660-886-9622 Winter/Spring 2014 Program Guide

HEALTH & WELLNESS FOR ADULTS
HEALTH & WELLNESS FOR ADULTS
Triple “7’s” Fitness Challenge
In 7 weeks, complete 7 different group exercise classes, 7 times each
(this includes all land, spin and water group exercise classes).
Participants will have until January 11th to register for the Triple “7”
Fitness Challenge. Once the Challenge begins on January 11th,
participants will have until February 28th to complete all classes (No
Exceptions). Participants must complete all 7 group Exercise classes,
7 times each. Tally sheets will be kept at the front desk in a 3 ring
binder to help you keep track of your progress. Members only. All
participants will receive a T-shirt upon program completion. Proceeds
benefit Strong Kids, Strong Families Campaign.
Date:
January 11-February 28
Early Bird:
Friday, January 10
Early Bird Fee:
$30
Program Fee:
$35
Minimum: 20 participants
Women On Weights
Lifting weights isn’t just for the boys! Have you always wanted to
learn how to use weights but don’t know how to get started? This
class is for women who want to learn more about how to properly use
the free weight area. Our wellness staff will teach you about the
benefits, the process, and the techniques of strength training
specifically for women. You will be shown the proper techniques of
training specific muscle groups as well as putting into practice what
you have just learned. This is a “hands on” class and is designed for
anyone who is looking for a change in her routine. This class will focus
mainly on the free weight area of the Y but may also utilize other
training aids used in strength training. Have fun and kick your
strength routine into high gear. This class will meet 3 days a week for
6 weeks. Participants must be 15 years or older to participate.
Members Only.
Dates:
Session I:
January 6 – February 14
Early Bird: January 6
If You Ain’t Spinnin, You Ain’t Winnin Challenge!
Session II:
February 24 – April 4
Early Bird: February 17
Come spin on our new Keiser spin bikes and complete 18 spin classes Session III:
April 14 – May 23
Early Bird: April 7
in 8 weeks and win a t-shirt! Challenge begins Monday, March 3rd and Time:
Monday/Wednesday/Friday 8:30am – 9:30am
ends Monday, April 28th. Tally sheets will be kept at the front desk to Early Bird Fee:
$45
help you keep track of your progress. (Be sure to track your distances, Program Fee:
$50
as there will be a additional prize for the participant who logs the
Minimum:
5 participants
most miles during the challenge & completes the 18 spin classes).
Members only. Proceeds benefit Strong Kids, Strong Families
Campaign.
ADULT SPORTS
Date:
March 3 – April 28
Early Bird:
Friday, February 28
King of the Court, 3-on-3 Men’s Basketball Tournament
Early Bird Fee:
$30
This is a Men’s only tournament but all skill levels are welcome – 9th
Program Fee:
$35
grade through Adult! Maximum of 5 people per team – 8 team
Minimum: 10 Participants
maximum. Must sign up as a team & have Team Captain listed for
contact information. Half/half court play to a set number/time – call
InBody 570 - Body Analysis/Consultation
your own fouls. There will also be game monitors. Round robin play on
INBODY RESULTS - Total Body Fitness Assessment & Consultation –
Saturday, single elimination play on Sunday. Proceeds go to the
The InBody will let you see what you’re made of. The full page results Strong Kids, Strong Families Campaign
will help you find motivation to achieve your goals by reporting your
Dates:
Saturday, March 1 and Sunday, March 2
individual composition (in pounds and percentage) of body fat,
Times:
Saturday, 12:00pm-3:30pm
segmental muscle distribution, BMI and basal metabolic rate. Members
Sunday, 2:00pm-4:00pm
must sign up at the front desk for an appointment time and are
Early Bird:
Friday, February 22
allowed one free Body Analysis per quarter (January-March, AprilNo registrations after February 27
June, July-September, October-December).
Early Bird Fee:
$75 per team
Fee:
Member: FREE (1 time a quarter)
Program Fee:
$100 per team
Member: Re-evaluation within quarter $25
Non-Member: $40
Adult Coed Volleyball League
Looking for something fun to do on Monday nights? Get a team
Nutritional Consultations
together to play some recreational volleyball with your family or
Leslie Hesse, Fitzgibbon Hospital Outpatient Dietitian, will meet with
friends! This will be an 8 week league with 6 weeks of regular season
YMCA members who have taken advantage of the InBody 570 Body
play and 2 weeks of tournament play. All teams must have at least 3
Analysis, for a brief 15 minute consultation regarding your nutritional girls playing on the court at one time. Participants must be out of high
needs. Members must sign up at the front desk for an appointment
school. If you have any questions please notify the Program Director
time. Leslie will be available once a quarter at the YMCA for this
Sarah Radke.
valuable service. (January – March, April – June, July – September,
Dates:
Mondays from February 3-March 24
October – December). Dates and time will posted at a later date.
Times:
7:00pm-10:00pm
Dates: Wednesday, March 26, 8am-11am
(schedules will be given out prior to the first week of play)
Fee:
Member: FREE (1 time a quarter)
Early Bird:
Monday, January 27
Early Bird Fee:
$65 per team
Program Fee:
$75 per team
Personal Training - Helping You Reach Your Goals
Our personal trainer will provide analysis of INBODY RESULTS - Total Adult Co-ed Flag Football Tournament- April 26
Body Fitness Assessment & Consultation, program design and
Gather your team of 10 players together for our first Salt Fork YMCA
implementation, so you will have someone with you every step of the Flag Football tournament. Each team is guaranteed 2 games in the
way. Whether you’ve been working out for years, are just getting
double elimination bracket. 10 players max per roster.
started or wondering where to begin, our personal trainers have the
Date:
April 26
tools you need to reach your fitness goals! MEMBERS ONLY
Time:
9:00am-5:00pm
(May change depending on number of teams)
Early Bird:
Monday, April 21
PERSONAL TRAINING PRICING
Early Bird Fee:
$50 per team
Rates are per person. Sessions are 50 minutes.
Program Fee:
$60 per team
Partner
Trio
Quad
Individual
(2 Clients) (3 Clients) (4 Clients)
1-9 Sessions
$35
$30
$25
$20
10+ Sessions
$30
$25
$20
$15
Salt Fork YMCA · 740 E. Yerby · Marshall, MO 65340 · 660-886-9622
Winter/Spring 2014 Program Guide
Front Cover Photo Credits: Salt Fork YMCA Archives
THOUGHTS FROM THE CEO
MONTHLY POTLUCKS
Dear Salt Fork YMCA Friend:
The Salt Fork YMCA is proud to be a leader in our community in ensuring access to healthier lifestyles for children, adults, seniors,
and families. We appreciate all of the support that has been given to our YMCA since it first began in 1996.
As the YMCA looks forward to 2014, we have had many blessings over the past year. We were fortunate to have received the
Neighborhood Assistance Program tax credits for the third year in a row. This has allowed us to make improvements to the facility
including new lighting inside and out, new flooring throughout the facility, new HVAC units, new pool dehumidification, new security
system, complete locker room renovation, inside of facility painted, new multi-purpose rooms, parking lot asphalt overlay, all new
equipment upstairs totaling $300,000 being installed in December, new gymnastics equipment, InBody Machine, chemtrol unit for
aquatics area, a new 24 passenger bus, and other items still to come! The money received for the NAP is designated for specific
items and general operating expenses are not included in this.
