Senior Lifestyles – June 2015

Transcription

SeniorLifestyles
A guide for active New Hampshire Seniors
June 2015 • Free
Inside
Northern Rail
Trail named
Best NH
Bike Trail - P. 5
Concerned
Veterans
for America
announced its
'Thank A Vet'
program
Out & About
Happenings in Nh
Pages 20-23
4th Annual Wings & Wheels
supports Gerry's Food Pantry
The 4th Annual Wings & Wheels event,
hosted by the Rochester Police Department,
will be held at Skyhaven Airport, managed
by Pease Development Authority and located
at 238 Rochester Hill Rd. in Rochester, New
Hampshire.
The Skyhaven airport recently extended
their runway by an additional 200 feet,
adding to its capabilities.
The event takes place on Saturday, June
13th from 10 a.m. - 2 p.m. and will include
entertainment, concessions, airplane rides
and more. All proceeds benefit Gerry’s Food
Pantry in Rochester. Pilots can participate
in the Passport Run by visiting neighboring
airports and ending at Skyhaven for a chance
to win great prizes.
Admission to the event is a donation to
Gerry’s Food Pantry (monetary donations
preferred) and includes scheduled
entertainment such as a mountain bike
stunt show by 12X National Champion Mike
Steidley, the Lil’ Iguana Interactive Musical
Show, Car, Motorcycle and Aircraft displays,
and a chicken wing eating contest. The EAA
Young Eagles program will offer free plane
rides for kids ages 8-17.
For a reasonable fee, the public can enjoy
plane and helicopter rides, food concessions,
crafts, games and raffles, outdoor laser tag
and a dunk tank.
Torey Kortz, Executive Director of
the SHARE Fund states, “There really is
something for everyone at this event and we
expect this to be our biggest and best year
yet.” Sponsors for this year’s event include
Bank of New Hampshire, Phase 2 Medical
Device Manufacturing, Hagan’s Motor Pool,
Harley Davidson of Rochester and Seacoast
Harley Davidson.
Page 2 | Senior lifestyles | june 2015
SeniorLifestyles
A guide for active New Hampshire Seniors
Free
246 W. Main St., PO Box 1190, Hillsborough, NH, 603-464-3388, 800-281-2859, E-mail: [email protected], www.granitequill.com
25,000 copies available at all American Legion, VFW Posts, NH Senior Centers and at the following locations:
NEW HAMPSHIRE
Allenstown: Sully's Superette
Amherst: Joey's Diner, LaBelle Winery, Moulton's
Market, Salzburg Square, Wal-Mart Super Center
Andover: Post Office, Pizza Chef, Lake Sunapee Bank,
Blackwater Junction Diner
Antrim: Marketplace, T-Bird, Edmunds, Rick & Dianne's
Auburn: Auburn Supermarket
Atkinson: Sunoco A-Plus
Bedford: Bedford Falls Senior Living, Bentley Commons,
Briston Manor West, Hannaford Supermarkets (2), Harvest
Market (Vista)
Bennington: General Store, 202 Convenience
Belmont: Shooters Sport’s Bar
Boscawen: Alan's Of Boscowen
Bow: Baker Free Library, Community Center, Chen Yang
Li, Hampton Inn, Days Inn
Brentwood: Bessie's Lunch, Heav’nly Donuts
Bradford: Bradford Junction Restaurant, Post Office,
Country Store, Appleseed Restaurent, Lake Sunapee Bank
Brookline: Brookline Village Store
Candia: Candia First Stoppe Country Store
Chichester: Country Store HV Box
Claremont: Hannaford, Market Basket
Concord: Capitol Area Dental, Concentra Emergency,
Concord Hospital, Dartmouth Hitchcock Med Ctr, Concord
C.O.C. Tourist Info, Hannaford, Haven-wood, Health
Source, Horseshoe Pond Medical, Market Basket, Red
Cross Clinic, Shaw's (2)
Contoocook: Colonial Village Supermarket, Covered
Bridge Restaurant, Dimitri's, Every Day Cafe
Derry: Hannaford (2), Shaw's, Chamber of Commerce
Dover: Chamber of Commerce, Hannaford, Newick's
Restaurant, Tedeschi's Food Shops
Dunbarton: Pages Country Store
Durham: Holiday Inn Express, New England Center
Elkins: Post Office
Enfield: Evans Express Mart
Epping: O'Neil Cinemas, Market Basket
Epsom: ICare Pharmacy, Country Cook’in Restaurant
Exeter: American Independence Museum, Hannaford
Francestown: Country Store, Post Office
Franklin: Packers Outlet, Brother Donuts & Deli Shop,
Shopping Ctr, Hannaford, Rollin’ in the Dough, City Hall
Georges Mills: Post Office, Jake's
Gilford: Mobil Mart, Hannaford, Mountain View Market,
Piche's, Shaw's
Goshen: General Store
Grantham: Circle K, Rum Brook Market
Greenfield: Harvester Market, Post Office
Greenland: Country View Restaurant, T/A Travel Center
Goffstown: Hannaford, Town Hall, Sully’s, Ace Hardware
Guild: Post Office, Dorr Woolen Mill Store
Hampstead: Hampstead Center Market, Hannaford
Hampton: Best Western, Lamie's Inn & The Old Salt
Restaurant, The Galley Hatch
Hampton Beach: Ashworth Hotel, Casino Ballroom,
Chamber of Commerce, O'Keefe's General Stare, Patriot's
Corner MKT
Hampton Falls: Liquor Store
Hancock: General Store, Fiddleheads
Hanover: Co-Op Service Center
Haverhill: Steve's House of Pizza
Henniker: Harvester Market, Henniker Pharmacy,
Farm Store, Town Office, All In One Market
Hillsborough: Shaw's, Subway, Liquor Store, Lake
Sunapee Bank
Hollis: Harvest Market-Hollis
Hopkinton: Cracker Barrel, Town Office
Hollis: Hollis Pharmacy
Hooksett: Elliot at Hooksett, Hannaford, Market
Basket, Shaw’s
Hudson: Hannaford, Palmer's Market
Jaffrey: Mr. Mike's, Dunkin Donuts
Keene: Hannaford, Price Chopper
Kensington: Kensington Grocery
Kingston: Carriage Towne Market
Laconia: Community Center, Medical Center, Post
Office, General Hospital, Chamber of Commerce,
Medical Office Bldg.
Lebanon: Co-op Food Stores, Price Chopper
Supermarket, Lebanon Village Market
Litchfield: The Lobster Boat Restaurant Londonderry:
Elliot at Londonderry, Hannaford (2), Market Basket (2),
Shaw's (2)
Loudon: Red Roof Loudon
Manchester: Catholic Medical Center, Dartmouth
Hitchcock, Easter Seals Senior Center, Elliot Health Center,
Elliot Hospital, Elliot Pharmacy, Elliot Wellness Center, Elliott Senior Center, Hackett Hill Healthcare, Hannaford (3),
Hanover Hill Nursing Home, Ledgewood Adult Comm Ctr,
Manchester Welcome Center, Maple Leaf Nursing Home,
Palace Theater, Villa Crest Nursing Home
Meredith: Hannaford
Merrimack: Reeds Ferry Market, Shaw's (2)
Milford: Shaw's, Market Basket
Nashua: Hannaford, Hunt Community, Market
Basket (3), Senior Center Shaw's (2), St Joseph's
Hospital, Whole Foods
New Castle: Wentworth by the Sea,
104 Diner, 7-Eleven, Demoulas
Newbury: Marzella’s Deli, Bubba's Bar & Grille
New London: Hannaford, New London Hospital,
Colonial Marketplace, MacKenna's Restaurant
Newport: Shaw's, Sugar River Bank
Newmarket: Lamprey River Tavern
New Boston: Dodge's Store, Town Office, Molly Stark,
Trading Company
North Hampton: Shaw's, Hannaford Northwood:
Johnson's Seafood & Steak
Nottingham: Anchorage Inn by the Sea
Pelham: Hannaford (2)
Peterborough: Shaw's, Monadnock Hospital,
Dunkin Donuts, Brady's American Grill, Nonie's
Restaurant & Bakery
Pittsfield: Market Basket
Plaistow: Shaw's
Portsmouth: Discover Portsmouth Center, Market
Basket (2), Chamber of Commerce, Strawbery Banke
Raymond: Hannaford
Rochester: Hannaford, Market Basket, Chamber
of Commerce
Rye: Petey’s Seafood, Market Basket
Salem: Market Basket, Shaw’s, Tedeschi
Salisbury: Shaw's
Sanborton: Market Basket
Seabrook: Market Basket (2), Sam's Club
Somersworth: Village Market
Stratham: Shaw's, Market Basket
Sunapee: Town Hall, Post Office, Mini Mart
Sutton: Vernondale General Store, Post Office
Tilton: Hannaford, Shaw's
West Lebanon: Price Chopper, Shaw's
Warner: Market Basket
Weare: Dimitri’s, Subway, Lanctot’s, Weare Town Grill
Wilton: Wilton Theater
Windham: Shaw's
Winnisquam: Market
MASSACHUSETTS
Amesbury: Vermette's
Newburyport: Market Basket, Shaw’s
MAINE
Arundel: Arundel Market
Biddeford: Hannaford, Shaw’s
Kennebunk: Veria Pizza, Chamber of Commerce,
Hannaford
Kittery: Kittery Trading Post
Ogunquit: Chamber of Commerce
Wells: Chamber of Commerce, Hannaford
june 2015 | Senior lifestyles | Page 3
Mount Sunapee's Adventure Park open for season
The Adventure Park at Mount
Sunapee is open, kicking off the
summer/fall season which will attract
more than 60,000 people to the resort
and region. The Adventure Park along
with the 82nd Annual League of NH
Craftsmen’s Fair plus other special
events have made Mount Sunapee
one of the most popular summer/fall
destinations in the Dartmouth/Lake
Sunapee Region of New Hampshire.
The Adventure Park, now in its fourth
season, features a 2 ½ hour Canopy ZipLine Tour, Aerial Challenge Course, Big
Airbag Jump and Climbing Wall Tower,
18 holes of Miniature Golf, an 18-hole
Championship Disc Golf Course and
chairlift rides.
New this summer is Downhill
Mountain Biking complete with bike
rentals and instruction. The popular
Play All Day package includes the Aerial
Challenge Course, Airbag Jump and
Climbing Wall, Mini-Golf, Disc Golf,
chairlift rides plus admission to the Lake
Sunapee State Beach making for a full
day of family fun.
Opening Day at the Adventure Park
is Saturday, May 23 and to celebrate the
first 100 people who purchase a Play All
Day package will save $10 or 20%. There
will be live music, a barbecue plus a free
round of miniature golf and chairlift ride.
The 82nd Annual League of NH
Craftsmen’s Fair is August 1-9. Visitors
can shop for one-of-a-kind craft, learn
how it’s made or create their own.
There are 200 craft booths, daily
demonstrations and workshops, tours,
seminars, roving performances and
food. The Sunapee Express summit lift
operates daily during Fair week.
Special events this summer and
fall include the 4th Annual Mountain
Mucker Obstacle Race, May 30; The
Sunapee Lions Club “Sunapee Wheels”
Antique and Collectible Motor Vehicles
Show, June 28; the 7th Annual Fall
Foliage Pig Roast & Barbecue, October
10-11 and the 20th Annual Chocolatefest
Challenge, October 18, sponsored by
the Lake Sunapee Region Chamber of
Commerce. There are also Summer
Dinners including a Lobster and
Clambake June 13, and Scotch, Steak
and Cigars Night September 11.
During the summer and fall Mount
unapee hosts more than a dozen wedding
receptions in the beautiful Sunapee
Lodge. Some couples opt to hold their
