Untitled - AL AREEN PALACE

Hydrothermal Garden
Nestled within a lush tranquil garden, Al Areen Palace & Spa
Hydrothermal garden is a sanctuary of wellness and rejuvenation.
Developed with inspiration from the great spa cultures of the world,
the Al Areen Palace & Spa Hydrothermal Garden provides the
greatest fusion of spa culture ever offered at a single destination.
As one of the world’s most extensive hydrothermal facilities, one will
experience many new and innovative spa concepts combined
with the instinctive touch of our skillful therapists. Your body and
soul will be reawakened as you immerse into the realm of bliss and
serenity; the Al Areen Palace & Spa Experience!
Within this extensive hydrothermal sanctuary we offer the following
unique hydrothermal experiences:
Rainmist Shower
Surrender yourself to an invigorating Rainmist Shower. Be caressed
with droplets from the showerheads and feel the water all over your
body as it drenches you in a soothing Rainmist.
Sanarium
Feel your tension melting away in this dry chamber. With a high
temperature, heavy perspiration is induced which in turn promotes
the elimination of one’s internal impurities. Your immune system also
receives a boost, as circulation is also improved by the treatment.
Grotto Steam- Light
This is an ideal introduction for your first detoxifying treatment. High
humidity steam gently warms the body to stimulate the blood
circulation while your mind slowly relaxes with the therapeutic
aromas infused into the cabin.
Nature’s Glow
A rejuvenating ceremony in a soothing aromatic environment
to exfoliate dead skin, increase circulation and accelerate cell
renewal. This process will leave your skin feeling soft and prepare
your body for the next hydrothermal treatment.
Monsoon Shower Experience
An All-around sensory shower experience that simulates a summer
storm or arctic blizzard. Both programs are designed to increase or
reduce body temperature. This is a great interlude between your
hydrothermal treatments.
Effusion Shower
Tantalise your senses with this distinctive shower experience. You
can surrender yourself to a refreshing Arctic Mist, or the specially
programmed Wellness Shower, or simply enjoy the soothing caress
of warm Tropical Rain.
Warm Rainmist Corridor
As you are being enveloped by the warm mist of a tropical jungle,
your skin is quenched by the soothing mist, soon the mist increases
to a drizzle before roaring into a warm tropical monsoon shower.
Brine Cavern
The Combination of steam and salt is the ideal remedy for
respiratory disorders. The body heats up gradually which gently
strengthens the circulation system and initiates a purifying and
detoxifying process.
Cool Rainmist Corridor
Take a stroll along this corridor and let your senses be awakened
with cool mountain mist. The mist gradually increases into a
revitalizing massage shower. A cascading waterfall provides a
perfect finale to this invigorating hydrotherapy experience.
Ice Igloo
This unique and refreshing experience helps boost one’s blood
circulation. Fresh ice is rubbed into your body to tighten your
skin while enhancing your circulation. The treatment is also
recommended for those who wish to address a specific celluliteprone area.
Sole Therapy
Give your feet a treat with this delightful therapy that puts the
bounce back in your step! The treatment promotes a healthy sole
with a tingling foot spa that combines the rejuvenating effect of
alternating cool and warm hydrotherapy.
Tropical Shower Experience
Venture into a sensory journey of ‘Caribbean Rain’, ‘Spring Mist’ or
‘Polar Shower’. This state-of-the-art hydrotherapy facility combines
scent, lighting, and varying water temperatures, to bring the
shower experience to a whole new level.
Pelotherapy Chamber
Experience the therapeutic qualities of our pelotherapy treatment.
A gentle herbal steam environment, coupled with a detoxifying
mud treatment which helps to eliminate toxins, improve blood
circulation and restore your skin’s natural glow.
Bucket Drench Shower
Try an age-old unique hydrotherapy technique as one is drenched
from head to toe with massive amounts of water falling from a
bucket; an invigorating experience!
Herbal Ceramic Sauna
Be soothed by the aromatic essence of Chamomile and Rosemary
in this warm, comforting chamber. Graduating, soothing light adds
to this multi-sensory hydrothermal treatment. An ideal starter to a
complete spa experience.
A haven of serenity and tranquility, our guests can enjoy the therapeutic qualities of the extensive range of hydrothermal facilities at Al
Areen Palace & Spa Hydrothermal Garden. The array of facilities and therapies is much greater than can normally be experienced in
a single visit. As your soul is gently calmed by the sound of the lush water garden beyond, your senses are reawakened with a carefully
designed hydrothermal therapy program.
