El semAnal - Hoboken Dual Language Charter School

Transcription

El semAnal - Hoboken Dual Language Charter School
El semAnal
Vol 11: 17 de Diciembre
Noticias de la semana:
En este sobre:
Coat Drive: 178 coats were collected in just two weeks—what an accomplishment!
Sra. Salvatierra’s class collected the most, and Srta. Lohwasser’s class came closest
to predicting the final number. Both classes will get a pizza party next Thursday!
• January Lunch Menu &
Form
School Phone Number: Please note that the school number was printed incorrectly
in last week’s Semanal! (It is correct in the Directory, on the website and all other
school materials). The number to call if your child is absent or if you need to reach the
school during the day is: 201-427-1458.
igive.com: Thank you to everyone who has participated!! The PTO used the $350
raised so far to purchase indoor games and gym equipment for HoLa students (legos,
playdoh, jumpropes, a parachute and more! The online shopping contest is still going
on, so if you’re still shopping, it’s not too late to direct your proceeds to a great cause!
• International Night flyer
• Nuestros Suenos Friday
Special homework sheet
• Corporate Matching info
sheet
International Night: Save the date for Saturday, January 15th, 2011 from 6 to 9 pm
at the Elks Club. A wintry eve for parents to share their favorite foods, meet the HoLa
community and enjoy a little jazz, as everybody brings a family-size dish that reflects
their cultural heritage. Please see attached flyer, and be sure to send in your RSVP.
Sabor de Hola: Our Latin-American version of “Taste of Hoboken” will be the social
event of this Spring! Local restaurants showcase their wonderful food for the Hoboken
community at this HoLa Fundraiser, and we need your help putting it together!
Currently, committees are being formed for Sales, Silent Auction, Restaurants,
Entertainment, and Logistics, so that in January we can hit the ground running! All
parents are welcome to help, so please contact Corinna: [email protected]
Corporate Matching info: Thank you to the many families who have already donated
to our Annual Appeal! Many of you have asked for some basic information in order to
request matching gifts from your employers, so we have put together the attached info
sheet that you can provide along with your company’s request for matching funds.
Nuestros Sueños / Our Dreams: Our third curriculum theme launched this week,
through which all HoLa students will be exploring dreams in every sense of the word
— from aspirations to imagination to surrealism as an approach to art. Today, they
started their new Friday special with our guest artist in residence, Alan Nuñez, who
introduced students to the world of Dalí and will work with them to use their own
dreams as a starting point to create works of art. Attached is a “homework” sheet to
get them thinking over the holidays in preparation for the next class in January.
Revolution Foods: Roz from Revolution visited all of our classrooms last Friday with
a mini workshop on nutrition and the importance of eating a variety of fruits and
vegetables daily (a “rainbow”). The kids had fun identifying and sampling different
vegetables, and learning what body parts they are good for. Going forward, she will
continue to visit our lunchroom to challenge students to try new foods through games
and tastings.
Enrichment / Aftercare: Don’t forget, there is no enrichment next week, and no
aftercare on Thursday 12/23, which will be a 1pm dismissal day. Enrichment class
th
assignments will be announced Monday, and the next session will begin on Jan. 10 .
Mile Square Theatre: Our students had a wonderful experience with Maria-Itzel, Kyla
and Chris during their Palabras Luminosas Friday specials! In addition to the
enrichment class MST will be offering at HoLa in Jan., they also offer classes for all
ages at their own studio: http://www.milesquaretheatre.org/education.htm
Fechas:
th
•
Mon. Dec. 20 —
Lunch forms due
•
Mon. Dec. 20 —
st
1 Grade Science Fair
in the gym, 8:30am
•
Thurs. Dec. 23 —
nd
2 Grade Publication
Party in the gym,
8:30am
•
Thurs. Dec. 23 —
1pm Dismissal
•
Fri. Dec. 24 -Fri. Dec.
st
31 — No School!
th
rd
rd
th
Coming up…
•
th
Sat. Jan. 15 —
International Night
Vol 9: 17 de Decembier
Student Name____________________________________Grade_________Teacher______________________
HoLa School Lunch Program
Welcome to Revolution Foods! This order form for the month of January is due Monday 12/20!!