The Y has also seen a large increase in the number of people requesting scholarship assistance for their membership and/or
programs. The Strong Kids, Strong Families Campaign allows the Y to turn no one away due to inability to pay full price for programs
and/or memberships. Some pay less than others but everyone pays something. Be assured that the scholarship applications are
carefully reviewed in strict confidence and with great thoroughness before assistance is awarded. If you know someone who would
benefit from the Y and needs our scholarship assistance, please let them know of this opportunity. If you would like to make a taxdeductible donation to the Strong Kids, Strong Families Campaign, please feel free to contact me. Our goal for 2013 is $70,000.
In 2014, the Y will be offering new programs including an After School Program for K-4th grade in collaboration with Marshall Public
Schools. This will begin in the fall of 2014 and held at Marshall Public Schools. We are excited about the opportunity to serve more
of our children in Saline County. Look for the Need Survey to be distributed in February, and you will be able to enroll your child
beginning in April.
The Board of Directors, staff, and I would again like to thank our loyal Y members, donors, and others in the community for their
support over the past years. We look forward to continuing and furthering our service to our community over the upcoming years!
Warm Regards,
Suzanne Smith, CEO/Executive Director
MEMBERSHIP INFORMATION
The Salt Fork YMCA offers three different membership payment types: monthly, semi-annual or annual. Monthly memberships are deducted from
your credit, debit, savings or checking account on the first or the fifteenth of the month. The membership is continuous, though you many cancel at
anytime with a thirty (30) days written notice. Should you cancel your membership you may rejoin within 30 days to avoid paying the Joining Fee
again. Membership rates will increase January 1, 2014.
Joining Fee
Monthly
2014
Semi-Annual
2014*
Annual
2014*
Youth (17 & under)
$30
$15
$90
$180
Adult
$30
$33
$198
$396
Senior (65+)
$30
$25
$150
$300
Senior Couple (65+)
$30
$43
$258
$516
Family
$30
$49
$294
$588
Household
$30
$54
$324
$648
College Student
$10
$22
$132
$264
Membership Type
Membership rates are subject to change; you will be notified in writing before any changes take place.
* Semi-Annual & Annual memberships are non-refundable, unless approved by CEO.
Acceptance of Collection Costs
Payment for services are due in advance. Payment not received by the
specified deadline or as a result of an insufficient check may be subject
to collections activity by a collections agency and/or attorney. If such
should occur, patron agrees that he/she shall be responsible for any and
all of the Salt Fork YMCA’s expenses, including, but not limited to ,
collection costs, court costs and attorney’s fees, whether or not
litigation is commenced.
Always Welcome at YMCA’s: When away from home, on business or
vacation, each member will be warmly welcomed by all other participating
Y’s in the United States. We strongly suggest contacting the Y you will be
visiting for policies regarding your visit.
The Y Facilities and Membership Benefits:
- Three lane indoor walking/running track.
- Six lane, 25 yard indoor swimming pool and sauna.
- Full size gymnasium for Basketball, Volleyball and Gymnastics.
- Kid’s Gym for 4-10 years of age. Childwatch six weeks-six years of age.
- Strength circuit, free weights and cardiovascular equipment.
- Activity/social room with ping-pong, air hockey and foosball.
- Aerobic/dance studio, basic aerobic classes, and spinning classes all
included with membership.
- Full locker rooms with lockers and private showers.
Y members and non-members, please come join us every month for a free
potluck luncheon! Bring your favorite side dish to share and a friend and
the Y will provide the entrée, drinks, and table service. A free program
will be given as well, so make plans to share lunch with us on the
following Wednesdays from 11:30am to 1:00pm.
January 29 - Music with JC
Presented By: JC Jasper, musician
February 26 - Marshall Senior Center
Presented By: Kathy Tyre, Director
March 26 - Nutrition and Dietary Tips
Presented By: Leslie Hesse, Dietician at Fitzgibbon Hospital
April 23 - The Food Bank for Central & Northeast Missouri
Presented By: Darren White, Regional Coordinator
May 28 - Springwater Greenhouse and Landscaping
Presented By: Sheri Hacker, owner
New Theatre Restaurant “Miracle on South Division Street”
It is rare that an actress can successfully transcend the entertainment
gamut from motion pictures to Broadway. Connie stars in this new
comedy with her real life daughter, Tricia Leigh Fiusher. Clara and her
three grown kids have always known they were special, ever since the
miraculous night in 1942 when the Blessed Mother appeared to Grandpa
in his barbershop! Not until a deathbed confession reveals a family
secret does all heck breaks loose.
Date:
Wednesday, May 14
Time:
Leave at 9:30am and return by 6pm
Early Bird :
Wednesday, May 7
Early Bird Fee:
Member: $60
Non-Member: $75
Program Fee:
Member: $75
Non-Member: $90
Minimum: 10
Maximum: 12
RACE SERIES
Jingle Bell Run
ADULT TRIPS
Run as a group through the Marshall Habilitation Center and see the
beautiful lights and decorations! After the run, there will be lots of hot
beverages to drink and treats to eat!
New Theatre Restaurant- “Never Too Late” - January 8
Date:
Monday, December 16
Six time Emmy nominee George Wendt stars in this comedy with his real
6:00pm
life wife, actress Bernadette Birkett. George is, of course, best known for Time:
Early Bird:
Friday, December 6
his elven years playing Norm Peterson on the smash hit CHEERS. In this
Member: $20
Non-Member: $25
Broadway hit, George plays a successful lumber yard owner who is king of Early Bird Fee:
Member: $25
Non-Member: $30
his castle and whose life is going exactly the way he wants…until his wife Program Fee:
Minimum: 12 participants
come back from a doctor appointment with some big news.
Date:
Wednesday, January 8
Healthy Hearts 5k run/walk
Time:
Leave at 9:30am and return by 6:00pm
Heart disease may be the leading cause of death for both men and
Early Bird:
Thursday, January 2
women, but that doesn't mean you have to accept it as your fate.
Early Bird Fee:
Member: $60
Non-Member: $75
Although you lack the power to change some risk factors — such as
Program Fee:
Member: $75
Non-Member: $90
family history or age — there are some key heart disease prevention
Minimum: 10
Maximum: 12
steps you can take. Take steps to avoid heart disease — don't smoke, get
regular exercise and eat healthy foods. Avoid heart problems in the
February-Canvas Painting and Dinner in Columbia
The Canvas on Broadway will be your artistic outlet even if you think you future by adopting a healthy lifestyle today. Come join us on Saturday,
February 8th at 10:00 am for a healthy, heart pumping good time! Be sure
can’t draw a straight line. We will walk you through the steps of a
to sign up by the Early Bird Deadline to be guaranteed a t-shirt!
painting while providing you with an evening of entertainment,
Date:
Saturday, February 8
conversation, creative inspiration, possibly a glass of wine, and a few
Time:
10:00am
hours of laughter. Best of all, at the end of a class you will have a
Early Bird:
Wednesday, January 29
finished painting to take home and brag about! Before we paint we will
Early Bird Fee:
Member: $25
Non-Member: $30
have lunch somewhere in Columbia, lunch is not included in the price.
Program Fee:
Member: $30
Non-Member: $35
Date:
Wednesday, February 12
Minimum: 12 participants
Time:
Depart at 10am, painting starts at 1pm
Early Bird:
Wednesday, January 29
Hot Dog 5k run/walk
Early Bird Fee:
Member: $35
Non-Member: $45
The YMCA will host its annual Hot Dog 5k run/walk on Saturday, May
Program Fee:
Member: $45
Non-Member: $60
17th. As always, there will be plenty of hot dogs to eat at the end of the
Minimum: 12
Maximum: 20
race with awards given to the “top dog” for both male and female entries.
