Twin Towers Campus Informer September 2016

Transcription

Twin Towers
September 2016
THE CAMPUS INFORMER
Inside this issue:
Meet Twin Towers’
Artists-in-Residence
Date: Thursday, September 15th
Time: 6:30pm
The Gulden Community Center
Annie Barr-Soprano
Spirituality &
Christian Fellowship
2
For Your Information
3
LEC Foundation/
Volunteer &
Library News
4
September Movies
5
Events & Programs
6-7
Events & Programs
Outings
8
Save The Date
9
September Calendar
Living is Learning
Alyssa Griffith-Pianist
Anna Odell-Harpist
Angela Coyle-Saxophonist
The Connection
9-13
14
15-16
Twin Towers is a
Non-Smoking/
Tobacco Free Campus
Core Values
Enjoy an evening of entertainment along with
desserts and coffee while you meet our four
artists-in-residence. The students will introduce
themselves and will entertain us with a short
performance.
Help welcome them to Twin Towers!
RSVP to Tina Spicer x2086
Respect ~ Innovation
Spirituality ~ Excellence
SPIRITUALITY
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We began our harvest of the fruit of the spirit last month in the Campus Informer. Let’s
continue this month.
HARVEST KINDNESS… It is important to be kind to the poor; they feel so alone. It is
important to be kind to the rich; they feel so afraid. It is even important to be kind to those
who are not kind in return; because God has been kind to us in our poverty, even in our
wealth and in our unkindness.
HARVEST GOODNESS... It is important to remember that before we can accuse another we
have to confess. Our confession might cause us to realize that the forgiveness we receive is
so much more valuable than the wrong done to us.
HARVEST FAITHFULNESS…Today, keep your promises. Do not be in a position where
someone would question your word. Likewise let no one be able to question your love or
their trust in you.
HARVEST GENTLENESS…Remember that we do not win by force; we win by choosing to be
gentle. We harness the vast strength…so, if I raise my voice let it be in praise; if I clinch my
fist let it be in prayer; if I make a strong demand let it be to myself.
HARVEST SELF-CONTROL…Today make a choice; be totally drunk…with joy; be totally
impassioned with faith; be totally influenced only with the presence of God.
Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control. Place
all of these in your harvest basket and REST in the Lord each and every day.
CHRISTIAN FELLOWSHIP
Mini Missions Fair!
Wednesday, September 7
6:20pm Hymn Sing
6:30pm - The Gulden Community Center

Franciscan Haircuts from the Heart - Sister Bonnie and Ida Mueller

Ten Thousand Villages - Darlene Rohrere-Mack


Our Daily Bread - Jeni Jenkins
Cincinnati Association for the Blind and Visually Impaired - Patsy Baugh
Each will share an overview of their mission - displays will be available to browse through
and learn more about your favorite.
Bring a PENNY and play our Wheel of Fortune Mission Game! Prizes galore! Penny per game!
Friends and family are welcome!
FOR YOUR INFORMATION
Macular Degeneration
and Low Vision Group
Italian Night
Wednesday, September 7th
RESIDENTS ONLY
Tuesday, September 27, 2016
1:30 -2:30PM Hader Room
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RSVP - x4866 or (513) 591-4866
4:00pm or 5:30pm
Everyone is welcome!!
Main Dining Room
Birthday Update and Independent Living Birthday Dinner
When you receive your invitation to the birthday dinner, please sign up on the sheet at
the Towers Desk. If you bring a guest, please sign their name also, and mark their
name as “guest.” The dinner is the second Wednesday of the month. Please register the
week before the dinner so the committee knows how many dinners to order and tables
to set up. We are unable to accommodate those who have not made reservations.
If you have questions or need to cancel, please call Leigh Ismael at x2048.
** Due to HIPPA updates, the monthly Birthdays and Anniversaries will no longer
be printed in the Campus Informer. They will be available to be viewed on
Morning Announcements and Touch Town.**
Recycling Update
At the July Resident Council meeting, someone asked how do you dispose of the new
curlicue light bulbs? Since these light bulbs contain a gas, they can not be recycled
and they should not be put in with trash. Our Maintenance Department has agreed to
dispose of them properly. Either take these light bulbs to Joe Hurley in the ground floor
maintenance office or put them in any of the recycle barrels and we will give them to
maintenance. ~ Lew Chizer, Recycling Chairman
A friendly reminder that there are two paper shredders available for resident use in the
computer lab located on the first floor near the salon. One shredder you can turn on and
shred the paper manually. The other shredder is a large box that you can drop your
papers into and once the box is full the company will come out and shred all the paper
in a large truck before leaving the campus.
Remaining 2016
Variety Sale Dates




