Week 3 4 - Watsons

CONTENTS
ON THE COVER
WANT TO LOOK
LIKE A BEACH
GODDESS?
LIFE.
FROM FLAB
TO FAB IN
30 DAYS
GET A BODY YOU’D WANT
TO FLAUNT!
FOLLOW OUR GUIDE TO TURN
HEADS ON THE SAND
Sun, sea
& cocktails
THE COOLEST
WATERFRONT
HANGOUTS
APR-JUN 2014 ISSUE
$2.00 (INCL GST)
GLOW BEAUTY, WELLNESS & LIFE. APR-JUN 2014
B E A U T Y, W E L L N E S S
THE BEST
SWIMSUITS FOR
YOUR BODY SHAPE
20-25
WANT TO LOOK
LIKE A BEACH GODDESS?
Glowing sun-kissed skin, flirty peepers
and sexy tousled hair – we show you
how to get the looks that will have you
turning heads on the sand.
36-39 FROM FLAB TO FAB IN 30 DAYS
Get a body you’d want to flaunt – fast!
THE
BEACH
ISSUE
26-29
THE BEST SWIMSUITS
FOR YOUR BODY SHAPE
The right swimsuit can help to boost
your cleavage, tuck in your tummy
or downplay your bottom. We tell you
how to highlight your natural assets by
picking the most flattering fit
for your shape.
66-69 LIFE’S A BEACH
Escape the daily drudgery of office
work at one of these cool seaside
hangouts and soak up their
holiday-like atmosphere.
COVER PHOTO:
PHOTO
COURTESY OF PROCTER & GAMBLE
ART DIRECTION
SOPHIA WEE
HAIR & MAKEUP
CALVIN GAN
COVER GIRL
JOANNE PEH
BEAUTY SPOTLIGHT
Simple and natural works best. That’s the concept behind Beaute Forest,
a new line of facial sheet masks from Taiwan. Made with over 95 per
cent natural ingredients, every mask boasts two key ingredients to deliver
repair and targeted care at the same time, such as Q10 and silk protein for
whitening, or milk and cherry blossom to moisturise. Low in acidity and
free of any harmful toxic substances, Beaute Forest’s masks can be used
daily by everyone, even those with sensitive skin. Comes in packs of 4-6
sheets, $8.90-$10.90.Exclusively at Watsons.
TEXT YEE-HUAY GOH STYLING SOPHIA WEE
Beauty Shopping
Firm friends
We all know there are no shortcuts beyond exercise
and a healthy diet if you want a supple, toned bod.
But that doesn’t mean you can’t make the task a little
easier with some support from these cellulite- and
flab-busting helpers.
Nivea Firming Good-bye Cellulite
Serum Q10 Plus 75ml, $30.30
Using the lotus extract L-carnitine,
this concentrated formula
promises visible improvements in
as little as 10 days with consistent
use.
Lierac Body Slim Triple-Action
Concentrate, $88
This cellulite fighter has a patented
complex that reportedly turns “fatstoring” cells into “fat-burning cells”.
Active caffeine boosts circulation
and improves drainage.
Nip + Fab Upper Arm Fix
100ml, $21.90
A sculpting gel that helps
improve the tone, definition
and skin texture of your arms.
No more butterfly wings.
Elancyl Cellu Slim 200ml,
$99.90
This beauty classic has five star
ingredients to target every aspect
of dimply skin, from triggering
fat release and preventing fat
storage to draining toxins and
excess water.
Bio-essence Celebrity’s Choice
Inch Loss Body Cream Extra
Strength 200g, $33.90
Packed with twice as much
firming ingredients as the regular
version and with increased heating
sensation to help reduce stubborn
fats faster.
Screen queens
When is a sunscreen not just a sunscreen? When it comes
souped up with enough benefits to rival your regular
skincare. From BB cream-like coverage and multi-tasking
abilities to whitening, hydrating and even zit-fighting
properties, these power players go above and beyond the call
of duty to deliver more than just sun protection.
Hada Labo
Whitening UV Milk
SPF50+/PA+++,
$19.90
This has vitamin C
to fight dark spots
and improve skin
translucency, while
nano hyaluronic acid
deeply moisturises.
DHC Acne Care UV Protection
Milk SPF50/PA++, $31
Designed for oily skin, this helps
keep sebum in check and dries
to a smooth, matte finish.
Biore UV Aqua
Rich Face Mousse
SPF50+/PA+++, $19
This water-based
sunscreen has
hyaluronic acid and
citrus essence to
hydrate and
soften skin.
Sunkiller BB Perfect Strong
SPF50+/PA+++, $14.90
Provides sheer, natural coverage
for spots and blemishes. Also
has soluble collagen, hyaluronic
acid and royal jelly extract to
hydrate and repair.
La Roche-Posay
Uvidea XL BB MeltIn BB Cream SPF50/
PA+++, $49.90
Containing the brand’s
signature thermal
spring water which
has soothing and
antioxidant properties,
this is suitable
for sensitive skin
and provides light
coverage for spots
and redness.
Beauty Shopping
L’Oreal UV Perfect BB Max
SPF50+/PA+++, $22.90
Wards off UV rays, pollutants
and free radicals while evening
skin tone and concealing flaws
all at the same time.
Bio-essence Bio
Water Cooling
Sunscreen SPF30/
PA++, $25.90
A lightweight, nongreasy sunscreen
that delivers instant
and lasting coolness
to skin. Tranexamic
acid helps lighten and
prevent dark spots.
Sunplay Skin Aqua UV Silky
Smooth Milk SPF50+ /PA+++,
$17.20
Its oil-absorbing powder keeps
skin shine-free and velvety
smooth. Also has collagen and
amino acid to provide antiageing benefits.
Nivea Sun Whitening
Daily Face Fluid
SPF50+/PA++, $12.10
A non-sticky,
fast-absorbing
formula with an
active whitening
ingredient that
reduces unwanted
pigmentation right
at the source.
Dr Wu Suncare System
UV Whitening Lotion With
Tinosorb M SPF35, $39.90
Specially formulated for
tropical weather and senstive
skin, this light cream blocks
out both UV rays and
environmental irritants. Helps
to reduce redness and restore
skin’s protective barrier.
Beauty Buzz
3
FACTS
ABOUT
COLLAGEN
1 It makes up 75 per cent of our skin. But our body’s ability to produce it starts to dip from our 20s, dropping at a rate of 1.5 per cent a year.
2 Loss of collagen in the dermis, combined with loss of moisture, causes early signs of ageing. This is made worse by UV rays, pollution, prolonged exposure to air-conditioned environment, stress, lack of sleep, smoking and other unhealthy habits.
3 Eating more chicken skin, fish skin and pig trotters will not help to “load up” on collagen as the molecules are too big to be properly absorbed by the body.
Like sun protection, replenishing your collagen supply
should be done on a daily basis. Look for supplements
which boast micro-collagen peptides that can be
more effectively absorbed by the body, such as Brand’s
InnerShine Marine Collagen Essence Strip. Light, compact
and with only 12 calories per strip of jelly, they’re easy to
enjoy on-the-go. On top of the original Kyoho Grape, it’s
now available in two new flavours – sweet-sour Acai Berry
and citrusy Japanese Mikan. $28 for 10 strips.
POP ART
One of this season’s most in looks
is the vivid lip paired with neat,
minimal eyes and fresh, poreless
skin. Here’s how you can achieve
this modern classic with the latest
products from Maybelline.
SKIN
Flawless skin is what ties this look together
– the key is to keep it fresh and radiant,
not thick and cakey with foundation.
Maybelline’s Baby Skin Instant Pink
Transformer ($19.90) is designed for just
such a purpose. Combining antioxidant-rich
cherry extract and vitamin C with lightreflecting pink pearl particles, it brightens
and tones down yellowness instantly to
give you a health, rosy glow. Use it on
its own after moisturiser or as a base
before foundation.
EYES
With bold lips, all the eyes need is definition.
The Hyper Sharp Liner ($19.90) is
Maybelline’s finest liquid liner yet, with a
tip that measures a mere 0.01mm, down
from the its previous version’s 0.05mm. So
thin even novices can’t get it wrong, it’s
also water-resistant and comes in three
basic colours – black, soft black and brown.
Available from May.
LIPS
Take your pick from 20 intense, long-lasting
shades from Maybelline’s Color Show
Lipcolor ($9.90), a collection of on-trend
lippies straight off New York’s runways. The
colours promise to stay fast despite heat and
humidity, and have a moisturising formula
to keep dryness at bay.
Bed mate
Fluffy pillows and a soft blanket are all well and good, but here’s another sleep essential:
a hardworking night cream. Skin, like the rest of the body, has a circadian rhythm,
a pattern of functioning over a 24-hour period. The time when we’re asleep is when
skin repair, regeneration and absorption of nutrients is highest, but also water loss. To
properly support skin’s nocturnal functions, Trilogy’s Rosapene Night Cream ($78) boasts
antioxidant-rich ingredients like organic rosehip oil, lycopene from tomatoes and acai
berry to counter the day’s environmental damage. Goji berry extract and manuka honey
further helps to hydrate, repair and nourish. With a luxurious but fast-absorbing formula
and a fragrance comprising frankincense, rose and geranium, it’s the perfect relaxing
night-time ritual to get you prepped for bed.
Level with me
French brand Vichy’s latest research has found that good hydration
isn’t just about how much water skin gets, but how well it’s
distributed to the different zones that need it. Armed with this new
knowledge, the brand has upgraded the serum and moisturisers from
its popular Aqualia Thermal range to deliver more balanced, all-round
hydration so skin stays fresh, smooth and plump all day. The new
Aqualia Thermal Dynamic Hydration Power Serum ($52) and Light
and Rich Creams($48 each) boast three kinds of energising sugars
and Vichy Thermal Spa Water to provide even hydration and improve
water distribution in skin. Drink up!
Get Some Fresh Air
Just as you’d touch up your makeup after lunch, your mane can do with a little refresher too to tackle the frizz, dryness
and damage that sets in by midday. To make things easy-peasy, Sunsilk has launched two new leave-on creams that can be
applied anytime, anywhere. Similar to super serums for skin, these non-sticky formulas contain soft styling polymers and
haircare ingredients so you can revive and repair your hair all at once. Here’s when to use what:
TO REPAIR DRY AND DAMAGED HAIR
MODEL PHOTOS SHOWBIT.COM
TO TAME FRIZZY, UNRULY HAIR
USE:
Instant Smoothening Cream
($5.90 for 120ml)
USE:
Instant Damage Reconstruction Cream
($5.90 for 120ml)
BENEFITS:
Glossy, well-behaved, ruler-straight hair
BENEFITS:
Intensive nutrient boost for weak and brittle hair
STAR INGREDIENTS:
A Keratin Yoghurt Nutri Complex to repair
hair fibres and five natural oils (almond, argan,
coconut, jojoba and olive) to soften, hydrate,
protect and add shine and elasticity.
STAR INGREDIENTS:
A Keratin Complex to repair damage, an amino
acid called lysine to promote healthy hair growth
and conditioning agents to lubricate and protect
against daily aggressors.
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APR-JUN ‘14
GENTLE STRENGTH
Two common causes of thinning hair: breakage and an unhealthy scalp with hair follicles clogged
by excess sebum, dirt and product residue. To properly care for such tresses, you need products that
are able to thoroughly cleanse the scalp whilst being gentle on delicate hair strands. It’s a tough
balancing act, but L’Oreal Paris Hair Expertise promises to deliver with its EverStrong Hair &
Scalp System, comprising a Thickening Shampoo, Conditioner and leave-in Tonic. Boasting an
Amino Acid Complex to strengthen and densify weak and thinning tresses, the range is based on
natural botanicals and completely free of harsh salts, parabens and sulfates that could strip scalp
and locks of natural oils. $14.50-$21.90.
Water Colour
When the going gets hot and dusty, the last thing you want
is a thick layer of product on your face. Silkygirl’s Magic BB
Water Gel ($15.90) offers the perfect fix with an intensely
hydrating formula that’s light and refreshing so skin can breathe
throughout the day. Packed with sodium hyaluronate, an
ingredient known to deliver sustained moisture, this BB cream
also helps conceal flaws, brighten skin tone, refine and smoothen
complexion. In two shades: 01 Natural and 02 Radiant.
