June RVW low res
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June RVW low res
Performer, director, teacher SUSAN HANSen Comes home to Highland Summer Theatre Hmemlloer! Su Food. Fun. Entertainment. Let's go RV-ing! Kimberly Kroubetz tells you how FREE! Rivervalleywoman.com Virginia Moldan's adventures in boating JUNE 2015 • Volume 3 • Issue 1 2015 Ford Escape SE Lease Special $189 For 24 Months $2,679 Due at lease signing Not all buyers will qualify for Ford Credit Red Carpet Lease. Payments may vary; dealers determine prices. Cash due at signing after $1,500 RCL cash. Security deposit waived; excludes taxes, title and license fees. See dealer for qualifications and complete details. www.mankatoford.com 507.387.3454 HigHway 22 When You’re Happy, We’re Happy Back in our Brand New Showroom! Madison avenue Mankato Ford 023366 12 32 20 18 contents {{ june 2015 } • Publisher New Century Press 6 Chief Operating Officer Jim Hensley General Manager Lisa Miller Please direct all editorial inquiries and suggestions to: Managing Editor Eileen Madsen [email protected] Sales Manager Natasha Weis 507-227-2545 [email protected] Sales Team Judy Beetch Erin Fritz Alika Faythe Hartmann Ruth Klossner Tami Leuthold Janelle Magelee Go MSU Theater & Dance Department Kicks Off Summer Season . . . . . . . . . . . . . . . . . . . . . 8 Alexander Ramsey Park . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 George's City Meats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Taste of the Valley . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Gaylord's Music on Main . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Explore Gaylord . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Fun, Festivals and Frolics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Redwood Area... Take it in! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Treasures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 Bed & Breakfast Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Tips for Traveling with Your Dog . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69 Be Designer Amy Leuthold Cover Photographer Alika Faythe Hartmann Despres Photography Finding Time to Work Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Improving Self Confidence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 River Valley Woman New Ulm & Mankato, MN 507.354.6158 For advertising and editorial contact information and a list of newsstand locations visit rivervalleywoman.com River Valley Woman is published monthly and distributed free in the Minnesota River Valley area. The content used in this magazine is copyright 2015 River Valley Woman and may not be reprinted in part or in whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors. The publisher reserves the right to edit, reject, or position any advertising. In the event of any error, River Valley Woman will rerun the incorrect part of the ad or cancel charges on the incorrect portion. Be Well: Protect Your Skin from Cancer and Premature Aging . . . . . . . . . . . . . . . . . . . . 14 Our Aging Parents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 What Next? Goodbye Ain't Easy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 Money Talks: Suze Orman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Do RV Lifestyle Brings the Whole Family Together . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Great Outdoors Floats Moldan's Boat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Spaces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Good Taste . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Tidy Tightwads: Get Kid Clutter Under Control . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Good Reads: Decisions of Consequence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 connect Lather, Rinse, Repeat - Editor’s Column . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Susan Hansen: Actress, Director, Teacher . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Choosing the Right Realtor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Connections Business Cards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 RIVER VALLEY woman | june • 2015 3 Lather, Rinse, Repeat Summer in Minnesota! Finally, huh? We wait 13 long winter months for this time of year and now those lazy, hazy, crazy days are here. I suppose any minute the big box stores will have backpacks and school supplies laid out. Maybe I’m exaggerating, but barely. Now’s the time to take the words lazy and hazy to heart with a little less crazy that the rest of the year can bring. I admit I’m not much of summer person. Could be because of the head injuries I fear as I slap myself silly in an effort to fend off mosquitoes and deer flies? And I detest being hot. Which no, thank you very much, has nothing to do with my age so just shut up and eat your Popsickle. Or better yet give it to me to rub on the back of my neck. Ahhh....summer. But of course there is much to love about this season. Campfires, grilling, fireflies, boating, bird-watching, and hangin’ out on the screen porch. Emphasis on screen for bug-free livin’ sans bloodshed. One can’t be lazy and hazy whilst getting chewed on. RVW offers up summer this month starting with Minnesota State University, Mankato, alum, Susan Hansen. The answer to what’s to do this summer starts here with Highland Summer Theater schedule. Performer, director and teacher, Susan returns to her river valley roots to entertain you. Then we take to the lakes and rivers, or at least we float along vicariously, with Virginia Suker Moldan, featured in this issue, as she paddles her way through the waterways of the U.S. She’s had more than a few hazy mornings waking up in makeshift campsites after an adventurous day on the water. I was a bit jealous at Virginia’s array of boats when I took her feature photo. As a kid I loved taking a rowboat out at my uncle’s resort to tool around the lakes and river in my hometown. There is nothing like a melted Hershey bar and sorta coolish Mountain Dew for a lazy summer picnic when you’re nine. Unless I took my friend Karen along. Her mom would pack her crinkle cut carrot sticks for a snack. She was always ahead of her time in the healthy treats department, although not sure carrots go with warm Mt. Dew. What’s a better treat than mm-mm-meat? Especially during summer grilling season. You may have driven past George’s City Meats in Nicollet hundreds of times. Now’s the time to stop in this tucked-away culinary treasure. The first thing that greets you is the heady smell of...well, meat. And that says it all. Learn about its history inside and then get ready to barbecue. Now that you’ve got your eats lined up, it’s time to hit the road. Kimberly Kroubetz of Kroubetz Lakeside Campers gives us the RV skinny for those who want a little comfort (fold down outdoor kitchen anyone?) with their wanderlust. And what’s summer without music music music? Head over Gaylord way and you’ve got it. Don’t mind the construction as they work to upgrade the downtown. Just keep an ear out every other Wednesday now through fall for live music on the main drag. This community event includes farmers’ markets, flea markets, games and more. A delicious slice of Americana awaits. This kind of crazy we can handle! After all that activity it’s time to relax at Alexander Ramsey Park in Redwood Falls. There’s a reason it’s called "Little Yellow Stone" with its spectacular waterfalls. Grab your girl friends for some nature communing and reconnecting. Did I mention there are goats? And buffalo? As executive director of Redwood Area Chamber & Tourism, Anne Johnson says—the park is a gem. And who doesn’t love those, right? So let’s roll out those lazy, hazy, crazy days of summer, just (Slap!) don’t forget the (Ouch!) bug spray. Ya gonna eat that Popsickle? Attention Quilters! Spinning Spools Quilt Shop 3 EvEnts! Quiltistry June 27 Row by Row Experience June 21 - Sept. 8 Quilt Minnesota Shop Hop July 31 - Aug. 16 023232 4 RIVER VALLEY woman | june • 2015 106 s. Minnesota st., new Ulm 507-359-2896 Hours: M-F 10-5; sat. 10-4 spinningspools Quiltshop.com Sewing Seeds Quilt Co. 1417 s. state new Ulm 507-354-8801 Hours: Mon 10-7; tues-Fri. 10-5; sat. 10-4 sewingseedsQuiltCo.com The Thimble Box 10 n. Minnesota st. new Ulm 507-354-6721 Hours.: M-F 10-5; sat. 10-4 ThimbleBox.com Open extended hours July 31 - Aug. 16. For additional information: newulm.com rowbyrowexperience.com quiltminnesota.com WE NEVER FORGET THAT BEDSIDE MANNERS REQUIRE WELL, MANNERS. 022199 Actress, director, teacher Hansen comes home to Highland Summer Theatre By Michael Lagerquist Photos by Alika Faythe Hartmann S usan Hansen has a strong connection with Larry Shue’s comedy The Foreigner, which she directed last month at Minnesota State University, Mankato’s Highland Summer Theatre. Back in 1992, when Hansen was a newly minted Equity Actor, she played Catherine for more than 300 performances at the Old Log Theater in Excelsior. It was a bit of a harrowing experience: The actress originally cast in the role gave her two weeks’ notice as the show was opening, giving Susan 14 days to learn the lines, observe her character’s movements during performance and then step into the role. Ironically, those two weeks are five days more than she had to put together the same production in Mankato. Of course she knew the show—and her actors came in knowing their lines—plus she had her entire cast for eight hours a day of rehearsals. When June 1 came around, she was deep into solidifying her lines as Sister Aloysius in Doubt, playing June 23-27. Although Sister Aloysius is seen by some as the “bad guy” of the play, which pits her against Father 6 RIVER VALLEY woman | june • 2015 Brendan Flynn, whom she accuses of having improper relations with a young boy, Susan doesn’t see her character that way. “It’s interesting because you always approach your character without judgment,” she says. “And she really is sort of a shepherd. Her job is to look after every member of her school, and she mentions that repeatedly.” Shepherding and working within a frantic schedule are commonplace for Susan. She teaches full-time at Riverland Community College in Austin, but also works at Metropolitan State University in Minneapolis, teaches an introduction to theatre class at Augsburg College in Rochester, directs or performs for Matchbox Children’s Theatre in Austin annually and seems to be developing student involvement projects wherever she goes. Plus, she’s the mother of a 17- and a 12-year-old and has a 130-pound Bernese Mountain Dog. “They’ve been very supportive of the work I’m doing, which is great, so we work it out together,” Susan says of her children, Baylee and Bryce. “We talk every day about what’s happening that day, what’s going to happen after school and what’s going to happen that night…. I have a calendar that has three columns for every day. And that goes months into the future. We really love our down time together chilling and watching Netflix.” Before returning to graduate school at Minnesota State Mankato in 2006, Susan had been a working actress in the Twin Cities for eight years and in Los Angeles for eight more years. In Minneapolis she worked at various theatres, did commercials and industrial films (longer promotional works, instructional and educational films); in Los Angeles she did work in television, appearing in such series as JAG, Profiler, Party of Five and Chicago Hope, as well as commercials and new play development. "It’s an improvisation class, but not just for performance, it’s improvisation for life.” After her second child was born her priorities changed. She applied for a job at Riverland Community College in her hometown of Austin, where she knew she would have lots of support from family and friends. She has now taught at Riverland for 10 years and at Metropolitan State University for three. “I created something at Metro State University that I absolutely love, and I think it’s probably one of my biggest passions. It’s an improvisation class, but not just for performance, it’s improvisation for life.” D rawing students from every discipline on campus, she teaches exercises that students can use in real life situations. She says she has heard they take pages from their class journals and put them on their refrigerators to remind them of things they can do to get through the rigors they face each day. “They say they didn’t know they were taking a life coaching class,” she laughs. She tries to direct a production each year for the 40-year-old Matchbox Children’s Theatre in Austin. If she can’t direct, she volunteers her time for an acting role. Through this program she created "Teen Scenes", which targets students ages 12-20. It creates a bridge between the fairy tale-based children’s theatre and the more grown up topics of high school or college productions. “They come out of that a little bit more mature actors, which is great,” she says. All of this brings us back to Sister Aloysius, the shepherding nun at St. Nicholas Catholic School in the play Doubt. Susan’s take on the character is that even though she is a woman in power at the church, because she is a woman, and because the play is set in the midst of the Second Vatican Council, she must follow formal hierarchy. Add to this the fact that the young boy in question is a black student during an era of extreme racial tension, and you’ve got a difficult situation for her. “I am thrilled that Susan will be ‘coming home’ for another Highland Summer Theatre,” says Highland’s Artistic Director Dr. Paul J. Hustoles, who also was Academic Chair when Susan was a student there. “She has a very unique perspective on The Foreigner as she has played a role in it hundreds of times—she certainly knows what works and what doesn¹t work—and that’s a key factor in this kind of comedy.” “So, it’s interesting what the situation does to her personally throughout the course of the play,” she says. “I don’t believe that it’s a witch hunt. I believe that she has come up against the situation before and felt it was out of her control, and she doesn’t want that to happen again.” XX More on the Highland Theatre summer season pages 8-9. RIVER VALLEY woman | june • 2015 7 ! N O I T C A MSU Department of Theater & Dance kicks off summer season Those who followed his student career will remember he played Matthew in 2011’s Altar Boyz. This year’s roles are Rev. David Marshall Lee in The Foreigner, Danny McGuire in Xanadu, Father Brendan Flynn in Doubt and Lucas Beinke (Wednesday Addams’ boyfriend) in The Addams Family. Since graduating, Jake has appeared professionally as Ash in Evil Dead: the Musical in Appomattox, VA, and as Pinocchio in a Pennsylvania touring production of Shrek the Musical. As a student here, Jake appeared as Ash’s buddy, Scott, in the Studio production of Evil Dead. Jake’s director in The Foreigner and religious foil in Doubt is 2009 Master of Fine Arts Acting alum Susan Vee Hansen. Susan’s HST resume includes the role of Ethel Thayer in On Golden Pond (2010) and Karen in Plaza Suite (2011). Before her return to academia in 2006, Susan played the role of Catherine Simms professionally in more than 300 performances at the Old Log Theater in Excelsior. She has taught for more than 10 years at Riverland Community College in Austin and more than three at Metropolitan State University in St. Paul. By Michael Lagerquist In the matter of just nine weeks this summer, the Minnesota State University, Mankato Department of Theatre & Dance will present four fully mounted shows, including two musicals, in the two theatres of the Earley Center for Performing Arts. Highland Summer Theatre is in its 49th year, tracing its origins back to when the institution made the move from valley to highland campus. While audiences may see many of the same people as they do during the school year—both onstage and behind the scenes—Highland is a professional summer stock theatre. This means many of the students get something for participating that they don’t get during the school year: Money. “Highland Summer Theatre, because it is professional, gives us the wonderful excuse to bring back some our professional alumni,” says Paul Hustoles, who exchanges his Department Chair hat for his Artistic Director hat during the summer. “This year, all fours shows will feature ‘stars’ from our past.” As was the case last year, spring 2014 alum Jake McInerney will appear in all four shows, including a couple as religious characters. 8 RIVER VALLEY woman | june • 2015 “Summer is always time to have some fun and explore some more ‘frivolous’ kinds of things we can’t seriously study during the academic year—like Xanadu and The Addams Family!” Hustoles says. “We always try to do something more evocative in the summer too, to balance the lightheartedness. This year, we explore Doubt, a serious play that asks questions that are just as relevant now as when the play was written.” In the John Patrick Shanley play, Sister Aloysius (Hansen) confronts Father Flynn (McInerney) with accusations of improper behavior with a male student. Says Hustoles: “Susan is a truly remarkable actress and, even though her interests have grown and expanded over the years, there are a few roles that are just too good to pass up—Sr. Aloysius is one of those roles.” Among the other alumni returning for Highland Summer Theatre this year is St. Peter’s Emily Jansen (2013 BFA Musical Theatre) who is Melpomene in Xanadu and Morticia Addams in The Addams Family. This spring, Emily played The Witch in the regional premiere of Big Fish. “I’m excited to come back and work with old friends as well as many new faces!,” she says. This year’s slate of alternating plays and musicals in Highland Summer Theatre began with The Foreigner, May 26-30 in the Andreas Theatre and continues with Xanadu, June 10-13 in the Ted Paul Theatre; Doubt, June 23-27 in the Andreas Theatre; and The Addams Family, July 9-11 & 15-18 in the Ted Paul Theatre. All but The Foreigner are Minnesota State Mankato premieres. Xanadu is based on the Universal Pictures’ cult classic movie of the same title and follows the journey of a magical and beautiful Greek muse, Clio, who descends from the heavens of Mt. Olympus to Venice Beach, CA, in 1980 on a quest to inspire a struggling artist, Sonny, to achieve the greatest artistic creation of all time—the first roller disco. It is sponsored by an anonymous donor. Doubt is a powerful drama that won the 2005 Pulitzer Prize and Tony Award. As stated above, Sister Aloysius, a Bronx school principal, takes matters into her own hands when she suspects the young Father Flynn of improper relations with one of the male students. The real question, as it turns out, is if the accusation is less about scandal and more about questions of moral certainty, and if anyone actually wins such a battle. Doubt is sponsored by the Minnesota State Mankato TRIO Programs. The summer closer, The Addams Family, is sponsored by Orthopaedic & Fracture Clinic, PA, Farrish Johnson Law Office, Chtd. and Lyle Wichmann. Based on the characters created by Charles Addams, in this musical adaptation Wednesday Addams has grown up and fallen in love with a sweet, smart young man from a respectable family. Adding to that, Wednesday begs her father not to tell his beloved wife, Morticia. Everything will change for the whole family on the fateful night they host a dinner for Wednesday’s boyfriend and his parents. Tickets for the remaining shows may be purchased online at MSUTheatre.com or by calling or stopping by the Theatre & Dance Box Office in the lobby of the Earley Center for Performing Arts from 4-6 p.m., Monday-Friday, and one hour before performances. Call 507-389-6661. Musicals are $22 regular, $19 discounted (over 65, under 16 or a group of 15 or more) and $15 for current Minnesota State Mankato students; plays are $16/$14/$11. RVW Michael Lagerquist is the Director of Public Relations for the Department of Theatre & Dance computerized design planning siding & roofing flooring custom cabinetry coordination assistance doors & windows deck & stone Renovations & Additions kitchen & bath 800-658-7076 10091 State Hwy. 22, Minnesota Lake, MN 56068 Request a FREE color brochure [email protected] 022689 RIVER VALLEY woman | june • 2015 9 Kia of Mankato now open at their new location at HOMe Of THe 20 yeArS, 200,000 MIleS wArrANTy. 