View as PDF - American Club Taipei
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View as PDF - American Club Taipei
PizzaBuy One Get One Free 28 PizzaBuy One Get One Free 21 14 PizzaBuy One Get One Free ACC 2016 Squash Spring Championships (March 7 - 27) Pizza7 Buy One Get One Free 16 23 30 22 29 9 2 15 8 1 ACC MarchTueCalendar Mon Wed Nutrition Seminar Thu 31 24 17 10 3 25 18 27 Tennis Friendly Versus The Grand Hotel RDV Music Night St. Patrick's Day Celebration Margarita Tennis 4 11 SigisLanguedoc-Roussillon Wine Dinner RDV Music Night Night Rhythm Fri 28 26 2016 Family Easter Party Kids Balloon Twister Make an Easter Bunny MarketSergio Wine Bazaar 19 12 5 2016 Father Daughter Ball - Little Angels Party Sat 20 RDV=Rendezvous 29 27 Easter Sunday Brunch Sunday Brunch 6 13 Kid's Cooking Class Cake Pop and Bunny Cookies Sunday Brunch Sunday Brunch Sunday Brunch Sun For latest informotion please visit our online calendar at: www.americanclub.org.tw/events/ Meet the ACC Board of Governors 2016 OFFICERS Ellen Yin Godwin Chang President Vice President House Committee Douglas Pierce Treasurer Finance Committee William Hsu Jr. Secretary F&B Committee GOVERNORS Faye Angevine Rules Committee Richard Chang Sports Committee Jesse Chuang Social Committee Philip Chiang MIS Committee Stephen Tan HR Committee Louis J Christen III Membership Committee Richard Yin Security Ad Hoc Committee SUPERVISORS Jim Clark Sampson Mar Andrea Wu Alternates for Governor in order are Giuseppe Izzo, Michael Corey, Lee Wood, Edward Shober Alternate for Supervisor in order is Richard Yang Accent OUR MISSION The American Club in China is a non-profit organization established for the sole purpose of serving the American and International communities in a family atmosphere, providing the highest quality food, recreational and social activities. The club will endeavor to enhance a cultural exchange with the R.O.C., effectively utilizing all available resources and assuring proper responses to Members needs. Contents | March 2016 Meet the ACC Board of Governors 2016 0 President's Message 2 General Manager's Message 3 Do you know 4 Food & Beverage News 8 Sports News 12 Nutrition Column 16 Hair & Spa 17 Cover Story - ACC Members Who are ‘Long-Term Expats’ 18 Photo Gallery 24 ACC Classic Recipe 34 BOARD OF GOVERNORS Ellen Yin President Godwin Chang Vice President; House Committee Douglas Pierce Treasurer; Finance Committee William Hsu Jr. Secretary; F&B Committee Faye Angevine Rules Committee Richard Chang Sports Committee Philip Chiang MIS Committee Louis J Christen III Membership Committee Jesse Chuang Social Committee Stephen Tan HR Committee Richard Yin Security Ad Hoc Committee BOARD OF SUPERVISORS Jim Clark Sampson Mar Andrea Wu DAILY OPERATION HOURS Cashier & Member Services Daily 8:00 am - 10:00 pm Library Daily 10:00 am - 7:00 pm Terrace Terrace Salad Bar Tommy Chan Rendezvous Daily Lunch Daily Dinner Daily Daily Lunch Daily Dinner Daily Daily Sabrina Chen ACC Market Banquet Office Game Room TV Room Daily Mon - Sat Daily Daily Teen Room Nursery Fitness Center Daily Daily Mon - Fri Sat & Sun & Holiday Daily Daily Mon - Fri Sat & Sun & Holiday MANAGEMENT TEAM Todd Bretzlaff Sigis Gyoson General Manager Sports & Recreation Director Marketing & Communications Manager Gerry Gibb IT Director Stella Hou Financial Controller Peter Hu Purchasing Manager Steven Hung Human Resource Director Chi-Wen Lin Racquet Courts Outdoor Playground Pro Shop & Reservations Engineering Director Duxbury Low Swimming Pool & Jacuzzi Mon - Fri Sat & Sun & Holiday Hair & Spa Mon - Sat Sun & Holiday F&B Director Fanny Tung Senior Membership Manager Emily Wang Hair & Spa Manager 7:00 am - 10:00 pm 11:00 am - 2:30 pm 5:30 pm - 9:00 pm 11:30 am - 10:00 pm 11:30 am - 2:30 pm 5:30 pm - 9:30 pm 11:30 am - 11:30 pm closed 10:00 pm Last Order for snack food 10:00 am - 9:00 pm 10:00 am - 6:00 pm 9:00 am - 9:00 pm 9:00 am - 9:00 pm 11:00 am - 10:00 pm 9:00 am - 9:00 pm 6:00 am - 9:30 pm 7:00 am - 8:00 pm 6:00 am - 11:00 pm 7:00 am - 10:00 pm 7:30 am - 9:00 pm 8:00 am - 6:00 pm 6:30 am 9:00 am - 8:00 pm - 7:00 pm 10:00 am 10:00 am - 7:00 pm - 5:00 pm To advertise in ACCENT, please contact 02 2885-8260 ext 56 Sabrina Chen For membership information, please contact 02 2885-8260 ext 73 Fanny Tung Email ACC : [email protected] Website: www.americanclub.org.tw PRESIDENT'S MESSAGE Ellen Yin Dear ACC Members, I am honored to serve as the President of ACC for 2016. The other newly elected officers for the Board of Governors include Mr. Godwin Chang as the Vice President, Mr. Douglas Pierce as the Treasurer and Mr. William Hsu Jr. as the Secretary. The Executive Committee and the remainder of the Board and their respective committees are in place to support Todd and his team to enhance the club experience for each ACC member. Below are details of board members with his/ her corresponding portfolio for your reference; Godwin Chang - House Committee, Douglas Pierce - Finance Committee, William Hsu - F&B Committee, Faye Angevine - Rules Committee, Richard Chang - Sports Committee, Philip Chiang - MIS Committee, Louis Christen - Membership Committee, Jesse Chuang - Social Committee, Stephen Tan - HR Committee and Richard Yin - Security Ad Hoc Committee. They are your advocates at ACC. If you have any ideas or concerns, please share them with the committee chairs and they will be addressed within the respective committee and board meetings. In order for the Board to get quickly aligned for what promises to be a very busy year, we held our Board retreat early this year. The Board of Governors (BOG) and the Board of Supervisors (BOS) reviewed vision and action plans formulated at previous board retreats and strategic planning meeting. With the assistance of trained facilitator, Mr. Leon VanderPol and Mr. Jim Clark’s input: the BOG, BOS and Heads of Departments (HOD) came out with tactical plans to improve engagement with the members. Our goal is for members to join the Club not only for ACC’s facilities, but to stay engaged and involved within the Club with the intention to develop relationships and connections that will last a lifetime. Major Milestones since 2010 Every decision we make becomes part of the history in the future. Data visualization helps put things in perspective. Our club has gone through extensive face-lifts since 2010. ACC went from a club desperate