Jan 3
 1. Savory Turkey
Meatloaf w/Pasta
Marinara
 2. Spaghetti Marinara
with Meatballs (DF)
 3. Three Bean Veggie
Chili with Cheese (V)
 4. Chicken Caesar
Wrap
 Milk only
 No lunch today
Jan 4
 1. Macaroni and
Cheese with a side of
Sunflower Seeds (V)
 2. All Natural Beef
Hotdog on Bun (DF)
 3. BBQ Turkey and
Cheese Wrap
 Milk only
 No lunch today
Jan 5
 1. All Natural BBQ
Chicken with Roasted
Potatoes (DF)
 2. Pasta Marinara with
Parmesan (V)
 3. Baked Ziti with
Zesty Hamburger and
Cheese
 4. All Natural Turkey
and Cheese on Roll
 Milk only
 No lunch today
Jan 10
Jan 11
Jan 12
 1. All Natural Teriyaki
Chicken with Stir Fry
Vegetables and Rice (DF)
 2. Vegetable Cheese
Lasagna (V)
 3. Chicken Caesar
Wrap
 4 All Natural Turkey
and Cheese Sandwich
 Milk only
 No lunch today
 1. New - Chicken
Parmesan with Alfredo
Fusilli Pasta
 2. Southwest Black
Bean Bowl with Baked
Tofu & Cilantro Rice (V)
 3. All Natural Roast
Beef and Cheese on roll
 Milk only
 No lunch today
 1. Honey Glazed
Chicken Thigh with
Roasted Potatoes (DF)
 2. Beef Soft Taco with
Spanish Rice
 3. Egg and Cheese
Sandwich (V)
 4. Chicken Salad
Sandwich (DF)
 Milk only
 No lunch today
Jan 6
 1. Grilled Chicken
Sandwich on Bun (DF)
 2. Beef and Cheese
Lasagna
 3. Bean and Cheese
Quesadilla (V)
 4. Veggie Wrap with
Garbanzo bean salad
 Milk only
 No lunch today
Jan 13
 1. Grilled Chicken
Sandwich on Fresh Bun
(DF)
 2. Pasta Alfredo with
Chicken and Parmesan
Cheese & Seasonal Veg
 3. Mediterranean
Vegetable Wrap (V)
 4. All Natural Roast
Beef and Cheese on roll
 Milk only
 No lunch today
Jan 17
Jan 18
Jan 19
Jan 20
No School
 1. Spaghetti Marinara
with Natural Meatballs
and Cheese
 2. Vegetable Cheese
Lasagna (V)
 3. All Natural Turkey
and Cheese Sandwich
 Milk only
 No lunch today
 1. All Natural Beef
and Bean Burrito (DF)
 2. Covered ‘n’ Cheesy
Chicken Burrito with
Classic Ranchero Sauce
 3. Pasta Marinara with
Parmesan Cheese (V)
 4. Southwest
Vegetarian Roll Up (V)
 Milk only
 No lunch today
 1. All Natural BBQ
Chicken with Cheesy
Potatoes
 2. Bean and Cheese
Quesadilla (V)
 3. Grilled Chicken
Sandwich on Fresh Baked
Bun (DF)
 4. Southwest Chicken
Wrap (DF)
 Milk only
 No lunch today
Jan 24
Jan 25
 1. All Natural Teriyaki
Chicken with Stir Fry
Vegetables and Not So
Fried Rice (DF)
 2. Vegetable Cheese
Lasagna (V)
 3. BBQ Turkey and
Cheese Wrap
 4. All Natural Roast
Beef and Cheese on roll
 Milk only
 No lunch today
 1. New - Chicken
Parmesan with Alfredo
Fusilli Pasta
 2. Southwest Black
Bean Bowl with Baked
Tofu & Cilantro rice (V)
 3. Sloppy Joe on Fresh
Baked Bun (DF)
 4. Chicken Caesar
Wrap
 Milk only
 No lunch today
Jan 26
 1. Beef Taco with
Spanish Rice (DF)
 2. Egg and Cheese
Sandwich (V)
 3. Baked Ziti with
Zesty Hamburger and
Cheese
 4. Chicken Salad
Sandwich (DF)
 Milk only
 No lunch today
Jan 7
 1. Revy Burger on
Fresh Baked Bun (DF)
 2. New-Deep Dish
BBQ Chicken Pizza
 3. Never Fried,
Breaded Chicken Bites
with Cheesy Pasta (V)
 4. Chicken Salad
Sandwich
 Milk only
 No lunch today
Jan 14
 1. Cheesy Chicken
Quesadilla
 2. Homemade 3-Bean
Veggie Chili with Cheese
(V)
 3. Sloppy Joe on a
Fresh Baked Bun (DF)
 4. Southwest Chicken
Wrap (DF)
 Milk only
