Guide to Stittsville Recreation

Guide to
Stittsville Recreation
Spring & Summer
201211-4E01
2013
Goulbourn Recreation Complex
Fringewood Community Centre
Johnny Leroux Community Centre and Arena
Pretty Street Community Centre
ottawa.ca/recreation
Welcome to beautiful Stittsville!
Stittsville has all the advantages of a major urban centre, while retaining its
village character. With 4 centres to meet your recreational needs, fields and
baseball diamonds you are bound to find an activity for you and
your family members.
Goulbourn Recreation Complex
1500 Shea Road
Our main numbers are :
General Information 613-831-1169
e-mail: [email protected]
Aquatics – 613-831-1169 ext. 224 or 226
GRC Fitness Programs- 613-831-1169 ext. 238
To reserve a Spinning® Bike – 613-831-1169 ext. 0
GRC Recreation and Children’s Programs - 613-831-1169 ext. 236
Stittsville Recreation Programs – 613-831-1169 ext. 256
Room/Hall Rentals – 613-831-1169 ext. 235
Other numbers of interest:
Public Skating – 613-580-2666
Special Needs – 613-580-2424 ext. 41226
Registration information – 613-580-2588
Information – 3-1-1
Hours of Operation/Weight Room Hours
Monday to Friday: Saturday and Sunday:
Statutory Holidays:
6 am-10 pm
7 am-9 pm
7 am-4 pm
Our facilities
are wheelchair
accessible
and include
barrier-free
amenities.
Fringewood Community Centre
17 Fringewood Drive
Johnny Leroux Stittsville Community Centre and Arena
10 Warner-Colpitts Street
Pretty Street Community Centre
2 Pretty Street
Our Community Partners
Goulbourn Sea Hawks
[email protected]
613-726-7901
Goulbourn Skating Club
www.goulbournskatingclub.com
613-860-1334
Ottawa Public Library
Stittsville Branch
www.library.ottawa.on.ca
613-836-3381
Ottawa West Arts Association
and owaa Gallery
www.owaa.ca
613-836-7546
Richmond Agriculture Society
www.richmondfair.ca
613-838-3240
Stittsville/Goulbourn Horticultural Society
www.gardenontario.org/site.php/stittsvill
[email protected]
613-836-2045
Stittsville Rams Hockey Club
Mike Clarkson
www.ramshockey.ca
Stittsville Royals
www.royalsjuniorhockey.com
613-612-8814
Stittsville Village Association
www.Stittsvillea.com
613-836-5350
Vicious Fishes Masters Swim Club
www.viciousfish.ca
613-836-7340
Visit us at: ottawa.ca/grc
Message from the Mayor
With the winter months behind us and the warm temperatures of spring
and summer inviting Ottawa residents to get out and enjoy the weather,
this is the ideal time of year to try something new, polish an existing talent,
or continue to pursue a favourite hobby.
I can’t imagine a better way to do that than by browsing through this
Spring and Summer Recreation Guide to find a program or class that is
suited to the interests of you or your family.
Whether it’s taking swimming lessons, signing up for a fitness membership,
trying a creative art class, or joining a sports team, the City has a wide range
of programs and classes to meet everyone’s needs no matter what their age
or ability. It’s also a great way to meet new people from your neighbourhood!
Inside, you will also find information about day camps and programs for youth
to stay healthy and active this summer.
I encourage you to enjoy spring and summer to the fullest by taking advantage
of the many recreation and leisure programs the City has to offer.
Mayor Jim Watson
Table of Contents
GRC General Information . . . . . . . . . 2
Summer Camps . . . . . . . . . . . . . . . . . 4
Preschool . . . . . . . . . . . . . . . . . . . . . . 5
Children . . . . . . . . . . . . . . . . . . . . . . . 5
Youth . . . . . . . . . . . . . . . . . . . . . . . . . 7
Programs
Preschool . . . . . . . . . . . . . . . . . . . . . 11
Children . . . . . . . . . . . . . . . . . . . . . . 16
After School and Day Camps . . . . . . 16
Youth . . . . . . . . . . . . . . . . . . . . . . . . 19
Skating . . . . . . . . . . . . . . . . . . . . . . . 20
Adults . . . . . . . . . . . . . . . . . . . . . . . 21
Fitness and Wellmes . . . . . . . . . . . . 22
50+ . . . . . . . . . . . . . . . . . . . . . . . . . 24
Fitness membership . . . . . . . . . . . . . 25
Fitness and Health . . . . . . . . . . . . . . 26
Aquatics
Safety and Supervisory Standards . . 28
Aquatics . . . . . . . . . . . . . . . . . . . . . . 29
Red Cross Swim Program Guide . . . 30
Spring Drop-in Schedule . . . . . . . . . 32
Summer Drop-in Schedule . . . . . . . . 33
Aquatics courses . . . . . . . . . . . . . . . 34
Certifications . . . . . . . . . . . . . . . . . . 45
How to Register . . . . . . . . . . . . . . . 47
Register online at Ottawa.ca
For Rent!
We have beautiful new facilities available for rent
located right in your community at affordable prices.
Call the Goulbourn Recreation Complex for
more information at 613-831-1169, ext 235
•Meeting Rooms
•Main Hall with kitchen
•Upper Hall
•Full size gym
The pool will be closed from
August 26 to September 22, 2013 and the complex from
August 31 to September 6th inclusive
for repairs and maintenance
Annual Shut down: The facility has a planned annual maintenance facility
shut down period each year in the fall. The shut down period varies by
amenity depending on the work to be done. Reduced schedules and activities
may occur in some areas while others are closed completely. This shut down
period is built into the price of the pass and no refunds or extensions will be
given. Please note facility signage at the beginning of August.
Voir le verso pour de
l’information en français
ottawa.ca/grc
1
Goulbourn Recreation Complex We fit your life!
1500 Shea Road Phone: 613-831-1169 Visit us at ottawa.ca/GRC
The newly expanded complex is an environmentally friendly,
community oriented centre featuring state-of-the-art fitness,
aquatic and recreation facilities.
Public Swimming
Please consult pages 32 and 33 of this guide or ottawa.ca/en/
residents/parks-and-recreation/drop-activities/public-swimming
schedules for the regular Spring and Summer schedules
Statutory Holidays
Family Swim 10:00 am-noon
Lane Swim noon-1 pm
Leisure Swim 1-4 pm
Weight Room Hours
6 am-10 pm
7am-9pm
7am-4pm
Child Minding Services
Enjoy your workout in our cardio/weight room, or attend one of our fitness
classes while your children enjoy an interactive experience in our
child-minding facilities. Parents must remain in the facility. Limited spaces
available on a daily basis.
4 mths – 5 years
8:45-11:45am
Mon - Fri
daily until June 28, 2013
Mon-Wed-Fri
between June 29 and August 30, 2013
$4.75/visit; $22.50/5 visits; $40/10 visits (included in an all-inclusive membership pass)
Public Skating
Included with an all-inclusive membership pass. Drop in $2.25/child,
$2.50/youth, and $3/adults, family rate $2.25/person
Spring Schedule
In effect from March16 to June 28, 2013 (excluding holidays)
(March 29, March 31, April 1,
May 20, July 1 and August 5):
Monday to Friday
Saturday & Sunday
Statutory Holidays
Sports Drop In/Open Gym
Included with an all-inclusive membership pass.
Drop in $1.50/3-4 yr old $2.50/child, youth or adult, $6.75 family
Please consult pages 32 and 33 of this guide or ottawa.ca for the
regular Spring and Summer schedules.
Monday 8:30-10:30pm
Adult Badminton
Tuesday 8-10:30pm
Adult Basketball
Wednesday 10:30am-12:30pm
Kindergym
(1-5 yrs, accompanied by an adult)
Wednesday
8:30-10:30pm
Adult Badminton
Thursday1-3pm
Badminton
Thursday
8:30-10:30pm
Adult Volleyball
Friday 8:30-10:30pm
Youth Basketball
SaturdayNoon-2pm
Kindergym
(1-5 yrs, accompanied by an adult)
Sunday 9:15-10:45am Family Badminton
Sunday 10:45am-12:15pm
Adult Badminton
Sunday 12:30-2pm
Family Basketball
Sunday 2-3:30pm
Youth Basketball
Sunday 4-5:30pm
Kindergym
(1-5 yrs, accompanied by an adult)
Sunday 6-7:30pm
Adult Basketball
Sunday
7:30-9:30pm
Adult Soccer
Summer Schedule
In effect from June 29 to August 30, 2013 (excluding holidays)
Tuesday Wednesday Sunday Sunday Sunday Sunday 8-10pm
8-10pm
9:15-10:45am 10:45am-12:15pm
12:30-2pm
2-3:30pm
Adult Basketball
Youth Basketball
Family Badminton
Adult Badminton
Family Basketball
Youth Basketball
Statutory Holidays1-4pm
Schedules and fees may be subject to change. Fees include HST.
2
ottawa.ca/grc
Open Gym
Special Events
Spring 2013 Try It Campaign
April 29 to May 5 - Try it… it’s free!
Try before you buy. Discover the way to a new and healthy you!
5 visit Try it pass available at the
Goulbourn Recreation Complex
Enjoy group fitness, Spinning ® and aquafitness classes as well as the weight and cardio room.
You can pick up your free pass at Goulbourn Recreation Complex as of April 29.
Let’s Get Active OTTAWA! Get active your way every day – for life!
BFF
(Breast Friends FUNdraiser)
For Breast Cancer Action
Friday, May 3
6-9pm
The GRC is hosting the 3rd annual fundraiser for Breast Cancer Action. The FUNdraiser will be a three hour
dance-a-thon. For a nominal fee of $5.00, participants will have the ultimate opportunity to experience Zumba,
the Groove and The Party style classes. Join us any time from 6-9pm –dance for your health, for fun, for
friendship, for someone you love!
Summer Camp Open House
Saturday, June 1
10am-noon
You are invited to attend a summer camp info session on Saturday June 1st from 10am-Noon. Meet your child’s
camp counselor, tour the facility, and try out some of our activities! Have all of your questions about camp
answered at once.
Arts
The non-juried owaa gallery is operated and programmed by the Ottawa West Arts Association members, in
partnership with the City of Ottawa. The gallery is a permanent, public exhibition space dedicated to exhibiting
and promoting works by gallery members and increasing the awareness and appreciation of the visual arts in
the community.
Exhibitions are rotated every two months.
Upcoming exhibitions:
March 2 to May 3:
Metamorphosis
May 4 to July 5:
Textures of the season
July 6 to September 6:
Memories
ottawa.ca/grc
3
Day Camps
Participation
benefit
Children’s play is essential in their
development. Through recreation
and art opportunities, children
develop social and physical skills
as well as learning creativity. Our
day camps and P.D. Day programs
keep kids active, help them get
along with others and teach
lifelong skills such as self-reliance
and decision-making.
The City of Ottawa offers a variety
of quality day camps with a wide
range of activities and locations.
Strict guidelines and supervision is
provided in all of our day camp
programs and encourage healthy
eating and the importance of
physical activity.
March Break
Camps
Just-In-Credible Kids
Explore the world of crafts, games, and special
activities while developing new friendships.
Children will grow and gain confidence in a
stimulating environment.
Preschool
Sport & Swim Camp
A half day version of our popular camp.
Campers participate in swimming lessons
and introduction to a variety of mini-sports
and activities.
Goulbourn R.C.
3-5 yrs
Mon-Fri
Mar 11-15
$89.75
9-11:30am
816278
On My Own Adventures!
Prepare for kindergarten with pre-reading,
math and pre-writing skills. Your child will
experience activities and crafts while
socializing with peers, exploring weekly
themes and finishing with an energetic
educational circle time.
Pretty Street C.C.
3-5 yrs
Mon-Fri
Mar 11-15
$73.25
Children
9-11:30 am
839419
Johnny Leroux Stittsville C.C.
4-12 yrs
Mon-Fri
9 am-4 pm
Mar 11-15
$149.50
837111
March Break Sport & Swim Camp
An action packed day combining morning
swimming lessons with an introduction to a
variety of sports. Emphasis is always on
fun and participation.
Goulbourn R.C.
5-7 yrs
Mon-Fri
Mar 11-15
$156.25
8-12 yrs
Mon-Fri
Mar 11-15
$156.25
March Break Camp Lunch
A nutritious lunch for children enrolled
in camp. Lunch provided by Sachi’s Café. Upon
registration please send an e-mail to
[email protected] for a lunch options form.
Goulbourn R.C.
5-12 yrs
Mon-Fri
Mar 11-15
$35
We are pleased to offer pre
(7:30-9am) and post (4-5:30pm)
- care at no additional cost.
9am-4pm
816107
9am-4pm
816108
Noon
816111
March Break Camp Pizza Lunch
Registration just for Friday’s Pizza Day. Pizza
provided by Sachi’s Café. Upon registration
please send an e-mail to [email protected] for
a lunch options form.
Goulbourn R.C.
5-12yrsFri
Mar 15
$7
Aqua P.D. Day
Join us for a fun-filled day of aquatic and
land activities. Includes participation in a
leisure swim, sports, outdoor games and
crafts. Lunch is included.
Goulbourn R.C.
4-12 yrs
Fri
Apr 26
$37.25
Jun 7
$37.25
4
9 am-4 pm
830963
830966
ottawa.ca/grc
Noon
816112
Summer Camps
Summer Camps
Preschool
Fun in the Sun
A fun-filled, action-packed summer. Arts and
crafts, games, sports, special events, outdoor
activities, and local trips. No swim outings!
Fringewood C.C.
4-6 yrs
Mon-Fri
Jul 8-12
$149.50
Jul 15-19
$149.50
Jul 22-26
$149.50
Jul 29-Aug 2
$149.50
Aug 12-16
$149.50
Aug 19-23
$149.50
Aug 26-30
$149.50
4-6 yrs
Tue-Fri
Jul 2- 5
$120
Aug 6- 9
$120
9 am-4 pm
833497
833500
833501
833502
833505
833507
833508
9 am-4 pm
833493
833503
On My Own Adventures!
Prepare for kindergarten with pre-reading,
math and pre-writing skills. Your child will
experience activities and crafts while
socializing with peers, exploring weekly
themes and finishing with an energetic
educational circle time.
Pretty Street C.C.
3-5 yrs
Mon-Fri
Jul 8-12
$73.25
Jul 15-19
$73.25
Jul 22-26
$73.25
Jul 29-Aug 2
$73.25
Aug 12-16
$73.25
Aug 19-23
$73.25
3-5 yrs
Tue-Fri
Jul 2- 5
$58.75
Aug 6- 9
$58.75
9-11:30 am
838867
838869
838870
838871
838874
838875
9-11:30 am
838866
838872
Sport and Swim Lessons
A variety of sports are introduced weekly that
may include basketball, volleyball, soccer,
ultimate, flag football, softball and ball
hockey. Daily swimming lessons included.
Goulbourn R.C.
3-5 yrs
Mon-Fri
Jul 8-12
$73.25
Jul 15-19
$73.25
Jul 22-26
$73.25
Jul 29-Aug 2
$73.25
Aug 12-16
$73.25
Aug 19-23
$73.25
3-5 yrs
Tue-Fri
Jul 2- 5
$58.75
Aug 6- 9
$58.75
9-11:30 am
834157
834159
834162
834163
834167
834170
9-11:30 am
834152
834166
Camp Lunch
A nutritious lunch for children enrolled
in camp. Lunch provided by Sachi’s Café. Upon
registration please send an e-mail to
[email protected] for a lunch options form.
Goulbourn R.C.
Jul 8-12
$37.50
Jul 15-19
$37.50
Jul 22-26
$37.50
Jul 29-Aug 2
$37.50
Aug 12-16
$37.50
Aug 19-23
$37.50
Aug 26-30
$37.50
Jul 2- 5
$30
Aug 6- 9
$30
Jul 5
$7.50
Jul 12
$7.50
Jul 19
$7.50
Jul 26
$7.50
Aug 2
$7.50
Aug 9
$7.50
Aug 16
$7.50
Aug 23
$7.50
Aug 30
$7.50
838417
838421
838427
838428
838498
838499
838501
838416
838432
838511
838513
838516
838519
838522
838523
838524
838526
838529
ottawa.ca/grc
Children
Badminton
Learn everything there is to know about the
game of badminton including: grip, smash,
serve, net play, drop shots, rules and game
play for singles and doubles.
Goulbourn R.C.
7-12 yrs
Mon-Fri
Jul 8-12
$156.25
Aug 12-16
$156.25
9 am-4 pm
834210
841584
Ball Hockey
Learning the skills and drills of the game,
strategy and team play. Cooperative games
and game play are included and children will
participate in other camp activities.
Goulbourn R.C.
7-12 yrs
Mon-Fri
Jul 29-Aug 2
$156.25
9 am-4 pm
834225
Basketball
Learn the fundamentals of the rules of
basketball with instruction on the procedures
and techniques of ball handling, shooting, lay
ups, offence and defense, all in an innovative
and exciting atmosphere.
Goulbourn R.C.
7-12 yrs
Mon-Fri
Jul 22-26
$156.25
9 am-4 pm
839960
Cheerleading
Pump it up! Young cheerleaders learn basic
cheers, dance movements and routines.
Cheerleaders will demonstrate routines and
participate in other camp activities such as
crafts, games, afternoon swims and outdoor
activities.
Goulbourn R.C.
6-12 yrs
Mon-Fri
Jul 29-Aug 2
$156.25
Aug 26-30
$156.25
6-12 yrs
Tue-Fri
Jul 2- 5
$125
9 am-4 pm
838188
838190
9 am-4 pm
834280
5
Summer Camps
Dance Mix
Jazz, Hip Hop and lyrical dancing moves
combined in fun choreographies. Learn how
to shake and move your body while having
lots of fun and a good workout. This is a high
energy, exciting camp. Also includes other
camp activities such as games, crafts,
afternoon swims and outdoor activities.
Goulbourn R.C.
6-12 yrs
Mon-Fri
Jul 8-12
$156.25
6-12 yrs
Tue-Fri
Aug 6- 9
$125
9 am-4 pm
834294
9 am-4 pm
838195
Gymnastics-Rhythmic
The main focus is rhythmic gymnastics
however; children will participate in other
activities such as games, crafts, afternoon
swims and outdoor activities.
Goulbourn R.C.
6-12 yrs
Mon-Fri
Jul 15-19
$156.25
Aug 12-16
$156.25
9 am-4 pm
841296
841297
Hip Hop
Learn all the moves in this fun, energetic
dance class. Hip Hop, with its roots in street
dancing and break dancing, provides a good
cardio workout to funky, up-beat tunes. Hip
Hop is easy to learn and fun for all ages! Also
includes other camp activities such as games,
crafts, afternoon swims and outdoor activities.
Goulbourn R.C.
6-12 yrs
Mon-Fri
Jul 22-26
$156.25
Aug 19-23
$156.25
9 am-4 pm
838185
838186
Just-In-Credible Kids
Explore the world of crafts, games, and
special activities while developing new
friendships. Children will grow and gain
confidence in a stimulating environment.
Johnny Leroux Stittsville C.C.
6-12 yrs
Mon-Fri
9 am-4 pm
Jul 8-12
$149.50
833761
Jul 15-19
$149.50
833765
Jul 22-26
$149.50
833767
Jul 29-Aug 2
$149.50
833778
Aug 12-16
$149.50
833793
Aug 19-23
$149.50
833798
Aug 26-30
$149.50
833802
6-12 yrs
Tue-Fri
9 am-4 pm
Jul 2- 5
$120
833756
Aug 6- 9
$120
833784
Leadership Foundation
We focus on having fun while providing
participants with an introduction to
leadership styles, team building and
communication skills.
Pretty Street C.C.
13-14 yrs Tue-Fri, Mon 8:30 am-4:30 pm
Jul 2-12
$274.50
837789
Leadership in Action
Focusing on leadership development, team
building, and enhanced communication skills.
Placement in City of Ottawa program to
organize and lead activities. Will receive Basic
First Aid Certification upon completion of
course.
Pretty Street C.C.
14 yrs
Mon-Fri 8:30 am-4:30 pm
Jul 15-Aug 2
$360
837783
15-17 yrs
Mon-Fri
8:30 am-4 pm
Jul 15-Aug 2
$407
841295
General
Information
Instructional programs are
advertised in the language in
which they are offered.
Schedules and fees may be
subject to change.
Fees include HST.
6
ottawa.ca/grc
Learn to Skate
Children learn basic skating skills in a fun,
small group setting. Participants are grouped
according to their age and skill level.
Goulbourn R.C.
5-8 yrs
Mon-Fri
Jul 22-26
$198.25
5-8 yrs
Tue-Fri
Aug 6- 9
$158.75
6-12 yrs
Mon-Fri
Jul 8-12
$198.25
9 am-4 pm
838366
9 am-3 pm
838368
9 am-4 pm
838362
Soccer N Swim
Children are divided into groups according
to age and skill level. Skills taught include
dribbling, passing, shooting, ball control,
goal keeping, heading and various strategies,
followed by swimming and other camp
activities.
Goulbourn R.C.
7-12 yrs
Tue-Fri
Jul 2- 5
$125
Aug 6- 9
$125
9 am-4 pm
834217
834196
Sport and Swim Lessons
A variety of sports are introduced weekly that
may include basketball, volleyball, soccer,
ultimate, flag football, softball and ball
hockey. Daily swimming lessons included.
Please note that all children age 8 and under
have to wear a lifejacket during public swims
in the afternoon.
Goulbourn R.C.
5-7 yrs
Mon-Fri
Jul 8-12
$156.25
Jul 15-19
$156.25
Jul 22-26
$156.25
Jul 29-Aug 2
$156.25
Aug 12-16
$156.25
Aug 19-23
$156.25
5-7 yrs
Tue-Fri
Jul 2- 5
$125
Aug 6- 9
$125
8-12 yrs
Mon-Fri
Jul 8-12
$156.25
Jul 15-19
$156.25
Jul 22-26
$156.25
Jul 29-Aug 2
$156.25
Aug 12-16
$156.25
Aug 19-23
$156.25
8-12 yrs
Tue-Fri
Jul 2- 5
$125
Aug 6- 9
$125
9 am-4 pm
834024
834028
834032
834036
834041
834047
9 am-4 pm
834020
834038
9 am-4 pm
834027
834030
834034
834037
834043
834048
9 am-4 pm
834022
834039
Summer Camps
Sports Extravaganza
Experience sports like never before. Everyday
will be filled with a new sport’s challenge.
Refine your skills or be introduced to a new
dimension of your favourite sport. Teamwork
and participation will be emphasized. Other
camp activities are included.
Goulbourn R.C.
5-7 yrs
Mon-Fri
Aug 26-30
$156.25
8-12 yrs
Mon-Fri
Aug 26-30
$156.25
9 am-4 pm
834265
9 am-4 pm
834267
Too Hot for
Summer Hockey and Swim
Beginner and intermediate hockey players
will improve skating and puck handling skills,
then cool off with a swim. Full hockey
equipment is mandatory. Other camp
activities included.
Goulbourn R.C.
5-8 yrs
Mon-Fri
Aug 19-23
$248.75
5-8 yrs
Tue-Fri
Jul 2- 5
$198.25
6-12 yrs
Mon-Fri
Jul 15-19
$248.75
Jul 29-Aug 2
$248.75
Track and Field
Challenges running, jumping and throwing.
Plus other camp activities such swimming,
sports and outdoor play.
Goulbourn R.C.
7-12 yrs
Mon-Fri
Aug 19-23
$156.25
9 am-4 pm
834248
Volleyball
Includes half-day of volleyball (serving,
passing, net play, strategies) skills and drills
instruction and half day of regular camp
activities including crafts, games, swims and
outdoor activities.
Goulbourn R.C.
7-12 yrs
Mon-Fri
Jul 15-19
$156.25
9 am-4 pm
834204
Youth
Extreme Adventure
Different adventures each week. Are U
extreme enough?
Pretty Street C.C.