ceremony at Mount Sunapee’s 2,743 foot
summit offering spectacular views of
Lake Sunapee and the White and Green
mountains. Guests access the summit via
the Sunapee Express summit chairlift.
Chris Eldridge visits with his mother Sally at Summercrest a senior living community
in Newport had their second annual afternoon tea for mothers to celebrate Mother's
Day May 9. Visit Kennebunkport Maine!
Paddle King Paddle Boats
Burn Carbs, Not Carbons
MADE IN THE USA QU
QUALITY WORKMANSHIP
O
S
Perfect for a 2 or 3
night stay
• Walk to beach, shops
and restaurants
• Affordable rooms with
private bath
• Full continental breakfast,
A/C, C-TV, pool
844-253-2972
GREAT EXERCISE • PONTOON STABILITY FOR YOUNG & OLD
Color Matching Cushions & Bimini Top • Freight
& Set-up • Free Delivery in Lakes Region
2 Passenger Model: $299900
4 Passenger Model: $359500
Franciscan Guest House
26 Beach Ave., Kennebunk, ME 04043
www.franciscanguesthouse.com
www.paddleking.com for colors & options
OUTBOARD REPOWER SHOP
19 Durkee Street • Laconia, NH 03246 • 603-738-2296
www.OUTBOARDREPOWER.net
Page 4 | Senior lifestyles | June 2015
Health trumps wealth in importance to retirees' well-being
Retirees feel more financially secure when they're in good
health according to new research. And when they feel financially
secure, retirees also report they're enjoying retirement more, they
feel fulfilled and are less likely to experience negative emotions.
The study, Health, Wealth and Happiness in Retirement (www.
massmutual.com/healthwealth) is part of a larger research project
conducted on behalf of MassMutual by Greenwald & Associates. The
research split 905 retirees with at least $50,000 in assets into two
subgroups: those who characterized their health as excellent or very
good and those who characterized their health as good or poor.
"The message for both retirees and pre-retirees is that health has
a major impact on satisfaction with life in retirement," says Elaine
Sarsynski, executive vice president of MassMutual Retirement
Services. "We need to focus on our health as much as possible so we
can enjoy life to the fullest extent in our later years. While none of us
can predict how healthy we will be in the future, we can help influence
SeniorLifestyles
Leigh Bosse: Publisher Joyce Bosse: Editor
Christi Macomber: Advertising Design
Gail Stratos: Publications Design & Layout, Advertising Design,
Production, Website
Mary Yuryan: Sales Rep. Deborah Belanger: Sales Rep.
Wendy Bamford: Sales Rep.
Granite Quill Publishers
246 West Main St., Hillsborough, NH 03244 Phone: 603-464-3388
Do you or a loved one
STRUGGLE on the stairs?
Finally,
our
Walk-In
Tub
with a
Heated
Seat!
We have the AFFORDABLE solution!
LIMITED TIME OFFER!
NEW
PRODUCT
The best walk-in tub just got better with breakthrough
technology! Introducing the all new Safe Step Walk-In Tub
featuring heated seating and two new foot massaging jets.
The first walk-in tub to offer heated seating also includes the
following standard features:
N THE U.S.A
EI
.
MA
D
NOW enjoy
warm comfort
from start
WRƓQLVK
Safe Step Tubs have
received the Ease-ofUse Commendation
from the Arthritis
Foundation
W IT
the outcome by making lifestyle choices that promote good health."
Seven out of 10 retirees in better health say they feel financially secure
compared to 51 percent of retirees in poorer health, the study found.
Retirees in poorer health were twice as likely to feel anxious about
their finances and lack a sense of purpose, and three times more likely
to feel lonely, the research found. Also, four in 10 retirees overall say
they spend more on health care than they expected before retiring,
with 43 percent spending more than $5,000 annually and 14 percent
spending more than $10,000.
If you're in retirement, or looking forward to retirement,
maintaining a healthy lifestyle should be a goal to help you
better enjoy your retirement years. An earlier study conducted
by MassMutual and Greenwald & Associates, Hopes, Fears and
Reality - What Workers Expect in Retirement and What Steps Help
Them Achieve the Retirement They Want (www.massmutual.com/
retire), found that nearly half of all retirees retired sooner than they
anticipated. This may mean that they are retiring at a younger age,
and looking forward to enjoying their retirement years as much as
possible.
Studies show that good health allows retirees to get out and
enjoy life. Playing golf or tennis, spending the afternoon on a boat, or
meeting with friends and family for lunch or dinner are all enjoyable
activities retirees may have time to do. However, when a person falls
ill, they may not be able to get out and enjoy the retired life as much
as someone who is healthy. "Our study focused on people in the
first 15 years of retirement," says Mathew Greenwald, president of
Greenwald & Associates. "In many cases, serious medical issues arise
after that, in older age. But even in the healthiest part of retirement,
better health clearly has an impact on most people's ability to fully
enjoy retirement. Many of these issues will only be exacerbated
for retirees as they age, which puts an exclamation point on the
importance of wellness." (BPT)
H P RID
E
For more information
and for our Senior Discounts,
Call now toll free
1-800-435-0354
Financing available with approved credit.
10 hydro-jets and 16 air bubble streams to help you relax
and soothe your aching joints and muscles
Safety features including the
industry’s leading low step-in
with a 17-inch high non-slip seat
Made in the USA, with a
lifetime warranty
You’ll agree - there just isn’t a
better, more affordable walkin tub on the market.
Call today and receive
a FREE heated seat and
$750 OFF
when you mention this ad
FOR A LIMITED TIME ONLY
The only stairlift
to earn the
Ease-of-Use
commendation
from the Arthritis
Foundation.
$250 OFF*
PURCHASE OF A NEW STAIRLIFT!
EXPIRES February 28, 2015
The WORLD LEADER in stairlifts
The MOST TRUSTED name in the industry
BUY DIRECT from the manufacturer and SAVE
Works on ALL TYPES of staircases
CALL NOW FOR YOUR FREE INFORMATION KIT AND DVD!
1-800-947-9184
*Not valid on previous purchases. Not valid with any other offers or discounts. Not valid on refurbished models. Only valid
towards purchase of a NEW Acorn Stairlift directly from the manufacturer. $250 discount will be applied to new orders placed
before February 28, 2015. Please mention this ad when calling.
Northern Rail Trail named 'Best NH Bike Trail'
In its May/June 2015 issue, in time
for the summer travel season, Yankee
magazine has laid out its 2015 Travel
Guide to New England. Its editors' top
picks include the Northern Rail Trail as
Best NH Bike Trail. “Kudos to this 50+mile stretch: It’s been added to ‘100
Top Trails in the U.S.’ by Rails-to-Trails
Conservancy in Washington, D.C. The
longest rail trail in the state…it glides
past farms, orchards, lakes, mill sites and
covered bridges…”
The Merrimack County portion of the
Trail was completed last fall and is in
prime condition for this summer’s biking
and hiking. It starts just north of the
Concord city line in Boscawen where
it can be accessed by parking at the
Hannah Dustin Park and Ride just off exit
17 on Route 93.
From there the trail heads northwest
35 miles to the Danbury/Grafton line
where the Grafton County part of the
trail begins.
As the old Northern Railroad
followed the path of least resistance
along waterways, the Northern Rail
Trail provides views of the Merrimack
in Boscawen, waterfalls and Webster
Lake in Franklin, Highland Lake and the
Blackwater River in Andover, Frazier
Brook in Wilmot and Eagle Pond in
Danbury. In Grafton County the Trail
skirts the Mascoma River and Lake
Mascoma before it enters downtown
Lebanon.
“We’re thrilled that the Trail has
received this recognition from Yankee
magazine—and we couldn’t agree more
with their designation!” said Craig Heim,
Wilmot resident and member of the
Board of Directors of the Friends of the
Northern Rail Trail in Merrimack County.
The Northern Rail Trail is open to all
non-motorized users, free of charge. It
has two Welcome Centers, the Highland
Lake Inn in East Andover, and the
Danbury Country Store in Danbury.
For information and maps go to www.
fnrt.org.
Finding Senior Housing
can be complex, but it
doesn’t have to be.
monitorin
g starting
“You can trust
A Place for Mom
to help you.”
around
per week
*with $99 customer
allation rge and
purchase of alarm inst
monitoring cha
services.
– Joan Lunden
• A home without a security system is
• A burglary occurs every 14.6 seconds. 3 times more likely to be burglarized.
• 1 out of every 5 homes will experience • 85% of Police Officials surveyed believe
1
Call A Place for Mom. Our Advisors are trusted, local experts who can help
you understand your options. Since 2000, we’ve helped over one million
families find senior living solutions that meet their unique needs.
A Free Service for Families.
Call: (800) 371-7562
A Place for Mom is the nation’s largest senior living referral information service. We do not
own, operate, endorse or recommend any senior living community. We are paid by partner
communities, so our services are completely free to families.
a break-in or home invasion.2
3
home alarms deter burglary attempts. 4
1. Federal Bureau of Investigation, 2008 National Crime Report http://www.fbi.gov/news/stories/2009/june/ucr_stats060109 2. http://bjs.ojp.usdoj.gov/contentpub/press/vdhbpr.cfm
3. FBI, 2008 National Crime Report http://www.fbi.gov/news/stories/2009/june/ucr_stats060109 4. http://www.beyondidentitytheft.com/home-security-statistics.html
Call Today, Protect Tomorrow!
1-800-482-9014
Mon-Fri 8am - 11pm • Sat 9am - 8pm • Sun 10am - 6pm EST
$99.00 Customer Installation Charge. 36-Month Monitoring Agreement required at $36.99 per month ($1,331.64). Form of payment must be by credit card or electronic
charge to your checking or savings account. Offer applies to homeowners only. Local permit fees may be required. Satisfactory credit history required. Certain
