REGISTRATION InFORMATIOn GENERAL - Reh

Transcription

REGISTRATION InFORMATION
PROGRAM REFUND POLICY
TABLE OF CONTENTS
In recognition of costs incurred by the Centre for planning, preparation, facilitation, and materials for
programs, the following guidelines are in effect:
General Information
1
Membership Information 2
Mind/Body Health
4
Fitness
11
Dance Fitness 15
Group Fitness Classes
18
Restore Your Health
20
Educational Workshops 22
Nutrition and Culinary 26
Personalized Services
28
1.A full refund of fees will be given if a member/non- member cancels his/her participation in a program 48 hours prior to the start date of the program. Alternatively, the fees can be applied to another program.
2.A full refund of fees, less an administration fee of $20 will be given if a member/non-member cancels his/her participation in a program without 48 hours notice. Alternatively, the fees can be applied to another program.
PROGRAM REGISTRATION
Member Program Registration begins Thursday, August 19
Non-member Program Registration begins Tuesday, August 31
3.A refund of fees or credit note will not be given after the start date of a program. Individual consideration will be given if the withdrawal is due to medical reasons (less an administration fee of $20). A doctor’s note is required.
4.For nutrition and culinary programs with food, no refund or credit will be given for any withdrawal reason without 72 hours notice.
5.If the Centre cancels the program a full refund will be given. Alternatively, the fees can be applied to another program.
6.No refunds will be given under $10.00. A credit note will be issued instead.
HOW TO REGISTER
7. No refunds will be given for personal training. Individual consideration will be given for unused sessions due to medical reasons (less an administration fee of $20). A doctor’s note is required.
• On-line registration at www.reh-fit.com –
VISA or MasterCard.
• In-person – debit, VISA, MasterCard, cash or cheque.
• Member rates are available to all members with a valid membership throughout the course of the program or at the time of service.
PHONE NUMBER
• All prices subject to GST.
Reception Desk Reh-Fit Foundation
• Late registrations for programs will be accepted if they can be accommodated. When registering late, a pro-rated fee will be charged for the program.
• Participants may transfer programs, provided this can be accommodated by the program they are transferring into. No administration fees will be applied to transfers. Pro-rated fees/refunds or credits will be applied to any difference in fees.
GENERAL InFORMATION
488-8023
488-9325
NEW
BUILDING HOURS
RS
EXTENDED
HOU
September to May
Monday to Friday Saturday
Sunday
6:00 am – 10:00 pm
7:00 am – 7:00 pm
7:00 am – 5:00 pm
June to August
Monday to Thursday
Friday
Saturday & Sunday
6:00 am – 10:00 pm
6:00 am – 9:00 pm
7:00 am – 5:00 pm
*Hours are subject to change
> Register online at: www.reh-fit.com
Reh-Fit Centre Program Guide
FALL 2010 1
GENERAL InFORMATION
MEMBERSHIP information
ADDITIONAL SERVICES
ACCESSIBILITY
HOLIDAY HOURS
Membership at the Reh-Fit Centre is open to the
community at large. Memberships are for a 12-month
period from the enrollment date. Dues are not refundable
or transferable. GST applies to all membership fees,
user fees, services, and programs.
Annual Towel Service $100 – two towels per visit
$60 – one towel per visit
Facility/Equipment
Daily Service $1.25/towel
Labour Day
Monday, September 6
8:00 am – 4:00 pm
Thanksgiving
Monday, October 11
8:00 am – 4:00 pm
Remembrance Day
Thursday. November 11 8:00 am – 4:00 pm
Christmas Eve
Friday, December 24
Christmas Day
Saturday, December 25 Individual
An individual 18 years of age or older.
$57.25/month
Closed
Household Add-On
$18.33/month
Closed
New Year’s Eve
Friday, December 31
6:00 am – 4:00 pm
MEMBERSHIP CATEGORIES
6:00 am – 4:00 pm
Boxing Day
Sunday, December 26
New Year’s Day
Saturday, January 1
Our enrollment fee of $100 is a non-refundable fee,
payable upon registration by all new members and all
former members whose membership has lapsed.
Closed
MEMBERSHIP BENEFITS
The Reh-Fit Centre is a state-of-the-art facility that provides quality access throughout the entire facility. The Centre features two elevators as well as accessible
exercise equipment. We have designated parking and
accessible washrooms and showers.
• Health and fitness assessment
Financial Assistance
• Annual nutrition counselling session with our Registered Dietitian
The Reh-Fit Centre strives to make membership accessible
to all. Financial Assistance will be provided based upon
individual need and the availability of funds. A confidential
interview may be arranged once the financial assistance
forms are completed. To receive forms, call the Reception
Desk at 488-8023 or visit our website at www.reh-fit.com.
• Free participation in over 70 group fitness classes per week, including Group Power and Cycling
• Access to our degreed health and fitness professionals for consultations or program updates
• Priority registration for fee-based programs
Member Buddies
Children of individual members 12 – 18 years of age or
children who are full-time students 25 years of age and
younger, (subject to proof of student status) residing at the same address as the INDIVIDUAL member. Children under the age of 15 need to be accompanied by an adult.
• Member rate on fee-based programs and services
Members may bring in a support person/buddy if physical
assistance is required (subject to approval from the
Membership Services Manager).
Student
• Annual or daily towel service for a fee
$32.92/month
• Access to member exclusive programs – some popular programs are restricted to members
• Exclusive access to our personal trainers at a competitive price
An individual 15 – 25 years of age, who is a full-time
student (subject to proof of student status).
• Bring in guests at a reduced rate.
TOURS
Senior Select
Reh-Fit staff and volunteers are available to provide tours
for guests and prospective members. Please see the
Reception Desk staff.
Individuals 65 years of age or older. Use of the facility is
restricted to Monday to Friday from 11:00 am to 3:00
pm, and Sunday from 1:00 to 5:00 pm (September –
May), 1:00 – 3:00 pm (June – August).
Members may “freeze” their membership for 30, 60, or 90
days once during a calendar year for a non-refundable
nominal fee per month. This feature is designed for a member going away for an extended period.
Membership Freeze
$44.00/month
Medical Extension
*Rates effective September 1
PROFESSIONAL STAFF
Our team of more than 65 professionals in nursing,
fitness, physiotherapy, nutrition, lab assessment, membership services, building maintenance, and administration understands, respects, and cares about your health and fitness goals.
Three-Month Trial
$250
Three-month period available for any individual that has
not been a member of the Reh-Fit Centre in the past.
This pass may be converted to a membership on or before the date of expiry. The difference between the trial rate and the annual rate is paid and the individual receives nine months as a member. At the time of conversion, the enrollment fee of $100 is collected. Payment for the remaining nine months may be paid up front or on a monthly basis. The three-month trial is subject to the Health Screening form.
GUESTS
Guests 12 years of age and older are welcome at the Reh-Fit
Centre. Children between the ages of 12 and 15 need to be
accompanied by an adult. Use of the facility is subject to the
Health Screening form. Guests that come with a member
receive a reduced guest fee. A guest may come to the Centre
a maximum of three times in one calendar year, except for out of town guests. All guests are required to show photo
identification. Lockers are available for a refundable toonie.
GUEST FEES
Adult
Members may put their membership on hold for significant
medical reasons at no charge for a minimum of two weeks
and up to 16 weeks. Written notification from your physician,
with a completed medical extension form, must be
submitted to the Reception Desk when you are ready to return to the Centre.
• Accompanied by a Reh-Fit member
$10/visit
• Not accompanied by a Reh-Fit member
$15/visit
Reciprocity
Youth
The Reh-Fit Centre is a member of the International
Health, Racquet and Sportsclub Association (IHRSA) and the Medical Fitness Association (MFA). If you travel
outside of Winnipeg, most other IHRSA and MFA Centres
in North America will honour your Reh-Fit membership for
a period of time. Our members have guest fee access to
over 4500 clubs worldwide through the IHRSA Passport
Program (www.healthclubs.com), and 90 clubs through the
Medical Fitness Association. Don’t forget to carry your
membership card with you when visiting other cities.
An individual over the age of 18 years who meets the eligibility criteria:
An individual 12 – 17 years who meets the eligibility criteria:
• Accompanied by a Reh-Fit member
• Not accompanied by a Reh-Fit member
Out-of-Town
Out-of-town guests are able to purchase $83/month
a pass for a day or a month provided they show photo ID that proves they reside outside a 100-km radius of the City of Winnipeg.
