TheRBHull Marathon - The Hull Marathon

ENTRY DETAILS
The RB Hull Marathon
Sunday 13 September 2015
Runners Guide
The Deep
Mile 25.6
Principal Sponsor
www.thehullmarathon.co.uk
Main Sponsors
Media 1
Partners
WELCOME
A Message From Us...
A
very warm welcome to the RB Hull Marathon 2015. We
hope you will find in this guide all the information you
need to arrive fit and prepared at the start line.
RB are proud to sponsor the Hull Marathon
Be a Game Changer with us today
Our aim in putting this event together is primarily to provide
a great experience for runners, both as a stern physical
challenge (who said that running a marathon was easy?) but
also as a well organised sporting event. Equally, we hope that
residents of Hull, Hessle and Barton will find their own satisfaction from having a major sporting
event come past their front door and will come out to watch and get into the spirit of things.
We also hope that the event will be another chance to showcase Hull and the East Riding in
advance of Hull becoming the UK’s City of Culture in 2017. The area has got so much going
for it, there’s so much to see and do that we would urge anyone coming from afar to make a
weekend of it.
This event simply wouldn’t have been possible without the willing support of huge numbers of
people. These include our hundreds of enthusiastic Marathon Maker volunteers, the local running
clubs who have given us their valuable advice, the many organisations who have pledged their
time, money and resources and, not least, the incredible team of individuals who are actually
making the event happen. We hope that we can pay you all back by putting on a great event.
The RB Hull Marathon Team
A Message From Our Principal Sponsor...
I
t is a privilege for RB to sponsor the Hull Marathon.
We have been a part of the local community for almost
200 years and so many people in Hull have some
connection with us. The marathon fits very well with our
company vision of a world where people are healthier
and live better. It’s a fundamental part of who we are
and our employees are truly passionate about this –
both at work and in their personal lives which is why a
lot of our employees are taking part and helping to raise
money for RB’s nominated charity, Save the Children.
This prestigious event is another great example of how communities are coming together. The
Yorkshire and Humber region is seeing a boost following last year’s Tour de France and this
marathon is another key feature in the area’s calendar. These events and activities are really
helping to raise the profile of the city which can only have positive knock on effects for the local
economy and employment in the area and we are proud to be involved.
www.thehullmarathon.co.uk
3
GETTING HERE
The Event HQ will be Hull College/Queens Gardens (HU1 3DG) in Hull City
Centre and getting to Hull is quicker and easier than you think. We have a
motorway corridor on our doorstep and a range of public transport options.
BY CYCLE
There is plenty of covered cycle parking in the Hull College forecourt. View the Hull Cycle Route map
on www.hullcc.gov.uk.
BY BUS
Hull is well connected by bus from across the UK. For more local services see East Yorkshire Motor
Services (www.eyms.co.uk) or Stagecoach (www.stagecoachbus.com). The main bus station (Paragon
Interchange) is a 10 minute walk to the Event HQ (see www.walkit.com for exact route finding).
BY TRAIN
Hull is easily accessible by rail from across the north of England. Hull also has a direct service to
London Kings Cross (stopping at Brough, Howden, Selby, Doncaster, Retford, Grantham, Stevenage).
You will arrive at Paragon Interchange. Arriving the day before? See the Accomodation section on our
website: www.thehullmarathon.co.uk
BY CAR
Hull City Centre is easily accessible from all directions. There is lots of parking within a 10 minute walk
of the Race HQ.
5
11
8
3
2
4
1
6
HQ
N
AGO
PAR ANGE
RCH
INTE
7
9
10
No
CAR PARK
SPACES
OPEN
COST
1
George Street
(HU1 3BW)
550
06001600
£1 all
day
2
History Centre
(HU2 8BG)
51
24hr
£1 all
day
3
John Street
(HU2 8DL)
52
24hr
£1 all
day
4
Trippett Street
(HU2 8AA)
60
24hr
£1 all
day
5
Francis Street
(HU2 8EH)
182
24hr
£1 all
day
6
Albion Street
(HU1 3TG)
150
24hr
£1 all
day
7
Tower Street
(HU9 1TQ)
90
24hr
£1 all
day
8
Prospect Centre
(HU2 8PP)
200
06001630
£2.50
all day
9
Princes Quay
Shopping Centre
(HU1 2NL)
1,000
24hr
£6 up
to 6
hours
10
Blanket Row
(HU1 1UA)
130
24hr
£1 all
day
11
St Stephens
(HU2 8LN)
800
24hr
£2 all
day
150m
KEY
4
Car Park
Restricted Zones 0600-1200
All details refer to Sunday 13th September 2015 only
and are correct to the best of our knowledge.
SUSTAINABILITY
The RB Hull Marathon is keen to encourage a healthy and sustainable lifestyle. Please consider
walking, cycling or public transport where possible. If you’re coming by car, why not car share
(www.racelifts.org)? Imagine all the marathon tales you can tell each other after the event!
www.thehullmarathon.co.uk
5
EVENT HQ
EVENT HQ
KEY
1a - HQ Help Desk
1b - Information Desk
2 - Refreshments
3 - Toilets
4 - Elite Area
5 - Male Changing
6 - Female Changing
7 - Baggage
8 - Massage
9 - Sports Timing Solutions
Hull
College
TIMETABLE
3
0700: HQ Opens
0820: Runner Warm Up in Queens Gardens
0835: Runners to Assembly Area
0840: Baggage Closes
0845: Final Assembly Call
3
2
1a
3
6
5
4
3
0850: Final Runner Briefing
0900: Race Begins
1230: Prize Presentation (Presentation Stage)
1500: Race Finishes
1630: HQ Closes
ACTIVITIES
10
11
10 - Presentation Stage
11 - Medical Centre
12 - Nuffield Health Recovery Zone
13 - Event Village
14 - Lost Children
15 - Medal Engraving
16 - Parking (George St:0600-1600)
17 - Runner Assembly
18 - Meeting Point (Band Stand)
Not running? Why not join us for some family fun at our Event HQ?