15-18 yrs
Mon
Aug 12
$56.50
15-18 yrs
Tue
Aug 13
$56.50
15-18 yrs
Wed
Aug 14
$56.50
15-18 yrs
Thu
Aug 15
$56.50
15-18 yrs
Fri
Aug 16
$56.50
9 am-4 pm
839333
9 am-4 pm
839335
9 am-4 pm
839338
9 am-4 pm
839340
9 am-4 pm
839341
9 am-4 pm
838396
9 am-4 pm
838384
9 am-4 pm
838391
838394
ottawa.ca/grc
7
Learn to
Skate
838362
$198.25
Too Hot for
Summer
Hockey &
Swim
838384
$198.25
Dance Mix
834294
$156.25
Badminton
834210
$156.25
Soccer n
Swim
834217
$125
834024
$156.25
834027
$156.25
834157
$73.25
Cheerleading
834280
$125
Jul 15-19
Jul 22-26
Jul 29-Aug 2
Learn to
Skate
838366
$198.25
Hip Hop
838185
$156.25
Rhythmic
Gymnastics
841296
$156.25
Basketball
839960
$156.25
834162
$73.25
834032
$156.25
834034
$156.25
Too Hot for
Summer
Hockey &
Swim
838391
$248.75
Volleyball
834204
$156.25
834159
$73.25
834028
$156.25
834030
$156.25
Cheerleading
838188
$156.25
Too Hot
for Summer
Hockey &
Swim
838394
$248.75
Ball Hockey
834225
$156.25
834163
$73.25
834036
$156.25
834037
$156.25
Learn to
Skate
838368
$158.75
Soccer n
Swim
834196
$125
834166
$58.75
834038
$125
834039
$125
Aug 6-9
Dance Mix
838195
$125
Goulbourn Recreation Complex (1500 Shea Rd)
Jul 8-12
834152
$58.75
834020
$125
834022
$125
Jul 2-5
Rhythmic
Gymnastics
841297
$156.25
Badminton
841584
$156.25
834167
$73.25
834041
$156.25
834043
$156.25
Aug 12-16
Hip Hop
838186
$156.25
Too Hot for
Summer
Hockey &
Swim
838396
$248.75
Track & Field
834248
$156.25
834170
$73.25
834047
$156.25
834048
$156.25
Aug 19-23
Camps held at the GRC, are offered between the hours of 9am to 4pm with the option of extended care from 7:30am and until 5:30pm at no additional cost. All Camps are led by High Five certified staff
that understands principles of learning and group dynamics. Camp staff is certified in First Aid and CPR and sports instructors are experienced in the sport they are leading.
See guide for specific descriptions
Ages 6-12
Specialty Arts Camps
See guide for specific descriptions.
On Ice Camps
See guide for specific descriptions.
Specialty Sports Camps
½ day version of our popular camp
for our youngest campers!
(Tadpoles) Ages 3-5 yrs
Preschool
Sport & Swim Lessons
The same sport & swim camp with
daily lessons, but for our younger
campers.
(Guppies) Ages 5-7 yrs
Sport & Swim Lessons
A variety of sports are introduced
weekly that may include basketball,
volleyball, soccer, ultimate,
flag football, softball and
ball hockey.
Daily swimming lessons included.
(Sharks) Ages 8-12 yrs
Sport & Swim w/ Lessons
Day Camps
GRC and Stittsville CC Summer 2013 Camp Calendars
Cheerleading
838190
$156.25
Sports
Extravaganza
834265
$156.25
On My Own
Adventures
834180
$73.25
Pool Closed
Aug 26-30
See guide for
specific descriptions.
Leadership Camps
Ages 3-5 yrs
See guide for
specific description.
On My Own Adventures
Ages 6-12 yrs
*includes pre and post care
(7:30-9 & 4-5:30)*
See guide for
specific description.
Just-In-Credible Kids
Ages 4-6 yrs
*includes pre and post care
(7:30-9 & 4-5:30)*
See guide for
specific description.
Fun in the Sun
Day Camps
Leadership
Foundation
837789
$274.50
838866
$58.75
833756
$120
833493
$120
Jul 2-5
Leadership
Foundation
837789
$274.50
838867
$73.25
833761
$149.50
833497
$149.50
Jul 8-12
Jul 22-26
Jul 29-Aug 2
Aug 6-9
Aug 12-16
833501
$149.50
833502
$149.50
833503
$120
833505
$149.50
833767
$149.50
833778
$149.50
833784
$120
838871
$73.25
838872
$58.75
Leadership in
Action
837783 (child)
$360
841295 (youth)
$407
Leadership in
Action
837783
(child) $360
841295
(youth) $407
838874
$73.25
833793
$149.50
Extreme
Adventure
Youth
839333(Mon)
839335(Tues)
839338(Wed)
839340(Thurs)
839341(Fri)
Pretty Street Community Centre (2 Pretty Street)
838870
$73.25
Pretty Street Community Centre (2 Pretty Street)
Leadership in
Action
837783
(child) $360
841295
(youth) $407
838869
$73.25
833765
$149.50
Johnny Leroux Community Centre (10 Warner-Colpitts Street)
833500
$149.50
Fringewood Community Centre (17 Fringewood Drive)
Jul 15-19
838875
$73.25
833798
$149.50
833507
$149.50
Aug 19-23
833802
$149.50
833508
$149.50
Aug 26-30
Summer Camps
Special Needs Services Unit
All recreation programs offered within the City’s Parks, Recreation and Cultural
Services department are open to participants with disabilities, in respect of terms and
conditions in department policy.
Visit ottawa.ca/specialneeds for more information or call 613-580-2424 ext. 29289
Special Needs
Should you or a family member wish to discuss individual accommodation please allow
4 weeks’ notice to allow for processing of the individual request. If you have registered
online or by telephone you are still required to provide the 4 weeks’ notice.
Shared Care West
Child
SNAP
As part of our regular day camp program,
children with special needs are integrated
into camp at 1 to 3 staff to child ratio. If your
child has special needs and you are interested
in our shared care program, please contact
the Special Needs Portfolio Coordinator at
580-2424 ext 41226. Please note that a child
can only be registered for up to three weeks
of this camp program.
Goulbourn R.C.
5-7 yrs
Mon-Fri
Jul 8-12
$156.25
Jul 15-19
$156.25
Jul 22-26
$156.25
Jul 29-Aug 2
$156.25
Aug 12-16
$156.25
Aug 19-23
$156.25
Aug 26-30
$156.25
5-7 yrs
Tue-Fri
Jul 2- 5
$125
Aug 6- 9
$125
8-12 yrs
Mon-Fri
Jul 8-12
$156.25
Jul 15-19
$156.25
Jul 22-26
$156.25
Jul 29-Aug 2
$156.25
Aug 12-16
$156.25
Aug 19-23
$156.25
Aug 26-30
$156.25
8-12 yrs
Tue-Fri
Jul 2- 5
$125
Aug 6- 9
$125
10
9 am-4 pm
834107
834114
834120
834124
834132
834137
840070
9 am-4 pm
834101
834129
9 am-4 pm
834110
834117
834122
834126
834135
834140
840071
9 am-4 pm
834103
834131
Therapeutic recreation program for children with Autism. Participants must be able to
work in a 1:4 staff to client ratio. Involves a swim component, snack time and recreation
activities chosen to build on communication, socialization and gross motor skills.
Goulbourn R.C. 613-580-2424 ext 41226
6-12 yrs
Sat
2-5 pm
Apr 6-Jun 8
$ 262.50
827993
Diane Cyr – 613-580-2424 ext. 29300 :
Coordinator, Special Needs East District;
Katie Jacobson Lang – 613-580-2424 ext. 29320 :
Coordinator Therapeutic Programs
Jodie Gilvear – 613-580-2424 ext. 41226:
Coordinator, Special Needs West District
Bronwyn McKee-Buckner (A)– 613-580-2424 ext. 29291:
Coordinator, Special Needs Central District
Melody Johnson 580-2424 ext. 29292: AODA Specialist
ottawa.ca/grc
Preschool
General Interest
A Preschool Program
Experience independence, social interaction
and learning with emphasis on language,
pre-reading, math, colour naming, dramatic
play, themed crafts, music and movement.
Children to bring their own snack. No parent
participation required in this school-ready
program.
Goulbourn R.C.
3-4 yrs
Mon, Wed, Fri9:30-11:30 am
Mar 25-Jun 21 $322.75
830957
3-4 yrs
Mon
9:30-11:30 am
Mar 25-Jun 17 $120.75
830921
3-4 yrs
Wed
9:30-11:30 am
Mar 27-Jun 19 $142.50
830936
3-4 yrs
Fri
9:30-11:30 am
Apr 5-Jun 21
$131.50
830951
3-4 yrs
Tue, Thu 9:30-11:30 am
Mar 26-Jun 20 $233
830956
3-4 yrs
Tue
9:30-11:30 am
Mar 26-Jun 18 $142.50
830931
3-4 yrs
Thu
9:30-11:30 am
Mar 28-Jun 20 $142.50
830947
3-4 yrs
Tue, Thu
1-3 pm
Mar 26-Jun 20 $233
830961
3-4 yrs
Tue
1-3 pm
Mar 26-Jun 18 $142.50
830959
3-4 yrs
Thu
1-3 pm
Mar 28-Jun 20 $142.50
830960
Crafty Athletes
Explore art activities and then play energetic
games in the gym.
Goulbourn R.C.
2-5 yrs
Mon
Mar 25-Jun 17 $101.50
2-5 yrs
Sat
Apr 6-Jun 22
$120
1-2:30 pm
832861
10-11:30 am
833289
Crafty Chefs
Preschoolers will truly love what they create in
the kitchen and craft room, some to eat and
some to show.
Fringewood C.C.
3-5 yrs
Mon
Apr 29-Jun 3
$46.25
9:30-10:30 am
831760
Friday Fun Time
Join us when you can on Fridays for a special
theme-based program. Parents/guardians and
a maximum of two children each will join in
the songs, crafts and games. Register each
child separately. Drop-in available each week
for $7.50 per child. Babies 9 months and
under are free.
Goulbourn R.C.
10 mths-4 yrs Fri
Apr 5-Jun 21
$81
Apr 5
$7.50
Apr 12
$7.50
Apr 19
$7.50
Apr 26
$7.50
May 3
$7.50
May 10
$7.50
May 17
$7.50
May 24
$7.50
May 31
$7.50
Jun 7
$7.50
Jun 14
$7.50
Jun 21
$7.50
Little Shakers and Music Makers
Does your child love to dance, listen to music
and be creative? Includes creative
movement, songs, games, instrument making
and more!
Goulbourn R.C.
10 mths-3 yrs Tue
Mar 26-Jun 18 $87.75
10 mths-3 yrs Tue
Jul 2-Aug 27
$51.75
10:15-11 am
832972
11-11:45 am
833903
Wiggle ‘n Giggle & Move!
Play, climb, jump and run. Explore the world
of music and movement along with your
child. Fun games, songs and stories will help
toddlers develop their socialization,
coordination and motor skills. Parents and
little ones will meet new friends.
Goulbourn R.C.
10 mths-4 yrs Sun
Mar 24-Jun 23 $87.75
10 mths-4 yrs Mon
Mar 25-Jun 17 $74.25
10 mths-4 yrs Thu
Mar 28-Jun 20 $87.75
10 mths-4 yrs Wed
Jul 3-Aug 28
$60.75
10:15-11:15 am
833736
9:10-10:10 am
830981
9:10-10:10 am
833211
11-11:45 am
833846
10:30-11:45 am
833237
833241
833242
833243
833245
833246
833268
833270
833272
833282
833284
833286
833287
ottawa.ca/grc
ottawa.ca/klc
11
12
ottawa.ca/grc
Preschool
Performing Arts
Ballet Jazz
Take the basics of ballet/jazz movement,
explore dance techniques, and keep it fun
with a little jazz flare.
Goulbourn R.C.
2-3 yrs
Sun
Mar 24-Jun 23 $60
4-7 yrs
Sun
Mar 24-Jun 23 $74.75
1:45-2:15 pm
833769
2:15-3 pm
833783
Hip Hop
Kindermusik® Laugh and Learn
Music, storytelling, and imaginative play.
Early music concepts foster independence,
social and emotional skills, language growth,
and self-control. Child attends for first 30
minutes, and then family joins for the final
activities. Digital Home materials fee payable
to instructor.
Pretty Street C.C.
3-5 yrs
Wed
May 1-29
$56.50
1-1:45 pm
838926
Kindermusik® Wiggle and Grow
Hip Hop, with its roots in street dancing and
break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn in this energetic dance class.
Singing, dancing, and playing instruments
develop abilities such as language, gross and
fine motor skills, turn-taking, social skills, and
active listening. Digital Home Materials fee
payable to instructor.
Goulbourn R.C.
3-5 yrs
Tue
Mar 26-Jun 18 $60
Pretty Street C.C.
18 mths-3 yrs Wed
May 1-29
$56.50
3:45-4:15 pm
832977
Kindermusik® Adventures
Using an integrated approach with music,
movement, storytelling, imaginative play,
drama, and art. Adventures stimulates
imagination, spontaneity, creativity, curiosity,
and a love of music. Material fee of $40-$50
payable to the instructor based on unit.
Pretty Street C.C.
1-18 mths
Wed 11:45 am-12:30 pm
May 1-29
$56.50
839379
9:30-10:15 am
838898
Kindermusik® Wiggle and
Grow Family
Sing, dance, play, and learn together as a
family. Develop abilities such as language,
gross and fine motor skills, turn-taking, social
skills, and active listening. Digital Home
Materials fee payable to instructor.
Pretty Street C.C.
1 mths-6 yrs Wed
May 1-29
$70
10:30-11:15 am
838920
ottawa.ca/grc
Musical Babies
You and your baby can have fun with music
while enhancing baby’s cognitive development
at this early stage. Singing, clapping, interactive
songs and exposure to a variety of recordings
will all stimulate baby’s early learning.
Goulbourn R.C.
2-10 mths
Tue
Jul 2-Aug 27
$51.75
10-10:45 am
833885
Twinkling Toes
Through creative movement with basic ballet
and jazz, the dancers will develop grace and
creativity while allowing their personalities to
flourish. A Twinkling Toes performance
completes the final class.
Goulbourn R.C.
2-3 yrs
Sat
Mar 23-Jun 22 $60
4-6 yrs
Sat
Mar 23-Jun 22 $60
18 mths-3 yrs Thu
Mar 28-Jun 20 $60
4-6 yrs
Thu
Mar 28-Jun 20 $74.75
18 mths-3 yrs Wed
Jul 3-Aug 28
$41.50
4-6 yrs
Wed
Jul 3-Aug 28
$51.75
3:15-3:45 pm
833703
3:45-4:30 pm
833709
6-6:30 pm
842878
3:45-4:30 pm
842879
6-6:30 pm
833868
6:30-7:15 pm
833862
Pretty Street C.C.
2-3 yrs
Tue
Mar 26-Jun 11 $58.50
2-3 yrs
Sat
Apr 6-Jun 15
$53.75
2-3 yrs
Sat
Apr 6-Jun 15
$53.75
4-6 yrs
Tue
Mar 26-Jun 11 $78
4-6 yrs
Sat
Apr 6-Jun 15
$71.50
4-6 yrs
Sat
Apr 6-Jun 15
$71.50
5-5:30 pm
831467
9-9:30 am
831483
9:35-10:05 am
831491
5:35-6:20 pm
831479
10:10-10:55 am
831500
11-11:45 am
831507
13
Preschool
Sports
Gym and Swim Parent and Tot
Ball Hockey
Come play ball hockey while learning the
skills and drills of the game, strategy and
team play. Cooperative games and game play
are included each week.
Goulbourn R.C.
4-6 yrs
Thu
Mar 28-Jun 20 $87.75
4:30-5:20 pm
832956
Golf
For preschoolers with energy to burn, this is a
great combination of fun and physical
activities in the gym and then in the pool.
Children will play games, learn water
awareness and use lots of equipment under
the watchful eye of our certified instructors.
Goulbourn R.C.
18 mths-3 yrs Sun
Mar 24-Jun 23 $120
18 mths-3 yrs Tue
Mar 26-Jun 18 $120
An introduction/review of the rules of golf,
chipping, driving and improving golf swings
with focus on grip, stance, alignment, ball
position and full swing mechanics. Small
group sessions.
Gymnastics Playgym
Goulbourn R.C.
4-6 yrs
Sat
Mar 23-Jun 22 $87.75
Goulbourn R.C.
12-24 mths
Sat
Mar 23-Jun 15 $87.75
18 mths-3 yrs Sat
Mar 23-Jun 15 $87.75
noon-12:45 pm
833346
3:45-5 pm
833723
10:15-11:30 am
839957
Play, climb and crawl on our equipment with
the assistance of mommy or daddy!
Unstructured gym activity for parents to have
indoor playtime with their little ones!
Gymnastics-Tumbling Tots
An introduction to mat work and tumbling.
Children will be introduced to mini bar, beam
and trampoline, a great program for the
young gymnast in your family.
Goulbourn R.C.
3-4 yrs
Sun 11:45 am-12:30 pm
Mar 24-Jun 23 $87.75
833742
3-4 yrs
Sat
11-11:45 am
Mar 23-Jun 22 $87.75
833635
4-6 yrs
Sat 11:45 am-12:30 pm
Mar 23-Jun 22 $87.75
833653
3-4 yrs
Mon
4-4:45 pm
Mar 25-Jun 17 $74.25
832872
4-6 yrs
Mon
4:45-5:30 pm
Mar 25-Jun 17 $74.25
832873
9:15-10 am
833358
10-10:45 am
833359
Stittsville Co-operative Nursery School
27 Hobin Street, Unit 1, Stittsville, ON K2S 1G8
How to reach us:
613-836-1500 or [email protected]
Learning through play!
We have been offering preschool programs
for 2 and 3 year olds for over 35 years.
Our programs help children develop
social skills, self confidence and
independence in a nurturing atmosphere.
Come and experience the difference!
Registration begins on
March 6 at 10pm! Go online
at ottawa.ca or call
613-580-2588
14
Keep watching our website for important
updates about our
Open House and Registration
www.SCNS.ca
Stittsville Co-operative Nursery School
ottawa.ca/grc
Preschool
Indoor Soccer
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
Goulbourn R.C.
4-6 yrs
Mon
Mar 25-Jun 17 $74.25
4-4:50 pm
832885
Kicks for Kids
A great opportunity for preschoolers to join
the exciting world of soccer! Emphasis is on
basic techniques, participation, and fun.
Parents are welcome to participate. Activities
will take place both indoors and out, weather
permitting.
Fringewood Park
18 mths-3 yrs Tue
May 28-Jun 25 $35
Jul 9-Aug 13
$42
18 mths-3 yrs Tue
May 28-Jun 25 $35
Jul 9-Aug 13
$42
18 mths-3 yrs Thu
May 30-Jun 27 $35
18 mths-3 yrs Thu
May 30-Jun 27 $35
2-3 yrs
Mon
May 27-Jun 24 $35
Jul 8-Aug 5
$35
4-6 yrs
Mon
May 27-Jun 24 $35
Jul 8-Aug 5
$35
9-9:50 am
831799
834467
10-10:50 am
831802
834468
9-9:50 am
831805
10-10:50 am
831810
4-4:50 pm
831818
834469
5-5:50 pm
831825
834470
Little Dribblers
Introduces young players to the
fundamentals of basketball. Size 5
basketballs and child size nets are used to
encourage excitement and success. Each
player receives an award.
Goulbourn R.C.
4-6 yrs
Wed
Mar 27-Jun 19 $87.75
5-5:50 pm
833086
Saturday Morning Sports Club
Learn teamwork and improve your skills in a
variety of different sports. Burn lots of energy
playing games including soccer, ball hockey,
basketball, dodge ball and much more!
Goulbourn R.C.
2-4 yrs
Sat
Mar 23-Jun 22 $49.50
4-6 yrs
Sat
Mar 23-Jun 22 $49.50
9-9:50 am
833325
10-10:50 am
833328
Soccer and T-Ball
A fun time for sporty kids and parents/
caregivers! Children participate in active
games, sports and more with parent’s/
caregiver’s assistance.
Goulbourn R.C.
18 mths-3 yrs Mon
Mar 25-Jun 17 $74.25
11:05-11:50 am
830997
Sporty Kids
A fun time for sporty kids! Children
participate in active games, sports and more!
Goulbourn R.C.
2 -5 yrs
Wed
Mar 27-Jun 19 $87.75
3-5 yrs
Mon
Mar 25-Jun 17 $74.25
3-5 yrs
Tue
Jul 2-Aug 27
$60.75
4:15-5 pm
833079
10:15-11 am
830994
5:30-6:20 pm
833818
T-Ball
The game of baseball for the little ones!
Introduces preschoolers to the sports of soccer
and T-Ball in a fun, non-competitive way.
Fringewood Park
20 mths-3 yrs Sun
May 26-Jun 23 $35
3-4 yrs
Sun
May 26-Jun 23 $35
4-6 yrs
Sun
May 26-Jun 23 $35
Sports for Tots
10-10:50 am
833039
9-9:50 am
833030
11-11:50 am
833044
Goulbourn R.C. (indoor)
3-5 yrs
Sat
Mar 23-May 11 $54
Fringewood Park (outdoor)
2-3 yrs
Wed
May 29-Jun 26 $35
Jul 10-Aug 14 $42
4-6 yrs
Wed
May 29-Jun 26 $35
Jul 10-Aug 14 $42
11-11:50 am
833333
4-4:50 pm
833062
834488
5-5:50 pm
833064
834491
Birthday Party Packages
We strive to make your life simple therefore we’ll look after your party needs for children 3-12 yrs! Each package includes one hour with an
instructor and one hour space rental in one of our rooms. We have a fridge and freezer for storing food if required.
Little Starfish Party
Bring your group to our pool for a swim and enjoy our slide, hot tub
and swinging rope.
Age: 3-5 yrs
Cost: $168/group of 6 children and unlimited number of adults
(includes supervision for your group by our lifeguards).
Super Fish Party
Bring your group to our pool for a swim and enjoy our slide, hot tub
and swinging rope.
Age: 6-12yrs
Cost: $90/group of 6 children and an unlimited number of adults
(includes supervision for your group by our lifeguards). Additional
children are $16.14/child.
Sports Spectacular
Create your own sports party, dodgeball, basketball, volleyball,
soccer. Mix and match sports activities.
Age: 5-12 yrs
Cost: $100/group of 10 children and an unlimited number of adults.
Additional children are $10.76/child.
To book a party, please call 613-831-1169 ext. 0
ottawa.ca/grc
15
Children
General Interest
Performing Arts
After School Program
(2013-2014 school year)
Dance Mix
A supervised after school program for
children to relax, participate in crafts and
activities and do their homework. September
to June. Staff will be available as of 2:30pm to
collect children from the bus. Separate
registration is available for P.D. Days, Christmas
& March Break Camp. Monthly payment plan
is available.
Goulbourn R.C.
4-5 yrs
Mon-Fri
Sep 3-Jun 27
838276
6-12 yrs
Mon-Fri
Sep 3-Jun 27
838271
3-6pm
$2400
3-6pm
$1800
Fringewood C.C.
4-5 yrs
Mon-Fri
Sep 3-Jun 27
838457
6-12 yrs
Mon-Fri
Sep 3-Jun 27
838453
3-6pm
$2400
3-6pm
$1800
Before School Program
(2013-2014 school year)
A supervised before school program for
children to relax, participate in crafts and
activities and do their homework. September
to June. Optional breakfast program available.
Separate registration is available for P.D. Days,
Christmas & March Break Camp. Monthly
payment plan is available.
Goulbourn R.C.
4-5 yrs
Mon-Fri
Sep 3-Jun 27
838329
6-12 yrs
Mon-Fri
Sep 3-Jun 27
838325
7-9am
$1600
3-6pm
$1200
Fringewood C.C.
4-5 yrs
Mon-Fri
Sep 3-Jun 27
838443
6-12 yrs
Mon-Fri
Sep 3-Jun 27
838437
7-9am
$1600
3-6pm
$1200
Online Registration for Before
and After School Programs starts
on May 22nd at 10pm
For Aqua P.D. Day info
see page 4
16
Jazz, Hip Hop and lyrical dancing moves
combined in fun choreographies. Learn how
to shake and move your body while having
lots of fun and a good workout. This is a high
energy, exciting class!
Goulbourn R.C.
6-10 yrs
Sun
Mar 24-Jun 23 $74.75
6-10 yrs
Wed
Mar 27-Jun 19 $74.75
3:15-4 pm
833790
5:15-6 pm
833060
Guitar Level 1
Learn basic chords, strums and finger picking.