$5/visit
$7.50/visit
FALL 2010 3
MIND/BODY HEALTH
GENTLE YOGA / CHAIR YOGA
CYCLE YOGA
This class is suitable for those who are recovering from an illness, surgery, or have a physical limitation. It is also
suitable for those who wish to take a yoga class at a
gentler pace. All exercises can be done from a chair.
Get the best of both worlds; improve cardiovascular
fitness, balance, strength, and flexibility. This class consists
of a 45-minute group ride followed by 45 minutes of yoga.
WEDNESDAY
September 22 – December 8
9:45 – 10:45 am
Instructor: Sofia Ferreira
TUESDAY
6:15 – 7:45 pm
Instructor: Sharon Delbridge
Location: Mind/Body Studio
Location: Field house
& Group Fitness Studio A
Duration: 12 weeks
Duration: 12 weeks
SATURDAY September 25 – December 18
(no class October 9)
1:00 – 2:30 pm
Instructor: Brad Young
& Mind/Body Studio
Duration: 12 weeks
MEMBERS: $95 Non-members: $125
Mind/Body Studio
Duration: 12 weeks
Tuesday, September 14
11:15 am – 12:45 pm
Mind/Body Studio
Instructor: Craig Harrin
Location: Classroom D
I’M TOO STIFF FOR YOGA
CONTINUING IYENGER YOGA
You don’t have to be flexible to benefit from yoga. The Iyengar
approach uses modifications so that everyone can enjoy
the benefits of yoga. Discover how yoga can improve your
sense of well-being, ease aches and pains, make daily
activities easier, and improve fitness. You will learn simple poses
that can be safely practiced at home. Suitable for all ages.
1 CLASS 10 Classes $8 MEMBERS/$10 Non-members
$60 MEMBERS/$80 Non-members
SUNDAY
10:30 am – Noon
Instructor: Susan Marshall
TUESDAY
9:30 – 11:00 am
Instructor: Erin O’Neil
TUESDAY
1:15 – 2:45 pm
THURSDAY
(no class November 11)
6:30 – 8:00 pm
Duration: 12 weeks
Susan Marshall
Join physiotherapist and yoga instructor Leslee Watt for a unique approach to a yoga class. Experience all facets
of yoga within each class for a complete yoga experience:
different breathing techniques (pranayama), yoga postures
(asana), meditation, and relaxation techniques.
Duration: 4 weeks
WEDNESDAY
5:30 – 6:30 pm
September 22 – November 24
IYENGER YOGA
Instructor: Leslee Watt, Physiotherapist
Duration: 10 weeks
Non-members: $90
Location: September 13 – December 16
(no class October 11, November 11)
6:15 – 8:15 pm
This traditional style of yoga is named for the city in India
from which it originates. Differing from the western style
led classes, each student is given their practice by the
teacher according to their ability. As strength, stamina,
flexibility, and concentration are gained additional
postures are given. It is recommended that students work up to practicing three or more times each week. MONDAY –
THURSDAY
September 23 – October 14
1:00 – 2:30 pm
MEMBERS: $70 Instructor: MYSORE ASHTANGA YOGA NEW!
Free
Sunday, September 12
trial
12:15 – 1:45 pm
class
Mind/Body
Studio
THURSDAY
EXPERIENCE YOGA NEW!
THURSDAY
5:00 – 6:30 pm
A form of Hatha Yoga, Iyenger Yoga focuses on the structural
alignment of the body through the development of asanas
(postures). It aims to unite the body, mind, and spirit for health
and well-being. The use of props allows all participates to
receive maximum benefits of the asanas by emphasizing
correct body alignment and increased body awareness. MEMBERS: $95 Passes expire 2 months from date of purchase and are non-refundable.
Free
Wednesday, September 8
trial
6:15 – 8:15 pm
class
Mind/Body
Studio
And INFo
NIGHT
OPEN YOUR HEART WITH YOGA NEW!
Non-members: $125
These classes are designed for individuals who have
current known cardiac disease or are at risk of developing
cardiac disease. Based on the ground breaking research
of Dr. Dean Ornishe and his yoga specialist Nischala Joy
Devi, this program uses relaxation, yoga asana (postures),
education, and mindfulness to contribute to the unique
needs of the heart to heal.
MONDAY
1:15 – 2:45 pm
Duration:
8 weeks
BEGINNER IYENGER YOGA
MEMBERS: $75 SUNDAY
September 19 - December 12
12:15 – 1:45 pm
Free
TUESDAY
11:15 am – 12:45 pm
TUESDAY
6:45 – 8:15 pm
Non-members: $100
Monday, September 13
trial
1:15 – 2:45 pm
class
Mind/Body
Studio
FALL 2010 5
RESTORATIVE YOGA
Duration: 12 weeks
In these classes, the various restorative asanas (poses) will
be adjusted and sequenced to emphasize different effects –
e.g. soothing the digestive system, headache relief, relief from
fatigue – as well as providing relaxation and stress-reduction.
THURSDAYOctober 21 – November 18
1:00 – 2:30 pm
Duration: 4 weeks
SATURDAY AFTERNOON YOGA
Enjoy postures inspired by the Moksha style of yoga.
Stretch, strengthen, and tone muscles while building
balance, and endurance. This class is ideal for beginners to
yoga as well as those who have taken yoga classes before.
MEMBERS: $95 September 18 – December 11
2:45 – 4:15 pm
Instructor: Brad Young
Duration: 12 weeks
Non-members: $125
Thursday,
September 16
Free
trial
10:30 am – 11:55 am
Group
Fitness Studio A
class
YES YOU CAN YOGA
This class is for everyone who says “but I can’t do yoga”.
Put away your excuses and experience the restorative
benefits of yoga including increased strength, balance,
and flexibility. Adaptations for all ability levels will be provided. TUESDAY
5:30 – 6:30 pm
Instructor: TBA
Duration: 12 weeks
MEMBERS: $85 SATURDAY
Non-members: $110
Free
trial
5:30 – 6:30 pm
class
Mind/Body
Studio
YIN YOGA
NEW!
Saturday, September 11
trial
2:45 – 4:15 pm
class
Mind/Body
Studio
A restorative yoga practice using props and gravity-
assisted poses to achieve a deep release for both body
and mind. You will get the simultaneous benefits of deep
tissue stretch while learning to still the mind and experience
the present moment.
VIBRANT FLOW YOGA
WEDNESDAY
8:15 – 9:15 pm
Duration: 10 weeks
Free
Rejuvenate and restore with this vibrant sequence of
postures that opens up the body, lengthens limbs, and
relaxes the mind. Modifications are provided to allow you
to work at your own pace. Music is played through this
yoga class as rhythm and melody heals the soul and
enriches the heart. The result is pure harmony.
THURSDAY September 23 – December 16
10:30 am – Noon
Location: Group Fitness Studio A
MEMBERS: $70 YOGA FOR ATHLETES
Whatever your sport of choice, yoga practice will help you
achieve peak performance by improving focus, increasing
range of motion, improving agility, flexibility, lung capacity,
strength, endurance, and more. Explore postures to
prevent injury, correct muscle imbalances, and assist in rehabilitating discomforts caused by training. No previous yoga experience is required. THURSDAY September 23 – December 16
8:15 – 9:30 pm
Instructor: Craig Harrin
Location: Duration: YOGA FOR CHRONIC
PAIN SYNDROMES NEW!
Comprised of gentle yoga and other pain modifying
techniques, this program is geared towards people who
have been diagnosed with Fibromyalgia Syndrome or
who experience persistent chronic pain. Participants must register for and complete a one-time physiotherapy
assessment prior to the commencement of this program.
WEDNESDAY
10:45 am – 12:15 pm
Mind/Body Studio
12 weeks
Duration: 8 weeks
Free
Thursday, September 16
trial
8:15 – 9:30 pm
Mind/Body
Studio
class
YOGA FOR LOW BACK PAIN
NEW!
Designed especially for people with chronic low back pain
by Physiotherapist and Yoga instructor Leslee Watt, this
class will use the art of yoga and the science of exercise
physiology to safely strengthen your core and improve hip and spine flexibility. Participants must register for and complete a one-time physiotherapy assessment prior to the commencement of this program.
WEDNESDAY
6:30 – 8:00 pm
Duration: 8 weeks
MEMBERS: $100
Non-members: $150
Physiotherapy Assessment: $75
MEMBERS: $100
Non-members: $150
PILATES
Discover the foundation of Pilates. Using the combined
power of the body and the mind, learn exercises that
challenge your core strength, improve abdominal muscles,
develop full body control, and improve flexibility.
