community centres activities program
Transcription
community centres activities program
COMMUNITY CENTRES ACTIVITIES PROGRAM July to December 2016 northernbeaches.nsw.gov.au 1 TERM DATES Please check with the course or activity convenor if these dates are applicable. Some courses and groups operate by school term dates, some by eight week terms, while others meet weekly or monthly. School term dates below sourced from the department of education website Term 3 Holidays Mon 18 Jul - Fri 23 Sep Mon 26 Sep - Fri 7 Oct Term 4 Holidays Mon 10 Oct - Tue 20 Dec Wed 21 Dec - Mon 30 Jan COVER Cover drawing by Meredith Rasdall Visual Art 2 CONTENTS 4 Centre Locations 6 Avalon Recreation Centre 18 Elanora Heights Community Centre 20 Mona Vale Memorial Hall 25 Nelson Heather Centre 31 Newport Community Centre 35 North Narrabeen Community and Tennis Centre 38 Ted Blackwood Youth and Community Centre Newport Community Centre 3 OUR COMMUNITY CENTRES The Northern Beaches has a number of multipurpose facilities that are available for hire on a casual and permanent basis at affordable rates. • Pittwater Ward Community Centres on 9970 1273 or 9913 2522 • Tramshed Arts & Community Centre on 9913 3231 • Forest Community Arts Centre on 9452 1065. Call us to talk about your needs! FEATURED CENTRES Avalon Recreation Centre 59 Old Barrenjoey Rd, Avalon Newport Community Centre 11-13 The Boulevarde, Newport Located in the Avalon Shopping Village overlooking Dunbar Park. It has a sports hall, meeting room and four activity rooms. The Avalon Annexe has an air-conditioned activity room and kitchen and is adjacent to the children’s playground. Adjacent to Spurway Park it has a main hall with adjoining servery to a kitchen and an enclosed children’s play area, activity room/s, two synthetic grassed tennis courts. All rooms are air conditioned. Elanora Heights Community Centre 49 Kalang Rd, Elanora Heights North Narrabeen Community and Tennis Centre 2-10 Worrarra Ave, North Narrabeen Located just beyond the shopping centre and adjacent to Allington Reserve. It has a large fully air-conditioned hall for hire. Mona Vale Memorial Hall 1060 Pittwater Rd, Mona Vale Situated in Village Park, in the heart of the shopping centre. The hall consists of a large main hall and a meeting room. Nelson Heather Centre 2-4 Jacksons Rd, Warriewood Adjacent to Boondah Reserve, this centre has two fully accessible halls and a meeting room that are all air-conditioned with adjoining courtyards and seating. 4 The Centre has three halls and two synthetic grass courts, a shaded enclosed play area with swings, cubby house and slippery dip. Ted Blackwood Youth and Community Centre 2-10 Worrarra Ave, North Narrabeen Adjacent to Boondah Reserve and consists of a fully accessible main hall, accessible parking and street parking. OTHER LOCATIONS Allambie Heights Public Hall Cnr Allambie Rd and Owen Stanley Ave, Allambie Heights Forestville Senior Citizens Centre Cnr Warringah Rd and Starkey St, Forestville Beacon Hill War Memorial Hall 35 Willandra Rd, Beacon Hill Forestville Youth Centre 28 Melwood Ave, Forestville (behind RSL) Belrose Community Centre Cnr Forest Way and Bambara Rd Belrose Griffith Park Sports Facility 7 Anzac Ave, Collaroy Brookvale Community Centre 2 Alfred Rd, Brookvale Collaroy Swim Club Room Beach Reserve, Collaroy Beach Collaroy Plateau Youth and Community Centre Blandford St, Collaroy Plateau Collaroy Plateau Progress Hall 41-43 Hall Ave, Collaroy Plateau 2097 Cromer Community Centre Fisher Rd North, Cromer Curl Curl Sports Centre Abbott Rd, Curl Curl Curl Curl Youth and Community Centre Abbott Rd, Curl Curl Forest Community Arts Centre Forestville Shopping Centre 6 Darley St, Forestville Forest Youth Centre (YOYO’s) Cnr Forest Way & Warringah Rd Frenchs Forest Harbord Literary Institute Cnr Oliver and Laurence St, Freshwater Lionel Watts Sports and Community Centre 93 – 95 Blackbutts Rd, Frenchs Forest Manly Vale Community Centre 272 Condamine St, Manly Vale Narraweena Community Centre 74 Oceana St, Narraweena North Balgowlah Community Centre 10 Bardoo Ave, North Balgowlah North Curl Curl Community Centre Corner Abbott and Griffin Road Oxford Falls Peace Park Cnr Wakehurst Parkway and Dreadnought Rd, Oxford Falls Terrey Hills Community Centre Yulong Rd, Terrey Hills Tramshed Arts & Community Centre 1395A Pittwater Rd, Narrabeen Warringah Creative Space 105 Abbott Rd, North Curl Curl Forestville Memorial Hall Cnr Warringah Rd and Starkey St, Forestville 5 AVALON RECREATION CENTRE 59 Old Barrenjoey Rd, Avalon HEALTH RELAXATION AND FITNESS TAI CHI AND QIGONG with Healthy Lifestyle A gentle revitalising way to exercise the body and relax the mind. Slow flowing movements. Pensioner concession available. Wednesday 9.30-10.30am, 10 weeks 8877 5300 ACTIVE EXERCISE with Healthy Lifestyle A comprehensive workout to shape/tone and increase your fitness level. Pensioner concession available. Tuesday 10.30-11.30am, 10 weeks 8877 5300 STRENGTH TRAINING with Healthy Lifestyle A program that uses adjustable free weights and body weight exercises to improve muscle strength. Particularly recommended for those with osteoporosis. All new participants are required to start at Level1/ beginners. Pensioner concession available. Monday 10.30, Thursday 8am, 10 weeks 8877 5300 ABS, BUTTS AND THIGHS with Healthy Lifestyle A great lower body and core stability workout that will also improve posture and balance. Pensioner concession available. Wednesday 8.30-9.30am, 10 weeks 8877 5300 6 TAP DANCING with Healthy Lifestyle Feels more like fun than exercise! Simple, low impact dance combinations to great music. Keep your mind, muscles and joints active. Tap shoes not essential. No black rubber soles. Pensioner concession available. Monday 9.15am, 10.30am (intermediate) Thursday 9am (beginners), 10 weeks 8877 5300 MEDITATION with Gillian The Australian School of Mediation and Yoga. Stretch your body, relax and calm your mind. Discover meditation and discover yourself. Learn ancient meditation techniques. Tuesday 7 to 8.30pm Free - donations accepted asmy.org.au 0415 919 965 NORTHERN BEACHES PILATES with Annebé Pettersen Pilates tightens abdominals, strengthens your back and improves flexibility. Quality Pilates in a friendly environment. Graded classes for men and women of all fitness levels. Friday 9.30am-10.30am (Intermediate) 10.30-11.30am (Basic) $190, 10 weeks or $23 casual northernbeachespilates.com.au 9999 0130 or 0429 998 778 PILATES-YOGA SYNERGY with Lesley Gray A wonderful class which will mobilise rigid joints, lengthen