Prerequsite: a guitar
Fringewood C.C.
7-9 yrs
Sat
Apr 27-Jun 15 $53
10-14 yrs
Sat
Apr 27-Jun 15 $53
7-12 yrs
Wed
Apr 24-Jun 12 $53
9:30-10:30 am
831717
10:40-11:40 am
831719
5:30-6:30 pm
831714
Keyboard Group Lessons
Beginner
Students will be instructed in both practical
and theory. Experience the art and love of
music through the study of the electronic
keyboard in a group setting. Pre-requisite: a
keyboard at home.
Fringewood C.C.
7-9 yrs
Sat 11:50 am-12:50 pm
Apr 27-Jun 15 $53
831744
10-12 yrs
Sat
1-2 pm
Apr 27-Jun 15 $53
831746
7-12 yrs
Wed
6:35-7:35 pm
Apr 24-Jun 12 $53
831740
Movie Night
Join us for a kid’s night out. Drop your
children off for supervised activities,
some food and a movie.
8-14 yrs
Fri
7:30-10 pm
Apr 5-May 24 $84
833323
ottawa.ca/grc
Hip Hop
Learn all the moves in this fun, energetic
dance class. Hip Hop, with its roots in street
dancing and break dancing, provides a good
cardio workout to funky, up-beat tunes. Hip
Hop is easy to learn and fun for all ages!
Goulbourn R.C.
6-12 yrs
Tue
Mar 26-Jun 18 $74.75
4:15-5 pm
832987
Sports
Badminton
Introduction to the game. Includes rally and
serving, emphasizing ways of serving,
location of serve and positioning in the game
of singles and doubles. Scoring, forehand
shot, backhand shot, drop shot and smash
are introduced.
Goulbourn R.C.
7-10 yrs
Tue
Mar 26-Jun 18 $87.75
4:15-5 pm
833000
Ball Hockey
Come play ball hockey while learning the
skills and drills of the game, strategy and
team play. Cooperative games and game play
are included each week.
Goulbourn R.C.
7-12 yrs
Fri
Apr 5-Jun 21
$81
4:30-5:20 pm
833292
For Rent!
We have many facilities available for
rent located right in your community
at affordable prices. Call the
Goulbourn Recreation Complex for
more information at
613-831-1169, ext 235
•Meeting Rooms and Halls at
Pretty Street, Fringewood and
Johnny Leroux
•Main Hall at GRC with kitchen
•Full size gym at GRC
Children
Saturday Morning Sports Club
Learn teamwork and improve your skills in a
variety of different sports. Burn lots of
energy playing games including soccer, ball
hockey, basketball, dodge ball and much
more!
Goulbourn R.C.
7-12 yrs
Sat
Mar 23-Jun 22 $49.50
10-10:50 am
833329
Taekwondo
Basketball Basics
Develop skills to take your game to the next
level. Learn the game’s basic techniques
such as passing, dribbling, shooting and
rebounding. Emphasis is on participation
and fun.
Goulbourn R.C.
7-12 yrs
Wed
Mar 27-Jun 19 $87.75
6-6:50 pm
833104
Cheerleading
Learn basic tumbling skills, lifts, and cheers.
Cheerleading is a great workout, and lots of
fun!
Goulbourn R.C.
6-12 yrs
Sat
Mar 23-Jun 22 $87.75
2-2:50 pm
833682
Dodgeball
Something other than basketball. Come try
your skill and ‘dodge the ball’.
Goulbourn R.C.
7-12 yrs
Thu
Mar 28-Jun 20 $87.75
Golf
An introduction/review of the rules of golf,
chipping, driving and improving golf swings
with focus on grip, stance, alignment, ball,
position and full swing mechanics. Small
group sessions.
Goulbourn R.C.
7-10 yrs
Sat
Mar 23-Jun 22 $87.75
1-1:45 pm
833348
Gymnastics Tumbling and Mini Trampoline
Beginner level skills are taught on the mini
trampoline, floor and vault. Each participant
progresses at their own pace.
Goulbourn R.C.
5-8 yrs
Sat
Mar 23-Jun 22 $87.75
5-8 yrs
Sun
Mar 24-Jun 23 $87.75
1-1:45 pm
833674
12:30-1:15 pm
833749
Sports Extravaganza
5:30-6:20 pm
833213
Experience a variety of sports! You will get
the chance to play Basketball, Volleyball, Ball
hockey and Soccer. Each sport will be
featured for 2 weeks. Join us with your
friends!
Goulbourn R.C.
6-10 yrs
Mon
Mar 25-Jun 17 $49.50
6-10 yrs
Tue
Jul 2-Aug 27
$60.75
This Korean martial art, teaches self defence
and discipline and promotes confidence in
participants of all ages. Students progress
through the various belt levels at their own
rate, by promotion testing, held throughout
the term. Additional fees may apply for
uniform and testing.
Goulbourn R.C.
Beginner - White, Yellow & Orange belts.
6-14 yrs
Fri
6:30-7:30 pm
May 10-Jul 26 $138
841673
Advanced - Green belts and above.
6-14 yrs
Fri
7:30-8:30 pm
May 10-Jul 26 $138
841674
Tennis - Beginner/Novice
Develop basic tennis skills. Forehand,
backhand, serve and volley will be covered.
Alexander Grove Park – 613-580-2854
6-10 yrs
Wed
6-7 pm
Jun 5-26
$51
839355
Jul 3-24
$51
839443
Jul 31-Aug 21 $51
839445
Volleyball
Learn basic skills such as serving, passing and
strategies. Learn to work as part of a team
with drills and game play.
Goulbourn R.C.
7-10 yrs
Thu
Mar 28-Jun 20 $87.75
6:30-7:20 pm
833214
5-5:50 pm
832965
6:30-7:20 pm
833825
ottawa.ca/grc
17
Youth
General Interest
Sports
Certification
Movie Night
Badminton
N.C.C.P. Fundamental
Movement Coaching
Join us for a kid’s night out. Drop your
children off for supervised activities, some
food and a movie.
8-14 yrs
Fri
7:30-10 pm
Apr 5-May 24 $84
833323
Performing Arts
Dance Mix
Jazz, Hip Hop and lyrical dancing moves
combined in fun choreographies. Learn how
to shake and move your body while having
lots of fun and a good workout. This is a high
energy, exciting class!
Goulbourn R.C.
11-14 yrs
Wed
Mar 27-Jun 19 $74.75
15-17 yrs
Wed
Mar 27-Jun 19 $74.75
6-6:50 pm
833070
6-6:50 pm
833071
Guitar Level 1
Learn basic chords, strums and finger picking.
Prerequsite: a guitar
Fringewood C.C.
7-9 yrs
Sat
Apr 27-Jun 15 $53
10-14 yrs
Sat
Apr 27-Jun 15 $53
7-12 yrs
Wed
Apr 24-Jun 12 $53
9:30-10:30 am
831717
10:40-11:40 am
831719
5:30-6:30 pm
831714
Keyboard Group Lessons
Beginner
Students will be instructed in both practical
and theory. Experience the art and love of
music through the study of the electronic
keyboard in a group setting. Pre-requisite: a
keyboard at home.
Fringewood C.C.
7-9 yrs
Sat 11:50 am-12:50 pm
Apr 27-Jun 15 $53
831744
10-12 yrs
Sat
1-2 pm
Apr 27-Jun 15 $53
831746
7-12 yrs
Wed
6:35-7:35 pm
Apr 24-Jun 12 $53
831740
Introduction to the game. Includes rally and
serving, emphasizing ways of serving, location
of serve and positioning in the game of singles
and doubles. Scoring, forehand shot, backhand
shot, drop shot and smash are introduced.
Goulbourn R.C.
11-14 yrs
Tue
Mar 26-Jun 18 $87.75
15-17 yrs
Tue
Mar 26-Jun 18 $87.75
5-6 pm
833024
5-6 pm
833038
Volleyball
Learn a process to teach and improve
fundamental movement skills for children
between the ages of 3-10 years. The 12 units
will focus on specific movement skills and
how to teach them.
Goulbourn R.C.
14+yrs
Sat
Mar 16
$45
14+yrs
Mon
Jun 24
$45
10 am-4 pm
840462
10 am-4 pm
840450
Learn basic skills such as serving, passing and
strategies. Learn to work as part of a team
with drills and game play.
Goulbourn R.C.
11-14 yrs
Thu
Mar 28-Jun 20 $87.75
15-17 yrs
Thu
Mar 28-Jun 20 $87.75
11-14 yrs
Thu
Jul 4-Aug 29
$60.75
15-17 yrs
Thu
Jul 4-Aug 29
$60.75
7:30-8:30 pm
833216
7:30-8:30 pm
833217
7:30-8:20 pm
833915
7:30-8:20 pm
833919
Soccer
Develop basic tennis skills in a fun and
friendly team environment.
Alexander Grove Park – 613-580-2854
11-14 yrs
Fri.
5:30-6:20 pm
April 5-Jun 21 $81
833297
15-17 yrs
Fri.
5:30-6:20 pm
April 5-Jun 21 $81
833230
Tennis - Beginner
Develop basic tennis skills. Forehand,
backhand, serve and volley will be covered.
Alexander Grove Park – 613-580-2854
10-14 yrs
Wed
8-9 pm
Jun 5-26
$51
839505
Jul 3-24
$51
839588
Jul 31-Aug 21 $51
839592
Registration begins on
March 6 at 10pm! Go online
at ottawa.ca or call
613-580-2588
ottawa.ca/grc
Outdoor Skatepark
Goulbourn
Recreation Complex
All participants must wear
protective equipment including
CSA approved helmets, elbow
pads and knee pads. No rough
housing will be permitted. The
City of Ottawa assumes no
liability with respect to the use
of their skateboard parks and
related equipment by the public.
To report maintenance concerns
regarding this site or any other
City of Ottawa facility,
call 3-1-1.
19
Skating
Preschool
Children
Adult
Hockey - Introduction
Junior Intro to Ice
Skating-Beginner
Qualified instructors will guide your child
through the basics of hockey. Skills include
skating (forwards, backwards, and turning),
stick handling, shooting (forehand and
backwards) among others. Complete hockey
equipment mandatory. Prerequisites: must be
able to skate forward.
Goulbourn R.C.
4-6 yrs
Tue
Mar 26-May 21 $92
4:30-5:20 pm
839947
Play Skate on Ice
Parents and toddlers have the chance to play
on the ice together. Focus is on learning in a
less stressful environment, with music,
games and on-ice fun!
Goulbourn R.C.
2-4 yrs
Mon
Mar 25-May 13 $47.25
1-1:50 pm
833806
Learn to skate for children who are new to
ice or have limited skating experience. Learn
correct forward skating and stopping skills.
Certified hockey or snow board helmet
mandatory.
Goulbourn R.C.
6-12 yrs
Wed
Mar 27-May 22 $72
4:30-5:20 pm
834001
Hockey Introduction
Lessons geared towards first time hockey
players. Learn individual skills including stick
handling, shooting and turning. Participants
should have a solid skating base (forwards
and stopping). Complete hockey equipment
is mandatory.
7-12 yrs
Tue
4:30-5:20 pm
Mar 26-May 21 $92
834015
Snow Gliders
Learn to skate for children who are new to
ice. Children should be comfortable without
parental involvement. A certified hockey or
snow board helmet mandatory. Full
facemask highly recommended.
Goulbourn R.C.
3-5 yrs (low ratio) Wed
Mar 27-May 22 $60.75
3-5 yrs
Wed
Mar 27-May 22 $60.75
20
3:30-4:20 pm
833966
4:30-5:20 pm
833993
ottawa.ca/grc
For adults who can skate forward and beyond.
Skills include backward skating, one foot
gliding and two foot turns. A certified hockey or
snow board helmet mandatory.
Goulbourn R.C.
Mon
8:30-9:20 am
Mar 25-May 13 $63.75
833936
Did you
know?
All Parks and
Recreation
staff are:
• Certified in First Aid and CPR
• Certified through the Ministry of
Ontario High Five training Program
(Health Child Development – Positive
experiences in sport and recreation
help children become capable, caring
adults who will contribute effectively
to the community in the future.
For more information please visit:
www.highfive.org)
• Required to have a police reference
check
Our programs offer a safe, fun and
exciting way to keep children
active, meet new friends and
develop social skills.
Adult
General Interest
Sports
Dog Obedience Puppy
Kindergarten
Pickleball Adult
Designed for puppies 3-6 months of age to
introduce them to society, socialization and
learning. They will learn their name, sit, down,
come, stand, heel, take it, and leave it. They
will be introduced to strangers, strange
clothing and objects, grooming, and being
handled.
Fringewood C.C.
Tue
6:30-7:30 pm
May 21-Jun 18 $60
Table Tennis
Pickleball is a combination of ping-pong,
tennis, and badminton and is enjoyed by all
ages. Pickleball can be played on any hard
surface using wood paddle racquets and a
plastic baseball with holes.
Alexander Grove Park
Wed
9:30-10:30 am
May 1-Jun 19 $47.25
831317
831452
Heart Wise Exercise Programs
Safe, fun, enjoyable and accessible classes
In partnership with the University of Ottawa Heart Institute and
other community agencies, Heart Wise Exercise programs are intended for
participants who are interested or concerned about their heart health. To find Heart
Wise Exercise programs look for the Heart Wise Exercise logo shown above.
Heart Wise programs meet the following criteria:
•Encourages regular, daily aerobic exercise
•Incorporates and encourages warm up, cool down and self-monitoring with all
exercise sessions
•Allows participants to exercise at a safe level, and has progressive options to
increase intensity if appropriate
•Accepts participants with a known history of cardiac disease – provided they have
physician approval
•Provides health screening for all participants
•Has an emergency plan that is documented and known to all exercise leaders,
including the requirement of current CPR certification, phone access to EMS and
presence of an AED
Improve your reflexes and speed up your
thinking and reading, by playing this sport.
Practice your skills in a relaxed and
recreational setting while getting to
know new people.
Johnny Leroux Stittsville C.C.
Tue, Thu
12:15-1:45 pm
Apr 2-Jun 20
$84
Wed
6:30-8 pm
Apr 10-Jun 26 $75.75
831295
831303
Taekwondo
This Korean martial art teaches self defense
and discipline and promotes confidence in
participants of all ages. Students progress
through the various belt levels at their own
rate, by promotion testing, held throughout
the term. Additional fees may apply for
uniform and testing.
Goulbourn R.C.
Beginner - White, Yellow & Orange belts.
Fri
6:30-7:30 pm
May 10-Aug 2 $138
841675
Advanced - Green belts and above.
Fri
7:30-8:30 pm
May 10-Aug 2 $138
841676
Tennis – Beginner
Develop basic tennis skills. Forehand, backhand,
serve and volley will be covered.
Alexander Grove Park – 613-580-2854
Wed7-8pm
Jun 5
$51
839670
Jul 3
$51
839699
Jul 31
$51
839702
These criteria could cover a variety of different levels and type of programs. Please read
the program description provided to find the Heart Wise Exercise program most
suitable for you.
For additional information, please contact Michael Lalonde at
613-580-2424, ext. 41225.
“This project is supported by the Government of Ontario”
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21
Fitness and Wellness
Children
Kids Yoga
Fun and interactive yoga! A safe, accepting
environment for self-discovery through
creative healthy expressions. Classes foster
self-confidence through postures,
imagination, and may include art and music.
Emphasis on breath and relaxation.
Pretty Street C.C.
6-12 yrs
Wed
Apr 3-Jun 19
$67.75
4:30-5:15 pm
840344
Kids Mini Triathlon Training
Train for a mini triathlon. Weekly sessions
include running, swimming and indoor
cycling. Complete a Mini ‘Try a Tri’ by the end.
Goulbourn R.C.
9-12 yrs
Tue
Apr 16-Jun 18 $45
6-7 pm
839747
Youth
Get fit for sports! Challenge your cardio
using sports based movements, skills and
drills. Plyometric moves increase your lower
body power and your overall strength will be
increased using weights, body bars, bands
and balls.
4-5 pm
838553
839261
Strength Circuit Training
This workout will help increase self-esteem
and improve overall strength. Our fast-paced
program alternates between weight training
and aerobic exercises. Participants from all
fitness levels will be challenged.
Goulbourn R.C.
12-14 yrs
Thu
Mar 21-May 2 $49
May 9-Jun 20 $49
Mom and Me Fit Tummytime
Goulbourn R.C.
12-14 yrs
Mon
Jul 8-Aug 26
$44
Goulbourn R.C.
Fri
2-3 pm
Mar 22-May 3 $38.25
May 10-Jun 14 $38.25
Jul 5-Aug 23
$50.50
Youth learn what exercises and machines are
safe with weights. Youth who have
completed this course can use the weight
room without parental supervision (but with
a weight room attendant present).
4-5 pm
839442
Adult
Boot Camp - Outdoor
Lose weight, increase cardiovascular fitness
and muscular strength. All levels welcome.
Workout in a team environment outdoors.
Fringewood C.C.
Tue
6:30-7:30 pm
Apr 2-Jun 18
$75.75
Thu
6:30-7:30 pm
Apr 4-Jun 20
$75.75
831532
831533
Pilates - Level 1/2
4-5 pm
838623
839313
838717
A strength training class designed to improve
your core stability. The pilates method
focuses on the strengthening, stretching and
aligning of the body through physical and
mental conditioning.
Goulbourn R.C
Tue
7-8 pm
Mar 19-Jun 18 $88
Jul 2-Aug 20
$50.50
838655
839482
Running Club - Level 1
839325
839327
839474
Mom & Me Spin®
Post natal spinning® class to get moms back
into shape! Exercising with baby is part of
the fun!
Goulbourn R.C.
Thu
1-2 pm
Mar 21-May 2 $44
May 9-Jun 20 $44
Jul 4-Aug 22
$50.50
838601
838606
839632
Sweat and stretch in the midst of inspiring
scenery. Combine back country hikes in one
of Ottawa’s popular fitness trails followed by
open-air Hatha yoga in an outdoor
environment. Weather may reflect schedule.
Goulbourn R.C.
Sun
10-11 am
May 19-Jun 23 $38.25
Intense class for moms 3 months +
postpartum who are ready to get back to
their pre-pregnancy shape or better!
Combines muscle-conditioning and cardio
drills to move you while interacting with your
baby. Bring stroller and yoga mat.
Goulbourn R.C.
Tue
1-2 pm
Mar 19-Apr 30 $44
May 7-Jun 18 $44
Jul 2-Aug 20
$50.50
Exercises focus on toning and tightening to
flatten your tummy after childbirth. Bond
with baby in your exercise routine. Bring
yoga mat
Outdoor Yoga Hike
Mom and Me Fit Postnatal
Bootcamp
Sports Intervals for Youth
Goulbourn R.C.
12-14 yrs
Mon
Mar 18-Apr 29 $42
May 6-Jun 17 $42
Strength Training
838637
838638
839850
Learn to run program was designed with the
adult beginner athlete. Basic training to
develop and maintain a desired level of
fitness. Includes running, walking, stretching
and health education. Starts at Pretty Street
and will use outdoor trails, please dress for
the weather.
Pretty Street C.C.
Wed
6:30-7:30 pm
Apr 3-Jun 19
$75.75
Sat
8-9 am
Apr 6-Jun 22
$75.75
831398
831393
Registration begins on
March 6 at 10pm! Go online
at ottawa.ca or call
613-580-2588
22
ottawa.ca/grc
Fitness and Wellness
Spinning® and Yoga
TRX® Total Body
Goulbourn R.C
Wed
Mar 20-Jun 19
Jul 3-Aug 21
Thu
Mar 21-Jun 20
Jul 4-Aug 22
Goulbourn R.C
Wed
5-6 pm
Mar 20-May 1 $49
May 8-Jun 19 $49
Strengthen core, flexibility and
enhance aerobic/anaerobic
capabilities.
7-8:30 am
$104.50
$60
7-8:30 am
$104.50
$60
Engage all of your muscles with this TRX®based workout and build overall strength,
balance and flexibility. All levels welcome.
838669
839496
838672
839609
Diaper Fit
838694
838696
Yogalates
Muscle toning and strengthening
and a comprehensive stretching
routine are an integral part of your
workout.
Pilates gives core stability and dynamic
function, while yoga adds strength, flexibility,
and spiritual awareness. Blend the ancient
and modern techniques of Eastern and
Western practices for a holistic and intelligent
approach to wellness of mind, body and
breath.
Johnny Leroux Stittsville C.C.
Mon
10:30-11:30 am
Mar 25-Jun 17 $65
Goulbourn R.C
Wed
8-9 pm
Mar 20-Jun 19 $88
Stretch and Strength
831233
Strollercize
Explore the trails and paths in and around
the Pretty Street Community Centre. This
program combines speed walking and
jogging with stretching and exercising.
Various meeting points will be planned.
Participants to provide own stroller, an
exercise blanket, water bottle and wear
comfortable athletic wear. Class meets rain or
shine.
Pretty Street C.C.
Thu
9:30-10:30 am
Apr 4-Jun 20
$75.75
831373
838710
Yoga-Pre Natal
Moms will get a good workout while
maintaining a strong healthy body throughout
the pregnancy. The classes will focus on
breathing, body awareness, relaxation,
stretching and gentle postures. Please consult
your physician before beginning this program.
No experience required - perfect for all stages of
pregnancy.
Goulbourn R.C
Mon
Mar 18-Apr 29
May 6-Jun 17
Jul 8-Aug 26
7-8 pm
$42
$42
$44
Specialty
Aquafitness
Fun filled exercise program designed for
parents and their toddlers (6 months - 2
years). Children are placed in floatation seats
that remain in direct contact with parent.
Children will love it and parents get a great
workout.
Goulbourn R.C.
Mon
10:45-11:30 am
Mar 18-Apr 29 $48.25
May 6-Jun 17 $48.25
Fri
10:45-11:30 am
Apr 5-May 10 $48.25
May 17-Jun 21 $48.25
838742
838744
838756
838757
Pre Natal
A medium intensity workout for expectant
mothers who wish to continue to workout
and maintain their fitness level. Program for
individuals who had a regular fitness routine
prior to pregnancy.
Goulbourn R.C.
Tue
6:45-7:30 pm
Mar 19-Apr 30 $56.25
May 7-Jun 18 $56.25
838770
838773
839416
839422
839430
Tai Chi-Qi Gong/Hatha Yoga
Half Tai Chi-Qi-Gong- Qigong, a self-healing
art that combines gentle movement and
meditation to enhance the mind/body
connection and prevent illness and reduce
stress. Then Hatha yoga, including stretching
exercise to make the body supple and
flexible.
Fringewood Park
Wed
11 am-noon
Apr 10-Jun 26 $75.75
831547
ottawa.ca/grc
23
50+
Sports
Pickleball
Fitness and
Wellness
Pickleball is a combination of
ping-pong, tennis, and badminton
and is enjoyed by all ages. Pickleball
can be played on any hard surface
using wood paddle racquets and a
plastic baseball with holes.
Alexander Grove Park
Wed
9:30-10:30 am
May 1-Jun 19 $47.25
831333
Balance and Stability
Maintain and improve your balance
and stability through exercise. Props
such as resistance bands and balls
will be utilized.
Johnny Leroux Stittsville C.C.
Tue
9:50-10:50 am
Apr 2-Jun 18 $71
831270
Tue
11 am-noon
Apr 2-Jun 18 $71
831276
Thu
9:50-10:50 am
Apr 4-Jun 20 $71
831273
Thu
11 am-noon
Apr 4-Jun 20 $71
831278
Be our guest
From April 29 to May 5 you’re invited to
participate in our aquafitness, cycling and
group fitness classes or workout in our
fitness centre FREE of charge!
Try before you buy!
and discover a
new and healthy you
201211-302
For more details visit
ottawa.ca/tryit
24
ottawa.ca/grc
Cardio and Strength
Combination of no bounce
movements done to upbeat
music. Finish with resistance
training.
Johnny Leroux Stittsville C.C.
Tue
8:45-9:45 am
Apr 2-Jun 18 $71
831254
Thu
8:45-9:45 am
Apr 4-Jun 20 $71
831257
Strength Training
Older adults have so much to gain
from participating in a strength
training program. Perform the
exercises with guidance and proper
form for safety.
Goulbourn R.C.
