YMCA Fall 2004 - Tri

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
ALWAYS HERE
FOR OUR
COMMUNITY
Summer 2014
Tri-Community YMCA • www.tricommunityymca.org
Tri-Community YMCA
Our Mission
The Tri-Community YMCA is dedicated
to putting Christian principles into
practice through programs that build a
healthy spirit, mind and body for all.
Our Staff...
Cindy Bathgate
FINANCE DIRECTOR
[email protected]
Carol Brodeur
SOCIAL SERVICE COORDINATOR
[email protected]
Susan Casine
RECREATION DIRECTOR
[email protected]
Susan Guerin
MARKETING/MEMBERSHIP DIRECTOR
[email protected]
Maria Haddad
INTAKE COORDINATOR
[email protected]
Glenn Juchno
EXECUTIVE DIRECTOR
[email protected]
Erin Kirschner
YOUTH & FAMILY PROGRAM COORDINATOR
[email protected]
Ken McArthur
PROPERTIES DIRECTOR
[email protected]
Sharon McCullough
FAMILY CHILD CARE COORDINATOR
[email protected]
Chris Blackwell
HUMAN RESOURCES ADMIN
[email protected]
Barbara Suprenant
AQUATICS DIRECTOR
[email protected]
Carol Reppucci
CHILD CARE SITE DIRECTOR
[email protected]
Paula Perrier
DIRECTOR OF CHILD CARE SERVICES
[email protected]
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John Zienowicz
HEALTH & FITNESS DIRECTOR
[email protected]
■ Six-lane, 25-yard pool
■ Full-size gymnasium with 2 basketball courts
■ Fitness Center
(50 Cardiovascular Machines, 4 Cybex 625 Arc Trainers, 5 Cybex 625 Treadmills, 4 Cybex 750 Legacy
Treadmills, 2 Cybex Recumbent Bikes, 2 LifeFitness 9100 Treadmills, 4 Octane Cross Trainers, 4 Kaiser M3
Spin Bikes, 2 Octane Lateral X Cross Trainers, 4 Precore 546i Elliptical Machines, 2 Precor AMT Elliptical
Machines, 4 LifeFitness 9500HR Cross Trainers, 3 LifeFitness 9500HR Recumbent Bikes, 2 LifeFitness
9500HR Upright Bikes, 2 Precor 746i Steppers, 2 Concept II Rowing Ergometers, 1 Schwinn Airdyne Bike,
and 3 Octane XR-6000 Seated Elliptical Cross Trainers.)
■ 2 youth locker rooms & 2 adult locker rooms
■ Family/handicap accessible locker rooms
■ Adult steam rooms
■ Men’s health center & Women’s health center
■ Racquetball/handball/walleyball courts
■ Indoor climbing wall
■ 114-acre Camp Foskett
■ Day Care Center: Southbridge
■ After School Day Care: Southbridge
■ Snow camps
■ Childwatch
■ Outdoor playground:
available for community use during
non-program hours.
The Tr*New*
i■ Interactive Youth Fitness Center
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July 2014 - September 2014
ilding.
Monday-Thursday: 4:45 a.m. - 9:30 p.m.
Friday: 4:45 a.m. - 8:00 p.m.
Business hours (M-Th): 5:30 a.m. - 9:00 p.m.
Business hours (F): 5:30 a.m. - 8:00 p.m.
Pool: 6:00 a.m. - 9:30 p.m. (M-Th); 6:00 a.m. - 8 p.m. (F)
Saturday: 7:00 a.m. - 3:00 p.m. (starting 7/7/13)
Sunday: Closed until 9/7/14
Holiday & other closings
Memorial Day Weekend (5/24/14 - Open 7-12 p.m. &
closed 5/25/13 & 5/26/13)
Independence Day 7/4/13
Maintenance Week 8/25/14-9/1/14 - Notifications to be posted
Please note that not all facilities are open during all hours.
For exact pool and gym hours, see schedules at front desk.
In case of inclement weather, listen to the following stations for
building closings, program cancellations and delays: WSRS & WTAG
Also available on our website
43 Everett Street
Southbridge, MA 01550
Phone 508-765-5466
Fax 508-765-5894
www.tricommunityymca.org
Welcome
Dear YMCA Friend,
Glenn Juchno
Executive Director
Welcome to the Tri-Community YMCA where we are about youth development,
healthy living and social responsibility. The YMCA staff team has been serving
the greater Tri-Community area and Northeast Connecticut since 1882.
Our programs and services have helped countless individuals and families to
achieve their goals and be a part of a diverse community. The YMCA and its
supporters have worked tirelessly to keep our dynamic program and
membership offerings accessible and affordable to all. As an integral part of
our community, we strive for excellence in our services. Please take the
opportunity to tour our impressive facilities and meet our awesome staff!
Glenn R. Juchno
Executive Director
to the Tri-Community YMCA
■ Hiring Requirements
We have a comprehensive preemployment screening procedure
that includes:
■ YMCA job application
■ Minimum of 3 checked references
■ Personal interview with YMCA
supervisor
■ CORI/SORI checks
■ Minimum age is 16
■ Staff Certifications
All staff are required to have current CPR, First Aid and AED certification
■ Specialty staff (i.e. lifeguards)
maintain certifications specific to
their program area
■
■ Staff Training
All staff are required to successfully
complete a program-specific orientation focusing on discipline, supervision, policies, procedures, YMCA
Staff Code of Conduct and child
abuse prevention.
■ YMCA Staff Policies
In order to protect YMCA staff,
volunteers and program participants, the YMCA recommends that at
no time during a YMCA program may
a staff person be alone with a single
child where they cannot be observed
■
by others.
■ Staff shall never leave a child
unsupervised.
■ Staff must use positive techniques
of guidance, including redirection,
positive reinforcement and encouragement rather than competition,
comparison and criticism. Staff will
have age-appropriate expectations
and set up guidelines and environments that minimize the need for
discipline.
Staff respond to children with
respect and consideration and treat
all children equally, regardless of
sex, race, religion or culture.
■
■ Staff will serve as positive role
models for youth by performing
duties with respect, loyalty, patience,
courtesy, tact and maturity.
■ Staff may not be alone with children they meet in YMCA programs
outside of the YMCA. This includes
babysitting, sleepovers and inviting
children to your home. Any exceptions require a written explanation
before the fact and are subject to
administrator approval.
■ Staff are not to transport children
in their own vehicles. Any exceptions
require supervisor approval.
■ Staff communicate frequently with
parents regarding day-to-day activities and encourage parents to report
or question any behavior or event
their child may share that appears
out of the ordinary.
■ Parents can visit, unannounced, any
program their child participates in.
■ All YMCA Staff are mandated
reporters of child abuse and neglect.
■ Teen Facility Use
■ On all days, except Tuesdays,
teens under 16 who are in the building without a parent/legal guardian
will be asked to leave the YMCA by
7:00 p.m. Teens who are in the building with a parent/legal guardian will
have no restrictions on the times they
are allowed to be in the building.
Teens who are enrolled in a YMCA
program will be allowed to stay in the
YMCA until the program is over. All
gym and pool schedules will be as
posted.
■ Youth Membership
Guidelines
Youth members are not allowed in
the YMCA building unless he or she
is participating in a scheduled youth
YMCA program or activity, or is
accompanied by a parent or legal
3
guardian.
■
Policies
4
■ Card Identification
We ask that you swipe your card at the Member
Service Desk on your arrival. Presentation of
your card will be required for use of the
facility. Members with forgotten cards will be
allowed to sign in after verification of active
membership, and purchase of a new card will be
required to replace lost cards.
■ Parking
The driveway up to the front of the building must
not be used as a pick-up or drop-off area. This
area is strictly reserved. Please do not park in the
handicap spaces or the fire lane. We strongly urge
all parents with children under the age of 13 to
take a moment and park in the appropriate designated area and escort their child(ren) to their program area or class. The YMCA is not responsible
for the children until they arrive at the class.
■ Payment
Membership may be paid annually (in full), by
Bank Draft or by using our payment plan. Bank
Draft is available to all new and existing members. By filling out a brief form, this will authorize the Tri-Community YMCA to make monthly
withdrawals from either your Statement Savings
Account, Checking Account, or credit card. With
our payment plan, the first payment is due upon
registration; subsequent payments are due in
quarterly increments. Payment may be made by
cash, check, Mastercard, Visa, Discover, or
American Express. Membership payments must
be made on time. All Membership payments past
due 30 days will result in termination. There is a
one-time $50.00 processing fee. This fee is for
ALL new members excluding youth and teen memberships. This fee will also apply to all members,
excluding youth and teen who have let their
membership lapse for 30 days or more. Fee is
waived for paying in full.