September 23rd
October (No sale)
November 5th - Holiday Sale
December 16th
SAVE the DATE!!
October 3 - 6, 2016
Pigeon Forge Trip - Tennessee
Stop by The Connection
to pick up a flyer with
additional information!
LEC FOUNDATION/VOLUNTEER
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Auxiliary Annual Fall Tea & Silent Auction
The Auxiliary of Twin Towers cordially invites you to “An Autumn Tea”. This Annual
Fall Tea & Silent Auction occurs on Tuesday, October 25, 2016 in the Gulden
Community Center from 2:00 – 4:00 p.m. with the Silent Auction running from
2:00 - 3:30 p.m. Doors open at 1:30 p.m. Auction items are valued from $10 and above
with the highest bidders announced at 3:45 p.m.
Entrance into the Tea is a donation of $10.00 per person. All are welcome. Invitations
to current Auxiliary members and residents will be mailed mid-September. To reserve
a table of eight, pre-registration and payment must be received prior to reservation
confirmation. All reservations must be made by October 14, 2016.
Due to limited seating, reservations are first come, first served.
Questions regarding the Tea, please contact Mardie O’Connor at 591-4821.
Friday, September 23
The Wonderful World of Oz
11:30am - The Gulden Community Center
Join us on a journey down the yellow brick road towards the Emerald City…as we pay
tribute to The Wizard of Oz. Allow yourself to be whisked away to the magical land of
Oz. Don’t miss out on food, games, Flying Monkeys and the Wicked Witch of the West!
LIBRARY NEWS
September
When all the children are back in school and you look for words to fall, don’t
forget to check our list of new books.
“Kill the Cross” James Patterson
“The 8 Collection” James Patterson
“I See You Everywhere” Julia Glass
“The Bourne Deception” Eric Van Lustbader
“Murder at Longbourn” Tracey Kiely
“The Girl Who Kicked the Hornets Nest” Stieg Laarson
Happy Labor Day and enjoy watching the WEBN Fireworks on TV!
SEPTEMBER MOVIES
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Get Low
Friday, September 2 - 6:30pm - The Gulden Community Center
Oscar winners Robert Duvall and Sissy Spacek team up to tell the
true story of irascible Felix Bush, a backwoods Tennessee loner
who planned his funeral in 1938 while he was still around to attend,
and enjoy, the proceedings.
2009
Run Time: 1 hour 40 min
Drama/Mystery
Rated: PG-13
Stars: Robert Duvall, Sissy Spacek,
Bill Murray
Miracles from Heaven
Friday, September 23 - 6:30pm - The Gulden Community Center
Based on real life events, this intriguing drama recounts the story of
young Annabel Beam, who suffers from an incurable digestive
disorder. But when a string of miracles leads to her complete
recovery, Annabel’s family and doctors are mystified.
2016
Run Time: 1 hour 49 min
Drama
Rated: PG-13
Stars: Jennifer Garner, Kylie Rogers,
Martin Henderson
Please contact Tina Spicer x2086 with any
movie suggestions!
Reds Game Day Outings
Tickets will cost $30.00 each and cover:
~ Roundtrip transportation ~ First Level handicap accessible seating
Tickets are still available for our final 2016 Cincinnati Reds Game outing:
Wednesday, September 7 vs New York Mets at 12:35pm
Call the Reservation Line at x2389 to reserve your tickets!
EVENTS & PROGRAMS
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Thursday, September 1 and 15
Toastmasters Meeting
6:30pm - The Gulden Community Center (1st)
Parkview Room (15th)
Toastmasters International is the world’s largest
organization dedicated to leadership training.
By taking part in Toastmasters you will be able
to develop your communication and speaking
skills. Everyone is welcome to join!
Monday, September 5
The Sociables
The amazing trio with the big
band sound is known as the Twin
Towers favorite! Be sure to join us
early for a great seat and song
requests you’d like to hear.
Thursday, September 8
Twin Towers Art and Antique Docent Tour
10:30am - Meet at The Welcome Center
Have you ever heard the stories behind the art
and antiquities in Twin Towers? Do you know
the history of Twin Towers that makes our
home so special and unique? If you want to
learn more about our home join the docent
tour led by Leigh Ismael. The size of the group
is limited, call the Reservation Line at x2389 to
reserve your spot.
Friday, September 9 and 23
Writing Class with David Rigel
1:00pm - Wilson Lounge
