Summer Program Guide - YMCA of the Northwoods

YMCA OF THE NORTHWOODS SUMMER PROGRAM GUIDE
TOGETHER
WE CAN BUILD A
BETTER US
SUMMER DAY CAMP AT THE Y
SUMMER DAY CAMP OFFERS:
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Breakfast and snack included
Field trips
Swimming and outdoor time
Staff interactions that are warm, engaging and compassionate
Drop-Ins after registration
Licensed facility participating in YoungStar
Enrollment for children age 5 and up
We accept Wisconsin Shares
HOURS
June 8 - August 31
6:30AM - 5:30PM
WEEKLY THEMES
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We’re Each Unique
Skits and Stunts
Amazing Art
In the U.S. of A.
Swashbuckling Time
Vastness of Space
Beach Party
Nuts about the Northwoods
Mini Mozarts
Super Heroes
Carnival Crazy
Jungle Safari
FIELD TRIPS
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Each week both groups will go on a field trip!
Some places we may go:
Scheer’s Lumberjack Show
Strawberry Picking
Bond Falls
Weston Water Park
Ice Skating
Wildwood Wildlife Park
Bowling
COST
Weekly Rates:
$125 members
$155 non members
Daily
$35 members
$45 non members
Summer School Weekly Rates
$75 members
$100 non members
Summer School Daily Rates
$20 members
YMCA OF THE NORTHWOODS
BECK FAMILY CENTER
2003 E. WINNEBAGO ST.
RHINELANDER, WI 54501
715-362-9622
SESSION DATES
SUMMER 1
MAY 31 - JULY 17
MEMBER REGISTRATION MAY 16
GENERAL PUBLIC MAY 18
SUMMER 2
JULY 18 - SEPTEMBER 4
MEMBER REGISTRATION MAY 16
GENERAL PUBLIC JULY 6
ADVENTURE ALLEY
.
Hours:
Monday-Thursday
8:00 -11:30AM and 3:30- 7:00PM
Friday
8:00-11:30AM and 4:00-6:00PM
Saturday
8:00-11:00AM
PARENTS MORNING OUT
8:00-11:30AM
Have an appointment and need child care? The Y can watch
your child while you enjoy a morning out. While you are away,
your child can enjoy a morning of fun in Adventure Alley. Please
make sure your child has eaten something before coming.
First and third Thursday of the month.
Members: $8 first child/$2 additional child
General Public: $13 first child/$4 additional child
PARENTS NIGHT OUT
5:30-9:30PM
Your children will participate in age-appropriate activities. Please
make sure your children have eaten dinner before this event.
Snacks will be provided. Children 4 & up will be swimming; please
remember a suit and towel. There will be planned activities in the
gym. Register by the Thursday before the event.
Third Saturday of the month.
Member: $10 first child/$5 additional child
General Public: $15 first child/$9 additional child
GENERAL INFORMATION
MEMBERSHIP BENEFITS
• Family Aquatic Center including whirlpool
and sauna
• Select fitness and wellness classes
• Wellness Center including walking/
running track, aerobic equipment, weight
equipment and free weights
• Wellness Center orientation
• Babysitting during designated hours
• Gymnasium
• Early program registration and reduced
program fees
• A.W.A.Y. Program
• Guest passes
• Y Personal Fitness
• Golf Net in Gymnasium
• MVP-Free classes to members
HOURS OF OPERATION
FAMILY LOCKER ROOMS
Family locker rooms are for families
with young children and individuals with
disabilities who need assistance changing.
It allows for an opposite-sex assistant to
accompany someone in need of help in the
locker room.
ONE WISCONSIN/UP
RECIPROCITY PLAN
All Associatioin members in the state of
Wisconsin and the UP are honored at no
additional fee.
June 1, 2016-September 30, 2016
Monday - Thursday
5:00AM-9:00PM
Friday
5:00AM-8:00PM
Saturday
7:00AM-3:00PM
Sunday
Closed
October 1, 2015-May 31, 2016
Monday-Thursday 5:00AM-9:00PM
Friday
5:00AM-8:00PM
Saturday
7:00AM-5:00PM
Sunday
9:00AM-2:00PM
THE Y CLOSES ON
Christmas Day, Easter Sunday, 4th of July, Thanksgiving Day, Memorial Day and Labor Day. Limited
hours Christmas Eve and New Year’s Eve.
PROGRAM CANCELLATIONS
If a class is scheduled on a holiday, cancelled due to bad weather, or a situation beyond the Y’s
control, the class will not be rescheduled or refunded. If a roster program is cancelled due to low
enrollment, all registered participants will be credited. Please check Facebook for cancellations.
A.W.A.Y. PROGRAM
“Always Welcome at the YMCA.” Visitors
from out of state Y locations are charged a
discounted rate. You may also purchase an
AWAY punch card which has 30 punches (or
visits). The card has no expiration date and
can be used from year to year.
Reminder: Winter Weather, Wind Chill, and Tornado WARNINGS will automatically prompt class
cancellations. All cancellations are submitted to B-93, WRHN, WHDG, WOBT, WMQA, WRJO, WXPR
and WJFW TV-12.
MEMBERSHIP PAYMENT
DAY AND WEEK PASSES
AGE POLICY
Membership can be paid monthly or quarterly
by Electronic Fund Transfer (EFT) via your
checking or savings account, with credit card,
or by paying the full annual or semi-annual
rate using cash, check or credit card.
Day and week passes are available to anyone
wanting to use the YMCA.