tight muscles and strengthen the core system. Learn the beauty of mindfulness and the power of the breath. Improve posture and balance. Ideal for injury prevention and rehabilitation. Lesley has a DipYoga teaching, Cert IV Fitness & Pilates. Monday 9am-10am $220, 10 visit pass (12 month expiry) or $25 casual 0414 525 804 FUZION FITNESS with Lesley Gray A sensible, safe, effective and enjoyable workout for the entire body. Specific exercises are performed to challenge core control and strengthen major muscle groups. Relaxed, friendly and noncompetitive atmosphere. Enjoy the benefit of 30 years teaching experience. Lesley has a DipYoga teaching, Cert IV Fitness & Pilates. Wednesday 7-8pm $180, 10 class pass (12 month expiry) or $20 casual 0414 525 804 FITNESS CIRCUIT TRAINING with Kate Wood Fitness A mixture of high intensity and low impact exercises to music, designed specifically to improve all aspects of your physical fitness and mental well-being. Private health fund rebates may apply. Kate is an Accredited Exercise Physiologist. Monday 9.30-10.30am $15 per class (full school term) or $22 per class casual [email protected] 0415 820 34 7 PILATES with Marty Cole A restorative core workout in a relaxed group environment. Mat classes focusing on posture, strength, lengthening and alignment. Cardiovascular warm-ups and fitballs used in some classes. All levels welcome. Wednesday 9-10am and Friday 8.45-9.45am [email protected] or 0412 639 968 FITBALL, RESISTANCE AND CARDIO with Nada Focus on balance, muscle development, fitness and fun. Be prepared to smile as you move to some great music and really make a difference to your body. Tuesday 8-9am, Friday 7.30-8.30am $15 casual or $10 prepaid 9918 2741 FELDENKRAIS Awareness Through Movement Simple, clever movement that gives you the ability to clear pain and stiffness from your body. Discover how to walk, stand and sit in an easy, beautiful way. Undo the impact of unpleasant experiences on your body and enjoy daily peace of mind. TAI CHI with Rachel Cohen (Cert IV Elite PT) Reduce stress, improve posture, balance and flexibility, strengthen muscles, calm your adrenal system, help reduce cortisol and lose weight. Breathe deeply and start the day feeling focused and energised. Highly recommended by numerous health organisations. Friday 6.30-7.15am $10 per class xperteze.com.au 0409 241 297 YOGA - YIN, YANG AND HATHA with Anytime Fitness Avalon Free for all Anytime Fitness members, our yoga classes cater to everyone no matter your age, fitness level or flexibility. Tuesday, 6.30am, Thursday, 6.30am and Friday 9.30am anytimefitness.com.au 9918 4898 GENERAL YOGA with Kerrie Kiely Thursday 9.30 -10.30am [email protected] 0404 625 326 Start your day with a balanced yoga class. Breath for calmness, postures for balance, strength and flexibility. Sivasana to rest the body. All welcome. Wednesday 8-9am $20 casual 0400 129 379 FITNESS OVER 40 with Rachel Cohen GENERAL YOGA with Kerrie Kiely Want to have fun training and get results? Safe and effective small group training for the over 40s (all levels) with emphasis on strength and flexibility. Rachel has a Cert IV Elite PT. Wednesday 9.30-10.30am xperteze.com.au $170, 10 classes (12 month expiry) or $20 cas 0409 241 297 8 Experience the proven benefits of yoga giving us strength balance and calmness to our daily lives. All are welcome to join this class and enjoy tea after the class. Friday 10-11.30am yogafeet.com.au $22 casual (no upfront fees) YOGA-RELAX with Atma Saraswati Enjoy a gentle, restorative class catering for ages from 40 to 90! With a nursing background and 20 years yoga teaching experience you can be assured of a quality class to suit your needs (and your knees!). Wednesday 10-11.30am northernbeachesyoga.com $22 casual or discounted multi-class passes 0408 860 852 YOGA ‘EASY DOES IT’ with Julia Conroy Designed for people requiring gentle yoga, lower back, shoulder, knee and neck care. Mobility and tone is gained with simple but effective postures. Enjoy movement with breath and a deep relaxation to finish. Julia has been teaching for 16 years. Monday 10.30-11.30am $15 per class 0415 590 954 YOGA - DYNAMIC HATHA with Julia Conroy This is an active form of yoga where the breath is synchronised with movement, generating lung capacity and heat. Postures are sequenced to strengthen and align the musculoskeletal system with a deep relaxation to finish. Tuesday 6-7.30pm $185, 10 classes or $22 casual 0415 590 954 Yoga 9 PERSONAL DEVELOPMENT ART AND PHOTOGRAPHY ITALIAN CLASSES IN AVALON BIG PAINTING ABSTRACT ART with Jan Cristaudo Italian classes in small groups focusing on conversation. Learn Italian and its culture in a fun and interactive way. All levels. Trips to Italy. Private tuition available. italianconnections.com.au All courses $280 0401 627 665 FRENCH LANGUAGE CLASSES with Marianne Hurzeler Classes held in small groups (maximum 7 students) with a relaxed atmosphere and a native French speaking teacher. You can join in anytime subject to availability. Beginners: Wednesday 1-2.30pm Intermediate 1: Monday 10-11.30am Intermediate 2: Monday 1.30-3pm Intermediate 3: Wednesday 11-12.30pm Advanced: Monday 11.45am-1.15pm $245 + books Term 3 commences July 25, but you can join in anytime subject to availability. [email protected] 0409 576 978 Workshop enquiries The Art Shop, Mona Vale. 9979 6559 WEAVING WORKSHOPS with Julie Nicholson Come and explore your creative side and make your very own woven wall hanging. All material (including your take home loom), tuition and home-made refreshments are provided. Contact Julie for workshop dates. julienicholson.com.au $150 for adults and $75 kids - 6 to 11 years 0416 187 754 ART OF COLOUR MIXING AND PAINTING with Nina Matthewson Learn to mix and understand colour, tone and chroma. Learn how to plan and create your own artworks using a variety of painting techniques, colour schemes and compositional skills using a wide variety of materials. Quarterly colour workshops. Wednesday and Thursday mornings and Thursday evenings artofcolour.com.au $370, 9 weeks [email protected] or 0416 187 754 PHOTOGRAPHY with Valerie Martin New to photography or stuck on auto? Improve your skills with these easy to understand digital photography courses and workshops. Be creative with fill flash, night photography and slow shutter speeds. Valerie is a professional photographer with extensive teaching. [email protected] or 0410 166 329 10 DANCE AND MUSIC THE KING TIDE CHOIR with Wendy Come and join a joyful community for a fun hour of singing