Healthy Directions Newsletter - Tuba City Regional Health Care

Transcription

Healthy Directions Newsletter - Tuba City Regional Health Care
Tuba City Regional Health Care Corporation
Healthy Directions
August 2015
FREE - TAKE ONE
Ribbon Cutting Marks Opening
of LeChee Health Facility
In this issue:
• Ribbon Cutting Marks Opening of LeChee
Health Facility
• August is National IMMUNIZATION
AWARENESS Month
• Tips for Easing Kindergarteners’ First-Day Jitters
• Eye Clinic Offers Same-Day Appointments
• Fall Community Blood Drive
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
Ribbon Cutting Marks Opening of LeChee Health Facility
The Tuba City Regional Health Care Corporation (TCRHCC) celebrated the grand opening of its clinic, the LeChee Health Facility in LeChee
on July 13. From left: Herman Tso, Member of TCRHCC Board of Directors representing LeChee Chapter; Christopher Curley, President of the
TCRHCC Board of Directors representing Tonalea Chapter; Irene Whitekiller-Nez, President of the LeChee Chapter; Lynette Bonar, TCRHCC
CEO; and Holly Van Dyk, TCRHCC Clinical Director of Sacred Peaks Health Center and LeChee Health Facility.
It has been the dream of so many – to open
a Clinic for the community of LeChee – and
finally it is a reality. So many gathered to
celebrate the opening of the LeChee Health
Facility.
On Monday, July 13, Tuba City Regional
Health Care Corporation (TCRHCC)
celebrated the official ribbon cutting of the
new LeChee Health Facility in LeChee, AZ.
TCRHCC Board of Directors, CEO, Clinical
Director and LeChee Chapter President cut
the ceremonial ribbon and welcomed all in
attendance for a first look at the Clinic.
The new facility, which officially opened
Monday, July 20, features a health clinic
and basic laboratory open Monday through
Friday, and a Pharmacy open Monday
through Friday from 8:00 AM to 7:00 PM,
and 9:00 AM to 5:00 PM on weekends.
“Healthcare is ever changing and as
an organization, we are focusing much of
our efforts on keeping the members of our
Page 2
communities healthy through enhanced
and coordinated outpatient services such as
preventive care, health education, access to
physicians and providers, and a variety of
other programs that will help us maintain the
wellness of the patients we serve,” said Holly
Van Dyk, TCRHCC Clinical Director. “By
including primary and some specialty care
along with diagnostic and screening services,
such as lab, our patients will receive better
coordinated and timely care.”
Continue on page 6.
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
Primary Healthcare
for All.
Find it in Your Local
Community Health Center.
Members of the Arizona Alliance for Community Health Centers provide top quality,
patient-focused primary healthcare services for people in local communities througout
Arizona, regardless of insurance status. Our network offers a range of urban and rural
locations around the state. Each has an experienced, caring and compassionate staff
waiting to welcome you and your family to your local healthcare home.
To find a location in your community, visit AACHC.org
Tuba City
Regional Health Care Corporation
Adelante Healthcare
Maricopa Integrated Health System
Sun Life Family Health Center
Canyonlands Healthcare
Mariposa Community Health Center
Sunset Community Health Center
Chiricahua Community Health Centers, Inc.
MHC Healthcare
Tuba City Regional Healthcare Corporation
Community Health Center of Yavapai
Mountain Park Health Center
United Community Health Center
Copper Queen Medical Associates
Native Americans for Community
Action, Inc.
– Maria Auxiliadora, Inc.
Desert Senita Community Health Center
El Rio Community Health Center
Maricopa Health Care for the Homeless
NATIVE HEALTH
North Country HealthCare
Page 3
Wesley Community & Health Center
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
August is National IMMUNIZATION AWARENESS Month
By Diana Hu, MD
The Tuba City Regional
Health Care Corporation
(TCRHCC) is celebrating
National Immunization
Awareness Month (NIAM) in
August by encouraging the
community of all ages to make
sure they are current on their
vaccinations.
TCRHCC is encouraging all
residents in the Tuba City Service
Unit to check their immunization
records and make sure they have
all their recommended vaccines.