Express
Cleansing
You don’t always have to bring out the big guns when cleansing if all you have on is a light layer of
makeup. To make your routine as quick and fuss-free as your get-up, Biore has launched its new
Uru Uru 2-in-1 Instant Foaming Wash ($14.90) which does the job of a makeup remover and
facial cleanser at the same time. Using an ultra-fine, dense foam which has eight times more micro
bubbles than hand-lathered foam, it gently lifts off light makeup while removing dirt and sebum
from pores. Infused with 40 per cent Beauty Essence (which has glycerin and extracts from rosehip
and royal jelly), it leaves skin soft, clean and moist without tightness.
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APR-JUN ‘14
LET THE GOOD TIMES
Roll
{
Continuing with its mode of shaking up the health and beauty industry with exciting retail
concepts, Watsons has partnered with its key brands to bring about its latest initiative – Watsons
on Wheels. The store’s first-ever mobile truck, its aim is to bring the latest products – and exclusive
deals – closer to consumers.
Every month from March till the end of the year, the truck will feature a different beauty, health
or even baby brand, with the entire vehicle dressed up in the brand’s visuals and colours. Think of
it as a pop-up store that moves. From heartlands to city centres and tertiary institutions, it will be
making stops all across Singapore. Customers can hop on and be treated to trial samples, special
bargains available only on the truck and even on-the-spot makeovers.
Kicking off the initiative with Watsons was Maybelline, which emblazoned the truck with images
from its ColorShow makeup collection. Showcasing products from the Colorshow line as well
as other hot favourites, the pop-up store made its rounds to locations that included Cineleisure,
Singapore Management University, Clarke Quay and Float@Marina Bay.
Next
brand up:
Huggies. So keep
an eye out for the
Watsons on Wheels
truck and snag
yourself the latest
products and
great deals.
Beauty Exclusives
ONLY AT
Watsons
The special finds you won’t get anywhere else.
Shield agent
You’ve heard of Q10. Now meet PQQ, another coenzyme which
reportedly boosts skin turnover and cell growth, as well provide
antioxidant protection. Found in DHC’s PQQ Up Gel ($59),
it reportedly protects skin from environmental damage. Those
concerned with wrinkles and sagging should give this gel-essence a
go. On top of botanical extracts like silk flower bark and licorice to
soothe inflammation, it has hyaluronic acid and peptides to firm up
loose skin and improve elasticity. Unlike most other beauty essences,
this treatment product is to be applied as the last step of your daily
regime – after moisturiser but before sunblock. Other uses: as a
clear base before makeup, or a rich leave-on sleeping mask.
16
UV PROTECTION AND MOISTURE
Don’t let its light gel texture and refreshing feel fool you. DHC’s
Suncut Q10 50+ Aqua Gel ($26.90) is a heavyweight when it comes
to suncare and hydration. Despite providing extra high protection
of SPF50+/PA++++, it leaves no whitish cast and no feelings of
stickiness or discomfort. Chock full of moisturising ingredients
like virgin olive oil, hyaluronic acid, green tea extract and coenzyme
Q10, it’s free of fragrances, colourants and parabens so even
sensitive skin can use it.
GLOW
APR-JUN ‘14
MODEL PHOTOS SHOWBIT.COM
ANTIOXIDANT PROTECTION AND REPAIR
As with your health insurance coverage, you’d want your skincare
protection to be nothing short of comprehensive. These latest
releases from DHC will help cover all your bases.
Well oiled
We all know that ample moisture and a clean, healthy
scalp are the foundation of beautiful hair. Japanese
brand, Moist Diane, has made these this area of specialty.
How? By using oil. Just like with oil makeup removers
and skincare, oil is actually the best way to deep-cleanse
and deliver nutrients to hair and scalp. That is why the
brand developed the Neo Generation Oil – a blend of
high-quality rare oils from argan, baobab, marula, cupuacu
and andiroba. Found in all Moist Diane shampoos and
treatments, it’s greaseless and lightweight so you won’t get
icky, greasy strands, just a beautifully smooth and shiny
mane. Even those with oily hair can use the products.
Available in two ranges: Moist & Shine for long, dry or
damaged hair, and Volume & Scalp for soft, fluffy locks.
$16.90 for shampoo/conditioner, $18.90 for hair oil.
Grape Expectations
It’s the best of both worlds. French brand Dr Vincent Auchane is a skincare line that combines the
advanced biotechnology of pharmaceutical products with the organic goodness of powerful natural
ingredients. Specifically, grapevine blossoms. Known for its strong nourishing, repairing and selfregenerating properties, the flowers inspired the brand’s founder, cosmetic surgeon Dr Auchane,
to harness them as the main ingredient in his line. Key products include the holistic anti-ageing
Regenerating Serum, the radiance-enhancing Renewing Serum and the skin thirst-quenching
Hydra+ serum and moisturisers. With daily use, the brand promises healthier, more hydrated and
supple skin with a youthful glow in four weeks. $29-$89.
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Beauty Q&A
Q Is there a way to get rid of dark eye
circles and eye bags permanently?
Mine seem chronic!
According to dermatologist Dr Eileen Tan of Eileen Tan
Skin, Laser and Hair Transplant Clinic, there are various
causes behind dark circles. It could be hereditary, with
other family members having the same problem. Eyelid
skin is thin and contains little fatty tissue, which is why any
discoloration is often accentuated. Blood vessels also run
close to the skin surface, often producing a bluish black tint.
Apart from genetic predisposition, habits such as frequent
eye-rubbing can lead to hyperpigmentation around the
eyes due to increased melanin. Medical conditions such as
eczema and psoriasis can also cause hyperpigmentation.
Dark circles can usually be concealed with camouflage
creams and makeup. “Topical lightening creams with
hydroquinone or vitamin C may possibly lighten the
pigmentation. If these measures fail, you can consult a
dermatologist and discuss the possibility of laser treatment,
which are often effective, although multiple sessions
are needed. Maintenance treatments are often required
to keep up the effects,” says Dr Tan. Other measures
include avoiding rubbing your eyes, removing eye makeup
thoroughly every day, getting enough sleep and eating a
balanced diet with lots of natural antioxidants.
Beauty
Q&A
We get you the answers to your
skincare, haircare and makeup concerns.
As for eye bags, Dr Tan explains that people often equate
them with puffy eyes. “Causes for puffy eyes can range from
eye, nasal and food allergies to genetic factors and medical
conditions like nephritic syndrome –a kidney ailment that
causes excessive water retention, hydrothyroidism or heart
disease. See a doctor if your eyes are constantly very puffy,”
she says. Eyebags, on the other hand, are due to skin around
eyes becoming loose with age. When this happens, it loses
its ability to hold fat pads, resulting in a saggy,
puffy look.
Simple solutions for puffy eyes and eyebags include
limiting salt and alcohol intake before bedtime and to avoid
drinking water two hours before you sleep. A cold eye mask
would decrease the swelling by constricting blood vessels,
while a gentle eye massage helps to get rid of excessive
water retention. Dr Tan also recommends radiofrequency
treatments such as Thermage or Exilis to improve and
tighten the skin. However, multiple sessions are required
and maintenance treatments are necessary. A more extreme
option would be blepharoplasty, a procedure that removes
excessive muscle and fat within the eyelid. This has to be
performed by a plastic surgeon.
Q How do I remove clogged pores without extraction?
They come back again and again.
Clogged pores are caused by excess sebum being trapped.
If dead skin cells and dirt are also present, bacteria could
breed and result in pimples, or the dead cells could mix
with the oil and harden to form blackheads.
To prevent sebum from accumulating, it’s important
to first keep pores clean. Look for cleansers containing
ingredients like salicylic acid or glycolic acid, as these
help clear pores from inside out. They also provide gentle
exfoliation to slough away dead skin and boost skin’s
renewal rate. You can also consider using tools such as
soft facial sponges or cleansing brushes like Olay’s
Pro-X Advanced Cleansing System. Be sure to remove
makeup and sunscreen thoroughly each day, as they often contain
ingredients that could clog pores. Use an oil-based cleanser if you
wear heavy makeup, as that ensures a more complete cleanse.
Next, remember to keep skin hydrated. Even oily skin needs to be
moisturised to maintain proper balance, and a lack of hydration
can actually cause skin to over-compensate by producing more
oil. Dry skin is also more likely to have a build-up of dead skin
cells. Stick to lightweight moisturisers with gel or fluid formulas,
and consider using one with an active treatment ingredient like
salicylic acid if the clogs are severe.
Q Why do I have tiny bubble-like bumps
on the skin under my eyes?
What are they caused by and
how do I cure them?
Those bumps are most likely milia seeds – small
white or yellow bumps or cysts on the skin which are
commonly seen in newborns but can occur to people
of all ages. They typically occur when keratin, a protein
found in skin, hair and nails, become trapped under
the skin surface.
According to dermatologist Dr Eileen Tan, they’re
usually caused by genetic factors or age. Skin that has
suffered some kind of damage such as
long-term sun damage, blistering injuries or
resurfacing procedures like lasers may also
end up with milia.
While milia is harmless and will normally clear by
themselves in a few months, some people may opt for
treatment for aesthetic reasons or if it persists. Dr Tan
says that treatment methods include electrocautery – a
minor surgical procedure where an electrically heated
needle or instrument is used to make a cut – as well
as manually pricking and removing the milia seeds
using a fine needle. However, she cautions against
overzealous squeezing to try and get them out, as that
may leave scars.
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6-STEPS TO BEING A
Beach Goddess
We love summertime fun: surf, sand and pina coladas but with salt water and searing heat in the mix, you might
end up a makeup meltdown instead of sultr y beach
babe. Here’s how to look like the latter - think bikini-clad
Bond girl Ursula Andress - no matter what the great
outdoors has in store. By Natasha Chiam.
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Beauty Feature
1
PROTECT YOUR SKIN
Cliched as it sounds, healthy skin is the foundation of beauty. Makeup sits better and lasts longer on it, and you’ll have
a natural glow. Being out in the sun means extra care is needed to protect and nourish your skin.
Says makeup artist Clarence Lee, “Make sure you use extra products on top of your usual ones - because you’re being
baked under the sun on top of your regular airconditioning at home or in the office.” Makeup artist Larry Yeo agrees,
and recommends layering vitamin C underneath sunscreen to maximise sun protection and prevent sunburn. The
antioxidant can reportedly help minimise free radical damage caused by UV rays.
In addition to your skincare routine, go for a sunscreen with at least SPF50 in a light texture that won’t feel
uncomfortable or sticky outdoors. And pack it in your beach bag - sunscreen won’t last all day, especially at the beach.
Says Yeo:
“PLEA SE REMEMBER TO REAPPLY EVERY HOUR OR SO
DUE TO SWEAT AND WATER ACTIVITIES.”
Yeo also uses Dr Wu Whitening System Intensive Whitening
Toner with Vitamin C ($45.90) under his sunscreen to reduce the
risk of sunburn.
FOR A PORELESS COMPLEXION Biore UV Aqua
Mousse SPF50+/PA+++ ($19) is as light as water, with an invisible
finish. Light powder reduces the appearance of pores.
FOR THE BODY, Neutrogena Ulta Sheer Wet Skin Sunblock
Body Mist SPF50+/PA+++ ($26.50) gives a sexy sheen sans
stickiness, while Neutrogena Ultra Sheer Dry Touch SPF50+/
PA+++ ($22.30) is perfect for those who want a matte finish.
FOR ANTI-AGING Sunplay Clear Water SPF50+/PA+++
($16.70) hydrates and reportedly tackles wrinkles.
TO BOOST HYDRATION Hada Labo Moisturizing UV
Milk SPF50+/PA+++ ($20.40) has three kinds of hyaluronic acid
to moisturise face and body.
TO PROTECT SENSITIVE SKIN
La Roche Posay Uvidea XL Fluid Extreme SPF50 ($52.90) is
fragrance free, and leaves a matte finish
2
GO NATURAL, NOT FLAWLESS
Avoid heavy, full-coverage base makeup - it’s the beauty equivalent of wearing an evening
gown to the beach instead of a bikini. Instead of aiming for flawless skin, go for natural.
Choose lightweight bases, like light BB creams or tinted sunscreens. While they won’t cover
every single freckle or spot, but they will unify your overall skintone for a natural looking,
even complexion.
FOR DRY SKIN L’Oreal True Match BB SPF35/PA+++ ($19.90) and Maybelline BB
Watergel SPF35/PA+++ ($19.90) both claim 24 hour hydration.
FOR OILIER SKIN Dr Wu UV Protective Cream with Tinosorb M (Tinted) SPF50
($39.90) offers shine control.
