spring i - Kenosha YMCA

Transcription

TOGETHER
WE CAN BUILD
A BETTER US
A better you, a better community, a better country.
The Y.™ For a better us.™
SPRING I
February 29 - May 1, 2016
Kenosha YMCA Program Guide
MISSION:
put Christian
principles
into7101
practice
programs
that build healthy
mind and body for all. 1
KENOSHATo
YMCA
Callahan Family
Branch,
53rd through
Street Kenosha
WI 53144
P: 262 spirit,
654 9622
TABLE OF CONTENTS
Registration Procedures............................................2
YMCA Code of Conduct..............................................3
Facilities.........................................................................3
MEMBERSHIP
Rates & Membership Policies...................................4
KIDS’ CLUB & Age Guidelines..................................5
Kueny Aquatic Center Policies..................................5
YOUTH DEVELOPMENT
CHILD CARE.............................................................6-8
Early Childhood.........................................................6
School-Age Care.......................................................7
KDO’s & Camps (school’s out)..............................8
SUMMER DAY CAMP................................... 9
YOUTH SPORTS....................................................... 10
MIRACLE LEAGUE & TRI MY BEST...................11
Rock Climbing Wall & Parties............................. 12
Dance & Chess ..................................................... 13
YOUTH AQUATICS............................................14-17
Swim Lessons & Class Schedule..................14-15
Private Lessons & Diving.................................... 16
YMCA Seahorse Swim Team............................... 17
HEALTHY LIVING
Martial Arts..........................................................18-19
Adult Sports & Leagues.......................................... 19
HEALTH & WELLNESS..................................... 18-25
Aquatic Fitness......................................................20
Facility Orientations & Youth Fitness.............. 21
Personal Training & Fitness Assessments......22
Nutrition..................................................................23
Drop-In Fitness & SilverSneakers Classes..... 24
Drop-In Fitness Class Schedule.......................25
Small Group Fitness Classes...............................26
Small Group Fitness Class Schedule............... 27
SOCIAL RESPONSIBILITY
Frank Neighborhood Project........................... 28-29
Education (Lifeguard Training)................................ 30-31
Massage Therapy...........................BACK COVER
2 SPRING I: FEBRUARY 29 - MAY 1, 2016
SPRING I REGISTRATION BEGINS
Member: Monday, February 15th
General Public: Monday, February 22nd
CLASSES BEGIN: MONDAY, February 29th
3 WAYS TO REGISTER…
ONLINE:
SAFE & SECURE! Register everyone with just a few
simple clicks. A valid email address on file at the
Kenosha YMCA is required.
WALK-IN:
Register in person at the Member Service Desk; just ask for a
class registration form.
MORE INFORMATION
• Complete a registration form for each participant. Forms
are available at the Member Service Desk.
• Full payment is required at the time of registration.
• Registrations are on a first-come, first-served basis.
• General Public class participants are required to present a
participant card for entry to the Y. Cards are given at the
time of registration; if you registered online please pickup at the Member Service Desk.
• Confirmations are not sent to mail-in registrations.
• Participants put on a ‘class waiting list’ will be contacted
by a staff member to make arrangements for transfer to
another available class/program or to initiate a refund.
YMCA CODE OF CONDUCT
The YMCA is committed to providing a positive
atmosphere that is safe and inclusive to all in
our community. In order to ensure this, we have
adopted a code of conduct to govern the actions
and behavior of all people while in our facilities
and participating in our programs.
All individuals using the Kenosha YMCA facility
are expected to conduct themselves in a manner
consistent with the YMCA Core Values of CARING,
HONESTY, RESPECT and RESPONSIBILITY. Failure
to do so may result in immediate dismissal from
the premises and may result in suspension or
termination of membership privileges.
www.kenoshaymca.org
SPECIAL EVENTS
DATES TO NOTE
FEBRUARY
FAMILY FUN DAY
7 Indoor Triathlon
15 Spring I Member Registration Begins
16 Senior Day
20 Spring I General Public Registration Begins
26 Kids Day Out
29 SPRING I SESSION BEGINS
SATURDAY, MARCH 19th
9:00-11:00am
Join us for some FREE Easter fun, including
breakfast, arts & crafts, sports & games, rock
climbing, swimming, and My Place. Breakfast
will be served from 8:30-10:00am.
MARCH
5 & 6 Kenosha EXPO, UW-Parkside
6 Indoor Triathlon
6 Daylight Savings Spring Forward
15 Senior Day
19 Family Fun Day, Breakfast w/the Bunny
27 Easter, YMCA Closed
28-4/3 Spring Break, No Classes
28-4/1 Spring Camp, No School
28-31 Learn to Swim Week
This event is free and open to the public. A donation to
our Annual Campaign would be greatly appreciated.
HEALTHY KIDS DAY
SATURDAY, APRIL 30th
APRIL
10:00am - 2:00pm
4/4-5/15 Corporate Cup
16 Seahorse Swim Team Banquet @ 5:30pm
18 Spring 2 Member Registration Begins
19 Senior Day
25 Spring 2 General Public Reg. Begins
Healthy Kids Day is all about
building “SUPER” kids! That means
keeping kids active in mind and
body all summer long. Start the
“SUPER” habit at HKD! Guests of
all ages will enjoy family activities,
My Place, Rock Climbing, healthy
snacks, swimming and more!
30 Healthy Kids Day
30 Spring Dance Recital
30 Summer Day Camp Registration Party
MAY
7 Tae Kwon Do Testing
2 SPRING 2 SESSION BEGINS
2 Before/After School Registration Begins
18 Start of Miracle League
19 Senior Day
19 YMCA 27th Annual Golf Outing
21 Chess Tournament
30 Memorial Day, YMCA Closed
This event is free and open to the public. A
donation to our Annual Campaign would be
greatly appreciated.
TEEING UP FOR COMMUNITY
28th ANNUAL GOLF OUTING
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THURSDAY, MAY 19th
KENOSHA COUNTRY CLUB
Join us for our largest
fundraiser of the year! Enjoy golf,
great food, networking, silent
auction and more!
To register your foursome please contact Christine VanDyke, at
262.564.6814 or [email protected].
KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144
P: 262 654 9622
3
MEMBERSHIP RATES
Membership Type
LOCKERS & TOWELS
Lockers are available for rental & daily use. We strongly encourage
everyone to lock your locker. Locks may not be left on overnight
unless it is a rented locker. Towel Service is FREE to members and
$2.00 each for general public.
Monthly Draft Joiner Fee
Youth
17 & under
Young Adult
18 - 24
Single Adult
25 - 59
Family I
Single Parent w/ Children under 24
Family II
Husband & Wife
Family III
Husband, Wife & Children under 24
Senior I
Single Adult, 60 & over
Senior II
Husband & Wife, 60 & over
$17
$25
$25
$25
$57
$75
$69
$75
$69
$75
$74
$75
$46
$75
$57
$75
JOHN & JUDY WAVRO SCHOLARSHIP FUND
If you cannot afford the full cost of a YMCA membership or
program, please ask for a confidential scholarship application.
Financial assistance, to the extent possible, is available to those in
need thanks to the Strong Kids Campaign and United Way.
A.W.A.Y.
“Always Welcome at YMCA’s”: When you become a member of
the YMCA you become a member of a nationwide association of
people that’s for youth development, healthy living and social
responsibility. When planning a trip away from home, visit www.
ymca.net to find a YMCA in your destination location.
MULTI-MEDIA
Rates subject to change.
FACILITY HOURS
MONDAY - FRIDAY
SATURDAY
SUNDAY
5:00am - 9:00pm
6:00am - 5:00pm
9:00am - 5:00pm
The use of cell phones and other electronic devises is
prohibited in ALL locker rooms, rest rooms and on all
equipment. YMCA programs and events are often photographed/
videotaped for promotional purposes. If you do not wish to be
included, please speak with the YMCA event and/or program staff.
LOST AND FOUND
SENIOR DAY Presented by: HOSPICE ALLIANCE
Seniors (60 & over) may enjoy our facility FREE of charge on
the 3rd Tuesday of EVERY MONTH!
The YMCA is not responsible for lost or stolen articles. Lost and
found items are kept at the Member Service Desk for 14 days and
then donated to a charitable organization.
DISABILITIES
YMCA MEMBERSHIP POLICIES
If you have a disability, need further assistance or more
information, please contact us at 262.654.9622 or fax us at
262.653.9886. You can also e-mail us at [email protected].
MEMBERSHIP PAYMENT OPTIONS
CREDITS & REFUNDS
Membership payments can be made in one of two ways:
Monthly Bank Draft is an ongoing membership plan, with the
joiners fee and first month’s membership paid upon joining.
Thereafter the monthly fee is withdrawn from a checking/savings
account or debit/credit card on the 1st or 15th of each month.
Annual is paid in full upon joining. Renewal notices are sent
one-month prior to expiration. Fees are non-refundable and
nontransferable.
We offer refunds/credits upon request for medical reasons only.
Documentation is required, a prorated system will be used and a
$5 processing fee will be deducted from the amount of the refund/
credit. Credits are valid for 12 months.
CANCELLATION
The general public is welcome to visit the YMCA anytime by
purchasing a day pass. Guests 13 years and older are required to
present a picture ID each time they visit.
DAY PASS: Students $10 | Adult $15 | Family $20
THREE DAY PASS: Students $25 | Adult $40 | Family $55
All schedules, activities, class fees and staff may be changed or
cancelled by the YMCA without notice. The YMCA does not require
contracts. You may mail, fax or e-mail ([email protected])
your cancellation notice. To cancel your bank draft, a written
cancellation request is required a minimum of 14 days prior
to your bank draft date. Refunds are not given for paid-in-full
memberships cancelled early. Your membership can be reinstated
within 60 days of cancellation without repaying the Joiner’s Fee.
Please note: the billable member must request the cancellation.
MEMBERSHIP CARDS
MEMBERSHIPS “ON-HOLD”
DAY PASSES
The YMCA is a membership organization. In an effort to provide
a safe place for your family, we give each member, 13 years and
older, a membership card. We ask that you always present it
to gain admittance to any YMCA. Photo ID with proof of age is
required for membership and to receive a membership card. You
may purchase a replacement card at any time for $5.
FACILITY MEMBER GUEST PRIVILEGES
Each member will receive three complimentary guest passes per
calendar year. All guests are required to provide picture ID and
sign our daily liability waiver for all visits. Guest passes are
tracked electronically.
Memberships may be put on “hold” one time per calendar year
for up to 12 months. This provides an extended leave from your
membership, but saves you from repaying the Joiner’s Fee when
you return. There is a $10 monthly fee for this service. If you are
unable to participate due to a medical condition, you may request
a medical leave without monthly dues with documentation from
your doctor.
RETURNED CHECKS & DECLINED CHARGES
The YMCA reserves the right to charge a $30 service fee on
all returned checks, electronic fund transfers and declined
reoccurring credit card charges.
www.kenoshaymca.org
KIDS’ CLUB
KUENY AQUATIC CENTER POLICIES
Available for children ages 6 weeks to 9 years, Kids’ Club is dropin childcare for our members and guests while they utilize the
facility. Please understand children are served on a first-come,
first-served basis. For safety purposes we are limited to the
amount of children that can be served at one time. You may call
us at 654-9622 ext. 229 to check daily availability.
Y Members must register for Kids’ Club. There is a $20 annual
registration fee; there is no additional charge for daily usage.
LIFEGUARDS AND ADULT SUPERVISION
KIDS’ CLUB HOURS:
AM: Monday - Friday 8:00am-12:30pm
Saturday
9:00am-12:30pm
PM: Monday-Thursday4:30pm-8:00pm
Friday
4:30pm-7:30pm
General Public Usage Fees:
1 hr.: $5.00 | 10 hrs: $45.00 | 20 hrs: $85.00
YMCA AGE GUIDELINES
In order to provide a safe and positive experience for the youth
of our community, the following guidelines related to facility use
by YMCA members and guests will apply. ”Supervising individuals”
are defined as persons 18 years or older.
FACILITY AGE GUIDELINES
The following guidelines apply to all youth not participating in a
supervised, structured program while in the facility.
Youth ages 9 and under are required to be directly supervised at
all times. Kids’ Club is available to all; see above for specifics.
Youth ages 10-12 are required to be accompanied by a
supervising individual who remains in the building. This individual
does not have to be in the same area as the youth.
Youth ages 13–14 are not required to be accompanied by a
supervising individual but need to have a signed ‘Youth Code of
Conduct’ on file. They are required to follow the age policies for
specific areas as outlined to the right. Orientation to the facility
and equipment is strongly recommended.
AGE GUIDELINES FOR SPECIFIC AREAS
Free Weight/Cardiovascular Areas
Youth age 14 and older may use these areas without supervision.
Youth ages 12-13 are required to complete the Youth Strength
Training Class to use this area and need to be accompanied by a
supervising individual who is actively monitoring the youth. Youth
age 11 and under are not permitted in weight/cardiovascular
areas. Appropriate attire is required including athletic shoes.
Pools
See Kueny Aquatic Center Policies at right.
Whirlpool/Sauna/Steam
Members & guests need to be 15 years old to use these facilities.
Locker/Shower Facilities
Youth age 5 and over are required to use the same gender locker
room and be accompanied by a supervising individual. You are
strongly encouraged to put a lock on your locker. Locks may not
be left on overnight unless it is a rented locker.
Exercise Classes
Participants need to be 14 years old. Youth ages 11-13 may
participate with a supervising individual if they are willing and
able to follow class structure.
Our aquatic staff of American Red Cross certified lifeguards
strives to maintain the highest standards possible. The goal is to
provide patrons with a safe, clean atmosphere in which families
can enjoy aquatic fitness and recreation. The purpose of the
aquatic staff is not to supervise your child, but to ensure the
safety of all facility patrons by preventing and responding to
emergencies. Therefore, parents are expected to closely supervise
their children and assist in enforcing the policies for the safety
and enjoyment of all patrons.
• Direct Supervision: an adult (18+) is required to be in a
swimsuit and in the water with the child at all times; unless the
child is participating in a Y supervised program.
• Ages 6 and under: Require Direct Supervision.