9
17
14
12
16
8
1b
13
3
7
Bouncy Castle
Meet the Mascots
Face Painting
Live Music
Event Village
Hull College Roadshow
0900-1500
13
0900-1500
0900-1500
15
2
13
Queens
Gardens
3
6
18
1030-1500
The RB Hull Marathon 2015
www.thehullmarathon.co.uk
0900-1500
0900-1130
7
PRE-EVENT
RACE DAY - RUNNER INFO (PRE RACE)
Event Pack
In the weeks leading up to the event you will receive your event pack which will include an event
brochure (Runners’ Guide), your race number and timing chip. Please take time to read this event
brochure as it contains all the information you need to take part in the race.
Your race number goes on the front of your running top. Please pin it to ensure that it is clearly visible
and that you have completed the medical information requested on the reverse. This could save your
life.
Your timing chip should match your number. The timing chip goes on your shoe in the following way.
Help Desk
Should you require any assistance on the day please go to our HQ Help Desk
(1a) in the main Hull College building.
Toilets
Toilets (3) will be available both in the main Hull College building and outside in
Queens Garden throughout the day. Make sure you avoid the pre-race rush by
going well beforehand and not drinking excessively in the lead up to the race.
There will also be sufficient toilets on the route at selected drinks stations (see p23). As we will be running in a residential area, please resist the temptation to relieve yourself behind a building or next to a
wall. Neither will endear us to the residents of Hull and East Yorkshire!
Changing Room
There will be male (5) and female (6) changing areas in Hull College. There will be no access to
showers on site. All bags should then be taken to the baggage area (7) in Queens Gardens.
Refreshments
Refreshments (2) will be available throughout the day in Queens Gardens and in Hull College. For family
and friends there are also numerous catering facilities throughout the city centre (see back page).
Baggage
You can deposit your baggage for free at our facilities in Queens Gardens (7). You will find a slip for
this on your race number. Carefully remove the perforated slip, attach it securely to your bag and hand
it in. You can then retrieve your baggage after the race. We advise against leaving any valuable or
breakable items in your luggage as we can’t accept responsibility for any loss or damages resulting
from their storage. Any baggage not reclaimed will be disposed of after 2 weeks.
Step 1 & 2: Take the strap and thread it through a single lace with the logo and race number facing outwards.
Step 3: Peel the 3M sticker off and stick the 2 tabs together using the blue square as a guide, ensuring
that you have created a loop.
Step 4: Rotate the strap so your race number is visible from the front and the Blue Square part of the
timing chip is against your trainer. You can tighten your laces to ensure the tag does not rotate around.
Failure to attach your timing chip correctly could affect your results.
TOP TIP
Make sure you have everything you need ready on the night before you race.
This will make for a more comfortable race day experience. So, remember
to pin your number on, attach your timing chip, pack your race bag with
everything you might need, know where you’re going and what time, know
where you can park, prepare your race belt and supplements, know the layout
of the Event HQ, know what time the race begins and what time you need to be in position.
8
The RB Hull Marathon 2015
Massage
There will be a pre and post race massage service (8) for runners. This is
provided courtesy of Warners and the University of Hull, both of whom would
welcome a charitable donation for their efforts.
Warm Up & Start
There will be a pre race warm up activity in Queens Gardens at 8.20. Runners will
be invited to the assembly area from 8.35 based upon their estimated finish time
(faster runners first). Please be realistic about your finishing time as this will help ensure everyone gets
a decent start. Please study the Event HQ plan (p6) and decide how you will get to the start area. By
8.45 all runners should be in the assembly area on Wilberforce Drive. The race will start at 9.00.
MP3/Personal Audio
The use of personal audio devices is not allowed during the race. We would like to minimize any risks associated with runners not being able to hear warning noises from the urban environment e.g. emergency
vehicles on the route, as well as instructions from marshals. In addition, we think this also encourages
fuller awareness of fellow runners and their welfare. For these reasons, anyone with such a device will be
politely asked to remove it. We thank you in advance for your cooperation in this request which we think
will make the event a safer one for all involved.
www.thehullmarathon.co.uk
9
RACE DAY - RUNNER INFO (RACE)
RACE DAY - RUNNER INFO (RACE)
Pacers
There will be pace runners for the target times of 3 hours and every 30 minutes up
to 5 hours. They will be clearly marked.
Mile Markers
There will be prominent mile markers during the race. Each mile has been
designed individually and supported by a local organisation. Which was your
favourite mile?
Timing
Your run time will be timed electronically at the start and finish points. There will also be a timing clock
at half way (13.1 miles).
Closed Roads
To ensure runner safety, the whole race will be run on roads closed to traffic except for the south bound
crossing of the Humber Bridge when we will be running in the inside lane of the carriageway. Vehicles
will be separated from the runners with doubled cones and rope, and will be restricted to 30mph,
but runners are urged to be especially careful at this point in the course. Please also be mindful of
emergency vehicles potentially accessing Hull Royal Infirmary (around mile 7.5) on the route.
Drinks Stations
There will be drinks stations every 3 miles up to mile 20 and then every 2 miles.
There will be toilets at all drinks stations except mile 16 (Barton) and mile 20.
More details of each station are on page 23.
Medical
Our medical providers, North East Medical Services, will be located throughout the
route. If you are not feeling well or have any medical concerns please speak to one of
our marshals on the course who will make contact with our medical team. If you see someone else in need of
medical attention on the route, please contact a marshal. Please make sure you are fit enough to complete a
marathon. See a doctor if unsure. See our tips on page 28-29 or see www.runnersmedicalresource.com.