each week. Pop songs, world music and meditative songs in simple three part harmony. No auditions, no pressure. Just easy, uplifting singing. Thursday 11-12noon (school term) $20 trial class or $200 for a 10 week term 0425 807 262 NIA CLASS A FUN movement class blending dance, martial arts and yoga using soul inspired music. Conditioning, strengthening and realigning body, mind and spirit. A holistic workout for fitness and wellbeing, suitable for everyone. Saturday 10-11am niaaustralia.com.au Melinda 0402 115 437 or Diana 0422 994 036 THE BIG SING with Samantha Shaw For adults who can sing, can’t sing, want to sing, have never sung but want to have a go. Deeper breathing and singing are known to help us feel more free and happy. Tuesday 10-11am [email protected] $10 per session 0401 343 569 UPBEAT CHOIR Sing to help with the recovery of speech It is widely recognised that regular participation in music and singing, at any age, enhances the natural ability of the brain to form new connections in order to compensate for injury. Join our choir and change your brain! Friday 10-11.30am $15 per session (no charge for carers) 0478 438 684 Beautiful Bodies - Life Drawing 11 MARTIAL ARTS COMMUNITY GROUPS KOKIKAI AIKIDO with Paul Coonan AL-ANON FAMILY GROUPS Aikido is a martial art that flows with the energy of an attack. Aikido is purely defensive physical strength and ability aren’t important. Tuesday 7-8.30pm, Saturday 10am-12pm beaches-aikido.com.au $20 per class 0449 642 434 WING CHUN KUNG FU with John Brixey Self-discipline, quality self-defence training, with qualified instructor with 40 years experience. Wednesday 6.30-8pm $20 per class wingchunaustralia.com.au [email protected] or 0414 552 866 Does your life feel overwhelming? Are you affected by someone else’s drinking or behaviour? Al-Anon may help whether or not you currently live with an active drinker. Thursday from 6.30pm 1300 252 666 BOOMERANG BAGS Join our sewing bee and design workshops for a fun day to help reduce the use of plastic bags in the local areas. We need sewers, cutters, stampers, material donations, marketing and IT people. All welcome. An initiative of Surfrider Foundation and Living Ocean. Tuesday 11.30am to 5pm [email protected] 0410 608 315 NARCOTICS ANONYMOUS AVALON ACTIVE SENIORS Sunday 11am Information 9519 6200 ART GROUP C3 CHURCH Self-directed art interest groups. Monday 9.30am-12.30pm, 12.30-3pm Phone 9913 2437 SOAPBOX Lively discussion group on current affairs etc. Bring your sense of humour! Wednesdays 1-3pm Phone 9974 4266 WALKING GROUP Local and occasional district walks. Thursday various times Phone 9997 3953 You’re invited to church in your local community. C3 Church Service Avalon and C3 kids program available. Sunday 10am Find us on Facebook and Instagram @C3serviceavalon CHRISTIAN HEALING SERVICE Pastor Stephen has been given a special gift of healing and deliverance. Personal prayer is offered to all who choose; fellowship and refreshments are enjoyed by all. Join together for praise, worship and teaching. All welcome. 2nd Sunday of each month, 2- 5pm Phone 9918 2246 ALCOHOLICS ANONYMOUS Saturday 12-1pm Information 9799 1199 12 SPORTS KIDS AND TEENS AVALON BADMINTON ART JOURNAL CLASSES FOR HIGH SCHOOL STUDENTS with Jasmin Forbes-Watson A social badminton club which welcomes new players and beginners (minimum age 16) on Fridays where some coaching is available. Mondays are reserved for more experienced club members. avalonbadminton.com Monday and Friday 8-10pm Paddy 0414 864 119 or Brian 0415 476 308 PITTWATER PENINSULA NETBALL CLUB INC. Come join us for fun, fitness and friends! NetSetGo 7 years NetSetGo Netta 8 and 9 years Juniors 10 to 15 years U17s Seniors [email protected] peninsulanetball.org.au NEWPORT BREAKERS NETBALL CLUB newportbreakersnc.nsw.netball.com.au SPORTS HALL Available Saturday afternoons and Sundays for casual or permanent sports bookings. Basketball backboards available. Be inspired. Create a beautiful visual diary. You will learn different art and journaling techniques to discover your own style and stories. Collage, drawing, printing, painting, writing. All levels welcome. Monday and Friday 4.30-6pm jazzink.com.au $220, 8 weeks 0425 234 239 BRICKS4KIDZ® after school workshops with LEGO® Join the fun of our afterschool workshops with LEGO®! Our weekly one hour programs explore science, technology, engineering and maths concepts (STEM) in a unique program while constructing a new and exciting model each week. Grades K-2 and 3 to 6. Thursday 3.45-4.45pm [email protected] bricks4kidz.com.au/sydney-northernbeaches 0422 487 940 BLACKBIRD IRISH DANCE CO for kids from 4+ years Our brand new Irish dance classes are a fusion of upbeat dance, fun and fitness. Let your child try something different and they’ll leave class both laughing and exhausted! Thursday 4-5pm [email protected] 0402 932 908 13 Kindermusik KIDS AND TEENS CHILDREN’S MIXED MEDIA ART CLASSES with Meredith Rasdall and Liz Dunn Children will explore and experiment with a range of media – drawing, painting, printing, clay and sculpture. Children are encouraged to think and act creatively, use their imagination, have fun and improve their confidence in self-expression. Monday, Tuesday and Wednesday 4-5.30pm [email protected] $240, 8 weeks (includes a visual arts diary) meredithrasdall.com.au 9973 2345 KINDERMUSIK Baby and toddler classes with Jo Harders Fantastic music and movement classes with a unique element of ‘Home Materials’. Bring the music experience home with you! AIKIDO FOR KIDS with Paul Coonan Have fun, gain confidence and learn how to deal with bullies in this purely self-defensive martial art for 5 to 12 year olds. Saturday 12-12.30pm beaches-aikido.com.au $10 per class 0449 642 434 HELEN O’GRADY DRAMA ACADEMY A fun filled hour for ages 5 to 17 years. Our program aims to enrich a student’s life by developing creativity, confidence and communication skills. We look at three fundamentals of drama; voice, movement and improvisation. Monday 4-6pm $185 per term (family discount available) 0402 726 676 Babies and young toddlers (6-18 months) Monday 10.20am and Thursday 9.30am PRACTICAL JUJITSU with Sensei Britt Ryan Older toddlers (18 months to 3.5 years) Monday 9.30am and Thursday 10.20am As seen on TV! Turn your kids around in just eight weeks. Modern warriors are polite, helpful, resilient and capable. Learn practical self defence, develop confidence and life skills. Help your children stay safe, always. $170 per term (includes class fees and materials) jhpiano.com.au 0410 685 135 