There will also be an award given to the “top dog” of the Couch Potato to
New Theatre Restaurant “Harvey” - March 19
5k training program participants. Be sure to register by the Early Bird
Emmy nominee Judge Reinhold is best known for his varied film career.
Deadline in order to get a race t-shirt!
He gained prominence with his roles in FAST TIMES AT RIDGEMONT
Saturday, May 17
HIGHT and BEVERLY HILLS COP I, II, AND III. In the Pulitzer Prize winning Date:
Time:
9:00am
comedy HARVEY, Judge plays the affable Elwood P. Dowd, a man who’s
Early Bird:
Wednesday, May 7
constant companion is six-foot, three-and one half inch tall, invisible
Member: $25
Non-Member: $30
rabbit. When Elwood’s social climbing sister tries to have him committed Early Bird Fee:
Program Fee:
Member: $30
Non-Member: $35
to a sanitarium the insanity really begins!
Minimum: 12 participants
Date:
Wednesday, March 19
Time:
Leave at 9:30am and return by 6pm
***For races with a registration fee, sign up by the Early Bird deadline to
Early Bird:
Wednesday, March 12
be guaranteed a t-shirt!
Early Bird Fee:
Member: $60
Non-Member: $75
Program Fee:
Member: $75
Non-Member: $90
Minimum: 10
Maximum: 12
3-day Vacation to Branson, MO
Come join us on our new 24 passenger bus to the popular Branson, MO.
We have created a fun filled vacation package full of shows and dinners
that will make you want to stay there forever! We will be sight-seeing all
over the town. All the dinners are sure to be exciting our second night
we will be serenaded by singing waiters. The last night we will see the
acrobats of China which is one of the most popular shows in the town.
We will be staying in a hotel, if you are coming as a couple prices will be
higher. Please talk to Sarah Radke, Program Director for more
information.
GYMNASTICS
Dates:
Session I:
Session II:
Session III:
January 6 – February 13
February 24 – April 3
April 14 – May 22
Early Bird: January 6
Early Bird: February 17
Early Bird: April 7
Dance & Gym (3-4 years)
Perhaps your child has tried Swim & Gym and is ready for something
new? Check out our new Dance & Gym class! Gymnastics (Live Y’ers) on
Tuesdays and dance class on Thursdays. A variety of dance movements
will be taught including ballet, jazz and modern dance. Gymnastics will be
45 minutes and dance will be 30 minutes.
Days/Times:
Tuesday: 9:00am-9:45am (gymnastics) or 5:15pm-6:00pm (gymnastics)
Thursday: 9:00am-9:30am (dance) or 5:15pm-5:45pm (dance)
Early Bird Fee:
Member: $42 Non-Member: $57
Program Fee:
Member: $57 Non-Member: $72
Minimum: 4
Maximum: 5
Dance & Gym (5-6 years)
Perhaps your child has tried Swim & Gym and is ready for something
new? Check out our new Dance & Gym class! Gymnastics (Jr. Jumpers) on
Thursdays and dance class on Tuesdays. A variety of dance movements
will be taught including ballet, jazz and modern dance. Gymnastics will be
45 minutes and dance will be 30 minutes.
Days/Times:
Tuesday:
5:15pm-5:45pm (dance)
Thursday:
5:15pm-6:00pm (gymnastics)
Early Bird Fee:
Member: $42 Non-Member: $57
Program Fee:
Member: $57 Non-Member: $72
Minimum: 4
Maximum: 5
Swim & Gym (3-4 years)
This class combines the best of two worlds! Swimming lessons on
Tuesdays (parents don’t have to get in the water) and gymnastics on
Thursdays (Live Y’ers class). Gymnastics will be 45 minutes and
swimming will be 30 minutes.
Days/Times:
Tuesday:
9:00am-9:30am or 5:15pm-5:45pm (swimming)
Thursday:
9:00am-9:45am or 5:15pm-6:00pm (gymnastics)
Early Bird Fee:
Member: $42 Non-Member: $57
Program Fee:
Member: $57 Non-Member: $72
Minimum: 4
Maximum: 5
Swim & Gym (5-6 years)
This class combines the best of two worlds! Gymnastics is on Tuesdays
(Jr Jumpers class) and swimming will be on Thursdays. Gymnastics will be
45 minutes and swimming 30 minutes.
Days/Times:
Tuesday:
5:15pm-6:00pm (gymnastics)
Thursday:
5:15pm-5:45pm (swimming)
Early Bird Fee:
Member: $42 Non-Member: $57
Program Fee:
Member: $57 Non-Member: $72
Minimum: 4
Maximum: 5
Diaper Gym/Tiny Tumblers (steady walkers-2 years)
This is a 30 minute combined class which involves parent participation.
Children will explore a variety of movement activities with the emphasis
on motor development skills and basic gymnastics. This class is lightly
structured.
Days/Times:
Tuesday/Thursday: 9:45am-10:15am or 4:45pm-5:15pm
Early Bird Fees: Member: $30
Non-Member: $45
Program Fee:
Member: $45
Non-Member: $60
Minimum: 4
Maximum: 10
Live Y’ers (3-4 years)
Children explore basic skills of tumbling, bars, beam, and developmental
skills such as hopping, jumping, skipping and throwing.
Days/Times:
Tuesday/Thursday: 9:00am-9:45am or 5:15pm-6:00 pm
Early Bird Fee:
Member: $42
Non-Member: $57
Program Fee:
Member: $57
Non-Member: $72
Minimum: 4
Maximum: 5
Junior Jumpers (5-6 years)
Children learn and experience the basic skills of tumbling, vault, bars,
beam & developmental skills in an exciting & enjoyable way.
Days/Times:
Tuesday/Thursday: 5:15pm-6:00 pm
Early Bird Fee:
Member: $42
Non-Member: $57
Program Fee:
Member: $57
Non-Member: $72
Minimum: 4
Maximum: 7
Rollers (6 years & up)
This class will lay a foundation for all progressive classes. This will
include improving developmental skills and adding more advanced forms
including cartwheel, round off, and handstand.
Days/Times:
Monday/Wednesday: 5:15pm-6:15pm
Early Bird Fee:
Member: $52
Non-Member: $67
Program Fee:
Member: $67
Non-Member: $82
Minimum: 4
Maximum: 13
Swingers (7 years & up)
Gymnasts will continue to build a strong background of skills and
improve on the execution of learned skills. This class is for children who
have passed Rollers and can execute a cartwheel, round off, and
handstand.
Days/Times:
Monday/Wednesday: 5:15pm-6:15pm
Early Bird Fee: Member: $52
Non-Member: $67
Program Fee:
Member: $67
Non-Member: $82
Minimum: 4
Maximum: 13
Kippers (Must have Instructor permission to enroll)
This class is in preparation of team competition. Gymnasts will be
concentrating on learning the new Level 2-3 USAG routines in addition
to progressing their skill level. When proficient with these skills,
gymnasts will progress to the team level.
Days/Times:
Tuesday/Thursday: 3:30pm-4:30pm
Early Bird Fee:
Member: $52
Non-Member: $67
Program Fee:
Member: $67
Non-Member: $82
Minimum: 4
Maximum: 10
PLEASE NOTE: If Marshall Public Schools dismiss early (or
cancel school) due to inclement weather, all youth programs
at the Salt Fork YMCA will be cancelled. Listen to KMMO
(102.9 FM) for cancellation information; or enroll to receive
updates by text or email by going to our website,
www.saltforkymca.org, clicking on the “Our Y” tab, then
“Stay in Touch” and following the on screen directions.
