Registration Information

Transcription

20 Recreation Guide Spring 2015 Bridgewater Parks, Recreation and Culture 543-2274
Bridgewater Parks, Recreation & Culture Dept.
Registration Information
REGISTRATION for Spring 2015 Recreation Programs begins at the Bridgewater Parks, Recreation and
Culture Department Office at 60 Pleasant Street Monday, March 23, 2015 from 8:30 a.m. to 4:30 p.m.
You can register in person at 60 Pleasant Street or by calling 543-2274. Fees must be paid at time of registration.
Forms of payment: Cash, Cheque, Interac, Visa or Mastercard.
Register Early as excellent courses are canceled if everyone waits until the last minute to register.
DROP-OFF BOX OR MAIL-IN REGISTRATION will be processed on March 23. Simply complete the
Bridgewater | www.bridgewater.ca | 543-2274
registration form found on the next page and drop into the drop off box (located to the right of the main entrance of
the Bridgewater Town Office, 60 Pleasant Street), along with your cheque made payable to the “Bridgewater Parks,
Recreation and Culture Department.” We recommend you do not put cash into the drop off box. The box will be cleared
daily and the contents dated.
Fax: 543-6876
MAIL: 60 Pleasant Street, Bridgewater, NS B4V 3X9.
E-mail: [email protected]
Web Page: www.bridgewater.ca
“Like” the “The Town of the Bridgewater”
on Facebook
Everyone Welcome
Refund Policy
The Bridgewater Parks, Recreation and Culture Department
encourages the participation of all citizens, regardless of
ability. We would like to ensure people with special needs
feel welcome to attend our recreation and leisure programs.
If a particular program interests you, please contact our office at 543-2274 so that we can help you.
• for programs (5-10 weeks in duration) refunds will be
granted up to the start of the second class if the office is
contacted during regularly scheduled hours, Mon. to Fri.,
8:30 a.m. to 4:30 p.m.
• for workshops, clinics and bus trips at least five working
days’ notice must be given for a refund unless otherwise
specified
• administration charge of $8 for all refund requests
• refund cheque will be mailed to customers within 2-4
weeks
• refund will be prorated after the completion of the one
class
• a prorated refund will be granted due to illness or injury if
a medical certificate is provided
Program Locations
BHS - Bridgewater High School (100 York Street)
BES - Bridgewater Elementary School (Queen Street entrance)
TO - Bridgewater Town Office (60 Pleasant Street)
LCLC - Lunenburg County Lifestyle Centre (135 North Park
Street)
“IN THE COMMUNITY”
There are many groups/organizations that offer
recreation programs/activities throughout the Town.
Check out our Community Organizations Directory on
the Town’s website: www.bridgewater.ca
Cancellations
• April 3-6 (Easter Weekend)
• May 16-18 (Victoria Day Weekend)
• Programs will not be held without sufficient registration
Recreation Guide Spring 2015 21
www.bridgewater.ca Registration
Registration Form to accompany mail in payments or drop off box registration. Receipts will only be mailed out on
request.
Program Participant’s Name:
*For Youth Programs Only: Age
Date of Birth:
Health Care #
Family Doctor:
Phone #
Medication Considerations:
Name of Parent/Guardian:
Mailing Address:
Email
Postal Code:
Phone Number (contact name)
(work)
(contact name)
(cell)
1. Program Name:
2. Program Name:
Day:
Time:Day:
Time:
Location:
Fee: Location:Fee:
Please note: If we cannot accommodate your program request, we will contact you!
Signature:Date:
I, the above named candidate (Age 19+) or one of the parents/guardians of the above named candidate (age 18 or under)
for the above specified program(s) hereby give my approval myself or for that child to participate in any and all activities
pertaining to the above program.
IT IS UNDERSTOOD AND AGREED THAT THERE IS AN INHERENT RISK IN ANY PROGRAM AND THE BRIDGEWATER
PARKS, RECREATION & CULTURE COMMISSION, SOMETIMES KNOWN AS THE BRIDGEWATER PARKS, RECREATION
& CULTURE DEPARTMENT, ITS STAFF AND ITS PROFESSIONAL AND NON-PROFESSIONAL VOLUNTEERS ARE IN
NO WAY RESPONSIBLE FOR DAMAGE TO OR LOSS OF PROPERTY, OR INJURY TO PARTICIPANTS. I, THE UNDERSIGNED, THEREFORE, RELEASE AND AGREE TO INDEMNIFY AND HOLD HARMLESS THE BRIDGEWATER PARKS,
RECREATION & CULTURE COMMISSION, ITS STAFF AND PROFESSIONAL AND NON-PROFESSIONAL VOLUNTEERS,
AND SPONSORS FROM ALL CLAIMS ARISING FROM ANY LOSS OR INJURY SUFFERED BY THE ABOVE NAMED PARTICIPANT ARISING FROM AND OUT OF ANY INJURY SUFFERED BY THE PARTICIPANT WHILE INVOLVED IN ANY
RECREATIONAL PROGRAM.
Do you agree to having the participants photo taken for promotional purposes?
n Yes n No
Parent’s Initials: ______
SIGNATURE OF PARENT/GUARDIAN/CANDIDATE:
DATE:
(PARENT/GUARDIAN SIGNATURE REQUIRED FOR PARTICIPANTS UNDER AGE 19)
CALL OUR INFO LINE 541-4380 FOR UPDATES
TO THE SPRING PROGRAM.
(home)
Summer Day Camp
AGES 5 (in school this year) to 12
Each camp will feature exciting weekly themes! Let us be your child’s destination for summer
fun and adventure. We’ll take a dip in the Bridgewater Swimming Pool at least 3 times/week, do
crafts, experiments, play games and sports, dance, go on day trips or a bus trip to all kinds of awesome places and
SO MUCH MORE! Home base is upstairs at the Bridgewater Memorial Arena.
Mon.-Fri., 8:15 a.m. - 4:15 p.m. (Pick up 4:15-4:30 p.m.)
Session#1: June 29 & July 2 & 3
($70 - No camp June 30 & July 1)
Session#5: July 27-31
Session#6: August 4-7
($95 - No camp August 3)
SPACE IS
LIMITED
REGISTER
NOW!
$115/week
$175/week (2 children same family)
$210/week (3 children same family)
$27/day (Please note: drop-in fee does not apply to bus trip days)
*Late pick-up 4:30-5:15 p.m.
There will be an additional fee of $5/day/child
REGISTRATION IS WITH PAYMENT ONLY. YOU MAY PAY WITH CREDIT CARD (VISA OR MASTERCARD)
YOUTH PROGRAMS
GIRLS HOCKEY DEVELOPMENT SESSIONS
– for beginners & experienced players (Age 7-10 & 11+)
Perfect for girls trying hockey for the first time and for experienced hockey players who would like to improve their
skills. These developmental sessions are all about exposing girls to the amazing sport of hockey, developing friendships,
increasing confidence and improving skating and game skills in a fun, supportive environment. Sessions will cover (at
an age and skill appropriate level) power skating ( techniques to help participants become stable and efficient on the ice)
and skills such as passing, shooting and puck handling. Some fun games will be played to re-inforce what is taught
in sessions. Players must need to wear full equipment: skate, CSA approved helmet with facial protector, neck protector,
shoulder pads, elbow pads, gloves, shin pads, hockey pants, jill, socks and stick. Note to Beginners: If obtaining equipment
for these sessions is an issue, please let us know and we will try to assist you. We will also have
volunteers at each session to help girls new to the sport, get their gear on. Instructors include
Shawn Woodworth who has coached Atom AAA and Major Bantam and Don Dodman
who has coached at the Major Bantam, Major Midget and Jr A level as well as all levels of
minor hockey. Coaches of this season’s successful
South Shore Sharks Pee Wee A girls team, Jeff
Green and Jo-Ann Kini will also be assisting.
Lunenburg County Lifestyle Centre
Day/Time/Fee: T.B.A.
Friday, April 10, 17, May 1 & 8, 6-7 p.m.,
Sunday, April 19 & May 10, 5:30-7:00 p.m.
Fee: $55/6 sessions
Call Bridgewater Parks & Recreation
at (902) 543-2274
to register and for additional info.
www.bridgewater.ca Recreation Guide Spring 2015 23
Speed Skating
OPEN HOUSE... give it a try!