Cut Off Time
The RB Hull Marathon is a challenging competitive running event which demands a level of commitment
in training as well as performance on the day. As organisers we also need to take into account the interests of residents and cannot keep roads closed indefinitely. As a result we will be working with a 6 hour
cut off time (this is standard to similar marathons) which is the equivalent of just under 14 minutes per
mile. If you do not reach the following points at the following times you will be given 2 options.
Option 1: Continue as a Responsible Pedestrian: You can continue and complete the race on the understanding that you have no special rights and the roads will be reopening and the marshals/drinks stations will be
standing down. You continue at your own risk and on the understanding that you may run an alternative route
due to some parts of the course being closed to public access. The Event HQ will remain open until you retrieve
your kit and you can also pick up your event mementos. Your time will not be displayed in the final event results.
Option 2: Get a Lift in the Sweep Bus: You will be given the option to have a lift back to the Event HQ
in our sweep minibus. You will arrive back at Event HQ at around 1500.
10
The RB Hull Marathon 2015
CUT OFF
POINT
1
2
3
4
MILE
LOCATION
6
9
13.2
16.3
5
6
7
18
21.4
24
Relay Point 1
Feed Station 3
Relay Point 2
Entry Onto Humber
Bridge North bound
Drink Station 6
Relay Station 3
West Dock Street/ABP
TIME (Race
Starts 09.00)
10.20
10.57
11.55
12.40
TIME FROM
RACE START (hr)
1.20
1.57
2.55
3.40
13.02
13.50
14.25
4.03
4.50
5.25
Marshals
The route will be well marshalled by our many Marathon Makers. Marshals and other volunteers will be
giving up their time to make your race special so please be polite, patient and friendly with them.
Photography
A team of professional photographers (Sussex Sport Photography) will
be taking photos throughout the race. These can be seen and purchased
24 hours after the race via www.sussexsportphotography.com. One of our Main Sponsors Eon Visual
Media will be putting together a video of the day as well. Please be aware that they will be using an
unmanned craft (courtesy of Octovision) to get some stunning aerial shots of the race.
Finish
Markers will be placed at the following distances from the finishing line: 800m, 400m, 200m, 100m.
After you have crossed the line you will receive your event medal, t-shirt, goody bag and a bottle of
water and then directed down into the Recovery Zone. Please do not delay longer than necessary in
the finish straight as other runners will be finishing.
Nuffield Health Recovery Zone
In the Nuffield Health Recovery Zone you can get some light
refreshments (fruit, cereal bars, squash). There will also be a
massage area and access to medical services. Leaving the Recovery Zone, runners can then pick up
their baggage and enjoy everything else going on in the Event Village.
Medal Engraving
If you would like to have an immediate record of your
achievement, then why not have your medal engraved with
your finishing time and the event date? Pop over to (15) and Hull based MWJ Trophies will give you a
lasting momento of your achievement. (Price: £2.50).
Awards and Prizes
The main awards ceremony will take place at 12.30 at the Event HQ. A second prize giving will take
place an hour later at 13.30. There will be awards for the following categories:
•
1st five males
www.thehullmarathon.co.uk
11
RUNNERS
•
•
•
•
•
•
•
•
•
•
1st five females
1st three relay teams
1st female vet 40-44 / 1st male vet 40-44
1st female vet 45-49 / 1st male vet 45-49
1st female vet 50-54 / 1st male vet 50-54
1st female vet 54-59 / 1st male vet 54-59
1st female vet 60-64 / 1st male vet 60-64
1st female vet 65-69 / 1st male vet 65-69
1st female vet 70-74 / 1st male vet 70-74
1st female vet 74+ / 1st male vet 74+
ELITES
With support from...
Offering a fast, flat course with PB potential, the 2015 RB Hull Marathon has attracted
a competitive field of elite runners from around the UK. Keep an eye out the following
elite runners at the pointy end of the field this year.
Name: Matthew Hayes
Club: East Hull Harriers
Marathon PB: 2.40
Local lad Matt Hayes from East Hull Harriers is looking forward to plenty of local and
vocal support as well as “running around my home city on closed roads rather than
dodging pedestrians and traffic on my training runs around Hull!”
Results
Results will be available online at www.sportstimingsolutions.co.uk shortly after the conclusion of the race.
Those runners who have signed up for it will also receive their results by SMS text message.
FAQs
Can I transfer my entry?
Transfers of entries in case of injury can be done free of charge via the Sports Entry Solutions website
up until Sunday 30th August. Use the log in details given to you upon registration and then select the
‘Edit your Details’ option. Please contact us if you do not have your log in details.
Name: Alison Kerr
Club: Victoria Park City of Glasgow
Marathon PB: 3.02
Alison aims to nip under the 3 hour mark for the first time at Hull. Living in Glasgow, why
did Alison pick Hull? “I wanted an autumn marathon and don’t like running the same
races as there are so many all over UK. I saw Hull was a new race and thought it would
be great to be one of the first to give it a go.”
Name: Richard Spooner
Club: Barnsley Harriers
Marathon PB: 2.44
Now living in Barnsley, Richard is returning home to Hull for his next marathon. Richard
is most looking forward to “passing some of the iconic landmarks of my old stomping
ground, particularly crossing the Humber Bridge as I’ve never run over it.”
What do I do if I transfer my entry after I receive my race pack?
You will need to pass on the event number and chip to the new runner.
Please DO NOT give your number to someone else without undergoing the transfer process.
Can I have a refund?
Like most major events we operate a no refunds policy. We are not currently running any deferral
system.
Can I change my individual marathon entry to a relay team entry?
Yes, providing there are still places in the relay competition. You will need to i) add the extra runners
and the team name into the system using your log in details ii) notify the event organiser iii) send a
cheque for the difference between individual entry and relay team entry to the event organiser. A small
charge will be made to cover the additional postage of the team numbers.
What shall I do if I’m concerned about my health?
