june - july 2014 | good health | 1
Transcription
june - july 2014 | good health | 1
JUNE - JULY 2014 | GOOD HEALTH | 1 I n recent months, influenza outbreaks in Western countries particularly in the United States have been reported. Influenza can spread around the world in seasonal epidemics, it has resulted to around three to five million cases of severe illness and some have led to deaths. Previous epidemics date as early as the 1900s more popularly known as the Spanish Flu Pandemic—the flu strain of which, as some experts would say, is quite similar to the recent AH1N1. This flu strain is responsible for 20 to 100 million casualties—a number higher than the total World War I casualties. There is a possibility of the migration of the new influenza strains to the Philippines. The Department of Health urges the general public to be always vigilant for cases of influenza since it is a viral disease that can be easily spread from one person to the other. Here are some frequently asked questions on flu with answers from the experts at Manila Doctors Hospital. How does a person acquire influenza? Influenza is a viral disease that can spread through droplets from person to person. Droplets occur when one sneezes, coughs, or even talks. Viral transmission occurs when these droplets land on the mouths or noses of a susceptible individual less than three feet away. How does a person know if he has influenza? An infected person may pass the virus to another individual a day before signs and symptoms appear or up to five days later after feeling sick already. Influenza can be a serious illness since it is a virus that usually mutates and can affect people of all ages. Signs and symptoms of the Influenza virus are fever, sore throat, body aches, headache, runny rose, eye pain, weakness and severe fatigue. How can I prevent having influenza? Since it is a highly transmissible disease, it is best to know the ways in order to prevent having the flu. It is best to stay and recover at home to eliminate transmission in schools or workplace. Making hygienic practices a habit is essential in stopping viral spread like proper hand washing. It should be done before you eat, when you sneeze, use the toilet, or your hands become visibly soiled. Covering your face when you cough or sneezing using a disposable material and disposing it as soon as possible is also a major prevention strategy known as cough etiquette. It is also recommended to avoid being close to individuals with signs and symptoms of the influenza virus. is published bi-monthly by the Business Development Division, Manila Doctors Hospital 667 United Nations Avenue, Ermita, Manila. (02) 524-3011 local 4613. Editorial deadline is every second Wednesday. Send all contributions to [email protected]. Contributions should include writer’s full name and his/her department or division. Articles may be edited for clarity and space. Good Health Editorial Team. Publisher: Dr. Hian Ho Kua. Editors: Dr. Terrence Cham, Bingle Picache-Chuidian, Jesser Eullo. Writers: Dawn Aberilla, Dr. Rosie De Leon, Rowi Geronimo, Joy Carmel Gorospe, Julius Kabiling, Aisa Jensen Lee, Celso Lizano Jr., Arthur Mijares, Cecile Nery, Ren Reyes, Farrah Rocamora, Carlo Sarte, Eunice Tan, Riz Ivana Teng. Layout Artist: John Michael Dela Cruz. 2 | GOOD HEALTH | JUNE - JULY 2014 In addition, the Department of Health recommends availing of the flu vaccine for susceptible individuals like the very young and old. It is available in health care centers in the country. It is best to avail of the vaccine before the estimated influenza season in our country which is from July to December. Still, all year round there is always the threat of migration of new influenza strains that visitors may transmit to our country. JUNE - JULY 2014 | GOOD HEALTH | 3 HEALTHY LIVING Leptospirosis: The facts you need to know right now E very time there is a heavy downpour, expect floods to follow. Especially if one happens to live in highlyurbanized cities such as Manila, Quezon, Malabon, Pasig and Marikina—cities known as floodprone areas. Leptospirosis is an endemic zoonotic bacterial disease in the Philippines. It is an infectious disease that can be transmitted between species (example from animals to humans) and is prevalent in the country. The peak incidence of leptospirosis is during the rainy months of July to October. It is caused by the leptospira bacteria. Disease transmission is through skin contact, especially if the skin is broken, or through the mucus membrane with moist soil or contaminated water with urine of infected animals. Activities such as swimming, wading in floodwaters, working in rice and sugarcane fields and sewages, to name a few predispose anyone to be infected with leptospirosis. Transmission can also occur through ingestion of food and water contaminated with the urine of infected animals. Here are some the frequently asked questions about leptospirosis and their answers. Is it contagious? Is it curable? An infected animal can transmit the bacteria in their urine for one to three months, but person to person transmission of the bacteria is rare. Is there first aid for leptospirosis? Is there an alternative cure? There is no first aid for leptospirosis, only preventive measures such as the following: • Avoid wading in floods and contaminated water; avoid contact with animal body fluids. • If exposure is unavoidable, wear appropriate protective garments like boots, goggles, overalls, and rubber gloves. • Antibiotic prophylaxis is not normally recommended. However, it may be considered if traveling to a highly endemic area. Pre-exposure prophylaxis For non-pregnant, nonlactating adult: Two capsules of Doxycycline (100mg) must be taken once – one to two days before exposure, continuing medication throughout the period of exposure. Post-exposure measures Antibiotic prophylaxis depends on the risk category of exposure. For low risk patients (single history of wading in flood or contaminated water and absence of wounds, cuts, or open lesions of the skin) two capsules of Doxycycline (100mg) must be taken in a single dose within 24 to 72 hours. 