All memberships are NON-TRANSFERABLE.
■ Session Registration
Payment — Member cards must be present and
full payment must be made at the time of registration. We accept cash, check, Visa, Mastercard,
American Express, and Discover.
Times — Available during business hours on the
days listed. In person, mail or fax for members.
In person only for non-members. No phone registrations. Confirmations for fax registrations
will not be sent.
Make-up — Only for classes cancelled or postponed by the YMCA.
Credit — Only issued for individuals withdrawing from classes at the discretion of the director
or when the Y cannot make up class. Credit slips
must be presented at registration.
■ Waitlist Policy
If you or your child has been waitlisted for a class
and the YMCA calls to put you or your child in
that class, you will pay a prorated amount based
on the number of classes remaining. We must hear
from you within 24 hours after we have called you
from the waitlist.
■ Locker Rooms
Mens/Womens: for high school age & older.
Boys/Girls: for youth under high school age.
Health Center: Health Center members only.
No one under 18 allowed. A parent with an
opposite sex child should use the Family
Changing Room. A mother with a daughter
and a father with a son may also use the
respective girls or boys locker rooms. YMCA
members and program participants are
responsible for securing their lockers with
their own locks. Lockers are day lockers only.
People should not leave locks on overnight.
■ Financial Assistance
The Y believes in providing the opportunity
to join for those who may not be able to
afford yearly dues. Limited funds are available to subsidize membership. Applications
are available at the front desk.
■ Guest Pass Policy
Members ages 18 and older may purchase guest
passes for non-members. Members are required
to be with their non-member guests while they
are using the YMCA facility. Members may purchase a maximum of two (2) guest passes per
day. Members are fully responsible for the behavior of their guests while they are using the YMCA
facility. Non-members are strictly forbidden from
purchasing a guest pass without being the guest
of a member age 18 and older. Guest passes are
valid for the day of purchase only. Youth/Senior
Citizen $4; Teen/Adult $10 • Family $15.
■ Membership Freeze Policy
Members who are unable to use their membership due to medical reasons and/or departure from the geographical area are allowed
to apply to “freeze” their membership. This
can be done only in 30-day increments.
Applications are available at the member
service desk and are subject to approval by
the Membership Director.
■ Program Credits and Refunds
Refunds will only be made if the program or
class is canceled by the YMCA. See Session
Registration for more information.
■ Racquetball Court Rules
Reservations for court time may be made on the
day of play by calling the YMCA front desk.
Reservations will only be accepted for TriCommunity YMCA members. The names of all
players will be requested. Members will be limited to one 60-minute time period reservation per
day. If players reserving the courts are not in the
court 10 minutes after the start time period,
then the court is available to the next two players to sign at the front desk. Non-members may
not reserve the courts; however, they may play
with a member after paying the daily guest fee.
Players under the age of 13 must be with a parent or legal guardian.
Fitness
John Zienowicz
Fitness Director
Exercise your Options
High impact, low impact. Morning, evening. Cardiac program, personal training. Free weights, Nautilus, basketball,
racquetball. You want it, we’ve got it. Whether you’re into working out alone or as part of a team, the health and
fitness offerings at the Tri-Community YMCA meet the needs of just about everybody. All our fitness classes are
taught by certified instructors and include warm-up activity, flexibility exercises, strength exercise, cardiovascular
endurance activity and cool down.
Fitness Orientation
Are you a new member or someone who needs a refresher? If so, schedule a free appointment with a
Fitness Instructor in the Fitness Center. You will learn how to operate the equipment properly and
safely. Contact John Zienowicz (508-765-5466 x116) or walk in to the Fitness Center to schedule
an appointment.
Fitness Center
The Fitness Center offers 20 Nautilus Nitro machines as well as more than 50 pieces of cardio
equipment and a full-service free weight area. Trained instructors will supervise the center
during operational hours. We recommend that you attend a free orientation with a staff
member in order to learn proper use of the equipment, basic exercise principles, and training
benefits. Exercise-appropriate footwear is required at all times. No bare feet, open-toed sandals, or flip-flops. See Family Fitness Policy. Ages 13 and up only.
Family Fitness
These are special times for people ages 9-12 to accompany adult/teen members in the fitness center for a workout. Each member ages 9-12 MUST be accompanied at all times by his/her parent or legal guardian. Members ages
9-12 may use the cardiovascular equipment only (treadmills, elliptical cross-trainers, rowers, steppers & bikes).
Members ages 9-12 are required to meet with Fitness Staff prior to using the equipment to learn how to safely
operate the equipment. FREE for YMCA members. 7/1 - 8/29 Tuesday & Thursday 1-3:00 p.m.,
5
Friday 6-8:00 p.m., Saturday 8-11:00 a.m.
Fitness Center Rules
■ BE CARING
Show courtesy to fellow
exercisers. Help out others
if they are having difficulty
with an exercise.
■ BE HONEST
Follow the established rules
for all of the equipment.
Uphold the 30-minute time
limit on all cardiovascular
machines. No food or soft
drinks allowed in the
fitness center. Ask for help
when needed.
■ BE RESPECTFUL
Spray and wipe down all
equipment after use. If performing multiple sets, please
invite others to work in with
you during rest periods.
Avoid the use of offensive
language.
■ BE RESPONSIBLE
Replace all weights,
equipment, magazines and
racks to proper places
when finished. Leave all
personal belongings locked
up in the locker rooms.
Please report any spills or
hazards to staff or
management. Sign up for
an orientation or ask a
staff member if unsure of
how to use equipment.
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Fitness Evaluation
Why guess what your fitness level is when you can get
the facts you need to be your best? Tests include: Resting blood
pressure, body composition, heart rate recovery test, muscle strength &
endurance test, resting heart rate, aerobic capacity test, flexibility test.
You will receive a written report detailing your results. You will meet
with John Zienowicz, who will explain your results and your fitness program. Free for YMCA members • Non-members: $40.00
Personal Training ........................................01113-01
Do you need to get to the next level? Let our trainers get “personal”
with you and your workout. We are here for you and your goals. If this
is of interest to you, please contact John Zienowicz at x116.
Members: 1 hour: $40; 3 hours: $115; 5 hours: $190
Non-Members: 3 hours: $160; 5 hours: $265
(your time can be used as a half-hour or full-hour appointments).
Group Personal Training .........................01306-01
Grab a workout buddy or two and share your costs, cheer each other
on, and achieve your goals! Time must be used in one-hour increments.
Limit three people per group. Y members only please.
1 hour: $60; 3 hours: $138; 5 hours: $240
Body Composition
It is not how much you weigh that is important but rather how much
percentage of body fat that is on your body. Schedule an appointment
with John Zienowicz at x116 to learn your percentages. The method of
testing used will be the skinfold caliper. You will also find out where you
rank for your age, where you should be AND how to get there.
YMCA member: Free • Non-members: $15.00
Camp Foskett Biathlon
This will be held July 13 and will include a 1/2 mile swim and a 5K Trail
Run. The event is being held to raise money for the YMCA Sustaining
Drive. We will be hosting training sessions for both running and swimming prior to the Biathlon. Check our website and bulletin board for
more information.
Aerobics & Fitness
■ Adult Yoga
Regular yoga practice increases strength, flexibility, joint mobility, balance, and concentration. Yoga has been medically proven
to reduce stress and enhance recovery. Learn yogic breathing
exercises, postures, and sun & moon salutations. Participants
are encouraged to work at their individual comfort level.
For all yoga classes, please do not eat heavily for 90 minutes before class. Please bring a yoga mat to class.
Mondays 7:15-8:15 p.m. • Thursdays 11:15-12:15 p.m.
Registration Required - Limit 20 per class
YMCA Members FREE • $80/non-member
■ Qigong
Qigong literally means energy cultivation. This class is perfect
for beginners who want to learn how to cultivate their own
energy, open meridians, move qi, and help to restore health and
well-being through visualization, correct body alignment and
fire path breath. Very effective for people with arthritis, hypertension, stress, diabetes, cancer recovery, fibromyalgia, parkinsons, and depression. Tuesdays 11:00-12:00 p.m.
YMCA Members FREE • $80/non-member. Limit 20 per class
■ Core Balance
Focusing on abdominals, obliques, and spinal stabilizers, we will
balance your body.
Mondays 9:45-10:30 a.m. ................................................01124-01
YMCA Members FREE • $40/non-member or
$5 drop in w/sign up.
■ Butts, Gutts, & Guns
Target and tone legs, hips, and glutes while also strengthening
core muscles including lower back and obliques.