Children are welcome at the Y! Children 8 -10 years of age are welcome to participate in open gym
times or attend youth classes unaccompanied by a parent, for up to 2 hours, as long as they are
constructively involved in an activity. Younger children must have an adult with them at all times. For
Wellness Center age policy, see Wellness page. For Pool age policy, see Aquatic page.
ANNUAL MEMBERSHIP TYPES
Youth, College, Adult, Family
TOURS AVAILABLE
LOST & FOUND
If you lose an item, please inquire at the Front Desk. The Y is not responsible for lost or stolen items.
GIFT CERTIFICATES
MEMBERSHIP TERMINATION
We would like to show you what the YMCA
of the Northwoods has to offer. Tours are
available during operational hours.
The Y reserves the right to deny or terminate
a membership if a member fails to conduct
themselves in line with the Y mission.
UNITED HEALTH PARTNERS WITH
THE YMCA
THE Y’S CODE OF CONDUCT
ADVENTURE ALLEY
Free to family membership. 2 hour
drop- in babysitting service is offered during
designated hours for children 6 weeks
through 7 years of age. Members using
babysitting must be present in the building.
MEMBERSHIP CARDS
All Y members age 8 years and older are
issued a membership card when they join
and need to present it each time they enter
the building. Members without proper
identification will not be allowed access to
the building.
PROGRAM CREDITS
Check to see if you have a credit when you
sign up for a class or membership. Credit
vouchers are good for one year.
Through the use of your YMCA membership
you can now receive reimbursement from
United Health Care. Ask our Welcome Center
staff for details.
CORPORATE MEMBERSHIP
A YMCA Corporate Membership is an
investment in the well-being of your
employees and business! As a Y Corporate
Partner, companies can provide their
employees with a wellness program, health
education and savings on a membership, all
of which can improve morale, productivity
and decrease absenteeism. Corporate
Partners must provide a financial incentive
for employees. The Y will match 50% of
contributions up to $120/year and waive the
joiner fee!
LEADERSHIP
!
M
A
E
T
the
Laurie Schlitt, Chief Executive Officer,
ext. 106
Toni Jaskowiak, Chief Financial Officer,
ext. 119
Karla Frye, Executive Assistant, ext. 104
Marilyn Duschl, Active Older Adult
Coordinator, ext. 118
Laurie Bielen, Housekeeping Director,
ext. 114
Greg Nesbit, Property Director, ext. 114
Jenny Chiamulera, Youth & Family
Melissa Nieman, Aquatics Director, ext.
Coordinator, ext. 120
Give the gift of health! Share the Y with a Y gift certificate. Gift certificates are available for
membership, programs, parties and other services.
The Y recognizes the right of all Y members to enjoy participation in our programs and facilities
without fear for personal safety or verbal abuse. The Y staff reserves the right to suspend or revoke
membership for inappropriate behavior.
ANNUAL SUPPORT
CAMPAIGN
OUR NEED FOR FUNDING
The YMCA of the Northwoods is a nonprofit organization committed to providing
affordable, high quality programs, services
and facilities to the local community.
However, program fees and membership
dues alone are not sufficient to cover
the costs involved in keeping rates low,
offering assistance to low income children
and families and continually expanding and
improving our programs and facilities. As a
result, we rely heavily on private donations
to help us meet the growing needs of the
community while maintaining affordable
rates. All funds remain in the community.
NON-PROFIT CHRISTIAN
ORGANIZATION
The Y is a non-profit Christian organization
open to men, women, and children of all
ages, races, religions, incomes, and abilities.
Anyone requiring special accommodations
or financial assistance to participate in a Y
program or activity should call us.
mind, and body.
SUPPORT OUR ANNUAL GIVING
CAMPAIGN
The Annual Giving Campaign raises funds to
support youth, family and senior programs.
Without these critically needed gifts, many
of our programs would not exist today.
Donations are received year round and make
it possible for us to:
• Enable low-income families access to
camp, childcare, aquatics and sports
• Offer stimulating activities for seniors
that allow them to socialize and enjoy
excursions
• Offer enriching programs to all ages that
allow growth in spirit, mind and body
• Funds LIVESTRONG® at the YMCA
MAKE AN ENDOWMENT GIFT
A contribution to the YMCA of the
Northwoods endowment fund signifies an
investment in the organization’s future, and
ensures that children, families, and seniors
will continue to benefit from our programs
and services for years to come. Through their
foresight, endowment donors solidify the Y’s
greatness for tomorrow by establishing a
firm gift today.
111
Abbie Cline, School Age Childcare Director,
Stephanie Ruckheim, Wellness Director,
ext. 109
ext. 113
Dan De Lisle, Membership Director, ext. 108
ext. 130
Diane Zarembka, Early Childhood Director,
MISSION
To put Christian principles into practice through programs that
build a healthy spirit, mind and body for all.
FOR HEALTHY LIVING
AQUATICS
SWIM LESSONS
POOL FACTS
Shower is required before entering pool
or hot tub. Children under 18 years not
allowed in hot tub.
• 5 and under must have a parent/guardian in
the water within arms length.
• 6 and 7 must have a parent/guardian
in the water.
• 8 and 9 may be unattended for up to
2 hours, must have a parent/guardian in the
facility, swim test required.
• 10 and 11 swim test required, parent/
guardian not required to be in facility.
• 12 and up adult rules apply.