160 St. Andrews Drive Taking style and performance to a higher level. 2016 KIA starting from Sorento 22,991 $ 020431 KIA MANKATO 160 St. Andrews Dr. Mankato 507-345-4542 www.kiaofmankato.com *Warranty is a limited powertrain warranty, 20 years/200,000 miles. Available Features: • 3rd Row Seat • UVO E-services • Power Seats • Panoramic Sunroof • Smart Power Lift Gate • Heated Seats • Blind Spot Detection • Back Up Camera • Smart Key with Push Button Start • Voice Command Navigation • Lane Departure Warning System • Split Folding Second & Third Row Seats Goodnight. Sleep Right. Not getting a good night’s sleep? The Sanders Center for Sleep Medicine diagnoses and treats sleep conditions in a tranquil and comfortable environment. • • • • • • SleepApnea REMBehaviorDisorder PeriodicLimbMovementsofSleep RestlessLegSyndrome ShiftWorkerSleepDisorder Narcolepsy Nidal Alkurdy, M.D. Neurologist Lisa Davidson, M.D. Neurologist Talk with your health care provider to see if you are a candidate for a sleep study. For more information about the J. Scott Sanders Center for Sleep Medicine, call507-389-8520. ➜ mankatoclinic.com 023195 Located in the Trail Creek Center 120 North Augusta Court, Suite 100, Mankato , s l i a r T , g n i p m a C s r e t t i r C , y r e n e c S Alexander Ramsey Park is the ‘Little Yellowstone of Minnesota’ By Amanda Dyslin Photos by Alika Faythe Hartmann and courtesy of redwoodareacommunitycenter.com. The city of Redwood Falls made a pretty amazing The park continues to be a draw for outdoor enthusiasts, couples and families alike. Here’s a bit more about the features of Alexander Ramsey Park so you can plan a trip this summer. Picnic Areas purchase in 1957, one whose value has far exceeded the purchase price during the past 58 years. The park has five picnic areas surrounded by woodlands and three shelters that can be reserved at redwoodareacommunitycenter.com. Alexander Ramsey Park had been a state park from 1911 to 1957, and for the bargain price of $1, the city of Redwood Falls took over ownership, making the acreage one of the most vast and unique city parks in the country. The park’s original and largest recreation area includes the 1930s Works Progress Administration Vintage Lower Shelter made of massive timber and granite. Near the shelter are a playground, ball field, and the Ramsey Park Zoo. “Alexander Ramsey Park is truly a gem,” said Anne Johnson, executive director of Redwood Area Chamber & Tourism. “It’s really one of the main things we’re known for.” Zeb Gray Overlook Area Covering an expanse of 217 acres of beautiful forest, bluffs, trails, campground and various other landscape features and amenities, visitors come to the park from as far away as 3,000 miles, Johnson said. The scenic overlook area includes the Zeb Gray Shelter that overlooks the Redwood River and the hogback peninsula. The area also has a playground and access to the waterfall, which is spanned by a pedestrian bridge. Trails “Known as ‘The Little Yellowstone of Minnesota,’ (it is) the largest municipal park in Minnesota,” Johnson said. “Located along the Minnesota River Valley, the many unique features of the park have something for everyone to enjoy, including one of the park’s most popular attractions, Ramsey Falls.” The Ramsey Park Trail System can be accessed at various signed trailheads in the park. The system includes miles of paved trails and footbridges that crisscross Ramsey Creek and the Redwood River. Jackie Edwards, City of Redwood Falls Parks & Recreation director, said the park is a popular place, but it’s still somewhat of a hidden gem with characteristics that truly set it apart from others. The Ramsey Falls observation area is one of the most popular attractions at the park. The area has unique bridges and pathways to access scenic vistas of the falls and Ramsey Creek. There is also picnic space, an open shelter, a playground, and access to hiking trails. One unique and popular draw to Alexander Ramsey Park is the zoo, Edwards said. Located near the campground, the zoo has been a part of the land since it was a state park, she said. Families can feed the goats and see the numerous other animals, including prairie dogs, buffalo, elk, deer and other species of upland game and waterfowl. Edwards said it’s hard to say what aspect of the park brings in the most tourists. “It’s probably just all of what the park has to offer: camping, the shelters, hiking trails, the falls – it’s all highly used,” she said. Ramsey Falls Camping The Ramsey Park Campground has 31 individual sites with 50-amp electrical hookups. The restrooms have showers. The campground is near the zoo, golf course, sway-back bridge, playground equipment, and the lower shelter. Camping reservations can be made by calling 507-644-2333 or by visiting www.redwoodareacommunitycenter.com. RVW Fun FActs • The park was named after Alexander Ramsey, the first territorial governor when the territory was established in 1849. He was also the second governor of Minnesota from 1860-1863. • In 1957, the state charged 25 cents to enter the park. When the city of Redwood Falls took over ownership, park entry became free and has remained so. • The DNR stocks a minimum of 400 Brown Trout into Ramsey Creek. • Morel mushroom picking is a popular pastime in the park. RIVER VALLEY woman | june • 2015 13 Be Well Protect your skin from cancer, premature aging Ultraviolet (UV) rays from the sun can cause skin damage in as little as 15 minutes. Prolonged exposure and damage can lead to various forms of skin cancer, many of which, thankfully, are preventable. The sun isn’t the only skin-damaging predator — tanning beds, smoking and unhealthy diet can also have ill effects on the body’s outer layer. The key is to be sun savvy and know how to keep your skin healthy. Let’s explore a few tactics to help protect your skin. Avoid the sun between 10 a.m. and 2 p.m. This is when the sun is most intense and produces the greatest chance of sunburn. If you must be outside during these hours, seek shade by using an umbrella, a tree or other type of shelter. Use protective clothing and sunscreen even when in the shade. Use sunscreen when outdoors. Higher SPF numbers indicate increased protection. The American Academy of Dermatologists recommends using at least SPF 30. Use sunscreen even on cloudy or cool days as damage from the sun’s rays can still occur. Re-apply every two hours or after swimming or when sweating. Also, check the expiration date — shelf life is typically three years, less if it has been stored in high temperatures. Wear sunglasses with UVA and UVB protection. Proper, protective sunglasses help prevent damage to the sensitive skin around your eyes, as well as cataracts. Don the right head gear. A wide-brimmed hat can protect your face, ears and neck. If wearing a baseball cap, don’t forget to apply sunscreen to your neck and ears. Wear protective clothing that covers exposed areas. Be aware of medications that increase your sensitivity to the sun. Some antibiotics and over-thecounter medications can make you more sensitive to sunlight. Common drugs include antihistamines, such as Benadryl; nonsteroidal antiinflammatory drugs (NSAIDs), like aspirin or ibuprofen; certain antibiotics, including Bactrim or Tetracycline; antidepressants; antipsychotics; and some oral diabetic medications. Check with your pharmacist regarding your medication side effects. Protect youngsters. Children younger than six months should not use sunscreen but should be protected from the sun’s rays with protective clothing and shade. Children six months or older should have sunscreen applied regularly when outdoors. Perform regular skin checks. Look for any changes to moles, freckles or birthmarks. Additionally, monitor any new skin changes that have occurred. Use a mirror to evaluate hard-to-see areas, and have regular skin evaluations by your health care provider or dermatologist. Avoid the use of tanning beds. Tanning beds produce harmful UVA and UVB rays, which increase the risk for skin cancer, including melanoma — the deadliest form of skin cancer. There is also no proven evidence that use of tanning beds to obtain a base tan decreases your risk of sunburn. Beyond that, use of tanning beds increases the chance of developing cataracts and ocular melanoma. Make healthy lifestyle choices. Maintain healthy skin by not smoking. Smoking damages collagen and elastin in your skin. Treat your skin gently by using mild soaps and daily moisturizers. Limit hot showers as this can strip essential oils from your skin. Pat dry after bathing to retain moisture in your skin. Eat a healthy diet full of fruits, vegetables, whole grains and plenty of water. Engage in stress-reducing activity, and get regular sleep. RVW 023105 14 RIVER VALLEY woman | june • 2015 Tammy Losee Nurse practitioner. Mayo Clinic Health System mayoclinichealthsystem.org. Spectacular Summer Sale! MSRP $22,851 MSRP $96,937 2015 Forest River R-Pod RP182G Travel Trailer Stock 1340 (NEW) SALE PRiCE $18,943 MSRP $65,308 2015 Forest River XLR Thunderbolt 415AMP Fifth Wheel Toy Hauler Stock Number 1291 (NEW) SALE PRiCE $64,293! 2015 Forest River Sandpiper 355RE Fifth Wheel Stock Number 1307 (NEW) MSRP $57,900 SALE PRiCE $46,667 MSRP $21,925 2015 Forest River Wildcat 295RSX Fifth Wheel Stock Number 1305 (NEW) SALE PRiCE $39,713 2016 Forest River Salem Cruiselite 241QBXL Travel Trailer Stock Number 1488 (NEW) SALE PRiCE $16,921 Minnesota’s Friendliest RV Dealership Where customers are our #1 priority 023154 • BACK TO BASICS • RV lifestyle brings whole family together By Amanda Dyslin T here are tons of fun things for kids to do in the summer. There a tons of fun things for adults to do, too. The trick is finding the activities that bring the whole family together. Camping remains one of those beloved pastimes for every member of the family. With lakes and parks across the Midwest just waiting to be explored, we asked Kimberly Kroubetz of Kroubetz Lakeside Campers and Motors in Lake Crystal a few questions about the options for recreational vehicles, as well as the RV lifestyle. Bottom line, Kroubetz said, it’s one of the few things that entice the kids to put down the electronics and get back to the basic enjoyments of life. “It’s about getting out there and enjoying the lifestyle,” she said. What should people who have never been RV-ing before know about it? People should know how big RV-ing is getting in general and how many different ways you can use RVs. People who don’t RV tend to think you go to a campground and that’s it. People use them for all kinds of reasons. They take them to classic car shows, or they have friends in camping groups who get together and map out all the great places they want to see. People should do some research on the many different ways to use and RV. Some people are seasonal users, others retire and RV to see the country. There are many options, so don’t be overwhelmed and afraid without looking into them. What kind of RV is right for a couple? A family? It all depends on how you want to use it. I always say to take a step back. First and foremost, I ask what they have for a tow vehicle to 16 RIVER VALLEY woman | june • 2015 find out what they can pull with it. That will determine the right size of the RV. Second, I ask what monthly payment or investment is right for them. Then you start getting into the fun stuff, including how many people they intend to bring along and amenities. Why do people choose an RV over other ways to camp or vacation? It is, by far, the most affordable way to vacation, hands down. Of course, RV-ing has morphed over the years and you can make it very unaffordable if you want to. But mostly, it’s very affordable. You can’t stay at an inexpensive hotel for under $100 anymore. Most campgrounds are $8-$30 a night, and instead of going out to restaurants, you’re bringing your food with you. Also, there are just a lot of people who are getting scared of flying, with things happening around the world and within our borders. I think people feel a little safer traveling in RVs. Is an RV fun for kids? Yes. These days kids are so locked into game systems and electronics. You can hardly get the kids to talk to you. When you go on a vacation and stay in a hotel, the kids go find the game room in the hotel or they watch TV. When you go camping, it’s one of those things adults and kids can do together. They’re running around the campground and playing with other kids, and you finally start to see them lose the iPads and the cell phones. They’re playing bean-bag toss and roasting marshmallows and getting back to the basics. "When you go camping, it’s one of those things adults and kids can do together." How about the elderly? Can they get around in one? Manufacturers have really addressed that. Baby Boomers are getting up to retirement age, so certain RVs have wider door widths, and in some cases, wider floor plans once you get in there. The really cool things are the toy haulers, with the huge ramp door that comes down in the back. Elderly people in wheel chairs can use the ramp to get into the RV, and some have second bedrooms in that area and another half bath. What kind of kitchens do RVs have? Most have standard kitchens with nice double sinks and a fairly large refrigerator and freezer, stove and microwave. It depends on the size of the RV. We say in the RV world, you still have all the same components of your house, just in a smaller space. The biggest change in kitchens we’ve seen in the past five years has been the addition of an outdoor kitchen, with a small refrigerator, sink and barbecue grill. Are they hard to drive? The drivable ones have three different series. Class B, think of them like larger minivans. It basically looks like an oversized van, but it’s a camper. They are very easy to drive. Class C is like a van on steroids, with a cab over where you’re driving. It’s still very simple to drive. Class A, getting into 28 to 40-some feet in length, they have the flat front, kind of like a bus. Again it’s just bigger and a matter of getting used to it. In our area, most people are into the towable campers. What kind of vehicle do people need to pull towable campers? I’d say a good portion can be towed easily by half-ton pickup trucks. Minivans can pull smaller units, R-Pods or folding campers. Are there models to fit most budgets? Absolutely. That’s the cool thing. We have RVS and campers from $1,995 to over $100,000. RVW R.V.-ing 101 with ChRistine “I have answers to your questions!” “A road trip with family can be the ideal summer vacation. But RV living can bring up many questions. What features do we need. Is it hard or time-consuming? etc. I can answer all these questions & more.” Visit Grandma’s Backyard - Pet Expo’s Wild Bird Center! We Feature a Variety of Seed Mixes, Bird Feeders and Supplies! Sure to Bring the Wildlife to Your Backyard! Locally Owned and Operated Since 1987. Do stop by, call or email me and I can fill you in—no obligation!” exclusIve lIfetIme warranty on 2013 or newer RVs! Visit Grandma’s Backyard Pet Expo’s Wild Bird Center! featuring a variety of seed mixes, and bird supplies at affordable prices, sure to bring all the wildlife to your backyard. Locally Owned and operated since 1987. www.noblerv.com 023226 1800 Adams St., Mankato, MN 507-625-2505 020846 Ask for Christine! Madelia - 507-642-8888 [email protected] 023225 RIVER VALLEY woman | june • 2015 17 Great outdoors floats Moldan’s boat By Amanda Dyslin Most of us remember where we were on 9/11. Virginia Suker Moldan certain does, too, but for different reasons than most. Moldan was in Greenville, Miss., on the Mississippi River with a friend that day in 2001, well into a 91-day canoeing journey that had begun in Itasca at the headwaters of the Mississippi and would end 2,300 miles later in Venice, La. The two had planned to get to Jackson, Miss., to take a break from their canoe trip and fly back to Minnesota for a wedding. But 9/11 shutdown travel, and the young women had to hitchhike to Minneapolis, stashing their canoes until they could come back and finish their trip. Moldan, 35, talks about days like this in her life with a certain nonchalance, as if she were remembering a typical vacation one might take in an RV to Yellowstone or the Grand Canyon. Her humility belies a rich history of adventure on not just the Mississippi, but numerous other rivers across the country. Her composure is likely due to her life-long exposure to canoeing. Her mother’s family has taken an annual canoe trip for 35 years. The trips began when Moldan was a toddler, and she went along most years ever since. For the first few years the family canoed on the Minnesota River and then expanded to other rivers in Minnesota, Iowa, Wisconsin, Nebraska and Colorado. One of Moldan’s earliest and most vivid memories of canoeing was when she was five years old, when her father and his friends took their daughters on a father-daughter trip to the Boundary Waters. The trip helped to grow her love of the outdoors and the water. “I love it because … all of your responsibilities have to wait until you’re done,” said Moldan of Sleepy Eye. “It’s just a really nice escape.” When Moldan was 20 and a sophomore in college, she craved an escape that a short trip down the Cottonwood just couldn’t satisfy. She wasn’t sure what her major would be, and she wanted to take some time off to do some thinking and have an adventure. She struck a deal with her dad: If she and her friend, Kelly, made it from Itasca all the way to the Gulf of Mexico, he would drive down and pick them up. And with that, the two young women headed out into the unknown, one paddle stroke at a time. “The first week was the hardest,” Moldan said with a laugh. “At the beginning it was just a challenge to learn how to sit still and be in a boat for that many hours.” There was also the high temperatures, sunburn, mosquitos and sore hands to contend with. But after the first week’s learning curve, everything got better, Moldan said. “The nice thing is the river starts small. All the lessons you learn about the river, you learn slowly,” Moldan said. The women learned about the river current and how to navigate around