Whether you are new to skating or a racer at heart,
come out and give this great sport a try! Open to all ages.
Equipment needed: helmets, protective gloves and knee pads..snow pants are recommended
Skates provided.
This event is being supported by Valley Speed Skating Club
and the Department of Health & Wellness.
Call Bridgewater Parks, Recreation & Culture Department at 543-2274 for more information
INTRO TO SHORT TRACK SPEED SKATING (AGe 7+)
Short track speed skating is a cool, exciting, FUN sport that is perfect for all ages and abilities! It provides cardiovascular and aerobic benefits, as well as improving muscle strength, balance, agility and co-ordination. It’s a fantastic
sport to help people of all ages get active and stay active! It’s also a wonderful cross-training sport for cyclists, hockey
players and figure skaters. This course will teach beginners about short track safety, covering topics such as how to
fall, ice awareness and “mindfulness”, as well as technique basics such as stance, stride and gliding. Participants will
start slow and safely before “picking up speed.” Participants must provide an approved CSA helmet, wear comfortable sport clothing, cut-resistant gloves, hard plastic soccer shin guards, volleyball-type foam
knee pads and neck guard with padded bib. Sport visor or complete visor is also recommended.
We will have some speed skates available or participants can wear hockey skates.
Wed., April 8 - May 13, 5-6 p.m.
Lunenburg County Lifestyle Centre:
Instructor: Todd Landon (Long Track Coach with
the Canadian Sport Centre Atlantic)
Fee: $45/6 classes
Call Bridgewater Parks & Recreation at
(902)543-2274 to register or for more info.
Date: Sunday, March 29
FREE
Time: 4 - 6 pm
“NEW”HOME ALONE
ST. JOHN AMBULANCE (Age 9-11)
INSTRUCTIONAL & SCRIMMAGE
BASKETBALL (Grades 1-3 & 4-6)
Ideally, children should be supervised at all times. Home
Alone is for 9-11 year olds who may have to spend a brief
amount of time alone due to parents stuck in traffic, or any
unforeseen circumstances. Students will learn home safety
procedures, ways to obtain emergency help and when it is
appropriate to call 911. Other topics include basic safety
tips, healthy eating, fighting boredom, overcoming fears,
and fire safety.
Sherry Dickson
Fri., April 24, 9 a.m. - 4 p.m.
Town Office
$32 (includes book)
Practice your moves and show off your skills at this funfilled, action packed program! Instructors Courtney Baker
and Mark Rogers will have you dribbling through drills,
perfecting your passing, and sinking those shots through
fun games and activities, all before finishing off with a
super scrimmage! Make sure to bring athletic sneakers and
plenty of water.
Wed., April 15 - June 3 (no class April 22)
Grades 1-3: 6-7 p.m.
Grades 4-6: 7-8 p.m. (April 15 & 29 from 5-6 pm)
BES
$40/7 weeks
ST. JOHN AMBULANCE
BABYSITTING COURSE (Age 11+)
ALL-SORTS-OF-SPORTS
(Grades 3-5)
Get prepared for spring babysitting. Course will cover handling emergencies, injury prevention (i.e. personal safety
and security, home, fire and toy safety), babysitting rights
and responsibilities, basic first aid and child care, etc. Bring
a doll (or stuffed animal), pencil, snack and supper.
Patty Joudrey
Fri., May 1, 4-8 p.m. & Sat., May 2, 9-12 noon
Town Office
$35 (includes manual and certification)
Sample and enjoy a variety of fun sports and activities,
including Games, Dodgeball, Pickleball, Floor Hockey, Basketball, Table Tennis, etc. We’ll warm-up, try sport-specific
activities and drills, and learn a few rules, leaving ample
time to play and scrimmage. “We’ll have a blast!”
Kelly Cunningham & Joel Cleveland
Tues., April 14 - May 26
5:30-6:30 p.m.
Michelin Social & Athletic club
$40/7 weeks
TUMBLEBUGS (AGE 3-5 & 6-8)
Tumblebugs is an introductory program for boys and girls
that teaches basic movement and gymnastics skills, while
providing an opportunity for exploration. It’s fun, safe and
helps little ones develop balance, co-ordination and learning/listening skills. Instructor Sherrie Cragg is a highly
experienced, Level 3 Certified Gymnstics Coach. Newly
certified Tumblebugs leader, Kajal Popat will assist her. Together, they will introduce basic skills such as rolls, jumps,
“animal walks”, and much, much more! (A t-shirt and
shorts or comfortable pants should be worn.)
Thurs., May 7-28
Age 3-5: 5:15-6 p.m.
Age 6-8: 6-6:45 p.m.
BES Gym
$24/4 weeks
MINI VOLLEYBALL (Grade 3-4 & 5-6)
Bridgewater High School Vikings and Bridgewater Chill volleyball players Micaela Sabean and Courtney Baker will
teach you the basics of volleyball in a fun and supportive
environment. We will use bigger, lighter balls, and adjust
the net height and court dimensions to make it more inviting and enjoyable for younger players. Skill building drills
and fun scrimmages will be incorporated each class.
Tues., April 14 - June 2 (no class April 21)
Grade 3-4: 5:30-6:30 p.m.
Grade 5-6: 6:30-7:30 p.m.
BES
$40/7 weeks
INTRO TO FENCING (Age 8-12 & Teens)
Fencing is a FUN way to stay or get in shape and is a fantastic sport for all ages, i.e. 8-70 years and beyond. It improves
speed, agility, flexibility and reflexes and increases focus and
concentration. So ... great for the mind and body! Olympic or
competitive fencing is divided into three weapon categories:
foil, sabre and epee. In this beginner level course, we will
focus primarily on the foil. You will learn the rules, how
to fence safely, and basic techniques (blade and footwork,
etc.) ... with an opportunity to experience the dynamics of
“Bouts” with fellow participants. Mask, glove, jacket and foil
will be provided. Wear a t-shirt, comfortable pants (track
pants) and good footwear (sneakers). Classes will be taught
by members of the South Shore Duellist Fencing Club.
Tues., April 7 - May 26, 6:30-7:30 p.m.
Michelin Social & Athletic Club
$47.83 + $7.17 HST = $55/8 weeks
“NEW” SNAG- STARTING NEW AT GOLF
This introductory indoor golf program is designed for
beginners and novice golfers looking to pick up the sport
or work on their game. Lead by PGA of Canada Golf Pro
Andrew Noseworthy, and using the SNAG Golf program,
learn the beautiful game using indoor equipment and simplified instruction to make it fun and easy. All equipment
is provided. You will only need a pair of comfy gym shoes!
Family Golf
Parents and Children (7+ yrs). One parent must participate per family.
Sat. & Sun., March 28 & 29, 10 a.m. -12 noon
Adult: $45 + $6.75 HST = $51.75
Youth: $45
www.bridgewater.ca 13th ANNUAL
S O U T H S HO RE
K ID S T R I ATHL ON
WEDNESDAY, JULY 1
For Boys & Girls Ages 3-15 years
Early Registration Fee: $14 (Guaranteed a t-shirt if
registered by June 2, Goodie Bag & snack)
After June 15 Fee: $16
Check in at 7:45 am at the Bridgewater Swimming Pool
Events run from 8:45 am - 12 noon
Year Born
Swim
Bike
Run
2010/11/12
sprinkler
50m25m
(with parent)
2008/09
sprinkler/or 25m
75m
100m
2006/07
50m
2km500m
2004/05
75m
3km750m
2002/03
100m
5km1km
2000/01
125m
6km1.25km
Relay Teams
2004/05/06/07 75m
2000/2001/02/03 125m
3km750m
6km1.25km
*Swimmers are welcome to take breaks.
DRAW PRIZE & Goodie Bag!
To register call the Bridgewater Parks, Recreation and Culture Department at
543-2274 or drop into our office located at 60 Pleasant Street.
Please note: Registration is with payment only.
For more information go to bridgewatertriclub.com
or visit us soon on facebook at Town of Bridgewater or South Shore Kids Triathlon.
A fun SWIM, BIKE & RUN event!
Enter as an individual or team. No prior experience necessary.