W 6:00-7:00 p.m.................................................................01108-01
F 8:30-9:30 a.m...................................................................01108-02
YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ Synergy.............................................................................01104-01
A total body workout that will leave you breathless! We will use
your BODY, weights, and steps to get your heart racing and
your body strong. Mondays 8:30-9:30 a.m.
YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ Step Around....................................................................01105-01
While it’s not your classic step class, there is enough for those
that need their fix. We start with your lower and finish with
your upper. Come STEP AROUND for the day. Wednesdays
8:30-9:30 a.m. YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ H.E.A.T. (High Energy Athletic Training)
Think your best days are behind you? Come see what a great
ATHLETE you can be in HEAT! Using sports conditioning drills,
power and strength drills and your skills, come see how there is
NOTHING YOU CANNOT DO!
Tuesdays 8:30-9:30 a.m....................................................01103-01
Thursdays 8:30-9:30 a.m..................................................01103-02
YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ 20/20/20.........................................................................01101-01
This class has it all! 20 minutes of cardio to get your heart
pumping, followed by 20 minutes of strength training for lean,
strong muscles. Rounding out the workout will be 20 minutes of
core training to strengthen the abs and back.
This is a Beginner/Intermediate level class that uses steps,
weights, resistance tubing, and exercise balls. A great total
body workout. Thursdays 6:15 - 7:15 p.m.
YMCA Members FREE • $80/non-member or $10 drop in w/sign up.
■ Cardio Challenge
Come challenge yourself with a mix of cardio options. A mix up
of any and all classes offered. Sure to be different every week.
Start your week off right and challenge yourself in Cardio
Challenge!
Mondays 7:00 - 8:00 p.m.................................................01116-02
YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ Zumba® ..............................................................................01122-01
The Zumba® program fuses hypnotic Latin rhythms and easyto-follow moves to create a one-of-a-kind fitness
program that will blow you away. The routines feature
interval training sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your body
while burning fat. Add some Latin flavor and international zest
into the mix and you’ve got a Zumba® class!
Wednesdays 7:00 - 8:00 p.m.
YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ Super Circuits.................................................................01131-01
Burn fat while you tone and strengthen your muscles! The class
alternates high energy aerobics with resistance training exercise
for a well-rounded, time efficient total body workout. All fitness
levels welcome. Tuesdays 6:00-7:00 pm
YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ Bosu Boot Camp............................................................01203-01
You provide the Bosu and we’ll provide a workout that fires an
amazing amount of muscle fibers while building strength,
endurance, balance, stability, and cardio! This is a new innovative approach to the full-body workout! A challenging total body
workout for the glutes, hips, thighs, upper body and core using
a Bosu Balance Trainer, adding balance challenges to traditional
exercises while getting your heart pumping. Max 10 people per
class, so sign up now! Lower Level Multi-Purpose Room.
Thursdays 10:15 - 11:00 a.m.
YMCA Members FREE • $80/non-member or $10 drop in
w/sign up.
■ Zumba Toning.................................................................01302-01
When it comes to body sculpting, the Zumba Toning program
raises the bar. It combines targeted body-sculpting exercises
and high-energy cardio work with Latin-infused Zumba® moves
to create a calorie-torching, strength-training dance fitness
party. Students learn how to use light weights to enhance
rhythm and tone all their target zones, including arms, abs,
glutes, and thighs. The Zumba Toning class is the perfect way
for enthusiasts to sculpt their bodies naturally while having a
total blast.
Mondays 6:00-7:00 p.m.
YMCA Members FREE • $80/non-member or
$10 drop in w/sign up.
■ Body Fit
Tough, straightforward muscle work for lean muscle definition
and better body confidence. Uses a variety of strength training
devices such as: free weights, bands, exercise balls, and medicine balls. Also includes a series of drills and "boot camp" style
exercises to get your heart rate pumping! A diverse, sweatin’
good time.
Tuesdays 5:00-6:00am......................................................01220-01
Thursdays 5:00-6:00 am ..................................................01220-02
*No Class 6/24 and 6/26
YMCA Members FREE • $80/non-member or
$10 Drop in w/sign up
All fitness classes can accommodate various levels — please see instructor first. No children allowed on fitness equipment or in the
gym during aerobic classes. As always, proper footwear is required. Non-participants are not allowed in the gym during aerobic classes.
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Personal Wellness
The YMCA is committed to educating our members on healthy lifestyles and
eating habits. Personal Wellness means that we encourage both exercise and
nutrition to help you lose weight, prevent chronic disease, improve athletic
performance, learn how to feed your family or just simply feel better. Our
Licensed Nutritionist will show you how a few small changes can impact how you
feel. Take yourself on a personal nutrition journey to navigate the latest diets and
research. Find out what your personal limitations, obstacles, motivations, and
desires are and break through and succeed in changing your eating habits.
Your appointment with the nutritionist may include:
• Analysis of your current eating habits
• Discussion of your short- and long-term nutrition goals
• Personalized nutrition plan designed to help you achieve your goals
• Recipes and educational materials to take home with you
Follow-up appointments will help you stay on track and receive the support
that you need for success.
There are two different options offered for your convenience.
1. Nutrition Counseling: Meet with your Licensed Nutritionist to come up
with a nutrition plan customized for you. 2. Total Wellness: Combine sessions with a Licensed Nutritionist and a Certified Personal Trainer.
Nutrition Counseling Rates
30 minutes - $25
60 minutes - $45
5 hours - $220
Nutrition/Personal Training Package Rates
1.5 hours - $60
3 hours - $120
6 hours - $240
■ Interactive Youth Fitness Center
M,Tu,W 5:30-7 p.m. Th 4:30-6 p.m.
The Interactive Youth Fitness Center is
designed to be a fun, safe place for children ages 6-12 to come and play with
our interactive gaming equipment and
receive the benefits of a cardiovascular
and strength training workout. The center is fully staffed by YMCA employees
only during hours of operation.
• Exercise-appropriate footwear is
required at all times. No bare feet, opentoed sandals, or flip-flops.
• No food or drinks other than water are
allowed in the Interactive Youth Fitness
Center.
*Children must be registered to participate
at the front desk prior to using the
Interactive Youth Fitness Center.
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Fee: Free to YMCA Members; Non-members
are not allowed to access the Youth Fitness
Center. 90-minute time limit per visit.
Ages: 6-12 years old. Parents must sign
their children in and out of the program
with the Youth Fitness Center staff.
Equipment:
■ Dance Dance Revolution - Practice the
latest dance moves to music while trying to
get to the next level without mistakes.
■ Trazer - Interactive virtual reality equipment where the child is the player in the
game. Every move and action the child
makes, the player in the game makes as well.
■ Sportwall - Total body workout with this
interactive gaming device. Hand-eye coordination, cardio and strength training happen while
playing: “Knock the Lights Out,” “Rally Wall,”
“Chase the Target,” and “Play That Tune.”
■ Hoist - Strength Training Machines - This
9 piece strength training circuit has been
specially designed for kids and their bodies’
needs. A full body workout tailored to kids.
■ Xavix - Boxing - One-on-one fight for
the title or get a great workout in one of
the training games.
■ Xavix - Tennis - Singles or Doubles.
Enjoy your choice of the most famous
courts from around the world as you play
for fun or for glory!
■ XB Dueler - Virtual Snowboard
Simulator - Climb on board and ride the
powder. Race head-to-head or work on
your tricks all the while focusing on balance and hand-eye coordination.
■ Kinect for Xbox 360 - Controller-free
gaming means full-body play. Kinect
responds to how you move. So if you
have to kick, then kick. If you have to
jump, then jump. You already know how
to play!
Family Fun
Erin Kirschner
Program
Coordinator
Feeds the Future
■ Family Swim
The family that swims together has fun
together! Parents must accompany
children 5 years and under in the water.
Parents do not need to be in water for
children 6 years and above; however,
parents must remain in the building.
M-Th 3:00-4:30 p.m.
M & W 6:00-7:00 p.m.
F 3:00-4:00 p.m.
F 6:00-8:00 p.m.
Sa 1:00-3:00 p.m.
Subject to change.
Cost: Members/Free; Others $15/family
Follow Guest Pass policy
■ Family Fitness
These are special times for
members ages 9-12 to use
the fitness center for a workout. Each member ages 912 MUST be accompanied
by his/her parent or
legal guardian. During
these times, all children must be accompanied by a Parent or
Guardian at all times
and members ages 9-12
may use the
cardiovascular equipment
only (treadmills, elliptical
cross-trainers, rowers,
steppers & bikes).