Mon
9-10 am
Mar 18-Jun 17$75.60
841467
Tue
11:15 am-12:15 pm
Mar 19-Jun 18$88.75
841470
Wed
9-10 am
Mar 20-Jun 12$82
841468
Thu
11:15 am-12:15 pm
Mar 21-Jun 20$88.75
841471
Fri
1-2 pm
Mar 22-Jun 14$75.60
841469
Fitness
Memberships
Corporate Memberships
We offer corporate memberships to groups of
employees. Join today as a corporation and
save 20% on the cost of a membership.
*The corporate rate can be applied to 6 month or
yearly memberships only
(Fees may be subject to change)
Youth
Students
13 to 18 yrs
full-time student with
valid I.D.
Adults
19 to 64 yrs
Seniors
65 years and older
Familya minimum of one
adult, a maximum of
two adults and their
child(ren)
Memberships must be purchased in person
at the GRC or any city of Ottawa facility.
Class A memberships are valid at all
Class A and B facilities.
Class B memberships are valid at Class B
facilities only. Memberships that include
general public skating are valid at all arenas.
Class A facilities have a comparatively
higher number amenities and programming
options than Class B facilities.
Weight/Cardio: Weight rooms have a
mixture of free weights and weight machines.
Cardio machines may include treadmills
(walking or running) elliptical machines, stair
climbers, rowers or bicycles that are
programmable for an exercise routine.
Fitness Membership Rates
All-Inclusive Membership
•Include weight/cardio, aquafitness, swimming, aerobics,
racquet sports, indoor cycling/Spinning®, and public skating.
a
ception for
Visit our re
s.
e
ss
f cla
schedule o
(Rates effective July 1, 2010)
Class A Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$62.25
$76.50
$101.75
$123.50
$151.50
$275
$229.50
$280.75
$504.75
$415
$510.50
$919.50
Class B Facilities (with pools)
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$59.50
$70.75
$90.25
$118.25
$141
$252.75
$219
$259.75
$466
$398.50
$471
$847
One Option Memberships
•one of weight/cardio OR aerobics OR racquet sports OR indoor cycling/Spinning®.
Class A Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$45.75
$57
$73.75
$90.25
$113
$207.50
$167.50
$209.75
$376
$303
$382.25
$684
Class B Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$20.50
$37
$51.25
$39.75
$73.75
$135.25
$74.75
$136.25
$241.50
$135.25
$247
$443
Combined Weight/Cardio & Public Skating Memberships
Class A
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$48
$58.75
$77.50
$94.25
$117.25
$211.75
$174.75
$218.25
$390.75
$316.50
$395.75
$712.25
Class B
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$28
$41
$64.50
$55.75
$81.75
$180.50
$104.25
$150.75
$316.25
$189
$274
$560.50
One Option: Aquafitness Memberships
Class A & B Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
Adults
Family
$45.75
$57
$73.75
$90.25
$113
$207.50
$167.50
$209.75
$376
$303
$382.25
$684
6 months
1 year
Seniors, Students, Youth
Adults
Family
$48.50
$59.50
$79.25
$95.75
$118.25
$213.75
$176.50
$219
$392.75
$320
$398.50
$718
Group Fitness: Unlimited access to a
variety of ongoing scheduled group exercise
classes such as step, total muscle conditioning Combined Aquafitness & Swimming Memberships
and low impact.
Class A & B Facilities
1 month
3 months
Spinning®:
Unlimited access to scheduled
group classes on a stationary bike.
Corporate memberships and
personal training are available.
Multi-Visit Passes (Fitness/Aquafitness)
10 visits
20 visits
Seniors
Adult
$59.50
$73
$108
$135
Fitness Drop-In Rates*
20 visits
Seniors, Students, Youth
Adults
$6.85
$8
*Applicable to all fitness activities except public swimming and skating.
ottawa.ca/grc
25
Fitness & Health
Physical Fitness and Health
Discover the unique advantages of a fitness membership at the
Goulbourn Recreation Complex. We offer:
• New state-of-the-art facility including the latest in strength and cardio
equipment
• Aquafitness and aerobics offered at convenient times throughout
the week
• A variety of membership packages
• Competitive prices and flexible payment options
• Transferable membership between facilities!
As a City of Ottawa facility we are committed to helping you live active, creative
and healthy lifestyles. Our professionally- trained, friendly staff have your best
interest at heart. We’re delighted to offer you assistance whenever you need it.
Safe, reliable and convenient- JOIN US TODAY!
Did you know…
1.5 million of Canadians spend at least half of their waking hours at work?
Being physically active is directly related to increased productivity,decreased
absenteeism, improved quality of life, increased energy levels and concentration,
reduction in stress and mental strain, reduction in health risk factors.
Benefits of being physically active at least
30-60 minutes a day:
• Reduced risk of: Cardiovascular disease, obesity, high blood pressure,
certain types of cancer, osteoporosis
• Reduced risk and/or decreased severity of type 2 diabetes
• Increased energy levels, elevated mood and reduction in symptoms
related to depression and seasonal affective disorder
• Enhanced health and strength
• Improved self-confidence
• Weight management
• Improvement in concentration
• Stress management
• Improvement in sleep habits
• Having fun!
Weight Room Orientations
A 45 minute introduction to the room and equipment is included in your
membership. Ask for an appointment at the reception desk.
Weight Room Attendant On Duty!
The weight room attendant is there to help from 8:30 am to 11:30 am and
3 pm to 8 pm Monday to Friday and 10 am to 2 pm Saturday and Sunday.
You will find them cleaning equipment, giving orientations, spotting or
assisting with the adjustment of equipment and available to answer
any questions about the facility and our personal training sessions.
Youth Strength Training
12 hrs
6 hrs
3 hrs
1 hr
$459 Adult$414 Older Adult/Youth
$243 Adult$220.50 Older Adult/Youth
$129 Adult$115.50 Older Adult/Youth
$45.25 Adult$40.50 Older Adult/Youth
Five reasons to work with a Personal Trainer:
• Motivation: They help you push your limitations and to achieve goals
• Results: Studies show you can achieve up to 80% better results when
working with a Personal Trainer
• Safety: Personal Trainers set programs that are safe for you and
for your health
• Accountability: Personal trainers help you remain focused and
committed to your program
• Convenience: Based on your schedule and your needs
A personal trainer will assist you in becoming more knowledgeable about
fitness, nutrition and leading a healthy lifestyle. All of our personal trainers
are certified and experienced in motivating, educating and training people
of all ages and abilities, from the beginner to the serious athlete.
A Personal Training Request form and PAR-Q form must be completed to
assist in matching you with the trainer that best suits your needs. Forms are
available at the reception desk. Payment must be made prior to your first
session. Please give 24 hours notice to reception/trainer if you need to
cancel your session or a fee may be applied.
Five reasons to participate in group fitness classes:
• Classes are taught by professional, knowledgeable, certified instructors
• Enjoy flexibility, with so many classes types and times to chose from
• Learn safe and effective exercises
• Achieve results no matter your level of fitness
• Fun, social atmosphere
Sports Team Conditioning
Looking to do some team conditioning with your group but don’t know how
to maximize their results? We can help by providing you with a space,
certified Personal Trainer or Instructor, and an exercise program tailored for
your athletes. Contact Anita Findlay at 613-831-1169, ext 238 for more
information.
Fitness Appraisals
The assessment may include body mass index, body fat percentage, blood
pressure, muscular strength, endurance, power and flexibility testing, as well
as general nutrition and lifestyle counselling. Call for an appointment at
613-831-1169, extension 238.
Fitness Classes
If you are between the ages of 13-15 you can access the weight room when
an attendant is on duty or with a responsible person 16yrs or older. We
recommend enrolling in a youth strength- training course to learn more
about anatomy and effective principles of training.
26
Personal Training
Just take one class and you will be hooked! We offer more than 60 classes
per week. Group Fitness, Spinning® and Aquafitness classes are included in
our memberships. Consult our flyer available at the reception desk or our
website ottawa.ca/GoulbournRecreationComplex for detailed fitness
schedules.
ottawa.ca/grc
Fitness & Health
Group Fitness Class Descriptions
TRX® Interval Training
Note: We reserve the right to cancel programs due to low attendance. Participants
must be at least 13 years old to attend fitness classes.
Youth 13-16 years old need to be accompanied by a parent.
Bootcamp
A revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of
exercises that build power, strength, flexibility, balance, mobility and prevent injuries.
Spinning“ Class Descriptions
An intense class that will improve your strength, speed and power through basic
cardio training and muscle conditioning. A great class for those who like to push their
limits
Spinning“ Challenge
BOSU
Spinning“ Endurance
Do it all with BOSU cardio, strength and core.
Cardio Kickboxing
Cardio Kickboxing is a combination of aerobics, martial arts and kickboxing moves.
Intense cardio workout followed by complete body-mind stretches. A great way to
get rid of stress!
Circuit Training
Timed stations set up to alternate between cardio and strength training. Work at your
own pace to boost your metabolism and tone your body.
Core Strength
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your
abs, back, glutes as well as improve overall posture and balance.
Fit n’ Yoga
Cardio, strength, flexibility and balance all built into one class. The class will start with
dynamic warm-up to work your heart, followed by a series of fitness style yoga to
strengthen, stretch and balance the mind and body.
Freedom 55
Are you already active and want to stay that way? This class encompasses
muscle toning, cardiovascular conditioning, some flexibility and balance
training. Come out and use the weights, stability ball and resistance bands with a
certified instructor. Maintain or improve your overall physical condition and enjoy the
company of others.
Interval Training
Participants are lead through a multi-level class alternating between muscle
conditioning and cardio drills. Modifications are provided to help you workout at your
own level.
Low Impact
Enjoy a cardiovascular workout with a series of “no bounce” moves that are easy on
your joints. Finish off with muscular toning and strengthening, and a comprehensive
stretching routine.
Party Hearty
Join the Party and pump it up through the use of hand-held weights. This class
provides an extra strength training component to a great cardio blast.
Step
Experience the total ride. We have combined all the training components (endurance/
strength, interval and recovery) into one class to maximize peak performance.
The sustained aerobics effort of the class allows participants to maintain endurance and
resistance and resist fatigue by focusing on a steady use of energy through out the ride.
Sweat like never before and burn fat while having lots of fun.
Spinning“ Interval
This workout makes use of flats and hills, acceleration drills and jumps with recovery time
between. Participants will work aerobically and anaerobically. Hang on tight and feel your
heart pumping.
Spinning“ Strength
This workout is slow and steady, with a focus on hard and heavy resistance to build
muscle strength. The work is hill specific with a goal of building power. It’s all about
feeling the burn.
Spin“ and Core
A combination of cardiovascular exercise and essential core strength. This class
incorporates an added 15 minutes of strength exercises to increase and enhance core
stability and strength.
Spin“ and Roll
A great combination of cardiovascular exercise and flexibility to add balance to your
workouts. This workout will incorporate the foam roller at the end of the ride to focus on
strength training and balance.
Aquafitness Class Descriptions
Aqua Lite
This is a low intensity program designed to meet the needs of varied clients;
retired adults, arthritic sufferers and individuals with non-specific back or joint
difficulties. This program is a total body low impact workout with a balance of
cardiovascular and muscular strength and endurance training. Strong emphasis on core
stabilization and de-stressing the mind. This class takes place in chest deep water.
Deep Crunch
This program is a medium to high intensity muscle focused class. This program uses
water as the primary training tool for building muscular strength and endurance.
Throughout the session all major muscle groups will be targeted, providing a total body
workout experience. A strong emphasis will be placed on core stabilization (ab workout!)
throughout the session.
Deep Turbo
Step involves stepping on and off an adjustable platform to a beat, doing different
movements and creating routines. Improves coordination, aerobic endurance, works
muscles of the lower body and burns tons of calories.
This program is a high intensity class! It focuses on building cardiovascular strength and
endurance through challenging routines of intervals and higher intensity exercise options.
You will keep your heart rate and pace up throughout the class and learn to train in both
aerobic and anaerobic zones. A definite challenge for veterans and avid participants!
The Groove
Shallow Crunch
Dance for the health of it and for everyBODY! Express yourself confidently as you
learn moves and dance them your own unique way. GROOVE classes are dance/
fitness class where you learn SIMPLE and EASY choreography from a variety of
different dance styles. The choreography is simple (there are not many movements
to remember) so that you can dance the moves your own way!
The Party
Join the party and enjoy the workout. This is a fun-filled cardio class that uses a
variety of music to make you move. Come in and come back again and again as you
dance your way fit.
TMC (Total Muscle Conditioning)
This program is a medium to high intensity muscle focused class. This program uses
water as the primary training tool for building muscular strength and endurance.
Throughout the session all major muscle groups will be targeted, providing a total body
workout experience. A strong emphasis will be placed on core stabilization (ab workout!)
throughout the session.
Shallow Turbo
This program is a high intensity class! It focuses on building cardiovascular strength and
endurance through challenging routines of intervals and higher intensity exercise options.
You will keep your heart rate and pace up throughout the class and learn to train in both
aerobic and anaerobic zones. A definite challenge for veterans and avid participants!
Total muscle conditioning is a complete workout using a variety of equipment such as
dumbbells, medicine balls, resistance tubing, gliding discs, BOSUs to strengthen and
tone all major muscle groups. No cardio component.
ottawa.ca/grc
27
Aquatics
Safety and Supervisory Standards
To ensure the safety of residents swimming in City pools, certain supervisory standards
will be enforced when you visit recreational facilities.
The standards apply to pool swim sessions only – they do not apply to swimming
lessons or to wading pools. Parents/guardians with younger children are encouraged
to view the Wading Pool Safety and Admission Requirements where the standards are
different.
PLEASE NOTE: If you are unsure of how these requirements apply to you
and your family, please contact your facility of choice BEFORE your visit.
•In order to ensure adequate supervision and to identify children at greater risk,
the City of Ottawa is issuing wristbands during swim sessions.
•All Children 7 years of age and under, regardless of swimming ability, must be
directly supervised (within arms’ reach) by a responsible person 16 years of age
or older.
•Children 10 years of age and under who are non-swimmers or who cannot pass
the facility swim test must be directly supervised (close proximity and able to
render assistance) by a responsible person 16 years of age or older.
•Non-swimmers and those who cannot pass the facility swim test must remain in
shallow water. Each ratio below indicates the maximum number of children that
one responsible person would be able to supervise.
•For example: Children 5 years of age and under: maximum 2 children per
responsible person 16 years of age and older. The person responsible must be
in the water and within arm’s reach. This person may not have any additional
children under their care unless the other children are at least 8 years of age
and are able to pass the facility swim test.
Users of City facilities are personally responsible for ensuring that they are fit to
participate in physical activities. Anyone with a condition affecting his/her ability to
participate must take appropriate safety precautions to ensure his/her own safety
and is encouraged to be accompanied by an adult who is knowledgeable about
their condition.
Facility Swim Test: Participant must be able to demonstrate comfort in the water
and swim 25 meters in shallow water without assistance or a lifejacket. Participant
must complete the entire distance, swim continuously without stopping to rest,
show strong forward movement and ability to take breaths and not touch the
bottom of the pool.
Responsible Person: Child(ren) must be accompanied by a parent, guardian or
designated caregiver who is 16 years of age or older, responsible for the direct
supervision of the child, in bathing attire and with the child at all times, both in and
out of the water.
General Public
Age (years)
Information
Admission Requirement
5 and under
Parents must be within arm’s reach at all times
6-7
Parents must be within arm’s reach at all times
8-10
Did not pass facility swim test
8-10
Successfully completed facility swim test
Adult : Child Ratio
Band Colour
Always accompanied
(parent/guardian 16+)
Always accompanied
(parent/guardian 16+)
Always accompanied
(parent/guardian 16+)
1:2
Orange
1:4
1:6 wearing lifejackets
Orange
1:4
1:8 wearing lifejackets
Orange
No adult supervision required
N/A
Green
Groups and Camps of 10 or more participants
Age (years)
Information
Admission Requirement
Adult : Child Ratio
Band Colour
5 and under
Supervisor must be actively participating within
arm’s reach at all times
Always accompanied
1:2
Orange
6-7
Supervisor must be actively participating within
arm’s reach at all times
Always accompanied
1:4
1:6 wearing lifejackets
Orange
8-10
Did not pass facility swim test
Always accompanied
1:4
1:8 wearing lifejackets
Orange
8-10
Successfully completed facility swim tests
Always accompanied
1:10
Green
11-15
n/a
Always accompanied
1:15
Green
*H
igh Risk Participants are defined as those who have a condition or illness, which may put them at
risk in an aquatic environment (e.g. frequent seizures, fainting condition, etc) and those who are unable
to control behaviour or impulses and require direct supervision.
28
** Supervisory Ratios for Groups of High Risk Participants to be determined
by pool staff based on the specific needs of the participants and associated risks.
ottawa.ca/grc
Aquatics
Public Swimming Schedule
Please see pages 32 and 33 for a detailed
schedule, pick up our flyer available at the
reception or visit the ottawa.ca/recreation
website for our most current schedules.
Fees
Tots (2 & under)
FREE
Child (3-12 years)
$2.90
Youth (13-18 years)
$2.90
Student (full-time student with I.D.) $2.90
Senior (65 years & over) $3.75
Adult (19-64 years)
$4.85
Family
$2.90 per person
(minimum of 1 adult, a maximum of 2 adults,
& their child(ren)/youth)
Group $2.50 per person
(10 or more individuals)
Schedules and fees may be subject to change.
Fees include HST.
Swim Descriptions
Public Swim: An unstructured swim time
open to all ages. Non Swimmers aged 10 and
under, and all children aged 7 and under must
be accompanied by a participating adult or
youth, at least 16 years of age, responsible for
the direct supervision of the child and actively
swimming within arms reach at all times.
Children aged 8, 9 and 10 must be tested to
demonstrate their ability to swim 25m
uninterrupted in order to be permitted to
swim unaccompanied.
Lane Swim: Lap swimming for youth and
adults.
Preschool Swim: An unstructured swim
with limited pool space allowing for playtime
for parents and preschool aged children, ages
five and under.
Family Swim: An unstructured
swim time open to children and youth when
accompanied by an adult who participates in
the water. Adults do not have to bring a child
to these swims. One lane provided for lap
swimming
50 + Swim: Lap swimming for adults aged
50 plus.
Note – Attendants that attend a swim to
assist participants with a disability will be
admitted free of charge to any of the above
swims.
ottawa.ca/grc
Learn to Swim Information
Level Assessment
Unsure of what level to register for? Just
drop in to any of our Leisure Swims and
ask the Program Supervisor to assess you
or your child. They can tell you exactly
which swimming level will best suit your
abilities.
Program Ages
Children must be the required age at the
beginning of the session in order to
participate in the swimming classes.
Low Ratio Classes
Low ratio classes are regular programs
with approximately half the participants of
our regular classes. These programs are
more expensive but allow more individual
attention to the participants.
Language of Instruction
All swimming classes are offered in
English. If you have a francophone child
that wishes to participate, please contact
the Program Coordinator prior to the
lessons starting. We will make every
attempt to schedule the class with a
bilingual Instructor. 613-831-1169, ext. 226
Parents Day
On the fifth lesson, parents are welcome to
join their child’s swimming class to find out
how they are progressing. You can either
join the class by participating in the water,
or simply watch the class from the pool
deck. During this time, the Instructor will
be able to provide you with detailed skill
requirements for each level and indicate to
you what your child needs to work on.
29
Red Cross Swim Program Guide
Preschool – Parented
Starfish (4-12 months)
Duck (12-24 months)
Babies and their caregivers work
on getting wet, buoyancy and
movement, front, back and
vertical position in the
water, and shallow water
entries and exits.
Preschool (3-5 years)
Sea Otter
School Age (6-12 years)
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries
and exits, and swim 5 metres.
Swim Kids 2
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities
(assisted) and swim 10 metres continuously.
Salamander
Swimmers work on
improving their front and back
float and jumping into
chest-deep water
unassisted. Kicking
is added to
the front and
back glide and
swimmers will be
able to swim 2 metres
upon completion.
Sunfish
Swimmers work on kicking
and can perform glides
(front and back), enter
deep water safely, float in
deep water, swim with a
PFD, and swim 5 metres
continuously.
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted,
wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swim Kids 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform
kneeling dive, introduction to sculling and swim 25 metres continuously.
Swim Kids 5
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and
treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swim Kids 6
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m),
learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m),
learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim
150 metres continuously.
Swim Kids 8
Swimmers further develop
the front and back glide
with kick, front and back
swim, jump into deep
water, swim with a PFD in
deep water, and swim
10 metres continuously.
Swimmers increase their distance
on front and back glide with
kick, increase distance on
front and back swim, learn
the sitting dive, and will
be able to swim 15 metres
continuously upon completion
of the level.
Swim Kids 3
Swim Kids 7
Crocodile
30
Toddlers and their caregivers work on submersion,
front and back floats and glides, jumping into
chest-deep water with
assistance, kicking
on front and
front swim.
Swim Kids 1
Swimmers work on front
and back floats and
glides, kicking on front
with a buoyant object,
and will be able to swim
1 metre upon completion
of this level.
Whale
Sea Turtle (24-36 months)
Babies and their caregivers work
on rhythmic breathing,
moving forward and
backward, front and
back float with recovery,
and shallow water
entries and exits.
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn
breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,
and swim 300 metres continuously.
Swim Kids 9
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m)
and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim
400 metres continuously.
Swim Kids 10
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and
breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first
surface dives with underwater swim, and swim 500 metres continuously.
ottawa.ca/grc
Red Cross Swim is Here!
Please consult the chart to see where your child fits in the Red Cross Swim program.
If you have any questions or would like assistance in placing your child in the Red Cross Swim program, please contact the aquatic staff at
your local pool before registering. Complimentary in-water swim assessments are recommended for first time participants or for those not
currently taking lessons.
Swimming Lesson Chart
Preschool –
Parented
Current Level
(Lifesaving Society)
Register For
(Red Cross Swim)
Parent & Tot 1 (4-12 months)
Starfish (4-12 months)
Parent & Tot 2 (12-24 months)
Duck (12-24 months)
Parent & Tot 3 (24-36 months)
Sea Turtle (24-36 months)
Preschool
(3-5 years)
Last Level Successfully Passed
(Lifesaving Society)
Has not passed Preschool A
Preschool A
Preschool B
Preschool C
Preschool D or E
Register For
(Red Cross Swim)
Sea Otter (1)
Salamander (2)
Sunfish (3)
Crocodile (4)
Whale (5)
School-Age
(6-12 years)
If your child is 5 and turning 6, please contact your local facility for the appropriate school-age level to move into.
Has not passed Swimmer 1 Beginner
Swimmer 1 Beginner
Swimmer 1 Advanced
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
Swimmer 7 (Rookie Patrol)
Swimmer 8 (Ranger Patrol)
Swimmer 9 (Star Patrol)
Swim Kids Level 1
Swim Kids Level 1
Swim Kids Level 2
Swim Kids Level 3
Swim Kids Level 4
Swim Kids Level 5
Swim Kids Level 6
Swim Kids Level 7
Swim Kids Level 8
Swim Kids Level 9
Swim Kids Level 10
* ”Passed” indicates that all level items have been successfully completed
ottawa.ca/grc
31
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e
b
will
nance from 13.
and mainte
22, 20
eptember
S
to
6
2
st
Augu
Goulbourn Recreation Complex
Public Swimming, Skating and
Sports Drop In Schedules
Schedule is in effect from Monday, March 18, 2013 to June 28, 2013. Schedules are subject to change.