MEMBERSHIP DESCRIPTIONS
Family Member
One parent and spouse and all children whether or not living
within the same household. The term "Parent" is defined as a
natural or adoptive parent or legal guardian. The term "Children"
is defined as any person under the age of 18 who is a natural or
legally adopted child or ward of a parent or any other person who
may be claimed as a dependent of a parent under Federal or State
income tax laws. The term "Children" shall also include foster
children legally placed in the home of foster parents, international
exchange students, and unemancipated children 23 years of age
or younger who are full-time students.
Adult Member
Any person 18 years of age or over other than a family or senior
member.
Senior Adult Member
Any person age 65 or older.
Senior Couple Member
Two married persons living within the same household with both
being at least 65 or older.
Youth Member
Any person under the age of 18 other than a family member.
Household Membership
A household membership includes any two adults living at the
same residence (each person must bring in proof of same address
ie: address on bill) and their children. The term “children” is
defined as any person under the age of 18 who is a natural or
legally adopted child or ward of a parent or any other person who
may be claimed as a dependent of a parent under Federal or State
income tax laws. The term “children” shall also include foster
children legally placed in the home of foster parents, international
exchange students, and unemancipated children 23 years of age
or younger who are full-time students.
College Membership
Any student that has 12 hours or more of college hours is
considered a full-time student. A copy of their schedule or college
showing full-time status must be presented at time of
registration. College students 24 years of age or older must have
their own membership, they may not remain on a family.
GENERAL INFORMATION
*Building Hours (December 1, 2013 through May 31, 2014)
Monday-Friday
5:00am-10:00pm
Saturday
6:00am-8:00pm
Sunday
1:00pm-6:00pm
*Hours subject to change due to facility usage.
The Y will be closed on the following holidays: Easter & Christmas Day.
We will be open limited hours on the following holidays: New Year’s Day,
Memorial Day, July 4th, Labor Day, and Thanksgiving. The Aquatics and
Childwatch/Kid’s Gym areas will be closed on those holidays. The Y will
close at 3pm on Halloween, 3pm on Christmas Eve and 5pm on New
Year’s Eve.
Membership Card: It’s your ticket into the building! Your card is intended
for your use and is not transferable to any other individual. If you forget
your card, please bring your photo ID. Lost cards may be replaced for $5.
A valid Y membership card must be presented to Front Desk Staff when
checking out equipment.
Acceptable Behavior: The Y is based on the values of Caring, Honesty,
Respect, Responsibility and Faith. We expect all people using our
facilities and participating in our programs to respect themselves and
each other. We reserve the right to suspend membership if a person fails
to live up to any of the character values on which we are based.
Tobacco & Alcohol Free: For your own health and the consideration of
others, no alcohol, smoking, or other tobacco products may be used in Y
facilities or grounds or other off-site Y program locations.
Insurance: Members, guests, day pass users and class participants are
advised that they use all Y premises, facilities, equipment and program
activities at their own risk. Serious injury may result from your
participation. In the event you believe that an activity might cause harm,
you are advised to consult your physician or Y staff person for more
information. The Y does not carry health or accident insurance on your
behalf.
Lost & Found: Lost and found can be claimed at the Member Services
desk. We hold items up to two weeks before they are donated to charity.
The Y is not responsible for lost or stolen property.
Early Bird Dates and Fees: As the old saying goes, “the Early Bird catches
the worm”; the same applies at the Salt Fork YMCA. Early Bird dates are
not only a way for you to receive a price break on programming but help
determine if there are enough participants for the program to run. Be
sure to sign up quickly so you don’t miss out on your favorite programs!
Locker Use & Rental: Day use lockers and locks are available by
exchanging your membership card at the Member Services desk. Please
remove your personal lock each day. If you wish to rent, please see the
Member Services desk. Lockers rent for $60 per year or $5 per month
with your bank draft. No male child over the age of 5 is allowed in the
women’s locker room and no female child over the age of 5 is allowed in
the men’s locker room.
Inclement Weather Policy: If Marshall Public Schools dismiss early (or
cancel school) due to inclement weather, all youth programs at the Salt
Fork YMCA will be cancelled. Listen to KMMO (102.9 FM) for cancellation
information, or enroll to receive updates by text or email by going to our
website, www.saltforkymca.org, “Our Y” tab, and clicking on “Stay in
Touch”. Follow the on screen directions.
Financial Scholarship: The Y welcomes people from all socio-economic
backgrounds. Scholarships are available for membership and in program
areas for those who can demonstrate financial need. This program is
made possible by our Annual Strong Kids, Strong Families Campaign. If
you would like to donate to this campaign, please contact Suzanne Smith.
Guest and Day Pass Policy: As a Salt Fork YMCA member, you may bring
in 2 guests when you visit. Each guest is limited to a maximum of 2 free
visits per year. Guests are required to present photo ID and must remain
with the Y member while using the facility. A guest under the age of 18
requires an adult age 18 or over to sign the guest pass form before
using the facility.
Community members are welcome to use the facility for 6 times per year
by purchasing a day pass. Youth under the age of 18 require an adult 18
years or older to sign the day pass form before entering the facility.
Daily fees cover the use of the entire facility, but does not include paid
class participation.
Day Pass Fees: Youth: $6 (17 and under) Adult: $10
POLICIES & PROCEDURES
FACILITY RULES
Aquatics Area
The following are some of the major policies and procedures which have - Please see Aquatics Area Schedule for a detailed class schedule.
been approved by the Board of Directors. The policies are for the care
- Lap swimming the length of the pool is not available during Water
and safety of all members and for the protection of property. These will Aerobics, Rusty Hinges, Deep Water Aerobics, or Aqua Zumba classes
help insure your safety and the safety of your friends and family. They
listed. You may swim the width of the pool in the opposite end of the
will also increase your comfort level and lessen the fear of “doing the
pool as the class.
wrong thing”. Please read and follow these guidelines for your enjoyment - During the MPS Swim Team and MVC swim class, 3 lanes will be used
at the YMCA.
for class and 3 lanes will be open for use.
- During the Wipeout Pool Inflatable (please see current Program Guide
General Use Policies:
or Aquatics Area Schedule for days/times), no open/lap swimming will be
- Any child 9 years of age and younger enrolled in a program must be
allowed. Only those using the inflatable can be in the pool. Additional
signed in and out of the program by a parent/guardian.
rules apply to Wipeout Use. Please see Lifeguard on duty for a complete
- The Salt Fork YMCA is a tobacco free campus. No smoking or other
list.
tobacco products are to be used in YMCA facilities or premises.
- All swim lessons must be taught by Salt Fork YMCA Lifeguards &/or
- Physical and/or verbal abuse and misconduct is not tolerated and will
Swim Lesson Instructors due to liability insurance.
result in disciplinary action.
- No flips or back dives.
- Report any misconduct or accidents to the Member Services staff on
- Please shower before entering pool.
duty.
- Eating and drinking are not allowed on pool deck.
- Members are encouraged to park in designated parking spaces and not - No running or rough play on pool deck.
temporarily park along the sidewalk. This interferes with other members - Approved bathing suits and swim trunks required.
trying to maneuver out of a space and leave.
- All children in diapers must wear swim diapers to prevent leakage.