 No lunch today
Jan 21
 1. Revy Burger on a
Fresh Baked Bun (DF)
 2. Never Fried,
Breaded Chicken Bites
with Cheesy Pasta (V)
 3. Chicken Salad
Sandwich
 4. Hummus and
Cheese Sandwich on
Fresh Baked Roll (V)
 Milk only
 No lunch today
Jan 27
Jan 28
 1. Grilled Chicken
Sandwich on Fresh Bun
(DF)
 2. Pasta Alfredo with
Chicken and Parmesan
Cheese & Seasonal Veg
 3. Pasta Alfredo with
Yogurt and Seasonal
Vegetables (V)
 4. All Natural Turkey
Sandwich on Fresh Roll
(DF)
 Milk only
 No lunch today
 1. Spaghetti Marinara
with Natural Meatballs
and Cheese
 2. Homemade 3-Bean
Veggie Chili with Cheese
(V)
 3. Deep Dish Cheese
Pizza (V)
 4. Hummus and
Cheese Sandwich on
Fresh Baked Roll (V)
 Milk only
 No lunch today
Jan 31
 1. Macaroni and
Cheese with side of
Sunflower Seeds (V)
 2. Egg and Cheese
Sandwich (V)
 3. All Natural Beef
Hotdog on Fresh Baked
Bun (DF)
 4. Chicken Caesar
Wrap
 Milk only
 No lunch today
1% or skim milk, seasonal fresh fruit, and vegetables with every lunch. Pork/nut free. V = Vegetarian DF = Dairy Free
Number of Full Price Lunches ___________ x $3.45 = _____________
Number of Reduced Lunches ____________ x $0.40 = _____________ (must be pre-qualified)
Number of Milk only
____________ x $0.50 = _____________
Please return this form with a cash/check (made out to HoLa Hoboken) for a Total of $_______________
Parent Contact E-mail____________________________________________________________
Lunch Program questions or comments, please contact David Anthony at [email protected]
Student Name____________________________________Grade_________Teacher______________________
HoLa School Lunch Program
Home Copy
Jan 3
 1. Savory Turkey
Meatloaf w/pasta
marinara
 2. Spaghetti Marinara
with Meatballs (DF)
 3. Three Bean Veggie
Chili with Cheese (V)
 4. Chicken Caesar
Wrap
 Milk only
 No lunch today
Jan 10
 1. All Natural Teriyaki
Chicken with Stir Fry
Veg and Rice (DF)
 2. Vegetable Cheese
Lasagna (V)
 3. Chicken Caesar
Wrap
 4 All Natural Turkey
and Cheese Sandwich
 Milk only
 No lunch today
Jan 4
 1. Macaroni and
Cheese with sunflower
seeds (side) (V)
 2. All Natural Beef
Hotdog on bun (DF)
 3. BBQ Turkey and
Cheese Wrap
 Milk only
 No lunch today
Jan 11
 1. New - Chicken
Parmesan with Alfredo
Fusilli Pasta
 2. Southwest Black
Bean Bowl with Baked
Tofu & Cilantro rice (V)
 3. All Natural Roast
Beef and Cheese on roll
 Milk only
 No lunch today
Jan 5
 1. All Natural BBQ
Chicken with roasted
potatoes (DF)
 2. Pasta Marinara with
Parmesan (V)
 3. Baked Ziti with
Zesty Hamburger and
Cheese
 4. All Natural Turkey
and Cheese on roll
 Milk only
 No lunch today
Jan 12
 1. Honey Glazed
Chicken Thigh with
Roasted potatoes (DF)
 2. Beef Soft Taco with
Spanish Rice
 3. Egg and Cheese
Sandwich (V)
 4. Chicken Salad
Sandwich (DF)
 Milk only
 No lunch today
Jan 6
 1. Grilled Chicken
Sandwich on Bun (DF)
 2. Beef and Cheese
Lasagna
 3. Bean and Cheese
Quesadilla (V)
 4. Veggie Wrap with
Garbanzo bean salad
 Milk only
 No lunch today
Jan 13
 1. Grilled Chicken
Sandwich on Fresh Bun
(DF)
 2. Pasta Alfredo with
Chicken and Parmesan
Cheese & Seasonal Veg
 3. Mediterranean
Vegetable Wrap (V)
 4. All Natural Roast
Beef and Cheese on roll