for new members to a club with a 5 years waiting list. We were able to accomplish these improvements by working very hard on increasing revenue and cost savings throughout the club operations. Our upcoming kitchen renovation is equivalent to a heart transplant in a human body. The project is delicate and complicated. We have one chance to do it and do it right. There is no room to skimp or cut corners. A wrong decision can lead to costly consequences that will cost us financially in the years to come. And the logistics in dealing with the errors day after day, year after year can be a nightmare to members, management and staff. The board members are keenly aware of the importance of the decisions we are making. The Board of Directors held an additional meeting in early February specifically to review bids and data submitted by the kitchen contractors and equipment vendors. In that meeting, we discussed and clarified any potential conflict of interest among the participating board members, and then we reviewed the bids for general contractors and equipment vendors. After thorough discussion, a unanimous decision was made for the upcoming kitchen redesign project. The Board is confident that this project will bring our 30+ year-old kitchen up to code (fire, food safety, energy efficiency etc.), to provide improved products, and a safe working environment for the staff. ACC is a special place, not just because of our wonderful facility and dedicated employees who work hard to make sure we have a great experience, but because of our interactions with our fellow members. We are looking forward to a year of increased engagement with every single one of our members. Thank you again, for trusting us with your votes and this board will use our talents for the benefit of the Club. I wish you a very healthy, joy filled and prosperous Year of the Monkey. 2 Ellen Yin President GENERAL MANAGER'S MESSAGE Dear Members, Todd Bretzlaff It was great to see many of you during the Chinese New Year but given the long holiday this year, many travelled and we welcome these members back. For those who stayed, we sincerely hope that you enjoyed the Chinese New Year’s Eve buffet where we served traditional Chinese delicacies to a full house. Then on the seventh day of CNY, I hope that everyone enjoyed the Lion Dance to help bring good fortune and prepare for a healthy and successful “Year of the Monkey”. This year the Super Bowl was held on the first official day of Chinese New Year and we were pleasantly surprised with a full house as the Members enjoyed an American style breakfast buffet while they enjoyed the game. Once again, we would like to thank Mr. Jim Clark for being the host for this annual American tradition. And as it was a holiday, it was very nice that many children were able to experience the Super Bowl this year. Now that the Board has elected the new officers, it is our honor to welcome Ms. Ellen Yin as the newly elected ACC President. Ms. Yin brings a wealth of experience and knowledge as President after serving the Board for the past 6 years in the capacity of either the Treasurer or Vice President. In addition to having a strong understanding within a wide range of relevant topics, her expertise and technical understanding within the food and beverage industry will be extremely beneficial as we undertake the renovation of the main kitchens. We also recognize the three other the Executive Committee Members elected by the Board; Mr. Godwin Chang as Vice President, Mr. Douglas Pierce as Treasurer and Mr. William Hsu Jr. as Secretary. Currently, the Club is finalizing the detailed plans for the kitchen renovation project. The Board has completed the tender selection for the general construction and kitchen equipment and established a construction committee comprising of Members from the Board, the House Committee and the Food and Beverage Committee to support management in the preparation and oversight of this important project. As part of the finalization of the kitchen plans, we are working with the contractor and equipment distributor to identify additional opportunities to further minimize the total project cost while ensuring that the newly renovated kitchen will achieve the volume, efficiency and quality expectations from the Club. As the some of the kitchen equipment will take 2 to 3 months to manufacture, the plans must be finalized no later than the end of February. Items such as the stainless steel work, ducting and refrigeration will be able to be sourced locally or regional so they will be less urgent. In addition, we will be working with the general contractor to finalize the construction and installation schedules as well as finalizing the necessary steps to provide temporary cooking capabilities for the Terrace, Gyoson and Rendezvous during the construction period. As such, the Club will still be able to provide a wide range of dining options to Members during the first phase of construction on the main kitchen. The Club is also be undertaking a number of other important facilities related projects early this year. These projects include the resurfacing of the tennis courts to take place this summer. The tennis committee has selected a blue on blue color scheme to keep with the current international tennis recommendations on similar color tones for maximum visibility. We will also be replacing the lounge pads for the swimming pool to a better quality fabric for better stain resistance, less fading and pads that are not water absorbent. The third facility-related project that we intend to do is to re-upholster the chairs in Sigis. The Board considered replacing the chairs completely but considering the current design of Sigis is approaching 9 years old and will likely be renovated within the next five years, the Board felt it may not be prudent to incur the cost of new chairs that may not fit in with a new design. And since the Club has been unable to find a vendor that can provide a woven upholstery similar to the existing padding, we will be looking to change to a stain resistant fabric. We are excited about the facility related improvements we have planned for this year and we intend to synchronize these improvpromises to be a very exciting and important year for the Club in our ongoing commitment to becoming the Best Club in Asia. We appreciate your support through this year and