restrictions may apply. Offer valid for new ADT Authorized Dealer customers only and not on purchases from ADT LLC. Other rate plans available. Cannot be combined
with any other offer. Licenses: AL-12-1104, AK-35221, AR-E08-014, AZ-ROC217517, CA-ACO6320, CT-ELC.0193944-L5, DE-07-212, FL-EC13003427, EC13003401,
GA-LVA205395, HI-CT30946, IA-AC-0036, ID-39131, IL-127.001042, IN-City of Indianapolis: 80988, KY-City of Louisville: 483, LA-F1082, MA-1355C, MD-107-1626,
ME-LM50017382, MI-3601205773, MN-TS01807, MO-City of St. Louis: CC354, St. Louis County: 53328, MS-15007958, MT-247, NC-25310-SP-FA/LV, NC-1622-CSA,
NE-14451, NJ-34BF00021800, NM-353366, NV-68518, City of Las Vegas: B14-00075-6-121756, C11-11262-L-121756, NY-Licensed by the N.Y.S. Department of State
UID#12000286451, OH-53891446, City of Cincinnati: AC86, OK-1048, OR-170997, Pennsylvania Home Improvement Contractor Registration Number: PA22999, RI-3582,
SC-BAC5630, TN-C1520, TX-B13734, ACR-3492, UT-6422596-6501, VA-115120, VT-ES-2382, WA-602588694/PROTEYH934RS, WI-City of Milwaukee: 0001697,
WV-042433, WY-LV-G-21499. 3750 Priority Way South Dr. Suite 200 Indianapolis, IN 46240 For full list of licenses visit our website www.protectyourhome.com. Protect
Your Home – 3750 Priority Way South Dr., Ste 200, Indianapolis, IN 46240.
NH Liquor Commission supports NH Food Bank
The New Hampshire Liquor
Commission (NHLC), Bacardi USA and
Horizon Beverage Company teamed
up earlier this year on a campaign
that raised $10,000 for the New
Hampshire Food Bank. In this year’s
“750s for Change” campaign, Bacardi
USA donated $1 to the NH Food Bank
for every Bacardi USA 750ml bottle
purchased at any of the state’s 78 NH
Liquor & Wine Outlets throughout
February and March. The NH Food
Bank, the only food bank in the state,
strives to provide nutritious food and
resources to the more than 143,200
New Hampshire residents who are food
insecure, meaning they do not know where
their next meal is coming from.
“In raising $10,000 for the NH Food
Bank this year, NHLC is extremely proud
that the 750s for Change campaign
continues to make a positive impact on
New Hampshire’s nonprofit community,”
said NHLC Chairman Joseph W. Mollica.
“Last year, the 750s for Change campaign
generated $10,000 in critical funds for
the Wildlife Heritage Foundation of New
Hampshire. It was our pleasure to once
again partner with Bacardi USA to support
the NH Food Bank’s efforts to provide
nutritious meals and resources to people
in need. Along with NHLC’s primary
focus of delivering record revenues to the
New Hampshire General Fund, we are
always proud to support New Hampshire’s
nonprofit community.”
Relying on its statewide footprint of
78 NH Liquor & Wine Outlets, NHLC has
made it a point to work with its partner
businesses to lend vital support to New
Hampshire nonprofit organizations.
Along with the NH Food Bank, NHLC has
teamed with the Animal Rescue League
of New Hampshire, MooreMart, Easter
Seals New Hampshire, Toys for Tots, and
the Wildlife Heritage Foundation of New
Hampshire on campaigns raising more
than $427,000 during the last two years-
!"#$%&'(()%!"#**+,%#$%-./$#*0%)+.!"
'+0.'%"+'1%#$%.2.#'&'+3%-.''%!().45
!"#$%&'()"*+,-&.
/"0$(1',(2"3$4(
!"#$%&'5
!"#$%&#%'#(%)*%+*#$%&#,+%-#./0*#*12*'3*+4*5#
67**53+8#2'%67*)(#/"9*'#9/,3+8#:/'*79%;#-*#
+**5#9%#(2*/,#-39.#$%&#3))*53/9*7$<#=%&#)/$#
./0*#/#47/3)#/8/3+(9#9.*#5'&8#)/+&"/49&'*'#
6*4/&(*#39#3(#/77*8*5#9./9#9.*$#535#+%9#2'%2*'7$#
-/'+#9.*#2&6734#/6%&9#9.3(#(*'3%&(#73"*#
9.'*/9*+3+8#(35*#*""*49<
6"%%(,+(7'#("%6788%9:;8%9<=;>?@:@A<=3
BCCDEBFDBEFG
/8/3+(9#:/'*79%#"%'#+%#%&9#%"#2%4,*9#*12*+(*<#>/77#&(#+%-?#@AABC@DB@CDE<
TheLawFirms
plus.
“Bacardi USA proudly supports the
NH Food Bank and its extraordinary
efforts to help the thousands of people
in New Hampshire who do not know
where their next meal is coming from,”
said Kristen Haubrich of Bacardi USA,
which has previously partnered with
the NH Food Bank for its “Cocktails
for Charity” program, as well as its
“Best of NH Cock-tail Contest.”
The NH Food Bank, a program
of Catholic Charities NH, supplies
millions of pounds of food annually
to more than 400 partner agencies.
During 2014, the NH Food Bank reached
a record food distribution of 11 million
pounds, which is equivalent to 9,166,666
meals; a nearly 30% increase compared to
2013.
“We are extremely grateful to NHLC
and Bacardi USA for their support at a
time when the need is only growing,” said
Mel Gosselin, Executive Director of the NH
Food Bank. “More than 143,200 people
in New Hampshire are food insecure—
including more than 42,170 children. This
year, the Food Bank is aiming to increase
its distribution by 10% to 12 million
pounds of food to meet the growing
demand here in New Hampshire.”
DOG & CAT ALERT
Is Your Flea & Tick
Treatment Poisoning
Your Pet?
"! ! ! &!
"! !!!% ! #!
!%"!%"#!%
"!%"% %%" Wally’s All Natural Flea & Tick Kit: The Safe Solution
!""Powerful, all-natural"#$%"organic"&$'()%&)$*+"
!""Kills& ! %!!#$%!%!
!""Safe, !"!%
!"Fresh! !# %"
! !'
You Get All This For One Low Price:
!"
!"
!$
!"!%!#!%
!"Bonus:!"!
FREE
BONUS
Call Now, Toll-FREE
1-800-881-0813
9:00 am – 7:30 pm EST
Monday – Friday ONLY
Use Promo Code: nofleas5
www.wallysnatural.com/offer
!"#"$%$&'("()%&*"+"&+(,-+."/-0$,1("20,.$"
20-*3"4,("+5(6-",7%&8"9+..:'7"/6("/-0$,1(73"
/,((%&8";:"/6(7"0-"5+;%.:"+("-%7*<=""
","Scott H.!
Budgeting tips to keep your golden years golden
You've earned your retirement,
and while it's a chance to relax and
relish in your deserved time off, it's
still important to keep track of your
finances, savings and budget. With that
in mind, here are five ways you can
maintain a healthy budget and enjoy
your dream retirement.
Understand your expenses.
Your life as a retiree is different now
than it was during your employed
years. Gone are the day-to-day working
responsibilities; and here to stay is
more free-time to explore hobbies and
spend with friends and family. To learn
how much money you'll need for your new
lifestyle, it's a good idea to create a budget.
Record all expenditures month-to-month,
and assess where to add on or cut back.
Make note of large expenses (trips or big
purchases), but don't disregard them as oneoffs. It's often a good idea to anticipate and
save for the next big purchase.
Discover cost-cutting options.
Whether in your home or out and about,
it's important to stay connected. However,
standard cellphone plans can be expensive
and often cause you to pay for services you'll
never use. TracFone offers a more costeffective alternative by offering you reliable
service on the nation's largest and most
dependable network without any contracts
or hidden fees. And, for retirees who are
on-the-go, TracFone's StaySafe No-Contract
Mobile Bonus pack can ensure you're
keeping the lines of communication open
and that assistance - if you should need it is just a call away. Sold at Kroger, the plan
includes a TracFone Big Easy Flip phone
that makes dialing easy, 800 minutes, a
year of service, a hands-free headset and a
car and wall charger, and costs only $79.99
vs. a retail value of $149.99. To learn more
about the cost-saving options available from
TracFone, including the StaySafe bundle
pack, visit www.TFStaySafe.com.
Stay healthy. Medical bills can get
expensive very quickly, so maintaining
good health is essential to managing your
budget. Take a cooking class, join a gym or
make positive changes to your diet.
Anything you do to protect your good
health will pay dividends in the years
ahead.
Practice moderation.
Budgeting can feel constraining, but
you don't want to deny yourself the
simple luxuries in your retirement.
There's no need to tighten the belt,
but everyone can benefit from
moderation. Instead of taking trips
every year, plan for every other year. If
eating out is your ideal treat, cut back
to once a week as opposed to multiple
nights out. Exercising moderation
will help you manage your money and make
those moments when you do indulge even
more savory.
Control your debt. Don't throw your
years of hard work away by falling into the
trap of debt. Keeping credit card use to a
minimum is one way to protect against debt,
and if you do have outstanding debt, allocate
excess money to pay down debts with the
highest interest rate first. Then, move on to
the second-highest interest rate. This will
reduce your overall debt more quickly.
By understanding your budget and
planning accordingly, you'll make the most
of your retirement and establish financial
security for the months and years ahead.
(BPT)
Call toll-free: 1-800-609-7013
Are You Still Paying Too Much For Your Medications?
You can save up to 93% when you fill your prescriptions
at our Canadian and International prescription service.
Their
Price
Bottle A
Manufactured By
PfizerTM.
Our
CelebrexTM
$761.35
Typical US brand price
for 200mg x 100
Price
Bottle B
Manufactured By
Generics
Manufacturers
Celecoxib*
$64.00
Generic equivalent of CelebrexTM
Generic price for 200mg x 100
Compare Our Prices! Call us toll-free at 1-800-609-7013.
Get An Extra
$10
OFF
Get an extra $10 off your first order today!
Call the number below and save an additional $10 plus get free shipping on
your first prescription order with Canada Drug Center. Expires June 30, 2015.
Offer is valid for prescription orders only and can not be used in conjunction with
any other offers. Valid for new customers only. One time use per household.
Order Now! Toll-free: 1-800-609-7013
And FREE SHIPPING Use code 10FREE to receive this special offer.
Please note that we do not carry controlled substances and a valid
prescription is required for all prescription medication orders.
Prescription price comparison above is valid as of November 1, 2014. All trade-mark (TM) rights associated with the brand name products in
this ad belong to their respective owners. *Generic drugs are carefully regulated medications that have the same active ingredients as the