LITTLE KICKERS for kids 18 months to 7 years Our goal is to use football as a fun forum to instil extra confidence, co-ordination, control and sense of camaraderie. Enthusiastic boys and girls are given a helping hand to stand on their own two feet. Little Kicks (18 to 27 months), Junior Kickers (2 to 3½ yrs), Mighty Kickers (3½ to 5 yrs), Mega Kickers (5 to 7 yrs) littlekickers.com.au Saturday 8.30-11am 8006 1839 Monday 4.30-5.30pm - children aged 4 to 12 Monday 5.30-6.30pm - teenagers modernwarriors.com.au [email protected] PITTWATER PENINSULA NETBALL CLUB NetSetGo 7 years, NetSetGo Netta 8 and 9 years. Juniors 10 to 15 years, U/17s and Seniors. Come join us for fun, fitness and friends! [email protected] www.peninsulanetball.org.au 15 KIDS AND TEENS TWINKLE TOES BALLET SCHOOL with Felecity Joy Hoof Fun-filled ballet classes that not only teach the essential basics but also encourage imagination and creativity. Gain flexibility, coordination and beautiful posture. Tuesday 9.30-10.15am, Thursday 8.45-9.30am (2.5 to 3.5yr olds) Monday 3.15-4.00pm, Tuesday 8.45-9.30am, Thursday 9.30-10.15am (3 to 5yr olds) $180 per term or $20 casual twinkletoesballet.com.au 8411 1660 CLASS ACT2 DRAMA SCHOOL with Georgia Henry and Jasmin Forbes-Watson Dynamic acting classes that boost creative thought and action, movement, develop social skills, empathy and build self-confidence. Experience the joy of creative expression and be part of an end-of-year production. Years 2 to high school. Tuesday, Wednesday and Thursday classactdrama.com.au [email protected] 0405 070 770 PHOTOGRAPHY CLASSES for 10+ Learn photography the fun and easy way. Children will learn how to take great photos, design/composition, lighting and close-up photography. They will be encouraged to think creatively with fun-filled practical assignments. Thursday 4-5pm $250, 5 weeks - BYO camera valerie-martin-photography.com [email protected] 0410 166 329 16 READY STEADY GO KIDS for preschoolers aged 2½ to 6 years Multi-sport and exercise program to ignite your child’s passion for sport! Our physio designed activities teach pre-schoolers the fundamentals of 10 different sports. Book a free no obligation trial. Friday 10.45am [email protected] readysteadygokids.com.au 1300 766 892 or 0420 978 611 THE TALENT CO with Toni Pearen and Raelee Hill Classes in film and television acting, monologues, audition prep, scene study and TV presenting. For young actors. Be fearless. Take risks. Have fun. Wednesday 4.30-5.30pm thetalentco.biz 9918 3440 HIGH SCHOOL MIXED MEDIA ART CLASSES with Meredith Rasdall and Liz Dunn Students will explore and experiment with a variety of media and learn new skills. Individual expression is encouraged. Meredith and Liz both have a B. Ed.Art Ed. Monday 6.30-8.30pm - senior high school years 11 and 12, working toward a body of work, individual tutoring available. Wednesday 6.30-8.30pm - junior high school years 7 to 10 $300, 8 weeks [email protected] 9973 2345 EVENTS AND EXHIBITIONS AVALON CRAFT COTTAGE Christmas Exhibition and Sale DIEZEL SOLO ART EXHIBITION AND SALE Pottery, jewellery, hand-painted silks, embroidered baby wear, hand knitted scarves/jumpers. Woodwork, greeting cards, patchwork quilts and toys. Gold coin donation - proceeds to the Dee Why Women’s Refuge. Friday 18 November, 6-8pm Saturday 19 November, 10am-4pm Sunday 20 November, 10pm-4pm dieselart.com or 0416 040 636 Thursday 1 to Saturday 3 December 0401 740 960 THE MEDITERRANEAN DIET Colours, Flavours and Scents of a Lifestyle NORTH SHORE ART SOCIETY 70th ANNUAL ART EXHIBITION & SALE This annual exhibition and sale will feature local artists and include original paintings in oil, watercolor, acrylic and pastels. northshoreartsociety.org Friday 15 and Saturday 16 July 0403 318 500 MIXED PALLETE ART EXHIBITION AND SALE This exhibition is free. Everyone welcome. Mauro Martelossi will take you on an emotional, sensory journey of three nights through the history and phiosophy of a healthy lifestyle. Lean about the products and the real benefits that have made the Mediterranean Diet so important. Evening includes practical cooking demonstration of traditional Italian food and tastings. Thursday 4, 11 and 18 August, 7-9pm $150 for three nights [email protected] 9918 0613 Friday November 18, 7-9pm Saturday 19 November, 9am-5pm Sunday 20 November, 9am-4pm 0412 141 852 WINGALA LAPIDARY CLUB EXHIBITION AND SALE The annual sale of handmade jewellery and gemstones including some rare and exotic stones, demonstrations of stonecutting and jewellery making. Sunday 20 November, 9am-4pm 9973 2010 17 ELANORA HEIGHTS COMMUNITY CENTRE 49 Kalang Rd, Elanora Heights PERSONAL DEVELOPMENT ELANORA HEIGHTS COMMUNITY PRESCHOOL The pre-school operates Monday to Friday from 8.45am to 3.15pm during school terms. For further information on this lovely preschool please contact Isobel Gowenlock. elanorapreschool.com 9913 9423 DRAMA AND THEATRE ELANORA PLAYERS Theatre has many more facets than just acting, including directing, stage management, make-up, props, sound, lighting, publicity, wardrobe, front of house and more. Visitors are welcome. Rehearsals are held twice weekly for productions that are staged during the school vacations. Tuesday and Thursday 7.30-10.30pm elanoraplayers.com.au 9451 2530 DANCE AND MUSIC DANCE ARENA® Academy of Dance Our Academy provides quality tuition in classical ballet, contemporary, tap, jazz and hip hop and HSC Dance by highly qualified principal Katherine Ward. Pre-schoolers to advanced pupils study a structured curriculum in a joyful and nurturing environment. Principal Katherine Ward BA RAD Dip AISTD ACBA Dip dancearena.com.au Phone 9971 2244 18 Dance Arena 19 MONA VALE MEMORIAL HALL 1060 Pittwater Rd, Mona Vale Northern Beaches Pilates HEALTH, RELAXATION AND FITNESS NORTHERN BEACHES PILATES with Annebé Pettersen Pilates tightens abdominals, strengthens your back and improves flexibility. Quality Pilates in a friendly environment. Graded classes for men and women of all levels. Tuesday 9.30-10.30am Intermediate Wednesday 6.30-7.30pm Basic/Intermediate $190, 10 weeks or $23 casual northernbeachespilates.com.au Phone 9999 0130 or 0429 998 778 20 RELAXATION AND MEDITATION GROUP Run by a qualified instructor, the sessions are specially tailored for cancer patients and carers. Learn to relax and release tension, reduce stress and alleviate fatigue and sleeping difficulties using meditation and relaxation techniques. Sponsored by Cancer Council NSW. The sessions are free of charge (although a contribution is appreciated) Tuesday 