FOR QUICK TOUCH UPS L’egere BB Cream ($38.90) is a liquid in a sponge compact
with a mirror and sponge so it’s handbag friendly and easy to reapply.
3
WORK A HEALTHY GLOW
Every beach babe rocks a sun-kissed, healthy flush. Don’t reach for the traditional
powder blushers though - they tend to streak and smear in the presence of heat
and water. Makeup artist Clarence Lee recomends cheek stains instead, “to achieve
a natural, healthy, rosy complexion without a heavy feel.” Skip this step if you get
flushed easily in the heat - this is one occasion where your natural blush works to
your advantage.
FOR AN ALL-OVER GLOW Maybelline Baby Skin Instant Pink
Transformer SPF35/PA++ ($19.90) boasts light reflecting pink pearl pigments for
rosy pink complexion
FOR SUN-KISSED CHEEKS Revlon Cream Blush ($22.90)
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APR-JUN ‘14
4
ACCENT YOUR EYES
Full eye makeup is not only impractical, it looks out of place at the beach. Keep eyes fuss-free:
no eyeshadow, just well groomed brows and defined lashes.
As the rest of your face will be quite bare and natural, nicely groomed brows help to add a bit
of polish and femininity. In keeping with the natural look, go for a shade that’s the same or
one tone lighter than your hair colour (too-dark brows look harsh and fake).
Long, dark lashes instantly make eyes look bigger and brighter - and give that Bond-girl
sensuality. Be sure to pick waterproof mascaras to avoid panda eyes.
FOR LONG-LA STING BROWS
Clio Tinted Brow Kill ($23.90) is like a marker, and
is best used the day before as it leaves a tint on skin.
K-Palette 24H Real Lasting 2-Way Eyebrow Liner
($19.90) has a liquid liner end to fill in sparse brows,
and powder for a natural finish.
Brow Lash 24H Water Strong W Eyebrow ($20.40)
can be applied over any brow product to make it oil,
sweat and waterproof.
WATERPROOF MA SCARA S
Dolly Wink Volume Mascara ($29.90)
lengthens and curls, and reportedly has hair
conditioning ingredients to protect lashes.
Maybelline Volum Express The Rocket
Waterproof ($18.90) gives volume and curl
that lasts all day.
5
PUT ON A SEXY POUT
Lipsticks and glosses tend to slide off in the sun. Instead, go for tints. Says makeup artist
Larry Yeo, “They give amazingly long lasting hues.” The colours lightly stain the lips, so you
won’t need to reapply all day. Finish with a lip balm with SPF to protect against dryness and
chapping from the saltwater and sun.
FOR COLOUR
FOR PROTECTION
Collection Color Pout Lipstain ($12.90)
come in easy-to-use marker form.
Ego Qv Lipbalm SPF30 ($6.60)
Revlon Just Bitten Kissable Balm Stain
($16.90) is a smooth crayon that softly
colours and moisturises lips.
Maybelline Baby Lips Pink Glow ($6.00)
reportedly adjusts to your skin’s pH for a
personalised shade of sheer pink.
Q10 Lipgel ($6.90)
Neutrogena Lip Moisturiser SPF15
($7.30)
6
GET SHINY, FRIZZ-FREE HAIR
Think California beach babe hair: relaxed, natural textures with a healthy shine. Enemies of this effortlessly glam
look? Humidity and the sun. The former causes frizz and flyaways, the latter can damage the hair cuticle, causing
brittle, dry and rough ends. To keep your ‘do looking its best at the beach, treat it as you would your skin, with
hydration and sun protection.
Keep styling simple. Beach hair is best worn down, or in a low pony that won’t be messed up by wind or water. If
you have fine hair prone to frizz, manage it with calming, conditioning products. For beachy waves, don’t reach
for the usual salt sprays (you’ll have enough of that at the beach itself ). Instead choose products that add a bit of
texture while keeping hair shiny and hydrated.
FOR SUN PROTECTION
ANTI-FRIZZ
FOR BEACH BABE WAVES
L’Oreal Paris Extraordinary
Oil ($23.90) has UV filters,
and smoothes and hydrates dry
tresses, while Sunsilk Damage
Reconstruction Instant Damage
Reconstruction Cream ($5.90)
repairs and shields from further
sun damage.
Marc Anthony Repairing
Macadamia Oil Treatment
($18.90) creates shiny, more
manageable beach waves that
don’t look unruly Sunsilk
Smooth & Manageable Instant
Smoothening Cream ($5.90)
can be used on wet or dry hair
to tame frizz.
Marc Anthony Dream Waves
Beach Spray ($19.90) adds texture
to fine hair and has UV filters to
prevent damage, dehyrdation and
colour fade.
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Find the
perfect swimsuit
for your body type
The right swimsuit can help to boost your cleavage, tuck in
your tummy or downplay your bottom. We tell you how to
highlight your natural assets by picking the most flattering
fit for your shape. By Jaclyn Lim
Beauty Feature
If you are…
Busty/ Top-Heavy
With a voluptuous figure, coverage is key so forget skimpy string bikinis. Instead, look
for a swimsuit with a top that’s sized like a bra – with an underwire or moulded cups
and structured sides – to keep the breasts in place and ensure better support. Consider a
halter-top bikini or V-neck one-piece swimsuit as this style provides adequate coverage
while showing off some cleavage. At the same time, it elongates your figure, drawing
attention away from your bust. “Also, the adjustable halter neck tie, and clasps or ties
at the back provide for added securement,” adds Dianna Tai, Communications and
Marketing Manager for Billabong.
Seafolly Mod Club Bustier
Bra bikini, $139
Seafolly Goddess Fixed Moulded
Halter bikini, $129
If you are…
Seafolly Summer Garden
F Cup Balconette $179
Curvy
Those with curvy figures can opt for almost any styles, depending on the look
that they are trying to achieve. Audrey Cheng, Assistant Brand Manager of
Sloggi, explains: “For instance, you can opt for padded cups to further enhance
your assets.” Or, you can choose a bandeau to minimise the bust. To create an
illusion of a thinner torso, a one-piece swimsuit with vertical lines or smaller
prints will do too. String bikinis also often feature bottoms with lesser fabric at
the hips, which makes your legs appear longer for a slimmer silhouette.
Seafolly Mod Club Slide
Tri bikini, $115
Seafolly Goddess Kiara
Bustier bikini, $139
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APR-JUN ‘14
Billabong Mozambique Bandeau,
$44.90 each for top and bottoms
“One of the most common mistakes women
make is squeezing themselves into a swimsuit
of a smaller size, thinking that a tighter fit
will accentuate their curves.
But nothing looks better
than a well-fitted swimsuit!”
Ms Gina Anstee, Business Development Manager, Seafolly
If you are…
Pear-Shaped / bottom-heavy
Those who are pear-shaped often struggle to find a swimsuit that can flatter their lower
body and overall figure. If it fits on top, it doesn’t quite look right below. So, stick to
a two-piece swimsuit that will enable you to mask the bottom while showing off the
top. “To hide your hips, choose a swimsuit with boyish shorts or fringes,” suggests Ms
Cheng. “Colour blocking is also an option. You can choose a darker colour for your
bottom to downplay its size.” Gina Anstee, Business Development Manager at Seafolly,
adds: “Then, bring the focus to the bust area by wearing a top with colourful printed
patterns or fills.”
Seafolly Honolulu Bustier Bra
bikini, $149
Care for your
swimsuit!
Billabong Seychelles Triangle bikini,
$44.90 each for top and bottoms
All that chlorine, saltwater, sunscreen and sweat can end up spoiling your
swimsuit. After each wear, be sure to turn it inside out and hand-wash with
mild detergent in cold water. Then, lay it flat to dry.
Beauty Feature
If you are…
Boyish / Slim And Straight
Look to create an illusion of a curvier silhouette if you have boyish figure. “While
halter tops are better for those with bigger busts, women with smaller chests can opt for
tankinis or triangle-tops,” says Ms Tai. You can even go for padded tops with trimmings
like rings, ruffles and ribbon bows to make your chest appear larger. “Bust inserts are
also available if you need an extra boost,” suggests Ms Anstee. “And if you prefer a onepiece swimsuit, look for a design with a dark-coloured band at the sides or side cut-outs
– this cinches your waist, making your figure curvier than it really is,” adds Ms Cheng.
Seafolly Shimmer Slide Tri
W/Lett Edge $89
Billabong Wategos Triangle Top
bikini, $39.90 each for top
and bottoms
Billabong Shaka Bustier bikini, top
$49.90, bottoms $39.90
If you are…
Plus-Sized
Being naturally curvalicious may pose more challenges
in your hunt for the perfect swimsuit, but it doesn’t
mean that you can’t strut around in one with confidence.
There are ways to complement your curves instead of
accentuating them. Consider a solid dark colour one-piece
swimsuit with details like a belt to create a shapelier
silhouette and distract from unflattering curves. “Ruching
can even help to camouflage belly bulge and trim inches
off your waist,” says Ms Anstee. “Singlet-style tops will
also do a good job of hiding the tummy.”
Billabong Resort One-Piece
in Indigo, $89.90
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APR-JUN ‘14
The
AZs
of Summer Beauty
You Must Know
Your comprehensive guide to looking
impeccable in this scorching heat.
By Annie Tan
Beauty Feature
Antioxidants
Increased sun exposure
produces free radicals that cause
accelerated ageing. Antioxidants
are your key defence against
cellular damage. Try Trilogy
Rosehip Oil Antioxidant+ (30ml,
$58), an organic beauty oil
packed with super antioxidants
lycopene and phytosterol to
counter free radicals.
A
B
C
Dry Shampoo
If your hair tends to get greasy
and flat in sweltering heat, dry
shampoos are your summer
lifeline. Toni & Guy Cleanse Dry
Shampoo ($10.90) absorbs midday or second-day hair grease, and
adds instant body and texture.
Frizz Control
Dry and damaged hair tends to
frizz up in high humidity. Anti-frizz
solutions like L’Oreal Paris EverSleek
Frizz Taming Crème Serum ($19.90)
will help tame rebellious locks, while
lending hair a healthy shine.
Broad
Spectrum SPF
Both UVA and UVB rays
contribute to tanning and photoageing, so pick a broad spectrum
sunscreen that offers all-round
protection. Look out for sunscreens
with high ‘SPF’ and ‘PA’ values such
as Sunplay UV Body Mist Sunblock
SPF80/PA+++ (50ml, $18.40).
CC Creams
Trade heavy matte foundations for CC creams that offer
lightweight coverage and colour correcting benefits. Revlon
Absolute Radiance+ CC Cream ($25.90) has the finish of a
sheer foundation and helps create a smoother, brighter, more
even-toned complexion.
D
E
F
Exfoliation
Heat, humidity, sweat, sebum and residual
sunscreen are the perfect recipe for
clogged pores and acne. Make time for
weekly exfoliation with Himalaya Herbals
Purifying Neem Scrub (100ml, $6.50).
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APR-JUN ‘14
Gel-based products
Switch from rich, creamy moisturisers and
sunscreens to gel-based formulas that are
lightweight and shine-free. Neutrogena
Hydro Boost Gel SPF30/PA++ ($25.90) and
Ginvera Amethystory Mineral Aqua Gel
($25.40) moisturise without clogging pores.
G
H
J K
I
Hats
These fun fashion accessories keep you cool
in the sun, and shield your skin, scalp and
hair from UV damage. Choose a broadrimmed hat for optimal protection.
Insect
Repellent
Planning for nature
treks and picnics?
Keep the bugs at bay
with Watsons Natural
Mosquito Repellent
Patch ($5.20) and
Hansaplast Anti-Insect
Spray ($9.20).
Khaki
Jojoba Oil
Used in many massage oils, this natural
skin moisturiser is easily absorbed and
intensely hydrating. For a top-to-toe
glow and subtle summer fragrance,
slather Kneipp Lavender Massage Oil
($23.90) which has a high content of
jojoba oil onto damp skin after shower.
l
Smokey eyes get a tad lighter for
summer. Instead of rocker black,
opt for a more natural finish
with L’Oreal Color Infallible in
Permanent Khaki ($14.90).
Lip Protector
If you’re shuttling between an air-conditioned environment and the outdoors,
a good lip balm is imperative. Dry air robs your lips of moisture, and sun
exposure brings on the lip lines. Arm yourself with a lip protector to lock in
moisture and prevent UV damage.