original brand name drug, but are generally cheaper in price. Generic equivalents are equal to their "brand" counterparts in Active
Ingredients, Dosage, Safety, Strength, Quality, Performance and Intended use. It may vary in colour, shape, size, cost and appearance.
Lifetime Warranty
with Soothing Hydrotherapy
*+,-.!/$$$-011!"#"$%&&"'()*&'"$(%"#"*)+)'&,"')+&
2345678-,9:;-<-;=02+>;-:?!
Bathe safely, comfortably & independently with a walk-in bath or shower from
American Standard. Handcrafted in the USA by a company you know and trust.
Call now to learn more PLUS receive $1,000 off.
!"#$$"%&'"()%#
Concerned Veterans for America announced its 'Thank A Vet' program
The New Hampshire chapter of
Concerned Veterans for America
announced its continuing effort to thank
veterans of New Hampshire through its
“Thank A Vet” summer event series, on
the heels of its successful 2014 events held
in Londonderry and Holderness.
Last year’s events included program
support from state Sen. Jeanie Forester,
state Rep. Al Baldasaro, combat veteran
of the Iraq and Afghanistan wars Amber
Barno, National Gold Star Mothers Karen
Vaughn and Natalie Healy.
The “Thank A Vet” event series
is designed to give thanks to New
Hampshire’s military heroes and their
families while discussing the pressing
issues facing veterans every day.
Mayor Ken Merrifield was on hand
at the May 17 showing of the film to talk
about the great things Franklin is doing
to recognize veterans by discussing an
ongoing Civil War restoration project.
His presence kicked off the “Thank
A Vet” summer series for CVA NH at
Tilton’s Smitty’s Cinema, where more
than 50 area veterans were in attendance
to bring the message of hope and support
to each other, discussing issues ranging
from the waitlist scandal in the VA health
care system to memories of fallen fellow
soldiers.
“Mayor Merrifield was enthusiastic
John Stark Regional High School Observed Memorial Day on Friday May 22 with an all school
assembly. Principal Corkery speaks as students, staff and guests look on.
from the outset to be a part of the project.
We appreciate his time and commitment
to Franklin’s veterans of all eras,” said
Roger S. Wilkins, state director for CVA.
“Defending freedom and prosperity has
a high price, and we welcome the chance
to give something back to the veterans’
Use the coupon below now to
SAVE 75%
UP
TO
on all your uninsured prescriptions!
I8"A)<2%@3"B)&(
@/+="#'A*+'"($B/%,&#
BBG100042
9*7&$/5$+"$:;<$"($&7&#2$
5#&-3#'5+'"($%&1'3*+'"($
*+$5=*#%*3'&-$&7&#2>=&#&?
!"#$5=*#%*32$/-&$"(62
BIN
GRP
PCN
005947
6226PWB
CLAIMCR
!"#$%"#&$'()"#%*+'"($"($,&(&)'+-$"#$$$$$$$$$$$
./&-+'"(-$#&0*#1'(0$2"/#$3*#14$56&*-&$
7'-'+$/-$"(6'(&8"9%2A1&20*B)&(51$+"$&"
1)>>"C3"*$>>D7&''")*"EDFFFDGHGDFGHH5
No pre-approval needed. This card is not insurance.
You will not be turned down for a pre-existing condition.
!" #$%$&'(")*"+$&'"*,)%"-./..."
0,)&+)12'3"%)*2$%42('5
!" 6$"7''3")%("%$"'802&)*2$%5
!" 93'(":;"$<'&"=/-../..."0'$0>'5
!" ?<'&;$%'"23"'>2@2:>'5
To receive your FREE permanent wallet savings card, visit
www.UniscriptCard.com/MB or call toll-free: 1-888-636-8633.
PRESCRIPTION DISCOUNT COUPON
REUSABLE • NON-EXPIRING
SAVE UP TO
75%
OFF
any FDA-approved
prescription medication
not covered by insurance!
I.D. Number
BBG100042
BIN 005947
GRP 6226PWB
PCN CLAIMCR
How to claim your discount:
Show this coupon to your pharmacist
when you fill a prescription. Any applicable
savings will be deducted automatically.
Save the coupon for future use.
Questions? Call toll-free 1-888-636-8633.
This coupon is not insurance.
community. While showing our gratitude,
we plan to propel a discussion around the
issues which affect our citizens in uniform
every day: a skyrocketing national debt
and deficit, failing veterans’ health care
and the worrisome state of the strength
and security of our nation.”
Lake Sunapee Bank honored
for supporting the arts
On May 11, 2015, the Annual Awards
Banquet for the Business in the Arts was
held in Manchester.
With roughly 325 business and arts
leaders in attendance, Lake Sunapee
Bank was honored to be a winner of The
Business in the Arts Award for 2015, along
with three other businesses from the state
of New Hampshire. The New Hampshire
Business Committee for the Arts presents
the awards annually to recognize and honor
outstanding business support of the arts.
Lake Sunapee Bank was cited for
its wide support of many organizations
including Nashua Art Walk, Center for
the Arts, and League of NH Craftsman, as
well as employee board involvement with
Symphony NH, and Newport Opera House,
just to name a few. Of note in 2014, Lake
Sunapee Bank’s Main Street, New London
office was transformed into a micro gallery
to host exhibits during business hours
for the Center for the Arts. This gallery
showcases works of art by local artists and
changes over time.
Pictured are Kaitlyn Covel, Manager of our
Main Street New London branch, who was
instrumental in that branch becoming a
micro gallery for the Center for the Arts, and
President and CEO Stephen R. Theroux.
Gilsum Rock Swap and Mineral Show
June 27, 2015, 8:00 AM, Free
640 Route 10, Gilsum, NH 603-357-9636
The 51st annual Gilsum Rock Swap &
Mineral Show features more than 65 rock
and gem dealers, swappers,and collectors
from around the world offering beryl, quartz
crystals, fossils, meteorites, semi-precious
stones, gemstone and wire-wrap jewelry,
and rocks and minerals of all sorts. Displays
range from newly found specimens in the
rough to fossils, prized collector’s pieces and
hand crafted jewelry.
This family event includes panning for
minerals, a chicken barbeque, ham and
bean dinner with homemade pies and
more. The event takes place at the Gilsum
Elementary School grounds, 640 Route
10 in Gilsum, NH. We are 8 miles north
of Keene, and about 2 hours from Boston.
Admission is free. Show hours are 8:00am
to 6:00pm Saturday and 8:00am to 4:00pm
Sunday, rain or shine.
Wings and Wheels at Skyhaven June 13
TEXT “PALACE” TO 42828
TO JOIN OUR EMAIL CLUB
facebook.com/PalaceTheatreManchester
10:00 AM, Skyhaven Airport
238 Rochester Hill Rd.,
Rochester, NH 03867
Phone: 603-335-0011
Annual Community Event hosted by
the Rochester Police Department to benefit
Gerry's Food Pantry. For the 4th Year,
Skyhaven Airport in Rochester, NH will be
filled with excitement and fun for all ages at
the annual Wings and Wheels event. Come
and enjoy a wide variety of concessions and
products, free plane rides for kids, helicopter
rides, live music, Car/Motorcycle/
Aircraft Show with public voting, displays
and exhibits, games, contests, live kids’
entertainment and fun amusements, police
and fire dept. interactive activities, and
more! Admission is a donation to Gerry’s
Food Pantry collected at the Gate. Free
parking.
Theatre serves Seniors from the Papoutsy Arts Ventures Fund Pontine Theatre has received a
$2,500 grant from the The Papoutsy Arts
Ventures Fund of the New Hampshire
Charitable Foundation to tour scenes
from its original production, New
England Utopia, to four assisted and
independent living facilities for seniors
located on the Seacoast. Performances
will take place in May and June 2015. Seniors are the fastest growing
segment of the New England population
– they are also the most avid attendees
of live performances – yet many are no
longer able to travel, or have limited
access to live performances. By bringing
the production to them, Pontine
addresses an important, though often
overlooked constituency.
Pontine Theatre specializes in creating
original plays based on the history and
literature of New England. Several
years ago the company created New
England Utopia which explores the 19th
century New England Transcendentalist
Movement founded by Ralph Waldo
Emerson, Henry David Thoreau and
Bronson Alcott (father of Louisa May).
Pontine’s play particularly looked at
three communities established by these
uniquely American philosophers: the
movement that grew up around Emerson
in Concord MA, Brook Farm in West
Roxbury MA, and Fruitlands in Harvard
MA.
Programs related to New England
subjects are of deep interest to Seacoast
audiences. They engage both intellect and
memory, leading to lively, stimulating
discussions. They also have a deeper
therapeutic value. Many seniors who
reside at nursing homes and assisted
living communities have lost family,
friends and homes. They often battle
depression and feelings of isolation. Arts
programs help to keep seniors connected
to the larger world around them by
stimulating curiosity, bringing them
together in positive and engaging activity,
Save Now On A Walk-In Bath
Or Easy Access Shower
e
Sa
o
fr
m
a
EV
vi
ng
nt
a
ia
e ph
lif astro ES!
lc
at
IN
UT
I live
alone
po
te
Y
ER
10
M
and reminding them of the value of their
own heritage.
Cost is a serious challenge for most
of the factilities which serve the needs of
our senior citizens. Without assistance
many would be unable to afford cultural
programs for their clients. Support from
the Papoutsy Arts Ventures Fund of the
New Hampshire Charitable Foundation
funds Pontine’s performances in Dover
and Newmarket NH and in York ME. Pontine’s programs are also supported
by grants from the New Hampshire State
Council on the Arts and the National
Endowment for the Arts. Bathe Safely
and Worry-Free
with a Premier Care in
Bathing Walk-In Bath.
but I’m never alone.
I have Life Alert.
®
&
%% *
#$ )
!" &#(
'
PAYMENTS
AS LOW AS
$150
PER MONTH *
Independence and security are only a phone call
away. If you or a loved one struggle taking a bath,
talk to us at Premier Care in Bathing about our
extensive range of Walk-In Baths.
One press of a button
sends help fast, 24/7,
even when you
can’t reach a phone.
Enjoy a relaxing bath again, without the fear of
slipping or falling
The walk-in door feature allows easy access
and exiting
air jets soothe away
your aches and pains
Our fully licensed installers can do most any
install, and in most cases in just one to two days