11am-12noon [email protected] 9334 1799 STEPPING ON A falls prevention program for over 65s Free seven week falls prevention program to empower individuals to prevent a fall. 2 hour class per week. Runs each school term. [email protected] 8090 1212 SPORTS READY STEADY GO KIDS for preschoolers aged 2½ to 6 years Multi-sport and exercise program to ignite your child’s passion for sport! Our physio designed activities teach pre-schoolers the fundamentals of 10 different sports. Book a free no obligation trial. [email protected] Thursday 9-10am readysteadygokids.com.au 1300 766 892 or 0420 978 611 LITTLE RUGBY Fun themed, non-contact rugby classes for your energetic preschool child. Run by friendly, experienced coaches. Junior Rugby (2 to 3½ years) Mighty Rugby (3½ to 5 years) Mega Rugby (5 to 7th birthday) [email protected] Sunday 9.15-11am littlerugby.com.au COMMUNITY GROUPS ABORIGINAL SUPPORT GROUP - MANLY WARRINGAH PITTWATER All welcome to our free information nights. Enjoy a light supper afterwards. No booking required. July 11, 7.15pm to 9.30pm September 12, 7.15pm to 9.30pm November 14, 7.15pm to 9.30pm asgmwp.net 0419 219 770 ALCOHOLICS ANONYMOUS Monday 1-2.30pm Wednesday 8-9.30pm 9970 1156 UNIVERSITY OF 3rd AGE The U3A is an educational movement run by volunteers for people in active retirement. The topic this semester is French stages 2, 3 & 4. sydneyu3a.org or 9262 2702 [email protected] or 9940 0460 MONA VALE ANXIETY DISORDER SUPPORT GROUP The group is for people with anxiety disorders. The members of the group share their personal experiences of anxiety disorders in a safe, friendly and support environment. Family and friends are welcome to attend. Third Monday of the month 7pm FREE [email protected] 1300 794 992 21 MARTIAL ARTS DANCE AND MUSIC DRAGON TAO WING CHUN KUNG FU NORTHERN BEACHES CHILDREN’S ORCHESTRA For ages 12 to 17 years. Learn an effective form of self-defence for any size or age. Have fun, build self esteem, better focus, increase concentration, self discipline, improve reflexes, better posture, flexibility and general fitness. Wednesday 4.30-5.30pm dragontaokungfu.com.au 0417 492 382 A beginner string orchestra for school aged children learning violin, viola, cello, double bass or classical guitar. NBCO provides a non-competitive, supportive environment designed to encourage a love of musicmaking. No audition necessary. Monday 3.45-5pm nbco.org.au WING CHUN KUNG FU with John Brixey VIV’S SOUL GROOVE DANCE with Vivienne Kearney Self-discipline, quality self-defence training, with qualified instructor with 40 years experience. One hour of sweat, fun and pure energy. Come along and we will teach you how to slide like JT or shake some booty like Shakira. Dim lights, great music, no experience needed. Tuesday 6.45-7.45pm [email protected] wingchunaustralia.com.au 0414 552 866 TAE KWON DO with Master Jay Seo Self defence for children and adults. Learn self-defence skills, self-confidence, self discipline, respect for others, physical fitness and endurance. Saturday 9-10am 0418 463 709 Thursday from 6.45pm $15 per class Phone 0414 331 622 DANCE TRIIBE Two hours of non stop dance medicine. Get fit, have fun and meet new people! Ecstatic dance journey followed by a sound healing with Triibal Shen and Atmabhav. All welcome - no experience necessary. Sunday 11.30am-1.30pm $20 per session [email protected] THE ROCK ‘N SOUL CHOIR Join in the fun with The Rock’n Soul Choir! No auditions, no need to read music. Anyone can do it. Come and join the family! Thursday 8-9.30pm rocknsoulchoir.com.au 0431 200 500 22 5RHYTHMS A conscious form of moving meditation. The music guides you through 5 different rhythms which connect to a different part of the body, a different element and a different emotion. Our teachers undertake months of dance facilitation practice in order to hold a safe and supportive environment in which you can heal, grow and transform. Suitable for all people aged over 12. Every second Friday 7-9pm 0412 821 521 JOEY JIG MUSIC with Alicia Wolfe Entertaining and engaging classes nurturing development through music. Fun with percussion, dancing, singing, wonderful props and catchy original songs about babies, everyday life, along with traditional songs and nursery rhymes. Book your FREE trial class Be-Bop - 1-2 years Themed classes experimenting with sounds and early speech development, new walkers explore their space and develop fine motor and concentration skills whilst having fun with percussion and finding their rhythm. Friday 9.20am Jump and Jive - 2-4 years Encouraging social bonds, discovering dynamics, tempo and pitch. Toddlers find their singing voices for a fun but focused classroom experience with high quality pre school education. Friday 10am [email protected] $159.50, 10 week term, casual $17 plus GST joeyjigmusic.com.au 0401 040 525 Dance Arena 23 PERSONAL DEVELOPMENT EVENTS & EXHIBITIONS MONA VALE COMMUNITY PLAYGROUP ARTISTS & CRAFTSMEN OF PITTWATER A parent and child interactive group with a variety of indoor activities. Monday and Wednesday 9.30-11.30am Carol 0433 429 116 SAFER DRIVER COURSE with Onroad Driving School ACOP is a group of 30 artists and crafters whose art reflects the beauty and bounty of the world and whose varied crafts greatly enhanced everyday life in the past and are enormously appreciated in our lives and homes today. Are you a learner driver? Do the Safer Drivers Course and gain 20 logbook hours! Research has shown provisional drivers are most at risk on our roads. safercourse.com.au 9863 3555 29 September to 1 October and 19 to 20 November [email protected] acop.com.au SLEEP SENSE PROGRAM WORKSHOP with Glynis Howard Blood collection service. No appointment is required and new donors are welcome. There are thousands of families in this area alone who are suffering through the frustration of sleepless nights with their babies and toddlers. This workshop gives parents the answers they are looking for. Glynis is a Registered Nurse. 