• Ages 7-9: Require Direct Supervision unless the child can
pass the deep end swim test; however an adult must remain
on the pool deck.
• Ages 10-17: Are subject to the deep end swim test at the
lifeguard’s discretion. An adult does not have to remain in
the pool area.
The deep-end swim test in the lap pool is… Jump in and level off
before beginning to swim, then swim to the lifeguard chair in the
middle of the pool using a front paddling stroke, tread at that spot
for 15 seconds, swim to the end, and then float at the start for 15
seconds, without assistance.
The deep-end swim test in the instructional pool is… Jump in
and level off before beginning to swim, then swim to the lifeguard
chair in the middle of the pool using a front paddling stroke, tread
at that spot for 15 seconds, swim back to the start, and then float
at the start for 15 seconds, without assistance.
PROPER SWIMSUIT ATTIRE IS REQUIRED
In the interest of public health and safety, and in compliance with
all local and state laws, patrons need to wear appropriate, clean
swimwear and shower prior to entering the pools. Guardians
must also be in proper swimsuit attire, so that if necessary,
they can enter the pool to assist the patrons for whom they are
responsible.
Appropriate swimsuit attire is defined as clothing specifically
designed for use in the water. They are designed to be quick
drying and are generally made from smooth, nylon material.
Examples of appropriate swimwear include: swimsuits with a
lining, rash guard shirts, board shorts, and swim trunks with an
affixed/sewn inner lining. Some examples of inappropriate attire
include (but are not limited to) basketball shorts, underwear and/
or boxer shorts, sports bras, cotton clothing items of any kind,
and lifeguard gear (due to liability issues). Inappropriate attire can
damage our pumps and off-set our chemical levels.
FLOTATION DEVICES AND TOYS
At this time, flotation devices and pool toys are welcome at our
aquatic facility under the following guidelines:
• Children under the age of 10 may only use flotation devices
with an adult or guardian in the water, supervising the child.
• Any flotation device or pool toy must be clean and free of any
debris (i.e. sand & beach water residue)
• Flotation devices and/or pool toys will be allowed at the
lifeguard’s discretion.
• Water wings are strongly discouraged for use as flotation
devices. The Y recommends only US Coast Guard approved
flotation devices.
P: 262 654 9622
5
EARLY CHILDHOOD
YOUTH DEVELOPMENT
Y CHILD CARE
Nurturing the potential of every child and teen.
Ensure a brighter future! We can meet your childcare needs for ages 2 through 12 years with low staff-tochild ratios. As a state-licensed facility with the commitment to providing the highest quality care at each
developmental stage, our mission and core values of honesty, responsibility, respect and caring make us an
easy choice to meet your childcare needs. Scholarships are available.
Watch as your child hits each milestone in our
EARLY CHILDHOOD programs! You’ll feel secure
knowing your child is in an inclusive, positive and
nurturing environment that includes:
Summer Day Camp...
It’s not just for the ‘big’ kids!
• Socialization readiness skills such as letter, shape and
number recognition so each child enters kindergarten
right on target through the use of Creative Curriculum.
• Certified Lead Teachers.
• Nutritionally sound breakfast, lunch and snacks provided;
under CACFP guidelines.
• To appreciate diversity through multicultural activities, drama,
dance and community service projects.
• Good health practices through daily exercise, including...
• Free swim lessons on Thursday mornings from 9:15-10:15am
for children ages 3-5
• Weekly visits to My Place Youth Center (all ages)
• Gym class on Monday mornings (all ages)
ENROLLMENT INFORMATION
• To accommodate your families needs our full-day programs are
ran year round, Monday - Friday, 6:30am-6:00pm. Enrollment
is also accepted year round; call for current openings.
• Enrollment forms are available at the Member Service Desk,
After School sites and at kenoshaymca.org.
• Children may begin attending within 2 business days (Mon-Fri),
providing space available and all required forms are complete.
Lisa Eckardt, Assistant Director
P: 654.9622, ext. 215 E: [email protected]
Office Hours: Mondays & Wednesdays: 7:30am-3:00pm
Tuesdays & Thursdays: 8:30am-6:00pm
Fridays: 7:30am-2:30pm
Rachel Burton, Youth and Family Director
E: [email protected]
Enrollment information and rates are below. Program hours will
remain 6:30am-6:00pm, but the day will be divided up as follows...
• Core Camp Theme Activities: 9:00am-12:00pm
• Lunch & Nap: 12:00-2:30pm
• Extended Afternoon Fun: 2:30-6:00pm
• Visits to the library on Mondays and field trips Tuesday/
Wednesday to local sites and area businesses.
QUESTIONS? PLEASE CONTACT US...
When summer comes the program will transform into an Early
Childhood Summer Day Camp! We’ve designed a unique summer
filled with fun and adventure just for the youngest members of
our Y Family. We are all about creating an enjoyable first camp
experience. Campers will be outside for playground time, camp
games and songs, enjoy delicious snacks and meals, express
themselves through creative crafts, and use their imaginations as
they learn about the world through good books and then take that
exploration and imagination away from the site on field trips. Each
week we will feature a different theme emphasizing the importance
of making friends, teamwork, and discovering their community.
The program also includes swimming time, My Place, and lots of
energizing physical activities and games.
Sample Themes:
• Festival Fun
• We’re on the Move
• Sports
• Animals
• Everything Water
• Food Frenzy
• Old McDonald Had a Farm
• Great Outdoors
• Prehistoric Creatures
• Mix it Up with Science
Are you ready for the Best Summer Ever?
Registration begins February 29th
EARLY CHILDHOOD RATES
AGES
2 years
3 - 5 years
Rates subject to change.
DAILY HOURS
DAILY RATE
Fewer than 5 hours
5+ hours
Fewer than 5 hours
5+ hours
$25 / $30
$37 / $42
$22 / $27
$34 / $39
*Member & Multiple Child Rate / Non-Member Rate
Come visit us and see what a difference our mission and commitment to youth development makes!
www.kenoshaymca.org
• Responsibility while completing homework assignments and
being assigned daily jobs.
• Caring while working together as a group to complete
community service projects.
• Respect for staff, participants and themselves through
core value activities and participating in a positive and safe
environment.
• Honesty through good sportsmanship in activities and being
encouraged to always tell the truth.
All while doing fun activities and developing their Y pride!
BEFORE SCHOOL
• 6:30am until school starts
• Wisconsin Works accepted, co-pay may apply
AFTER SCHOOL
• School dismissal until 6:00pm
• Includes healthy snacks
• Free science and health instructional classes offered
SCHOOL-AGE LOCATIONS
SITES
PHONE #
FOREST PARK
STOCKER
PLEASANT PRAIRIE
PRAIRIE LANE
CALLAHAN FAMILY BRANCH^
654-7415
694-8424
694-8185
942-7304
654.9622 ext. 237
SCHOOL-AGE RATES
SCHOOL-AGE
Graduate to our school-age programs and enjoy the convenience of having the program directly at your
school or at the Callahan Family Branch as we pick up your child from school. Your child will participate in
enrichment activities and learn:
*Prices subject to change.
PROGRAM
DAILY RATE*
Before School
After School
Early Release Friday
Full Day, No School (KDO/Camp)
$8.00
$12.00
$17.00
$17.00
Requires separate registration, please see page 8 for complete details.
Before & After School
$105 per week
• Early Release Fridays: Field trips to the YMCA; check
with your Site Director for details
ENROLLMENT INFORMATION
• Care offered at the Kenosha YMCA and several
KUSD school locations (listed below, subject to change)
• Enrollment accepted year-round
• Enrollment forms are available at the Member Service Desk,
school sites (listed below) or on our website
• Children may begin attending within 2 business days
(Mon-Fri), providing space available and all required forms are
complete
• One-time registration fee $50 per child,
is required for new participant’s at the
time of enrollment
• Children enrolled in School-Age Care will
receive a FREE YMCA Youth Membership!
SNOW DAYS
When school is closed due to a Snow Day, we offer a
full day program at no additional charge, to students
that are signed up for that day in our program. This
program is held at the Callahan Family Branch. Simply contact
the Member Service Desk (262.654.9622) to register by
6:30am. Services will be provided 7am-6pm, unless inclement
weather closes the facility. Parents will need to provide their
child with a lunch and 2 snacks.
^TRANSPORTATION
For those enrolled in our Callahan Family Branch (CFB)Before
&/or After School Program transportation is provided based
on need. Below are the schools we are transporting to/from
for 2015/16 school year:
• EBSOLA
• Roosevelt
• C. Strange
• Nash
• Harvey
• Bain
• Bose
• Somers
• A minimum of 5 students per school is required in order
to provide transportation.
• Additional annual $50 transportation fee for CFB.
• Call for current availability, or if you do not see your
school listed. Subject to change based on need.
FOLLOW ME TO YMCA FUN!
*Credits and refunds are not issued for Snow Days.
P: 262 654 9622
7
KDO’S & CAMPS
FULL DAY PROGRAMMING
Join us...When school is out due to teacher work days and holiday breaks our full day programs offer
children the opportunity to experience new things, explore new activities and build relationships. We offer
a fun, exciting and SAFE environment for kids; we’ll keep your child active and having fun so you’re able to
work without worry.
**Pre-registration is required; we are unable to offer drop-in care on these scheduled days. Registration
forms are available at our school-age sites, online and at the Member Service Desk. Completed forms can be
brought to the Member Service Desk or your BASP site.
DETAILS...
• Open to students ages 5-11
• Pre-registration is required; we are unable to offer drop-in care on
these scheduled days.
• Registration forms are available at our school-age sites, online and
at the Member Service Desk.
• Completed forms can be brought to the Member Service Desk or your
BASP site.
• Operates 6:30am - 6:00pm
• Includes Breakfast, Lunch & Healthy Snack
• Held at the Kenosha YMCA Callahan Family Branch
• Activities include rock climbing, My Place, swimming, arts & crafts,
sports & games, field trips and more!
Fee: Current BASP participants: $17.00 per student, per day
General Public: $40.00 per student, per day
WHAT TO BRING...
2016 DATES:
•February 26th
•SPRING CAMP:
March 28 - April 1
• Appropriate clothing for activities: tennis shoes,
coat, backpack for belongings
• Swimming suit & towel
WHEN SCHOOL’S OUT..
COME HANG OUT AT THE Y!!
www.kenoshaymca.org
BEST SUMMER EVER!
Friendship, Accomplishment, Belonging
The Kenosha YMCA provides children ages 5-15 with summer fun and adventures that promote a healthy
spirit, mind and body. Children spend time indoors and out as experienced staff leads your camper in a
wide variety of activities including science, arts and crafts, large motor activities, sports, skits and songs,
swimming, indoor rock climbing and field trips. In addition, we incorporate our four core values of Respect,
Responsibility, Honesty and Caring into our activities to promote a positive and safe environment that fosters
development and fun.
SUMMER DAY CAMP
June 13 - August 26
This is an exciting adventure for the camper ready to make new friends and face fun new challenges. Each
week a variety of activities will focus around a different theme. Day camp will encourage your child to try new
things, learn through experience and build long lasting relationships.
REGISTRATION INFORMATION
• Registration Opens: Monday, February 29th online and at
Before & Afterschool sites.
• JOIN US SATURDAY, APRIL 30TH FOR A
REGISTRATION PARTY (@ Healthy Kids Day)
• All forms are available at the Member Service Desk
and Before & After School locations
• First session attending is to be paid in full; a $15
deposit(s) for each additional session needed
guarantees a spot
• Current BASP families receiving W-2 assistance may
register without any payment
• Parent Policy Book must be reviewed and
acknowledgment page turned in prior to the first day
of camp
• Registration packet must be completed prior to the
first day of attendance
Please call 262.654.9622 ext. 236 or ext. 238
for more information
DAY CAMP ORIENTATION
Please join us on Saturday, June 11th, 10:00am-12:00pm to
meet the Summer Day Camp team! Specifics regarding all the fun
adventures planned for this summer will be discussed, specifically
themes and field trips. This is also a great time to have your
questions answered as well as prepare your camper for their first
day of camp.
SUMMER DAY CAMP RATES*
DAYS PER WEEK
WEEKLY RATE
1-2
3
4-5
$90 / $105
$132 / $155
$175 / $205
*Member & Multiple Child Rate / General Public Rate. Rates subject to change.
INCLUDED
• Camp T-shirt
• HEALTHY BREAKFAST, LUNCH & SNACK!!
• Transportation and Admission for most Field Trips
• Recreational Swimming, Rock Climbing & My Place
• ALL THE FUN YOUR CAMPER CAN HANDLE!
FINANCIAL ASSISTANCE
The Kenosha YMCA is a state licensed facility that accepts
W-2 (Wisconsin Works) payment. Any families that receive W-2
assistance, and are not currently enrolled in our BASP program
will need to provide proof of authorization prior to the first Day of
camp. Parents are responsible for any co-payments.
The Kenosha YMCA welcomes requests for reduction of fee from
individuals and families who would benefit from Participation in
the Youth & Family programs, but are limited in their ability to pay
through the John and Judy Wavro Scholarship Fund. Please contact
us at (262) 654-9622, ext 238 for details on how to apply.
P: 262 654 9622
9
YOUTH SPORTS
CHARACTER FIRST, COMPETITION SECOND
The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement,
knowledge growth, character development, and most importantly FUN. Each eight week instructional program
is focused on giving each child an equal opportunity to improve in game fundamentals, game knowledge,
sportsmanship and teamwork, appropriate competition, while having FUN. As the program progresses, the
instructors will be spending less time on instructional drills and more time on game strategy through simulated
games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided
based on enrollment.
YOUTH BASKETBALL - PRESCHOOL
YOUTH INDOOR SOCCER
Location: Gym - This program will focus on the fundamentals of
shooting, ball handling, passing, post and perimeter play,
footwork and pivoting drills, movement without the ball, and
core training. T-shirt provided.
Location: Gymnasium, Court #2 - This recreational program provides youth
with the opportunity to learn the fundamentals of dribbling, passing, and
shooting, fundamental knowledge of game rules, strategy, sportsmanship,
and teamwork through a combination of instructional sessions and games.
T-shirt provided.