4 | GOOD HEALTH | JUNE APRIL- -JULY MAY 2014 2014 Can leptospirosis cause death? Deaths are due predominantly to renal failure, cardiopulmonary failure and widespread hemorrhage. The case-fatality rate is low but increases with advancing age and may reach 20% or more in patients with jaundice and kidney damage who did not have dialysis. Late consequences are chronic fatigue, neuropsychiatric symptoms (slight or incomplete paralysis, depression) and occasional uveitis (inflammation of the uveal tract, which lines the inside of the eye behind the cornea). How would you know if a person has leptospirosis? Any individual with acute febrile illness for at least two days and either residing in a flooded area or has high-risk exposure (defined as wading in floods and contaminated water, contact with animal fluids, swimming in flood water or ingestion of contaminated water with or without cuts or wounds) and has at least two of the following symptoms should be considered as a suspected leptospirosis case: • • • • • • • • Myalgia (Muscle pain) Calf tenderness Conjuctival suffusion Chills Abdominal pain Headache Jaundice Oliguria Confirmatory testing is available only in certain DOH-designated laboratories for leptospirosis. • Manila Doctors Hospital offers screening test for Leptospirosis. For inquiries and details, please call the Department of Laboratory Medicine (Bacteriology) at (+632) 524-3011 local 8109. You may also check MDH website, like their Facebook page or follow them on Twitter. Manila Doctors Hospital has a regular health column on Interaksyon.com Healthy Living is published every Wednesday at http://www.interaksyon.com/ lifestyle/section/wellness. Don’t forget to share and recommend the articles! Dr. Noel Bañez Jr. Department of Ophthalmology O n May 25, Metrobank Foundation and Manila Doctors Hospital (MDH) Department of Ophthalmology, in cooperation with SUKOB Foundation, held this year’s Share the Gift of Vision (STGOV) surgical mission for cataract patients. A total of 20 patients benefited from the said mission. Now on its 13th year of implementation, the mission aims to provide quality cataract surgery services to indigent patients. Potential patients were evaluated by the MDH Ophthalmology residents and after which were screened by the Hospital’s social workers to ensure that the patients who are the most financially unable to afford the surgery are prioritized. For the past decade, STGOV was held twice a year; but recently under the Department of Ophthalmology’s new chairmanship, STGOV will now be held quarterly and aims to operate on 80-100 patients per year. Cataract is considered one of the leading causes of reversible blindness among Filipino adults. With the country’s current economic status, a considerable number of the population afflicted with this condition do not have access to treatment. With projects such as STGOV, this should no longer be the case. STGOV continues to achieve its aspiration of serving the less fortunate members of the society and help them improve their quality of life by bringing back their sense of sight. The Department of Ophthalmology is still screening patients for the next leg of STGOV. For inquiries regarding the STGOV program, interested patients may contact the Manila Doctors Hospital Department of Ophthalmology at telephone numbers (02) 5243011 local 3720, or they can have their eyes checked at the MDH CSR Clinic Mondays to Fridays from 8:00-10:00am and 1:00-2:00pm. JUNE -- JULY JULY 2014 2014 || GOOD GOOD HEALTH HEALTH || 5 JUNE 5 O nce there was a little girl named Trisha born to a loving couple. She was sweet and dear to her parents’ hearts. She had cleft lip and palate. Her parents brought her to their pediatrician who advised that the little baby undergo surgery to correct these deformities. The parents were heartbroken but were determined to help their child. They seized the opportunity to have surgery for baby Trisha through a program called “Bridging the Gap” (BTG) and were tremendously happy with the results. bridging the gap: A Decade Of Service Dr. Rachel Evasco and Dr. Richel Cavas Department of Otorhinolaryngology The new program now addresses the patients’ hearing and speech problems, nutrition and feeding problems, dental concerns, and impaired family and social interactions. The program also provide, psychological support to the patients. BTG received recognition from Hospital Management Asia in 2009 as the best community service project. It also received an Anvil Award of Merit in 2010 from the Public Relations Society of the Philippines. BTG has also yielded several researches conducted by ORL resident trainees. Some of these were the analytic study on the effect of doing a palatoplasty and myringotomy with ventilating tube insertion on the presence of otitis media with effusion in patients with cleft palate in 2009; a continual improvement plan on evaluating the treatment and delivery of services to ORL CSR patients who have cleft lip and palate deformities in 2011, and another analytic study on the effectiveness of integration of clinical nutrition management in the surgical mission in 2013. All have been presented in various fora both within this institution and in those sanctioned by the Philippine Society of Otolaryngology-Head and Neck Surgery. In 2014, a new component was implemented: the inclusion of genetic counseling for the families. It is anticipated that this will enlighten the family members regarding their predisposition to cleft lip and palate deformities. “The children (with cleft palate) should be operated on at about 18 months of age to assure that they will learn to speak the normal way,” ORL Department Chair Dr. Cesar Villafuerte Jr. says. Six-year-old Reemah looks like any regular child in their neighborhood. She is a bit shy but she is one of the top three students in her grade level. She has cleft palate. She was seen during one of the medical missions organized by the Corporate Social Responsibility Office (CSRO) and Department of Otorhinolaryngology (ORL) of Manila Doctors Hospital, and subsequently underwent palate surgery through BTG. She is recuperating well and eager to start classes this school year. To change one child’s life at a time is the legacy of the department. This is what our department hopes to achieve with the steadfast support of our various partners in this unwavering service to our fellows in need. Trisha and Reemah are only two out of the 188 children served by “Bridging the Gap” in its decade of existence. In 2003, the Department of ORL initiated a surgical mission for patients with cleft lip and palate deformities. The mission, BTG, was conceptualized with the objective of promoting and implementing a comprehensive and multidisciplinary care for patients with cleft lip and palate deformities and their families. The children were offered surgery to correct their deformities, and they were also given post-operative instructions on wound care and proper feeding. Inspired by several years of experience in organizing surgical missions, ORL recognized that no single specialty possesses all the expertise in managing the cleft lip and palate patient. Hence in 2008, ORL restructured BTG and collaborated with several units of MDH to make the mission a multidisciplinary and comprehensive one. The departments of Pediatrics, Anesthesiology, Family & Community Medicine, and Radiology, CSRO, ORL Services, Nursing Services Division, Dietary Department, Laboratory, Purchasing, Pharmacy, and PROHEALTH Center became active partners in the mission. The University of the East Graduate School of Dentistry became a committed partner who addressed the dental and prosthesis needs of the patients. 