4 to 6 October and 28 & 29 December donateblood.com.au 13 14 95 Cost $20 Thursday 7-9pm 0416 151 154 24 AUSTRALIAN RED CROSS BLOOD SERVICE MIXED PALLETE ART EXHBITION Well known Northern Beaches artists will be exhibiting their work in conjunction with Mona Vale Market Day. 6 November NELSON HEATHER CENTRE 2-4 Jacksons Rd, Warriewood HEALTH, RELAXATION AND FITNESS TONE AND BALANCE with Healthy Lifestyle STRETCH AND TONE with Healthy Lifestyle Focus on improving muscular tone/strength and balance. Attain better overall mobility and posture. Chair supported options provided. Fun and supportive environment. Classes run for 10 weeks. Pensioner concession available. A class particularly suited to those who would like to maintain flexibility and muscle tone. Pensioner concession available. Thursday 9.30-10.30am 8877 5300 STRENGTH TRAINING with Healthy Lifestyle A program that uses adjustable free weights and body weight exercises to improve muscle strength. Particularly recommended for those with osteoporosis. Pensioner concession available. Wednesday 9.15-10.15am, 10 weeks 8877 5300 YOGA with Healthy Lifestyle Yoga is for everybody regardless of age or fitness level. Stretch, strengthen, energise, improve flexibility and experience wellbeing of body and mind through asanas (exercises) breathing and relaxation. Pensioner concession available. Monday 10.15-11.15am, 10 weeks 8877 5300 Wednesday 9-10am, 10 weeks 8877 5300 ZUMBA with Claudine Latin dance inspired, easy to follow, calorie burning, feel it in the core fitness class. Ditch the workout, join the party with a qualified and experienced dance and fitness instructor! Wednesday 6-7pm zumbafitnessplus.com 0422 971 085 TINIES PHYSIE with Holly Oswald Physie is a wonderful dance sport set to fun music for your daughter to gain confidence, concentration, co-ordination and most importantly, new friendships which builds self esteem. Why not bring a friend? 3-4 year olds peninsulaphysie.com Saturday 9.30-10am 0416 033 785 25 WEIGHT WATCHERS Smart made simple Ranked #1 worldwide program for weight loss, with over 50 years experience helping people lose weight and keep it off! Make 2015 your year with SMART and SIMPLE approaches to eating delicious meals, customised fitness plans and 24/7 support. From $14.82 per week *health fund rebates may apply weighwatchers.com.au Thursday 6.30pm 13 1997 BLUE DRAGON TAI CHI with Neil Beginners to advanced, suitable for all ages and fitness levels. Exercise for mind, body and spirit. Mondays 7-8.30pm 0407 021 152 PILATES 4 YOU with Lorraine Stretching and strengthening for everyone. Get strong and reduce pain. Australia’s most popular Pilates. Monday 6.30-7.30pm pilates4you.com.au 9907 8478 Monday 9am Strength training to maintain bone density (suitable for people with osteopenia and osteoporosis) a more advanced class Monday 10.15am Beginners strength training Monday 11.45am Maintenance class for people who have suffered a stroke, have Parkinsons or MS Tuesday 8.30am Cardio/core a more advanced workout Tuesday 9.30am and Thursday 11.30am Heartmoves endorsed by the Heart Foundation Tuesday and Thursday 10.30am Lungs in Action endorsed by the Lung Foundations for people who have stable chronic lung condition or COPD (Chronic Obstructive Pulmonary Disease) Wednesday 8am Strength training Wednesday 10.30am Tai Chi for health and falls prevention Thursday 8.30am Circuit and boxing EXERCISE FOR OVER 55s with Ingrid 0405 457 063 A great range of specialist classes for those wishing to improve and maintain their fitness, balance, flexibility and bone density whilst managing the common medical problems or conditions associated with the over 55s. Ingrid is a highly regarded exercise specialist (Dip Fitness/Personal Trainer/ Older Adult Trainer) with over 30 years experience. PERSONAL DEVELOPMENT 26 KUMON MATHS/ENGLISH Help master basic skills in maths and English for all school-aged children. Tuesday and Thursday 4-6pm [email protected] COMMUNITY GROUPS PERMACULTURE NORTHERN BEACHES Sustainability group offering positive solutions to create healthy environments. Bring food production back to where we live and find ways we can design our homes, gardens and lifestyle. Great guest speakers, films and panels. Share table of produce and supper. Meetings the fourth Thursday of the month 7.15pm permaculturenothernbeaches.org.au [email protected] NORTHERN BEACHES CREATIVE LEISURE AND LEARNING INC - Cards and games fortnightly on Fridays. History walks monthly around the Northern Beaches and North Shore. - Monthly Sunday activities for Adults with special needs including cooking, art and craft, music and drama. 9913 1474 KNITTERS GUILD Meets the third Saturday of the month 10am-1pm 9913 3254 WARRIEWOOD ANGLICAN CHURCH Rainbow girls group - for years 3 to 6 SWEAT boys group for years 2 to 6 Wednesday (school term) from 4.15-5.30pm warriewoodanglican.com 0407 891 306 or 9913 9636 MONA VALE GARDEN CLUB INC Meets on the fouth Saturday of the month from 9am-12noon (excluding Dec). There are flower, fruit and vegetable bench displays, floral art and a guest speaker on horticultural topics. [email protected] 9999 2233 PENINSULA BRIDGE CLUB Sessions held every Monday, Wednesday, Thursday and Saturday from 12.30pm, Tuesday 10.30am and 7.30pm and Friday 12.30pm and 7.30pm. Supervised play on Tuesday 2.15pm to 4.30pm and Friday at 9.30am to 11.30am. No partner is required and a teacher is available to help you with bidding questions and play at supervised sessions. Pairs and team events for men and women of all ages. Beginner’s courses offered throughout the year. [email protected] 9979 5752 or 0422 214 475 General enquiries: 9970 6527 NARCOTICS ANONYMOUS Wednesday 6.45-8.15pm Friday 6-7pm 9519 6200 ALCOHOLICS ANONYMOUS Sunday 8-9.30pm 9799 1199 NORTHERN BEACHES INTERCHANGE Supporting families who have a child or young adult with a disability through respite and recreation services. Volunteers are always welcome. 9970 0500 27 COMMUNITY GROUPS NARRABEEN SENIORS CLUB Get out, enjoy life and mix with other people of similar interests. Call 9918 2468 for further information or phone the contact listed. Mahjong Mondays Robyn 9913 1549 Table Tennis Tuesdays, Thursdays, Sundays Chris 0416 048 081 Music & Song Wednesdays Pam 9918 2468 Indoor Bowls Fridays John 9970 7785 Ballroom Dancing Fridays Pam 9918 2468 Spinners & Weavers 2nd Saturday of the month Carole 9982 1482 UNIVERSITY OF 3rd AGE U3A operates in many countries and provides low cost intellectual stimulation for people in active retirement. The Golden Age of Cinema Alt. Wednesdays 1.30pm to 4pm Gabrielle 9974 5604 Topics of our Times Alt. Tuesdays 2-4pm Peggy 9975 682 Learning French as a child Tuesday 2pm-4pm Allan 9400 9223 28 Contemporary Issues Alt Thursdays 2pm-4pm Lynn Grierson 9913 3964 Singing for the joy of it Alt. Fridays 10am-12noon Caris 9905 5789 Overview of Science Alt. Fridays 2pm-4pm Merryn Parnell 9999 3414 Find out more at sydneyu3a.org or call 9262 2702 to receive a course booklet. Call Venue Coordinator Rosemary Caruana 0401 819 086 MARTIAL ARTS GKR KARATE Go-Kan-Ryu GKR is a traditional Japanese style of