BRIDGEWATER BARRACUDAS SWIM CLUB
Hey kids! Do you like to swim? Would you like to learn all of your swim strokes? Do you like to hang out with friends and be
part of a fun team? If so, then the four-time consecutive Provincial champion Bridgewater Barracudas summer swim club is
what you are looking for! The Barracudas focuses on stroke development, teamwork, sportsmanship and fair play in a six-week
competitive swimming season. New swimmer tryouts are on Monday, May 4 at 7:00 p.m. at the LCLC (Ages 5-18) Check
out bridgewaterbarracudas.com or contact Blair Lipsett at [email protected] for more information. Registration for all swimmers is Monday, May 11, 7:00 p.m. at the LCLC.
Bridgewater Tennis Club
AFTER SCHOOL PROGRAM (Starting in May)
ADVANCED JUNIOR PROGRAM
May 19 - June 12
Check our facebook page www.facebook.com/
BwatTennisClub for upcoming details.
Session 1 (4 weeks)
Sundays, 1-3 p.m., May 24 - June 17 ($65/session)
SUMMER LESSONS (Age 4-16)
Monday to Friday (9 am - 12 noon)
July 2 - August 21
ADULT LESSONS
Session 1 (4 weeks)
Mondays, July 6 - July 27
Beginners @ 7 p.m.,
Intermediate @ 8 p.m.
($40/session)
PRIVATE LESSONS ($25/hour)
OPEN HOUSE Everyone Welcome!
Saturday, June 13, 10 a.m.
REGISTRATION NIGHT
Bridgewater Jr/Sr High School, April 22, 7-8 p.m.
ADVANCED MEN’S TENNIS NIGHT
(starting in May)
Night TBA $2/non-members, members are free
MEMBERSHIPS
Junior: $75 (lessons included)
Senior: $75 (lessons not included)
Doubles (two adults from same dwelling): $100
Family: $175
Applications can be found on our website or at
Cleve’s Sporting Goods. Alternatively, registration can be
completed on our Registration
Night or at our Open House.
SUMMER
EMPLOYMENT
If you are interested in instructing this year, please email your resume and cover
letter to [email protected].
Applications are due by April 10th.
Visit our website at http://bridgewatertennisclub.weebly.com, or
facebook page / Bridgwater Tennis club
Twitter: @B_Tennis_Club, for further information.
www.bridgewater.ca BIKE WEEK EVENT - June 6
NS Football Officials Association Level I Clinic (Age 18+)
Tues. & Wed., April 14 & 15, 6-9 p.m. each night
Bridgewater Jr/Sr High School
$50 (includes registration with NSFOA,
manual and rule book, paid at course).
“Join us for a
Summer of Fun in 2015!”
If you love working outdoors and enjoy working with
people of all ages and pride yourself in providing high
quality service, please send your application for summer
student employment TODAY.
SUMMER STUDENT
EMPLOYMENT
Bridgewater Parks, Recreation
& Culture Department
requires energetic, friendly, creative, motivated, and responsible
individuals to fill the following SUMMER positions:
POOL
Water Safety Instuctors/Lifeguards
Receptionists
PROGRAM
Special Events / Marketing Co-ordinator
Day Camp Coordinator
Sport Coordinator
Day Camp/Pre-school Leaders
DESBRISAY MUSEUM
Built Heritage Assistant
Museum Interpreter
Please submit cover letter, résumé, and aquatic qualifications
(pool positions) by March 30. 2015 to:
Bridgewater Parks, Recreation & Culture Department
Attn: Sandy Mair-Dodman, Acting Director
c/o 60 Pleasant Street
Bridgewater, NS B4V 3X9
Email: [email protected]
Fax (902) 543-6876 Phone (902) 543-2274
*Only those applicants selected for an interview will be contacted.
Seahawks Minor Football Club
Football Camp/Try-It for New Players (Age 7-14)
FREE EVENT!
Saturday, May 2, 1-4 p.m., HB Studios Sports Centre
Do you like football? Want to try-it for free? Come to the
Fieldhouse and join in our camp. Learn some football skills
and try on the gear. We’ll have clinics on passing, catching,
kicking, blocking and tackle techniques. Experienced
coaches will be there for proper instruction (former Acadia
player and CIS Coach, along with Seahawks coaches). Come
on out and try it and have some fun!
Parents - We have an information session planned just for
you so you can learn about the organization and football on
the South Shore and in the Province from 1-2 p.m.
Pre-registration is required.
Contact John Peters, VP, SMFC, 902-543-1582
email: [email protected].
Bridgewater Baseball Association
2015 Spring Registration
The Bridgewater Baseball Association will be holding
early registration for their summer program on April 13
and 15 at the Bridgewater High School from
6:30-8 p.m. All boys and girls from the ages of 5 years
(in the 2015 calendar year) and older are encouraged to
come out and enjoy a summer of fun.
Fees: T-Ball (Ages 5-6)
Rookie House League(Age 7,8&9)
Mosquito House League (Age 10&11)
Pee Wee House League (Age 12&13)
Girls (All Ages)
- $110
- $135
- $135
- $135
- $95
Rep team fees apply after the teams are selected. For
further information, please contact Dennis Woodworth
at 541-0889 or [email protected]
The 2015 Provincial Bike Week takes place June 5-14.
The Town of Bridgewater and the District of Lunenburg
will be hosting a fun, family event along the Centennial
Trail on Saturday, June 6. Mark the date in your calendar! Check the LighthouseNOW Log Recreation Page, the
Town of Bridgewater website (www.bridgewater.ca) and
facebook page for details early May.
Want to be part of the sport growing on the South Shore?
Being an official is a great way to stay involved in a
great sport, meet others who love the game, and get paid
to have fun. The clinic will cover the rules, positioning
(where to be), mechanics (what to do) and on-field
experience during the local 6-aside midget games.
Hat, shirt, pants, flag and whistle will be supplied at cost
and you will be re-paid after your second season.
Sizes for uniforms (hat, shirt and pants) will be
taken at the clinic.
Preregistration is required.
Contact: John Peters, Level IV Official, 902-543-1582,
email: [email protected].
BRIDGEWATER
PRO
Bridgewater PROKids is a special fund that families, who live in the
Town of Bridgewater, can access to cover the cost of registration fees,
equipment, and transportation for a sport or recreational activity of your
child’s choice.
If your child (age 18 or under) could benefit from some financial support,
…please call the Bridgewater Parks, Recreation & Culture Department at
543-2274, email [email protected] or drop into our office,
located at 60 Pleasant Street. The application form and information
brochure is also available on the Town of Bridgewater website. Simply
type in bridgewater.ca, click on Town Services, then Parks, Recreation &
Culture and finally click on the PRO Kids tab. The application process is
easy and we can assist you!
s?
No money for fee
!
PROKids can help
®
PROKids Donations Welcome!
Since April 1, 2014 Bridgewater PROKids has distributed over $20,000 to
boys and girls ages 18 and under who reside in the Town of Bridgewater.
We currently have only $1600 remaining to assist kids this winter. PROKids
relies on the generous support of many organizations and individuals.
If you would like to give a donation to Bridgewater PROKids and be
responsible for a “huge smile” on a boy or girl, please call us or drop
by our office located at 60 Pleasant Street! Every penny donated will go
directly to a child. Donation cheques can be made payable to Bridgewater
Parks, Recreation & Culture Department. Charitable tax receipts can
be provided for donations. You can reach us at (902) 543-2274 with any
questions. Your support would be greatly appreciated!
PRO
®
www.bridgewater.ca United Way of Lunenburg County
BIKES FOR KIDS
®
Are you a youth in need of a bike, but don't have the financial means to purchase one? Do you live
in Lunenburg County? If so, we may have the solution you're looking for.
The United Way of Lunenburg County Bikes for Kids program has nearly 60 refurbished bikes that
are looking for homes with kids just like you! These gently used bikes come in an assortment of
sizes, from training wheels right up to bikes for teens, and even a small number of adult-sized bikes
so mom or dad can ride along with you!
To see if your family qualifies, please contact the Bridgewater Family Resource Centre or the PRO
Kids Programs in Bridgewater, Chester or the Municipality of the District of Lunenburg.