Do you want to become a better writer? Do
you dream of finishing a memoir?
Do you just want to have fun and
learn a new craft? Join the Twin
Towers Writing Class! This class is
designed to help aspiring writers
to take the next step.
Wednesday, September 7, 14, 21 & 28
Chair Volleyball
Friday, September 9
1:00pm - The Gulden
Temperature of the Atmosphere
by Larry Busby
Community Center-C side
Chair volleyball is a physical activity that
provides a fun way to be active. Players are
required to remain seated, which allows
many to participate on a level playing field
with those who may be more active. Regular
participation can increase flexibility and
stamina. Participate in a game or join us on
the sidelines; either way you’re going to have
a great time. Sign up with Tina at x2086.
The Ohio Military Band
The Ohio Military Band (OMB) is the oldest
community band in the Cincinnati area.
Friendship, respect for each other,
camaraderie, and a willingness to volunteer
keep the band performing into their 112th
year! LET THE BAND PLAY ON !!
6:30pm – The Gulden Community Center
There is so much controversy involving Global
Warming, Larry decided to see how far he
could get in checking it out for himself. What
Larry found was quite surprising to him and
thinks it may be interesting to some of you.
Monday, September 12 and 26
Computer Service by Ira: Learn how to use
your Electronic Devices
1:00pm - Computer Room 1st Floor
Learn the skills you’ll need to get started using
a computer, cell phone or iPad like a pro! Do
you have questions or concerns with
your electronic devices? Ira can
help! Schedule your appointment
today by calling x2086.
Tuesday, September 13 and 27
Watercolor Painting:
The Difficult Made Easy
1:00pm – Day Stay Building*
(*Note location Change)
Learn the basic techniques of making a
watercolor painting. Explore how art is made
step by step. Learn about the variety of ways
you can put watercolor paint to paper to
achieve the effects you want. Watercolor
painting can be intimidating. That's why we
start out with simple subjects. Use the various
brush handling skills that can inspire you.
Instructor Howard Krauss teaches watercolor
classes at a variety of locations including
internationally. For registration please
contact: Tina Spicer x2086. $5.00 a class
EVENTS & PROGRAMS
Page 7
Monday, September 19
“So Long to Summer Social”
6:30pm - The Park at Parkview
Celebrate the end of summer with an evening
social in the park at our “So Long to
Summer Social.” We’ll enjoy the fantastic
upbeat music of the Buffalo Ridge Jazz Band
and enjoy a yummy sundae from the Soft
Serve Ice Cream Truck! The BRJB has
performed at music festivals, concert halls,
theaters, historic landmarks, churches, and
jazz festivals in cities throughout the country.
Tuesday, September 20
Historian Diane Shields Presents:
Wednesday, September 14
“Alexander Hamilton”
Mike Connelly, Did You Know?
3:00pm – Parkview Room
Join Mike Connelly for his program
on current events, coupled with a blend of
historical and little known facts.
Meet Twin Towers’ Artists-in Residence
This is your opportunity to meet our four Artistsin Residence! Listen as each artists Annie Barr,
Alyssa Griffith, Angela Coyle, and Anna Odell
masterfully perform. We encourage you to
invite your family and friends to join us at Twin
Towers for a beautiful evening of music
Alexander Hamilton, our first Secretary of
the Treasury Department under President
George Washington, is an exciting
personality of our early history! He was a
noble soldier, a leader of the artillery units
and of course, served in our first Cabinet.
What a sad story to see him perish at so
young an age, when he
should have had years of
more political power! A
duel will finish him off and
who was he dueling with?
None other than the Vice
President of the United
States – Aaron Burr!
New Resident’s Reception
Saturday, September 17
All Campus Bingo
(C Side)
Everyone loves a good game of
Bingo!
All Twin Towers independent residents are
invited to a reception in the Gulden
Community Center to welcome our new
residents. We will start at 2:00 pm. You will
get to meet all of our new residents and they
will meet you! Enjoy light refreshments.
Please join us.
V
EVENTS & PROGRAMS - OUTINGS
Page 8
Reservations’ accepted Starting September 1st at 7:00am!
Events and Programs Reservation Line: x2389