2 WEEK SESSION DATES FOR SWIM LESSONS:
During the summer swim lesson season, swim
lessons are offered in two week sessions with
eight classes taught Monday through Thursday
of both weeks. (4th of July week class will be
Tuesday-Friday)
June 13-23
June 27-July 8
(make up for the 4 will be on July 8)
July 11-21
July 25- Aug 4
Aug 8-18
WATERBABY
30 MINUTES
6 mos. - 3 years with parent/guardian
$20 Member/$35 General Public
Classes are taught as a combined class with
the parent accompanying the child in the water.
Skills are introduced at the child’s developmental
level and build as the child progresses.
Instructors familiarize children with water,
using play and songs to make the process more
enjoyable and effective. Child must be 6 months
old at start of class.
PRE-SCHOOL SWIM LESSONS
30 MINUTES
3-5 years
$25 Member/$40 General Public
This is a child’s first experience in the pool
without parental assistance. The children are
taught the basic skills that are the building
blocks of swimming, pool safety, boating safety,
and the use of personal floating devices. Class
participants are divided into skill levels, and
class size is small so that the instructor can
provide children with individual attention. A
minimum of 3 participants needed for all group
swim lessons.
PIKE - BEGINNER/NON-SWIMMER
A beginner level for children without their
parents. Focus is on getting students
comfortable in water, kicking, basic arm strokes
and floating with a float belt. Must be able to
fully submerge and perform a front and back
float with a float belt to advance to Eel.
EEL - INTERMEDIATE BEGINNER
and back crawl and focus on completing skills
with to float, kick, and perform progressive arm
movements across the pool.
RAY - ADVANCED BEGINNER
A more advanced level for preschoolers in which
students will be focusing on skills without the
aid of a float belt. Students will be introduced
to the lap pool. More difficult skills are
introduced such as rotary breathing. Must be
able to swim 10 yards front and back crawl and
elementary backstroke independently to advance
to Starfish.
STARFISH
The most advanced level for preschoolers with
focus on longer distances, stroke development
and endurance. Must be able to swim 15
yards front and back crawls and elementary
backstroke, be independent in deep water and
tread water for 20 seconds.
6-12 years
$30 Member/$55 General Public
These lessons followthe National Y Youth
Swim Lesson format: 5 levels of progressively
challenging Y swim classes covering all the
strokes and safety skills. A minimum of 3
participants needed for all group swim lessons.
Swim placement required if child has not taken a
Y swim lesson in the last year.
POLLIWOG - BEGINNER
This is a beginning level for school-aged
children. It gets children acquainted with the
pool, the use of flotation devices and floating.
BLUEGILL - ADVANCED BEGINNER
This advanced beginner level reinforces Polliwog
skills. Learn bobs, rotary breathing and over
water arm strokes. Using the kickboard to
swim the length of the pool and swimming
independently are also part of the Bluegill level.
GUPPY - ADVANCED BEGINNER
This advanced beginner level is for children that
can swim one length of the pool on their front,
back and side for 25 yards.
MINNOW - INTERMEDIATE
Student has progressed from Guppy level
by instructor. This intermediate level is for
children who can swim 25 yards of front crawl,
backstroke, elementary backstroke and the
basics of breaststroke and sidestroke. The child
will become proficient in breaststroke
and sidestroke.
FISH - ADVANCED
Student has progressed from Minnow level by
instructor. This advanced level is for children
who can swim 25 yards in most strokes. (Front
crawl, backstroke, elementary backstroke,
breaststroke, sidestroke, and the dolphin kick
for butterfly.
Camp Manito-wish YMCA
AMERICAN RED CROSS- ADULT AND
PEDIATRIC FIRST AID/ CPR/AED COURSES
7 Lessons-$112 Member/$175 General Public
The purpose of this course is to help participants
recognize and respond appropriately to cardiac,
breathing and first aid emergencies. The courses
in this program teach skills that participants need
to know to give immediate care to a suddenly
injured or ill person until more advanced medical
personnel arrive and take over. Recertification’s
are also offered. Please call the YMCA for
upcoming classes!
SEMI-PRIVATE SWIM LESSONS
JUNIOR LIFEGUARDING
Ages 3 - Adult
For 2 individuals in the same 40 minutes.
Session dates are on-going. Lessons are
arranged to fit your schedule based on pool
availability. (Price is for both students)
1 Lesson-$36 Member/$46 General Public
3 Lessons-$70 Member/$98 General Public
7 Lessons-$117 Member/$181 General Public
YOUTH SWIM LESSONS
45 MINUTES
A beginner level for preschoolers more
comfortable in the water. Introduction of front
P.O. Box 246
Boulder Junction, WI 54512
715-385-2312
PRIVATE SWIM LESSONS Ages 3 - Adult
Students work on basic swimming skills
appropriate for their ability and in accordance
with their individual goals. Water safety is
stressed to all participants. Lessons are 45
minutes in length. Session dates are on-going.
Lessons are arranged to fit your schedule, based
on pool availability.
1 Lesson-$31 Member/ $46 General Public
3 Lessons-$65 Member/$93 General Public
SWIM LEVEL ASSESSMENT
Not sure where to start with Y Swim Lessons?
Swim assessments must be done at least one
week prior to session.
SAFETY AROUND THE WATER
Teaching children how to be safe around water
is not a luxury; it is a necessity. The YMCA’s
Safety Around Water program can help you
make sure they learn essential water safety
skills, which can open up a world of possibilities
for them to satisfy their curiosity safely.
August 29 - 31, 9:00AM - 3:00PM
Designed for kids ages 11-14, it helps build a
foundation of knowledge, attitudes and skills
for future lifeguards . The Junior Lifeguarding is
a key component of the Lifeguarding program.