Bike selection and registration begins on Tuesday, May 19, 2015. Bikes will be distibuted at the
Bridgewater Mall (Entrance B) on Thursday, June 11, 4 - 8 pm.
For more information please contact:
Family Resource Centre: 543-1301 PRO Kids Bridgewater: 543-2274
PRO Kids Chester: 275-3490 PRO Kids MODL: 541-1335
PRO
Hey kids, need a bike but can't afford to ride?
MUSIC & ART
BEGINNER UKULELE
Learn to play the ukulele now! Participants will learn the
proper way to hold, strum, and play the ukulele. Play several songs before the first class is finished. Learn how to
read music and start building a fun-filled musical repertoire
so you can jam with your friends. Some ukuleles will be
available for the first few classes. Orders for ukuleles can be
made through the teacher or purchase on your own.
Sandra Obritsch
Wed., April 29 - June 3, 1-2:30p.m.
HB Studios Sports Centre
$49.57 + $7.43 HST = $57/6 weeks
INTERMEDIATE UKULELE LEVEL 1
We will start building a favourites country music repertoire,
work on singing technique and singing in harmony. Learn
some new strumming techniques for different styles of
songs. Experiment with some folk picking techniques and
develop it as an accompaniment skill. We will start playing
from the Hill and Doane Classroom Ukulele Method Book 1.
We will try a few Ukulele Big Band selections, picking in 2
and 4 part harmony.
Sandra Obritsch
Tues., April 21 - May 26, 1-3 p.m.
$49.57 + $7.43 HST = $57/6 weeks
INTERMEDIATE UKULELE ENSEMBLE
We will start building a favourites country music repertoire,
work on singing technique and singing in harmony. We will
continue working in the Hill and Doane Classroom Ukulele
Method Book 1. Start playing chords up the neck of the
ukulele to utilize more of the fretboard for exciting effects.
Learn new folk picking techniques to accompany some new
songs. Take a closer look at scales. And finally, a little more
work on Big Band Selections in 3 and 4 part harmony.
Sandra Obritsch
Mon., April 20 - June 1, 1-3 p.m. (No class May 18)
$49.57 + $7.43 HST = $57/6 weeks
PORTRAIT PHOTOGRAPHY
Learn how to take beautiful, creative portrait photos of
your friends and family, at home or at your next special
occasion! Instructor Valérie Leduc will cover basic techniques such as composition, lighting, angles and tips and
tricks. This class will help you gain the confidence you need
to take portrait photos and make a noticeable improvement
in the quality of your pictures. Valerie has a degree in Photography from Marsan College, Montreal.
Thurs., April 9-May 14, 6:30-8:30 p.m.
$65.22 + $9.78 HST = $75/6 weeks
FIND YOUR INNER CREATIVITY
Express yourself ! Spend an exciting afternoon with visual
artist and educator Valérie Leduc, learning innovative
ways to be more creative, find inspiration, and unblock your
inner artist. Valérie is well-known in the area for her fine
art photography, inspiring classes and creative energy.
Saturday, April 18, 1-4 p.m.
Fee: $30.43 + $4.57 HST= $35 (Includes supplies)
EVENING YOGA
See left side of PAGE 33
for all the details on
our evening selection of
yoga classes with
Tracy Murdoch.
www.bridgewater.ca Fitness, Health & Sport
Now ... is always a good time to start exercising.
S.W.A.T.
Monday
5:30-6:30 p.m.
Michelin Social
& Athletic Club
Connie
Banfield Mar. 30 - June 1
(8 weeks) No class April 6 & May 18
H.A.B.I.T. Wednesday
5:30-6:30 p.m.
Recreational
Thursday
5:30-7:00 p.m.
Badminton
Michelin Social
& Athletic Club
Connie
Banfield
April 1 - May 27
(9 weeks)
Connie
Banfield
April 2 - May 28
(9 weeks)
Spring Fitness Pass (Punch Card)
Connie’s Classes
S.W.A.T.
Strength, Weight-loss (if that’s your goal), Agility and
Toning. Great for beginners and advanced. A muscular
strengthening and endurance workout for both the upper
and lower body. With the use of tubing and light hand
weights, this class is guaranteed to make you sweat and will
help you get stronger and leaner, while improving your fitness level. Includes floor work. “Increasing lean muscle tissue helps your body burn more calories.”
The holder of this coupon is eligible to
attend one Bridgewater Parks, Recreation
& Culture Department.
“Spring Fitness” class
(instructed by Connie Banfield) for FREE.
Valid the week of March 30 - April 2, 2015.
H.A.B.I.T.
Hips, Abs, Buns and Incredible Thighs! H.A.B.I.T. is the
solution to your biggest problems. Class will focus on building strength and overall tone, including Step. Expect squats,
lunges and floor exercises. This is one habit your body will
thank you for!
RECREATIONAL BADMINTON
Learn the basic rules and play badminton for a fun, cardio
workout. Absolute beginners, as well as experienced players
welcome. There is a court for all levels. “Fun is the focus of
this popular class!”
30 MINUTE LUNCH TIME FITNESS
ZUMBA GOLD
30 minutes of moderate exercise most days a week can help
you feel better, stay healthy and enjoy life to the fullest.
Join Connie Banfield for an energizing 30 minutes of fitness. We’ll squeeze in some cardio and toning in this circuit
training lunch time energizer! Work at a pace comfortable
to you! Tuesday will focus on cardio and Thursday will be
weights and sculpt.
Tues., April 7 - May 26 & Thurs., April 9 - May 28
12:15-12:45 p.m.
8 classes - $27.83 + $4.17 HST = $32
16 classes - $48.70 + $7.30 HST = $56
Zumba Gold is a fun, friendly, dance-fitness class that
uses zesty Latin music like
salsa, merengue, cumbia
and reggaeton. The exhilating, easy-to-follow moves are
perfect for those starting their journey towards a fit and
healthy lifestyle, as well as active older adults. The invigorating party like atmosphere is a great way to add camaraderie, excitement and fitness to your weekly schedule.
Kate Jollymore
Wed., April 1 - May 20, 5:25-6:15 p.m.
Anglican Church Hall (78 Alexandra Avenue)
$52.17 + $7.83 HST = $60/8 weeks
5 pass - $31.30 + $4.70 HST = $36
9 pass - $54.78 + $8.21 HST = $63
18 pass - $78.26 + $11.74 HST = $90
Spring Season Pass
$86.96 + $13.04 HST = $100
* Pass Expires June 1, 2015
FREE FITNESS CLASS
FOR NEWCOMERS
BELLY DANCING
AWARENESS THROUGH MOVEMENT
Do you want to try something fun and different this
fall? Why not slide, sway
and shimmy your way to
a fun belly dance class on
Thursday afternoons at
the LCLC. Come and join
instructor Dawn Randall,
who has been dancing and
performing for many years.
No prior “shimmy” experience required! Belly dancing is low impact, meaning
it won’t jolt or jar your
body and provides so many
benefits that will help you
achieve a healthy body!
Above all ... it’s uplifting
and energizing!
Thurs., April 16 - June 4,
1-2 p.m.
Lunenburg County
Lifestyle Centre
$50 + $7.50 HST = $57.50/8 weeks
In Awareness through Movement classes, slow and gentle
actions reveal the parts of you that move easily and those
that don’t. Each class explores a different movement sequence. You are guided to discover your habits, good and
bad. By learning what you do as you move, you can improve
your ability and comfort. Students taking classes report better posture, balance and stability, fuller breathing, muscle
relaxation and increased joint flexibility. The Feldenkrais
method enables effortless, comfortable movement for all
the functions of everyday life. It is a practical way to maintain or regain the pleasure of work out routines, office and
household tasks or sports activities. It is a non-invasive,
step-by-step class that can be enjoyed by all ages and abilities.
Instructor Lisa Woolnough studied to become a Feldenkrais Practitioner in Montreal. She completed the four-year
professional training progrm in 1996 and has been practicing
full time since then. A practitioner must complete Advanced
Training every two years to maintain certification as a member of the North American Feldenkrais Guild. Lisa discovered
the Feldenkrais Method while searching for a way to ease the
chronic pain suffered by her mother after a back injury. Subsequently, Lisa became vision impaired and the kinaesthetic
awareness gained from her Feldenkrais work has enabled her
to keep on skiing, kayaking and dog walking.