Members ages 9-12 are
required to meet with
the Fitness Staff prior to
using the equipment to
learn how to safely operate the equipment.
7/1/14-8/29/14
T 1:00-3:00 p.m.
Th 1:00-3:00 p.m.
F 6:00-8:30 p.m.
Sa 8:00-11:00 a.m.
Cost: Free for YMCA
members.
■ Friday Family Fun
Special family times in the gym on Fridays
at the YMCA. Pre-school equipment, kick
balls, and the gymnastic rings will be taken
out each Friday for families to enjoy.
F 6:00-8:00 p.m.
Cost: Members/Free; Others $15/family
Follow Guest Pass Policy
■ Rockwall
Come try our 20’ indoor rockwall — five
different climbs, from beginner to advanced.
The wall is fun, challenging and a great
workout for all ages. During open times our
wall is staffed with certified belayers.
• Open climbing times:
Tu 7:00 - 9:00 p.m.; Fri 6:30 - 8:00 p.m.
Fee: Free/member; Non-member included in
guest pass
■ Family Fun Day at Camp!
......................................07558
July 26, Saturday, 12-4 p.m.
Join us at beautiful Camp Foskett for a barbecue lunch, swimming, boating, ropes
course, and games. Hamburgers, hot dogs,
chips, water, and popsicles will be provided.
Ice cream and other snack items are available for purchase at the camp store. It will
be an afternoon of summertime fun for the
whole family! Parent or guardian must be
present. You must register and pay (if
applicable) in advance at the front desk.
Cost: Members/Free; Others $15/family
All monthly programs require
pre-registration at the front desk.
9
Early Childhood Enrichment
program
It’s a Summer to Discover
We will be extending our Early Childhood Enrichment Classes over the summer. Please sign up your children according to
their age. All classes are age and developmentally appropriate. These classes follow the early childhood curriculum guidelines
and core competencies areas. If you have any questions, please call Erin Kirschner at 508-765-5466.
Terrific Toddlers
Phenomenal Preschoolers
Ages 2-3. Let your toddler learn with us this summer! Children will make
friends, play educational games, and participate in fun activities. Class will
focus on shapes, colors, motor skills, and social interaction.
Tuesdays 9:00-9:30 a.m.
Cost: $12/Members; $27/Non-Members
■ Fairy Tale Theater ..........................................07527
■ Shape My World With Color.............................07523
■ Movin’ To The Music.......................................07531
Ages 2-3. Get your toddlers movin’ and dancin’! We will learn fun fingerplays,
songs, and sing and dance together! If your toddler enjoys music, they will love
playing and moving to our fun music!
Thursdays 9:30-10:00 a.m.
Cost: $12/Members; $27/Non-Members
Thunderous Threes
■ Shape My World With Color.............................07523
Ages 2-3. Let your toddler learn with us this summer! Children will make
friends, play educational games, and participate in fun activities. Class will
focus on shapes, colors, motor skills, and social interaction.
Tuesdays 9:00-9:30 a.m.
Cost: $12/Members; $27/Non-Members
■ Movin’ To The Music.......................................07531
Ages 2-3. Get your toddlers movin’ and dancin’! We will learn fun fingerplays,
songs, and sing and dance together! If your toddler enjoys music, they will love
playing and moving to our fun music!
Thursdays 9:30-10:00 a.m.
Cost: $12/Members; $27/Non-Members
■ 1, 2, 3 Dance!.................................................07529
Ages 3-4. This class is taught at a Pre-School level. Students will learn the
fundamentals of Jazz and Ballet dance while exploring their ability to move,
imagine and create! Foundational Pre-School skills will be practiced through
dance as students develop their ability to recognize colors, count numbers,
and rhyme words (and much more!), all while refining their motor skills and
self-awareness. 1, 2, 3 Dance! allows children to learn in a safe, comfortable, fun and especially exciting environment and is appropriate for children
of all ability levels. The program is designed and taught by a licensed educator and experienced dance teacher.
Wednesdays 9:00-9:45 a.m.; Saturdays 10:00-10:45 a.m.
Cost: $35/Members; $75/Non-Members
■ Summer Movin’ 1............................................07525
Age 3. This is a great class for getting your three-year-old up and moving.
We will be mixing it up for the summer with a variety of games, outside
play, and sports play.
Tuesdays 9:45-10:15 a.m.
Cost: $12/Members; $27/Non-Members
10
■ Summer Movin’ 2............................................07526
Ages 4-5. Keep your preschooler active this summer! This class is very similar to Mini Movers. We will be mixing all kinds of games and movements and
age-appropriate skills for your 4-5 year olds.
Thursdays 9:45-10:15 a.m.
Cost: $12/Members; $27/Non-Members
Ages 4-6. Does your child enjoy a good story? Does he or she have a knack
for drama? In this class, we will explore popular fairy tales and bring them
to life through role play and simple dramatic play. This will be a class full of
creativity and fun for your little “stars.”
Thursdays 10:15-10:45 a.m.
Cost: $12/Members; $27/Non-Members
■ From Books to Art ..........................................07524
Ages 4-6. Come explore books and stories with us! Keep your preschooler’s
brain active this summer and let them read with us! We will read fun stories
and do art projects.
Tuesdays 9:30-10:00 a.m.
Cost: $12/Members; $27/Non-Members
■ Zumba Kids Jr. ................................................07528
Ages 4-6. Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet
where pint-sized party animals get silly, dream big and begin their journey
to a healthy future. This program is where 4-6 year olds just let loose and
be themselves - little bundles of natural energy that are endlessly curious
about new sounds and experiences! Here they can socialize, move to ageappropriate music and play games with other kids.
Tuesdays 10:00-10:30 a.m.
Cost: $12/Members; $27/Non-Members
■ 1, 2, 3 Dance!.................................................07529
Ages 3-4. This class is taught at a Pre-School level. Students will learn the
fundamentals of Jazz and Ballet dance while exploring their ability to move,
imagine and create! Foundational Pre-School skills will be practiced through
dance as students develop their ability to recognize colors, count numbers,
and rhyme words (and much more!), all while refining their motor skills and
self-awareness. 1, 2, 3 Dance! allows children to learn in a safe, comfortable, fun and especially exciting environment and is appropriate for children
of all ability levels. The program is designed and taught by a licensed educator and experienced dance teacher.
Wednesdays 9:00-9:45 a.m.; Saturdays 10:00-10:45 a.m.
Cost: $35/Members; $75/Non-Members
■ 1, 2, 3 Dance! 2..............................................07530
Ages 4-5. This class is taught at a Kindergarten level. Students will learn
the fundamentals of Jazz and Ballet dance while exploring their ability to
move, imagine and create! Foundational Kindergarten skills will be practiced
through dance as students develop their ability to recognize colors, count,
add numbers, and rhyme words (and much more!), all while refining their
motor skills and self-awareness. 1, 2, 3 Dance! 2 allows children to learn in
a safe, comfortable, fun and especially exciting environment and is appropriate for children of all ability levels. The program is designed and taught
by a licensed educator and experienced dance teacher.
Wednesdays 10:00-10:45 a.m.; Saturdays 11:00-11:45 a.m.
Cost: $35/Members; $75/Non-Members
Time
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
Early Childhood Activity Chart: It’s a Summer to Discover
Monday
Tuesday
Shape My World w/Color
Wednesday
1, 2, 3 Dance
From Books to Art
Summer Movin’ 1
Zumba Kids Jr.
Thursday
Saturday
Movin’ to the Music
1, 2, 3 Dance 2
Summer Movin’ 2
Fairy Tale Theater
1, 2, 3 Dance
1, 2, 3 Dance 2
Child Watch
11:45
12:00
12:15
12:30
Special things
happen here.
At the Tri-Community YMCA, we believe
that the best way to ensure a healthy
spirit, mind and body is to be involved in a
variety of healthful activities. Our camps
and other special events foster a sense of community and belonging. Our unique programs
allow participants to learn more about each
other — and themselves — in different and
exciting ways.
■ Child Watch
Welcome to our Child Watch services. We are open for your
convenience Monday through Saturday mornings. Hours are
M - F 8:15 a.m. - 12:00 p.m.; Saturdays are 7:45 a.m. - 11:30
a.m. Our evening hours are Monday through Thursday nights,
4:30 p.m. - 8:00 p.m. You must purchase a punch card at the
front desk in increments of either $5 or $10. We keep our
prices low at $1.50/hr/child, making it possible for you to
enjoy our beautiful Fitness Center. There is a 2 hour time limit
for use of the services. Children ages 3 months - 10 years are
welcome. No charge for YMCA Family Memberships.