Hydrothermal Specific
Respiratory Rejuvenation
Session Times : From 9am to 4pm
Treatment Time : 45 minutes
Rainmist Shower
Vitality Pool
Plelotherapy Chamber [Mud Mask]
Brine Cavern
Warm Rainmist Corridors
Herbal Ceramic
Ice Igloo
Hydrothermal Signature Treatment
Glowing Radiance Hydrothermal
Timing : 120 minutes
Rainmist Shower Warm Rain mist Corridors
Nature Glow [Salt Scrub] Sanarium
Monsoon Shower Grotto steam
Brain Cavern Ice Igloo
Cold Rain mist Corridors Tropical Shower
Herbal Ceramic Sauna Sole Therapy Light Massage [Medium Effleurage] while applying Lotion or Oil 30
minutes
Hydrothermal Breeze
Session Times : From 9am to 4pm
Time : 45 minutes
Rainmist Shower
Vitality pool
Herbal Ceramic Sauna
Grotto Steam
Sanarium
Purifying Hydrothermal
Timing : 120 minutes
Rainmist Shower Herbal Ceramic Sauna
Nature Glow [Salt Scrub] Warm Rainmist Corridors
Grotto steam Sole therapy
Pelotherapy Chamber [mud mask] Bucket Drench Shower
Monsoon Shower Tropical Experience Shower
Brian Cavern Applying Lotion or whole body [Medium Effleurage] + back
massage 30 minutes
Garden Hammam
With inspiration from ancient Middle Eastern gardens, the Al Areen
Spa Hydrothermal garden is home to one of the largest Hammam
in the region and provides an holistic approach to physical and
spiritual wellbeing.
Crowned by a grand dome, the Al Areen Spa Garden Hammam
resides within a lush and serene water garden with cool fountains
and invigorating streams. A sprawling waterfall curtain forms a
sensuous veil between the intimate garden and the inner sanctum
of the Grand Hammam, allowing guests to not just marvel at the
splendor and serenity of the natural world, but also awakens all of
their senses, making them more receptive to the healing touch of
our skilled therapists.
The Retreat - Hammam Queen
Total Spa Pleasure!
Relax, Unwind, Forget and Spoil Yourself with our treatment
Retreat Treatment, a reward for all that hard work. Spa @ Al Areen
offers you a retreat treatment that we call Hammam Queen. We
start with a unique Moroccan Hammam experience, which will
leave your skin feeling silky and smooth and glowing with vitality,
in our authentic steam room. Here the invigorating Moroccan
Soap and Body Scrub is applied to maintain a soft and clear skin.
This is followed by a warm Exotic Frangipani Body Wrap which
provides additional moisture and softens your skin while your body
is cocooned within the wrap. The Exotic Moisture Dew facial will
give your face a super and full moisture boost which feeds the skin
with moisture returning a healthy, downy look to the skin.
The treatment continues with an intense medium strong deep
tissue massage during which your therapist uses thumb and
palm pressure and firm strokes to apply a unique blend of warm
massage oil. The treatment stimulates blood circulation, improves
energy flow and disperses tension. To finish, we style your hair and
give care to your hands and feet with a manicure and pedicure
to complete the new look and a new YOU!
Following the treatment, your therapist will show you to the
peacefulness and calm of the Vitality Pool Garden for that final
period of relaxation. Complimentary Herbal tea and refreshments
will be served.
Hammam Queen
325 minutes
Rainmist + Steam
Body Scrub
Shampoo + Conditioner Shower Gel
Rainmist Exotic Frangipani Body Wrap
Exotic Moisture Dew
Balinese Massage
Manicure & Pedicure Blow Dry
Traditional Moroccan Bath
45 minutes
Rainmist + Steam
Body Scrub
Hammam Oriental
135 minutes
Rainmist + Steam
Scrub
Shampoo + Conditioner
Shower Gel
Rainmist
Balinese Massage
Body Moisturizer
The Indulgence
220 minutes
This Treatment adopts an holistic approach to balance and
rejuvenate your mind and body. Beginning with a warm Rainmist
shower to open the skin’s pores, before an exotic exfoliation ritual
to invigorate and revitalize the skin. After a refreshing the Rain
Shower followed by the Balinese massage sooth and relax with
warm aroma oil. Finally enjoy a pampering a facial and long soak
in milk bath.