Saturdays
Pre-K (3-4yrs.) 9:00-10:00am
Grade K-2nd 10:00-11:00am
Preschool (3-4 yrs) Court 1 MONDAYS 5:30-6:30pm
Fee: Member $44 General Public $66
Minimum Participants: 6
YOUTH BASKETBALL - BEGINNER
Grade 3rd-6th11:00am-12:00pm
Location: Gym - This program will focus on the fundamentals of shooting,
ball handling, passing, post and perimeter play, footwork and pivoting
drills, movement without the ball, and core training. T-shirt provided.
YOUTH FLAG FOOTBALL
Grades K-3rd
Court 1MONDAYS6:30-7:30pm
Location: Gymnasium, Court #3 - This coed program focuses on developing
the essential skills of passing, receiving, rushing and blocking, as well
as a fundamental knowledge of game rules and strategy, sportsmanship
and teamwork through a combination of instructional and game sessions.
T-shirt provided.
YOUTH BASKETBALL - INTERMEDIATE
Location: Gym - This program will focus on the fundamentals of shooting,
ball handling, passing, post and perimeter play, footwork and pivoting
drills, movement without the ball, and core training. T-shirt provided.
Grades 1st-6thSaturdays
Grades 4th-8th Court 1 MONDAYS7:30-8:30pm
9:00-10:00am
INSTRUCTIONAL YOUTH
VOLLEYBALL LEAGUE & CAMP
YOUTH STRENGTH & CONDITIONING
TRAINING FOR ATHLETIC PERFORMANCE
Want that state title? Striving to be the best athlete on the
field or court? This new comprehensive training will help you
achieve that edge over other athletes through speed, agility and
strength training drills. The class will combine explosive training
with bands, kettlebells, body weight plyometrics and introductory
weight lifting. Classes are ongoing; sign-up for a couple days or an
8-week session. Participants: Min. 5, Max 20
Ages: 10 & up
When: Thursdays 4:30 - 5:20pm
Location: Gymnasium Courts 1 & 2
Fee: Per Day: Members $10
General Public $20 -ORPer Session: Members $75
General Public $150
Trainer: Mike T.
Location: Courts 3 & 4
This league will focus on developing the essential
skills of passing, setting, and hitting as well as the
fundamental knowledge of game rules, strategy,
sportsmanship and teamwork through a combination
of instructional camps, practices and weekend games.
AGES: Grades 3rd - 8th grades
Age appropriate teams (3/4, 5/6 & 7/8),Coaches reserve the
right to pair athletes by ability over age.
PRACTICE
Tuesdays & Wednesdays (2/29-5/1);5:00-7:00pm
GAMES
Saturday, March 5, 19, & April 16 @ 9:30 & 10:30am
INSTRUCTIONAL CAMPS
Saturday, March 12, April 2, 9, 23 & 30; 9:30-11:30am
League Fee includes a t-shirt, water bottle, all practices, games,
and instructional camps.
Fee: Member: $66
General Public: $88
Minimum: 24 Athletes...Bring your friends!
www.kenoshaymca.org
REGISTER
NOW
The Miracle League is a baseball program for kids ages 3-19, with physical and developmental
disabilities. The program offers these special kids the opportunity to break through the
perceived boundaries of their disabilities, while making new and lasting friendships and
having fun! Games are played on the ROTARY MIRACLE FIELD our custom-designed
field, with a cushioned synthetic turf surface, the field accommodates wheelchairs and
other walking assistance devices. Depending on ability, players hit from a tee or a
pitched ball. Each player is paired with an able bodied “volunteer buddy” to assist with
batting, base-running and fielding.
YOU CAN HELP...BE A VOLUNTEER BUDDY
Children with special needs are not the only ones who benefit from this league! Through the “volunteer
buddies” program, able-bodied members of the community will be partnered with players to provide assistance,
encouragement and friendship. Individuals interested in becoming a volunteer buddy should complete a Y volunteer
application; available at the YMCA Member Service Desk. *Please note: A background check is required for all YMCA
volunteers over 18.
SPRING LEAGUE
MIRACLE LEAGUE
WHAT IS THE MIRACLE LEAGUE?
FALL LEAGUE
Wednesdays, May 18 - July 13
Awards Picnic: Wednesday, July 13th
Game Times: 6:00-7:00pm
Volunteer Buddies are asked to arrive at 5:30pm
Fee: FREE
th
th
Wednesdays, August 31st - October 14th
Game Times: 5:15-6:15pm
Volunteer Buddies are asked to arrive at 5:00pm
Fee: FREE
Special Thanks to our League Sponsors!
DON’T MISS THIS AMAZING EVENT!
SUNDAY, AUGUST 7th
A triathlon for children (5+) and young adults
with developmental disabilities. This swim, bike,
run event will promote physical activity and
participation for individuals of all ability levels.
Event to be held at the Kenosha YMCA.
VOLUNTEER BUDDIES NEEDED!
Stay tuned for registration information.
Questions? Contact Stacy: [email protected].
You can also visit us on Facebook at Tri My Best Triathlon/
Kenosha or kenoshaymca.org/special-events/tri-my-best
Sponsorship and donation also opportunities available.
TRI MY BEST TRIATHLON
P: 262 654 9622
11
INDOOR
ROCKWALL
OPEN CLIMB TIMES, Ages 5 & up
Climbing routes are changed every 6 weeks; with routes ranging from beginner to expert. During open climb
the Auto Belay System is used. Anyone wishing to use the ropes must first pass a Belay Skills Test.
Fridays5:00-8:00pm
Saturdays10:00am-1:00pm
Sundays1:00-3:00pm
Fee: Member FREE (Members must show membership card)
General Public: Day Pass purchase includes open climb...Day Pass: Students $10 | Adult $15 | Family $20
BEGINNER (FORMERLY MOUNTAINEERS)
ADULT OPEN CLIMB
This class will educate climbers on basic equipment, skills, harness set-up
and safety. Participants will use the auto belay system and be belayed by
instructor throughout class. Climbers will set goals to achieve by the end
of the session. Minimum Age: 5
This is a relaxed atmosphere for all adults that would like to learn how
to climb or expand their knowledge of the sport of climbing. There will
be an instructor available to answer any questions or give you climbing
advice if desired. Otherwise, just come and have a good time climbing
with some friends.
All participants must be 18 years or older to participate in this program.
Mondays: 5:30-6:30pm
Tuesdays: 6:30-7:30pm
Fee: Member: $40 General Public: $80
Thursdays: 7:00-9:00pm
Participants: Min.. 6, Max. 12
Session Fee: Member: $20 General Public: $40
INTERMEDIATE
This class will educate climbers on more advanced climbing skills and
belay techniques. It will serve as a gateway to the outdoors by increasing
your knowledge of climbing terminology and technique and route
climbing for inside and outside facilities. You must have completed the
beginner class before registering for this class. If you are transferring
from another facility, contact Stacy Storey at x224 before registering.
Minimum Age: 5
Mondays: 6:30-7:30pm
Tuesdays: 5:30-6:30pm
Fee: Member: $40 General Pubic: $80
Per Day: Member $3 General Public: $6
CAN YOU
CONQUER
THE WALL?
ADVANCED
This class will further climbers education on climbing technique and
terminology. It will give climbers the opportunity to not only be belayed
but belay themselves along with using assisted belay devices. Climbers
will also have the opportunity to route build. Lastly, advanced limbers
have to have a high level of fitness so fitness training will also be part of
the curriculum to help you become a better all around climber.
You must have completed the beginner and intermediate class before
registering for this class. If you are transferring from another facility,
contact Stacy Storey at x224 before registering. Minimum Age: 5
Equipment Suggestions: Chalk Bag and Climbing Shoes. You are welcome
to bring in your own harness and belay devices as well.
Stay Tuned for Class Offerings in Spring II 2016.
Fee: Member: $40 General Public: $80
REGISTER
NOW
CELEBRATE HERE!
PUT TOGETHER YOUR PARTY
Choose from 1 of the 4 activities listed below:
SPLASH, PLAY TIME OR NEW HEIGHTS PARTY
$125.00 Pricing includes one-hour activity of your choice
& one-hour in our Party Room for refreshments and gifts.
• A nonrefundable $25 deposit is due at time of
registration.
• Party pricing is based on a party of 12 children*.
Additional children are $5.00 each.
• Add an additional hour of any activity for $50.00
*Climbing parties with more than 12 children are
encouraged to add on an additional hour of climb for
$50.00 to ensure maximum climbing experience.
BOOK YOUR PARTY TODAY!
Contact: Cheryl Hervat, 262.654.9622 ext. 203
[email protected]
www.kenoshaymca.org
Our dance staff is dedicated to teaching your child in a positive and motivating manner. Our program
is designed to guide and challenge your child in the Performing Arts. We offer a variety of classes for
many age levels. *Because children progress individually the age levels are meant as a guideline.
INTRODUCTION TO BALLET & JAZZ
BALLET & JAZZ
Location: Studio A
In this class children will learn ballet and jazz fundamentals, and how to
play with sounds and rhythms while working on motor skills, creative play
and following directions.
Location: Varies, see below
Jazz: Students will learn a style of dance that is structured,
upbeat ballet stage style of dance. It involves jumps, kicks,
turns, isolations, flexibility, floor work, and body awareness.
Ballet: Students will learn ballet fundamentals, technique, and
terminology, while building muscular strength, and proper
dance posture. Classes will use age appropriate material.
Classroom etiquette and discipline are emphasized in a positive
and creative atmosphere.
Saturday
9:00-9:45am Fee: Member $38
Age: 3-5
General Public: $64
Minimum: 4 Participants
CREATIVE MOVEMENT
Location: Studio B
This class is an introduction to dance for children 3 & older. Its primary
goal is to foster the love of movement. Learning basic ballet steps and
working on large motor skills, following directions, creative play, spatial
awareness, and rhythm.
Thursdays
5:30-6:15pm
Fee: Member $38
General Public: $64
Location: Studio B
In this high energy dance class students will learn basic break-dancing
moves, basic hip hop techniques, and musicality and performance skills.
Fee: Member $38
Age: 5 & up
General Public: $64
Ballet & Jazz II (Returning students)
Saturdays
10:00-10:45am Age: 5 & up Studio C
General Public: $64
HIP HOP
Thursdays 6:15-7:00pm
Ballet & Jazz I (Beginner students)
Saturdays
9:00-9:45am
Age: 5 & up Studio B
Fee: Member $38
Age: 3-5
DANCE & CHESS
Our DANCE Program teaches children more than just how to dance. Through the art of dance we teach
children: coordination, creativity, confidence, responsibility, friendship & socialization skills, as well
as an appreciation and understanding of the Arts.
Spring Dance Recital
Saturday, April 30th @ 1:00pm
YMCA DANCE DRESS CODE:
Creative Movement and Ballet & Jazz: Leotards and Tights; Ballet Shoes. Hip Hop: Comfortable Clothing (T-shirt/Tank Top; Pants (Knees Must be
Covered, No Jeans); Shoes (Clean Tennis Shoes). *For safety purposes jewelry should not be worn during dance classes. (Stud earrings are okay)
CHESS - TRAIN YOUR BRAIN
ALL AGES
WELCOM
E!
Location: Conference Room, 2nd floor
Have fun learning one of the world’s most popular strategy games! Beginners
will learn how to play from the ground up. Intermediate players will learn tactics and
discuss strategies for openings, middle games and end games. All players will learn to take
chess notation and work on skills development. There will also be time to play games at each
class period. Minimum Participants: 4
Tuesdays @ 5:15-6:15pm OR 6:30-7:30pm
Fee: Member $44
General Public $66
PLUS...each participant will receive a chess set!!
CHESS
TOURNAMENT
MAY 21st
P: 262 654 9622
13
YOUTH SWIM LESSONS
Welcome to the YMCA youth aquatic programs. We’re excited to highlight several programs this
season, including private and semi-private lesson packages and guaranteed low student to instructor
ratios for each group lesson. ALL of our instructors are certified water safety instructors through the
American Red Cross; let them help you gain confidence in the water and improve your swimming skills.
PARENT & CHILD ORIENTATION
SCHOOL-AGE SWIM LESSONS
Location: Instructional Pool - This water enrichment program
provides a positive environment for children ages 6-36
months with a parent or guardian in the water. Parents
are guided through basic swimming skills by our trained
instructors. No more than eight children will be accepted into
each class. Classes are 30-minutes in length.
Location: Lap Pool - Children ages 6-12 years learn the fundamentals
of swimming and water safety with increased stroke development and
endurance as levels increase. Classes will not exceed a 6 to 1 student/
instructor ratio. All classes are 45-minutes in length, and are taught in
the Lap Pool. The prerequisite for each level is successful demonstration
of the skills taught in the preceding level. Beginners start at Polliwog,
which has no prerequisite.
SHRIMP (6-18 months)
POLLIWOG
Fun with games, songs and nursery rhymes while introducing
basic swimming skills.
KIPPER (18-36 months)
Water comfort and swimming skills taught through a variety
of fun activities. Parents and children will be guided through
introductory swimming skills and safety precautions preparing
them for classes without the aid of a parent.
PRESCHOOL SWIM LESSONS
The objective of this class is for your child to feel more comfortable
in the water and enjoy the water safely. Introduction to basic aquatic
skills such as beginner stroke technique and underwater exploration are
emphasized.
GUPPY
An advanced beginner class for children ready to perform skills
unsupported. Focus is placed on developing the front and back crawl,
treading water, and introduction of the elementary backstroke and
breaststroke.
Location: Instructional & Lap Pools - This program offers children ages
3-5 their first experience in the pool without a parent, made possible
through a variety of fun activities & games. Classes provide a step-bystep progression of swimming and water safety without the aid of a
flotation device, designed to adequately prepare your 3 to 5 year old
child for the youth program. Student/Instructor ratio will not exceed 5
to 1. All preschool classes are 45-minutes in length. Perch & Pike classes
will be held in the Instructional pool, Eel will transition into the Lap pool;
Ray & Starfish will be held in the Lap Pool.
MINNOW
PERCH
FLYING FISH
Basic water skills such as water entry & exit, kicking and floating will be
the main emphasis along with a focus on pool safety rules. This is the
perfect class for children needing additional support in transitioning to
a class without a parent, those experiencing fear in the water, or with no
previous lesson experience.