TCRHCC’s very own Dr.
Diana Hu has provided some
information about immunization
and the importance of having
all the recommended vaccines to
stay healthy.
August is National
IMMUNIZATION
AWARENESS Month
Measles, polio, diphtheria,
smallpox– these are just a few
of the diseases that used to be
common before the development
of immunizations- and children
and adults could die or be
permanently disabled because of
these diseases.
But now, in 2015, children,
teens, pregnant women, adults
and the elderly no longer have
to fear some of these infections
because of the immunizations
that every person can get
throughout their life to stay
healthy.
Immunizations – and the
prevention of millions of cases
of illness, disability, and death
through widespread use of
immunizations- is one of the
greatest health success stories of
the 20th century.
The concept of vaccines
is to use a bit of a germ- a
virus or bacteria, usually- or
a weakened form of a germ
or a closely related germ- to
stimulate the immune system so
the real infection cannot make a
person sick. This is why giving
immunizations to children and
adults BEFORE they get an
illness is so important.
And not only do we protect
ourselves when we get
immunizations (or vaccinations)
but we also protect our families
and communities from these
contagious diseases. More
protected people means fewer
people to spread the illness to
those who are not protected.
This is called “herd immunity”-
the “herd” of immunized people
protect the members of the
community who cannot or don’t
want to be immunized.
Here are 7 points about
immunizations to remember:
1. Immunizations save lives.
Hundreds of thousands of
children and adults used to get
sick every year from diseases
that are now rare because of
immunizations
2. Immunizations protect
you throughout your life.
Different germs can infect
people at different times in
their life. Immunizations are
timed to be most effective
when the person is most at
risk from the infection. This
is why babies have to get more
immunizations than adults.
3. Immunizations can protect
pregnant moms and babiesPage 4
Some illnesses can be worse
during pregnancy – like
influenza. Some illnesses
are most dangerous for
newborns- who do not
respond to immunizations
as well as older children.
Specific immunizations during
pregnancy are safe and protect
mom and newborn from
illness. And having all family
members immunized protects
baby after birth too.
4. Vaccines do not cause
AUTISM. This has been
reviewed many times by many
experts.
5. Immunizations are specific
for very specific germs and
diseases- and are not used
unless they can demonstrate
they give an excellent chance
of preventing disease.
Continue on page 5.
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
August is National IMMUNIZATION
AWARENESS Month, Continued from page 4.
But they cannot protect
against EVERYTHING- that
is why you can still get a cold
or a strep throat or diarrhea –
we don’t have immunizations
against some of those
illnesses.
6. Native American people
should get immunized because
they historically have a
higher risk of catching some
illnesses. Native American
children used to have the
highest rates of Hemophilus
Influenzae and Pneumococcal
infection- germs that cause
pneumonia, blood and joint
infections, and meningitis- in
the USA. Immunizations
have almost eliminated most
of these infections. Native
American and First Nations
persons have higher rates of
hospitalization when they get
influenza- so flu shots are a
priority as well.
7. Why do some people refuse to
get immunized? Hard to saymost people are concerned
that vaccines are an example
of government interfering
in their lives, or they are not
“natural”. Some parents want
their children to get “natural
TCRHCC Community Health Center- Mobile Health Program
Mobile Medical Unit
immunity”- unfortunately
for some of those children
the first infection could be a
fatal one or could land them
in the hospital. Because
MOST people in the US are
immunized, the risk of one
person getting sick from
a contagious disease has
dropped a lot- but if lots of
people are not immunized,
diseases like measles and
polio can come back (that’s
what happened in Great
Britain in the 1990s- measles
came back!) Some people
don’t have money to get shots
or have no health insurancebut this is not a problem here
in Tuba City.
Navajo Nation has one of the
highest childhood, teen and adult
immunization rates in the USAbut we can still do better. BE
WISE…..IMMUNIZE!
Contact TCRHCC Pediatric
Clinic at 928-283-2679 or Same
Day clinic at 928-283-2669, if
you have any questions or would
like to make an immunization
appointment.