look forward establishing even more reasons in making ACC your second home. Look forward to seeing you at the Club! Best Regards, Todd Bretzlaff General Manager 3 DO YOU KNOW A Warm Welcome to New Members Eva Chuang / Simon Fick & Hang Gao / Popeye Hsu & Olivia Huang / Tina Hsui & Benjamin Pan Alvan Huang & Ting-Wei Hsieh / Lesley & Patrick Ko / Steven Lai & Susan Hsu Patrick Lin & Elaine Chen / George & Melissa Lin / Gary Ma & Karen Ku / Madeleine Majorenko Jesper & Karin Nystrom / Robert Stanworth / Joy Wei Bon Voyage to Resigned Members Rob Beuker & Wendy Poldervaart / Benjamin Boyden & Karen Tan / Richie Chan & Shu-Hui Chen Hsien-Fen & Chen-Shih Chou / Mathias Johansson & Karin Ekholm / Jack Li & Jennifer Tsai Kevin Lin & Melody Hsu / Walter Lin & Adrienne Chiang / Ronald Linke / Scott & Julianne Meikle Dick Mou & Paddy Chia / Boon Hai Ng & Wai Pheng Koit / Nigel Page / Volker Seitz & Ana Palazuelos Gal & Noa Shaham / Webber Wang & Wen Chen / Betty Yen & Eddy Tseng Notice – ACC Parking Lot Over the last year, we have received an increased number of complaints from Members that their vehicle doors were dinged from the door of another vehicle while parked in the ACC carpark. Thus, we respectfully ask all Members if they can be particularly careful when getting in and out of their vehicles at the Club in consideration for your fellow Members. Your kind understating will be highly appreciated. Chinese New Year Calligraphy Event. Donation Made to The Child Welfare League Foundation Thank you to our Members for supporting our Calligraphy Event held on January 24 and subsequent days. A donation of NT$175,485 was made possible from this event to the Child Welfare League Foundation (兒童 福利聯盟文教基金會) an organization devoted to child welfare, helping single parents, with counseling and help for high-risk parents' children. ACC Employee of the Month – January 2016 January’s Employee of the Month is Chris Chen a well respected Life Guard with ACC’s swimming management team who has been with us for over two years. Chris is especially known by our Members for his organization of ACC’s popular basketball competition, and within ACC for his involvement and interaction with other departments in many of our club events. 4 Name: Chris Chen 陳彥瑋 Department: Swimming Pool EVENTS Family Easter Party As spring As spring approaches, approa ches, what what do you do you think think the the bunny bunny rabbit rabbit will will bring?? bring?? Grab Grab your your basket basket for for $300; Cost: Children NT Easter Easter FUN! FUN! 220 Adults NT$Be The The Easter Easter bunny bunny is is on on verage) & od Fo (Not Included his his way way to to the the Club! Club! This This year year ACC ACC will will organi organize ze At ACC ACC Egg Egg Huntin Hunting, g, an an Easter Easter Poolside For more Members Perfor Performance, mance, and information Only. Arts Arts & & Crafts Crafts,, or sign up, Bei-An some some cute cute animals please see the animals Park ACC website and and …more …more!!!! 00 noon : 2 1 m a 0 0 10: 26 h c r a M , y a d r Satu event page. 5 Banquet F&B NEWS We will be offering special Easter foods such as Gammon Ham, Egg Benedict, Lemon Walnut and Strawberry Scones, and Brioche Bread Pudding. Come and join us for h! our Easter Sunday Brunc Date: Sunday, March 27, 2016 Time: 10:30 am to 2:30 pm Price:Adult: NT$960+10% Child: NT$460+10%(ages 3-12) For more information, please call our Banquet Team at (02) 2885-8260, ext. 50 or 61. This event is included under ACC’s minimum charge policy. Gyoson March Promotion Lobster Hot Pot NT$1,380 e s r u o C n i a M Pan-seared Lobster with Garlic NT$1,380 8 Steamed Lobster NT$1,380 Special Roll Uni and Prawn Sushi Roll NT$280 Terrace March F&B NEWS March Monthly Specials Indian Food Salad Bar Promotion During the month of March, our Indian Chef Kumaran will specially prepare various popular Indian dishes for the “Salad Bar” from Monday to Thursday during lunch and dinner. Malaysian Mixed Spicy Noodles Soup Malaysian spicy noodles soup with prawns, squid, chicken, cabbage, onions, garlic, chili and spicy Malay sauce in chicken soup. NT$320 Date March 1 ~ March 31, 2016 Every Monday through Every Thursday 4 oz. Ahi Tuna Steak Burger Sittings Lunch 11:30 AM ~ 2:30 PM / Dinner 5:30 ~ 9:00 PM Price Cold Salad Bar: NT$390 / Hot Salad Bar: NT$490 Rendezvous Grilled 4 oz. Ahi tuna with white miso aioli, watercress, avocado and fried onions in a sesame bun; accompanied with green salad. NT$430 Monthly Promotion Irish Lamb Stew Guinness Beer Lamb Leg with Cabbage, Potato, Leeks, Carrots and Green Peas. Accompanied with Rye Bread. Buy one get one free NT$180 NT$400 Home Made Corned Beef and Cabbage in Guinness Bailey’s Midnight Mint Accompanied with Horseradish, Potatoes and Carrots. Irish Bailey’s Cream Liquor, Mint Liquor NT$400 NT$200 9 Sigis F&B NEWS Monthly Special Parma Ham Caesar Salad Grilled Vegetables Chicken Pappardelle Traditional Caesar`s Salad Grilled Bell Peppers and with Italian Parma Ham NT$380 Chicken Breast with Homemade Pappardelle NT$420 Basil Pesto Salmon Roulade with Grilled Asparagus Surf & Turf Grilled King Prawn with Bacon Wrapped USDA Filet Mignon Pan-seared Salmon Wrapped with Basil Pesto on a Crisp Bed of Asparagus NT$800 NT$450 Business Lunch Set 11:30 am ~ 3:00 pm, Every Monday to Every Friday Price: NT$590+10% Salad Country Green Salad Main (Choose one) . Red Wine Stewed Veal Shank . Homemade Pappardelle Alfredo with Chicken and Mushrooms . Deep Fried Snapper with Arugula Salad Dessert Daily Selection with Coffee or Tea ACC Market March Promotion Bakery Corner Orange Brioche Bread Flour, sugar, salt, yeast, egg, butter, orange peel Stock is Limited Buy Two Häagen-Dazs Pint Size, Get One Bar Free!!! NT$150 N.Z. Natural Iodized Sea Salt This all-natural option uses helps, nature’s most prolific source of iodine, to provide Kiwis with their required level of iodine the natural way. Buy one. Get one Free! 10 Price: NT$105/can (350g) Price: NT$320/Pint; NT$100/Bar F&B NEWS “Sergio” March Promotions Sigis Gyoson “Taltarni T Series Sauvignon Blanc, Australia” Marchesi de Frescobaldi Pomino Bianco (DOC) Straw-yellow color with greenish highlights. Lily of the Valley is prevalent among the floral notes on the nose, with fruity notes of apple and passion fruit. Minerally and fresh, delicate hints of cedar bark and figs emerge on the finish. The palate