Emphasis remains on fun; beginner stroke techniques, individual
swimming skills and underwater exploration are also taught. Previous
lesson experience is not required, providing that the child experiences no
fear in the water or without the aid of a parent.
EEL
Designed to provide students success with fundamental skills,
independent swimming and beginner stroke techniques. Entrance requires
successful completion of Pike.
RAY
This is an advanced preschool class offering refinement of the front and
back crawl, advanced body control skills, and endurance work through
swimming and treading water. Entrance requires successful completion of
Eel.
This is essentially a Minnow class for 3 to 5 year olds. Children work
independently through all skills. Entrance requires successful completion
of Ray.
FISH
Develops confidence in the strokes learned and improves additional
aquatic skills. Participants will refine breaststroke and sidestroke while
increasing endurance with front and back crawl. Introduction to open
turns and butterfly will also be included.
Provides further coordination and refinement of strokes. At this
advanced level students will refine their performance of all strokes: front
crawl, back crawl, butterfly, breaststroke, elementary backstroke and
sidestroke. Students will also be introduced to flip turns on the front
and back.
PIKE
STARFISH
An intermediate level emphasizing endurance; refinement of front crawl
and back crawl (focusing on rotary breathing); continued development of
elementary backstroke and breaststroke; and introduction of sidestroke.
SHARK
Class objective is stroke refinement so that students swim with ease,
efficiency, power and smoothness over greater distances. Students will
also complete a 200 medley (50 yards each of butterfly, back crawl,
breaststroke and front crawl with starts and turns).
HOME SCHOOL PHYSICAL EDUCATION
Location: Instructional & Lap Pools
Join us this fall for our comprehensive Home School Physical Education
Program, designed for home-schooled youth ages 6-12 interested
in enhancing their current level of fitness. Your child will have the
opportunity to explore the fun of fitness with other kids their own
age, while participating in activities and games that help develop
coordination, socialization, and group play. Activities include time
in our gymnasium, outdoor fields (weather permitting), and our My
Place. In addition to 45-minutes of gym-time fun, children join their
appropriate level of youth swim program. Children that are not homeschooled are also welcome.
Thursdays Gym Time: 9:15am - 10:00am & Swim Time: 10:15-11:00am
Fee: Member $60General Public $98
www.kenoshaymca.org
PARENT & CHILD ORIENTATION
REGISTER
NOW
CLASS
DAY
TIME
INSTRUCTOR
SHRIMP
Mon
5:45-6:15pm (6-36 mths)
Aaryan
6-18
months
KIPPER
18-36
months
Tue
9:00-9:30am (6-36 mths)
Jada
Tue
9:30-10:00am (6-36 mths)
Jada
Sat
9:15-9:45am (6-36 mths)
Erin
Sat
9:45-10:15am (6-36 mths)
Erin
Mon
5:45-6:15pm (6-36 mths)
Aaryan
Tue
9:00-9:30am (6-36 mths)
Jada
Tue
9:30-10:00am (6-36 mths)
Jada
Sat
9:15-9:45am (6-36 mths)
Erin
Sat
9:45-10:15am (6-36 mths)
PERCH
PIKE
EEL
RAY
STARFISH
SCHOOL-AGE SWIM LESSONS
CLASS
DAY
TIME
INSTRUCTOR
POLLIWOG
Mon
5:30-6:15pm
Bekah
Wed
5:30-6:15pm
Bekah
Thu
10:15-11:00am
(HS w/ Guppy & Minnow)
Nicole
Erin
PRESCHOOL SWIM LESSONS
CLASS
ADULT GROUP
SWIM LESSONS
NOW AVAILABLE!
PG. 20
SWIM
SCHEDULES
SPRING I CLASSES
GUPPY
Sat
8:45am-9:30am
Kristine
Mon
7:00-7:45pm
Bekah
6:15-7:00pm
Jenni
DAY
TIME
INSTRUCTOR
Tue
9:15-10:00am
Nicole
Tue
Wed
5:30-6:15pm
Hope
Thu
Nicole
Sat
10:00-10:45am
Nicole
10:15-11:00am
(HS w/ Polliwog & Minnow)
Mon
4:30-5:15pm
Aaryan
Sat
10:15-11:00am
Kristine
Mon
6:15-7:00pm
Bekah
Tue
10:00-10:45am
Nicole
Tue
4:45-5:30pm
Tue
Wed
MINNOW
Tue
5:30-6:15pm
Jenni
Wed
6:15-7:00pm
Hope
Jenni
Thu
10:15-11:00am
(HS w/ Polliwog & Guppy)
Nicole
5:30-6:15pm
Jason
Sat
9:30-10:15am
Kristine
4:45-5:30pm
Hope
Sat
10:45-11:30am
Nicole
Wed
7:00-7:45pm
Hope
Thu
10:15-11:00am
(HS w/ Flying Fish & Shark)
Beth
FISH
Thu
4:45-5:30pm
Jenni
Thu
5:30-6:15pm
Jason
Sat
9:15-10:00am
Nicole
Mon
4:45-5:30pm
Bekah
Thu
7:00-7:45pm
Jenni
Sat
11:00-11:45am
Kristine
Tue
7:00-7:45pm (w/Shark)
Jenni
Thu
10:15-11:00am
(HS w/ Fish & Shark)
Beth
Tue
7:00-7:45pm (w/Flying Fish)
Jenni
Thu
10:15-11:00am
(HS w/ Fish & Flying Fish)
Beth
Tue
10:00-10:45am
Jada
Wed
4:45-5:30pm
Bekah
Wed
6:15-7:00pm
Bekah
Thu
5:30-6:15pm
Jenni
Tue
6:15-7:00pm
Jason
Thu
6:15-7:00pm
Jenni
Thu
6:15-7:00pm
Jason
FLYING
FISH
SHARK
ALL CLASSES MEET ONCE PER WEEK.
LEARN TO SWIM WEEK - A FREE WATER SAFETY PROGRAM
The Kenosha YMCA believes everyone should learn to be safe in and around water, especially as a lake community. In an
effort help prevent further drowning’s we are opening our doors to children in our community for LEARN TO SWIM WEEK...A
FREE water safety and basic swimming skills program for those with little or no experience. Each session will consist of four
60-minute classes; 45-minutes of swimming lessons and 15-minutes of water safety.
Learn to Swim Week: Monday, March 28th - Thursday, March 31st
Session times available: 9:00-10:00am, 10:00-11:00am, 5:30-6:30pm & 6:30-7:30pm
Maximum registration: 20 children per hour
Ages: K - 12th Grade
Registration begins Tuesday, March 1st at the Member Service Desk.
All spots will be filled on a first come, first served basis.
P: 262 654 9622
15
SPECIALTY AQUATICS
AQUATICS FREQUENTLY ASKED
QUESTIONS
ONE METER SPRINGBOARD
DIVING (CO-ED)
Location: Lap Pool - Springboard
Diving with Coach Jackie Turner!
Open to boys & girls 9 years of
age or older that are comfortable
in deep water, and able to swim 25
yards (1 length) front crawl.
WHAT DOES MY CHILD NEED TO BRING TO THEIR LESSON?
What do you need? Proper
Swimwear (Girls, one-piece suit & Boys, trunk or jammer), Water
Bottle, Towel (for dry land and stretching), Nose plugs not
allowed. Maximum Participants: 7
Beginners
Wednesdays 4:30-5:30pm
Friday 4:30-5:30pm
Fee: Member $25 General Public: $50
CAN I HELP MY CHILD PROGRESS AT A FASTER RATE?
Gain confidence in the water and improve your swimming skills with swim
instruction tailored to meet your individual goals. Private lessons are
available to any age and ability. Let our certified American Red Cross
water safety instructors work with you individually or in a small group of
your choosing.
All lessons are 30-minutes in length and can be scheduled at your
convenience year round. We do our best to coordinate your preferred
days and times while working with our pool and instructor availability.
PRIVATE
1 lesson Member $20, per person General Public $26, per person
4 lessons Member $72, per person General Public $96, per person
8 lessons Member $128, per person General Public $176, per person
PRIVATE +1
1 lesson
4 lessons
8 lessons
(2 swimmers of similar abilities and goals)
Member $14, per person General Public $17, per person
PRIVATE +2
1 lesson
4 lessons
8 lessons
(3 swimmers of similar abilities and goals)
SWIMMING & CONDITIONING
Location: Lap Pool
You’ll be guided through a variety of drills to improve
your technique, speed and endurance. Held in the
Lap Pool, this is a great class for all competitive
swimmers and triathletes. What to bring: proper
swimwear, goggles, cap (women), fins (optional).
Participants: Min. 4, Max 12
16 General Public $50
Kenosha YMCA policy states that showers are required before entering
the pool. This policy is in place for the health and safety of over 300
people who use our pools each day.
Parents are invited to stay and watch their child’s lesson. All parents
are asked to observe from the benches (instruction pool) or bleachers
(lap pool) provided.
PRIVATE & SEMI-PRIVATE SWIM LESSONS
Fee: Member $25
WHY DO WE HAVE TO SHOWER BEFORE ENTERING THE POOL?
CAN I WATCH MY CHILD’S LESSON?
Advanced
Wednesdays 3:30-5:30pm
Friday 3:30-5:30pm
Thursdays6:00-7:00pm
Proper swimwear is required for all patrons of our facility. Children
who are not toilet trained must wear a swim diaper or cloth diaper with
plastic pants. Regular disposable diapers are not allowed. Tie-backs
for children with long hair will help them swim without the distraction
of hair in the face. Towels are provided at our member service desk.
ADULT
GROUP
SWIM
LESSONS
NOW
AVAILABLE!
PG. 20
SPRING I: FEBRUARY 29 - MAY 1, 2016
A child will not move to the next level until he/she has successfully
demonstrated the skills required in their current level. Please
remember that even though your child may not have advanced to the
next level, instructors will individualize within each class, keeping all
children challenged. What can you do as a parent? Don’t compare
children; each child will progress at a pace that’s right for them. Always
be understanding and encouraging. Your child can practice their skills
at home, blowing bubbles during bath time or using “big arms” while
watching television. Ask their instructor for additional skills they can
work on at home.
IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS?
Yes...Kid’s Club is available for children ages 6 weeks to 9 years. Please
refer to page 5 for specifics.
WHAT IF MY CHILD MISSES A CLASS?
Refunds and/or make-up classes will not be offered. The Kenosha
YMCA offers refunds and or credits upon request for medical reasons
only. Upon supplying medical documentation, a pro-rated system will
be used and a $5 processing fee will be deducted from the amount
of the refund/credit. Kenosha YMCA classes are uniformly priced
regardless of holidays.
QUESTIONS about our Aquatic Programs?
Contact Stacy Storey, Aquatic & Sports
Director at 262.654.9622 ext. 224.
AQUATIC CENTER POLICIES...PAGE 5
www.kenoshaymca.org
At the YMCA we practice a holistic approach to sports, with an emphasis on positive physical, mental,
and spiritual development. We believe that there is too much emphasis on winning at all costs and on
special recognition for sporting ability.
Our program holds other values that are important:
• Developing self-confidence, self-respect, and an appreciation of your own worth as an individual.
• Developing a commitment for daily living based on values such as Caring, Honesty, Respect, and Responsibility.
• Growing as a responsible member of the family and as a citizen of the community.
• Appreciating that health of mind and body is a sacred gift and that physical fitness and mental well being are
conditions to be achieved and maintained.
• Recognizing the worth of all people and working for inter-group understanding.
• Developing the capacity for leadership and using it responsibly in groups and community life.
To be ready for a competitive team, the swimmer must be able to complete 25 yards each of Freestyle and Backstroke,
without stopping. They will also need to display a general knowledge of Breaststroke and Butterfly.
BEGINNER
Introduction to Competitive Swimming includes explanation of
procedures, rules and legalities of strokes. We will begin with the,
“ABC’s” of block diving and beginner level stroke drills starting with
Freestyle and Backstroke. When those basic strokes are close to being
mastered, both Breaststroke and Butterfly will be introduced.
INTERMEDIATE
This level mainly focuses on Breaststroke and Butterfly, while still
improving on Freestyle and Backstroke. The Backstroke flip turn will
be introduced through different types of drills. Yardage will also start
to increase to build endurance and begin training to move up to the
Advanced level. Mastery of Basic Freestyle, Backstroke and diving skills
are required to participate in this level.
ADVANCED
This level is used to build background, fine tune strokes, speed
techniques and prepare swimmers to compete with District, State and
National level swimmers. Swimmers must be able to swim a, “legal”
100 yard I.M. and a solid 500 yard Freestyle to be able to swim at the
Advanced Level.
REGISTRATION INFORMATION
Registrations are accepted on a first come, first served basis by
submitting a completed registration form along with payment. Space
is limited within each level. Once these levels fill, we are unable to add
additional swimmers. A YMCA membership is required to be a Seahorse.
Practice will be held at the Kenosha YMCA & Waukegan High School,
Brookside (West) Campus, 2325 Brookside Avenue, Waukegan.
Dual Meets are included in registration fee, however invitationals are
optional and have additional fees associated with them.
SEAHORSE SWIM TEAM
The Seahorses are a YMCA sanctioned swim team that focuses on providing children with a consistent
opportunity to develop and refine their swim endurance and stroke technique. Instruction is provided
to meet each individual swimmer’s needs within a safe, motivating, and challenging environment.
Allowing your child to develop their competitive skills and instill a lifelong interest in swimming.
SUMMER SWIM TEAM
(MAY-JULY 2016)
NEW SWIMMER TRY-OUTS: Monday, May 16th @ 6:30pm
*Coaches will assign a practice location that evening
REGISTRATION FEE:
Member $150 + Y Membership
PRACTICE LOCATIONS
@ KENOSHA YMCA
PRACTICES
May 16th - July 27th
Mondays & Wednesdays
Times: 6:30-7:30pm
@ WAUKEGAN HIGH SCHOOL
PRACTICES
May 16th - June 9th
Monday, Wednesday & Thursday
June 13 - July 28
Monday - Thursday
th
Times: 6:00-7:30pm
th
Times: 7:30-9:30am & 6:00-7:30pm
There are 4 Easy Ways to Register…
1) Walk In 2) Mail In 3) Fax 4) Online
Please contact us at [email protected] with questions.