Running a marathon is not something to be taken lightly. Make sure that you’ve done sufficient training
and are confident you can safely complete 26.2 miles. If in doubt, see you doctor. It’s not heroic trying
to take on a marathon if you’re unprepared, it’s foolhardy.
For more information see: www.runnersmedicalresource.com
12
The RB Hull Marathon 2015
If you know someone who’s running the RB Hull Marathon this year,
give them the credit they deserve by getting them a mention on KCFM.
Get in touch at [email protected] or ring 01482 333998.
www.thehullmarathon.co.uk
13
ROUTE MAP
ROUTE MAP
In
Description
The RB Hull Marathon is a flat and fast course. The majority of the race takes place within a
varied urban enviroment which includes parks and long straights. The sectors crossing the
64
A1
Humber
Bridge and into North Lincolnshire will provide scenes of great natural beauty. The
elevation profile is overwhelmingly flat with a maximum variation of around 5 metres, making
the course ideal for a fast time. The only exception to this is the climb at Mile 12 up to the
Humber Bridge, a 35 metre rise over a mile.
4
nue
Ro
ad
3
Ma
ybu
ry
Ro
ad
Av e
2
itt
ck
Re
es
m
GARDEN
VILLAGE
East Park
Pr es ton
Ro ad
ne
ss
Ro
ad
Ja
ld
Ho
5
Ro ad
KIRK ELLA
er
Be ver ley
WILLERBY
Wille rby Road
Ban
1
k
er
WEST ELLA
ng
R iv
S p ri
ll
7
8
Anlaby Road
City Centre
ay
9
ANLABY
COMMON
nsw
ANLABY
KC Stadium
F e re
WEST
DS 3 PARK
Hu
KC Stadium
S/F 6
Hedon Road
DS 2
ALEXANDRA
DOCK
RC 1
OLD
TOWN
10
Be
COSTELLO
PARK
DS 1
EAST
PARK
gs
26
ve
A6 3
r le
o
yR
ad
25
11
12
DS 4
Bo ot
hf er ry
Ro ad
RC 3
22
A1
21
Pickering Park
DS 8
Pickering
Park
Hes
s le
R
oad
DS 9
Albert Dock
23
The RB
The Deep
Hull Marathon
24
64
A63
Sirius
Academy
HESSLE
20
Hessle Square
Albert Dock
DS 7
HUMBER ESTUARY
Key
S/F Start and Finish
Hull Road
13
Sunday 13th September 2015
19
1
RC 2
DS 6
A63
Hessle
Square
Mile Marker
DS 1
Drinks Station
RC 1
Relay Changeover
18
14
HUMBER ESTUARY
Humber Bridge
Humber
Bridge
NORTH EAST LINCOLNSHIRE
17
15
DS 5
Nature
Reserve
14
16
Far Ings Road
15
RELAY
RELAY - FAQs
Before the Race
The team captain (normally the person who has completed the registration) will
receive the Marathon Relay race pack. This will contain 4 identical race numbers,
4 identical timing chips, copies of the event brochure and specific relay instructions, and a small bracelet. It is the responsibility of the team captain to distribute these to members of
their team. Please look after them.
Arrival At Start
Responsibility for arriving at your relay start location is each team member’s responsibility. We advise
each member to be at their start location at least an hour before they are due to run. See below for free
shuttle bus service.
Runner 1 relay start point: Wilberforce Driver (Event HQ)
Runner 2 relay start point: Alfred Gelder Street
Runner 3 relay start point: Humber Bridge
Runner 4 relay start point: Sirius Academy
Does Runner 1 have a separate start to the main marathon runners?
No, Runner 1 starts off at the same time as the main field. We hope this adds to a greater sense of
occasion for all relay runners being part of the main race.
Does it matter which order we do it in?
No, you can do it in any order, though only your team name will feature in the final results. The split times will
be shown but only as Runner 1, Runner 2 etc. not as individual names. The split times will be calculated using
a manual timing app. Only the start and finish times will be chip timed. Runners must only run one leg.
What happens if we forget to hand on the bracelet?
Don’t worry, it’s not a disaster. The bracelet is not a timing device, just a physical way to let the marshals know that one team member has finished before the other one starts.
What happens if a runner gets injured and can’t complete their leg?
The injured runner must inform a marshal who will then arrange for their message to get to the next
relay changeover point so that the outgoing runner can then depart.
Baggage
Baggage storage will only be available at the main baggage area (7) in Queens Gardens. Any clothing left
at relay stations will be donated to charity. We recommend that no new or important clothing or valuables
are taken to the relay changeover points as we can’t be held responsible for any losses occurring.
Who are the wondeful helpers at each Relay Changeover (RC)?
At RC1 in Alfred Gelder St we have staff from nearby Scotts Property. At RC2 on the Humber Bridge we will
have members of Yorkshire Wolds Runners whilst looking after RC3 will be runners from City of Hull AC.
Changeover Process
The changeover points will be signposted in advance but please check the maps beforehand to be
aware of where these points are. These will be to one side of the main marathon race.
• Incoming runners will be directed into the relay changeover points by marshals.
• Split times of finishing runners will be recorded on our STS Pro Score Timing System.
• Incoming runners then hand over the bracelet to the outgoing runner who puts this on and sets off.
• Incoming runners will then receive their event mementos (t-shirt and medal) and post run refreshments and receive information about the depature time of the next shuttle bus to return them to
the city centre or their starting point.
We will attempt to advise outgoing runners of when the numbered incoming runner is coming but
outgoing runners should also try and estimate a time window when the incoming runner will arrive and
be more vigilant during this period.