BASIC MAT
MONDAY
5:15 – 6:15 pm
Instructor: Martha de’Ita
FRIDAY
9:30 – 10:30 am
Duration: 12 weeks
Free
Friday, September 10
trial
9:30 – 10:30 am
Mind/Body
Studio
class
Non-members: $90
5:15 – 6:15 pm
Mind/Body Studio
Free
Wednesday, September 15
trial
8:15 – 9:15 pm
Mind/Body
Studio
class
FALL 2010 7
CONTINUING MAT
SATURDAY
11:30 am – 12:30 pm
Duration: 12 weeks
Enjoy the best of both worlds. This class combines the benefits of mat and reformer work with an emphasis on correct Pilates technique. No previous reformer experience is necessary.
TUESDAY September 21 – December 7
5:30 – 6:30 pm
WEDNESDAY September 22 – December 8
11:00 am – Noon
THURSDAY
6:45 – 7:45 pm
Location: Group Fitness Studio B
Duration: 12 weeks
MEMBERS: $155
12 weeks
MEMBERS: $125
Non-members: $165
Free
trial
10:15 – 11:15 am
Group
Fitness Studio B class
10:00 – 11:00 am
Group Fitness Studio B
CONTINUING REFORMER™ – LEVEL 1
½ MAT ½ REFORMER™
Duration: Non-members: $200
Free
trial
6:45 – 7:45 pm
class
Group
Fitness Studio B
ESSENTIAL REFORMER™ – BEGINNER
The reformer lets the participants use their entire body, while challenging core stability against resistance.
MONDAY
10:00 – 11:00 am
FRIDAY
10:45 – 11:45 am
SATURDAY
10:15 – 11:15 am
MONDAY
11:15 am – 12:15 pm
MONDAY
6:30 – 7:30 pm
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PRIVATE AND SEMI-PRIVATE
ONLY
REFORMER™ LESSONS
One-on-one instruction is the most effective way to focus on your individual needs and see maximum results. Each session is one hour in length.
Private:
Semi-private:
$65/per person
$45/per person
Please contact the Program Manager at 928-7872 to arrange an appointment.
TAI CHI MADE SIMPLE
Find mental and physical balance with this ancient form of exercise. Using attention to body position, proper
breathing, and slow continuous movements, you will
achieve both physical and mental benefits including
improved muscle tone, flexibility, balance, and coordination.
Discover an overall sense of well-being with increased
energy, stamina, agility, and sharpened reflexes.
SATURDAY
8:00 – 9:00 am
Instructor: Peter Yeung
Duration: 10 weeks
MEMBERS: $75 Duration: 12 weeks
Duration: 12 weeks
MEMBERS: $155
Non-members: $95
Monday,
September 13
Free
trial
7:45 – 8:45 pm
class
Mind/Body
Studio
CONTINUING REFORMER™ – LEVEL 2
9:00 – 10:00 am
Duration: 10 weeks
Monday,
September 13
Free
trial
6:30 – 7:30 pm
Mind/Body
Studio
class
In China, the ancient art of Qi gong has been practiced for centuries to relieve, heal, and prevent arthritis. In this
program, you will learn simple and effective Qi gong exercises to relieve arthritis pain and rebuild the health
and flexibility of your joints. Most of the exercises can be practiced in either a seated or standing position.
Sofia Ferreira
SATURDAY Mind/Body Studio
10:00 – 11:00 am
Location: SATURDAY
5:45 – 6:45 pm
SIMPLE QI GONG
FOR ARTHRITIS RELIEF NEW!
THURSDAY
6:30 – 7:30 pm
Instructor: September 23 – December 2
10:30 – 11:30 am
Martha de’Ita
WEDNESDAY
10:00 – 11:00 am
6:30 – 7:30 pm
THURSDAY
Instructor: Non-members: $200
MONDAY
7:45 – 8:45 pm
5:15 – 6:15 pm
“Qi gong” means ‘energy work’, and it is the practice of
using the mind to naturally develop and circulate the
body’s Qi (pronounced “chee”) energy for improved
health, vitality, and longevity. Self Healing Qi gong is a
practice of simple movements, mental focus, breathing
and meditation. You will learn 8 simple qi gong practices
for harnessing the massive power of Qi to create vitality,
spiritual balance, and physical health.
MONDAY
WEDNESDAY
MEMBERS: $155
QI GONG
MONDAY
11:30 am – 12:30 pm
Location: Classroom A Duration: 10 weeks
Non-members: $200
FALL 2010 9
WALKING WITH CHI
MEDITATION FOR BODY, MIND & SPIRIT
Get the most out of your walking routine. Increase your
energy while revitalizing yourself as you walk. This program
is offered in cooperation with Creative Retirement.
In this four-session program, based in part on Dr. Herbert
Benson’s work at Harvard Medical School, participants are introduced to meditation as a way to enhance one’s
physical, emotional and spiritual well-being. Participants
practice various meditation exercises with a view to
finding a method and simple routine that best suits them.
A concentrative method, focusing on the breath, is the
main meditation method used throughout the program.
Other forms of meditation explored include mindfulness
meditation, guided imagery and meditation as prayer.
FRIDAYOctober 29 – December 3
1:00 – 2:30 pm
Instructor: Anne Nesbitt
Duration: 6 weeks
NEW!
MEDITATION 101
Foster compassion and mindfulness with this introduction
to meditation. This program will include a different style
of mediation each week. Each class will begin with gentle
yoga to open the body to sit and end with questions or discussions.
MONDAY
Noon – 1:00 pm
Duration: 8 weeks
MEDITATION FOR ANXIETY
Meditation has been shown by medical researchers to be an easy and effective way to counteract the negative
effects of stress. Participants are introduced to some
simple meditation techniques, including Dr. Herbert
Benson’s relaxation response, to enhance their ability to “go with the flow” and to improve their well-being.
WEDNESDAY
September 22
7:00 – 9:30 pm
Instructor: Judith Burch
Location: Classroom A MEMBERS: $25 WEDNESDAYNovember 3 – 24
7:00 – 9:00 pm
Instructor: Judith Burch
Location: Classroom A
Duration: 4 weeks MEMBERS: $90 Non-members: $115
INTRODUCTION TO BRAIN FITNESS
Brain fitness is a hot topic these days. Exciting breakthroughs
in brain research have dramatically changed scientists’
understanding of the potential we have to maintain and
improve brain function at any age. It is now an accepted
fact that we can encourage brain growth and peak
performance by adopting brain healthy behaviors by
exercising our brain. This series of classes will teach you
how to incorporate brain fitness into daily activities for
amazing improvements in alertness and vitality.
BREATH AND WELLNESS WEEKEND
WORKSHOP NEW!
This weekend workshop is focused on lifting us up from
burnout, calming the mind, and transforming anxiety into
inspiration, and anger into courage.
Join therapist and yoga instructor Narda Singh for a
weekend of information and practical exercises to explore
how breath can help with many aspects of your life. Each
session includes a lecture and practical component.
Register for one or all four sessions. Breathe into Sleep
Improve sleeplessness and insomnia as you discover breath as the tool to connect the mind and emotions. In this interactive lecture and class, you will learn postures and breathing techniques to reduce stress and improve sleep.
SATURDAYOctober 23
1:00 – 3:00 pm
Calming the Storm
We live in a stressed society; this is evidenced by the increasing numbers of people suffering from anxiety and depression. Learn to calm the mind and reduce the symptoms of anxiety and depression while increasing feelings of peacefulness and well-being.
SATURDAYOctober 23
3:00 – 5:00 pm
Breathe for Healing the Self
TUESDAYOctober 5 – 26
1:00 – 3:00 pm
Instructor: Irene Bilan, Headway Consulting
Location: Classroom C
Duration: 4 weeks
As we heal ourselves through connecting the mind, body, and spirit, we become more whole and authentic. Discover yoga postures that will cultivate a less reactive, more mindful perspective.
SUNDAYOctober 24
11:00 am – 1:00 pm
Breathe into Relationships
Learn breath work and yoga postures to find a compassionate connection to others. As we heal ourselves, we have more compassion for those around us. Breathe into heart opening exercises and discover healthier connections to others. SUNDAYOctober 24
1:00 – 3:00 pm
Instructor: Narda Singh
Register for each session
MEMBERS: $35 MEMBERS: $120
Non-members: $160
FITNESS
Smart Start Orientation
Not sure where to begin? This orientation will teach you
the basics of an exercise program, introduce you to
some of the cardiovascular training equipment, and
review Field house procedures.