It creates a lifeguarding feeder program to help
aquatics supervisors recruit the most promising
Lifeguarding candidates for future employment.
Includes CPR mask, whistle, and CPR certification.
MERMAID CAMP
August 29 - 31
Make a splash! This camp is for girls ages 8-14
years old who dream of swimming like a mermaid.
At Mermaid camp girls will learn basic swimming
skills, synchronized swimming basics, arts and
crafts, and learn to dance like a mermaid in and
out of the water. Class spots are limited!
LOGROLLING
Ages 6 - Adult
This sport will help improve balance, agility, core
strength and concentration - all while having fun!
What Is Safety Around Water?
Through learning how to perform a sequenced
set of skills over 7 lessons of 40 minutes each,
the risk of drowning is reduced, giving your child
confidence in and around water.
A typical session includes:
•Exercises to help kids adjust to being in water
•Instruction in “Jump, Push, Turn, Grab” and
“Swim, Float, Swim,” two skill sets kids can use if
they unexpectedly find themselves in the water
•Specific safety topics, like what to do if you see
someone in the water who needs help
•Fun activities that reinforce skills
Help Keep Your Children Safe
Drowning can happen nearly anywhere with
standing water. But, as a parent or caregiver,
you can’t keep your children sidelined. You need
to equip them with the tools they need to be
confident in and around water so they don’t
lose out on the health benefits of exercise, the
opportunities to bond with family and friends
and the sense of accomplishment when they
learn new skills.
Enroll in a YMCA Safety Around Water
Program Today! Available for children on free
and reduced lunch ages 4-14. Please e-mail
[email protected] for sign up information.
AQUATICS EXERCISE
ROSTER CLASSES
GENTLE WATER EXERCISE
This program is designed for those
who suffer from Arthritis, Fibromyalgia,
Parkinson’s or serious back problems.
Water walking and range of motion
exercises are done in shallow water.
WATER EXERCISE
Exercise your entire body without straining
your back or joints. Improves your
cardiovascular fitness, muscular strength,
endurance and flexibility.
POWER H2O
This class provides a high-intensity
workout that includes a combination of
shallow and deep-water exercises to
increase strength and endurance for the
upper and lower body and core. A variety
of equipment is used.
www.manito-wish.org
View full ad at www.ymcaofthenorthwoods.org
Experience Manito-wish
FOR YOUTH DEVELOPMENT
YOUTH SPORTS & ACTIVITIES
YOUTH MVP
FREE TO MEMBERS/$25 GENERAL PUBLIC
These classes are a Member Value Program and
are free to members. Registration is required
and general public may register for $25.
LITTLE MOVERS
Ages 2-4
Summer 1
Little Movers focuses on the development of
gross motor skills, balance and coordination
while encouraging social interaction between
toddlers. This class combines movement,
play, exploration and creativity for a fun and
enjoyable morning. Depending on the child’s
comfort level, parents are welcome and
encouraged to come and participate or drop
their child off.
YOUTH ROSTER CLASSES
Register at the Welcome Center for these
classes prior to attending. Classes have a space
and/or equipment cap and often fill up. Register
early! Members receive early registration and a
discount on fees.
BEGINNER PRESCHOOL TUMBLING
Ages 3-5
Children must be able to participate without
their parents and follow directions. Children
explore beginning tumbling skills that develop
balance, body awareness, coordination, and
motor skills while utilizing equipment stations.
The class will emphasize growing self confidence
while learning to follow directions, listen and
cooperate with others.
GYMNASTICS
The Y Gymnastic Program progressively
develops sports specific skills in a safe,
educational and fun environment that focuses
on teamwork, sportsmanship and respect for
others. Due to the progressive nature of the
sport of gymnastics, participant’s class level is
based on skill ability and mastery rather than
age. Participants are evaluated to determine
placement level. Please contact the front desk
if you have any questions about what level to
register your child.
BEGINNING GYMNASTICS-LEVEL 1
This program is for children, at least 5 years
of age, with little or no prior gymnastics
experience. Basic gymnastics skills on the floor,
bars, beam and vault will be taught including:
forward and backward rolls, handstands and
cartwheels. Class includes conditioning to
improve strength and flexibility.
GYMNASTICS-LEVEL 2
This program is for children with beginning level
gymnastics experience who have mastered the
skills required in a Level 1 gymnastics class
The class stresses form, body control, and
perfection of basic gymnastics skills on all
apparatus. More challenging skills of tumbling
including back walkovers and front and back
handsprings will be introduced. Class includes
conditioning to improve strength and flexibility.
GYMNASTICS-LEVEL 3
Participants must master skills learned in level
1 and 2 prior to registration. This class stresses
form, body control, and perfection of advanced
gymnastics skills on the floor, vault, beam and
bars. Class includes working advances skill
mastery on floor exercise, including front and
back handsprings, as well as introduction of
higher level skills, such as cartwheels on the
balance beam and kips on the bars.
GYMNASTICS–LEVEL 4+
Gymnasts must master skills required in Level
3 prior to registration. Gymnasts will work on
compulsory routines, strength conditioning, and
flexibility for learning new higher level skills.
Gymnasts will learn advanced skills including:
round off back handspring, front and back
saltos on the floor, fly aways on bars, and back
walkovers and back handsprings on
balance beam.
TEEN MIX GYMNASTICS LEVEL 1+
Teen Mixed Level Gymnastics is open to any
teen in grades 6-12 and is perfect for all skill
levels, including teens with no prior gymnastics
experience. This is a safe, fun and welcoming
class where both new gymnasts can begin their
training and middle and high school gymnasts
can improve their skills on the bars, floor, beam
and vault. All abilities welcome!