Shuttle Buses
We will be operating a looped shuttle bus service (courtesy of Arrow Self Drive and Ellie Rose
Travel) to take runners to and from the city centre. The service will start at 8.15 and finish at 14.00 and
will depart from the bus stop on the east bound section of Castle Street (between Fish Street and Vicar
Lane) every 15 mins. This will provide transport for the following runners:
Runner 2: Transport from Humber Bridge to City Centre (after run)
Runner 3: Transport to Humber Bridge from City Centre (before run)
Runner 3: Transport from Sirius School to City Centre (after run)
Runner 4: Transport to Sirius School from City Centre (before run)
Runners are under no obligation to use this free service and are welcome to provide their own transport. Either way, please make sure you give yourself plenty of time to reach your start point.
16
The RB Hull Marathon 2015
www.thehullmarathon.co.uk
17
OUR PEOPLE
MARATHON MAKERS
Making the marathon great
Helping to make your race experience a great
one will be our Marathon Makers, volunteers from
across the community who will be supporting you
throughout the day in a variety of ways. We’ve had a
tremendous response to our call for volunteers and
it’s great to see people wanting to get involved in
making this a great sporting event.
Many will be marshals, encouraging and directing
you around the route, but there’ll also be drivers, helpers at HQ, meeters and greeters and
many more. Please feel free to show them your appreciation as you run around.
Marathon Maker Training
n order to ensure a great race experience for runners and marshals, many
of our Marathon Makers have done a preparatory training session. This has
covered the background to the event as well as giving them a taste of what
will happen on the day and what their roles and duties will be. Thanks to
all those who have turned up for these sessions - we hope you found them
useful!
I
If you know of anyone who wants to help out on the day, sign up at:
http://www.thehullmarathon.co.uk/community/marathon-makers
Marathon Maker Supporters
Our Marathon Makers are being supported by....
www.thehullmarathon.co.uk
19
MILE MARKERS
MILE MARKERS
Each of our 26 mile markers has been supported by a local organisation.
Keep an eye out for them and let us know which one was your favourite!
Marathon files v2.ai
1
17/07/2015
11:47
You’re Doing
Great
TICKET
TO HULL
ADMITS EVERYONE
17
C
M
Y
CM
MY
CY
CMY
K
MILES
Mile 1
Eon Media
Mile 5
Scholl (RB)
www.Visit-Hull.com
Mile 2
Mile 3
Mile 4
Hull City
Council
Harper Creative
Arrow Self Drive
Mile 17
Gosschalks
Mile 6
Mile 7
St Stephens
Mile 8
Clever 4
Hull Daily Mail
Riverside
Motors
Mile 19
Humdinger
Mile 18
KCFM
Mile 21
Mile 20
Nurofen (RB)
Mile 23
Mile 22
Mile 24
Ellie Rose
Travel
Speedy Services
Arrow Self Drive
Hull Marathon 14/07/2015 15:51 Page 1
You can do it!
Information
NOT FAR NOW!
MILE
mile
11
25
East Riding Leisure
@ERleisure
www.hull.ac.uk
www.abports.co.uk
eastridingleisure.co.uk
Mile 9
KCFM
Mile 10
Veet (RB)
Mile 11
University
of Hull
Mile 12
Mile 25
ABP
East Riding
Leisure
800m
400m
to go
Mile 13
Hull College
20
Mile 14
Humber Bridge
Board
Mile 15
E-45 (RB)
Mile 16
Waters’ Edge
Country Park
The RB Hull Marathon 2015
Principal Sponsor
Main Sponsors
800m
to go
Mile 26
RB
to go
Media Partners
www.thehullmarathon.co.uk
Principal Sponsor
Main Sponsors
800m
to go
Media Partners
100m
200m
to go
to go
Principal Sponsor
Main Sponsors
800m
to go
Media Partners
Principal Sponsor
Main Sponsors
800m
to go
Media Partners
21
DRINK STATIONS
We will have 9 drinks stations around the route making sure you receive all the fluids
you need. Here you can see where they are and who will be helping out at each one.
Drink Station 1: Hull KR
Location: Mile 2.9, East Park
On Offer: Water, Squash,Toilets
Drink Station 2: East Hull Harriers
Location: Mile 5.9, Clarence Street
On Offer: Water, Jelly Babies,
Toilets
Progression into Further Education,
Apprenticeships and Higher Education
We offer
transport&meals
Over
**
West
Hull
Ladies
The Hull College
Group contributes
members of staff
Drink Station 4: White City Hull
Road Running Club
Location: Mile 12, Beverley Road
On Offer: Water, Smoothies, Toilets
Drink Station 5: Wolds Veterans
Location: Mile 15.8, Barton
On Offer: Water, Soft Fruit
annually to
the economy
in Hull and the
East Riding of Yorkshire,
Drink Station 6: Gym 24 (Hull)
Location: Mile 18.2, Humber Bridge
On Offer: Water, Energy Drink,
Toilets
according to independent research.
I started Hull College studying Music Technology
at Level 2 which gave me the grounding and
experience I needed to be successful at a
higher level. I have since progressed onto
the BA (Hons) Music Production degree.
Drink Station 3: West Hull Ladies
Location: Mile 9, West Park
On Offer: Water, Torq Energy
Drink, Toilets
Drink Station 7: Hull Springhead
Harriers
Location: Mile 20.2, Hull Road
On Offer: Water, Soft Fruit
Alistair
Drink Station 8: Friends of
Pickering Park
Location: Mile 22.3, Pickering Park
On Offer: Water, Torq Energy, Toilets
Drink Station 9: Pocklington Runners
Location: Mile 24.8, Albert Dock
On Offer: Water, Toilets
01482 598744 | www.hull-college.ac.uk
*Source: Hull College Group Student Destinations Survey 2015 **Check your eligibility
www.thehullmarathon.co.uk
DISCOVER HULL
1
HERITAGE OPEN DAYS
7
Coming to Hull for the first time or with the
family then you’re in for a surprise. There’s
so much to discover; from its 800 years of
history to the ultra-modern submarium, The
Deep. Why not make a weekend of it?