!
Free
TUESDAY
10:30 am
THURSDAY
6:30 pm
SUNDAY
1:30 pm
Location: Meet at the Track Desk (Field house)
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Weight Training Basics
This program will help you understand the principles of
strength training and how to apply them to a safe and
effective weight training routine. Class size is kept small
for individual attention. You will come away with a
program that you can easily incorporate into your
exercise routine and an understanding of how to use the Centre’s equipment.
6:30 pm
THURSDAY
10:30 am
SATURDAY 1:30 pm
Non-members: $45
Register for all 4 sessions and save
TUESDAY
Non-members: $50
!
Free
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FALL 2010 11
!
Free
BOXING FITNESS
Free Weights Clinic
A great way to condition the whole body by using boxing
techniques to get you in “fighting” shape. This program
will build muscular and cardiovascular endurance, balance,
agility, and coordination no mattter what your age. Truly a great workout!
R
Time for a change in your weight routine mBE
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Y
or are you new to free weights? Learn the ONL
advantages of free weights and how to include them in your strength training program.
For hygenic and safety reason, boxing wraps are required
if using the Reh-Fit Centre’s boxing gloves. Boxing wraps
are available for purchase at the Reception Desk.
SATURDAY
2:45 – 4:15 pm
Instructor: Maureen Black
Location: Field house (hardwood floor)
Duration: 12 weeks
EARLY MORNING ENERGIZER
A great way to start your day right. Participating in a small
group you will be led through a variety of cardiovascular
and resistance training exercises to work your entire body
and get you energized for your day. You will be in and out
in under an hour! WEDNESDAY
6:15 – 7:00 am
Instructor: Alex Edye-Mazowita,
Fitness Professional
Duration: 5 weeks
Alex Edye-Mazowita,
Duration: 5 weeks
MEMBERS $45 SATURDAY
September 11
1:30 pm
TUESDAYOctober 5
6:30 pm
THURSDAY November 4 6:30 pm
SATURDAY December 11
1:30 pm
HEART THROBS RUNNING CLUB
S
BER
em
Enjoy the camaraderie of fellow runners and M
ONLY
benefit from weekly workouts, cross-training opportunities and professional coaching support as you prepare for long distance running. The club meets
Thursdays at 6:45 pm from November 18 until the end of June. All fitness levels are welcome. It’s never too late to join.
MEMBERS: $60 annually
Free Information Session
New and seasoned runners are welcome to attend and find out more about our club, meet coach Amanda,
other members, and enjoy a run.
Please join us Thursday, November 4, 6:45 – 8:45 pm.
KEEP ACTIVE,
STAY YOUNG AT HEART NEW!
WEDNESDAYOctober 27 – November 24
6:15 – 7:00 am
Instructor: S
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You can’t stop getting older but you can fight the aging
process with a healthy lifestyle. Keep an active body and
mind through participation in a group exercise class
followed by information about healthy aging and disease
prevention. You will learn exercises to build and maintain
strength, flexibility, and endurance. Bring a bag lunch or
purchase a lunch from the Heart Rock Café to enjoy after
class while you chat on a variety of topics. !
Free
PILATES MORNING BOOT CAMP
Stability Ball Clinic
Jump-start your exercise program and your week with this fast paced workout, combining cardiovascular fitness,
resistance training, and pilates. Improve your balance,
agility, and overall fitness in this dynamic creative class.
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sure what to do with them. One of our fitness professionals will guide you through basic exercises and show you how to progress as you become more
comfortable on the ball. SUNDAY September 19 – November 28
11:00 am – 12:30 pm
Instructor: RS
TUESDAY September 21
10:30 am
SATURDAY October 23 1:30 pm
Sofia Ferreira
TUESDAY November 23
6:30 pm
Location: Field house (hardwood floor)
THURSDAY December 16
10:30 am
Duration: 10 weeks
MEMBERS: $95 RS
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RESISTANCE TRAINING 101
Have you been told that you need to incorporate resistance training or weight training into your fitness
program? Not sure where to start? Feeling intimidated by
the weights and the machines or unsure how to use them
properly? Our staff will introduce you to the basics of
resistance training with tubing, hand weights, body
weight and machines. You will learn to boost your fat
burning potential, improve strength, muscle tone and
range of motion. Come dressed for activity.
MONDAY September 20 – October 4
6:30 – 7:30 pm
Instructor:
Suzy Siemens, Fitness Professional
TUESDAYNovember 9 – November 23
11:00 am – Noon
WORKSHOPS
BADMINTON CLINIC
Discover the fun of badminton and add a little variety to
your workout. Perfect for beginners or those wanting to
brush up on your skills. This two-hour clinic will teach the
basics of badminton. We encourage you to bring your
own racquet as a limited number of the Centre’s racquets
will be available.
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SATURDAY
September 25
1:00 – 3:00 pm
Instructor: David Plant, Fitness Professional
MEMBERS: $10
DROP-IN BADMINTON
Instructor: Brent Lagae, Fitness Professional
Court availability subject to change.
Location: Classroom A & Field house
Duration: 3 weeks
Monday, Wednesday, and Friday 6:15 – 8:45 pm
SundayNoon – 4:45 pm
MEMBERS: $30
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Please see staff if you require equipment. Check with the staff as the courts may be available at other times.
TUESDAYOctober 5 – December 7
10:45 am – 12:15 pm
Instructor: Ron Anderson
Duration: 10 weeks
FALL 2010 13
CIRCUIT TRAINING
W.O.W. (WOMEN ON WEIGHTS)
ADVANCED WEIGHT TRAINING NEW! NO EQUIPMENT NO PROBLEM
Are you experiencing a time crunch at the gym? Thinking
of taking your workout plan to the next level? Why not try out circuit training. It is an effective and efficient
combination of high-intensity aerobics and resistance
training designed to be easy to follow, target fat loss,
muscle building, and cardiovascular fitness. Leave with a circuit program that you can easily complete in 30 minutes.
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Are you intimidated by the weights and the machines or
unsure how to use them properly? Are you afraid you will
get big and bulky? Learn the myths surrounding women
and weight training and how to boost your fat burning
potential, gain strength, and create that toned look you
have been striving for. Come dressed for activity.
Do you currently weight train with fewer results than you’d
like? This course will teach you how to avoid cookie-cutter
programs, and instead create an effective customized
program by applying knowledge of topics such as muscle
anatomy, nutrition and supplementation, physiology, and
more. Time will be divided between a classroom setting
and the Field house. You will not only create a great
program, but understand why you’re going to see results.
Participants must have a moderate fitness level and
previous experience with weight training.
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SUNDAY
September 26
1:30 – 3:00 pm
Instructor: Jennifer McLaren, Fitness Professional
Location: MONDAYOctober 18
7:00 – 8:30 pm
MEMBERS: $10
Instructor: Michelle Czarnecki, Fitness Professional
GROUP POWER INTRODUCTION
Have you been looking into the studio at all the barbells being
lifted and wondering what that class is all about? It might
surprise you that almost anyone can do Group Power. Find
out what makes this program unique, experience the music,
and learn the basic exercises and techniques that are part of
the Group Power program. This small group session will
provide you with lots of individual support from the instructor. SATURDAYOctober 6
1:00 – 2:30 pm
MEMBERS: $10 NEW!
ULTIMATE ABS
Learn to condition the abdominal muscles more effectively
by directly targeting them from a variety of angles.
Remember core strength is the key to functional strength, a healthy back, and a flatter stomach.
TUESDAYOctober 12
6:30 – 8:00 pm
Improve posture, range of motion, coordination, and
balance. Equipment such as stretch trainers, physioball,
foam rollers, and the wedge will be introduced. Please
come dressed in comfortable clothing and ready for activity. SUNDAYOctober 24
1:30 – 3:00 pm
Instructor: Suzy Siemens, Fitness Professional
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SUNDAYDecember 5
11:00 am – 12:30 pm
Instructor: Alex Edye-Mazowita, Fitness Professional
TUESDAYNovember 2 – 30
7:00 – 8:30 pm
Non-members: $15
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Alex Edye-Mazowita,
Location: Classroom A & Field house
Duration: 5 weeks
Instructor: POSTURE PERFECT
Group Power Instructor
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MEMBERS: $10
Group Fitness Studio A
Instructor: RS
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GROUP POWER – THE NEXT LEVEL
Love Group Power and want to take your workout to the
next level? In this small group workshop, we will review
proper lifting techniques and give you feedback for
adjustments to help you see results more quickly. RS
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Instructor: Grant Shaw, Group Power Instructor
Body Rolling is a revolutionary fitness and exercise system
everyone can do! Using small balls releases and elongates
muscles, improves posture, and breaks old tension patterns
that restrict movement. Body Rolling gives you a workout,
a massage, relaxes and invigorates, builds core strength
and balance, and provides the weight-bearing exercise
that’s so important for bone health.