Please leave a message with your reservation if you get the voicemail. Reservations
will be accepted in the order in which they were received.


Please call Tina Spicer at x2086 for additional information.
A transportation fee of $5.00 applies for all outings. Limited seating available.
A cancellation fee will apply.
Join us on the 1st Tuesday of every month for a visit to The College Hill Coffee Co. and Casual
Gourmet. Twin Towers is providing a continuous shuttle bus to and from the coffee house from
3:30pm to 5:30 pm (Shuttle stops at 5:30pm). 10% of the sales will go
back to Twin Towers! A sign up sheet is located at The Towers Desk.
CHCC is so much more than just coffee. It is also a full service
restaurant. Enjoy a full menu of fresh made salads, hearty soups,
deli and grilled sandwiches, award-winning desserts, and pies
made from scratch. You’ll also find an incredible variety of gifts for
any occasion and for anyone on your list.
Wagner’s Village Inn Restaurant
10:30am – Pick ups begin
Have you been searching for pan fried chicken like your
mom would make? Wagner's is IT! Wagner’s Village Inn
restaurant, located in scenic Oldenburg, Indiana, is like
walking into a time machine and experiencing a by-gone
era. The food is delicious and plentiful
Day Trip Outing to “The Ark Encounter” in
Williamstown, Kentucky
8:30am– Pick ups begin Cost: Ticket Price $31, lunch on your own
The Ark Encounter is a world-class theme park featuring the most authentic full-size replica of
Noah’s Ark in the world. Travel back in time on a mile-long scenic bus ride, through a beautiful
valley and across a bridge, and then ascend the road in view of the massive Noah’s Ark. Then
spot some exotic animals at Ararat Ridge Zoo and relax with your
friends at lunch in their casual two-story restaurant. Designed to scale
according to Scripture, the Ark features three levels that provide an
overview of events before the flood, during the flood and after the
flood.
SAVE THE DATE
Save the Date!!
Page 9
Join us for
“A Musical Feast”
Friday, October 14th
Family Fall Fest and Cornbread Cook Off
Saturday, October 8th
1:00-3:30 pm in the Park behind Day Stay
6:30pm in the Gulden
Community Center
Come on out for a day of family fun!
Cost: $35
Bluegrass music entertainment by
The Part-Time Gentlemen
· Pumpkin Patch and Pumpkin Painting
· Trackless Train Ride
· Pony Rides
· Petting Zoo
· Festive Fall Photo Booth
· Hot Apple Cider
· Pumpkin Chucking
· Chili, Grilled Hot Dogs and Metts
* Cornbread Cook-Off entry forms are available
September 1st at The Connection, and Towers Desk.
Forms must be turned in to The Connection by
Monday, October 3rd .
Please join us for an evening
of outstanding entertainment
and food at A Musical Feast,
featuring our four CCM artists
in residence, Annie Barr,
Alyssa Griffiths, Anna Odell
and Angie Coyle.
All proceeds will go to
support the Life Enriching
Communities Foundation. For
more information, please
contact Dan McManus (x3540)
or Tom Reusch (x2009).
SEPTEMBER CALENDAR
10:30am Choir Practice (Chapel)
6:00pm Oil Painting (Day Stay Building)
6:30pm Toastmasters Meeting (The Gulden Community Center)