■ Kids at Play
Child Watch is expanding its program for
the summer. Our Kids at Play program will be available for
children who have completed kindergarten through age 12.
The program will run from 8:30-10:30 a.m., Monday through
Friday. The children will participate in age-appropriate games,
crafts, and outdoor play.
11
Summer Fun Club
Each day offers fun &
new challenges!
Boys
& Girls14
ages 5-mpleted
■ Summer Fun Club Hours:
Monday-Friday 8 a.m. to 5 p.m.
ve co
(must ha rgarten)
kinde
Each Session:
YMCA Members $12000
Non-Members $16800
“Fun” Activities
■
■
■
■
■
■
■
■
■
Swim Lessons
Recreational Swims
Rock Wall Climbing
Arts & Crafts
Drama/Skits
Sports
Games
Field Trips every week
Interactive Youth
Fitness Center
Swim Instruction
Scheduled each day. Campers are
tested and placed into classes
based on ability. Our swim time
provides instruction for beginner,
intermediate and advanced swimmers as outlined by the National
YMCA program.
12
Registration for additional camp
weeks should be made by the
previous Wednesday with accompanying payment. Weeks must be
paid in full at registration to
reserve space.
Sw i m m i n g • Ro c k wa l l C l i m b i n g • A r t s & C ra f t s • D ra m a / S k i t s • F i e l d Tr i p s
Summer Fun Club
2014 Rates
■ Extended Care:
To help busy parents out, we have incorporated an Extended Care Program.*
This program provides supervision for your child and breakfast for those early
morning drop offs (until 8:00 a.m.). Extended Care is available for school-aged
children only from 6:45 a.m. to 8:30 a.m. and 5:00 p.m. to 6 p.m. You must
purchase a punch card at the Front Desk. $3 per time slot
Five visits for $15.00 • 10 visits for $25.00 • 20 visits for $40.00
Pickups after 6:00 p.m. will result in a $1.00/minute/child charge.
*Extended Care is available only at the YMCA in Southbridge.
■ Summer Fun Club Session Dates:
• Session AA: June 23-27....................................................JUMP FOR JOY
• Session BB: June 30-July 3*.................................MOVIN’ & GROOVIN’
• Session 1: July 7-11.........................AROUND THE WORLD IN 5 DAYS
• Session 2: July 14-18....................................... EMERGENCY SERVICES
• Session 3: July 21-25 .......................... SUPER SOAKER WATER WEEK
• Session 4: July 28-August 1....................... SAY “YES” TO THE MESS
• Session 5: August 4-8 .................................... POLYNESIAN PARADISE
• Session 6: August 11-15.................................. MAD SCIENTIST WEEK
• Session 7: August 18-22 ........................................ BEST OF THE BEST
* 4-day week
Theme Weeks!
July 7-11......................Super Soaker Water Week
July 14-18...........................Say “Yes” to the Mess
July 21-25.............................................Back in Time
July 28-Aug 1.........................Polynesian Paradise
Aug 4-8.........................................Super Hero Week
Aug 11-15..................................Under the Big Top
Scamper Camp
is for campers ages 3-5. It runs M, W, & F from
9:00-1:00 p.m. Cost is $56 for Y members and
$68 for non-members.
t h e
i n
o r g a n i z a t i o n
c a m p i n g
p r e m i e r
Project Adventure is an adventure-based
program which promotes cooperation
and leadership skills through various
physical challenges. Activities include
climbing, rope course, zip line and more.
t h e
OLDER CAMPERS (ages 9+)
■ fishing
■ archery
■ Project Adventure
■ Mountain Biking
i s
A TYPICAL DAY INCLUDES
■ swim lessons &
recreational swims
■ boating, canoeing & kayaking
■ outdoor cooking
■ sports
■ theme activities
■ arts & crafts
■ nature/hiking
YM C A
At Camp Foskett every camper
is encouraged to participate in
the following activities:
T h e
Each day offers
fun & new
challenges
wo r l d !
Camp Foskett
At Camp Foskett we are proud of our
camping program. Our extensive list of
action-packed recreational activities are
offered on our wooded 114 acre campsite.
■ Campers are grouped by ages (5-11)
The camp is divided into a blue and a yellow unit. Every tribe is staffed
by two counselors. Each tribe is named after a Native American tribe.
Fee: $120/wk for Members; $168/wk for Non-Members.
■ Senior Campers at Foskett (12-13)
Our senior camping program offers older campers a chance to continue
and expand on their camping experience. This program includes field
trips to museums, other camps and other points of interest. All trips are
included in camper fee. Senior campers must qualify for field trips.
Qualifying includes demonstrating good campership.
Fee: $136/wk Member; $183/wk Non-Member.
■ C.I.T. Program (14 & 15 yrs)
Camp also has a Counselor-in-Training Program for interviewed and
accepted teens aged 14+. This program trains young people to
become counselors. Those interested must fill out an application
from the Y and return it to Jim Flynn no later than June 18th. This
will be followed by an interview. Only a limited number of applicants
will be accepted. The cost is $94.00 per week. We are proud of the
fact that many of our counselors and staff administrators
were at one time campers here at Foskett.
Our own Family Nights are Thursdays from
5-8:00 p.m. - July 17, July 31 & Aug. 14
13
Aquatics
Barbara
Suprenant
Aquatics Director
Pool Rules
14
• A shower is required before swimming (Mandate).
• No one allowed in the pool with a communicable disease (Mandate).
• Regular bathing suits required; no cut-offs or thongs.
• Lifeguard rules must be obeyed at all times.
• No running on the pool deck or in hallways to locker rooms.
• No diving allowed in shallow end of the pool.
• Blocks are ONLY to be used by swim teams under supervision.
• No glass containers of any kind permitted in pool area or locker rooms.
• No food or drink allowed in pool; water in plastic bottles is permitted.
• No chewing gum or candy while swimming or in the pool area.
• No playing or hanging on shallow lane divider or lane lines.
• Children under age 6 must be accompanied by an adult in the water.
• Children wearing bubbles will be permitted in the deep end with their
parents at the discretion of the lifeguard.
• No toys, fish mats, noodles, balls allowed in the deep end.
• Enter the water facing forward, no back flips.
• Abusive language will not be tolerated.
• No holding onto other people while swimming.
• Swimmers not complying with the lifeguard rules will be given a time out and if necessary, asked to leave.
Many people consider our six-lane, 25-yard pool to be the heart of the Tri-Community
YMCA. Our extensive aquatics program has earned an excellent reputation. We offer
introductory swimming classes for absolute beginners, serious competition for advanced
swimmers and everything in between.
Water Exercise
Classes
Our water exercise
programs are perfect
for anyone looking
for a low-impact
workout. Because we
emphasize flexibility,
relaxation and muscle
strength, they are
ideal for those with
back injuries or joint
weakness. Great for
pregnant women too!
(Get your doctor’s okay
first.) You do not have to
be a swimmer to participate. We use aqua jogger
belts in the deep end,
weights, noodles, bar
bells, kick boards, resistance bands and the
water’s resistance for a
good workout. You do not
need to sign up for any
water exercise classes if you
are a member. If
you are brand new to our water exercise class, we would
ask you to fill out a health screening form so we are
better able to serve you.
Free/Member; $40/8 week session/non-member.
M 8:30-9:30 a.m.................................................................02101-01
M 6:00-7:00 p.m.................................................................02101-02
T 8:30-9:30 a.m. .................................................................02101-03
T 6:00-7:00 p.m..................................................................02101-04
W 8:30-9:30 a.m.................................................................02101-05
W 6:00-7:00 p.m.................................................................02101-06
Th 8:30-9:30 a.m................................................................02101-07
Th 6:00-7:00 p.m................................................................02101-08
F 8:30-9:30 a.m. .................................................................02101-09
S 8:00-9:00 p.m. .................................................................02101-10
Aqua Stretch and Flex
A unique and fun water exercise program for individuals
looking to increase their flexibility, range of motion and
improve their coordination without putting stress on
their joints and muscles. A perfect class for those with
Arthritis, muscular difficulties or who are recovering
from minor injuries can benefit from this class. Although
the class is held in the water, swimming ability is not
necessary to participate in this program.
Free/Member; $40/8 week session/non-member.
Monday 3:00-4:00................................................02104-01
*No swim lessons on Friday, July 4th or Saturday,
July 5th. Lessons will be prorated.
Preschool Swim Classes
A healthy life begins with a healthy childhood.
All swimming lessons: If a class
has only 1 or 2 children signed up,
the class may be cancelled and
you will be offered an alternate
class, credit, or a refund.