TUMBLING AND FLEXIBILITY
FOR DANCERS
This class will focus on improving functional
strength, flexibility and tumbling skills that
dancers can implement into their dance routines.
The class stresses form, body control, perfection
of round offs, dive cartwheels, back and front
walkovers, backhand springs, leaps and turns.
Participants will utilize tumbling drills and
circuits that focus on progressing each
participant’s goal specific tumbling skills.
The class is suited for dancers ages 8 and up
with dance experience.
FAMILY FUN
FALL TEASERS
FRIDAY FAMILY FUN NIGHT
LEARN TO PLAY HOCKEY
5:30-7:30PM
Every Friday evening is dedicated to families
here at the Y. Family Fun Nights are FREE to Y
members and family day passes are half off for
general public. Each Family Fun Night features
open swim with the mushroom and waterslide
and family gym time. Periodically, Family Fun
Nights will have a special event and theme.
Dates to be Determined
Ages 4-10
The YMCA of the Northwoods, in conjunction
with the Rhinelander Ice Association (RIA) is
excited to offer Learn to Play Hockey again this
fall. The focus of this program is to develop
basic hockey skills including skating, passing,
puck handling, turning, stopping and shooting.
Children learn through participating in practice
drills and informal modified games under the
direction of RIA and YMCA volunteers.
BIRTHDAY PARTY PACKAGES
Swim-tastic Birthday or Gym-tastic Birthday
packages
The RIA will provide necessary equipment at
no additional charge. Upon completion of the
program, participants will have the option to
enroll in the RIA Youth Hockey Program.
Basic party package includes:
• One hour in our private party room
• One hour use of gym or pool depending on
package choice
• Package includes 12 children
YMCA FIT KIDS DUATHLON
Date to be determined
The second annual Fit Kids Duathlon is coming
again this fall! Boys and girls ages 12 and under
are invited to participate in this FUN running
and biking event. Age waves will consist of: 5
years and under; 6-9 year olds; and 10-12 year
olds. Each wave will run and bike ageappropriate distances. Participants are
responsible for having a safe bike and
helmet the day of the race. Training wheels and
tricycles are acceptable. Stay connected to the Y
this summer for more information on this
fall activity!
$55 Members/$95 General Public
$3 per additional child
Deluxe Party includes :
• All Basic Party inclusions
• Party decorations (cups, plates, 12
balloons)
• Juice drink served to each child
• Two slices of one topping pizza per child
• Amazing party coordinator - We do it all
from set-up to clean up. We will work with
you to plan your birthday events!
• For an additional fee, ask about
personalized sheet cakes, and Gym-tastic
parties can add the supervised Bounce
House.
GYMNASTIC CAMPS
LEVEL 1/ 2 AND LEVEL 3+
Put
some PLAY
in your
DAY!
Summer 2
Stay connected to the Y this summer for more
information on this week long camp filled with
gymnastics and FUN!
CO-ED LEARN TO PLAY TENNIS
Boys and girls, grades K-5, are welcome to join
the Y for this introductory program. Utilizing
the QuickStart Program, children are introduced
to the game using equipment that is adapted to
their age and size. Having fun and enjoying this
learning experience is the number one goal of
the program.
Ministry Health Care
www.ministryhealth.org
715-361-4700
Ministry Medical Group
Ministry Saint Mary’s Hospital
2251 North Shore Drive
Rhinelander, WI 54501
2251 North Shore Drive
Rhinelander, WI 54501
715-361-2000
View full ad at www.ymcaofthenorthwoods.org
Ministry Rehabilitation Services
2003 E. Winnebago Street
Rhinelander, WI 54501
FOR HEALTHY LIVING
ACTIVE OLDER ADULTS
SPECIAL SUMMER HAPPENINGS!
AOA FUNDRAISERS
SENIOR MEMBERSHIP
APPRECIATION PICNIC
FALL IS IN THE AIR
PLANT SALE FUNDRAISER
MUMS, ASTERS & FALL ARANGEMENT
Wednesday, June 1
12:00-1:30PM
Enjoy an old fashion potluck barbeque to get the summer off to a great start. The Y will be grilling
the main entree. Please bring a side dish or dessert to share. We will be outdoors, weather
permitting.
SUMMER BUS TRIPS
SIDEKICK THEATER
THE GIN GAME!
Humor and psychological warfare crackle over a
card game between two quick-witted residents of
an assisted living facility in this Pulitzer Prize
winning play. Though neither Fonsia nor Weller
is quite ready to admit their weaknesses - or
their secrets - their game of gin becomes a
metaphor for life as each one wages an emotional
battle against aging.
Thursday, July 28
Bus leaves Rhinelander at 9:00AM
Lunch at the Steak Pit in Washburn overlooking Lake Superior. Choice of Broiled Lake Superior
Whitefish, 6 ounce Center Cut Sirloin or Grilled Chicken Breast. Meals include fresh garden salad,
baked potato/sour cream, mixed vegetables, rolls and coffee. Other beverages are available
for purchase.
A brief stop in Ashland on the way home for shopping or ice cream.
Bus returns at approximately 7:30PM
$85 includes fabulous show, delicious lunch (gratuity included) and coach bus. Space is limited, so
please register by July 14.
Forth Floral will provide beautiful fall plants for
pick up in early September. Choose from an 8”
pot of mums in assorted colors, an 8” pot of
asters or a 16” beautiful fall arrangement of
ornamental kale, asters, mums and various other
cold hardy plants.