barges that increased greatly in size as they traveled south. They grew accustomed to sleeping just in sleeping bags along the banks of the river, foregoing the task of pitching a tent every night. They slept on little islands, or if one of their days happened to end in a town, they would wait for dark and sleep in picnic shelters with their sleeping bags. They learned to be resourceful and enjoy exploring. They took their time, and they took days off during bad weather or whenever they needed a break. “It was a great learning experience,” she said. “It taught us a lot about the country.” Moldan enjoyed the experience enough to repeat it in 2004. After graduating from college, she went canoeing with a group from Itasca to New Orleans on the Mississippi. The group was raising awareness about voting in the 2004 18 RIVER VALLEY woman | june • 2015 I did most when I was little,” she said. presidential election. Now a mother of a 2-year-old daughter of her own, Moldan looks forward to heading out on trips with her and her husband, Matt Moldan. Although, she said, her daughter has yet to step foot in a canoe or kayak yet. As a mother, her perspective has changed, she admits, and she’s grown much more cautious. “After doing it twice, I’ll never do it again,” Moldan said, adding that there are too many other potential trips to take to keep repeating past ones. These days Moldan has taken to kayaking, having been encouraged to try it by a friend and coworker at Turner Hall in New Ulm, where she has worked since 2007. She has even been ocean kayaking in New Zealand. “Ocean kayaking is just completely different,” Moldan said. “I actually really like kayaking around here because the rivers are always changing.” Moldan said knowing a river is important – knowing when the river is too high or too low, where there are sandbars and debris, and what the current is like, for examples. The Department of Natural Resources and various guides and outfitter groups are always good resources to help with those kinds of questions about conditions. But Moldan has found that as she has gotten older, she has become less comfortable with rivers, even ones she has been on many times. After so much experience, she understands that due to their constant evolution, you can never know what a river will be like until you are actually on it. Despite her many different experiences, Moldan said her favorite river is the one closest to home. “The Cottonwood is my favorite river, I think, just because it’s the one As for Moldan’s personal goals, she has a couple of trips on her bucket list. She’s actually never traveled the Cottonwood River from beginning to end, which would only take a few days, she said. She also got the idea years ago to canoe the Danube, which originates in Donaueschingen in the Black Forest of Germany and flows southeast for 1,900 miles to the Black Sea. As for the immediate and more attainable future, Moldan said she and her friend, Rose Breitbarth, plan to go out on area rivers as many weekends as possible this summer. RVW Opposite page top: Virginia Molden poses with a variety of kayaks at the ready for any adventure. Bottom left: Moldan in the first lock on the Upper St. Anthony Lock and Dam. Kayakers use to locks for navigation along side pleasure craft and tows/barges. Bottom right: Moldan and friend Kelly Skau canoeing in Venice, LA, which is the last city on the Mississippi that can be reached by a road. This page above: The women create a makeshift campground in a city park shelter in Wisconsin. Vendors and Businesses wanted: Your opportunitY to change lives Join us for this life-changing event! saturday, october 3, 2015 8:30 a.m. - 3:30 p.m. Best western Hotel | north Mankato, Mn National and local experts on the areas of health and wealth will spend the day with you, and inspire you to achieve a higher level of wealth and wellness. Certificates of attendance available. Cost to attend: Cost is $30 if you register before Sept. 23, $40 after Sept. 23 023220 Various levels of sponsorship available: Visit www.MaximizingWealthandWellness.com or call 507-625-9355 RIVER VALLEY woman | june • 2015 19 SPACES This house is for the ‘bird ies’ Shavers create oasis getaway right at home Mark and Leah Shaver have brought their 1980s home in New Ulm up to date with the help of experts as well as their own personal involvement in the remodel. The six-month project included gutting most of the main floor and turning a formal living room into a guest bedroom, removing dated archways and creating an open floor plan with a central kitchen. The home, which is located adjacent to the New Ulm Country Club (golf course) as well as Flandrau State Park, is considered by many to be “the best lot in New Ulm”. It provides constant entertainment and nature views. Changing and upgrading the outside of the house is still on the agenda. Did your remodel turn out how you expected? We were very involved in the ever-changing process during the 6-month remodel so while we had many unexpected bumps along the way, the outcome of our project was exactly as we imagined. Were there any surprises along the way? As with any major remodel we had many surprises along the way. Our house was built in 1980 and had few updates since that time. Its serene location along the state park brings with it the fine furry residents like squirrels, bats and a surplus of woodpeckers that adore our cedar siding. During demolition, and crucial removal of cedar beams across the living room ceiling, we discovered a steel beam held within the final beam being removed. That steel beam was holding up most of the second floor of the house and led to our contractor hiring an engineer to determine a plan for us to continue creation of an open floor plan atmosphere while still safely maintaining the structural integrity of our home. 20 RIVER VALLEY woman | june • 2015 How did you decide on the color scheme? We love the beach and had to incorporate that into our décor. We were both in demanding jobs that required working very long hours and wanted to be sure that we created an environment at home that we could appreciate as an escape in the same way that we seek the beach for vacations. Sand, sun, blue skies, green plants, coral flowers were our inspiration. Was it easy to work with the contractor/designer? Jeff Lilleoden at Design Home Center in New Ulm was the perfect choice for us. The best thing he did was recommend Scott Kral who was our primary sub-contractor and did the construction and carpentry work. His creativity and eye for detail was so integral to the beautiful outcome, but more importantly, he was easy to work with, a sounding board for guidance, made recommendations and always with a great attitude. We were very decisive on certain elements that had to be incorporated while being s What is your favorite spot in the house? Our kitchen is certainly the showpiece of our home and where our family gathers for great food, fun and memories. When it’s just us, our living room is our favorite spot, specifically the area with a view of the golf course, state park and beautiful sunsets. inexperienced at remodel and construction. Design Home offers a onestop-shop for the entire process from demo to finishing touches. For every bump we encountered along the way, they offered appropriate solutions. Supporting as many local businesses as possible was very important to us. For every sub-contractor needing to be hired, Design Home had a local expert whose reputation and performance came recommended with experience. Many of our changes were custom due to converting an existing room into something else and the expertise was proven many times over during our remodel – such as converting an un-plumbed living room into a bedroom with an ensuite bath or implementing a 30 foot steel beam into our kitchen to hold up the second floor and create an open floor plan. These are not simple projects and our team provided amazing results. Before: Third bedroom before conversion to master suite How do you convey what you want to them? We lost many nights of sleep planning every design concept that would create the at-home escape we desired. During travel, we found items we loved and sent pictures and also used apps like HOUZZ and Pinterest to provide examples of concepts we liked. Design Home Center has a showroom of products and matched our ideas to their many choices or our carpenter built a solution. What more are you going to do to the outside? The exterior has to be changed from cedar to stucco. Owning a home certainly demands a lot of maintenance but no matter what we do, the wildlife nearby, specifically woodpeckers and squirrels, insist on feasting on our siding. The state park and golf course provide a beautiful green backdrop. We are working with Hacker’s Tree Farm & Nursery to put in a colorful landscape and flower garden that we can enjoy while not attracting deer and other wildlife to munch on. The ultimate goal is for the outside to be a beautiful complement to the inside of our home. RVW New master suite Basement living room. Cyndi Deb Mariah 023249 Basement living room New CoNstruCtioN - remodels - masoNry agriCultural - resideNtial - CommerCial Highway 14 West • New Ulm • designhomecenter.com 507.233.8440 22 RIVER VALLEY woman | june • 2015 38502 561st ave. New ulm, mN 230366 507- 276-6769 Main level living room Before: Main level living room Before: Kitchen Basement home office. 020840 Before: Main level living room looking into the kitchen RIVER VALLEY woman | june • 2015 23 Complete Glass Shop Specializing in Residential and Commercial Glazing • Shower Doors • Store Fronts • Double Pane Windows • Plexiglass • Flat Equipment Glass —Family Owned & Operated— 1919 N. Front Street • New Ulm, MN • 507-359-3667 www.nosbushglass.com 249653 Glaser Painting & Decorating 249651 Hacker’s 1311 N. German Street New Ulm, MN TREEFARM GREENHOUSE NURSERY Painting - Paper Hanging - Wood Finishing Tom Glaser - 354-2591 Jerry Flor - 354-5296 023237 023486 018477 507.625.3089 1107 Cross St. North Mankato 241 St. Andrews Drive, Mankato, MN 507.345.8084 012358 24 RIVER VALLEY woman | june • 2015 Mon.-Thurs. 9am-8pm; Fri. 9am-6pm; Sat. 9am-4pm; Closed Sun. www.rickwaycarpet.net Come in & see a large selection of pet-friendly Shaw carpets featuring Anso® nylon! 022034 023219 023192 RIVER VALLEY woman | june • 2015 25 George’s City Meats a three-generation family affair Story and photos by Ruth Klossner The family-owned meat market on the west side of Nicollet may be called “George’s,” but you’ll probably be greeted by one of four women when you walk through the door. It might be George’s wife Darlene but—more likely—it will be daughters Dawn Gens or Wendy Nielsen or granddaughter Angie Lingl. George, now 83, still helps out—especially in the busy season—and Darlene has various roles, but the second and third generations of the family—all female—do the bulk of the work. Another daughter, grandsons, granddaughters, and sons-inlaw also pitch in. The family has called the business home since George and Darlene together built their own meat market in 1978, on a piece of land that had been their potato patch. “What I didn’t know, I went across the street to ask Emil Voeltz,” George recalled. “And I went to the old high school and got a book on wiring.” Even before the building was finished, R.C. Zimmerman brought RIVER VALLEY woman | june • 2015 The business soon outgrew that first 30- by 47-foot building and added what’s now the front retail area of the shop. Other additions have included a freezer, cooler, deer cooler, and an upstairs office. And they just started work on another addition to make room for another cooler and a seasonings room. “This is truly a mom and pop business. We like to keep it family,” George had 28 years experience in the meat industry when he and Darlene decided to open their own shop—and together they laid the 400 blocks needed for the original building. They did almost all the construction themselves. 26 the first beef in for butchering. And, though they hadn’t done any advertising, the Poehlers had three customers on the first day they were open. They remember that Paul Honken bought the first quarter of beef. Through it all, it’s remained a family business. “This is truly a mom and pop business. We like to keep it family,” Darlene wrote on the shop’s web page (georgescitymeats.com). “All but one of our seven children have worked with us during our years in business. The oldest was gone from home when we started.” Sons Randy and Doug were each involved in the business in the earlier years, but Randy had to change careers when his doctor told him to “get off the cement” after some 20 years. Doug tragically died in a house fire 21 years ago. “George had to learn to work with all women the last few years,” Darlene said with a laugh. “He’s had carpel tunnel surgery on both George Poehler in 1989 The Poehlers at George’s City Meats in 1989. From left: Doug, Dawn, Randy, Tammy, George, and Darlene. Each family member has a role From a shop that originally emphasized custom butchering and processing, the Poehlers’ business is now about half retail and half custom. The custom work includes a heavy load of deer processing, as the shop gets deer from all over and handles whole carcasses. George, though taking it easier after 65 years in the meat business, wraps sausage when needed and does all the repairs. The retail end keeps growing as the girls continue to add new flavors of brats and jerky. New additions include chili cheese wieners and beef stix, wild rice and mushroom summer sausage, and seasoned gourmet hamburger patties, just to name a few. They’re promising more flavors of brats, too. s hands, but he still does sausage wrapping and does all the repairs.” Grilling tips from the Poehlers • Fresh brats, smoked brats and marinated steak are great on the grill • If meat is frozen, thaw completely before grilling • A hot fire sears the meat to keep the juices in If people have a favorite sausage recipe—like old-fashioned blood sausage, for example—Dawn will make it. • Worcestershire sauce and butter are a great baste for meat Meat and cheese deli trays, gift boxes, and gift baskets are available in any size, filled with a variety of meats and cheeses. The shop also stocks exotic meats—elk, buffalo, alligator, king crab, and lobster tail. The product line also includes coleslaw, pasta and other salads, and baked beans for picnics and special events; and grocery items. Gift certificates are also available. • Brats can be simmered ahead, to make them grill faster; simmering tightens the casings and makes the brats more tender George’s interest in hunting led to the shop becoming a DNR license bureau. “We’ve come a long ways from just mom and dad and me,” Dawn said. “It used to be, when they’d go shopping for supplies and I’d be here alone, it was quiet and I could go outside to tan. I’d just watch for cars. I sure don’t have time for that anymore!” She added, “We’re pushing more to retail now, with less farmers and less livestock. It would be nice to open up the front of the shop to make it bigger.” While Darlene agreed, she noted that there aren’t any plans for that… yet. The Poehlers appreciate the support they’ve received over the years and hold a customer appreciation event each summer. This year’s is planned for Friday, June 12. • When making BBQ chicken, don’t put the sauce on until almost done to prevent burning • And one more tip…get the guys to do the grilling! Baked Pork Chops with Wild Rice from Darlene Poehler 4 to 6 chops, one-inch thick Shortening 1 can mushrooms and juice 1 can cream of mushroom soup 1 can of milk 1 cup diced celery 1 cup wild rice or Uncle Ben’s mixed long grain rice Brown chops in shortening. Season. In a large casserole or baking pan, mix undrained mushrooms, celery, and rice. Put chops on rice mixture. Mix soup and milk and pour over chops. Bake at 375 degrees for one to one-and-a-half hours or until chops are tender. RIVER VALLEY woman | june • 2015 27 Darlene does the billing, keeps up the shop’s web and Facebook pages and handles advertising. She waits on customers and wraps meat and sausage as needed. Dawn Gens started part-time in high school when the shop opened 36 years ago. She’s the main meat cutter, seasons the sausage, wraps meat and sausage, and waits on customers. Wendy Nielsen started 21 years ago after Doug died in the fire. She makes the jerky, does the smoking of all products, wraps meat and sausage, and waits on customers. Angie Lingl started part-time while in high school—and has been full time for nearly 20 years. She’s the main sausage stuffer, grinds hamburger, wraps meat and sausage, and waits on customers. Tammy Comnick— George and Darlene’s daughter—is parttime but has a very important role— handling all tax work. She also helps during deer season. Wendy Nielsen makes all of the jerky and does the smoking. Grandsons Josh and Kyle Gens come in after they’re done with their full time jobs to do the butchering. While George has cut down his work in the shop, Darlene continues to handling billing, advertising, and networking. Sons-in-law Jeff Gens and Randy Nielsen help out during the busy season. Granddaughters Jessica Nielsen and Melissa Gens do odd jobs as needed. Grandson Lucas Gens studied refrigeration in college and helps in that area. “So far we haven’t hired anybody outside the family,” Darlene commented. RVW Dynamic Agents C hristine Gerber “Thank You” to all my Wonderful Clients! I Appreciate Your Business! Celebrating Over 10 Years Selling Real Estate 507-382-0958 Cell Phone Email: [email protected] Website: www.ChristineGsellshomes.com 28 RIVER VALLEY woman | june • 2015 The Poehler family, from left: Wendy Nielsen, George and Darlene Poehler, Angie Lingl, and Dawn Gens. 020854 Your Neighborhood Gathering Texas BBQ Done RighT! spot Voted Best BBQ in Southern Minnesota For all your catering needs think BBQ. Happy Day Wednesday, means Happy Hour from open to close! 1/2 price on all beer, wine and cocktails. $2 Bloody Marys & Mimosas 9-11 a.m. Saturday & Sunday Lone star BBQ & grill 408 S Third St. Saint Peter, MN 56082 507-934-3314 Hours: Tues.-Thurs. 11-8; Fri. 11-9; Sat. 9-9; Sun. 9-7; Closed Mondays —COUPON— Free Cowboy Tots (2) appetizer withtheorderofanytwoentrée’items. Not good with any other offers. Expires July 15, 2015. 