full year
In 2015, with your support, we would like to increase the number of
individuals and families assisted through our scholarship fund. We will only
be able to reach our goals with your support. Please consider contributing
directly to our scholarship campaign. If you have any questions, please feel
free to contact our scholarship campaign chair, Michael Hanley at michael@
wmscfl.com or Ryan Smith at [email protected].
21 | Dr. P. Phillips YMCA Summer 2015
A BLUEPRINT FOR
A HEALTHY COMMUNITY
DR. P. PHILLIPS YMCA MISSION EXPANSION
Since 1985, the Dr. P. Phillips YMCA has served as the heart of one of Central Florida’s most thriving communities. The Dr.
Phillips community was founded on one man’s compassionate vision and leadership. We are proud to honor and continue
that legacy by transforming our Y and empowering the entire community to take charge of their health and change their
lives from the inside out. Thanks to the support of Dr. Phillips Charities, the Dr. P. Phillips YMCA is expanding its facilities, services and programming to better serve the needs of the community.
Currently, the Dr. P. Phillips YMCA serves over 12 percent of area residents. By expanding our programming and facility
options, we can reach up to 40 percent more residents and make more meaningful connections on a daily basis.
Together, through our mission enhancement, we will be able to better achieve the following goals:
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•
•
•
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Prevent obesity, diabetes and chronic disease
Alleviate family stress
Keep kids on the right path in life
Create a sense of belonging
Help seniors stay independent longer
Encourage members of our community to take personal responsibility for their health
Generously Supported By
MORE CAPACITY TO SUPPORT THE COMMUNITY
MISSION EXPANSION FEATURES
• Re-designed wellness/health zones to give members the comfort and environment specifically suited to their personal level of fitness as well as medically-based rehabilitation support areas courtesy of Orlando Health
• A healthy, family-friendly café and teaching kitchen to help members add good diet and nutrition to their healthier lifestyle
• Two new group exercise studios that will allow for additional programming and provide members more options for yoga, Zumba, strength, cardio, stretch and balance classes to help them stay fit, limber and stress-free
• Two indoor racquetball courts for those who enjoy racquetball and handball as a way to stay fit
• Expansion of the women’s and men’s locker rooms for greater convenience and safety
• A renovated child development center and teen center to create more inviting places for learning and growing between school time and family time
• Private health consultation rooms for members to meet with physical therapists, doctors, dietitians and health advisors
• A fresh Mediterranean-style exterior that compliments the surrounding community with a timeless and universal architecture all cultures can embrace
• Integrated/Enhanced programming to maximize new features
Mission expansion will make the Dr. P. Phillips YMCA a one-of-a-kind facility that serves
as a gathering place that speaks to the needs of the entire community.
WE’RE MAKING HEALTHY LIVING EASIER
THE DR. P. PHILLIPS YMCA THRIVES BECAUSE OF A SHARED COMMITMENT
OF DR. PHILLIPS CHARITIES AND THE YMCA OF CENTRAL FLORIDA.
TAKE CONTROL OF YOUR HEALTH TODAY
Prediabetes means your blood glucose (sugar) is higher than normal, but not yet high enough to be
considered diabetes. People with prediabetes are likely to develop diabetes if they don’t take action to
improve their health.
Take the first step. Find out your risk for prediabetes.
TAKE THE TEST - KNOW YOUR SCORE!
Answer these seven questions. For each “Yes” answer, add the number of points listed
YESNO
Are you a woman who has had a baby weighing more than 9 pounds at birth?
1
0
Do you have a parent with diabetes?1
0
Do you have a brother or sister with diabetes?
1
0
Find your weight on the chart to the bottom right. Do you weigh as much as or more than the weight listed for your height?
5
0
Are you younger than 65 years of age and get little or no physical activity in a typical day?
5
0
Are you between 45 and 64 years of age?
5
0
Are you 65 years of age or older?9
0
TOTAL POINTS FOR ALL “YES” RESPONSES:
If you scored a 9 or higher, then you may be at risk for prediabetes or diabetes
and may qualify for the YMCA’s Diabetes Prevention Program. You must be at
least 18 years old with a BMI> 25 to qualify.+ Contact Chrissy Elliott at celliott@
cfymca.org for more information. This does NOT mean you have diabetes. You will
need a blood test to confirm if you have diabetes.