6 | GOOD HEALTH | JUNE - JULY 2014 Department of ENT Chair Dr. Cesar Villafuerte and ENT residents with BTG patients. Department of ORL celebrates HANDACOW Dr. Mark Ivan Huang Department of Otorhinolaryngology T he Manila Doctors Hospital Department of Otorhinolaryngology, together with the Philippine Society of Otolaryngology – Head and Neck Surgery, celebrated the Head and Neck Cancer Consciousness week (HANDACOW) on April 28 to May 3. To promote the said activity, the society organized the fun run “Isang takbo laban sa cancer (One run for cancer)” on May 4 at the Quezon Memorial Circle in Quezon City. It was participated in by different ORL training institutions in Metro Manila. The department, together with its chair Dr. Cesar V. Villafuerte Jr., joined the fun run and even won the most creative group award by donning colorful masks fit for a Mardi Gras festival. In support of the thrust of the national celebrations, ORL, together with the MDH CSR Clinic, organized a layman’s forum on May 2 for the CSR patients. Dr. Rachel Evasco shared her insights on the different kinds and causes of head and neck cancer. The department also conducted “Libreng Pasilip Ka” at the CSR Clinic for all the ENT patients. Patients who complained of nasal congestion, nasal discharge, hoarseness of voice, and other nose and throat problems were assessed and underwent endoscopic evaluation. Sixty patients were examined and they all underwent endoscopic evaluation of their noses and throats. It is the department’s objective to increase the patient’s awareness of head and neck cancers so that people will be vigilant regarding these diseases and that treatment would be given early. JUNE - JULY 2014 | GOOD HEALTH | 7 MDH partners with Valenzuela Rep. Sherwin Gatchalian Rowi Geronimo Business Development Division M anila Doctors Hospital, headed by Hospital Director Dr. Hian Ho N. Kua, signed a memorandum of understanding with Valenzuela City 1st District Representative Sherwin Gatchalian to provide free medical services to indigent constituents of Valuenzuela through the Hospital’s Corporate Social Responsibility Office Through the partnership, residents of Valenzuela can now avail services of MDH for free. They can avail Integrated Present during the signing were (from left) MDH Medical Director Dr. Mario Joselito Juco, Deputy Value-Based Services in the CSR Clinic Administrative Director Dr. Terrence Cham, Cong. Sherwin Gatchalian, MDH Hospital Director Dr. Hian Ho which include services from Family Kua, and Financial Director Florencio Tenorio. Medicine, Internal Medicine, Obstetrics and Gynecology, Ophthalmology, Otorhinolaryngology and Surgery. The cost of these services will be laboratory procedures. This partnership is part of the expansion of shouldered by the Office of Congressman Gatchalian. the CSR programs of MDH. It is also a step toward the Hospital’s social vision to contribute to national and international commitments Valenzuela patients can also be referred to the in-house surgical on health and development. missions conducted by the Hospital and may likewise avail discounted Levi Grace Ambon Corporate Social Responsibility Office F rom 274 participants in 2013, MDH volunteers increased to 386 for Brigada Eskwela 2014. MDH doctors, employees, and officials cleaned 43 areas and painted 1648 chairs/desks, 75 tables, 57 cabinets, and 54 other pieces of furniture for a successful implementation of the project on May 19-24 at Dr. Celedonio A. Salvador Elementary School (CSES), MDH’s adopted school. CSES is located in Paco, Manila. Executive Assistant to the Department of Education Secretary Merlie Asprer, together with MDH Hospital Director Dr. Hian Ho Kua, Deputy Administrative Director Dr. Terrence Cham, and Financial Director Florencio Tenorio, graced the culmination of the event on May 24. Davies Paints Philippines, Inc., Manila Doctors’ main partner for the project, was represented by Marketing Manager Elmer Orbe and Business Development Officer Clarence Chan. The help of MDH was truly appreciated by the students, teachers and administrators of the school. CSES teacher Agnes Cabe expressed, “For all the volunteers, thank you so much for your effort. You’ve done so much. More than what I expected.” MDH volunteers also expressed their delight in being able to help the school, its teachers, and students. Ryan Operaña of the Dietary Department, an alumnus of CSES, paid it forward by helping the current generation of students at his alma mater through the project. MDH employees also brought their families to engage in helping the school prepare for their class opening. “Everybody shared much for the success of the project and the spirit of volunteerism was really present,” says Vic Guillermo of the Finance Directorate. The Corporate Social Responsibility Office expresses its gratitude and appreciation to all the volunteers, donors, and departments who helped in making the event another testament of the CSR culture deeply ingrained within the Hospital. 