karate taught in a non-contact environment. It promotes both character and physical development, self defence, fitness, coordination, discipline, confidence and stress relief. Monday 5.30-6.45pm 0404 092 747 DRAGON TAO WING CHUN KUNG FU For ages 4 to 11 years. Learn an effective form of self-defence for any size or age. Have fun, build self-esteem, better focus, increase concentration, self-discipline, improve reflexes, better posture, flexibility and general fitness. Monday 4.30-5.30pm Thursday 5-6pm dragontaokungfu.com.au Scott 0417 492 382 Healthy Lifestyle 29 Fitness over 40s 30 NEWPORT COMMUNITY CENTRE 11-13 The Boulevarde, Newport DANCE AND MUSIC TWINKLE TOES BALLET SCHOOL with Felecity Joy Hoof Fun-filled ballet classes that not only teaches the essential basics but also encourage imagination and creativity. Gain flexibility, coordination and beautiful posture. Monday and Wednesday 8.45-9.15am (2 to 3 yr olds) Cost $120 per term or $15 casual Monday 9.15-10am, Tuesday 3.45-4.30pm, Friday and Saturday 9-9.45am (3 to 5yr olds) Cost $180 per term or $20 casual Tuesday 4.30-5.15pm and Saturday 9.4510.30am (5 to 7yr olds) Cost $180 per term or $20 casual twinkletoesballet.com.au 8411 1660 ADULT BALLET CLASSES with Felecity Joy Hoof Fun and friendly ballet classes open to all levels of fitness and experience. Sculpt your body, improve your flexibility and gain strength while experiencing the joy of classical ballet. Wednesday 7-8pm twinkletoesballet.com.au $180 per term or $20 casual 8411 1660 KINDERMUSIK with Jenny Massingham Kindermusik is the world’s leading music and movement program for babies, toddlers and preschoolers. Loads of fun with a free preview class available. Tuesday 10.30-11.30am [email protected] lifesong.com.au 0402 013 449 31 ZUMBA with Claudine COMMUNITY GROUPS Latin dance inspired, easy to follow, calorie burning, feel it to the core fitness class. Ditch the workout, join the party with a qualified and experienced dance and fitness instructor! NEWPORT RESIDENTS ASSOCIATION Meets third Tuesday of each month, 7-9pm Phone 9999 1030 Friday 9.45-10.45am zumbafitnessplus.com 0422 971 085 A parent and child interactive group with a variety of indoor and outdoor activities organised. DYNAMITE PREMIERE ACADEMY NEWPORT Dance tuition for all ages, beginners to professional by experienced and established teachers/choreographers. [email protected] 9918 8841 SPORTS LITTLE KICKERS Our goal is to use football as a fun forum to instil extra confidence, coordination, control and sense of camaraderie, where enthusiastic boys and girls (18 months to 7 years) are given a helping hand to stand on their own two feet. Monday 9.30-11.30am Little Kicks (18 to 27 months) Junior Kickers (2 to 3½ years) Mighty Kickers (3½ to 5 years) littlekickers.com.au 8006 1839 MARTIAL ARTS KAISEI RYU JU JITSU Traditional and contemporary teaching of the Japanese Samurai martial art. Promotes self-defence, fitness, discipline and wellbeing. Children and adult classes, all skill levels. Tuesday 6-9pm and Thursday 5-9 pm kaiseiryujujitsu.com.au 0414 346 097 32 BEACHSIDE PLAYGROUP NEWPORT Friday 9.30-11.30am [email protected] FAMILY DAY CARE SYDNEY WIDE NORTHERN BEACHES An approved child care service offering secure and stimulating care for young children and babies in a loving home environment. Contact us for more information about vacancies for your child or to enquire about becoming a Family Day Care educator. [email protected] 9979 2359 ALCOHOLICS ANONYMOUS Every Friday evening from 8-9pm 9970 1156 U3A NORTHERN BEACHES University of the Third Age The U3A provides a range of courses for people in active retirement. A series of open lectures on a range of topics . Other courses on offer are art, yoga, drama, French and table tennis. Tuesday afternoons from 1.30-3.30pm. [email protected] 9940 0460 THE LINK CHURCH (North) We are devoted to impacting generations through the church and community events. Wednesday 7pm [email protected] or www.link.org.au 9999 0475 HEALTH, RELAXATION AND FITNESS PENINSULA PHYSIE with Julie Pond NORTHERN BEACHES PILATES with Annebé Pettersen Physie classes for senior girls from 17 years to ladies. Tone your body, build core strength and gain flexibility in a relaxed friendly atmosphere with modern contemporary music. peninsulaphysie.com Monday 7.30-9pm 0416 033 785 Pilates tightens abdominals, strengthens your back and improves flexibility. Quality Pilates in a friendly environment. Graded classes for men and women of all fitness levels. NEWPORT YOGA Teaches Ryoho yoga, charges up vitality and energy levels. Builds core strength, tones and assists in eliminating toxins, and fun! Classes are designed for all ages and levels. Saturday 7.30-8.30am 0418 602 202 FITNESS OVER 40 with Rachel Cohen (Cert IV Elite PT) Want to have fun training and get results? Safe and effective small group training for over 40s with emphasis on strength and flexibility. Suitable for all fitness levels. Tuesday 9.15-10.15am xperteze.com.au $170, 10 classes or $20 casual 0409 241 297 KETTLE BELL CORE with Rachel Cohen (Cert IV Elite PT) Don’t like running but want to improve your cardio fitness? Don’t like sit-ups but want strong abs? Increase fitness, strength, balance and co-ordination using this unique bell shaped weight. Suitable for all fitness levels. Tuesday 7-8pm Basic/Intermediate Wednesday 9.30-10.30am Pilates/Cardio, 10.30-11.30am Pilates/Fitball $190, 10 weeks or $23 casual northernbeachespilates.com.au 9999 0130 or 0429 998 778 SIMPLY YOGA with Kerrie Kiely A bright and simple yoga class to de-stress and relax, enjoy the delight of simple yoga covering breath, postures and rest. Monday 10.30-11.30am yogafeet.com.au $20 per class (concessions for seniors) 0400 129 379 ACTIVE TAI CHI AND QIGONG with Margaret Recommended by doctors to strengthen the body and relax the mind! To improve balance, breathing, blood flow and energy! It’s called ‘Medication in Movement’ for Arthritis, Diabetes 2, Falls Prevention, Parkinsons disease and for general fitness, relaxation and flexibility! Monday 5.30-6.30pm Thursday 10.30-11.30am extension to 12noon 9999 1986 or 0411 222 388 Monday 6.45-7.45pm, Thursday 9.15-10.15am xperteze.com.au $170, 10 classes (12 month expiry) or $20 cas 0409 241 297 33 PERSONAL DEVELOPMENT BRICKS4KIDZ® After school workshops with LEGO® Join the fun of our afterschool workshops with LEGO®! Our weekly one hour programs explore science, technology, engineering and maths concepts (STEM) in a unique program while constucting a new and exciting model each