September 2015 Schedule
MONDAY
TUESDAY
1
7
No Medical
Unit
8
Dinnebito
Clinic
9:30-3:00
LeChee
Chapter
9:30-3:00
WEDNESDAY
2
9
Tonalea
Chapter
8:30-4:30
Cameron
Chapter
8:30-4:30
THURSDAY
3
LeChee
Chapter
9:30-3:00
10
LeChee
Chapter
9:30-3:00
14
15
16
21
22
Coalmine
Chapter
8:30-4:30
23
24
No Medical No Medical
Unit
Unit
LeChee
Chapter
9:30-3:00
LeChee
Chapter
9:30-3:00
Kaibeto
Market
9:00-3:30
Gap
Chapter
9:00-3:30
17
LeChee
Chapter
9:30-3:00
Schedule subject to change.
Mobile Medical Unit is on Daylight Savings Time.
• NOTE: The last patient is
registered 30 minutes before
closing.
• For more information, call
the CHC Mobile Health
Program at 928-283-2607.
• Please bring all medications
to your visit (prescription &
over the counter medication).
• Mobile Dental Service:
Dental Care for SchoolAge Youth is available for
the Tuba City Service Unit
schools throughout the 20142015 school year.
• Visit your local chapter house
for an updated schedule
Page 5
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
Ribbon Cutting Marks Opening of LeChee Health Facility
Continued from page 2.
The new 6200 square-foot facility includes
eight patient exam rooms, a blood draw
lab, physician space and pharmacy. Family
practice physicians, physician assistants,
certified nursing assistants, medical support
assistants, Pharmacists,
and pharamacy technicians
staff the center.
The Clinic cares for
those with non-urgent
medical needs such as
fevers, ear infections,
colds and flu, sprains and
strains and other medical
concerns.
Some special guests at the Ribbon Cutting
included Irene Whitekiller-Nez, President of
the LeChee Chapter; Lena Fowler, Coconino
County Supervisor; and Jennifer Benally,
State Representative.
“To achieve improved health and
wellness within our communities, our goal
at TCRHCC is to provide high-quality,
accessible health
care programs and
services withing our
Tuba City Service
Unit,” said Lynette
Bonar, CEO. “The
opening of the
LeChee Health
Facility is a step
forward in living the
mission of Tuba City Regional Health Care,
which is Provide Accessible, Quality, and
Culturally Sensitive Healthcare.”
LeChee Health Facility
Providing accessible healthcare to the community of LeChee
Family Medicine • Internal Medicine • Primary Care • Pharmacy
To schedule an appointment, call 928-698-4900.
Page 6
Patient Safety
Comes First at TCRHCC
As part of Tuba City Regional Health
Care Corporation (TCRHCC) commitment to
patient safety, we will be asking our patients
their name and date of birth BEFORE:
• Registering at Patient Registration
• Screening for the visit
• Drawing lab tests
• Taking X-rays
• Dispensing medications
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
Tips for Easing Kindergarteners’ First-Day Jitters
For 5- to 6-year-olds starting
kindergarten, the first day can
be exciting, but also a bit scary.
Families and caregivers can
reduce those fears by preparing
kids in the days leading up to the
first day of school.
Navajo Nation First Things
First offers some tips to help
your family have a fun, easy
transition to kindergarten:
1. Be aware of your own
feelings. Children can sense
anxiety and mirror it.
2. Talk with your child about
what to expect during the
school day. The more details
kids know, the less anxious
they will feel.
3. Read books together about
starting kindergarten.
Librarians may offer
suggestions.
4. Rehearse for the big day with
test-runs of the new routine:
a. Wake up with plenty of
time to get ready.
b. Fix a healthy breakfast
together.
c. Lay out clothes the night
before.
d. If your child takes a school
bus, walk to the bus stop
and talk about boarding
and where to sit. If you will
drive to school, talk about
landmarks along the way.
e. Pack a nutritious, tasty
lunch and practice opening
things together. Remind
them that teachers or lunch
staff can help if needed.
