Stomach Sculpt 7-Day ?NO BREAD?

Stomach Sculpt 7-Day “NO BREAD” Challenge Contents
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Stomach Sculpt 7-Day “NO BREAD” Challenge INTRO
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Stomach Sculpt 7-Day “NO BREAD” Challenge OVERVIEW
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Stomach Sculpt 7-Day “NO BREAD” Challenge INSTRUCTIONS
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Stomach Sculpt 7-Day “NO BREAD” Challenge CLEANSE
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Stomach Sculpt 7-Day “NO BREAD” Challenge FOODS NOT TO EAT
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Stomach Sculpt 7-Day “NO BREAD” Challenge FOODS TO EAT (2 Pages)
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Stomach Sculpt 7-Day “NO BREAD” Challenge WORKOUT OVERVIEW
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Stomach Sculpt 7-Day “NO BREAD” Challenge RESULTS
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Intro
To get those defined abs and Six Pack, it's going to take hard work, dedication,
consistency and most importantly dieting. Without watching your diet, it's going to be a long,
slow road to getting a six-pack. For your abdominal muscles to show, you have to shed the fat
that lies on top.
*Cardiovascular conditioning, whether it's running or walking will help you burn
calories. Combined with a low carbohydrate diet, the “Stomach Sculpt 7-Day NO BREAD
challenge” will help you lose some of the fat built up above the muscle. Whether it’s your
Upper, Lower, Oblique’s or Torso that you want target, participants will be tested on all areas of
the core with a variety of exercises that they may know and may exercises they may not.
*Abdominal muscles are no different than any other muscle group. They should and will
respond the same way. Many people can do a lot and many can only do a little. During this
challenge participants will work smarter by focusing and isolating the muscle areas that they are
working. Most importantly, the “Stomach Sculpt 7-Day NO BREAD challenge” will also
focus on various but effective and innovative abdominal exercises to improve alignment, posture,
muscle tone and proper techniques.
*If you are ready to see a difference in your core, follow The Guru of Abs lead and NO
FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Overview
I would like to thank you for your interest in the Stomach Sculpt 7-Day “NO BREAD”
Challenge. Many of us who are striving for a toned, sculpted stomach and waistline make the
mistake of focusing only on targeted abdominal workouts. While this is definitely a key
component of achieving the trim oblique’s and toned midsection to which we all aspire, it’s only
part of the equation. For best results, even the best executed crunches need to be balanced with a
low carbohydrate diet. Bread, rice and pasta can satisfy carbohydrate cravings, but eating them in
excess can also lead to weight gain because of their calorie content. Cutting out highcarbohydrate foods such as bread, rice and pasta, is a simple strategy that can help you lose
weight as long as the rest of your diet is also calorie-controlled.
Overall, the Stomach Sculpt 7-Day Challenge is designed to help you to learn how to eat a low
carbohydrate diet so that you lose weight but SCULPT your Abs at the same time. It’s time to
get DISCIPLINED AND SACRIFICE a little. This challenge may not be easy for you, but once
you've accomplished what you’ve wanted, ALL your hard work will be worth it!
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Instructions
1.
Upon Waking up on your first day of the challenge, weigh yourself before eating or drinking
anything. (For true weight wear under garments)
2.
Take your Before Picture (Side View) as pictured below
3.
Start your Stomach Sculpt 7-Day “NO BREAD” Challenge!!!
-Feel free to CLEANSE before or during the challenge!!
4.
Remember your Foods NOT TO EAT & FOODS TO EAT!
5.
Once you have downloaded this packet, REPOST your acceptance of the challenge by posting the
official flyer via @guru_of_abs instagram page.
6.
Share your daily workouts to not only show your hard work but to encourage others to accept the
challenge as well.
7.
On the morning after the 7th day, re-weigh yourself and re-take your AFTER picture. Pending your
comfort, post your BEFORE & AFTER pictures with your START & FINISH weight tagging
@guru_of_abs using the hashtag #GuruofAbsNoBreadChallenge!
8.
Requirements for completion of the stomach sculpt challenge are as follows: Accept the challenge
with a fully committed and dedicated mindset. In addition to displaying support of your fellow
challengers by posting daily workouts and results.