Mums and Asters $10
Beautiful Fall Arrangement $20
Please pick up an order form at the Welcome
Center. Orders must be placed by Thursday,
August 25. Plant pick up will be on Thursday,
September 8.
Funds received from this plant sale support Y
Active Older Adult programs and scholarships.
SAVE THE DATE
Y ANNUAL FISH DINNER
Friday, September 9
5:00-7:00PM
YMCA of the Northwoods
www.ymcaofthenorthwoods.com
SENIOR EMPOWER
Strength Training 101 for seniors who would like
to learn how to use a variety of strength training
equipment in the Wellness Center to increase
muscular strength, muscular endurance and
to EMPower.
Tuesday, 9:30-10:15AM
$10 Member/$45 General Public
TOTAL BODY SENIOR
Fit Card
Fitness for the active older adult. This class
works to improve endurance, strength, flexibility,
balance and coordination. Mat work included.
OUTDOOR ADVENTURE GROUP
If you are interested in connecting with other
seniors who enjoy hiking, biking, kayaking or
canoeing, check out the Y Golden Adventures
link on our website or cal Marilyn at 715-3629622, extension 118 or email
[email protected].
ARCHERY, SAND VOLLEYBALL,
HORSESHOES ANYONE!
Let Marilyn know if you are interested in any of
these sports at the YMCA. She would love to
get a group going!
PICKLEBALL
Pickleball has moved outdoors for the summer
to the junior varsity tennis courts east of
Rhinelander High School. Six courts are available
from 9:00AM - 12:00PM. Monday
through Friday.
TALL SHIPS IN DULUTH
Thursday, August 18
The Greatest Spectacle on Lake Superior
A rare opportunity to glimpse some of
the grandest ships of yore sail into
Duluth Harbor.
•View the ships arriving in harbor
•Art in Bayfield Park
- 150+ high quality vendors
•Educational Programs
•Food and Beverage
•Entertainment
•FUN
Bus departs Rhinelander at 7:00AM (one stop along the way)
Bayfield Park in Duluth opens at 11:00AM
Parade of Sails in Harbor at 1:00PM
Opening Ceremonies at 4:00PM
Bus departs Duluth at 5:00PM (one stop along the way)
Arrives back in Rhinelander at approximately 8:30PM
This event takes place rain or shine, so dress accordingly. Bring snacks and water.
$60 includes entrance to park and coach bus.
PHYSICAL ACTIVITY FOR
THE YOUNG AT HEART
Dinner includes delicious baked cod dinner with
red potatoes and onions, coleslaw, baked beans,
dessert, coffee or lemonade.
SILVERSNEAKERS®
FIT CARD $10 Member/$65 General Public
SILVERSNEAKERS® CLASSIC
Move to the music through a variety of exercises designed to increase
muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance
and a chair is used for seated and/or standing support.
Tuesdays, Thursdays
10:30-11:30AM
SILVERSNEAKERS® CARDIO
Increase your cardiovascular and muscular endurance power with a standing
circuit workout. Upper-body strength work using hand-held weights, elastic
tubing with handles, and a ball is alternated with non-impact aerobic
choreography. A chair is offered for support, head-to-toe stretching, and
complete relaxation in a comfortable position.
Mondays, Wednesdays
9:30-10:30AM
@northwoodsymca
FOR HEALTHY LIVING
ADULT FITNESS
WELLNESS CENTER
Must be 18 or complete orientation to use
Wellness Center . All ages may use the track.
EQUIPMENT
We have a wide variety of cardio and strength
training equipment to help you reach your health
and fitness goals. Cardio Equipment includes
LifeFitness Treadmills, Elliptical, Summit Trainer,
Matrix Treadmills and Climbmill, StarTrac
Treadmills, CrossTrainers, Incline Trainers,
Bicycles, Recumbent Bicycles, Precor Elliptical
Trainers, Concept2 Rowers, Nu-Step Recumbent
Steppers, SciFit Recumbent Stepper,
and Airdyne Bicycles.
We have FreeMotion and Epic lines of
selectorized strength training equipment to get
a complete total body workout.
Our free weight area offers dumbbells, bench
press, sled, drop platform, bumper weights,
squat cage, half rack and a variety of benches to
make the most of your resistance training.
We have large stretching mats, physioballs,
medicine balls, bands, foam rollers, bosu balls
and Kettlebells located in our functional
training studio.
ORIENTATIONS
ADULT/FAMILY ORIENTATION
A Y fitness coach will provide a fitness
orientation with your annual membership to
familiarize you with the strength training and
cardio machines. Time slots are available at
various times throughout the day. Schedule an
appointment at the fitness coach desk.
Free for Y members.
FAMILY FITNESS TIME
Youth ages 8-11 who have taken an orientation
with their parents may workout in the Wellness
Center when directly supervised by an adult.
Thursdays
6:00-8:30PM
Fridays
6:00-7:30PM
Saturdays
10:00AM-1:00PM
Sundays
12:00-2:00PM
TEEN CERTIFICATION
Ages 12-17
This will show teen members how to use the
Wellness Center equipment correctly and safely.
They will also learn how to build a healthy
fitness routine including cardiovascular training,
strength training, and flexibility. Basic concepts
of healthy hydration and nutrition are also
discussed. Teens 14 and up are allowed to use
the free weights. By appointment only.
FREE for Y members.