5. Reassure your child about
what will happen after
the day is over, including
the types of after-school
activities they may be
involved in.
6. Give your child a family
picture to keep in their pocket
or backpack, and reassure
them about what time you
will see them again.
7. Spend extra time on the first
day of school, but do not
“drag out” saying goodbye.
Send them off with a
reassuring hug and kiss!
8. Kindergartners sometimes
have accidents. Pack an extra
pair of clothes and bring it on
the first day.
9. Send a message that
education is important by
getting involved in your
child’s school activities.
Speak regularly with your
child’s teacher, and if
possible, participate in your
school’s PTO/PTA.
10. Most importantly, celebrate
and enjoy this milestone with
your child.
By preparing our kids for the
first day of school, we can set
them on the path to success in
kindergarten and beyond!
Tips for a Safe Ride
Surrounding school on the
Western Navajo Nation have
started in August and it is a
good time to review some tips
to ensure everyone has a safe
school year. One way to ensure
this is a safe school year is to go
over a few, simple rules about
bus riding.
Getting on the Bus:
• When waiting for the bus, stay
away from traffic and avoid
roughhousing or other behavior
that can lead to carelessness
• Do not step onto the road
• Line up away from the road as
the bus approaches
• Wait until the bus has stopped
and the door opens before
approaching the bus
• Use the handrail when boarding
Behavior on the Bus:
• Don’t speak loudly or make
loud noises that could distract
the driver
• Stay in your seat
• Don’t put your head, arms or
hands out the window
• Keep aisles clear of books and
bags
• Wait for the bus to stop
completely before getting up
from your seat
Page 7
Tuba City Regional Health Care Corporation
TCRHCC Eye Clinic
Offers Same-Day
Appointments
The Tuba City Regional
Health Care Corporation
(TCRHCC) Eye Clinic offers
Same-Day Appointments for
routine eye exams, including
eyeglass prescriptions, Monday
through Friday, on a first come
first served basis. Appointments
can be scheduled by phone or
at the Eye Clinic front desk.
There are a limited number of
apppointments so please calle
early in the morning.
Patients with acute eye
conditions such as eye infections,
sudden loss of vision, eye pain
or other urgent/emergeny eye
conditions will be seen as a
Walk-In on the day they present
to clinic.
To schedule an appointment
or for more information, call the
TCRHCC Eye Clinic at 928-2832748.
PODIATRY
CLINIC
Healthy Directions Newsletter
Fall Community
Blood Drive
NDOH OEH/CE Fall 2015 Food Handlers
Training Schedule
The Tuba City Regional
Health Care Corporation
(TCRHCC) is encouraging
everyone to sign-up for
the Fall Community Blood
Drive, scheduled for Tuesday,
September 1, 2015 at the
Vermillion Cliffs Conference
Room, located at the TCRHCC
Health Promotion & Diabetes
Prevention Center.
The Blood Drive goal is to
have over 25 registered donors.
All donors will receive a voucher
for a one-day admission to the
2015 Coconino County Fair!
Appointments are highly
encouraged. Donors can schedule
an appoinment online by visiting
www.BloodHero.com and enter
the code: TubaCity.
For more information, call
Elfreida Bizaholoni at 928283-2686 or e-mail: Elfreida.
[email protected].
September 15, 2015
9:00 AM DST
Tuba City Hogan Restuarant
September 16, 2015
10:00 AM DST
Hardrock Chapter House
October 13, 2015
9:00 AM DST
Tuba City Hogan Restuarant
November 10, 2015
9:00 AM MST
Tuba City Hogan Restuarant
December 8, 2015
9:00 AM MST
Hogan Restaurant
To receive a Food Safety
Training Certificate (blue card),
one must pass the written test.
By passing the written test, you
may apply for the pink card (food
permit). Pink card is $5.00 for
six (6) months and $10.00 for
one (1) year. Payment in the form
of money order payable to the
Navajo Nation is required. Cash
will not be accepted.
Pink card and blue card allows
a person to sell food or distribute
food for free to the public.
For more information, call
928-871-6349.