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APR-JUN ‘14
N
Nail Polish
Aquatic nail colours such as
Maybelline Color Show Nail
Lacquer in Shocking Seas ($6.90)
are reminiscent of the sun and sea,
and are perfect mood lifters.
M
Mists
A spritz of a facial mist such as Bio-Essence
Miracle Bio Water (100ml, $12.90 / 300ml,
$28.90) will cool, soothe and hydrate skin
on-the-go.
O
PQ
Orange Lips
Bright corals such as Revlon Color Burst
Matte Balm in Audacious ($19.90) and
Maybelline Color Sensational Lipstick in
Summer Sunset ($17.90) channel cruise
elegance and are particularly on-trend at
the moment.
Purifying cleansers
Dust and pollution tend to stick to sweat and sebum, so be sure to
use a deep cleanser daily to lift off impurities. Try Olay Regenerist
Megasonic Cleanser ($49.90), which comes with a cleanser and an
automated brush to gently slough off dead skin cells.
R
Quench
Replenish fluid loss with
a skin thirst-quencher like
L’Oreal Hydra Fresh
Supreme Emulsion ($25.90),
which seals in moisture and
boosts cell vitality for
dewy translucence.
Radiance Enhancers
Go light on the foundation and show some skin this summer.
To ace the au naturel glow, prep skin with Garnier Sakura
White Pinkish Radiance Intensive Whitening Mask ($21.90
for four sheets).
Beauty Feature
S
Sunglasses
Oversized sunnies are not only chic;
they protect your eyes from the bright
glare of the sun, prevent wrinkles due
to squinting, and filter out damaging
UV rays. As a rule of thumb, lightly
tinted lenses let in more light. Look out
for darker lenses, and check with your
optometrist to ensure that they block
out both UVA and UVB rays.
T
Tea Tree Oil
A natural antiseptic and
anti-blemish botanical,
tea tree oil is perfect
for oily and acne-prone
skin. Organix Teatree
Mint Shampoo ($15.90)
balances, hydrates and
refreshes scalp during
every single wash and is
the perfect antidote for
hot weather.
U
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APR-JUN ‘14
Updos
Tired of the ubiquitous ponytail?
Updos are an excellent alternative to
beat the summer heat. For a casual
‘day’ look, go for a messy bun. For
a more glamorous night out, try a
sleek ballerina topknot or an elegant
French twist.
Beauty Feature
V-line
Before you slip into your favourite two-piece
suit, tone up your bod for more definition and
less flab. In addition to doing stomach crunches,
try cellulite busters such as Nivea Good-bye
Cellulite Gel-Cream (200ml, $30.30), which
boosts circulation and smoothens dimpled skin
for a more toned appearance
V
W
Waterproof Mascaras
Waterproof formulas like Heroine Make Long & Curl
Mascara ($21.90) gives you doll-like lashes that are 100
per cent waterproof and able to stand up to sweat, rain and
water sports.
XXL volume
Summer is the perfect
time to experiment with
voluptuous hairstyles such
as beach waves, big curls
and voluminous bobs.
John Frieda Luxurious
Volume Building Mousse
($16.90) will give your
tresses the body and
bounce needed to rock
these looks.
Zinc Oxide
Pick foundations that offer optimal skin
protection by looking out for minerals
such as zinc oxide, which filters out
harmful UV rays and help your skin to
heal. Kate Concealing Cover Powder
Foundation ($34 for refill) and Kate
Powderless Liquid ($34) are skinloving, and versatile enough to achieve
either sheer or matte coverage.
X
Y
Yuzu
Set aside deep woody and oriental
Z
perfumes for more citrusy scents such
as yuzu and bergamot. These sparkling
fragrances are particularly effervescent
and refreshing on hot days.
Beauty Feature
Go from
FLAB
TO
FAB
in 30 days!
You may think this an
impossible task but really
it’s not. Here’s a simple
program to get you
looking like Jessica Alba
in one month flat!
By Justin Koh
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APR-JUN ‘14
Beauty Feature
Week 1 2:
Cardio
training
Alternate between running,
skipping and swimming
Running
Run at a pace that is roughly 75 per cent of
your maximum for 50 metres, then rest for 30
seconds. Repeat this 5 times. At the sixth set,
run at your maximum for 100 metres. While
intense, these bursts of activity tone muscles
and improve your ability to burn fat.
Skipping
Alternate your runs with skipping and swimming;
running alone cannot target all the smaller muscles
that give you ultra-toned and lean legs. All it takes
is five minutes a day. Here’s how to skip right: use
your wrists to flick the rope in a circular motion.
This allows you to time your jumps better and
keeps you skipping longer. Skipping also improves
coordination and balance. Just ten minutes is
like running for 45 minutes, so keep it up!
Swimming
A quick dip in the pool is always great
post-workout – it cools the muscles and
helps in the recovery process. Swimming
also works out the abdominal and arm
muscles to give you svelte, toned arms!
Running, skipping and swimming are not
created equal, so adjust the routine
according to what you enjoy most.
Beauty Feature
Week 3 4:
Toning
Miranda Kerr’s shapely body
isn’t just down to good genes
– she spends time in the gym too.
Here’s how to get as toned as she is.
Shrug those shoulders
Sexy shoulders are not a myth; you can get them by
doing two simple exercises. Start with the front raise.
Holding your weight, raise your arms in front of you
until it is parallel with the floor. Do not swing the
weight as it increases your risk of injury. Perform this
12 times to complete one set. Do five sets. Next comes
the lateral raise. The only difference here is that you
should be lifting to the side instead of the front.
Get a tummy tuck
As we grow older, the abdominal muscles loosen,
resulting in what we commonly call “love handles”.
Tighten those muscles with 50 crunches every day.
Another variation is the plank, which improves the
strength of your abdominals to create that flat tummy.
Lying face down, support your body using your arms.
Form a straight line with your body, and keep your
knees off the floor. Hold for one minute. Do this on a
soft mat to prevent your arms and elbows from bruising.
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APR-JUN ‘14
Make J.Lo envious of your butt
Toe taps are great for sculpting and tightening
your buttock muscles. Lying down, lift your feet
off the floor so your thighs are perpendicular
to the ground and your calves parallel to it.
Slowly, tap your right foot on the floor, then the
left. Continue for one minute. Again, do this
on a soft mat to avoid hurting your tailbone.
Get Snacking!
All this exercise is going to make you hungry.
Curb the urge to binge by snacking throughout
the day. Researchers at the United States Department
of Agriculture (USDA) found that individuals who
snacked regularly were actually 95 per cent less likely
to put on excess weight or become obese. They were
also more energetic and less likely to feel tired as their
energy intake was supplemented throughout the day.
Grab nutrient-rich, calorie-poor snacks like blueberries
and bananas. These foods are packed with nutrients
and great for any time of the day.
For those looking for crunchy munchies, here’s a sneaky
tip: eat popcorn. Avoid the typical versions that are
laden with sugar and salt and get the
air-popped ones instead. These are not only low in
calories, but also contain very little fat. Rich in vitamins,
minerals and protein, it’s crunchy and delicious.
You can also make it tastier by sprinkling on a little
seasoning like grated parmesan cheese or cinnamon.
HOT
TIPS
De-stress!
Stress results in the production of amino
acids that increase the production of fat cells.
Find a way to relax at the end of the day for
best results. We’ll see you at the beach!
Are you the ultimate
C
H
A
BUNNY?
E
B
Are you a sun seeker who can’t wait to feel the sand between
your toes? Hang ten for a minute to find out if you’re the
ultimate beach bunny or more akin to the bunny on the moon!
Describe your style
1.
a.Flowy boho
b.
Trendy dandy
c.Preppy booky
Favourite physical feature?
2.
a.
Gorgeous tan
b.
Bright smile
c.
Flawless skin
Favourite animal?
3.
a.Dolphin
b.Dog
c.Cat
Your favourite time of the day?
4.
a.Morning
b.
Late afternoon
c.Evening
Your favourite thing to do on a sunny day?
5.
a.
Sunbathing at the beach
b.
Taking a walk at the park
c.
Relaxing at a cosy café
Dream home?
6.
a.
Beach side villa
b.
Studio apartment just
outside the city
c.
Townhouse in the suburbs
Dream vacation?
7.
a.
Relaxing on a beach in Brazil
b.
Shopping in Paris
c.
A historical tour around Venice
The one accessory you cannot live without
a.Flip-flop
8.
b.
Cute bangles
c.Kindle
Where’s the party at?
9.
a.
Right here with me
b.
With a group of close friends
c.
With my best friend
How do you like your sunscreen?
10.
40
a.
Tanning oil please!
b.
Whatever is in my BB cream
c.
SPF 50
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APR-JUN ‘14
How long do you spend preparing to go to the beach?
11.
a.
10mins; just grab my bikini, flip flops,
shades and I’m good to go
b.
30mins; I just need to rub on this sunscreen
c.
Ew…the beach
When you go to the beach do you wear ultra-dark sunglasses?
12.
a.
No way! Then I’d get those silly“raccoon-eyes”
b.
My eyes are too pretty to wear sunglasses
c.
My mother always warned me that the sun can
damage your corneas.
If you’re mostly As you’re the
ULTIMATE
BEACH BUNNY
You love the sun, sand and sea! If you could live
by the beach (if you’re not already) you’d move
right now. You’re a vibrant personality who loves
to party and the center of the action is where
you’re at. A great day for you starts with tanning
along the shore and ends with a wild beach party
at night. Your natural glow is simply stunning,
even Jessica Alba would be jealous. You enjoy
spending quality time with a large group of
friends basking in the warmth of the sun, just
remember to protect your skin by slapping on
some sunscreen before you head outside to chill.
What’s your favourite beach cooler?
13.
a.
There’s nothing quite like an ice cold beer
b.
Juice, a fruity boost to keep me going
c.
Tequila Sunrise…preferably after sunset
At the beach, you’d most likely be found…
14.
a.
turned towards the sun, eyes closed
b.
under a beach umbrella
c.
I wouldn’t even be there
If you’re mostly Bs you’re the
MAYBE BABY
BEACH BUNNY
You can swing it either in the sun or chilling out
at a chic café. The beach may not be your ideal
weekly hangout but with the right company
you’re game for some sunshine. You’re not a
fan of crowds but enjoy spending time with a
small group of friends. Your style is both trendy
and unique. You like to stand out – but not too
far out. You’ve got a great inner glow and a
smile that brightens everyone’s day.
The only thing you hate about the beach is…
15.
a.
Nothing! What’s not to love?
b.
The crowds
c.
Well, everything. The sand, the sun, the ocean…
If you’re mostly Cs you’re the
BUNNY ON
THE MOON
You never leave home without slathering
yourself with sunscreen and dutifully, liberally
apply whitening moisturiser every day. You have
the soft, smooth milky white skin that vampires
would die for. You abhor the sun and think the
best way to spend a sunny afternoon is indoors
with a good book. You love cosying up with
your best friend in the evening over dessert or
a quiet dinner. You’re inspired by the light of the
moon and occasionally enjoy a night out around
the town as long as you have a quiet morning
to recuperate after.
GET
YOUR
LINGERIE
RIGHT
Ladies: Your bra is really your secret best friend, lending
support where needed and making you look good. That’s why
it’s so important to get the right fit and keep your lingerie in
good condition. We show you how to make sure it’s flattering,
comfortable and goes the distance. By Jaclyn Lim
MODEL PHOTO COURTESY OF TRIUMPH
– AND MAKE IT LAST!
WHEN TRYING ON BRAS, IT SHOULD FIT
SNUGLY – WITH NO MORE THAN TWO
FINGERS UNDERNEATH THE BAND OF
YOUR BRA – AND BE STRAIGHT EVEN
WHEN IT IS ON THE LOOSEST HOOK.
FIRST,
GET THE
RIGHT FIT…
For many women, finding a bra that fits well is a never-ending challenge. In fact, brashopping can be a confusing and nerve-wrecking experience.
“Many women still do not know how to shop for the right bras or how to put them on the
correct way. This is so even though they have worn bras for many years,” observes Ms Mikeller
Ho, Advertising and Marketing and PR Assistant Manager from Triumph. “In fact, our
statistics show that 80 per cent of women here adjust their bras during the day. This shows
that they have bra-fit problems that should be solved.”
MODEL PHOTO ISTOCKPHOTO
Here, we list some common lingerie-shopping mistakes you are likely to be making
Not getting measured “Many women don’t bother trying on bras, not knowing that their bra size may have changed over the years or even months due to hormonal changes,” says Ms Ho. So, whenever you are shopping for lingerie at boutiques or
departmental stores, always get measured first.