MEMBERS: $10
Instructor: Deborah Smith
Location Mind/Body Studio
Instructor: Alex Edye-Mazowita,
Location: Group Fitness Studio
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MEMBERS: $10 DANCE FOR PLEASURE
LET’S GET ROLLING! YAMUNA BODY
ROLLING WORKSHOP
SATURDAYOctober 30
1:00 – 2:30 pm
SATURDAYNovember 20
1:30 – 3:00 pm
DANCE FITNESS
MEMBERS: $55 SATURDAYNovember 6
1:00 – 2:30 pm
This workshop will teach you a variety of exercises for the
lower body, upper body and core using no equipment
whatsoever. You don’t need any equipment to experience
an amazing workout that will get you sweating.
No partner is necessary in this dance class. You will learn
simple routines choreographed in different styles such as
Broadway Jazz, Tango, Arabian, and more. No previous
dance experience is required for this class.
MONDAY
10:30 – 11:30 am
Instructor: Max Kretsky
Duration: 12 weeks
MEMBERS: $100
Non-members: $150
DANCE FOR PLEASURE - LATIN & SWING
BODY STRETCH
This workshop includes stretching exercises which will
improve your posture, range of motion, coordination, and
balance. Equipment such as stretch trainers, the physioball
and the wedge will be introduced. Please come dressed
in comfortable clothing and ready for activity.
TUESDAYNovember 9
10:30 – 11:30 am
Instructor: Brent Lagae, Fitness Professional
Location: Group Fitness Studio
MEMBERS: $10
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Join Max and take the Dance for Pleasure class into a new
era. Fun, easy to learn patterns with Latin, Swing and Rock
n’ Roll music will be taught. You don’t need a partner or
any previous dance experience as these patterns and
routines were choreographed with you in mind!
WEDNESDAY September 22 – December 8
10:30 am – Noon
Instructor: Max Kretsky
Duration: 12 weeks
MEMBERS: $125
Non-members: $175
ON
MEMBERS: $10
FALL 2010 15
LEARN TO JIVE
NEW!
Back by popular demand!
Did you know that jive is a variation of the Jitterbug, a
form of Swing dance? Learn the basics of this energetic
form of dance at this beginner level class. No previous
dance experience is necessary. Bring a partner and enjoy!
FRIDAY
September 24
7:00 – 8:30 pm
Instructor: Patricia’s Dance Studio
MEMBERS: $15/couple Non-members: $30/couple
MULTI-CULTURAL
DANCE FOR FITNESS NEW!
Non-partner line and circle dances from Europe, North
America, and other parts of the world. Includes fast and
crazy, and, slow and pretty dances that you might see
performed at weddings with an ethnic flavour. No previous
dance experience is required. Wear light, loose clothing
and shoes that won’t stick to the floor.
THURSDAYOctober 7 – December 9
(no class October 28 and November 11)
6:45 – 7:45 pm
Instructor: Jeremy Hull, Manitoba International Folk Dance Association
THURSDAYOctober 7 – December 2
1:30 – 2:30 pm
Steve Meszaros, Manitoba International Folk Dance Association
Duration: 8 weeks
Instructor: MEMBERS: $70 Free
Non-members: $95
trial
1:30 – 2:30 pm
class
6:45 – 7:45 pm
GIRLS NIGHT OUT
Just in time to take an evening for you before the
intensity of the holidays start and the perfect end
to your week. Burn off any extra energy with
Zumba® Dance Fitness, refresh and relax with
Vibrant Yoga Flow, and wrap it up with munchies
and a glass of wine. ZUMBA® TONE
Register for the whole session or pick and
choose your classes from the Zumba® dance
fitness classes with one of the following options. This new and exciting program is designed to
give you a safe, effective, total body workout
that blends body-sculpting techniques and
specific Zumba® moves into one calorieburning, strength-training class. Using 1 - 2 lb.
weights for some of the songs, Zumba® Tone is the
same principal as Zumba® with added resistance. This
challenging workout helps in building coordination and muscle endurance.
1 Class $11.00 MEMBERS/$15.00 Non-members
5 Classes $50.00 MEMBERS/$70.00 Non-members
10 Classes $95.00 MEMBERS/$130.00 Non-members
Passes expire on December 31, 2010 and are non-refundable. ZUMBA® GOLD
FRIDAYDecember 10
6:30 – 8:30 pm
Members: $20 Non-members: $25
ZUMBA DANCE FITNESS
®
Zumba® is a Latin inspired dance fitness class
integrating aerobic and resistance training to
burn calories, improve cardiovascular health,
and tone the entire body. No dance experience required, just be prepared to have fun! TUESDAY September 21 – December 7
7:45 – 8:45 pm
SATURDAY
9:00 – 10:00 am
Instructor: Lana Maidment
Duration: 12 weeks
MEMBERS: $100
Non-members: $125
Free
trial
9:00 – 10:00 am
class
Group
Fitness Studio A
7:45 – 8:45 pm
NEW!
DROP-IN ZUMBA®
This class is designed to take exciting Latin and
Salsa dance rhythms and bring them to the
active older adult and beginner participants.
Easy to follow Merengue, Salsa, Cha Cha,
Cumbia, and Belly Dance. This fitness program
is guaranteed to provide the participant a safe, fun, and
effective workout! Great for mind, body and soul.
MONDAY September 20 – December 13
1:00 – 2:00 pm
Duration: 12 weeks
MEMBERS: $100
FRIDAY September 24 – December 17
(No class October 15)
10:30 – 11:30 am
Duration: 12 weeks
MEMBERS: $100
Non-members: $125
Free
Friday, September 17
trial
10:30 – 11:30 am
Group
Fitness Studio A
class
Non-members: $125
ZUMBA® GOLD
ZUMBA® PAR T Y
Friday, November 5, 6:30 - 9:00 pm
Tickets $15
Fun, Food, and Prizes!
Net proceeds to the Reh-Fit Foundation
Ease into the weekend with a Friday afternoon workout. Enjoy an hour of exciting
Latin and Salsa dance rhythms including
Merengue, Salsa, Cha Cha, Cumbia, and Belly Dance. This fitness program is guaranteed to provide the participant a safe, fun, and effective workout and can be done from a chair!
Wrap it up with some healthy munchies provided by
the Heart Rock Café!
FRIDAYNovember 26
2:00 – 3:30 pm
Members: $15 Non-members: $20
FALL 2010 17
GROUP FITNESS CLASSES
We encourage all individuals to work at their own pace.
All programs are designed so that individuals can increase
or decrease the intensity of a workout. New participants are encouraged to arrive a few minutes
early to receive assistance setting up for class. For more information or to determine the classes that will help you achieve your goals, talk to any of our staff.
Please visit our website at www.reh-fit.com or stop by the
Reception Desk for the current group fitness schedule.
1 barbell – designed for newcomers to exercise, those who have never exercised or have been away
for some time; these classes may be appropriate for those with limited mobility
2 barbells – designed for individuals that are new to group fitness and have a beginner level of fitness
3 barbells – designed for individuals with moderate fitness levels
GROUP POWER
Engage your body and your brain with this unique class. Dance inspired movements and exciting music make this
class a fun way to improve your fitness.
This is your hour of power! This 60-minute barbell program strengthens all your major muscles in an
inspiring, motivating group environment with fantastic
music and awesome instructors. With simple, athletic
movements such as squats, lunges, presses, and curls,
Group Power is for all ages and fitness levels. Discover
results, discover Group Power!
RIDE THE WAVE
Challenge LeveL
MOVE TO THE MUSIC
4 barbells – designed for those individuals looking to challenge themselves and
take their fitness to the next level by working at a higher intensity.
Dedicated Cardio component is includeD
Challenge your body by working out in a new direction.
This 30-minute class using the cardio wave machines will
have you using different body positions and movement to
increase your heart rate and build muscle.
*class size is limited.