Rainmist
Exotic Lime & Ginger salt Scrub
Rain Shower
Balinese Massage
Exotic Cream Moisture Facial
Milk Bath
Blossom of Joy
220 minutes
Specially designed for our beloved mothers to-be. This massage
promotes relaxation, increases circulation, helps to relieve tension
and alleviates swelling in the hands and feet. This is followed by
treatment to the hands and feet with warm paraffin to smooth
and moisturize the skin.
Nurturing Mother To- Be Massage
Manicure Oriental
Pedicure Oriental
The Rejuvenation
180 minutes
Harnessing ancient healing powers for a complete “new body
experience”. Hot Stones are placed on key energy points, while
signature massage techniques are combined with luxuriously
warm oil to deeply relax and balance your mind and body. This is
followed by a warm Rainmist shower to open the skin pores before
an Aroma Body Wrap is applied. The treatment ends with a fruit
Active facial. This uplifting treatment will leave your skin radiant
and refreshed.
Aroma Stone Massage
Rain mist
Aroma Spa Ocean Wrap
Rain Shower
Fruit Active Glow facial
Ritual Couple Treatment
Time 220 minutes
Escape together from life’s daily pressures and share with friends
or a loved one. Beginning with a warm Rainmist shower to open
the skin’s pores, perfect preparation for an exotic lime & ginger
salt scrub. This is followed by a deep tissue massage and Exotic
Cream moisturizing facial and culminates in a revitalizing soak in a
milk bath.
Rainmist
Exotic Lime & Ginger salt Scrub
Rain Shower
Deep Tissue Massage
Exotic Cream Moisture Facial
Milk Bath
Back Revival
100 minutes
Excellent for relieving tension in the back muscles, this package
is designed for people who do not like a full body massage and
also for those with a back skin problem. This invigorating treatment
begins by exfoliation, with the choice selected specifically for your
skin’s needs, followed by a de-stress back massage. This is aided
by the choice of a mask or paraffin, enriched with vitamin E, which
is generously layered across the entire back after the massage for
tension relief and optimal moisture absorption.
Rainmist
Green Tea Scrub
Rain Shower
Back Massage
Paraffin Treatment
Gentlemen’s Time Out !
This Package is designed for all the gentlemen, either friends or
beloved husbands, a reward after a long day and hard work!
De-Stress Ritual
Time 150 minutes
Beginning with a warm Rainmist to open the skin’s pores before
an exotic lime & ginger salt scrub. This wonderful exfoliation will
invigorate and revitalize your body and after a refreshing Rainmist
shower, our two therapist massage will energize your body. We end
the treatment with a Skin IQ+ facial. There is no better way to leave
your skin and body relaxed and fresh, ready for a new day.
Rainmist
Exotic Lime & Ginger salt Scrub
Rain Shower 10 minutes
Hawaiian Wave Four Hand Massage
IQ+ Facial
De-Stress
120 minutes
Beginning with steam and exfoliation, a vitalizing Rainmist, followed
by our deep tissue massage. The perfect way to relieve and destress your body.
Moroccan Bath
Rain Shower
Deep Tissue Massage
Hand & Foot Treatment
Give your hands and feet some loving tenderness and nourishment.
Manicure Oriental
Time: 120 minutes
Pedicure Oriental
Time: 120 minutes
Our manicure is a perfect complement for your hands, a hand
care treatment, which begins with maintaining your nails to keep
them neat and in good shape. This is followed by a hand scrub
to smooth the skin, followed by your choice of mask or paraffin
to sooth and moisturize. A hand cocoon shoulder massage, with
mask or paraffin, will assist in relaxing you before the treatment is
ended by applying nail polish or buffing to perfect your nails.
This treatment provides perfect care for your feet and additionally
relieves sore leg muscles. The foot care routine is complemented by
exfoliation and removal of dead skin followed by a massage using
lotion, concentrating on the calves. After the massage a warm
Paraffin or foot mask is applied to aid muscle relief and improve
blood circulation. A head and shoulder massage is also given
during the treatment to aid relaxation. We end the treatment by
applying nail polish or buffing to perfect your nails.
Nail Care
Hand Massage
Foot Mask or Paraffin
Nail Polish or Buffing
Nail Care
Foot Massage
Foot Mask or Paraffin
Nail Polish or Buffing
Hair Care
Allow our stylists to tailor your hair treatment to your specific needs.