- Credits and refunds are only made by the Early Bird deadline. Only the
- Children who cannot touch the bottom are not allowed in the pool
Executive Director can make exceptions to this policy.
without a parent or lifejacket.
- No gum is allowed in the facility. Food and drinks are allowed in the
- The lifeguard will have the final say in all situations.
lobby and social room only.
- You must be at least 15 years old to use the Sauna.
- A paging system is not available; therefore phone calls and messages
- Children in the swimming pool under 10 years of age must have direct
for members cannot be accepted. In an emergency situation, staff will
supervision by an adult 14 years old or older. Parents may sit on the
attempt to locate a member.
pool deck, but are encouraged to swim with your child when possible.
- Your membership will be suspended for allowing unauthorized
Gymnasium:
individuals use of your membership card and for assisting in the
- Please no food or drink in the gymnasium area.
fraudulent abuse of visitor and guest passes.
- Dunking and/or hanging on the basketball rims is prohibited.
- The gym will be closed for youth and some adult sports activities.
- No black-soled shoes will be allowed on the gym floor.
CHILDWATCH & KID’S GYM GUIDELINES
- No profanity is allowed in the facility.
- The Kid’s Gym is available for children ages 4-10 years of age. Parents
of children who are non-members may pay $3 per hour/per child, max
$10 per day/per child, for usage of the Kid’s Gym during supervised
hours. Parents must stay in the facility.
- During unsupervised hours, children who are members may use the
Kid’s Gym as long as parents remain in the room. The room key may be
checked out at the Front Desk. Adults who are not members but watching
children in this room must purchase a day pass.
- Children 6 weeks through 6 years are allowed in the Childwatch area.
- Childwatch is free for children who are members. Parents of children
who are non-members must pay $3 per hour/per child, max $10 per day/
per child for usage of Childwatch during supervised hours. Parents must
stay in the facility.
- No food or drink is allowed in this area.
CHILDWATCH & KID’S GYM SCHEDULE*
Monday-Friday mornings: 8am to 11am
Monday-Thursday evenings: 4pm to 8pm
Saturday mornings: 8:30am to 11:15am
* Hours subject to change
WELLNESS CENTER RULES
- Must be 15 years old or older to be in the free weight area.
No exceptions.
- Youth must be 14 years old or older to use the cardiovascular
equipment and/or grey Cybex circuit equipment.
- Youth ages 13 years old or younger must be directly supervised by an
adult 18 years or older to use the cardiovascular equipment and/or grey
Cybex circuit equipment. Directly supervised is defined as standing on
the floor an arm’s length away, but not on another piece of equipment.
- Youth ages 7 to 13 may use the Fit Zone equipment (brightly colored
weight machines) after successfully completing a youth equipment
orientation with a parent or guardian. Youth equipment orientations may
be scheduled at the Front Desk.
- The StepMill is an advanced cardio machine, not for those new to
exercise. Minimum age on StepMill is 14 years of age, no exceptions.
- Absolutely no one under the age of 6 will be allowed in the
cardiovascular, Cybex or free weight areas. They may use the track if
directly supervised by an adult 18 years old or older.
- Appropriate shoes and clothing must be worn at all times. No one will
be allowed to exercise barefoot or with sandals. When using the scales
and weighing, must remain fully clothed.
- The following violations may result in membership suspension and/or
membership termination:
- Youth not completing a youth equipment orientation for the Fit
Zone equipment.
- Not putting fitness equipment away after using. This includes, but
is not limited to, all dumbbells, weight bars and plate weights.
- Not cleaning equipment when you have completed your workout.
- Dropping weights.
- Excessive grunting and swearing will not be tolerated.
YOUTH
Holiday Camp
This is an opportunity for K-6th graders to come to the YMCA to
experience creativity through fun and exciting holiday programming.
Holiday Camp will be filled with crafts, swimming, healthy snacks, fun
activities and excited staff. The kids will need to bring a sack lunch,
including a drink, along with their swim clothes, towel, and gym shoes.
Snacks will be provided.
Participants:
K-6th grade
Dates:
Session 1:
December 23-27
Pick up at 2:45pm on December 24. No program Christmas Day.
Session 2:
December 30-January 3
Pick up at 4:45pm on December 31. No program New Year’s Day.
Early Bird:
Session 1:
Thursday, December 19
Session 2:
Thursday, December 26
Time:
7:45am-5:15pm
Early Bird Fee:
Member: $40
Non-Member: $55
Program Fee:
Member: $55
Non-Member: $70
Minimum: 10 participants
Home School Physical Education Program
This program provides physical education classes for children
participating in Home School Education. Youth will participate in age
appropriate activities that include fitness, fundamental and sport
specific skills. A one hour class will consist of a warm-up, stretch, sport/
game, cool-down and stretch. Classes will be held in the gym, outside
fields weather permitting and/or the pool. Homeschool PE is designed to
help improve your child’s strength, increase endurance and energy, build
self-esteem, improve coordination, and create healthy habits. Our
primary objectives are:
•To foster in kids a love of physical activity and play
•To instill a need for physical fitness in each child
•To give kids an opportunity to learn about teamwork
•To develop a sense of fair play and cooperation
Participants:
K-12th grade
Dates:
Session I: January 7-February 11
Early Bird: January 7
Session II: February 25-April 1
Early Bird: February 18
Session III: April 15-May 20
Early Bird: April 8
Time:
Tuesdays, 10:00am-11:00am
Early Bird Fee:
Member: $25
Non-Member: $30
Program Fee:
Member: $30
Non-Member: $35
Minimum: 6 participants
Youth Basketball
It’s time for another exciting season of YMCA basketball. Each team will
D.R.E.A.M. Developing-Real-Excellence-Among-Minors
have two weeks of practice before the first game. This program will
T.E.A.M. Together-Equals -A-Movement
emphasize fun, skill development, and teamwork. There will be no league
Come join LaQuentin Black & Tyler “T.D.” Davis and don’t just talk about standings, since sportsmanship and YMCA values are encouraged.
Everyone who signs will have the opportunity to purchase team pictures
your dream, live it! Our mission is to provide youth opportunities to set
which will be taken on Saturday, January 25th. Everyone who signs up
goals, gain confidence and strive to become the best athlete and
will play. The league is open to boys and girls 1st—4th grades. Teams
individual through athletic training. Within each session, core value
for 1st & 2nd grades will be co-ed and teams for grades 3rd-4th will be
fundamentals will be incorporated, while instilling in each child that hard separated into boy and girl teams. Practices will be 1 hour per week with
work pays off. This program is an excellent option for those who want to specific days, times & locations to be announced. No registrations will
improve their sport performance, decrease the risk of injury while gaining be accepted after January 1, 2014.There will be a skills clinic held on
Saturday, January 4th that all players MUST attend. COACHES ARE
valuable life lessons along the way. Participants will need both tennis
NEEDED. If you are interested in coaching, contact Lisa McComas.
shoes and cleats. Sport specific group training or individual training is
Skills Clinic:
Saturday, January 4
available. Contact Wellness Director Lisa McComas for additional
1st & 2nd Grade: 8:00am-9:00am
information and pricing. Focus will be put on the following:
3rd & 4th Grade: 9:00am-10:00am
• Agility • Coordination • Speed • Core Strength • Quickness • Flexibility
Dates: Practices start the week of January 6 and run through February
• Balance • Vertical Jump • Reaction Time• Running Form
13. Games will be held on Saturdays beginning January 18.
Participants:
3rd-12th grade
Early Bird:
Thursday, December 26
(no registrations will be accepted after January 1, 2014)
Dates:
Early Bird Fee:
Member: $20
Non-Member: $30
Session I: January 6-February 12
Early Bird: January 6
Program
Fee:
Member:
$30
Non-Member: $45
Session II: February 24-April 2
Early Bird: February 17
Session III: April 14-May 21
Early Bird: April 7
Biddy & Kinder Basketball
Times: Monday/Wednesday
3:30pm-4:30pm
If you have a child 3 yrs-Kindergarten, sign up today. Biddy Ball will
Early Bird Fee:
Member: $45
Non-Member: $55
consist of 3-4 year olds who are just beginning their biddy sports
experience. Kinder ball will consist of 5-6 year olds who are ready to
Program Fee:
Member: $55
Non-Member: $65
advance to the next level. As always, we use a smaller court and
Minimum: 5 participants
equipment, ideal for young children. This program allows each child to be
successful. The YMCA and parents help by promoting a fun atmosphere,
5th Quarter Dance Nights
making new friends and learning the basics of the sport.