STEP
STRAIGHT TO THE CORE
A 45-minute program with a focus on balance, posture,
and core body conditioning using FitBalls, BOSU®,
and resistance equipment.
This step workout will leave you wanting more. Get your
energy up by using the step to challenge your cardiovascular
condition followed by muscle endurance and core
strength exercises.
INTERVAL TRAINING
Using a variety of equipment in combination with functional
movement this higher intensity interval class will help increase
your muscular strength, cardiovascular endurance, agility and
total body workout.
GENTLE FIT
TOTAL BODY CONDITIONING This adapted stretch and strength class is open to all
members who prefer to do the stretch and strength class from a chair.
Work your whole body with a combination of resistance
tubing and your own body weight. This program promotes
muscle endurance, flexibility, balance, and core strength.
THE RIDE
STRETCH & STRENGTH CARDIO-RESISTIVE TRAINING
This fun and effective indoor cycling workout will improve
your cardiovascular fitness, tone your legs and buttocks,
reduce stress and burn calories. You are in control of your
speed and resistance so you control the intensity of the
workout. A complete body workout with a focus on strength, flexibility,
and balance training. This 30-minute program is a great
addition before or after your cardiovascular workout.
An interval class consisting of hi/low or step cardio
segments alternating with intervals of resistance training
using a combination of tubing, bands, and hand weights.
SCULPT
ENERGY
Using small hand weights, tubing, and body resistance
this class will help strengthen your core, mobilize your
joints, and improve postural stability.
An invigorating low impact, cardiovascular workout that can help you take your fitness to the next level.
Cardiovascular exercise will be followed by muscle
strength and endurance exercises.
*Class size is limited. Please pick up a bike tag from the Reception Desk.
Tags are available one hour prior to the start of the class.
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FALL 2010 19
NEW!
RESTORE YOUR HEALTH
KICK IT UP
HEALTHIER WEIGH
Take your fitness up to the next level. Mix up your weekly
workout to keep you motivated and see results. Weekly
tips and an optional weigh-in are included.
This four-month program is designed to provide you with
the tools and resources to help you lose weight and give
you a chance to practice the necessary life skills in a
supportive environment. Classes will be conducted by our
professional staff led by a dietitian and fitness professional,
who will coach you on how you can be active and eat a
healthier diet. Numbers will be limited to allow staff to
work more closely with each individual.
Only participants who have a body mass index of 30 or greater and are willing to make weight management a goal in their lives will be accepted.
This program includes use of the Reh-Fit fitness facility for the duration of the program.
THURSDAY
6:30 – 8:30 pm
and Dale Kornelson, Registered Dietitian
7:00 – 8:00 pm
Duration: 5 weeks
For additional programs to help you achieve your weight loss goals, please see
MINDFUL EATING on page 26 and COOKING TO MANAGE YOUR WEIGHT on page 27.
CARDIAC REHABILITATION
For further details, please come to our information night:
Please join us Thursday, August 19, 6:30 – 7:30 pm,
Classroom C
KICK START TO WEIGHT LOSS
We will help you see results with this fitness based weight
management program. We will keep you motivated with a group workout with individual attention, and optional
weekly weigh-ins. Homework, and weekly tips will keep
you motivated for the other six days of the week! Participants must have a moderate fitness level.
WEDNESDAY
7:00 – 8:00 pm
Duration: 5 weeks
!
Free
Ongoing health concern or disability? Are you sick and tired of being sick and tired? Or, are you managing well and want to stay that way? Get Better
Together is a program to help you take control of your
health and be better able to manage pain, increase your
energy level, and deal with fatigue and frustration. Each of
the meetings will help you solve problems and set goals
to improve your health. Participants are welcome to bring
a support person to the sessions. For more information,
pick up a brochure at the Reception Desk.
9:30 am – Noon
Instructor: Get Better Together Program Team
Duration: 6 weeks
Duration:
8 weeks
Free
trial
1:15 – 2:45 pm
class
Mind/Body
Studio
YOGA FOR CHRONIC
PAIN SYNDROMES NEW!
Comprised of gentle yoga and other pain modifying
techniques, this program is geared towards people who
have been diagnosed with Fibromyalgia Syndrome or
who experience persistent chronic pain. Participants must register for and complete a one time physiotherapy
assessment prior to the commencement of this program.
WEDNESDAY
10:45 am – 12:15 pm
BONE MATTERS
This activity based program is for individuals with or at risk
of osteoporosis, who are interested in developing a safe
and effective personal activity program. This course includes
six classroom/activity sessions with an exercise specialist. Duration: 8 weeks
TUESDAY October 5 – 21
& THURSDAY 10:00 am – Noon
YOGA FOR LOW BACK PAIN NEW!
Instructor: Janet Antosko, Mature Women’s Centre
• decrease your risk of subsequent heart attacks.
Duration: 3 weeks (6 classes)
This program helps reduce and in some cases, eliminate
risk factors for heart disease. Anyone with cardiovascular
disease can benefit from the Cardiac Rehabilitation
program at the Reh-Fit Centre.
MEMBERS: $45 Designed especially for people with chronic low back pain
by Physiotherapist and Yoga instructor Leslee Watt, this
class will use the art of yoga and the science of exercise
physiology to safely strengthen your core and improve hip and spine flexibility. Participants must register for and complete a one time physiotherapy assessment prior to the commencement of this program.
If you have recurrent angina, recently suffered a heart
attack, or undergone heart surgery or coronary angioplasty,
cardiac rehabilitation can help.
Through exercise and education, the Cardiac Rehabilitation
program at the Reh-Fit helps you to:
• understand the level of activity you can handle safely
Free Information Session
GET BETTER TOGETHER
• improve your diet and lifestyle
• reduce cardiac symptoms
• develop a sense of well-being and confidence
• reduce depression and anxiety, which often develop during recovery
Participants pay a modest fee, with nearly all of the cost
covered by the Winnipeg Regional Health Authority.
Some extended health insurance plans cover all or part of the fee.
Financial assistance may be provided based on individual
need and the availability of funds.
Call 488-5851 for more information.
MEMBERS: FREE
Non-members: Free
Non-members: $65
OPEN YOUR HEART WITH YOGA NEW!
These classes are designed for individuals who have
current known cardiac disease or are at risk of developing
cardiac disease. Based on the ground breaking research
of Dr. Dean Ornishe and his yoga specialist Nischala Joy
Devi, this program uses relaxation, yoga asana (postures),
education, and mindfulness to contribute to the unique
needs of the heart to heal.
MONDAY
1:15 – 2:45 pm
MEMBERS: $100
Non-members: $150
WEDNESDAY
6:30 – 8:00 pm
Duration: 8 weeks
MEMBERS: $100
Non-members: $150
FALL 2010 21
EDUCATIONAL WORKSHOPS
BREATHE EASY…
EVEN WITH ASTHMA NEW!
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September 23
7:00 – 8:00 pm
Instructor: Shauna Schrader, Reh-Fit Nurse
MEMBERS: Free
DIABETES AND FOOT CARE
Diabetes can make seemingly ordinary foot problems
worse and lead to serious complications. In this education
session we will discuss treatment and prevention of
common problems seen in diabetic feet.
Instructor: Carol Lezack, Diabetes Educator Walmart Canada
Location: Classroom B
MEMBERS: $5 Oncologist, CancerCare Manitoba
Beth Szuck, BA H.Ec, Dietitian, WRHA Breast Health Centre
C. Ellen Lee, BSc PT, MS, PhD, Assistant Professor, Department of Physical Therapy, University of Manitoba
Non-members: $5
WEDNESDAYOctober 6
7:00 – 8:00 pm
Dr. Neal Lerner,
Reh-Fit Medical Advisor
Instructor: Non-members: $10
PROSTATE CANCER: TAKING CHARGE
OF YOUR HEALTH THROUGH A
HEALTHY LIFESTYLE NEW!
Eating healthy and being physically active has many health
benefits. Healthy lifestyle reduces the risk of developing
chronic diseases, and may also minimize the side effects
from prostate cancer treatments. This interactive session
will provide an overview of current evidence in nutrition
and exercise related to prostate cancer.
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Non-members: $10
UNDERSTANDING ARTHRITIS
What is arthritis? Who gets it? What kinds of arthritis are
there? What can I do to help manage my arthritis? This
interactive session will give you an overview of what is
new in arthritis research and treatment.