FREE “Try-It” Class Tues., April 7
Tues., April 14 - May 19 , 10:30-11:30 a.m.
LCLC Active Living Studio
$48.70 + $7.40 HST = $56/6 weeks
AWARENESS
THROUGH MOVEMENT
FREE TRY-IT CLASS
Not sure if “Awareness Through Movement”
is for you? Come try a class for free!
Tuesday, April 7
10:30 - 11:30 am
Active Living Studio
This activity is gentle on your body.
Come try it!
(See description on this page for more details)
INTRO TO FENCING
Fencing is a FUN way to stay or get in shape
and is a fantastic sport for all ages, i.e. 8-70
years and beyond. It improves speed, agility,
flexibility and reflexes and increases focus
and concentration. So ... great for the mind
and body! Olympic or competitive fencing is
divided into three weapon categories: foil,
sabre and epee. In this beginner level course,
we will focus primarily on the foil. You will
learn the rules, how to fence safely, and basic
techniques (blade and footwork, etc.) ... with
an opportunity to experience the dynamics of “Bouts” with
fellow participants. Mask, glove, jacket and foil will be provided. Wear a t-shirt, comfortable pants (track pants) and
good footwear (sneakers). Classes will be taught by members of the South Shore Duellist Fencing Club.
Tues., April 7 - May 26, 6:30-7:30 p.m.
$47.83 + $7.17 HST = $55/8 weeks
“NEW” SNAG- STARTING NEW AT GOLF
United Way
Sponsored by:
®
Lunenburg County
This introductory indoor golf program is designed for beginners and novice golfers looking to pick up the sport or
work on their game. Lead by PGA of Canada Golf Pro
Andrew Noseworthy, and using the SNAG Golf program,
learn the beautiful game using indoor equipment and simplified instruction to make it fun and easy. All equipment is
provided. You will only need a pair of comfy gym shoes!
Adult Golf
Sat. & Sun., March 28 & 29, 12-2 p.m.
Adult: $47.83 + $7.17 HST = $55
www.bridgewater.ca YOGA
Located at the Lunenburg County Lifestyle Centre, Active Living Studio on Tuesdays and the Harmony Health
Centre (1153 King St.) on Thursdays.
Tracy Murdoch completed a 200 hr yoga teach certification
from Therapeutic Approach Yoga Studio in Halifax, and is
currently enrolled in their 500 hr yoga teach certification program. Tracy teaches in the hatha vinyasa style. Vinyasa is a
flowing sequence of movements used to combine poses. When
moving from one pose to another, the instructor emphasizes
either inhaling or exhaling. Vinyasa yoga helps provide balance, strength and flexibility, movement and stillness in your
practice. Yoga is great for the immune system, circulation,
cardiovascular system and overall health.
$95.65 + $14.35 HST = $110(1 class/week/9 weeks)
$152.17 + $22.83 HST = $175 (2 classes/week/9 weeks)
DROP-IN FEE: $13.04 + $1.96 HST = $15/class
Perfect for beginners, older adults, those who are currently
not active or those who enjoy a slower, gentler paced class.
Please bring a mat and water.
Tracy Murdoch
Tues., April 7 - June 2, 6:50-8 p.m.
POWER YOGA - LEVEL 1 & 2
Suitable for those who have completed Yoga for Beginners
or someone who is physically fit and would like to start
yoga.
Thurs., April 2 - May 28, 5:30-6:40 p.m.
POWER YOGA - LEVEL 2
This class is for people who have prior yoga experience and
enjoys a more intense class. A faster pace with a lot of sun
salutations. We will build on strength and endurance.
Tues., April 7 - June 2, 5:30-6:40 p.m.
YIN YOGA
Yin Yoga contains the ancient, and some say original, form
of asana practice. It targets the connective tissues, such as
the ligaments, bones, and even the joints of the body that
normally are not exercised very much in a more active style
of asana practice. Yin Yoga generally focuses on the connective tissues of the hips, pelvis, and lower spine. Postures are
held for longer periods of time and are often supported with
props to allow a deeper release. It is because of these long
holds that the deeper structures of the body are opened,
stretched and awakened. New depths in postures, deeper
ranges of motion, or an increased flow of energy may only
be achievable by focusing on the deeper tissues of the body.
This is why so many students are finding Yin Yoga to be the
perfect complement and balance to their more active, yang
practices and to their busy lives. This class is suitable for all
levels.
Thurs., April 2 - May 28, 6:50-8 p.m.
CHAIR YOGA
Chair Yoga is gentle, slow-paced, and suitable for most
adults with mobility or balance issues. Participants will
learn simple, Hatha-based poses and breathing exercises
that can be done seated in or assisted by a chair. Chair
Yoga is designed to help improve circulation, increase
flexibility, and promote relaxation. Instructor Amanda
Anaka is a CanFit Pro Fitness Instructor Specialist, as
well as a yoga instructor. Her classes consist of Hathabased sequences modified with the use of a chair with a
focus on breathing with the movements. She loves to be
able to bring the practise of yoga to students of all ages
and experience levels.
Amanda Anaka
Mon., April 13 - May 25, 12-1 p.m. (No class May 18)
$40 + $6 HST= $46/6 weeks
BEGINNER/GENTLE YOGA
Using the Vinyasa flow style Amanda will teach you
proper breathing techniques and movement with breath.
Modifications will be offered to help particpants “grow
into” and become comfortable with poses. This is a fun,
gentle class that is perfect for beginners! What an amazing way to start the weekend! Please bring a mat.
Friday, 2-3 p.m.
April 10-May 29
$56.52 + $8.48 HST = $65/8 weeks
LEVEL 1 YOGA- Vinyasa Flow Style
A great way to start the day! This class is perfect for
those with some prior yoga experience or beginners who
are physically fit. It is a little faster pace, with quicker
transitions, than the Beginner/Gentle Yoga class. Please
bring a mat.
Tuesday, 9-10 a.m.
April 7 - May 26
$56.52 + $8.48 HST = $65/8 weeks
BEGINNER/GENTLE YOGA
Instructor Bio: Amanda Anaka is a CanFitPro Fitness
Instructor Specialist, and Yoga Trained, with 12 years’
experience.
ADULTS AGE 50+
PRIMETIMERS (Age 50+)
Come join Connie 1, 2 or 3 times a week to improve your
strength, endurance, flexibility and balance. Monday is
“Step” (use step and risers or get a wonderful cardio workout using the floor), Wednesday is “Weight Day” ... working
head-to-toe, and Friday is “Little Bitty Day” ... a little bit of
this and a little bit of that.” We finish each class with abs
and stretching. Come have a great laugh and meet some
great people ... and enjoy some coffee, served by “club” management, after each class.
Mon.,March 30 - June 1/8weeks(No class Apr.6 & May 18)
Wed., April 1 - May 20/8 weeks
Fri., April 10 - June 5/9 weeks 9:30-10:30 a.m.
Drop-in Fee: $3.04 + .46 HST = $3.50/class
NICE & EASY (Age 50+)
A decrease in strength, balance, energy, flexibility and fitness level can develop as we get older. “Nice and Easy” is for
people with joint problems, who are older or have not exercised lately and adults “who understand if you don’t use it,
you’ll lose it.” Studies have shown this type of activity dramatically increases mobility, confidence and improves quality of life. A gentle warm-up will be followed by exercises, a
cool down and stretches. All can be done standing or using
a chair. “Lots of jokes, cooking tips and laughs with instructor Connie Banfield.”
10:45-11:45 a.m.
Mon.,March 30- June 1/8 weeks (No class Apr.6 &May18)
Fri., April 10 - June 5/9 weeks
1x/week : $39.13 + $5.87 HST = $45
2x/week : $60.87 + $9.13 HST = $70
55 ALIVE DRIVER REFRESHER COURSE“Renew Your Driving Skills for Today’s
Traffic”
Even if you haven’t been involved in a collision in 40 years,
it may be time to review your driving skills. With aging,
changes occur in hearing, vision, flexibility and reaction
time. You can learn to adjust your skills to compensate for
those changes. The 55 Alive Driver Refresher Course is
designed to help Canadians 55 years and over to maintain
their independence and their driving privileges. The 55
Alive course is designed to help you ... gain more confidence
behind the wheel; improve your awareness of traffic hazards; update yourself on traffic laws and new technology;
anticipate the actions of other drivers; identify and correct
bad driving habits; and voice your concerns in a friendly;
relaxed environment.