Friday, September 2
11:00am Fireside Friday Edition Viewing (Parkview Room)
11:00am The Friday Edition (Channel 1852)
3:00pm Catholic Mass (Chapel)
6:30pm Friday Night Movie: Get Low (The Gulden Community Center)
1:00pm Family Fun Day (The Connection Aquatic Area)
SEPTEMBER CALENDAR
Page 10
Sunday, September 4
11:00am Sunday School (Wilson Art Gallery)
2:30pm Chapel Service* (Chapel)
Monday, September 5
1:00pm
3:00pm
6:00pm
6:30pm
The Bistro, Clinic, Salon, Transportation are CLOSED
Dining Room on a Sunday Schedule
The Connection is OPEN 9am-3pm
Griefshare (Room 204)
Catholic Mass (Chapel)
Prayer Gathering (Family Room)
The Sociables (The Gulden Community Center)
8:30am
10:30am
3:30pm
6:30pm
Podiatrist by appt. Please call x2717 to schedule. (Clinic)
Outing to Wagner's Village Inn Restaurant
Outing to College Hill Coffee Co. (Shuttle stops at 5:30pm)
Alzheimer's Support Group (Hader Room)
Wednesday, September 7 10:00am
11:30am
12:30pm
1:00pm
1:30pm
2:00pm
3:00pm
6:30pm
6:30pm
Kroger Trip
Pick Ups Begin for Reds Game Outing
Wii Bowling (Gulden Community Center - B Side)
Chair Volleyball (The Gulden Community Center- C side)
Handbell Choir Rehearsal (Chapel Balcony)
Audiologist by appt. Please call x2717 to schedule. (Clinic)
Open Bridge & Card Game Night (Parkview Room)
Christian Fellowship - Mini Missions Fair (The GCC)
10:30am
10:30am
6:00pm
7:00pm
Choir Practice (Chapel)
Twin Towers Art & Antique Docent Tour (Meet at Welcome Center)
Oil Painting (Day Stay Building)
The Ohio Military Band (The Gulden Community Center)
Friday, September 9
10:00am
11:00am
1:00pm
1:00pm
1:30pm
2:00pm
3:00pm
6:30pm
Prayer Shawl Workshop (Room 204 )
The Friday Edition* (Channel 1852)
Writing class with David Rigel (Wilson Lounge)
Walk with Ease (Meet in the Hader Room)
LIL: Mandala Coloring Series (Parkview Cardroom)
Resident Council Meeting* (The Gulden Community Center)
Temperature of the Atmosphere by Larry Busby
(The Gulden Community Center)
* = Televised on Channel 1852
SEPTEMBER CALENDAR
Sunday, September 11
9:00am
1:00pm
1:00pm
1:00pm
3:00pm
6:00pm
1:00pm Watercolor Painting (Day Stay Building)
3:00pm Bible Study (The Gulden Community Center-C side)
12:30pm
1:00pm
1:30pm
2:00pm
3:00pm
3:00pm
4:45pm
6:30pm
Page 11
Blood Pressure Checks (Clinic)
Kroger Trip
Computer Services by Ira (Computer Room 1st Floor)
Kroger Trip
Wii Bowling (The Gulden Community Center-B Side)
Chair Volleyball (The Gulden Community Center- C side)
Audiologist by apt. Please call x2717 to schedule (clinic)
Mike Connelly, Did you know? (Parkview Room)
IL Resident Birthday Dinner By Invitation Only (Art Gallery)
10:30am Pick-ups for Northgate Mall/Walmart Shopping Trip
10:30am Jim's Open Monthly Resident Forum (The Gulden Community Center)
10:30am Choir Practice (Chapel)
3:00pm Belles and Beaux (Hader Room)
6:00pm Oil Painting (Day Stay Building)
6:30pm Meet Twin Towers’ Artists- in- Residence
6:30pm Toastmasters Meeting (Parkview Room)
11:00am
1:00pm
1:30pm
3:00pm
1:30pm All Campus Bingo (The Gulden Community Center- C side)
SEPTEMBER CALENDAR
Page 12
9:00am
1:00pm
1:00pm
3:00pm
6:00pm
6:30pm
Kroger Trip