023266 023357 Next to the Country Inn & Suites I Mankato www.bonfirewoodfirecooking.com I 507-625-8443 Gaylord makes the best of summer’s construction Music on Main brings community together Story and photos By Ruth Klossner It’s no secret that it’s hard to get around Gaylord this summer. Street construction—teamed up with storm sewer, sewer, water, and sidewalk replacement—has closed most of the downtown streets. Shoppers are learning a lot about the back doors to the businesses as they go on scavenger hunts to find their way around. Business owners and the community as a whole are making the best of the situation, offering ways for shoppers to get to busi- nesses—and entertaining them when they’re in town. “Music on Main” is the town’s way of giving back to shoppers, community residents, and others coming to town. Held every other Wednesday from now through October 7, the free events offer something for all ages. The 5:00 to 7:00 p.m. live music is the main drawing card, but there’s more. The concerts are held in conjunction with farmers’ markets, flea markets, craft vendors, and food vendors (4:00 to 7:00 p.m.). And, from 4:00 to 5:00 p.m., there are special activities for kids—bean bag toss, Plinko, and more. “This is a great way to bring the community together, from senior citizens down to kids in strollers,” Amy Newsom, executive director of the Gaylord Chamber of Commerce said. This year’s Music on Main is an extension of monthly concerts held last summer. That started when the library used a grant to put on a single concert. “It sort of rolled from there. We were asked to help—we got a committee together and got businesses to donate for two more concerts,” Newsom said. “We had a positive response. Everybody who came enjoyed them.” This year’s expanded Music on Main schedule is made possible through the support of local businesses, as well as a grant from the 30 RIVER VALLEY woman | june • 2015 Photos, opposite page: The family group, Carver Creek, entertained the audience with lively bluegrass songs at the first Music on Main concert last week. After checking out the kids’ activities, these youngsters settled down to listen to the music. This page: Three vendors were on hand for the first concert— with more expected each week as the farmer’s market/vendor event grows. Food was available from two stands just across the street. Kids enjoyed the games set up just for them. With main street tore up in the background, concert attendees make the best of the situation. They brought lawn chairs to enjoy the music from the lawn of St. Paul’s Lutheran. Prairie Lakes Regional Arts Council, through a legislative appropriation from the Arts and Cultural Heritage Fund. “We hope to have larger attendance this year, bringing people to the community to support our businesses during the construction disruption,” Chamber member Jane Rischmiller said. With so many streets torn up, the planning committee decided that the southwest corner of Fifth Street and Main Avenue—just west of Jerry’s Foods’ parking lot—is the best location for the concerts, markets, etc. Bring your lawn chair. If the weather is bad, the concerts will be moved to the American Legion at 329 Main Avenue. The concerts will feature a wide variety of music—1940’s swing, bluegrass, old-time, Hispanic, country, and folk. As an added incentive, virtually every business in town is taking part in the Loyalty Card Program, with drawings for $300 total in Gaylord Green at each concert. Shoppers get their cards punched when they make small purchases at the businesses, then drop filled cards in the barrel for a chance at $100, $50, or $25 in Gaylord Green. Drawings will be held at 6:00 p.m.—during a break in the music. Even though the construction is making it difficult to get around town, businesses are doing the best they can to be accessible, and have posted signs to help people maneuver the scavenger hunt to get to their doors. Music on Main 2015 Summer Series 5th and Main Ave., Gaylord June 10 Don & Betty Band, Old-Time June 24 The Frye, Americana July 8 Duke Zecco, Folk July 22 Nobleza, Hispanic “Our business people are feeling the effect, but they’re positive about it. They’re telling me, ‘We know it has to be done’ and ‘We’ll get through it,’” Newsom said. “We’ll all work together to promote Gaylord and its businesses. We hope people will come to town to shop and to enjoy the music.” August 5 Jim Lawrence Orchestra, Swing To learn more, go to www.gaylordmnchamber.com or call 507-2372338. RVW October 7 Allen & Matt Carlson, Country August 19 Church of Cash, Country September 9 Arsenault & Pengra, Folk September 23 Depot Creek, Folk RIVER VALLEY woman | june • 2015 31 Explore That Special Touch Floral Shop 218 Main Ave. Gaylord, MN 507-237-5528 Today’s pork is 27% lower in saturated fat than 25 years ago! 249251 • Fresh Arrangements • Green & Blooming Plants • Willow Tree Angels • Abdallah Chocolates • Gifts for Sympathy & Every Day 249254 507•237•2777 www.mcguirefamilychiro.com Dr. Cassie McGuire DoctorofChiropractic [email protected] 2153rdSt. P.O.Box226 Gaylord,MN The Hardware Center We’re looking forward to when our street looks like this! Yes! 249247 We Care about motivating women to raise a responsible pork product on the farm, so you can feel good about what's being served on the table at home. 507-237-5241 112 4th Street Gaylord, MN n Valspar Paint n Lumber n Window & Screen Repair n Maytag & Whirlpool Appliances You can still get to us at Hugville, 335 Main Ave., during Gaylord’s construction! 249246 Celebration Headquarters • Cards • Decorations • Gifts • Plus So Much More • Hardware • Variety • Paint • Flooring • Dollar Items Hahn Accounting 507-237-5287 Cowell Law Office 507-237-5230 Uecker Insurance 507-237-2367 Sibley Surveyers, Inc. 507-237-5212 The Perfect Touch Massage 507-381-8836 Mon.-Fri. 7:30 a.m.-6 :30 p.m.; Sat. 7:30 a.m.-5:00 p.m.; Sun. 9:00 a.m.-1:00 p.m. Bring in this ad for 10% OFF a $25 total purchase! 123 4th St. S Gaylord, MN 507-299-6082 249252 exploregaylord.org 113 E. 2nd St. Winthrop, MN 507-647-3222 249259 The Hub of Sibley County! Gaylord MeMory Market We are under construction, but our doors are still open!!! Member FDIC Investing in our COMMUNITY! During Construction the entrance to the store is on the WEST side, follow the signs and come see us soon!!! Equal Housing LENDER • Vintage Jewelry • Snap on Bling Jewelry • Upcycled Furniture Unique Garden Pieces • Shabby Chic Items • Home Decor & More • New Photo Studio 7 4th Street, Gaylord, MN 55334 • 507.317.0326 Open Mon. - Fri. 10-5 and Sat. 9-12. Call or check Facebook to be sure we are open. There may be some disruptions. 249249 Bloomers We’ll grow with you Traci J Dummer 95 High Avenue e, Gaylord 507-237-2155 shop seasonal Garden Center 249255 Visit us online at www.fnbmn.com Gaylord 507.237.5521 St. Peter 507.931.4000 249256 • Annuals • Perennials • Vegetables • Bird Feeders • Garden Supplies & Hand Tools Mankato 507.625.1121 Wakefield’s Outstanding Women WOW! Wakefield Pork’s Outstanding Women Raise Nutritiously Affordable Pork For The American Dinner Table! Wouldn’t You Like To Too? A WOW career is waiting for you! If interested in joining a wonderful group of outstanding women, check out our opportunities at www.wakefieldpork.com or contact Rosie at 507-237-5581. 249250 exploregaylord.org The Hub of Sibley County! “I don’t have enough time to work out” L ack of time due to today’s busy lifestyle is the most common challenge people face in meeting their fitness goals. Call it a reality or call it an excuse, throw being a parent into the mix, and I’m certain you can relate! Are you guilty of giving this phrase as a reason why you haven’t worked out? Maybe it has been your reason this week, this month, or even this year. If you are looking to improve your fitness, and lack of time has been your challenge, it’s time to throw that phrase out, because there is a method of training that can maximize results in a short amount of time! The answer is HIIT. Now you might be thinking, HIIT what?! If this method of fitness training is a foreign concept to you, or it is something you have heard of, but don’t really know what it is all about – let me bring you up to speed. HIIT is short for “HighIntensity Interval Training” and describes a type of workout that alternates between intense bursts of activity and fixed periods of rest. Research has proven that this methodology supports the growth and maintenance of lean muscle, burns body fat, and increases the metabolic after burn for up to 24 hours postworkout – much longer than spending hours on cardio equipment at the gym. Let me elaborate – here are seven reasons why you should make Dr. Angela Schuck Dr. Keith Flack You Deserve Comfortable Care Every Time. • Sedation - Complete Relaxation with Just a Pill • Invisalign - Clear Alternative to Braces • Lumineers - No Fear Cosmetic Veneers • Implants - Placement and Restoration 023218 34 RIVER VALLEY woman | june • 2015 • Cerec - One Visit Crown Technology • 3D Imaging with Fewer X-Rays • Cosmetic Enhancements • Drill-free Technology • ZOOM Whitening • Emergency Care 1400 Lookout Drive, North Mankato 507-625-CARE(2273) • mankatodentist.com 020758 HIIT a part of your fitness routine. Efficiency: If time is your biggest hurdle to overcome, think of it this way—if you set aside 30 minutes for your HIIT workout, that is just 2% of your day—and that is all that it takes to get fitter, faster. If you are really in a pinch, research shows you can achieve more progress in a mere 12-15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour. 20 Minute Full Body HIIT Workout Grab a mat and set an interval timer for (30 seconds work/10 seconds rest) for a total of 30 rounds. During your WORK interval, complete the exercise listed, as fast as you can, at your fitness level for the full 30 seconds. Rest for 10 seconds and then proceed to the next exercise. Complete the full list below TWICE for a full-body, fat melting, 20 minute HIIT workout. n High Knees or Jog in Place Burns More Fat: Not only are you burning more calories during your HIIT workout, but the effects of that intense exertion are burning additional calories and body fat for hours after you have completed your training session. Individuals that HIIT show a higher fat loss percentage than those that stick to your standard aerobic or “steady state” training, i.e. treadmill, elliptical, etc. n Squats or Squat Jumps Increased Endurance: Most people aren’t used to pushing into their anaerobic threshold (think of that lovely place where you are barely able to breathe and your heart is beating out of your chest). In the case of HIIT, this extreme training produces extreme results, including increased endurance over time. n Burpees or Modified Burpees No Gym, No Equipment, No Problem: One of the most beneficial reasons to incorporate HIIT into your routine is that you can perform it anywhere, with as little as your own bodyweight, AND in the comfort of your own home. All you need to do is log online where trainers are just waiting to train real time with you – for free. No more excuses! n Holding a Plank – Alternately Tap Opposite Shoulders or Option from Knees Maintain Lean Muscle: Your body burns more calories to maintain lean muscle than it does to maintain fat. Therefore, adding HIIT allows you to maintain your hard earned muscle while ensuring most of the weight loss comes from fat stores – win/win! Increased Metabolism: In addition to increased fat burn and maintained muscle, HIIT also increases your metabolism, allowing for increased caloric burn in the 24 hours after your workout is completed. Challenging: HIIT isn’t the type of workout you can casually do while reading a book or chatting with a friend. It is designed for you to work fast and push yourself, at your fitness level, as hard as you can go, during the work intervals. With minimal rest in between exercises, you won’t want to do much more than catch your breath. The trade-off of this format allows seasoned exercisers a new challenge and new exercisers a quick way to see results. You certainly won’t get bored with HIIT! Now that I’ve navigated several of the challenges standing between you and your fitness goals and explained the methodology behind the training – what are you waiting for? Commit to HIIT today and get FIT for life!! RVW Kelsey Mead Fresh Fit Life afreshfitlife.com n Skaters n Mountain Climbers n Jumping Jacks n Pushups – from your knees or toes n Backward Stepping Lunges – Alternating L/R n Side Lunges – Alternating L/R n Squat, Cross Body Knee to Elbow – Alternating L/R n Holding a Plank, Step Touch your feet side to side or Plank Jacks n Squat Shuffle – Side to Side n Bicycle Abs n Situps Discover a healthier you. DISCOVER PROFILE . ® Join Profile and receive guidance from a certified coach as they help you prepare a personalized meal plan and give you the tools needed to keep your weight loss on track. Call (507) 519-0003 or visit your Mankato Profile store to discover more. profileplan.net 019056-00157 2/15 015894 Tracy lost 50 pounds with Profile. RIVER VALLEY woman | june • 2015 35 RiveRfRont 410 S. Riverfront Dr. Mankato, MN 507-625-1107 Hilltop 2010 Adams St. Mankato, MN 507-625-9070 making lives easier, healthier, happier Probiotics – the Friendly Bacteria Not all bacteria are harmful. “Friendly” bacteria, known as probiotics, are actually good for your digestive system. These friendly bacteria live in the intestinal tract along with bad bacteria, and they fight for control of your digestive tract. A person will normally have 400 to 500 species of bacteria at any one time in the digestive tract. People using antibiotics, eating a poor diet or suffering from diarrhea are more likely to have depleted colonies of friendly bacteria. Friendly bacteria may benefit the body in a number of different ways. Studies have found that probiotics can help reduce traveler’s diarrhea and antibiotic-induced diarrhea, may reduce infections and some allergic responses, and improve digestion and the immune system. Yogurt is the traditional source of friendly bacteria. However, different brands of yogurt can vary greatly in their bacteria strain and potency. Supplements in powder, liquid extract, capsule or tablet form containing beneficial bacteria are other sources of probiotics. Talk to your physician or Hy-Vee pharmacist before starting a probiotic supplement. by Mark Frost, r., Ph., PiC. Pharmacy Manager Mankato Riverfront Hy-Vee Where there’s a helpful smile in your wellness aisle Dairy Month – tips for adding Dairy Foods at Breakfast long summer days filled with fun in the sun require the proper fuel to power your adventures. packed with vitamins, minerals and protein, dairy foods are the perfect choice to jump-start your day. Here are some great breakfast tips and ideas that are sure to get you in the “mooo-d” to celebrate June Dairy Month! tips for adding Dairy Foods at Breakfast • Many kids report that cereal is their favorite breakfast. Choose whole grain, lower-sugar cereals and keep plenty of low-fat milk on hand. • Flavored milks are a fun change of pace and contain the same nine essential nutrients as white milk. • Substitute milk in place of water when making pancake or waffle mixes. • Keep the blender convenient. Blending milk or yogurt and fruit into a smoothie is a refreshing summer starter. • Prepare oatmeal and other hot cereals with milk for a nutrition and flavor boost. • Keep low-fat yogurt on hand for easy grab-and-go breakfasts. • Adding cheese to eggs, toast or tortillas is a savory way to add dairy nutrition. • If time is short, involve the family in preparing recipes (like the ones below) the night before. by Holly Ellison, RD, LD Riverfront Hy-Vee Dietitian 507.625.1107 [email protected] Fruity refrigerator oatmeal Serves 1 all you neeD: 1/2 cup old-fashioned oats 1/2 cup vanilla Greek yogurt 1/2 cup skim milk 1 tbsp chia seeds 1/2 cup fresh or frozen fruit all you Do: 1. Add oats, yogurt, milk and chia seeds to a pint-sized Mason jar or 2-cup storage container with plastic lid. Stir ingredients together. Top with fruit. 2. Cover and let stand in refrigerator overnight. Serve cold. Nutrition Information Per serving: 194 calories; 5 g fat; 43 mg sodium; 32 g carbohydrate; 4.5 g fiber; 7.5 g protein Source: http://www.hy-vee.com/ meal-solutions/recipes/Fruity-Refrigerator-Oatmeal-R9203.aspx The information is not intended as medical advice. Please consult a medical professional for individual advice. 020452 Improving our Self-Confidence and Becoming the Awesome Individuals We Know We Are E veryone struggles with self-doubt, negative self-talk and lack of confidence. Combatting the negativity and overcoming, essentially the fear of being awesome is the challenge and important to continued success. Below outlines ten strategies to improving self-confidence: Write it down: Putting your goals in space is critical to achieving them. Personally, I’ve posted five goals on a whiteboard in my office that I look at daily. I also have a themed goal for the year, “STRETCH.” Basically, I want to stretch myself to do more, learn more, be more and achieve my goals in 2015. Writing and publishing this article is one of my goals. Check. The progress and success, once putting your goals either in writing and/or by telling a friend or co-worker, is incredible. Visualize: Now that you’ve written your goals and thought about the things you want in life, it’s time to visualize achieving those goals and what life looks like once those goals are achieved. Creating a vision board, something visual you can look at on a daily basis, with pictures, words and people you have and/or want in your life is a strategy for success. Another easy strategy is to close your eyes and take the time to clear your mind and actually visualize crossing the finish line, achieving your goal, and what that feels like. DAC5286_RVW_Revised_DAC5205 5/13/15 11:50 AM Page 1 Perfection: Get over it! Progress is more important than perfection. Beat the Gremlins: Negative self-talk limits our potential. For years, I told myself I’m not smart enough. I’m not pretty enough. I’m not good enough. You can’t. You shouldn’t. But I am and I can. Reminding ourselves of the positive things is critical to believing in our capabilities and reaching and exceeding our potential. Feedback: Ask for honest and constructive feedback from people around you, including friends, family, coworkers, fellow volunteers, etc. Gathering information through surveys, casual conversation or email is a great way to ask for feedback. More formalized processes are often called a 360 review. Mentor: Do you have a mentor? If not, seek someone out who can encourage and challenge your thinking. Mentors often are able to help open doors and provide perspective and insight. Your mentor could be someone from your organization, in your industry, your community or someone you consider successful or feel you could learn from. It is not uncommon for me to invite a professional I respect to get together to brainstorm ideas and discuss opportunities. You do not need a formal and ongoing relationship, but you certainly could have one. Be Wise About Your Vision Summer Headquarters Our opticians are all ABO Certified Largest Selection of • Liquor • Wine • Beer Locally owned and operated Mankato 201 Victory Dr. 625-2420 We want you SEEing life together! north Mankato 1755 Commerce Dr. 387-2634 St. Peter 100 N. Minnesota Ave. 934-8964 507.354.8531 38 RIVER VALLEY woman | june • 2015 249248 www.mgmwineandspirits.com Hours: Mon. - Sat. 8 am- 10 pm ATMs at all stores 022200 { “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?” —Nelson Mandela Build a Network: Everyone needs support in achieving their goals. Connections are valuable in finding new opportunities, personal and professional growth and ultimately in becoming a better human. I have met most of my network through volunteering, service organizations and attending community and networking events. It truly is amazing what you can learn from others and the commonalities you might have with someone. Your network will have a positive impact on your life. Practice: To build confidence you need to practice. If you want to speak-up more during meetings, you need to start asking questions and contributing on a more regular basis. It will be hard, you will be scared, but the result feels amazing. Depending on what you want to do, take small steps to accomplishing the goal. If your goal is to run a marathon, start with a 5K. If your goal is to become an executive director or manager at or for an organization, are you practicing the skills you need to hold that position. Volunteering is a great way to practice skill building. } the world to see; overcoming the fear of our gremlins and not being enough is critical. A workout instructor I know often says, “If it doesn’t challenge you, it doesn’t change you.” It’s that risk, the butterflies in your stomach, the anxiety of something new, the stress of change that makes the difference. Spread the News: When something awesome happens; share the news. Tell the world! The more you share your successes and accomplishments the more the positive energy comes back to you. You become noticed and feel like the next step isn’t as bad and/ or more achievable. The people around us give us the energy and momentum to continue. The above outlines ten strategies to achieving improved confidence, reaching our goals and becoming the person and professional we hope to be. What goal have you set? How do you plan to reach it? RVW By Kate Loging National Tax Office Marketing Manager Eide Bailly LLP [email protected] Risk: Achieving our dreams doesn’t come without taking a leap of faith. There’s a level of vulnerability that comes with goal attainment. You are often putting yourself out there for Summer’S Hot! Wedding invitations & accessories But you’ll be cool in a Toyota! Laurie Danberry, Sales & Leasing Stop & see me for a test drive today. 