 Milk only
 No lunch today
Jan 17
Jan 18
Jan 19
Jan 20
No School
 1. Spaghetti Marinara
with Natural Meatballs
and Cheese
 2. Vegetable Cheese
Lasagna (V)
 3. All Natural Turkey
and Cheese Sandwich
 Milk only
 No lunch today
 1. All Natural Beef
and Bean Burrito (DF)
 2. Covered ‘n’ Cheesy
Chicken Burrito with
Classic Ranchero Sauce
 3. Pasta Marinara with
Parmesan Cheese (V)
 4. Southwest
Vegetarian Roll Up (V)
 Milk only
 No lunch today
 1. All Natural BBQ
Chicken with Cheesy
Potatoes
 2. Bean and Cheese
Quesadilla (V)
 3. Grilled Chicken
Sandwich on Fresh Baked
Bun (DF)
 4. Southwest Chicken
Wrap (DF)
 Milk only
 No lunch today
Jan 24
Jan 25
 1. All Natural Teriyaki
Chicken with Stir Fry
Vegetables and Not So
Fried Rice (DF)
 2. Vegetable Cheese
Lasagna (V)
 3. BBQ Turkey and
Cheese Wrap
 4. All Natural Roast
Beef and Cheese on roll
 Milk only
 No lunch today
 1. New - Chicken
Parmesan with Alfredo
Fusilli Pasta
 2. Southwest Black
Bean Bowl with Baked
Tofu & Cilantro rice (V)
 3. Sloppy Joe on Fresh
Baked Bun (DF)
 4. Chicken Caesar
Wrap
 Milk only
 No lunch today
Jan 26
 1. Beef Taco with
Spanish Rice (DF)
 2. Egg and Cheese
Sandwich (V)
 3. Baked Ziti with
Zesty Hamburger and
Cheese
 4. Chicken Salad
Sandwich (DF)
 Milk only
 No lunch today
Jan 7
 1. Revy Burger on
Fresh Baked Bun (DF)
 2. New-Deep Dish
BBQ Chicken Pizza
 3. Deep Dish Cheese
Pizza (V)
 4. Chicken Salad
Sandwich
 Milk only
 No lunch today
Jan 14
 1. Cheesy Chicken
Quesadilla
 2. Homemade 3-Bean
Veggie Chili with Cheese
(V)
 3. Sloppy Joe on a
Fresh Baked Bun (DF)
 4. Southwest Chicken
Wrap (DF)
 Milk only
 No lunch today
Jan 21
 1. Revy Burger on a
Fresh Baked Bun (DF)
 2. Deep Dish Cheese
Pizza (V)
 3. Never Fried,
Breaded Chicken Bites
with Cheesy Pasta
 4. Hummus and
Cheese Sandwich on
Fresh Baked Roll (V)
 Milk only
 No lunch today
Jan 27
Jan 28
 1. Grilled Chicken
Sandwich on Fresh Bun
(DF)
 2. Pasta Alfredo with
Chicken and Parmesan
Cheese, seasonal veg
 3. Pasta Alfredo with
Yogurt and Seasonal
Vegetables (V)
 4. All Natural Turkey
Sandwich on Fresh Roll
(DF)
 Milk only
 No lunch today
 1. Spaghetti Marinara
with Natural Meatballs
and Cheese
 2. Homemade 3-Bean
Veggie Chili with Cheese
(V)
 3. Hummus and
Cheese Sandwich on
Fresh Baked Roll (V)
 4. Chicken Salad
Sandwich
 Milk only
 No lunch today
Jan 31
 1. Macaroni and
Cheese with side of
Sunflower Seeds (V)
 2. Egg and Cheese
Sandwich (V)
 3. All Natural Beef
Hotdog on Fresh Baked
Bun (DF)
 4. Chicken Caesar
Wrap
 Milk only
 No lunch today
Parent Contact E-mail____________________________________________________________
Lunch Program questions or comments, please contact David Anthony at [email protected]
“Nuestros Sueños” / “Our Dreams”
Exciting news! We have started an arts residency with your kids
based on Salvador Dali and Surrealism. We’ll be working with
them to create art work based on this genre and their dreams. To
make this work, we hope you can help your child with this project
over the holiday break. There are four questions below. If you could have a discussion
with your child, help them answer and write down the questions for our next meeting,
that would be great.