Come join us for our YMCA 5th Quarter Dance Nights! Students in 5-8
Dates:
Saturdays, March 1- March 22
grades will have a great time dancing the night away! Admission is only
Biddy (3-4 yrs olds):
9:00-9:45 am
$3 per child. Please bring your middle school ID for admittance. *Limited Times:
Kinder
(5-Kindergarten)
10:00-10:45 am
quantities of food and drink will be available for purchase.
Where:
YMCA Gymnasium
Dates:
Early Bird Deadline: Saturday, February 22
Friday, January 10 - Winter Wonderland Dance
Early Bird Fees: Member: $10
Non-Member: $20
Friday, February 7 - Court Warming Dance
Program Fees:
Member: $20
Non-Member: $30
Time:
9:00pm-12:00am
Minimum:
10
participants
Fee:
$3 per person
Healthy Kids Day-Saturday, April 26-9am to 11am-FREE TO ALL
Raising healthy kids is every parent’s goal. You want the best for them.
Being healthy means lots of things – growing up strong and fit; making
connections and developing positive relationships with others; learning
to be responsible, self-reliant and able to make good decisions. Join us
on Saturday, April 26th for YMCA Healthy Kids Day, a nationwide
celebration of children’s health and fitness. We will be offering fun, free
activities for the whole family to enjoy. For more information, please
contact Lisa McComas, Wellness Director.
Marshall Public Schools & Salt Fork YMCA Healthy Kid’s Day Wellness
Fun Runs/Walk at the Salt Fork YMCA
Marshall Public Schools and the Salt Fork YMCA have teamed together in
getting kids and their parents more involved in physical activity with a 2
mile Fun Run/Walk for the middle school/high school students and adults
along with shorter race distances for the elementary aged students.
After the wellness runs, there will be lots of fun and free activities to
participate in at the Salt Fork YMCA’s Healthy Kid’s Day. All races will
begin at the Salt Fork YMCA. For more information, please contact Lisa
McComas, Wellness Director.
Date:
Saturday, April 26
Time:
9:00am (registration begins at 8:30 am)
Fee:
2 canned goods
SALT FORK YMCA FITNESS SCHEDULE
Winter/Spring 2014
FRIDAY
8:15am Beginning
Zumba
9:15am Les Mills
BODYPUMP*
December 1 thru May 31
THURSDAY
8:15am Fitness Ball
WEDNESDAY
8:15am Zumba
TUESDAY
8:15am Fitness Ball
9am Forever Fit
*** 9:15am Cycling
Level III
MONDAY
8:15am Beginning
Zumba
9:15am Yoga
10:00am Line Dancing
9am Forever Fit
*** 9:15am Cycling
Level III
10:00am Line Dancing
12:15pm Cycling
Level III
4:15pm Fitness Ball
*** 5:30pm Cycling
Level I-II
4:30pm Cycling
Level III
5:30pm Les Mills
BODYPUMP*
5:30pm Zumba
4:30pm Cycling
Level III
5pm Butts n' Guts
5:30pm Cycling
Level I-II
5:30pm Cycling
Level I-II
4:30pm Beginners Step
5:30pm Les Mills
BODYPUMP*
5:30pm Instructor's
Choice
4:30pm Beginners Step
5:30pm Cycling
Level I-II
6:30pm Yoga
9am Forever Fit
9:15am Les Mills
BODYPUMP*
10:30am Line Dancing
12:15pm Cycling
Level III
4:15pm Fitness Ball
5pm Butts n' Guts
5:30pm Cycling
Level I-II
5:30pm Zumba
6:45pm Boot Camp
SATURDAY
9:00am Instructor's
Choice
10:15am Yoga
Group Exercise Classes:
These classes are for Y
Members Only and are included
with your membership.
*Les Mills BODYPUMP is a fee
based class
Please Note: As of January 1,
2014, Forever Fit classes will
no longer be held.
Group Cycling Classes:
These classes run on a month
basis. The sign ups begin on
the last Monday of the month.
These classes are for Y
Members Only and are included
with your membership.
***This is an open class. No
registration required. First
come, first serve basis.
For class descriptions, please
visit our website at
www.saltforkymca.org,
Wellness tab, then Group
Exercise.
Kid’s Day Out
Calling all kids K-6th grade! Don’t sit at home on your day out of school;
spend it with us at the YMCA! Children will enjoy structured activities
Facility Use Guidelines for Youth
including crafts, games, sports, and swimming. Please provide tennis
The Y does not provide formal supervision of children unless they are
shoes, bathing suit, towel, and lunch for your child. A morning and
registered in a program or checked into Kid’s Gym or Childwatch during
afternoon snack will be provided. No registrations will be accepted the
supervised times. For your child’s safety, children under 10 may use the day of the program.
Y only when a parent/guardian at least 18 years of age is present in the Grades:
K-6th grade
facility. Children 9 years and under must be signed in and out of their
Dates:
program area by an adult.
Monday, January 20
Early Bird: Friday, January 17
Youth must be at least 10 years old to swim or be in the Aquatics Area
Monday, February 17
Early Bird: Friday, February 14
by themselves. If they are 9 years old or younger and are not
Friday, March 14
Early Bird: Wednesday, March 12
participating in a YMCA program, they must be directly supervised by a
Friday, April 18
Early Bird: Wednesday, April 16
parent or guardian 14 years old or older. Parents must remain on the
Monday, April 21
Early Bird: Friday, April 18
pool deck while their child(ren) are swimming.
Tuesday, April 22
Early Bird: Friday, April 18
Youth under the age of 13 cannot utilize the Fitness Center area
Times:
7:45am–5:15pm
(Cardio/Cybex equipment), unless they are directly supervised by a
Early Bird Fee:
Member: $15
Non-Member: $25
parent or guardian (18 years or older). Youth ages 14 and up are
Program Fee:
Member: $25
Non-Member: $35
allowed to use the Fitness Center area (Cardio/Cybex equipment) without Minimum:
10 participants
any supervision. Minimum age to be in the Free Weight area is 15, no
exceptions! Ask about our Young Runners Orientation program for
Kid’s/Toddler’s Evening Out
members 10-12 years old, a single session prerequisite for track
At the Y, we know parents like a break from time to time. Parents can
privileges. This class will cover safety, track etiquette, rules and proper
have a night out while kids have fun at the Y! Kids enjoy snacks, games
running. Register at the front desk. Please note, this does not allow the
and more. Ages 5 and older swim, too. Those enrolled will be split into
member to use the Fitness Center area (Cardio/Cybex equipment), only
the appropriate program. All children will enjoy structured, themed
the running track. For more information, contact Lisa McComas at 660activities including crafts, games, and sports. Please provide tennis
886-9622.
shoes for all participants and swim suit and towel, if needed.