1750 Tower Blvd., North Mankato M-F 10 a.m. - 5 p.m. | 507.625.0547 www.stationerygift.carlsoncraft.com 023214 Ask us how to get 30% OFF your next order! 236964 1234 Raintree Rd., Mankato Call 507-387-0443 [email protected] www.heintztoyota.com RIVER VALLEY woman | june • 2015 39 022096 Take a day or just a few moments away... Marketplace Mall • Consignment Now offering consignment clothing! Plus Antiques, Vintage, Home Décor & More. Retailer for Mother Earth Chalk Paints. 6 East Central Street Springfield, MN 507-430-5368 Hours: Thurs. 12-6; Fri. 12-6; Sat. 10-4; or by appointment 020841 Dress in Comfort work in Style! C&S Supply has a great in-stock selection of quality uniforms & footwear. Special orders also available at no extra charge. We also carry medical accessories. Don’t forget us for your lawn & garden needs! 023104 Encore 023216 Consignment 311 N. RiveRfRoNt DR., MaNkato, MN 507.386.0861 www.eNcoReMaNkato.coM HouRs: M-f 10-6isH; sat. 10-4isH; suN. 12-4isH & Bridal Boutique Shannon Hillesheim is ready for a colorful summer! LAMBRECHTS gifts 022037 ● home ● fashion Downtown New Ulm delivers River Valley Woman delivers maximum value for advertising dollars by effectively reaching the targeted market. 1 ReadeRship: RVW averages 2.5 readers per edition, or based on 9,192 average gross distribution per month, yields an average monthly readership of 22,980 readers monthly. 2 puRchasing Response: 62.9% of those surveyed said they frequently purchase products or services from ads seen in River Valley Woman. 3 Retention: When asked, 67% said they keep RVW three weeks or longer before discarding it. This affords advertisers repeated opportunities for repeat impressions from a single advertisement. the survey also indicated that RVW reader demographics exceed average market demographics in every desirable category *Circulation Verification Council (CVC) is an independent, third-party reporting audit company. St. Louis based CVC audits thousands of editions nationwide with a combined circulation of more than 55 million. Audits cover printing, distribution, circulation, websites, digital editions, mobile, email, social media and readership studies to give an accurate picture of a publication’s reach and market penetration. (http://www.cvcaudit.com) The Circulation Verification Council estimates that all the information in this survey has a maximum error margin of +/3.5% at the 95% confidence level. A minimum of 250 completed interviews, or 2.5% of net circulation for publications under 10,000 net circulation is required with no more than one interview per household. To view the CVC audit in its entirety go to the River Valley Woman website at http://www.rivervalleywoman.com. 018825 021863 021863 before After mucosAl eyeliner before After eyeliner And lips After lAsh enhAncement with purple mucosAl Enhance Your Natural Beauty • EyEbrow • EyElinEr • bEauty marks • Full lip Mention this ad - Get 10% OFF eye liner Permanent Cosmetic Tattooing by Staci Lowe www.permanentcosmeticsbystaci.com 507-388-7500 — Gift cards available — 13 Years Experience • Licensed by State of Minnesota Mankato, MN www.salon07/lowe.html 016523 & Fun, Festivals Frolics To have your event listed, please e-mail Ruth Klossner at [email protected]. Listings are generally for events that are free to the public, or are fund-raisers. Listings will be published as space allows and at the discretion of the editor. Fri., Jun. 5, 12, 19 & 26, Jul. 10, 17 & 24 •Lafayette Ice Cream Socials & Band Concerts, downtown Lafayette. Socials served by community groups, starting at 5:30 p.m.; outdoor concerts by Lafayette Band, 7:30 pm. Info: 507-228-8241. Fri., Jun. 5, 19, Jul. 3, 17, 31; Aug. 14 & 28 •Classic Car Fridays at Dave’s Place, downtown Lafayette. Hundreds of cars, food & drink available. Info: Facebook or 507228-8910. Sat., Jun. 6 •Ride for Research Breast Cancer Awareness Bike/Car Mystery Ride, Rapid Rick’s Bar, Nicollet, 12:30 pm start; 6 pm return. Street legal bikes & cars (new, used, classics, junkers.). Silent auction, food, music. Proceeds to Susan G. Komen 3-Day for the Cure—Team Becky’s Hope. Info & cost: rideforresearch. zapevent.com/. •4th Annual Lake Crystal Duathlon, Lake Crystal Area Rec Center, 8:15 am. 3.1-mi. run, 13-mi. bike, 2-mi. run, or 5k run/ walk. Info & registration: 507726-6730 or [email protected]. Sun., Jun. 7 •Motorcycle Road Run, Flying Dutchman Motorcycle Club, 20513 110th Ave., New Ulm, noon. Info: [email protected]. •Henderson Area Ride for Cancer, Henderson Roadhaus, 510 Main St., 11 am. Cars & motorcycles welcome. Proceeds to Sibley County Relay for Life. Info & registration: 507-248-3691 or 507-248-3230. •Dairy Day at Harkin Store, nine miles NW of New Ulm on Nic. Co. Rd. 21, 1 pm. Info: sites.mnhs.org/historic-sites/ harkin-store, 507-354-8666 or 507-934-2160. •Geocaching 101, Minneopa State Park, 3 mi. W of Mankato, Hwy 68 & 169, 4 pm. High tech treasure hunt; GPS units provided. Limit 20 people (8 years & older). Info: 507-384-8890 or [email protected]. Mon., Jun. 8 •Martin Luther College Golf Classic, New Ulm Country Club. Noon shotgun start; 5:30 pm social hour & dinner. Proceeds to campus improvements and scholarships. Info & cost: 507-354-8221 or [email protected]. •Kaylie and Tyler's Faith Jam, Sleepy Eye. 5K Color Run/Walk, 3-on-3 basketball tourney; U of M Gopher football coach Jerry Kill; Christian music artist Jason Gray. Proceeds to scholarships & other causes. Info: kthumbleheartsfoundation.org/. Mon., Jun. 8-Aug. 31 •Concert in the Park Series, German Park, New Ulm, 7 pm. Different group each week. In case of bad weather, concerts move to New Ulm Civic Center (1212 N Franklin). Info: 354-9041 or Facebook. •2nd Annual Scandian Grove Church Flytte 5K Fun Run & Walk, 42869 County Road 52, Saint Peter (Norseland). 5K run & 1.5 mile walk, start & end at church. Strollers welcome, dogs & bikes not. Proceeds support MSU Intervarsity Campus Ministry. Info & registration: scandiangrovelutheranchurch.org, 507-382-1552, or flyettefunrun@ gmail.com. Mon.-Fri., Jun. 8-26 •Musical Theatre Summer Camp, State Street Theatre, Center & State, New Ulm, 10 am-3 pm. Concludes with performances of ‘Roald Dahl's Willy Wonka’ Fri.-Sun., Jun. 26-28. Music, singing, dancing, set construction. Limited to 50 kids, grades K-12. Info, costs & registration: 507-359-9990 507-276-7182. 44 Tues., Jun. 9 •Alice Lind Play Reading Society, RIVER VALLEY woman | june • 2015 John Lind House, 622 Center Street, New Ulm, 6:30 pm. Reading Uncle Vanya. Info: execdir@ newulmact.com or 359-9990. Tues., Jun. 9-Jul. 21 •Concerts in Sibley Park, Mankato, 7:30 pm. Free concerts, variety of band music—marches, Big Band, jazz, Disney, current movie & show tunes. Children's march each week. Bring blanket or lawn chair; rain cancels. (June 23 at Blue Earth County Court House lawn & June 30 patriotic concert at Lincoln Park). Info: 507-387-6990 or [email protected]. Tues., Jun. 9-Sept. 15 •Classic Car Roll In, downtown Henderson. Cars & motorcycles. Main street businesses, Sibley County Historical Society & Joseph R. Brown Minnesota River Center open; food vendors; Henderson Farmers’ Market. Info: hendersonrollin.com/ about.html/. Tues. & Wed., Jun. 9-10 •K ids in the Kitchen Cooking Class, Riverfront Hy-Vee Dining Area, Mankato, 4:30-6:30 pm. Free 30-minute hands-on edible craft project sessions. Info & registration: 507-625-1107 or [email protected]. Wednesday, Jun. 10 •Madelia Community Hospital Foundation Golf Outing, Madelia, 4:30 pm. Shotgun start; dinner only available, too. Info: www.mchospital.org or 507642-3255. Wed., Jun. 10—Oct. 7 (every other Wednesday) •Music on Main, 5th and Main Street, downtown Gaylord. Two hours of music & shopping— even if Gaylord’s main streets are under construction; farmers’ markets, craft & food vendors, drawings for Gaylord Green. Info: gaylordmnchamber.com. Wed., Jun. 10, 17 & 24, Jul. 15, 22 & 29 •New Ulm Municipal Band Concert, German Park, New Ulm, 7 pm. Free. Wed., Jun. 10 & 24; Jul. 8 & 22; Aug. 5 & 19, Sept. 2 •Bike Night Wednesdays at Dave’s Place, downtown Lafayette. Hundreds of bikes, food & drink available. Info: Facebook or 507-228-8910. Thurs., Jun. 11, 18 & 25 •Songs on the Lawn, Jackson Park on Second Street, across from Mankato Post Office, 11 am-1 pm. Music, entertainment & food. Free parking at city center. Info: 507-385-6640 or info@ greatermankato.com. Thurs., Jun. 11 •Henderson Sew & Share Quilters, Henderson Library, Lower level. 6:30 pm. Beginning projects or bring your own stitching, knitting, etc.—sew, share, and learn. No cost. Info: 507-248-3880. Thurs.-Sun., Jun. 11-14 •Mapleton's Town & Country Days. Music, bingo, demo derby, fireworks (Fri.); antique & classic tractor, truck & farm machinery; silent auction, quilt show, vendor & craft show, helicopter rides, kiddie parade, pedal pull, petting zoo, grand parade (Sat.), food. Info: Facebook page, 380-2312 or coleen. [email protected]. Fri., Jun. 12 •Arlington Breakfast on the Farm, new Exhibition Building on Sibley County Fairgrounds, Arlington, 6:30-10:30 am. Info: 507-964-5158 or 507-964-2251. Fri.-Sat., Jun. 12-13 •Bend of the River Cookout, Nicollet County Fairgrounds, 400 Union St., St. Peter. Pro & amateur cooking teams combine for the largest barbeque in Minnesota. Info & registration: 507-381-7742 or mankatocookout.com. Fri., Jun. 12-Sun., Jun. 14 •Hutchinson Jaycee Water Carnival, Hutchinson. Medallion hunt, Run by the River, Rotary bike ride, grande day parade. Info: 320-587-5252 or watercarnival.org. •Annual Lower Sioux Wacipi, Lower Sioux Indian Community, Morton, 8 am Fri.-5 pm Sun. Celebration of Native American heritage, showcasing music, dancing & spirituality. Info: 507637-2828 or redwoodfalls.org. Fri., Jun. 12-Sept. 25 (every other Friday) •Cruise-In New Ulm, Burger King, New Ulm, 5:30 pm; cruise Broadway at 7 pm. Bikes, cars, trucks. Free. Info: 507-276-0755. Sat., Jun. 13 •New Ulm Farm City Hub Club Pancake Breakfast, Brown County Fair Bus Barn/Show Ring, New Ulm, 7-9:30 am, prior to Southern Minnesota Youth Dairy Show. Open to public, free will offering. Info: 507-2400048. •Citizens Bank Minnesota Race to Raise 5K run/walk, Citizens Bank, 105 N. Minnesota St., back parking lot, New Ulm, 7:45 am. Medals for top finishers, refreshments & t-shirt; proceeds benefit Relay for Life. Info & registration: citizensmn. com/citizens-way/community-events, 507-354-3165 or [email protected]. •Ambassador Blues, Minnesota Square Park, Hwy 169 So., St. Peter. Free blues festival; five bands, vendors. Sponsored by St. Peter Ambassadors. Info: 507-934-3400 or 800-473-3404. •Minnesota Zoomobile at Minneopa State Park, 5 mi. W of Mankato on Hwys 68 & 169, 1 pm. Live animals, biological artifacts, storytelling & audience participation. Meet at picnic shelter on the waterfalls side. Info: 507-384-8890 or Scott. [email protected]. Sun., Jun. 14 •Art of Music Fundraiser, The Grand Center for Arts & Culture, New Ulm, 3 pm. Live music all day, art activities for kids & adults, silent & live auction, art sales. Free admission, food available. Info: Art of Music Fundraiser on Facebook. •Flag Day at Harkin Store, nine miles NW of New Ulm on Nic. Co. Rd. 21, 1 pm. Info: sites. mnhs.org/historic-sites/harkin-store, 507-354-8666 or 507-934-2160. Mon., Jun. 15 •24th Annual Charity Golf Classic, New Ulm Country Club, New Ulm. Benefits American Cancer Society. Info & costs: 507-233-5600 or 612-290-0348. Wed., Jun. 17 •Family Night on the Dairy Farm, Steve & Kerry Hoffman Farm, 18868 140th Avenue, New Ulm, 5-8 pm. Tour a working dairy farm, dairy treats, petting area, music, hayrides. Info: farmcityhubclub.net, 507-276-3468 or 276-4810. Thurs., June 18 • ‘What is Community Acupuncture?’ presentation by Tamara Stoffel Dipl.O.M., Best Western, Hwy 169, North Mankato, 5:155:45 p.m. North Mankato. Info & registration: 507-625-9355, [email protected], or gentlebackcare.com/thrive. html. Thurs., June 18-Aug. 13 •South Main St. Market Fest, Historic South Main Street, Le Please join us for the 21st annual Swedefest Family Fun Festival! Saturday, June 27, 2015 4:00-8:00 p.m. Swedish Smorgasbord Serving 4:00-7:00 p.m. Horse-Drawn Wagon Rides - Kid’s Activities Quilt Raffle - Silent Auction - Refreshments Closing Devotions Great Entertainment from 4:00-7:30 featuring The Rickheims & The Kingery Family! BERnadoTTE LuThERan ChuRCh PaRK 6 miles east of Lafayette, MN at 34122 515th Ave. (Co. Rd. 10) For more information, go to www.fields-of-grace.org 249253 Sueur, 6-8:30 pm. Free community celebrations. Vendors, food, music & family activities hosted by local businesses. Vendor spots open. Classic car & motorcycle owners welcome. Info: MarketFestLS.com or Facebook. Fri., Jun. 19 •30th Annual Redwood Falls Parade, Redwood Falls, 7 pm. Info: redwoodfalls.org/event/ redwood-falls-parade/. •Relay For Life of Nicollet County, Gorman Park & St. Peter Community Center, 600 So. 5th Str., St. Peter, 4 pm-1 am. Fundraiser for American Cancer Society. Survivor, luminaria & closing ceremonies. Food, kids’ activities, music, cancer education, silent auction. Info: relayforlife.org/nicolletcountymn, 507-931-5816 or avolk@ gustavus.edu. •Nature Scavenger Hunt, Minneopa State Park, 5 mi. W of Mankato on Hwys 68 & 169, 1 pm. Hunt among the trees and prairie plants. Meet at waterfalls side. Info: 507-384-8890 or [email protected]. •Relay for Life of Sibley County, Winthrop City Park, Winthrop, 5-11 pm. Walk softball field & park paths, food, music, games, silent auction, luminary ceremony. Fri.-Sat., Jun. 19-20 •Lake Crystal City Days, Lake Crystal. Battle of the Bands High School Marching Band Competition, 6 pm Fri. Carnival, turtle races, peddle pull, bingo, music, pony rides, parade, fireworks. Info: lakecrystalchamber.com/ or 507-726-6088. Sat., Jun. 20 •Watonwan County Breakfast on the Farm, Bryon & Kathy Christenson farm, 73805 280th St., north of St. James, 8-11 am. Free pancake breakfast, exhibits, live animals, visit with area legislators. Info: facebook.com/ south.apd?fref=photo. •Kids Club Father’s Day Event, Riverfront Hy-Vee Dining Area, Mankato, 9 am-noon. Make fun, personalized & edible gift and card. Info: 507-625-1107 or [email protected]. •Goosetown Roller Girls, Civic Center, New Ulm, 7 pm. Bout vs. Brookings, SD. Info: [email protected]. •Redwood Falls Lions 5K Walk/ Run & Bazaar, Redwood County Fairgrounds, Redwood Falls, 7:30 am. Info & registration: rwflions5k.weebly.com/. Fri.-Sun., June 19-21 •Solstice, Riverfront Park, 310 West Rock Street, Mankato. Local & regional musicians, artists, crafts & food vendors. Supports VINE and Life-Work Planning Center. Time TBD Fri., 11:30 am-10 pm Sat., 11:30 am7:00 Sun. Info & cost: mankatosolstice.com. Sat., Jun. 20 •Redwood Falls Citywide Garage Sales. Info: redwoodfalls. org/. •Pink Ribbon Ride and Summer Solstice Benefit for Breast Cancer, Indian Island Winery, 18018-631st Ave, Janesville, 10 am. Motorcycles, classic cars, regular vehicles; 100 mile ride. Silent auction, music, food. Proceeds to the U of M Breast Cancer Research Center. Info: nicollet Friendship days - June 26-28 Friday EvEning: Park opens 5 pm, Kid’s Bike Drawing, Miss Nicollet Talent Show, Music in the Park Saturday: Vendor & Craft Fair, 5K Run/Walk, Tractor Pull, Peddle Pull, Bean Bag Tourney, Fire Dept. Water Fights, Queen Coronation, Live Music Sunday: Outdoor Church Service, Parade (1 pm), Music in the Park, Raffle —Midway all weekend— Sponsored by American Legion Post 510 Family Check AmericanLegionPost510NicolletMinnesota on Facebook 249258 RIVER VALLEY woman | june • 2015 45 •ArtSplash Art Fair, North Mankato Taylor Library, 1001 Belgrade Ave., North Mankato, 10 am-4 pm. Art, bands, food, booths with jewelry, cards, photography, paintings, apparel, Native American crafts. Proceeds to library & humane society. Info: Facebook page. Sun., Jun. 21 •Father's Day Men's Crafts at Harkin Store, nine miles NW of New Ulm on Nic. Co. Rd. 21, 1 pm. Info: sites.mnhs.org/historic-sites/harkin-store, 507-3548666 or 507-934-2160. •37th Annual Fly-In Breakfast, Redwood Falls Airport, Redwood Falls, 8 am-noon. Free breakfast for pilots, others welcome. Info: redwoodfalls.org/. Thurs., Jun. 25 •Sleepy Eye Chamber of Commerce Golf Tournament, Sleepy Eye Golf Club, 27898 US Hwy 14, Sleepy Eye. Info: 507-794-4731 or chamberdir@sleepyeyetel. net. Thurs.-Sun., Jun. 25-28 •Riverside Days, Springfield. Medallion hunt, kiddie parade, MN Over 60s Band, parade (Fri.), streeet dance, music, classic car show, kids’ fishing derby, bean bag tourney, baseball, food. Info: springfieldmnchamber. org/. Fri., Jun. 26 •Fairfax 5k/1mile Fun Run, Memorial Park, Fairfax, 5 pm. C.A.P.S. Community Awareness and Prevention of Suicide non-competitive fun run. Info: fairfax5kfunrun.webs.com. Fri.-Sun., Jun. 26-28 •Nicollet Friendship Days, downtown Nicollet. 5K run, Miss Nicollet talent & coronation, craft fair, bean bag tourney, tractor pull, kiddie parade, pedal pull, grand parade (Sun.), music. Info: nicollet.org or 507232-4231. •Henderson Sauerkraut Days, Bender Park, Henderson. Kraut cruise, tractor ride, kiddie parade, car show, softball, mini rods, music, world champion kraut eating contest. Info: kraut. hendersonmn.com/. Info: 952- 200-5684 or sjmmb@yahoo. com. Fri.