Opting for comfort over support Although a looser fit feels more comfortable, a bra should always be snug. So when trying on bras, it should fit firmly – with no more than two fingers allowance underneath the band of your bra – and be straight even when it is on the loosest hook.
Settling for the wrong size Cup sizes like A, B and C are directly correlated to a band size, which is your ribcage measurement. So choosing a bra based on your cup size is inaccurate. With the right cup size and band size, you will find that your bra fits a lot better.
Always choosing the same style Yes, that favourite t-shirt bra is a failsafe option and immensely comfortable. However, there are many other styles that you should explore as your body – not to mention your wardrobe – changes. Ms Ho adds: “Try on different styles, so that you can see what really works for your body.”
Wearing a loose top to shop Loose clothing won’t show how well your bra is fitted underneath, so wear a well-fitted shirt or blouse made of clingy material during bra-shopping. This way, you can see how the different bra shapes affect the overall look.
NOW…KEEP
YOUR BRAS IN
GOOD SHAPE
As lingerie is worn close to the skin for long periods of time,
they should be washed often. In a hot and humid climate like
Singapore, it should be washed daily. In general, a bra gets worn
out after one to two years. But with proper care and handling, it
can last longer.
Try out these washing tips:
Hand-wash is the way to go Wash your bras by hand as much as possible, especially if they
are made with delicate fabrics like silk. For the best results, soak them in mild detergent for
a few minutes before rubbing the straps and underwire thoroughly to prevent perspiration
stains. Then, rinse and roll in a towel to absorb excess moisture before hanging them to dry.
Use a lingerie bag If you must machine-wash them, use a zippered mesh bag so the washing
does not stretch or wrinkle them. “This prevents the bras from losing their twisting or
snagging and losing their shape,” says Ms Ho. “Also, keep them clasped to prevent them from
hooking onto the bag.”
Bleach is a no no Bleach is too harsh and damaging, so never use them on your lingerie.
Instead, pre-soak with mild detergent first.
Use the gentle cycle Always read and follow the instructions on the washing labels. Ideally,
set the machine cycle to gentle mode and wash in cold water, as lingerie does not fare well
with a lot of tossing movement.
Ditch the dryer All the tossing and turning in the dryer may not only damage the bras, but
also cause them to shrink. Ms Ho says: “Always hang them up to dry in windy and shady
areas instead of using the dryer. Avoid leaving them in humid spots, which may cause them to
smell like mildew.” Be sure to re-shape the bras, especially if they have padding within, before
hanging them up.
STEP 1 Measure your underbust
UNDERBUST BODY SIZE
68
73
78
83
88
70
75
80
85
90
-
72cm
77cm
82cm
87cm
92cm
STE
P2
STEP
1
STEP 2 Measure your overbust and the
difference over your underbust
DIFFERENCE CUP SIZE
10 - 12cm
13 - 14cm
15 - 17cm
A
B
C
MODEL PHOTOS COURTESY OF TRIUMPH
GET YOUR
MEASUREMENTS RIGHT
Beauty Feature
Fix those bra blunders!
Problem #1: “I have bulges at the back.”
Solve it! As a bra provides support, it lends pressure on the
back and back fat arises. Ms Ho suggests: “Choose bras that
have higher side and back panels, like the Triumph Butterflystyle. This smoothens the bulges.”
Problem #2: “My bra and underwear outlines can be seen.”
Solve it! This usually occurs when you wear fitted or bodyhugging clothing. To ensure a seamless silhouette minus
the VPL and muffin top, consider wearing body-shaping
underwear such as body stockings.
Problem #3: “After a long day, I feel warm and stifled from
wearing my lingerie.”
Solve it! In Singapore’s warm and humid weather, it is best
to choose lightweight bras, which will feel more comfortable
and seamless. “For instance, Triumph Cool Sensation is able
to reduce the body temperature by 1.27 degree Celsius to keep
the wearer cool and refreshed the entire day,” says Ms Ho.
From top right counter clockwise: Cool
Sensation Body Suit, $169; Butterfly Bra
(Cool Sensation range), $89.90; Firm Body
Curves High-Waist Long-Leg Girdle, $239
“OUR STATISTICS SHOW THAT 80 PER CENT OF
WOMEN HERE ADJUST THEIR BRAS DURING
THE DAY. THIS SHOWS THAT THEY HAVE BRA-FIT
PROBLEMS THAT SHOULD BE SOLVED.”
– MS MIKELLER HO, ADVERTISING AND MARKETING AND
PR ASSISTANT MANAGER, TRIUMPH
WELLNESS SPOTLIGHT
GETTING THE
ALL-CLEAR
Your stomach is like a washing machine – churning food, breaking
it down then “rinsing” out the nutrients. And just as a dirty and
overloaded washing machine needs maintenance, your digestive
system, too, could do with a thorough cleanse. Now, there’s a gentle
and easy way to do that with Glow Cleanse, an all-natural dietary
supplement that reportedly helps improve digestion, reduce excess
water and body bloat and tighten saggy skin. Containing a high
concentration of apple pectin, apple cider vinegar, bitter orange
extract and raspberry ketones, it also helps regulate cholesterol and
control hunger pangs. $98 for 60 capsules.
TEXT YEE-HUAY GOH ART DIRECTION SOPHIA WEE
Wellness Shopping
Glowing from
inside out
TEXT YEE-HUAY GOH STYLING SOPHIA WEE
Even the hardest working whitening serum would
have a tough job if your skin’s inner workings are
faulty or weak. To give them a boost, complement
your skincare regime with these oral beauty
supplements, which deliver an extra shot of nutrients
to help create a healthy, radiant complexion.
Skinbiotics Even+
Whiter 21s, $89
Using a novel
GSH Tripeptide
Complex and
glutathione, it promises
to lighten skin tone in
four weeks.
Nutri Life Skin Glow
Whitening 90s,
$89.90
Combines argan oil
and antioxidants like
carotenoids and vitamin
E to brighten and
smoothen skin.
Sato Hakubi White C
180s, $49.90
Boasts a higher content
of L-Cysteine and
vitamin C for enhanced
whitening effect.
Sato Hakubi White C
Drink, $46.50
Vitamins C, E and B6
deliver antioxidant and
anti-ageing benefits
while preventing
freckles and dark spots.
Skinbiotics Reactiv
01 Skin Lightening
and Regeneration,
$138
Contains a unique
marine algae extract and
polysaccharides to help
reduce fine lines and
even skin tone.
Wellness Buzz
Forget juicing,
start slicing
Juices are a great way to quench thirst, but did you know that
drinking too much fruit juice can result in an increased risk of
diabetes? Researchers in the US, including a team from Harvard
School of Public Health, collected data from 187,382 people
over three separate studies. What they found was that replacing
three servings of fruit juice with blueberries lowered the risk of
type 2 diabetes by as much as 33 per cent, while replacing them
with grapes and raisins reduced risk by 19 per cent. Other fruits
with similar, though less pronounced effect, include apples, pears,
bananas and grapefruit. Researchers said that while the nutritional
content may be similar, fluids are absorbed more rapidly, resulting
in larger and more drastic changes to insulin, than whole fruit.
Curb cravings with Tetris
The visual stimulation provided by the game reportedly reduces the strength of
cravings for food, cigarettes and alcohol by preventing the brain from creating
enticing mental images of these items. In a study conducted by Plymouth
University’s Cognition Institute, psychologists found that those who played Tetris
for just three minutes experienced cravings that were 24 per cent weaker than
those who didn’t. Looks like playing computer games isn’t quite so bad after all.
75%
Of women will experience a vaginal yeast infection during their lifetime,
according to the U.S Department of Health and Human Services. But
there’s really no reason why so many women should have to suffer an
itchy, irritating but minor condition needlessly, not when help is so readily
at hand. Canesten, for one, has a whole line of products providing fast,
effective treatment. From the Gyn Vaginal Tablets that kill yeast cells at
the source of infection to the Canesten Cream 20g ($18.70) that soothes
external itching and the Sensicare Calm Intimate Soothing Wash ($12.30)
which maintains comfort, tackling the symptoms of thrush is a cinch.
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Wellness Buzz
Fishy Bu s ss
in e
Much has been said
about the ability of fish oil to maintain healthy brain and heart function, as
well as its antioxidant properties. But despite knowing its benefits, many people
are still put off by the fishy odour and taste of some fish oil supplements. That’s
why Blackmores developed its Odourless Fish Oil 1000, which has vanillalemon flavouring to mask any unsavoury smells and is free of preservatives,
artificial colouring, flavours and sweeteners. $32 for 120 capsules.
Going to the doctor’s?
Beware that stethoscope
Stethoscopes have significant potential to spread germs from
patient to patient, a new study shows. Researchers found that the
diaphragm of a stethoscope — the round piece placed against
a patient’s body — can become dirty with antibiotic-resistant
bacteria. The tube of the stethoscope also can become laden with
bacteria and the contamination level of both the diaphragm and
the tube increases with the amount of bacteria on the doctor’s
fingertips. “Germs are acquired from the patient’s skin in contact
with the stethoscope, the same way hands usually get colonised with
the patient’s germs,” says Dr Didier Pittet, the study’s senior author,
director of the Infection Control Program at the University of Geneva
Hospitals. “The important implication is that the stethoscope…needs to be cleaned after each use.”
So the next time you go to a doctor, get him to wipe down the stethoscope. Better safe than sorry.
Star Trek health tech
becomes a reality
American company Azoi has developed an iPhone case that can help you keep
track of your health by monitoring blood pressure, heart rate, blood oxygen
levels, temperature and lung function. Called the Wello, the case is similar to
the tricorder used by medical staff in Star Trek to remotely scan patients. It fits
over an iPhone 4S, 5 and 5S like a normal case, but has built-in circuitry to
take readings in seconds by holding it and resting your fingers on the sensors.
A Wello app then records the data to help discern long-term trends and health
issues. Costing around $323, the case is available for pre-order at azoi.com.
ASK THE
PHARMACIST
Got some niggling health questions? We get you answers from
the friendly pharmacists at Watsons.
Q What sort of soaps or shower gels are suitable for people with eczema? Are there
ingredients to look out for or avoid?
To care for eczema skin, we must follow four steps: avoid,
hydrate, repair and lock-in. Firstly, avoid common bar soaps
and soapy cleansers as they tend to be harsh on skin. These
products have a pH way above 5.5 (even up to 10) and contain
many ingredients such as sodium lauryl sulphate and sodium
laurate that strip away skin’s natural protective factors and delay
repair. Gritty materials like crushed seeds which are sometimes
included to “scrub” skin can also dry it out.
menthol, certain preservatives (in very sensitive cases, parabens)
and plant-based ingredients, although skin tolerance varies
among individuals.
If your skin tingles or feels tight and squeaky after a shower,
those are signs that your bath product is too harsh. While
a squeaky sensation imparts a false sense of cleanliness, in
reality it means the cleanser has stripped away the natural
moisturising factors from your skin. Experiencing an itching or
burning sensation right after showering is a bad sign too.
Other ingredients which can be directly irritating to skin
include perfumes and colouring, alcohol-based chemicals and
The good news is much progress has been made in formulating
products that are skin-friendly. These products hydrate and
repair skin, and some boast a pH of 5.5. Examples include
syndets, which are special soaps formulated to be gentle on the
skin; soap-free cleansers and emollient baths which contain
moisturising ingredients; and paraben-free cleansers.
There are additional rules of thumb to follow when shopping
for a cleanser. Start by looking out for labels such as “for
all skin types”, “for sensitive skin” or “hypo-allergenic”.
Also, check for a cocktail of moisturising and skin repair
factors in your product. Some of these ingredients
have antibacterial action as well. These include
ceramides, caprylic or capric triglyceride, fatty
alcohols like stearyl alcohol, glycerol or glycerine,
plant oils like sunflower seed oil and shea butter,
polyethylene glycol (PEG) and nicotinamide or
niacinamide. The last one has the added function
of reducing paraben-related irritation.
Lastly, always use a moisturiser after bathing.
While thorough cleansing is important, it is more
crucial to retain moisture so do moisturise within
five to 15 minutes after your shower.
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Wellness Feature
Q I want to strengthen my ageing knees. Is glucosamine a good
option and is it true you need to start taking them from your
30s or 40s for there to be a cumulative effect?
Over the years, glucosamine supplements have been shown to
benefit people with osteoarthritis. Osteoarthritis is a condition
where joints become painful and inflamed due to the wear and
tear of joint cartilage from overuse or ageing.