SWIM WITH HORSEPOWER!
P: 262 654 9622
17
MARTIAL ARTS
HEALTHY LIVING
Improving the communities health & well-being.
Martial Arts Programs combine fitness, self-defense, discipline, character development and self-confidence.
Taught by highly trained, certified instructors these classes are a great option for families to take together!
SHOREI KEMPO KARATE (6 Years & Older)
SHOREI KEMPO KARATE - SPECIAL TRAINING SESSIONS
Location: Studio A
Students will be introduced to the fundamentals of Shorei
Kempo Karate through skill building drills, kata and sparring.
Karate is an excellent means of developing a strong mind,
body and spirit, generating self-confidence, self-discipline
and mutual respect. It is also an effective form of
self-defense. In addition to the physical aspects
of karate, students will learn the history of the Yin
Yang Do Karate Assoc. and traditional aspects of the Japanese
language and Asian culture as it relates to the martial arts.
Location: Studio A
February 20th
Kobudo Weapons Review
Introduction to Sparing*
12:00-2:00pm
2:00-4:00pm
$10
$10
March 19th
12:00-2:00pm
2:00-4:00pm
$10
$10
April 23rd
12:00-2:00pm
2:00-4:00pm
$10
$10
May 21st
12:00-2:00pm
2:00-4:00pm
$10
$10
Youth (6-11 years) Tuesdays & Thursdays
5:30-6:15pm
*Introduction to Sparing open to Current Karate Students only.
BeginnerTuesdays & Thursdays Fee: Member $60 General Public: $80
6:15-7:15pm
Private Karate lessons are also available upon request. Please contact
Stacy Storey at 262.564.6833 or at [email protected] to
schedule your lessons.
Intermediate/Advanced Tuesdays & Thursdays
6:15-7:45pm
Fee: Members: $15/hour
General Public: $20/hour
FENCING (8 Years & Older)
YOUTH SAMURAI KARATE (Ages 4-5)
Location: Studio A
This is a modified karate class geared towards children 4-5. It is a fast
paced, educational program to help children learn to focus, build balance,
discipline, social skills, and large motor skills for their everyday life and
future in martial arts. Each class will focus on an everyday life skill with
a karate twist as they rank with in the Sho Shin Kan youth curriculum.
Thursdays
5:00-5:30pm
Location: Studio B
Participants will learn the Classic Italian style of fencing. The
primary weapons are foil and dueling sword with saber being
taught to the most advanced students. Equipment is available
to use, but it is recommended that advanced students purchase
their own equipment. Minimum: 5 Participants
Saturdays
Beginner (Ages 8+)
10:00-11:00am
Intermediate/Advanced10:00am-12:00pm
AIKIDO (16 Years & Older)
Extension of Lake County Aikikai
Location: Studio A
Aikido is a Japanese martial art, which was developed in the 1900’s by
Morehi Ueshiba. Aikido was formed from traditional Samurai arts such
as Ju Jutsu, Ken Jutsu and other traditional Japanese arts. Post War the
purpose of Aikido and its philosophy evolved into harmonizing with one’s
opponent with the purpose of blending and unifying with negative energy
thus ending a struggle before it can cause harm. On a physical level,
Aikido involves joint locks, falls, rolls and throws.
**MARTIAL ARTS UNIFORM & EQUIPMENT NOTE: All uniforms and
additional equipment are purchased in class through your instructor.
Aikido involves training weapons. In this Aikido curriculum there are
three (3) different training implements (traditional weapons utilized at
some point in the training) including wooden swords, Jo (wooden short
staff) and Tanto (wooden knife). Minimum: 8 Participants
MORE
MARTIAL
ARTS
Wednesdays7:30-9:00pm
Session Fee: Member $40 General Public: $55
Per Class Fee: Member & General Public: $10
4
Saturdays10:00-11:45am
Per Class Fee: Member & General Public: $10
BOTH Wednesdays & Saturdays
REGISTER
NOW
www.kenoshaymca.org
Our adult sports programs will provide every individual with an equal opportunity to participate in heartstrengthening, stress-reducing exercise, to socialize with friends, to quench the competitive fire, and most
importantly TO HAVE FUN.
ADULT CO-ED VOLLEYBALL LEAGUE (18+)
PICKLEBALL – OPEN GYM
Location: Gym (Courts 3 & 4)
Pickleball is a recreational sport that is designed to be played by children
and adults of all ages and abilities. It is played on a badminton-sized
court with a specialized paddle and ball. Come
and try this exciting new sport that is sweeping the nation.
Equipment is available for use in the gym. To help everyone get started
with this new game, a staff member will be available for demonstration
and questions.
Ages: 14 Years & Above
Tuesday and Thursday Mornings: 9:00am - 11:00am
Tuesday Evenings: 7:00pm - 9:00pm
Sundays: 10:00am - 12:00pm
(No Game Friday, March 25th)
Tournament: Friday, April 29th (Double Elimination)
Game Times: 5:30pm, 6:30pm, 7:30pm & 8:30pm
1st Place League Trophy & Championship T-shirts
and 1st & 2nd Place Tournament Trophies
Fee: $200 per team
Minimum: 4 Teams
ADULT BASKETBALL LEAGUE (18 Years & Older)
Location: Gym, Courts 3 & 4
Registration Deadline: Wednesday, March 2nd
Game Dates: Sundays, March 6th - May 1st
(No Game Sunday, March 27th)
Fee: Member FREE General Public: $3
VOLLEYBALL – OPEN GYM
Location: Gym
Recreational, yet competitive volleyball for ages 12 & up. There will be
one court available, and if numbers warrant we will set-up another court.
This format provides an opportunity to play without a team or a weekly
commitment.
Tournament: Sunday, May 1st (Double Elimination)
Game Times: 5:30pm, 6:30pm, 7:30pm & 8:30pm
1st Place League Trophy & Championship T-shirts
and 1st & 2nd Place Tournament Trophies
Fee: $300 per team
Minimum: 4 Teams
times below are reserved for members
ADULT The
and guests to play full-court basketball.
FULL
COURT Monday: Noon-5pm & 8:30-9pm
B-BALL Tuesday: Noon-5pm
Wednesdays: 7:00-9:00pm
Sundays: 3:00-5:00pm
Fee: Member FREE
Location: Gym, Courts 3 & 4
Registration Deadline: Tuesday, March 1st
Game Dates: Fridays, March 4th - April 29th
General Public: $7
SOCCER – OPEN GYM
Wednesday: Noon-5pm
Thursday: Noon-4:30pm
Friday: Noon-5:30pm
Saturday: 1-5pm
Sunday: 11am-3pm
Please be courteous to all & follow pick-up
games rules. *Schedule subject to change anytime.
Location: Gym
Recreational, yet competitive soccer for ages 12 & up. There will be one
full court available.
Thursdays: 7:00-9:00pm
Fee: Member FREE
ADULT SPORTS
CHARACTER FIRST, COMPETITION SECOND
General Public: $7
MARTIAL ARTS cont.
TRADITIONAL TAE KWON DO (6 years & Older)
OLYMPIC JUDO & JUJITSU (7 Years & Older)
Location: Studio C
This is a year round continuous program teaching traditional Tae Kwon
Do in the ITF style of Grandmaster Duk An Yun. Open to all levels and
abilities the students are instructed in the
Self-defense techniques that have made Tae Kwon Do one of the
most popular martial arts in the world. With an emphasis on teaching
techniques for self-defense, this program helps the student build
confidence and respect for themselves and others. Offered to both
children and adults this is an excellent family activity and experience that
will benefit everyone involved.
Location: Studio A
Beginning students learn the fundamentals of Olympic style Judo and
Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (selfdefense) techniques. Continuing students can learn progressively
more advanced Judo and Jujitsu techniques leading to earning rank /
promotion.
Tuesdays & Thursdays
Beginner/ Intermediate 6:00-6:45pm
Minimum: 5 Part.
Advanced6:45-7:45pm
Minimum: 5 Part
Wednesdays
All Levels All Levels
(7-13 yrs) (14+ yrs)
Fee: Member $32
General Public: $64
6:15-7:15pm
6:15-7:15pm
P: 262 654 9622
19
AQUATIC CLASSES
Looking for a new workout? Try aquatic exercise – its fun, low impact, and yet a very effective workout for all
levels of fitness! We offer classes in both our warm water instructional pool (89-91 degrees) and our lap pool
(81-83 degrees). Members and guests may also work out by swimming, water walking, or through use of a
variety of our specialty equipment (water dumbbells, noodles, aqua joggers) during any open swim time. Our
aquatic fitness classes take place in the shallow sections of our pools (unless deep water is specifically listed)
and do not require any swimming ability.
AQUATIC FITNESS CLASSES
WARM WATER MOVEMENT
AQUA ZUMBA®
Location: Lap Pool
Also known as Zumba ‘pool party’, provides low-impact exercise
class based on the original Zumba land classes. Integrating the
Zumba formula with traditional aqua fitness disciplines, the
class blends it all together into a safe, challenging, water-based
workout. Participants will work on aerobic endurance, muscular
resistance, flexibility, joint mobility and body-toning all at the
same time, without feeling like you’re ‘working out’.
Tuesdays
Fridays
Saturdays
7:00-8:00pm
Member $25
9:00-10:00am Member $25
10:30-11:30am Member $25
Location: Lap Pool
Activate your aqua exercise urge for variety! This class offers LOTS of
fun and shallow water moves to improve agility, flexibility, and cardio
endurance. No swimming ability is required, and a special SilverSneakers®
kickboard is used to develop strength, balance, and coordination.
9:00-10:00am
9:00-10:00am
Member FREE
Member FREE
General Public $40
General Public $40
Location: Lap Pool
WATERinMOTION is the newest aqua exercise workout that provides a
low impact, high-energy challenge for participants of all ages, skills and
fitness levels. Jump in and make a splash with this dynamic cardiovascular
workout that tones and tapers the entire body. With land equivalent
intensity, fantastic sing-along quality music, and dynamic instructors,
enjoy the pure fun of this 55-minute water extravaganza. Aqua-phobes
will forever become aqua-FANS when they “Catch the Wave”!
Member $25
Member $25
Member $25
General Public $50
General Public $50
General Public $50
Location: Lap Pool
You’ll be guided through a variety of drills to improve your technique,
speed and endurance. Held in the Lap Pool, this is a great class for all
competitive swimmers and triathletes. What to bring: proper swimwear,
goggles, cap (women), fins (optional). Participants: Min. 4, Max 12
6:00-7:00pm
Member $22 Member $25 General Public $44
General Public $50
Location: Warm Water Instructional Pool
Gentle Waves works to improve your range of motion, flexibility, overall
strength, and cardiovascular fitness while decreasing pain and/or
discomfort associated with arthritis, fibromyalgia, and/or injury recovery.
Enjoy the healing environment of the warm water pool where the water
supports your body, leaving you to exercise effectively without pain.
Mondays
Mondays
Wednesdays
Wednesdays
Fridays
9:15-10:15am
5:30-6:30pm
9:15-10:15am
5:30-6:30pm
9:15-10:15am
Member $25
Member $25
Member $25
Member $25
Member $25
General Public $50
General Public $50
General Public $50
General Public $50
General Public $50
Member $25
Enjoy the safe and supportive environment of our warm water pool
during this dedicated time. Participants have the opportunity to swim,
water walk, or just enjoy themselves in their uninterrupted space (3’
to 4’3” water depth). No instruction provided; dedicated space with
lifeguard on duty.
Tuesdays 11:30am-1:00pm Member FREE
Thursdays 11:30am-1:00pm Member FREE
General Public $30
General Public $30
ADULT GROUP SWIM LESSONS
BEGINNER
SWIMMING & CONDITIONING
Thursdays
Tuesdays 8:00-8:45am Thursdays 8:00-9:00am MOVEMENT & MOBILITY
WATERinMOTION®
Mondays
7:30-8:30pm
Wednesdays 7:00-8:00am
Fridays
7:00-8:00am
Experience the pleasure of a mind-body program in the water. The fusion
of Pilates, Yoga, and Tai Chi will help you to build a strong core, improve
your balance and breathing, decrease stress, and increase your body’s
energy flow. It’s fluid bliss…
GENTLE WAVES
General Public $50
General Public $50
General Public $50
SILVERSNEAKERS® SPLASH
Tuesdays
Thursdays
AQUA PI-YO-CHI
General Public $50
Location: Lap Pool
The objective of this class is to help participants gain basic water skills
and swimming strokes. Introduction to basic aquatic skills and concepts
needed to stay safe in and around water and to help themselves in an
aquatic emergency. Participants: Min. 3, Max 6 Prerequisites: None
Saturdays
9:00-9:45am
Member $52
General Public $88
INTERMEDIATE
REGISTER
NOW
Location: Lap Pool
Improve participants’ proficiency in basic aquatic skills and the six basic
swimming strokes. Introduction to basic aquatic skills and concepts
needed to stay safe in and around water and to help themselves in an
aquatic emergency. Participants: Min. 3, Max 6 Prerequisites: Must be
able to put face in water and be comfortable in chest-deep water. Must
be able to perform strokes recognized as front crawl, breaststroke, &
back crawl, for 15-yards each.
Thursdays
7:15-8:00pm
www.kenoshaymca.org
Member $52
General Public $88
Health and fitness classes and programs are designed to build inner and physical strength. Those who
engage in fitness programs benefit from a healthier heart, lungs, bones and muscles. You also get to enjoy
the benefits of friendship and community.
The beauty of exercise and movement is that it can be modified to fit any fitness level. When starting a class,
please help us by introducing yourself, so the instructor may help you get more comfortable with the class
format and with any modifications that you may require. All levels of fitness are welcome to participate in the
classes. Youth 11-13 are welcome in fitness classes when accompanied by a participating adult. By exercising
in the limits of one’s ability, and learning ways to live a healthier lifestyle, individuals may improve their
quality of life.
FITNESS FAST START
A great place to start; FREE 30-minute orientation guided by a
member of your Health Team! After your orientation to the gym
and equipment you will feel comfortable in our fitness center and
will be able to safely and effectively use the fitness equipment.