-Tues., Jun. 26-30 •Deep Valley Homecoming, downtown Mankato. Celebration of Maud Hart Lovelace & the Betsy-Tacy books. Guided tours, book festival, kids’ games, trolley rides, bus tours, programs, re-enactments, 1900-era fashion show, dinner & music, vintage car show, guest authors. Info & registration: betsy-tacysociety. org/events, 507-345-9777 or [email protected]. Sat., Jun. 27 •Quiltistry, New Ulm. Quilts displayed throughout town, classes, demonstrations, trolley rides. Info: 507-233-4300, [email protected] or newulm. co. •Swedefest, Bernadotte Lutheran Church Park, 34122 515 Ave., rural Lafayette, 4-8 pm. Entertainment, Swedish smorgasbord, silent auction, kids’ activities, horse-drawn wagon rides. Info: 507-228-8380. •Summer Party at Flying Dutchmen Motorcycle Club, 2 mi. E of junction Hwys 15 & 68, then ½ mile left on 110th Ave., New Ulm, noon-midnight. Live music, 2 outdoor stages, classic car & motorcycle cruise in, food, beverages, arts & craft vendors, games. Info: flyingdutchmenmotorcycleclub.com. •Riverside Days 5k Fun Run and Walk, Springfield Area Community Center, Springfield, 8 am. Info & registration: springfieldmn.org. Sat.-Sun., June 27-28 •Minnesota Air Spectacular 2015, Mankato Regional Airport, 3030 Airport Rd N, Mankato. The USAF Thunderbirds headline, also Army Gold Knights. Info: facebook.com/MNAirSpectacular. Sun., June 28 •New Ulm Autofest, 2403 South Broadway, New Ulm. Cars, trucks, motorcycles. Info: 507354-3410 or autofest.org. •Hilltop Happenings, Hilltop Hall, 206 First St. N., Montgomery, 4 pm. Musical variety show. No admission—donation accepted e d i l S into for Cool summer is MORE FUN in new newulm.com • 888-463-9856 RIVER VALLEY woman | june • 2015 Deals during ulm! • Summer Party @ Flying Dutchmen Motorcycle Club, June 27 • Quiltistry, June 27 • Autofest, June 28 • Crazy Days, Jul 17-18 • Bavarian Blast, Jul 17-19 • Brown County Free Fair, Aug 12-16 46 New Ulm Crazy Days! July 17-18, 2015 023106 507-234-6222 or indianislandwinery.com/id7.html. newulm.com for more details to defray costs; pizza sold at intermission. Info: bighonza. com/hilltop-hall/. •Carver Creek Bluegrass at Harkin Store, nine miles NW of New Ulm on Nic. Co. Rd. 21, 1 pm. Info: sites.mnhs.org/historic-sites/harkin-store, 507-3548666 or 507-934-2160. Mon., June 29 •24th Annual Kiwanis Thunder of Drums, Blakeslee Stadium, MSU Campus, 200 Stadium Road, Mankato, 6:30 pm. Mankato ’77 Lancers & St. Peter marching bands perform, then drum corps competition. Proceeds support Kiwanis youth programs & Mankato 77 Lancer. Info: thunderofdrums. org, 507-387-1008 or tickets@ thunderofdrums.com. Thurs., Jul. 2 •Salute to America, Christ the King Lutheran Church, 222 Pfau St., Mankato. Free concert by Mankato Riverblenders. Fri., Jul. 3 •Thunder in the Valley, Riverside Park, New Ulm, 7 pm. New Ulm Battery and New Ulm Municipal Band. •Digital Nature Photography for Kids, Minneopa State Park, 5 mi. W of Mankato on Hwys 68 & 169, 4 pm. Digital cameras provided. Limit of 20 kids (8 years and accompanied by adult). Info and sign-up: 507-384-8890 or [email protected]. Sat., Jul. 4 •Morton’s 4th of July Celebration, city park, 10 am. Parade, family day of fun with flea market, horseshoe tourney, kids’ activities, concessions, pork chop feed, pedal pull, fireworks. Info: mortonmn.com/. •9th annual Morton Firecracker 4 Mile Run/2 Mile Fun Run/ Walk, Brent Koch Memorial Shelter, Morton City Park, 8 am. All ages & skill levels. Info & registration: 507-828-3282, mortonfirecrackerruns@gmail. com, or athletepath.com. •July 4th Concert in Turner Hall Park, 102 S. State, New Ulm, 11 am-7pm. Full afternoon of free music, variety of musicians. Tree-shaded park, bring blanket or lawn chair. Turner Ladies food and beverages available. Info: 354-4916. •Minnesota River Paddle, Fort Ridgely State Park, rural Fairfax, 10 am. Paddle 8 miles from Mack Lake County Park to Highway 4. Info & registration: 507-384-8890 or [email protected]. Sun., Jul. 5 •Independence Day with the New Ulm Battery at Harkin Store, nine miles NW of New Ulm, 66250 Co Rd 21, Nic. Co. Rd. 21, 1 pm. Info: sites.mnhs. org/historic-sites/harkin-store, 507-354-8666 or 507-934-2160. Wed.-Sun., Jul. 8-12 •North Mankato Fun Days, Wheeler Park, Center Street, North Mankato. Fun for all ages. Parade, kiddie parade, carnival, softball tournaments, live music. Info: northmankato. com/fun-days or 800-232-6909. Thurs.-Sun., Jul. 9-12 •Madelia Park Days, Watona Park & other locations, Madelia. Family night with Bob & Beachcombers, parade, moonlight swim, pedal pull, kids carnival, fireworks, food, live music, sports, Carp Classic fishing tournament, Blues Festival, 4th Annual Madelia Scrub Run/ Walk 5K, Rivers Edge Art & More Fair. Info: visitmadelia. com/. Fri.-Sun., Jul. 10-12 •Winthrop Farm City Fun Fest, City Park, Winthrop. Softball tourney, craft & food vendors, kids’ games, 5k run, bingo, bar olympics, pedal pull, mini tractor pull, street dance, car show, parade, BBQ chicken dinner, petting zoo. Info: [email protected] Sun., Jul. 12 •Christmas in July at the Harkin Store, nine miles NW of New Ulm, 66250 Co Rd 21, Nic. Co. Rd. 21, 1 pm. Info: sites.mnhs. org/historic-sites/harkin-store, 507-354-8666 or 507-934-2160. Mon., Jul. 13 •MVL Golf Classic Outing & Wine and Beer Tasting, New Ulm Country Club, 11 am. 18 holes of golf, tasting, dinner. Supports tuition assistance for students. Info & registration: 507-380-3084 or valh@mvlhs. org. 2015 EVENT SCHEDULE THURSDAY, JUNE 11 4pm • Maple River Heritage Grand Opening 5pm • Carnival Starts • Library Park Come Join in the Fun! FRIDAY, JUNE 12 10 am-7 pm • Corn Pit • Sponsored by The Well 4:30–10 pm • Food Stands • Library Park 5 pm • Carnival Continues • Library Park 5-8 pm • Cooper and Scheidel • Main St • Sponsored by The Well • FREE! Bring your lawn chairs! 5-8 pm • Maple River Heritage Museum is Open 5:30-7 pm • Free Rootbeer Floats • Pioneer Bank • Near Library Park 6 pm • St Teresa’s Bingo • Main St 7 pm • Demo Derby • at the Maple River Athletic Complex Also-Power Wheels demo derby for the kids! 10 pm/Dusk • Fireworks at the Maple River Athletic Field • Sponsored by Mapleton Muni SATURDAY, JUNE 13 Walking Tour • find maps at the Maple River Heritage Museum 9 am–3 pm • Antique & Classic Tractor, Truck & Farm Machinery Show • between Catholic and Lutheran Churches 9 am-3 pm & 5:00-7:00 pm • Maple River Heritage Museum is Open 9 am–8 pm • Town & Country Days Silent Auction • Across from Library 10 am • Bean Bag Tournament & Beer Garden • Mapleton Muni 10 am-2 pm Climbing Wall •Sponsored by The Well •Main Street 10 am–3 pm and 5-7 pm • Quilt Show • St Teresa’s Catholic Church 10 am-3 pm and 5-7 pm • Vendor and Crafter show • St Teresa’s Catholic Church Basement 10 am-7 pm • Corn Pit • Sponsored by The Well 10 am–10 pm • Food Stands • Library Park 10 am–12 & 1–3 pm • Make and Take model building class Presented by South Central MN Modelers • The Well Youth Center, Main St 10 am -dusk • Helicopter Rides • School Yard Near Hwy 22 11 am • Kiddie Parade • Line up at 10:45 at Ecumen/Country Neighbors (New Time and New Route) • Contact Chrissy 380-3075 11:30 am • Sertoma Kids Pedal Tractor Pull • Main St near Library Noon-midnight • Carnival Continues • Library Park Noon • St. Teresa’s Bingo • Main St 1-7 pm Petting Zoo at the library park www.hassefamily.com • Sponsored by Mapleton Mini Storage, Tara Garbes Realtor, Homestead Realty LLC, B. Langworthy Painting and Finishing Inc., Hawk Alarm and Workforce Resources, Inc. 3 pm (approx.) • Jim Lawrence Orchestra to Perform before the parade at the Mapleton Community Home 4 pm • Grand Parade (line up at 3 pm) • Sponsored by Mapleton Chamber of Commerce • See parade route and line up maps 5:30 pm (approx.) • Mapleton Fire Department Pork Feed at the Fire Hall (free will donation) 5:30 pm (approx.) • Schells Hobo Band to perform at the Library Park 6 pm • Cow-a-Bunga Bingo Raffle drawing near City Hall 9 pm–12:30 am • Beer Garden & Street Dance @ Mapleton Muni-2nd Avenue Street • Hicktown Mafia Performs SUNDAY, JUNE 14 Carnival Continues 9 am to 1 pm • Pancake Breakfast • Library Park • (An Odd Fellows-Mapleton Town & Country Days Benefit) 9 am-1 pm • Corn Pit • Sponsored by The Well 11 am • Antique Tractor Pull • (registration 9 am) • Watch for directions on HWY 22 south of town • Food Provided 023077 RIVER VALLEY woman | june • 2015 47 Fri.-Sat., July 17-18 •Crazy Days, New Ulm. Info: 507233-4300, chamber@newulm. com or newulm.co. Thurs.-Sun., July 16-19 •Red Ribbon Ride. 4-day, 300mile ride for HIV/AIDS. Stops in Belle Plaine, Mankato & Waconia. Info: redribbonride.org. Fri.-Sun., July 17-19 •Bavarian Blast, Brown County Fairgrounds, New Ulm. German-style bands, old-time, rock and country music. Food & drink options. Craft show, kids’ games, fun run, parade (Sunday). Pre-fest Thurs. with classic rock acts. Info: 507-2334300, [email protected] or newulm.co. Fri., Jul. 17 •Relay For Life of Redwood County, Gilfillan Estate, Hwy 67, Morgan, 4 pm. Survivors, luminary ceremony, & Fight Back Ceremonies. Info: 800-227-2345 or facebook.com/rwfrelay. •Gibbon Funfest Freaky Friday 5K & Kids’ 1-mile, Gibbon City Park, 7:30 pm. DJ to follow. Info & registration: zapevent.com/ listactivities.aspx?eventid=7173. •RiverSong Music Festival, Masonic/West River Park, Hutchinson. 5-9 pm Fri., 12-9 pm Sat. Live folk, blues, roots, Americana, acoustic jazz & Celtic music by artists/bands from all over the nation, multiple stages. Info: http://www.riversongfestival.org. Farmers Markets •Buffalo Lake Farm & Flea Market, city park on Hwy 212. Garden fresh fruits & vegetables, flowers, handmade crafts, mittens, breads, pies, baked goods. Jun. 6-fall: Sat 8 am-noon. Tue. & Thurs. 3:30-6 pm. •Fairfax Farmers Market, 1st St., SE of Hwy 19. Garden fresh produce, breads, baked goods, seasonal flowers. Jul.-Sept.: Tue. 4 pm. •Gaylord Farmers Market, downtown, 5th & Main Ave. Variety of vegetables (beans, carrots, cucumbers, onions, peppers, potatoes, sweet corn, tomatoes); strawberries, raspberries, melons, apples, pumpkins, squash, gourds; honey, preserves & baked goods. Mid-Jun.Oct: Wed. 4-6 pm, some weeks in conjunction with Music on Main. •Hector Farmers Market, junction Hwy 212 & Cty Rd 4 (SCG&E C-Store). Variety of garden fresh fruits & vegetables, canned & baked goods. Jul.-fall: Wed. 3-6 pm. •Hutchinson Farmers Market, open air pavilion at 25 Adams St. SE. Variety of products— vegetables, fruits, honey, herbs, baked goods, flowers, preserves, crafts & meats. Get Pampered for Summer! menTIon ThIS aD for $20 oFF biogenie body treatment or $10 oFF Alpha Fuzion Sauna Pod Pkg. Body Concepts 1609 N. Riverfront Dr. Suite 105 Mankato, MN 507.381.5467 bodyconceptsmankato.com Biogenie Body Treatment • Immediate Inch Loss • Lift, Tone & Tighten • Reduce Cellulite • Detoxify Dr. Cuong Huynh & Dr. Deb Bobendrier Now in Mankato and Nicollet! Alpha Fuzion Sauna Pod • Weight Loss • Reduce Stress • Detoxify • Relieve Pain 304 Pine St., Nicollet, MN 507-232-2789 & 1609 N. Riverfront Dr. Suite 100, Mankato, MN 507-720-0742 www.mankatodc.com 023217 •Mankato Farmers Market, Best Buy parking lot (1895 Adams St). Variety of fresh local produce, Sustainably raised meat, bedding plants, cut flowers, eggs, honey, baked goods, berries, herbs, preserves, soap, lotions, hand sewn items, woodcrafts. Early May-end of Oct: Sat. •Redwood Falls Farmers Market, 1220 E. Bridge St. 1220 E Bridge St. Locally produced vegetables, fruits, cut flowers, cheeses, honey, eggs & chicken; also preserved fruits, vegetables, salsas, pickles, breads & pies. Tue. 2-5:30 pm, Sat 9 am-noon. •St. Peter Farmers Market, downtown on Minnesota St. Locally grown vegetables, baked goods. Jul.-Oct: Tue. 3-6 pm & Sat. 9 amnoon. RVW 023356 Mid May-Oct: Wed. 2:30-5:30 pm & Sat. 8 am-noon. 020284 249257 RIVER VALLEY woman | june • 2015 49 Redwood area .. ! n i t i e Tak Hiking • Biking •Camping • Golf Shopping • History • Gaming Don’t just Dream it, Drive it! Women know what women want. And Nicole can help you get it! Stop in for a test drive, you’ll see. Summe9r-2S1,p2l0a1s5h! June 1 odFalls.com o CelebrateRedw Welcome to the Redwood Area! Nestled along the Minnesota River Valley, the Redwood Area is in the heart of the Minnesota River Valley National Scenic Byway, and is rich in history and natural beauty. Enjoy two 18-hole golf courses, great hiking, camping, and biking, or many other recreational opportunities. Visit our unique specialty shops, historical museums and sites, or take in some great entertainment and special events. Whether it’s for a day or for a lifetime, you’ll enjoy the Redwood Area and all it has to offer, so come “Take it in!” 020439 Our WCCO Best Massage in Minnesota award in 2014! ith Here is our staff w n Matt Brickman of WCCO. Facials | Massage | Hair services Nail services | spa parties alterNative tHerapies reiki, cranio sacral, theta healing & raindrop technique 200 S Mill St. Redwood Falls, MN 507-637-2828 Get this Skin Care Kit for only $25 for any facial booking! redwoodfalls.org 35797 Liberty Ave. Redwood Falls 023333 REDWood falls.org Photos by Doug Tisue 507-641-1000 020454 www.specialtouchmassageanddayspa.com Entertainment • History • Scenery • Attractions • Lod irationTake it in! p.. Carpet - Hardwood - Laminate - Tile - Linoleum - Cabinets Counter Tops - Tile - Backslash - Knobs - Pulls - Sinks - Tubs - Surrounds Paint - Supplies - Window Treatments - Interior Design Open: June 4 11am-6pm; June 5 10-5; June 6 11-3. Also June18 10-5; June 19 10-5; June 20 11-3. Future Hours: 2nd wknd. every month Thurs. 10-5; Fri. 10-5; Sat. 11-3 Buy now & save up to On SeLeCT PPG PaInTS PrODuCTS Limit 10 Gallons Offer ends July 11, 2015 [repurposed furniture] 502 So. Mill Street Redwood Falls, MN 56283 507-637-8413 [email protected] 023340 $80 Grand Opening [art from MN artists] [clothing & accessories] [home decor & more!] 023355 Keepsakes from Kathy 226 S. Washington Redwood Falls, MN 507.640.1545 023337 home of 1501 East Bridge Street | Redwood Falls, MN | 507.644.3535 | www.awfurniture.com | laneylus.com dging • Shopping • Entertainment • History • Scenery REDWood falls.org Redwood area .. 023338 No Worries Mind Body Spirit HOlistic & AlternAtive tHerApies ThetaHealing® - Reiki Master Raindrop Technique® - QHHT & more! A Natural Approach to Better Health Larissa Guetter 507.430.6301 noworriesmindbodyspirit.com [email protected] Services also available at Special Touch Massage & Day Spa 020876 Featuring Minnesota grown grape wine, build-your-own pizza, & craft beer. gvwinery.com 507.938.WINE Belview, MN Hours: Thurs: 3pm-9pm; Fri: 11am11pm; Sat: 11am-11pm; Sun: 12pm-6pm 023345 Welcome Baby. We’ll be here when you need us with Obstetrics care. If you are currently expecting or planning to become pregnant, ACMC wants you to rest easy knowing that we have a full team of providers who offer prenatal, delivery and postnatal care. Every pregnancy is a unique and special event, and ACMC’s team is here with you and your baby through the most exciting time of your family’s life. “The nurses were absolutely amazing! They took fantastic care of me and my baby. I’m so very grateful for all they did for us.” -Anonymous patient survey Birthing Center Michelle Cilek, M.D. David Danielson, M.D. Family Medicine Family Medicine Joshua Gregory Friese, M.D. McCallum, M.D. Alan Olson, M.D. Julie Kircher, Gina Klabunde, R.N., C.N.P. R.N., C.N.P. Family Medicine Family Medicine Nurse Practitioner Nurse Practitioner Family Medicine ACMC-Redwood Falls 1100 East Broadway | Redwood Falls, MN 56283 (507) 637-2985 | www.acmc.com REDWood falls.org Close to Home 018153 Entertainment • History • Scenery • Attractions • Lod Take it in! .. Quality, Service, Selection & Price Primitives • Folk Art Early American Reproductions The Farmer’s WiFe of redwood Falls KaThy alexander Redwood Falls & Marshall 141 east 2nd st. redwood falls, minnesota 507.627.7800 thefarmerswifeprimitives.com larsonfurniture.com Open Wednesday, Thursday, Friday, from 11-5; saturday from 11-3. 023330 023335 507.637.8346 & 507.532.6320 Your bra fitting specialists 023359 Give them what they really want! Use our Wedding Registry. We have a wide selection of wedding gifts. Connie’s Hallmark by marvelle’s 1020 E Bridge St Redwood Falls 240 S Washington St. Redwood Falls, MN 507.637.8535 Hours:Mon-Fri 9-6 & Sat 9-5. Bellaforma (located in Rice Home Medical) 507-637-1770 023332 www.bellaformaboutique.com dging • Shopping • Entertainment • History • Scenery swim NEW wear arrivi n g! REDWood falls.org 023430 Choosing the Right Realtor to Sell Your Home In today’s fast paced real estate industry, more home owners are using Realtors to sell their home than ever before. Having a professional on your side is key if you want to sell your home efficiently. Since the real estate field is very competitive, home sellers have an abundancy of options when it comes to choosing who represents them in the selling process. So how do you decide the best Realtor to list your property? It all comes down to what you want to get out of the experience. Before deciding, interview a handful of agents so you have a clear picture on what each one offers. It’s important to keep the mindset that they are working for you; you are not working for them. There are a lot of questions to ask when you meet with an agent for the first time. What Makes Them Special? What do they do that the others won’t do when it comes to selling your home? There are a variety of services offered by listing agents, and it’s important to get the most for your money. Some will go room to room and make sure that your house is physically appealing to the buyer’s eye. They might have interior design services that will help to make your home shine. Others will bake cookies and offer snacks at open houses. If your agent sticks out from the rest, your home will too. A Picture is Worth a Thousand Words. The number one thing that gets buyers excited to look at your home is the pictures of your home. Be sure your agent is going above and beyond to make those photos look great. Do they call in a photographer to take the pictures, or are they taking pictures with their cell phone? Do they move your personal belongings out of each photo, or will the photos have your vacuum cleaner, your bathrobe, or your pets in them? Always ask for a sample of pictures so you know what the agent does to make your home look photogenic. Are You Getting the Most for Your Money? Many agents and their brokers are able to provide the special services with no additional cost to you. Some agents will pay to stage your home or their brokers will pay to distribute fliers and hire professional photographers. Any expense that they take on is helping them to market and sell your home quickly, so they may pay for these extras. Check to see what special services comes along with their representation when you interview the agent. Overall, consider that this person will be working for you for at least a month. The agent should connect with you and be able to create a positive working relationship. They should make you feel confident that they are not only selling your home, but earning their commission. By Jessica Barke, Realtor Klobucar Realty klobucarrealty.com What’s Their Marketing Plan? It’s expected that your agent will advertise your home on popular house-hunting websites, but there are so many other creative mediums they can explore. Some agents will distribute fliers for open houses to apartment buildings, or send out personalized invitations to potential buyers. Does your agent have a Facebook page or a personal website where they can place pictures of your home for added exposure? Marketing is a very important part of the process. Kato Moving & Storage Over 120 years of service We can handle all your moving needs local and long distance, climate controlled warehouse or self-storage units 417 Poplar Street, Downtown Mankato 507-388-9329 or 1-800-228-8583 236538 RIVER VALLEY woman | june • 2015 55 Connections . . . Oil Change to Overhaul... We do it all. hanic Best Auto Mec in st Au nn Ly Providing a link between business owners and thousands of readers each month. Post or pick up virtual business cards here! Interpreters needed to Best of Manka ir pa Re to Best Au 507-387-1315 Austin’s Auto RepAiR CenteR inC. 1620 Commerce Drive, North Mankato www.AustinsAutoRepairCenter.com 023103 Broadway ChiropraCtiC wellness Center 022094 1510 North Broadway New Ulm 507-359-4374 Our goal is to relieve pain, restore function and regain health naturally Anuak and Nuer (Sudanese), Somali, Quiche and American Sign Language needed. Assignments provided on a national level. 