Party! - Headwaters Racquet Club

tennis · squash · fitness
Volume 6. Issue 11.
November 2015
FREE Skating
> Member of the Month:
Monica Delisle
Monica has been a member since 2009!
Monica’s fitness routine has evolved over
time. Her true fitness love lays within, Spin,
REV & 20/20. Monica has recently been
added to our REV 300 Club. This means that
she has participated in over 300 REV
classes! We are so glad to have Monica
as a member and are so proud of her
fitness achievements! Way to go!
>
Why is Cardio Tennis so awesome?
Equipment is provided! Just wear your
gym gear and shoes. No racquet experience
required. You get short cycles of high
intensity workout and periods of rest,
like interval training. Players in Cardio Tennis
socialize and have fun. It’s included in all
fitness memberships!
> Need
a Gift Idea
for a Friend?
GIVE THE GIFT OF FITNESS:
3 Month Fitness Membership
3 Personal Training Sessions
Gym Bag
Retail $435 | Special Price $229*
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GIVE THE GIFT OF SQUASH:
• 3 Month Squash Membership
• 3 Private Lessons
• Adult Starter Kit (includes Racquet, Ball, Goggles)
• Gym Bag
Retail $512 | Special Price $299*
GIVE THE GIFT OF KIDS PROGRAMS:
One 9 or 10 Week Session of Progressive Tennis
One 10 Package of BAM Fitness Classes
Kids Tennis Racquet & Sleeve of Tennis Balls
Retail $320 | Special Price $179*
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•
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Restrictions apply. Please see the front desk for more details.
Packages are for New Guests only. Member packages coming soon.
Party!
THE SEASON FOR SKATING! Please join
> TIS’
us with your family for a friendly festive
skate.
Tuesday December 1st @ Teen Ranch
5:00pm - 6:00pm
*all skaters under the age of 18 are required to
wear a CSA approved hockey helmet!*
> REFER A FRIEND THIS FALL!
If you refer a friend to us and they join, you
will receive a $50 HRC Giftcard! *Please
make sure your friend writes
your name on their membership
application. Offer valid through
November.
> SPA ZONE
When cold weather comes dry skin
appears! Spa Zone can help! Come in for a
customized facial with one of our skin
therapists. As an HRC member, you will
receive a bonus 15 minute back massage
included with your facial. Don't wait
though, the bonus
is only available for
November!
> FUEL FOR LIFE
Come in and buy a smoothie
or juice between 5-8pm
and we'll give you a protein
bar for free.
Don't forget that we can help boost immunity
during this cold and flu season so if you or
someone you love is under the weather pop
in and I'll prepare them an immune boosting
juice, smoothie or herbal tea.
If you want to take a healthy dish to the
upcoming Christmas Parties but don't have
the time to prepare it, give us the details and
we'll prepare you something that will
surely be a healthy hit.
Blend * Juice * Eat Clean
Cheers, Gabrielle
*plus applicable tax.
205467 County Rd. 109 Amaranth, ON
519.942.2255
www.headwatersracquetclub.com
headwaters racquet club
The Shoulder Girdle: More Mobility or
Stability? Yoga Workshop
> MOBILITY!
Free Yoga Workshop for Members
Wednesday November 25th: 7pm-9pm
Register at the Front Desk!
Most of the day we are sitting (unless you
have an active job). When our work day ends
we either go to the gym or play a sport and
we usually dismiss stretching or mobilizing
ourselves because “we don’t have time”.
This is where we need to make adjustments
in our lives! Try using a foam roller or
lacrosse ball to hit those sore spots. Both of
these methods are effective and time
efficient. Not sure how to use them? We would
love to help you! Check in with any of our
trainers and increase your mobility today!
> MOVEMBER!
The Stache is back! This year we ask you to
join our team or support it, because it’s going
be your turn to get back at us. This year for
every $5.00 that Team Headwaters Racquet
Club raises, Tallon will do 1 Squat. These
squats will be done on Saturday, December
5th all at once so you can watch and cheer
him on. To join or donate towards this great
cause or inflict some pain on Tallon go to
www.movember.ca and search Headwaters
Racquet Club. We appreciate your support
and keep on Revving.
The Rev Team
> FREE EQUIPMENT 101
Add a new piece of gym equipment to your
regime and get the scoop from our trainers!
Monday November 16th: 6:30pm-7:30pm
Register 24 hours in advance at the Front Desk
> CONGRATULATIONS
Tennis Corner
Tennis Club Champions!
Ashley Spironello is one of our awesome
tennis pros. Her son, Jace, has a rare
chromosome disorder called Xp21 Deletion
Syndrome. HRC is hosting a fundraiser
event to help off-set the costs of therapy for
Jace, some of which is not covered by OHIP or
insurance. The event will take place NOVEMBER
28th from 1:30-5:30 on the tennis courts.
50/50 draw, Raffle prizes, Tennis serve
“guess your speed”, sponsorship opportunities and more!!! If you would like to attend
or make a donation, contact JoAnn in the
tennis department.
> DOUBLES STRATEGY CLINIC
Starts Thursday November 12
8:30pm – 9:45pm
> BOOK THE BALL MACHINE!
Practice with constant repetition & increase
your fitness!
Squash Corner
On Saturday, October 24, Headwaters hosted
a "Knight to Remember" event in the Squash
hall. We had 35 players participate and a
great time was had by all! There was squash,
racquet demos from Black Knight, refreshments, prizes and even an exhibition match
between two of Ontario's Top Men's A players!
Congratulations to the winners of the event:
Terry P. (A Division), Charlie S. (B Division),
Gord R. (C Division). Thank you to our main
sponsors: Patrick Skuce of Caledon Building
205467 County Rd. 109 Amaranth, ON
to our Junior
Girls Singles: A – Nicole F. / B – Sedona S.
Boys Singles: A – Jayden T. / B – Jamie A.
Boys Doubles: B – Aidan. & Trent H.
Mixed Doubles: A – Ciyin Z. & Jayden T.
B – Sedona S. & Trent H.
> Very ImPortant Fundraiser!
> KNIGHT TO REMEMBER
S
C
RA AYER
L
P
> MORE MOBILITY!
Fitness Corner
Photo courtesy of: SNAP'D
or
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> WOMEN’S ROUND ROBINS
Calling all ladies! We'd love to have more
women playing squash at Headwaters. If
you haven't already, please contact Leah for
your FREE squash assessment. And please
be aware that there are two weekly FREE
round robins for women on Wednesdays
4:30-6:00 p.m. and Thursdays 7:30-9:00 p.m.
Come out, meet and play with other women
squash players! No instructions provided, just
playing for fun. All levels welcome!
& Design and Greg Wildeboer of Whispering Pines
Landscape. Peter Hrkal of Headwaters Physiotherapy also provided free chiropractic services for
the event. Thank you to everyone who came out
and supported this event!
519.942.2255
www.headwatersracquetclub.com