*PLEASE REPOST, SHARE AND USE HASHTAG #GuruofAbsNoBreadChallenge*
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Guru of Abs Stomach Sculpt 7-­‐Day “NO BREAD” Challenge Cleanse Epsom Salt Cleanse If you are looking to clear your bowels before starting new healthy lifestyles, an Epsom-­‐salt cleanse is a natural option. Epsom salts have many health benefits, and for many generations it has been used for multiple purposes, including colon cleansing. The mineral is found in abundance as a natural earth resource and can be a safe method to detoxify and cleanse the colon. Magnesium sulfate is the major component of Epsom salt and is vitally important for many of the internal bodily reactions and functions, including muscle contractions, nerve impulse conduction and energy production. Epsom salt has been shown to assist in the elimination and removal of many harmful toxins and waste products from the body, the digestive systems and the colon. It is a natural way to cleanse the colon from all toxins and impacted waste matter. Benefits Benefits from using Epsom salts as a colon cleanser are derived from the properties of the magnesium and the sulfur components. Studies have shown that magnesium prevents arterial hardening and increases efficiency of oxygen utilization, which, in turn, will increase the blood circulation to the muscles of the intestinal wall to help peristalsis, or musculature contraction of the colon, to help the digested food move smoothly along the intestinal tract and prevent constipation. The properties found in sulfates are beneficial for a colon cleanser. Sulfates can eliminate and flush out internal toxins from the colon lining and help to increase absorption of nutrients from the intestines. It helps to improve digestion, produce digestive enzymes and relieve constipation. Laxative Cleansing and detoxification will help the body reduce the risks of many medical complications and maintain optimum health status. Many common digestive problems, including constipation, can be prevented by following a healthy, high-­‐fiber diet, physical exercises and a colon cleanse or a simple laxative procedure like an enema. Epsom salt can be used as a simple enema to gently remove the compacted fecal material and hardened plaque in the intestinal and colon walls help soothe the symptoms of acute constipation and decrease the side effects of using synthetic or chemical laxatives. Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Safety Epsom salt has been FDA approved for use as a laxative, but it is recommended to avoid repeating the colon cleanse procedure more than once a day to prevent many side effects, in particular, dehydration due to the "hyperosmotic" reaction in the body caused by the Epsom salt solution as it passes along the intestinal and colon lining. This reaction allows the extraction of water back into the bowels or colon from the body, which, in turn, helps to lubricate the colon and facilitate the increase elimination of waste and fecal matter; however, the process also depletes the body of fluids. Warning Always consult your doctor before starting an Epsom salt cleanse to relieve constipation or other digestive problems if you are already under medical supervision or management for an existing medical condition or on prescription medications. Avoid overuse of Epsom salts as a laxative, since this can increase the risks of symptoms of bloating, gas, diarrhea and dehydration. Drink plenty of water during an Epsom salt colon cleanse to replenish the body from the loss of bodily fluids. Using Epsom salt as a colon cleanser is a matter of choice. It has not been shown to be detrimental or cause negative consequences to the body if taken as directed on the product label or following the instructions from your health care provider. Formulation and Recipe There are no standard formulations or recipes for making an Epsom salt solution to be used as a colon cleanser, but most experts recommend using 2 to 4 teaspoons of Epsom salt to one glass or 8 oz. of fluids. Substituting a fruit juice to help mask the taste of the Epsom salts can be a good idea since the Epsom salt solution has a very distinctive odor and taste. Prepare a few days in advance of the colon cleanse and reduce the intake of solid foods during this period. Start the cleansing procedure in the morning and stay near a bathroom because the Epsom salt solution can cause the colon to empty completely. Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge FOODS NOT TO EAT
Bread
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Bread (White, Wheat, Whole Grain, Pitas and any other type)***
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Bagels
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Cake (Cupcakes, Cookies & any other Junk)
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Cereal, crackers, chips or any other packaged food
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Granola
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Pasta
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Pancakes
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Pizza
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Potatoes (White, Red, French Fries, Potato Chips & etc.)
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Tortillas (corn, flour, chips)
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Waffles
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White Rice, rice noodles, rice cakes
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Butter
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Creamer
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Dairy spreads
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Ice cream
Dairy
Drinks
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ALL sugary soft drinks, All diet drinks, All energy drinks, etc.