Swim Times
Sports Drop In
Public Skating
Monday
7:30-9am – Lane Swim
11:30am-1pm – Lane & Preschool Swim
2-3 pm – Family Swim
8:30-10pm – Lane Swim
8:30-10:30pm – Adult Badminton
Tuesday
9-10am – 50+ Swim
10-11am – Preschool Swim
11:30am-1pm – Lane & Preschool Swim
8:30-10:30pm – Adult Basketball
Wednesday
7:30-9am – Lane Swim
11:30am-1pm – Lane & Preschool Swim
2-3 pm – Family Swim
8:30-10pm – Lane Swim
Thursday
9-10am – 50+ Swim
10-11am – Preschool Swim
11:30am-1pm – Lane & Preschool Swim
1-3pm – Badminton
8:30-10:30pm –Adult Volleyball
11-11:50am - 50+ Skate
noon-12:50pm - Adult Skate
1-1:50pm - Family Skate
Friday
7:30-9am – Lane Swim
11:30am-1pm – Lane & Preschool Swim
7-8:30pm – Public Swim*
8:30-9:30pm – Lane Swim
8:30 -10:30pm – Youth Basketball
7 - 8:20pm - Public Skate
Saturday
1-4pm-Public Swim*
Noon-2pm – Kindergym
3:30-4:20pm - Public Skate
1-4pm – Public Swim*
7:30-8:30pm – Lane Swim
9:15-10:45am – Family Badminton
10:45am-12:15pm – Adult Badminton
12:30-2pm – Family Basketball
2-3:30pm – Youth Basketball
4-5:30pm – Kindergym
6- 7:30pm – Adult Basketball
7:30 – 9:30pm – Adult Soccer
Sunday
10:30am-12:30pm – Kindergym
8:30-10:30pm – Adult Badminton
10-10:50am – 50+ Skate
5:30-6:20pm - Public Skate
Statutory Holiday Schedule (March 29, March 31, April 1 & May 20)
Aquafitness9-9:45am
Aerobics
9:10-10:10am
Family Swim
10-noon
Lane Swimnoon-1pm
Public Swim
1-4pm
Sports Drop In1-4pm
Weight Room7am-4pm
Please consult our program flyer available at the reception or our web site: ottawa.ca/recreation to obtain our group fitness and Spinning ® schedules.
*Slide is available
Enewsletter
Subscribe to the new recreation and culture e-newsletter!
Visit www.ottawa.ca/recreation and click on the DiscoverRec link.
32
ottawa.ca/grc
Summer 2013
mplex
that the co 1 to
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a
*Ple
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will be clo
nd
a
r 6, 2013
repairs
Septembe
n
for a nual
d
se
lo
c
e
b
will
nance from 13.
and mainte
22, 20
eptember
S
to
6
2
st
Augu
Goulbourn Recreation Complex
Public Swimming, Skating and
Sports Drop In Schedules
Schedule is in effect from Saturday, June 29 to August 25, 2013. Schedules are subject to change
Swim Times
Sports Drop In
Monday
7 - 8am – Lane Swim
Noon - 1pm – Lane & Preschool Swim
1 - 4pm – Public Swim*
4 - 5:30pm – Lane Swim
5:30 - 7pm – Public Swim*
7 - 8:30pm – Lane Swim
Tuesday
Noon - 1pm – Lane & Preschool Swim
1 - 4 pm – Public Swim*
8 – 10pm - Adult Basketball
Wednesday
7 - 8am – Lane Swim
Noon - 1pm – Lane & Preschool Swim
1 - 4 pm – Public Swim*
4 - 5:30pm – Lane Swim
7:30 -9pm – Lane Swim
8 – 10pm - Adult Basketball
Thursday
Noon - 1pm – Lane & Preschool Swim
1 - 4 pm – Public Swim*
Friday
7 - 8am – Lane Swim
Noon - 1pm – Lane & Preschool Swim
1 - 4 pm – Public Swim*
4 - 5:30pm – Lane Swim
5:30 - 7pm – Public Swim*
7 - 8:30pm – Lane Swim
Saturday
1-4pm-Public Swim*
Sunday
Noon - 1pm – Lane Swim
1 - 4pm – Public Swim*
6 - 7:30pm – Public Swim*
Public Skating
10-11am-Family Skate
1-2:20pm – Public Skate
9:15 - 10:45am - Family Badminton
10:45am - 12:15pm – Adult Badminton
12:30 - 2pm – Family Basketball
Statutory Holiday Schedule (July 1 and August 5)
Aquafitness9-9:45am
Aerobics
9:10-10:10am
Family Swim
10-noon
Lane Swimnoon-1pm
Public Swim
1-4pm
Sports Drop In1-4pm
Weight Room7am-4pm
Please consult our program flyer available at the reception or our web site: ottawa.ca/recreation to obtain our group fitness and Spinning ® schedules.
*Slide is available
ottawa.ca/grc
33
Aquatics
Day
Time
Date Lessons Cost
Code
Preschool
Starfish (4-12 months)
Babies and their caregivers work on getting
wet, buoyancy and movement, front, back
and vertical position in the water, and
shallow water entries and exits.
Su
9 am Mar 178 $54.25 829839
Su
4:15 pm Mar 178 $54.25 829841
M
9:30 am Mar 188 $54.25 826914
Tu
5 pm Mar 199 $61
827641
W
9:30 am Mar 209 $61
826915
Th
1 pm Mar 219 $61
826918
Th
4:30 pm Mar 219 $61
829514
F
9:30 am Mar 228 $54.25 826916
Sa
9 am Mar 2312 $81.50 829930
Tu-F, M 8:30 am Jul 2 9 $61
834527
Tu
6 pm Jul 2 8 $54.25 834886
W
6 pm Jul 3 8 $54.25 835044
Th
5 pm Jul 4 8 $54.25 835358
Tu-F, M 8:30 am Aug 6 9 $61
838651
Starfish - Low Ratio
M
W
Tu
W
W
Th
Th
F
Su
M
M
Sa
M-F
M-F
M-F
M-F
4:30 pm Mar 188
4:30 pm Mar 209
5 pm May 215
9:30 am May 225
5 pm May 225
1 pm May 235
5 pm May 235
9:30 am May 245
4:15 pm May 265
9:30 am May 275
5 pm May 275
9:30 am Jul 6 7
8:30 am Jul 15 5
8:30 am Jul 22 5
8:30 am Jul 29 5
8:30 am Aug 195
Duck (1-2 yrs)
$98
827235
$110.25829646
$61.25 831909
$61.25 831146
$61.25 832119
$61.25 831155
$61.25 833474
$61.25 831159
$61.25 834264
$61.25 831143
$61.25 831458
$85.75 835597
$61.25 834847
$61.25 834848
$61.25 834849
$61.25 834850
Babies and their caregivers work on rhythmic
breathing, moving forward and backward,
front and back float with recovery, and
shallow water entries and exits.
Su
9 am Mar 178 $54.25 829843
Su
9:30 am Mar 178 $54.25 829844
Su
6 pm Mar 178 $54.25 829845
M
10:30 amMar 188 $54.25 826920
Tu
4:30 pm Mar 199 $61
827439
W
10:30 amMar 209 $61
826925
Th
1:30 pm Mar 219 $61
826923
Th
5 pm Mar 219 $61
829522
34
Day
Time
Date Lessons Cost
F
10:30 amMar 228 $54.25
Sa
8:30 am Mar 2312 $81.50
Sa
9:45 am Mar 2312 $81.50
Sa
12:30 pmMar 2312 $81.50
Tu-F, M 8:30 am Jul 2 9 $61
Tu
6 pm Jul 2 8 $54.25
W
6 pm Jul 3 8 $54.25
Th
5 pm Jul 4 8 $54.25
Tu-F, M 8:30 am Aug 6 9 $61
Duck - Low Ratio
M
W
Tu
W
W
Th
Th
F
Su
Su
Su
M
M
Sa
Su
M-F
M-F
M-F
M-F
5 pm Mar 188
5 pm Mar 209
5 pm May 215
10:30 amMay 225
5 pm May 225
1:30 pm May 235
5 pm May 235
10:30 amMay 245
9 am May 265
9:30 am May 265
6 pm May 265
10:30 amMay 275
5 pm May 275
9:30 am Jul 6 7
4 pm Jul 7 7
8:30 am Jul 15 5
8:30 am Jul 22 5
8:30 am Jul 29 5
8:30 am Aug 195
Code
826921
829879
829886
829917
834528
834889
835049
835366
838652
$98
827245
$110.25829669
$61.25 831911
$61.25 831204
$61.25 832122
$61.25 831239
$61.25 833475
$61.25 831205
$61.25 833776
$61.25 833780
$61.25 834268
$61.25 831203
$61.25 831462
$85.75 835624
$85.75 838845
$61.25 834939
$61.25 834942
$61.25 834943
$61.25 834946
Sea Turtle (2-3yrs)
Toddlers and their caregivers work on
submersion, front and back floats and glides,
jumping into chest-deep water with
assistance, kicking on front and front swim.
Su
10:30 amMar 178 $54.25 829849
Su
Noon
Mar 178 $54.25 829850
Su
5 pm Mar 178 $54.25 829851
Su
6:30 pm Mar 178 $54.25 829852
M
9 am Mar 188 $54.25 826935
Tu
5:30 pm Mar 199 $61
827671
W
9 am Mar 209 $61
826944
Th
1:30 pm Mar 219 $61
826942
Th
5:30 pm Mar 219 $61
829524
F
9 am Mar 228 $54.25 826937
Sa
9:30 am Mar 2312 $81.50 830221
Sa
Noon
Mar 2312 $81.50 830222
Tu-F, M 9 am Jul 2 9 $61
834530
Tu
6:30 pm Jul 2 8 $54.25 834908
W
5:30 pm Jul 3 8 $54.25 835031
Th
5:30 pm Jul 4 8 $54.25 835397
Tu-F, M 9 am Aug 6 9 $61
838654
ottawa.ca/grc
Day
Time
Date Lessons Cost
Code
Sea Turtle - Low Ratio
M
W
Tu
Tu
W
W
Th
Th
F
Su
Su
Su
Su
M
M
Sa
Su
M-F
M-F
M-F
M-F
5:30 pm Mar 188
5:30 pm Mar 209
1:30 pm May 215
5:30 pm May 215
9 am May 225
5:30 pm May 225
1:30 pm May 235
5:30 pm May 235
9 am May 245
10:30 amMay 265
Noon
May 265
5 pm May 265
6:30 pm May 265
9 am May 275
5:30 pm May 275
10 am Jul 6 7
4 pm Jul 7 7
9 am Jul 15 5
9 am Jul 22 5
9 am Jul 29 5
9 am Aug 195
Sea Otter (level 1)
$98
827250
$110.25829698
$61.25 831246
$61.25 831914
$61.25 831103
$61.25 832131
$61.25 831248
$61.25 833488
$61.25 831105
$61.25 833829
$61.25 833833
$61.25 834302
$61.25 834304
$61.25 831100
$61.25 831454
$85.75 835844
$85.75 838847
$61.25 834963
$61.25 834967
$61.25 834970
$61.25 834972
Swimmers work on front and back floats and
glides, kicking on front with a buoyant object,
and will be able to swim 1 metre upon
completion of this level.
Su
11 am Mar 178 $54.25 829854
Su
11 am Mar 178 $54.25 829857
Su
11:30 amMar 178 $54.25 829858
Su
Noon
Mar 178 $54.25 829859
Su
12:30 pmMar 178 $54.25 829861
Su
4:45 pm Mar 178 $54.25 829868
Su
5:15 pm Mar 178 $54.25 829870
Su
5:15 pm Mar 178 $54.25 829871
Su
6 pm Mar 178 $54.25 829874
M
9 am Mar 188 $54.25 826947
M
10:30 amMar 188 $54.25 826949
M
1 pm Mar 188 $54.25 826950
Tu
6 pm Mar 199 $61
827534
Tu
6:30 pm Mar 199 $61
827537
Tu
7 pm Mar 199 $61
827542
W
9 am Mar 209 $61
826960
W
10:30 amMar 209 $61
826961
W
1 pm Mar 209 $61
826957
Th
1 pm Mar 219 $61
826959
Th
6 pm Mar 219 $61
829501
Th
6:30 pm Mar 219 $61
829503
Th
7 pm Mar 219 $61
829504
F
9 am Mar 228 $54.25 826951
F
10:30 amMar 228 $54.25 826952
Sa
9 am Mar 2312 $81.50 830204
Sa
9:15 am Mar 2312 $81.50 830203
Aquatics
Day
Time
Date Lessons Cost
Sa
9:30 am Mar 2312 $81.50
Sa
10 am Mar 2312 $81.50
Sa
10:30 amMar 2312 $81.50
Sa
11 am Mar 2312 $81.50
Sa
11:15 amMar 2312 $81.50
Sa
11:45 amMar 2312 $81.50
Sa
12:30 pmMar 2312 $81.50
Tu-F, M 8:30 am Jul 2 9 $61
Tu-F, M10 am Jul 2 9 $61
Tu-F, M11:30 amJul 2 9 $61
Tu
5 pm Jul 2 8 $54.25
Tu
5 pm Jul 2 8 $54.25
Tu
5:45 pm Jul 2 8 $54.25
Tu
6:30 pm Jul 2 8 $54.25
Tu
7 pm Jul 2 8 $54.25
Tu
7:15 pm Jul 2 8 $54.25
W
5:30 pm Jul 3 8 $54.25
W
7 pm Jul 3 8 $54.25
Th
5:30 pm Jul 4 8 $54.25
Th
6:30 pm Jul 4 8 $54.25
Th
7 pm Jul 4 8 $54.25
Tu-F, M 8:30 am Aug 6 9 $61
Tu-F, M 9:30 am Aug 6 9 $61
Tu-F, M11:30 amAug 6 9 $61
Code
Day
Time
830205
830208
830209
830211
830212
830214
830216
834495
834497
834500
834851
834852
834853
834854
834855
834856
835025
835027
835406
835408
835409
838749
838752
838754
Sa
Tu
Tu
Tu
Tu
W
W
W
W
W
W
W
W
Th
Th
Th
Th
Th
F
F
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
M
Sa
Sa
Sa
Sa
Sa
Su
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Noon
Mar 2312 $147
5 pm May 215 $61.25
6 pm May 215 $61.25
6:30 pm May 215 $61.25
6:45 pm May 215 $61.25
9 am May 225 $61.25
10:30 amMay 225 $61.25
1 pm May 225 $61.25
5 pm May 225 $61.25
6 pm May 225 $61.25
6:30 pm May 225 $61.25
7 pm May 225 $61.25
7:30 pm May 225 $61.25
1 pm May 235 $61.25
5 pm May 235 $61.25
5:30 pm May 235 $61.25
6 pm May 235 $61.25
6:30 pm May 235 $61.25
9 am May 245 $61.25
10:30 amMay 245 $61.25
9 am May 265 $61.25
10 am May 265 $61.25
11 am May 265 $61.25
11 am May 265 $61.25
11:30 amMay 265 $61.25
12:30 pmMay 265 $61.25
4:15 pm May 265 $61.25
5:15 pm May 265 $61.25
5:15 pm May 265 $61.25
6 pm May 265 $61.25
7 pm May 265 $61.25
9 am May 275 $61.25
10:30 amMay 275 $61.25
1 pm May 275 $61.25
5 pm May 275 $61.25
6 pm May 275 $61.25
6:30 pm May 275 $61.25
7 pm May 275 $61.25
7:30 pm May 275 $61.25
9:30 am Jul 6 7 $85.75
10 am Jul 6 7 $85.75
11:30 amJul 6 7 $85.75
Noon
Jul 6 7 $85.75
12:30 pmJul 6 7 $85.75
4:30 pm Jul 7 7 $85.75
5 pm Jul 7 7 $85.75
8:30 am Jul 15 5 $61.25
9 am Jul 15 5 $61.25
10:30 amJul 15 5 $61.25
11 am Jul 15 5 $61.25
11:30 amJul 15 5 $61.25
8:30 am Jul 22 5 $61.25
9 am Jul 22 5 $61.25
Sea Otter - Low Ratio (level 1)
Su
Su
Su
Su
M
M
M
M
M
M
M
M
M
Tu
Tu
Tu
W
W
W
W
W
W
W
W
Th
Th
Sa
Sa
9 am Mar 178 $98
829864
10 am Mar 178 $98
829865
4:15 pm Mar 178 $98
829866
7 pm Mar 178 $98
829867
4:30 pm Mar 188 $98
827414
5 pm Mar 188 $98
827415
6 pm Mar 188 $98
828582
6 pm Mar 188 $98
829074
6:30 pm Mar 188 $98
828588
7 pm Mar 188 $98
828591
7 pm Mar 188 $98
828596
7:30 pm Mar 188 $98
828597
8 pm Mar 188 $98
828602
4:30 pm Mar 199 $110.25827514
5 pm Mar 199 $110.25827518
7:30 pm Mar 199 $110.25827524
4:30 pm Mar 209 $110.25829632
5 pm Mar 209 $110.25829634
6 pm Mar 209 $110.25829636
6 pm Mar 209 $110.25829640
6:30 pm Mar 209 $110.25829637
7 pm Mar 209 $110.25829639
7:30 pm Mar 209 $110.25829642
8 pm Mar 209 $110.25829643
4:30 pm Mar 219 $110.25829497
5 pm Mar 219 $110.25829499
8:30 am Mar 2312 $147 830223
10:30 amMar 2312 $147 830224
Date Lessons Cost
Code
Day
Time
830228
831870
831877
831879
831893
831113
831199
831115
832093
832096
832100
832106
832109
831118
833456
833460
833463
833466
831121
831200
833650
833654
833659
833671
833663
833667
834240
834244
834246
834249
834252
831111
831197
831112
831365
831372
831376
831378
831383
835809
835814
835820
835825
835828
838861
838863
834982
834989
834999
835007
835012
834983
834991
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
10:30 amJul 22 5
11 am Jul 22 5
11:30 amJul 22 5
8:30 am Jul 29 5
9 am Jul 29 5
10:30 amJul 29 5
11 am Jul 29 5
11:30 amJul 29 5
8:30 am Aug 195
9 am Aug 195
10:30 amAug 195
11 am Aug 195
11:30 amAug 195
ottawa.ca/grc
Date Lessons Cost
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
835001
835008
835013
834985
834994
835002
835020
835015
834986
834995
835003
835010
835017
Salamander (level 2)
Swimmers work on improving their front and
back float and jumping into chest-deep water
unassisted. Kicking is added to the front and
back glide and swimmers will be able to
swim 2 metres upon completion.
Su
10:30 amMar 178 $54.25 829880
Su
11:30 amMar 178 $54.25 829881
Su
12:30 pmMar 178 $54.25 829882
Su
4:15 pm Mar 178 $54.25 829883
Su
5:15 pm Mar 178 $54.25 829885
M
9:30 am Mar 188 $54.25 826971
M
11 am Mar 188 $54.25 826972
M
1:30 pm Mar 188 $54.25 826973
Tu
6 pm Mar 199 $61
827721
W
9:30 am Mar 209 $61
826998
W
11 am Mar 209 $61
827000
W
1:30 pm Mar 209 $61
827001
Th
1:30 pm Mar 219 $61
827003
Th
6 pm Mar 219 $61
829511
Th
7 pm Mar 219 $61
829513
F
9:30 am Mar 228 $54.25 826976
F
11 am Mar 228 $54.25 826979
Sa
8:30 am Mar 2312 $81.50 830194
Sa
10:45 amMar 2312 $81.50 830195
Sa
11 am Mar 2312 $81.50 830196
Sa
11:30 amMar 2312 $81.50 830198
Sa
Noon
Mar 2312 $81.50 830200
Tu-F, M 8:30 am Jul 2 9 $61
834505
Tu-F, M11:30 amJul 2 9 $61
834510
Tu
5 pm Jul 2 8 $54.25 834858
Tu
5:30 pm Jul 2 8 $54.25 834859
W
5:30 pm Jul 3 8 $54.25 835033
W
6:30 pm Jul 3 8 $54.25 835036
Th
5 pm Jul 4 8 $54.25 835377
Th
6 pm Jul 4 8 $54.25 835378
Th
6:30 pm Jul 4 8 $54.25 835381
Tu-F, M 8:30 am Aug 6 9 $61
838758
Tu-F, M 9 am Aug 6 9 $61
838760
35
Aquatics
Day
Time
Date Lessons Cost
Code
Salamander – Low Ratio (level 2)
Su
Su
M
M
M
M
M
M
M
Tu
Tu
W
W
W
W
W
W
W
Th
Th
Th
Sa
Tu
Tu
Tu
Tu
W
W
W
W
W
W
W
W
Th
Th
Th
F
F
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
36
9 am Mar 178 $98
829887
10 am Mar 178 $98
829888
4:30 pm Mar 188 $98
828623
5 pm Mar 188 $98
828633
6 pm Mar 188 $98
828636
6:30 pm Mar 188 $98
828638
7 pm Mar 188 $98
829038
7:30 pm Mar 188 $98
829040
8 pm Mar 188 $98
829043
4:30 pm Mar 199 $110.25827611
5 pm Mar 199 $110.25827617
4:30 pm Mar 209 $110.25829660
5 pm Mar 209 $110.25829661
6 pm Mar 209 $110.25829662
6:30 pm Mar 209 $110.25829663
7 pm Mar 209 $110.25829666
7:30 pm Mar 209 $110.25829664
8 pm Mar 209 $110.25829665
4:30 pm Mar 219 $110.25829506
5 pm Mar 219 $110.25829507
6:30 pm Mar 219 $110.25829508
9:45 am Mar 2312 $147 830229
5 pm May 215 $61.25 831881
6 pm May 215 $61.25 831882
6:30 pm May 215 $61.25 831885
7 pm May 215 $61.25 831887
9:30 am May 225 $61.25 831128
11 am May 225 $61.25 831131
1:30 pm May 225 $61.25 831133
5 pm May 225 $61.25 832113
5:30 pm May 225 $61.25 832115
6 pm May 225 $61.25 832116
7 pm May 225 $61.25 832117
7:30 pm May 225 $61.25 832118
1:30 pm May 235 $61.25 831134
5 pm May 235 $61.25 833469
6 pm May 235 $61.25 833471
9:30 am May 245 $61.25 831135
11 am May 245 $61.25 831137
9 am May 265 $61.25 833680
10 am May 265 $61.25 833687
10:30 amMay 265 $61.25 833706
11:30 amMay 265 $61.25 833714
12:30 pmMay 265 $61.25 833717
4:15 pm May 265 $61.25 834283
5:15 pm May 265 $61.25 834289
9:30 am May 275 $61.25 831124
11 am May 275 $61.25 831125
1:30 pm May 275 $61.25 831126
5 pm May 275 $61.25 831389
5:30 pm May 275 $61.25 831390
6 pm May 275 $61.25 831395
Day
Time
Date Lessons Cost
M
M
Sa
Sa
Su
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
7 pm May 275
7:30 pm May 275
9:30 am Jul 6 7
10 am Jul 6 7
4 pm Jul 7 7
5:30 pm Jul 7 7
8:30 am Jul 15 5
10 am Jul 15 5
10:30 amJul 15 5
8:30 am Jul 22 5
10 am Jul 22 5
10:30 amJul 22 5
8:30 am Jul 29 5
10 am Jul 29 5
10:30 amJul 29 5
8:30 am Aug 195
10 am Aug 195
10:30 amAug 195
$61.25
$61.25
$85.75
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
831399
831401
835736
835752
838851
838854
835026
835032
835960
835028
835034
835963
835029
835035
835965
835030
835037
835966
Sunfish (level 3)
Swimmers work on kicking and can perform
glides (front and back), enter deep water
safely, float in deep water, swim with a PFD,
and swim 5 metres continuously.