is very fresh, satisfying and persistent. NT$980/bottle NT$200/glass Straw-yellow color with greenish highlights. Lily of the Valley is prevalent among the floral notes on the nose, with fruity notes of apple and passion fruit. Minerally and fresh, delicate hints of cedar bark and figs emerge on the finish. The palate is very fresh, satisfying and persistent. NT$180/glass ACC Market 1. Pio Cesare Barbera d'Alba (DOC), Italy NT$1,300/bottle 2. Attems Chardonnay (IGT) , Italy NT$1,150/bottle 3. Viña Errázuriz Carmenere Single Vineyard, Chile NT$1,430/bottle Buy Any Two BottlesGet One NT$190/glass NT$890/bottle “Taltarni T Series Shiraz, Australia” Marchesi de Frescobaldi Castiglioni Chianti (DOCG) NT$880/bottle The aroma’s tropical notes are integrated in the palate with flavors of grapefruit and lime. The wine is driven by fruit intensity and a natural acidity. The complexity and persistence of fruit, complemented by the depth of palate, justifies our philosophy of combining our two great climatic regions to produce a wine of true substance. Free The Taltarni T Series Shiraz shows cherry and raspberry with white pepper and peach. On the palate, it delivers a medium body of supple tannins and luscious fruit with what seems to be an endless finish. NT$190/glass NT$890/bottle Rendezvous Marchesi de Frescobaldi Remole Tasting Notes The nose offers fruity notes of raspberry and blackberry, followed by spicy hints of black pepper and anise. The finish is delicately balsamic with eucalyptus and mint. Serving Suggestions A classic, extremely versatile, everyday wine that pairs well with cured meats that aren’t overly spicy and flavorful dishes. NT$190/glass NT$950/bottle Marchesi de Frescobaldi Albizzia Tasting Notes The nose releases crisp citrus notes, such as citron and bitter orange, then segues into impressions of passionflower. In the mouth, it is crisp and subtly balsamic, with a full-flavored finish. Serving Suggestions Danzante Prosecco Spumante Extra Dry (V.S.A.Q) ,Italy (NT$950) Albizzia makes a wonderful aperitif wine, paired with lighter charcuterie. NT$190/glass NT$950/bottle 11 SPORTS NEWS TOP TENNIS TIPS ( prepared by Robin ) 1/ Take daytime naps to increase recovery. 30-45 minutes. Essential for athletes training multiple times per day. 2/ When resting or sleeping, turn off all lights / devices (Mobile phones / I-pad / TV / computers) OFF!!!! 3/ Turn down the thermostat. Colder temperatures help to induce a more sound sleep. Between 18-20 degrees C. 4/ Don’t do static stretches before exercise!! It does not improve performance & it has not been shown to reduce injury risk. 5/ Static stretch after exercise. (Get more information from a fitness specialist so you perform the stretches correctly). 6/ Dynamic stretch before exercise. (For more information on dynamic stretching, speak to a fitness specialist). Racquet Manager – Robin Palmer ACC 2016 Squash Spring Championships Monday, March 7 - Sunday, March 27 As usual, the Squash competitions bring the squash community together. Once again, we will have great prizes for the winners in each of the divisions & racquet demos & clothing & equipment displays as well as our fantastic refreshments laid on by ACC on finals day. Sponsored by Tennis Friendly Versus The Grand Hotel Friday, April 8 Ladies will play at 3:00 - 6:00 pm Gentlemen will play at 6:00 - 9:00 pm This year we are heading to Grand Hotel to play this friendly & competitive event. Captains for the Ladies & Gentlemen will put together pairs, these Captains will be made known a little closer to the event but if interested in playing, please notify the Pro Shop or Robin. Margarita Tennis Friday, March 18 - 7:30 - 9:30 pm Entry Fee NT$500 per person A fun mixed doubles event with a little drinking & fingers food involved & music. Dress code should be Red & Yellow & Green. Please sign-up outside of the Pro Shop now ! 12 SPORTS NEWS Playing Experience: 1979 National Student Cup Singles / Doubles Semifinal Coaching Experience and Background: 1980 1982 1988 1995 2000 2014 1992 ~ ~ ~ ~ ~ ~ ~ 1982. 1987 1990. 2000 2012 Now Now Sen Chang Air Force YMCA Chiayi National Chiayi University TJC Tennis Academy Tyler, TX, USA National Chiayi University ~ men's team National Chung Cheng University ~ teacher’s society Chiayi City Community University ~ tennis class Sen Chang Tennis Academy ~ Founder and Head Coach / all levels Qualifications: 1988 Professional Tennis Registry (PTR) Certified 2005 ~ Now Publications: 2006 2012. 2016 PTR AD Stander Method PTR JD Under 10. PTR 11~17. Transtor Transtor Transtor (ongoing) ACC Welcomes New Tennis Coach Coaching Experience and Background: 2000~2008 2008~2015. 2012~2014. 2010~ now 2015~ now. 1992~ now Hugo Kindergarten ~ Mini tennis National Chiayi University ~ Student Society Private Chia Hua High School ~ Tennis Class National Chung Cheng University ~ Student society Chiayi City Community University ~ Tennis class Sen Chang Tennis Academy ~ Mini Tennis / Beginner / Intermediate Qualifications: 2005 PTR Certified Publications: 2006 2012. PTR AD Stander Method PTR JD Under 10. Editor (Chinese Version) Editor (Chinese Version) Tara Chen Why is Physical Activity & Fitness Important? Would you like to: Decrease your risk of disease? Personal Trainer • Feel better physically and mentally? Anthony Poole • Look better? • Help avoid injuries? • Continue activities you enjoy throughout your life? Physical activity keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. Positive outcomes to physical activity improves sleep, and reduce stress, as well as building stronger relationships and social connectedness. Physical Activity Makes You Feel Good Being active is a most excellent way to feel happy, whether you do it on your own or with a group. If you've had a tough day, or just feel kind of blue or stressed out, moving your body can help you relax and feel better. Plus, when you're breathing deeply during physical activity and bringing more air into your lungs, your brain likes the extra oxygen. And when you're active and running around, sometimes it's hard to think about things that are bothering you. • When you are healthy and fit, you will feel more energetic. • A healthy fitness level makes you look good and young. • When you are healthy with a high fitness level, both your mind and your body function better. • By maintaining a healthy fitness level, you ward off a large number of lifestyle related ailments such as type 2 diabetes, coronary heart disease, migraines, back and muscle problems. • A high level of fitness leads to increased stamina. • By being fit, you lessen the risk of injury and muscle and bone related ailments. • With a healthy fitness level, you will age better. • When you have a healthy fitness level, you will feel happy. • This means that you will live longer with a high fitness level • Being healthy and fit is its own reward! Cherish being healthy and if you are not, then start on the way to health and fitness today! 