8 | GOOD HEALTH | JUNE - JULY 2014 MDH partners with Child Justice League Rowi Geronimo Business Development Division M anila Doctors Hospital (MDH) and Child Justice League (CJL) signed a memorandum of agreement to provide medical and legal services to indigent patients. Through this partnership, MDH can give holistic intervention for patients by adding CJL to its referral system. CJL can refer indigent clients to MDH Corporate Social Responsibility Office (CSRO) and they can access the Hospital’s integrated value-based services at the CSR Clinic. CJL clients can also be referred to the Hospital’s in-house surgical missions and can avail discounted laboratory procedures. If the patient is suspected or confirmed to be victims of abuse, neglect, exploitation and discrimination, MDH shall refer the patient to CJL for legal assistance. Present during the signing were (from left) MDH Medical Director Dr. Mario Joselito Juco, Deputy Administrative Director Dr. Terrence Cham, CJL President Atty. Minerva Ambrosio, MDH Hospital Director Dr. Hian Ho Kua, and Financial Director Florencio Tenorio. CJL will also help MDH in establishing the Barangay Council for the Protection of Children and the Gender and Development Code in the Hospital’s adopted community. CJL will also be the partner of MDH CSRO and MDH Purple Hearts Club for its Men Caring for Women Campaign by assisting in the training of lawyers regarding Human Trafficking and Violence Against Women and Children laws. This partnership is part of the expansion of the CSR programs of MDH. It is also a step in fulfilling the Hospital’s social vision to contribute to national and international commitments on health and development. JUNE - JULY 2014 | GOOD HEALTH | 9 32 young doctors complete MDH internship training (From left) Philippine Health Research Ethics Board Chair Dr. Leonardo de Castro, PHREB Sub-Committee on Standards and Accreditation Officer in Charge Dr. Evangeline Santos, MDH IRB Chair Dr. Angela Abanilla-Du, MDH IRB member and Nursing Service Director Dr. Rosie De Leon, MDH Vice President and Deputy Administrative Director Dr. Terrence Cham, and PCHRD-DOST Executive Director Dr. Jaime Montoya. MDH Institutional Review Board receives Accreditation T he Manila Doctors Hospital Institutional Review Board (MDH-IRB) was awarded a Level 3 certificate of accreditation by the Philippine Health Research Ethics Board (PHREB) during the 32nd Philippine Council for Health Research and Development (PCHRD) Anniversary held on March 14. A level 3 accreditation, the highest category of accreditation, means that the ethics/institutional review board has demonstrated sufficient competency and efficiency in ethical review and therefore is given the privilege to be part of the Ethics Review Resource Committee of the Philippine Food and Drug Administration. This is also required for ethics committees that review investigational new drugs or device protocols. MDH-IRB has now joined the ranks of only eight other accredited review committees in the Philippines. M anila Doctors Hospital’s (MDH) Committee on Medical Education and Training conferred to 32 medicine graduates certificates of completion of their post-grad internship training during the Intern’s Commencement Exercise on May 6 at the Metrobank Foundation Hall. The event was attended by members of the top management, headed by Hospital Director Dr. Hian Ho Kua, Medical Director Dr. Mario Juco, Deputy Administrative Director Dr. Terrence Cham, and Financial Director Florencio Tenorio, and the medical department chairs and training officers. The interns chose Dr. Nora Silao, former chairperson of the Department of Obstetrics and Gynecology, as the guest speaker. After completing their post-grad internship these young doctors will prepare to take the board examinations and will then undergo residency training for their chosen fields of specialization. Also another batch of interns was introduced during the event. They will go through rigorous mentoring and training as part of the Hospital’s effort to provide world-class quality care to its stakeholders through the education of young doctors by the Hospital’s roster of competent and top-notch doctors. 10 | GOOD HEALTH | JUNE - JULY 2014 MSAI inducts new officers T he Manila Doctors Hospital Medical Staff Association Incorporated (MSAI) held the induction of its new set of Officers and Board Members for 2014-2015 on April 22 at the MSAI Doctors’ Lounge. The Association is still headed by Dr. Cynthia Cuayo-Juico, who is serving her second term as president. Other officers are Dr. Rogelio Tangco as Vice President, Dr. Jeanette Silao as Secretary, and Dr. Angela Du as Treasurer. Dr. Genato Gomez, Dr. Anthony Leachon, Dr. Elizabeth Montemayor, Dr. Luminardo Ramos, and Dr. Roehl Salvador compose the MSA Board of Directors. Dr. Montemayor and Dr. Tangco will be representing the MSAI to the Manila Medical Services, Inc. Board of Directors. MDH Senior Vice President for Medical Affairs Dr. Dante Morales led the oathtaking ceremonies of the MSAI officers. The MSAI also held a simple blessing for the new Doctors’ Lounge after the oathtaking ceremonies. The new MSAI officers. (Standing from left) Dr. Anthony Leachon, Dr. Genato Gomez, MDH Senior Vice President for Medical Affairs Dr. Dante Morales, MDH Medical Director Dr. Mario Juco, Dr. Rogelio Tangco, and Dr. Roehl Salvador. (Seated from left) Dr. Elizabeth Montemayor, Dr. Angela Du, Dr. Cynthia CuayoJuico, and Dr. Jeanette Silao. JUNE - JULY 2014 | GOOD HEALTH | 11 12 | GOOD HEALTH | JUNE - JULY 2014 JUNE JUNE -- JULY JULY 2014 2014 || GOOD GOOD HEALTH HEALTH || 13 13 COVER STORY Manila Doctors Hospital is recertified by ISO M COVER STORY Clockwise from left: MDH Senior Management Team during the audit. MDH Hospital Director Dr. Hian Kua, ISO auditor Ann, and Quality Management Head Dr. Bernadette Hogar-Manlapat during their remarks. anila Doctors Hospital (MDH), in accordance with the requirements of ISO 9001:2008, has successfully complied and passed the assessment conducted by AJA Registrars Inc. on June 2 and 3. The scope of the recertification is Administration of Health Services (excluding design). MDH is the first hospital in Manila to receive accreditation from the International Organization for Standardization (ISO) and has maintained its ISO 9001:2001 certification since 2005. MDH has been recertified as an ISO 9001:2008 institution starting 2011. Anglo Japanese American Registrars Inc. conducted yearly surveillance audits to ensure continuity of quality services in accordance with the standards of ISO 9001: 2008. The most recent audit by the AJA, Inc. in June 2014 was successful and the Hospital was recertified for another three years. GOODHEALTH HEALTH | |JUNE JUNE- -JULY JULY2014 2014 14 14 | | GOOD JUNE - JULY 2014 | GOOD HEALTH | 15 Manila Doctors bags PSQua Silver and Bronze awards Dr. Rosie de Leon and Julius Kabiling Nursing Service Division and Medical Records Department M anila Doctors Hospital (MDH) once again brought home Silver and Bronze awards in the 2014 Search for the Most Outstanding Quality Improvement