Su
11 am Mar 178 $54.25 829890
Su
12:30 pmMar 178 $54.25 829891
Su
4:15 pm Mar 178 $54.25 829893
Su
7 pm Mar 178 $54.25 829895
M
10 am Mar 188 $54.25 827010
M
1 pm Mar 188 $54.25 827012
M
1:30 pm Mar 188 $54.25 827014
W
10 am Mar 209 $61
827032
W
1 pm Mar 209 $61
827027
W
1:30 pm Mar 209 $61
827030
Th
2 pm Mar 219 $61
827034
Th
6 pm Mar 219 $61
829520
F
10 am Mar 228 $54.25 827018
Sa
9:30 am Mar 2312 $81.50 830225
Sa
11:45 amMar 2312 $81.50 830219
Sa
12:30 pmMar 2312 $81.50 830220
Tu-F, M 9 am Jul 2 9 $61
834532
Tu-F, M10:30 amJul 2 9 $61
834533
Tu-F, M11 am Jul 2 9 $61
834535
Tu
5 pm Jul 2 8 $54.25 834828
Tu
6:45 pm Jul 2 8 $54.25 834842
W
6 pm Jul 3 8 $54.25 835053
Th
5:30 pm Jul 4 8 $54.25 835411
Th
7 pm Jul 4 8 $54.25 835450
Th
7:30 pm Jul 4 8 $54.25 835451
Tu-F, M 8:30 am Aug 6 9 $61
838761
Tu-F, M10:30 amAug 6 9 $61
838762
Tu-F, M11 am Aug 6 9 $61
838763
ottawa.ca/grc
Day
Time
Date Lessons Cost
Code
Sunfish – Low Ratio (level 3)
Su
Su
Su
M
M
M
M
M
Tu
Tu
Tu
Tu
W
W
W
W
W
Th
Th
Th
Sa
Sa
Tu
Tu
Tu
Tu
W
W
W
W
W
W
Th
Th
Th
F
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
Sa
Sa
Su
Su
9:30 am Mar 178 $98
829897
10 am Mar 178 $98
829898
10:30 amMar 178 $98
829900
4:30 pm Mar 188 $98
827422
5 pm Mar 188 $98
829058
5:30 pm Mar 188 $98
829059
6:30 pm Mar 188 $98
829064
8 pm Mar 188 $98
829068
4:30 pm Mar 199 $110.25827576
5 pm Mar 199 $110.25827581
5:30 pm Mar 199 $110.25827590
7 pm Mar 199 $110.25827594
4:30 pm Mar 209 $110.25829649
5 pm Mar 209 $110.25829650
5:30 pm Mar 209 $110.25829651
6:30 pm Mar 209 $110.25829654
8 pm Mar 209 $110.25829657
4:30 pm Mar 219 $110.25829516
5 pm Mar 219 $110.25829517
5:30 pm Mar 219 $110.25829519
9 am Mar 2312 $147 830226
11 am Mar 2312 $147 830227
5 pm May 215 $61.25 831896
5:30 pm May 215 $61.25 831899
7 pm May 215 $61.25 831902
7:30 pm May 215 $61.25 831904
10 am May 225 $61.25 831180
1 pm May 225 $61.25 831184
1:30 pm May 225 $61.25 831185
5 pm May 225 $61.25 832124
5:30 pm May 225 $61.25 832125
7:30 pm May 225 $61.25 832128
2 pm May 235 $61.25 831189
5 pm May 235 $61.25 833477
7 pm May 235 $61.25 833486
10 am May 245 $61.25 831191
9:30 am May 265 $61.25 833794
10 am May 265 $61.25 833797
10:30 amMay 265 $61.25 833801
11 am May 265 $61.25 833805
12:30 pmMay 265 $61.25 833809
4:15 pm May 265 $61.25 834297
7 pm May 265 $61.25 834300
10 am May 275 $61.25 831171
1 pm May 275 $61.25 831195
1:30 pm May 275 $61.25 831174
5 pm May 275 $61.25 831408
5:30 pm May 275 $61.25 831410
7:30 pm May 275 $61.25 831413
10 am Jul 6 7 $85.75 835857
12:30 pmJul 6 7 $85.75 835858
4 pm Jul 7 7 $85.75 838856
5:30 pm Jul 7 7 $85.75 838859
Aquatics
Day
Time
Date Lessons Cost
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
8:30 am Jul 15 5
10:30 amJul 15 5
11 am Jul 15 5
8:30 am Jul 22 5
10:30 amJul 22 5
11 am Jul 22 5
8:30 am Jul 29 5
10:30 amJul 29 5
11 am Jul 29 5
8:30 am Aug 195
10:30 amAug 195
11 am Aug 195
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
Day
Time
835039
835045
835052
835040
835046
835054
835042
835047
835056
835043
835050
835057
M
M
Tu
Tu
W
W
W
W
W
W
Th
Th
Sa
Tu
Tu
W
W
W
W
W
W
Th
Th
Th
Th
F
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
Sa
Sa
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
7 pm Mar 188 $98
829122
7:30 pm Mar 188 $98
829125
5 pm Mar 199 $110.25827660
5:30 pm Mar 199 $110.25827665
5 pm Mar 209 $110.25829692
5:30 pm Mar 209 $110.25829677
6 pm Mar 209 $110.25829678
6:30 pm Mar 209 $110.25829694
7 pm Mar 209 $110.25829689
7:30 pm Mar 209 $110.25829690
5 pm Mar 219 $110.25829530
5:30 pm Mar 219 $110.25829531
10:30 amMar 2312 $147 830231
5 pm May 215 $61.25 831918
5:30 pm May 215 $61.25 831921
10 am May 225 $61.25 831214
1:30 pm May 225 $61.25 831216
5 pm May 225 $61.25 832135
5:30 pm May 225 $61.25 832138
7:15 pm May 225 $61.25 832143
8 pm May 225 $61.25 832145
2 pm May 235 $61.25 831219
5 pm May 235 $61.25 833481
5:30 pm May 235 $61.25 833482
7 pm May 235 $61.25 833484
10 am May 245 $61.25 831220
9:30 am May 265 $61.25 833839
10 am May 265 $61.25 833842
10:30 amMay 265 $61.25 833845
11:30 amMay 265 $61.25 833850
4:45 pm May 265 $61.25 834310
5:30 pm May 265 $61.25 834312
6:30 pm May 265 $61.25 834313
10 am May 275 $61.25 831209
1:30 pm May 275 $61.25 831210
5 pm May 275 $61.25 831422
5:30 pm May 275 $61.25 831427
7:15 pm May 275 $61.25 831428
8 pm May 275 $61.25 831431
11 am Jul 6 7 $85.75 836041
12:30 pmJul 6 7 $85.75 836050
5 pm Jul 7 7 $85.75 838895
9 am Jul 15 5 $61.25 835084
11 am Jul 15 5 $61.25 835096
11:30 amJul 15 5 $61.25 835100
9 am Jul 22 5 $61.25 835085
11 am Jul 22 5 $61.25 835097
11:30 amJul 22 5 $61.25 835102
9 am Jul 29 5 $61.25 835086
11 am Jul 29 5 $61.25 835098
11:30 amJul 29 5 $61.25 835103
9 am Aug 195 $61.25 835088
11 am Aug 195 $61.25 835099
11:30 amAug 195 $61.25 835104
Crocodile (level 4)
Swimmers further develop the front and back
glide with kick, front and back swim, jump
into deep water, swim with a PFD in deep
water, and swim 10 metres continuously.
Su
11:30 amMar 178 $54.25 829901
Su
4:45 pm Mar 178 $54.25 829904
Su
5:30 pm Mar 178 $54.25 829905
Su
6:30 pm Mar 178 $54.25 829908
M
10 am Mar 188 $54.25 827048
M
1:30 pm Mar 188 $54.25 827105
Tu
6 pm Mar 199 $61
827750
W
10 am Mar 209 $61
827118
W
1:30 pm Mar 209 $61
827121
Th
2 pm Mar 219 $61
827123
Th
6:30 pm Mar 219 $61
829532
Th
7 pm Mar 219 $61
829533
F
10 am Mar 228 $54.25 827108
Sa
8:30 am Mar 2312 $81.50 829896
Sa
9 am Mar 2312 $81.50 829899
Sa
11 am Mar 2312 $81.50 829902
Sa
11:30 amMar 2312 $81.50 829906
Tu-F, M 8:30 am Jul 2 9 $61
834519
Tu-F, M 9 am Jul 2 9 $61
834523
Tu-F, M11 am Jul 2 9 $61
834524
Tu
5:30 pm Jul 2 8 $54.25 834866
W
6 pm Jul 3 8 $54.25 835041
Th
5 pm Jul 4 8 $54.25 835370
Th
6:30 pm Jul 4 8 $54.25 835372
Tu-F, M 9 am Aug 6 9 $61
838765
Tu-F, M11 am Aug 6 9 $61
838766
Tu-F, M11:30 amAug 6 9 $61
838768
Crocodile – Low Ratio (level 4)
Su
Su
Su
M
M
M
M
9:30 am Mar 178
10 am Mar 178
10:30 amMar 178
5 pm Mar 188
5:30 pm Mar 188
6 pm Mar 188
6:30 pm Mar 188
$98
$98
$98
$98
$98
$98
$98
829909
829910
829911
829089
829116
829118
829121
Date Lessons Cost
Code
ottawa.ca/grc
Day
Time
Date Lessons Cost
Code
Whale (level 5)
Swimmers increase their distance on front
and back glide with kick, increase distance
on front and back swim, learn the sitting
dive, and will be able to swim 15 metres
continuously upon completion of the level.
Su
9 am Mar 178 $54.25 830445
Su
5 pm Mar 178 $54.25 830446
Su
5:30 pm Mar 178 $54.25 830447
M
11 am Mar 188 $54.25 827132
M
1 pm Mar 188 $54.25 827135
Tu
6 pm Mar 199 $61
827742
W
11 am Mar 209 $61
827140
W
1 pm Mar 209 $61
827141
Th
6 pm Mar 219 $61
829529
F
11 am Mar 228 $54.25 827138
Sa
8:30 am Mar 2312 $81.50 829912
Sa
11:30 amMar 2312 $81.50 830193
Tu-F, M 8:30 am Jul 2 9 $61
834512
Tu-F, M10:30 amJul 2 9 $61
834516
Tu
7:30 pm Jul 2 8 $54.25 834924
W
6:30 pm Jul 3 8 $54.25 835061
Th
6 pm Jul 4 8 $54.25 835427
Th
8 pm Jul 4 8 $54.25 835429
Tu-F, M 8:30 am Aug 6 9 $61
838771
Tu-F, M10:30 amAug 6 9 $61
838774
Whale – Low Ratio (level 5)
Su
Su
M
M
M
M
M
Tu
Tu
W
W
W
W
W
Th
Th
Tu
Tu
W
W
W
W
W
W
Th
Th
9:30 am Mar 178
10 am Mar 178
5:30 pm Mar 188
7 pm Mar 188
7:30 pm Mar 188
8 pm Mar 188
8 pm Mar 188
4:30 pm Mar 199
5:30 pm Mar 199
5:30 pm Mar 209
7 pm Mar 209
7:30 pm Mar 209
8 pm Mar 209
8 pm Mar 209
4:30 pm Mar 219
5:30 pm Mar 219
5:30 pm May 215
7:30 pm May 215
11 am May 225
1 pm May 225
5:30 pm May 225
6 pm May 225
6:45 pm May 225
8 pm May 225
5:30 pm May 235
6 pm May 235
$98
830448
$98
830449
$98
829131
$98
829137
$98
829154
$98
829158
$98
829161
$110.25827624
$110.25827630
$110.25829699
$110.25829700
$110.25829701
$110.25829702
$110.25829806
$110.25829526
$110.25829527
$61.25 831926
$61.25 831928
$61.25 831228
$61.25 831227
$61.25 832147
$61.25 832150
$61.25 832151
$61.25 832154
$61.25 833489
$61.25 833491
37
Aquatics
Day
Time
Date Lessons Cost
F
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
Sa
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
11 am May 245
9 am May 265
9:30 am May 265
10 am May 265
5 pm May 265
5:30 pm May 265
7 pm May 265
11 am May 275
1 pm May 275
5:30 pm May 275
6 pm May 275
6:45 pm May 275
8 pm May 275
Noon
Jul 6 7
8:30 am Jul 15 5
10:30 amJul 15 5
8:30 am Jul 22 5
10:30 amJul 22 5
8:30 am Jul 29 5
10:30 amJul 29 5
8:30 am Aug 195
10:30 amAug 195
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
831232
833759
833763
833766
834305
834308
834315
831222
831224
831434
831436
831438
831442
836138
835264
835269
835265
835270
835266
835271
835267
835274
Children
Private Lessons
These lessons are designed to assist children
to overcome a fear of the water or master a
skill. A certified instructor will work on a one
to one basis.
Su
9 am Mar 178 $189.75832314
Su
9 am Mar 178 $189.75832317
Su
9:30 am Mar 178 $189.75832318
Su
9:30 am Mar 178 $189.75832319
Su
10 am Mar 178 $189.75832320
Su
10 am Mar 178 $189.75832321
Su
10:30 amMar 178 $189.75832322
Su
10:30 amMar 178 $189.75832323
Su
11 am Mar 178 $189.75832324
Su
11:30 amMar 178 $189.75832327
Su
5 pm Mar 178 $189.75832342
Su
5:30 pm Mar 178 $189.75832343
Su
6 pm Mar 178 $189.75832347
Su
6:30 pm Mar 178 $189.75832348
Su
7 pm Mar 178 $189.75832349
Su
7 pm Mar 178 $189.75832350
Tu
11 am Mar 199 $213.25827147
Tu
7 pm Mar 199 $213.25827474
Tu
7 pm Mar 199 $213.25827478
Tu
7 pm Mar 199 $213.25827480
Tu
7:30 pm Mar 199 $213.25827485
Tu
7:30 pm Mar 199 $213.25827489
38
Day
Time
Date Lessons Cost
Code
Tu
Tu
Tu
Tu
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
W
W
W
W
W
W
W
W
W
W
W
W
W
W
W
7:30 pm Mar 199 $213.25827491
7:30 pm Mar 199 $213.25827493
8 pm Mar 199 $213.25827495
8:30 pm Mar 199 $213.25827498
11 am Mar 219 $213.25827148
11 am Mar 219 $213.25827150
6 pm Mar 219 $213.25829591
6 pm Mar 219 $213.25829594
6:30 pm Mar 219 $213.25829595
6:30 pm Mar 219 $213.25829596
7 pm Mar 219 $213.25829598
7 pm Mar 219 $213.25829600
7:30 pm Mar 219 $213.25829602
8 pm Mar 219 $213.25829616
8:15 pm Mar 219 $213.25829619
8:15 pm Mar 219 $213.25829621
8:15 pm Mar 219 $213.25829623
8:30 am Mar 2312 $284.50830337
9 am Mar 2312 $284.50830339
9:30 am Mar 2312 $284.50830343
10 am Mar 2312 $284.50830345
10:15 amMar 2312 $284.50830348
10:45 amMar 2312 $284.50830349
11 am Mar 2312 $284.50830351
11:15 amMar 2312 $284.50830354
11:30 amMar 2312 $284.50830357
Noon
Mar 2312 $284.50830360
6 pm Mar 265 $118.50831840
11 am May 215 $118.50831263
6 pm May 215 $118.50831842
6:30 pm May 215 $118.50831844
6:45 pm May 215 $118.50831847
7 pm May 215 $118.50831852
7:30 pm May 215 $118.50831854
7:30 pm May 215 $118.50831856
7:30 pm May 215 $118.50832034
7:30 pm May 215 $118.50832040
8 pm May 215 $118.50831863
8 pm May 215 $118.50832044
6 pm May 225 $118.50832260
6 pm May 225 $118.50832261
6 pm May 225 $118.50832263
6:30 pm May 225 $118.50832265
6:30 pm May 225 $118.50832266
6:30 pm May 225 $118.50832269
7 pm May 225 $118.50832273
7 pm May 225 $118.50832274
7 pm May 225 $118.50832276
7:30 pm May 225 $118.50832277
7:30 pm May 225 $118.50832278
7:30 pm May 225 $118.50832281
8 pm May 225 $118.50832282
8 pm May 225 $118.50832283
8 pm May 225 $118.50832285
ottawa.ca/grc
Day
Time
Date Lessons Cost
Th
11 am May 235
Th
11 am May 235
Th
6 pm May 235
Th
6 pm May 235
Th
6 pm May 235
Th
6 pm May 235
Th
6:30 pm May 235
Th
6:30 pm May 235
Th
6:30 pm May 235
Th
6:30 pm May 235
Th
7 pm May 235
Th
7 pm May 235
Th
7 pm May 235
Th
7 pm May 235
Th
7:30 pm May 235
Th
7:30 pm May 235
Th
8 pm May 235
Th
8 pm May 235
Su
9 am May 265
Su
9 am May 265
Su
9:30 am May 265
Su
9:30 am May 265
Su
10 am May 265
Su
10 am May 265
Su
10:30 amMay 265
Su
10:30 amMay 265
Su
Noon
May 265
Su
12:30 pmMay 265
Su
12:30 pmMay 265
Su
12:30 pmMay 265
Su
5 pm May 265
Su
5:30 pm May 265
Su
6 pm May 265
Su
6 pm May 265
Su
6:30 pm May 265
Su
6:30 pm May 265
Su
7 pm May 265
Su
7 pm May 265
M
6 pm May 275
M
6 pm May 275
M
6 pm May 275
M
6:30 pm May 275
M
6:30 pm May 275
M
6:30 pm May 275
M
7 pm May 275
M
7 pm May 275
M
7 pm May 275
M
7:30 pm May 275
M
7:30 pm May 275
M
7:30 pm May 275
M
8 pm May 275
M
8 pm May 275
M
8 pm May 275
Tu-F, M 8 am Jul 2 9
Code
$118.50831267
$118.50831268
$118.50833580
$118.50833581
$118.50833582
$118.50833583
$118.50833584
$118.50833586
$118.50833587
$118.50833588
$118.50833589
$118.50833590
$118.50833592
$118.50833593
$118.50833595
$118.50833598
$118.50833600
$118.50833602
$118.50833956
$118.50833958
$118.50833961
$118.50833962
$118.50833963
$118.50833967
$118.50833971
$118.50833972
$118.50833976
$118.50833977
$118.50833978
$118.50833982
$118.50834379
$118.50834381
$118.50834382
$118.50834384
$118.50834386
$118.50834389
$118.50834390
$118.50834391
$118.50831792
$118.50831795
$118.50831797
$118.50831798
$118.50831800
$118.50831801
$118.50831803
$118.50831806
$118.50831808
$118.50831814
$118.50831815
$118.50831817
$118.50831820
$118.50831822
$118.50831824
$213.25834465
Aquatics
Day
Time
Date Lessons Cost
Tu-F, M 8:30 am Jul 2
Tu-F, M 9 am Jul 2
Tu-F, M10:30 amJul 2
Tu-F, M11 am Jul 2
Tu-F, M11 am Jul 2
Tu-F, M11:30 amJul 2
Tu-F, M11:30 amJul 2
Tu
5 pm Jul 2
Tu
5:30 pm Jul 2
Tu
6 pm Jul 2
Tu
6:30 pm Jul 2
Tu
7 pm Jul 2
Tu
7:30 pm Jul 2
Tu
7:30 pm Jul 2
Tu
7:45 pm Jul 2
Tu
8 pm Jul 2
Tu
8 pm Jul 2
Th
5 pm Jul 4
Th
5:30 pm Jul 4
Th
6 pm Jul 4
Th
6:30 pm Jul 4
Th
6:30 pm Jul 4
Th
6:45 pm Jul 4
Th
7:15 pm Jul 4
Th
7:30 pm Jul 4
Th
7:45 pm Jul 4
Th
8 pm Jul 4
Th
8 pm Jul 4
Sa
10:30 amJul 6
Sa
10:30 amJul 6
Sa
11 am Jul 6
Sa
11 am Jul 6
Sa
11:30 amJul 6
Sa
11:30 amJul 6
Sa
Noon
Jul 6
Sa
Noon
Jul 6
Sa
12:30 pmJul 6
Sa
12:30 pmJul 6
Su
4 pm Jul 7
Su
4:30 pm Jul 7
Su
5 pm Jul 7
Su
5:30 pm Jul 7
M-F 8 am Jul 15
M-F 8:30 am Jul 15
M-F 8:30 am Jul 15
M-F 9 am Jul 15
M-F 9:30 am Jul 15
M-F 10 am Jul 15
M-F 10:30 amJul 15
M-F 11 am Jul 15
M-F 11:30 amJul 15
M-F 8 am Jul 22
M-F 8:30 am Jul 22
M-F 8:30 am Jul 22
9
9
9
9
9
9
9
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
7
7
7
7
7
7
7
7
7
7
7
7
7
7
5
5
5
5
5
5
5
5
5
5
5
5
Code
$213.25834466
$213.25836073
$213.25836076
$213.25836079
$213.25836081
$213.25836084
$213.25836086
$189.75834952
$189.75834955
$189.75834956
$189.75834958
$189.75834961
$189.75834964
$189.75834968
$189.75834977
$189.75834971
$189.75834974
$189.75835462
$189.75835463
$189.75835465
$189.75835469
$189.75835471
$189.75835473
$189.75835476
$189.75835478
$189.75835484
$189.75835481
$189.75835482
$166 836146
$166 836150
$166 836153
$166 836156
$166 836159
$166 836161
$166 836164
$166 836167
$166 836171
$166 836173
$166 838901
$166 838903
$166 838908
$166 838911
$118.50834809
$118.50834813
$118.50834817
$118.50834821
$118.50834825
$118.50834830
$118.50834834
$118.50834838
$118.50834843
$118.50834810
$118.50834814
$118.50834818
Day
Time
Date Lessons Cost
M-F 9 am Jul 22 5
M-F 9:30 am Jul 22 5
M-F 10 am Jul 22 5
M-F 10:30 amJul 22 5
M-F 11 am Jul 22 5
M-F 11:30 amJul 22 5
M-F 8 am Jul 29 5
M-F 8:30 am Jul 29 5
M-F 8:30 am Jul 29 5
M-F 9 am Jul 29 5
M-F 9:30 am Jul 29 5
M-F 10 am Jul 29 5
M-F 10:30 amJul 29 5
M-F 11 am Jul 29 5
M-F 11:30 amJul 29 5
Tu-F, M 8 am Aug 6 9
Tu-F, M 8:30 am Aug 6 9
Tu-F, M 9 am Aug 6 9
Tu-F, M10:30 amAug 6 9
Tu-F, M10:30 amAug 6 9
Tu-F, M11 am Aug 6 9
Tu-F, M11 am Aug 6 9
Tu-F, M11:30 amAug 6 9
Tu-F, M11:30 amAug 6 9
M-F 8 am Aug 195
M-F 8:30 am Aug 195
M-F 8:30 am Aug 195
M-F 9 am Aug 195
M-F 9:30 am Aug 195
M-F 10 am Aug 195
M-F 10:30 amAug 195
M-F 11 am Aug 195
M-F 11:30 amAug 195
Code
$118.50834822
$118.50834826
$118.50834831
$118.50834835
$118.50834839
$118.50834844
$118.50834811
$118.50834815
$118.50834819
$118.50834823
$118.50834827
$118.50834832
$118.50834836
$118.50834840
$118.50834845
$213.25838291
$213.25838297
$213.25838299
$213.25838301
$213.25838302
$213.25838303
$213.25838304
$213.25838305
$213.25838306
$118.50834812
$118.50834816
$118.50834820
$118.50834824
$118.50834829
$118.50834833
$118.50834837
$118.50834841
$118.50834846
Swim Kids 1
Swimmers develop front and back float, front
and back glide, flutter kick (assisted), shallow
water entries and exits, and swim 5 metres.
