Tips How to Change Your Mindset and Become a

10 Tips How to Change Your Mindset
and Become a Positive Thinker
Issue 23, Volume 8, 2015
30 DECEMBER | NIOSH BANDAR BARU BANGI
Did you know that mental health is JUST as important as your physical health? These
two basically go hand in hand in order to achieve a happy life! Having a good state of
mind improves your sense of well being and improves your ability to function in
everyday life confidently, especially when a challenge arises. We can find that if we are
in a positive mindset it also helps me to smash out my workouts and feel better about
exercising!
Time is so precious, and it seems to be going by faster and faster each year. We may have
goals in mind that we would like to achieve, but how often do we sit down and track their
progress? Sitting down every few months to track what we are doing in life can be really
helpful to see where we are making good progress, and areas that we can improve. This helps
us to be real with ourselves and maybe adjust our path’s if what we are doing is not working.
If you are one of those people that get very dejected when you fail at something, learn to use
this to create success! It can be hard failing at something and we may instinctively want to
give up, however it is important to remember each time we fail at something it teaches us a
lesson. Learn from your mistakes and do better next time, use your failures to make you a
better person. If you give up each time something goes wrong, you will encourage having a
low sense of self worth and may become too scared to ever try again. You got this!
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Issue 23, Volume 8, 2015
30 DECEMBER | NIOSH BANDAR BARU BANGI
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Issue 23, Volume 8, 2015
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Issue 23, Volume 8, 2015
10 Tips How to Change Your Mindset and
Become a Positive Thinker
“It would seem quite difficult to achieve a level of physical health
when our mental landscape is so full of weeds.”
― Brandon A. Trean
Your way of thinking plays an important role in your life because of the great impact it has on your
overallwellness and success.
It influences how you feel about yourself, how youperceive different situations, and how you react to most events
in your life, and thus affects your health, mood,relationships, and productivity.
Healthy, positive thinking has many great benefits: it helps you stay positive in most situations and enjoy what
you already have in life. It also helps achieve your goals, build your self-confidence as well as healthy
relationships. Whereas negative thoughts may sap your energy and make you feel anxious, upset and exhausted.
Positive mindset can reduce the risk of diseases or may help cope better with health problems while negative
emotions can cause various ailments or even serious diseases.
Positive and negative thinking are learned habits. Use the tips below to become a positive thinker and get all the
benefits of it. As you start using the tips you’ll see that it’s not that difficult and you’ll begin to love being positive.
Manage your emotions. Start your day in a good mood. Focus on the present. Replace negative thoughts with
positive ones. Remember mostly the positive events. Set goals. See challenging situations as
opportunities.Surround yourself with positive people and activities. Smile. Do not fear making mistakes.
6
Issue 23, Volume 8, 2015
10 Tips How to Change Your Mindset and
Become a Positive Thinker
1. Make a decision to MANAGE YOUR EMOTIONS. You
can’t always control events in your life but you can, with
some effort, control what you choose to think and
feel about them.
2. START YOUR DAY IN A GOOD MOOD, think positively
of up-coming events of the day. Great part of our success
often depends on our disposition.
3. Learn to FOCUS ON THE PRESENT – this way you will
avoid getting overwhelmed with negative
emotions. Identify your automatic negative thoughts
and stop them as soon as they emerge. Replace
negative thoughts with positive ones.
4. Challenge yourself to SEE THE POSITIVE SIDE OF
THINGS. There are both positive and negative
aspects to most situations, and you have to choose
which one you will focus on. It’s easy to see the
negative. However, there is always something you can
gain from almost any situation – you just have to look for
that.
5. Try to REMEMBER MOSTLY THE POSITIVE EVENTS of
the past. This may help you move forward instead of
getting stuck in the circle of negative thoughts.
6. SET GOALS. Try to concentrate on achieving your goals
and keep yourself busy working on them.
7. SEE CHALLENGING SITUATIONS AS
OPPORTUNITIES rather than threats. Looking for ways
to solve problems rather than complaining about them is
a much healthier attitude that also “trains” you for more
complicated situations.
8. SURROUND YOURSELF WITH POSITIVE PEOPLE
AND ACTIVITIES. Avoid negative influences.
Avoid people who can bring you down, sap your
energy and reduce your motivation. When down, try
to retune your mood with positive and pleasant
activity – do something that makes you happy
(whether it’s the process of such activity or the result of
it that makes you feel good), e.g., do sports, listen to
your favourite music, go to the movie, do some
housework, play with your kids, etc. Usually, physical
activities of a moderate or high intensity (e.g., brisk
walking or jogging) have a faster and longer lasting
positive effect on your mood than those of a low
intensity (e.g., light walking). However remember,
intensity is a subjective classification. For example,
what is high intensity for a moderately fit individual
might be moderate intensity for a highly fit individual.
9. SMILE. It doesn’t take a lot to do that, but it does help a
lot. Smiling regularly will help you stay in a good
mood and lift the mood of the people that surround
you. They will see you as a positive and happy person,
and thus, will like you more. This way you will attract
more positive people.
10. DO NOT FEAR MAKING MISTAKES – fear may create
a lack of self-confidence and hinder well-being. Do not
weep for failures – they strengthen us and help us
grow.
7
Sources info from: http://10tipsforhealth.com/10-tips-how-to-change-your-mindset-and-becomea-positive-thinker/
Issue 23, Volume 8, 2015
by Peter Robert Boyce(Author)
Editorial Reviews
"… I will open the book numerous times in
Review
my classes and my laboratory with my
students in the coming ten years. While
"The broad scope of the book is impressive. reading this book I feel like I am sitting in the
… If you have an interest in research of
class of human factors in lighting taught by
lighting, vision or visual psychology, in
Professor Peter Boyce. I believe Dr. Peter
lighting design, or in ergonomics, this book is Boyce wrote this book with all his heart."
certain to contain new and interesting ideas." ―Yukio Akashi, University of Fukui
―Professor Steve Fotios, University of
Sheffield
"This is a really excellent textbook and
continues in a modern form the paths laid by
"The third edition is the best yet from Dr.
M. Luckiesh, H.C. Weston, and R.G.
Boyce. It is comprehensive, penetrating and Hopkinson. It expounds not only the science
fair in the discussion of topics, and provides of the subject but also the relevance to
the reader with an engaging narrative that
lighting practice. The style is succinct and
facilitates a sophisticated understanding of
lucid throughout, but moreover, the author
the impact of lighting on people. The depth
communicates with the reader in that he
and breadth of Dr. Boyce’s mastery of the
rounds off descriptions of experimental
subject is revealed, and his writing style
studies with a conclusion about the
makes the wide range of topics highly
implications of the work, and a summary of
accessible to anyone interested in Human
the main arguments is provided at the end of
Factors in Lighting."
every chapters. This is a very readable book
―Mark S. Rea, PhD, Lighting Research
as well as being a unique and
Center, Rensselaer Polytechnic Inst.
comprehensive source of reference. It is a
vital volume, which should be possessed by
everyone in the lighting profession."
―Lighting Reseach & Technology, Vol. 36.,
no. 1, 2004
8
Continue…
Issue 23, Volume 8, 2015
by Peter Robert Boyce(Author)
Product Details
Paperback: 703 pages
Publisher: CRC Press; 3 edition (April 7, 2014)
Language: English
ISBN-10: 1439874883
ISBN-13: 978-1439874882
Product Dimensions: 1.5 x 6 x 9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
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