Don’t wait in line; Apply online @
www.healthearizonaplus.gov
(HEAplus) is Arizona’s fast and easy way to apply online for
public assistance programs. With HEAplus, you can find out
what assistance you might be eligible for and submit a single
application, saving you time and effort.
Apply online at
www.healthearizonaplus.gov for:
• Medical Assistance (AHCCCS)
• Help with Medicare Costs
• Nutrition Assistance (SNAP)
• Cash Assistance (TANF)
Surgical, Orthopedaedics,
Urology, and Podiatry Clinic
You can also:
• Check Your Benefits
• Renew Your Benefits
• Report Changes
• Manage Your Benefits
• Manage Your Account
Why use HEAplus?
• Available weekends and evenings
• Safe, secure, fast and easy
• Manage your account on your own
time from anywhere with an
internet connection
Customer Support Center Phone #:
1-855-HEA-plus (1-855-432-7587)
PODIATRY WALK-INS
Monday & Wednesday Mornings
Sign-In from 7:30 – 10:00 AM
APPLY AT THE KIOSK LOCATED
ACROSS FROM SECURITY OFFICE
For more information,
call 928–283–2501
IN THE MAIN BUILDING
Page 8
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
Tuba City Regional Health Care Corporation
Diabetes Treatment & Prevention Services
Health Promotion & Diabetes Prevention Center
August 2015
Fitness Calendar
TCRHCC HEALTH PROMOTION & DIABETES PREVENTION CENTER
PLEASE CONTACT HPDP IF YOU HAVE ANY CONCERNS OR QUESTIONS. 928-283-1420
MONDAY
3
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am- Insanity Mx Cardio Challenge
11:30- Insanity Mx Cardio Challenge
12:00- Muscle Building & Toning w/ Frank
5:15pm– Zumba w/ Clarence & Generie
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
10
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am- High/ Low Impact Aerobics w/ Charlene
11:30- Insanity Mx Cardio Challenge
12:00- Muscle Building & Toning w/ Frank
5:15pm-– Hi/Lo Impact Aerobics w/ Charlene
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
17
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am- High/ Low Impact Aerobics w/ Charlene
11:30- Insanity Mx Cardio Challenge
12:00– Spartacus Total Body Blitz
5:15pm-– Hi/Lo Impact Aerobics w/ Charlene
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
24
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am- High/ Low Impact Aerobics w/ Charlene
11:30- Insanity Mx Cardio Challenge
12:00- Muscle Building & Toning w/ Frank
5:15pm-– Hi/Lo Impact Aerobics w/ Charlene
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
31
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am - High/ Low Impact Aerobics w/ Charlene
11:30- Insanity Max Out Cardio
12:00- Muscle Building & Toning w/ Frank
5:15pm-– Hi/Lo Impact Aerobics w/ Charlene
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
TUESDAY
4
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm)
Exercise Room:
6:00am-Insanity Mx Tabata Power
11:30- Insanity Mx Tabata Power
12:00pm– Step Aerobics w/ Laverne
6:00pm—Spinning w/ Sham
7:00pm—Zumba w/ Clarence & Generie
11
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:00am -Insanity Mx Tabata Power
11:30- Insanity Mx Tabata Power
12:00pm– Step Aerobics w/ Laverne
6:00pm—Spinning w/ Sham
7:00pm—Zumba w/ Clarence & Generie
18
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm)
Exercise Room:
6:00am - Insanity Mx Cardio Challenge
11:30- Insanity Mx Tabata Strength
12:00pm– Step Aerobics w/ Laverne
6:00pm—Spinning w/ Sham
7:00pm—Zumba w/ Clarence & Generie
25
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8pm)
Exercise Room:
6:00am - Insanity Mx Cardio Challenge
11:30- Insanity Mx Tabata Strength
12:00pm– Step Aerobics w/ Laverne
6:00pm—Spinning w/ Sham
7:00pm—Zumba w/ Clarence & Generie
WEDNESDAY
5