Studies in the Hospital by the Philippine Society for Quality in Healthcare (PSQua) held on May 23. The MDH Team presented their projects during the PSQua Midyear Convention held at the Mary Mediatrix Medical Center in Lipa City, Batangas. continually improve quality and safety in the healthcare industry. The above projects were also winners in the MDH’s 2013 Search for Outstanding Continual Improvement Project showcasing the hospital management’s commitment to quality and safe service improvements. The Hemodialysis Services bagged the Silver Award for its project “Settle on Time, Every Time,” while the Medical Records Department won the Bronze Award for the project “The 3 O’clock Habit: To a more Systematic Records Management System.” The Cardiac Catheterization Laboratory also won the Silver Award in the poster making category for its project “Improving Patient/Procedure Census.” Eight continual improvement studies from different PSQua-member hospitals competed for the muchcoveted awards. The QIS competition is an annual event organized by the PSQua in its drive to \St. Stephen High School Principal Judy Tan receives from MDH Hospital Director Dr. Hian Ho Kua a copy of the memorandum of agreement signed by both parties as SSHS Finance Manager Elizabeth Keng and MDH Deputy Administrative Director Dr. Terrence Cham look on MDH, St. Stephen’s High School renew MDH delegation at the Search for the Most Outstanding Quality Improvement Studies in the Hospital Manila Doctors is One FC’s hospital of choice Rowi Geronimo Business Development Division O ne Fighting Championship, Asia’s largest mixed-martial arts organization, tapped Manila Doctors Hospital (MDH) as its medical team partner during the Rise of the Heroes match held at the Mall of Asia Arena on May 2. The MDH medical team, headed by Dr. Ma. Socorro Garcia, was also present during the weigh-in event to ensure that all contenders were in tip-top shape for their fights. Left photo shows, Top Filipina MMA Contender Jujeath Nagaowa (center) with medical team and MDH Allied Medical Services Division Head Dr. Ma Socorro Garcia (right) and Business Development Division Account Management Officer Noel See (left). Right photo shows MDH doctors giving Filipina MMA Champion Ana Julaton first aid after her fight. 16 | GOOD HEALTH | JUNE - JULY 2014 M anila Doctors Hospital (MDH) and St. Stephen’s High School (SSHS) renewed its ties in the signing of the memorandum of agreement held at the Hospital’s Metrobank Foundation Hall on June 23. The partnership between MDH and SSHS started in 2012 as part the Hospital’s Chinese marketing program. MDH aims to extend quality health care services to the Chinese-Filipino Community by providing special rates to teachers, staffs and students of SSHS. Manila Doctors also forms part of St. Stephen’s yearly medical missions by providing the services of its doctors and allied healthcare staff for free. MDH also offers special vaccination rates to SSHS teachers. Medical Records offers hasslefree Birth Certificate service Julius Kabiling Medical Records Department T he Manila Doctors Hospital’s Medical Records Department (MRD) wants new proud parents to enjoy each precious moment with their perfect little bundle of joy by making sure that obtaining their child’s registered birth certificate a lot easier. MRD can now arrange the registered copy of birth certificates from the Local Civil Registry on the parents’ behalf. The parents have the option to either pick up the birth certificate from MRD or have it delivered right on their doorstep. For inquiries, please call MRD at 5243011 loc 5550 or 8122. JUNE - JULY 2014 | GOOD HEALTH | 17 HEALTHY LIVING 8 foods to help boost your Immunity during the rainy season By Riz Ivana L. Teng, RND, Manila Doctors Hospital | In partnership with InterAksyon Lifestyle N ow that summer has officially ended, it’s time to get ready for the rainy season, which is also known as flu and colds season. Umbrellas, raincoats, jackets, colds and vitamin C or multivitamin supplements are integral parts of our daily habits again. Besides staying safe and dry from the rain, exercising regularly, getting enough sleep, practicing good hygiene, practicing coughing etiquette, and having a healthy lifestyle, try getting the proper nutrition by adding these immunity-boosting foods. 1. Meat. Meat, whether it’s pork, beef, chicken, fish, or seafood, all have protein, a nutrient our bodies need to build and repair tissues. It’s also a vital component of our cells, including our white blood cells, the agents responsible for fighting off infections. That said, consuming adequate amounts on a daily basis ensures your body of a fighting chance against various infections and foreign organisms we chance upon in our daily activities. Coincidentally, meat also supplies the B vitamins, zinc, iron and even Omega-3 (for fish and seafoods)—other nutrients our bodies use in keeping up its defense mechanisms. Aim for at least 3-4 servings a day to achieve immune boosting action. 2. Oysters. Oysters are rich in zinc, a mineral linked to improved immune functions, faster wound healing and even increased fertility! Not so keen on eating them raw? Try making oyster cakes, a usual Chinese dish with eggs and spring onions, for a new oriental twist! 3. Yogurt and other fermented foods. Probiotics, the good bacteria present in yogurt and other fermented foods sauerkraut, kimchi and kefir can actually help boost your immune function by stimulating your immune response to fight diseases and promoting beneficial bacteria growth in your gut against the harmful flora present. Just one cup of yogurt can lower your risks by up to 25%. Yogurt is also usually fortified with vitamin D, another nutrient linked to cold and flu resistance. A study revealed that getting adequate vitamin D, either through food or sun exposure can help lower your risk of catching colds. That’s two cold fighting nutrients in one! Not a yogurt fan? Try mixing in fruits or even 18 GOOD HEALTH HEALTH || JUNE APRIL- -JULY MAY 2014 2014 18 || GOOD substituting it for milk in shakes! 4. Tea. Regardless of color, black or green, tea packs a big punch of polyphenols and flavoniods, antioxidants that destroy damaging free radicals that can damage healthy cells and even cause premature aging and some diseases. It’s also a good means of hydrating your body. Just don’t mix it with milk, as the proteins in milk bind with the polyphenols, rendering them useless. 