Several glucosamine salts are available in the market, such
as glucosamine hydrochloride and glucosamine sulphate.
It’s best to go for glucosamine sulphate, as studies have
shown that it has the most benefit in terms of pain
alleviation and improvement in function. Glucosamine
hydrochloride and other salt formulations are not
as effective. However, do note that the effect of
glucosamine sulphate varies among people with
osteoarthritis. It can be taken at 1000-1500mg daily
for a trial period of three months, and continued
indefinitely if beneficial. Glucosamine is generally
safe and a viable choice for managing osteoarthritis.
On the other hand, the benefits of taking
glucosamine to prevent osteoarthritis are not clear
at the moment. Thus, it is not necessary to take
glucosamine in your 30s or 40s as a preventive measure,
although there appear to be few risks associated with
its use. Consult the pharmacist or doctor to determine if
the product is suitable for use.
Disclaimer
Information provided is solely for informational purposes only and is not intended as a substitute
for the advice provided by your physician, pharmacist or other healthcare professional. You should
not use the information for diagnosing or treating a health problem or disease, or prescribing any
medication or other treatment. Always speak with your physician, pharmacist or other healthcare
professional before taking any medication or supplement, or adopting any treatment for a health
problem. Under no circumstances will Watsons Personal Care Stores Pte Ltd be liable to any person
for damages of any nature arising in any way from the use of such information.
This issue’s consulting pharmacist:
LEE WEE BENG, WATSONS PARAGON
For inquiries, please email us at [email protected] or check www.watsons.com.sg
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,
UT
Wellness Feature
OUT DARNED SPOT!
...AND ITCH. AND RASH.
Are the conditions manifested on your skin harmless
or signs of more serious problems (read: skin disease)?
Here’s how to tell if it you ought to be worried and
what to do about it. By Denyse Yeo
Itching, burning, peeling – there is a host of annoying afflictions your skin can possibly suffer from.
And you would be far from alone. One in three people around the world is affected by a skin disorder,
according to the Agency for Science, Technology and Research. In Singapore, some of the most common
skin afflictions include atopic eczema, acne, viral warts and fungal infections, says dermatologist Suzanne
Cheng from the National Skin Centre.
We take a closer look at these conditions and find out more about their causes and treatments.
ATOPIC ECZEMA
Symptoms of eczema include skin that is itchy, red, inflamed and irritated. There are different
types of eczema, but the most common is atopic eczema or atopic dermatitis. Other types of
eczema include seborrhoeic dermatitis and allergic contact dermatitis.
Says Dr Cheng: “Atopic eczema commonly presents in infancy and childhood, but can also
occur for the first time in adults. It affects both sexes equally.
“In infancy, common areas affected include the face and outer aspects of the limbs. During
childhood, it usually affects the skin folds, such as the elbow creases, back of knees and neck.”
52
CAUSES
Doctors still don’t know what causes eczema. “However, we know that genes play
an important role as eczema often runs in families with a history of atopy,” says Dr
Cheng. Atopy refers to the tendency to develop hypersensitivity disorders, such as
eczema, allergic rhinitis (think of hay fever or sinus problems) or asthma. Other
potential causes include changes in the immune sytem and stress.
TREATMENT
Although eczema cannot be cured, you can manage it with good skin care. People
with more serious eczema may require topical (with or without steroids) or oral
medication, or phototherapy, depending on the severity.
TIPS FOR DAILY CARE
• Avoid scratching, rubbing and picking at the skin.
This worsens the eczema and may cause pigmentation, open wounds and scars.
• Use gentle soaps or soap substitutes.
• Moisturise often, especially after showering.
ACNE
TREATMENT
This condition develops in and around hair follicles and
their oil-producing glands. Symptoms usually occur on the
face, neck and back and include blackheads, whiteheads,
pimples, blemishes, nodules, cysts and scarring. Acne
usually starts during the teenage years, but adults in their
20s and 30s may also suffer from it, says Dr Cheng.
CAUSES
Excessive sebum is the first step in acne formation. “No one
knows why some people’s oil glands produce more sebum
than others,” says Dr Cheng. But when this happens, the
oil glands become blocked, which leads to the formation
of blackheads and whiteheads. If these get infected with
bacteria, the hair follicle becomes red and inflamed,
resulting in a pimple.
To prevent scars from developing, it is important to seek
treatment early, says Dr Cheng.
Mild acne usually requires topical treatment, such as those
containing sulphur and resorcinol or benzoyl peroxide. These
can usually be obtained at pharmacies. Other topical treatments
include antibiotics or those derived from vitamin A.
For moderate to severe acne, oral medication is preferred,
including antibiotics and the birth control pill Diane-35
for women.
Severe acne cases are treated with isotretinoin, which inhibits
sebum production. However, female patients must avoid getting
pregnant and it also requires the monitoring of lipids and liver
function tests, adds Dr Cheng.
In severe cases, pus may develop within the pimple, she
adds. “Large, painful swellings called nodules and cysts may
also develop, resulting in scarring after the acne
has resolved.”
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Wellness Feature
VIRAL WARTS
These are harmless skin growths that have a rough surface with tiny, dark dots
on them. They can develop anywhere on the body, from the face to the feet.
Adds Dr Cheng: “On pressure areas like the palms or soles, they appear flat.
Warts on the soles tend to grow inward from the pressure of standing and
walking, and are often painful.”
CAUSES
Caused by a wart virus, warts are contagious and may spread from one part of
the body to another. They can also spread to other people from direct contact.
“We do not know why some people get warts while others don’t, and there is no
way to prevent warts,” explains Dr Cheng, although she adds that genital warts
are usually sexually acquired.
TREATMENT
There is “no perfect treatment for warts”, says Dr Cheng. Options include
freezing with liquid nitrogen, electrocautery or destroying with a weak
electrical current, and using a carbon dioxide laser or topical chemical such
as salicylic acid.
She adds: “Warts may disappear on their own, especially in young children. This
is less common in older children and adults.
“Sometimes, new warts form while existing ones are being destroyed. No matter
which treatment is used, warts occasionally fail to disappear and may return after
apparent cure.”
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FUNGAL INFECTIONS
Common fungal infections include white spots or tinea versicolor,
which is an itchy, scaly rash that appears as white, pink or brown
patches on the face, neck, chest, back, shoulders and limbs, says Dr
Cheng. The rash often heals, but leaves behind pale patches that
improve over time. The condition generally affects adults.
Another is ringworm, which appears as scaly, red circular patches
that have a tendency to form rings. It is also known as jock itch
when it affects the groin, and symptoms may include pus-filled sores,
itchiness and redness. On the feet, ringworm is known as athelete’s
foot and symptoms include an itchy red rash between the toes,
cracked or blistered skin and a burning sensation.
CAUSES
White spots are caused by a yeast called malassaesia furfur, and are usually made worse by
excessive sweating as well as hot and humid conditions, which are ideal for fungal growth.
Ringworm is not caused by a worm, but a fungus called a dermatophyte.
TREATMENT
A topical antifungal cream should be used two to three times a day for four weeks, advises
Dr Cheng. For fungal infections affecting large areas, the nails or scalp, oral antifungal
medication should be used, which can only be prescribed by a doctor.
PREVENTION TIPS:
• Wear open-toe sandals and cotton socks to absorb sweat if you’re wearing covered shoes.
• Avoid wearing damp shoes, and don’t use the same pair two or more days in a row.
• Wear slippers in areas with wet floors, such as common showers, gyms, public toilets and swimming pools. Do not walk around barefoot.
• Avoid sharing personal napkins, towels, combs and hair brushes because fungal infections are easily transferrable.
THE ECZEMA
&
G
A
O
E
N
H
Y
T
Most cases of eczema can be controlled and managed. But
for a small percentage of patients who have had eczema for
many years without much improvement or poor control, the
condition might be entirely different.
In addition, some eczema patients may find that their condition
is worsened by sun exposure. When this happens, it can also be
confused with another photo-aggravated skin condition called
discoid lupus erythematosus, she says.
Instead, they could be suffering from mycosis fungoides, a
type of lymphoma affecting only the skin. “It can be difficult
to distinguish between the two clinically,” says Dr Cheng.
Patients often have a red rash on their cheeks, nose, ears and
scalp, as well as the upper back, neck and backs of hands. Again,
a skin biopsy is necessary to distinguish between the two.
Here, the skin is infiltrated by patches or lumps composed of
white cells called lymphocytes. The condition may persist in
one stage or develop over the years (even decades) to another
stage, from patches to thicker plaques and eventually to
tumours. A skin biopsy is required to confirm it.
DO YOU
KNOW YOUR
See your doctor if you find these warning signs – also known as
“ABCDE” – in any mole or skin growth:
Asymmetry in the colour or surface. Says Dr Cheng:
“Draw an imaginary line through the centre – both halves
should be a mirror image.”
ABCDE?
Borders are irregular and uneven.
Colour. If the same mole or skin growth has different colours,
such as black, brown, blue or red, or is crusting or bleeding.
While you can treat or control the symptoms of many skin
conditions, the one you need to be wary of is malignant
melanoma, or skin cancer.
Diameter is larger than 6mm. However, “it does not mean
that a growth smaller than 6mm is definitely not cancerous”,
she says.
Dr Cheng explains: “Melanomas can arise in pre-existing
moles or as a new growth (de novo). They can occur
anywhere on the skin, including the nailbeds, hands and
feet, particularly in Asian patients.”
Evolving. Any change in size or appearance, or new
symptoms such as bleeding, itching and pain.
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DEBO
RA
H
TA
N
/
A
AL
RI
TE
CH
M
W
O
BY
A
THE B
K
E
R
!
WOR LD
There are other things you
can do on the beach, besides
lazing around, soaking up
the sun, and checking out
the eye candy. Here, your
guide to building a fitter,
stronger body in the sea or
on the sand.
What’s not to love about working out on the
beach? According to the Peninsula College
of Medical and Dentistry in Plymouth,
UK, people who work out outdoors in the
natural environment enjoy greater feelings
of revitalisation, increased energy and feel
more positive. And, other than the fresh air
and the awesome scenery, working out on the
sand can make you stronger – doing cardio
workouts in deep sand forces your muscles to
work harder. Exercising on the sand barefoot
also increases the strength in your feet.
From the Zen to the heart-stopping, you are
spoilt for choice when it comes to selecting
the beach sport to do. So get your sunscreen
and most supportive swimwear ready (you
don’t want any wardrobe malfunction, trust
us!), and dive into our picks below.
ING
RD
A
KITE B
STAND UP PADDLEBOARDING (SUP)
It looks challenging but don’t let it intimidate you. Unlike
wakeboarding where you have to rent a speedboat, SUP
requires minimal equipment – just a paddle and a board. Your
legs and core get a workout keeping you balanced on the
board, while you develop upper body strength paddling using
your arms and chest. You can even do yoga and Pilates on an
SUP board!
Check it out at www.supschool.com.sg
58
O
Also known as kite surfing, this is
an exhilarating sport that combines
wakeboarding, windsurfing, para-gliding
and gymnastics! You catch the wind in
your power kite and let it propel you
across the surface of the water. This
is a sport that puts your reflexes and
coordination to the test. Kite boarding
is a total-body workout that builds and
tones the upper body, arms, abdominals
and legs.
Check it out at
www.singaporekiteboarding.com
BEACH BOOTCAMP
Want to build a beach-worthy body? Then sign up for a beach
bootcamp! A bootcamp guarantees you get both a cardio fix and a
strength-training session with an instructor who will push you to
your limits. Working out on the sand challenges your body in a whole
new way, sculpting your body and increasing your sense of confidence.
Check it out at elitecoach.com.sg
A
F
L
OWBO
R
D
IN
G
Technically, this is not done on the beach but at a beach club located by one. Flowboarding
is the closest Singaporeans can get to surfing here and you can do it at Wave House Sentosa.
The motion involved and the muscles employed are similar to surfing. With flowboarding, you
work on your balance and flexibility, and build up your core muscles and cardiovascular fitness.
Check out www.wavehousesentosa.com for more details.
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BEACH VOLLEYBALL
If calorie-burning is what you want, this is the sport to
do. Male players can burn up to 550 calories per game,
while female players, 495 calories. The competitive
sport requires players to sprint, jump and hit the ball
at a relatively fast pace, making it a cardio workout and
a great toner for the muscles in your pecs, shoulders,
arms, upper back, lower back, glutes, thighs and calves.