PERSONAL TRAINING
Work one-on-one with an experienced trainer to
energize each workout and reach your goals. A
trainer can help you:
• Efficiently work out on your own
• Break through plateaus
• Improve your overall fitness
• Reach or maintain a healthy weight
• Stay on a steady routine
Free consultation before your first training
session. Call or stop in the Wellness Center.
INDIVIDUAL PERSONAL TRAINING
30 minute sessions
$25 Members/$35 General Public
10 or more 30-minute sessions
$22 per session (members only)
1-hour sessions
$40 Members/$60 General Public
10 or more 1-hour sessions
$35 per session (members only)
GROUP FITNESS
FOD CLASSES
FITNESS ON DEMAND
FREE to Members
FOD is a system that offers a variety of fitness
class options, during open studio time, to meet
the demands of new and existing members. For
Summer 1 Session, starting May 31, the Y will
provide pre-scheduled FOD classes to be played
at designated times in both the Aerobics and
Wellness Studios. Our strategy with FOD is
to pre-schedule virtual classes alongside the
already fantastic instructor led classes. These
FOD pre-scheduled classes range from 20
minutes to 60 minutes. Check out the FOD links
on our website to learn more about the
pre-scheduled classes.
OPEN BASKETBALL
Hit the hardwoods with the people who invented
the game -the YMCA! Stay in shape through the
season by playing YMCA basketball. This is for
recreation, but Y players can get competitive.
These are half court games for male or female.
Bring a group of players or come individually.
8:00-9:30AM Tuesday and Friday. 90 minutes
PING PONG/TABLE TENNIS
Playing table tennis is a great way to stimulate
the brain and promote quick thinking while
improving hand-eye coordination. These games
are a low-injury risk sport that keeps one fit and
flexible without putting severe stress on joints.
These games are open for all levels and everyone
is welcome. 1:30-3:30PM
Monday, Wednesday and Friday
LEAGUES
MEN’S BASKETBALL
Summer Mens League is held on
Wednesday nights from 6:00-9:00PM.
The “call your own foul” games have a
supplied scorekeeper and is reserved for
8 teams. The league will run through
double elinimation tournament with
the champions bringing home coveted
t-shirts. The entry fee is $100 and the
registration deadline is Friday, June 10.
Games will begin Wednesday, June 15.
WOMEN’S BASKETBALL
Summer Women’s League is held on
Thursday nights from 6:00-9:00PM.
The “call your own foul” games have a
supplied scorekeeper and is reserved for
8 teams. The league will run through
double elinimation tournament with
the champions bringing home coveted
t-shirts. The entry fee is $100 and the
registration deadline is Friday, June 10.
Games will begin Thursday, June 16.
ROSTER CLASS
$10 Member/$45 General Public
You need to register for these classes
prior to attending. You may register at the
Welcome Center or online. Register early!
Members receive a discount on registration
fees and it opens early to our members. If a
roster class is not full you can try the class
for a drop in fee of $3 for Members, $10 for
non members, there is no charge to observe
only.
BODY ATTACK BOOTCAMP
A high intensity workout that zones in on
cardio, strength, conditioning and FUN! These
bootcamps are designed to push you, keep
you guessing and challenge you differently
every time. This class is held outside, weather
permitting. 55 minutes
FINANCIAL ASSISTANCE
The Y believes in providing membership
and program services to all who
ASSISTANCE
desireFINANCIAL
to participate
regardless
of their ability to pay.
The Y believes
in providing
Contact
the Y for
more
membership
and
program
services
information.
to all who desire to participate
regardless of their ability to pay.
Contact the Y for more information.
Nicolet National Bank
2170
Street
2170 Lincoln
Lincoln Street
Rhinelander, WI
Rhinelander,
WI 54501
54501
715362-1640
715-362-1640
OPEN PLAY
www.NicoletBank.com
View full ad at www.ymcaofthenorthwoods.org
Real People. Real Conversations.
FOR HEALTHY LIVING
ADULT FITNESS
GROUP FITNESS
FIT CARD
FLEXIBILITY IN TAKING
MEN’S STRETCHING
This class is designed for men to increase
flexibility for sports, activities and daily living.
40 minutes
$10 Member /$65 General Public
You may attend these classes with
the purchase of a FIT Card. Sign in is
required prior to each class with the
instructor. They are first come, first
served.
AB BLAST
Everybody wants better abs! But more than
just looks, strong abs help contribute to
overall core strength. This class will “blast”
all of your abdominal muscles. 55 minutes
BODY BURN
Group strength training pumped up a notch.
Using the principals of muscle endurance, this
class will challenge your body and muscles
while working on strength and balance. We
build on a basic movement, such as a squat
or lunge, and vary types and times of muscle
contractions to give it a new twist. Previous
strength training experience is not required,
but some level of conditioning is expected
as we can go for 5-10 minutes of non-stop
activity. 55 minutes
CARDIO KICK/CORE STRENGTH
This class uses kick-boxing moves in a dance
style format for a full body cardiovascular
workout. We use a variety of equipment for
toning and strengthening. 55 minutes
CHISEL
For men and women to build muscle strength
and endurance, define and “sleekify” major
muscle groups and rock it to music. This
class will use weights that feel right for you,
will emphasize safe form, and will combine
weights with bands and fit balls. Come
whether you’re a beginner or experienced.
You’ll feel stronger from the inside and see
results on the outside. Caution this class can
be habit-forming! 55 minutes
CLUB MOVES
Club Moves features today’s top dance
hits and funky upbeat moves. We will
practice several warm up songs to get you
comfortable with the basic dance moves
used throughout the class. This class is
perfect for the person wanting to have fun
and “get down” with exercise. 55 minutes
INDOOR CYCLING
A heart-pounding, low-impact workout. All
fitness levels welcome! Speed, endurance
and overall fitness will be improved.