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am- Insanity Max Sweat Intervals
11:30- Insanity Mx Sweat Intervals
12:00pm– Muscle Building & Toning w/ Frank
5:15pm-– Kickboxing w/ Sham
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
12
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am- High/ Low Impact Aerobics w/ Charlene
11:30- Insanity Mx Sweat Intervals
12:00pm– Muscle Building & Toning w/ Frank
5:15pm-– Kickboxing w/ Sham
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
19
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:10am- High/ Low Impact Aerobics w/ Charlene
11:30- Insanity Mx Sweat Intervals
12:00- Spartacus Triple Set Scorcher
5:15pm-– Kickboxing w/ Sham
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
26
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p)
Exercise Room:
6:10am- High/ Low Impact Aerobics w/ Charlene
11:30- Insanity Mx Sweat Intervals
12:10pm– Muscle Building & Toning w/ Frank
5:15pm-– Kickboxing w/ Sham
6:20pm – Yoga w/ Jeannette
7:30pm – Spinning w/ Sam
THURSDAY
FRIDAY
6
7
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm)
Exercise Room:
6:00am - Insanity Mx Tabata Power
11:30- Insanity Mx Tabata Power
12:00pm– Step Aerobics w/ Laverne
5:25pm –Spinning w/ Sham
6:30pm – Zumba w/ Clarence & Gen
Post Workout Energizers (5:30pm) @ HPDP
Center
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 4pm-6pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:00am - Insanity Mx Friday Fight Round 1
11:30- Insanity Mx Friday Fight Round 1
12:00pm– Muscle Building & Toning w/ Frank
13
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:00am - Insanity Mx Sweat Intervals
11:30- Insanity Mx Tabata Power
12:00pm– Step Aerobics w/ Laverne
5:25pm –Spinning w/ Sham
6:30pm – Zumba w/ Clarence & Gen
20
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm)
Exercise Room:
6:00am - Insanity Mx Tabata Power
11:30- Insanity Mx Tabata Strength
12:00pm– Step Aerobics w/ Laverne
5:25pm –Spinning w/ Sham
6:30pm – Zumba w/ Clarence & Gen
27
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm)
Exercise Room:
6:00am - Insanity Mx Tabata Strength
11:30- Insanity Mx Tabata Strength
12:00pm– Step Aerobics w/ Laverne
5:25pm –Spinning w/ Sham
6:30pm – Zumba w/ Clarence & Gen
14
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 4-6pm)
Exercise Room:
6:00am - Insanity Mx Friday Fight Round 1
11:30- Insanity Mx Friday Fight Round 1
12:00pm– Muscle Building & Toning w/ Frank
21
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 4-6pm)
6:00am—Circuit Training w/ Ryan
Exercise Room:
6:00am - Insanity Mx Friday Fight Round 1
11:30- Insanity Mx Friday Fight Round 1
12:00pm– Spartacus Total Body Blitz
28
Fitness Room:
Open (6a-7a/ 11:30-1:30pm/ 4-6pm)
Exercise Room:
6:00am - Insanity Mx Friday Fight Round 1
11:30- Insanity Mx Friday Fight Round 1
12:00pm– Muscle Building & Toning w/ Frank
HPDP Center Fitness Hours:
Monday—Friday (6am-7am/ 11:30am-1:30pm)
Monday—Thursday (5:oopm—End of last class)
Friday (4:00pm—6:00pm)
August 15th—Climb to Conquer Cancer @ Snow Bowl (7am MST)
Page 9
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
Focus on Eye Health and Safety
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INCIDENCE
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+ DRIVE
A Public Service Announcement
brought to you by your healthcare provider + other drivers.
Page 10
Tuba City Regional Health Care Corporation
Healthy Directions Newsletter
Same Day Appointment 283-2669
Ear/Nose Throat (ENT) Clinic 283-2974
Patients are encouraged to call ahead to make
an appointment for a Same-Day Appointment if
available. Call the Same Day Appointment from 7:30
am to 4:00 pm to schedule your appointment.