A
SO
H
C
C
CE
BE
Courts are available for free at Siloso Beach, Sentosa,
on a first-come-first-served basis.
R
Did you know that when Lionel Messi injured his ankle in 2010, he took to the beach as part of his recovery and
rehabilitative programme? The beauty of playing The Beautiful Game on the beach is that the sand provides an
ideal surface to strengthen the ankle and aid in the recovery from joint injuries. The compact size of the average
beach soccer space also allows for more improvisation, a faster pace and greater number of goals scored.
Gather a few friends, get a beach soccer ball and find some space on the beach!
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E
G
A
B
CH YO
A
As you can probably already tell, the one major thing that the
beach has going for it as a workout venue is its uneven terrain.
With beach yoga, performing your asanas on the sand will help
strengthen secondary muscles in your feet, hips and knees. The
abundance of fresh air and sunlight is a mood-booster too!
Beach yoga events are organised periodically in Singapore. Check
out websites like www.intheloop.com.sg and stretchcity.com for
updates. Yoga instructor Yun Ng can also organise private classes
on the beach. Check out www.yogawithyun.com.
SEA SWIMMING
If signing up for classes, spending money renting equipment or rounding up people isn’t what you want to do,
then try the simplest of all beach sports – sea swimming. A number of studies have shown that sea swimming
may have benefits such as boosting the immune system, easing skin irritations, relieving pains and aches and
even improving your sex life. Swimming in the sea also teaches you to swim more efficiently as you master
the waves. You should graduate to this only if you are a proficient swimmer in the pool, as sea swimming puts
you in an uncontrolled environment where you will encounter waves, changing temperatures and marine life.
It is worthwhile investing in a sturdy wetsuit or swimming costume, and a bright-coloured swimming cap so
you can be spotted easily by lifeguards. Remember this: Build your distance gradually and if the area you’re
swimming in has been marked off for safety, don’t swim beyond the safety line.
It’s free to swim in the sea at Sentosa and East Coast Park. Go on and start splashing around!
FURRY
LISTENING EARS
Ever got the sense your dog understands
how you feel? Researchers at the Hungarian
Academy of Sciences put this theory to the
test by placing our canine buddies under an
MRI scanner, a device designed to capture
brain activity. The result? Their brains react
to voices and emotional sounds like crying
or laughter the same way a human brain
does. “We think dogs and humans have a
very similar mechanism to process emotional
information,” says Dr Atilla Andics, lead
author of the study.
“We do know there are voice areas in
humans, areas that respond more strongly
to human sounds that any other types of
sounds. The location (of the activity) in
the dog brain is very similar to where we
found it in the human brain. The fact that
we found these areas exist at all in the
dog brain is a surprise – it is the first time
we have seen this in a non-primate,” he
explains. Seems their reputation as man’s
best friend is well and truly deserved.
Company for Life
Turns out a strong social network not only wards off boredom, it prolongs your life.
A six-year survey of more than 2,000 individuals aged 50 and above found those
who were lonely had a 14 per cent greater risk of dying than average, double the
risk of an obese individual. Psychologist John Caciopopo at the University of
Chicago says that the pain of loneliness is like physical pain, and previous
studies have linked loneliness to a range of problems from a weaker
immune system to heart attacks and strokes. While some seemed to
fare well alone, others felt lonely even with family and friends close
by, suggesting that physical company is not enough – there is also
a need to feel valued and loved. Time to plan for more quality
time with mum.
Life Know-how
GREAT EXPECTATIONS
Marriages are falling apart because couples are unable to meet the increasing
psychological expectations of their partners, says Eli Finkel, director of social
psychology at Northwestern University in Illnois. He claims that while the
overall demands of marriage have not changed over time, its nature has shifted,
with more couples looking beyond bread-and-butter concerns and expecting
their marriages to help them “grow as individuals”. A blissful minority are in
marriages that fulfil these deeper demands, and those marriages are better than
the best ones of yesteryear, he says. But the average marriage falls short because
the time and effort required are impossible for most to meet. However, Lynne
Jamieson, professor of sociology at Edinburgh University, notes that having
a deeper understanding of each other might not be the whole story either.
"Making somebody a cup of tea as a gesture, especially first thing in morning, is
very important to people. Those little gestures can be as important as profound
conversation," she says.
NOT TONIGHT, DARLING…
I’M MINDING THE BABY
Apparently it’s not just new mums who
lose their sex drive, the same goes for new
dads. A Notre Dame University study
found that during baby’s first year, the
father’s testosterone level drops by a third
as his priority shifts towards protecting the
newborn above all else. And for hands-on
dads, the level falls by further 20 per cent.
The researchers believe that this makes a man
more caring and less aggressive, which in turn
helps to smooth over relationship bumps and
lower the chances of divorce.
PURPLE
REIGN
The Pantone Color Institute has
declared “Radiant Orchid” as the
hit colour of 2014. A pretty pastelish purple with pink undertones,
it reportedly has the effect of
enlivening skin and creating a
healthy glow when worn as makeup
or clothing. It’s also a highly
versatile hue that flatters most skin
tones and hair colours. If you’re
thinking of using it to perk up your
living space, try pairing it with
olive, deep hunter green, turquoise,
teal or even light yellow.
GROW UP HEALTHY
WITH GROWN-UP FOOD
Parents, give your kids a healthier diet by letting them eat what
you eat. In a study of 2,000 five-year-olds, Dr Valeria Skafida
at the Centre for Population Health Sciences at Edinburgh
University found that children who ate the same foods as their
parents had healthier, more balanced diets and better overall
nutrition. This had greater impact than factors such as socioeconomic background and snacking between meals.
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U
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N, WIT
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NY
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Life Feature
WHAT IS YOUR REGULAR BEAUTY REGIME LIKE?
I keep to the basics steps – cleanser, toner, moisturiser and
sunscreen. I believe the key is not how much we put on
our face, but how we do it.
WHO IS YOUR ULTIMATE STYLE ICON?
I’m loving Karlie Kloss’ hair style right now.
WITH SUCH A HECTIC SCHEDULE AND ALL THE MAKEUP
THAT'S APPLIED WHEN FILMING, HOW DO YOU KEEP
YOUR COMPLEXION CLEAR AND GLOWING?
WHAT'S YOUR RED CARPET AND DAY-TO-DAY STYLE
LIKE? ARE YOU AN ADVENTUROUS DRESSER OR YOU
HAVE CERTAIN FOOL PROOF LOOKS THAT YOU FAVOUR?
I use the OxySkin Revitalizing Spray from Bella Skin
Care a lot. It actually has a lot of oxygen inside and I
use it to refresh myself. I spritz it before I put on
makeup and to reset it after a long period. I use it for
everything actually.
WHAT IS THE ONE GOLDEN RULE YOU STICK TO WHEN IT
COMES TO HAIR AND HAIR CARE?
I will never leave the house with dripping wet hair. I grew
up being told that I can get headaches and "tou hong"
(Hokkien) if I don't blow dry my hair.
WHAT ARE YOUR THREE MUST-HAVE BEAUTY PRODUCTS?
One of them has to be the Vidal Sassoon Magic Style
Activator for Curls. Although this is for curly hair and
my hair isn’t curly, it’s actually quite good for straight hair
as well because it helps to reduce frizz, so I carry a small
bottle with me in my bag. Sometimes my hair gets frizzy,
especially in Singapore’s humid climate, and I get a lot of
flyaways which doesn’t look good on camera. So I use this
to touch up.
This new Vidal Sassoon haircut is definitely a refreshing
change because when you have the same hairdo for too
long, after a while you get bored with it. I’ve been filming
for one whole year non-stop, playing one serious role after
another, but now it’s like I can go a bit wild until the next
role comes about. So I think it’s a good change after a
year of sporting a certain look, and it’s a fun style to have
for a while. But in terms of the kind of roles I would like
to do, maybe it wouldn’t quite go so well with them.
To me, your clothes have to match your hair. The thing
about having a hairstyle that is edgy is that your whole
wardrobe has to change. Honestly, when I was preparing
to go for the Vidal Sassoon #GetSassooned media launch
event, I looked in my wardrobe and I thought that my
clothes were too serious for it.
The second is a Sisley hand cream that
I like because it is not too sticky or oily.
This one is really good because
it moisturises your skin without making
you feel like you have to wash your hands
after. The scent is also really good. It
smells very botanical and that helps to
perk me up.
There’s an eight hour cream that I use
for everything – as a lip balm and even
for my cuticles. When I go on a flight,
sometimes my mouth area gets a bit dry,
so I use it there. Now I don’t fly so much,
so I use it more as a lip balm, on my
cuticles and elbows, which are the very
dry areas.
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l i f e ' s
a
BEACH
F an c y an idyl l ic island g e t a w a y b u t c a n ’t a ff o rd t h e t i me
t o go on one? Wel l, g o o d t h i n g S i n g a p o re i s a n i s l a n d !
Esca pe t he daily drudg e r y o f o ff i c e w o r k a t o n e o f t h e s e
co ol seaside hangou t s a n d s o a k u p t h e i r h o l i d a y - l i k e
atm osphere. B y Ta n L i l i / M a t e r i a l Wo r l d
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Coastes
5 0 S i l o s o B e a c h W a l k , Te l : 6 2 7 4 9 6 6 8
From their sunbeds and deck chairs to utensils and
tables, Coastes is awash with a striking nautical
colour palette of white and blue, making the beach
bar ultra-inviting and impossible to miss. Located
along Sentosa’s popular Siloso Beach, it’s the
perfect spot to people-watch while tucking in to
mouthwatering seafood dishes and sipping pina
coladas. A must-try is their Calamari Rings – the
large rings are thinly battered and crispy without
being overly greasy and they go amazingly well
with the lime and coriander dip. Coastes is also
renowned for their hearty mains like the juicy Beef
Burger (200gm beef patty served with fries) and
Linguine Seafood (pan-fried crayfish, tiger prawns
and clams with spicy anchovy tomato or white
wine sauce). For drinks, besides the ubiquitous
tropical cocktail pina colada, you can also opt for
frozen cocktails like Frozen Margarita and Frozen
Daiquiri. Oh, if you’re an animal lover, you’ll
appreciate that Coastes is a dog-friendly beach bar.
Great food, great drinks, and happy dogs against
a cheery backdrop of sun, sand and sea – it’s a
winning combination, if you ask us.
Sunset Bay Garden Bistro
1 3 0 0 E a s t C o a s t R o a d , Te l : 6 4 4 8 9 0 6 0
Remember going for beach outings at Sentosa with your classmates
during school holidays and chilling out at Singapore’s first public beach
bar Sunset Bay? Relive those good ol’ carefree days at East Coast,
where Sunset Bay has relocated to since 2007. Surrounded by vibrant
bougainvillea flowers and overlooking the sea, Sunset Bay Garden
Bistro is now a family-themed restaurant with a beach garden concept,
serving up Asian-infused Western favourites. If you’re partial to spicy
food, you’ve got to try Chicken Tropicana (breaded fillet rolled with
feta cheese, chicken ham and raisins with Sunset Bay’s signature spicy
Tropicana sauce on the side). But if you’re feeling up to the challenge,
try Paul’s Special, a pizza spread with a homemade tongue-numbing
sauce, or the self-explanatory Chilli Padi Wings. Sunset Bay also makes
for a great watering hole at night, thanks to their extensive drinks menu.
Fantastic beer bucket specials and house pours aside, choose from a
wide variety of interesting cocktails, such as Koko Kruncher, a sweet
mix of Bailey’s, hazelnut syrup, milk and Koko Krunch; and Sunset
Tiramisu Cocktail, made up of Bailey’s, Kahlua, an espresso shot and
chocolate syrup.
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Quayside Isle
3 1 O c e a n W a y, S e n t o s a C o v e
There are few ways better to pamper yourself
than taking in the scenic view of the marina
while indulging in scrumptious seafood
offerings at Quayside Isle. With more than
20 waterfront dining options to choose from,
you’re bound to find one that suits your
tastebuds. Fans of Japanese cuisine, check
out Oyster Bar & Grill Wharf (#01-12), the
latest addition to Quayside Isle. The restaurant
serves up Japanese and Western fusion dishes,
which are accompanied with their signature
fresh oysters. That’s not all; Oyster Bar & Grill Wharf has 100 different types of
mojitos as well as 100 varieties of wine from around the world! Other notable eateries
include Spanish seafood restaurant Sabio by the Sea, Tapas Bar & Grill (#01-02),
French fine dining restaurant Saint Pierre (#01-15), Blue Lotus – Chinese Eating House
(#01-13) and, of course, Brussels Sprouts – Belgian Beer & Mussels (#01-01). Apart from
the wide range of dining concepts, Quayside Isle also houses specialty stores and services
like Jasons The Gourmet Grocer (#01-26/27); upscale pet grooming salon Petpawroni
(#01-18); and Hera Beauty Salon (#01-20), a full-service beauty salon offering hair, nail
and makeup services.