Sherry Dickson
Fri., May 22, 9 a.m. - 1 p.m.
LCLC
$48 (includes book)
ZUMBA GOLD
Zumba Gold is a fun, friendly, dance-fitness
class that uses zesty Latin music like salsa,
merengue, cumbia and reggaeton. The exhilating, easy-to-follow moves are perfect for
those starting their journey towards a fit
and healthy lifestyle, as well as active older
adults. The invigorating party like atmosphere is a great way to add camaraderie,
excitement and fitness to your weekly schedule.
Kate Jollymore
Wed., April 1 - May 20, 5:25-6:15 p.m.
Anglican Church Hall (78 Alexandra Avenue)
$52.17 + $7.83 HST = $60/8 weeks
BUS TRIPS (AGE 50+)
For each of our bus trips, we will travel in a coach equipped with a washroom, air conditioning, tour windows and high
back seating with seat belts. RELAX & ENJOY! All trips will depart from the Bridgewater Memorial Arena.
THE ROYAL NOVA SCOTIA
INTERNATIONAL TATTOO (Age 50+)
STARS ON ICE (Age 50+) - May 1
Join some of the most talented, entertaining, and decorated
figure skaters of our time at the 25th Anniversary Tour
of Stars on Ice! This year’s show includes Kurt Browning,
Tessa Virtue and Scott Moir, Joannie Rochette, Patrick
Chan, and more!
Fri., May 1, depart 5:45 p.m. from Bridgewater Arena
Show time: 7:30 p.m.
If you are interested in taking part in a bus trip to the
event, please give us a call at 902-543-2274 as soon as possible
to ensure tickets. We will take your name and number and
get back to you once we have sufficient numbers.
Upper Bowl: $51.30 + $7.70 HST = $59
Lower Bowl: $71.30 + $10.70 HST = $82
MASSTOWN MARKET & SHUBENACADIE
WILDLIFE PARK - June 2
Enjoy the wonder and excitement
that hundreds of thousands of visitors have enjoyed over the years at
the Shubenacadie Provincial Wildlife Park, the perfect place for animal and nature lovers to stroll. The
park is set in natural woodlands
with native mammals and birds, as
well as some exotic species. Next
we will head to Masstown Market and browse through the
bright display of fruits and vegetables, the home-style bakery, gift store, garden centre, full serve delicatessen, seafood
market. Take time out to check out the interpretive displays. We will dine at the home-style restaurant where you
can choose from seafood chowder, soups, chili, deli sandwiches
or salad etc.
Tuesday, June 2 (Rain date
June 4)
8:30 a.m.-4:30 p.m.
$37.39 + $5.61 HST = $43
(Lunch at participant’s expense)
Enjoy the stunning natural beauty, watch the waves, explore
around the rocks and view
the majestic lighthouse
at Peggy’s Cove. There
will also be time for you
to browse through the
small locally owned gift
and craft shops and galleries and enjoy lunch at the
Sou’ Wester. While heading back to Bridgewater,
we will stop at Queensland Beach, one of the most popular
beaches on the South shore, so you can dip your feet in the
water and wiggle your toes in the warm sand. Our last stop
will be at scenic Chester, where you can stroll past the yacht
club, stately homes and enchanting gardens, or just sit back,
relax and enjoy the ocean view.
Tuesday, July 14 (Rain Date July 16)
9:00 a.m.-4:30 p.m.
$37.39 + $5.61 HST = $43
(Lunch at participant’s expense)
OPEN FARM DAY
- September 20
Open Farm Day is an enchanting province-wide event that takes place in
September, where farmers open their
doors to the community. We will have
an opportunity to “pick apples and
pears” or go on a hayride, and have
FUN visiting a selection of farms! Details will be promoted in our Summer
Recreation Guide coming out in June.
HANTS COUNTY EXHIBITION
In 2015 the Hants County Exhibition (held in Windsor)
will be celebrating its 250th Anniversary as the oldest and
longest agricultural exhibition in North America, Sept. 1827, which will include ox-pulls, a petting zoo, livestock and
horse shows, 4-H and demonstrations etc. Check out our
Summer Recreation Guide, coming out in June for more
details.
Featuring over 2000 world-class Canadian and International
military and civilian performers, the Tattoo continues to
live up to its reputation as one of the world’s premiere cultural and entertainment events. It features pipes and drums,
drama, historic re-enactments, dancers, acrobatics, choirs,
military displays and competitions and more. We will stop
to dine at a restaurant on the way home. Coach has air
conditioning, washroom services and video. Our tickets are
reserved in Section 23 of the Lower Bowl.
Fri., July 3, 2015, depart 12:15 p.m. from
Bridgewater Arena
Showtime 2:30 p.m. Dine at restaurant after show.
$65.22 + $9.78 HST = $75 (fee does not include dinner)
MARINERS’ MAGIC - July 14
KITCHEN PARTIES (AGE 55+)
Wednesday, March 25, 1:30-3 p.m.
HB Studios Sport Centre (543 Glen Allan Dr., Bridgewater)
$2 drop-in fee
Tap your feet to live music by the South Shore Ukulele Players, play cards, DOMINOS OR CRIB, enjoy some yummy snacks and make some new friends! If you
want to get a little more active, play BOCCE, BAGGO, HILL BILLY GOLF or
MINI GOLF! Fun is going to be the focus of these get-togethers. You will also
have the chance to watch or take part in one of our “try-it” sessions. Come share a
laugh, sing, play and join in the fun!
The Kitchen Party is being bought to you by the Town of
Bridgewater and the District of Lunenburg, in partnership
with HB Studios Sport Centre, Bridgewater Police Services/
South Shore Safe Communities, South Shore Health and
BHS & PVEC, with the support of United Way of Lunenburg County.
®
MINI PUTT, SHUFFLEBOARD
& BOCCE TOURNAMENT (Age 55+)
Wednesday, April 22, 10:00 a.m.-2:00 p.m.
HB Studios Sport Centre (543 Glen Allan Dr.)
Only $2/person (Includes snacks)
Sign up as a team of 2 or as an individual and we
will “pair you up” with a partner. All are welcome!
This fun tournament is perfect for complete beginners
or those with experience
Pre-Register by calling Bridgewater Parks, Recreation &
Culture at (902) 4543-2274 or the District of Lunenburg at
(902) 541-1343 or register at one of our Kitchen Parties.
www.bridgewater.ca FIRST AID/C.P.R.
Refunds for the following first aid courses will only be given with one week’s notice prior to course commencement.
ST. JOHN AMBULANCE STANDARD FIRST
AID & CPR-C & AED
Emergency First Aid offers instruction on prevention,
recognition and treatment of life-threatening emergencies.
Initial assessment, preventing disease transmission, rescue
breathing, CPR-B, major bleeding, unconsciousness, shock
and secondary assessment is covered.
Sherry Dickson
Sat., April 11, 9 a.m. - 5 p.m., Town Office
OR
Patty Joudrey
Tues., April 28, 8:30 a.m. - 4:30 p.m, Town Office
OR
Sherry Dickson
Tues., May 12, 8:30 a.m. - 4:30 p.m, Town Office
OR
Sherry Dickson
Sat., May 23, 9 a.m. - 5 p.m., Town Office
OR
Patty Joudrey
Sat., June 6, 9 a.m. - 5 p.m., Town Office
$69.57 + $10.43 HST = $80
Covers everything in the Emergency First Aid course. In
addition, injuries due to heat and cold, poisons, medical
conditions, bone and joint injuries, head and spinal injuries
and CPR-C will be included.