Easy installation with white glove treatment
!"##$%&'$($)&##$*+,,
AS SEEN ON
TV
For a FREE brochure call:
1-800-997-2567
1-800-670-8533
!"#$%$&'("&$%'")*+,-"./01'2&"&)"3445)6'("25'($&-"783%4+'9":3;'(")*"<-<=">?@A"3"()B*"
43,%'*&"'C/3+"&)"DEF")G"2)*&532&"3%)/*&A"3*("3"%)*&H+,"43,%'*&")G"IDJK"G)5"DLK"%)*&H;-":,"
;/0%$&&$*M"&H$;"5'C/';&A"N"3M5''"&H3&"?5'%$'5"O35'"$*":3&H$*M"%3,"2)*&32&"%'"0,"&'+'4H)*'"
/;$*M"3/&)%3&'("&'2H*)+)M,"3&"&H'"&'+'4H)*'"*/%0'5"45)6$('(-"N"/*('5;&3*("&H$;"2)*;'*&"$;"
*)&"3"2)*($&$)*")G"4/52H3;'-"!!"#$%$&'("#$G'&$%'"P3553*&,";/01'2&"&)"&'5%;"3*("2)*($&$)*;-
NEW HAMPSHIRE’S WHITE MOUNTAINS
FLICKR.COM/MARIOGRAZIANO
SOME PLACES HAVE ALL THE FUN
Where w
il
White M l your
ountains
Adventure
lead you
?
White Mountains Attractions
#whitemountains
The White Mountains is a wonderful place to escape,
explore and create unforgettable memories. Experience
towering peaks, stunning scenery, spectacular waterfalls, limitless recreation and 17 legendary attractions
that have provided a lifetime of memories and cheer
for generations of visitors.
VisitWhiteMountains.com | 603.745.8720
WM15_GraniteQuill.indd 1
Alpine Adventures
Attitash Mountain Resort
Cannon Aerial Tramway
Clark’s Trading Post
Conway Scenic Railroad
Cranmore Mountain Resort
Flume Gorge
Hobo Railroad
Loon Mountain
Lost River Gorge & Boulder Caves
Mt. Washington Auto Road
Mount Washington Cog Railway
Polar Caves Park
Santa’s Village
Story Land
Whale’s Tale Water Park
Wildcat Mountain
ST. JOHNSBURY
3
14
93
JEFFERSON
2 GORHAM
115
FRANCONIA
3
FRANCONIA
112
10
16
NORTH
WOODSTOCK
11
BRETTON
WOODS
PINKHAM NOTCH
12
17
NOTCH
7
4
1
8
302
BARTLETT
9
LINCOLN
15
GLEN
2
6
5
112
50 MILES
Discover and share
your Adventures on
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
NORTH
CONWAY
25
13
16
PLYMOUTH
35 MILES
Scan for
interactive
map
3
Lake
Winnipesaukee
93
LACONIA
5/21/15 2:40 PM
Cruising the Isles of Shoals and
NH Seacoast for almost 30 years!
• Party Ships (21+)
• Weddings & Receptions
• Sightseeing Tours
• Private Charters
• Visit Star Island
• Educational Field Trips
• Lighthouses
Join us for fun.
Cruises for
everyone!
www.islesofshoals.com Portsmouth, NH (603) 431-5500
Kearsarge COA
visit historic
Programs & Activities
Strawbery Banke
Museum
37 Pleasant Street, New London, NH
603-526-6368
www.kearsargecoa.com
July 2015 Programs and Activities
&YQMPSFGPVSDFOUVSJFTPG/FX
&OHMBOEMJGFJO/FX)BNQTIJSF±T
PMEFTUXBUFSGSPOUOFJHICPSIPPE
MAY - OCTOBER
Open 7 days a week, 10 am - 5 pm
NOVEMBER - DECEMBER
Open for guided tours and special events.
Please visit our online calendar for details.
$PTUVNFE3PMFQMBZFST
Costumed
Role-players•)JTUPSJD)PVTFT
40+ Historic Houses
7JTJUPS±T$FOUFS
Visitor’s Center •)JTUPSJD(BSEFOT
Historic Gardens
White Apron Cafe • Special
Holiday Events
%VOBXBZ3FTUBVSBOU
4QFDJBM)PMJEBZ&WFOUT
Call 603.433.1100
for more info
14 Hancock Street,
Portsmouth, NH 03802
www.strawberybanke.org
Tom & Tom’s
Men’s Discussion Group
Mondays 8:45am. We want to hear
your stories and we’ll share a few of
our own. Come visit over an endless
cup of coffee!
Needlework Craft Group
Why stitch alone? Mondays 10:00am
Love to cross stitch, do needlework,
quilt, knit or crochet? We do, too! We'd
love to chat, laugh, and get to know
the folks who enjoy the same hobbies
we enjoy. We'll start out getting
together on Mondays at 10:00am.
We can decide if this fits everyone's
schedule or find a day that works best
for all. We'd love to have you join us!
French Discussion Group
First and Third Mondays at 4:15pm.
Join this casual, friendly group to
practice your language skills and have
fun. Participants at all skill levels are
welcome!
Chair Exercises
Mondays and Fridays 10:15am This
low impact exercise program is perfect
for those looking for an easy, effective
exercise routine.
Walking at
Proctor Academy Gym
Monday – Friday 8:30-10:00am.
Please call COA at 526-6368 for more
information.
Walk-In Painting Group
Tuesdays 1:00pm Bring your current
painting project to work on. This is an
informal group and we’d love to have
you join us.
Walk Around the Block
Tuesdays and Thursdays 10:00am
Come walk with us every Tuesday and
Thursday morning at 10:00am for a
moderate one mile walk around New
London. Wear comfortable shoes,
bring a water bottle and dress in
layers. Meet at COA and we'll walk
from there. Available parking across
the street at the Lake Sunapee Bank
parking lost. Please carpool if possible.
Tai Chi
Wednesdays 2:30pm
Kearsarge Community Presbyterian
Church, New London, NH
Women’s Discussion Group
Fridays 9:00am
Get to know your neighbors over a
casual cup of coffee. Join friends to
visit, chat and share!
Bridge
Duplicate Bridge – Mondays at
12:45pm and Wednesdays at 9:15am.
Contract Bridge – Thursdays at 9:30am
Games!
Poker – Tuesdays at 2:00pm
Hand and Foot – Wednesdays at
1:00pm
Dominoes – Thursdays at 4:00pm
Computer Tutoring
with Nick Ourusoff
Wednesday, July 1 2:00pm-4:00pm
Tuesday, July 7 2:00pm-4:00pm
Monday, July 13 9:00am-11:00am
Tuesday, July 14 9:00am-11:00am
Nick will be available for ½ hour
one-on-one tutoring sessions for
the beginning computer user to
the knowledgeable user who needs
collaboration or advice. Learn to
use your laptop, tablet or android
device for a variety of tasks. Receive
help with spreadsheets, email or
designing a website. Nick has an
extensive background in computers
from teaching to programming. Please
bring your laptop, tablet or android
device with you. Please call COA at
526-6368 for an appointment.
VNA Foot Care Clinic at COA
Friday, July 10 1:00-3:00pm $25
(doctor’s order required for diabetics)
Please call COA at 526-6368 to
schedule an appointment.
Parkinsons Support Group
Tuesday, July 7 1pm
You are invited to join this lively,
welcoming and supportive group!
Long-Term Care Planning
Friday, July 10 10:30am Learn more
about your options for long-term
care with Wayne Blanchard from
ServiceLink.
Please call COA at 526-6368 to sign up
for this program.
Questions About Medicare?
Tuesday, July 14 1:30-3:30pm
Anita Oelfke, Medicare Coordinator for
Merrimack County Service Link, will
be available to answer your Medicare
questions. Please call COA at 526-6368
Kearsarge COA
Programs & Activities
to sign up for this program.
Humanist & Agnostic
Discussion Group
Thursday, July 16 1:30pm
The word “atheist” has negative
connotations – being against
something. But many “atheists” are
not against the idea of God, but rather
FOR a reasoned and logical search
for spiritual meaning in life. They
want to start at the beginning, with
no preconceptions about religion
or deities, and ask what if anything
makes spiritual sense. Often these
agnostics feel very lonely. Everyone
else seems to have all their spiritual
ducks in a row; they know exactly
what they believe to be the “truth.”
The agnostics are made to feel “out
of it.” All they can do is quote Sportn’
Life in Gershwin’s “Porgy and Bess”
when he famously sang, “It Ain’t
Necessarily So.” People who say
that it ain’t necessarily so are often
challenged with “Why can’t you be
like everyone else? You’re just an
anti-social trouble-maker.” This is the
group for anti-social trouble-makers.
We seek people who want to ask the
difficult questions about religion and
spirituality. Why do humans, alone
in the world as a species, seek divine
governance? Where does this come
from and what kind of gods did we
create in response to this need? How
is it that people believe what they do?
Is there anything worth believing in,
or is it all nonsense? In order to feel
comfortable in this group one needs to
agree to two premises. First, the world
is as we detect it through our senses.
Second, truth emerges through the use
of the scientific method. We take hard
data and massage it through reasoned
logic to approach the truth, which
we will never really know for sure.
Come discuss your ideas of religion
and spirituality. Bring your questions
and be prepared to change your mind.
Please call COA at 526-6368 to sign up.
Meditation Class
Saturday, July 18 and August 1
10:00am
Meditation is a process of transforming
the mind. It enhances clarity,
concentration, relaxation and positive
mind states while alleviating stress,
anxiety, depression and other medical
conditions. This is done by focusing
the mind, staying present and being
aware of thoughts. We will be sitting
in chairs and will be doing some silent/
guided meditation sessions along with
contemplations. No prior meditation
experience is necessary. These ongoing classes will meet every other
Saturday and will be guided by Ilene
Venizelos. For questions or to register,
please call COA at 526-6368.
Zentangle for Beginners
with Deborah Coffin
Tuesday, July 21 9:00-11:00am
Zentangles are miniature pieces of
unplanned, abstract, black and white
art created through a very specific
method from a collection of simple,
structured patterns called tangles.
Zentangles are not only beautiful,
they are fun and relaxing to create.
The process of creating a Zentangle
is a form of artistic meditation as
one becomes completely engrossed
in making each pattern, deliberately
focusing on one stroke at a time.
The creativity options and pattern
combinations are boundless. Anyone
can do it and Deborah will guide
you through the entire process! All
materials will be supplied. Please call
COA at 526-6368 to register.
COA AT EASTMAN
Programs are held in the lounge on the
first floor of the Center at Eastman
Blood Pressure Clinic
& Ask a Nurse
Thursday, July 23 9:00am to 11:00am
Walk-in's welcome! No charge.
Foot Care Clinic
Thursday, July 23 11:00am to 12:00pm
$25 (doctor’s order required for
diabetics)
Please call COA at 526-6368 to
schedule an appointment.
Do You Have Questions About
Long-Term Care Coverage?
Thursday, July 23 10:00am
Wayne Blanchard, Long Term Care
Counselor for Merrimack County
ServiceLink, will be available to
answer your long-term care questions.
Please call COA at 526-6368 to sign up