023211 www.linguaone.com 507-351-8787 www.broadwaychiropractor.com dr. Fred Falentin dC.dCBCn Bonnie lantz n.C. Marsha Miller o.M. Chance dale Ca, scribe More than 35 years of providing quality products & service! Nicollet, Minnesota 507-232-3502 Hours: M-F 8:00 - 5:30; Sat. 7:30 - 4:30 www.georgescitymeats.com 023231 249242 Hanska Furniture& Flooring Everything is always on sale & free delivery, too! Wide selection of furnishings on hand & special orders available. Financing available with Synchrony Financial 106 Broadway, Hanska, MN • 507 439-6213 www.hanskafurniture.com 018605 Pins and Needles Alterations 728 N. Riverfront Dr., Mankato, MN 507-625-5163 The 010548 Perfect Fit for your Perfect Day! Specialized Wedding Alterations Bridal Gowns • Bridesmaids • Flower Girls Mother of the Bride • Men’s Tailoring Bridal Alterations • Bustles • Gown Resizing Hemming • Re-Beading • Custom Garters & Veils 017729 Plaid Piper We’re Bloomin’ Good! Floral, Gifts, Home Decor 308 Main St., Mapleton, MN 507.524.4222 [email protected] Open Mon.-Fri. 9-5 & Sat. 9-12 good TASTE Get your grill game on Every grilling season presents a new opportunity to add recipes and tricks to your routine. This year, kick up your cooking skills with advice from the ultimate grill master, Chef Michael Symon, co-host of ABC’s “The Chew,” and author of three best-selling cookbooks and owner of several restaurants. “With the right techniques and ingredients, any home chef can grill foods that are seasoned to perfection and overflowing with melt-in-your-mouth goodness,” says Chef Symon. “With some simple techniques, great meat or veggies, and my favorite topper - cheese - every dish will burst with flavor.” The following tips from Chef Symon will help you make the most of every grilling occasion. n Judge proteins by their appearance. Red meat should appear red, not gray, with plenty of marbling; the fat melts to add flavor and create a wonderful mouth feel. n Pay attention to temperature. Heat up your grill, with the lid down, for 20 to 30 minutes prior to grilling. This is a good time to take out your meat or poultry, which should be at room temperature before it is cooked. Begin grilling your protein on high heat to give it some char and then finish on low heat so it’s juicy and doesn’t burn. After grilling, let your protein rest to ensure it retains these flavorful juices. n Don’t over-season. Season simply to showcase the meat or veggies: kosher salt, ground black pepper, plus a drizzle of olive oil to help it sear. n Resist the temptation to flip. Whether you’re cooking protein or veggies, you should only turn your food over once when grilling. Allow your food to develop a wonderful char on one side before moving or flipping it. n Be adventurous with ingredients. Instead of a traditional cheeseburger, make Chef Symon’s Bison Burger using Castello(R) Burger Blue cheese, which comes pre-sliced and ready for grilling. Shape ground bison meat into patties, grill three minutes on one side, then flip and top with sliced red onion and Burger Blue. 006217 n Cut protein against the grain. The grain represents the direction of muscle fibers. Cutting slim strips, against the grain, shortens muscle fibers and makes the protein more tender and enjoyable. n Use vegetables for flavor and texture. Vegetarians and meat lovers alike appreciate properly grilled vegetables, which add a healthy touch and contrasting textures to your grilling menus. Chef Symon’s Grilled Eggplant is topped with melted Castello(R) Burger Blue cheese, as well as an arugula salad with vinaigrette, capers, red onion and toasted sliced almonds. For full recipes from Chef Symon, and more creatively crafted cooking ideas, visit castellocheeseusa.com. RVW Come Experience Smallr Town Friendliness in ouse! Family-owned Greenhou Bonnie Kruger Realtor, ABR, GRI, CRS Cell: 507-327-0633 Bus.: 507-345-4040 Email: [email protected] www.MakatoRealEstate.com 1702 North Hwy 169, St. Peter, MN 507-931-6683 Hours: Mon.-Sat. 9-5; Sun. Noon-4 249245 507-317-7244 [email protected] Over 1000 miles of local Minnesota River Valley news! Electrolux • Dyson Judy Beetch Advertising Representative 950 Madison Ave. • Mankato, MN 507-387-5125 • hilltopvacuums.com Hours: M-F 9:30 - 6:00; Sat. 9:30 - 3:00 Clean-Up Tune-Up Special Vacuum $37.95* reg. $39.95 Running Bad? *Parts Extra 020445 Lindhaus • Kenmore • Simplicity • Miele • Oreck • Kirby • Hoover • Riccar • Filter Queen • Dirt Devil • Panasonic • Our Aging Parents Mom and Dad, Mother and Father, Moma and Daddy, Ma and Pa. No matter what you call them, we all have parents. Most of us were raised by our birth parents but some us were raised by adoptive parents, relatives, or others. Regardless of who raised you, the thing we have in common is that someone assumed the parental role and took responsibility for us as children. Parents try to instill good values and morals in their children. They are there to help shape the person we become. They let us fall so we can learn how to pick ourselves up, and become resilient adults. They celebrate with us the accomplishments and milestones of our lives. Parent - child relationships are complicated and can be filled with emotional ups and downs. This can be especially true when our parents began to age and dynamics of the parent-child relationships begin to change. Suddenly adult children may find themselves in the role of parent to their own parents. Watch for warning signs that your parent might be struggling in some area of their life While role reversal between children and parents can occur at any age, it most frequently occurs when our parents begin to age or are diagnosed with a serious illness. For some, it is a slow but steady decline while for others it is a more sudden change in capabilities. Dementia, disease, or the natural aging process can diminish our parents’ ability to live independent lives. putting himself or others at risk by driving. Luckily, he recognized this as well. Role reversal is not easy for the adult children either. It is difficult to see our parents struggle and unable to take care of themselves. If you have siblings talk with them about your concerns for your parent. Make a plan to take turns checking in on them. Agree to share information honestly with each other. Talk openly with your parents, tell them your concerns. Ask them what they would like to do? Be sure to include them in decisions when possible. In addition to good communication with your parents and siblings, talk with professionals. Clergy, physicians, nurses, and counselors can provide important information and support to adult children facing these issues with their parents. It is important that adult children struggling with the issues of aging or ill parents remember to practice good self care. Be sure you tend to your own physical, psychological and emotional needs. Make time to participate in activities that you enjoy. Ask for help from others when you need it. Avoid feeling guilty about what you can and can’t do for your parent. Do the best that you can and accept that it is enough. RVW Catherine Job MA, MBA, LPC Executive Director Sioux Trails Mental Health Center Watch for warning signs that your parent might be struggling in some area of their life, such as finances, health, mobility, nutrition, and care of their home. It is not easy for anyone to admit that they need help but especially difficult for parents to admit to their children. Communication is key for assessing the functioning of our aging parents. Adult children need to talk with their parents and tell them of their concerns. Ask questions, and be sure the questions are specific. A simple, “How are you” is not always sufficient. A better question might be, “How are you doing on your new medication? Or, “what did you have for lunch today?” Be gentle and sensitive to their feelings. They are still your parents. When you see your parents do they frequently have bruises or cuts? Have they become unsteady of their feet or tire easily after walking short distances? Are they losing weight or forgetting to take their medications? If you have concerns about their health and/or ability to care for themselves, ask to go to their doctor’s appointment with them. Have them sign a release of information so their physician can communicate directly with you. A program provided by THE GOODMAN GROUP. FIT Functional Fitness™, developed by The Goodman Group, is a personalized functional fitness program designed to support: CORE STRENGTH RANGE OF MOTION BALANCE CARDIOVASCULAR HEALTH Is their phone or electricity cut off because they keep forgetting to pay the bill or think they did pay the bill. Are they forgetting the names of family and friends? Do they forget where they live? Have their driving skills become impaired or questionable? I remember when my mom had to convince my grandfather that his vision had become too poor to drive. It took numerous conversations over a period of time before he finally relinquished his keys to her. It was very difficult for all of us to see a man so proud and strong admit that he could no longer drive and would have to rely on others to get around. However, it was more important that my grandfather was not 58 RIVER VALLEY woman | june • 2015 Independent & Assisted Living To learn more, please call Kate at 507-388-4200 301 SOUTH FIFTH STREET MANKATO, MN 56001 507-388-4200 | oldmainvillage.com 022945 A Platinum Service™ Community Managed by The Goodman Group. Money Talks by Suze Orman Photo by R. Trachtenberg What You Need To Know About New Alternative FICO Score For years I have pointed out how ridiculous it is that people who don’t have credit cards, but responsibly pay-as-they-go with debit cards and cash, are put at a severe disadvantage in our financial system. That’s because anyone who dares not to have a credit card likely doesn’t have a FICO credit score. And without a FICO credit score it’s all but impossible to get a regular credit card (a bit of a catch-22), or qualify for a mortgage or car loan, and it can even make it hard to rent a home. Well, there’s potentially good news on the way. FICO has created a companion to its standard scoring system. Instead of relying so heavily on credit cards, the new “alternative” score—it doesn’t have an official name yet —will evaluate data that includes your history of timely payments for: paying your utility bills can be an important gauge of your financial responsibility. For anyone who has never had a credit card, but is now sent an offer, here’s what you must do before you accept: • Promise yourself you will only use the card a few times a month. • Promise yourself you will only charge what you can pay off in full every month. No unpaid balances, do you hear me! • If you can honestly fulfill those two promises, I think it is fine to take advantage of a credit card offer as an entryway to finally getting a standard FICO score. And it should go without saying that the existence of this new alternative score makes it ever more important to automate all your bill payments. Now that your history paying the cell bill, your water bill, the gas and electric bill etc.…is a building block to a traditional FICO score, you can’t afford to be sloppy and miss payments. RVW • Gas and Electric Bills • Cable Bills • Cell Phone and Landline Bills FICO will also use data that tracks your known addresses; the idea being that the longer you have lived in your current residence, the more stable your finances may be. FICO says about 15 million people who don’t currently qualify for a standard FICO score will be given a score using the alternative data. Right now FICO’s alternative scores are being shared with a dozen credit card issuers in a pilot program. Consumers who are given a credit card based on this alternative score and then make timely payments on that new card over a six-month period will then be given a standard FICO score. It’s unfortunate that the “solution” to finally get a traditional FICO score requires getting a credit card in the first place, given that so many people rightfully prefer to avoid credit cards. But I still see this as significant progress. At least we are finally getting recognition that 023087 RIVER VALLEY woman | june • 2015 59 Treasures. . . Discover your treasure at the many fun and unique shops in our Minnesota River Valley communities! You never know what you might find... for a special gift, or just because. Silicone Watches Add fun to any summer outfit. Available in dozens of fashion colors. Your choice only $7.99 (Regular $15) Lambrechts 119 North Minnesota Street New Ulm, MN 56073 www.lambrechtsgifts.net 507.233.4350 Now open! Interiors Home Furnishings will help you find the unique charm and detail your home deserves. Proud to feature distinguished brands such as Rowe, Jonathon Louis, Smith Brothers, Ekornes, Palliser, and TempurPedic. Visit our brand new showroom today located at 464 Raintree Road, next to Rooms and Rest Interiors Home Furnishings Conveniently located next to Rooms and Rest Furniture and Mattress at 464 Raintree Rd, Mankato, MN 56001 www.interiorsmn.com Facebook: Interiors Home Furnishings 60 RIVER VALLEY woman | june • 2015 POLITE SOCIETY CARDS Polite Society is a Los Angeles based design team with a passion for the handwritten note. Polite Society Paper was created to bring together a love of fine stationery, vintage inspired aesthetic, and all things shiny + beautiful. The cards are printed in the USA and assembled by hand. Semblance 204 N Minnesota St . New Ulm 507.304.0377 www.shopsemblance.com You'll love looking in the mirror! A firmer, younger-looking neck can now be yours with Nectifirm. Sounds like a miracle? Not when 96% of patients saw more firm and lifted skin, reduced appearance of rough, crepey skin with smoothed out lines and wrinkles. Yes, that is YOUR reflection, with Nectifrm. Skin Essentials, Mankato Clinic Suite 400A, Madison East Center 1400 Madison Ave Mankato, MN, 56001 507-625-6599 These will bowl you over! Trendy colors and nifty textures will make your entertaining the talk of the town when you serve up summer in these unique salad sets. Makes a memorable wedding or housewarming gift... but you'll want to keep one for yourself! Nordaas Home Interiors 10091 State Hwy. 22 Minnesota Lake, MN 56068 800-658-7076 nordaashomes.com More Than Stationery! Spring and summer accessories are here in a bright array of colors. Chase away the winter blahs with our fun array of jewelry, scarves and home décor. The Stationery and Gift Store by Carlson Craft 1750 Tower Blvd. North Mankato, MN 507-625-0547 email: [email protected] Discover Benjamin Moore! A unique color palette that reflects your individual style beautifully. The high-quality paint a home like yours deserves. Design Home Center Highway 14 West, New Ulm, MN designhomecenter.com 507.238.8440 Discover Relaxation in Mapleton! Small town charm, friendly people... your perfect day trip awaits off the beaten path! Enjoy true Americana with music, food and fireworks during Mapleton Town & Country Days June 11-14. See you there! mapletontownandcountrydays.com No more landscape mess! Tired of landscaping only to have your rocks or mulch wreak havoc in your pool, yard or patio? Bond them in place with Landscape Loc! Bonds in 24 hours, safe for plants and pets. Puhlmann Lumber & Design 301 1st S. St. New Ulm 507-354-4914 www.puhlmannlumber.com Summertime, Pool time, Play time Make time to shop at Larson's Home Furnishings, but leave enough time to enjoy the summer. See our collection of clocks and much more. Open Thursdays till 8pm for your convenience. Larson's Home Furnishings 342 S. Mill St. Redwood Falls 507-637-8346 larsonfurniture.com Also see us at our Marshall location. This bold fringe bottom vest is sure to get attention. Bright bursts of color in coral, blue, red, white, and mauve make it stylish. 