week. Grades K-2 and 3 to 6. Monday 4-5pm [email protected] bricks4kidz.com.au/sydney-northern-beaches/ 0422 487 940 COMPUTER TUITION FOR THE OVER 55s Short courses for seniors A four-week course in photography/Picasa. Beginners courses on iPad, Samsung tablets and phones, video streaming and advanced iPad. Courses will also be conducted on Windows 10. We are a voluntary organisation but fees apply for one-to-one training, 45mins weekly during term time (at Avalon). Bookings required. avpals.com Tuesday 1.30-3.30pm 8064 3574 Hapkido College of Australia 34 NORTH NARRABEEN COMMUNITY AND TENNIS CENTRE 2-10 Woorarra Ave, North Narrabeen HEALTH, RELAXATION AND FITNESS SAHAJA YOGA MEDITATION Experience the peace and joy of true meditation. Find how to achieve inner balance and contentment. Learn easy techniques to help reduce stress. Discover your deeper self through mental silence. Learn about your subtle system. All welcome. Saturday 4-5pm FREE 9984 0302 or 0410 445 226 PERSONAL DEVELOPMENT NORTH NARRABEEN PLAYGROUP Excellent facilities with a variety of activities. Monday 9.30-11.30am Phone 1800 171 882 NARRABEEN COMMUNITY KINDERGARTEN for 3 to 6 year olds Applications accepted from birth. Operating Monday to Friday from 9am-3pm during school term. All staff are early childhood qualified. Three-day program - Monday, Tuesday and Wednesday Two-day program - Thursday and Friday 9913 9650 35 DANCE AND MUSIC JENNY’S SCHOOL OF DANCE A recreational dance school PITTWATER DANCE ACADEMY with Heather Classes in ballet, jazz, contemporary dance, musical theatre, fit ball and creative dance. Ages from 2½ years to adults. Experience the joy of dance in a caring environment. jennyschoolofdance.com [email protected] 0413 191 995 Jazz, tap and theatre dance classes for children from five years are offered in a friendly and encouraging atmosphere KREATIVE KINDY for 2½ to 5 years MARTIAL ARTS Dance, drama and music class. Have fun, grow in confidence and learn new skills in an imaginative world of movement. No uniform required. Mum can watch the class. DRAGON TAO WING CHUN KUNG FU Tuesday and Friday 10.30am jennyschoolofdance.com [email protected] 0413 191 995 TAP DANCING FOR ADULTS Fun and fitness, all welcome, no age limit. Intermediate+, Intermediate and Beginners. Very friendly atmosphere. Wednesday 9am-12noon 9979 6595 or 0411 324 223 NARRABEEN DANCE We offer classes in ballet, hip hop, jazz, tap, lyrical and contemporary dance. All classes are taught by experienced and caring teachers. Free trial class available. narrabeendance.com 0403 810 920 36 Monday, Tuesday and Wednesday afternoons. pittwaterdanceacademy.com.au 0410 602 621 Learn how to generate power, relax, exercise the body and mind and improve health, all while learning a highly effective form of self-defence from an instructor with 27 years experience in martial arts. Wednesday 7-8.30pm dragontaokungfu.com.au 0417 492 382 Little Kickers 37 TED BLACKWOOD YOUTH AND COMMUNITY CENTRE Cnr Jacksons and Boondah Rds, Warriewood MARTIAL ARTS HEALTH AND FITNESS DRAGON TAO WING CHUN KUNG FU JAZZERCISE Learn how to generate power, relax, exercise the body and mind and improve health, all while learning a highly effective form of selfdefence from an instructor with 27 years experience in martial arts. dragontaokungfu.com.au Monday 7.30-9pm Scott 0417 492 382 DANCE AND MUSIC SQUARE DANCE with Newport Ocean Waves A fun, gentle way of keeping fit and socialising at the same time. Beginners welcome. Tuesday 8-10pm 9402 0842 DRAMA HELEN O’GRADY DRAMA ACADEMY CLASSES A fun filled hour for children aged 5 to 17 years. Our program aims to enrich a student’s life by developing creativity confidence and communication skills. We look at three fundamentals of drama; voice, movement and improvisation. Wednesday 4-7pm $185 per term (family discount available) 0402 726 676 38 Join our pulse-pounding, beat-pumping fitness program that gets you results... Fast! Get cardiofit, toned, stronger and returning for more. Free childminding weekday mornings. Monday, Wednesday, Friday, Saturday and Sunday mornings 9.30-10.30am Monday, Tuesday and Thursday evenings 6.30-7.30pm jazzercise.com.au 9944 7006 GYMBAROO for kids 0 to 5 years A parent/child ‘Fun and Learning Education Centre’, offering specialised programs of exercise to music, dance, structured group activities and stimulating challenging equipment. Building confidence, concentration, self-esteem and motor skills. Tuesday and Thursday 0419 397 972 PENINSULA PHYSIE with Julie Pond Our physie class teaches your daughter confidence through a fusion of dance styles such as jazz, ballet, hip hop, contemporary, aerobics and yoga using upbeat music. Gain new friendships and build self esteem. For girls from three years to ladies. peninsulaphysie.com Monday to Thursday afternoon and evening 0416 033 785 SPORTS LIFEBALL The game you play for life An exciting team game for all ages, designed for fun, fitness and friendship. Played at walking pace on any flat surface, with activities such as passing and throwing to encourage physical movement, teamwork and social interaction. Monday 11am-12.30pm 9976 3041 NARRABEEN YOUTH CLUB Netball Club Secretary 0419 630 210 [email protected] Football Club Secretary 0411 173 079 [email protected] EVENTS, WORKSHOPS & EXHIBITIONS LIFELINE BOOK FAIR Giant book sale with thousands quality of books at bargain prices! Entry by gold coin donation. Friday 5, Saturday 6 and Sunday 7 August MONA VALE GARDEN CLUB SPRING FLOWER SHOW Display of flowers, vegetables, herms and floral art. Plants, craft, cakes and white elephant stalls. Refreshments available. Adults $2, children free. All profits will be donated to the Mona Vale Hospital Auxiliary. Saturday 24 September LITTLE KICKERS 18 months to 7 years Our goal is to use football as a fun forum to instil extra confidence, co-ordination, control and sense of camaraderie. Enthusiastic boys and girls are given a helping hand to stand on their own two feet. Little Kicks (18 to 27 months) Junior Kickers (2 to 3½ yrs) 10.45am, Mighty Kickers (3½ to 5 yrs) 11.40am Mighty/Mega Kickers (4½ to 6 yrs) 12.30pm. littlekickers.com.au 8006 1839 WARRIEWOOD ANGLICAN CHURCH The “J” Youth Group every Friday (school term) School years 6 to 12 (mixed boys and girls). Friday 6.45-8.30pm warriewoodanglican.com 0407 891 306 39 Avalon Recreation Centre Northern Beaches Community Centres Course and Activity Brochure July to December 2016 Northern Beaches Council 1 Park Street Mona Vale NSW 2103 T: (02) 9970 1111 F: (02) 9970 1200 northernbeaches.nsw.gov.au