■ Parent/Child Swim Classes
Ages 6-36 months
$34/Member; $82/Other
The parent will be focusing on water
adjustment with emphasis on fun.
Please have one adult per child. For
sanitary reasons, we are not allowed
to permit use of regular diapers in
the pool. Children must wear tight
fitting rubber pants or swim diapers
under their bathing suit.
■ Preschool swim classes:
Ages 3-5 • $36/Member; $86/Other
• Pike: Beginner – non-swimmer –
has no previous instruction.
• Eel: Can swim the width of the
pool on their front and back with
flotation device.
• Ray: Can swim the width of the
pool on their front without a flotation
device. Combined with Starfish.
• Starfish: Can swim 2x width on
front with basic rotary breathing,
basic elementary backstroke arms.
Combined with Ray.
Please do not bring children into the
adult (men’s, women’s, men’s health
center, women’s health center) locker
rooms. Fathers may bring sons to the
boy’s. Mothers with daughters may
bring them to the girl’s. Mothers
with sons and fathers with daughters
must use the family health center, or
come with their child already
changed.
Private swim lessons
Private swim lessons are offered subject to pool and instructor availability.
Acceptance is not guaranteed. Forms
are at the front desk.
16
Session: Summer 2
(2 classes a week for 4 weeks)
Session: June 30th - July 26th
Parent/Child
M&W 11:00-11:30am.........02225-01
PIKE
M&W 10:30-11:00am.........02227-01
T&Th 10:30-11:00am.........02227-02
T&Th 11:00-11:30am.........02227-03
EEL
M&W 10:30-11:00am.........02228-01
T&Th 10:30-11:00am.........02228-02
T&Th 11:00-11:30am.........02228-03
RAY
M&W 11:00-11:30am.........02229-01
STARFISH
M&W 11:00-11:30am.........02230-01
Session: Summer 3
(2 classes a week for 4 weeks)
Session: July 28th - August 23rd
Parent/Child
M&W 11:00-11:30am.........02225-02
PIKE
M&W 10:30-11:00am.........02227-01
T&Th 10:30-11:00am.........02227-02
T&Th 11:00-11:30am.........02227-03
EEL
M&W 10:30-11:00am.........02228-01
T&Th 10:30-11:00am.........02228-02
T&Th 11:00-11:30am.........02228-03
RAY
M&W 10:30-11:00am.........02229-01
STARFISH
M&W 10:30-11:00am.........02230-01
Session: Summer 1
(1 class a week for 8 weeks)
Session: June 30th - August 23rd
Parent/Child
T 5:30-6:00pm.....................02601-01
Th 5:30-6:00pm...................02601-02
F 11:00-11:30am ................02601-03
S 11:15-11:45am ................02601-04
PIKE
T 6:00-6:30 pm....................02205-01
T 6:30-7:00 pm....................02205-02
Th 6:00-6:30 pm .................02205-03
Th 6:30-7:00 pm..................02205-04
F 10:30-11:00 am ...............02205-05
F 11:00-11:30 am ...............02205-06
F 5:00-5:30 pm....................02205-07
Sa 10:45-11:15 am.............02205-08
EEL
T 6:00-6:30 pm....................02206-01
T 6:30-7:00 pm....................02206-02
Th 6:00-6:30 pm .................02206-03
F 10:30-11:00 am ...............02206-04
F 11:00-11:30 am ...............02206-05
F 5:00-5:30 pm....................02206-06
Sa 10:45-11:15 am.............02206-07
RAY
Th 6:30-7:00 pm .................02207-01
F 10:30-11:00 am ...............02207-02
Sa 11:15-11:45 am .............02207-03
STARFISH
Th 6:30-7:00 pm..................02208-01
F 10:30-11:00 am ...............02208-02
Sa 11:15-11:45 am .............02208-03
South Pond Swim Lessons
The Tri-Community YMCA and the
Town of Brookfield will once again be
offering afternoon swimming lessons
at the South Pond Beach. These lessons are for children ages 3-14. All
swim levels will be offered. Lessons
will run from Monday - Friday from
1:00-3:00 p.m. July 14 - July 25 and
the beach will be guarded during this
time. (No rain make ups). Please register at the front desk from June 16July 7. Cost: $40 members, $30 each
additional sibling; $65 for non-members, $55 for each additional sibling.
**July 4 & 5
No class Friday & Saturday
Classes with be pro-rated
The YMCA will schedule a make up or issue a credit for classes cancelled by the YMCA. We are unable to provide make-up classes in which participants are unable to attend their class.
Youth Swim Classes
■ Youth Swim Classes
Ages 6 and up
$44/Member; $98/Other
Our year round progressive swimming
classes were developed by the
National YMCA Aquatic Program. We
teach the fundamentals of swimming
and challenge each swimmer to move
through the levels at his/her own
pace. It is not unusual for a child to
repeat a level multiple times. We
need a minimum of four students to
run a class. If we have to cancel a
class you will be offered an alternative class, credit, or a refund.
Here are some guidelines to help you
place your children into the appropriate swimming level:
• Polliwog: Beginner level. No
swimming skills are necessary. Same
as Pike/Eel for ages 6+.
• Guppy I: Already puts their face in
the water; floats; knows elementary
backstroke and breaststroke arms;
will learn front crawl arms, backstroke, and sidestroke. Can
swim/jump into the deep end without
assistance. Same as Ray/Starfish
ages 6+.
• Guppy II: Is already not afraid of
the water; can front/back float, and
tread water, without assistance. Can
swim the length (75 feet) half on
front, half on back; can swim all the
Guppy I strokes independently for 50
feet.
• Minnow: Already can dive in the
deep end without assistance and
recover. Should be able to swim front
crawl 75 feet at least half with timed
rotary breathing, as well as breaststroke, elementary backstroke, and
backstroke. Sidestroke requires only
45 feet.
• Fish: Can already float on their
front for 3 minutes; tread water for
1.5 minutes; swim front crawl nonstop with perfect timing 50 yards; all
other strokes 25 yards. Should
already know the whip kick for
breaststroke and elementary backstroke, and the scissor kick for sidestroke. Strokes are beginning to be
redefined at this level; Minnows
develop skills and learn kicks that
Fish need to build off of.
• Flying Fish: Can tread water with
the three proper kicks; swim 75 yards
front crawl with open turns; all
strokes for 50 yards coordinated
(front crawl/backstroke body roll, and
breaststroke/sidestroke/
elementary backstroke glides. Knows
butterfly (dolphin) kick.
• Shark: Can swim all strokes 100
yards; sidestroke alternating sides;
flip turns; basic butterfly.
Session: Summer 2
(2 classes a week for 4 weeks)
Session: June 30th - July 26th
POLLIWOG
M&W 11:00-11:40am ........02220-01
M&W 4:30-5:10pm .............02220-02
GUPPY I
M&W 11:00-11:40am ........02221-01
M&W 4:30-5:10pm .............02221-02
GUPPY II
M&W 11:00-11:40am ........02222-01
M&W 4:30-5:10pm .............02222-02
MINNOW
T&Th 10:30-11:10am ........02223-01
FISH
T&Th 10:30-11:10am.........02224-01
GUPPY II
M&W 11:00-11:40am ........02222-01
M&W 4:30-5:10am .............02222-02
MINNOW
T&Th 10:30-11:10am ........02223-01
FISH
T&Th 10:30-11:10am.........02224-01
Session: Summer 1
(1 class a week for 8 weeks)
Session: June 30th - August 23rd
POLLIWOG
Th 9:30-10:10......................02210-01
F 5:15-5:55pm .....................02210-02
S 10:00-10:40am ................02210-03
GUPPY I
W 5:15-5:55pm....................02211-01
Th 9:30-10:10am.................02211-02
F 6:00-6:40pm .....................02211-03
S 10:00-10:40am.................02211-04
GUPPY II
W 5:15-5:55pm....................02212-01
Th 9:30-10:10am.................02212-02
F 6:00-6:40pm .....................02212-03
S 10:00-10:40am.................02212-04
MINNOW
M 5:15-5:55pm....................02213-01
W 5:15-5:55pm....................02213-02
F 6:45-7:25pm .....................02213-03
FISH
M 5:15-5:55pm ....................02214-01
F 6:45-7:25pm .....................02214-02
S 9:15-9:55am .....................02214-03
FLYING FISH
M 5:15-5:55pm....................02215-01
S 9:15-9:55am .....................02215-02
SHARK
M 5:15-5:55pm....................02216-01
S 9:15-9:55am .....................02216-02
Session: Summer 3
(2 classes a week for 4 weeks)
Session: July 28th - August 23rd
POLLIWOG
M&W 11:00-11:40am ........02220-01
M&W 4:30-5:10am .............02220-02
GUPPY I
M&W 11:00-11:40am ........02221-01
M&W 4:30-5:10am .............02221-02
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■ High School & Adult
Swimming Lessons
SWIM TEAM
(May join either Torpedoes
or Torpedoes-in-Training.