Drop-in times do not require an appointment.
MONDAYS @ 6:30PM
FRIDAYS @ 11:00AM
WORK OUT AS A FAMILY
YOUTH GUIDELINES FOR FITNESS CENTER
YOUTH ORIENTATION (12-13 yr. olds)
We require children be 14 years old or older to utilize the Fitness Center.
The Fitness Center includes all cardiovascular equipment, select weight
equipment, free weight area and stretching. The YMCA understands the
need for youth to be physically fit and active. However, safety is a #1
concern for us as well. The only exception to this rule will be youth ages
of 12 and 13 who have successfully completed the YOUTH ORIENTATION.
We highly recommend the clinic for 14 year olds as well.
This 1-day, 1-hour clinic will teach your child the rules and
proper etiquette to follow while working out in the Fitness
Center. The participant will also learn how to perform some
basic exercises properly. Once your child has successfully
completed this clinic they will receive a completion bracelet, this
is to be warn while working out, and they are able to utilize the
Fitness Center under direct supervision.
Wednesday, March 2nd 7:00-8:00pm -ORWednesday, April 6th 7:00-8:00pm
Fee: $15
INDOOR TRI
SERIES
SUNDAY, MARCH 6
at 7:00 am
$30 per Race
ORIENTATIONS & YOUTH FITNESS
Our Health & Wellness department offers a variety of resources and customized services to ensure you have
an educated and experienced team by your side. Our programs are designed to assist you in reaching your
personal goals while improving or maintaining your health.
Are you looking for a challenge or
have you always wanted to TRY a
Triathlon? Now is your chance!
Open to all ages. Doors open at 6:30am and
the first wave begins at 7:00am; then every 25
minutes. Event scored on a point system with 10
points given for every length swam, 12 points
for every mile biked and 12 points for every mile
ran within time limit. Trophies awarded to the top
overall male & female winner and medals to the
top 3 in each age group (14 & under; 15-19; 2029; 30-39; 40-49; 50-59; 60 & Up). Remember,
the Y offers Triathlon coaching also!
P: 262 654 9622
21
PERSONAL TRAINING
ACHIEVE YOUR
GOALS,
START HERE!
FIRST STEP FITNESS ASSESSMENT
Your personalized Assessment will include:
• Exercise and clean eating guidance (Value $197)
• Face to Face interview, health history and goal setting (Value $43)
• Body Composition and Measurements (Value $60)
During your assessment a member of your Health Team will ask you a series of questions and will then map out a
plan for you based on your personal health and fitness GOALS.
(If the Health History reveals a need to speak to your doctor, a medical release will be provided for your doctor to complete and return.)
Fee: $25.00, Register at the Member Service Desk
Following your FIRST STEP Assessment appointment, GET READY TO LOOK AND FEEL YOUR BEST! You may use your $25 assessment
toward any personal training package.
PERSONAL TRAINING PROGRAMS
Our knowledgeable and experienced personal trainers will build your
customized workout program accompanied with clean eating guidelines so you
have a plan to succeed!
We offer a wide variety of strength training programs that are customized to each
individuals goals. Our trainers will discuss in depth long and short term goals; as well as
target areas that need to be monitored and improved. By doing so, we’re able to prepare
a program that, over time, will enhance your overall health and fitness. No matter what
your goal is, we will work with you directly to accomplish those goals in a safe and
healthy environment.
For your convenience we offer One-On-One (as low as $39 a session) &
Partner Training (as low as $29 per person, per session); please contact Tenille Fick,
Health & Wellness Director at 654-9622 ext. 235 for more information or to schedule a FREE consultation
with a trainer.
Please note sessions must be paid in full. REMEMBER: You can apply your $25 Fitness Assessment fee to any PT package.
ADDITIONAL OPTIONS
TRIATHLON COACH
TRIATHLON TECHNIQUE ANALYSIS
To improve on any sport-related skill, it’s important to have an evaluation and analysis performed. If you wish to improve your triathlon specific skills,
Andrea Hirth, USA Triathlon Certified Coach, can help. For the swim, together we’ll take an in-depth look at your current stroke and mechanics with
the aide of video recording your swim both above and below the water’s surface. In addition, Andrea will complete a checklist of your stroke. After
your analysis, all of these details will be shared via e-mail with a summary of analysis, links to your own swim videos and suggested swim sets to get
you started on improvement. Similar analysis can also be done for runners.
Analysis request forms may be filled out at the Member Service Desk. For more info., contact the Aquatics Department at 654-9622 ext. 224.
1 session
$60 per person
ONE-ON-ONE TRIATHLON COACHING
If this is the year you plan to target your first triathlon or fine tune your mechanics on the swim, bike, run or all 3, one-on-one triathlon coaching can
keep you motivated and prepare you for that challenge. Andrea Hirth is a USA Triathlon Certified Coach
on staff at the Kenosha YMCA.
Triathlon Training request forms are available at the Member Service Desk. For more information, contact the Aquatics Department at 654-9622 ext.
224.
INDIVIDUAL TRAINING FEES
1 session
Member $75
8 sessions Member $360
22 General Public $96
General Public $460
4 sessions
Member $200
www.kenoshaymca.org
General Public $260
Ever wonder if your really eating right?
Need to know more about nutrition and exercise?
Are you looking to maybe shed a few pounds?
Then this 8-week class is for you!
NUTRITION
NEW...WEIGHT & WELLNESS
NUTRITION 101!
We’ll discuss the nutrients your body needs, and how each relates to good health, exercise
and weight management. We’ll also cover more topics such as fiber, alcohol, caffeine, sugar
sabotage, artificial sweeteners, eating clean and more. Location: Conference Room
Wednesdays6:00-7:00pm
Session Fee: Member $79 General Public $139
Min. Participants: 3
Meet your Instructor: Nancy M., CPT, CYT, LMT, CNS
EDUCATION: International Correspondence Schools - Fitness & Nutrition, Hilton Johnson - Health Coach
Training School, WI Institute of Natural Wellness – Massage Therapy
CERTIFICATIONS: Most outstanding are: Personal Trainer (ACE), Group Fitness (NETA), Kriya Yoga, Wellness
(UW-Parkside), Nutrition Specialist (AASDN), PiYo Strength, Les Mills BODYPUMP, WATERinMOTION,
Kettlebell, Schwinn Cycling, Silver Sneakers (Classic, Yoga, Splash & Circuit), Tabata Bootcamp, and Myofascial
Compression Techniques.
AREA OF SPECIALTY: Overall health and fitness, nutrition, weight management, Yoga,
Pilates, posture and balance, foam rolling, training in water, and Massage Therapy.
REGISTER
NOW
BROWN BAG SERIES @ THE YMCA
FREE Lunchtime Discussion
Presented by Brookdale Senior Living
Upcoming Dates & Topics:
•Tuesday, March 2nd: Understanding Alzheimer’s Disease
•Tuesday, April 5th: Home Safety Tips
11:30am in Upstairs Community Room.
Bring your own Lunch and Brookdale will provide dessert!!
Please Pre-Register at the YMCA Member Service Desk.
P: 262 654 9622
23
DROP-IN FITNESS CLASSES
• Great for All Levels
• Motivating Group Atmosphere
• FREE for Members, No Registration Required
• General Public, see Schedule for Pricing
“GET FIT YOUR WAY™!”
Y BEACHBOD ABS
It doesn’t have to be summer for you to want a tighter tummy;
it also helps protect and strengthen your back too! Join us for
core strengthening exercise, and workout for your core, core,
core! All levels are welcome; have fun working out, and getting
those shredded abs!
group exercise classes are appropriate for older adults
who are fit and active as well as those who are sedentary,
intimidated, unfamiliar with exercise, entering postrehabilitation programs and ALL who enjoy a positive,
upbeat social environment.
SILVERSNEAKERS® CLASSIC
Y BUTTS & GUTS - EXPRESS
In SilverSneakers Classic you’ll move to music as you increase muscular
strength and flexibility. This multi-level, equipment based class takes
you through a variety of exercises using hand-held weights, elastic
tubing and a ball. This class is right for you regardless of your fitness
level. Start improving your health today!
Challenge your core! Focus on the major muscles of the torso,
toning and strengthening your abs, back, and butt. Strong
core & butt muscles mean better posture, more balance,
healthier back and more confidence.
Y COMBO
SILVERSNEAKERS® YOGA
These fun & challenging workouts are designed for all fitness
levels. These classes combine three components of exercise:
cardio, toning, and flexibility. You’ll get a variety of workouts,
a mixture of challenges, all while using an assortment of
equipment or none at all. Build endurance, strength, and
flexibility.
Yoga will move your whole body through a complete series of seated
and standing yoga poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility, balance and range
of movement. Restorative breathing exercises and a final relaxation will
promote stress reduction and mental clarity. Appropriate for every body
every age!
Y PILOXING
Celebrity workout to the stars created by Viveca Jensen is sweeping the
nation. This intensified workout weaves together both Pilates and Boxing
inspired moves. This class leaves no muscle behind while creating a fun
and challenging workout that will leave you wanting more. Join Christine
& Corrine our Licensed, Certified Piloxing Instructors
Y STEP & TONE
An emphasis on cardio which features the Step! Classes include a variety
of impacts and intensities; as well some toning exercises and finishes
with a few minutes of stretching. Step will tone your lower body while
improving your cardiovascular endurance.
SILVERSNEAKERS® CIRCUIT
The Circuit class is for students who desire and are ready for an
advanced SilverSneakers workout. The format offers a blend of standing
non-impact choreography designed to increase cardiovascular endurance
and muscular strength & endurance. Alternated with upper body
strength work and hand-held weights, elastic tubing and a ball. A chair
may be used for standing support, stretching and relaxation.
SILVERSNEAKERS® SPLASH
Y ZUMBA®
Join the Zumba party! This safe and effective total body workout is a
fusion of Latin and International music and routines that feature aerobic/
interval training. It is a mixture of body sculpting movements with easy to
follow dance steps. You’ll never have more fun!
Location: Lap Pool
Activate your aqua exercise urge for variety! This class offers LOTS
of fun and shallow water moves to improve agility, flexibility, and
cardiovascular endurance. No swimming ability is required, and a special
SilverSneakers® kickboard is used to develop strength, balance, and
coordination.
SilverSneakers message line: 262.654.9622 ext. 259
Y ZUMBA® KIDS
This class features kid-friendly routines based on original Zumba
choreography. Kids 7-11 years will enjoy the moves and jamming out to
their favorite music!
For complete information on Y fitness classes and the
SilverSneakers Program, please contact the Health &
Wellness Department at: 262.654.9622 ext. 235
SilverSneakers® is a registered trademark of Healthways, Inc.
WALK, TALK & TONE
JOIN OUR WALKING CLUB
This is a free club geared to our 55+ members. Enjoy meeting new people and connecting with old friends, while getting
some exercise!
Club meets Wednesdays at 8:15am and walks for approximately 45 minutes. Meet in the lobby, weather permitting club
will walk outside; otherwise the indoor track will be utilized.
www.kenoshaymca.org
S Indicates Aquatic Fitness,
DROP-IN FITNESS CLASS SCHEDULE
DAY
CLASS
TIME
Y COMBO
5:15-6:05am
MONDAYS
8:15-9:00am
Y STEP & TONE
9:00-9:50am
®
SILVERSNEAKERS CLASSIC
9:15-10:00am
10:00-10:30am
10:15-11:00am
11:15am-12:00pm
Y PILOXING
5:30-6:20pm
Y COMBO
6:00-6:50pm
Y ZUMBA
7:00-7:50pm
Y COMBO
9:00-9:50am
TUESDAYS
9:00-10:00am
S SILVERSNEAKERS® SPLASH
Y ZUMBA
9:00-9:50am
®
SILVERSNEAKERS CIRCUIT
10:15-11:00am
11:30am-1:00pm
S Y MOVEMENT & MOBILITY
8:00-8:30pm
Y
COMBO
5:15-6:05am
WEDNESDAYS
®
SILVERSNEAKERS CLASSIC
8:15-9:00am
Y ZUMBA
9:00-9:55am
9:15-10:00am
10:15-11:00am
11:15am-12:00pm
Y ZUMBA
7:00-7:50pm
®
9:00-10:00am
S SILVERSNEAKERS SPLASH
THURSDAYS
Y COMBO
9:00-9:50am
SILVERSNEAKERS® CIRCUIT
10:15-11:00am
Y ZUMBA
10:15-11:05am
11:30am-1:00pm
S Y MOVEMENT & MOBILITY
Y PILOXING
5:00-5:50pm
8:00-8:30pm
Y STEP & TONE
9:00-9:50am
FRIDAYS
9:15-10:00am
10:00-10:30am
10:15-11:00am
11:15am-12:00pm
Y ZUMBA
8:00-8:50am
SATURDAYS
Y STEP & TONE
8:30-9:20am
FEE: Y Member / General Public
*Classes listed on THIS PAGE are FREE for Y Members.
General Public: Please note, class fees do not include facility access.
class descriptions on page 18
*FEE
INSTRUCTOR
LOCATION
$0 / $40
$0 / $40
$0 / $40
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$0 / $25
$0 / $40
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$0 / $40
$0 / $25
$0 / $40
$0 / $40
$0 / $25
$0 / $40
$0 / $40
$0 / $40
$0 / $40
Annette
Nancy
Ann
Judy
Ann
Corrine
Corrine
Kelly
Annette
Corrine
Cathie
Nancy
Corrine
Cathie
No Instruction
Annette
Annette
Nancy
Judy
Judy
Judy
Nancy
Stephanie
Corrine
Cathie
Cathie
Corrine
No Instruction
Kelly
Annette
Ann
Arleen
Ann
Arleen
Nancy
Kristina
Ann
Studio C
Studio C
Studio A
Studio C
Studio A
Studio C
Studio C
Studio C
Studio A
Studio A
Studio C
Lap Pool
Studio A
Studio C
Instructional Pool
Studio B
Studio C
Studio C
Studio A
Studio C
Studio C
Studio C
Studio C
Lap Pool
Studio C
Studio C
Studio A
Instructional Pool
Studio C
Studio B
Studio A
Studio C
Studio A
Studio C
Studio C
Studio A
Studio C
SENIOR DAY!