Sherry Dickson
Sat. & Sun., April 11 & 12, 9 a.m. - 5 p.m., Town Office
OR
Patty Joudrey
Tues. & Wed., April 28 & 29, 8:30 a.m. - 4:30 p.m, Town Office
OR
Sherry Dickson
Tues. & Wed, May 12 & 13, 8:30 a.m. - 4:30 p.m, Town Office
OR
Sherry Dickson
Sat. & Sun., May 23 & 24, 9 a.m. - 5 p.m., Town Office
OR
Patty Joudrey
Sat. & Sun., June 6 & 7, 9 a.m. - 5 p.m., Town Office
$95.65 + $14.35 HST = $110
MARINE BASIC FIRST AID (MBFA)
This is an excellent course for the professional mariner
and recreational boater. This course is similar to standard
first aid and CPR. It includes a marine supplement, which
includes information on marine related topics. This
course is approved by Transport Canada and meets the
requirement for those in the marine industry who require
this certification. Participants must provide a Transport
Canada Candidate Document Number (CDN).
Patty Joudrey
Tues. & Wed., March 24 & 25, 8:30 a.m. - 4:30 p.m.
Town Office
$100 + $15 HST = $115
FIRST AID AT YOUR CONVENIENCE
ST. JOHN AMBULANCE EMERGENCY &
STANDARD FIRST AID & CPR RE-CERT
Re-certify your emergency or standard first aid
qualifications. To qualify for a recertification class, you
must: have a current certificate or certificate expired no
more than 6 months; previous class must have been a full
program. Back-to-back recertification is not permitted.
Please bring proof of your certification when registering.
Emergency
Sherry Dickson
$52.17 + $7.83 HST = $60
Standard
Sherry Dickson
$73.91 + $11.09HST = $85
If you have a group of friends or staff that require first
aid or CPR training, and our current courses don’t fit
your schedule, please give us a call at 543-2274 or 541-4384
(voice mail). We can arrange a course for you.
It’s Your Life
Harbour House has been supporting women for over twenty-five years in our Transition House. Come and learn together at this 4 week
series, with an experienced facilitator, some tools and tactics for taking care of yourself, loving and respecting yourself and others, managing stress, setting boundaries and goal setting. We are all in relationships with someone; friends, family, co-workers, spouse, lover, children. It can sometimes become messy. We will explore paths to achieve the calm and satisfaction that we all deserve.
Thursday, April 16 Building Healthy Relationships
Do you want your relationship to be a healthier one? Would you like
to develop more positive, healthy friendships and relationships that
last? Topics will include how to achieve equality and respect which
in turn will assist individuals in making healthy life choices.
Thursday, April 23 Stress Management/Healthy Living
Manage stress in everyday life by learning positive coping skills and
exploring the art of self-care.
Thursday, April 30 Communication
Learn about effective communication. Topics will include
conversation skills, supportive listening as well as boundary setting.
Thursday, May 7 Goal Setting
Participants will learn about setting and achieving realistic,
attainable and measurable goals.
7:00 - 8:00 p.m., Bridgewater High School . Call Nancy Stewart
at 902-543-9970 to register or for more information.
ST. JOHN AMBULANCE EMERGENCY
FIRST AID, CPR-B/AED
Continuing Education Courses
IPAD/IPHONE/IPOD WORKSHOPS
Instructor, John Whalley, has been interested in technology
since the early 1980’s. When he retired from the Toronto EMS
Ambulance, technology was at the forefront of his workplace.
In his spare time, he enjoys buying and reading computer
magazines, specifically on how to do things and what is
coming out in the future. The idea of the “iWorkshops” came
from his vacations to Florida, where the park he stayed at had
several interest clubs, one being computers. Two years ago,
he created his own club and had close to 50 different people
attending his workshops last winter.
BEGINNER - iPhone/iPad/iPod
at a Glance & Getting Started
THE COFFEE’S ON ME
You’re Invited…
To help jump-start your day, join
us for a cup of coffee and conversation on finances at our new
“Coffee Club.” Coffee Club is a
fun, informal gathering to share ideas about current
events, the economy and investing. Perfect for those
with limited or extensive knowledge of finances. Financial advisor, Kevin Dorey truly loves to educate and
is knowledgeable and passionate about finances. This
personable instructor, who keeps up-to-date on what is
going on in the world, will keep this sessions interesting and informative.
Wednesday, 6:30-8:00 p.m.
April 22, May 20 & June 17
$5 + .75 HST = $5.75
Member - Canadian Investor Protection Fund
Do you have a new iPhone or iPad that you still aren’t sure
how to use? Join John Whalley as he gives you an overview
of your device and introduces you step-by-step how to: Use
the E-Mail App. (application); connect to a Wifi; use the
Safari App to surf the Web; Cut, Copy and Paste; Use the
Map App as a GPS (to get directions and more); and use the
Camera App (to take videos and photos.) Each class will
provide time for questions & answers. Please bring your
Apple ID & Password to class. Don’t worry, John will make
this all easy for you to understand and you will be handling
your device with ease in no time at all.
Wednesday, April 15 & 22
2:30 -5 p.m. or 6-8:30 p.m.
$43.48 + $6.52 HST = $50/ 2 classes
BEGINNER Plus A Little Step Beyond Basics
This workshop aims to teach you a bit more about the iPad/
iPhone/iPod that you are carrying with you. John will teach
you how to use iTunes (to manage the content on your
device and synchronize a backup); use the App Store to
search, download, use and update Apps; and will touch on
Control Centre (alerts, notifications, sounds and silence,
airdrop, AirPlay and AirPrint). He will also cover how to
use your headphones, blue tooth devices and keyboard
with your device…and more. Each class will provide a time
for questions and answers. Please bring your Apple ID &
Password to class.
Wednesday, April 29
2:30 -5 p.m. or 6-8:30 p.m.
$21.74 + $3.26 HST = $25
PUBLIC INTEREST SEMINAR
HAPPY DOGS, HAPPY PEOPLE
“Taking Dogs Beyond Walk and Fetch”
Are you and your dog looking to add fun activities to your
lives? Would you both benefit from some exercise while
having fun too? Would you like to learn how to safely
socialize your dog and learn about different dog-sports and
recreational activities like agility, rally obedience and trick
work? If your answer is yes, come join members of the
Bluenose Agility and Recreational Canine Association for
an information session and open discussion. A wonderful
way to learn about the options available to you and your
dog in our community. For more information, feel free
to call Lin at 685-2302 or Julie at 688-1912. Please preregister with Bridgewater Parks & Recreation Dept.
Tues., March 31, 7-9 p.m.
BHS
$5 + .75 HST = $5.75
The ancient practice of astrology
continues to fascinate people today as
a system for understanding the world
and our place in it. In this introductory workshop, Halifax astrologer
Wynne Jordan explores the deeper
meaning and significance of some of
the basic symbols of astrology: the
Sun, the Moon, and the twelve signs of
the Zodiac. When understood mythologically and psychologically, these symbols offer wisdom
and instruction in navigating the challenges of life, offering
insights into our basic talents and inner motivations and
revealing where we’re most likely to find happiness and
fulfillment. A birth chart will be provided to each participant.
Bio: Wynne Jordan has a Diploma from the Faculty of Astrological Studies (UK) and an MA in Religious Studies. She
has been practicing and teaching astrology in Nova Scotia
since 1990, and also teaches courses in Religious Studies at
Saint Mary’s University.
Sat. May 2, 10 a.m. - 3 p.m.
LCLC
$33.04 + $4.96 HST = $38
This course is designed to teach individuals and groups at
the workplace how to avoid collisions and develop life-long
safe driving habits. This course is taught in the classroom
(i.e., no driving). Upon completion, you apply to remove 4
demerit points from your Nova Scotia Drivers’ License or
as an exit course from the GDL system you can get the “N”
removed from your license.
Sherry Dickson, Tactical First Aid
Fri., May 15, 9 a.m. - 2 p.m.
LCLC
$120 (includes manual)
FLORAL ARRANGING 101
This is a beginner friendly class for anyone who loves
flowers! Learn “tips and tricks” to help you create beautiful
arrangements at home. Class will include some of the
basic key principles of floral design (e.g. stem length, focal
point) and other topics such as: tools and supplies, choosing
flowers and foliage, cutting technique and accessories, etc.
This fun class will be led by members of the Bridgewater
Garden Club. Tools and supplies will be provided.
DATE/TIME: T.B.A.
FIELD USE REQUESTS 2015
Bridgewater Parks, Recreation
& Culture Department
Applications will be received, in writing, for use of
Town softball, hardball, soccer fields and track from
leagues, organizations, schools and individuals until
4:30 p.m. Friday, March 27, 2015. Permits will be
issued to all users. Field use fees will apply.