Contact Molly for details.)
■ Torpedoes-inTraining
Ages 6 and up.
Tu & Thurs 4:30-5:30 p.m.
This is for children who
think they might like to
swim on the swim team
someday. We will work on
endurance, stroke improvement and team work. Swim
meets are available. Prereq:
25 yards front crawl with
rotary breathing. 2 week free
trial period. Members only
■ Torpedoes
Ages 8-18.
Swim Team offers speed
training, endurance and
competitions. The team
competes all over New
England. Newcomers must
swim 2 laps of crawl with
rotary breathing. See Molly
for practice times and
prices.
■ Masters
Swim Team
Masters Swim Team is for
people 19 years of age and
above who would like to
train in the pool. We have
set up practices; we go to
swim meets (optional). There
will be a coach available to
work on strokes at practice.
Our meet season is from
September to April.
Coach on deck Monday &
Wednesday.
Any questions, contact Molly.
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■ Open Lap Swimming Time
Please check the pool schedule at the
front desk. Lap swimmers must be 13
years of age or older. Circle swimming
will be utilized at all times during lap
swim. This is so we can accommodate
more lap swimmers and keep all swimmers safe. Circle swimming does not
limit your strokes or speed (or lack of
speed). Look for swimmers of equal ability in the pool and join their lane. Circle
swimming is to swim down on the right
side and swim back on the right side.
Just remember to stay right. If there are
two people, you may swim side by side,
but remember if more people come in,
you may have to circle. At the times
when there is only lap swim in the pool,
we will have two lanes set aside for
leisure lap. Leisure lap is for those who
can’t swim in the deep end, need help, or
are walking. Please check at the front
desk for the current lap swim schedule,
as it does change.
This is for high school students and
adults who want to learn how to swim
or just to improve their skills. It is
never too late to learn to swim. Even if
you are afraid of the water, we have
instructors who will help you overcome
your fears and perfect your strokes.
Mondays 5:00 p.m. Fridays 11:00 am
$43/Member; $98/Other
40-minute lessons
■ Family Swims
Family swims are open to members
and will be offered every day of the
week during the 8 week sessions
(There will be a schedule posted of
the times). Family swims are generally
shared with another activity, i.e. lap
swim or water exercise. Children
under the age of 6 MUST have a
parent in the water with them and be
within arms reach of each other. If
your child cannot stand in the shallow
end with their head above water, they
will be required to wear a red wristband and a life jacket.
Children age 6 and older do not
have to have a parent in the water
with them; however, the parent
must remain in the building.
Active Older Adults
■ SilverSneakers® I - Muscular
Strength & Range of Movement
Sue Casine
Recreation
Director
Have fun and move to the music through
a variety of exercises designed to
increase muscular strength, range of
movement and activity for daily living
skills. Hand-held weights, elastic tubing
with handles, and a ball are offered for
resistance, and a chair is used for seated
and/or standing support.
Monday, Wednesday and Friday
10:30-11:15 a.m.
Free for YMCA members.
$4/class/non-members
■ Fit After 50
This class includes balance, core flexibility, and cardiovascular training. Mats,
chairs, bands, weights, and balls are
used for this fun and challenging class.
Monday 9:00-10:00 a.m...................01109-01
Wednesday 9:00-10:00 a.m. ...........01109-02
Friday 9:00-10:00 a.m......................01109-03
Free for YMCA members.
$32/non-member/8-weeks/class.
$4/class on drop-in basis.
■ Core Fitness
This fun class consists of Pilates, and
core training.
Tu & Th 9:00-10:00 a.m...............01126-01
Free for YMCA Members;
$4/class Non-members
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Facility Rentals
■ Pool Parties
Come have your child’s birthday
party at the YMCA. Our party
planner will make sure your
party is a blast for your child
and easy on you. Your party will
consist of 1 hour in the party
room and 1 hour in the pool.
Your party coordinator will help
your party run smoothly from
start to finish. The Y will provide tables, chairs, balloons,
invitations, and a t-shirt for the
birthday child. You are responsible for decorations and food if
you choose.
Included with your rental:
• Use of waterfront beach
• Bathhouse
• Ball fields
• Pavillion
• Basketball court
• Horseshoes
• 2 Lifeguards
• Facility supervisor
For an additional cost,
the YMCA will provide
instructors in the
following areas:
boating, project
adventure, archery,
and games.
Pool:
Up to 15 people
$145 mem/$160 others;
Up to 25 people
$155 mem/$170 others.
Sat 12-1:00 pm; Room 1-2:00 pm
Room only $35/hr
■ Cub Scouts, Brownies,
Boy Scouts and Girl Scouts
Come to the YMCA and earn
your swimming badge. The
YMCA aquatic staff will teach
you all you need to know. For
more information, contact us.
■ Rentals
Rent the YMCA Camp Foskett
facility for your
family or business parties.
Rentals are available Saturdays
or Sundays July through August.
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Foskett
Biathlon
will be held July
13 and will
include a 1/2
mile swim and a
5K Trail Run. This
event is being held
to raise money for
the YMCA
Sustaining
Drive.
Contact Us:
Consider the Tri-Community
YMCA Camp Foskett for your
rental location. Reserve your
date now!
Call Sue Casine at
508-765-5466 ext. 111
to reserve your 2014
summer party.
Child Care
Paula Perrier
Director of
Child Care Services
Statement of Nondiscrimination: “In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age,
or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400
Independence Avenue, SW, Washington, DC 20250-9410 or call (800) 795-3272 or 202-720-6382
(TTY). USDA is an equal opportunity provider and employer.”
■ Group Child Care
This NAEYC accredited program provides full
day early education and care for infants, toddlers and preschool age children. Our program
has a special emphasis on making children feel
“at home” by providing a supportive, nurturing
environment. The daily schedule provides a
developmentally appropriate curriculum presented through opportunities for exploration
and hands-on learning of school readiness
skills. Our preschool classrooms are proud
recipients of the Universal Preschool Grant.
This additional funding has given us the
opportunity to provide enrichment and other
programmatic opportunities for our preschoolers to maximize all areas of their development.
Hours of operation: Full Year, 6:45-5:30 p.m.
Located at 111 Marcy Street, Southbridge
508-765-0222
■ Family Child Care
The YMCA operates a family child care system of
approximately thirty providers. Family child care
has many benefits including small group sizes,
continuity of care and flexibility in schedule.
Parents have the ability to choose from a variety
of settings and locations to best meet their
child’s and the family’s needs. Each provider is
licensed by the Department of Early Education
and Care and visited by a YMCA home visitor on a
regular basis.
Call 508-765-0222 for more information.
■ After-School Child Care
Our after-school program bridges the gap
between school and home for children of
working parents. Providing a safe, supportive
atmosphere, special efforts are made to develop programs tailored to meet each individual
child’s needs.
• Southbridge: at the YMCA
■ YMCA Child Care rates:
All child care fees are based on the
Department of Early Childhood and Care sliding fee scale. Subsidies are available through
the Department of Early Education and Care,
Community Partnership for Children Grant and
The United Way. Please call 508-765-0222
for more information and eligibility.
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Membership
■ Summer Membership Rates
Sue Guerin
Membership
Director
CATEGORY
Preschool/Youth (6 mo. - 12 yrs old)
Teen (13-17 yrs old)
Young Adult (18-22 yrs old)
Adult (23-64 yrs old)
Couples (2 adults; no school-aged children)
Two Adult Family (2 adults + children thru 22*)
One Adult Family (1 adult + children thru 22*)
Senior Adult (65 yrs and above)
Senior Couple (only 1 must be 65 yrs old)
Price: May 1, 2014
1 MO.
30 DAYS
$16.00
$28.00
$64.00
$80.00
$152.00
$160.00
$96.00
$68.00
$129.00
2 MO.
60 DAYS
$24.00
$42.00
$96.00
$120.00
$228.00
$240.00
$144.00
$102.00
$194.00
3 MO.
90 DAYS
$32.00
$56.00
$128.00
$160.00
$304.00
$320.00
$192.00
$136.00
$258.00
4 MO.
120 DAYS
$38.00
$70.00
$160.00
$200.00
$380.00
$400.00
$240.00
$170.00
$323.00
*with valid proof of college enrollment
Summer memberships available to purchase 5/1/14 and will expire no later than 9/15/14. All summer memberships must be
paid in full. Summer memberships do not qualify for day camp discount rate. The $50 processing fee is waived for summer
memberships. At the end of your summer membership, you will be able to roll over to a yearly membership if you choose.