for this program.
Regency Collection
Luxurious 55+ Active Adult Communities
Indulge yourself in the surroundings that
you have dreamed of... You’ve Earned It!
Premium Amenities
• Underground Heated Garage & Elevator
• Well Equipped Fitness Center
• Posh Lounge, Game Room, Computer Center & Library
• Non-smoking apartments available
Spacious Apartment Homes
• Fully Applianced Kitchens
• In-Suite Laundry*
• Private Balconies & Patios
• Just minutes from I-93, 293, downtown Manchester
Outstanding Service
• On-Site Management
• 24-Hour Emergency Maintenance
1 bedroom homes
2 bedroom homes
from $1400
from $1200
Including: Heat, Hot Water, Cable TV* & More!
Contact Us
for your personal tour!
[email protected]
603.606.3001
WWW.CPMPROPERTIES.NET
*Not available at certain properties. Prices subject to change
at any time.
Wyman Tavern Festival in Keene on Sat. June 20
“Welcome to the eighteenth century,”
says Cornelia Jenness to visitors as they
enter the grounds of the Wyman Tavern
Festival. Jenness, a former board president
of the Historical Society of Cheshire
County, has attended every Wyman Tavern
Festival since the first one in 2012, which
commemorated the 250th year since the
tavern was built in 1762. Jenness dresses in
period clothes for the festival as do many of
the volunteers.
“It’s the neatest thing,” says Jenness
about the festival, which is scheduled this
year for Saturday, June 20th from 10 am
to 4 pm. “It gives you a feeling of going
back in time. It makes you understand
what things were like back then, and it
gives you a perspective of how things
have changed. I love to see people at
the festival doing activities and learning
things.” she says.
The Wyman Tavern Festival is a
family-friendly event. Kids can card wool,
churn butter, make corn husk dolls,
and do cordage. They can learn about
eighteenth century “deportment” such as
how you would have greeted and addressed
someone in the 1700’s, and they can play
eighteenth century games.
The Hinsdale Garrison Company will
be camped on the grounds of the Tavern,
sharing their knowledge of family life in
the 1700’s through hearth cooking, sewing,
candle making, needle hitching, period
games, and care and maintenance of
muskets for protection and hunting.
Eighteenth century music is a big part
of the Wyman Tavern Festival, from fife
and drum music to period dance. Priscilla
Borden will call traditional dances in the
carriage shed with Sam and Sara Foucher
accompanying on fiddles. The Nelson
Shape Note Singers will perform their
distinctive harmonies from arrangements
written over 200 years ago, and Hunt and
Allison Smith will walk around the grounds
playing Revolutionary War era jigs and
reels.
A cooper, a milliner, a flint knapper, a
chair rusher, and woodworker will practice
their crafts. R.P. Hale from Penacook will
set up a replica of an eighteenth century
printing press and make original prints of
a drawing of the Wyman Tavern which will
be available for purchase. There will be live
sheep, spinning of wool, and weaving.
The Wyman Tavern’s famous rhubarb
coolers will be available, and the Keene
High Interact Club will be cooking
21st century lunches. A $5 donation is
suggested for the Wyman Tavern Festival
and the public is welcome. The Wyman
Tavern is located at 339 Main Street
in Keene, New Hampshire. For more
information, call the Historical Society of
Cheshire County at 603-352-1895.
More than
a museum —
a chance to
rethink tradition.
SUBMIT THIS AD FOR
2 OFF
$
REGULAR ADMISSION
Applies to each member of your party
Expires 12/12/15
INNH
CANTERBURY SHAKER VILLAGE
603-783-9511
r
WWW.SHAKERS.ORG
Foods to eat to fire up your metabolism
(BPT) - When it comes to a fast
metabolism, some people seem to
have hit the genetic jackpot. Luckily,
your metabolism doesn't solely
depend on factors out of your control
such as genetics, age, or gender.
Modifying your exercise habits and
making wiser food choices are two
ways anyone can achieve a faster
metabolism and a smaller waistline.
Increased physical activity
affects the metabolism more than
anything else but before you opt
to take the stairs over the elevator
make sure you are fueling your body
with the energy it needs. A great
first step is to examine your diet and
understand which foods will give
you long-lasting energy to help you
move more during the day and burn more
calories.
"When making changes to your diet,
aim to eat an energy-revving complex
carbohydrate with a nutrient-rich protein,"
says personal trainers and registered
dietitians Lyssie Lakatos and Tammy
Lakatos Shames - "The Nutrition Twins".
"For example, we recommend pairing
oatmeal with a healthy protein like
Eggland's Best eggs. Compared to ordinary
eggs, EB eggs contain the same amount
of protein with only 60 calories, aiding
in fat loss; more nutrients like omega-3s,
contributing to satiety and weight loss; and
vitamin B12 which assists in producing
energy to power metabolism"
Here are some foods The Nutrition
Twins recommend to help boost your
metabolism:
Eggs
The satiating and blood sugar
stabilizing protein found in eggs helps keep
you full and extends the power
boost from carbohydrates like oats.
Chose Eggland's Best eggs over
ordinary eggs because they provide
three times more vitamin B12, a
nutrient that assists the body in
creating energy, as well as double
the omega-3s which stimulate
leptin, a hormone that increases
feelings of fullness.
Oats
The complex carbohydrates in
oats fuel your brain and your body.
Without them, your metabolism
will suffer because you'll have very
little energy to be active and burn
calories. Oats are also fiber-filled
which helps extend energy levels.
Berries
Berries, such as blackberries and
strawberries, taste great and contain the
phytochemical known as Cyanidin-3glucoside (C3G). Research shows C3G
aids in the production of both adiponectin,
which enhances fat metabolism, and leptin,
which suppresses appetite.
Find nutritious recipes like as this
Wake-up Sunnyside Pineapple Berry
Oatmeal, at www.egglandsbest.com or
www.pinterest.com/egglandsbest.
Fountain of Youth Bath Systems of NH, LLC
distributor of Walk-In Bathtubs
The Safe, Independent Bathing Solution
100% financing,
Lifetime Warranty
Hydro bubbles
soothing and
relaxing
Authorized Dealer
Starting at $299500
James Clark
11 Main Street
Seabrook, NH 03874
603-474-2313
[email protected]
Cell number:
508-878-0984
5 ways to boost your home's curb appeal
Spring and summer continue to be
the most popular months for selling your
home, according to Realtor.com. And
with many homeowners staying in their
houses for an average of 13 years, your
home will surely need some sprucing up
to add to its curb appeal. By following a
these simple steps, you can increase your
home's value without breaking the bank.
Rejuvenate the outdoor living area. Before
making a trip to your local home center,
make sure to wash the dirt, mildew and
general grime off the outside of your
house. A power washer is a great tool to
help clean siding and renew the surface
of decks. A good washing will also bring
out the true color of a beautiful flagstone
walkway or patio.
Invest in the best tools for the job. One
of the most useful tools in creating curb
appeal is a hose. From power washing
your deck and siding to maintaining your
lawn and garden, your hose takes more
abuse than any other tool. The Gilmour
Flexogen hose is perfect for a variety of
outdoor applications and is the strongest
hose in its class. Its durable eight-layer
construction is ideal for homeowners
who put their tools to the test season after
season.
Give your yard a manicure. When its
best features are hidden by an overgrown
lawn or shrubs, your home can appear
uninviting. It is recommended to
regularly mow grass to a length of two and
a half to three inches. This not only helps
the grass to grow, but it also provides for
a thicker lawn to prevent weeds. Adding
landscaping bricks around the border of
your garden and flowerbeds also gives
your lawn a more premium look.
Add seasonal color with the right
vegetation. When choosing plants and
flowers, consider what they will look like
during different times of the year. For
an all-season curb appeal, plant shrubs
and flowers that offer colorful fall foliage
or leaves with unique textures when not
in full bloom. To help you get the best
visual results, scout out the ideal locations
around your yard before planting. Be sure
to account for areas that are always in the
sun or are well-shaded.
Maintain the look. One of the key
steps to preserving a healthy lawn and
garden is to provide at least one inch
of water per week through a regular
watering schedule. You'll want to choose
a hose that has the durability to last even
after you've moved into your new home.
Gilmour Flexogen's patented construction
allows for all-weather performance
and delivers maximum functionality
in temperatures as low as 45 degrees
Fahrenheit. For additional watering and
gardening tips, visit www.facebook.com/
GilmourGardenAndWatering. (BPT)
Find Adventure at Every Turn on the Legendary Mt. Washington Auto Road
Guided Tours or Drive Yourself!
Opened to the public in 1861, the privately-owned
and operated Auto Road reaches more than a mile in
the sky to the highest point in the Northeast at 6,288 feet.
1 Mount Washington Auto Rd, Route 16, Gorham, NH
(603) 466-3988 • MtWashingtonAutoRoad.com
Riding into the Future: Roy Roden's Message of Hope for Those with Parkinson's disease
(BPT) - Three years ago biking down
the block would not have been possible for
motivational speaker Roy Roden, one of the 1.5
million Americans who suffer from Parkinson's
disease. But recently he embarked on a journey
he calls the PD Challenge -- a bike ride from
British Colombia to San Francisco to raise
awareness of Parkinson's disease. His message
to others with Parkinson's is powerfully simple
- stay active, be your own advocate, keep a
positive attitude, and don't give up hope.