5. Mushrooms. Mushrooms are rich in B vitamins, riboflavin and niacin as well as selenium and antioxidants. The B vitamins play a part in healthy immune function while selenium has been linked to a decreased risk of severe infections. Mushrooms are also a good source of protein as they contain all 17 essential amino acids needed by the body for optimal function. Japanese mushrooms Shiitake, Maitake, and Reishi seem to pack the most in terms of immunity boosting effects. Not a usual component of your meals? Try making mushroom omelet or add them to your vegetable stir fry! 6. Chicken soup. Traditionally served to people with colds, not only are they a good source of hydration, chicken soups also contain a good source of protein and starch and are usually flavored with spices like garlic, onions, and sometimes even ginger. The soup helps to de-clog your nasal passages by increasing the temperature of your airways promoting increased secretions that aid in getting rid of bacteria and viruses from your system while the spices have an anti-inflammatory effect against colds and even help suppress coughing, reduce pain and fever and even act as a mild sedative! Garlic in particular even targets H. pylori, the culprit for ulcers and some stomach cancers. For that extra nose clearing effect, add a little chili to your soup. 7. Dark green veggies. Leafy greens like cabbage, spinach and broccoli are good sources of vitamins A, C and E, as well as folate, antioxidants and fiber. These vitamins also have an antioxidant action that helps in cell function and integrity as well as development. Folate, on the other hand, Oysters are rich in zinc, a mineral linked to improved immune functions; faster wound healing and even increased fertility. Photo courtesy of the Manila Doctors Hospital. plays a part in cell maturity. Mature white blood cells function better as a defense mechanism than immature ones. In addition, cabbage has glutamine, an immune strengthening nutrient usually deficient in ill patients while broccoli has glutathione, a powerful antioxidant. Try adding them in soups or eating them with a low fat dairy product to get both B vitamins and vitamin D as well. 8. Nuts. Almonds, contain vitamin E, niacin and riboflavin. Vitamin E is an antioxidant that helps keep cells healthy. Consuming nuts may help make you adapt and react to stress better. Try mixing them up with dried fruit to get a good mix of sugar with protein to help keep your energy sustained during “down” hours. • Want to know more? Manila Doctors Hospital’s resident nutritionists and dieticians at the PROHEALTH Center offer diet counseling services that are tailor-fit to your lifestyle. They also offer nutrition and disease education on common medical conditions such as diabetes, hypertension, and obesity. PROHEALTH is open from Mondays through Saturdays from 8 am to 5 pm and is located at the ground floor of Manila Doctors Hospital, 667 United Nations Ave., Ermita, Manila. You may reach them at these numbers (+632) 524-3011 local 4718. For more information, visit the Manila Doctors Hospital website or their Facebook page. Manila Doctors Hospital has a regular health column on Interaksyon.com. Healthy Living is published every Wednesday at http://www. interaksyon.com/lifestyle/section/wellness. Don’t forget to share and recommend the articles! Manila Doctors joins city-wide disaster drill M anila Doctors Hospital (MDH), through its Safety Promotion and Disaster Preparedness Committee, was one of the participating establishments in Manila that joined the simultaneous city-wide earthquake, fire and tsunami disaster drill on July 2. The disaster drill was part of the celebration of the National Disaster Consciousness Month. More than 200 doctors, hospital staff, and patients took part in this city-wide activity. Members from Bureau of Fire, Federal Union of Philippine Volunteer Fire Fighters and Communication Group Inc., Baclaran Fire Volunteers, and selected internal auditors observed the drill and gave the activity an outstanding mark. As a tertiary healthcare institution advocating hospital and community disaster preparedness, quality and patient safety, MDH-SPDPC aims to educate both the hospital staff and patient on what to do when calamities strike. JUNE - JULY 2014 | GOOD HEALTH | 19 Manila Doctors Medical Departments hold post-graduate courses Department of Internal Medicine Manila Doctors Hospital Department of Internal Medicine held its 11th post-graduate course on June 19 and 20 at the Diamond Hotel Manila with the theme “CSI (Critical Strategies in Internal Medicine): Investigate, Decode and Manage Medical Mysteries in Everyday Practice.” The two-day symposia tackled current and relevant clinical, diagnostic and therapeutic approaches to common medical conditions. It was attended by over 300 medical practitioners and allied health-service providers from different private and public healthcare institutions. MDH Department of Internal Medicine Chair Dr. Petrarch Bravo Department of Family Community Medicine Manila Doctors Hospital Department of Family and Community Medicine (DFCM) held its 10th Post-Graduate course on June 27 at the Hospital’s Metrobank Foundation Hall. The course’s theme for this year focused on “Family Wellness: Addressing Issues and Updates on Basic Principles.” Specialists in the field of Family and Community Medicine shared their expertise and knowledge in addressing health issues affecting the family, like early detection of autism, stress management, issues on food supplements and herbal medicines, comprehensive geriatric assessment, and counseling on prevention of lifestyle related diseases. The event was made possible through the efforts of DFCM Chair and Post-Grad course over-all chairperson Dr. Elmer Angus and Cochairperson Dr. Alicia Genuino with the help of Family Medicine consultants, residents, and staff. 