Is it the weather, chemicals or heat styling that has weakened
or damaged your hair? Let us choose from the wide selection of
products we have chosen in our range to add protein or moisture,
care or repair.
The Care {Shampooing, Conditioning, Treatment, Blow-dry &
Styling}
Papaya and Chamomile {dry hair & sensitive scalp}
90 minute
A cleansing treatment designed to moisturize and strengthen hair
while removing product build-up and preventing split ends. It is
great for hair exposed to salt and chlorine. The treatment utilizes
chamomile therapy oil to moisturize and rosemary mint to stimulate
the scalp and promote thicker and healthier hair.
Primrose & Tea Tree Reliever {Sensitive Scalp}
Time: 90 minute
Tea tree oil is beneficial to the scalp in many ways. Its natural antibacterial and anti-fungal qualities help to relieve flaking while the
vitamin E found within the oil works to sooth the scalp. The addition
of rosemary mint conditioner to the treatment further stimulates the
scalp to promote thicker and healthier hair.
Soy & Mint Enricher {all types of hair}
Time: 90 minute
This scalp treatment works wonders through the use of cucumber,
which thoroughly cleanses and soy which helps strengthen and
moisturize the hair. Added to the treatment is mint therapy oil
enriched with vitamin A &E, perfect for moisturizing the scalp as
well as promoting hair growth.
Soy Protein Revival & Repair {Dry & Chemical Treated Hair}
Time: 90 minute
An Intensive treatment which draws upon the nourishing properties
of soy protein to revive and repair damaged hair. The nutrient
in soy strengthens and moisturizes hair leaving it soft, shiny and
manageable.
Massage
Aroma Stone Massage
90 minutes
The Stones are placed on key energy points, whilst luxuriously
warmed oils are massaged deeply into the body for maximum
relaxation. The treatment is beneficial for the smoother flow of Qi
and to discharge toxins from your system.
Thai Yoga Massage
90 minutes
Thai Yoga massage has been practiced in the East for centuries,
originally developed in Buddhist temples. This dynamic healing
experience moves you through yoga stretches while massaging
along your body’s energy lines and pressure points. No oils or
creams are used. This full body treatment relieves muscular
tension, boosts the immune system, improves circulation, mobility
and flexibility, helps arthritis and back pain, and leaves your body
and mind relaxed and rejuvenated.
Lomi- Lomi
90 / 60 minutes
Originating from Hawaii this massage is a deeply revitalizing
massage. Rhythmic dance-like movements of the therapist’s hands
and forearms are used to break-up fibrous deposits and lactic
acid, improve circulation of blood and lymph, eliminate toxins and
edema, alleviate muscle spasm, and increase metabolism, leaving
the entire body feeling totally relaxed and refreshed.
Swedish Massage
90 / 60 minutes
Pamper yourself with this distinctly European full body massage that
stimulates blood circulation and soothes tensed muscles. A unique
combination of circulatory strokes, deep tissue and detoxifying
massage to help re-energize your body.
Balinese Massage
90 / 60 minutes
An intense medium strong deep tissue massage in which your
therapist uses thumb and palm pressure and firm strokes to apply
a unique blend of warm massage oil. The treatment stimulates
blood circulation, improves energy flow and disperses tension.
Hand Or Foot Massage
60 / 30 minutes
Give overworked hands and feet a good, strong massage that
restores the vitality of sore joints and aching muscles, additionally
nourished with a dip in warm paraffin to moisturize as well as
improve the blood circulation.
Nurturing Massage For Mother to- Be
60 minutes
In addition to reducing stress, you will find that a regular massage
therapy can increase the flow of oxygen and blood to your tissues,
accelerating the flow of nutrients to both you and your child. It
will relieve backaches and other pains often experienced during
your pregnancy. You may also be experiencing some swelling and
edema, the massage will facilitate drainage of toxins from your
body. Massage during your pregnancy is quite safe; however, you
should be sure to ask your doctor before beginning any kind of
massage program.
Body Scrub
Buff your skin into super-smooth shape with our Exfoliating Body
Scrubs & Polishes
Exotic Lime & Ginger Salt Glow
30 minutes
Feel your senses lifted and your body invigorated by the sublime
Exotic Lime and Ginger Salt Glow infused with skin enriching
camellia oil. After light body brushing, warm oil is drizzled luxuriously
over the body. Skin is deeply cleansed, leaving it silky-smooth and
glowing.