14
10
The Deep (1) is one of the most spectacular aquariums
in the world and is home to 3,500 fish, sharks, rays and a
colony of Gentoo penguins.
One of the city’s best assets is its series of free
museums. Starting in the city centre, these include
Ferens Art Gallery (2), one of the finest provincial
galleries in the country. Across from Ferens is the
Maritime Museum (3) charting the city’s seafaring past.
2
3
And all that’s without mentioning some of the Old
Town’s other attractions such as the Arctic Corsair,
Hull’s only remaining sidewinder trawler (7), as well as
a modern marina and inspiring waterfront vistas (8) and
much more….
4
5
6
From here follow one of the city’s oldest streets,
Whitefriargate, down to the Old Town and find the
Museums Quarter on High Street. The Quarter features
three distinctive attractions; Hull and East Riding
Museum (4) which charts the area’s history from the
dawn of time to the 17th century. Streetlife Museum
(5) covers 200 years of transport history. The final
free museum in the area is Wilberforce House (6), the
birthplace of William Wilberforce, Hull MP and slavery
abolitionist whose story is told through fascinating
items including his journal, plantation records and
personal stories.
24
HQ
9
N
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3
2
16
12
13
11
8
15
6 5
4 7
1
8
150m
9
HERITAGE OPEN DAYS - Hull, 10-13 Sept
Heritage Open Days (www.heritageopendays.org.uk) is a
national scheme when for 4 days in the second week of
September, buildings of historic or architectural interest which aren’t normally
open to the public, open up for free. Hull’s Open Days are one of the best in
the whole country and the four highlights we’ve picked out below are all within
5 minutes walk of the Event HQ so why not visit them whilst in the city?
Holy Trinity Church
10
11
If all these aren’t enough, then there’s always shopping
with Hull having 3 major shopping centres and a
compact central shopping area. For fashion, St Stephens
(9) with its major brands including H&M, Next, New Look
and River Island is a must visit, while nearby Prospect
Centre (10) features a range of popular high street
stores including Boots, WH Smiths and Currys. Heading
eastwards is the shopping centre which ‘floats’ on
water – Princes Quay (11), a stone’s throw away from the
heritage of the Old Town and with a wide range of choice
from fashion to sportswear to food and drink. Continuing
into the Old Town takes you to a broad range of boutique
shops and bustling indoor market (12).
13
This 800 year old building is said
to be the largest parish church in
England. It has a light and airy
interior with some fine examples
of stained glass windows and
ornate pew sculptures. Climb the tower to get an
excellent panoramic view of the city and the runners finishing their race.
Blaydes House
15
Built around 1740, this is the
former home of the Blaydes family, shipbuilders and merchants,
and gives an excellent idea of the
type of living enjoyed by the Hull
merchant class at this period. The Blaydes family
were also responsible for the nearby construction
of the world famous HMS Bounty.
The RB Hull Marathon 2015
12
www.thehullmarathon.co.uk
Hull Charterhouse
14
Founded in 1384 by Hull’s
wealthy patron Sir Michael de
la Pole as an almshouse for the
elderly, the present building dates
from 1780, the highlight of which
is the Georgian era chapel whose finely carved
pulpit, chandeliers and decorated plaster ceiling
are all well worth a visit.
Ye Olde White Harte
16
All of Hull’s Old Town pubs are
worth exploring, but this one is
maybe the best for it was here in
1642 in the little changed ‘plotting
parlour’ that the momentous decision to refuse entry to King Charles I was taken, a
decision which sparked the English Civil War!
25
AROUND THE ROUTE
AROUND THE ROUTE
Mile 8: West Park
Football Shoot Out
0930 - 1130
See how accurately you can kick a
football or try some penalty
shoot outs with the Tigers
Trust super inflatables.
Don’t worry if you can’t make it to the Event HQ. There are
many other places to cheer on the runners plus we’ve got
lots of other family friendly activities going on all around the
course, so why not pop down and join in the fun!
Wille rby Road
ng
Av e
-
Hu
ll
Touch Rugby
7
8
Anlaby Road
S/F 6
DS 2
RC 1
OLD
TOWN
10
COSTELLO
PARK
Be
Mile 21: Sirius Academy
12:00 - 14:00
9
KC Stadium
ay
ANLABY
COMMON
WEST
DS 3 PARK
nsw
Become a Japanese
warrior with Hull FC’s
super sumo suits
F e re
ANLABY
Are you good enough
to kick the ball
between the posts?
26
ve
r le
o
yR
DS 4
Bo ot
hf er ry
25
DS 9
Ro ad
RC 3
A1
Open session for all the family – test your rugby
skills against your parents with this fun touch rugby
session.
22
21
Pickering Park
DS 8
Hes
s le
Roa
d
64
Hessle Square
20
DS 7
Hull Road
13
19
RC 2
DS 6
A63
18
14
17
15
DS 5
26
16
Far Ings Road
Ro ad
Rugby Skills
Join coaches
from Hull KR and
test your rugby league skills
with rugby for all the family
plus kick the ball through
Hedon Road
the giant inflatable
posts!
ALEXANDRA
DOCK
Family Sports
Mile 25.2 Wellington Street
1130 - 1430
HUMBER
BringESTUARY
your own bell and
join town crier Michael
Wood as he rings his
bell to let runners know
that they’re into their
last mile!
Mile 22: Pickering Park
1100 - 1400
Join in a
range of sport
and physical
activity
sessions whilst the
marathon runners make their way through the park.
Activities willHUMBER
includeESTUARY
wheelchair sports and more,
suitable for those with disabilities and their families.
Far Ings Nature Reserve
Spectate in the Dock
Have a go at some fun
wildlife craft activities
to learn more about the
birds and animals living
on the reserve and then
follow the paths through the reserve to see the range of
habitats with hides to enjoy watching all the wildlife.