11th Post-Graduate Course Over-all Chair Dr. Marie Michelle Simbol-Cloa giving her opening remarks. Department of Pediatrics Delegates of the 11th Internal Medicine Post-Graduate course Department of Ophthalmology The Manila Doctors Hospital Department of Pediatrics held its 6th Scientific Forum entitled “School Health: Preventive Strategies Revisited” on July 2 to 4 at the Hospital’s Metrobank Foundation Hall. The symposium brought together medical practitioners, academic, and clinical teaching staff from MDH and other healthcare and education institutions who shared their expertise and experiences on school issues, wellness and nutrition, and disaster preparedness. Manila Doctors Hospital Department of Ophthalmology held its 22nd post-graduate course entitled “Sneak Peek: Emerging Technologies” on June 21 at the Magsaysay Institute of Hospitality and Culinary Arts, Times Plaza, Ermita, Manila. MDH’s eye specialists gathered at a one-day seminar to discuss the latest breakthroughs and innovations in the field of eye care. 20 | GOOD HEALTH | JUNE - JULY 2014 Topics discussed during the three-day event included Vaccines for SchoolAged Children, Warning Bells for School Physicians, The Troubled Pupil, Suicide and Gender Issues, Boosting the Immune System, Disaster Preparedness in School and at Home, and Post Disaster Management, among others. From left: MDH Department of Pediatrics Chair Dr. Jocelyn Yambao-Franco, Infection Prevention and Control Office Chair Dr. Melecia Velmonte, MDH Medical Director Mario Juco, Dr. Jose Corsiga, and MDH Medical Staff Association President Dr. Cynthia Cuayo-Juico during the opening luncheon of the 6th Scientific Forum JUNE - JULY 2014 | GOOD HEALTH | 21 Rosauro Benito, or Rochi as he is usually called, is the current Infection Control and Prevention Officer, HIV/AIDS Counselor, and Unit Supervisor of Central Reprocessing and Sterilization Service (CRSS) which is under the Infection Control and Prevention Office. He earned a Bachelor of Science in Nursing at Western Mindanao State University and later on took up Master of Science in Nursing major in Medical–Surgical Nursing. He has a vast knowledge when it comes to the field of infection control. He first worked at Chinese General Hospital as a staff nurse under their Intensive Care Unit and later on, was transferred as an infection control nurse. Before being a part of MDH, he was an Assistant Professor III in St. Jude College and Manila Tytana Colleges respectively. New employees hired in March - June 2014 Business Development Division Cristina Concepcion Karla Maria La Rosa Accounts Management Associate Department of Emergency Medicine Christine Alonzo Beverly Orcullo Ward Clerk Marnellie Buensuceso Clerk New Kids on the (MDH) Block Carlo Sarte Human Resource Division M anila Doctors Hospital recently filled in essential positions under the Corporate Social Responsibility Office and Infection Control and Prevention Office. Reaching out a helping hand Levi Grace Ambon, or Levi, is the new CSR Coordinator in the Corporate Social Responsibility Office. She shares extensive experience in the field of social work. She first served as a Social Welfare Officer in American Association of the Philippines. She later moved to Good Neighbors International–Philippines and handled the Social Works for Direct Services. Before joining MDH, she was Program Assistant II for Grants/Healthcare and Excellence Awards Units of Metrobank Foundation, Inc. She finished her degree in Bachelor of Science in Social Work at the University of the Philippines–Diliman, and is currently taking up Master of Social Work major in Social Agency Administration in the same institution. 22 | GOOD HEALTH | JUNE - JULY 2014 Maria Irina Quijano Staff Nurse Department of Laboratory Medicine Ansel Christian Jamil Ayos Sherwin Fajarillo Regina Mae Sarmiento Medical Technologist Department of Radiology Loren Margarita Brito Laurice Vivienne Caballar Erika Xyra Carreon Helen Joy Cuare Catherine Elefante Zyrah Mae Fontelar Maria Adelynne Gesalta Japeth Gonzales Dino Rafael Jabson Aimee Coreign Lim Pamela Joy Lumigao Claudette Magallon Daisy Ann Mesina Bernadette Claire Odiña Ma. Fe Eliza Rimando Cienna Mae Santos John Erik Sanoria Leona Bianca Vergara Staff Nurse Guiller Divinagracia John Dale Villanueva Nursing Orderly Marietha Parong Sr. Radiologic Technologist Joysie Ramones Nursing Aide Finance Directorate Pharmacy Deparment Stephen Bantigue Accounting Assistant Ma. Cristina Mendoza In-house Collector Nursing Service Division Annabelle Aga Cristel May Agrimano Al John Amores Catherine Batulan Norve Behag Leigh Richelle Ang Alexandria Marie Cruz Pharmacist ORL/Neurophysiology Charmaine Cruz Nurse Quality Management Office Harrizon Mabini Document Control Staff JUNE - JULY 2014 | GOOD HEALTH | 23 MDH joins Metrobank, GT Metro’s Wellness Check MSD’s tête-à-tête: Meet your colleagues Dawn Aberilla Medical Directorate Office T Cecilia Nery Prohealth Center ête-à-Tête is French for a one-on-one conversation. This is the format of the project “Meet Your Colleagues” under the Physician Engagement Program (Building Relationships with the MDH Family) of the Committee on Credentials and Membership (CCM) headed by Dr Nelson S Abelardo. M anila Doctors Hospital’s medical team is delighted to provide world class health care assistance to Metrobank and GT Metro Foundation in the conduct of their on-site health screening activity called “Wellness Check” on May 7-9. Launched on May 13 this year, “Meet Your Colleagues” aims to create a venue for the younger and new members of the medical staff (Active 3) to connect with and get to know the senior and more established medical staff (Active 1 and 2) in an informal setting of tête-à-tête over light refreshments. The MDH medical team was composed of doctors who gave medical advice, nurses who took the height/weight/blood pressure, and nutritionist–dietitians who provided BMI explanation and brief diet advice to Metrobank employees. The data gathered will be the basis of the health and wellness interventions for its employees. More than 900 employees went to the Metrobank Head Office in Makati and participated in the three half-day Wellness Check. This was just their preparatory activity for the Metrobank Go4 Health program, a workplace wellness program initiated by Department of Health Asec. Eric Tayag who leads the Pilipinas Go4 Health Movement, a nationwide campaign to encourage Filipinos to commit to healthy lifestyle. Right photo: Department of Health ASec Eric Tayag and Metrobank Foundation President Aniceto Sobrepeña at the Wellness Check. Top photo: Medical and organizing team of Metrobank’s Go4Health The activity started with the “mentees” a bit shy and tentative in approaching the “mentors.” But as soon as Dr. Abelardo announced “go” for the bingo parlor game, the 34 participants converged in the middle of the room and quickly took to the task of obtaining the signatures and meeting with 12 new colleagues. To complete the fun-filled activity, special prizes were given out to the first three to finish the bingo game. The winners were Dr. Josefina Almonte, Active 1, from the Department of Surgery; Dr. Anne Marie Espiritu, Active 1, from the Department of Otorhinolaryngology; and Dr. Felisa Ramos-Oraa, Active 1, Department of Obstetrics and Gynecology. MDH Union officers, members attend training Dr. Rosie De Leon Nursing Service Division T he Manila Doctors Hospital Employees Association (MDHEA) officers and members had their Advanced Training Course on Labor Standard and Grievance Machinery on May 9-10 at the Royal Hotel in Clarkfield, Pampanga. The training course focused on its theme “Members Involvement and Awareness on Unionism within the workplace.” A total of 34 officers and members of the Association attended the seminar. Two speakers from the Department of Labor and Employment enlightened the participants on their responsibilities as officers and members of an employees’ association. 