Fruits Scrub
30 minutes
Feel fresh with this treatment, the perfect pick-me-up for when
you’re feeling sluggish or lethargic with out-of-condition skin. This
treatment comprises a Fresh Fruits exfoliation which revitalizes the
pores and reveals fresh new skin then, enriches the skin with vitamin
C and E, leaving you feeling invigorated Fresh and full of energy.
Green Tea Scrub
30 minutes
Stimulate circulation, refresh and eliminate rough cells with these
natural exfoliating grains, your skin will feel soft, cleansed and
rejuvenated.
Lemon And Ginger Scrub
30 minutes
The sensual fragrances bring a deeply calming property to this
treatment, an intensive lemon and ginger body exfoliation that
stimulates the circulation and removes dead cells to revive dull
tired looking skin.
Body Mask & Wrap
Enhance your well-being with wraps and mask treatments. Select
from our variety of treatments that are designed to meet your
most specific needs.
Elemis Cellutox Aroma Spa Ocean Wrap
75 minutes
Combining marine plan with power of aromatherapy, to deeply
detoxify decongest and stimulate your body system , a warm
seaweed mask containing juniper and lemons essential oil is
applied to the entire body cocoon with the foil body wrap
Musclease – Aroma Ocean Wrap
75 minutes
A detoxify Fennel and birch feel off body mask is combine with
beneficial massage technique on the hip, thigh and abdomen to
boost blood flow and drain away the fluid , leaving your skin firmer
and smoother.
Tropical Fruit Wrap
45 minutes
Infused with protein , vitamins and minerals found in tropical fruits,
this invigorating body mask provides a healthy dose of nutrients to
balance and healthy skin.
Herbal Wrap
45 minutes
This mask is excellent for sensitive skin and good for healing and
purifying. The mask improves your skin condition, helps to heal
skin superficial wounds , calm skin irritation and is light fragrance
induces relaxation.
Mud Wrap
45 minutes
This treatment is designed to clean and purify the skin and remove
toxins. The mud cocoon is applied to the entire body giving long
lasting visible results in the elasticity and tone of the skin.
Facial
Fruit Active Facial
60 minutes
Bring back the glow to a lifeless complexion. Your skin is deeply
cleansed and stimulated by specialist Eastern massage
techniques, whilst powerful conditioning actives nourish and
renew vital radiance.
Exotic Moisture Dew
60 minutes
This facial are super and full moisture boost , with this treatment
skin is feed with the moisture loving active that will bring back the
healthy, Downey look to the skin.
Revitalizing Facial
60 minutes
This deep clean and hydration treatment has been specially
developed to bring freshness, vitality and glow to mature and
devitalized skin, reinforcing the skin’s natural properties and
preserving its good condition for an improved softness and
suppleness.
Oxygen Skin Calm Facial
75 minutes
Gentle massage techniques are combined with calming actives
and a restructuring Japanese Silk Mask, impregnated with Absolute
SkinCalm Booster Serum, to help rebalance delicate, fragile and
sensitive complexions. Helping to relieve redness, this superior
face and eye treatment offers immediate comfort to stressed and
irritated skin.
Facial
Pro-Collagen Quartz Lift Facial
75 minutes
This anti-wrinkle facial is clinically proven to reduce the number of
wrinkles by up to 94%* and improve skin firmness by up to 57%*, after
just one treatment. The power of Padina Pavonica is accelerated
by the electrical energy of precious minerals Quartz, Tourmaline,
Rhodochrosite and Malachite to re-energise cell communication,
whilst Laminar Digitata and Red Coral optimizes cellular respiration
and regeneration for a firmer, uplifted, more youthful looking
appearance.
Elemis skin IQ+ Facial
75 minutes
An anti-ageing booster for tired, stressed skin. This facial for men
helps to calm irritation and minimize the signs of ageing, this facial
is the ultimate overhaul for male skin. Protecting against the harsh,
ageing effects of shaving and environmental damage.
Elemis S.O.S. Purifying Facial
75 minutes
A powerful face and eye treatment that helps regulate and
balance the function of the skin. Purifying massage techniques
combined with the unique Japanese Sulphur Mask, impregnated
with Absolute Vita-C Booster Serum, help to absorb sebum, calm
irritation and rebalance oil-rich pores, leaving a beautiful matt
complexion.
Manicure & Pedicure
Keep your hands and nails in tip top condition with regular hand
and foot care. Nails will be trimmed and shaped according to
your preference. Treatments end with nail polish or buffing.