PRESENTED BY: HOSPICE ALLIANCE
All area seniors are invited to come and enjoy the
facilities FREE of charge on the Third Tuesday of
every month!
REGISTER
NOW
P: 262 654 9622
25
SMALL GROUP FITNESS CLASSES
• Great for All Levels
• Motivating Atmosphere
• Smaller Class Sizes
• Special Equipment
• See Schedule for Times and Pricing
BODYPUMP®: A fast way to shape up and lose body fat.
This toning and conditioning class uses weights and is for
just about everybody who wants to add strength training to
their workout. The simplicity of BODYPUMP makes it a great
starting point to develop strength and confidence. Hot sounds
and compelling choreography keep you going through each
45-minute workout. You’ll use a step platform, a bar and a set
of weights. Participants: Min. 4, Max 12
BODYPUMP Benefits
• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
CORE STRETCH: Start your week by restoring balance
to your body. We will develop stability and mobility by and
increasing your range of motion. Join this relaxing class with a
purpose. Please bring a yoga mat if you have one. Participants:
Min. 4, Max 12
HIIT: HIIT is interval training that combines short intervals
of maximum intensity exercise separated by longer intervals
of recovery or low to moderate intensity exercise. This
high-impact, heart pumping workout will push you past your
limits to get you in the shape you’ve always wanted to be!
TRX® SUSPENSION TRAINING: Want a fast, effective total-body
workout? TRX Suspension Training leverages gravity and your own
body weight along with the TRX Suspension Trainer™ to challenge your
whole body while working in every plane of motion. Build a solid core,
increase muscular endurance and strength, as well as improve flexibility
and balance. Experience this device in Studio B and My Fitness Studio
sessions. Participants: Min. 4, Max 12
TRX® for SENIORS: This TRX class is appropriate for those who are
intimidated, unfamiliar with TRX, more sedentary or older adults who
are active and want to increase strength. Participants: Min. 4, Max 10
YOGA: This class will create a pleasant feeling, rejuvenate your spirit,
mind and body as well as improve flexibility, strength, vitality and energy.
Some poses will be held momentarily to integrate breath work and selfawareness and some poses will flow one-to-another with the breath.
Poses can be shown and modified for a variety of levels. You may bring
your own yoga mat, if you have one.
BEGINNING YOGA: This class introduces the fundamental principles
of yoga in a supported and encouraging environment. Some flow
sequences may be incorporated, as well as a short relaxation period.
YOGA PLUS: Build strength, improve flexibility and de-stress. This class
will be primarily yoga with a little tai-chi and pilates added in the mix.
YOGA TONING: This class incorporates traditional Yoga poses to burn
body fat and tone muscle using repetition and light hand held.
In our yoga classes there is no chanting, Sanskrit, or expressed
spirituality. Participants: Min.. 4, Max 12
ZUMBA TONING: This Zumba® party puts extra emphasis on toning
and sculpting to define those muscles! The challenge of adding resistance
by using lightweight maraca-like Zumba® Toning Sticks enhances sense
of rhythm and coordination and helps you focus on specific muscle
groups, so you (and your muscles) stay engaged! *Also great for those
getting started with weight training, or use as a weight training warm-up!
HARD TARGET BLAST: This fun, challenging class combines
resistance training of the upper body and lower body major muscle
groups with small blasts of high impact cardio (such as burpees, box
jumps, mountain climbers, knee tuck jumps, etc). Bring your muscles to
fatigue, burn some fat, and have some fun! Participants: Min.. 4, Max 12
PILATES PLUS: Take it to your ‘core’ in a program designed to
compliment your workout routine. This class will work core postural
muscles which are essential for supporting your spine as well as creating
a balanced body! Some small equipment and some yoga poses may be
used. Please bring your own yoga mat, if you have one. Participants: Min.
4, Max 12
RUNNING & CONDITIONING: Walking, but want to run? Seasoned
runner? Marathon runner? This class is designed for runners of all levels
and abilities. Learn to improve your form and efficiency with a focus on
endurance and speed; plus meet people with similar goals. Included is
toning and training to prepare for a race or to stay in shape for the next
season. Outdoors weather permitting. Participants: Min. 4, Max 14
SENIORS ON WEIGHTS: It’s important for Seniors to be strong in
order to maintain healthy bones and remain independent. This class is for
our members who are 55 and better, and who are either new to strength
training, or looking to challenge themselves more by learning new
exercises. Participants: Min.. 4, Max. 10
CYCLE CLASSES
CYCLING & CONDITIONING: Class will focus on training for a
triathlon; including high intensity interval training, regular intervals, hills,
flats & drills. Participants: Min. 4, Max 12
CYCLE COMPLETE: A full-body workout! Class will include strength
training and 30-minutes of cycling. Participants: Min. 4, Max 12
CYCLE & CORE: This exciting class combines a 45-minute cardio
cycling workout consisting of intervals, hills, and sprints, followed by 10
minutes of core strengthening, cool down, and stretching. All fitness
levels are welcome! Participants: Min. 4, Max 12
CYCLE & ZEN: The BEST of both worlds in half the time. Enjoy
30-minutes of cardio followed by 30-minutes of yoga stretches. All levels
welcome! Class will start in cycle studio. Participants: Min. 4, Max 12
REVOLUTION: Burn calories, relieve stress and build endurance and
strength. Instructor will lead the group up and down steep hills and fast
flats. Great, non-impact workout for all fitness levels. Participants: Min.
4, Max 12
SWIMMING & CONDITIONING: You’ll be guided through a variety
of drills to improve your technique, speed and endurance. Held in the Lap
Pool, this is a great class for all competitive swimmers and triathletes.
What to bring: proper swimwear, goggles, cap (women), fins (optional).
SAVE $$ WITH A SUPERFIT CARD Members: $75 per session
26 This card allows you to attend any SMALL LAND OR WATER GROUP FITNESS CLASSES for one low price.
Class registrations are not transferable to a SuperFit card after 1st week of classes. This card available to members only.
www.kenoshaymca.org
S Indicates Aquatic Fitness,
SMALL GROUP FITNESS CLASS SCHEDULE
class descriptions on page 18
DAY
CLASS
TIME
FEE
INSTRUCTOR
LOCATION
MONDAYS
CORE STRETCH
S GENTLE WAVES*
S AQUA ZUMBA
TRX® for SENIORS
BODY PUMP®
BODY PUMP®
CYCLE COMPLETE
8:00-8:50am
9:15-10:15am
10:15-11:05am
12:15-1:15pm
4:30-5:45pm
5:30-6:30pm
5:30-6:20pm
6:00-7:00pm
6:30-7:20pm
6:45-7:45pm
7:30-8:30pm
5:15-6:05am
8:00-8:45am
8:30-9:20am
5:30-6:30pm
6:00-7:00pm
7:00-8:00pm
7:15-8:00pm
7:00-8:00am
8:00-8:50am
8:30-9:00am
9:15-10:05am
9:15-10:15am
10:15-11:05am
10:15-11:05am
11:15-12:05am
5:30-6:30pm
5:30-6:30pm
5:30-6:30pm
6:00-6:50pm
6:30-7:20pm
5:15-6:05am
8:00-9:00am
8:30-9:20am
9:30-10:20am
4:30-5:20pm
5:30-6:30pm
6:00-7:00pm
7:15-8:00pm
5:15-6:15am
9:15-10:05am
9:15-10:15am
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$22 / $44
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$13 / $26
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
Corrine
Jeanne
Cathie
Nancy
Clair
Dot
Bryan
Tammi
Debbie
Bryan
Minda
Annette
Corrine
Tammy
Jeanne
Tammy
Kristina
Annette
Bryan
Corrine
Judy M.
Cathie
Jeanne
Nancy
Cathie
Cathie
Clair
Kelly
Dot
Mike
Debbie
Annette
Corrine
Tammy
Tammy
Clair
Jeanne
Chera
Annette
Annette
Cathie
Jeanne
Studio B
Instructional Pool
Studio B
Studio C
Cycle & Studio A
Instructional Pool
Studio B
Cycle Studio
Studio B
Studio C
Lap Pool
Studio A
Instructional Pool
Studio B
Cycle Studio
Indoor Track
Lap Pool
Studio B
Lap Pool
Studio B
Studio A
Studio B
Instructional Pool
Studio A
Studio B
Studio B
Cycle Studio
Studio C
Instructional Pool
My Fitness Studio
Studio B
Studio B
Instructional Pool
Studio B
Studio B
Studio B
Cycle Studio
Lap Pool
Studio B
Studio C
Studio B
Instructional Pool
9:00-10:00am
10:15-11:05am
12:15-1:15pm
6:15-7:15am
8:30-9:30am
Kristina
Cathie
Nancy
Annette/Kelly
Jeanne
Lap Pool
Studio B
Studio C
Studio C
Cycle Studio
S AQUA ZUMBA
10:30-11:30am
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
$25 / $50
Angel
Lap Pool
S GENTLE WAVES*
SENIORS ON WEIGHTS
BODY PUMP®
CYCLE & ZEN
S GENTLE WAVES*
ZUMBA TONING
CYCLING & CONDITIONING
YOGA
BODY PUMP®
S WATERinMOTION®
HIIT
TUESDAYS
S AQUA PI-YO CHI*
YOGA
CYCLE & CORE
RUNNING & CONDITIONING
S AQUA ZUMBA
HARD TARGET BLAST
WEDNESDAYS
S WATERinMOTION®
PILATES PLUS
ZUMBA TONING
HARD TARGET BLAST
S GENTLE WAVES*
YOGA PLUS
TRX® for SENIORS
SENIORS ON WEIGHTS
CYCLE & CORE
BODY PUMP®
S GENTLE WAVES*
HIIT
YOGA
HIIT
THURSDAYS
S AQUA PI-YO CHI*
YOGA
BEGINNING YOGA
YOGA TONING
REVOLUTION
FRIDAYS
S SWIMMING & CONDITIONING
HARD TARGET BLAST
BODY PUMP®
TRX® for SENIORS
SATURDAYS
FEE: Y Member / General Public
REGISTER FOR 3 OR MORE CLASSES AT ONCE & SAVE $10!
P: 262 654 9622
REGISTER
NOW
27
SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors.
Participation in family and youth oriented activities such as sports, mentoring, computers, life skills training
sessions and field trips will help give a renewed sense of purpose and direction and exposure to a better way
of life. We strive to meet the social, academic and physical needs of Kenosha’s neediest children through
programming and family visits.
BOYS-2-MEN
WOULD YOU LIKE TO VOLUNTEER?
Our young males and females are at risk of prison, jail, gangs and
violence. Offering a spiritual component as well as talk sessions on
every topic that is important to our youth; this program gives them a
foundation to build on. Parents are welcome and encouraged to attend
with their children.
Help is primarily needed after regular school hours and on weekends; see
schedule to right for program days & times.
Y CHOICE YOUTH & FAMILY
Children are transported in the Frank Neighborhood bus to the Y. This
program gives youth a safe place to come and participate in a wide
range of positive activities and an opportunity to have experiences
outside the neighborhood.
IF YOU CAN HELP OR IF YOU WOULD LIKE MORE
INFORMATION ON THE FRANK NEIGHBORHOOD PROJECT
PLEASE CONTACT:
Pastor William Harris, Frank Neighborhood Project Director
262.359.7685 or 262.654.9622 ext. 217
[email protected]
FEEDING FAMILIES PROGRAM
Designed to help those with dependent children, grandparents caring
for their grandchildren, and families living in poverty. This program
provides dairy, fruits & vegetables, canned goods and snacks on a
weekly basis. Families must attend an information session on the
various other resources that are available to them in our community.
From the Top: Car Wash fundraiser,
Playing ball with a few Deputy’s,
Preparing for Feeding Families pick-up,
and a tour of the Jelly Belly Factory
BREAKFAST & HOOPS
Held two Saturdays a month at Frank Elementary, this program is
designed to provide a solid meal and a safe place for neighborhood
families to recreate on the weekend.
FAMILY NIGHT
This is a time for sharing and coming back to the dinner table. This
is an evening designed to strengthen families and build community.
We provide transportation for families to come and recreate together
in a positive environment with positive role models and activities.
Volunteers prepare and serve a dinner that is fit for a king!
NIGHTS OUT
Occasionally we will special nights for only the boys and their fathers
or the girls and their mothers.
In Partnership with
the Kenosha County
Sheriff’s Department
www.kenoshaymca.org
FRANK NEIGHBORHOOD PROJECT
PROGRAM & ACTIVITY SCHEDULE
Please join us for these FREE activities held throughout the school year.
BREAKFAST & HOOPS
Have a nutritious breakfast and some fun
in the gym. Saturday mornings,
9:00am-12:00pm.
BOYS 2 MEN
Building character with a
spiritual emphasis. Wednesday nights
5:30-8:30pm @ YMCA.
(Dates)
FAMILY NIGHT OUT
A family dinner, movie and raffle prizes!
Friday evenings, 6:00pm.
BOYS NIGHT OUT
A night of just men! @ Frank one Friday
every other month, 6:00-8:00pm.
(Dates: 9/11, 11/20, 1/15, 3/11 & 5/13)
Y’S CHOICE YOUTH & FAMILY
Fun activities at Frank Elementary School
and the YMCA. Every Tues @ YMCA, Weds
& Thurs. @ Frank, 6:00pm - 8:00pm.
AUGUST 2015
Su Mo Tu We Th Fr Sa
SEPTEMBER 2015
1
2
3
9
4
5
6
7
8
GIRLS NIGHT OUT
A night of just girls! @ Frank one Friday
every other month, 6:00-8:00pm.