13 SPORTS NEWS Fitness Classes Schedule for March Thursday 10:00 - 10:45 am Cardio Step (Tommy) Monday 10:00 - 10:40 am Tuesday Fusion Belly Dance (Wendy) Strength Lab (Joanne) 9:25 - 10:45 am 10:45 - 11:30 am Zumba (Joanne) 11:00 - 11:45 am 12:45 - 1:30 pm 10:45 - 11:30 am 11:30 - 12:15 pm 12:30 - 1:15 pm Power (Billy/Michael/Tommy) Total Body Fitness (Billy) Group TRX (Vincent) 7:00 - 7:45 pm 2:00 - 3:15 pm Mind & Body Yoga (Nina) 10:00 - 10:45 am Cycle Fit (Kelie) Friday Functional X (Olivia/Ed) Pilates (Jenny) Saturday 10:00 - 10:45 am Pilates (Jenny) 11:00 - 11:45 am 11:00 - 11:45 am 7:00 - 7:45 pm 12:30 - 1:15 pm 2:00 - 2:45 pm Group TRX (Michael) Cycle Fit (Billy) Group TRX (Kevin) FUSION BELLY DANCE: Combination of the Middle Eastern belly dancing with many different types of dance movements. LATIN FEVER: A dancy aerobics class with fun Latin style moves for a great fat-burning cardio workout. ZUMBA: The joy of movement inspired by Latin rhythms , hip hop and funk keeps you moving through the hour. BODY ATTACK: Powerful cardio training for the athlete in you. This class combines movements of Martial Arts and Kickboxing into a fun and exciting aerobic workout. CARDIO STEP: Suitable for those familiar with Step. Class starts with basic (yet high intensity) combinations on the Step and then finish your workout with a relaxation stretch. CYCLE FIT: This indoor stationary fitness cycling class gives you an intense and effective cardio workout with exciting music. Limited to ten members only per class. THE "POWER": A tough but fun "Barbell" weightlifting class which is being taught for its simplicity, consistency, results, and excitement. Never done it before? See an instructor first for an introduction to the various moves, for your own safety and to have an effective workout. GROUP TRX: Developed by a Navy Seal, the TRX suspension training is a form of resistance training that includes body weight exercises in which a variety of compound exercise movements develops strength, balance, and core stability. Class is designed for fitness levels from intermediate to advanced. 10:00 - 10:45 am Body Attack (Mandy) Mat Science (Mandy) Group TRX (Ivan) 7:00 - 7:45 pm Cycle Fit (Billy) 11:00 - 11:45 am Pilates (Jimmy) Wednesday 7:00 - 7:45 am Latin Fever (Amber) Kids Yoga (Vincent) 10:00 - 10:45 am Sunday Pilates (Joanne) 11:00 - 11:45 am Zumba (Jerry) 2:15 - 3:30 pm Power (Jimmy/Vincent/Tommy/Mandy) 3:45 - 4:45 pm Cycle Fit (Kelie) FUNCTIONAL X: Instructor will guide you through constantly varied, high-intensity functional movements to help improve your physical well being and cardiovascular fitness. Every single exercise is scalable for your ability, fitness level, injuries and past exercise experience. This class is designed for everyone. TOTAL BODY FITNESS: This 45 mins class provides cardio workout and resistance training for the entire body. STRENGTH LAB: A lively fusion of ballet conditioning, core strength, abdominal work, balance work and incorporates resistance exercises. KIDS YOGA: (Ages 6-9) At the Fun Yoga for Kids, children are encouraged to ”play” yoga and experience how their breath and body move together in a fun-filled way! This 45mins class will help children to focus and to release anxiety. MIND & BODY YOGA: Learn and practice the basics of bending and blending mind and body through yoga modified for different levels. PILATES: A different kind of strength and flexibility class for a mind-body fitness experience with graceful movements and powerful postures. New machine at ACC Fitness Center ! InBody – Body Composition Analyzer The InBody has revolutionized the field of BIA ( Bioelectrical Impedance Analysis ) which divides your weight into water, muscle and fat. It is recognized as the most advanced product in the market. With a 98% correlation with gold standard body composition analysis methods such as DEXA, the InBody is trusted by top hospitals, gyms and professional sports teams because of its accuracy. Swimming Game at ACC ACC Swimming Challenge will be connected with the 2016 Rio Olympic Games. Wish all swimmers will have a great swimming warm-up before the Rio Olympic start. Let’s jump into the pool and start the ACC Swimming Challenge around April 11 to May 29. The swimming competitions at the 2016 Summer Olympics in Rio de Janeiro are scheduled to take place from 6 to 13 August at the Olympic Aquatics Stadium. The open-water marathon will be held on 15 and 16 August in Fort Copacabana The 2016 Summer Olympics (Portuguese: Jogos Olímpicos de Verão de 2016), [1] officially known as the Games of the XXXI Olympiad, and commonly known as Rio 2016, are a major international multi-sport events that will take place in Rio de Janeiro, Brazil, from August 5 to 21, 2016 Many thanks to the greatest Indian Restaurant ‘Saffron’ for generously sponsoring this Spring Swimming Challenge. 14 SPORTS NEWS 2016 1 ACC Spring Break Children’s Mini Activities School Holiday Dates: Taipei American School (TAS): March 28 to April 1 Taipei European School (TES): March 28 to April 1 and April 4 to 8 Swimming Camps (Ages 6 to 9) Schedule: Monday to Friday . 3/28~4/1(TAS+TES) . 4/4~4/8(TES) Time: 11:00 am – 12:00 noon Fee: NT$3,500 per person per week Note: Limited to 10 children per week (requires a minimum of 5 attendees) Discover Scuba Diving Camps 2 (Ages more than 8 and already an advanced swimmer) Schedule: Monday, Tuesday, Wednesday . 3/28~4/1(TAS+TES) . 4/4~4/8(TES) Time: 12:00 noon – 1:30 pm Fee: NT$5,000 per person per week Note: Limited to 6 children per week (requires a minimum of 2 attendees) 3 Camps l l a b Basket below) as noted s p u o r g (Two age Schedule: Monday to Friday . 3/28~4/1(TAS+TES). 