■ Annual Membership Rates
CATEGORY
Preschool (6 mo-5 yrs old)
Youth (6-12 years)
Teen (13-17 years)
Adult (23-64 years)
Young Adult (18-22 years)
Couples (2 adults)
One Adult Family (1 adult + children thru 22*)
Two Adult Family (2 adults + children thru 22*)
Senior Adult (65 years +)
Senior Couple (only 1 must be 65 yrs old)
Health Center Memberships
Health Center Adult
Health Center Young Adult
Health Center Couples
Health Center Single Parent Family
Health Center Family
Health Center Senior (age 65+)
Health Center Senior Couples (age 65+)
*with valid proof of college enrollment
PAID IN
FULL
$91.00
$91.00
$160.00
$456.00
$365.00
$866.00
$547.00
$912.00
$388.00
$736.00
PAYMENT
PLAN
$24.00
$24.00
$42.00
$120.00
$96.00
$228.00
$144.00
$240.00
$102.00
$193.75
MONTHLY
BANK
N/A
N/A
N/A
$40.00
$32.00
$76.00
$48.00
$80.00
$34.00
$64.58
$96.00
$96.00
$168.00
$480.00
$384.00
$912.00
$576.00
$960.00
$408.00
$775.00
$627.00
$502.00
$1191.00
$718.00
$1254.00
$533.00
$1013.00
$165.00
$132.00
$313.50
$189.00
$330.00
$140.25
$266.50
$55.00
$44.00
$104.50
$63.00
$110.00
$46.75
$88.83
$660.00
$528.00
$1254.00
$756.00
$1320.00
$561.00
$1066.00
Payroll deductions available with some local companies — see front desk for details. Payment may be made by cash, check, MasterCard, VISA or American
Express. There is a one-time $50.00 processing fee. This fee is for ALL new members excluding youth and teen memberships. This fee will also apply to all
members, excluding youth and teen who have let their membership lapse for 30 days or more. Membership payments must be made on time. Past due 30 days
will result in termination.
*Fee is waived for paying in full.
■ 2014 Program Schedule
Session
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Member Registration
Non-Member Registration
Class Dates
No Classes
Summer
June 16, 17, 18
June 19, 20, 21
June 30 - August 23
July 4 & 5
Fall 1
August 18, 19, 20
August 21, 22, 23
September 2 - October 25
Fall 2
October 13, 14, 15
October 16, 17, 18
October 27 - December 20
November 27, 28
October 31
Did you know?
■ Corporate Memberships:
The following companies offer memberships to their employees
at a special corporate rate: Hyde Manufacturing, Harrington
Hospital, Incom, Karl Stortz, Southbridge Savings Bank, Schott
Fiber Optics, Radius Healthcare, United Lens, and Dexter Russell
Savers Bank. Please check with the member service desk for the
details on corporate memberships.
■ Financial Assistance:
The Y believes in providing the opportunity to join to those
who may not be able to afford yearly dues. Limited funds are
available to subsidize membership. Applications available at
the front desk.
■ Benefits Package
The Tri-Community YMCA is the perfect complement to your
company’s current employee benefits package. The Corporate
membership has been proven to benefit both the employees as
well as the employer. It can actually save your organization
money. It has been documented that companies who offer fitness benefits have noticed:
• A decrease in their health care costs
• Lower employee turnover and absenteeism
• Increased employee productivity and morale
For more information, please contact Sue Guerin, Membership
Director.
■ Membership Freeze Policy
Members who are unable to use their membership due to medical reasons and/or departure from the geographical area are
allowed to apply to “freeze” their membership. This can be
done only in 30 day increments. Applications are available at
the member service desk and are subject to approval of the
Membership Director.
■ Health Insurance Benefits
The Tri-Community YMCA works with you to receive reimbursement from participating health insurance providers for your
membership fees. We will provide any documentation needed to
assist in the reimbursement process. In addition, the YMCA
gives a 20% discount to Tufts members. All Tufts members
must present their health insurance card to receive the discount. Fallon Senior Plan members receive a free membership
to the YMCA. Fallon Senior Plan members must present their
health insurance card and complete an enrollment packet to
receive their complimentary membership.
■ Military Benefits
All active military members will receive a complimentary YMCA
membership for themselves. They may apply this membership
towards an upgrade of any category. Valid military ID is
required. Deployed military members will receive a membership
for their dependents during their period of deployment.
Deployment papers are required.
■ My Y is Every Y
Another great reason for being a YMCA member!
Your YMCA membership card provides you free access to any
YMCA membership facility in New England. We are for healthy
living, and we want you to stay active and keep moving! Now,
we have made sure there is a Y wherever you are. So get out
and explore New England, visit friends and relatives, and
remember to take your card with you. All YMCA members from
Connecticut, Maine, Massachusetts, New Hampshire, Rhode
Island, and Vermont will be welcome - free - with their current
YMCA ID card anywhere in New England. Some restrictions may
apply, so please check the Y you plan to visit by going to their
website and clicking on My Y / Every Y to learn more. Photo ID
is also required.
A special thank you…
Community Collaboratives
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Southbridge School Department
Burgess Elementary School/Sturbridge
Charlton Elementary School/Heritage School
Grand Trunk Trailblazers
Little League
Southbridge Youth Soccer Association
Charlton Library
Southbridge Library
Sturbridge Library
Navy Recruiting Station
Marine Recruiting Station
Girl Scouts/Brownies
Red Cross
Child Care Connection
Fire Departments
MSPCC
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Special Olympics
Boy Scouts of America
Bay Path Regional Vocational Technical High School
JC Penney
Harrington Memorial Hospital
American Cancer Society
South Charlton Reservoir Association
Southbridge Police Department
Southbridge Community Partnership
Downtown Partnership
Tri-Community Chamber of Commerce
United Way of Webster/Dudley
United Way of Southbridge, Sturbridge, Charlton
Department of Children and Families
O.C.C.S. - Office for Child Care Services
Trinity Catholic Academy
Army Recruiting Station
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PRE-SORT
STANDARD
US POSTAGE
PAID
SOUTHBRIDGE, MA
PERMIT #207
NON-PROFIT
Tri-Community YMCA
43 Everett Street
Southbridge, MA 01550
www.tricommunityymca.org
YMCA
Professional Staff
Glenn Juchno
EXECUTIVE DIRECTOR
Paula Perrier
DIRECTOR OF CHILD CARE SERVICES
Maria Haddad
INTAKE COORDINATOR
Carol Brodeur
SOCIAL SERVICE COORDINATOR
Sharon McCullough
FAMILY CHILD CARE COORDINATOR
Cindy Bathgate
FINANCE DIRECTOR
Carol Reppucci
CHILD CARE SITE COORDINATOR
Susan Casine
RECREATION DIRECTOR
Susan Guerin
MEMBERSHIP & MARKETING DIRECTOR
Barbara Suprenant
AQUATICS DIRECTOR
John Zienowicz
HEALTH & FITNESS DIRECTOR
Chris Blackwell
HUMAN RESOURCES ADMINISTRATOR
Ken McArthur
PROPERTIES DIRECTOR
YMCA Board of Directors
■ TERM EXPIRING 2014
Jeff Burdick
Atty. Robert G. Caprera
Karen Gemboski
Harry Wotton
■ TERM EXPIRING 2015
Mark Ashton
Alan Peppel
Jeff Tasse
George Vasil
■ TERM EXPIRING 2016
Carlos Dingui
Charice Kalis
Joan McGrath
Maribel McKenzie
Sean Mitchell
Brendan Murray
Kirsten Nelson-Roenfeldt
Jasmis Rivas
Ron Cooper
Paul Murphy
Deborah Savoie
Chris Wszolek
■ HONORARY MEMBERS
Joseph Athanas
Ronald Butler
Joseph Coderre
Anthony M. Detarando
Hal Keller
Stephen Mauro
Judith W. McClurg
William Meservey
James Nichols
John Szugda
Dewey J. Tiberii D.M.D.
Mary Ellen Tucker
■ YMCA OFFICERS
Atty. Robert G. Caprera
PRESIDENT
Jeff Burdick
1ST VICE PRESIDENT
Joan McGrath
SECRETARY
Alan Peppel
TREASURER
Jeff Tasse
IMMEDIATE PAST PRESIDENT
■ TRUSTEES, CAPITAL
FACILITIES ENDOWMENT
Joseph Athanas
Joseph Coderre
Richard Hardy
Hal Keller