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Life Feature
YOUR SAY
...
What’s the best or worst birthday gift you’ve ever received?
My best gift is definitely the
SK Disney Cuties (Winnie the
Pooh) bracelet from my boyfriend
on my 22nd birthday. Winnie
the Pooh has been my favourite
character since childhood.
– ZIHUA ONG
A set of old flasks.
These flasks are
not selling in the
market. They
are precious.
BEST
The best gift I’ve
received was a
cute kitten and
she has been a
great companion
to me for 11 years.
– LEE POH LIN
An iPod from my exboyfriend, now my
husband. Back in our
JC days, he saved up
to get the iPod I
had been eyeing
and loaded it
with carefully selected songs that
I love! I was so touched and still
keep it to listen to my favourite
songs. - FISH ANG
A diamond ring
from my dad.
– SUSAN LUX
– SUSAN NEO
The best gift I have ever received
so far is a small plant – heartleaf
philodendron. It was given by a
cleaning auntie when I left for
my project site. It might be an
insignificant gift but it means
a lot to me. And I still keep
it in my office now!
– AMY LEY
SZE THOO
Two thousand dollars-worth of
Takashimaya vouchers. I bought
all my household stuff, like
bedsheets, for my new home.
– FAWNY MICHELLE
A waffle pan! Because
I really love to bake.
Handmade cards are the best
kind of gift I have received thus
far! It may be one of the cheapest
tangible gifts,
but it is filled
with lots of
love, thought
and sincerity.
– ZOELYN MAH
– ANGELYN CHEW
The best gift I received
was when the doctor told
me I was pregnant. And
now my baby girl will be
born soon! – EVE LEE
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My daughter, Kate,
who is 19 months old.
We chose to believe
she is a gift from both
our late fathers and
the best gift for my
mum’s 60th birthday.
– APRIL LIM
Homemade pastries
or food are usually
the best, provided the
recipe is right.
– LYNNE LIM
Life Feature
A booklet of
coupons from
my husband and
daughter that
entitles me to a
day at the spa.
– JANETTE TAN
A bouquet of purple flowers with my favourite
cake (Dulce de Leche from Red Ribbon) which
you can only buy from my hometown. I was
really craving for this and was surprised to
have it personally delivered to me by my
suitor from the Philippines.
I was grateful for the sweet
gesture. Simple happiness.
– MONICA TONGSON
My corgi, now
seven years old,
was the best gift
I’ve ever received.
- AUTUMN MOON
A prank gift, which was
a small box in a series of
bigger boxes, and
the smallest box
contained an onion.
– NEHA SINGH
A mug. I have too
many so they take
up a lot of space.
An iPad Mini this year. It’s useful for me
as I always surf on the move. Can’t live
without this gadget! – MT JUNIOR
The occasion cards I’ve collected
over the years from my friends
and family. I’ve kept them all
nicely in a box. – JANE NG
WORST
A clock and
it wasn’t even
working!
– JANETTE TAN
– FAWNY MICHELLE
A strand of hair!
– KAIYEE TAN
A maple leaf.
The person who
gave to me
said that you
don’t see it in
Singapore, so
he plucked one for me when
he was in Korea and asked
me to keep it as a memento.
– DOREEN CHEW
A lip gloss that’s expired during
a Christmas gift exchange
and which is super gross!
– JUNE LEE
An empty Spongebob Squarepants red
packet on my wedding day.
– CHERRY JOANNA
A paper clip from a relative.
– BELLE BELLE
A ruby ring
from my hubby.
– ALICE TAN
My guinea pig,
Super Junior.
He is my official
mascot and good
luck charm!
– SHAHRIM MAHMUD
I love my little niece! She gave me
a hand-made card for my birthday.
– JAMIE LIM
Being treated
to a meal at a
classy restaurant!
– PRIS NG
A swimming costume from
my friend because I don’t
even know how to swim.
– ALICE TAN
A bouquet of
chrysanthemum
flowers on
Valentine’s
Day from my
hubby when we first started
dating as he thinks the
flowers are fresh and pretty.
– MISSY GRACE L
The worst gift I’ve
ever received is
from a classmate.
He came to my 21st
birthday party with a
gift and it turned out
to be a small rusty key
inside a box.
– CHAY HWAI
Calendar
Movies
THE
events
THAT HAVE
US STOKED
CA PTAIN AM ERICA: T HE WINT ER S O LDIE R
OPENING 27 MARCH
Set two years after the events of The Avengers, this sees Captain America and
Black Widow take on their usual save-the-world duties as they go up against a
mysterious foe known as (yep, you guessed it) the Winter Soldier.
THE AMA ZI NG
SPI DER- MA N 2
OPENING 1 MAY
Life is busy for Peter Parker as he juggles
high school, love and taking out the bad guys.
Things get even more complicated when a
powerful new villain, Electro, emerges and his
old friend Harry Osborn returns. Along the
way, he discovers new clues about his past.
T RAN S C EN DEN CE
OPENING 17 APRIL
Johnny Depp stars as Dr Will Craster, a
brilliant scientist working on the merging
of computers with the human brain. When
he gets shot by an anti-technology activist,
his wife uploads his consciousness into a
supercomputer before he dies. Naturally, all
hell breaks loose as he puts his unlimited
power towards abominable ends.
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Calendar
X - M E N : D AY S O F F U T U R E PA S T
OPENING 22 MAY
Prepare for a loopy time travel actioner. In a bleak and ruined future where
both humans and mutants are doomed, the X-Men send Wolverine back to
the past in a desperate attempt to change the course of history by preventing
the event that started it all.
M ALEFIC EN T
OPENING 29 MAY
One of Disney’s most iconic villainesses is given a back story in this fairytale
thriller. Told from the perspective of the evil fairy in Sleeping Beauty, we get to see
the events that hardened her heart and led her to curse Princess Aurora.
T RA N SF OR MERS:
A G E O F E X T I NCTI ON
OPENING 26 JUNE
An auto mechanic and his daughter stumble on
a discovery that draws both the Autobots and
Decepticons to them. There will be the usual mass
destruction and mayhem, but what we really want
to see are the rampaging Dinobots.
Arts & Performances
AH BO YS T O M EN T HE M US ICA L
18-27 APRIL, RESORTS WORLD THEATRE
Time to wake up your idea and book-in (your tickets, that is). Based
on Jack Neo’s hit movie Ah Boys to Men, this homegrown musical will
strike a chord with every past and present NS man, his mum, dad,
siblings, girlfriend, aunties and uncles! Irene Ang, Chua En Lai and
Patricia Mok lend their star power to the riot.
H A P P Y E V E R L A UGHTER R(1 8 )
16-27 APRIL, ESPLANADE THEATRE
Singapore’s best comedians – including Mark Lee, Adrian Pang,
Hossan Leong and Kumar – take to the stage with the sole aim of
making you laugh your heart out. From elections and racial tensions
to cheapskates and match fixing, they take pot shots at some of the
issues closest to our hearts.
G R EA S E
BEERFES T AS IA 2014
12-15 JUNE, MARINA PROMENADE
25 APRIL -11 MAY, GRAND THEATRE,
MARINA BAY SANDS
It’s time for beer lovers to indulge and make merry again as this
annual event returns for its sixth run. With nearly 400 types of beer
from all over the world, live music and comedy performances and
tasting workshops, it’s nearly impossible not to leave on a high.
Get your retro kicks with one of the most popular musicals of
all time. Featuring a mix of adolescent angst, high energy dance
moves and 1950s pop culture, this iconic show had the perfect
formula more than 30 years before Glee.
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Event
Watsons on Wheels
Launch Party
To celebrate its 26th anniversary this year, beauty and health
retailer Watsons marked the occasion with the debut of its first-ever
mobile truck. At the launch party at Harry’s Bar on Dempsey Hill,
guests were treated to a first look at this pop-up store on wheels
which will be making its way around the island, bringing the latest
products and exclusive deals right to customers’ doorstep. First up
among the brands partnering with Watsons on this new shopping
concept was Maybelline, which turned the truck into a showcase for
its ColorShow makeup range. Mr Daniel Teo, general manager of
Watsons Singapore, said, “Aiming to deliver the best in health and
beauty, we seek to make the Watsons shopping experience
a memorable one by delivering exclusive brands and the
trendiest products to you.”
Event
Glowing slimmer
Award-winning beauty and slimming supplement brand, Glow,
held its first public event to advocate a healthier lifestyle and better
quality of life. Co-sponsored by Watsons, Renaza Wellness and
Twister by Monsoon, the event saw big crowds throng the Watsons
store at Takashimaya S.C. The brand’s face, actress Michelle Chia,
also put in an appearance, creating much buzz ad excitement
among the many people gathered there. She said, “I was proud to be
chosen as the ambassador for Glow because I’ve always believed in
managing our weight in a healthy and safe way…It is exciting to
be holding our very first event and seeing such a big turn-up.”
Lucky draw prizes – with a top prize worth more than $1000 –
were given away, as well as 1000 goodie bags, ensuring
that no one went home empty-handed.
Event
Get Sassooned!
Singapore’s first Vidal Sassoon ambassador, Joanne Peh, kicked
off the haircare brand’s #GetSassooned campaign by trading in
her black medium-length locks for a bold, asymmetrical bob with
vibrant highlights. Created for her by Calvin Gan, creative director of
Hairloom salon and a Sassoon Academy-trained hairstylist, Joanne’s
hair makeover was intended to showcase Sassoon’s signature style and
creative vision, while inspiring women to liberate themselves, starting
with their manes. At the campaign launch, Fly Entertainment artiste
Oon Shu An and models also took to the runway to showcase unique
hairstyles which Calvin had tailored for them. Joanne said, “As an
actress, the hairstyles I wear help me shape the character from within
and step into the role. Calvin’s work is detailed and he executes the
cut with strong precision – I love my new look because it give me
that extra edge while keeping true to my personality.”
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Glow Hits
GLOW HITS
The most indulgent beach holiday we've been on... or are dying to take.
“The most breathtaking beach getaway I've had has to be Santorini. All those iconic
postcard photos of stark white houses against azure skies and sea? They’re all true! I don’t
think I’ve ever seen such sapphire-blue water before or since. Throw in the extremely sunny
weather, ice-cold coffees and beers, lazy days with late breakfasts and later dinners….one
word: bliss.” YEE HUAY, editor
“The most indulgent beach holiday I
want to go for is to visit the Banyan Tree
Seychelles in Mahe, Seychelles. Naturally,
the room has to be the Presidential
suite. Upon arrival, there will be a beach
picnic waiting, with lots of finger food
and cool drinks. Setting down our
bags in the room, we'll be treated to a
spectacular view with our own private
pool overlooking the Indian Ocean. As
the day winds down, a sumptuous dinner
under the stars await. The next few days
will be spent in the spa and frolicking
on the beach, or going scuba diving to
explore the region's native sea life.”
JUSTIN, writer
“Koh Phi Phi Lee in Thailand. Ever since I saw
the movie The Beach in 2000, I fell in love with
the beach that not only has pristine blue-green
water but is also surrounded by a little mountain
range. It feels like a secret heaven hiding by the
mountains. And when you swim beyond it, it’s
another world that never ends.”
ZIMIN, art director
“I'm not really a beach person and if I could I would avoid
beaches as much as possible. However the one beach-ish
vacation I'd really like to take would be the Tanzania and
Northern Mozambique safari and beach experience. It
would be really exciting to visit a traditional African safari.
Plus, Mozambique is home to one of East Africa's most
beautiful beaches. So it would be the perfect land and sea
combination holiday!” VICTORIA, writer
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“The Galapagos Islands, home of fearless
animals, is my dream beach destination.
I'd love to hike right up to flamingos,
walk among hundreds of marine iguanas
and swim next to giant turtles. The
government limits the number of visitors
to the islands to preserve the serenity
of the ecosystem. This means being
able to experience awe-inspiring nature
without having to compete with hordes
of other tourists (indecently dressed
or otherwise).”
SOPHIA, junior art director