Su
9 am Mar 178 $54.25 830408
Su
10 am Mar 178 $54.25 830410
Su
11 am Mar 178 $54.25 830412
Su
4:45 pm Mar 178 $54.25 830413
Su
5:15 pm Mar 178 $54.25 830415
Su
6 pm Mar 178 $54.25 830417
Tu
5:30 pm Mar 199 $61
827686
Tu
7 pm Mar 199 $61
827693
Th
5:30 pm Mar 219 $61
829535
Th
6:30 pm Mar 219 $61
829536
Th
7 pm Mar 219 $61
829537
Sa
8:30 am Mar 2312 $81.50 829829
Sa
9:30 am Mar 2312 $81.50 829831
Sa
10 am Mar 2312 $81.50 829832
Sa
12:30 pmMar 2312 $81.50 829834
Tu-F, M 9 am Jul 2 9 $61
836090
ottawa.ca/grc
Day
Time
Date Lessons Cost
Tu-F, M10:30 amJul 2
Tu
5:30 pm Jul 2
Tu
6 pm Jul 2
Tu
8 pm Jul 2
W
6 pm Jul 3
Th
5 pm Jul 4
Th
7 pm Jul 4
Tu-F, M 9 am Aug 6
Tu-F, M10:30 amAug 6
9
8
8
8
8
8
8
9
9
$61
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$61
$61
Code
836093
834871
834873
834874
835058
835390
835393
838779
838781
Swim Kids 1 – Low Ratio
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
M
Tu
Th
Sa
Sa
Sa
Tu
Tu
Tu
W
W
W
W
Th
Th
Th
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
9:30 am Mar 178 $98
830420
10:30 amMar 178 $98
830421
12:30 pmMar 178 $98
830423
4:15 pm Mar 178 $98
830426
5:30 pm Mar 178 $98
830428
7 pm Mar 178 $98
830429
4:30 pm Mar 188 $98
829175
5:30 pm Mar 188 $98
829178
6 pm Mar 188 $98
827432
6 pm Mar 188 $98
829194
6:45 pm Mar 188 $98
829191
7 pm Mar 188 $98
829188
7:30 pm Mar 188 $98
829196
7:30 pm Mar 188 $98
829198
6 pm Mar 199 $110.25829464
6 pm Mar 219 $110.25829540
9 am Mar 2312 $147 827451
10:30 amMar 2312 $147 827460
11:30 amMar 2312 $147 827462
5:30 pm May 215 $61.25 831931
6 pm May 215 $61.25 831934
7 pm May 215 $61.25 831937
6:30 pm May 225 $61.25 832159
7 pm May 225 $61.25 832161
7:30 pm May 225 $61.25 832164
8 pm May 225 $61.25 832166
5:30 pm May 235 $61.25 833492
6 pm May 235 $61.25 833494
6:30 pm May 235 $61.25 833498
9 am May 265 $61.25 833853
9:30 am May 265 $61.25 833855
10 am May 265 $61.25 833857
10:30 amMay 265 $61.25 833859
11 am May 265 $61.25 833860
4:15 pm May 265 $61.25 834316
4:45 pm May 265 $61.25 834317
5:15 pm May 265 $61.25 834319
5:30 pm May 265 $61.25 834321
6 pm May 265 $61.25 834323
7 pm May 265 $61.25 834324
6:30 pm May 275 $61.25 831534
7 pm May 275 $61.25 831537
7:30 pm May 275 $61.25 831539
39
Aquatics
Day
Time
M
Sa
Sa
Sa
Su
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
8 pm May 275
9:30 am Jul 6 7
10:30 amJul 6 7
12:30 pmJul 6 7
4:30 pm Jul 7 7
5:30 pm Jul 7 7
8:30 am Jul 15 5
9 am Jul 15 5
9 am Jul 15 5
10:30 amJul 15 5
11:30 amJul 15 5
8:30 am Jul 22 5
9 am Jul 22 5
9 am Jul 22 5
10:30 amJul 22 5
11:30 amJul 22 5
8:30 am Jul 29 5
9 am Jul 29 5
9 am Jul 29 5
10:30 amJul 29 5
11:30 amJul 29 5
8:30 am Aug 195
9 am Aug 195
9 am Aug 195
10:30 amAug 195
11:30 amAug 195
Swim Kids 2
Date Lessons Cost
$61.25
$85.75
$85.75
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
831542
835689
835704
835711
838865
838876
835277
835282
835283
835675
835692
835278
835284
835286
835679
835695
835279
835287
835288
835680
835696
835280
835292
835293
835683
835698
Swimmers learn front and back glide with
flutter kick, develop front swim, complete
deep-water activities (assisted) and swim 10
metres continuously.
Su
9 am Mar 178 $54.25 830431
Su
11 am Mar 178 $54.25 830432
Su
4:45 pm Mar 178 $54.25 830433
Su
6 pm Mar 178 $54.25 830435
Tu
6:30 pm Mar 199 $61
829476
Tu
7 pm Mar 199 $61
829477
Th
6:30 pm Mar 219 $61
829543
Th
7 pm Mar 219 $61
829544
Sa
8:30 am Mar 2312 $81.50 829837
Sa
9:30 am Mar 2312 $81.50 829842
Sa
10 am Mar 2312 $81.50 829847
Tu-F, M 9 am Jul 2 9 $61
836099
Tu-F, M10:45 amJul 2 9 $61
836102
Tu-F, M11:30 amJul 2 9 $61
836105
Tu
6 pm Jul 2 8 $54.25 834882
Tu
6:30 pm Jul 2 8 $54.25 834884
Tu
7 pm Jul 2 8 $54.25 834885
W
5:30 pm Jul 3 8 $54.25 835019
W
6:30 pm Jul 3 8 $54.25 835023
W
7 pm Jul 3 8 $54.25 835024
Th
5:30 pm Jul 4 8 $54.25 835399
Th
7:30 pm Jul 4 8 $54.25 835403
40
Day
Time
Date Lessons Cost
Th
8 pm Jul 4
Tu-F, M 9 am Aug 6
Tu-F, M10:45 amAug 6
Tu-F, M11:30 amAug 6
8
9
9
9
$54.25
$61
$61
$61
Code
Day
Time
835405
838784
838786
838789
Su
Su
Su
Su
Su
M
M
M
M
M
Sa
Sa
Sa
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
4:45 pm May 265
5:15 pm May 265
5:45 pm May 265
6 pm May 265
6:30 pm May 265
6 pm May 275
6:30 pm May 275
7 pm May 275
7 pm May 275
8 pm May 275
11 am Jul 6 7
Noon
Jul 6 7
12:30 pmJul 6 7
5:30 pm Jul 7 7
8:30 am Jul 15 5
9 am Jul 15 5
10:15 amJul 15 5
10:45 amJul 15 5
11 am Jul 15 5
11:30 amJul 15 5
8:30 am Jul 22 5
9 am Jul 22 5
10:15 amJul 22 5
10:45 amJul 22 5
11 am Jul 22 5
11:30 amJul 22 5
8:30 am Jul 29 5
9 am Jul 29 5
10:15 amJul 29 5
10:45 amJul 29 5
11 am Jul 29 5
11:30 amJul 29 5
8:30 am Aug 195
9 am Aug 195
10:15 amAug 195
10:45 amAug 195
11 am Aug 195
11:30 amAug 195
Swim Kids 2 – Low Ratio
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
M
Tu
Tu
Tu
W
W
W
W
W
W
W
W
Th
Sa
Sa
Sa
Tu
Tu
Tu
W
W
W
W
W
Th
Th
Th
Su
Su
Su
Su
Su
Su
9:30 am Mar 178 $98
830436
10:30 amMar 178 $98
830437
Noon
Mar 178 $98
830439
12:30 pmMar 178 $98
830440
4:15 pm Mar 178 $98
830441
5:15 pm Mar 178 $98
830442
5:45 pm Mar 178 $98
830443
6:30 pm Mar 178 $98
830444
6 pm Mar 188 $98
829239
6:30 pm Mar 188 $98
829241
7 pm Mar 188 $98
829245
7 pm Mar 188 $98
829260
7:15 pm Mar 188 $98
829603
7:15 pm Mar 188 $98
829604
7:30 pm Mar 188 $98
829592
8 pm Mar 188 $98
829606
6 pm Mar 199 $110.25829466
6:30 pm Mar 199 $110.25829467
6:30 pm Mar 199 $110.25829468
6 pm Mar 209 $110.25829703
6:30 pm Mar 209 $110.25829712
7 pm Mar 209 $110.25829714
7 pm Mar 209 $110.25829716
7:15 pm Mar 209 $110.25829718
7:15 pm Mar 209 $110.25829721
7:30 pm Mar 209 $110.25829724
8 pm Mar 209 $110.25829726
6 pm Mar 219 $110.25829541
9 am Mar 2312 $147 830235
10:30 amMar 2312 $147 830236
11:30 amMar 2312 $147 830237
6 pm May 215 $61.25 831942
6:30 pm May 215 $61.25 831944
7 pm May 215 $61.25 831947
6 pm May 225 $61.25 832170
6:30 pm May 225 $61.25 832178
7 pm May 225 $61.25 832181
7 pm May 225 $61.25 832185
8 pm May 225 $61.25 832187
6 pm May 235 $61.25 833506
6:30 pm May 235 $61.25 833509
7 pm May 235 $61.25 833511
9 am May 265 $61.25 833873
9:30 am May 265 $61.25 833863
10:30 amMay 265 $61.25 833865
11 am May 265 $61.25 833867
Noon
May 265 $61.25 833870
4:15 pm May 265 $61.25 834325
ottawa.ca/grc
Date Lessons Cost
Swim Kids 3
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$85.75
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
834327
834331
834328
834333
834334
831473
831475
831477
831480
831484
836022
836027
836030
838891
835712
835724
835781
835732
835741
835749
835715
835725
835772
835735
835742
835750
835717
835727
835782
835738
835744
835753
835722
835729
835775
835739
835746
835756
Swimmers increase their distance on front
and back glide with flutter kick, perform
flutter kick unassisted, wear a PFD in deep
water, float in deep water, and swim 15
metres continuously.
Su
11 am Mar 178 $54.25 831003
Su
11:30 amMar 178 $54.25 831005
Su
11:45 amMar 178 $54.25 831004
Su
Noon
Mar 178 $54.25 831010
Su
12:30 pmMar 178 $54.25 831012
Su
5:30 pm Mar 178 $54.25 831021
Su
6:45 pm Mar 178 $54.25 831023
Tu
6 pm Mar 199 $61
829469
Tu
7 pm Mar 199 $61
829470
Aquatics
Day
Time
Date Lessons Cost
Th
6 pm Mar 219 $61
Th
7 pm Mar 219 $61
Sa
8:30 am Mar 2312 $81.50
Sa
9:30 am Mar 2312 $81.50
Sa
10 am Mar 2312 $81.50
Sa
12:30 pmMar 2312 $81.50
Tu-F, M 9 am Jul 2 9 $61
Tu-F, M11 am Jul 2 9 $61
Tu-F, M11:30 amJul 2 9 $61
Tu
5:30 pm Jul 2 8 $54.25
Tu
6:45 pm Jul 2 8 $54.25
W
6:30 pm Jul 3 8 $54.25
W
7 pm Jul 3 8 $54.25
Th
6 pm Jul 4 8 $54.25
Tu-F, M 9 am Aug 6 9 $61
Tu-F, M11 am Aug 6 9 $61
Tu-F, M11:30 amAug 6 9 $61
Swim Kids 3 – Low Ratio
Su
Su
M
M
M
M
M
M
M
M
M
Tu
Tu
Tu
W
W
W
W
W
W
W
W
W
Th
Sa
Sa
Sa
Tu
Tu
Tu
Tu
W
W
W
W
Code
Day
Time
829546
829547
829856
829860
829862
829863
836110
836115
836120
834877
834878
835065
835067
835417
838792
838795
838800
W
W
Th
Th
Th
Su
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
Sa
Sa
Su
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
7:30 pm May 225
8 pm May 225
6 pm May 235
6:30 pm May 235
7 pm May 235
11 am May 265
11:30 amMay 265
11:45 amMay 265
Noon
May 265
12:30 pmMay 265
4:45 pm May 265
5:30 pm May 265
5:45 pm May 265
6:15 pm May 265
6 pm May 275
6:30 pm May 275
6:30 pm May 275
7 pm May 275
7:30 pm May 275
8 pm May 275
10:30 amJul 6 7
11:30 amJul 6 7
5 pm Jul 7 7
5:30 pm Jul 7 7
9 am Jul 15 5
10:30 amJul 15 5
11 am Jul 15 5
11:30 amJul 15 5
11:30 amJul 15 5
9 am Jul 22 5
10:30 amJul 22 5
11 am Jul 22 5
11:30 amJul 22 5
11:30 amJul 22 5
9 am Jul 29 5
10:30 amJul 29 5
11 am Jul 29 5
11:30 amJul 29 5
11:30 amJul 29 5
9 am Aug 195
10:30 amAug 195
11 am Aug 195
11:30 amAug 195
11:30 amAug 195
4:45 pm Mar 178 $98
831025
5:45 pm Mar 178 $98
831026
6 pm Mar 188 $98
829613
6 pm Mar 188 $98
829615
6:30 pm Mar 188 $98
829617
6:30 pm Mar 188 $98
829618
7 pm Mar 188 $98
829620
7:30 pm Mar 188 $98
829624
8 pm Mar 188 $98
829626
8 pm Mar 188 $98
829627
8 pm Mar 188 $98
829629
6:30 pm Mar 199 $110.25829474
6:30 pm Mar 199 $110.25829475
7:30 pm Mar 199 $110.25829484
6 pm Mar 209 $110.25829727
6 pm Mar 209 $110.25829728
6:30 pm Mar 209 $110.25829729
6:30 pm Mar 209 $110.25829730
7 pm Mar 209 $110.25829737
7:30 pm Mar 209 $110.25829738
8 pm Mar 209 $110.25829739
8 pm Mar 209 $110.25829740
8 pm Mar 209 $110.25829741
6:30 pm Mar 219 $110.25829553
9 am Mar 2312 $147 830238
10:30 amMar 2312 $147 830239
11:30 amMar 2312 $147 830240
6 pm May 215 $61.25 831955
6:30 pm May 215 $61.25 831957
7 pm May 215 $61.25 831959
7:30 pm May 215 $61.25 831961
6 pm May 225 $61.25 832197
6:30 pm May 225 $61.25 832199
6:30 pm May 225 $61.25 832200
7 pm May 225 $61.25 832205
Date Lessons Cost
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$85.75
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
832206
832208
833516
833519
833522
833875
833882
833877
833883
833879
834337
834339
834340
834342
831515
831518
831529
831519
831524
831528
835907
835918
838880
838881
835788
835797
835804
835810
835826
835790
835800
835805
835812
835815
835791
835802
835806
835816
835818
835792
835803
835807
835819
835822
Swim Kids 4
Swimmers learn back swim with shoulder roll
and front crawl (10m), work on flutter kick on
back, perform kneeling dive, introduction to
sculling and swim 25 metres continuously.
Su
11:30 amMar 178 $54.25 831016
Su
4:15 pm Mar 178 $54.25 831017
Su
4:45 pm Mar 178 $54.25 831019
Tu
6 pm Mar 199 $61
829459
ottawa.ca/grc
Day
Time
Date Lessons Cost
Tu
6:30 pm Mar 199 $61
Th
6 pm Mar 219 $61
Th
7:30 pm Mar 219 $61
Sa
8:30 am Mar 2312 $81.50
Sa
9:30 am Mar 2312 $81.50
Sa
10 am Mar 2312 $81.50
Sa
12:30 pmMar 2312 $81.50
Tu-F, M 9 am Jul 2 9 $61
Tu-F, M 9:30 am Jul 2 9 $61
Tu-F, M10:30 amJul 2 9 $61
Tu-F, M11:30 amJul 2 9 $61
Tu
6:15 pm Jul 2 8 $54.25
Tu
7:15 pm Jul 2 8 $54.25
W
7 pm Jul 3 8 $54.25
Th
6 pm Jul 4 8 $54.25
Th
7:30 pm Jul 4 8 $54.25
Tu-F, M 9 am Aug 6 9 $61
Tu-F, M10:30 amAug 6 9 $61
Tu-F, M11 am Aug 6 9 $61
Tu-F, M11:30 amAug 6 9 $61
Code
829460
829548
829549
829869
829873
829875
829876
836127
836132
836135
836137
834903
834904
835079
835420
835423
838802
838807
838810
838809
Swim Kids 4 – Low Ratio
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
M
Tu
Tu
Tu
W
W
W
W
W
W
W
W
Sa
Sa
Sa
Sa
Sa
Tu
Tu
Tu
11 am Mar 178 $98
831029
12:30 pmMar 178 $98
831030
4:15 pm Mar 178 $98
831032
5:45 pm Mar 178 $98
831033
7 pm Mar 178 $98
831034
6 pm Mar 188 $98
829667
6 pm Mar 188 $98
829668
6:30 pm Mar 188 $98
829670
6:30 pm Mar 188 $98
829671
7 pm Mar 188 $98
829672
7:30 pm Mar 188 $98
829673
7:30 pm Mar 188 $98
829674
8 pm Mar 188 $98
829675
6:30 pm Mar 199 $110.25829471
7 pm Mar 199 $110.25829472
7:30 pm Mar 199 $110.25829473
6 pm Mar 209 $110.25829742
6 pm Mar 209 $110.25829743
6:30 pm Mar 209 $110.25829744
6:30 pm Mar 209 $110.25829745
7 pm Mar 209 $110.25829746
7:30 pm Mar 209 $110.25829747
7:30 pm Mar 209 $110.25829748
8 pm Mar 209 $110.25829749
9 am Mar 2312 $147 830244
10:15 amMar 2312 $147 830246
11 am Mar 2312 $147 830247
11:30 amMar 2312 $147 830312
Noon
Mar 2312 $147 830249
6 pm May 215 $61.25 831969
6:30 pm May 215 $61.25 831972
7:30 pm May 215 $61.25 831975
41
Aquatics
Day
Time
W
W
W
W
Th
Th
Su
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
Sa
Su
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
6 pm May 225
6:30 pm May 225
7:30 pm May 225
8 pm May 225
6 pm May 235
7:30 pm May 235
11 am May 265
11:30 amMay 265
Noon
May 265
12:30 pmMay 265
4:15 pm May 265
4:15 pm May 265
4:45 pm May 265
5:45 pm May 265
7 pm May 265
6 pm May 275
6:30 pm May 275
7:30 pm May 275
8 pm May 275
10:30 amJul 6 7
5 pm Jul 7 7
5:30 pm Jul 7 7
9 am Jul 15 5
9:30 am Jul 15 5
9:45 am Jul 15 5
10 am Jul 15 5
10:30 amJul 15 5
11 am Jul 15 5
11:30 amJul 15 5
9 am Jul 22 5
9:30 am Jul 22 5
9:45 am Jul 22 5
10 am Jul 22 5
10:30 amJul 22 5
11 am Jul 22 5
11:30 amJul 22 5
9 am Jul 29 5
9:30 am Jul 29 5
9:45 am Jul 29 5
10 am Jul 29 5
10:30 amJul 29 5
11 am Jul 29 5
11:30 amJul 29 5
9 am Aug 195
9:30 am Aug 195
9:45 am Aug 195
10 am Aug 195
10:30 amAug 195
11 am Aug 195
11:30 amAug 195
42
Date Lessons Cost
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
Code
832214
832217
832219
832221
833524
833526
833902
833909
833914
833917
834344
834345
834347
834349
834351
831490
831495
831498
831502
835938
838885
838886
835833
835840
835845
835851
835864
835895
835908
835835
835841
835846
835881
835866
835896
835909
835837
835842
835847
835886
835869
835900
835912
835839
835843
835848
835889
835871
835902
835917
Day
Time
Date Lessons Cost
Code
Swim Kids 5
Swimmers develop front crawl (15m), learn
back crawl (15m) and whip kick on back,
learn stride dive and treading water, perform
head-first sculling on back, and swim 50
metres continuously.
Su
11 am Mar 178 $60
831035
Su
12:15 pmMar 178 $60
831038
Su
4:45 pm Mar 178 $60
831039
Su
6:45 pm Mar 178 $60
831040
Tu
6 pm Mar 199 $67.25 829482
Tu
6:45 pm Mar 199 $67.25 829483
Sa
10:45 amMar 2312 $89.75 830283
Sa
11 am Mar 2312 $89.75 830287
Tu-F, M10 am Jul 2 9 $67.25 838209
Tu-F, M11:15 amJul 2 9 $67.25 838210
Tu
7:45 pm Jul 2 8 $60
834925
W
6:30 pm Jul 3 8 $60
835070
Th
6 pm Jul 4 8 $60
835415
Tu-F, M10 am Aug 6 9 $67.25 838813
Tu-F, M11:15 amAug 6 9 $67.25 838815
Swim Kids 5 – Low Ratio
Su
Su
Su
M
M
M
M
M
M
Tu
W
W
W
W
W
W
Th
Sa
Sa
Sa
Sa
Tu
Tu
W
W
W
Th
Su
Su
Su
Su
11:30 amMar 178 $106.75831247
6 pm Mar 178 $106.75831251
6:15 pm Mar 178 $106.75831256
6 pm Mar 188 $106.75829713
6 pm Mar 188 $106.75829715
6:30 pm Mar 188 $106.75829725
6:45 pm Mar 188 $106.75829717
6:45 pm Mar 188 $106.75829720
7:45 pm Mar 188 $106.75829722
6:15 pm Mar 199 $120 829479
6 pm Mar 209 $120 829757
6 pm Mar 209 $120 829758
6:30 pm Mar 209 $120 829764
6:45 pm Mar 209 $120 829762
6:45 pm Mar 209 $120 829766
7:45 pm Mar 209 $120 829767
7:30 pm Mar 219 $120 829557
9 am Mar 2312 $160 830293
10 am Mar 2312 $160 830296
11:45 amMar 2312 $160 830316
12:15 pmMar 2312 $160 830300
6 pm May 215 $66.75 831981
6:45 pm May 215 $66.75 831984
6 pm May 225 $66.75 832227
6:45 pm May 225 $66.75 832228
7:45 pm May 225 $66.75 832231
7:30 pm May 235 $66.75 833528
11 am May 265 $66.75 833924
11:30 amMay 265 $66.75 833928
11:45 amMay 265 $66.75 833926
12:15 pmMay 265 $66.75 833932
ottawa.ca/grc
Day
Su
Su
Su
Su
M
M
M
Sa
Sa
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Time
Date Lessons Cost
4:45 pm May 265
5:45 pm May 265
6:15 pm May 265
6:45 pm May 265
6 pm May 275
6:45 pm May 275
7:45 pm May 275
10:30 amJul 6 7
11 am Jul 6 7
4 pm Jul 7 7
10 am Jul 15 5
11:15 amJul 15 5
10 am Jul 22 5
11:15 amJul 22 5
10 am Jul 29 5
11:15 amJul 29 5
10 am Aug 195
11:15 amAug 195
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$93.50
$93.50
$93.50
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
Code
834354
834355
834357
834359
831555
831558
831562
835878
835888
838764
835935
835947
835937
835949
835939
835951
835941
835953
Swim Kids 6
Swimmers increase their distance on front
and back crawl (25m), learn elementary back
stroke (15m), learn dolphin kick, tread water
in deep water, perform front dive, and swim
75 metres continuously.
Su
11:45 amMar 178 $60
831262
Su
12:15 pmMar 178 $60
831271
Su
4:45 pm Mar 178 $60
831275
Su
6:15 pm Mar 178 $60
831280
Tu
6 pm Mar 199 $67.25 829456
Sa
9:30 am Mar 2312 $89.75 830269
Sa
10:15 amMar 2312 $89.75 830274
Tu-F, M10 am Jul 2 9 $67.25 838212
Tu
5 pm Jul 2 8 $60
834857
W
6:30 pm Jul 3 8 $60
835074
Th
6:45 pm Jul 4 8 $60
835444
Tu-F, M10 am Aug 6 9 $67.25 838822
Swim Kids 6 – Low Ratio
Su
Su
Su
M
M
M
W
W
W
Th
Sa
Sa
Tu
W
W
Th
11 am Mar 178 $106.75831282
4:15 pm Mar 178 $106.75831827
5:15 pm Mar 178 $106.75831284
6 pm Mar 188 $106.75829755
6:45 pm Mar 188 $106.75829756
7:45 pm Mar 188 $106.75829759
6 pm Mar 209 $120 829750
6:45 pm Mar 209 $120 829751
7:45 pm Mar 209 $120 829753
7:30 pm Mar 219 $120 829562
10:45 amMar 2312 $160 830306
12:15 pmMar 2312 $160 830308
6 pm May 215 $66.75 831994
6 pm May 225 $66.75 832236
6:45 pm May 225 $66.75 832237
7:30 pm May 235 $66.75 833529
Aquatics
Day
Time
Date Lessons Cost
Su
Su
Su
Su
Su
Su
M
M
Sa
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
11 am May 265
12:15 pmMay 265
4:15 pm May 265
4:45 pm May 265
5:15 pm May 265
6:15 pm May 265
6 pm May 275
6:45 pm May 275
11:15 amJul 6 7
4:45 pm Jul 7 7
9 am Jul 15 5
10 am Jul 15 5
9 am Jul 22 5
10 am Jul 22 5
9 am Jul 29 5
10 am Jul 29 5
9 am Aug 195
10 am Aug 195
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$93.50
$93.50
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
Code
Day
Time
833933
833945
834361
834370
834362
834363
831548
831549
836057
838888
835972
835982
835973
835984
835976
835986
835977
835988
M-F
M-F
M-F
M-F
M-F
M-F
M-F
10:45 amJul 15 5
9:15 am Jul 22 5
10:45 amJul 22 5
9:15 am Jul 29 5
10:45 amJul 29 5
9:15 am Aug 195
10:45 amAug 195
Swim Kids 7
Swimmers increase their distance on front
and back crawl (50m) and elementary back
stroke (25m), learn front scull, perform whip
kick on front and dolphin kick, learn stride
entry and swim 150 metres continuously.