Also, based on your answers, please cutout six (6) to ten (10) images from magazines or
a photos. Nothing too large (maybe 6” by 6” at most) each. Please place them in an
envelope with your child’s name on it and bring it, with the written answers, back to
your teacher.
Since Salvador Dali and his fellow Surrealists worked a lot with their dreams, we’re
going to base our work on our own dreams (nuestros sueños…). Here are some
questions:
1. What are some things that you dream about most? ( for example: dogs, planes,
my sister, my toys, etc.
2. How do these dreams make you feel? (for example, “when I dream about my dog,
I feel very happy”, or “when I dream about my toys, I think of my friends”
3. Do have some dreams that seem a little out of place? (for example, “I dream
about my sister, but she’s on the moon”)
4. Where do your dreams take place? (for example, “I sometimes dream about my
grandparents’ house by the ocean”)
Dreams don’t have to take place when we’re sleeping. If you have trouble remembering
your dreams or don’t want to share them, use your daydreams. Daydreams are when
your mind slips off somewhere and you think about something other than where you
are right now. Daydreams can include going to the toy store, or riding a horse or what
you’re going to have for your birthday dinner.
Parents: The work done in this residency will be highlighted in a blog called “Surrealism
at HoLa” (http://surrealismathola.blogspot.com/). We’ll have photos and maybe video
of your child’s first day in this Surrealist art residency before the holiday break. If you
have any questions, please don’t hesitate to contact HoLa to ask them or me a question.
Salvador Dali said, “when I paint, the sea roars”. We’re excited to make the seas roar as
loud as they can with the art we’re going to make.
Happy Holidays!
Alan (teaching artist) and Salvador (Surrealist)
Date_____________________________
To Whom It May Concern
Re: Matching Gift Program:
I __________________________ am making a donation to HoLa Hoboken Dual Language Charter
School and will be applying for a matching gift through the matching gift program. I am providing some
information about the charity that I am supporting to assist with any questions that you may have:
What is HoLa?
Hoboken Dual Language Charter School (HoLa) is a dual language charter school that offers a
traditional core curriculum through instruction in both Spanish and English to children of all language
backgrounds. The program utilizes the well-established Two-Way Immersion approach to dual language
education with an emphasis on the arts and experiential learning. HoLa students become bilingual and biliterate
in an academically rigorous, culturally diverse and nurturing environment. After a rigorous application process,
NJ Education Commissioner Lucille Davy approved the Hoboken Dual Language Charter School (HoLa) on
September 22, 2009. HoLa opened its doors to students in grades K-2 in September 2010; a grade will be
added each year until the school reaches K-5.
What is a Charter School?
Created by state law, charter schools are an example of a public/private partnership designed to
enhance educational opportunities for public school students. State charter school laws and policies vary widely.
Charter schools do not charge tuition and are, for the most part, open enrollment, nondiscriminatory,
nonsectarian educational institutions. They are funded primarily by per-pupil allocations from the chartering
agency (in HoLa’s case the Hoboken district). HoLa currently receives only a portion of the funding provided to
local district schools, and, unlike local district schools, HoLa must pay for facilities out of their operating budget.
Charter schools are considered public schools. What is different is that charter schools generally are not
operated directly by the public school district but under a separate charter, a contract with a state or local agency
that provides them with public funds. The charter sets forth essential conditions for which the school will be held
accountable but leaves the implementation of these terms to the charter school's board of directors. This frees
the charter school from a number of regulations that otherwise apply to public schools and leaves room for
innovation and experimentation.
There are several different operational models for charter schools. In some states, these schools are
under the direct control of the school district. The school district contracts directly for management and
educational services. Some states require a separate entity to run the school. For-profit as well as non-profit
entities may be eligible to apply for a charter. State law may or may not require that the chartering organization
be tax exempt under IRC 501(c)(3). HoLa operates as a separate tax exempt entity.
What is HoLa’s tax status?
HoLa is a tax exempt public charity under Section 501(c)3, and as such, all contributions to HoLa qualify as a
charitable deduction for federal income tax purposes to the fullest extent allowed by IRS and donor
circumstances.