Participants will be split into age appropriate groups. No registrations
Birthday Parties
will be accepted the day of the program.
Celebrate your birthday at the Y! Mom and Dad, forget about the
Participants: Toddler’s Evening Out 2 years-Pre-K
confusion and clean up. Parties offer children play time in the Kid’s Gym,
Kid’s Evening Out
K-6th grade
treat bags and lots of fun. Parties are scheduled for 1.5 hours and are
Dates:
available on the weekends during regular facility hours. Prices are for up Friday, December 13 - Santa’s Castle
to 20 kids, each additional child is $2. Parties are booked on a first
Early Bird: Wednesday, December 11
come, first serve basis on Saturdays and Sundays. All parties are held in Friday, January 17 - Disney Theme
the Kid’s Gym birthday party area. Contact Program Director Sarah Radke Early Bird: Wednesday, January 15
at 660-886-9622 for more information.
Friday, February 14 - Kid Valentines
Early Bird: Wednesday, February 12
Package A: Includes choice of cake or cupcakes and ice cream, punch,
*Friday, March 7 - Under the Sea*
treat bags for each child, tableware, games, sport activity, Y birthday
Early Bird: Wednesday, March 5
party t-shirt, and decorations.
Friday, April 11 - Your Favorite Sports Team
Member: $150
Non-Member: $190
Early Bird: Wednesday, April 9
Times: 6-11pm (children may not be dropped off until 6pm)
Package B: Includes cake, ice cream, punch, tableware, Y birthday party t Early Bird Fee:
Member: $15
Non-Member: $25
-shirt, and birthday games.
Program Fee:
Member: $25
Non-Member: $35
Member: $120
Non-Member: $160
Minimum:
10 participants
*Under the Sea on March 14 has an overnight option for children ages KPackage C: You will have use of the birthday party area in the Kid’s Gym. 6th grade. Please see the Extended Kid’s Evening Out/Sleepover
We provide a staff member to assist you with your party. You may come description for more information.
30 minutes early to decorate.
Member: $60
Non-Member: $100
Extended Kid’s Evening Out Friday, March 7 YMCA Sleepover
Looking for a full Friday night off, parents? Bring your children grades
SPORTS ACTIVITIES: You can add one of the following sport activities to K-6 to the March 14th Kid’s Evening Out and have them stay all night!
birthday party packages B & C for an additional $20. Pick from one of
Children will need supper before they come; a light snack and breakfast
the following: Basketball or Swimming.
on Saturday will be provided. Bring a sleeping bag, pillow, swimming
clothes, and a towel. No registrations accepted the night of the program.
Birthday Bash: *Only available on the second Saturday of the month.
Contact Program Director Sarah Radke at 660-886-9622 for more
This is a 2-hour birthday party with one hour birthday party room use
information.
before an hour of Wipeout Pool Inflatable. The pool and inflatable will be Participants:
K-6th grade
available for just the Birthday Bash participants. Prices are for up to 20 Date:
Friday, March 7
kids, each additional child is $2. Everyone is required to take and pass a Early Bird:
Wednesday, March 5
swim test with the Y Lifeguard on duty. Birthday Bash includes choice of Time:
6:00pm - 8:00am
cake or cupcakes and ice cream, punch, treat bags for each child,
Early Bird Fee:
Member: $30
Non-Member: $40
tableware, Y birthday party t-shirt, decorations. Party will begin at
Program Fee:
Member: $45
Non-Member: $55
1:00pm and end at 3:00pm.
Minimum: 10
Maximum: 50
Member: $220
Non-Member: $260
Snow Day Care
You wake up and school has been cancelled for inclement weather for
PLEASE NOTE: If Marshall Public Schools dismiss early (or the Marshall Public Schools, so what will you do? Don’t let a cold, snowy
cancel school) due to inclement weather, all youth programs day keep you inside hibernating! Grab a friend and spend a day filled
at the Salt Fork YMCA will be cancelled. Listen to KMMO with fun and excitement for children K-6th grades. Activities include:
arts & crafts, YMCA character games, swimming, and other
(102.9 FM) for cancellation information; or enroll to receive basketball,
activities. Children need to bring a sack lunch & drink, tennis shoes,
updates by text or email by going to our website,
swimming clothes, and a towel. Contact Sarah for more information.
www.saltforkymca.org, clicking on the “Our Y” tab, then
Time:
7:45am–5:15pm
Fee:
Member: $15
Non-Member: $30
“Stay in Touch” and following the on screen directions.
(Payment is due upon drop off at the YMCA)
Please listen to KMMO 102.9 FM for snow day care dates and times!
6:45pm Boot Camp
YOUTH
Updated: November 20, 2013
CFRY
-
-
Closed
-
Closed
-
-
Aqua Bootcamp
6:30pm-7:30pm
Closed
Deep Water
5:30pm-6:30pm
-
-
-
Open Swim
Open Swim
Closed
Open Swim
Aqua Bootcamp
6:30pm-7:30pm
Open Swim
-
-
Aqua Zumba
5:30pm-6:30pm
Deep Water
5:30pm-6:30pm
Aqua Zumba
5:30pm-6:30pm
Closed
Closed
Closed
-
-
Closed
Open Swim
-
Closed
-
-
Open Swim
Open Swim
Open Swim
Wipeout Pool Inflatable
*Only on the Second
Saturday of the month.
If Birthday Blast is
scheduled, will close at
1:30pm to set up.
Birthday Blast party
participants only from
2:00pm-3:00pm.
3:00pm-6:00pm available
to all.
- All swim lessons must be
taught by Salt Fork YMCA
Lifeguards &/or Swim Lesson
Instructors due to liability
insurance.
-
-
Closed
Closed
-
MVC Swim Class
11:00am-12:00pm
-
MVC Swim Class
11:00am-12:00pm
-
Open Swim
Open Swim
The Aquatics Area (this includes Pool and Sauna) is closed from
1:00pm – 3:30pm Monday through Friday.
-
Rusty Hinges
9:00am-10:00am
-
Water Aerobics
8:00am-9:00am
-
Open Swim
Aqua Bootcamp
9:00am-10:00am
Rusty Hinges
9:00am-10:00am
Open Swim
Rusty Hinges
9:00am-10:00am
Open Swim
Aqua Zumba
8:00am-9:00am
Water Aerobics
8:00am-9:00am
Water Aerobics
8:00am-9:00am
Water Aerobics
8:00am-9:00am
Water Aerobics
8:00am-9:00am
Open Swim
Open Swim
Closed
Open Swim
- On the second Saturday of
the month, if a Birthday Bash is
scheduled, the Aquatics Area
will close at 1:30pm for set up.
From 2:00pm-3:00pm only the
Birthday Blast party participants
will be able to use the pool. Y
Members are welcome to come
play from 3:00pm-6:00pm.
- During the Wipeout Pool
Inflatable time (on the second
Saturday of the month), no
open/lap swimming will be
allowed. Only those utilizing the
inflatable can be in the pool.
-
- During the MPS Swim Team
and MVC swim class 3 lanes will
be used for class and 3 lanes
will be open for member use.