Plus it’s carnival in Barton so be prepared for a party
atmosphere and street entertainment along Far Ings
Road as well!
There’ll be lots of
chances to see runners
around the route, but
this is a rare chance to
to see the runners as they go through ABP’s Albert
Dock, just when they will most need support. Access
via Neptune Street. Parking available.
Mile 16: Barton on Humber
1000- 1300
ad
The Last MIle
24
Sports Galore
Humber Bridge
Ro
Albert Dock
23
A63
HESSLE
ry
Cheer on the
runners then join
us for lots of sports and
physical activities for all
the family.
ad
12
ybu
0900-1200
A6 3
11
Pr es ton
ld
k
er
Ban
Ma
0900 - 1100
1
R iv
S p ri
WEST ELLA
3
Mile 2: East Park
Ro ad
KIRK ELLA
ad
GARDEN
VILLAGE
Be ver ley
Mile 8: West Park
0930 - 1130
Ro
2
Ho
Mile 8: West Park
0930 - 1130
ck
Join us for lots
of sports and
physical activities for
women and families of all
ages to have a go at.
Sumo Suits
DS 1
gs
itt
1000-1300
Goal Kicking Challenge
EAST
PARK
nue
Family Sports
164
WILLERBY
4
Re
A
In
Mile 25: Albert Dock
1100-1500
www.thehullmarathon.co.uk
NORTH EAST LINCOLNSHIRE
27
RUNNERS MEDICAL ADVICE
RUNNERS MEDICAL ADVICE
General
Running a marathon is a great achievement, but not a challenge to be taken
lightly. Make sure you are in the best physical condition possible to take on the
challenge. It is your responsibility to be ready to run a marathon.
If you have any medical issues which you think may affect your participation
(Heart Disease, Asthma, Diabetes, Epilepsy) or have experienced any unsettling symptoms in your training, make sure you see your GP before taking part.
Any serious known medical conditions should be declared to the Event Organiser before the race and noted on your race number. All runners must complete Make sure you’re ready
for the challenge
the medical information on the back of their race number.
Do not attempt to start the race if you have been feeling unwell (feverish, vomiting, severe diarrhoea,
chest pains, serious muscle injuries) in the days before the event. You won’t be doing anyone, including yourself, any favours by forcing yourself to compete.
How will I know I’m ready to run a marathon?
While the answer to this will vary from individual to individual, one broad guideline is that if you can run
15 miles one month before the event and still feel that you can reasonably comfortably run a bit more,
then you are probably at the right point in your training. If you don’t feel you can go on after 15 miles
you might like to reconsider your participation – we do have a runner transfer system.
Pre-Event
Make sure you give yourself every possible chance of getting to the start line injury free by increasing
your training load gradually and build in rest days or lighter training after heavy mileage sessions.
On Day
Make sure you check the weather forecast prior to the day to give yourself an idea of what to expect.
If it’s a hot day (and our event takes place in mid-September when temperatures can still be high)
make sure:
-you have enough fluids in your body to start the race. If you’ve hydrated well
before the event day, on race day this shouldn’t mean more than half a pint
(250ml) of water or sports drink in the half hour before the start. Remember,
drinking too much (hyponatraemia) can be equally damaging as drinking too
little (dehydration). This applies before and after the race. Try to sip rather than
gulp down drinks.
-It is not obligatory to drink water at every drinks station but be mindful that you
will be losing fluids around the course and will need to replace them. Understand
Preparing for a hot day what your own body needs by experimenting on your longer training runs.
-Use sun cream for exposed parts of the body. Consider wearing sunglasses
or/and a peaked cap to keep glare from your eyes. Wear loose fitting, wicking clothes and consider a
vest to ventilate armpits.
-Understand that the hotter conditions will lead to slower times, so forget all thoughts of a PB – slow
down and just enjoy the experience.
28
The RB Hull Marathon 2015
If it’s a cold day
-Take longer to warm up than usual and be prepared to
use the first few miles as part of that slow warm up.
-Be prepared to wear a disposable old t-shirt, hat to the
start assembly area which you can take off immediately
before the start or as you’re running and start to get
warmer.
-Know where the baggage tent is so you can change into
some warm clothes as soon as possible after finishing.
How Do I Know I’m in Trouble
September can be cold and wet too!
We will have marshals and first aid professionals all around the course. If you think you might be in
trouble, don’t hesitate to approach them to seek help.
Dehydration - Getting thirsty is the body’s first response to let you know that you are low on fluids.
Drink something! Other symptoms can include:
• Dizziness or light-headedness
• Headache
• Dry mouth, lips and eyes
Again, at these stages you can help yourself by getting something to drink. Don’t try to push on beyond
these stages as you will do yourself serious damage. Slow down or stop, take on some fluids and
recover before going again if you feel up to it.
Others
Blisters - Don’t wear new trainers for the marathon. Make sure that you have fully worn in any new
trainers before attempting 26.2miles in them. If you do experience sores on your feet our medical team
around the course will have plasters available to reduce the pain.
Chafing - To avoid chafing, friction burns to the skin caused by constant rubbing of fabric, try out
different garments in your longer training runs to discover which ones reduce rubbing. During the race
try Vaseline or a specially formulated lubricant to reduce the irritation.
Pace yourself to avoid ‘the wall’
Pacing - Cramping, exhaustion and hitting the wall can all be
mitigated by following the correct pace. You will need to work
out what is your ideal pace in your longer training plans, but be
realistic and follow the golden advice not to start too quickly.
Accept that you will suffer hardship at some point in the second
half of the race but try to minimize this by keeping a sensible pace
in the first half.