What is HoLa’s Tax identification number?
HoLa’s tax identification number is 27-1261831.
Who is the HoLa contact for additional information?
Anthony Oland, Chair of Annual Appeal, [email protected] or 201.562.7047.
Who is the contact to confirm the gift received by HoLa?
The contact to confirm gifts received is Hector Berrios, School Business Administrator
[email protected] or 201-427-1458.
123 Jefferson Street, Hoboken, NJ 07030 •• Tel 201.427.1458 Fax 201.963.3926 •• [email protected]
www.holahoboken.org
Nutrition at HoLa
Did you know that half our plates should be made up of fresh
fruits and vegetables? Children need a balanced diet of protein foods
(meats, nuts, seeds & beans), whole grains, and lots of fruits and vegetables. If we
think about half our plate being full of fruits and vegetables, we should be getting
the right amount each day.
With Revolution Foods, the kids receive a fresh fruit and vegetable with every
lunch. Other ways to increase fruits and vegetables in our children’s’ diet is to
serve them for snacks.
Fruit Snacks
Vegetable Snacks
Slice apple or pear (alone or with peanut
butter)
Sliced pears or bananas
Sliced oranges or clementines
Pomegranates (slice the top and break
open with your hands)
Yogurt with berries or fruit smoothie
Sliced peppers or carrots with hummus
Fresh salsa or guacamole with pita
Sugar snap peas or cherry tomatoes
Sweet potato and kale chips (just roast
in the oven with a little olive oil)
Celery with peanut butter (and raisins)
Think all the colors of the rainbow! Ask your child what they tried in Roz’s rainbow
lesson? I bet they would eat it again.
Once kids learn that a healthy snack is a fruit or a vegetable, or some yummy nuts,
they won’t expect salty, crunchy, and sweet items for snacks. They will know that
those are treats – for special occasions.
There is great power in a HEALTHY HABIT. When it starts young – it’s for LIFE.
FAMILY CORNER
holiday eating
Winter months are full of special dinners and parties. It is a time with much
to celebrate, when we all look forward to enjoying our favorite meals and
desserts. But it is easy to rack up the calories during the holidays without
even realizing it. Holiday eating over a week with rich dishes and sweet
desserts can throw off your balanced diet and lead to unintentional weight
gain. Check out what a typical holiday weekend could offer in calories:
Friday
saturday
sunday
monday
Office holiday party
with assorted baked
goods
Family holiday party
with buffet dinner
Neighborhood
caroling with hot
chocolate and cookies
Fruitcake arrives
in the mail
1,900 calories
1,000 calories
800 calories
600 calories
Be mindful of what you eat this season. By following a few tips on holiday eating, you and your
family can enjoy special foods while keeping a balanced and healthy diet. Read on to find out how to
eat your favorite foods, without over-indulging!
Healthy Holiday
Recipe Tips:
Shake the salt out. You can reduce salt by
half in most recipes and replace with fresh or
dried herbs. Go easy on salty condiments,
such as pickles, catsup, mustard and soy
sauce. Instead offer cucumber slices and fresh
tomato or fruit salsas, or try lower-sodium
versions of mustard and soy sauce.
The cheese platter — yikes all that salt
and fat. Better to skip it. Instead, opt for
fresh fruits and veggies.
Instead of serving cured ham, try a
fresh pork loin roast with herbs.
Cut sugar, add flavor. When making pumpkin pie or
eggnog, reduce the amount of sugar by half and enhance
“sweetness” by adding a bit more vanilla, nutmeg or
cinnamon. If recipes call for sugary toppings like frosting,
jams and syrup, use fresh fruit instead.
Trim the fat. In baked goods you can cut the fat by
about half and replace it with unsweetened applesauce or
mashed banana. Instead of full-fat condensed milk, use
skim condensed milk in pumpkin pie and eggnog. For
gravy, heat fat-free, low-sodium broth (or drippings with
the fat removed); mix flour into cold skim milk and pour
slowly into broth, stir until thickened and season to your
liking.
At the table, hold the butter and whipped cream
or use half as much as you typically would.