Monday - Wednesdays: 8:30 am - 5:00 pm
(By referral only)
Family Medicine Clinic 283-2458
Monday - Friday: 8:00 am - 5:00 pm
Pediatric Clinic 283-2679
Tuba City Regional Health
Care Corporation
Main Telephone
Switchboard
(928) 283-2501
Pediatric Clinic Appointments-Call the clinic from
8:00 am to 4:00 pm to schedule your appointment a
few days BEFORE you want your child to be seen.
TO MAKE AN APPOINTMENT, Call the
appointment desk at 928-283-2679.
Outpatient Pharmacy 283-2754
Open 7 Days a week from 8:00 am - 7:00 pm
24-Hour Pharmacy refill line: 1-928-283-2921
Prescriptions are ready for pick-up with no waiting
time for patients who call in 24 hours in advance.
Pharmacy Drive-Thru is NOW OPEN for Refill
Prescription Pick-Up Only from 8:00 am to 7:00 pm
(midnight), 7 days a week, including holidays.
Dental Clinic
Navajo Nation Police
Police and Emergency
Medical Services (EMS)
(928) 283-3111
Environmental Health 283-2844
Car Seat Day
Every Thursday: 10:00 am - 3:00 pm
Eye Clinic 283-2748
Monday - Friday: 7:00 am - 5:00 pm
Health Promotion/Diabetes Prevention
Health Promotion Program 283-1429/1420
Diabetes Prevention Program 283-1429/1420
Mental Health 283-2831
Monday - Friday: 7:00 am - 6:00 pm
OB/Gyn Clinic (Women’s Health) 283-2460
Monday - Friday: 8:00 am - 5:00 pm,
except Tuesday start at 9:30 am
Occupational Therapy 283-2593/2594
Speech Therapy
Monday - Friday: 8:00 am - 5:00 pm
Tuba City: 283-2672
Tuba City
Monday - Friday: 7:00 am - 5:00 pm
(Thursday afternoons - urgent care only)
Cameron: 213-8161
Cameron
Monday, Tuesday, Wednesday & Thursday:
7:30 am - 5:00 pm
Orthopedic Clinic
Tuesday: 8:00 am - 5:00 pm,
Thursday: 8:00 a.m. - 12:00 noon
Urology, Podiatry & Surgery
Monday - Friday: 8:00 a.m. - 5:00 p.m.
(Call for specific clinic times)
Internal Medicine 283-2689
Physical Therapy 283-2659
Monday - Friday: 8:00 am - 5:00 pm
Healthy Living Center 283-2895
Appointments and walk-ins
Monday - Friday: 8:00 am - 5:00 pm
- Abdul Baco: 283-2895
- Ruby Whitethorne: 283-2895
- Health Technicians: 283-2895
Page 11
Orthopedic Clinic/Surgical 283-2660
Monday -Wednesday & Friday: 8:00 am - 5:00 pm,
Thursday: 8:00 am - 12:00 pm
Emergency Room ANNEX
For patients in need of medical care after normal, daily
walk-in hours. Go to the Emergency Department to be
screened and registered. No appointment necessary.
Tuba City
Regional Health Care Corporation
Healthy Directions
Aurelia Yazzie – Community Relations
Administration - Office of the CEO
167 North Main Street
P.O. Box 600
Tuba City, Arizona 86045
LeChee Health Facility
Bring your next prescription to LeChee Health Facility Pharmacy
Fill your new prescription at the LeChee Health Facility Pharmacy. Simply have your
doctor write a prescription for your medications and drop if off at the LeChee
Pharmacy, and our pharmacists will take care of the rest.
Have your prescription
mailed to you
Medication Questions?
We offer a mail-order service.
Let our pharmacist know that
you would like your prescription
mailed to you.
Please feel free to contact
our pharmacists during
normal business hours about
questions or concerns you
might have.
Refill Prescriptions
Pharmacy Services
Call us at (928) 698–4912.
*Refrigerated & Controlled
medications cannot be mailed.
Phone (928) 698–4911
Refill Line (928) 698–4912
Fax Line (928) 698–4918
Pharmacy
Hours of Operation
Monday – Friday
8:00 AM – 7:00 PM
Saturday & Sunday
9:00 AM – 5:00 PM
CLOSED on
Federal Holidays