- Lap Swimming the length of
the pool is not available during
Water Aerobics, Rusty Hinges,
Deep Water, Aqua Zumba and
Aqua Bootcamp classes listed.
You may swim the width of the
pool in the opposite end of the
pool as the class.
-
Deep Water
6:45am-7:30am
Deep Water
6:45am-7:30am
-
Open Swim
-
Open Swim/
MPS Swim Team
Open Swim/
MPS Swim Team
Open Swim/
Open Swim/
MPS Swim Team
Open Swim/
Aquatics Area Hours: December 1, 2013 through May 31, 2014
Monday – Friday
5:30am – 1:00pm
3:30pm - 9:00pm
Saturday
7:00am – 7:30pm
Sunday
1:00pm - 5:30pm
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
MPS Swim Team
MPS Swim Team
Closed
Closed
Rules:
- Minimum age of 10 to be in
the Aquatics Area by yourself,
otherwise you must be
accompanied by a parent or
guardian age 14 or older.
SUNDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
TIME
December 1 thru May 31
Holiday & Inclement weather may effect the Aquatics Area availability. Please call the YCMA at 886-9622 to check on closures or swim times.
Winter/Spring 2014
SALT FORK YMCA POOL SCHEDULE
AQUATICS
Water Aerobics:
Join this lively morning class to increase your strength, endurance,
and flexibility. Enjoy the water’s buoyancy and resistance throughout
this easy-impact aerobic workout.
Days/Times:
Monday/Wednesday/Friday 8:00am-9:00am
Tuesday/Thursday
8:00am-9:00am
Private Swim Lessons at the Salt Fork YMCA:
Private lessons are available for all ages, but we usually recommend
starting at age 3. All lessons are instructed by one of our
experienced swim lessons instructors and are 30 minutes in length.
Participants will work on the swimming skills that the instructor and
the participant decide are most needed. Private swimming lessons are
available by appointment only and will be set up at a time that works
for both the instructor and participant. Lessons are typically held
once a week, Monday through Thursday. The participant is expected
to be punctual and understand that the instructor may have
appointments immediately preceding or following their appointment.
The instructor is not obligated to stay past the allotted time
scheduled for the appointment. If you need to cancel a scheduled
lesson, please give your instructor a 24 hour notice. Lessons must be
set up and paid for in advance. Contact Catherine Shannon, 8869622, for more information or to set up lessons.
Private Lesson Fees:
1 lesson:
Member: $13
Non-Member: $18
6 lessons for the price of 5:
Member: $65
Non-Member: $90
12 lessons for the price of 10:
Member: $130
Non-Member: $180
Rusty Hinges:
Rusty Hinges is a low-impact, hour long class that focuses on
enhancing movement, strengthening muscles, and increasing your
range of motion. This class is ideal for individuals with back pain,
arthritis, hypertension and joint replacement conditions and for those
Preschool Swim Lessons at the Salt Fork YMCA:
who have weakness and/or physical limitations.
For children ages 3-5, YMCA preschool lessons teach the children at
Days/Times:
an age appropriate level. They will review swim basics including
Monday/Wednesday/Friday 9:00am-10:00am
blowing bubbles, kicking, and back floating. They will also learn new
kicks, swimming with their face under the water, jumping off the side,
Deep Water Aerobics:
Come experience this invigorating class to increase your sense of well retrieving toys from the bottom of the pool, and practicing the
backstroke. They will also begin to learn front and back paddle and
-being through muscle toning, calorie burning cardio and friendly
camaraderie. While suspended in the deep water with your buoyancy elementary backstroke.
belt or ankle cuffs, you perform virtually any activity in the water that Dates:
March 24 - April 16
you do on land (and more)! You should feel confident in the water to Session I:
Session II:
April 28 - May 21
participate in this class.
Early Bird:
Days/Times:
Session I:
March 17
Monday/Wednesday
5:30pm-6:30pm
Session II:
April 21
Tuesday/Thursday
6:45am-7:30am
Days/Time: Class will be held on Mondays and Wednesdays for 4
weeks for a total of 8 lessons. Class will be held from 5:15pm to
Aqua Zumba:
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning 5:45pm. Depending on the number of participants and their swimming
to the idea of an invigorating workout. Splashing, stretching, twisting, abilities, we will add instructors and split the group as needed.
Early Bird Fee:
Member: $40
Non-Member: $50
and even shouting, laughing, hooting and hollering are often heard
Program Fee:
Member: $50
Non-Member: $65
during an Aqua Zumba shallow water class. Integrating the Zumba
Maximum: 6
formula and philosophy with traditional aqua fitness disciplines, Aqua Minimum: 4
Contact Catherine Shannon for more information.
Zumba blends it all together into a safe, challenging, water-based
workout that’s cardio-conditioning, body-toning, and most of all,
exhilarating beyond belief!
LIFEGUARDING
Days/Times:
Please Note: Not all lifeguarding certifications are accepted at all
Tuesday/Thursday
5:30pm-6:30pm
aquatic venues. It is the responsibility of the lifeguarding class
Saturday
8:00am-9:00am
participant to check with their venue to make sure the certification
Aqua Bootcamp:
This endurance and strength training class utilizes plyometric training
while using the water as resistance. It is a high-intensity, low-impact
aerobics class that is great for burning calories without adding strain
on joints and muscles! This class leads participants through a rugged
workout of sports drills, circuits and interval training. Using the
properties of water, these exercises are designed to improve your
strength and stamina. Class takes place in both shallow and deep
water and some land based activities will be done as well. Expect to
work hard and you will get a total body workout. Instructors use an
athletic approach that emphasizes coordination and agility. Come to
class dressed and ready for the pool. Proper swim attire is required
(swim suit), shorts are recommended and water shoes are highly
encouraged. Don’t forget your towel and water bottle.
Days/Times:
Monday/Wednesday
6:30pm-7:30pm
Saturday:
9:00am-10:00am
Wipeout Pool Inflatable:
The 50 foot run of fun, Wipeout, will be available on Second
Saturdays from 3:00pm to 6:00pm. Everyone is required to take and
pass a swim test with the Y Lifeguard on duty.
Dates: January 11, February 8, March 8, April 12, and May 10
Days/Times:
Second Saturdays 3:00pm-6:00pm
they are pursuing will be accepted at that venue. Also, certification
does not guarantee employment at the Salt Fork YMCA or other
aquatic venues.
American Red Cross Lifeguard Course
Learn the skills and knowledge required to become a lifeguard,
including how to recognize, prevent and respond quickly to aquatic
emergencies. Learn CPR for the Professional Rescuer, AED, and First
Aid. Participants will receive certifications after attending all class
sessions, passing all written exams, water skills and tests. To enroll
in the Lifeguarding course, you must be at least 15 years old before
the last scheduled class session. Upon successful completion of the
course, you will receive an American Red Cross certificate for
Lifeguarding/ First Aid/CPR/AED, valid for 2 years. To recertify - you
will need to attend the entire lifeguard course. Fee to recertify is $80.
Contact Courtney Fry with any questions, 886-9622.
Dates:
Session I: March 14, 15, 16
Session II: May 30, May 31, June 1
Class Times:
Friday, 5:30pm to 9:30pm
Saturday, 9:00am to 5:00pm
Sunday, 9:00am to Finish
Early Bird:
Session I: Friday, March 7
Session II: Friday, May 23
Early Bird Fee:
Member: $175
Non-Member: $185
Program Fee:
Member: $185
Non-Member: $195
Minimum: 6
Maximum: 10