4/4~4/8(TES) Time: 9:30 - 10:30 am (Ages 5 to 8) 1:30 - 2:30 pm (Ages 9 to 12) Fee: NT$3,500 per person per week Note: Limited to 10 children per week (requires a minimum of 5 attendees) 4 Camps Kids Fun(Ages 6 to 9) Schedule: Monday to Friday . 3/28~4/1(TAS+TES) . 4/4~4/8(TES) Time: 1:30 – 2:30 pm Fee: NT$3,500 per person per week Note: Limited to 10 children per week (requires a minimum of 5 attendees) Please sign up at the Swimming Pool NOW! 15 WARNING! Misleading Food ckaging NUTRITION COLUMN Pa Today’s Taiwanese consumers have grown more health conscious, and the food industry has definitely caught wind of this trend. Very few practice label reading, and understandably so. Nutrition label information in Taiwan is generally broken down to “per 100 gram (or milliliter)”, and “per package” content. This is impractical if the package isn’t already in a single serving package, because people normally don’t just eat 100 grams of something. Some new products sold in health food stores do have it broken down to recommended intake servings. There really isn’t any incentive to improve or be more innovative in terms of educating the consumers via nutrition labels, but when it comes to food packaging, it’s a different story. The adage, don’t judge a book by its cover, is advice one should adhere to while strolling through grocery stores for snacks and packaged foods. We are all naturally visual shoppers, which explains why prime grocery real estate is at eye level in the aisles, and food companies spend millions of packaging. This is especially true nowadays with the food movement speeding towards anything natural, local, vegetarian, and/or healthy. Exhibit A 12 Grains Crispy Roll Serving Size 28g Nacho Doritos Serving Size 28g Calories 171 Total Fat 13g Sautrated Fat 6g VS 42mg Sodium Carbohydrates 140 Total Fat 8g Sautrated Fat 1g Sodium 13g Carbohydrates 1g Protein Calories Protein 210mg 16g 2g Exhibit B Oven Baked Flamin' Hot Cheetos Serving Size 28g Wewell Baked Corn Curls Serving Size 28g Calories 130 Total Fat 5g Sautrated Fat 1g VS 239mg Sodium Carbohydrates 130 Total Fat 5g Sautrated Fat 1g Sodium 20g Carbohydrates 2g Protein Calories Protein 220mg 20g 2g Exhibit C Chocolate chips Serving Size 40g Calories 195 Total Fat 11g Sautrated Fat Carbohydrates Protein Text and photo by ACC Nutritionist Ms. Debra Liu 5g 64mg Sodium 16 Chips Ahoy! Serving Size 40g 24g 4g VS Calories 190 Total Fat 9g Sautrated Fat Sodium Carbohydrates Protein 3g 120mg 27g 2g The picture of a mound of whole grains and legumes plastered on the front of the box gives the illusion that this is a healthy and nutritious product. Let’s take a closer look at what’s inside and compare it to a convenient store staple, Doritos. A baked corn puff that resembles Oven Baked Cheetos is found in an organic health food store chain. At 28g/serving, the two are pretty much head to head, with Cheetos actually slightly ahead with 19mg less Sodium. Everyone’s beloved chocolate chip cookie has also been revamped. The Taiwan brand markets it as vegetarian friendly. If you’re only concerned with calories or fat, then you may be better off sticking to good ol’ Chips Ahoy! The other option could be a better post workout pick with 2 extra grams of protein. Research has found health-related buzzwords and phrases have shoppers confused, and misleading them to thinking they are eating something nutritious. This false sense of health-coupled with a failure to understand the information presented in nutrition fact panels- may be contributing to the obesity epidemic and rise in metabolic diseases. Is it our responsibility as consumers to know better, or should the food industry have our best interest at heart? ACC Members WHO ARE ‘LONG-TERM EXPATS’ Text by Rachel Sawatzky; Photos by Doris Brougham, Michaela Stevens, Doug Pierce I first set foot in Taiwan in March, 1999 for a two-month student-teaching stint. Even though I had a wonderful experience during those two months, I never could have imagined that I would someday spend 13 years on this little island. I’ve lived in Taipei, Kaohsiung, and Taichung, and I’ve met many expats from dozens of countries. One of the first questions I find myself asking new expats is this: who or what brought you here? And how long are you planning to stay? Often, I will get this response: “well, I thought I was only going to stay for two years, but I’ve been here a lot longer than that!” And then I’m always interested in what makes a person stay in a country that is still ‘foreign’ to them on many levels. I am fascinated with people’s stories. Each expat has a unique story as to why he or she ended up in Taiwan, and some of them don’t even think of themselves as ‘expats’ anymore; instead, they function more as a ‘local’ than a ‘foreigner.’ The ACC is home to many long-term expats, and I’d like to introduce you to four of them. Doris Brougham I t is safe to say that Doris Brougham, who has lived and worked in Taiwan for 65 years, is a ‘lifer.’ She has lived in Taiwan for the vast majority of her life, and she is probably one of the most well-known ‘foreigners’ in the country. Doris first came to Taiwan from Hong Kong in 1951. She had originally gone to mainland China as a missionary, but she was forced to leave when the Communists took over the country. “At that time, many missionaries went back to the States or went to Japan,” explains Doris. “Instead, I came to Taiwan and lived in Hualien. I started youth clubs, radio programs and other activities for the tribal people.” It’s no surprise that Taiwan is home to Doris. But she has also traveled around the world, taking singing groups to more than 30 countries, so she believes that home is “wherever you are if you are connected with the local people.” Doris has been the kind of expat who has worked tirelessly to help bridge the cultural gap between Westerners and Asians. “I see myself as a mentor because of some of the experiences I’ve gone through and overcome,” she says. As the founder and CEO of ORTV (also known as Studio Classroom), Doris has employed and built relationships with countless Taiwanese over the last five decades. Doris is just as comfortable speaking Chinese as English, and she is affectionately known throughout the country as “Peng Meng Hui Lao Shi.” Having worked at ORTV myself, I know firsthand the depth of gratitude and respect that many Taiwanese have for Doris and for her lifelong service to Taiwan. So what keeps Doris in Taiwan? “I want to stay here as long as I can make a difference in this society and encourage and train the young people,” she explains. 