Forward field requests to:
Bridgewater Parks, Recreation & Culture Dept.
60 Pleasant Street, Bridgewater, NS B4V 3X9
Fax (902) 543-6876
Email: [email protected]
MUSIC IN THE PARK SERIES
Do you have musical skills you would like to share
with the community this summer? Musical artists are
invited to perform at the Citizens’ Bandstand located
in Shipyards Landing located at 210 King Street
or King Street Court located at 646 King Street and
have their performance date listed in the Recreation
Guide for the summer. Please contact the Recreation
Office at 543-2274 or email: recreation@
bridgewater.ca to discuss your interests
by May 9TH to be included in the
Summer Guide.
ASTROLOGY LEVEL 1:
What’s Your Sign?
DEFENSIVE DRIVING COURSE
GARDENING
Instructor Bio: Elspeth McLean-Wile and her husband
Peter own and operate Wile’s Lake Farm Market in Wileville.
They have been answering gardening questions and helping
folks with their planting dilemmas for more than 20 years.
Elspeth is heard regularly on CKBW and Hank FM offering
gardening tips. Peter operated a commercial orchard with
his family for more than 25 years. Their workshops are lively
and entertaining with a great opportunity for socializing
afterwards with treats from their bakery! Note: Workshops
are held at the Greenhouse at Wile’s Lake Farm Market.
SPRAYING FRUIT TREES
LEARN TO GRAFT
YOUR OWN FRUIT TREES
Most fruits do not “come true to seed.” That is a seed from
a MacIntosh apple will not grow into a tree which produces
MacIntosh apples; one must graft a shoot from a MacIntosh
tree onto a suitable root to get such a tree. This hands-on
workshop will cover two distinct situations: 1) how to graft
a new tree, using a size-controlling rootstock. Participants
will be able to take home their own apple trees, grafted to
their choice of variety, for planting. 2) how to “topwork”
an existing tree, such as an abandoned apple tree on their
own property, that is grafting one - or many - new varieties
onto a mature tree, making a tree which bears the new
variety or varieties. Dr. David Maxwell is passionate about
the importance of preserving the old varieties of apples,
many of which are no longer available commercially, and
the varieties he will supply for the workshop are drawn
from his own collection of antique varieties. However,
participants are also encouraged to bring their own scion
wood from any apple trees which they may wish to preserve
and reproduce. (In this instance, they should contact Dr.
Maxwell, 902-766-0305, during the winter to obtain guidance
on how and when to cut their grafting wood.) The workshop
fee includes the cost of all necessary materials (rootstocks,
scions, tools and grafting materials) which will be supplied.
Participants should also take note of the workshops being
offered by Elspeth MacLean-Wile, in which they will learn
how to plant and care for their newly grafted baby. Please
bring a sturdy utility knife (type used for cutting wallboard)
and lunch.
Instructor Bio: Dr. David Maxwell is an amateur apple
grower with his own small orchard in Middle Lahave, where
he grows 50 different varieties of apples, most of which are
antique varieties.
Sat., May 9, 10 a.m. - 1 p.m. at the
Municipal Area Recreation Complex, Dayspring
and 1-4 p.m. at Dr. Maxwell’s Residence in Middle LaHace
$34.78 + $5.22 HST = $40
This workshop will provide information on spraying fruit
trees to improve tree health and fruit quality. Organic and
chemical practices will be discussed.
Sat., April 18, 11 a.m.
$13.91 + $2.09 HST = $16
PRUNING FRUIT TREES
Peter Wile will demonstrate pruning techniques to improve
fruit quality and quantity on fruit trees - apple, peach, pear,
plum and cherry trees.
Sat., May 2, 11 a.m.
$13.91 + $2.09 HST = $16
SQUARE FOOT GARDENING
Learn about planting and creating small but intensively
planted vegetable
gardens in 4’x4’
wooden boxes.
Perfect for people
with limited time,
space and energy!
Reduces weeding
and encourages use
of companion plants
as natural insect
repellents.
Thurs., May 14, 6 p.m. or Sat., May 16, 11 a.m.
$13.91 + $2.09 HST = $16
GROWING GREAT TOMATOES
Participants will be introduced to a variety of tomatoes,
and provided tips on planting in the garden and in pots,
fertilizing, using companion plants as insect repellents and
staking or not. Lots of helpful tips.
Thurs., May 28, 6 p.m.
$13.91 + $2.09 HST = $16
PLANTING HERBS FOR BEST RESULTS
Get helpful tips on growing herbs in containers and in the
vegetable and flower garden. Learn all about fertilizing,
pruning and maintenance.
Thurs., June 4, 6 p.m.
$13.91 + $2.09 HST = $16
www.bridgewater.ca Bridgewater Community Gardens Network (BCGN)
ACTIVITIES
The BCGN is gearing up for it’s 6th season. We
encourage you to participate in one or many
projects this year. Learn from local experts and
gain valuable skills, make some friends and best of
all, strengthen our community. This year we have
several choices for you:
2015 Schedule of Events
Spring Tree Care
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Hodge Podge Garden Opening
Hardy Plants Planting
Incredible Edible Bridgewater (IEB) Group
supported beds. This will be the 4rd year for this
initiative. You may have noticed these gardens in
front of business’s, Churches, the hospital, Girl
Guides and at the Dawson centre. Last year we
added the Library/LCLC, the Marina and four
apartment buildings. We are seeking others to
create a garden at their place of work, group or
office. Please connect with us to learn more.
Harvest Picnic
Edible Trees Bridgewater (ETB). Year #3 for
this one. We encourage folks to support the care,
maintenance and harvest of these edible fruit and
nut trees in 4 of our town parks and in Brookside
Cemetery. Look for more trees cropping up this
spring.
Our latest project is The Bee’s Needs Pollinator
Garden located at the bottom of the hill in
Aberdeen Green Park. Food production is being
threatened by the destruction of bees and other
creatures that pollinate plants. This garden is our
effort to educate the public on the need to reverse
the effects of pesticides, invasive species and
habitat destruction.
All of these initiatives are supported by the Town
of Bridgewater and are the result of benefactors
(Tree Canada, TD Friends of the Environment
Foundation, Helping Nature Heal and other local
businesses as well as The United Way) partnering
with volunteers to make our community more
vibrant, inclusive and edible.
BECOME A MEMBER
We are seeking new members for various
committees and core team activities.
For more details see
http://bridgewater.ca/town-services/parksrecreation-a-culture/community-gardens or
email [email protected]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Open House & Tree Care
Growing Green Festival
. . . . . . . . . . . . . . . . . . . . . May 10, 1-4
May 10, 1-4
June 14, 1-4
July 19, 10-4
........................
Aug 22, TBD
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Hodge Podge Garden Closing
Sep 19,1-4
Oct 24, 9-12
. . . . . . . . . . . . . Oct 24, 1-4
Pollinator Garden Planting
Fall Tree Care
April 18, 1-4
. . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Want to grow your own food at Hodge Podge
Community Garden? This is our beloved first
project and is located at the corner of Elm &
Aberdeen in the Aberdeen Green Park. New
gardeners are welcome, first come first served, so
send an email to the address below before April
18th to get on the list. There are still a few plots
available.
Planting Picnic
Apr 18, 9-12
64 Recreation Guide Spring 2015
Looking to get active, outside & involved locally?
See what southshoreconnect.ca can do for you
What is southshoreconnect.ca?
South Shore Connect.ca is an online resource
with all the active living and physical activity options and
programs across the South Shore in one spot.
WHAT DO I USE IT FOR?
Looking for a trail, swimming or photography class,
a playground or a drop in sports or arts class?
1. Go to www.southshoreconnect.ca
2. Look up News and Events or local rec guide
on Featured Connections
3. Click on the Active Living Guide button
4. Search by location, interest and organization
JOIN US FOR OUR PUBLIC LAUNCH
@ the LCLC on Tuesday March 24th @ 10.00am
www.southshoreconnect.ca or South Shore Connect on Facebook
Contact: Anna Haanstra 902-634-7504 |[email protected]

Registration Information

Transcription

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