Instructors will lead class through various
“team” activities and “relay races” to keep
you engaged and moving. 55 minutes
PILATES
Pilates is a body conditioning routine that
builds flexibility, strength, endurance, and
coordination without adding muscle bulk. In
addition, pilates increases circulation and helps
to sculpt the body and strengthen the body’s
“core” or “powerhouse” (torso). People who do
Pilates regularly feel they have better posture,
are less prone to injury, and have better overall
health. 55 minutes
POWER BEATS
Using drumsticks on fitness balls on step
risers to make “drums”, participants will be
led through a variety of energizing beats
that will work the upper and lower body.
Squats and lunges are included. 55 minutes
POWER HOUR
Tired of sitting in the lunchroom pondering
your workout? Look no further than Power
Hour. We’ll focus on our arms, legs, and core
with the use of free weights and bands. The
perfect blend to ensure a healthy mind, body,
and spirit. 55 minutes
RHYTHM & WEIGHTS
Using 1-2 pound weights participants will
follow an easy to follow, music driven, exercise
class. Basic floor exercise moves like the V
Step and grapevine will be combined with basic
toning moves like the bicep curl to create
a heart pumping, toning workout that will
leave you breathless. Each class will end in a
core blast to get in a total body workout. 55
minutes
TABATA TRIPLE THREAT
Tabata is a high intensity interval training
workout featuring exercises that last 4
minutes. You will get more impact on both
the aerobic and anaerobic systems while using
all available equipment. Tabata Triple Threat
is a combination of cardio, strength and core
exercises. Designed to work up a sweat,
challenging yourself to your limits and beyond!
55 minutes
ZUMBA® FITNESS
Zumba® is an exhilarating, effective, easyto-follow, Latin-inspired, calorie-burning
dance-fitness party. It blends red-hot
international music and contagious steps
to form a “fitness-party” that is downright
addictive. Fun and challenging for any
fitness level! 55 minutes
TAI CHI
A Chinese system of physical exercises that
is believed to facilitate the flow of Qi (life
force) in the body, promoting good health and
vitality. Tai Chi utilizes movements that are
Yin Yang opposites: softness and strength,
forwards and backwards, action and calm.
55 minutes
YOGA
Grow longer and stronger as you work
through movement designed to increase
your flexibility, release tension and improve
posture. All levels welcomed. 55 minutes
Advertise Here
For more information, please call the Y at
715-362-9622, ext. 104 or email
[email protected].
UNITING OUR
COMMUNITY TO
THE POWER OF
HEALTHY,
HAPPY LIVING.
The LIVESTRONG at the YMCA fitness program
is for adult cancer survivors who have become
de-conditioned from recent cancer treatment.
The 12-week program provides survivors the
opportunity to rebuild strength and stamina
under the guidance of a highly trained YMCA
instructor. Using a combination of individual
instruction and group activities, survivors can
participate in resistance training, cardio and
functional activities as well as
flexibility exercises.
We are committed to helping all participants
develop their own fitness program to continue
healthy lifestyle habits, not only as part of
recovery, but as a way of life.
Please contact the Y at 715-362-9622 for
more information.
www.ymcaofthenorthwoods.org
FOR SOCIAL RESPONSIBILITY
ALWAYS HERE FOR OUR COMMUNITY
COMMUNITY EVENTS
DAYCARE
2016 HODAG RUN FOR YOUR LIFE
5K RUN/WALK, 10K RUN & NEW! HALF MARATHON
CELEBRATING TEN YEARS
SPONSORED BY:
Saturday, June 25
The Hodag Run/Walk begins and ends at Hodag Park.
Registration forms and a course map are available at
the Y, www.ymcaofthenorthwoods.org and www.active.com.
Participants registered by June 10 will receive a t-shirt.
Age bracket medals awarded.
CHILDRENS LEARNING CENTER
KIWANIS CHASE THE HODAG KIDS RUN
FREE! Saturday, June 25, 10:15AM
Ages 12 and under
Register at the Event
Children will chase the Hodag on a half mile course.
First 200 children receive a t-shirt. All children
participating receive a ribbon.
2015 Contest Winner
SPECIAL EVENTS
SUMMER CARNIVAL
Friday, June 3
5:00-7:00PM
Celebrate the beginning of Summer with the
YMCA of the Northwoods at the Kick Off to
Summer Carnival. There will be an obstacle
course, ping pong toss, go fish, tug-o-war,
potato sack races and much more! Food
will be available. So, shake off the end of a
productive school year and break out into the
sun during this fun-filled afternoon. FREE to
members. Half off day passes to
general public.
Year Round State Licensed
Childcare and Preschool
Monday through Friday
6:30AM–5:30PM
Children are placed in age-appropriate
rooms which offer areas to explore such as
library, block, art, housekeeping, science,
sensory, large outdoor play and fine and large
motor skills areas. Our program is academic
and developmental in a safe and nurturing
environment that encourages independence,
confidence and positive self esteem.
16th Annual Y Golf Scramble
Pinewood Golf Course
Friday, July 15, 2016
8AM Registration opens • 9AM Shotgun Start
$85 per person includes green fees, cart,
Mexican Buffet lunch, and prizes
Ball Drop
What a sight to see 600 golf balls dropped from a
helicopter hovering over the golf course! Ball Drop
tickets are $10 each for a chance to win up to $3,000!
The winner does not need to be present to win.