18 18 Few foreigners have the desire or opportunity to dedicate their entire lives to the people of Taiwan, but Doris is one of those rare people who has truly lived a life of service. And she has seen the fruit of her labors time and time again. “One of the biggest blessings of being a long-term expat has been the joy of seeing some of my students become famous orchestra conductors, musicians or professors,” Doris says. “I met a well-known pianist in Los Angeles who said that he got his love of music from me when he was eight years old in my children’s radio choir in Hualien. And when people tell us that they’ve become successful in business because of our English programs, I realize that it’s been worth it all.” Fun facts about Doris: Doris has had audiences with all 5 Presidents: Chiang Kai-Shek, Chiang Ching-Kuo, Lee Teng-Hui, Chen Shui-Bian, and Ma Ying-Jeou. She was also awarded the Order of the Brilliant Star with Special Grand Cordon-the nation's highest non-military decoration-and was made an honorary civil servant of the highest level by then-President Chen Shui-Bian in 2002. Doris was also one of the first four foreigners to receive Permanent Resident Status in Taiwan. Doug Pierce D oug Pierce, an American who grew up in Peoria, Illinois, moved to Taiwan in 2002 on a two-year contract with Texas Instruments. Fourteen years later, he’s still here. “I really love Taiwan,” Doug says. “It’s ‘easy living.’ There are conveniences here that are very desirable.” Doug also prefers the work that he can do in Asia compared to Western countries because it’s “faster, easier, and less litigious than other areas of the world.” He also finds that Asia is a great place to be entrepreneurial. Of course, there are drawbacks- the banking system is quite archaic- but Doug has managed to find his niche as an entrepreneur, and learning the local language has helped him tremendously as a businessman. He owns and operates Redpoint Brewing Co. Taiwan, a local-based brewery that is provides American-style Craft Beer to Taiwan and Asia. 19 Doug doesn’t see himself as a typical ‘expat’. He calls himself a ‘lo-pat,’ which is short for ‘local expat.’ “I’ve been here long enough that I don’t think I could be classified as just an expat anymore,” he says. “Also, I don’t plan on truly leaving Taiwan.” Doug has permanent residency here, so it makes sense to him to make Taiwan his home at least part of the time. And when it comes to thinking about ‘home,’ Doug’s view is that home is ‘where you hang your hat.’ So for now, Taiwan is home, although in the future he plans to live part-time in both Taiwan and the States. Doug has seen a lot of change in Taipei over the last 14 years. “One of the most notable things I have seen change is the increase in English language capability,” he says. “When I first arrived, I found that I had to speak Chinese almost exclusively, which wasn’t an easy task. But as I improved my language capabilities, I watched an entire country improve theirs.” Living overseas always comes with its frustrations, but Doug is also quick to mention the reasons why he loves Taiwan. One time, before Google maps, he got lost when driving to a colleague’s family’s house around Taichung. When he stopped to ask a local farmer if he knew the address and how to get to it, the farmer insisted on showing Doug where to go. So he hopped on his scooter and Doug followed him in his car. Forty minutes later, Doug arrived at his destination. “It was amazing that the man spent 80 minutes of his busy life helping a foreigner who was a complete stranger,” Doug remembers. Michaela Stevens & Mike Brennand T wenty years ago, a young man named Mike arrived in Taiwan after graduating from university. He had studied Mandarin since he was 16 and Taiwan seemed like a logical place to find work after school. A year later, a young Michaela, who was living in Venezuela, had the chance to come to Taiwan to visit a family friend. A mere six weeks after Michaela arrived in Taiwan, she met Mike behind the BMW dealership on Zhongshan and ZhongZheng. Several months later they were engaged, and a year and a half after the engagement, they had a Chinese wedding in the streets of Dong Hou. When it comes to expats blending into the local culture, Mike and Michaela have done it well. They live a very local lifestyle. “We only moved to Tianmu three years ago,” Michaela explains. “Before that, we lived in Neihu. Our children were all born here and have grown up speaking Chinese. They are immersed in the local culture more than most expat kids.” It doesn’t take long for Taiwanese to discover that the Brennand family doesn’t fit the mold of ‘traditional expats.’ Both Michaela and Mike speak Mandarin well, and Mike uses Chinese regularly at his job, since most of his employees are locals. Mike Brennand and Michaela Stevens at our Taiwan street wedding 18 20 Isaac, Elliot and two Taiwanese children they group up with Isaac and the kids' Taiwanese nanny whom they grew up with, Yi Mama Elliot and SuKai “Home” to Michaela is Taiwan, although she is still very British. Mike, who grew up in the States, still votes in U.S. elections and considers America his home country, but as far as settling down and living somewhere, Taiwan is exactly where he wants to be. One thing I’ve admired about this couple is their adventurous spirit; they often spend their weekends exploring new places and taking their kids on fun expeditions. Kenting is their favorite vacation spot in Taiwan, and the Brennand kids have made many friends there on the beaches or in the local restaurants. Michaela has also competed in numerous athletic events around the country, so she has covered much of Taiwan’s beautiful terrain on foot. Michaela admires the patience of Taiwanese people and shared a story with me that took place about 15 years ago when she and Mike were caring for stray dogs. At one point, they had 13 dogs that they were taking care of! “I used to order dog food from a local pet store. The store would deliver the food to our house, so in broken Chinese, I would simply call them up and say, ‘I’m a foreigner and I want a bag.’ Then the food would be on its way. One day I called the store and got a new guy on the phone. He didn’t understand me and kept asking questions. After about 10 minutes, Mike got home and I put him on the phone. After a couple of minutes, Mike hung up the phone and told me that I’d dialed a wrong number. The poor man on the other end of the line had stayed on the phone with me for ten minutes, wondering who the foreigner was who wanted ‘a bag!’” The man’s patience and desire to be helpful is one of the reasons Michaela loves living here. Many expats will readily agree that the warmth of the Taiwanese people is a big reason some of us stay so long. Whether you’re here 10 months or 10 years, there’s a good chance that the people and culture of Taiwan will leave an indelible impact on you. As I always say to new expats, “Don’t be surprised if you stay longer than anticipated. Taiwan just grows on you.” • • • • • • • • • • Taiwan is generally a very safe country The international schools are top notch Health care is affordable Public transportation is very convenient Kids can learn Mandarin at an early age The mountains and the beaches are easily accessible Nowadays you can find a plethora of Western products (groceries) The sense of community at a place like the American Club Taipei The friendly and warm Taiwanese Taipei has a nice blend of both ‘eastern’ and ‘western’ cultures TAIWAN What makes Taiwan such a great place for expats to ‘settle down’ for the long haul? 21 EVENTS Kids Balloon Twister Make an Easter Bunny Saturday March 19 As you know 2 30 4 00 pm all kids love balloons which can Location be folded twisted and Miami Room made into many colorful characters So Cost why don t you 460 per kid T N let them try and aged 6 9 years make an Easter ACC Members Only Bunny by themselves For more information or sign up, please see the ACC website event page. s d i K C ke p p bunny c & Date & Time: 3:45 - 5:15 pm, Sunday, March Location: i e s 20 South California Room Cost: NT$350 per kid (aged 4-8 years) ACC Members Only. Restricted to 25 attendees 23 PHOTO GALLERY Outing Experience an Old Taiwanese Cooking Style on the Farm ACC families visited the farm close to Beitou on a sunny day. Kids picked vegetables, oranges and fed hungry geese. This is the simplest of fun by being close to nature! It’s a good opportunity for kids to learn how to wash vegetables and use the Old Taiwanese wok wow….. it’s a big spider in the hand, doesn’t it bite people? Many exciting equipment in the forest, children loved all challenges and just like a small Tarzan, swinging between trees. They had so much fun and didn’t want go back home! CNY Kids Craft - Draw the Red Lantern Instructor Vivienne leading kids how to draw the “Monkey” on red lanterns. Kids were so focused with wide open and curious eyes Kids used the colored paper to write “Spring” in Chinese which upside down means “Spring Arrival”! Look at our beautiful red Chinese Lanterns, we will hang them up and decorate my home! 24 PHOTO GALLERY CNY Calligraphy Booths W it’s pr ow! ~ just li etty (美) ke you ! Look at that monkey! I like this fun Calligraphy! The Calligraphy Master is good at drawing cute animals with nice wording Calligraphy Master Calligraphy demonstrating his unique skill 2016 Board Retreat Before our new Board Members came on board, we had the annual Board Retreat on the January snow day. This year we combined the Board and Department Heads to compete in fun challenges to build our team spirit and to get to know one another. Sleepy Time, with 6 or more strangers lying down in a department store Ice Bucket Bucket!! Karate Kid. Practice your Kung-Fu moves with a stranger Hang Em’ High, high - fiving four strangers simultaneously in a shopping mall Find a street performer and start performing with them! Construct and wear pirate hats made of newspaper Add a touch of color to people’s hair 25 PHOTO GALLERY CNY Cooking Class - Making Jiaozi, Get Lucky! Hum… Don’t put too much filling, maybe just little bit more~ First time to make Jiaoz! So much fun! many I made pretty d n a ig b Jiaozi!!! 2016 ACC Basketball Championships Jump high and Dunk! A great day with dad, friends and basketball! Congratulations to all the winners of you guys are great! ~ 26 1on 1, Ages 10-12 2 on 2, Ages 8-9 PHOTO GALLERY 2016 CNY Story Telling Thank you to our Member Mary Goodwin for telling the story to the children! Kids loved their work! Look at those pretty dragons! Chinese New Year dancing! Every Member is dancing with us, It’s so much fun! Hey Fish! Look at my dragon! Isn’t it cool? 2016 CNY Lion Dance Techno-Dancing Third Prince performed was grand and kids would like to dance with them. it’s seMm… com ams ver can Ifortable, y reservmake a ation ? Lion buttering up our kid Member hoping he could give a red envelope o Ate touring , d Year h c u m e New o s t Chinealso needoo! we rkout t wo After the Drummers Troop show, Kids loved to play the small drums by themselves 27 PHOTO GALLERY 2016 ACC Annual Staff Party Best Employee of the Month, we have 9 stars from 2015 and congratulations go to Claire Wu from Front Desk who won the ”Best Employee of the Year”! Thank you to all of you who have been working in ACC and taking care of Members for over 15 years!! Head of Department Performance!! They performed the FAFAFA Chinese song with a Chef uniform then changed to a tutu skirt and danced to “shake it off”…Oh we had a cute Cheerleading Girl join us, do you know who SHE is?? We had the national theme this year and invited staff to wear national costumes on the stage. Can you tell which countries from their outfits? ACC Life NFL SUPER BOWL 50, over 140 Members came to Club to see the exciting game. Shanghai Racquet Club played the ACC Members 28 Tennis Friendly in January Outing - Experience 'Transplant Rice Seedlings' Join us and visit a lovely Farm in Tam-sui! Let’s step into the rice fields and experience 'transplant rice seedlings'! Also, pick up fresh vegetables to take home, have a great organic lunch at the farm and make your own dessert Date & Time: Douhua! 10:30 am- 3:00 pm, Sunday, Gathering Place: Cost: April 10 Outside Club - Lovely Farm at 10:00 am ACC Member Adults: NT$700, Kids: NT$600 (aged 3-12 years; under 3 years old Free); ACC Guests (Adult: NT$800, Kids: NT$700) Restricted to 40 attendees For more information or sign up, please see the ACC website event page. 29 31 FIND ACC ON https://www.facebook.com/americanclubtaipei CR ad Center Magazine.indd 1 5/20/2015 10:20:51 AM