24 | GOOD HEALTH | JUNE - JULY 2014 DFCM organizes Zumba Jam. Manila Doctors Hospital’s (MDH) Department of Family and Community Medicine (DFCM) organized free Zumba Fitness classes for MDH employees and the residents of the Hospital’s adopted community on July 8 and 15 to advocate healthly lifestyle. About 100 MDH employees and Brgy. 662 residents danced their hearts away during the hour-long class, facilitated by Zumba instructors from Slimmers World. DFCM partnered with PAP Manila Chapter, Multicare Pharmaceuticals Philippines Inc., Pharex Health Corp., Pocari Sweat, Xenical, and Slimmers World International for the event. DFCM plans to have another Zumba Jam in August. JUNE - JULY 2014 | GOOD HEALTH | 25 SPDPC opens Command Center P ursuant to Presidential Decree 49, or the Nutrition Act of the Philippines, Nutrition Month is a yearly campaign observed every July to create awareness on issues to mitigate hunger and malnutrition. This year’s theme is “Kalamidad Paghandaan: Gutom at Malnutrisyon Agapan!” It underscores the importance of preventing hunger and malnutrition among Filipinos to reduce the impact of calamities and disasters. The Department of Health and the National Nutrition Council encourage everyone to store at least a three-day supply of non-perishable and easy to prepare food items for your family for when a calamity strikes. Choose foods that can be stored at room temperature and kept inside tightly sealed and lightweight containers. Manila Doctors Hospital Dietary Department has listed down essential items you’ll need as part of your emergency preparedness kit. M anila Doctors Hospital’s Safety Promotion and Disaster Preparedness Committee (SPDPC) opened its own office and Command Center during the inauguration and blessing held on May 15. The blessing of the Command Center was led by MDH Hospital Director Dr. Hian Ho Kua, Medical Director Dr. Mario Juco, SPDPC consultant Dr. Reynaldo Joson, and SPDPC Chair Dr. Faith Mesa-Gaerlan. The Command Center is envisioned to be the main command post of the Hospital for its disaster preparedness programs. Manila Doctors supports UNTV 10th Anniversary Rowi Geronimo Business Development Division M anila Doctors Hospital, in support of UNTV’s 10th anniversary, provided free healthcare services to more than 3,000 elderly patients in a two-day event held on June 25-26 at the Philippine Trade Training Center. The celebration was geared towards empowering the elderly to which MDH graciously took part by offering free diet and nutritional counseling, BMI assessment, and bone scan. MDH also participated in the medical mission by providing free medical consultation and blood drive through its Corporate Social Responsibility Office. One of the highlights of the occasion was the health seminar wherein MDH consultants and geriatric specialists shared their expertise to promote healthy lifestyle among the elderly. Guest speakers Dr. Deana Santos-Ringor and Dr. Manuel Ocampo Jr. discussed managing diabetes during geriatric age and managing urinary incontinence and other related problems, respectively. 26 | GOOD HEALTH | JUNE - JULY 2014 1. Water stored in clean plastic bottles. At least 2 liters of drinking and 2 liters for food preparation and sanitation per person per day. 2. Ready to eat canned meats, fruit and vegetables like sardines, meatloaf, pineapple, etc. 3. Easy to cook or no-cook cup noodles 4. Dried fish and fruits 5. High energy foods such as peanut butter, crackers and jelly 6. Foods for infants, elderly persons and persons on special diet 7. Comfort foods such as biscuits, hard candy, instant cereals, etc. 8. Disposable cups, plates and utensils • Want to know more? Manila Doctors Hospital Clinical Nutrition Management Services (CNMS) multidisciplinary team of nurses, clinical and therapeutic dieticians, pharmacists, and clinical nutrition physicians are in charge of ensuring that the proper nutrition care plan is implemented. CNMS is open from Mondays to Saturdays from 8 a.m. to 5 p.m. You may reach them at (+632) 524-3011 local 4718. For more information, visit the MDH website. Manila Doctors Hospital has a regular health column on Interaksyon.com. Healthy Living is published every Wednesday at http://www. interaksyon.com/lifestyle/section/wellness. Don’t forget to share and recommend the articles! For families with breastfeeding children, a breastfeeding kit should always be on hand: 1. Malong 2. Feeding cup with cover 3. Food container with spoon and fork 4. One liter glass tumbler with cover 5. Information, Education and Communication materials 6. Birth registration forms And since potable water may not be readily available after a natural disaster, it’s best to know what things you should and should not do: 1. Stay updated with announcements from local officials to find out if water supply in your area is safe for human consumption. 2. To be on the safe side, boil water to rid it off from any contaminants. Boil it for at least a minute. Better yet use/drink bottled water if necessary. 3. For families with an infant, breastfeed or use ready-made formula. Use bottled water for milk formula until you are certain local officials say water in your area is safe. 4. Never use (the) water unless you are very certain that it is safe, whether it is for drinking, cooking, or sanitation. Stay nourished and energized during typhoon season by stocking your pantry with food items like noodles and various canned goods. Photo by Peter C. Marquez, InterAksyon.com. JUNE - JULY 2014 | GOOD HEALTH | 27 28 | GOOD HEALTH | JUNE - JULY 2014
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