(Dates: 10/23, 12/11, 2/12 & 4/22)
6
7
1
2
3
8
9
10 11 12
4
OCTOBER 2015
5
4
5
6
7
NOVEMBER 2015
1
2
3
1
2
8
9
10
8
9
3
4
5
6
7
10 11 12 13 14
10 11 12 13 14 15
13 14 15 16 17 18 19
11 12 13 14 15 16 17
15 16 17 18 19 20 21
16 17 18 19 20 21 22
20 21 22 23 24 25 26
18 19 20 21 22 23 24
22 23 24 25 26 27 28
23 24 25 26 27 28 29
27 28 29 30
25 26 27 28 29 30 31
29 30
JANUARY 2016
FEBRUARY 2016
MARCH 2016
30 31
DECEMBER 2015
6
7
1
2
8
9 10 11 12
3
4
5
3
4
5
6
7
1
2
8
9
7
3
1
2
4
5
6
8
9 10 11 12 13
6
7
1
2
8
9 10 11 12
3
4
5
13 14 15 16 17 18 19
10 11 12 13 14 15 16
14 15 16 17 18 19 20
13 14 15 16 17 18 19
20 21 22 23 24 25 26
17 18 19 20 21 22 23
21 22 23 24 25 26 27
20 21 22 23 24 25 26
27 28 29 30 31
24 25 26 27 28 29 30
28 29
27 28 29 30 31
31
APRIL 2016
MAY 2016
@ Breakfast 1& Hoops
2
1
3
4
5
6
7
8
9
8
2
3
4
5
6
9
10 11 12 13 14
JUNE 2016
7
5
6
7
1
2
8
9
3
4
10 11
10 11 12 13 14 15 16
15 16 17 18 19 20 21
12 13 14 15 16 17 18
17 18 19 20 21 22 23
22 23 24 25 26 27 28
19 20 21 22 23 24 25
24 25 26 27 28 29 30
29 30 31
26 27 28 29 30
For more information please contact:
Pastor William Harris, FNP Director
Frank School, 262.359.7685 / Kenosha YMCA 262.654.9622 ext. 217
[email protected]
P: 262 654 9622
29
EDUCATION
AMERICAN RED CROSS TRAINING
Join the NEXT GENERATION of Red Cross Training! The Kenosha YMCA is
a leader in providing up-to-date training and certification through the American Red Cross. We
regularly offer certification and review courses in Lifeguard Training, CPR/AED for the Professional
Rescuer and Healthcare Provider, and Water Safety Instructor Training. If you have any questions about
which course is right for you, please contact Stacy Storey at 262.654.9622 ext. 224.
WATER SAFETY INSTRUCTOR TRAINING
LIFEGUARD TRAINING + WATERFRONT SKILLS
Course Content & Prerequisites: This course is designed to provide
participants with the knowledge and skills to prevent, recognize, and
respond to emergencies in and around pool and waterfront environments.
Participants must successfully complete the following prerequisite
swimming skills: 550-yard, continuous swim using front crawl and/or
breaststroke; tread water for 2 minutes using only the legs; swim 20
yards, retrieve a 10 pound brick from a maximum depth of 12 feet, then
swim 20 yards with both hands on the brick; and swim 5 yards, submerge
and retrieve 3 dive rings placed 5 yards apart, surface and swim to the
wall. Participants must be 15 or older by completion of course.
Certificate: American Red Cross Lifeguarding & Waterfront Skills
(includes CPR/AED and First Aid), upon successful completion of the
written and physical skills tests. Certificate is valid for 2 years.
LIFEGUARDING REVIEW
The purpose of a review course is to give individuals the opportunity
to review the course content within a formal course setting.
Participants will have the opportunity to view video segments, practice
and perform skills for evaluation and complete the final written exam(s)
for the course being reviewed. The course includes: Lifeguarding, CPR/
AED, First Aid, and Waterfront Skills if needed. Participants must bring
their current certificate, CPR resuscitation mask, and be prepared to
complete the swimming skills pretest (see above). Certificate is valid
for 2 years.
Course Content & Prerequisites: Each year the American Red Cross
teaches more than 2 million children and adults to swim. Red Cross
Water Safety Instructors are in demand throughout the country and
certification is recognized nationwide, so you can work wherever you go.
As a Water Safety Instructor, you will be able to teach:
-Learn to Swim Aquatics, Levels 1-6
-Parent and Child Aquatics
-Preschool Aquatics
-Adult Swim
-Water Safety Courses and Presentations
Here are just a few of the many reasons to get certified as a Water
Safety Instructor and join our winning team:
- Have fun working with your friends and peers in a safe environment
- Gain terrific work experience as an aquatics professional
- Earn money, or join a volunteer team, while teaching people to swim
- Gain the respect of your peers and community
- Learn leadership and teaching skills that will help you in any career
- Make a difference in others’ lives as well as your own
- Teach skills that may save a life
Proficient swimming strokes and skills exceeding Level 5 and current
CPR and Community First Aid certification are required for successful
completion. Participants must be 16 or older by completion of course
NEW CLASS STRUCTURE: Blended learning; consisting of instructor led
and online instruction.
Individuals with a current (ARC) Lifeguarding/First Aid/CPR/AED
or Shallow Water Lifeguarding/First Aid/CPR/AED certificate may
participate in a review course.
Pretest for these certifications is:
• 300-Yard Swim
• Tread Water (2 minutes w/o hands)
• Timed Event (retrieve brick)
STANDARD FIRST AID
Course Content & Prerequisites: While you can’t predict when an
emergency will occur, you can be prepared. Responders will gain the
knowledge and skills necessary to give care in an emergency, help
sustain life, and minimize the consequences of injury or sudden illness
until medical help arrives. There are no prerequisites for this course.
Certificate is valid for 2 years.
TEACH SWIMMING LESSONS
& SAVE A LIFE!
www.kenoshaymca.org
CPR/AED FOR THE PROFESSIONAL RESCUER &
HEALTHCARE PROVIDER
Course Content & Prerequisites: The purpose of the American Red Cross
CPR/AED for Professional Rescuers and Health Care Providers program
is to train professional-level rescuers to respond and provide care to
breathing and cardiac emergencies in adults, children, and infants until
more advanced medical personnel take over.
The program combines discussions and video with hands-on skills
training to promote effective learning and keep students motivated. The
course is based on real-life rescue scenarios and lessons that reinforce
decision-making skills so that you can be confident when responding to
an emergency. There are no prerequisites for this course. Certificate is
valid for 2 years.
ARC TRAINING SCHEDULE
DAY & DATE
TIME
WATER SAFETY
INSTRUCTOR
CLASS
Friday, February 5
Friday, February 12
Saturday, February 13
Monday, February 15
6:00-9:00pm (Mtg)
4:00-9:00pm
8:00am-5:00pm
4:00-9:00pm
LIFEGUARD
TRAINING
+ WATERFRONT
SKILLS
Thursday, March 17
Friday, March 18
Saturday, March 19
Sunday, March 20
Monday, March 21
4:00-9:00pm
4:00-9:00pm
8:00am-5:00pm
1:00-5:00pm
4:00-9:00pm
Monday, April 11
Tuesday, April 12
Friday, April 15
Saturday, April 16
Sunday, April 17
Monday, April 18
Tuesday, April 19
5:00-9:00pm
5:00-9:00pm
5:00-9:00pm
9:00am-5:00pm
1:00-5:00pm
5:00-9:00pm
5:00-9:00pm
Monday, April 25
Tuesday, April 26
Friday, April 29
Saturday, April 30
Sunday, May 1
Monday, May 2
Tuesday, May 3
5:00-9:00pm
5:00-9:00pm
5:00-9:00pm
9:00am-5:00pm
1:00-5:00pm
5:00-9:00pm
5:00-9:00pm
Saturday, February 20
9:00am-5:00pm
Saturday, May 14
9:00am-5:00pm
Saturday, June 25
9:00am-5:00pm
Saturday, March 5
10:00am-2:30pm
Monday, May 9
5:00-9:00pm
Monday, February 15
5:00-9:00pm
Monday, March 7
5:00-9:00pm
Monday, May 23
5:00-9:00pm
LIFEGUARD
REVIEW
Friday, April 1
Saturday, April 2
3:00-9:00pm
9:00am-5:00pm
*Includes: CPR/AED &
First Aid
Friday, May 27
Saturday, May 28
Sunday, May 29
4:30-9:00pm
9:00am-5:00pm
1:00-5:00pm
Friday, June 10
Saturday, June 11
Sunday, June 12
4:30-9:00pm
9:00am-5:00pm
1:00-5:00pm
CPR/AED FOR THE PROFESSIONAL RESCUER &
HEALTHCARE PROVIDER - REVIEW
Prerequisites for this course: holding a current certification. Must bring
your CPR resuscitation mask. Certificate is valid for 2 years.
FREQUENTLY ASKED QUESTIONS
1.What should I bring to a Red Cross class at the YMCA?
A copy of the course manual. Plan to bring a bag lunch for Saturday
(full day) courses. If taking a review class, your current certificate and
resuscitation mask.
For Lifeguarding classes: a towel, goggles, appropriate swimwear, a
snack and water bottle. We will go from the pool to the classroom
often, so wear comfortable clothes. Optional: your whistle and nylon
hip pack.
2.How do I get the manual for my class?
Go to www.redcross.org to download to an e-reader or tablet or
print. Please do this before attending class.
3.Do you have to be an athlete or on the swim team to become a
Lifeguard?
Not necessarily. However you’ll need to complete the pretest as listed
on previous page successfully. You should be comfortable in the
water, demonstrate breath control, and use a strong kick that moves
you forward. During the breaststroke you should demonstrate the
‘Pull, Breathe, Kick, Glide’ technique. Goggles can be worn only during
the 550 yard swim.
CPR/AED
CPR/AED Review
FIRST AID
4.Who is eligible to participate in a Lifeguarding Review class?
The Lifeguarding Review course is for those individuals with a current
American Red Cross Lifeguarding or Lifeguarding & Waterfront Skills
certificate. If your certificate has expired or you hold a certificate
from a different organization you should take the full Lifeguarding or
Lifeguarding & Waterfront Skills course.
The American Red Cross also offers a FREE
online refresher center to keep your knowledge
and skills sharp so you are ready to respond.
Visit www.redcrossrefresher.com.
REGISTER
NOW
P: 262 654 9622
31
BACK COVER
MASSAGE THERAPY
SPECIALTY MASSAGES 2
HOT STONE MASSAGE
A blend of relaxation massage techniques with warm, smooth
Lava stones (high in natural minerals) ultimately leading to a
deep relaxation experience while creating harmony and positive
energy flow. A bit more oil is used during this massage so the
stones glide smoothly.
GIFT CARDS MAKE A
PERFECT GIFT!
60 minutes: $80/90
90 minutes: $100/110
COUPLES MASSAGE
RELAXATION MASSAGE
Relaxation massage times two. You and your spouse, partner,
friend or relative may come in and get a massage together. The
two rooms have a sliding door between, so you can see each
other and talk if desire.
An eclectic mix of techniques, mostly Swedish, to help you relax mentally
& physically. You may choose to include some therapeutic work too.
60 minutes: $60/70
90 minutes: $85/95
Mini Stress Buster (30-min) targeting the neck, shoulders & back: $35/45
SPECIALTY MASSAGES 1
60 minutes: $110/120
VIGOR & VITALITY
THERAPEUTIC &/OR SPORTS MASSAGE
A massage mixing Relaxation, Deep Tissue and Hot Stone.
90 minutes: $110/130
More of an area specific massage geared towards working on tense,
limiting or non-mobile areas of the body. Helps decrease tension,
stiffness, and improves mobility. Techniques may include: muscle testing
to determine problem areas; clinical and deep tissue massage techniques
and/or massage tools, heat, or hot stones to assist in techniques.
30 minutes: $40/50
90 minutes: $90/100
30 minutes: $60/70
90 minutes: $150/160
Schedule your appointment TODAY
at the Member Service Desk or give
us a call at 262.654.9622.
60 minutes: $65/75
PRENATAL MASSAGE
Soothing, relaxing massage specifically for women who are expecting.
You will be propped up on pillows for appropriate support and
positioning so you feel safe and comfortable.
30 minutes: $40/50
MEET OUR THERAPISTS...
60 minutes: $65/75
HEATED FACE MASSAGE
A wonderful experience for a healthier glowing face! Face, head and
neck massage are intermixed with warm towels on the face. Small hot/
cold stones may also be used. Also hands or feet may be massaged. Truly
delicious! Ask for Nancy when scheduling.
30 minutes: $40/50
60 minutes: $65/75
PAMPERED FEET MASSAGE
A luxurious treatment for your tired, achy feet. The feet have a
connection with the rest of your body. So this massage starts with warm
towels wrapped around your feet, followed by foot massage techniques
made especially for your aching feet. Lower legs may also be massaged.
Ask for Nancy when scheduling.
30 minutes: $40/50
COLLEEN is a WI Licensed and Nationally Certified
Massage Therapist, and a graduate of Madison Area
Technical College. With over 13 years of experience
she has training in Myofascial Release, Hot Stone,
Pregnancy Massage and Cranial Sacral I. Colleen
wants to work with you to customize your experience
to help you get the most benefit from massage.
60 minutes: $65/75
(SELF) MYOFASCIAL COMPRESSION TECHNIQUES (MCT)
Be guided through and learn to do Trigger Point Performance’s form
of self-myofascial release (self massage). Work with a Trigger Point
Performance Specialist 1-on-1, fully-clothed, minimal hands-on, with
rolling products that make an immediate difference. This technique
restores tissue health; enhances fluid movement and muscle function;
reduces pain and risk of injury; as well as enhances performance for
athletes, body builders, and those seeking general wellness and/or pain
reduction. Ask for Nancy when scheduling.
NANCY is a WI Licensed Massage Therapist and
a graduate of the Wisconsin Institute of Natural
Wellness, a 650 hour program. With over 14 years of
experience, she has advanced training in Orthopedic
massage; Neuromuscular Therapy; Medical, Sports,
Hot Stone, Myofascial Mobilization, Positional
Release and Cranial Sacral Therapy 1. Nancy has also
worked in the fitness field for over 22 years with
extensive schooling, trainings and certifications in wellness, personal
training, group fitness instructing, aquatic fitness, yoga and Pilates. “My
passion is helping people to feel better & to reach their lifestyle goals
from the inside out.”
Please Note: If appointment needs to be canceled or rescheduled a
minimum 24-hour courtesy notice is required or you will be charged a
$30 minimum fee.
30 minutes: $40/$50
www.kenoshaymca.org

spring i - Kenosha YMCA

Transcription

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