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Any canned or bottled fruit drinks
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Candy
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Canned or packaged fruit cups
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Sugars (INCLUDING sweet & low, equal and splenda; use stevia or agave for sweeteners if you have
Junk
to)
Meats
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Ground Beef (Ground Bison, Chicken & Turkey is ok)
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Pork
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Processed Meats (Deli Meats, Hot Dogs & etc.)
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Foods To Eat
Fruits
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Apple
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Apricot
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Avocado
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Banana
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Blackberries
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Blueberries
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Cantaloupe
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Cherries
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Cranberries
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Grapefruit
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Grapes
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Guava
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Honeydew melon
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Kiwi
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Lemon
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Lime
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Mango
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Nectarine
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Orange
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Papaya
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Peaches
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Pears
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Pineapple
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Plums
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Pomegranate
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Raspberries
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Strawberries
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Tangerine
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Watermelon
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Foods To Eat
Vegetables
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Artichoke
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Asparagus
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Beets
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Bell peppers
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Broccoli
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Brussels sprouts
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Cabbage
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Carrots
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Cauliflower
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Celery
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Collards
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Cucumber
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Eggplant
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Green onions
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Kale
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Lettuce
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Mushrooms
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Mustard greens
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Onions
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Parsley
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Parsnip
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Peppers (all kinds)
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Radish
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Seaweed
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Spinach
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Squash (all kinds)
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Sweet Potatoes
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Swiss chard
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Tomatillos
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Tomato
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Turnip greens
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Turnips
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Yams
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Foods To Eat
Lean Meats
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Beef (Ground Bison, Ground Chicken or Ground Turkey)
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Chicken (Breast, Thighs & Wings)
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Fish (Wild Caught if possible)
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Tuna (Unsalted)
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Turkey (Breast & Wings)
Beverages
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Coffee (sweetened with Agave or Stevia only)
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Green Tea is highly recommended
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Liquor – Gin with soda water (squeeze of lime ok), vodka with soda water (lime, lemon, orange squeeze ok)
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Tea (no sweet tea allowed, must be sweetened with stevia or agave)
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Wine (one serving =5 oz glasses)
Dairy
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Milk (skim, 1% or 2%)
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Non-dairy milk (silk, coconut milk, almond milk)
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Cheese (2%)
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Yogurt (ONLY plain greek yogurt- you can add in fresh or frozen fruit)
Varieties
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Beans
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Brown Rice
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Eggs (Whites)
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Fats – Olive oil (NO canola or soybean oil), avocado, flaxseed
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Honey
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Nuts and Seeds (Unsalted)
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Peanut Butter (All natural)
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Oats – steel-cut oats, rolled oats (real oatmeal, no packages)
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Salad Dressing (Use vinaigrette when possible, LIMIT to 2 tbsp.)
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Sweeteners- Only use stevia or agave if you have to
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Workout Overview
Your workout will consist of Stomach Sculpting Abs, Abdominal Floor Exercises, Plyometrics
& Cardio. Each day you will complete a minimum 500 Reps of abs superset with highly intense
plyometrics. Your daily workouts ARE NOT included in this packet. Workouts will be posted
daily on my Instagram Page: @guru_of_abs. This decision is to ensure that everyone fully
understands how to execute ALL exercises which will be provided by myself & others for LIVE
demos.
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
Stomach Sculpt 7-Day “NO BREAD” Challenge Results
What to expect?
Ladies
*You will get a flatter stomach!
*You will learn how to trim your waistline!
*You will learn how to get rid of your “Love Handles”!
*You will lose 1-5lbs. in 7 Days!
Men
*You will be closer to getting like “The Guru of Abs”!
*You will learn how to get a Six Pack?
*You will learn how to “SCULPT” your Abs!
*You will lose 1-5lbs. in 7 Days!
Following this challenge will allow you to enhance and develop your dietary and physical fitness
habits. Over the course of 7 days you will learn proper eating habits to decrease your belly fat
and increase your core strength. This challenge is designed to allow each participant to lose 5lbs
in 7days. Results may vary in each individual. However starting this challenge will jumpstart a
healthier diet to increase weight loss in the abdomen.
Guru of Abs Stomach Sculpt 7-Day “NO BREAD” Challenge
WWW.GURUOFABS.COM
Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!