More Reading: Most of the information above has been
taken from: www.runnersmedicalresource.com. That’s
because it’s a very concise and expert website. Read it
and run safely!
www.thehullmarathon.co.uk
29
SUPPORTERS
TICKET
LL
In addition to our main sponsors, our Mile Marker sponsors, our drinks station helpers
and some others already mentioned in this brochure, many other organisations have
contributed in different ways to our event. Here’s a quick look at their roles...
Megasound
Hull Royal Infirmary
Hull Culture and Leisure
Hull FC
Hull City AFC
Hull KR
Humber Bridge Board
North Lincolnshire Council
Far Ings Nature Reserve
Sirius Academy
British Waterways Limited
Humberside Police
Yorkshire Ambulance Service
Miles Kingsport
The Warren
The Gig Shop
Humber Sports Partnership
Octovision
Sports Timing Solutions
Road Traffic Solutions
North East Medical
PMH Services
Great Newsome Brewery
Riverside Motors
Barracuda Tri Club
Speedy Services
Hull parkrun
Peter Pan parkrun
Humber Bridge parkrun
Hymers College
Stadium Management Company
Provision of presentation stage and sound system
Liaison for route going around HRI Infirmary
Close liasion for many aspects of race
Mascot loan and activities in West Park/Sirius
Mascot loan and putting on activities in West Park
Mascot loan and putting on activities in East Park
Temporary loan of one large bridge
Liasion for North Lincolnshire passage
Help with activities along Far Ings Road
Temporary loan of wonderful school building
Liaision for passage of race around Hull Marina
Liaison for all aspects of road safety
Liaison for ambulance access around hospital
Provision of lead motorcycles
Helping to sort bands out for HQ
Provision of equipment for stage in Queen’s Gardens
General promotion of event and local liasions
Aerial photography of marathon via drone
Timing the event
Provision of traffic management services
Provision of first aid services for the event
Provision of all mobile toilets for the event
Brewers of our event beer ‘On the Run’
Cars (Volvo XC-90) for lead vehicles
Helpers for the race convoy
Provision of pedestrian barriers
Helping with marshalling in East Park
General support and marshalling around Costello
Promotion of event to their runners
Provision of young people as Marathon Makers
Helping to get marathon around the KC Stadium
TO HU
ADMITS EVERYONE
EVENTS
2015
September
C
M
Y
CM
MY
CY
CMY
K
...and apologies to any one we’ve overlooked (and we know there’ll be some of you!). We really
do value your support as well!
30
Northern Ballet –
Madame Butterfly with
Perpetuum Mobile
23-26 September
Hull New Theatre
Northern Ballet –
The Elves and the
Shoemaker
25 September
Hull New Theatre
Hull Trinity Festival
25-27 September
Trinity Square
The RB Hull Marathon 2015
October
Hull Fair
9-17 October,
excluding
Sunday 11 October
Walton Street
BDO Winmau World
Masters Darts
9 – 11 October
Hull City Hall
Pirates, Pants &
Wellyphants
The Illustrated World
of Nick Sharratt
17 Oct 2015 – 10 Jan 2016
Hull Maritime Museum
what’s happening across the city
SEPTEMBER TO DECEMBER
for more information on these events and more go to
www.Visit-Hull.com
Zombie Walk
28 October
Fruit
Creative Voice
Festival
29-30 October
Hull Truck Theatre &
Kingston
Youth Centre
Santa’s Parade
15 November
Princes Quay
Hull Jazz Festival –
Winter Edition
20-22 November
Hull Truck
Victorian Christmas
28 November
Museums Quarter
November
Hull Comedy Festival
1-15 November
Various venues
www.hullcomedy.co.uk
Humber Mouth
Literature Festival
6-16 November
Various venues
Christmas Lights
Switch On
12 November
Hull City Centre
Princes Quay
December
Snow White and the
Seven Dwarfs
8 Dec 2015-3 Jan 2016
Hull New Theatre
Hull New Theatre Elves
Christmas Market
12 December
Hull City Centre
7
11
12
2
14
7
1
1. Ask Restaurant
A: HU1 2LD T: 01482 210565
2. Ceruttis
A: HU1 1XE T: 01482 328501
3. Old House
A: HU1 1LA T: 01482 210253
4. Hitchcocks Vegetarian Restaurant
A: HU1 1PA T: 01482 320233
5. Leonardos
A: HU1 2JX T: 01482 228475
3
9 13
Where to eat?
N
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8
1
6
6
15
5
Eat and Sleep in Hull
2
4
3
5
150m
6. McCoys
A: HU1 2JY T: 01482 327757
7. Operetta Ristorante
A: HU1 3EN T: 01482 218687
8. Prezzo (St Stephens)
A: HU2 8LN T: 01482 223277
9. Stanley’s Brasserie
A: HU1 3QT T: 01482 222470
10. The Old Custom House
A: HU1 1RS T: 01482 210377
10
HQ
11. The Omlette
A: HU1 3TD T: 01482 328603
12. The Real Sandwich Company
A: HU1 3JA T: 01482 211832
13. Vanilla Bistro
A: HU1 3JJ T: 01482 228683
14. Nandos (Princes Quay)
A: HU1 3UJ T: 01482 219447
15. Cuckoos Cafe
A: HU1 2HG T: 01482 217772
All hotels and restaurants/cafes are suggestions. They
don’t carry any recommendations and all information is
given to the best of our knowledge. But we hope that they
will help make your stay in the city more enjoyable.
1. Express by Holiday Inn
A: HU1 3UF T: 01482 485700
2. Holiday Inn (Hull Marina)
A: HU1 2BX T: 0871 942 9043
3. Ibis Hotel
A: HU1 2NL T: 01482 387500
4. Mercure Royal Hotel
A: HU1 3UF T: 01482 325087
5. Premier Inn
A: HU9 1TQ T: 0871 527 8534
6. Hotel Campanile
A: HU2 9AN T: 01482 325530
7. Travelodge
A: HU2 8HR T: 0871 984 6473
Where to stay?