WEDNESDAYOctober 6
10:30 am – Noon
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Instructor: Bonnie Hopps, The Arthritis Society
MEMBERS: FREE Learn important information about gynecological diseases
such as ovarian cancer, abnormal bleeding, and other
conditions that effect the health of the female organs of
reproduction. Topics to be covered are preventative
strategies for gynecological health, signs and symptoms
of disease in the female reproductive organs, how a
diagnosis is made by your health care provider, what
happens if treatment is needed and how to be an advocate for your health.
THURSDAYOctober 14
5:30 – 6:30 pm
Non-members: $5
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Instructor: Kathryn Pietryk , Reh-Fit Nurse
MEMBERS: FREE
Sleep apnea is a common disorder characterized by
pauses in breathing or shallow breaths during sleep often
followed by a loud snort or choking sound when normal
breathing resumes. Sleep apnea usually is a chronic
(ongoing) condition that disrupts normal sleep patterns.
Join Dr. Lerner to find out the most recent information on sleep apnea and what you can do.
MEMBERS: $5 FRIDAYOctober 1
6:00 – 7:30 pm
SLEEP APNEA
Non-members: $5
September 27 or December 6
2:30 – 3:30 pm
MEMBERS: FREE w
MONDAY
Sponsored by
Instructors:
Y.K. James Lau, MD, PhD, Medical Asthma is a chronic inflammatory disease of the airways.
This interactive presentation will focus on educating
participants on identifying and monitoring asthma symptoms,
and when to seek medical attention. Take control of your
asthma, find out common myths and facts, review proper
technique for medication administration and find out how
you can stay in control…and breathe easy.
THURSDAY
CALLING ALL WOMEN!
FACTS FOR FEMALES NEW!
Non-members: $5
Most individuals want to know what they can do themselves
and who else can help them improve or eliminate the
pain they feel in their low back. This session will answer
those questions as well as provide information on; causes
of back pain, basic anatomy, exercise programs and when
to access certain professionals. Prevention will also be
discussed so hopefully the chances of back pain returning
will be decreased.
WEDNESDAYOctober 20
7:00 – 8:00 pm
Instructor: Christa Rusk, Reh-Fit Physiotherapist
Non-members: $20
FAMILY & FRIENDS CPR
If a cardiac arrest happened to your loved one or a close
friend, would you know how to perform life-saving CPR,
which can double a victim’s chance of survival? This
classroom-based video and instructor led course teaches
you the basic lifesaving skills for an adult, child, or infant.
THURSDAYOctober 21
6:00 – 9:00 pm
Instructor: Patti Bérubé, Fitness Services Manager
MEMBERS: $25 Healthy lifestyles will be explored as we navigate through
the brand new Conversation Mapping™ tool for Diabetes.
Learn from our facilitator and others what strategies they
use to maintain a healthy life while living with Diabetes.
MONDAYOctober 25 or November 22
2:30 – 3:30 pm
!
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Instructor: MEMBERS: FREE
Non-members: $5
THE ABC’S OF DIABETES NEW!
BACK PAIN BASICS
MEMBERS: $10 ACTIVE LIVING WITH DIABETES NEW!
Do you know your Diabetes alphabet? Do you know what
your A1C, Blood Pressure and Cholesterol are and how to
manage them? How about Insulin Resistance? Join us as
we discuss these topics and answer any questions you
might have.
MONDAYNovember 8
2:30 – 3:30 pm
Instructor: !ip
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Carol Lezack, Diabetes Educator Walmart Canada
MEMBERS: FREE
Non-members: $5
LEARNING ABOUT LIPIDS NEW!
Have you ever got your cholesterol checked, do you know
if you should be getting it tested? Do you want to better
understand your blood test results? Here is your opportunity,
join the Reh-Fit’s Medical Advisor to discuss the 2009 lipid
guidelines and better understand and improve your
cardiac health and get your questions answered.
MONDAYNovember 15
10:00 – 11:30 am
Instructor: !ip
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Dr. Neal Lerner,
Reh-Fit Medical Advisor
MEMBERS: FREE
Non-members: $5
Non-members: $45
FALL 2010 23
NEW!
STAY ON YOUR FEET – PREVENTING FALLS
HIP AND KNEE REPLACEMENTS
RECOUNTING STORIES
One fall can greatly affect you or someone you love and
their quality of life. Learn different strategies, adaptive
aids, and simple adaptations that could make a huge
difference in your safety and enjoyment of life. We will
also discuss different types of exercise and the part they play in improving your balance.
Every week dozens of individuals have surgery to replace
their hips or knees. This session is designed to inform
participants of the entire process of getting and living
well with knee and/or hip replacements. Whether you
want to know what conditions joint replacements are
recommended for, what the surgery entails, what your
hospital stay will be like, or what life is like after the
surgery your questions will be answered.
Do you have a story to tell but need help putting pen to paper? This new and exciting workshop helps you
celebrate and share your life experiences through creative
writing. By marrying the principals of writing with hands
on experience, we provide a safe and nurturing environment to develop your storytelling proficiency.
Bring a story idea, paper, and pen.
Bidding review and declarer play, this course is for those
who have had Basic Bridge lessons or those who have
been away from the bridge table for a while. The course
gives a complete review of the bidding, adding some
more interesting sequences. Play of the hand is dealt
with in detail. Develop extra “tricks”. This class will help
you take your bridge playing to the next level. SATURDAYOctober 2
1:00 – 4:30 pm
WEDNESDAY
1:00 – 3:00 pm
WEDNESDAYNovember 17
11:00 am – Noon
The Heartsaver course teaches CPR and relief of choking
in adults, children and infants. This course is designed for
those who have a duty to respond to a cardiac emergency
in their employment or for those people interested in
learning CPR techniques.
SUNDAYNovember 21
1:00 – 4:00 pm
Instructor: Patti Bérubé, Fitness Services Manager
Non-members: $45
PHYSICAL ACTIVITY AND ARTHRITIS
Learn about the importance of physical activity and
movement in an arthritis self-management plan. Understand
what type of activity can help reduce pain, improve range
of motion, flexibility, and strength. Experience a demonstration of Tai-Chi that is designed for people
living with arthritis or any other chronic disease. TUESDAYNovember 30
10:30 am – Noon
Instructor: Bonnie Hopps, The Arthritis Society
MEMBERS: FREE
MEMBERS: $10 HEARTSAVER CPR
MEMBERS: $25 FRIDAYDecember 10
11:00 am – Noon
Beth Szuck, BA H.Ec, Dietitian, WRHA Breast Health Centre
C. Ellen Lee, BSc PT, MS, PhD, Assistant Professor, Department of Physical Therapy, University of Manitoba
Classroom A
Duration: 6 weeks
Non-members: $60
This program is designed for those individuals who have
never played duplicate bridge and want to learn the
basics of the game in a friendly inviting atmosphere.
w
Y.K. James Lau, MD, PhD, Medical Oncologist, CancerCare Manitoba
MEMBERS: FREE
Sue Treble
Non-members: $5
Non-members: $80
LEARN TO PLAY DUPLICATE BRIDGE
hip
Fithree
bers
mem
Location: Instructor: MEMBERS: $60 A healthy lifestyle including eating healthy and being physically
active has been shown to reduce the risk of developing
chronic diseases. It may also help reduce the risk of developing breast cancer or the return of breast cancer. In this interactive session, recent evidence of nutrition and exercise related to breast cancer will be discussed.
!
Arvel Gray & Janet Walker
Non-members: $20
BREAST CANCER: TAKING CHARGE
OF YOUR HEALTH THROUGH A
HEALTHY LIFESTYLE NEW!
Instructors:
Instructor: MEMBERS: $40 FRIDAYDecember 3
6:00 – 7:30 pm
DUPLICATE BRIDGE INTERMEDIATE 1
MONDAY
6:30 – 8:30 pm
Instructor: Sue Treble
Duration: 6 weeks
AMBASSADOR BRIDGE CLUB
Join other duplicate bridge players in this relaxed environment where you are free to ask questions. These
games are ACBL sanctioned. 15 minute “mini” lessons
will take place prior to the start of games starting. TUESDAYS
12:15 – 3:15 pm
Facilitator: Sue Treble
Cost is per game. Please pay instructor. HOLD YOUR EVENT AT THE REH- FIT
Planning an event for your business, organization, or group?
Host your meeting in one of our many conference rooms with the following benefits:
· Heart-healthy catering available · Webinars and audio conferences capability
· Health and wellness talks · Specialty exercise classes · Group drop-in passes
To book your event or for more information, contact us at
488-5857.