As a former personal trainer, Roden says
staying active is critical and credits exercise
with making him stronger both mentally and
physically. The benefits of physical activity are
well established in Parkinson's disease, and it's
no coincidence that Roden chose a cycling trek
for the PD Challenge.
"There was a time when I couldn't care for
myself, let alone engage in the activities I love,
and I'm determined to do something bigger
than myself," Roden said.
Roden was diagnosed with Parkinson's
disease in 2009. His symptoms worsened over
time until he couldn't brush his teeth or feed
himself, let alone live his once active life filled
with exercise, travel and the outdoors. He
was taking 10 medications daily with waning
effectiveness and debilitating side effects that
even made it difficult for him to concentrate
on a game of Monopoly with his children. But
today, life is an inspiring ride for 57-year-old
Roy.
To manage his Parkinson's disease, Roden
decided to pursue Deep Brain Stimulation
(DBS) therapy, a treatment option that when
used with medications may improve quality of
life and motor function more than medications
alone, and may allow medication reduction.
The therapy uses a surgically implanted
medical device, similar to a cardiac pacemaker,
to deliver electrical stimulation to precisely
targeted areas of the brain to reduce some of
the most disabling motor symptoms associated
with Parkinson's disease, including shaking,
stiffness and movement difficulties.
"I wouldn't be able to do this without DBS,
as it gave me my life back. Along the ride people
ask about my connection to Parkinson's and are
surprised when I tell them I have it."
After receiving DBS Therapy, Roden said
that his quality of life and symptoms, such as
shaking hands and difficulty walking, have
noticeably improved. As a result, Roden was
inspired to accomplish something extraordinary
and offer hope to other Parkinson's patients.
Wyman Tavern Museum
Thus, the PD Challenge was born.
"In the absence of a cure, my goal is to
educate people with Parkinson's about the
opportunities they have to live an active life
with this debilitating disease," said Roy.
"DBS therapy is an important treatment
option for Parkinson's disease that has
stood the test of time as an FDA approved
therapy. It consistently allows those suffering
to experience lasting improvements that
make their quality of life meaningfully
better," said Jonathan Jagid, M.D., Associate
Professor of Clinical Neurological Surgery,
Neurology, Orthopaedics & Rehabilitation
at the University of Miami Health System,
and also Roy's neurosurgeon. "Roy has had
great results and his efforts to give back are
an inspiring example to the Parkinson's
community nationwide." Results with the
therapy vary, and not every individual will
receive the same benefits or experience the
same complications. Patients should discuss
potential risks and benefits of DBS with
their physician. Medtronic DBS Therapy is
the only FDA-approved DBS therapy in the
United States for Parkinson's disease, as well
as essential tremor and dystonia (through a
Humanitarian Device Exemption).
180 acres of Scenic Splendor in the Heart of
New Hampshire’s White Mountains
339 Main street Keene, NH
Resort Units with 50” HDTV’s
and Private Scenic Balconies
Indoor Heated Pool
Live Entertainment
Outdoor Heated Pool
-OPEN ALL YEAR
Open June 4th—August 29
Thurs-Saturday 11am-4pm
June 20th 10-4pm ~ Wyman Tavern Festival
July 20-24 and/or July 27-31 ~ 18th Century Kids Camp
August 8th ~ Brew Fest
September 25 ~ Candlelight Open House
Historical Society of Cheshire County
www.hsccnh.org or call 603.352.1895
Profile Dining Room
Best of Chef’s Competition
Winner
2010, 2011, 2012, 2013, 2014
Wedding Destination
of the North Country
Exit 33 off I-93, Lincoln, NH 03251
800-343-8000 www.indianheadresort.com
out & about
Pizza & Movie Night
June 12, 2015 6:00 PM
$5-$15 sliding scale
suggested donation.
218 Streeter Woods Rd
Dorchester, NH 03266
Phone: 603-786-2366
Join us for an all-you-should-eat,
wood-fired, farm-fresh pizza,
buffet-style! then sit back and
enjoy a film selected for it's
thought provoking abilities.
And, in the Yoga Room, we
show a G rated kids film.
Hampton Beach
Catamaran Regatta
converge on Hampton Beach
for a weekend of sailing. The
weekend is well organized,
with races throughout the day,
and held close to the shores
so that visitors and non-sailors
can admire the spectacle. If you
want to sail you need to get
in contact with the organizers
through the details provided
here. If you're just watching,
simply get yourself a good bit
of sand a camera and relax and
enjoy the proceedings. Scott
Malcolm 603-502-7451.
Inn to Inn Herb Tour
June 13, 2015 9:00 AM
FREE to Watch, 170 Ocean Blvd.
Hampton Beach, NH 03842
Phone: 603-502-7451
Hampton Beach Catamaran
Regatta has become a highlight
of the summer as champions
and (relatively) new sailors alike
June 13, 2015 11:00 AM $25
1785 Inn & Restaurant
3582 White Mountain Highway
North Conway, NH 03860
Phone: 603-356-9025
Visit Country Inns in the White
Mountains and receive herb
plants, herb seeds, herbal foods,
herbal recipes, and tours of the
time
Summer
inns. Annual Inn-to-Inn Herb
Tour sponsored by Country Inns
in the White Mountains (free
herb seeds or seedlings at each
Inn plus info on herbs, recipes,
and samples of food at each
Inn). 1785 Inn packages 
for couples include two Herb
Tour tickets, lodging for two,
and our delicious full breakfasts
for two. One night packages
starting at $99 per couple and
two-night packages starting at
$178 per couple. Call 603-3569025 to reserve.
Harmonium
Music Fest
June 13, 2015 11:30 AM $15-40
664 First Crown Point Road
Strafford, NH 03884
Phone: 603-566-0755
Harmonium Music Festival June
13, 2015 an outdoor music
extravaganza doors at 10:30A,
please carpool ALL DAY - 8
bands beginning at 11:30A The
Ballroom Thieves The Ghost of
Paul Revere The Soggy Po' Boys
The Reconstructed [feat. Martin
England] Rabbit in the Rye Black
Marmot Annalise Emerick w/
Brian Dunne Morrison
Sunday Champagne
Brunch Cruise on
the M/S Mount
Washington
June 14, 2015 10:00 AM
Adult $47, child $24 Price
includes cruise, brunch and
mimosa or champagne for
adults over 21.
211 Lakeside Ave.
Weirs Beach, NH 03246
Phone: 603-366-5531
Sunday Champagne Brunch
Cruise. Enjoy a wonderful
Champagne Brunch with Jazz
entertainment aboard the M/S
:
<9
& Bar
Seafood
BAKED I FRIED I BROILED
GRILLED & BLACKENED SEAFOOD!
STEAKS I CHICKEN & MORE!
HARD & SOFT ICE CREAM!!
WE CATCH OUR OWN LOBSTERS!
food &
e Sea
ummertim
S
Bar
1323 Ocean Blvd, Rte 1A, Rye, NH 603.433.1937
FULL SERVICE BAR TAKE OUT OR DINE IN!
LIVE LOBSTERS TO SHIP ANYWHERE!
OPEN YEAR ROUND
ENJOY OCEANVIEW DECK MAY-SEPT.
peteys.com
Summertime Seafood & Bar
out & about
Mount Washington while you
cruise Lake Winnipesaukee,
the most beautiful scenic
cruise in New England. Lake
Winnipesaukee is the largest
Lake in NH and covers 72 square
miles. This crystal clear natural
body of water is spring fed and
surrounded by 3 mountain
ranges. It contains more than
240 habitable Islands. There
is no better way to see New
Hampshire's natural wonders.
From Weirs Beach at 10 AM and
12:30 PM. From Alton Bay at
11:15. For more information call
603-366-5531 or go to www.
cruiseNH.com
Sand Sculpting
Competition
June 18, 2015 9:00 AM Free
170 Ocean Blvd.
Hampton, NH 03842
Phone: 603-926-8718
The fun starts Wednesday,
June 18, 2015 when 300 tons
of imported sand is used by 10
World Master Sculptures used
to create astonishing works of
art out of shapeless heaps of
sand. When completed they
are sprayed with windscreen
(a solution of school glue and
water) to protect them from the
elements and remain standing
for viewing for weeks creating a
free museum of master pieces
on the beach. They will be
lighted for viewing until July
5, 2015. The awards ceremony
will take place on the Seashell
stage Saturday June 20th,8
PM followed by a spectacular
fireworks display at 9:30 PM.
Celia Thaxter's
Garden Tour on
Appledore Island
June 19, 2015 8:30 AM
Golden View Health Care Center
Now Offering Three Distinct Levels of Assisted Living
The Inn • The Terrace• The Cottage
The Inn, The Terrace,
and The Cottage feature all
private suites with private
bathrooms, living areas for
visiting with family and
friends, dining options
featuring fresh, seasonal
dishes, comfortable outdoor
living space and wireless
internet access throughout.
Remaining suites
are limited.
Plus there’s always
something to do.
Tour and reserve your
new home today.
Residents can choose from
theatre excursions, guest
speakers, musical concerts,
scenic sightseeing
tours and more.
Ask us about our
spring move-in special!
Meredith, NH • GoldenView.org • 279-8111 •
$100 per person
24 Colovos Rd
Chase OE Lab, Ste 102
New Castle, NH 03854
Phone: 603-862-5346
Please join us for a walking
tour of Celia Thaxter’s restored
garden on beautiful Appledore
Island. Learn about the unique
history of the islands and the
famous garden described in
“An Island Garden” (1893 book).
Our boat departs and returns to
New Castle, NH. Tour includes
lunch and expert guides.
MINIs On Top
June 20, 2015 9:00 AM Free
60 Loon Mountain Road
Lincoln, NH 03251
Phone: 800-229-5666
Come watch as MINI Cooper
owners from across New
England converge on Loon
Mountain for their annual MINIs
on Top rally. Stop by the base
area parking lot in the morning
to see hundreds of these classic
sports cars before they continue
on their journey to the top of
Mount Washington. Cars depart
for Mount Washington at
12:30 p.m.
27th Annual Walkfor-the-animals
June 20, 2015 10:00 AM FREE
Keene Dillant-Hopkins Airport,
80 Airport Road
KEENE, NH 03431
Phone: 603-352-9011
27th Annual "Walk For Animals"
2015 JOIN THE WALK FOR ANIMALS! Every year, animal lovers
fetch their sneakers, leash up
their pooches (or walk without a
pooch) and take a walk together
on this special day. Walkers
raise money by finding friends
,