So Long to Summer Social (The Park at Parkview)
8:30am Podiatrist by appt. Please call x2717 to schedule. (Clinic)
1:30pm Historian Diane Shields Presents: Alexander Hamilton
1:00pm Healthy Living Series with Therapy (Hader Room)
6:30pm Alzheimer's Support Group (Hader Room)
12:30pm
1:00pm
1:30pm
3:00pm
6:30pm
Kroger Trip
Chair Volleyball (The Gulden Community Center-C Side)
8:30am
10:30am
3:00pm
6:00pm
Outing to “The Ark Encounter” in Williamstown, Kentucky
Belles and Beaux (Hader Room)
11:00am
11:30am
1:00pm
1:00pm
1:00pm
1:30pm
3:00pm
6:30pm
The Wonderful World of Oz (The Gulden Community Center)
Variety Sale (Room 10)
Writing class with David Rigel (Wilson Lounge)
Friday Night Movie: Miracles from Heaven
SEPTEMBER CALENDAR
Page 13
9:00am
1:00pm
1:00pm
3:00pm
6:00pm
Kroger Trip
Computer Services by Ira (Computer Room 1st Floor)
1:00pm Watercolor Painting (Day Stay Building)
1:30pm Macular Degeneration/Low Vision Group (Hader Room)
12:30pm
1:00pm
1:30pm
1:30pm
3:00pm
6:30pm
Kroger Trip
Chair Volleyball (The Gulden Community Center-C Side)
Handbell Choir Rehearsal (Room 204)
Episcopal Mass (Chapel)
10:30am
2:00pm
3:00pm
4:00pm
6:00pm
New Residents' Reception (The Gulden Community Center)
Belles and Beaux (Hader Room)
LIL: Aqua Zumba (The Connection Aquatic Area)
11:00am
1:00pm
1:30pm
3:00pm
Wellness Insight: Happiness and stress are contagious; surrounding yourself
with happier people will make you happier too.
LIVING IS LEARNING
Living is Learning Presents...
Page 14
MANDALA
Coloring Series
Dates: Fridays, September 9th—September 30th
Location: Parkview Cardroom
Time: 1:30pm ~ Free
Please Call The Connection x4100
to Reserve Your Spot!
Mandala coloring is an ancient art
form that has been used for centuries
as a healing and meditative activity.
Join us to discover the joy and peace
of coloring mandalas. Each of
the four sessions will have an
instructional time and a time for you
to color a mandala. We will cover
the history of mandalas, different
methods of coloring mandalas, what
the colors can mean, and how to use
mandalas when you journal.
Aqua Zumba
Join Zumba instructor John Tracey
for an exciting and energizing 8
week series. John will be taking
you through a fun filled Aqua
Zumba class. So grab your swim
suits and join the party!
rty
Pa
a
u
Aq
!
Dates: Thursdays, Sept.29th-Nov.17th
Location: Aquatic Area
Time:4:00pm
Cost: $2 per class
Call The Connection to sign up for the party! x4100
History and Heritage
Spring Grove Cemetery
Spring Grove Cemetery and Arboretum is a
non-profit garden and cemetery founded on
December 1, 1844. Come and enjoy a special
presentation on the History and Heritage of Spring
Grove Cemetery and Arboretum.
Date: Thursday, October 9th
Location: The Hader Room
Time: 1:00pm ~ Free
Call The Connection to reserve
your spot! x4100
THE CONNECTION
It’s Back!
Pre – Pilates
Page 15
This class will use a foam roller to
assist and challenge you as you
learn the fundamentals of Pilates
movements. This class is designed
to unlock joints, restore balance, and
stretch and tone muscles.
Fridays, September 9th - December 16th
3:00PM - The Hader Room
Participants can expect to:

Gain core strength

Improve overall posture and balance

Understand the spinal mechanics
used in everyday movements such as
walking and squatting
Cost
Residents and Members:
$3 per class or $10 per month
Non-Members of The Connection:
$5 per class or $18 per month
Walk with Ease
Walk for better health, improved fitness and less pain!
Join Twin Towers Walk with Ease Program!
Fridays from September 9th - October 28th
1:00pm - Meet in The Hader Room
Program Benefits:

Learn how to walk safely and comfortably.

Park outings to Winton Woods and Spring Grove
Cemetery.

Make a personal walking plan.

Learn stretching and strengthening exercises.
Call The Connection x4100 to Sign Up!
THE CONNECTION
Page 16
Movement Opportunities - Aquatic
Liquid Essence - A no impact water workout with an emphasis on core strength. Water Belts
are worn and equipment such as noodles or hand buoys will be used. Moderate Intensity.
Monday, Wednesday - 9:00am
Aqua-Pilates - A low-impact class emphasizing strength and stretching movements which
require precise breathing and muscle control. This workout also increases muscle strength,
posture, trunk stabilization and is a great stress reliever. Low-Moderate Intensity.
Tuesday and Friday - 8:45am
Your Yoga: Aquatic - A beginner’s yoga class focusing on flexibility, mobility, strength and a
healthy mind. This class is perfect for those with limited range of motion as it provides added
support. Low Intensity. Thursday - 9:15am
Aqua Level 1 - An aerobic class utilizing exercises that increase range of motion, flexibility
and helps manage pain. This class is ideal for people with arthritis, fibromyalgia, or
recovering from injury. Low Intensity. Tuesday, Thursday - 10:30am
Aqua Level 2 - An energizing aerobic class combining cardio, flexibility and strength training
that adds impact movements and utilizes resistance equipment. Moderate Intensity.
Monday, Wednesday, Friday - 11:00am
Aqua Level 3 - A cardio workout of high intensity. This class incorporates combination
movement patterns and uses a variety of resistance equipment during the latter part of the
class providing a more strength based focus. High Intensity.
Monday, Tuesday, Wednesday, Thursday, Friday - 4:00pm
Saturday - 9:30am
Aqua Burst - This class will focus on cardiorespiratory endurance incorporating interval and
circuit training, strength training with a multitude of equipment (noodles, paddles, kickboards and more!), muscle tone, core work and flexibility. (This class is also open to Cincinnati
State students, faculty and staff.) High Intensity.
Monday, Wednesday– 5:15pm
Movement Opportunities - Land
Energize Your Life - An overall movement class perfect for all ability levels. Whether you are
just starting out or need an energy boost for your afternoon, this class is for you! This class
incorporates hand held dumbbells (free weights) to challenge and strengthen and your
muscles. Low Intensity. Monday - 2:00pm (4th Floor Assisted Living)
Super Seniors - A land class focused on building strength, increasing flexibility, improving
balance, and maintaining proper spinal alignment. Moderate Intensity.
Tuesday & Thursday - 9:30am (Hader Room)
Tranquil Motion - Tai Chi movements that emphasize weight transference, which helps to
improve balance and prevent falls. Tai Chi facilitates the flow of qi (pronounced “chee”)
through the body, a life energy that circulates throughout the body, performing many
functions to maintain physical and intellectual wellness. Low Intensity.
Monday & Wednesday - 3:00pm (Hader Room)
Pre-Pilates - This land class will use a foam roller to assist and challenge you as you learn the
fundamentals of Pilates movements. It is designed to unlock joints and muscles, improve
overall posture and balance, gain core strength, and tone muscles. Low-Moderate Intensity
Friday - 3:00pm (Hader Room) *See Connection staff for pricing.

Twin Towers Campus Informer September 2016

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