Rincón de la familia
Comiendo en las fiestas
Los meses del invierno están llenos de cenas especiales y fiestas. Es la
época en que celebramos mucho y disfrutamos de nuestros platos y postres
favoritos. Pero es fácil llenarnos de calorías durante las fiestas sin darnos
cuenta. En esta semana de celebraciones, el comer platos pesados y postres
dulces desequilibra una dieta balanceada y lleva a un aumento de peso sin
querer. Fíjese en las calorías que un fin de semana de fiestas típico tiene:
viernes
sábado
domingo
lunes
Fiesta del trabajo con
diversos pasteles
Fiesta de familia con
cena bufet
Pastel de fruta que
llega por correo
1,000 calorías
1,900 calorías
Cantando villancicos en el
vecindario con chocolate
caliente y galletas
800 calorías
600 calorías
Cuide lo que coma en esta época. Al seguir unos cuantos consejos sobre las comidas en las
fiestas, usted y su familia podrán disfrutar de las comidas especiales y mantener una dieta equilibrada
y saludable. Siga leyendo para saber cómo puede comer sus comidas favoritas ¡sin exagerar!
Consejos para recetas
saludables en las fiestas:
Sacuda el salero. Usted puede reducir la
sal por la mitad en la mayor parte de las
recetas y remplazarla con hierbas frescas o
secas. No se pase en los condimentos salados
como los pepinillos, el ketchup, la mostaza y la
salsa soja. Más bien ofrezca rodajas de pepinos y tomates frescos o salsas de fruta.
También puede probar mostaza y salsa soja
que sean bajas en sodio.
El plato de queso — ¡cáspita! toda esa
sal y grasa. Mejor no lo coma. Más bien
elija fruta fresca y vegetales.
 En lugar de servir jamón embutido,
sirva lomo de cerdo al horno con hierbas.
Deje el azúcar, aumente el sabor. Al hacer tarta de
calabaza o rompope, reduzca el azúcar por la mitad y
aumente la dulzura añadiendo un poco más de vainilla, nuez
moscada o canela. Si la receta pide alguna capa dulce como
un baño, mermelada o glaseado, use fruta fresca más bien.
Quite la grasa. En los productos de repostería, puede
reducir la grasa por la mitad y remplazarla con puré de
manzana no endulzado o plátano aplastado. En lugar
de leche condensada entera, use leche condensada
descremada en una tarta de calabaza o rompope. Para la
salsa de carne, caliente un caldo sin grasa, bajo en sodio
(o el jugo de la carne cocinada sin la grasa); añada harina a
leche fría y descremada y auméntela lentamente al caldo,
mezclando hasta que quede espeso. Use los aliños a
su gusto.
En la mesa, no se sirva ni mantequilla ni crema
batida o simplemente use la mitad de lo que
normalmente usaría.
ONE WAIVER PER CHILD REQUIRED!
The information you provide on the waiver will help us get your child prompt
medical treatment in the event of an emergency. Please complete with care!
Please make checks payable to HoLa PTO
$20 for one child/ $30 per family
Children must be potty trained
Submit into school via homework folders
Child Last Name_______________________________ Child First Name __________________________
Age _______________ Gender _________
Parent/Guardians Name(s) _______________________________________________________________
Address______________________________________________________________________________
City _________________________________________________________________
State________________ Zip _________________
Telephone: Daytime __________________________ Cell ______________________________
Email Address____________________________________________________
Health Insurance Provider_______________ Plan # ___________________
Local Agent Telephone_____________________________________________
Allergies to Medication ____________________________________________
Required Medication ______________________________________________
Other Medical Problems ___________________________________________
I certify that _____________________(print child’s name) is in good physical condition and can participate
in the Downstairs Kids’ Pajama Party. hosted by HoLa PTO. Although serious injuries are not common in
supervised school programs, it is impossible to eliminate this risk. The HoLa does not screen applicants of
these programs for illness, injuries, allergies or other medical conditions, which would prevent or limit
participation in any extracurricular program. It is the responsibility of the parent or guardian to evaluate the
applicant’s ability to participate in Downstair Kids’ Pajama Party.
I ____________________(parent/guardian name), authorize HoLa PTO to administer treatment in any
situation requiring medical attention. I also understand that such treatment becomes my sole financial
responsibility. I hereby waive and release HoLa and its instructors, employees and volunteers from
responsibility for any injury or illness occurring while attending Downstairs Kids’ Pajama Party. his includes
any transportation and emergency treatment.
Signature ___________________________________ Date __________________________
Parent/Guardian