100's of pieces of home accent items! The largest furniture showroom in Southern MN! Laney Lu's Boutique a division of A&W Furniture 1501 E. Bridge St. Redwood Falls, MN awfurniture.com Bonfire’s Signature Margarita: The perfect summer time libation. Olemca Altos Plato Blanco tequila, Grand Marnier and house-made margarita mix; topped with a splash of Summit EPA. Best served on our patio. Bonfire 1910 Premier Dr., Mankato 507-625-8443. Bugs Be Gone! All natural, deet free, safe repels bugs gnat-urally for the whole family including pets! www.simplysoothing.net Hy-Vee Hilltop 2010 Adams St., Mankato, MN 507.625.9070 Hy-Vee Riverfront 410 S. Riverfront Dr., Mankato, MN 507.625.1107 A gift for that special special guy for Fathers Day! WeatherTech Floor Mats from $99/set installed. Kohls-Weelborg Ford 1307 E. Bridge St. Redwood Falls, MN 507.644.2931 mykwford.com mykwtrucks.com RIVER VALLEY woman | june • 2015 61 Fun fashionable clothing along with home decor and so much more can be found at this newest boutique in Redwood Falls. Keepsakes from Kathy 226 S. Washington Redwood Falls, MN 507.640.1545 Show Off Your German pride with a New Ulm Germans Have More Fun shirt! Sweatshirts: $30, T-Shirts: $15. Available for purchase at the New Ulm Visitor Center 1 N Minnesota St, New Ulm, MN 56073 507-233-4300 newulm.com Chinese Laundry Footwear Gallery 512 Boutique recently added Chinese Laundry Footwear. We love the selection of groundbreaking styles they introduce season after season. Chinese Laundry lives at the forefront of fashion footwear, consistently provides a mix of styles and trends that are fashionable as well as comfortable. Gallery 512 Boutique 20 N. Minnesota St. New Ulm 507-354-5120 62 RIVER VALLEY woman | june • 2015 Blue or Pink? We've got you covered for any baby occasion. Stop in and browse our selection of gifts today. Connie's Hallmark & Gift Gallery Downtown Redwood Falls 507-637-5835 Find us on Facebook The Bucket List! Our special "wedding bucket" contains the essentials for those around the house decorating and fix-it jobs everyone encounters! Makes a practical and useful gift! After all, who needs another toaster? Brighter Homes Store 502 So. Mill Street Redwood Falls, MN 56283 507-637-8413 [email protected] Pamper Yourself Containing the highest quality ingredients and renowned for their strict quality control, Yourx products feature high concentrations of active ingredients. Including plant extracts, natural minerals and naturally sourced vitamins and proteins. Not only the most pampering skin care treatment around, but also the most effective. Natural, Sustainable Botanical ingredients combined with the latest scientific ingredients. Special Touch Massage & Day Spa 35797 Liberty Ave. Redwood Falls, MN 507-641-1000 The Farmers Wife: Wool from locally raised Icelandic sheep is spun to create this wonderfully soft and beautiful yarn! We have traditional Lopi yarn, and 3 ply Sport/sock weight yarn in many natural colors! The Farmer's Wife 141 E. 2nd St., Redwood Falls, MN thefarmerswifeprimitives.com Light up the night Add warmth to your outdoor space with the beautiful Rivers Edge Fire Pit Table. Made specifically for the great outdoors, this warm and glowing fire will become the place to gather with family and friends for years to come. Glowing Hearth & Home 241 St. Andrews Drive, Mankato, MN 507-345-8084 Safe sleep for baby In partnership with the Dominick Bruns Memorial Fund, Redwood Area Hospital gift shop offers Halo® SleepSack®s in various sizes and colors with proceeds going directly back to the memorial fund to promote safe sleep. Redwood Area Hospital 100 Fallwood Road, Redwood Falls redwoodareahospital.org Clocks: Clocks come in a variety of styles and sizes to fit any décor. Look for one today on our moving sale at The Design Element 1351 Madison Avenue Mankato, MN 56001 (507) 345-8708 [email protected] Quirky and cute newlywed gifts the bride and groom will cherish through the years. Would make fun wedding day decor for the head table! A to Zinnia Floral & Gifts 15 S. Broadway St., New Ulm, MN 507.359.9900 Mirrors: Mirrors are a perfect accent to any home. Reflect on our many available pieces now on our moving sale at Lights On Madison 1351 Madison Avenue Mankato, MN 56001 (507) 345-8771 [email protected] 022688 RIVER VALLEY woman | june • 2015 63 Get Kid Clutter Under Control entry for a memory book and carefully label it with date, grade, age, and name. Then throw away the remaining parts of the tablet or journal. Staple or clip unused sheet of paper for scratch paper. Put the scratch paper where it will get used. Those of us with school aged children know the mixed emotions of a school year quickly coming to a close. We simultaneously look forward to the warmer and slower days of summer without the hectic morning routines. However, many parents dread the extra cleaning and clutter that comes with having kids around the house all day, every day. Don’t let it get out of control before it starts. Throw crayons that are worn stubs or broken, and add any remaining good ones to the crayon container/ art supply box. Some Household Hazardous Waste facilities will accept old crayons for recycling, or browse Pinterest and plan a summer art project. Whatever you do, make sure it doesn’t include throwing things in a pile. There are things you can do to head off the build-up of summer clutter by doing a little planning, before school is out. With the end of the school year fast approaching, teachers and students will be preparing the classroom for the summer break. This means kids are asked to clean out their cubbies and desks, take home extra supplies, projects, papers, artwork, gym shoes, water bottles, and the list goes on. You may not even be aware of how much stuff has accumulated since the start of school. Tidy Tightwad Tips from a Professional Organizer Spend time reviewing all the artwork with your kids so they get to show it to you, share how they made it, and tell about the process. Do this each evening as it comes home or once a week when you can take the time to truly admire the work they’ve done. Then ask them to select their favorite piece to display on the refrigerator or give to a grandparent. Be discrete with the rest, but remember you can’t keep it all! Hauling home bags and backpacks filled with papers, by Cindy Haugland Worn, smelly, ripped, or stained shoes, lunch boxes, tablets, odds and ends, crafts, sweatshirts, Kleenex tidytightwads.com back packs, and bags that aren’t likely to get used boxes and gym clothes can make a mom (or dad) dizzy. again need to be thrown or recycled. If they are in good The clutter at home can quickly add-up, so you need a condition, but you know your child won’t use them again or will have plan to make sure it isn’t laying in the same place next September! Who outgrown the size or design, donate right away! wants to step around piles of stuff all summer? Put the kids to work saving unused sheets of paper from the multitude of semi-used tablets. Save one sample of creative writing or journal Keep going through things until they are put away, re-purposed, donated or thrown. RVW Take ConTrol of your home Security • Lighting • HVAC • Music Universal Remote Control 510 Sibley St., Mankato, Mn 008742 64 www.ecsmankato.com RIVER VALLEY woman | june • 2015 For a free estimate call 388-3271 013123 The Long Goodbye Goodbye ain’t easy. And when we’re saying a goodbye, whether it’s a person, a pet, a place, or a thing, you’ve gotta do the thing right! Some people like to argue that goodbyes are too sad, and it’s better to focus on the coming adventure; the new “hello,” if you will. I disagree. I think by nature, humans are ritualistic people. This is why sports have always looked like religion to me: team colors, garb, rules, officials, same-song-secondverse…but then again I was never much of an athlete. You have to mark a goodbye with some sense of meaning. If we don’t say goodbye right, it’s going to linger. You’re going to “what might’ve been,” you’re going to wonder, you’re going to make way for regret to creep in from time to time. Goodbyes are hard, but the experience of having a heart-wrenching, tear-jerking goodbye is one of those fundamental life experiences that will form you as a person; for better or for worse, according to how well you do it. Ignore it, and you risk dishonoring the importance of those memories. Overdo it, and well, you’re me. My house is mine; it is so me. But making it my home took forever because it meant a slow process of painting walls colors that “felt right,” rearranging furniture to the proper feng shui, and of course, making all of this feel just a little less “Better Homes and Gardens” and a lot more “lived in.” My house developed as my character developed. It’s an extension of my personality. My very identity is tied up in the nooks and crannies that have a memory tied to them. That stain in the carpet, that gouge in the wall: they are my history. I know they don’t make my house very “market-ready,” but I don’t care! The thought of someone else living here still makes me a little queasy anyway. And the fact that I now keep my house cleaner for other people than I ever did for myself is more than a little infuriating. What Next? These are the walls that taught me how to find a stud. These are the halls that taught me how to walk a crying baby. This is the kitchen that taught me I suck at cooking. This is the wine fridge that helped me cope with it all! How that is not enough to make my house an enticing buy for any prospective buyer is an enigma to me…my poor Realtor. I’m terrible at goodbye. I overdramatize it. I imbue meaning into every little thing, every memory, every moment counting down to I have nothing to whine about. I know all too the impending goodbye. I’m so emotional I by well that moving to an entirely new city is much may as well be pregnant. I blame it, like most harder than simply moving into a new abode. things, on residual childhood trauma. I had to My best girlfriend, who is a military wife, keeps move a lot when I was younger. The feeling reminding me that home is not walls, it’s where of being uprooted in the middle of growing your family is. She fearlessly says goodbye time up and starting all over again at the bottom Riverbend and time again. I wonder at her ability to stamp of the social food chain in middle school was, Spiritual Care her creativity into the design of one home, by today’s standards, the equivalent of having and then whisk out the door and do it all over your cell phone taken away. And keep in mind, I again with renewed inspiration and a sense of didn’t have Facebook back then! Once a month adventure. Meanwhile, back at the ranch, I’m taking pictures of my I was allowed to make that long distance phone call to childhood kid’s growth chart on the closet door and blubbering the lyrics to friends from “back home.” But there was no staying in touch, no Miranda Lambert’s “The House that Instagram photos giving me the Built Me.” play-by-play of my old best friend’s day. Goodbye had a sense of I suppose that a well-done goodbye permanency. is some combination of the two: disengaging from being overlyAs a result, I clung quite heavily emotional and torturing yourself, to material things: books, toys, but also, celebrating memories and diaries, photos, anything at all that honoring them with a meaningful could provide me companionship (and maybe weepy) parting before while I once again started over moving on to greener pastures. I’m making friends. Today I try with doing my best while listening to the all my might to practice nonTop 50 Goodbye songs of all time clinging and non-attachment to on YouTube while packing boxes. I’m the material world, which, as we not sure if I’m making it easier or harder on myself. But it feels right. all know, is fleeting. This practice is enhanced daily because raising young children means that my things are constantly being spilled on, I suppose it’s a good thing that goodbye stings. I’m lucky to have had thrown at the wall, etc. But there’s also something quite sweet and something that makes saying goodbye so hard. RVW tender about having prized possessions that hold a sacred place of prominence in your life. For me, that thing is my house, which, as you might’ve guessed, I’m about to say goodbye to. Lori Mathiowetz Goodbyes are hard, but the experience of having a heart-wrenching, tear-jerking goodbye is one of those fundamental life experiences that will form you as a person RIVER VALLEY woman | june • 2015 65 This month we introduce a book written by Paulette LeBlanc, editor of our sister publication in Florida, Gulf Coast Woman. Good Reads Decisions of Consequence by Paulette LeBlanc When Sarah’s husband died in a plane crash and she testified against her sister’s murderer, she assumed entering the witness relocation program would give her a new life and protect her. As the past catches up with her however, it becomes increasingly obvious that she has no idea who the man is with whom she’s been placed in the middle of nowhere. Alec and Sarah find themselves caught between the reality of the vows she made to Christopher long ago and the intimate friendship left in the wake of their pretend marriage. As Sarah’s friend Jackie becomes irretrievably intertwined in their lives, Alec can’t help but notice her. What began as a fasçade, quickly turns into an all-too-real love triangle, with the danger of vengeance literally looming in the trees. As fate continues to play its hand, Alec is thrown back into the life from which he’s run- only he’s left something very important behind. Worlds collide as the reason for his being in Sarah’s life finally unfolds. After all that they’ve shared, can they simply shake hands and say goodbye? The saga continues in The Ties that Bind. From The Author: I think I have been writing for about as long as I could hold a pencil. I began my first book, Decisions of Consequence in 1994, completing most of the first draft as my infant son napped in his bassinet. I had been writing short stories since grade school and wondered if I had a whole manuscript in me. Since I had quit work to stay at home with my baby, I figured I would finally try to conquer the completion of an entire book. I handed it out to a few friends who encouraged me to write the sequel, The Ties That Bind, which I finished in 2006 and will release later this year. While working on the sequel, I realized just how much work it takes to develop characters and move a story along. In addition to these two books, I have also completed several other projects in varying genres, including a series of children’s literature. I have been writing professionally since 2007, where I have learned that writing creatively and writing within a literary frame are two completely different animals. I would encourage anyone who is thinking of a career in this field to write for a few publications first, to learn what editors are looking for, and to hone the skill of writing more concisely before tendering a submission. Learning to adhere to deadlines is an invaluable tool you pick up along the way. I am currently the managing editor of Gulf Coast Woman Magazine in Southwest Florida. The experience is new and exciting. It has allowed me the vantage point on the other side of the table. The publishing of this project was put on hold for a number of years, but is now out of the starting gate and I am honored to say it is grabbing the attention of readers everywhere. You can find this book in print on Amazon and Kindle. Natasha Weis Tami Leuthold 507-227-2545 [email protected] 507-360-4466 [email protected] Sales & Marketing Manager Over 1000 miles of local Minnesota River Valley news! 66 RIVER VALLEY woman | june • 2015 Advertising Representative Over 1000 miles of local Minnesota River Valley news! 023213 River Valley Woman Bed & Breakfast Guide Take a step back in time to a by-gone era of unsurpassed hospitality. HisToric Scanlan House Bed and Breakfast Inn 708 Parkway Ave. S. Lanesboro, MN 55949 800-944-2158 or 507-467-2158 scanlanhouse.com 248824 Voted Best of the Midwest! Bed & Breakfast Your Lodging needs have been thoughtfully anticipated from the cozy Chenille bath robes to a delectable breakfast. Bingham Hall offers a complete host of amenities to insure your stay is memorable. 500 South German, New Ulm, MN 507-354-6766 bingham-hall.com 248826 Deutsche Strasse Bed & Breakfast Romantic, Historic, Classic, Magic! Come enjoy the experience of the Old Country. 404 South German Street New Ulm, MN 56073 (507) 354-2005 Or Toll Free 866-226-9856 Email: [email protected] www.deutschestrasse.com 023235 507-867-3806 218 Winona Street, Chatfield, MN 55923 E-mail: [email protected] oakenwaldterrace.com 023234 248825 An elegant Victorian bed and breakfast ideal for wedding showers, groom’s dinners, lodging and parties. The romantic and private Loft Suite is ideal for the wedding night W.W. Smith Inn The Loft Suite ... the perfect retreat. 68 RIVER VALLEY woman | june • 2015 101 Linden St. SW Sleepy Eye, MN 56085 800-799-5661 www.wwsmithinn.com Tips for Traveling With Your Dog Heather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a yearold Border collie named Calvin. “As a new dog in our house, Calvin is experiencing some separation anxiety, so we don’t want to board him or leave him with a pet sitter,” Dr. Loenser explained. “Even though he suffers from car sickness, when the family goes on vacation, Calvin comes with us.” Dr. Loenser is often called upon to help her clients prepare for vacations with their dogs. Her top five travel tips are: 1. Consider Car Safety When it comes to car trips, practice safety first. In some states, it is illegal for dogs to ride unrestrained in a vehicle. The Center for Pet Safety tests vehicle restraints for dogs; their recommendations can be found at www.centerforpetsafety.org. 2. Be a Considerate Guest Whether at a pet-friendly hotel or at the in-laws’ house, not everyone will love your dog as much as you do. Make sure your dog is well-groomed and don’t forget canine etiquette. A quick refresher course in the basics commands: sit, down, stay, quiet and come will help make your dog welcome wherever you go. 3. Take First Aid on the Road Accidents happen; be prepared with a mobile app offered by the American Red Cross. It contains veterinary advice for everyday emergencies, interactive features and a locator for American Animal Hospital Association-accredited hospitals across the nation. Download the app at: http://www.redcross.org/mobile-apps/pet-first-aid-app. 4. Avoid Dietary Changes Stay as close to your dog’s regular feeding schedule as possible and avoid giving extra treats or different types of foods that may upset their stomach. Dr. Loenser suggests giving regular meals in a food dispensing toy, which will also help use up some stored energy from the trip. 5. Consult Your Veterinarian One of the main reasons dogs get left behind is, like Calvin, they suffer from motion sickness. “My clients often try over-the-counter remedies first,” Dr. Loenser said. “However, OTC products are not very effective and have a sedative effect that can be unpleasant for the dog.” “I prescribe an FDA approved medication for dogs called CERENIA(r) (maropitant citrate) to prevent vomiting due to motion sickness in my canine clients 16 weeks and older - and Calvin.” Dr. Loenser knows it is safe and effective because it’s the medicine she uses every day to prevent and treat other causes of vomiting in her patients. She advises dog owners to talk to their veterinarians who can help find a solution for their dogs’ car sickness. “When you think about it, taking your dog along on vacation can be less expensive than paying for a kennel or dog sitter. That leaves more to spend on fun activities to enjoy with your dog.” RVW IMPORTANT SAFETY INFORMATION: Use CERENIA Tablets for acute vomiting in dogs 8 weeks and older, and for prevention of vomiting due to motion sickness in dogs 16 weeks and older. Safe use has not been evaluated in cats and dogs with gastrointestinal obstruction, or those that have ingested toxins. Use with caution in dogs with hepatic dysfunction. In people, topical exposure may elicit localized allergic skin reactions, and repeated or prolonged exposure may lead to skin sensitization. See full Prescribing Information; www.cerenia.com. All trademarks are the property of Zoetis Inc., its affiliates and/or its licensors. (c)2014 Zoetis Inc. All rights reserved. October 2014. CER-00085 Courtesy of Family Features. Photo courtesy of Getty Images. RIVER VALLEY woman | june • 2015 69 Listen fo r Details o n how to W IN! myZ99.com river105.com 957therockstation.com country103.com Choose Mayo Clinic care for your child From the delivery room to graduation, we give kids the complete care they need for a healthy mind and body. • Convenient clinic locations • Pediatric specialists and therapy services • Same-day appointments Find a provider at mayoclinichealthsystem.org. Call 1-877-412-7575 (toll-free) to make an appointment. 020250 8”x10.2” River Valley Woman May 2015 Simply elegant NOW OPEN! Now open! Rooms and Rest Furniture and Mattress has teamed up with former Bedpost Furniture to offer Mankato a dynamic showroom full of the finest selection of home furniture, mattresses, and decor. Proud to offer distinguished brands such as Rowe, Smith Brothers, Ekornes, TempurPedic, and Palliser. Follow Interiors on Facebook for announcements and specials. 464 Raintree Road, Mankato | Next to Rooms and Rest | www.interiorsmn.com 023207
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