AT-RISK WEIGHT CHART
Height Weight (in pounds)
4’10”
129
4’11”
133
5’0”
138
5’1”
143
5’ 2”
147
5’3”
152
5’4”
157
5’5”
162
5’6”
167
5”7”
172
5’8”
177
5’9”
182
The program, which is led by a trained Lifestyle Coach in a classroom setting, is
delivered over a 12-month period, beginning with 16 weekly sessions followed by
monthly maintenance. You will learn strategies for eating healthier, increasing your
physical activity and making other changes that will improve your overall health
and well-being. National Institutes of Health research has proven that programs
like the YMCA’s Diabetes Prevention Program can reduce the number of cases of
type 2 diabetes by almost 60%.
5’10”
188
5’11”
193
6’0”
199
6’1”
204
6’2”
210
For information about program fees, financial assistance or to see if you qualify,
email us at [email protected].
6’3”
216
6’4”
221
Based on Herman WH, Smith PJ, Englegau MM, Aubert RE. A new and simple questionnaire to identify
people at risk for undiagnosed diabetes. Diabetes Care 1995 Mar;18(3);382-7.
Individuals who have already been diagnosed with either type 1 o type 2 diabetes do not qualify for
this program.
+
You can reduce your risk for type 2 diabetes and gain tools for
healthy living.
If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program
provides a supportive environment where you can work with others in a small
group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.
THE DR. PHILLIPS STORY
A Charitable Benefactor
Dr. Philip Phillips and the charities that carry his name have a rich history in Central Florida
and continue to have a great impact on the lives of the area’s residents. Born on January
27, 1874, in Memphis, Tennessee, Phillips came to Florida in 1894, where he purchased
his first orange grove in Satsuma. One of the most devastating freezes in Florida’s history
occurred in the following year, forcing the young doctor back home to Tennessee. He
returned to Florida in 1897, this time moving further south to Central Florida. This was
the beginning of a citrus empire spanning several counties, with more than 5,000 acres of
citrus groves and two packing houses.
Dr. Phillips and his wife, Della, settled in Orlando where
they raised their family and established their reputation
for philanthropy. The Phillips family’s generosity and keen
passion for helping people in the community led to the establishment of The Dr.
P. Phillips Foundation in 1953 to support charitable needs in the Central Florida
area. The family felt that it was important to support programs that would correct
the origins or causes of a problem, thus leading to the Foundation’s motto “to help
others help themselves.”
Dr. Philip Phillips passed away on April 18, 1959. Engraved on his marble
tombstone are the words: “Under His Hand the Wilderness Bore Fruit.”
His wife, Della, passed away in 1968, and Howard Phillips, their son and
remaining sole stockholder of the Phillips’ companies, continued the family
legacy of philanthropy through The Dr. P. Phillips Foundation and Dr.
Phillips, Inc. Upon his death in 1979, Howard Phillips, the sole heir of Dr.
Phillips, left all of the Phillips family holdings to be used in charitable ways.
Perpetuating a Legacy of Giving
People invest in the Y mission because we are passionate
about what we do and understand the work it requires
to realize our goals. Dr. Phillips Charities shares this
sense of passion and has been the YMCA of Central
Florida’s leading supporter over the years. In fact, the
Dr. P. Phillips YMCA became a reality in 1985 when the
Dr. Phillips Foundation recognized that the Dr. Phillips
community needed a place for area residents to socialize
and participate in recreational activities together.
The Foundation approached the YMCA, which agreed
to establish the facility, and leased the current site to
the Y for $1 per year and provided financial support to
construct the initial building. Over the years, with the
support of Dr. Phillips Charities, our Y has continued to grow and evolve into the family center it is today.
Using Dr. Phillips’ work as an example, we know that lasting personal and social change
comes about when we all work together. That’s why, at the Dr. Phillips Y, strengthening
community is our cause. Every day, we work side-by-side with our neighbors to make sure
that everyone, regardless of age, income or background, has the opportunity to learn,
grow and thrive.
A BLUEPRINT
FOR A HEALTHY
COMMUNITY
DR. P. PHILLIPS YMCA
7000 Dr. Phillips Blvd.
Orlando, FL 32819
P 407 351 9417
W ymcacentralflorida.com
F facebook.com/drphillipsymca