Non-members: $5
FALL 2010 25
NUTRITION AND CULINARY
MINDFUL EATING
GET THE FACTS ON SALT,
CHOLESTEROL & FIBRE
Mindful eating involves bringing one’s full attention to the process of eating to restore a healthy and authentic
relationship with food. Learn about the seven types of
hunger and explore unconscious habits and patterns
around food to better listen to your body.
Do you have high cholesterol, high blood pressure or
heart disease or you are interested in preventing these
conditions? Find out how monitoring your intake of salt,
cholesterol and fibre can benefit your health regarding
these conditions and more!
MONDAY
September 27
10:00 – 11:30 am
Registration deadline for food programs:
Judith Burch
Location: Classroom A Learn how to cook in small quantities without endless
leftovers. Perfect for those learning to cook, newlyweds,
or empty nesters. In this day and age, portion sizes can be vastly overestimated. Find out how much food is too much, and how much is just right for you!
COOKING TO MANAGE YOUR WEIGHT
TUESDAY November 23
10:00 – 11:00 am
TASTE OF INDIA
delicious, healthy and low calorie cooking. You will dine
on the dishes you prepare and take home the recipes.
THURSDAYDecember 2
7:00 – 8:30 pm
Dinner with Warm up this fall with delicious spicy food
DEMO
from Taste of India. Join Nimmi in the
kitchen to learn the tricks to making delicious Indian food
at home, or just sit back, relax and enjoy an amazing meal! WEDNESDAYNovember 24
6:00 – 8:30 pm
Non-members: $40
!ip
h
Fithree
bers
mem
w
Instructor: Reh-Fit Registered Dietitian
MEMBERS: FREE
Non-members: $5
MEMBERS: $30 Location: Classroom C
Instructor: Taste of India Restaurant
MEMBERS: $30 Classroom C
Sobey’s Taylor Avenue
MEMBERS: $30 C AFÉ
Further your understanding
of good nutrition at the Heart
Rock Café in the Centre. Enjoy
a healthy meal or snack or
pre-order your selection and
your meal will be ready to take
home after your workout!
Non-members $45
Instructor: NEW!
MONDAY October 25
6:30 – 8:30 pm
Location: HEART ROCK
hands on Learning to manage your weight does not
Chef Walter Zogar,
Healing Cuisine Canada
Location: Non-members: $15
Non-members: $45
Non-members $45
Reh-Fit Registered Dietitian
cooking class have to be drudgery. Learn the secrets of
Instructor: MEMBERS: $10 Classroom C
Classroom C
THURSDAYNovember 18
7:00 – 8:30 pm
Sadao Ohno, Edohei Sushi
and Japanese Restaurant
MEMBERS: $30 Location: MONDAY October 4
10:00 – 11:30 am
Chef Walter Zogar,
PORTION DISTORTION
Looking to learn how to make wise food choices at the
supermarket? Take a tour of the grocery store with the
Reh-Fit Dietitian to learn how to decipher food packages
and labels and compare foods. Instructor: Instructor: Reh-Fit Registered Dietitian
SMART SHOPPERS
MONDAY November 15
6:30 – 8:30 pm
Location: Instructor: Non-members: $5
Itamae-san (Sushi Chef) will entertain and teach you the basics
of the art of Sushi. Create your own Maki-zushi (rolled sushi)
and Temaki-zushi (hand rolled sushi) as well as sample some
more exotic Nigiri-zushi (hand pressed sushi). Each participant will receive a sudare (bamboo rolling mat).
September 29
6:00 – 8:30 pm
MEMBERS: $25 cooking class and jelly sandwiches or a bowl of cereal. SUSHI NIGHT
cooking class
and demo
Enjoy a variety of sushi in this interactive class.
WEDNESDAY
THURSDAYNovember 4
7:00 – 8:30 pm
MEMBERS: FREE
HEALTHY MEALS FOR ONE OR TWO
hands on There is no need to settle for peanut butter
WEDNESDAYOctober 13
7:00 – 9:00 pm
Instructor: Please register one week prior to the start of the programs to
allow for adequate preparation time. Registration fees include all food costs.
hands on
Non-members: $45
HEALTHY HOLIDAY ENTERTAINING
hands on Holiday parties can make it challenging to eat
FAST FOOD THE
WHOLESOME HEALTHY WAY NEW!
hands on Learn how to use whole foods to prepare
cooking class simple, delicious dishes that can help you
maintain good overall health. These mouthwatering
recipes combine nutrient-dense foods available in any
supermarket and are quick and easy to prepare in 10
minutes or less.
WEDNESDAYOctober 27
6:00 – 8:30 pm
Chef Walter Zogar,
Instructor: MEMBERS: $30 cooking class healthy even when you’re doing the cooking.
In this class, you will prepare a delicious and nutritious
holiday menu that will get you from drinks, appetizers,
canapés, hors d’oeuvres to desserts without batting an eye,
along with some tips and guidelines for throwing a party.
With a little bit of planning and know-how, you will create
a holiday menu that tastes and looks so decadent, your
guests won’t believe it’s actually good for them.
WEDNESDAYDecember 8
6:00 – 8:30 pm
NEW!
Chef Walter Zogar,
Instructor: MEMBERS: $30 Non-members: $45
Non-members: $45
FALL 2010 27
RS
mBE
e
M
LY
ON
PERSONALIZED SERVICES
PERSONAL TRAINING
MASSAGE THERAPY
Whether you are training for a specific goal or addressing
a specific health issue, let one of our personal trainers
help you get the most out of your workouts.
Optimize your well-being with massage therapy. Whether
you need to relax or seek relief from pain, our registered
massage therapists offer relaxation and therapeutic
massage in the comfortable atmosphere of the Centre’s
massage therapy rooms.
Our trainers will develop an individual exercise program
for you based on an analysis of your personal goals,
exercise history, and health and fitness assessment. Then
the trainer will work one-on-one with you to help you
apply the program efficiently and effectively.
Most extended health care/insurance plans accept massage
therapy. Look into your personal plan for the details of
your coverage.
Our experienced personal trainers all hold university
degrees in the exercise sciences, and are dedicated to
empowering you with the motivation and knowledge you
need to reach your goals.
To make an appointment, stop by the Reception Desk or call 488-8023. Member Rates:
90 minutes 60 minutes
45 minutes
30 minutes
Non-member Rates: 90 minutes
60 minutes
45 minutes
30 minutes
$80
$55
$45
$35
$95
$65
$55
$45
Try a single session, train with a partner, or sign up for a
series of sessions. The choice is yours! Registration forms
are available at the Reception Desk.
All personal training sessions are one hour.
INDIVIDUAL TRAINING
1 session
5 sessions
10 sessions
$50
$43/session
$40/session
PARTNER TRAINING
NUTRITION COUNSELLING
1 session
5 sessions
10 sessions
Individual nutrition consultation sessions are a unique
opportunity for you to meet with a registered dietitian to
target specific nutrition needs or just improve eating habits.
An initial one-hour session will allow the dietitian to
evaluate your current eating habits and provide advice on
how to make improvements to suit your goals and needs.
For on-going support, encouragement and continued
learning opportunities, follow-up sessions are recommended.
Reh-Fit members receive one session as a complimentary
benefit with membership. Follow-up sessions are fee-based.
Many private insurance plans cover the services of a
registered dietitian. Check your plan for coverage.
To make an appointment, stop by the Reception Desk or call 488-8023. Member Rates:
60 minutes 30 minutes Package of three half-hour follow-up sessions $55
$35
$90
Non-member Rates: 60 minutes $75
30 minutes $45
Package of three half-hour follow-up sessions
$120
$40/person/session
$35/person/session
$32.50/person/session
Rates affective September 1
HEALTH AND FITNESS ASSESSMENT
More and more individuals are recognizing the value of
investing in their own health and wellness. The Health and
Fitness Assessment provides you with a comprehensive
array of tests to gain insight into your personal fitness
level as well as your risk profile for heart disease. This
assessment is ideal for those starting an exercise program
as well as health-conscious individuals who want to check
their progress. Tests include: Health Screening Questionnaire,
treadmill test (stress test with 12-lead electrocardiogram)
resting and exercise blood pressure and heart rate, lung
function test, body measurements, fasting blood sugar
and blood lipid analysis including cholesterol, triglycerides,
HDL, and LDL.
To make an appointment, stop by the Reception Desk or call 488-8023. The Health Screening form must be filled out prior to booking the assessment. Non-members: $190.00

REGISTRATION InFORMATIOn GENERAL - Reh

Transcription

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