Manicure
50 minutes
Pedicure
45 minutes
Shellac Manicure
90 minutes
Shellac Pedicure
90 minutes
Body Wax
Full Leg
Half Leg
Full Hand
Half Hand
Back
Tummy
Full Bikini
Bikini Line
Under Arm
Face Wax
Full Face
Chin
Upper Lips Eye Brow
Hair Care The Basic {Shampooing, Conditioning & Blow dry}
Cucumber & Rosemarie Mint {for oily hair}
Primrose & Sage {normal & combination Hair}
Papaya & tri wheat {dry or chemical treated hair}
Blow- Dry Only
Root Color
120 minutes
Highlight
180 minutes
Hair Straightening
120 minutes
Hair Cut
Ladies
Men’s
Child’s
Up- Style
90 minutes
Hair Color
Full Head Color
120 minutes
Wedding Make-up
Make-up Artist
Daily Make-up
Al Areen Fitness & Wellness Membership
Period Pass
Period Single Couple Family - Includes 2 Adults + 2 Children
(4 to 16 Years) Additional Child
Annual
6 Month
3 Month
1 Month
560840980140
420
630
735
105
280
420
490
70
140
210
245
35
Day Pass
Day /Date Single Couple Family - Includes 2 Adults + 2 Children
(4 to 16 Years) Additional Child
Weekend /Public Holiday
Weekday 15
25
35
7.5
1016225
Every day, the Health club organizes a wide range of professionally run fitness and wellness activities. The
following pages offer a glimpse of these. Our trainer will also be pleased to design customized fitness and
wellness programs to meet your personal needs and objectives.
Aquacise
60 minutes
Join us for a fun and exciting aerobic workout in the pool. This is an
ideal form for exercise for both beginners and for those seeking an
experience that liberates you both physically and mentally.
Body Stretch
30 minutes
Learn to stretch your body with our unique combination of
stretching exercise to refresh and rejuvenate your mind and body.
This class is excellent for reducing muscle tension and improving
flexibility.
Circuit Training 45 minutes
This session offers a combination of aerobic and weight training
designed to help improve your general fitness. With minimal breaks
in-between exercises, it targets several different muscle groups
and works with those muscles to increase the intensity of your
workout. Circuit training pushes you towards optimum fitness, while
challenging your strength.
Early Bird Jog
60 minutes
Enjoy the cool temperature of sunrise with a jog along our specially
designed track. This early bird jog provides a variety of health
benefits, including cardiovascular conditioning, muscle flexibility
and strength. It also relieve stress and prevents osteoporosis, heart
disease and arthritis. Jogging requires discipline and it brings
perceptible improvement in endurance.
Low Impact Aerobic
30 \ 60 minutes
Try our low impact aerobics class, which strengthens your heart
and lungs and helps you maintain good muscle tone. The main
goal of aerobics is to push your pulse rate, appropriate to your
age, focussing on movement that involves large muscle groups
used in continuous rhythmic activity, with at least one foot in
contact with the floor at all times.
Meditation
30 \ 45 minutes
Meditation is much more than simple relaxation. It is a timehonoured method of controlling the mind. By using meditation to
restrain the wandering of the mind, we can bring ourselves back
to full awareness and restore mental balance.
Step Aerobics
60 minutes
Step Aerobics offers a great cardio workout and increases the
body’s consumption of oxygen. This fun and low impact work out
causes less stress to the joints, compared to running or jogging.
Yoga
60 minutes
In the sanctuary of our tranquil environment, our yoga instructor will
guide you through a series of breathing [pranayama] technique,
gentle stretching and yoga postures [asanas] – all performed slowly
and consciously with a focus on developing your inner awareness.
Spinning
30 \ 60 minutes
Indoor Stationary Cycling Interval Training. A vigorous workout
burning calories & keeping your muscles in shape.
Body Combat
45 \ 60 minutes
High Intensity Martial Art Inspired Cardio. Doing the Ultimate Warrior
Workout, you’ll strike Punch, Kick & Heave your way through
Calories to superior Cardio Fitness.
Insanity
60 minutes
Body Weight High Intensity Interval Workout. The magic of this
training lies in its ability to keep you burning fat even after you
leave the gym.
Al Areen Palace & Spa
P.O. Box 75055, Manama, Kingdom of Bahrain
T: +973 17845081 - F: +973 17845001
Email: [email protected] - www.alareenpalace.com
Alareenpalaceandspa
Al Areen Palace and Spa
@Alareenpalace