Su
11 am Mar 178 $60
831300
Su
4:15 pm Mar 178 $60
831316
Su
5:45 pm Mar 178 $60
831321
Sa
8:30 am Mar 2312 $89.75 830256
Sa
10 am Mar 2312 $89.75 830261
Tu-F, M10:45 amJul 2 9 $67.25 838225
Tu
6 pm Jul 2 8 $60
834900
W
6:30 pm Jul 3 8 $60
835076
Th
6 pm Jul 4 8 $60
835434
Tu-F, M10:45 amAug 6 9 $67.25 838823
Swim Kids 7 – Low Ratio
M
M
W
W
Th
Tu
W
Th
Su
Su
Su
Su
M
Sa
Su
M-F
6 pm Mar 188
6:45 pm Mar 188
6 pm Mar 209
6:45 pm Mar 209
7:30 pm Mar 219
6 pm May 215
6 pm May 225
7:30 pm May 235
11 am May 265
11:45 amMay 265
4:15 pm May 265
6:45 pm May 265
6 pm May 275
11:45 amJul 6 7
4:45 pm Jul 7 7
9:15 am Jul 15 5
$106.75829763
$106.75829765
$120 829771
$120 829773
$120 829556
$66.75 831999
$66.75 832243
$66.75 833530
$66.75 833935
$66.75 833937
$66.75 834366
$66.75 834368
$66.75 831715
$93.50 836066
$93.50 838878
$66.75 836009
Date Lessons Cost
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
Code
836020
836011
836021
836014
836023
836016
836025
Swim Kids 8
Swimmers increase their distance on front
and back crawl (75m) and elementary back
stroke (25m), learn breast stroke (15m), learn
eggbeater/tread water, perform feet-first
surface dive and standing shallow dive, and
swim 300 metres continuously.
Su
11:30 amMar 178 $65.75 831821
Su
5:45 pm Mar 178 $65.75 831813
Su
6:30 pm Mar 178 $65.75 831816
Sa
Noon
Mar 2312 $98.50 830330
Tu-F, M10:30 amJul 2 9 $73.75 838234
Tu
5 pm Jul 2 8 $65.75 834862
Th
5 pm Jul 4 8 $65.75 835382
Tu-F, M11 am Aug 6 9 $73.75 838824
Swim Kids 8 – Low Ratio
M
M
W
W
Tu
W
Su
Su
Su
Su
M
Sa
Su
M-F
M-F
M-F
M-F
7:30 pm Mar 188
7:30 pm Mar 188
7:30 pm Mar 209
7:30 pm Mar 209
6:30 pm May 215
7:30 pm May 225
11 am May 265
11:30 amMay 265
5:45 pm May 265
6:30 pm May 265
7:30 pm May 275
11:30 amJul 6 7
4 pm Jul 7 7
11 am Jul 15 5
11 am Jul 22 5
11 am Jul 29 5
11 am Aug 195
$116.25829769
$116.25829770
$130.75829777
$130.75829778
$72.75 832005
$72.75 832248
$72.75 833941
$72.75 833940
$72.75 834373
$72.75 834374
$72.75 831747
$93.50 836075
$93.50 838818
$72.75 836032
$72.75 836035
$72.75 836036
$72.75 836037
Swim Kids 9
Swimmers increase their distance on front
and back crawl (100m), elementary back
stroke (50m) and breast stroke (25m), learn
sidestroke kick, perform head-first surface
dive, and swim 400 metres continuously.
Sa
Noon
Mar 2312 $98.50 839556
Tu-F, M11 am Jul 2 9 $73.75 838240
Tu
6:45 pm Jul 2 8 $65.75 834913
Th
5 pm Jul 4 8 $65.75 835387
Tu-F, M10 am Aug 6 9 $73.75 838825
ottawa.ca/grc
Day
Time
Date Lessons Cost
Code
Swim Kids 9 – Low Ratio
Su
Su
M
W
W
Su
Su
M
Sa
Su
M-F
M-F
M-F
M-F
Noon
Mar 178
6:30 pm Mar 178
7:30 pm Mar 188
7:30 pm Mar 209
7:30 pm May 225
Noon
May 265
6:30 pm May 265
7:30 pm May 275
10:30 amJul 6 7
4 pm Jul 7 7
10:45 amJul 15 5
10:45 amJul 22 5
10:45 amJul 29 5
10:45 amAug 195
$116.25832268
$116.25832272
$116.25829775
$130.75829780
$72.75 832253
$72.75 833948
$72.75 834375
$72.75 831763
$101.75835968
$101.75838843
$72.75 836042
$72.75 836044
$72.75 836046
$72.75 836049
Swim Kids 10
Swimmers increase their distance on front
and back crawl (100m), elementary back
stroke (50m) and breast stroke (50m), learn
sidestroke (25m), perform dolphin kick
(vertical), learn feet- and head-first surface
dives with underwater swim, and swim 500
metres continuously.
Sa
Noon
Mar 2312 $98.50 839728
Tu-F, M11 am Jul 2 9 $73.75 838249
Tu
6:45 pm Jul 2 8 $65.75 834918
Th
5 pm Jul 4 8 $65.75 835389
Tu-F, M10 am Aug 6 9 $73.75 838829
Swim Kids 10 – Low Ratio
Su
Su
M
W
W
Su
Su
M
Sa
Su
M-F
M-F
M-F
M-F
Noon
Mar 178
6:30 pm Mar 178
7:30 pm Mar 188
7:30 pm Mar 209
7:30 pm May 225
Noon
May 265
6:30 pm May 265
7:30 pm May 275
10:30 amJul 6 7
4 pm Jul 7 7
10:45 amJul 15 5
10:45 amJul 22 5
10:45 amJul 29 5
10:45 amAug 195
$116.25832310
$116.25832311
$116.25829776
$130.75829781
$72.75 832254
$72.75 833952
$72.75 834377
$72.75 831780
$101.75835992
$101.75838844
$72.75 836055
$72.75 836056
$72.75 836058
$72.75 836059
Registration for aquatic
programs begins on
March 4 at 10pm!
Go online at ottawa.ca
or call 613-580-2588
43
Aquatics
Day
Time
Date Lessons Cost
Code
Day
Time
Date Lessons Cost
Code
Day
Time
Date Lessons Cost
Youth
Adult
Specialty
Swim Basics 1
Swim Basics 1
Children
Swimmers learn front and back float, front
and back glide with kick, front swim for 10
metres, shallow water entries and exits, and
deep-water activities (assisted).
Tu
7:30 pm Mar 199 $67
839539
Tu
7:45 pm Jul 2 8 $59.75 834932
Swim Basics 1 - Low Ratio
Tu
7:30 pm May 215 $76
832027
Swim Basics 2
Swimmers learn back swim with shoulder
roll, front and back crawl (15m), sitting dive,
kneeling dive, stride dive and front dive,
treading water, and swim a minimum
distance of 25 metres.
Tu
7:30 pm Mar 199 $67
839542
Tu
7:45 pm Jul 2 8 $59.75 834940
Swim Basics 2 - Low Ratio
Tu
7:30 pm May 215 $76
832031
Swim Strokes
Swimmers choose the stroke(s) they wish to
focus on. Participation-based program with
individual goals.
Tu
8:15 pm Mar 199 $73.25 839546
Tu
6 pm Jul 2 8 $59.75 834896
Swim Strokes- Low Ratio
Tu
8:15 pm May 215 $76
832020
Swimmers learn front and back float, front
and back glide with kick, front swim for 10
metres, shallow water entries and exits, and
deep-water activities (assisted).
Tu
7:30 pm Mar 199 $93.25 829485
F
9 am Mar 228 $83
827158
Th
7 pm Jul 4 8 $83
835493
Swim Basics 1 - Low Ratio
Tu
F
7:30 pm May 215 $99
9 am May 245 $99
832009
831283
Swim Basics 2
Swimmers learn back swim with shoulder
roll, front and back crawl (15m), sitting dive,
kneeling dive, stride dive and front dive,
treading water, and swim a minimum
distance of 25 metres.
Tu
8:15 pm Mar 199 $93.25 829486
F
9:45 am Mar 228 $83
827162
Th
7:45 pm Jul 4 8 $83
835499
Swim Basics 2 – Low Ratio
Tu
F
8 pm May 215 $99
9:45 am May 245 $99
832012
831291
Swim Strokes
Swimmers choose the stroke(s) they wish to
focus on. Participation-based program with
individual goals.
Tu
8:15 pm Mar 199 $93.25 829490
Th
7:45 pm Jul 4 8 $83
835504
Swim Strokes – Low Ratio
Tu
F
8:15 pm May 215 $99
10:30 amMay 245 $99
832013
831298
We do our best to ensure that the
programs run as outlined in our
brochure. However, please note that
course fees, dates and times are
subject to change.
Power Swim Introduction
Bronze & Silver Levels. This new swim
program focuses on swim techniques and
personal goals with competitive strokes and
instruction for the accomplished swimmer of
Swimmer 4 or higher.
6-14 yrs
Sun
9-10 am
Mar 17-May 12 $68
834367
May 26-Jun 23 $42.50
833637
6-14 yrs
Sun
10-11 am
Mar 17-May 12 $68
834369
May 26-Jun 23 $42.50
833639
6-14 yrs
Thu
6:30-7:30 pm
Mar 21-May 16 $76.50
829581
May 23-Jun 20 $42.50
833576
6-14 yrs
Wed
5:30-6:30 pm
Jul 3-Aug 21
$68
835091
6-14 yrs
Sat
9:30-10:30 am
Jul 6-Aug 24
$59.50
838280
Power Swim Intermediate
Gold & Merit Levels. This new swim program
focuses on swim techniques and personal
goals with competitive strokes and
instruction for the accomplished swimmer of
Swimmer 4 or higher.
6-14 yrs
Sun
9-10 am
Mar 17-May 12 $68
834348
May 26-Jun 23 $42.50
833609
6-14 yrs
Sun
10-11 am
Mar 17-May 12 $68
834350
May 26-Jun 23 $42.50
833611
6-14 yrs
Thu
6:30-7:30 pm
Mar 21-May 16 $76.50
829582
May 23-Jun 20 $42.50
833564
6-14 yrs
Wed
5:30-6:30 pm
Jul 3-Aug 21
$68
835094
6-14 yrs
Sat
9:30-10:30 am
Jul 6-Aug 24
$59.50
838274
Enewsletter
Subscribe to the new recreation and culture e-newsletter!
Visit www.ottawa.ca/recreation and click on the DiscoverRec link.
44
ottawa.ca/grc
Code
Aquatic Certifications
Day
Time
Date Lessons Cost
Power Swim Advanced
Code
Gold & Merit Levels. This new swim program
focuses on swim techniques and personal
goals with competitive strokes and
instruction for the accomplished
swimmer of Swimmer 4 or higher.
6-14 yrs
Sun
9-10 am
Mar 17-May 12 $68
833095
May 26-Jun 23 $42.50
833096
6-14 yrs
Sun
10-11 am
Mar 17-May 12 $68
834336
May 26-Jun 23 $42.50
833617
6-14 yrs
Thu
6:30-7:30 pm
Mar 21-May 16 $76.50
829586
May 23-Jun 20 $42.50
833097
6-14 yrs
Wed
5:30-6:30 pm
Jul 3-Aug 21
$68
835095
6-14 yrs
Sat
9:30-10:30 am
Jul 6-Aug 24
$59.50
838267
Certification
Bronze Star
Prerequisites: Swim Kids 8 or able to swim
300 metres. This level prepares candidates for
timed swims, lifesaving rescues and rescue
skills. Further first aid skills are taught.
Excellent for those who want to take their
Bronze Medallion and are not the required
13 years of age.
10-14 yrs
Sun
11:45 am-1 pm
Mar 17-May 12 $70.25
834380
10-14 yrs
Sun
6:15-7:30 pm
Mar 17-May 12 $70.25
834385
10-14 yrs
Thu
7:30-8:30 pm
Mar 21-May 16 $70.25
829625
10-14 yrs
Tue-Fri, Mon11 am-noon
Jul 2-12
$70.25
841456
Have fun
at work!
Join the Parks, Recreation,
and Cultural Services
team!
We are looking for individuals
who are:
• Energetic
• Responsible
• People-oriented
Team members get:
• Skill development
• Flexible hours
• Competitive wages
Bronze Star and Basic First Aid
with CPR A
Prerequisites: Swimmer 9 or able to swim 300
metres. Combined course that certifies
participants in both Bronze Star and Basic
First Aid.
10-14 yrs
Tue-Fri, Mon 9-10:30 am
Aug 6-16
$95.25
841457
Bronze Medallion and
Emergency First Aid with CPR B
Prerequisite: Bronze Star OR 13 years old by
the date of the exam.
Teaches lifesavers how to respond to complex
water rescue situations. Develops physical
fitness, decision-making and judgement skills
in preparation for challenging rescues of
increased risk. Candidates will develop stroke
efficiency and endurance in a timed swim.
12-14 yrs
Sat
4-7 pm
Mar 23-Jun 8
$120.50
834405
Mar 23-Jun 8
$120.50
834440
15+ yrs
Sat
4-7 pm
Mar 23-Jun 8
$136
834443
Mar 23-Jun 8
$136
834446
12-14 yrs
Tue-Fri, Mon7:45-11 am
Jul 2-12
$120.50
839315
Jul 2-12
$120.50
839316
15+ yrs
Tue-Fri, Mon7:45-11 am
Jul 2-12
$136
839353
Jul 2-12
$136
839363
12-14 yrs
Mon-Fri
5-8 pm
Jul 15-26
$120.50
839343
15+ yrs
Mon-Fri
5-8 pm
Jul 15-26
$136
839366
12-14 yrs
Mon-Fri
7:45-11 am
Jul 29-Aug 9
$120.50
839345
15+ yrs
Mon-Fri
7:45-11 am
Jul 29-Aug 9
$136
839368
Positions:
• Camp counsellors
• Customer service representatives
• Instructors
• Lifeguards
• Preschool play leaders
• Wading pool programmers
• Youth workers
View available positions and apply
online at ottawa.ca/careers
ottawa.ca/grc
45
Aquatic Certifications
Bronze Cross
Prerequisites: Bronze Medallion and
Emergency First Aid
More advanced training including an
introduction to safe supervision in aquatic
facilities. Bronze Cross teaches the difference
between lifesaving and lifeguarding, the
principles of emergency procedures,
teamwork and use of special equipment.
13-14 yrs
Sat
4-7 pm
Mar 23-Jun 8
$91
834447
15+ yrs
Sat
4-7 pm
Mar 23-Jun 8
$102.75
834450
13-14 yrs
Tue-Fri, Mon
5-8 pm
Jul 2-12
$91
839426
15+ yrs
Tue-Fri, Mon
5-8 pm
Jul 2-12
$102.75
839475
13-14 yrs
Mon-Fri
8-11 am
Jul 15-26
$91
839462
Jul 15-26
$91
839463
15+ yrs
Mon-Fri
8-11 am
Jul 15-26
$102.75
839479
Jul 15-26
$102.75
839481
LS Standard First Aid with CPR-C
Prerequisite: 13 years of age An in-depth
understanding of first aid such as medical/
legal aspects, spinal injuries, heat or cold
injuries, bone and joint injuries, burns and
other medical injuries. Standard first aid
certification is the minimal requirement for
part time employment with City of Ottawa’s
Parks, Recreation and Cultural Services
Department.
12-14 yrs
Mon-Fri
5-8 pm
Jul 29-Aug 2
$91
839489
15+ yrs
Mon-Fri
5-8 pm
Jul 29-Aug 2
$102.75
839494
National Lifeguard Service (NLS)
Prerequisites: 16+ years, Bronze Cross, and
Standard First Aid from one of: Lifesaving
Society, St. John Ambulance, Canadian Red
Cross, or Canadian Ski Patrol.
Nationally recognized award emphasizing
teamwork, leadership, communication,
accident prevention, and management of
aquatic emergencies. Additional 2-hour
candidate assignment required. Manual
required at additional cost.
16+ yrs
Sat
4-8 pm
Mar 23-Jun 15 $150.25
834452
16+ yrs
Mon-Fri 8 am-12:30 pm
Aug 12-23
$150.25
839516
Become a Lifeguard and Swim Instructor
Bronze Star
Recommended 10 yrs
in the City of
Ottawa
Bronze Medallion / Emergency First Aid and CPR B
Must be 13 yrs or have Bronze Star
Bronze Cross/Standard First Aid & CPR C
Must have Bronze Medallion/ Emergency First Aid & CPR B
RC Assistant Water Safety Instructor
Must be 15 yrs by last day of course and
have completed Swim Kids 10 or equivalent
RC Water Safety
Instructor
Must be 15 yrs by last day
of course, have taken
RC Assistant Water Safety
Instructor and have proof
of completion of 16 hours
of practice teaching
LSS
Lifesaving
Instructor
Must be 16 yrs by
last day of course and
have Bronze Cross
or NLS
Standard First Aid and CPR C
Recommended 12 yrs
National
Lifeguard
Service
Must be 16 yrs
by exam date and have
Standard First Aid
and Bronze Cross
AED
(Automated
external
defibrillator)
Must have CPR A
or higher
Oxygen
Therapy (02
or Airway
Management
Must have Standard First
Aid & CPR C
All courses listed above are required for employment with the City of Ottawa.
46
ottawa.ca/grc
201212-1
How to Register
Choose the method
that’s most convenient
for you!
er 2013
m
m
u
S
g
Sprin
n beginsss:
registraatnio
e
d Aquafitn
Aquatics
m March 4.
ch Tone 10 p
hours
– Online/Tou
ring business
u
d
5
h
rc
a
In person M
rams
Other prog
6.
0 pm March
1
e
n
To
ch
u
o
/T
hours
– Online
ng business
ri
u
d
7
h
rc
a
In person M
1
Online: direct your browser to ottawa.ca/recreationguide and click on the Register button to view programs and
to sign up for a course. You can register online for any course that has a program code. Please have your
credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number
and Client Barcode(s)
2
Touch Tone Telephone: at 613-580-2588. Please have your credit card number and expiry date ready (Visa/MasterCard).
You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.
3
In person:
Visit the Goulbourn Recreation Complex, 1500 Shea Road 613-831-1169
Monday to Friday 6 am – 10 pm, Saturday and Sunday 7 am – 9 pm
Or visit another City of Ottawa recreation facility during normal operating hours to register for your course. Registration must
be done in person for courses without a program code. In person registration is also accepted at City of Ottawa Client Service
Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa),
email
debit or credit card (Visa/MasterCard).
ices with your
d Barcode?
lookup
Cultural Serv
N & Barcode
your PIN an ed Parks, Recreation and
Forgotten
new online PI
id
ur
ov
O
pr
u.
ly
yo
us
io
to
ev
Registration Terms and Conditions
ils
pr
If you have
account deta
n email your
Programs must be paid for in full at the time of registration.
address, we ca u retrieve the information!
yo
Payment can be made by cheque, credit card, debit card or in cash.
ill
tool will help
ttawa, you w
Cheques are made payable to the City of Ottawa.
the City of O rcode. You
ith
w
y
lit
ci
fa
ed a
nt Ba
User?
urses or book t your Family PIN and Clie cal recreation
First Time
t taken any co
ge
ur lo
Withdrawals/Refunds
If you have no new account in order to /recreation, by visiting yo
a
ca
Visit your local recreation facility or any City of Ottawa Client Service
1.
need to create account online at ottawa.
by calling 3-1ur
Centre to withdraw from a program. If you would like a refund*, you
or
yo
,
re
te
nt
ea
cr
Ce
n
e
ic
ca
rv
Se
nt
ie
Cl
must fill out and submit a Refund Request Form. No processing fee will be or culture facility,
charged if the refund is credited to your account. A $25 processing fee will
be charged for refunds by cheque or credit card. Refunds will be issued
within 21 days of the receipt of the Refund Request Form.
Non-Resident Fee
* If more than 50% of the course/membership has elapsed, no refund or
Non-Ottawa residents will be charged an additional 25% per person per program/
credit on account will be offered. There are no refunds or credits for private
membership.
lessons. For admission and goods purchases, refunds will be processed at
Medication Administration
the Facility with proof of purchase.
If the participant requires that City of Ottawa staff be responsible for storing,
Returned Cheque/Declined Credit Card Fee
administering, or supervising the administration of any medication, the participant
A service fee will be charged after two declined credit card payments and
or parent/guardian is required to sign a release waiver and submit it to the facility
on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or
where the program is being offered. Contact the facility for additional information.
Funds Not Cleared.
Severe Allergies
Cancellations
It is the responsibility of the participant or parent/guardian to identify if there are
Courses are subject to cancellation due to insufficient registration.
severe allergies that require an auto-injector. The City of Ottawa attempts to ensure
If this situation occurs, a full refund will be issued. In the event that the
the safety and well-being of all participants with “allergen-safe zones and practices”.
Parks, Recreation and Culture branch must cancel a class or lesson, every
Participants or parents/guardians are required to provide two auto-injectors and sign
attempt will be made to have the class or lesson re-scheduled.
a release waiver to be submitted to the facility where the program is offered.
Waiting Lists
If the course you are interested in is full, you have the option of making
another course selection or being put on a waiting list for the course of
your choice (however, there is no guarantee that a space will become
available). Participants will be contacted only if a space becomes available.
Seniors’ Discount
City of Ottawa residents who are 65 years of age and over will receive a
discount of 10% when registering for a City program.
Harmonized Sales Tax (HST)
The Harmonized Sales Tax (HST) of 13% applies to recreation programs, services and
materials where applicable and is included in the fees. Existing programs that were
GST exempt remain HST exempt – for example, qualifying recreation programs for
children 14 and younger and individuals with disabilities. For more information, visit
the Government of Ontario web site: www.rev.gov.on.ca/en/notices/hst/03.htm
ottawa.ca/grc
47
City Wide Sports
Sport programs and leagues for all
ages and co-ed.
Basketball
Volleyball
Cycling
Tennis
Soccer
Beach Volleyball
Ottawa Hand
in Hand
Recreation & Culture Fee
Support
Girls ‘n Women
and Sport
Sport programs and leagues just for
girls and women.
Basketball
Ball Hockey
Soccer
Softball
Volleyball
Beach Volleyball
The City of Ottawa offers
financial support to ensure
that all residents can participate
in recreation and culture
programs and activities offered
by the City, regardless of their
ability to pay. For additional
information or to obtain a fee
support application, visit your
local recreation facility or any
City of Ottawa Client Service
Centre. Applicants will be
asked to provide proof of
financial need.
Keep Your Receipts
Children’s Fitness Tax Credit
Check us out at:
ottawa.ca/sports
or call
613-580-2854
201211-301
Keeping
You Active
Today and
Tomorrow
Registration begins on
March 6 at 10pm! Go online
at ottawa.ca or call
613-580-2588
Many City of Ottawa Parks, Recreation and
Cultural Services programs may be eligible
for the Children’s Fitness Tax Credit. The
Children’s Fitness Tax Credit is a federal,
non-refundable, personal tax credit that
lets parents claim up to $500 per year for
eligible fitness expenses paid for each child
who is under 16 years of age at the
beginning of the year in which the
expenses are paid.
If a child qualifies for the disability tax
credit, parents can claim up to $500 per
year in eligible fitness expenses paid for
the child who is under 18 years of age at
the beginning of the year. Also, if at least
$100 in eligible fitness expenses has been
paid for the child, an additional amount of
$500 can be added to the eligible fitness
expenses actually incurred.
Fees paid by parents must relate to the
cost of a facility membership or registration
in an eligible physical activity program.
Your receipt will indicate whether the
program that your child is registered in is
eligible (see receipt wording).
For more information on this credit, please
see the Canada Revenue Agency website
<www.cra.gc.ca/fitness>. The authority to
determine whether any claim for a credit
will be approved rests with the CRA. The
City of Ottawa disclaims any responsibility
or liability in connection with any
determination of the CRA.
48
ottawa.ca/grc
Thank you for
choosing our programs
and services.
Do not hesitate to
contact us with your comments, questions
and suggestions.
Come and see us, give us
a call or e-mail us at
[email protected]
ottawa.ca/grc
Merci d’avoir choisi nos
services et programmes.
N’hésitez-pas à nous faire
part de vos commentaires,
questions et suggestions
que ce soit en personne,
par téléphone ou au
[email protected]