NEWLY RENOVATED
SENIOR HOUSING
Age 62 or older and People
living with Disabilities
HIGHLAND HOUSE
Whitefield, NH
RUSH SQUARE
Henniker, NH
XAVIER HOUSE
Nashua, NH
Community Room with on-site Resident Services
Includes Heat and Hot Water, Electricity, Appliances,
Ample Parking, Laundry Facilities
Must Income Qualify • Rent Based on Income
For more information contact:
The Caleb Group
25 Morgan Street,
Nashua, NH 03064
Or call
603-883-6770 Ext 134
[email protected]
out & about
family, colleagues, businesses,
co-workers, any animal lovers,
to sponsor them. Get a team
together or come as an
individual participant. Teams
are a great way for groups,
businesses and organizations
to get involved and a lot of
fun for groups of friends, but
every individual walker can
make a difference too. All of the
information and tools you need
to get started will be posted at
monadnockhumanesociety.
org/. Our first Giving site is up
and running! You can get started
by registering as an individual
or starting a team here: https://
www.firstgiving.com
5th Annual Wyman
Tavern Festival
June 20, 2015 10:00 AM
$5 donation
The Wyman Tavern
339 Main Street, Keene, NH
Phone: 603-352-1895
The 18th century comes
alive with re-enactors, music,
food, games, storytelling,
and demonstrations of daily
life at the Historical Society
of Cheshire County’s historic
Wyman’s Tavern, located at
339 Main Street in Keene, NH.
Peek inside the tavern where
historical interpreters will be on
hand to answer your questions
about the history of one of
the most historic buildings in
Cheshire County. A donation
of $5 per person is suggested
to help defray the cost of the
event.
New England
Brewfest
June 26, 2015 11:00 AM
Saturday Night: ON TAP beer
tasting at Loon Mountain Resort
is $60 per person.
60 Loon Mountain Road
Lincoln, NH 03251
Phone: 800-229-5666
New England Brewfest has found
a new home at Loon Mountain!
More than 100 craft beers from
30+ breweries will be on tap at
this event, which is being held
for the first time at Loon this
summer. In what's shaping up
to be the ultimate craft beer
weekend, participants will enjoy
brewery tours, educational
seminars on craft brewing and
tasting, and Saturday Night ON
TAP, the biggest beer tasting
event in the White Mountains.
For more information about
New England Brewfest and to
reserve tickets, visit http://www.
nebrewfest.com/.
Phantom Gourmet
BBQ & Country
Music Festival
June 26, 2015 4:00 PM
Admission: $10 with children
under 10 Free.
ROCHESTER FAIRGROUNDS
72 Lafayette Street
Rochester, NH 03867
Phone: 978-361-2124
Bands, Brew & BBQ! 3 Days
of Live Country Music & Line
Dancing! BBQ vendors serve
up their succulent, fingerlickin BBQ specialties (a la
carte pricing) Beer and Wine
Garden Mechanical Bull Riding
Competition Hot Dog Eating
Competition Racing Pigs at
the Hog Speedway Kiddieland
Family-Friendly Fun!
Mount Sunapee
Aerial Sky Rides June
28, 2015
10:00 AM. Adult-$7, Young
Adult-$6, Junior-$5. Children 
✓ FREE
☐
Hearing Screening
Find out what you’re hearing and what you’re not.
✓ FREE
☐
Hearing
i
Aid
id Cleaning
l
and 8 Batteries
On all brands, once annually. Optimize the
performance of your hearing aids.
Hearing
Enhancement
Centers
CONCORD
GILFORD
Al Langley
Founder & CEO
Alan Zappala
Hearing Instrument Specialist
www.HearClearNow.com
RISK
FREE
30-DAY
HEARING AID DEMO
If you decide to purchase after your demo, receive
$1000 off and a FREE “Complete Hearing Care” plan!
Valid on SDS II Wireless Technology.
Cannot be combined with other offers. Expires 6/30/15.
ROCHESTER
GORHAM
BEDFORD
20 Glen Rd.
173 So. River Rd.
6 Loudon Rd. 36 Country Club Rd. 300 N. Main St.
603-230-2482 603-524-6460 603-749-5555 800-755-6460 603-471-3970
out & about
ages 3-5 are free. 1398 Rt.e 103
Newbury, NH 03255
Phone: 603-763-3564
Enjoy the beautiful scenery at
the summit of Mount Sunapee!
Ride the Sunapee Express chair
to Mount Sunapee's 2,743'
summit for a spectacular view.
Weather permitting. Food and
refreshments will be available
from Mount Sunapee's Culinary
Services.
The Farmers Dinner
Stages At One
Washington
June 28, 2015 4:00 PM $99.00
One Washington St., Suite 325
Dover, NH 03820
Phone: 603-913-9854
Join the Farmers Dinner and
James Beard nominee, Chef
Evan Hennessey for an event
like none other. This four course
meal is sourced from the
highest quality local ingredients.
Tucked away on the third floor
of the historic Washington St.
mill in Dover, Stages at One
Washington is a truly unique
dining experience. Stages
serves Progressive New England
cuisine, focusing on foods that
are farmed, foraged, and fished
from within New England. Chef
Evan Hennessey offers an array
of flavors, sometimes familiar
and sometimes unexpected,
mixed with a variety of
temperatures, textures and
techniques all to create palette
pleasing dishes.
Walks & Talks Bird Watch
June 29, 2015 8:30 AM $8 per
person or free for Friends of the
Castle. Castle in the Clouds
RT 171, 455 OLD MOUNTAIN RD.
Moultonborough, NH 03254
Phone: 603-476-5900
BIRD WATCH PRESENTED
BY: BOB RIDGELY Come and
explore the Castle grounds
with Bob Ridgely, distinguished
ornithologist. Walk the Castle’s
meadows and woods as Bob
Ridgely brings well known
and exotic birds alike into
view. Don’t forget to bring
your binoculars and notebook
to record your finds. Limit 20
participants. Please note this
special start time – our bird walk
will depart from the Carriage
House at 8:30AM.
Front Porch
Concert Series
July 2, 2015 7:00 PM Free
Colburn Park, North Park Street
Lebanon, NH. Phone: 603448-5121 . Check out this
collaboration with the Lebanon
Opera House, and The Point
© 2015 The Back Pain Resource Center
ADVERTISEMENT
Medicare covers revolutionary new device that
gives seniors freedom from lower back pain
Easy-to-use high-tech back brace is now covered by Medicare. Specialists are
manning the phones for the next 48 hours to assist seniors in qualifying to get the
new Verta Loc back brace and regain their youth.
The revolutionary new Verta Loc
Back Brace is helping seniors everywhere re-discover an active and
pain-free lifestyle.
no cost.
Radio Station for another
summer of great FREE music.
It is our 10th Summer of the
Front Porch! Returning favorites
and a new artist to kick off
the series. Performances are
Thursday evenings at 7:00 pm.
Enjoy shopping & music at the
Lebanon Farmers' Market (4-7
pm). This series is underwritten
by the Byrne Foundation,
Lebanon Recreation and
Parks, Residence Inn Hanover/
Lebanon and Three Tomatoes
Trattoria. July 2 - Miss Tess and
the Talkbacks (Blues/Jazz) July
9 - Dueling Pianos (Battle of the
Keys) July 16 - Entrain (Rock/
Pop) July 23 - Bow Thayer
(Singer/Songwriter) July 30
- Blue Grass Gospel Project
August 6 - The Shana Stack Band
(Country) August 13 - Chad
Hollister (Rock/Pop) August 20 The Point Sponsored Concert.
But even better news is that recently
approved Medicare coverage means
that most seniors with lower back
pain can get the amazing Verta Loc –
and much-needed relief – at little or
Qualifying is fast and easy with a free phone call within
the next 48 hours to the trained Medicare specialists at
The Back Pain Resource Center.
Comfortable, custom fit provides immediate pain relief
If you are reading this, you know that lower back pain can
be excruciating and debilitating. Even mild, low-grade back
pain, whether chronic or recurring, robs seniors of their
golden years and takes the fun out of life.
The Verta Loc was designed by medical technology experts
to reverse that situation, instantly. It fits all waist sizes and
has no small pieces to fumble with. Your Verta Loc will arrive fully assembled and could not be easier to adjust for a
perfectly custom-tailored fit and immediate relief.
Verta Loc’s unique two-strap system
gives you complete control over the
compression you need to feel relief,
offering maximum comfort and
protection with just the right amount
of support.
Not avail able through retailers or over the Internet
To keep costs down and to streamline and speed up the Medicare qualification process, the Verta Loc Back Brace cannot be
purchased online or in stores. It is only available with a free
call to The Back Pain Resource Center, and will be shipped directly to your home by our trusted supplier of quality durable
medical equipment.
Recommended by doctors and
back pain specialists
Physicians agree that using a
high-quality back brace like Verta
Loc helps encourage safe movement, teaches good body mechanics, and restricts the motions
that cause pain in the first place. Patients are able to maintain
their daily activities and learn better back health practices.
Medicare coverage specialists are available by phone for the
next 48 hours only. Call today!
Since Medicare is now covering the Verta Loc, the phone
lines are expected to be flooded, but if lines are busy, callers are encouraged to keep trying. For the next 48 hours, the
goal of the Back Pain Resource Center is to make sure every
senior is able to experience the relief and freedom provided
by having their own Verta Loc.
To get your Verta Loc please find your time zone on
this map and begin calling at the time indicated.
CALL 800-831-4290
The Center’s specialists are trained in Medicare and make
it very easy for virtually all seniors with lower back pain to
qualify for the new Verta Loc and obtain one at little to no
cost out-of-pocket. The specialists handle all the paperwork
in a matter of minutes.
Pain relief and financial relief too
Many people find themselves wearing their Verta Loc for
only part of the day to experience relief. Plus, when the pain
subsides, many are able to reduce or even eliminate their
use of pain medications, which not only eliminates unwanted side effects but also saves money.
Results not typical and may vary. Not all patients qualify. Product covered in full with payment by primary and secondary insurance. Warranty and restrictions apply.
Oxford Casino and Poland Spring Resort…
A WINNING PAIR!
26
Lewiston/
Auburn
11
95
26
196
EXIT
63
Come for the beauty and stay for the fun! Get your heart pounding at the slots and table games,
then relax at the Poland Spring Resort pool, fish, hike, play some tennis or play 18 holes on the
historic Donald Ross golf course. Oxford Casino and Poland Spring Resort—the best of both
worlds and Wicked Good Fun!
Gray
95
Only in Maine can you find a gaming experience like Oxford Casino
AND the timeless beauty of Poland Spring Resort only minutes away!
295
Portland
Poland Spring Resort is only
minutes away from Oxford Casino!
Wicked Good Fun!
OxfordCasino.com
www.PolandSpringResort.com
For more information,
call toll-free 1-866-998-4356 or visit polandspringresort.com
Persons under 21 years of age may not enter the restaurant or casino unless licensed as employees. Gambling problem? In Maine, call 2-1-1 or (800) 522-4700 for help.

Senior Lifestyles – June 2015

Transcription

Similar documents

Senior Lifestyles – Aug. 2015

File - New Hampshire Construction Career Days

4th of july sendiks - Nehring`s Sendik`s Downer

case study: hannaford

June/July 2012 - ASCE-NH

New Hampshire Jobs for America`s Graduates New - NH-JAG

Hannaford Supermarket

February 2015 - Premier Senior Living

Digital Hampshire - Hampshire County Council

GREEN TECHNOLOGY

a PDF - Lake Sunapee Chamber of Commerce